Marbella Rocks Magazine

ISSUE 03

SUMMER BEAUTY SURVIVAL GUIDE BULGARI GOLD CUP & POLO FASHION

WIN A MAKEOVER WITH EVA LONGARIO’S STYLIST

s u n b o r n g i b r a lta r , o c e a n v i l l a g e m a r i n a

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phone +350 2001 6000 s u n b o r n g i b r a lta r . c o m

welcome aboard t h e w o r l d ’ s f i r s t 5 - s ta r l u x u r y s u p e r ya c h t h o t eISSUE l 02 | MARBELLAROCKS

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CONTENTS

ISSUE 03

AUGUST 2014

25 your essential summer beauty survival guide

NEWS 09 11 14 16 18 20

CelebritIES What’s On For Him For Her Chill In Rock Out

FEATURES 25 your essential 31 36 38 41 47 54 6

summer beauty survival guide Cara delevignemodel, actress, popstar! mixology kameelion polo-the sport of kings SOTOGRANDERESTAURANT REVIEWS LA TOMATINA

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FASHION 60 61 62 68

Zahra´s total makeover there is something about cara FASHION blog fashion shoot

HAIR & BEAUTY 70 73

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Kameelion

ultimate hair extension guide SEMI-PERMANENT MAKE UP

HEALTH & FITNESS 80

Peet’s Beach fitness

HOME & INTERIORS 86 88

Art for art’s sake claire cotterill

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SOTOGRANDERESTAURANT REVIEWS

EDITOR’S NOTE

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CARA DELEVIGNE model, actress, popstar!

54 la tomatina

If you’re planning to visit the polo, Marbella Rocks has given you a guide to the best restaurants in and around the luxurious resort of Sotogrande. From Italian, Steak, Tapas, Thai to French cuisine there will be something for everyone. Can’t decide what to wear? Check out our Polo Fashion Pages with clothes from the amazing Gina B, Nandi Lifestyle and Elle Morgan to get you looking at your best for the occasion.

OUT & ABOUT 90 91 92 94 95

boardwalk El Banco’s first birthday güey summer launch party weekend beach arabia

Elsewhere, we’ve teamed up with Marbella Hair Extensions to give you a guide on the best extensions to suit you and Sunborn, the 5 star Yacht Hotel, to give you the best summer Mixology guide.

CAREERS 96 97

Plus, with rumours rife the stunning ‘model du jour’ Cara Delevingne is close to announcing her new musical career, we delve a little deeper into this stunning society girls past to reveal her hidden talents; model, actress, singer and eyebrows! This girl has it all. And now so do you in the fantastic August edition of Marbella Rocks. Hope you like it!

Louise interview: Gina B tricks of the trade

LISTINGS 98 104 106 108 110

W

elcome to the biggest ever Gold edition of Marbella Rocks Magazine. Gold themed as we bring you the lowdown on the most exciting sport to come to Spain this summer - The Bulgari Gold Cup - at the 43rd Land Rover International Polo Tournament. The world’s top polo players and teams will be in attendance and there are matches on everyday in August, so be sure to pay a visit. Even if you’re not a seasoned polo fan you can still soak up the sun, shopping and sip champagne to your hearts content.

Sam

Listings with love from london Astrology Best of the Web 60-Second Interview

Sam Nichols Editor

Contact: firstname@marbellarocksmag.com For all general enquiries please contact: +34 956 795 473 info@marbellarocksmag.com Managing Director: Editor: Editorial Assistant: Advertising Executives:

Contributors:

Arts Editor Photographers: Designer:

Martin Matthews Sam Nichols Una Magdalena Sally Chapman Kellie Garnham Georgia Furze Una Magdalena, Zahra Anderson, Peet Rothwell, Natasha Franklin, Michelle Ganney Jo Ward Shefali Easterbrook, Emma Knapp Piranha Designs Gibraltar

Marbella Rocks Magazine Facebook: MarbellaRocks Twitter: Marbella_Rocks Instagram: Marbella_Rocks Deposito Legal: CA 220-202 The views and opinions expressed by contributors to Marbella Rocks Magazine may not represent the views and opinions of the publishers and we cannot accept responsibility for the claims, goods or services of advertisers. No part of this magazine can be reproduced or copied in any way without written consent from Marbella Rocks Magazine.

ISSUE 02 03 | MARBELLAROCKS

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NEWS

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NEWS

CELEBRITIES EVERYONE’S TALKING ABOUT CHERYL COLE BECOMES CHERYL VERNANDEZVERSINI After a whirlwind three-month romance, the X Factor judge married her French bar owner boyfriend in the Caribbean, with only four guests in attendance.

After meeting at the Cannes Film Festival, it’s been true love for the star so she felt it time to seal the deal in an intimate wedding in Mustique. To stop the endless speculation, Cheryl posted a formal message to fans saying, “I usually do not discuss my personal life but to stop the speculation I want to share my happy news...Jean-Bernard and I married on 7/7/14. We are very happy and excited to move forward with our lives together.” Her dazzling platinum-cut diamond engagement ring is reported to be valued at a whopping £30,000. Let’s hope it’s second time lucky for Geordie Cheryl.

CHRIS MARTIN AND RIHANNA- THE NEW CELEB COUPLE? The Coldplay front man, whom in March ‘consciously uncoupled’ Gwyneth Paltrow, has been heard describing Rihanna as ‘intoxicating’.

The ‘Monster’ singer- who recently split from Drake was spotted dining out with Chris at her favourite restaurant, Giorgio Baldi in Santa Monica. Sources claim they felt a strong connection when working together on their 2012 hit “Princess of China”. It seems Rihanna has swapped her rappers for her rockers!

EVA MENDES AND RYAN GOSLING HAVING A BABY BOY Now the big secret is out the bag, the Mendes and Gosling families are hard at work excitingly preparing for the new arrival. Witnesses have spotted assistants busy at work going in and out of Eva’s $3.2 million home in the Hollywood Hills with clothes, toys and furniture

for the new nursery. It’s been reported that the colour blue is definitely a running theme chosen by the parents to be, leading to only one conclusion: they are expecting a boy!

Up until now, the couple have lived separately, however they are now setting up a joint home at Eva’s where they will raise their new addition. Rumour has it, they are both keen on a monkey theme for the nursery, even going as far as nicknaming the baby “monkey”. A source has said “there will be monkeys on the wall”, carefully coordinated with the multitude of monkey toys that they have already bought.

The couple are full of excitement about the news, especially Ryan who can’t wait to teach his son baseball and soccer. Perhaps the pitter-patter of tiny feet will finally lead the couple up the altar?!

LIBERTY ROSS TAKES RUPERT SANDERS TO THE CLEANERS IN DIVORCE SETTLEMENT It’s been two years since the scandalous affair between Twilight’s Kristen Stewart and Rupert Sander’s was revealed. In July 2012, Sanders made a desperate plea to win his wife back saying “I am utterly distraught about the pain I have caused my family, my beautiful wife and heavenly children are all I have in this world. I love them with all my heart.” However, this admission was not enough to win back his wife and the divorce papers have at last been finalised in LA. The actress has walked away with the family house in Los Angeles, two other London houses, $25,000 a month in spousal support for four years, $14,000 a month in child support for their children, 15% of Rupert’s profits from movies, with the exception of Snow White, and half of his bank accounts and retirement income.

ISSUE 02 03 | MARBELLAROCKS

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BEACHGROOVES Deep house | RNB | FUNKY HOUSE

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MALAGA 102.0FM | MARBELLA 97.1FM | SAN PEDRO 94.2FM DJ STATION & ORGANIZER OF THE BEST SUMMER BEACH PARTIES ON THE COAST

FOR MORE INFORMATION PLEASE VISIT OUR WEBSITE OR CALL: (34) 608 219 408

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BEACH.GROOVES| ISSUE 02 03 10 MARBELLAROCKS

@BEACHGROOVES

NEWS

WHAT’S ON MARBELLA ATTRACTS TOP TALENT

DANI ONA TO ROCK MARBELLA Deep and electronic house DJ Dani Ona is the first act confirmed to play Marbella Rocks Magazine’s big ‘End of Summer Party’ in September.

C

learly Marbella is the place to be in August.

This sizzling hot, gorgeous part of the Costa Del Sol is set to see Chris Brown, Paris Hilton and David Guetta playing this month. As it’s getting hotter so is the party scene.

Less clothes, browner bodies and blonder hair… summer vibes are here, life is officially feeling good for business owners, tourists and locals.

Aqwa Mist is hosting the gorgeous Chris Brown on August 3rd. It seems he has definitely made his comeback with a few chart toppers such as ‘Loyals’ this month. Its an over 21

event and you can get your tickets for €80 at Eventbrite.

Paris Hilton has had a go at everything but Live Djing who would of thought but she’s doing it people, Paris Hilton will be playing live on August 18 at top Marbella nightclub Olivia Valere.

When it comes to well known DJ’s, they don’t get much bigger than David Guetta. He will be making his appearance on August 1 at San Pedro. Whether you fancy attending an exclusive boat party, lying on a beach bed listening to

The DJ has had recent success with shows on Radio 1, residency at Gatecrasher in Ibiza and Birmingham.

Plus, he’s played at Global Gathering to a sell-out crowd two years running.

Dani said of Marbella Rocks’ upcoming event, “I’m looking forward to having fun and playing some of my music at your launch. Hopefully people will like it and I can get some resident nights! Partying in the sun will also be a big part of the plan.”

Date to be confirmed... watch this space some sweet decks being played or being covered in champange Marbella can give it to you from 11am till 7am there is a party for you to attend.

SUNDAY SHOPPING IN MARBELLA

The law currently restricts most Spanish businesses from opening as these are national days of rest. However, certain big cities have had these restrictions lifted due to increasing tourism demands.

The list of Sunday trading cities contains important tourist destinations including Madrid, Malaga, Barcelona and Granada, so to be added to this list is a compliment in itself to Marbella.

Marbella has been named as one of the most popular tourist destinations in Spain with figures already up 12% on last year.

Now Marbs is one of them.

ISSUE 02 03 | MARBELLAROCKS

Photography: David Herradez Calzada

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arbella has been added to the list of cities that can open for business on Sundays and public holidays.

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NEWS

FIND OUT WHAT’S ON EVERY MONTH WITH LATEST EVENTS IN AND AROUND THE COSTA DEL SOL.

Monday

Tuesday

Wednesday

Thursday

Friday

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Ibiza Residents @ Plaza Beach Candypants @Tibu Finally Fridays @South Beach Feel Good Friday @Tikitano Sintillate @Pangea Finally Fridays @South Beach Burlesque Night @Nikki Beach David Guetta @Estadio de Futbol, San Pedro Lipstick Party @Aqwa Mist

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The Takeover @Tibu

Marbella Rocks @ Plaza Beach

Warehouse @Tibu

Ministry of Sound Marbella Sessions @Tibu

Ibiza Residents @ Plaza Beach

Ballin Parties´ @Aqwa Mist

Snapback Tuesdays @Tibu

K:Miss @Cést la Vie

Snoop Dog @Sleek

Finally Fridays @South Beach

Gitane @Plaza Village

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The Takeover @Tibu

Marbella Rocks @ Plaza Beach

Wednesday 13th August Warehouse @Tibu

Ballin’ Parties @Aqwa Mist

Snapback Tuesdays @Tibu

Yacht Party @Nikki Beach

Full Moon @Nikki Beach

Earth, Wind & Fire Concert @Puente Romano

K:Miss @C’est La Vie DJ Rudimental @Aqwa Mist

Rewind @Aqwa Mist

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Feel Good Friday @Tikitano

Marbella Rocks @Aqwa Mist

Lipstick Party @Aqwa Mist

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Marbella Rocks @ Plaza Beach

Warehouse @Tibu

Ballin’ Parties @Aqwa Mist

Snapback Tuesdays @Tibu

K:Miss @C’est La Vie

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The Takeover @Tibu

Marbella Rocks @ Plaza Beach

Industry Parties @ Plaza Beach

Snapback Tuesdays @Tibu

Warehouse @Tibu

Rewind @Aqwa Mist

K:Miss @C’est La Vie

Ballin’ Parties @Aqwa Mist

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Ministry of Sound @Tibu Summer Sunset BBQ Nights @Nikki Beach Marbella Rocks @ Aqwa Mist

Sintillate @Pangea Friday Jazz Dinner @Nikki Beach

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Ministry of Sound Marbella Sessions @Tibu Summer Sunset BBQ Nights @Nikki Beach Sintillate @Pangea Disclosure @Sleek Marbella Rocks @ Aqwa Mist

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Ministry of Sound Marbella Sessions @Tibu Summer Sunset BBQ Nights @Nikki Beach Marbella Rocks @Aqwa Mist

CKP @ Karbon Klub Zoo Logic @Aqwa Mist Live Music @Yamas Marbella Sintillate @Tibu Yacht Party @Nikki Beach Jazz Soul Live @Cést la Vie Marrakech meets Marbella @Nikki Beach

World Vision Charity Gala @Puente Romano

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Live Music @Yamas Marbella Sintillate @Tibu Yacht Party @Nikki Beach

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Zoo logic @Aqwa Mist Sintillate @Tibu A Taste of Cabo @Nikki Beach Yacht Party @Nikki Beach Kid Creole & The Coconuts @Puente Romano Aces @ Plaza Beach DJ MK @Sleek

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Finally Fridays @South Beach Feel Good Friday @Tikitano Sintillate @Pangea What Women Want Part 2 @Nikki Beach Lipstick Party @Aqwa Mist

Kinky Malinki @Aqwa Mist Sintillate @Pangea

Pacha @Tibu Kinky Malinki @Aqwa Mist Sintillate @Pangea

Jazz Soul Live @Cést la Vie

Ibiza Residents @ Plaza Beach Candypants @Tibu Finally Fridays @South Beach Feel Good Friday @Tikitano Sintillate @Pangea Lipstick Party @Aqwa Mist

Candypants @Tibu

Sintillate @Pangea

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Zoo Logic @Aqwa Mist

Sintillate @Pangea

Chris Brown @Aqwa Mist

Pacha @Tibu

Candypants @Tibu

Feel Good Friday @Tikitano

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Pacha @Tibu

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History of House @ Plaza Beach

Finally Fridays @South Beach

Sunday

Hed Kandi @ Plaza Beach Nils Noa @Karbon Klub Zoo Logic @Aqwa Mist Sintillate @Tibu Yacht Party @Nikki Beach Starlite Gala @Villa Padierna

Ibiza Residents @ Plaza Beach

Sintillate @Tibu

The Takeover @Tibu

Rewind @Aqwa Mist

Candypants @Tibu

Summer Sunset BBQ Nights @Nikki Beach

Sintillate @Tibu

Saturday

Hed Kandi @ Plaza Beach Zoo Logic @Aqwa Mist Live Music @Yamas Marbella Sintillate @Tibu Yacht Party @Nikki Beach Jazz Soul Live @Cést la Vie Hollywood Stars @Nikki Beach

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Pacha @Tibu Kinky Malinki @Aqwa Mist Sintillate @Pangea Champagne Spray Party @Ocean Club

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Pacha @Tibu Kinky Malinki @Aqwa Mist Sintillate @Pangea

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NEWS

FOR HIM TECH & FASHION

Quick As A Flash….

OK

so everyone thinks that with cameras the bigger is the better, if you’re seen parading around with a camera that fits in your pocket, you’re considered nothing more than an amateur with no photography skills.

Well, sorry to disappoint you but its not strictly true.

The large SLR cameras of yesteryear taking snaps of Kate Moss and Naomi Campbell are amazing and will always be the photographers dream, but conventionally they’re not as practical as the compact ones of today.

Megapixels, annoyingly the things that you can get off an iPhone 5 are actually getting closer to the professional photographers cameras.

This is where we dispel the myth. If you are a photographer with a means to make a living then you have to buy a larger more generous SLR or dSLR camera. If you’re the average guy like me that’ll never get your head around certain inconvenient and confusing settings, we’ve researched the best digital compact cameras on the high street, that do all the hard work for you.

Samsung Galaxy Camera 2 Great nifty camera for Android users. Good combination of decent specs and it has a responsive touchscreen and a 21x optical zoom. Looks

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good too and is slightly lighter although bigger than the Galaxy 1. Except this bad boy can hold 400 pictures in one outing and its surprisingly easy to use with hardly any additional buttons.

Olympus TG-850 Tiltable compact A rugged compact camera featuring a new 21-105mm 5x optical zoom lens, and the new star feature of a tiltable LCD screen.

It wouldn’t be a rugged camera and have “tough” emblazoned down the side without being shockproof to 2.1 metres, waterproof to 10 metres, crushproof to 100kg and can even work in temperatures as low as -10 degrees.

Sony RX100 III Sony has launched the updated RX100 with a pop-up electronic viewfinder while making the camera only about 2.5mm wider and 9 grams heavier than its predecessor.

Sony has also improved the tilting bracket that holds the 3-inch LCD so that the screen can be tilted up through 180 degrees, making it useful for shooting selfies. It features the new Bionz X processing engine, which brings Sony’s diffraction reducing technology and areaspecific noise reduction for improved image quality.

BETTER SHORTS GUIDE

NEWS

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NEWS

FOR HER FASHION & BEAUTY NEWS

KILLER CURVES

T

he Marbella Dress Company has just launched a transactional website so customers can order their stylish bandage dresses from anywhere in the world.

The leading Spanish-based brand is now selling in Golden Tarts, as well as online through www.marbelladresscompany. com The stunning dresses have double benefits. Not only do they look fantastic, but the shape and material of the dresses smoothes out lines, pulls you in and pushes you out in all the right places to give you the feminine curves you desire.

The Marbella Dress Company is aimed at women from 16 to 70 who like to look both stylish and glamorous. Not only for Marbella, these dresses are popular around the world from Paris to Milan and New York to Miami.

The fashion label is owned and run by international traveller Felicity Faye-Kidd. She is planning on launching a new swimwear and longer hem length range very soon. Watch this space for more details. www.marbelladresscompany.com

BRONZED BEAUTY

S

moky eyes look great but are not ideal for summer, the grey creases and smudges make you look more heroine chic than hot chic. Therefore the look of the summer has to be bronze, gold and shimmery eyeshadows.

Tons of shimmer is okay here – in fact, we’d recommend it. Shimmery shadow draws light to your eye area, making your eyes look bigger and brighter than ever. It’s also much easier to apply a subtle shade and any heat smudging is not noticeable with light colours ensuring you look gorgeous all night long.

Whether that means smearing one shade all over your lid or blending a few colours to achieve a more perfected look you really can’t go wrong. Mac and Boujour have great long-lasting colours.

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NEWS

SWIMSUITS

I

f you’ve always contemplated wearing a onepiece swimsuit but dread the thought of looking more like Borat than Bo Derek then read on, as this is your definitive guide on how to select the right one-piece to suit your body shape.

One-piece swimsuits have been around since the 1920s, but over the past few years they have evolved into one of the hottest pieces in our summer wardrobes…not convinced? Then just ask the girls from TOWIE who were all recently spotted in Marbella rocking some fabulous one-pieces.

Jessica Wright was spotted in a lacy number, whilst Lauren Pope was spotted in a rock chick tiger print.

Our personal favourite you ask. It has to be Ferne McCann’s eye print cut out swimsuit. We’ve searched high and low on the Internet and are pleased to tell you it is available for £95 at Modemwah.

and straps, bandeau styles and high neck swimsuits can be unflattering on larger busts as they emphasise the chest and you can end up looking too top heavy.

Gym junkies, flaunt your abs in a one-piece with cut away sides and for a 2014 edge - opt for sheer panelling. Remember that vertical stripes will make you look longer and leaner, while horizontal stripes can add curves.

One-piece swimsuits create the ultimate beach to bar look, so rock yours at the beach or a cool pool party.

If you have a small bust opt for a style with frills around the bust area, as this will add volume and create the illusion of a fuller bust. Alternatively, pleats or a padded cup work just as well. Those with a fuller bust should go for a one-piece with a v-neck

Skinted v Minted AUGUST- This Summer’s Must Have Items

For beauty on a budget look no further than this glamorous Mischa Swimsuit from River Island. Ideal for any beach babe and sure to get heads turning.

Available at http://www.asos.com for £28.00 (€35)

For a splurge then try this stunning number by New York designer Mara Hoffman.

Available at http://www.net-a-porter.com for £235.00 (€297)

This silk tribal print jumpsuit by Diane Von Furstenburg has been spotted on various celebs including Heidi Klum.

It is the ultimate piece for daytime chic. Wear with sandals for a casual beach look and for the evening team with stilettos and a statement necklace.

Available for £390 (€495) at uk.dvf.com

For those on a budget, this tropical print jumpsuit from Topshop is a winner. Available for £29 (€36) at www.topshop.com

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NEWS If you’re anything like the Marbella Rocks team to really appreciate your nights out there’s nothing quite like a relaxing night in. Cue DVD, dinner and a good bottle of wine. Here’s a rundown and recipe for a quality night in.

RECIPE

SUMMER SALMON & VEGETABLE MEDLEY A healthy, tasty and easy to prepare summer dish with only 300 calories per portion.

Perfect for the summer heat and waistlines!

Preparation time: 10 minutes Cooking time: 20 minutes Ingredients: (makes 4 portions) 400g trimmed green beans 200g broccoli florets 200g asparagus spears Juice of 2 lemons plus husk 2 tablespoons of olive oil 1 teaspoon chilli flakes Salt and pepper 30 g black olives 4 vines of cherry tomatoes, vine included 4 salmon fillets 1. Preheat the oven to 200 degrees.

2. Blanch vegetables together in a saucepan of boiling hot water with a pinch of salt for 3-4 minutes.

Remove immediately and place in a bowl of ice cold water. (6-10 ice cubes preferable). This technique is known as blanching and helps to preserve the colour and crispness of vegetables.

3. Then place vegetables and seasonings in a large roasting pan squeezing the juice of 1 lemon over them.

4. Drizzle with olive oil, scatter in the olives and place vine tomatoes

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on top.

overall.

5. Lay the fillets, skin side down, as a top layer and squeeze over the second lemon, throwing in the husks.

Wines with grape varieties such as un-oaked Chardonnay, a Chenin Blanc or a citrus Italian style wine such as Fiano, would be a perfect match.

6. Oven roast for 20 minutes.

The tomatoes and lemon will have made a wonderful juice to spoon over the fish.

Serve with new potatoes and a crispy green salad.

Really delicious and a vibrant colour to boost.

FOOD & WINE MATCH

WINE MATCH

The lemon and oil bring a lot of acidity to this dish, in place of vinegar. So you need to match this by selecting wines with a high level of acidity. This will offset the sharpness and balance the dish

The delightful vegetable medley also brings to the table the vibrant and strong flavours of asparagus and tomatoes. A New Zealand Sauvignon Blanc is always a superb grape variety to balance such flavours.

Check out my Guide to Bubbles next month ‘Tracey Lee - Wine Angel’

NEWS DVD RELEASES OF THE MONTH

BOOK REVIEW

LOCKE

TRANSCENDENCE

I AM MALALA

Rocks rating:

Rocks rating:

Rocks rating:

This sci-fi thriller tells the story of Dr. Will Caster, played by Johnny Depp, who is a researcher in the field of artificial intelligence, working to create a machine Ivan Locke, played by Brit actor that combines the intelligence of Tom Hardy, has worked hard his everything ever known with a full entire life to create the life he has range of human emotions. His always wanted, dedicating himself controversial experiments have to the job that he loves and the made him famous but they have family he adores. On the night of also made him the prime target of the biggest challenge of his career, anti-technology extremists who will Ivan receives a phone call that sets in motion a series of events that will do whatever it takes to stop him.

However, in their attempt to destroy unravel his family, job, and soul. him, they become the catalyst for him to succeed.

All taking place over the course of a car ride, Locke explores how one For his wife Evelyn, played by decision can lead to the complete Rebecca Hall and best friend Max collapse of a life.

Waters played by Paul Bettany, the question is not if they can, but Directed by acclaimed British filmmaker Steven Knight, the talent if they should. Their worst fears behind Eastern Promises and Dirty are realised as Will’s thirst for knowledge evolves into a quest Pretty Things. for power. The only thing that is becoming clear is there may be no The best part of the film is an way to stop him. unforgettable performance by Hardy who proves he can adapt to This is acclaimed cinematographer any film role; be it villain ‘Bane’ in Batman or a hardman in ‘Bronson’. Wally Pfiser’s directorial debut and Be warned though almost the entire it has a distinctive visual style like his 2011 film ‘Inception’ (Pfiser won film is shot in the confines of the an Oscar for best Cinematographer) car! although the plotline can seem a However Locke still manages to be little far fetched at times. a decent film, proving minimalistic cinema can be as powerful as larger A good, watchable film although not one of Depp’s finest. box office turnouts.

Locke is a suspense thriller that tells the story of a man fighting to salvage all that is important to him.

This is a great book full of amazing strength and bravery. It tells the life story, of 17-year-old Malala Yousafzai from the Swat Valley in Pakistan. Malala has Ied an amazing life and the influence she has in the world is enormous.

In 2012 she almost paid the ultimate price for her bravery when she was shot in the head at point blank range while riding the bus home from school. She was not expected to survive, but with help and influence of many nations working together she is now living in England. Her crime was that she raised her voice on behalf of the millions of girls around the world who are being denied their right to go to school and raise their potential. She is fighting to educate girls and empower them go change their lives and communities. Malala’s miraculous recovery has taken her on an extraordinary journey from a remote but beautiful valley in northern Pakistan to the halls of the United Nations in New York.

She has become a global symbol of peaceful protest and the youngest ever nominee for the Nobel Peace Prize. This book tells the story of the turbulent history of Pakistan and its leaders up until the time when the Taliban took control of the Swat Valley. Malala’s father has had a profound influence on Malala and now the whole family have been rooted and living in Birmingham whilst she continues her recovery and the fight for girls education.

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NEWS

Marbella Rocks exclusive interview with Sintillate founder Gary Sewell

SINTILLATE How did the party start?

Sintillate was launched in 1999 in Chelsea, London and quickly expanded across the UK and beyond, reaching Marbella back in 2003. At the time Marbella wasn’t particularly seen as a party destination but that all changed when Sintillate brought our loyal party following to town, putting Marbella, as we know it today, on the map!

Why is your party the one to go to?

We have been at the forefront of the party scene in the UK for the past 15 years and there are not many people who haven’t attended one of our parties over that period!

Our attention to detail, our music policy and our ability to create the best atmosphere along with our partnerships with the best venues, all ensure our clientele keep on coming back!

Who are your celebrity attendees?

Our parties have attracted the ‘Who’s who’ of the celebrity world from modern pop royalty like Beyonce, Justin Timberlake, One Direction,

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The Wanted and Little Mix to the likes of Westlife, 5IVE, N’Sync and Backstreet Boyz. Pink and Sugababes have joined us for our live music nights and there’s not many a soap star or sports personality that hasn’t joined us!

Ticket prices/ where to buy/ opening times?

Tickets can be bought for all of our events as well as restaurant bookings, hotels, transfers and luxuries such as yacht hire at www.sintillate.co.uk

Most desired celebrity attendee?

For me, Bruce Springsteen!

What’s everyone wearing?

Sintillate guests have always been very stylish! The Sunday Times Style supplement even once mentioned our guests style as defining an era, alongside the likes of Studio 54 etc.

This year what’s of particular note is the popularity of tailored shorts for men!

What’s everyone drinking?

King Peter Vodka recently won the Worlds Best tasting vodka award in San Francisco and has made a big impact in Marbella!

What’s your summer anthem/most likely to hear?

Kiesza ‘Hideaway’

Do you hold after parties?

All of our parties go on until very late in Marbella!

Why Marbella?

We first considered Marbella as a destination in 2002 when so many of our London following seemed to holiday there and have properties in the area. That decision alone has totally transformed Marbella and has been responsible for bringing millions of euros to the Marbellan economy each Summer and has placed Marbella firmly on the World map as a party destination!

CANDYPANTS

NEWS

THE BOAT THAT ROCKS

I

f you’re looking for a friendly, relaxed party atmosphere then Candypants might well be for you.

The party organisers have been throwing events in Marbella for 4 years now: at night club Tibu every Friday and their own privately planned Candypants boat parties once a week. There are 19 planned events this summer if you fancy a daytime trip out on the Marbella shoreline.

started.

“At each one of our events, the Candygirls go round on the dancefloor handing out fancy dress items to revellers. It’s amazing how that one box of novelties can change the night. You relax, smile and it’s a good way for our clientele to interact with each other.”

“We try not to be too pretentious. It’s a family natured team and everyone gets along,” Ray adds.

At Candypants boat parties the €1m catamaran draws anchor when its calm and lets guests swim for half an hour or so, a good way to cool everyone down in the 30 degree heat.

Candypants target audience is 18-40 young professionals with anyone from footballers to lawyers in attendance.

Candypants are not claiming to be the biggest club night or about securing the best top name DJ’s. Their music is a mix of commercial house and summer anthems that people like to party to.

“We’re all about having fun… the Candy Girls, our host of beautiful women that organise our events are definitely our unique selling point,” says Ray Chan, owner of Candypants.

There’s a team of 70 Candygirls in the UK and Spain with around 5 or 6 hostesses at each party. The idea behind the Candygirls, apart from to attract the guys, is to get the parties

“We are bringing the fun back to Marbella,” Ray adds. But be warned, don’t attempt to step afoot a Candypants boat party worse for wear. “We don’t let troublemakers on board. We are all about having fun with a good crowd. We would rather turn 100 people away and lose money to keep a problem free crowd!”

events to include Leeds, Manchester, Newcastle, Sheffield, Liverpool, London, Essex and Dubai.

However he admits Marbella is a really important part of the Candypants business. “We spend most of the summer out here, giving holidaymakers and locals something a bit different.”

When quizzed on his plans for the future, Ray admits he wants to focus on growing Candypants Dubai, London and Marbella divisions and will always want to be his own boss, as he loves the buzz of working for himself.

For more information on Candypants Marbella events visit: www.candypants-events.co.uk

Chan started the parties in 2008 at Oracle nightclub whilst studying for a degree at Leeds Metropolitan University, “I can’t believe after my shocking A-Levels and party organising that I actually walked away with a degree!”

He is now part owner of The Oracle and has grown Candypants UK

CANDYPANTS COMPETITION If you fancy going to a boat party please tell us what your favourite fancy dress is and why to win 4 tickets (worth over €400 including drinks) to an event in August. Follow us on Twitter: Marbella_Rocks with your replies. The best answer will be chosen on August 21st.

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ew cocktail bar Freudenhaus opened its’ doors at the start of the month in Puerto Banus, Avenida Jose Banus next to Japanese Sakura Restaurant – just a stones throw from the famous port. Designed to be an after dinner venue Freudenhaus serves a wide choice of house, signature, classic and seasonal cocktails.

The interior designer of Freudenhaus is already a well known name in Europe - their latest projects include DSTRKT London, a restaurant and bar in central London, which has been selected as “Best new club in London” in 2012 at the London club and bar awards, and “Best Club” in 2013 and 2014 in the same awards.

They have completed The Pearl in Berlin last year, which has been shortlisted for three awards at this year’s edition of the prestigious Restaurant and Bar Design Awards and many more.

Freudenhaus Marbella design aims for the surroundings to compliment the content of the bar - in this case the content of the bar is “The Best Cocktails in Costa del Sol.” So we tried to give those cocktails a nice environment. The style of the venue could only be described as contemporary, decadent and chic.

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The owners of the bar come from Germany after coming over to Marbella for years, playing golf and enjoying the best weather in Europe all year round, they couldn’t find a place dedicated to the best quality cocktails, so that’s why they decided to create one of their own. The drink list and quality of cocktails is something not to be compromised. The best choice of labels, fresh fruit, organic bitters and the way of serving must be the top.

COCKTAIL OF THE MONTH

For making this all come together they were able to involve well known bartender, Sam Vanderfelt, who has the passion and experience to shake and stir top cocktails, with 17 years behind the bar and 8 of those doing cocktails - the perfect match was found. Sam has worked in 5* hotels and beach clubs and some of the best bars in the business (Ocean Club, Purobeach, Hotel Puente Romano, Sea Grill, Tokonoma, Marbella Club, Namazake and Suite to mention some.)

He loves herbs, spices and organic products and lots of tropical fruits as they remind him of home.

Sam is a big fan of Caribbean rums for mixing and Smokey whiskey for drinking, especially the Japanese varieties.

He is very excited and thankful to be part of this new and exciting project that is Freudenhaus and says that it is the best menu he has created so far!

We can assure you - it’s worth tasting. Welcome to Freudenhaus - you will not be disappointed!

www.freudenhausmarbella.com www.facebook.com/FreudenhausMarbella

FREUDENHAUS MOJITO

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acapa 23 Centenario Rum from Guatemalan,muddled with mint and limes stirred hard with fresh apple juice, and mixed with homemade lemongrass and vanilla sugar syrup.

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REGISTERING YOUR VEHICLE IN SPAIN. SPANISH LICENSE PLATES AND REGISTRATION DOCUMENT. Registering a non-Spanish vehicle in Spain is a complex and potentially costly procedure. However, you may be exempt from Spanish registration tax by getting Spanish number plates within one month of entering the country.

But to do this, you need to become a resident. Linea Directa has been insuring expat drivers in Spain for over a decade and understands all the steps involved. Below we outline this process.

STEP 1: OBTAINING A CERTIFICATE OF CONFORMITY This is a statement by the car’s manufacturer that it conforms to EU regulations. You will need the car’s chassis number to complete this straightforward process online at www.eurococ.eu/en/certificate_of_conformity. The charges for this service will vary according to type of vehicle, make and country of 1st registration.

STEP 2: CURRENT LOG BOOK The vehicle’s original log book showing your name as the owner, the vehicles age and a valid UK address. You will also need the bill of sale for the car.

STEP 3: RESIDENCY IN SPAIN The Spanish residency certificate (Certificado de Empadronamiento) is your official proof of residency in Spain. Your local town hall can provide you with this document. You will need to take your passport and proof of Spanish address (rental contract, contract to purchase or property deeds).

STEP 4: OBTAINING A SPANISH MOT CERTIFICATE All vehicles over 4 years old must be roadworthy and clearly display a valid ITV sticker. The ITV (Vehicle Technical Inspection) must be tested at an authorised centre, just as for an MOT test. You can find out the location of your nearest ITV centre on DGT website (equivalent to the DVLA). You can also call your local centre to make a booking.

If the centre is busy, especially pre-summer, this can save a lot of time. The cost can vary but generally is around 40€ for petrol-engine cars and 56€ for diesel-engine cars.

Step 5: OBTAINING A SPANISH EQUIVALENT OF A TAX DISC The Spanish Tax Agency can provide your vehicle with a valid “tax disc” for Spain, which must be carried in the car when in use. You will need to complete the relevant form online and pay the amount according to your car’s tax band.

You can carry out all these procedures yourself or you can seek the assistance of an accountant to do this for you.

We hope the information provided in this article is of interest.

If you would like to contact Linea Directa please call 902-123-161 More information on Linea Directa online at www.lineadirecta.com

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YOUR ESSENTIAL

SUMMER BEAUTY

SURVIVAL GUIDE

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ily skin? Sunburn? Dry, frizzy hair? Make-up meltdown? These are just some of the problems associated with summer in Marbella.

Not anymore‌ Marbella Rocks Magazine brings you your Essential Summer Beauty Survival Guide to keep you looking fantastic as temperatures rise on the coast.

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FEATURES If you’re opting for a made-up look, go for a sheer foundation. Estee Lauder have recently introduced Double Wear Light Stay-in-Place Make-Up (€37) a great lightweight foundation that controls oil, resists smudging and won’t melt off through heat and humidity.

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emperatures can easily reach 40 degrees on the Costa Del Sol in August and this intense heat can play havoc with your skin. While Vitamin D you get from the sun’s rays is actually good for you (see below), harmful UV rays damage and dry out your skin. Plus excess sweating can cause spots to break out – just when you don’t need them.

Therefore try to avoid wearing any make-up if you can in the daytime. Your skin is better beach ready with just a sunscreen and if you really need some sort of coverage keep it to a concealer and tinted moisturiser. Benefit Cosmetics does a great version with SPF15 called You Rebel (€30) suited to all skin types containing Aloe Vera, Vitamin A and Vitamin E, known for their replenishing properties.

To prevent major make-up meltdown, MAC Fix+ (€17) is a fantastic product.

This refreshing spray infused with calming properties including cucumber, chamomile and green tea not only deeply nourishes dehydrated skin.

It also fixes any previously applied makeup. Just a few sprays later and your make-up will stay put all day long.

Another great summer product to try is blotting sheets like Clean & Clear Oil Absorbing Sheets (€2.50). Blot, don’t wipe, away shine and grease without disrupting your make-up.

The best thing to keep fresh in the sun and pre vent excess sweating is a brumitiser. Evian do a great 150ml travel sized canister so you can keep it in your handbag and mist whenever you want to keep cool and perspiration at bay.

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hile dermatologists and doctors have demonized the sun for years, it’s not as bad as you have been led to believe. Yes, it does cause skin damage and over exposure can lead to skin cancer. But the good news is, in small doses, sun has actually been scientifically proven to be good for you. In the last few years numerous studies have proven that Vitamin D (most of us get 90-95% of the necessary amount through the sun’s rays) may prevent 16 different types of cancer including prostate, breast, ovarian and colon.

According to further European studies it also prevents diabetes, multiple sclerosis and boosts fertility & testosterone (baby-making is also more common in summer months – be warned!)

Plus we have all read at some point about Seasonal Affective Disorder or SAD which is specifically caused by lack of sunlight. People with SAD tend to be more depressed and overweight. Higher levels of serotonin in our bodies not only makes you feel happier, it also surpresses the appetite, so you eat less in warmer weather. Bonus!

But be warned, the recommended level of sun exposure required to ward off illness and ailments is only 30 minutes of exposure 4-5 times a week. And a sunscreen of minimum Factor 15 is also advised.

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o keep eyes looking fresh and the white’s whiter (also perfect for blurry hangover eyes) use Optrex Eyedew Dazzling Eyedrops (€5). There’s a coloured version to bring out the blue in your eyes too.

Waterproof mascara is another must. One of the best on the markets today is the classic Maybelline New York Great Lash Waterproof Mascara at a non-bank breaking (€7), it provides voluminous lashes without clumps and smudging. Perfect for beach and pool days as this bad boy doesn’t shift even when diving in the pool.

And to prevent eyeliner smudging, Mac’s Liquid Eye Liner (€20) is one of the longest wearing eyeliners so will not shift in the summer heat. It’s firm tapered tip also makes application easy and precise, so if feline eyes are your thing, this is a must-have summer beauty product for you.

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t’s worth investing in a lip balm with sunscreen to apply on hot days as your lips age and cracks appear on the lipline due to over exposure in the sun. Nivea’s A Kiss of Protection Sun Protect Lip Care (€2.40) has an SPF of 30 and doesn’t feel cakey on lips like most lip balms with sunscreen do. This product has won the

8 different flavours including the new coconut & pear and blueberry and dark chocolate.

Mwah!

‘Best of Beauty Award’ several years in a row.

US brand Burt’s Bees (€4.60) is also fantastic for super softening your lips with 100% natural ingredients including sunflower oil and bees wax. The world famous brand now comes in

Most women are either lippy or lipgloss obsessed. To stop yours going gloopy in the sun always keep in the fridge for at least half an hour before application.

This especially applies to lip liners as a smudged lip line is not a good look.

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Preventative Keratin blow dries are incredibly popular for summer by smoothing and de-frizzing hair. This revolutionary treatment, formerly known as the Brazillian blow dry, naturally removes frizz from the hair without damaging it in any way. The results are amazing and last 2-5 months. As clients repeat the treatment they quickly become aware of the improved quality of their hair.

This treatment is extremely successful with lightened, blonde, highlighted and damaged hair, helping promote beauty, softness, flexibility, health and shine.

Available at Woods Salon in Marbella and Bliss Hair & Beauty in Estepona.

in product it can work its magic all day long. Moroccan Oil (€32 for 100ml) is also an amazing product for coarse, unruly or damaged hair, leaving hair feeling smooth and silky. It can double-up as a serum and is better than most on the market today. Use sparingly though to look gorgeous not greasy.

Sun, chlorine and salt water can really dull coloured hair. To keep yours looking vibrant this summer apply a restorative mask once a week like Oribe Masque for Beautiful Colour (€90). And for a try-at-home remedy do a cool water rinse after shampoo and conditioning and apply apple cider vinegar to keep colour at its best and also adding shine.

Treat Kerastase hair masks are among the best on the market. It replenishes, smooths, repairs and protects the hair while preventing split ends.

Quite a pricey product (€35-€40) so to make yours last longer apply the mask half way down your head to the ends. It’s not always necessary to condition the new hair growth at the roots.

For a cheaper alternative, try Revlon’s Uniq One Spray at only €9.95 from Revlon stockists and Marbella shopping mecca La Canada.

It detangles and repairs dry, damaged hair and controls frizz. Also as a leave-

Protect About 30 minutes before going in the sun apply a spray with a UV heat protector. The sun dries out hair and UV damages so sprays work by coating individual hair shafts with a protective coating. Be sure to distribute spray evenly through hair with a brush or wide toothed comb.

Scalps are also sensitive and prone to burning so always remember to apply your sun protection spray to your parting as well.

For instant boho glam tie a headscarf around your hair. This way you don’t have to mess around with a hairdryer and you have the added bonus of having your hair protected from damaging UV rays.

Blondes, if your planning on

swimming it’s always best to apply a conditioner or leave-in conditioner to showered hair before going in the pool. Chemical reactions of bleached hair with copper ions or chlorine in swimming pool water may put a green tinge into your blonde hair. By showering and applying conditioners before swimming you protect the hair shafts so none of the harmful chemicals can penetrate.

Too Late…. Your hair has a nasty green tinge! No problem, buy an acidic ketchup from your local supermarket. A Mercadona own brand is better than Heinz, leave on your hair for 15 minutes to strip the chemicals out. Can’t face ketchup then opt for a dissolvable paracetomol.

Eat a lot of fresh fruit and vegetables in the summer. The vitamins A and B help keep your hair strong and healthy.

And finally a great tip from one of the world’s most gorgeous women, Blake Lively! The former Gossip Girl star swears by sea water to get her beach ready waves. She simply scrunches salt water in her hair and twirls into a loose messy bun on the top of her head. When it has air dryed she unwraps and has beautiful flowing waves. Plus at no damage to her hair. Heat appliances and hours of styling in the hot Californian weather is unnecessary, Blake reveals.

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ara Delevingne is probably the luckiest girl in the world. Not only is she the model of the moment, with a whopping 8 campaigns under her designer belt, but the 22-year-old can act and it looks like she might become the next big singing sensation.

The rumour mill has gone into overdrive that she has been signed by none other than Simon Cowell’s SyCo record label. Earlier this year, Cara was spotted leaving his London office and Sinitta, who often mentors acts alongside Cowell on ‘X Factor’, revealed that she was working with the model on a “top-secret project”.

Although both Cara and Cowell’s camps are remaining tight lipped on the matter… for now.

Cara has also previously expressed a desire to break into music. “If I’ve made a fair bit of money or whatever, I can stop modeling and I’ll do music,” she said. “I will cut six months out of the year to make an album. That’s the point. I can’t just be here and there do recording sessions, you’ve got to stop and you get rid of everything, all the s**t that’s going on around you and actually lock yourself away and do it.”

Cara’s already proven she has a set of lungs. She first recorded an acoustic track with London musician Will Heard in August last year called “Sonnentanz” (Sun Don’t Shine) which has received over 500,000 plus plays on You Tube. The song peaked at number 3 on the iTunes Singles Chart.

She described her musical style as “quite jazzy, quite soulful...My voice is very husky. It’s always about emotions. Well, usually anyway. I’m just not into happyclappy pop. Unless it’s happy-clappy pop in a good way.”

The model can also play the guitar in addition to the drums and even recorded an album with “American Idol” creator Simon Fuller in her teens, although when her modeling career took off, she was unable to dedicate the time required to Fuller and the album was scrapped.

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Photography: FeatureFlash / Shutterstock.com

Despite Delevingne already having friends in the industry such as Rihanna, Taylor Swift and Rita Ora (or “wifey” as she calls her!), the actress has said that pop music isn’t her thing.

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Cara the model

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ara Delevingne signed with Storm Model Management in 2009 (where her sister Poppy was also scouted) and was instantly snapped up

by Burberry and Clements Rebeiro to star in their respective fashion shows.

Her natural light blonde hair, steely blue eyes and…of course, her trademark brows, made her stand out from her peers.

In the last 4 years, Delevingne has gone from strength to strength in the modeling world, featuring in advertising campaigns for DKNY, Burberry, Chanel, Victoria’s Secret, Authentic Collection, Blumarine, Zara and H&M. She has already been shot by the world’s most famous photographer Mario Testino, graced the cover of Vogue a staggering 10 times and has won “Model of the Year” and “Star Face of the Year.”

Her stock is still rising with more deals in the pipeline according to insiders. not bad for a girl that once modelled for Cadbury.

This is Cara aged 8, Marbella Rocks office couldn’t believe it either!!

Cara the actress

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n 2012, Cara had her first break into acting playing Princess Sorokina in the film adaptation of Tolstoy’s Anna Karenina.

She then went onto star opposite Kate Beckinsale in ‘The Face of an Angel’ and as Violet in Brit flick ‘Kids in Love’ before landing her biggest role to date in the fantasy film ‘Pan’, coming out next year. Hugh Jackman and Amanda Seyfried are among the other A-listers involved in the film.

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Photography: FeatureFlash / Shutterstock.com

She also made it down to the final few in casting for the most recent ‘Alice In Wonderland’ film directed by Tim Burton, but lost the role to Australian actress Mia Wasikowska in the final stages of auditions.

FEATURES

Cara The person

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ara is not only breathtakingly beautiful but she has the personality to boot. Described by friends as “crazy and cool”, she if often spotted on fashion shoots messing around and pulling gurnlike faces. “This is part of her appeal and charm,” say photographers and editors who work with her. “She is mischievous and can have fun as well.”

Cara SOCIETY GIRL

If you’re not already a follower check out her Twitter and Instagram pages.

If you’re not already a follower check out her Twitter and Instagram pages.

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he often tries to downplay her heritage but Cara Delevingne was born into one of the most affluent families in Chelsea. Her father Charles is a hugely successful property developer while her mother Pandora is one of the Duchess of York’s best friends. Her grandfathers were Newspaper proprietors and politicians and her grandmother was also lady-in-waiting and confidente to Princess Margaret. Her godmother is US actress Joan Collins.

Nine years before Cara broke into the modeling world, her older sister Poppy (now 28) was already well established on the scene having been signed by Sarah Doukas, the founder of Storm, while still at school.

She landed campaigns for Burberry, Mango and Jigsaw before moving to LA to start a career in acting - which she is still actively persuing. To date she’s had a bit part in the Richard Curtis’ hit ‘film The Boat That Rocked’ and several other small roles.

Photography: FeatureFlash / Shutterstock.com

Cara went to the prestigious £10,000 a term Bedales School and the family reportedly own 6 properties, not including the Belgravia one they sold recently for a cool £10.5 million. They all lead a jet set lifestyle and Cara grew up regularly hanging out with Mick Jagger’s daughter Georgia May and Bob Geldof ’s daughter Pixie.

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CAN SHE MAKE IT WHERE OTHERS HAVE FAILED?

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odels who’ve tried their hand at singing inc lude Karen Elson who had a semi-successful career singing country tunes and Heidi Klum who had a not so successful time in the German market. Could Cara really be the one to do it all Model/Actress/Socialite/Singer.

We’ll be watching and waiting to report on when it does!

CARA//COVERGIRL

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HEALTH & FITNESS FEATURES

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hat better way to kick back and enjoy the summer sun then to make yourself a fantastic cocktail. Marbella Rocks has teamed up with The Sunborn’s head cocktail barman, Chris Gonclaves, to bring you five of the most different but equally delicious cocktails that have become the popular on the 5 Star yacht hotel.

Muay Thai A playful twist on a great Trader Vics Tiki classic.

-30ml Lemongrass infused Havana Club AĂąejo blanco -30ml Pussers Navy rum -1 Barspoon Cointreau -30ml Fresh lime juice -30ml Orgeat syrup -2 small slices of fresh chilli -A few drops of orange bitters Shake with chilli, serve over crushed ice.

Blueberry Manhattan An accessible twist on this fantastic Prohibition era drink.

-40ml Woodford Reserve Bourbon -20ml Rosso Vermouth -1 Barspoon Grand Marnier -30ml House made Blueberry jam -1dash Angostura Bitters Shake and strain into a chilled Martini glass.

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Zombie The original Don the Beachcomber Tiki classic.

-30ml fresh Pineapple juice -30ml fresh Lemon juice -30ml fresh Lime juice -30ml Passionfruit syrup -30ml Havana Club añejo blanco -30ml Brugal añejo -30ml Pussers navy rum -Dash Angostura bitters Shake and serve tall over ice.

Barrel aged Hanky Panky The brainchild of Ada ‘Coley’ Coleman, Headbartender at Savoy’s American Bar, London.

-40ml London Dry Gin (I like Tanqueray) -40ml Rosso Vermouth -2 dashes Fernet Branca

Oak After Ageing the drink in a former Sherry barrel for at least 1 month (adding further depth, complexity & flavour to the drink), we stir it down with ice and strain into a chilled martini glass with some Orange peel squeezed over the top.

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What was it like recording a track with Lily Allen?

Well, even though the track has been released in 2014, it’s actually been in the pipeline for some years.

There’s been a number of issues which were out of my control which delayed it coming out earlier, but, finally some dotted lines were filled in and it’s ready to go. It’s absolutely fantastic having such an experienced and well So why did you choose the name Kameelion?

When I originally started making music when I was 17, I was creating different pieces and different genres. I was working with acoustic type stuff, working with rappers, creating electro pop... and I never really decided which direction to go down. So, like the animal Chameleon blends in to the surroundings, I decided to take that concept but divert it more musically and came up with Kameelion. It was either Kameelion or the totally made up name ‘Shocke Parks’. I stuck with Kameelion and it’s stayed the same since.

known musician featuring on the track which I wrote myself. The track is actually about a man who’s girlfriend has passed away, and I needed an angelic voice as a female in it, and hers fits perfectly.

And getting your first radio play on BBC Radio 1?

The BBC Radio 1 thing for me was a big, big, big dream of mine that I’d always wanted to pursue. Creating a song in the studio, getting YouTube views and having a song on iTunes is fantastic, of course, but.. when a radio station of such calibre rates your music, you know it’s going out to millions and the feedback has been fantastic since. I can’t thank them enough. It is a really weird feeling hearing

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“If you have something good that you think people will like, shout from the rooftops until people start noticing.

Something will happen.”

your name as a musician being told you’re “coming up next

Was it hard breaking into the record industry so young

on BBC Radio 1”. A special

and being from North Wales?

moment, indeed.

Certainly - being a boy from a small town you really do have to ‘branch out’ and seek guidance and management,

What’s been your biggest inspiration for your

at least. Someone to push you forward in that direction.

songs?

Luckily the management that found me online, were one

To be honest, my biggest inspiration is just life experiences

of the best in the business, and I was looked after very well

in general. Some of my songs come from personal feelings

and signing contracts straight away as they were very keen

or experiences, but most are just feelings or stories that I

on me as an artist. If you have something good that you

know for a fact people have felt, or are feeling at that time.

think people will like, shout from the rooftops until people

Whether it’s being in love, heartbroken or creating a dance

start noticing. Something will happen. Who knows, that

floor anthem created for those mad weekends. I can write

scrap paper with those dodgy lyrics you once wrote could

pretty much anything.

be a hit record...

You’ve been described as “Pet Shop Boys meets Calvin

You’re touring with X Factor’s Union J, what are the boys

Harris” - whose your favourite artist of those two?

like?

(cheeky i know asking but hey?!)

I’ve met the boys a few times previously, they’re really

I have a very strong 80’s influence so I’d have to say Pet

genuine guys. The tour starts in August and I’m really

Shop Boys. They’re so unique and still going strong today

excited about it. The biggest gig will be at Cardiff Mardi

touring the world.

Gras on August 16th.

How would you describe your musical style?

What are your plans here in Marbella?

It’s certainly a mash up of 80’s music with the modern

Plans are still on going regarding coming over. My plans

electro house feel of today’s modern music. I feel it’s

really are to perform my material to large audiences, spice

changed over the past few years, but for the better as it’s

things up a bit and get those feet dancing. It’ll also be

flowing with the times.

lovely to relax by the pool in the daytime.

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FEATURES Is gigging here a big part of your plans for the future?

Yes, I’d love to have things booked in place in advance, so it’ll be something to look forward to. That’ll be really nice. There’s so many nice venues that I know my music would go down fantastically well at!

You’re considered a bit of a heart throb, how do you handle female attention?

Not going to lie. I absolutely love women. I really do. I’ve had a few tricky relationships that have clashed with what I do. Being away a lot, and obviously, the attention

So

from fans can prove costly to some girls.

what are your plans for 2015?

I like to just be myself. I can make people

My plans for 2015 is to be on a

laugh, I can be serious and I’m just a

big support act tour. Someone like Example, One

genuine. I never brag or boast about what I do, as I want the girl to like me for me,

not for

what I do. It’s tricky...

Direction, Little Mix, Olly Murs etc. Big crowds and big opportunity to perform your own stuff and develop that ever-growing fanbase.

Are you papped/swarmed by fans yet?

I have been papped a number times

Any more collaborations in the pipeline?

during different events. It’s a cool feeling of

At the moment, I’ve got a few exciting things

course. The only time when it’s not cool, is

in the pipeline, yes. Some very big acts. One

leaving a club at 3am looking a bit worse

act has had a break from the industry for

for wear. Just a big no, no!

a number of years after the success of a UK Number 1 record. He’s ready to come back

How do you think you will handle fame?

with a bang.... and a certain somebody

It has its good points and real bad points.

could well be featuring on his new single.

Stuff can be leaked to the press, which

Oooooerrrr!

could be personal. You couldn’t stop that, I guess. Obviously, the good part about it is

If you could choose any artist to work with

being successful and supporting my family

who would it be and why?

and doing exactly what I want in life.

Can’t beat that I suppose.

I’d really like to the work with Labrinth. His tunes are cool. His voice is cool. He’s quite unique at the same time, like myself. I wouldn’t mind Tinie Tempah having

What will you do to stay grounded?

a rap in one of my songs, too. That’d be a really cool track

It’s important to keep in touch with close friends and your

with a totally unusual vibe with my 80’s vocals!

family at all the times. They started your journey with you also, so it’s important they’re there every step of the way.

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POLO THE SPORT OF KINGS

P

olo, once seen as a sport dominated by kings and the ruling class originally dating back to 600 BC, has never enjoyed such a mass appeal as it does today.

It is estimated that there are 1 billion polo fans worldwide and the sport is played in over 80 countries.

The popularity of polo is buoyed on even more by the fact that in this gorgeous Spanish climate, every day is geared towards being outside in the sunshine and beautiful green grass settings of the polo fields, where people can soak up the atmosphere, speed, thrill and adrenaline that comes with viewing a high-octane polo match.

What else is good about the polo is you don’t necessarily have to be a major sports or equestrian fan to enjoy it.

The rules are simple and laid out for you, matches don’t drag on like they can with a dull nil all football match.

There are invariably always goals and each match lasts 40 minutes but is broken up into 4 units or chukkas as

they are known, lasting 7 and a half minutes each. This, in comparison to other drawn out sports tournaments, makes matches short and intense. Plus, the game is beautiful to watch. Lithe polo horses working in unison with daring polo players chasing the 110mph polo ball around the field with menacing looking mallets. If it sounds like something like a Jilly Cooper novel, it is!

Probably another reason for the increasing numbers of women spectators at the polo.

There is also a real touch of glamour associated with the polo. It is where men and women can come and dress up, wear panama hats, sip Pimms and champagne whilst watching the game. Polo’s origins as a game of King’s,ll has added to the glamour of events. And even today it is a game consistently played by royalty and society. Prince William and Harry are both players and fans of polo and our cover girl Cara Delevigne is often seen at matches.

Floaty fabrics for women and crisp designer shirts are the look of the moment for August polo – if you’re not sure what to wear check out our Polo Fashion Photoshoot for some stunning looks from in and around the best boutiques in Marbella and surrounding areas.

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FEATURES

WHERE TO WATCH THE POLO THIS SUMMER

T

he Santa María Polo Club in Sotogrande is hosting the 43rd Land Rover International Tournament – considered one of the top 4 polo tournaments in the world.

This edition is expected to be the greatest ever of the whole history of the tournament, with the best teams in the world and more commercial and entertainment activities than any other edition.

This summer alone, there are expected to be 136 players, 1,200 horses and over 500 employees present in Sotogrande. Polo fans can enjoy this unique spectacle involving 5 of the best players in the world, attracting fans of polo from all over the world.

This year the economic impact is expected to be around €25m.

In addition to a media return to the area as a tourist destination worth over €16m.

Plus the main polo arena, Los Pinos, will be open every day of the summer, from July 25 to August 31, with matches played every day.

Los Pinos will host the usual Shopping Village featuring fashion from many top Spanish and

03 42 MARBELLAROCKS | ISSUE 02

international brands including a Santa Maria Polo Club boutique, new interior pop up stores and a restaurant which will be opened

by Sodexo Prestige.

HISTORY OF SOTOGRANDE POLO At night, After Sotogrande Polo, will be the exclusive evening meeting point with the sponsor of Bacardi Group, where guests can party into the early hours of the morning.

The Gold Cup, the highlight of the summer activities, totals 120 points of the world polo ranking for players. There are also 80 points available in The Silver Cup. The 43rd International Tournament attracts the best players and international media companies.

Production teams come over to Sotogrande for their live coverage in all the major countries of Europe, Latin America and the U.S.A. The tournament creates a considerable increase of the economic activity in Sotogrande and neighbouring San Roque, consolidating the area as a benchmark for high quality tourism - attracting an audience of visitors with one of the largest per capita consumption of Spain.

Timeline of Events 1965 · The first polo field was built not long after Sotogrande emerged · The first ever polo tournament is played with just 4 teams · The now world famous Gold Cup starts · First edition of the Silver Cup. Sotogrande wins. · The Paniagua field is inaugurated · Rio Sotogrande I and Rio Sotogrande II are built · David Stirling arrives with 57 horses · African horse sickness cancels the event · Coca-Cola and Peugeot-Talbot Spain sponsor the polo · 4 new polo fields are opened in San Enrique and Puente de Hierro · 2 out of the 4 planned Los Pinos fields are inaugurated · A record 30 teams and over 1,000 horses take part in the 34th season · Santa Maria Polo Club achieves the Royal order of Merit in Sport · New facilities including a 2.500m2 pavilion are built · 40th Anniversary of the Gold Cup

1967 1971 1973 1974 1985 1987 1989 1990 1992 2003 2005 2006 2008 2011

FEATURES

43RD LAND ROVER INTERNATIONAL POLO TOURNAMENT

ISOLAS BRONZE CUP

SILEX SILVER CUP

BULGARI GOLD CUP

High goal (20-22 goles) → July 26th - August 1st Los Pinos fields

High goal (20-22 goles) → August 2nd - 15th Los Pinos fields

High goal (20-22 goles) → August 16th - 30th Los Pinos fields

Medium goal (10-12 goles) → July 25th - 31st Río Sotogrande fields

Medium goal (10-12 goles) → August 2nd - 14th Río Sotogrande fields

Medium goal (10-12 goles) → August 16th - 29th Río Sotogrande fields

Low goal (4-6 goles) → July 25th- 31st Puente de Hierro fields

Low goal (4-6 goles) → August 2nd - 14th Puente de Hierro fields

Low goal (4-6 goles) → August 16th - 29th Puente de Hierro fields

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FEATURES

A BEGINNER’S GUIDE TO POLO In case you’re not already a seasoned polo fan, Marbella Rocks gives you a quick lesson in what to expect while watching the polo.

and being the goal defender, while

Goal posts are set at each end of

Numbers 1 and 2 are the attackers.

the field and to score, players have to hit the ball between the goals.

A standard polo playing field is

Interestingly, there is no height limit

274 metres by 146 metres wide. All

for the goal scored.

polo players must be right handed

E

ach team consists of 4 players; Number 3 is the captain, who commands the

team and pivots between attack and defence. Number 4 (also known as

to avoid injury. The game consists

If the ball goes wide of the goal the

of four to eight 7 and half-minute

defending team is allowed a free

chukkas, depending on region

‘knock-in” from where the ball

played. Europe has 4. There is a 5

crossed the goal line, getting the ball

minute interval between chukkas

back in play quickly.

and a 10 minute interval between

the “back”) is responsible for defence

halftime, where players swap ends.

JOHN ALEXANDER SANTOS

Director of Cadogan Events & Chelsea Polo, insights on Polo in UK

Persians.

Polo today is led by Argentina and England.

In England the equestrian sport of Polo has grown considerably in popularity with such events as the

P

Cartier International (now sponsored by Audi) at Guards

olo is

Polo Club playing an important role in maximising its

thought

awareness, although it has to be said for social glamour

to have

reasons rather than for the appreciation of the sport.

originated in China

and Persia around

Recently the sport has attracted the ‘Hello Magazine’

2,000 years ago.

type readers who see celebrities attending the important

The first recorded

polo events like the Queens Cup and suddenly it

game took place in 600 BC between the Turkomans and

03 44 MARBELLAROCKS | ISSUE 02

becomes part of their social rather than sporting calendar.

FEATURES

Celebrities and the royal family are

Polo in the Park is a unique London lifestyle event,

out in full force

which blends fashion, retail and gastronomy with

in the summer

thrilling high-octane polo, the perfect way to kick-off the

as Audi throw

summer social season.

their annual polo

The biggest names in high goal polo are in action at the

event The Audi

end of July on the Queen’s Ground at Guards Polo Club,

International Polo

Windsor in a bid to win the Queen’s Cup. The Cartier

Challenge.

Queen’s Cup is watched by Her Majesty The Queen.

Another popular polo event is the now well-established

Cartier invite guests from the worlds of stage, screen,

Polo In The Park, designed to maximise accessibility

sport, society into the Cartier enclosure, welcoming

and indeed greater awareness of this magnificent sport.

them to the elegant reception serving Cartier

This popular event with its international flavour attracts

champagne.

many Londoners which includes celebrities from film, television, fashion and music industry. They all gather

Things got off to a very hot start at the Veuve Clicquot

sipping champagne at the Pommery Champagne Garden

Gold Cup Final as the usual collection of polo lovers

or The Mahiki Bar another spot to be seen at.

and fashionistas sip champagne under a boiling sun in

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FEATURES Cowdray Park, Midhurst, West Sussex.

Although its tenure was limited polo became part of the Olympic programme 1900-1939 its participation would

The Veuve Clicquot Gold Cup Final is the climax of the

take polo to a global level but the Argentineans had no

British Open Polo Championship, the tournament that

match from other players and I believe the sport may

every team wants to win.

have been removed due to lack of competition.

JAMIE MORRISON ON POLO England player Jamie Morrison talks exclusively to Marbella Rocks about the trials and tribulations of the beautiful game.

I

play polo at least three times a week and I couldn’t imagine doing anything else with my free time. I’ve represented England playing at all levels and even captained the England team at the O2 Arena in London, as well as competing all around the world.

I have also been playing beach and snow polo for many years. In fact I may be coming to nearby Tarifa in September to play a Spanish tournament.

There have been many personal highlights of my career but the best was playing a professional polo tournament with my Dad. You don’t see many fathers and sons appearing together in a top-level sport.

Polo is totally bonkers but also the most exciting and thrilling sport to ever play. Most people do get injured, I’ve already suffered a broken knee cap, countless bruises and fractured my eye socket.

But the worst polo accident was sustained by my father in 2006. He suffered severe brain injuries in a freak accident at our polo ground. He unfortunately never recovered from the accident and died in 2008, aged 66.

His accident didn’t put me off playing though. I thought about it, but polo is in my blood and I know that Dad wouldn’t have wanted me to stop. At least my father died as a result of doing something he loved.

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I continue to help run the Royal Berkshire Polo Club which is going from strength to strength. We are now selling our own polo label and our members, like fans of the sport, are growing rapidly. www.rcbps.com

Photography: Rosie Hallam

It was my dad, Bryan Morrison (former manager of Pink Floyd and publisher of music by Elton John, the Bee Gees and Wham) who got me into polo. He started playing when he was about 30 (I was 14 when I started) and soon afterwards he founded the Royal Berkshire Polo Club with Prince Charles as its first member. Prince William and Prince Harry have also played with us on many occasions.

S

otogrande was founded in the 1960’s and has grown to become one of Spain’s most luxurious and popular resorts.

As well as the Puerto de Sotogrande with its many shops, bars and restaurants, there are tennis, padel, beach, golf and sailing clubs.

If you’re not familiar with Sotogrande, you may find choosing the right restaurant an arduous task. To help you make an informed decision, Marbella Rocks has rounded up the best local restaurants to give you the definitive guide on where to eat out; Thai, Steak, Italian, classic Spanish Tapas, we’ve got a detailed review on the best. Plus if you fancy some after hours entertainment we’ve given you some options on the best places to go.

Enjoy

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La Quinta S

et on the world famous Sotogrande Polo Fields, you’d be hard pushed to find a more beautiful and tranquil setting than Argentinian Steak House, La Quinta. The restaurant prides itself on serving the finest cuts imported directly from Argentina, cooked by top head chefs Sebastian Gallerdo and Lucas Martin.

If you like live entertainment, there is a fantastic Tango and dance show at La Quinta every Tuesday night, which is not to be missed. The entertainment kicks off at 9.30pm and goes on till late, be sure to book early to get a great spot near the stage.

The chateaubriand, fillet with pepper or chimichurri sauce and creamed spinach are firm favourites. Sometimes its rare to find a steak restaurant (excuse the pun!) that excels in its other dishes but La Quinta does just that.

The plum chicken is spicy and tangy and one of the best dishes on the menu. Non meat-eaters will also be impressed with the vast selection of vegetarian, pasta and salad dishes.

Also while La Quinta is arguably one of the busiest restaurants in Sotogrande, the service is always second to none. The charming and attentive owner Sebastian is always there to meet and great his guests and regulars.

And if anyone likes a side of celeb spotting with their meal - charismatic Formula 1 commentator Eddie Jordan is a regular here.

Whilst the outdoor seating area is undoubtedly the best place to watch Polo and people watch on sunny afternoons and evenings, the restaurant itself has a warm homely feel with polo and sports paraphernalia adorning its brick wall interior.

ROCKS RATING: BEST FOR: STEAK, SERVICE & SETTING!

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TEL: +34 956 616 934 EMAIL: info@ laquintarestaurante.com ADDRESS: La Quinta Restaurante c/Ramiro El Monje s/n Santa Maria Polo, Sotogrande, Cadiz, 11310

Si Siam Si Siam is a great new Thai restaurant in Guadiaro, just across the carretera from Sotogrande.

It serves the most amazing choice of dishes. The sharing platter is a great option for a starter as you can get the best of everything on the starter menu including chicken satay, prawn satay, samosa, Thai spring rolls, prawn toast and corn cake.

If you like soup, Si Siam recommend the Tom Kar Gui coconut soup. It has a great flavour and is full of succulent pieces of chicken, or you can opt for prawn.

in case you want to spice things up a bit.

There is a wide choice of desserts but Mango with coconut sticky rice, or Khao Neaw Mamuang, is an excellent traditional Thai dessert and refreshing palate cleanser after your main meal.

As well as fantastic food, the setting and dĂŠcor of Si Siam is breathtakingly beautiful. Located opposite Guadiaro Church, in an old fashioned but newly renovated

The owners also highly recommend trying the Thai prawn Green curry or Kiew Wan Goong, as it is known for a

courtyard and adjoining restaurant.

main course. The beef massaman is particularly good too if you fancy something a little bit spicier. For a lighter option go for the beef salad or Yum Nue, which is covered in a wonderful sticky glaze adding depth and flavour.

But the ultimate dish would have to be the Phat Thai Chicken or prawn options all come with fresh noodles and vegetables, diced peanuts and chilli flakes on the side

You can dine under the stars in the courtyard, where you will be surrounded by a Thai-influenced rockery, gardens and a padoga with a gold Buddha centrepiece. The garden is softly lit at night, making it a very peaceful and tranquil setting.

There is also the option to dine inside and a covered bar and lounge seating area, perfect for before or after dinner Tel: 956 614 237 drinks.

Email:

ROCKS RATING: BEST FOR: PHAD THAI & AL FRESCO DINING

sisiamthairestaurant@gmail.com Address: Si Siam Thai Restaurant, C/Francisico Amado 4 (opposite Guadiaro church) Guadiaro, 11311

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La Finca Fusion A hidden gem of a restaurant, which is, just outside the La Casita campsite next to the Alcaidesa community and across the road from the famous golfing resort of San Roque Club.

This restaurant is a great find as it serves some of the best Thai food on the Costa del Sol, yet you would never know it was here. La Finca Fusion rarely advertises and they rely on word of mouth from pleased customers, many of which return week after week.

La Finca is set inside a 300 year old Finca (hence its name). In the past all the land, which makes up Alcaidesa, San Roque Club and Sotogrande belonged to this Finca. Over the years land was sold, now La Finca is nearly all that remains of this once vast estate. La Finca is family owned and operated by the descendants of the original family.

With low level lighting and bright, exuberant dĂŠcor, this restaurant oozes

old-Spanish, rustic charm- which the owners work hard to maintain.

to those who want dishes on the mild side.

The menu is varied with an array of starters including chicken satay, tempura prawns and dumplings to name a few.

The wine list is also varied and has something for everyone, we went for Le Cibron, which was a perfect accompaniment to the spice of the main dishes. There’s even two bars on site serving locally brewed IPA ales, a must if you fancy something different then the typical Spanish beers.

The main dishes are where La Finca excel though.

La Finca is a fusion restaurant and prides itself in blending traditional Thai with local produce. The special of Wild Boar Massaman curry takes advantage of local wild boar and is something to be experienced.

The Panang Steak, a tender filet with panang curry drizzled on top, is another dish that is unique to La Finca. Of course you can always get traditional Thai like Green Curry, Pad Thai, and a variety of stir fry dishes all of which are highly recommended.

The restaurant has weekly specials, which take advantage of fresh local seafood.

Some dishes come spicy-look for the chilli peppers on the menu! And while an extra hot may be for most palettes, it is incredibly spicy. The waiter will always add caution when ordering! La Finca can always cater

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Not only is there great service, great food in a beautiful and historical location but there is live music every Friday night. Book a table outside to enjoy it to its fullest in the summer or by the fireplaces in the winter.

La Finca has a very large private function room, which can be great for private parties.

Tel:+34 665 075 124 E-mail: info@lafincafusion.com www.lafincafusion .com Address: La Finca Fusion, Ctra.

N-340 km. 126,2. 11310 San Roque

Boka B

oka is situated in the Plaza de Las Palmeras, right in the heart of Sotogrande Port. If you are looking for a fine dining experience set in a perfect location, then this has to be one of the best restaurants in Sotogrande.

adorning the walls alongside a cavernous wine fridge and tables laid to perfection.

The stunning French fusion cuisine served at Boka is well deserved of its Michelin Recommendation.

The menu is incredibly varied and you can sample anything from foie gras, risotto and a fantastic selection of fish. Recommendations include Wagyu Beef, Thai Style Ravioli and SeeBass, and the Cod is exquisite. The tasting menu is also a great option if you are undecided on what to go for.

It’s also great for the additional touches. The Lemon Gras Sorbet or Tomato Jelly Horseradish are just some of the palate cleansers served in addition to your main meal at no extra charge. Unexpected but well received.

The husband and wife team of French chef Jerome and his beautiful wife Haby own and run this restaurant and are both on hand to make sure things are running to an impeccable standard every night.

Marbella Rocks recommends booking early as Boka gets very busy in the summer and if you prefer al Fresco dining, request so on booking, to get the best and most coveted seats overlooking the Plaza.

Although if you miss out, dining in the main restaurant has its advantages too as guests can look out over the beautiful beaches of neighbouring Torreguadiaro.

Another plus point for Boka is the modern and stylish fuschia and black themed décor. You can tell as soon as you walk into the restaurant that it is of a different class with interesting pieces of high-spec art

ROCKS RATING: BEST FOR: FINE DINING

You must try this out. A much needed addition to Sotogrande’s dining offerings.

TEL: +34 956 790 206 EMAIL: bokarestaurante@gmail.com www.bokarestaurante.es ADDRESS: Boka Restaurant, Sotogrande Puerto, Cadiz

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The Lemon I

f you’re wanting to sample homemade and international dishes in a comfortable and friendly environment, look no further than The Lemon, situated in the beautiful Plaza de los Naranjos Square in the heart of the port.

and an incredible deal on tapas for only a €1.

The Lemon, who are adjoined to the very popular neighbouring Sotogrande bar and restaurant, The Hairy Lemon, have just taken on a new head chef, Adam Weir. His background is varied, having experience in corporate dining, functions and mass catering through to fine dining working under Michelin acclaimed chefs. He also recently worked for a year as the chef manager in Afghanistan serving the forces, which was his most rewarding post to date.

Run by husband and wife team Lorenc and Lizzie May and an amazing front of house team, you will not get a warmer welcome and friendlier service than at The Lemon and Hairy Lemon.

The Lemon Sotogrande has also been known to be very adventurous constantly adding new and varied dishes to their menu. However firm favourites including Teriyaki duck breast on a wasabi coleslaw, along with peppered steak with port reduction and Yukatan spiced pulled pork wraps always remain on the menu.

The Lemon and Hairy Lemon are known locally as the place to go for the best Tapas in town. From mini cajun burgers, Panang Thai curry, to houmous and duck spring rolls, every tastebud is catered to. The tapas menu changes regularly with the introduction of fabulous new dishes, so no two night is the same. There is also often live entertainment on Friday nights with the best local singers

ROCKS RATING: BEST FOR: tapas & atmosphere

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Since opening in March this year, The Lemon has become a great choice for any meal, offering an extensive breakfast menu as well as smoothies, juices, cakes and pastries.

Lizzie said, “The Lemon has been a great addition this year - as we can now offer a relaxed eating environment as a contrast to the bar.”

Plus, look out later in the year as The Hairy Lemon will also be undergoing a complete refurbishment. 2014 is certainly proving to be an exciting year for both venues.

Tel: 956 790 124 Facebook – Lemon Sotogrande E-mail: thehairylemonsoto@yahoo.com Address: The Lemon, Plaza de Los Naranjos, Puerto Deportivo de Sotogrande, Cadiz, 11310

Lombardo’s good and well worth trying. The pizzas are also fantastic.

For the best local Italian food you have to visit Lombardo’s. Tucked away in the tranquil courtyard setting of Paniagua on the Costa side of Sotogrande.

There are also over 50 items on the menu, so you can choose between every imaginable type of homemade pastas, pizza’s and Italian meats. The carpaccio, langoustines, carbonara and seafood linguine are particularly

Lombardo’s offer all main pasta and risotto dishes in starter sized portions, so if you are undecided on whether to go for pizza or pasta, you can have both in one sitting!

Plus, all of the vegetable side dishes are homegrown from Lombardo’s own garden so fresh is definitely order of the day. All the desserts are homemade too.

Where many restaurants in Spain come and go, Lombardo’s has standed the test of time, having been established since 1989. Family run, originally by Enzo and Sara Lombardo, it is now run by their son Stefano Lombardo who is always present and a great, attentive host.

Lombardo’s main selling point though is its amazing terrace. Nestled in the courtyard of the Paniagua development of

ROCKS RATING: BEST FOR: PIZZA, PASTA & SETTING

shops and restaurants, located by the main entrance to Sotogrande Costa.

It has a fountain and is candlelit at night, making it an ideal way to spend a romantic evening or a night out with family and friends.

There is also a great wine list offering the best wines from Italy and Spain. You will also always get a complimentary liquer after your meal, which is always a nice touch and finish to your meal.

Lombardo’s also offer a take-away menu and are open from 6.30pm till late every night. Reservations advised especially in summer.

Lombardo’s, Galerias Paniagua 17/20, Sotogrande, Cadiz Email: Stefano.lombardos@gmail.com Tel: 956 795 924

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FEATURES HEALTH & FITNESS

Being endlessly p tomatoes may seeelted with appropriately fit m more act of medieval puting to an however, at La To nishment, all in the name ofmatina; it’s fun!

E

very year, on the last Wednesday of August, a food fight festival breaks out in the streets of a small town known as Buñol, located near Valencia. Thousands of people from all areas of the world join together to partake in what’s famously known as ‘The World’s Biggest Food Fight’.

The event has been a strong tradition in Buñol since 1945, but it is not fully known how the festival originated. Some possible theories on how the Tomatina began include a practical joke on a bad musician, an accidental lorry spillage or the most popularly believed theory is that the event started as an anti-Franco protest.

All the festivities kick off at around 11am, when 140 tonnes of tomatoes are trucked in to the ‘Plaza del Pueblo’ ready for the 30,000 visitors to grab and throw in the battle. Technically, the food fight can only begin when one courageous person has successfully climbed the soap-covered pole known as the Palojabón, to retrieve the ham. However, this challenging task is not always successfully completed, causing the battle to start regardless! Once the water canon has been fired, the carnage ensues and it’s every man for himself.

02 54 MARBELLAROCKS | ISSUE 03

FEATURES If being covered in tomato slop isn’t really your thing, this week-long festival offers other exciting attractions to suit all types of visitors to Buñol, including paella cook-offs, parades, fireworks, music and dancing. Expect drama, chaos and an amazing atmosphere in the streets of this small Valencian town!

After exactly one hour, the fighting ends when the second and final water cannon is fired, at which point no more tomatoes can be thrown.

This is when the huge clean-up gets underway; a Roman aqueduct provides all the water used by fire trucks to spray down all the streets of Buñol. Fortunately, due to the tomatoes’ acidity, the streets get left sparkling clean; however, this cannot strictly be said of the people.

Struggling to remove all the tomato traces from their bodies, competitors are commonly seen wading in the local river once the battle has finished.

to Top Tipser!

Rememb

Prior to 2013, between 40,000 and 50,000 people were reported to have attended the event, greatly expanding Buñol’s 9,000 person population.

Since then, it has been decided that in order to reduce the number of visitors, official ticketing has been put in place so that only 20,000 lucky people get to attend. So if you’re interested in attending, get your hands on some tickets as soon as possible before they all sell out!

If yo tickets, cheucwant to buy k ou Tomatina wet the official bsite: http://www.l atomatina.or g/ Believe it or official Toma not, there’s even an you’re a truetina after-party so if d out the Faceieb-hard fan check o more informok Page for ation.

· Squash the tomatoes before throwing them- it reduces the impact! · Keep your eye out for the Palojabón – a soap-covered pole with a Spanish ham at the top: whoever manages to climb the pole and get the ham can keep it! · Make sure your camera is waterproof! · Avoid flip flops and wear secure shoes that won’t slip off during the battle! · Goggles are recommended- no one wants tomato seeds in their eyes! · Don’t introduce any dangerous objects of any kind in to the battle- strictly tomatoes · There is limited accommodation in Buñol so staying in nearby Valencia is probably an easier option. · No ticket = No entry ISSUE 03 02 | MARBELLAROCKS

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FASHION

The Hairy Lemon

Plaza de las naranjas Puerto Deportivo de Sotogrande Cadiz, 11310 Tel: 956790224 f Lemon Sotogrande

MARBELLA ROCKS MAGAZINE IS HIRING. DO you want to be part of the most exciting team on the Costa del Sol? Marbella Rocks is looking for an experienced full-time sales executive and freelance editorial staff.

Please send your CV to info@marbellarocksmag.com ISSUE 02 03 | MARBELLAROCKS

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FASHION

TOTAL

MAKEOVER MEET

MARBELLA ROCKS NEW FASHION STYLIST.

ZAHRA HAS HAD 15 YEARS EXPERIENCE WITHIN THE FASHION INDUSTRY FROM STYLING EVA LONGORIA TO VOGUE COVERS, FASHION WEEKS INCLUDING LONDON, MILAN, NEW YORK AND LA, SUPERPAGEANT CALENDARS, STYLING FOR CANNES & MUCH MORE! SHE IS ALSO A RESPECTED STYLIST AND PERSONAL SHOPPER FOR THE RICH AND FAMOUS HERE IN MARBELLA.

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Y

ou are beautiful, and sometimes the daily grind can sometimes mean that beauty and glamour is taking a backseat. You know it’s there, but you hardly ever get to see that side of you anymore.

Then it’s time to have a truly diva experience with a Makeover session with Stylist Marbella by Zahra Andersen! We treat you to a day of style, glamour and the attention a star deserves with our 3-person glamour team, dedicated to your beauty for the day.

We start with style, working with you to choose your three outfits for your photoshoot, then our professional hair and make-up artist works with you to bring out your goddess. Our photographer then directs you like professional fashion model to capture your elegance, beauty, sexiness and glamour. You’ll leave the day not only with photos that you’ll adore, but an experience that you’ll treasure. Of course, we’re not just talking about the outer beauty, but the beauty inside us cannot shine without first feeling our best.

Do you want a Total Makeover? Stylist Marbella Team and Marbella Rocks is giving one lucky reader the chance to do just that.

Upload your pics to our Facebook page - MarbellaRocks - and we’ll be in touch with you soon.

FASHION

Born Cara Jocelyn Delevingne 12 August 1992 London, United Kingdom Years active present

2009-

Modeling information eight 5 ft 9.5 in

(1.77

m)

Hair colour

Blonde

Eye colour

Green

Vanessa Bruno Alena Silk-Crepe Blouse

Measurements 31-24-34 in (79-61-86 cm) Dress size 2 (US), 6 (UK), 34 (EU) Shoe size 6 (UK), 39.5 (EU)

Carven Grey Crushed Wool Shorts

Manager Storm Model Managment (London – motheragency), Women (New York), Elite (Paris & Stockholm), Scoop (Copenhagen), Fashion (Milan), Mega (Hamburg)

Ava & Aiden Pipa Two-Piece High Heel Sandal

s u l P

MAISON MICHEL Henrietta trilby hat

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FASHION

FashioN vibe B

arcelona born Zina Charpoklia is hitting the headlines in all the right places after being photographed for Glamour, Vogue, GQ, Grazia

Italia and Elle Paris all in under a year. Her signature look is classically Spanish with muted colours and strong defining silhouettes. She mixes designer with high street favourites like Zara and Mango. As well as being a successful designer this girl can look good too, having been snapped up by Zara Spain to front a What to Wear campaign. She’s not afraid to show off her shapely legs in minis or bare her midriff but never does both together and transcends what is brassy to what is classy.

Statement pieces: Peplum Good if your style is: CLASSIC with a twist Rocks RATING: www.fashionvibe.net

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POLO FASHION

Ralph Lauren shirts €150

Gina B catsuit €595

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POLO FASHION

Dresses Nandi Lifestyle €180

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Dress & Jewellery: Nandi Lifestyle prices range from €60-€400

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POLO FASHION

Dress Gina B €595

Dress Gina B €410

Dress Gina B €395

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POLO FASHION

Dress Gina B €595

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POLO FASHION

Elle Morgan €185

Gina B €245

Elle Morgan €102

Girls clothes: Next Kids €35 and €45

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HAIR & BEAUTY

ULTIMATE HAIR EXTENSION ella b r a M y GUIDE BHair Extensions M

arbella Rocks, in association with leading hair extension company, Marbella Hair Extensions, gives you the lowdown on every type of hair extension available today.

So if you’re interested in taking the plunge and getting luxurious locks like Cheryl Cole and Beyonce carry on reading....Be informed, be beautiful!

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HAIR & BEAUTY

HISTORY OF

EXTENSIONS

H

air Extensions have been an accessory for the rich and famous for centuries. There is evidence that the Egyptian ruler Cleopatra was a huge fan of this type of enhancement. Extensions and wigs have been worn by both genders up until the 18th century, when the vain obsession was banned by the government in England. However, this did not take on, and rich nobles soon returned to hair extensions which remained popular up until the 1st World War. During this period the importation of luxury hair stopped and short hairstyles came into fashion as a result.

Hair extensions have always been the accessory for the crème de la crème, for thousands of years, but it all changed in the 90’s, when extensions become affordable for everyone. Why hair extensions? The obvious reason for having hair extensions is to achieve sexy glamorous locks. Using hair extensions for length is a great way to achieve that personal statement and create a look that turns heads as soon as you walk into a room. Hair extensions can provide an instant solution to those recovering from a bad hairstyle, adding length to the hair that does not naturally grow well or as a tool for growing your own hair.

Anything over 16 inches is considered long hair extensions, but recently crazily long hair has become popular and now hair extensions are available in lengths up to 30 inches.

Thanks for that J-Lo!!!!

Types of hair extensions Types of application are suited to individual personal needs, determined after consultation with a fully qualified professional.

Depending on the reason for having hair extensions,lifestyle and necessary durability - the right type or combination of methods are chosen for the service. Generally, hair extensions used today are divided by method of application into two groups, individually bonded and weft extensions.

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HAIR & BEAUTY

INDIVIDUALLY BONDED

T

however the initial hair used from the first service can last up to 14 months.

Downside:

hese are hair extensions that are attached to the person’s hair by creating a bond that seals the hair extensions hair to person’s hair with bonds made from keratin or other types of organic material.

Since the 90’s glue and silicone have not legally been allowed to be used after evidence was found that it was damaging the hair of the person having the extension service. Make sure your extensionists are using the right tools and materials before your service. Always check products and materials used.

Individually bonded hair extensions are usually the most expensive on the market. However, we like to refer to this as your beauty investment as after the full head application the hair extensions are kept to be reused every 6-8 weeks when maintenance for these systems are performed.

In layman’s terms - maintenance involves taking all the hair extensions out of your hair and moving them higher up to the root.

This is a necessary procedure as the natural hair grows on average around ½ an inch every 6 weeks.

Maintenance is also required to ensure that the hair carrying hair extensions are placed on a different strand giving necessary rotation, which is the main key to having hair extensions in a healthy way. At this point if more hair extensions are necessary they can be added,

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removed if necessary, by remover or acetone.

- Even though the positive and the negative for this system is that it is easily removed, the side effect can be that a little hair extension shedding can occur.

HOT MELT APPLICATION METHOD

T

his was one of the original methods available in the extensions market, that is unfortunately disappearing, as a result of the complicated skills involved in the method of application. Inspired by the ancient application system, using candle and bees wax for applying hair extensions, this system uses a gun applicator that melts keratin sticks, which are then rolled into bonds using extension hair.

- It is also not suitable for people with overactive lifestyles including spending large amounts of time in hot and humid environments. Also certain shampoos and other hair products are not compatible for this system.

MAGIC EXTENSIONS OR MICRO EXTENSIONS

B

ased on the same principle as the hair extension system above, this system is provided by using different tools. A special applicator applies a keratin tape forming a bond, which is heated to body temperature. This system is also referred to as ‘cold fusion hair extensions’.

Although, this method involves using high heat of just below 100° it is still lower than that provided by average hair straighteners including GHD’s, which heat up to 220°. The bonds are light, clear and are the size of a rice grain, which are then distributed throughout the hair in specific patterns.

This system is good for first time hair extension application as the system lasts around 6-8 weeks and are easily

Upside: - Excellent, if this is the first time you’re having hair extensions.

- This system is safe and can be used on short hair.

Initially, developed for people suffering from alopecia and later readjusted to use in hair extension services. This system can provide the smallest bonds available today.

HAIR & BEAUTY It is perfect for people with very short hairstyles who desire a change in the most naturally looking way.

This system is also perfect for micro extension work such as eliminating fringes or filling crown areas, achieving height at the top. This system is also the most popular for men as it can provide a solution for guys with male pattern boldness.

These extensions are more water and humidity resistant.

Upside: - Durable and reliable system.

- Virtually invisible bonds, therefore ideal for very short hair.

KERATIN HARD WEARING SYSTEM

T

his system is a very durable and hard-wearing way of having hair extensions.

Often chosen by girls with busy, active lifestyles that are not novices in having hair extensions. This system consists of using keratin tablets to pre-bond the hair and apply it to hair with a specialist machine. This system also involves using higher heat therefore the bonds have a higher melting point providing greater durability.

- The most natural looking hair extension system available today.

Upside: - Less shedding - Heat and water resistant compared to - other systems - Looks good

Downside: - As a hard-wearing system it can result in a problem when they are required to be removed. This is a problem if the extensions have only recently been applied.

- Also for the same reason, these extension bonds don’t go soft and always appear new. This can give a false sense of reassurance for the time of maintenance.

- These hair extensions can last up for 12-13 weeks without maintenance, not saying that is healthy for your hair, as the hair extensions require regular rotation.

- Can be used to disguise baldness such as Alopecia, or recovery from chemotherapy.

- Suitable for all hair textures.

Great for men.

Downside: - As the system is more durable it has less negative features, however some people have found that the bonds may feel a bit hard and irritating for the first few days after the service.

- Also the service is more expensive and can take anything from 3 – 8 hours depending on the desired outcome.

It is also great in combination with other systems when applied on certain parts of the head that are more prone to dampness such as excessive sweating.

It is definitely the best system for those hot summer months in The Costa Del Sol. Longer durability, with maintenance not necessary for 8-10 weeks.This system is extra durable and perfect for those who are more then a novice to hair extensions. If you have had hair extensions for more then 12 months, then this is the system you may been looking for.

As the maintenance is not required as often as the other systems this system can be better value for the money.

MICRO RINGS

T

his is a no heat with this type of extension. The bonding application system involves holding extensions in place with a silicone coated metal bead. It is ideal for applying both wefts and individual hair extensions.

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HAIR & BEAUTY Mostly this system is used for temporary hair extensions as maintenance is required. Its only takes from 40 minutes to 1½ hours’ time per service. It is ideal for weddings, photo shoots and special events.

These hair extensions take the same amount of time as other systems. They are durable and easy to apply, using heated application machines.

Downside: - As with any pre bonded hair extension system, it can work out a costly way of having hairextensions.

- The colour blending is also very limited and it tends to achieve a striped hair extension look.

- This system is not designed to be reused so the client is expected to buy new hair every 2-3 months in order to maintain the extensions. Also the size of the bonds cannot be adjusted to person’s individual needs, which can cause damage to the hair.

Downside: - Despite the quick application time there are quite a few downfalls for this system. Starting from cost, it can be pricey as the hair that is used is pre bonded in a special way.

- The beads, although the smallest ones available, can sometimes be visible when the hair is wet. Also the hair does not fall naturally in a glamorous way and this system requires quite a lot of styling so it can look its best.

- For durability this system is not great and the best use of it can be gained for a short period of time as it last up to 6 weeks.

- Also colour blending is limited and for the best results it works on hair that has only been coloured to one particular tone.

- The bigger the bonds the more traction and less flexibility it can cause.

WEFTED HAIR EXTENSIONS

T

his system is used mainly for Afro Caribbean hair, as it involves keeping hair in a plait called cornrows for a long period of time.

The wefts of hair are sewed to the braids to create the hairstyle. This is great way of achieving hair extensions styles without integrating the person’s real hair into it.

Downside: - It is the most uncomfortable system to have done and to wear. It’s not suitable for European hair as it tends to produce large amounts of natural oil, which cannot be washed out with this type of hair system.

PRE BONDED HAIR EXTENSIONS

T

he market today is flooded by various brands such as Great Lengths and Balmain, offering pre bonded hairextensions for salon use.

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- The build-up of oil and salts that the body produces can result in itchiness and scalp irritation as well as traction alopecia from the tightness of the cornrows.

- This system can also work out quite difficult to manage and requires regular maintenance as it loosens quickly and it gains movement across the head.

Dr Helena Benson

HEALTH & FITNESS

Working Now In Puerto Banus Home Visits Can Be Arrenged

Anti-Ageing Rejuvenating Treatments Dermal llers Botox Mesotherapy Spider veins & skin tags removal Semi-Permanent Makeup (eyebrows, lip contour, eyeliner)

250 euros 150 euros 120 euros from 100 euros 350 euros

+44 7791 850 791 or +34 604 160 314 dr.benson@advancedbeauty.co.uk ISSUE 03 02 | MARBELLAROCKS www.advancedbeauty.co.uk

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HAIR & BEAUTY

o?

Tattoo or not to tatto be a very tricky task.

Besides that, their careful application can easily smudge.

LIPS Sounds scary but growing numbers of women are opting for this time saving procedure. Imagine getting up in the morning and shaving time off your daily routine. An extra 20 minutes in bed. This is what its all about.

Would you?

Lip contour may considerably improve lips appearance by making them fuller and more sensual but pencil gets easily wiped out while eating and drinking. Semi permanent make up stays on making lips looking perfect day and night.

What are the latest techniques in this field?

T

In the last few years there were considerable advances

Clinic based in North London and Marbella, Dr Helena

during the procedure, less painful experience for the

Benson, and tried to get to the bottom of this.

patients and better results overall, in comparison

o find out more about semi-permanent make-

in technology for permanent make-up procedures. At

up treatments and their benefits we caught

present most practitioners use digital machines. These

up with the director of the Advanced Beauty

machines guarantee equal distribution of pigment

with non-digital cheaper machines used previously.

Can you explain the benefits of semi-permanent

“Individual strokes” – a modern technique that is used

makeup?

for creating natural looking eyebrows provides very

They are multiple and include looking your very best 24

good result, when comparing with the “full block”

hours a day.

application which was popular in the past.

BROWS

Are there any risks associated with this treatment?

Penciled eyebrows can easily

Risks associated with permanent makeup procedures are

disappear while swimming or

now minimised due to professional training but do not

when sweating. It’s also rather

exclude infection, pigment colour changing in the skin

difficult to create nice and

and poorly performed applications by practitioner as

identical eyebrows. Usually

well as some other minor factors.

women spend a lot of time trying to get them right and

Treatment usually takes about an hour. Following the

if they don’t succeed, their eyebrows can look hideous as

proceedure patients are asked to limit the use of water

a result of a wrong or different shape.

on the treated area and use Vaseline for about 5 days.

EYELINER An eyeliner line done with

Usually a small scab is formed on the place of permanent make-up application and comes off by itself within a week.

permanent makeup will stay on for years and the eyes look bigger, brighter and profound.

What are the typical prices for treatments?

Its good for older women, who

The average cost by a well trained and experienced

usually need to wear glasses in

practitioner is between €200 and €300 per proceedure

order to apply their makeup and doing an eyeliner may

(eyebrows, eyeliner or lip contour).

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HAIR & BEAUTY What else do you offer?

Helena Benson qualified as a medical doctor in Moscow 25 years ago and specialises in anti ageing treatments such as dermal fillers, anti-frowning injections, chemical peels and semi permanent make-up.

Juvederm and Belotero are dermal fillers that are used for filling in fine lines and wrinkles around the mouth and for making small lips looking bigger and more sensual.

These fillers are based on Hyaluronic Acid. They produce immediate results and stimulate formation of collagen in the skin which helps with its youthful appearance. Effect of this treatment usually lasts for about 9 months.

Radiesse is a dermal implant that lasts up to 2 years and is based on Calcium. It’s the best known treatment for deep naso-labial folds and cheek bones enhancement that produces immediate results. Prior to injection this product is mixed with anaesthetic so the procedure is virtually painless. Each syringe contains 1,5 ml of the product.

TCA skin peels produce amazing results by rejuvenating the skin. The new skin appears to look healthy and smooth. Medium depth TCA peel also helps to eliminate small wrinkles and reduce the pore size. This is truly “Look 10 years younger treatment” but it requires 1 week downtime while the skin is peeling and healing. Effect of 1 treatment lasts for about a year.

Semi-permanent makeup for “hair-stroke” natural looking eyebrows, fine or dramatic eyeliner and beautifully shaped lips contour. Results of this treatment last for up to 5 years but requires one retouch following the first application within 10 weeks.

Sclerotherapy - is an injectable treatment used for removal of spider veins on the legs. Several treatments may be necessary to achieve good results.

Skin tags and spider veins removal on the face and neck Produces immediate results using method of advanced electrolysis.

For more details on treatments or to book your appointment please call Dr Helena Benson on 07791 850 791 or email us dr.benson@advancedbeauty.co.uk

ABOUT HELENA

H

elena qualified as Medical doctor in 1986 and specialised in aesthetic medicine. She first came across semi permanent makeup at the end of 1990´s and trained first in Germany and then with Noveau Contour in the UK. In 2004 she started her own London school of permanent makeup by collaborating with German company Riso.

Enhance Your Beauty with Medical Aesthetics Medical aesthetic expert Dr. Helena Benson is now based in Puerto Banus, with over 20 years experience in facial rejuvenation, she offers a wide range of injectable treatments such as Botox, Dermal Fillers, Mesotherapy and Permanent Make-Up. For many years she was working in Harley Street. From the end of the 1990’s she opened her advanced beauty clinic in North London which was nominated for the “Customer Excellence Award” in 2007.

Since 2005 Dr. Helena Benson has been regularly coming to Southern Spain and has been working at many reputable English beauty salons. She was also a regular guest at the Spectrum FM radio station talking about aesthetic medicine. In England, Helena has been participating in beauty shows in different cities and has been attending the Ideal Home Exhibition at Earls Court for the last 20 years doing injectable treatments and permanent make up at the show.

Last March Helena was also filmed for Sky 203 TV programme demonstrating semi-permanent make up and talking about her London School of Permanent Make Up that she established in 2004. www.permanentmakeuplondon.co.uk For more information, please check Helena Benson on Google UK, call +34 604 160 414 or email her at dr.benson@advancedbeauty.co.uk or visit the website at www.advancedbeauty.co.uk

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HEALTH & FITNESS

Beach

FITNESS I Peet Rothwell has lived on the coast for 7 years and is a professional singer by night.

His passion is fitness and wellness and along with coaching and personal training, Peet is also training to compete in Men’s Physique Bodybuilding.

AS MARBELLA ROCKS NEW RESIDENT FITNESS EXPERT, EACH ISSUE WE WILL BE COVERING ALL WALKS OF FITNESS LIFE FROM SPORTS AND WELLNESS RIGHT THROUGH TO COMPETITION BODYBUILDING. PEET’S MONTHLY WEIGHT LOSS AND DIET TIPS COUPLED WITH REGULAR GYM AND HEALTHY FOOD SPOT REVIEWS SHOULD MAKE FOR AN EXCITING AND UP TO DATE READ FOR THE HEALTHY MINDED. 02 80 MARBELLAROCKS | ISSUE 03

sometimes have to stop and remember how lucky I am to live in such a beautiful place. Marbella and the Costa Del Sol has great nightlife, pool parties and yachts for the outgoing , and picturesque mountain trails, lakes and quaint Spanish villages for the more relaxed of us.

We also have an abundance of gyms and fitness here on the coast but there is one place many of us take for granted with our training. THE BEACH!!

There are a number of local Beach Fit groups and Bootcamps to hook up with and it’s a great way to “fun up” your daily workout.

Here are a few tips on how to get started and hit the sand hard this summer.

ON THE SAND The Beach Crawl How to do it: On soft, dry sand, lower into a plank position.

Then crawl forward on your hands and feet for 30 to 60 seconds.

Why it works: The slippery sand destabilizes your hands and feet, activating your hamstrings and glutes. Try it sideways or backward for an extra challenge.

You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface, according to a study recently published in the Journal of Strength Conditioning and Resistance.

HEALTH & FITNESS 10-20 Drill How to do it: On a stretch of soft, dry sand near the water, take 10 quick running steps, followed by 20 slower running steps. Then jog back to the starting point on the hard, wet portion of the sand right along the water.

Repeat two to three times.

Why it works: This simple-sounding drill activates your inner abdominal wall and works your feet, ankles, hamstrings, and glutes to steady each step and keep your body upright on soft sand. Go farther away from the water, where the sand is harder to walk on, to challenge yourself even more.

The sand provides an unstable surface which will challenge your nervous system, as well as add resistance as you sink into the sand. You will feel the added difficulty in the first couple of reps.

Run, Run, Skip How to do it: On a stretch of soft, dry sand near the water, take two running steps then one skipping step.

Repeat for 30 to 60 seconds, then beach crawl (see above) or jog back to the starting point on the hard, wet sand along the water. Repeat two to four times.

Why it works: Because your feet sink into the sand, it’s harder to leap up off it. And since your legs follow your arms, you’ll naturally exaggerate the movements of your arms to get your feet off the ground on every skip. The result? Your shoulders and arms get a workout while you strengthen the front and back of your legs. Raise your knees even higher or lengthen your strides to make it even harder.

Peets tip: WARM-UP A warm up is necessary, even in the Marbella heat, to increase blood flow and oxygen to the muscles.

This increases flexibility, decreases injury, and decreases fatigue. Increase hydration and mineral intake when working out in the heat.

Sand Lunges How to do them: Step forward with one foot. Keeping your front knee above your ankle, lower to the ground so that your back knee brushes the sand. Then push up through the front foot, lift your back foot off the ground and use it to step forward into a second lunge. Do six to 12 on each side.

Why they work: Because the sand isn’t perfectly level, you’ll inevitably land on the inside or outside of your front foot. To keep yourself from keeling over, you’ll activate the muscles in your entire lower body.

IN THE SEA Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. Plus, water’s continuous resistance forces you to engage more muscle fibres through a larger range of motion, so you’ll firm from every angle. These also work great in your swimming pool.

Do these exercises in waist deep water for 20-30 yards each. Repeat when finished.

High knee run. 2-3 sets Butt Kicks. 2-3 sets Squat jumps. 10-20 reps Backwards run. 2-3 sets Lateral Shuffle. 2-3 sets Peets Tip: If you’re injured and unable to perform cardio, Aqua jogging in the sea can help maintain your fitness levels whilst reducing the pressure put on your joints and tendons.

Great work, now it’s time to lay a towel, enjoy a protein shake and relax in the sunshine.

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Luxury Marbella Properties Ltd talks exclusively to Marbella Rocks about property in Spain

T

he Costa de Sol especially Marbella has always been a popular destination among the British and people from Northern Europe. Not only does it have fantastic climate, but it also has luxurious facilities, excellent golf courses and beautiful nature, thus attracting tourists all year round!

down considerably and has now bottomed out in the last year.

Now is a great time to buy at great prices.

For many years, south of Spain was a great market for home and investment buyers. Then the market collapsed but after a few years of recession, the property market is starting to recover.

Previously people from Russia and the Gulf countries were the main investors, but in the last 12 months property sales have increased by 100% and the majority of buyers come from the UK and Northern Europe.

This is helped by the strong pound and favourable time to invest. Property prices went

For further information please call: Luxury Marbella Properties Ltd Helena Benson +34 653 505 092 +44 7791 850 791 sales@luxury-marbella.com www.luxury-marbella.com

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Home owners can benefit from selling their properties now, as for the first time in five years there is a significant interest to invest in the Costa del Sol, as long as the pricing remains realistic. As a company Luxury Marbella Properties Ltd is very proud to have offices both in London and the heart of Marbella working with people who have local valuable knowledge of the buying process in Spain.

Marbella will always remain a Jewel in the crown of luxury within Spain. With major investment projects such as a new Harbour, Marbella will prosper even more. The time to buy is now.

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HOME & INTERIORS

ARTFOR

ART’SSAKE NEWS AND INFORMATION FROM THE LOCAL AND GLOBAL ARTS SCENE

AUTHOR: JO WARD

MIRROR SELFIES

T

he craze for taking selfies has been turned into an art form by 26 year old Norwegian Helene Meldahl who uses mirrors as her canvas.

Currently living in Washington DC, Helene has posted images of herself on her Instagram account mirrorsme featuring herself in various guises from popular culture including Super Mario, Batman and Peter Pan. Now with over 96,000 followers, the clever 3-D images seem to have captured the imagination of her fans.

Helene gave Marbella Rocks this exclusive quote: “My drawings are inspired by a lot of different things, everything from life’s daily situations, dreams, new places and people. Sometimes I get new ideas when I’m at boring dinner parties, or a lot of times when I’m

mirrorsme™ & Helene Meldahl

running, and listening to my favourite music. Inspiration to me is not ‘locked to something special’ like just one situation or activity, but it’s more of a way of looking at things, it’s about being curious about... anything really...

But I do feel extra inspired if I have a new set of markers, or if I am travelling somewhere! People’s weirdness and “quirkiness” is what I find the most fascinating about a person, and when I draw, I am inspired by this. For me beauty and creativity is all about the ‘flaws’!”

The drawings are all made by hand with washable chalk, paint or acrylic markers and first started when Helene left lipstick messages for her flatmates on their mirrors until one day she decided to turn the drawing into a selfie and post it online.

‘Why are you so afraid of your own anatomy?’

18

year old British art student Eleanor Beth Haswell’s vagina pants depict the female reproductive system and include clearlylabelled parts of the female anatomy such as the ovaries, fallopian tubes and cervix.

The accompanying bra details the anatomy of the breasts and seems to follow on from the Free the Nipple campaign recently supported by Cara Delevingne.

This equality movement saw women walking around New York topless in an attempt to break down gender divides and uses social media and film to fight against

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censorship laws in the US, where it is illegal in 37 states for women to appear topless.

Whether Eleanor’s bra and pants are art, fashion or whether they are just making a statement, would you wear this anatomically correct set of undies?

HOME & INTERIORS

Málaga - A Thriving Arts and Cultural Centre

The renaissance of the city will be given an added boost when the first Pompidou Centre outside of France opens in 2015. Spread over 6,000 m2, the Malaga Centre will be housed in a new space on the city’s revitalised quayside, Muello Uno, and will display a permanent exhibition of 70 works from collections in the Paris institution, as well as one temporary exhibition per year, which will subsequently be shown in Paris.

Soho Málaga is successfully establishing itself as a focus for urban art. Situated just south of the Alameda road that runs through the city and reaching down to Malaga’s port known as Muelle de Heredia, this once fashionable area has seen urban renewal initiative, The MAUS project (Málaga Arte Urbano en el Soho), transform it into the perfect home for street artists. Look out for the Chameleon by Belgian born street artist ROA in Calle Casas de Campos.

TOP 10 MOST EXPENSIVE LIVING WOMEN ARTISTS WOMEN ARTISTS CAN EARN THEIR KEEP. HOW? HERE ARE THE RESULTS OF JUST ONE OF THEIR SOLD ARTWORKS.

The facade of the Colegio García Lorca displays two huge artworks. The one on the left is by British street artist D*Face whilst the other, (Peace and Liberty) comes from American contemporary street artist, Shepard Fairey (aka OBEY).

Amongst the museums in Málaga, these three are a must-see for art lovers: The Museo Picasso, housed in the former Palacio de Buenavista in the old town opened in 2003. Picasso is Málaga’s most famous native son and the paintings were largely donated by his family. Exhibits chart Picasso’s progress from the late-19th century until his death in 1973. The museum is a few minutes away from the house where Picasso was born on Plaza de la Merced (also open to the public as a museum).

The prestigious Museo Carmen Thyssen, an offshoot of Madrid’s Museo Thyssen Bornemisza, opened in 2011 and concentrates on Spanish artists such as 19th-century Joaquin Sorolla.

The CAC (Centro de Arte Contemporáneo) museum houses a collection of edgy, contemporary modern art by pioneering artists and photographers.

5 6 7 8 9 10

Images supplied by Marianne @ www.eastofmalaga.net

A

lthough beaten by San Sebastian and the Polish city of Wroclaw to become European Capital of Culture in 2016, Málaga has reinvented itself over the past few years to become a thriving and sophisticated hub of culture that attracts tourists and visitors from all over the world.

Julie Mehretu Ethiopia

The youngest in the group, whose abstract painting Retopistics: A Renegade Excavation (2001) broke the artist’s record when it sold for $4.6 million at Christie’s New York 2013.

Cindy Sherman America

Cindy Sherman’s Untitled #96, Print 1981, sold for $3.9 million at Christie’s New York.

Jenny Saville

1 2 3 4

Cady Noland America

Gibbet (in 2 parts) (1993–1994) sold at Sotheby’s New York for $6.6 million

Marlene Dumas South Africa

living and working in the Netherlands Favourite artist of the writer and Princes Beatrix former queen of Holland. One of her paintings The Visitor (1995) was sold for £3.1 million

Yayoi Kusama Japan Kusama’s auction record “Nr 2”was a hit an all-time high. It sold for $5.8 million.

Bridget Riley Great Britain Chant 2 (1967) was sold at Sotheby’s London for $5.1 million,

This Young British artist born in 1970, known for her massive female nudes, sold one of her paintings “Plan” for $3.5 million at Christie’s London in February of this year.

Vija Celmins Latvian-American.

Night Sky #14 (1996–97), an oil on linen painting for which her record was set at Christie’s New York in 2013 when it sold for $2.4 million.

Beatriz Milhazes Brazilian The artwork “Meu Limão “ 2000 was sold at Sotheby’s New York in November 2012 for $2.1 million, tripling estimate of $700,000.

Lee Bontecou

Her record is held by the sale Untitled (1962), which sold at Christie’s New York for $1.9 million in 2010.

Loni Olfers (source Artnet)

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HOME & INTERIORS

NEW TECHNIQUES After the fascinating articles about Joseph Klibansky and Monique Bastiaans, here is No. 3 in the series of NEW TECHNIQUES by Loni Olfers of the Red Penguin Art Gallery in Marbella.

Artist Profile: ISABELL BEYEL

Art with a Story

I

sabell’s artworks are unique objects that titillate the imagination. They are made from a combination of photography and collages created from found objects and a variety of media.

Isabell uses disposable materials such as used light balls and CDs, packaging materials, mousetraps, clothing pins and scourers with pages from her favourite books used as a background. She also features video material, which she builds into her objects, to create a four-dimensional effect resulting in an interactive relationship with the spectator.

These tremendous labour-intensive figurative works are highly layered and through their broad choice of materials they tell inspiring stories.

Isabell Beyel is presented internationally; through high-level galleries, at famous art fairs and she is also included in most important art collections and museums all over the world.

Isabell Beyel is one of the leading ladies in the new Art project “PERFUME” which will take place in autumn.

You can view the work of Isabell Beyel at the Red Penguin Gallery in Marbella

EL CAPRICHO, EL CORTE INGLÉS Blv. Alfonso von Hohenlohe 2 29600 Marbella, Málaga, Spain Mobile: (0034) 664 340 107 info@redpenguinartgallery.com www.redpenguinartgallery.com Facebook/Twitter/YouTube

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HOME & INTERIORS

CLAIRE COTTERILL

Mosaic Design

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HOME & INTERIORS

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laire Cotterill is an award winning, fine art mosaicist with a growing international reputation. Claire has been designing and

producing mosaic installations to commission in residential, public, commercial and educational environments for over 18 years. She works closely with a range of clients to achieve their vision and each bespoke commission is a unique work of art. Following design consultation, tiles of the highest quality are cut and placed by hand, to produce beautiful, unique and durable mosaic, which will enhance any environment in which it’s installed.

Claire has received acknowledgement from HRH The Prince Of Wales, exciting times lie ahead for this

Using the Italian traditional indirect method, mosaic

up and coming artist!

is constructed in her studio then installed on-site affording the minimum disruption.

Visit her website: www.clairecotterillmosaics.co.uk

Claire has substantial experience of working with architects, engineers, planners and designers and has

Email: info@clairecotterillmosaics.co.uk

an excellent track record of delivering commissions within given timescales. Claire Cotterill Mosaics

Tel : +44 7982 246178

are ideally suited to the Costa de sol lifestyle and climate. Whether it be interior or exterior, a unique piece of furniture, a stunning feature within your pool, spa, bathroom or kitchen - whatever your vision this artist can help realize it. Most recently

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OUT & ABOUT

BOARDWALK

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he Boardwalk celebrated their grand opening with a Pink & White themed party on 3rd July. Guests were treated to champagne, cocktails and appetising nibbles while live music was played and stilt walkers paraded up and down Paseo Maritime in Central Marbella. The pink theme had an added touch – The Boardwalk are raising funds for local Breast Cancer Charities. Casual beachside dining for a good cause, sounds good to us. Open from 9am breakfast till late. You must check it out.

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OUT & ABOUT

EL BANCO’S FIRST BIRTHDAY

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estaurante El Banco celebrated its 1st anniversary with an evening of Spanish and Argentinian entertainment and samples from their modern fusion menu. The traditional Argentinian dancers were the highlight of the evening captivating the crowd of customers, friends, family and members of the press.

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OUT & ABOUT

GĂœEY SUMMER LAUNCH PARTY

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he stunning Guey in Marbella opened its doors for a great red and white themed summer launch party where the newly renovated bar and restaurant was revealed to around 1,000 guests. Cocktails, cava and canapĂŠs were offered round all night while live singers performed and an aerial acrobatic show thrilled guests.

Local Marbella businesses Top Car and the Marbella Event Academy were also in attendance.

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OUT & ABOUT

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OUT & ABOUT

WEEKEND BEACH

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orre del Mar in Velez Malaga hosted Weekend Beach from July 3rd to 5th. Star attractions included house DJ’s John Digweed, Felix Da Housecat, Christian Varela and Feed Me Dubstep. Top techno DJ’s reggae and hip-hop artists including French band Dub Inc completed the top line-up.

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OUT & ABOUT

ARABIA

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ew front line Puerto Banus restaurant Arabia opened its doors last month to delight customers with the finest Lebanese cuisine. Guests and members of the press were treated to a mixed platters of samosas, flatbread and chicken skewers with an array of dips as part of an impressive tasting menu. Arabia is the newest edition to Blue Bay Gourmet’s already impressive roster of Marbella restaurants including Mosaik 4, Carpaccio and Black & White. Well worth a visit.

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CAREERS

CAREERS

PROFILE G

ina Bonicolini has run her own successful boutique, Gina B, in the H10 Andalucia Plaza for over 10 years. She has lived in Spain for 16 years and has also run boutiques in Puerto Banus and Puerto Miramar.

STUCK IN A CAREER RUT, NEED A CHANGE, CONFIDENCE TO GO FOR THAT DREAM JOB, READ ON AND FIND OUT HOW.

Q: So Gina, can you give us a brief rundown on your background and what drew you into your career?

Gina: Born in Columbia, I left my home country when I was 18 to go to England to learn the language and make a better life for myself. There I started my vision to be an independent buyer and seller of clothes, mostly Italian labels that I was able to sell into chic London-based boutiques.

EACH MONTH MARBELLA ROCKS CAREERS EXPERT AND BLOGGER, LOUISE MATTHEWS, WILL BE BRINGING YOU TOP TIPS THAT CAN HELP YOU ACHIEVE YOUR CAREER GOALS. FROM INTERVIEW TIPS, TO HOW TO USE SOCIAL MEDIA TO FIND THE PERFECT JOB, EACH ISSUE WILL LEAVE NO STONE UNTURNED. PLUS, LOUISE WILL BE PROFILING A SUCCESSFUL LOCAL BUSINESS OWNER EACH MONTH TO FIND OUT HOW THEY MADE A DREAM JOB BECOME A REALITY. IF YOU’RE THINKING OF TAKING THE LEAP AND LAUNCHING A BUSINESS, THESE INTERVIEWS WILL GIVE YOU INVALUABLE INSIGHT ON HOW TO DO THIS.

Q: What’s the best thing about running your own fashion business?

Gina: It has to be when women come back year after year to get more clothes from my boutique saying they have received compliments from wearing the dresses I had recommended to them.

PLUS ARE YOU A BUSINESS OWNER AND LOOKING FOR GREAT STAFF, YOU CAN ADVERTISE YOUR JOB HERE WITH US. CONTACT LOUISE@MARBELLAROCKSMAG.COM FOR MORE INFORMATION.

Q: Can you give any practical advice for anyone thinking of starting their own business?

Gina: The best advice I can give is to devote as much time and discipline to your business as possible. This should happen in anything you do to be successful.

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Q: What inspires you?

Gina: My inspiration comes from everyday things that I see, people, videos, old songs, it’s just about what makes you feel good.

Q: What’s the best thing about working in fashion?

Gina: I enjoy helping women to look great and feel confident. It makes it all worthwhile to see women happy.

Q: How have you handled owning a business during the crisis in Spain?

Gina: The crisis has been very difficult in every sector. Doing regular new collections and buying the right clothes has kept me going. Buying is a challenge more than you can imagine.

CAREERS

TRICKS OF THE TRADE Prepare To Face A Job Interview with Confidence

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o you’ve put in the time sending off applications, writing covering letters, tweaking and re-tweaking your CV, meeting with recruiters and lots of positive job-hunting activity! Finally it’s starting to pay off. People want to meet with you and the appointments are starting to pour in.

Time to prepare for ... THE INTERVIEW So let’s take a walk through some simple preparation tips and just what you can expect from your average job interview.

PREPARATION: Think about why you want this job and where it fits in with your career plans.

Research the company, their mission statement and exactly what they do. Where possible also try to research the person that will be interviewing you either through LinkedIn or on the company website. This will help you to build more of a rapport with the interviewer; a large proportion of any hiring is usually based upon a personal connection. Asking questions about why that individual likes their job and what they do for the company can really help you to go a long way.

Pre-prepare questions based around your research and in relation to what you need to know about the company and the role in terms of your own goals and progression.

Ensure that you have the following basic but crucial information: 1. Correct date and time of the interview.

2. Location, map and full address/contact details of the company or location at which you are interviewing.

3. Plan your travel time and transport/parking plans.

4. Name and position of who you are meeting and who to ask for.

5. Job title and full job description.

6. An up to date copy of your own CV. 7. Your prepared questions - having fully researched the company you are interviewing with.

APPEARANCE: Hopefully this should be obvious but always remember that first impressions are so very important.

In my opinion I would always tend to dress smart for an interview even if you know that the actual company culture is more relaxed and casual. It’s the first time your potential new employer will see you and you want them to know that you mean business, can be smart and tidy and that you care enough to present yourself properly.

THE INTERVIEW: Keep calm, breathe and focus. It’s normal to be nervous but focus those nerves in a positive way.

If you’ve done your preparation then you have no need

to worry. Of course interviewers may try to ask tricky questions to test you under pressure but you can handle it. Just don’t jump to answer too quickly, don’t be afraid to pause and think of a constructive and appropriate answer instead of going for what first comes into your head.

Try not to fiddle or twitch by way of showing your nerves. Sit tall, feel strong and believe in yourself and your skills. Smile and make lots of eye contact, be personable. Remember they have already seen your CV so they already see something in you that they think could be relevant for their company and the position you’re interviewing for so don’t let that voice in your head get the better of you!

AFTERWARDS: It may not be something we tend to do very often nowadays but it is actually quite nice to show your enthusiasm and professionalism by sending a brief thank you email or letter afterwards.

This happened to a friend of mine recently who had been interviewing for new staff. It really made that candidate stand out and showed that he was serious about the role for which he had interviewed. It doesn’t need to be long or too gushing just short, polite and professional should do the job.

If you got the interview through a recruitment agency then it probably won’t be appropriate to send a thank you directly. However do ensure you speak to your consultant as soon as possible and give them your honest feedback. If you are keen, let them know. If you aren’t then be honest otherwise you will only waste theirs and your own time.

Hopefully all will go well. However if you’re unsuccessful this time around then don’t be afraid to ask for feedback.

You should always take feedback both positive and negative and use it to improve your approach next time around.

So that’s a few brief tips and ideas for approaching the dreaded interview! Take it seriously and prepare, prepare, prepare! Make sure you understand your own career history and goals. Review your strengths and weaknesses and go in there and knock em dead!

TOP TIP “If you’re not already connected - LinkedIn is the best social media tool for careers. The benefit for job-seekers is two-fold making you more visible to recruiters and giving you greater access to information about who’s hiring and what’s happening in the job-market around you. For tips on how to get the most out of your profile make sure you pick-up next months edition of Marbella Rocks.”

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LISTINGS RESTAURANTS American

Hard Rock Café C/Ramón Areces, esq. Marina Banús, Puerto Banús Tel: 952 908 024 Route 66 Plaza Antonio Banderas 17/29, Puerto Banús Tel: 951 136 333 Yanx Centro Plaza, Nueva Andalucía Tel: 952 818 861

ARGENTINIAN

La Quinta Santa Maria Polo Club, Calle de Ramiro ‘El Monje’ Sotogrande Tel: 956 616 934 Gaucho’s Centro Comercial, Laguna Village, Estepona Tel: 952 897 744

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Asador Cancha Dos Hacienda de San Enrique San Enrique de Guadiaro 11312 Tel: 618 568 368

Greek

Belgian

Indian

El Coto Ctra. De Ronda (El Madronal), San Pedro de Alcántara Tel: 952 786 688 Mytilus Plaza de Los Naranjos, Puerto Sotogrande Tel: 956 790 212

French

Rendez Vous Avda. del Prado, Aloha Gardens, Nueva Andalucía Tel: 952 813 912 Le Discret Avenida del Prado, Nueva Andalucia Marbella Tel: 925 929 321

Red Pepper Muelle Ribera, Puerto Banús Tel: 952 812 148

Bollywood Restaurant Avenida Del prado. Local 4, Edificio Picaso, Aloha, 29660 Nueva Andalucía Tel: 952 906 748 Jaipur Palace CN340, km 194, next to Camping Cabopino, Marbella Tel: 951 310 004 Little India Conj. Buenavista, L 21-22, Avda. de España, Calahonda Tel: 952 931 829

International

Albert & Simon Urb. Nueva Alcántara, Edif.

Mirador, Bloque 4-B, Marbella Tel: 952 836 886

LISTINGS

Güey Plaza de las Orquídeas 4, Marbella Tel: 952 929 250 Passion Café C.C. La Colonia, San Pedro de Alcántara Tel: 952 781 583

Small World Café Ctra. Istán, km 1, C.C: Le Village 15, Marbella Tel: 952 771 046 Venta García Ctra. de Casares km 7, Casares Tel: 952 894 191

Katie Lee Beauty Therapy Fully-qualified beauty therapist of over 20 years experience • CACI ULTIMATE • Facials • Manicures • Pedicures • Waxing • ...plus much more

Sotogrande Physiotherapy Clinic, Plaza Italica 13, Pueblo Nuevo de Guadiaro 11311, San Roque Tel: 660 444 005 • katie_a_lee72@yahoo.co.uk

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LISTINGS Italian

Carpaccio Frontline Puerto Banús Tel: 952 813 357 Don Giovanni Avda. de Antonio Belón 3, Marbella Tel: 952 765 550 Frascati Plaza de Los Naranjos s/n, Sotogrande Tel: 952 790 392 Lombardo’s Galerías Paniagua, Sotogrande, Cádiz Tel: 956 795 924 Pizzeria Picasso Puerto Banús Tel: 952 813 669 Ristorante Regina Edif. La Ruleta, Nueva Andalucía Tel: 952 814 529 Villa Tiberio Ctra. de Cádiz, km. 178 Marbella Tel: 952 771 799

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JAPANESE FUSION

Arroyo Hondo Diseminado Casares, 0 Km 10, 29690 Casares, Málaga Tel: 952 895 515

Oriental

Asiatico Zen C/ Lirios s/n, Nueva Andalucía Tel: 952 817 691 Kama Kura The San Roque Club, Ctra. de Cádiz, Km. 127, San Roque, Cádiz Tel: 956 613 030 Restaurante Asiático Bangkok P. de las Orquideas, C/Iris, 11B, Edif.

Excelsior no. 1, Nueva Andalucía Tel: 952 813 603 Sukho Thai Centro Comercial Marbellamar Tel: 952 770 550 Tai Pan H. Puente Romano, Ctra. de Cádiz, km. 177, Marbella Tel: 952 777 893

Thai Gallery CN-340, km.175, Edif. Rimesa, Bajos, Nueva Andalucía Tel: 952 818 392 Top Thai Centro Plaza, 64, Nueva Andalucía Tel: 951 319 445

Seafood

Sea Grill CN340, km 187, Marbella Tel: 952 820 900 El Barlovento Puerto Deportivo de Sotogrande, Cádiz Tel: 952 770 078 Santiago Paseo Marítimo, 5, Marbella Tel: 952 770 078

Spanish

La Red Playa La Fontanilla, Marbella Tel: 952 821 450

Bars & Clubs

Aqwa Mist Beneath La Sala Tel: 951 506 248

LISTINGS News Café Lugar Muelle de Ribera Tel: 952 812 131

Plaza Beach Puerto Banús Tel: 677 644 737

Seven Avenida Muelle de Ribera, Puerto Banus, Tel: 672 702 085

Sala By the Sea Urb. Villa Marina, Nueva Andalucía Tel: 952 813 882

Slainte CL Manolete CC Iberico 7, Marbella Tel: 951 279 314 Suite Hotel Puente Romano Tel: 630 962 852 The Living Room Avda. Del Prado, Urb. Aloha Gardens bloque 1, Marbella Tel: 619 061 147

Karbon Klub Calle Jacinto Benavente, Local 2-3, 29640, Fuengirola Tel: 605 311 337

Cafés

Passion Café Calle Marqués del Duero, 68, Marbella Tel: 952 780 344

Tibu Plaza Antonio Banderas, Puerto Banus Tel: 952 810 918

Starz Avd Manotete, 60-61, Nueva Andalucía Tel: 952 816 313

Beach Clubs

Beauty & Health

Nikki Beach Hotel Don Carlos Tel: 952 836 239

Ocean Clinic Av. Ramon y Cajal 7, Marbella Tel: 951 775 518

Q Max Laser Treatments @ The Well-ness Studio Pure Skin Beauty Room Los Naranjos Golf Club Plaza Cibeles, Nueva Andalucía Tel: 628 936 396 Tel: 661 279 575 Reflections Hair Nails and Skincare Centro Plaza Tel: 902 325 324 Dental Care C.C Laguna Village A-7 km.

159 Estepona Tel: 952 936 552 The Dentist Galerias Paniagua, Sotogrande Tel: 956 795 273

INTERIORS

Ambience Home Design Edificio 3, La Cancela de la Quinta, San Pedro de Alcántara Tel: 952 788 691 FOC Design Avenida Gustavo Adolfo Bequer 16, Locales 2/3, Nueva Andalucia Tel: 952 817 129

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LISTINGS

Puerto Banus World famous Artist

DUBY Durell Guesting our studio

01.08.2014-10.08.2014

Continental Design Urb. Nueva Alcรกntara, bloque 6, local 3 bajo, San Pedro de Alcรกntara Tel: 952 900 313

Vive la Reine Boutique Marbela Real 20, Avenida Principe Alonso de Hohenlohe, Marbella Tel: 663 452 040

La Silla Colonial Calle Valle Inclan 30, Nueva Andalucia Tel: 952 813 992

Benjamin Friman Ribera del Marlin, Local 19, Sotogrande Tel: 956 610 708

Calle San Francisco, Pueblo Nuevo, Sotogrande Tel: 956 796 129

Anthonys Diamonds Avenida Ramon y Cajal 40 Tel: 952 588 795

Calle Luis Braille 24/26, San Pedro de Alcรกntara Tel: 951 275 077 Etno Design Ctra. N 340 Km 133 Pueblo Nuevo, Sotogrande Tel: 956 796 924

FASHION Be quick to book an appointment and get your dream tattoo by this insane artist

+37 662021234 // booking@tattoofashion.es

https://www.facebook.com/tattoofashionpuertobanus

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Twist Boutique Centro Comercial la Colonia.

San Pedro de Alcรกntara Tel: 951 507 029

Elle Morgan Boutique Unit 31 Laguna Village Tel: 647 869 831 Fashion Villa Paseo de Suiza, Elviria Tel: 952 850 502 Twist Boutique Centro Comercial La Colonia, San Pedro de Alcรกntara Superfly Tarifa, Poligono la Vega, Tarifa, Cadiz Tel: 956 684 242 Que-Sera Kaftans Tel: 603 207 905

LISTINGS

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stalls selling Caribbean jerk chicken and fried plantain, foods representing London’s multicultural past and present.

From vivacious dancing to mouthwatering cocktails, it will definitely be one of the most anticipated events this summer!

t is turning out to be a beautiful summer here in London, which is why ‘on the roof with Q’ is a must this summer.

Get ready for a unique and extraordinary dining experience. Located on the top of the premier department store Selfridges, ‘Q’ offers a gorgeous view over London. Not only does it promise delicious food in a fabulous environment, it also offers some of the trendiest events. It’s proving to be one of the hottest spots this summer!

‘On the roof with Q’ isn’t the only cool place to be this August.

Chiltern Firehouse restaurant in London’s Marylebone has been bombarded with celebrities in recent months. From Kate Moss to Orlando Bloom, David Beckham and Cheryl Cole, this venue is soaring with popularity and style. With an impossibly long waiting list it might be hard to get in this summer though!

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What´s TRENDING

he streets of Notting Hill will be crowded with people celebrating one of London’s most beloved events, the Notting Hill Carnival (Sunday 24th August – Monday 25th August), Europe’s biggest street festival! The music is always so diverse ranging from reggae through salsa to commercial. Surrounding the streets will be delicious food

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British stars such as Keira Knightley and James Corden were joined by Mark Ruffalo in London to attend a ‘meet the cast’ gig at London’s flagship Apple store in Regent Street. They took the stage in a lively exchange to promote their new film, ‘Begin Again’, which is a mixture of comedy and inspiration. Definitely an uplifting and must see film this summer!

T in the park, in Balado, was a star-studded music festival this summer. The line up included Calvin Harris, Pharrell Williams, Rudimental, John Newman, Ed Sheeran, Ellie Goulding and many more. Although the rain persevered it didn’t stop the happy campers from enjoying an incredible line up and showing off their designer wellies!

Although England made an early exit from the World Cup this year, it didn’t mean we didn’t want to throw a party! After Germany won the World Cup, The Brewhouse in East London threw a party in celebration of the beautiful game. From sexy smooth Caipirinhas to craft beer, it was a night fuelled with carnival music and fun when Brazil came to London!

Photography: Bikeworldtravel / Shutterstock.com

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hotspots

It was a celebrity extravaganza in Leicester Square this summer. Christ Pratt, Bradley Cooper and Zoe Saldana were among the elite guests arriving to the premiere of their new film, Guardians of the Galaxy, on July 24th. It is a superhero movie set in space based on the Marvel Comics. With such an extensive and glitzy list of celebrity names, it’s definitely the fun film to see this summer.

the Haute Couture Fashion Show. Other A-listers at this celebrity-studded event were Hollywood actors Sean Penn, Jennifer Lawrence, Kristen Stewart and Charlize Theron. Also in attendance were TV personality Kim Kardashian and the multi-talented Jared Leto. But it was our very own Emma Watson who stole the limelight, at the after-party in Caviar Kaspla, wearing a stunning floral mini skirt from the Resort 2015 Dior collection.

FIT FOR LIFE

FASHION

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know it seems early but it won’t be long until London Fashion week (12th – 16th September) and London, Mayfair in particular, is the prime place to be for the newest and chicest styles. Our very own Victoria Beckham is launching her first signature store, which will open in Dover Street in Autumn, just a stone’s throw from the Ritz. It seems like having a store in London isn’t enough though, as Vogue reveals Victoria Beckham is planning one in New York too! We can’t wait to see her new collection.

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ne of the latest fitness crazes hitting London at the moment is tips and advice from Kayla Itsines. She is a 23-year-old Australian bikini body personal trainer. Through social media the Aussie beauty’s training guide is soaring with popularity. To get the best tips follow this fitness guru on Instagram - @kayla_itsines. With more than 883k followers, it is definitely worth looking at her page for the perfect bikini bod this summer!

In Paris one of Britain’s own starlets, Emma Watson attended

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L

E

B

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SPOTTED! Orlando Bloom spotted at the Chiltern firehouse, Marylebone

Also spotted at the newest celebrity hangout, Chiltern Firehouse, is Gemma Arteton

TOWIE babe Sam arrives at the Sanctum Hotel in Soho

Lucy Mecklenburgh seen leaving celebrities favourite beautician, Tracie Giles, in London

The gorgeous Nicole Scherzinger attends Kiss FM studio

Keira Knightley spotted leaving swanky restaurant, Quo Vadis in London

Photography: Padmayogini / Shutterstock.com

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ASTROLOGY

MARBELLA ROCKS ASTROLOGY FORECAST AUGUST 2014

Aries

Gemini

Leo

An unexpected romantic opportunity could land right in your lap at the start of the month providing a welcome distraction.

Something you need to know or have been ignoring could be revealed for what it is in the second week. If travelling, don’t rush - curb your impatience and take time to take in the scenery or you could miss out. You’re seeking a bigger slice of life now but don’t fall into the trap of being an adrenaline junkie - or take unnecessary risks if you are exploring somewhere new.

The month’s end brings a new phase in relationships, as you are feeling extra romantic. Don’t be afraid to show your true feelings as others will warm to your softer, more vulnerable side now.

Hone your flirtation skills this month Gemini, as you’re going to have plenty of opportunities to put them to good use. Don’t be surprised if you find yourself both the life and soul of the party or in the spotlight either socially or at work. Better put your best face and your best outfit forward. If single and seeking, then something special could be starting for you at the end of the month but expect more than one confidence-boosting encounter.

It’s not just affecting your personal life but your career. You’re looking closely at what you’ve achieved so far and contemplating your next big move. Don’t undersell yourself in any situation - whether it’s to a prospective mate or a new employer.

Never one to lurk behind the scenes, get ready for unexpected invites or opportunities to be centre stage - or to create them. You’re ambitious in a way you’ve not been for quite some time and feeling anything is possible for you right now. Understand that it is but often we are the ones who have to create our own opportunities. Change is in the air for you and it’s going to be all about coming from a place of emotional power especially if you are involved in salary or financial discussions with someone else. It’s important not to compromise your integrity or sense of self-worth as you’re in a position to get what you want now.

Taurus

Cancer

Virgo

Mid month could see you the focus of more than one person’s attention. Expect to get noticed wherever you go - is it that fabulous fresh vibe you’re projecting? If you’ve not been feeling at your most confident recently then fake it till you make it as nobody will doubt that charisma is real.

Friendships could offer more than opportunities to get out and have fun now as new and possibly influential connections can be made whether for professional or personal reasons - you’re catching someone’s eye.

Romance hots up and singles could be set for a sizzling encounter or two that leaves you breathless and totally transformed. It’s not for forever but you won’t forget it in a hurry.

You’re in the mood to talk about love and if the object of your passions just happens to be someone from far away, larger than life or exotic in some way then so much, the better.

Long distance travel or romantic encounters are all favoured now as are pursuing those big dreams you have. The bigger the better in fact.

Some of you may be contemplating moving and if you do especially around the end of the month you could be unpacking for some time.

A close connection may have been going through changes recently but ask yourself which one of you has actually changed - them, you or both? What serves you is locked in and what doesn’t is let go of.

Finances are in focus with opportunities to boost your bank account but expect work to increase in line with this. This may not be a bad thing as energy put into work gets diverted away from home where things may boil over if someone you live with rubs you up the wrong way.

If this happens don’t be surprised if it’s more than rooms you end up changing. Other than that, you’re unusually accommodating right now and that can even include ignoring someone else’s mess unless it intrudes on your space. However, when it comes to you and another you may now be looking at whether the relationship is an asset to you or not. It’s either money in the bank or time to trade up.

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Libra

Sagittarius

Aquarius

Time to clear out your closets - and by that, I mean clear out anything that weighs you down.

If it’s worn-out and no longer serves you be it that outfit that’s been in there since the ‘90’s or that connection which drains you, events at the end of the month should highlight exactly what these are. If you’ve been paying your finances some serious attention then you should now be seeing that money is taking you more seriously too so resist any impulse spending and you’ll see more time in the black now than in the red. You’re in the mood to socialise and for once perhaps more interested in this than one-to-one connections. New friends can be made, so make that extra effort to get out and about.

What transpires this month sets you free or could involve that monumental ‘lucky’ break that has you appreciating the truth in the saying ‘It took me 12 years to become an overnight sensation’.

Expect larger than life experiences and romance especially if travelling.

Anything to do with the media and studying is favoured and a piece of news that arrives around mid-month could prove pivotal to this. If you’ve been contemplating applying for that fabulous position, promotion or just launching that big idea then the time is now. The only limitations you face are the ones you place on yourself.

You’re being offered the opportunity to create the launching pad from which you can aim for the stars - but flying high begins by having both feet on the ground.

If you’re ready for love to sweep you away or to rekindle the fire with your current squeeze then this is the month to bring in those kinds of ‘forever’ conversations. Be warned however, that if things have been shaky of late they may now shudder and collapse entirely. If this occurs you shouldn’t be sad for long as other opportunities will soon put a smile back on your face. Careerwise, what you have been trying to achieve for so long either comes enticingly close or you realise that it’s time to strike out in a new direction entirely. If you have been knocking on doors that refuse to open then take this as a sign you’re knocking on the wrong doors.

Scorpio

Capricorn

Pisces

If people have underestimated you or the depth of your quiet ambition they may be in for a surprise when you announce a breathtaking career move or alliance with someone special. Dealing with lots of people could be part and parcel of all this and if so you could be getting more than just social media attention.

Don’t be surprised if others look to you for advice as you’re coming across as someone who knows what they want and where they are going. Home and family matters are in focus and some of you could make the decision to move or relocate perhaps as the result of that spectacular offer. If you’re headed for success, there could be at least one person who’s coming along for the ride.

Building something new in your life is what this month is all about and this could occur around a relationship as anything you create now has strong foundations for the future. What you share with others and what they are prepared to share with you will be a big theme in the coming months and you may be involved in joint financial or contract negotiations while others could benefit from someone else’s generosity. When it comes to love however, you want more than just a passing fling as you have a yearning to connect on a deeper level than ever before. If your present partner can’t appreciate this need then you will attract a new one that will.

Singles may discover that a romance has long-term potential while others may be moving towards things getting a lot more serious. Use your intuition mid-month as it is letting you know whether something or someone is for real - or just pulling the wool over your eyes. When you know which one it is act accordingly.

Something may have you feeling restless and you may find it hard to concentrate on the task in hand.

Ask yourself where this desire for escapism is coming from. What are you running away from and if you do, what do you expect to find when you get ‘there’ - wherever that may be? Yes, it’s a great time to be planning that trip but don’t forgetwherever you go, there you are.

Horoscopes provided by leading celebrity and TV astrologer Michele Knight.

For more detailed readings visit www.micheleknight.co.uk 02 | MARBELLAROCKS 107 ISSUE 03

CAN YOU BE HAPPY FOR 100 DAYS IN A ROW?!

Everyone’s Talking About…

Y

ou may have seen this hashtag “#100HappyDays” trending on various social media networks recently and wondered what the hell is going on and why everyone is being so bloody cheery all of a sudden!

Well the whole movement originated from one 27 year old, Dmitry Golubnichy, with the intention to stop and remember what truly makes him happy every day. “I believe that being happy is a choice and everyone can be happy just by appreciating little things in life one has, instead of engaging in the constant chase for ever rising internal & external expectations, which leaves no time for being happy.”

People have spent thousands of years chasing the holy grail of happiness and finally this social media craze might just be what we’ve been looking for all this time!

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It’s not a showing-off contest, or an opportunity to brag (funnily enough this will automatically eliminate you from the competition!). The idea behind this trend is that with our lives as fast-paced as ever, we rarely take the time to sit back and appreciate the relatively simple joys of life.

It doesn’t have to be anything as drastic as a lottery win - even a picture of something tasty you’ve eaten or a random act of kindness noticed that day. My personal favourite was a friend’s 16-year-old daughter doing a load of washing. With the slogan “This is actually my daughter’s hand putting the washing powder in not mine.”

People who have successfully completed the challenge have claimed that they have become more optimistic, received more compliments from strangers, and even fallen in love!

So are you up for the challenge? If so visit www.100happydays.com for more information. It’s translated into 23 languages and so far a spokesman for the group claims they already have 1m followers.

Whether it be Instagram, Twitter or Facebook, select the social network of your choice and get posting!

ON THE FLIP SIDE PERHAPS POSTING #100UNHAPPY PICTURES IS MORE UP YOUR STREET? While partaking in the #100HappyDay challenge, it was found that only 29% of people actually managed to successfully post all 100 photographs, quoting lack of time as the main reason for failure.

H

owever, a more deep-rooted reason for failure was discovered amongst some partakers.

Various people claimed that during the contest, they felt that their reasons for happiness were too personal to share with the rest of the world. In Radhika Sanghani’s article for the Telegraph, she claimed “the part that really got to me was that the whole exercise was so public. So many of the things that make me truly happy are often quite private moments. I don’t really want to tweet them” In light of all these difficulties that have been found, it turns out that now, the tables have turned and a new craze has been born amongst social media fanatics.

Instead of posting happy moments in their lives, in an act of rebellion people have started to hashtag their daily updates with #100UnhappyDays!

Have you seen anything good enough for our ‘Best of the Web’ page?

If so, email your suggestions to info@marbellarocksmag.com or tweet Marbella_Rocks and if its included you’ll WIN dinner and drinks at a top Marbella Restaurant.

ISSUE 02 03 | MARBELLAROCKS 109

Each month Marbella Rocks Magazine will be quick firing questions at unsuspecting famous Marbella faces. This month we’ve been quizzing Frankie Langan, the UK’s number 1 padel player

Why Padel: Because I live in Spain where it’s really popular and it’s the fastest growing sport in the world What would you say to people that call it lazy tennis: They’ve obviously never seen it been played properly

What are you listening to: Rick Ross If you were an animal what would you be: Cheetah Most embarrassing moment: I’ve done many silly things but never really get embarrassed

Are you good at Tennis too: Yes, I used to be no1 in Essex under 18

Best pick up line you’ve used: I’m not trying to impress you or anything but .......I’m Batman

What about table tennis: It’s a bit of fun!

What did you want to be growing up: A footballer

What couldn’t you live without: Pizza

Best thing about you: My eyes

Ideal dinner party guest: David Beckham

Worst habit: Not cleaning up after eating

Greatest achievement: Representing GB at Padel World Championships.

What do you do to relax: Chill and watch TV

Best advice ever given: No pain, no gain.

Friday night out or Sunday day in: Friday night out

Favourite film of all time: The Dark Knight

Best thing about Marbella: Pool parties and the weather

Celebrity crush: Cheryl Cole 03 110 MARBELLAROCKS | ISSUE 02

Photography: Featureflash / Shutterstock.com

Nickname: Langan

ISSUE 02 03 | MARBELLAROCKS 111

TEL. +34 605 311 337 // JACINTO BENAVENTE, LOCAL 2-3, FUENGIROLA, MALAGA, SPAIN