GREENS AND BERRY OATMEAL INGREDIENTS
DIRECTIONS
½ cup organic rolled oats
01.
½ tablespoon ground flax seed
In a microwave-safe bowl, add water, oatmeal, flax seed and chia seed and mix till combined.
½ tablespoon chia seeds 1 cup water ½ cup of your favorite frozen berry. I like to use a mixture of frozen organic raspberries and frozen organic blueberries.
02. Place in microwave for 2-3 minutes and keep an eye on it to ensure it does not spill over.
03. Once all the water is absorbed and the oatmeal is cooked, you can add the remaining ingredients. Frozen berries first, followed by nut butter, hemp seeds and lastly, the green powder.
1 tablespoon of your favorite nut butter. I like to use unsalted crunchy almond butter. ½ teaspoon organic shelled hemp seed hearts 1 scoop Amazing Grass Berry Green Superfood (or any green powder of your choosing)
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