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Body & Soul

October 19-25, 2017

Living I Relating

HEALTH Eat these foods to make your brain sharper

ood is the fuel that regulates your energy and mood, both of which can significantly affect your levels of focus or concentration. Just as you would not put olive oil into your car to make it run, you shouldn’t put chocolate syrup into your body to make you run. Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus, so if you are looking to boost your focus, one of the places you should start with is what you are eating.

Avocados

THE REASON

HE MARRIED SOMEONE ELSE

According to WebMD, “every organ in the body depends on blood flow, especially the heart and brain”, and avocados “[enhance] blood flow, offering a simple, tasty way to fire up brain cells”. Avocados are also “loaded with fibre, which helps keep hunger pangs at bay”.

Michael Nsubuga

f there are questions that trouble the female mind, in the top five on the list must be this one: “Why did he a choose her over me?” From the confessions of many to sed suppo was that man a of y traged the , female friend passed be yours and was thought to be yours until you were made is on rejecti this that is ding, over for a kwanjula/wed ion)! public (sometimes even broadcast on national televis are and there been have who If it will console any women guy every for says ch resear ientific non-sc my this, g readin . So hearts broken three least that gets married there are at That alone. h anguis this ng sufferi even not are ly you probab is for consolation. this There is also, however, an explanation as to why he acted entirely way. And silly as it might sound, even he might not be make their in control of how things turned out. See, the way men is scienchoices is a lot more instinctive than women (and this likely to tific, by the way). Women are more considered and are the ‘Mr. why s explain which ns, decisio or s choice h throug think ing (includ points bullet 20 have Right’ list of specifications might while dress of sense great a having and h Englis ed polish speaking two bullet she is still 22-27, and usually shrinking to just one or . 30-35) to gets she time the by man points e.g. Any

Leafy green vegetables

Leafy green vegetables are full of elements which boost your brain power, and help protect your brain. Plus, the greener a leaf vegetable, the better. Leafy green vegetables (such as dodo, nakati , spinach or cabbages) are also full of Bvitamins, which are “proven to help your memory, focus, and overall brain health and power”. They also contain folic acid, which improves your mental clarity.

Broccoli

Your mum was right when she told you to eat your broccoli. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp, plus, it is loaded with vitamin C, and its high-fibre levels mean that you will feel full quickly.

Egg yolks

If you have been eating only egg whites, you don’t know what you have been losing. Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. Sure! Eggs can make you happy!

Men pick moments

Fish

There is a reason we were told as children to eat fish so that we would be smart in class. As it turns out fatty/oily fish contains omega-3 fatty acids which “aid memory, mental performance and behavioural function”. Fish has also been proven to improve your concentration and mood.

Pumpkin seeds

Pumpkin seeds are high in zinc, which serves to improve your memory and problem-solving skills, as well as mental speed. The seeds are also rich in niacin, a substance that has been proven to decrease anxiety. Since anxiety is known to impact one’s ability to concentrate, pumpkin seeds counteract this, helping your brain to function at its best.

relate Unlocking the matters of the heart

necessarAs men on the other hand, we are different. We do not of settling things these to ily pick the right people when it comes churchhow matter t doesn’ It nts. mome right the down; we pick you If are. you wifely going you are or how domesticated and his found yet not has he when time a at life come into your man’s , no moment to say: “I’ve had enough, it’s time to settle down” will move amount of cajoling, nagging or juju (or all combined) around his him. The best you can hope for is that you are in and end up asklife by the time his moment comes, so that you don’t your hints ignore and years three for you date could he ing why slay some pick to ahead t on marriage and yet he went straigh the line. down s month seven just d marrie and ok Facebo queen off d at the arrive who person A man will settle down with the wrong person right the with down settle to ly unlike is but right moment, you. And it who came at the wrong moment. So really, it was not wasn’t him. It was just… the moment.

SCI-FACT

LAUGH & LOVE

Is he cheating? It could be in his genes Blame the zeeyis: A study has found infidelity may be handed down by parents and grandparents.

to manifest in men (at 63 per cent) compared to 40 per cent in women.

To the long story Like we thought... The results showed unfaithful behaviour related to genes was more likely

It could be the perfect excuse for cheating spouses who are caught out: infidelity may be inherited. Both men and women may be more likely to have affairs as a result of the genes passed down by their parents, according to research. Scientists even identified a single gene which has variations that make women more likely to commit adultery. The study, carried out by researchers at the University of Queensland, examined roles played by genes in human affairs. According to Dr Brendan Zietsch who led the study, their research shows that people’s genetic make-up influences how likely they are to have sex with

someone outside their main partnership. The researchers examined data on more than 7,300 twins aged 18 to 49, all of whom were in long-term relationships, with the results showing that 63 per cent of unfaithful behaviour in men was down to inherited genes, and 40 per cent in women, rates which surprised the scientists, who then looked for what genes could be involved. They found women with certain variations in a gene called AVPRIA were more likely to be unfaithful. The gene is involved in production of the hormone arginine vasopressin which is known to be involved in the regulation of social behaviour.

Before you commit: Don’t ask about his or her dating past. Ask for his/her dad’s…

End of the world Man: I would go to the end of the world for you.

Woman: Yes, but would you stay there?

SWEETEST TABOO Explore new areas Explore new regions. The base of her spine is Sensation Central. Gently stroke and kiss her belly just above the pubic hairline. Sex becomes about discovery, not a destination.

Strive Masiyiwa

Thursday: October 19, 2017 EUROPE: Europa League

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