Matooke Republic June2-8 by Matooke Republic

tor Ngabo owes Jackie Bagumire says Pas used to pay. her Shs25m that he has ref

â&#x20AC;&#x153;

Many years ago, children would be banned from sauntering near the living room when visitors were around.

Chim life: Our distant cousins hit the red carpet.

Curator: Robinah Nansubuga welcomes guests.

Here for the party: Do they really appreciate art?????

Painting the mood: Music spiced up the exhibition.

Mummy whatâ&#x20AC;&#x2122;s that? A child admires white rhinos.

True African: Artist Taga Nuwagaba.

African twins: Stellah Nantumbwe and Jaylor Birungi.

Honourable slay: Minister Kyambadde on the catwalk.

Mixing it up: Dancer Rosemary was in good company.

Show ‘em what u got: Those are legs to be seen.

Radiant: Comedian Pablo with his better half Karen.

Murigye? Multichoice’s Tina Wamala went western.

Afro glam: NTV’s Ann Nixon and Judith Heard.

We have refused: Brian Mulondo in a suit and sandals.

Radiant: These girls added colour to the event.

For the love of the party: Ladies watch the chefs do their thing.

Europeâ&#x20AC;&#x2122;s Best Airline

KIRMIZI 21X29.7cm ING.indd 1

10.07.2015 09:56

IO T I S O P N ANY

Exclusive: Amos Nzeyi captures the events in the VIP stands.

Repping UG: Our own Dave Kazoora was proudly Ugandan.

celeb style

OUR INTAKES: JAN - FEB AUG - SEPT

TEN (10) REASONS TO JOIN VICTORIA UNIVERSITY Location, Convenience & Accessibility Choice of Programs are Market driven Self-Employment Programs Employment-Oriented Programs Research Excellence

Culture of Entrepreneurship

www.vu.ac.ug

victoria university kampala uganda

+256 700 3000 88

@vukampala

Victoria Towers, Plot 1 - 13 Jinja Road, Kampala, Tel: +256 417 727 000 or +256 759 996 146 / 130, admissions@vu.ac.ug

Faculty of Health Sciences Bachelor of Science in Public Health (BScPH) - Full Time: 3 years; Bachelor of Environmental Health Sciences (BEHS) 3 years; Bachelor of Nursing Science (BNS) - 4 years; Bachelor of Midwifery Science (BMS) - 2 years; Bachelor of Science in Human Nutrition and Dietetics (BHND) - 4 years. Faculty of Business and management Bachelor of Business Administration (BBA) - 3 years; Bachelor of Business Banking and Finance (BBF) - 3 years; Bachelor of Procurement and Logistics (BPL) - 3 years; Bachelor of Tourism & Hotel Management (BTM) - 3 years; Diploma in Procurement and Logistics (Dip PL) - 2 years; Diploma in Tourism and Hospitality Management (Dip THM) - 2 years.

Creating Scholars

Undergraduate Programs

NT GET S A FR DE EE U T

OP PT LA

Market Driven Lecturers

Faculty of Science and Technology Bachelor of Computer Science (BCS) - 3 years; Bachelor of Business in Information Systems (BBIS) - 3 years; Bachelor of Business Computing (BBC) - 3 years; Bachelor of Information Technology (BIT) -3 years; Diploma in Business Information Systems (Dip BIS) - 2 years; Diploma in Information Technology (Dip IT ) 2 years; Faculty of Humanities and Social Sciences Bachelor of Public Administration and Management (BPAM) - 3 years; Bachelor of Social Work and Social Administration (BSWSA) - 3 years; Bachelor of Journalism and Media Studies (BJMS) - 3 years; Bachelor of Human Resource Management (BHRM) - 3 years; Bachelor of International Relations and Diplomatic Studies (BIRDS) - 3 years; Diploma in Social Work and Social Administration (Dip SWSA) 2 years; Diploma in International Relations and Diplomatic Studies (Dip IRDS) 2 years. Department of Petroleum and Energy Studies Bachelor of Science in Oil & Gas Accounting (BScOGA) - 3 years.

Dedicated Staff Support

International Foundation Program

Foundation for English/Non-English Speaking Students (1 year)

EAC H

Top Class Facilities

& Co

n d iti o n

• Internship Oppportunities • Free Laptop ( T&C’s apply) • Job Placement Opportunities

16 MATOOKE REPUBLIC / Thursday june 2-8, 2016

Body & Soul

Living I Relating

yYOU’RE IN LOVE,

health

Eat, rest, exercise to beat constant fatigue I f you are constantly plagued by unexplained tiredness, medics say it is most likely be due to lifestyle factors such as stress, not enough sleep, poor diet, among others. These self-help tips will help you to restore your energy levels. Eat often Eating regular meals and healthy snacks every three to four hours, rather than a large meal less often, isn’t just a good way to keep up your energy through the day. It saves your body the exhausting task of processing one big meal taken after so long.

Eat well You not only have to eat regularly, but eat healthy. Reaching for nuts, fruits and vegetables, and whole grains will help your body make the energy it needs. Include protein, like an egg or yoghurt, along with carbohydrates such as whole-grain bread or oatmeal, but don’t eat too much protein and fat.

Exercise Regular exercise might leave you feeling worn down immediately after you quit the gym or pull off your running shoes, but in the long run you’ll have more energy because of it. Even a single 15-minute walk five days a week can give you an energy boost, and the benefits increase with more frequent activity.

Lose weight It tasks your body and heart every single minute if you’re carrying excess weight, leaving you constantly exhausted. So lose weight and you’ll feel much more energetic. Diet eating and being more active and doing more exercise are free tips here.

YOU JUST DONT KNOW IT relate

Sleep well

Sounds obvious, but two-thirds of people suffer from sleep problems, and many people don’t get the sleep they need to stay alert through the day. Medics advise going to bed and getting up in the morning at the same time every day; avoiding naps through the day, and having a hot bath before bed.

Reduce stress Stress uses up a lot of energy, and you can beat it by trying to introduce relaxing activities into your day –listening to music, reading or spending time with friends, even working out. Talking your issues over with trusted friends and families, or even seeing counselors, also helps in the fight against stress.

Out caffeine You’ve been told that caffeine will banish sleep and keep you alert all the time, which is true. But several researchers recommended that anyone feeling tired should cut out caffeine (stop having all caffeine drinks like coffee, tea and cola drinks) so that their body can begin to get enough rest and feel less blown out.

Drink less If you’re a seasoned drinker, you’re sure your body has thoroughly adjusted to alcohol so that it no longer leaves you weaker. Medics however advise you to cut down on alcohol as research has shown it leaves every human body drained of energy. Drinking before you sleep is particularly discouraged.

Drink water Sometimes you feel tired simply because you’re mildly dehydrated, and a glass of water will do the trick. It is recommended that a person drinks at least eight glasses of water

ometimes it doesn’t need a second thought to realise we have fallen in love. Other times, an attraction slowly creeps up on a person, without them realising or acknowledging how hooked they are. It happens when falling for someone formerly considered a casual acquaintance they had no romantic feelings for whatsoever. That guy or chic casually mentions their love for John Legend, and within a week you can’t stop downloading John Legend songs off YouTube. Suddenly you discover that guy looks like Bebe Cool , or that chic looks like Rema, and instantly you’re a fan of Bebe Cool or of Rema. For no particular reason, you find yourself googling things about that guy or chic, discovering that their first name is shared by six great writers, and that their last name is shared by some Australian academic who published a trailblazing paper about the nocturnal behaviour of gorillas. You find yourself working that guy/ chic’s name into every possible conversation. Someone mentions a new nightclub, another one talks about football, the other one talks crime in the city, and on all occasions you say what the object your disguised love says about the topic. All of that person’s jokes make

you laugh yourself off balance like a hyena –even the ones that aren’t funny to other people. You’ve given that guy or chic a cool nickname that makes your friends roll their eyes every time they hear you mention it, because for them the person isn’t that cool really. You have began to see the good that no one else sees in that person’s character, and for the bad you have began to see how exactly they could be mended by someone who cares to do so; you are often reading that guy or chic’s horoscope to figure out their character, as well as their possibilities for the day, for the week, for the year and for life. Every time you see the guy or chic

chat other members of your sex, you can’t help imagining they’re all trying to make moves on the object of your disguised affection. May be it even throws you off balance. If you’re friends with the person, you find yourself always wanting to know what is on their mind, how they are feeling, and you involuntarily tell them what’s on your mind and how you’re feeling. If you share professional space and often need to formally communicate, it takes you more time to an email mail to him or her. And in there you find yourself asking about their private life. If these signs are familiar, you are already in love, you just don’t know it.

a problem shared...

My boyfriend’s involvement with other women bothers me I’m dating this man who is really wonderful on many counts. He’s a very intelligent man, classy, loving, generous and not a womanizer. He tells me all the time how beautiful and sexy I am, and he says almost everyday that he wants to marry me. The problem is that whenever we go out, he looks at other women. Not just the average-guy looking. He’s staring at them. He gets so caught up in it, even while holding my hand and walking past shops, he’ll head into one, if he sees someone attractive inside. He’ll sit with me at restaurants and look. He’s even gone so far as to look behind me to see someone again, and often he has looked long enough to even seemingly

make eye-contact. And these long-looks at women all over are really bothering me. I’d say they’re even starting to ruin the relationship for me, and it makes me question his feelings for me. I recently let him know that I’ve noticed his staring and he got shocked and immediately defensive. How do I let him know I’m insulted that he does this so consistently, when he seems oblivious to his acts? It’s made me not want to go places with him anymore.

Jovia, Namugongo If a partner engages in behavior which is upsetting, it is very easy to get a partner to refrain from doing that behavior in front of you.

Punish him for it, raise hell about it, he’ll stop it. Linda, Entebbe I have one word for you. You might get him to change his behavior, maybe hide the flirting from you, but this does not mean that it will change his personality or his behavior when you are not around. Learn to live with it.

Esther, Luzira It sounds like you’re unlucky to be in a relationship with a serial womanizer who can’t control himself around women! Sad bit is if he isn’t womanizing yet, from how he behaves it is only a matter of time before he starts.

Mark, Makerere

Thursday June 2, 2016 WORLD: Friendly International 03:30

Guatemala - Venezuela