Outdoor Group Exercise Class Schedule Preregistration is required via the Fitness Calendar | Registration can be done up to seven days in advance of a class Do not arrive at the Club unless you have a confirmed registration Registrations for ALL Outside Group Exercise classes will close the day before at 4:00pm for the following day Location: Tennis Lawn, unless otherwise noted on your registration Maximum 6 participants | Weather Pending | No drop-ins currently for outside classes | No guests
Monday 10:00am-11:00am | 20/20/20 with Janine Rich-Scarlett and Rebecca Printen 11:30am-12:30pm | 20/20/20 with Janine Rich-Scarlett and Rebecca Printen 5:00pm-5:45pm | Yoga & Meditation for Teens with Rebecca Printen 6:15pm-7:00pm | Yoga for Golfers with Rebecca Printen
Tuesday 8:15am-9:00am | Strength & Burn with Jessica Taylorson 10:00am-10:45am | Alignment Yoga with Rebecca Printen 10:00am-10:45am | Tabata with Jessica Taylorson
Wednesday 10:00am-10:45am | Bodyweight Bootcamp with Kasey Jenkins 4:00pm-4:45pm | Kids PE Ages 8-11 with Kasey Jenkins 5:00pm-5:45pm | Kids PE Ages 12-14 with Kasey Jenkins
Thursday 8:15am-9:00am | Strength & Burn with Jessica Taylorson 10:00am-10:45am | Tabata with Jessica Taylorson
OUTDOOR GROUP EXERCISE
Outdoor Group Yoga
with Rebecca Printen Yoga & Meditation for Teens (Age 14-18)
Starts Monday, June 8 | 5:00pm–5:45pm What you will need: A mat and a yoga strap. If you do not have a strap, bring a sash to a robe or an old tie. A light blanket is good too, and wear layers depending on the weather. Aside from the physical beneďŹ ts, yoga and meditation can help, decrease the feeling of social isolation from their friends while practicing social distancing. Provide a structure to help with the current uncertainty, provide relief from stress and anxiety, promote better sleep. Give a healthy alternative to schoolwork and screen time.
Yoga for Golfers
Starts Monday, June 8 | 6:15pm-7:00pm What you will need: We will be practicing outside, so bring a mat and a yoga strap. If you do not have a strap, bring a sash to a robe or an old tie. A light blanket is good too, and wear layers depending on the weather. Hit longer drives, stay focused on the course, and lower your score with Yoga designed for golfers. Benefits of this class; reduce lower back pain, improve core strength (results in less strain on the lower back), calm and focused mind to enter the peak performance zone, improve flexibility, strength, reduce the risk of injury and recovery time, improve balance and coordination to gain more effective club control.
Alignment Yoga
Tuesday |10:00am-10:45am What you will need: A mat, towel (or yoga strap), block or pillow. We all come to yoga for different reasons. This class offers all of this through progression of postures with healthy alignment, meditation, to calm the mind, and an exploration of the power of the authentic breath. Relax, renew, and explore in a supportive environment. $10 per person Maximum of six Outdoor Exercise registrations RSVP: Fitness Calendar
OUTDOOR GROUP EXERCISE
Outdoor Group Fitness
with Jessica Taylorson
Strength and Burn
Tuesday & Thursday | 8:15am-9:00am (Drop off your kids at Tiny Tots Tennis and come join the fun!) What you will need: mat, dumbbells, towel, and water There will be no time wasted in this mixed format class. This HIIT workout will have you performing a variety of exercises to achieve strength, endurance, and cardio conditioning, while targeting core muscles.
Tabata
Tuesday & Thursday |10:00am-10:45am What you will need: mat, dumbbells, towel, and water Perform multiple intervals of cardio and weight training transitioning through stations. 20 seconds of max training followed by 10 seconds of rest for 8 round circuits. No messing around here! $10 per person Maximum of six Outdoor Exercise registrations RSVP: Fitness Calendar
Outdoor Group Fitness with Kasey Jenkins
Bodyweight Bootcamp
Wednesday |10:00am-10:45am Mixed format of total body conditioning without equipment.
Kids PE
Wednesday | 4:00pm-4:45pm (ages 8-11) | 5:00pm-5:45pm (ages 12-14) What you will need: Just a mat, towel, and water Get out and get moving!! We know you are missing gym class, so we are bringing it outdoors. This total body workout will not only strengthen the body with fun challenges but will also help build a sense of teamwork... all while burning off some built-up energy! $10 per person Maximum of six Outdoor Exercise registrations RSVP: Fitness Calendar
20/20/20
OUTDOOR GROUP EXERCISE
with Janine Rich-Scarlett and Rebecca Printen
Starts Monday, June 8 |10:00am-11:00am (Members under 60) | 11:30am-12:30pm (60+ years of age) A combined approach of meditation and exercise supports your health and maximizes results of your work out. Stress management, muscle building, better mood, are just some of the benefits you can expect from our new class, 20/20/20! This class is designed to challenge you mentally and physically, and leave you feeling relaxed and invigorated!
20 Minutes Of Cardiovascular Hiit Exercises
20 Minutes Of Yoga
20 Minutes Of Meditation
Cardiovascular exercise strengthens our hearts, but also helps to build and maintain muscle mass which is essential for healthy bodies of all ages. Yoga is a “moving meditation�, a chance to move, breath, and learn proper alignment to maintain healthy joint mobility while strengthening and stretching connective tissue. Meditation allows us to unravel the fundamental sources of stress while we learn to work with the mind. $15 per person Maximum of six Outdoor Exercise registrations RSVP: Fitness Calendar
22 Day Bodyweight Workout Challenge with Jeff Homberg
Everyday Monday-Friday through June |11:00am-11:45am Location: Outside the Five Farms Fitness Center What you will need: a mat, towel, and water These total body workouts use only body weight exercises to maximize calorie burn. You will use a combination of muscular strength, cardiovascular endurance, and flexibility to move your body throughout all planes of motion. A guaranteed maximum burn in the shortest amount of time. It is not a competition so personal physical ability is all you need to challenge. $200 per person Maximum of six Outdoor Exercise registrations RSVP: Fitness Calendar
ZOOM Group Exercise Classes Preregistration is required via the Fitness Calendar | Registration can be done up to seven days in advance of a class | Do not arrive at the lub unless you have a confirmed registration | Registrations for ALL ZOOM Group Exercise classes will close the day before at 4:00pm for the following day | All classes are 45 minutes Maximum of 10 ZOOM registrations
Monday 8:30am | Strength & Burn* with Jessica Taylorson 10:00am | Stretch & Flow with Kasey Jenkins 8:00am | Vinyasa Yoga with Vanessa O’Brey
Tuesday 4:00pm | Slow Flow Yoga with Vanessa O’Brey 7:00am | HITT with Jessica Taylorson
Wednesday 8:00am | Vinyasa Yoga with Vanessa O’Brey 8:30am | Barre Fusion with Jessica Taylorson
Thursday 4:00pm | Slow Flow Yoga with Vanessa O’Brey 7:00am | HITT with Jessica Taylorson
Friday 9:00am | Vinyasa Yoga with Vanessa O’Brey 10:00am | Mat Pilates Circuit with Kasey Jenkins 8:30am | HIIT Cardio & Core* with Jessica Taylorson
*Check Calendar for full dates
$10
per per
per cla son ss
ZOOM GROUP EXERCISE
ZOOM
Group
Fitness
with Jessica Taylorson
Strength & Burn
Monday | June 1, 8, 15, and 29 | 8:30am What you will need: mat, dumbbells (canned goods if you do not have weights), and step stool, chair, or stairs Total body strength and cardio circuits
HIIT (high intensity interval training)
Tuesday & Thursday | 7:00am What you will need: mat and hand weights Perform multiple intervals of cardio and weight training transitioning through stations
Barre Fusion
Wednesday | 8:30am What you will need: small hand weights (or canned goods), a chair to hold on to, and a mat Join us at the barre for a combination of strength, cardio, and flexibility exercises
HIIT Cardio & Core
Friday | June 5,12, and 26 | 8:30am What you will need: jump rope (its ok if you do not have one), small hand weights, and a mat High intensity cardio intervals mixed with core strengthening exercises
ZOOM GROUP EXERCISE
ZOOM
Group
Pilates
with Kasey Jenkins
Stretch and Flow
Monday | 10:00am What you will need: A Mat and a Stretching Strap (TheraBand, Towel, Scarf or Tie all work) Join us for a Total Body Stretch combined with traditional Mat Pilates Exercises to improve mobility, range of motion, and core strength. Great to alleviate neck, shoulder and hip tightness exasperated by working from home.
ZOOM
Group
Yoga
with Vanessa O’Brey
Slow Flow Yoga
Tuesday & Thursday | 4:00pm What you will need: A mat, towel (or yoga strap), block or pillow Whether you need to relieve stress or just find some peace of mind, this class will strengthen, stretch, and increase mind body awareness.
Vinyasa Yoga
Monday & Wednesday at 8:00am | Friday at 9:00am What you will need: A mat, towel (or yoga strap), block or pillow Vinyasa is a flowing style of yoga that links breathing with movement by emphasizing gentle stretching and strengthening of the body, relaxation of the mind, and improvement in coordination, balance, and alignment. Focus is placed on inhaling and exhaling while moving from one pose to the next.
Mat Pilates Circuit
Friday | 10:00am What you will need: A Mat and small hand weights (or canned goods) We are taking your Pilates Mat practice up a notch by adding lowimpact cardio based variations to your favorite exercises. Slightly faster paced than a traditional Mat class, this class will focus on strengthening the core as well as dynamically moving the body from lying, seated and standing positions
FITNESS & WELLNESS
FITNESS & WELLNESS
Golf Fitness
with Janine Rich-Scarlett Director of Fitness and Wellness, Personal Coach and TPI Level 1&2 certified
Tuesday, Thursday, and Friday at 11:00am & 3:00pm | Saturday at 11:00am, 12:00pm & 1:00pm Location: Front Range 20 minute Dynamic Warm Up – Prepare your body to play your best game! $15 per person Maximum of six Outdoor Exercise registrations RSVP: Fitness Calendar
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