FITNESS & WELLNESS
Starting HEALTHY HABITS in 2021! Are you ready for a fresh start this year? Your BCC Fitness and Wellness Team sure is! Here are some tips to ensure 2021 is the year you meet your health goals. ◆
WELLNESS TIP
From Therapeutic Yoga Instructor Rebecca Printen The most effective way to start a new habit is to replace an old one, so try using yoga as a stand in for one you would like to quit. Rather than “doom scrolling” first thing in the morning, try a 10-minute easy yoga routine. Studies show daily or even weekly yoga sessions boost mood and ease mental stress. If you are like most people who are feeling stressed right now, try this new habit. It will help support you in the upcoming winter months. Try an Alignment Yoga class with Rebecca Printen, registered yoga therapist. Virtual private or duet sessions are available through Zoom. For more information, contact Rebecca Printen at rprinten@bcc1898.com
HEALTH TIP
from Health & Life Coach Vanessa O’Brey When you are on a journey to improve your health and wellness, it can be difficult to stick to healthy habits. A health coach can help make it easier for you to commit to one’s healthier choices without sacrificing. To kick off 2021 right, here are helpful tips to help you stay on track with your nutrition as you approach the new year:
Drink Water
Exercise/Move More
Proper Meal Planning
Watch Your Portions
Drink in Moderation
Chew Slowly
Be Kind to Yourself
For more information on how to kick off your healthy lifestyle right this year, contact Vanessa O'Brey at vobrey@bcc1898.com 8
January 2021
