Metrowest Magazine January 2015 Summer issue

ISSUE 13, JANUARY SUMMER ISSUE 2015

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MOTH BRAWL MOTH WORLD CHAMPIONSHIPS

TRAVEL PENANG HEALTH WENDY LA ROCHE FOOD 5:2 LIFESTYLE

contents ISSUE 13, JANUARY SUMMER ISSUE 2015

PUBLISHER’S NOTE

4 INTERIORS Trenthouse 6 DESIGN Blush Floral Design 8 WHAT’S ON 10 COVER STORY Moth Brawl

18 FASHION Ava and Rose Boutique 20 HEALTH Wendy La Roche 24 BUSINESS 2 Tricky Business Problems, and How to Solve Them

14 FOOD 5:2 Lifestyle 15 DRINK d’Elena Pinot Grigio

Welcome to our first issue of 2015. We look forward to delivering a quality gloss magazine to you full of interesting interviews as well as a focus on local amenity, activities and entertainment and our regular features and reviews and property guide fortnightly throughout the year. We will be including new features in 2015 with regular articles and opinion columns by our local, state and federal representatives to generate debate over local issues, also focussing on environmental sustainability and consumerism and the natural and evolving built environment across the inner west. With plenty of give aways and our regular competitions, we are sure that Metrowest magazine will continue to deliver the very best the inner west has to offer.

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TRAVEL PENANG

BRAD MATHESON CEO & Publisher brad@indentmedia.com.au

www.indentmedia.com.au MANAGING PUBLISHER | BRAD MATHESON | brad@indentmedia.com.au PUBLISHER | ELAINE SHARMAN | elaine@indentmedia.com.au REAL ESTATE & PROPERTY ADVERTISING | BRAD MATHESON | 0417 032 617 | brad@indentmedia.com.au LIFESTYLE/EDITORIAL CONTENT | ELAINE SHARMAN | 0411 550 808 | elaine@indentmedia.com.au CONTRIBUTING WRITERS | TANYA LACY JOHN DRYDEN, HASANNTI PERERA, ELAINE SHARMAN PUBLISHED BY INDENTMEDIA PTY LTD | ABN 600 178 952 PRINTED BY WEBSTAR PRINTING, CLAYTON VICTORIA MetroWest is a free publication and is distributed throughout selected areas of the west of Melbourne. Views expressed in MetroWest do not necessarily represent the opinions of the editor or publisher. No responsibility is accepted by MetroWest for the accuracy of the advertisements or information within the publication. All material forwarded to the magazine will be assumed intended for publication unless clearly labelled “Not for publication”. After two calendar months uncollected prizes will be claimed by MetroWest and may be re-drawn. No part of this publication may be recorded, stored in a retrieval system or reproduced in any form without permission of The Publisher. The Publisher assumes no responsibility for errors or omissions in this publication.

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interiors Trenthouse is an amazing Rental Property in the lovely township of Trentham, Victoria.

Tastefully renovated by leading Interiors Designer Fiona NugentJones, this exquisite property makes you feel right at home from the moment you walk in the door.

Trenthouse is beautifully restored to her former glory with some delightful aspects that make this simple yet classic abode, your home away from home. Not one element has been left untouched, from the matching of colour palettes, to the warmth of interior style, everything has been tastefully decorated throughout, exuding a relaxed elegance, with peaceful and charming gardens, and delightfully large rooms.

Trenthouse is where you can go to fall in love all over again, or you can just lounge in bed looking out the broad windows across the deep soft foliage in the warm winters northerly aspect.

The deep claw footed bath, allows you to soak up time and let your worries pass you by, whilst enjoying the sheer elements of space that rarely is found today in weekend B&B’s.

This 1890’s classic has been restyled to maximise each of the four seasons, no matter when you choose to visit, be it Summer, Autumn, Winter and/ or Spring.

The mature gardens are abounding with growth all year round, and wisteria encapsulates and wraps around the full length veranda. There are gardens to walk through and areas to get away from it all; you just have to walk around the enclosed grounds.

Trenthouse has been beautifully restored exquisitely with Porter paints throughout, boasting GANT homewares, Fine fittings and idyllic garden views from every window.

The broad farm style kitchen is centred on an enormous marble work bench, and juxtaposed with adjoining access to the glamorous dining room fit for any King, Queen, Prince or Princess.

Come, relax and escape the hassles of everyday life, and let Trenthouse recharge your batteries, even if just for a weekend of indulgence, and you can find out more at www.trenthouse.com.au 4

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design

VALENTINE’S DAY IS ON THE WAY AT BLUSH FLORAL DESIGN

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Kelly McGonagle is one of Melbourne’s leading floral designers and the founding creator of Blush Floral Design.

Kelly established Blush in 2007, after repeated requests from friends and colleagues to create one of her own designs for their very special Wedding Day or significant Corporate Event.

From there, opportunities have abounded and Blush Floral Design is now highly sought after in all circles of Melbourne society, business and events and we have been expanding rapidly since the inception of Blush Floral Design.

During the last 7 years, blush floral design has created beautiful weddings and event flowers, striking and stunning corporate displays for offices and homes, and extremely seductive Valentine’s Day creations.

Kelly’s personal passion and love for flowers speaks a million words in every beautiful piece that is created, with every design created exclusively just for that very special day and unique occasion.

Kelly is inundated with enquiries for Valentine’s Day already and Kelly loves going to the flower markets and choosing every bloom by hand.

Kelly is so caring and personal in her approach and from start to finish of your event Kelly will be by your side every step of the way.

Kelly and her team have been creating amazing floral designs in offices, restaurants, clubs and bars all over Melbourne, and Kelly loves coming up with new ideas every week with the seasons in Melbourne all over the place, we are very lucky to have amazing variety, quality and unique flowers and lush foliages available all year round.

Kelly always works with blooms in season; however Kelly has amazing contacts everywhere and can locate yummy flowers from overseas when specifically requested.

Mother Nature is so clever and Kelly feels so lucky to class herself as one of her many talented florists.

From a small private dinner, to a grand event, Blush Floral Design can cater for every budget and scale.

Contact Kelly today at: info@blushfloraldesign.com.au or call on + 61 4 0205 1071 www.blushfloraldesign.com.au

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what’s on Australia Day Parade Melbourne Town Hall Monday 26 January 11am-11:45am

Australia Day Docklands

The Australia day parade sees thousands of people line Swanston Street to wave their flags and cheer on the participants.

Nova’s Slide Street Australia Day Celebrations are about to get more exciting with Nova’s Slidestreet What’s more Aussie than a slip “n” slide in your backyard? A 315 metre Giant green and gold slip ‘n” slide at Lansdown street, Firtzroy Gardens on Saturday January 24th. Get on Board Get your mates together and get ready for some adrenalin pumping slip-sliding fun and much more to keep you entertained throughout the day. Check out www.slidestreet.com.au for all the details

Take part in the great Aussie Thong Throwing Competition from 5pm-6pm for your chance to win great prizes. Online entries are now closed but spaces remain for registration at the event from 4pm. Please be aware that there are very limited spaces available for each category.

Take Part in the free face painting, embrace the Docklands breeze with free kite making and flying and enjoy the entertainment around the Docklands precinct for all - Australian family fun.

The Aussie sausage sizzle is supported by the local Woolworths and we will also be hosting the official Australia Day fireworks display at 9:30pm.

Small Ford Day Seaworks, 82 Nelson Place, Williamstown Sunday 1 February 9am to 3pm Australia’s biggest small Ford show. For tickets and more information visit www.seaworks.com.au Finucane & Smith’s Caravan Burlesque…

Wilder West!

The Substation, 1 Market Street, Newport Nightly at 8pm: Thur 5 February to Sat 7 February and Thur 12 February to Friday 13 February.

7.30pm and 9.30pm: Sun 14 February (Valentine’s Day) Returning to The Substation in 2015 after a fierce season in 2014, expect wild child circus, smouldering songs, live art exotica, demon dance, jaw-dropping, eye-popping, electrifying acts.

Do not miss out!

Summer Sounds: featuring Kylie Auldist & the Glenroy Allstars, and Nikita Azzopardi Logan Reserve, Altona (free event) Saturday 7 February 2pm to 5pm Bring a picnic and enjoy live music in the great outdoors. Parking and food outlets nearby.

For more information call 9932 1000 or visit www.hobsonsbay.vic.gov.au Yarraville Festival Anderson Street, Yarraville Sunday 15 February Celebrating it’s 33rd birthday, the Yarraville Festival boasts local performers, market stalls and art exhibitions for a family-friendly day that brings the unique and quaint Yarraville village to life. A kids film festival held at the Sun Theatre will be screened on Festival day and a Teddy Bear Picnic for the toddlers free yoga classes, dance workshops and 7 stages of great music.

Black Caviar Lightning Day Flemington Racecourse Saturday 21 February 2015 Some of the world’s fastest horses come to Flemington for the Group 1 Black Caviar Lightning - a leg of the 2015 Global Sprint Challenge. View all of Black Caviar’s greatest achievements as you take a walk along the Black Caviar Walk of Fame on the front lawn.

Part of GoWest and Midsummer Festival 2015.

For further information and tickets visit www.thesubstation.org.au Intro to Contemporary Art Series: Trilogies The Substation, 1 Market Street, Newport Saturday 7 February 3pm Join the Curator and the Learning and Public Programs Manager on a guided tour of the exhibition Trilogies. Meet the Curator behind the exhibition and hear discussions about artworks at the intersection of music, performance and film.

FREE. Bookings essential. Bookings online at www.thesubstation.org.au

WIN

s y a w a e v Gi

WIN

1 bottle of UNTOLD ABOLSU PERFUME

WIN

1 bottle of KIEHL’S LIMITED EDITION

To enter, email your name and address to competitions@indentmedia.com.au by 5 February 2015

CONGRATULATIONS TO LAST ISSUE’S WINNERS: Ross Magor - Williamstown iPad winner 8

Renee Archer - Seddon King of the Grill

Ping Ting Chong - Spotswood Juicy Couture

Jessica Gigliotti - Yarraville Elizabeth Arden Skin Care

ABORIGINAL ART S

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400 paintings to ngs choose from 400 painti to choose fro GalleryGallery open times open times Mon-FriMon-Fri 10am to10am 5pm to 5pm Sat-SunSat-Sun 10am to10am 5.30pm to 5.30pm

cover story

MOTHS INVADE SORRENTO Sorrento Sailing Couta Boat Club (SSCBC) is a beacon of sailing within the state of Victoria, if not Australia.

The SSCBC is a unique sailing club neatly established on the foreshore of Sorrento on the Mornington Peninsula here in Victoria.

The summer of 2014/ 2015 sees the SSCBC in conjunction with the International Moth Class Association host to the International Moth World Championships.

SSCBC is the home of the famed Couta Boats that used to fish for Barracouta in the late 1800’s and the early 1900’s, a craft made of sea worthy conditions well equipped to plough through Port Phillip heads into the ocean.

The Couta Boat which is native to Port Phillip and Western Port is a revered sailing craft throughout the world to all yacht and sailing clubs, hence the attraction to visit the magical waters of Port Phillip for sailing championships.

The waters of Sorrento specifically are clear blue, with a healthy marine environment, and unique conditions that challenge even the most accomplished sailors.

MCDOUGALL + MCCONAGHY 2015 MOTH WORLDS: BURLING MAINTAINS CONTROL AT THE TOP New Zealander Peter Burling continued his near-flawless run on Day 5 of the McDougall + McConaghy 2015 International Moth World Championship being hosted by the Sorrento Sailing Couta Boat Club (SSCBC) in Victoria.

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With one day remaining to finish the World’s off, Burling showed nerves of steel and control to score a second in Race 9 and then won the remaining three races sailed in shifty south-westerly winds on Port Philip. Winds ranged from 15-20 knots with puffs over 25 in the last of the day.

Nathan Outteridge (AUS) won Race 9, then finished second, fifth and third for second place overall.

“I had a great first two races, I was neck-andneck with Peter (Burling). In the third I had two swims upwind. You go from attacking to a defensive position just like that.” Outteridge, the 2012 49er Olympic gold medallist said.

“There’s a heap of guys sailing well. I’ll be happy if I can just hold my boat together. A few big names fell down the rankings because of breakages today,” he said referring to the likes of Scott Babbage (AUS) and Paul Goodison (GBR).

Outteridge was contemplating what tomorrow would bring. “Looks like it’ll be 10-20 from the north-west. That means big waves. Anything could happen,” he said, keeping Burling at the forefront of his mind, as is everyone else at the top end of the Championship.

Outteridge was contemplating what tomorrow would bring. “Looks like it’ll be 10-20 from the north-west. That means big waves. Anything could happen,” he said, keeping Burling at the forefront of his mind, as is everyone else at the top end of the Championship.

The 2012 world champion, Josh McKnight (AUS) maintained the status quo with another good day.

He scored 3-3-2-4 results for third place overall.

Of tomorrow and whether Burling could be beaten, McKnight said: “Any of us could bust stuff. Peter Burling can still be beaten. As long as I finish around him and Nathan I’ll be happy.”

Just below the top three, Chris Rashley and fellow Brit, Chris Draper have been thrashing it out. The pair has stayed inside the top five consistently and with just two points separating them, they are in fourth and fifth overall respectively.

Babbage was third overall, but sailing fast downwind out towards the start area today, the Australian said: “A puff hit me and I ran into a moored Couta boat and did some major damage.”

However, he made the third and four races, but dropped out of contention into 17th place.

Three women made it into the Gold fleet finals and remain in a tussle for first place in the Women’s Division. Local sailor Samantha England, the 2011 Women’s world champion took the lead from multi-faceted Japanese Olympic sailor Wakako Tabata, with Annalise Murphy (IRE) in third place.

The three have remained in front of some of the biggest names in international sailing who are struggling with the highly technical boat, including Sweden’s Freddy Loof and Philippe Presti (FRA).

PRO Garry Hosie plans to end the McDougall + McConaghy 2015 International Moth World Championship with four races starting from 1100 hours tomorrow, which will decide the new world champion.

Full results, news, photos and video at: www.mothworlds.org/sorrento/ Photos and Cover Image: Thierry Martinez

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travel

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WHERE THE FESTIVITIES NEVER END Penang is ver y possibly the only place on ear th where you can find dazzling festivals ever y month of the year and it’s inviting you to experience it!

What governs Penang’s uniqueness is mainly the multi-racial communities that have been residing in this Malaysian state for three generations, if not more. With them come the myriad flavours that have catapulted Penang into being one of the best food cities in the world. Although, Penang is much more than just exotic flavours that ignite your taste buds and have them dance. Prettily framing this, due to the multi-cultural factor, are the colourful and immensely memorable festivals that happen all year around in Penang.

Due to this, 2015 has been announced as Visit Penang Year. This is when the state will showcase all the festivals – including religious, cultural and arts – that happen each month of the year in Penang.

Most will already know of the acrobatic lion dances that happen on Penang’s streets during Chinese New Year in February, the intricate weaving of ketupat during Hari Raya Aidilfitri in July and the unbelievable body piercings that are on display during Thaipusam. However, there are also the more gentle stirrings of sweet rice in round pots over open fire during Ponggal in January and the twice a year stamina-testing sport of the Dragon Boat Festival that attracts teams from all over the world. Besides these, home-grown arts festivals unique to Penang such as the month-long

George Town Festival and the long-running Penang Island Jazz Festival are quickly becoming a sole reason for global travellers to descend on this state around August and December, respectively.

Truly, Penang is where the festivities never end and in this year of festivals, the Fabulous February Fiesta sees Thaipusam, the Hot Air Balloon festival where visitors are able to experience hovering above solid ground along with the already robust Chinese New Year celebrations and Tropfest SEA festival that showcases original short films.

Then in May, the awesome Penang Anime Matsuri Summer Party is set to be a magnet for fans of this genre from all over the region. Another thing to watch out for throughout the year is the Last Friday, Saturday and Sunday or LFSS programme that happens each month in George Town. Here’s when cultural shows, music performances in Penang Botanic Gardens and interesting walkabout tours happen and most of them are free!

So, through January to December of 2015 we look forward to welcoming you with a colourful, if not an unforgettable festival. Penang’s truly ‘Where the Festivities Never End’. Details on these festivals are available at mypenang.gov.my/vpy

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food Fasting has never been as tasty and satisfying with 5:2 Lifestyle Researchers and nutritionists alike have touted the lasting health benefits of the 5:2 intermittent fasting diet. Its growing popularity can be attributed to its sustainable and flexible approach to weight loss and well-being. Unlike many other diets that require you to limit your calorie intake everyday, the 5:2 diet allows you to choose which two days of the week are your “fast” days and encourages a normal, balanced diet for the other five days of the week. With over 100 tasty low-calorie recipes, 5:2 Lifestyle is packed with nutrients, tips and strategies to help you integrate the 5:2 diet into your busy life.

5:2 LIFESTYLE Blinis & smoked salmon, Serves 1. Preparation time: 20 minutes, cooking time: 1 minutes Ingredients

cal (kj)

2 Tablespoons (20 g/3⁄4 oz) oat bran 1 Tablespoon (10 g/1⁄4 oz) fromage blanc, 20% fat (Alternatively, use quark or yoghurt cheese) 1 Small egg 6 Chives, snipped 2 Drops olive oil 1 Tablespoon (20 ml/1⁄2 fl oz) soy cream, 70 G (21⁄2 oz) smoked salmon Grated zest of 1⁄2 untreated (organic) lemon Total

49 (205) 8 (33) 54 (226) 2 (8) 5 (21) 34 (142) well chilled 126 (527) 6 (25) 284 (1187

Authors Delphine de Montalier and Charlotte Debeugny explain how to maximise the benefits of the 5:2 intermittent fasting diet to help you lose weight, keep it off and improve overall health and wellbeing: “The 5:2 diet is not about eliminating certain food groups, eating diet foods or taking expensive supplements.” Adapted to French-style cuisine with plenty of recipe swaps, this book shows how you can eat fresh, flavoursome meals on both Fast Days and Non-Fast Days.

5:2 Lifestyle provides four weeks of sample menus and Golden Rules for non-fast days, as well as comprehensive calorie tables.

Most importantly, Delphine and Charlotte have pioneered a unique concept called the “Super 500”: 30 specialised recipes that are 500 calories and under and contain the maximum amount of vitamins and minerals needed for Fast Days.

Composed of protein and wholegrain fibre to slow digestion, the 500-calorie meals feature healthy fats and fresh vegetables to ensure all your food is full of texture, colour and taste.

Preparation Combine the oat bran with the fromage blanc, add the egg and whisk together. Then add half the chives and a little salt and pepper. Add the olive oil to a frying pan and wipe it over the base with some paper towel—it’s just so the blinis doesn’t stick and browns a little. Heat the frying pan and pour in the batter, spreading it out to a pancake shape. Cook for 30 seconds on each side. Whisk the soy cream to make it more light and frothy. Lightly season with salt. Serve the blinis with the smoked salmon and cream, sprinkle with lemon zest, the rest of the chives and freshly ground black pepper.

Tip: if you don’t like soy cream, you can use light crème fraîche (12% fat) instead, it has the same number of calories.

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Published by Murdoch Books

drink The d’Elena Pinot Grigio is produced from the Angel Gully Vineyard at Clarendon with a small parcel from Lobethal in the Adelaide Hills. Within the wonderful McClaren Vale style, Primo produce a range of Joes Wines and this one is a savoury Pinot Grigio that boasts minerality and elegance.

Joe Grilli, Primo Estate’s owner and winemaker, named his Pinot Grigio ‘d’Elena’ as he planted his single hectare of Pinot Grigio vines the week his daughter Elena was born in 1998.

Fourteen years later, the vines have developed deep roots in the shale stone soil and produce a savoury style Pinot Grigio with minerality and elegance. The fruit is handpicked and very gently pressed before fermentation in stainless steel. The wine is bottled early to preserve the delicate fruit characters. Best enjoyed young, this wine will drink well for several years. The d’Elena offers fresh citrus fruit acidity and light pear fruit. This wine’s natural acidic balance and savoury mineral length make it the perfect food wine.

TASTING NOTES Top Aussie White, 92 Points The style is very much in the pinot grigio (rather than gris) mould: crisp, lean and taut, with a linear profile and an intense, dry/savoury and appetizing palate.

The bouquet is grassy, peppery and lightly floral. A very quaffable dry white. Drink young. Huon Hooke, February 2014

RATINGS 92 points, Huon Hooke February 2014

JOE GRILLI’S TASTING NOTE Bouquet: Light and fresh notes of pear and citrus fruit with hints of minerality. The exuberant aromatics present when young will fade to more delicate notes after a few months in bottle.

Palate: Fresh citrus fruit acidity and light pear fruit. Elegant, full mouthfeel with lovely texture. Natural acidic balance and savoury mineral length make this the perfect food wine.

VINEYARD REGION Primo Estate’s vineyard in the McLaren Vale subregion of Clarendon is rocky and steep with predominately shale stone soil. The site rises sharply to 300 metres above sea level. The soil and altitude, combined with an intense viticulture regime, results in a small crop of evenly ripened fruit. A very small parcel of fruit from nearby Lobethal in the Adelaide Hills brings further minerality and subtle perfume to the wine. This truly is small batch, handcrafted Pinot Grigio at its best.

d’Elena Pinot Grigio 2014 by Joe Grilli

VINTAGE CONDITIONS 2014 proved to be a tale of two vintages in one. Warm and dry conditions in the early part of summer led to a smaller than average crop of Pinot Grigio at Clarendon ripening slightly earlier than usual. By contrast, Lobethal a significant rain event in mid-February, delaying ripening and also giving the fruit a distinctive minerality which contrasted the exotic spicy characters of Clarendon.

WINEMAKING The fruit was hand-picked and very gently pressed before fermentation in stainless steel and early bottling to preserve the delicate fruit characters.

Harvest 14th February 2014 (Clarendon) 6th March 2014 (Lobethal) Grape Variety 100% Pinot Grigio

WINE SPECS Vintage 2014 Varietal Pinot Grigio Appellation Adelaide Vineyard Designation Primo Estate Angel Gully vineyard & Lobethal, Adelaide Hills Sugar 2.8

Technical Details Alc 12.50% pH 3.52 Total acidity: 6.9g/l

Acid 6.5

Winemakers Joe Grilli and Daniel Zuzolo

Aging no

Regions Primo Estate Angel Gully Vineyard, Clarendon, McLaren Vale.

Woodside, Adelaide Hills Peak drinking Best enjoyed young but will drink well for several years

pH 3.24 Fermentation Stainless Steel Bottling Date Jun-13 Residual Sugar 2.5 Tannin 0 Alcohol % 13

Food matches Seasonal fresh seafood: snapper, kingfish and red emperor and sashimi are especially good matches for d’Elena’s texture and length.

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review

HYDE STREET HOTEL It’s great to see a tired old run down gaming venue reborn as one of the Wests best gastro pubs. Such is the case with the Hyde Street Hotel (formerly The Vic on Hyde). On the fringe of Yarraville, gone are the squelchy carpets, 80’s decor and the characters that made up its racing clientele.

In it’s place is a great selection of craft beers with a changing tap beer and growing wine list, great pub style menu and a killer happy hour on Fridays ($5 schooners!) making this now a great go-to pub in Yarraville. Staff are friendly, attentive and very switched on. Whether it’s having a meal with family or friends sitting casually in the bar or watching the footy on the big screen, it is a very comfortable venue that caters for all types. The food was excellent with an eclectic menu. I started with the Chicken and Duck Liver Parfait with baguette, onion jelly and cornichons and followed through with the Roasted Spatchcock washed down with a Mansfield Pale Ale. All delectable. If you are looking for a gastro pub with character, great food, beer and wine, look no further.

The Hyde Street Hotel is on Hyde Street Yarraville.

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THE ESSENCE OF GORGEOUS

fashion

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Ava and Rose Boutique capture the essence of gorgeous, handmade, vintage inspired garments which are fun, flirty, feminine and functional in an exclusive boutique collection that emphasises comfort and quality whilst still looking fashionably chic with limited fuss. The comfortable playsuits, available in size 6-20, are perfect for retro pinup style, cabaret costume or worn as sweetly romantic sleepwear.

The concept began in August 2013, by stylist and designer, Suzanne Marambio, who was inspired by the simplicity of vintage fashion and used the middle names of her daughter and god daughter to create the label.

After feeling frustrated at not being able to find a functional onesie that didn’t lead to complications of unrobing in the ladies’ room, Suzanne was keen to create her own version of the perfect playsuit which are named after Siren and Sweethearts of the Hollywood bygone era.

Using the template of a bodysuit, she added two hidden snap fasteners in the gusset which means you never have to unrobe!

To keep the look exclusive, only a small production run are made using locally sourced satin, applique and lace trimmings.

Stockists: Once More, With Feeling at 73 Charles Street, Seddon or online at www.velvetrosespinup.com.au and www.avaandroseboutique.com.

Please contact for wholesale queries at avaandrose@iinet.net.au or via www.facebook.com/avaandrose.

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health DON’T GIVE IN Thinking, “I have cheated this morning with one of my meals, I may as well cheat the entire day”, is like saying, “oh no, I’ve chipped my nails, I may as well just peel all my nail polish off”. It doesn’t really make sense, does it?

BE PROUD OF YOUR DECISION TO MAKE THE CHANGE We all have to start somewhere – remain strong.

By the end of your first 21 days you would have developed great new eating and training habits, having definitely broken some bad ones!

QUITTING IS NOT AN OPTION

You won’t see results in one day. Sometimes maybe not even in a week. Persistence is vital and consistency is crucial to your success.

KEEP THE BLINDERS ON WHEN IT COMES TO NEGATIVE INFLUENCE Ignore those negative influences, don’t let your work colleagues or friends sabotage your goals your plan by influencing you. Keep focused on your clean and healthy lifestyle. Be proud of your willpower, as that drink and fast food may look good tantalising, but not nearly as good as you’re going to look and feel in your bathers!

YOUR RELATIONSHIP WITH FOOD CAN BE POWERFUL OR DESTRUCTIVE

WENDY LA ROCHE’S TOP 10 TIPS Wendy La Roche is a 3-time world champion fitness model, women’s fitness professional and holistic nutrition coach, who is the Founder of BootyFit Workout Programs based in Melbourne and beautiful Luxury Detox Retreats held in Bali.

Renown for her rewarding 6 and 12-week programs, as it is a unique combination of resistance, plyometric, interval, strength and weight training, complimented with boxing and flexibility sessions. Here are her 10 top tips to making the change in your health and fitness regimes.

DEDICATION Make promises with yourself by creating a realistic plan with flexible options and days off. This will take commitment and perseverance.

WATER AND REST

Read through your plan, so you know what to expect and start planning ahead, so you can work out your meals and training times around your busy commitments.

Our body is made up of over 50% water. Hydration is not only important to fat loss, but for a healthy body and cell rejuvenation. Make sure that you consume at least 2L of filtered, pure water.

Hydrate before and during your workouts – this plays a major part in developing your strength and energy levels. Sleep is another one of those underestimated points which we don’t put much thought as to how important resting our bodies is and allowing our muscle cells to repair.

DON’T MAKE EXCUSES

BALANCE

Get into the mindset of working your meals and workouts into your every day life.

Your food is up to 80% of your results. If you want to achieve 100% of the benefits, you need to 100% of effort into your workout!

PLAN AHEAD – PLAN TO SUCCEED

There is no justification for skipping a workout or skipping a meal - not even for eating unclean!

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Eat clean and it will fuel your body, your muscles and will create energy. Food can also be your greatest downfall, do not over eat or under eat.

Don’t make poor eating choices & always stick to your plan. Eat well and eat often.

Visit www.bootyfit.me for further information or contact info@wendylaroche.com.

beauty

Perfect Parfum Metro West Magazine always strives to bring you amazing product to enlighten your day. This issue we introduce Kiehls Limited Edition range of Skin care.

Kiehl’s celebrates the holiday season with a limited-edition label designed by International artist duo Craig & Karl The products we will showcase are Kiehl’s limited edition range designed by Australian Designers Craig and Karl and Elizabeth Arden perfume Untold Absolu. Untold Absolu is also a giveaway.

Elizabeth Arden Untold Absolu Elizabeth Arden is pleased to announce the launch of UNTOLD ABSOLU, the latest addition to its UNTOLD family of fragrances.

Debuting a year after the remarkably successful launch of UNTOLD original, UNTOLD ABSOLU will continue the UNTOLD sensory journey, celebrating the intrigue of the modern woman in a new light.

A deeper, more sensual expression of UNTOLD original, UNTOLD ABSOLU speaks to the glamorous and captivating side of today’s woman. While the original emphasizes the sophistication and grace of the modern woman, UNTOLD ABSOLU accentuates the magnetic allure of her personality. Through her eyes, this woman reveals a hint of mystery, drawing you into her story. UNTOLD ABSOLU holds on to characteristics of the original, deepening the expression of the exquisite floral and amber facets.

The Fragrance: Glamorous. Captivating. Refined. Mysterious. Sensual.

metrowest

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business

IDENTIFYING CYBER VULNERABILITIES Please feel free to contact me at john@drydenmediagroup.com twitter@johngdryden | facebook.com/johngdryden | instagram.com/johngdryden | drydenmediagroup

More than ever before, the world is more connected across a myriad of devices, and we are all exposed to it. Yet, for all its advantages, increased connectivity brings increased risk of theft, fraud, and abuse. As individuals are rapidly becoming more reliant on modern technology, we also become more vulnerable to cyber attacks such as Personal and Corporate Security Breaches, Spear Phishing, and Social Media Fraud.

Our daily life, economic vitality, and national security all is dependent on a stable, safe, and resilient cyberspace that we access daily. We all now rely on this vast array of cyber networks to communicate, to travel, to power our homes, to run our economy, and to provide personal, business and government services.

Yet cyber intrusions and attacks have increased dramatically over the last decade, exposing sensitive personal and business information, disrupting critical operations, and imposing high costs on individuals, corporate and as well the economy. Just look at the recent SONY hacking scandal of late 2014 for the movie – The Interview! Seth Rogen and James Franco ended the year with an amazing review on their performance on a movie that no one has ever even seen. Startling really!

Cybersecurity is a shared responsibility, and each and everyone of us has a role to play in making it safer, more secure and resilient, if not for our own sakes, then for the sake of our children.

WHERE AM I? GUESS WHERE THIS PLACE IS TO

WIN

a copy of 5:2 Lifestyle

by Delphine De Montalier & Charlotte Debeugny Published by Murdoch Books Email answers and your address by 5 February 2015 to:

competitions@indentmedia.com.au Correct entries will be placed in a draw and one will be randomly selected. Notification is by email after 7 February.

Entrants must be 18 years or over and reside in Victoria 22

COLLABORATING TO ENHANCE CYBER SECURITY To address the evolving threats and increased risks of cyber crimes, the Australian Government and associated Cyber Services are constantly engaged directly with public and private partners to enhance cybersecurity. The Federal Government works to promote cybersecurity awareness and digital literacy amongst all Internet users, and there are many additional private services popping up every single day to combat the threat of Cyber Terrorism.

A division within the Government also collaborates with the financial and other critical infrastructure sectors to improve network security. Additionally, the Government components such as the ASIO and the respective state base police forces, have special divisions dedicated to combating cyber crime.

Private online Cyber Counter Terrorism and Money Laundering companies have leapt into this space at an alarming rate, with no shortage of uptake for experts to expand into this field. The internet and Cyber Fraud is an ever evolving feast, and we cannot afford to bury our heads in the sand, and it is not going away anytime soon.

COMBATING CYBER CRIME ASIO maintains a form of Electronic Crimes Task Forces, which focus on identifying and locating international cyber criminals connected to cyber intrusions, bank fraud, data breaches, and other

computer-related crimes.

ASIO’s Cyber Intelligence Section has directly contributed to the arrest of transnational cyber criminals responsible for the theft of hundreds of millions of credit card numbers and the loss of approximately $600 million to financial and retail institutions. ASIO also runs the National Computer Forensic Institute, which provides law enforcement officers, prosecutors, and judges with cyber training and information to combat cyber crime.

There are also internal and external divisions of ASIO that work to prevent cyber crime and solve cyber incidents. From the Cyber Crime Section, ASIO identifies sources for fraudulent identity and immigration documents on the Internet. ASIO’s Child Exploitation Section investigates large-scale producers and distributors of child pornography, as well as individuals who travel abroad for the purpose of engaging in sex with minors.

LAW ENFORCEMENT CYBER INCIDENT REPORTING Always feel free to contact your local police or MP to provide information for State, Local, and Federal law enforcement on when, what and how to report a cyber incident to the Government or you can always communicate with the writer of this article John Dryden at john@drydenmediagroup.com and follow on Twitter at @JohnGDryden

competition

business

2 TRICKY BUSINESS PROBLEMS

BY TANYA LACY

AND HOW TO EASILY SOLVE THEM

Sorry to sound negative, but my whole world is geared to helping people see their blind spots so they can improve. To save you a lot of time energy and pain have a look at this article and see if you can head these off at the pass in 2015. I’d enjoy hearing if this helps you.

It’s like the yelling parent who complains their kids are too noisy. The person who is in authority (or perceived authority) gets modelled. That’s just how we’re wired. So if you’re not getting what you want from your team, have a look in the mirror.

IT’S JUST A JOB TO THEM

If you care, they will care. However they don’t care if you don’t. So if you take your own personal care factor up a notch, see what happens. See what changes. What would it take for you to take your own personal care level up a notch?

Last month, I walked out of a retail store and the business lost a sale because of a staff member behind the desk. The staff member was on the phone and at the top of her voice, complaining to another team member about how often she’s getting requests to send parcels. Possibly code for; “I’m too lazy to do it and I’m avoiding a real conversation with the person I’m upset with”.

As a business owner or team leader you may relate to this. For many of your team, the people you rely on each day, (and there are exceptions) it’s just a ‘job’ to them. What does that mean? It means that when they’re at work, they may not be 100% present. Worse still, possibly talking rudely infront of or to your customers.

Disturbing? Well it’s not all bad news. Here are a couple of ways to review and navigate similar tricky problems (and their solutions). Let’s see if they apply to your business situation.

#2 THEY WON’T CARE IF YOU DON’T Everything is a mirror in business. You as the leader or team leader set the tone. How you show up in your role will transmit to the rest of the team.

People are more savvy than we give each other credit for. We each have an innate way of reading where others are at. So, if as a leader you really don’t care yourself, (yet you are demanding high levels of care from others), that won’t wash for very long. The answer? Earning respect. Earning respect comes via the level of care you show. Not just the level of care you show to the role, but the level of care you show to each individual in the team.

Consider these things. Do you use your manners? Do you spell your team’s names correctly? Do you pronounce their names correctly? Do you know approximately how far your team member travels each day to get to work? Do you know how they get to work? When explaining things are you patient? Do you take the time to teach? Do you have a preconceived idea that “there’s no point teaching them because they won’t do it right anyway?”

About Tanya Lacy It’s 2015 and Tanya Lacy wants to live in a world where people understand the affect their vibe has on others. She’s an International Business Writer and in 1996 she started her Leadership Development Company. Intercept Experience today specializes in Group & Individual Learning Experiences For Leaders and Company Owners. When she’s not tapping a key board you’ll find her smiling widely, front of room leading a 1-2 day intensive or even a small workshop. With 19 years behind her of playing 24

#1 YOUR PERSONAL VIBE IMPACTS THE WORK ENVIRONMENT Picture this. You walk into the office. You’ve just got off a call in the car to an unhappy client. You’re still processing what the issue was, what they said, how they said it, and the impact of their complaint. You are intensely in your own head.

Are you able to switch off? Or, do you carry the problem with you all the way into the office? In this instance, what’s your vibe? What do I mean by vibe?

Vibe is the mood you transmit and how others experience you.

Here’s an example. A highly experienced pilot explained this to me. If the pilot walks onto the flight deck transmitting a ‘mediocre mood’, the crew feel this and then the passengers have a mediocre flight with mediocre service.

If the pilot walks onto the flight deck in a ‘good mood’, the crew feel this and the passengers have a great flight from great service. Does this help you see what I mean by ‘vibe’?

Here’s some food for thought. If your team were having an after-work drink, what would they say about you? Please don’t be in denial about this. Deep down, you know they discuss you if you’re the team leader or the boss.

How are they describing you to each-other? How are they discussing you?

What are their complaints? What are their acknowledgments of you? And how you answer this is where learning how to lift the vibe in your business begins.

The good news is, if you can identify these problems, you can now address them. #2 Check the Care Factor #1 Check Your Vibe. Thanks for reading.

I hope this serves you and opens up opportunities for you and your workplace.

confidant to top brand CEO’s, she loves to share business stories & insights.

To relax she likes lattes with her husband, travel, teaching, writing, swimming and hanging out with her 12 year old son. She feels blessed to blend her life’s work and her hobbies. In social media, she uses #TheReminder as she believes her gift is reminding people of theirs. Why? Because in her experience, they forget. See what she’s up to on twitter @tanyalacy or Instagram @realtanyalacy or www.interceptexperience.com

If it's buying, selling or renting‌ Our team can help!

www.williamsre.com.au

Experience the difference with Williams‌ 9397 2000 75 -77 Ferguson Street, Williamstown VIC 3016

If your property is exclusively listed with another agent, please disregard this notice.

146 WILLIAMSTOWN ROAD KINGSVILLE Family Dimensions With Designer Flair Classical Californian lines and a leafy north west rear garden, with off street parking, provide ideal parameters for this faultlessly styled family home.

An elegant dining room or formal lounge delivers fifth bedroom flexibility to four inviting bedrooms, including two that share the upstairs level with a generous study/office zone. Northern light complements the central kitchen while garden aspects enhance generous living/dining areas where class and charisma are combined.

Heating, cooling, roof storage. Superb.

5

30 BAYVIEW ROAD SEDDON 1

1

Auction

Saturday 7th February 11:30am

Melway Ref

41 K6

Price Range $680,000–$740,000 Contact

Marcus Fregonese 0432 732 495

37 & 39 BRADLEY STREET NEWPORT The Numbers Tell The Story Two properties, two titles, some 1344m2, unlimited opportunities – the numbers all add up! To be sold as a single property, currently occupied by a pair of entirely serviceable three bedroom homes, prospects of rental income can be anticipated while concepts for re-development, STCA, are considered.

The scope for making the most of multi dwelling potential is complemented by sunny north west rear aspects and desirable proximity to Mason Street village, schools and Newport Lakes Park.

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Poised on an impressive 835m2 (approx) block, this delightful property offers engaging potential for redevelopment (STCA) or an outstanding opportunity to restore. Striking features including pressed metal ceilings and elegant lead lighting enhance four generous bedrooms and attractive living spaces.

Appealing dimensions of the spacious rear yard – with established fruit trees – complement covered patio and ensure enjoyment only a short distance from local cafes and shops. Full side driveway access and a stunning tree lined location.

4

1

2

Auction

Saturday 7th February 2:00pm

Melway Ref

41 K6

Price Range $1,250,000 plus Contact

George Alexander 0412 057 151

11 GOVAN STREET FOOTSCRAY 2

8

Auction

Saturday 14th February 11:00am

Melway Ref

55 G4

Price Range $1,400,000 plus Contact

An Expansive Opportunity In A Quiet Location

Terry Fitzpatrick 0422 971 667 Anna Grech 0438 446 051

A Fresh Take On Family Living Filled with light, this stylishly updated four-bedroom home redefines open living. Elegant moulded ceilings nod to this home’s traditional roots in the stunningly spacious open lounge/dining, with additional sitting room opening out to a spacious covered patio and offering incredible entertaining options. Set on 555sqms (approx.) and complete with secure garage and driveway parking, proximity to local schools, cafes and shops enhances lifestyle appeal in a charming pocket of Footscray.

4

2

4

Auction

Saturday 14th February 11:30am

Melway Ref

41 K2

Price Range $650,000 - $700,000 Contact

Marcus Fregonese 0432 732 495

239 ESSEX STREET WEST FOOTSCRAY Scope To Take The Next Step Today, this is a two bedroom property offering original period touches, separate living and dining rooms, previously renovated kitchen and bathroom spaces and a rear garden accompanied a pair of undercover outdoor entertaining areas. Tomorrow, options for further updating and extending can be pursued, STCA, to create an ideal family home complemented by side drive parking, a carport and garage/storage conveniently close to Central West shopping, parks and Footscray West Primary School.

2

1 WALKER PLACE BRAYBROOK An Exercise In Excellence

1

Auction

Saturday 14th February 12:30pm

Melway Ref

41 E2

Price Range $510,000 - $560,000 Contact

Tate Moore 0421 731 706

27 LYNCH STREET FOOTSCRAY Doing Footscray The Family Way The family flexibility of this five bedroom Edwardian is accompanied by a great garden of appealing depth in a location that makes access to every Footscray attraction just so quick and convenient.

High ceilings and open fire places reflect the period character of a home in which an ensuite and a beautifully renovated main bathroom enhance the exceptional accommodation while stone benches and an Italian Bertazzoni oven complement the kitchen/dining areas.With a generous lounge room perfect for the family. Garage/work-shop/storage.

Comprehensive renovation has transformed this inviting two bedroom home, creating seriously stylish indoor and outdoor spaces in a cul-de-sac setting close to kinder, schools and Skinner Reserve.

Refreshed decks, including one with an integrated spa, surround a bright living/dining area featuring a brand new kitchen while a similarly updated bathroom serves the appealing accommodation.

Re-wired, re-plumbed, new insulation, reverse cycle heating/cooling and LED lighting lead the list of upgrades. Carport adds convenience to quality.

2

1

2

Auction

Saturday 14th February 1:00pm

Melway Ref

27 C12

Price Range $360,000–$390,000 Contact

Marcus Fregonese 0432 732 495

37 TONGUE STREET YARRAVILLE 5

2

1

Auction

Saturday 14th February 2:00pm

Melway Ref

42 D3

Price Range $800,000 plus Contact

George Alexander 0412 057 151

A Beautiful, Botanic Surprise From the street, this engaging, enviably situated two bedroom, two bathroom Edwardian gives no clue as to the dramatic dimensions and botanic beauty of its stunning private garden backdrop.

A central sitting room that retains its classical character leads to a contemporary extension, framed by polished floors and soaring ceilings, that includes an Italian open plan kitchen and flows to an inviting deck. Beyond, the garden delivers its spectacular, surprising spaces.

Unforgettable, irresistible.

2

2

Auction

Saturday 21st February 12:00pm

Melway Ref

42 A7

Price Range $800,000 plus Contact

George Alexander 0412 057 151

27 PITT STREET WEST FOOTSCRAY Designed To Enjoy User-friendly spaces, floor-plan flexibility and appealing proximity to lifestyle assets such as Footscray West Primary School, Barkly Village & Tottenham Train Station complement this inviting, expertly extended period home. Bright formal living area enhances the entertaining capability of spacious central dining and separate living/meals zone which incorporates a contemporary kitchen with elegantly efficient storage and stainless steel appliances.

Three bedrooms share a large modern bathroom, its capability complemented by separate laundry.

1/14A POLE STREET SEDDON

3 Auction

1

2

Saturday 21st February 2:00pm

41 G2 Price Range $670,000 plus Contact George Alexander 0412 057 151 Melway Ref

35 REGENT STREET YARRAVILLE Bright, Brilliant, Brand New The concept of the contemporary townhouse receives a fabulous interpretation throughout the light filled, north facing spaces of this dual level design. Engineered spotted gum floors, seamless courtyard access, a clever study nook and a Caesar-stone soft closing kitchen accompany living/dining areas beneath two luxurious upstairs bedrooms and a superb fully tiled bathroom. Zoned heating/refrigerated air-conditioning, water tank and off street parking further Yarraville’s freshest new address close to Gamon Street’s village attractions.

Spacious, Stylish, Seductive From the street nobody would guess that this brilliant townhouse offers such luxuriously large spaces for living, dining and entertaining, enhanced by a huge study/office zone, served by a stylish central kitchen. Heating, cooling, double glazing and surround sound speakers complement the generous dimensions before a north facing courtyard adds an ideal conclusion. Upstairs, two huge bedrooms, ensuite and main bathroom emphasize the impressive proportions. Off street parking. Walk to Seddon station in moments.

2

1.5

1

Private Sale Melway Ref

42 C6

Price Range $649,000 Contact

Branko Lemaic 0409 511 665 Mark Hutcheson 0448 820 445

9 DYSON STREET WEST FOOTSCRAY 2

1

Private Sale Melway Ref

42 A8

Price Range $685,000 Contact

Tate Moore 0421 731 706 Mark Hutcheson 0448 820 445

1

The Pursuit Of Potential The quiet yet convenient cul-de-sac that complements this two bedroom Edwardian’s original spaces also enhances its evident scope for renovation, STCA. A north facing living room and a separate central dining area are currently accompanied by a compact kitchen and a generous bathroom while the rear garden reveals rewarding dimensions for updating and extending today’s floor-plan. Off street parking in front adds to the amenity of an allotment offering exceptional options.

2

1

Private Sale Melway Ref

41 G6

Price Range $529,000 Contact

Branko Lemaic 0409 511 665 Mark Hutcheson 0448 820 445

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FOR RENT 9381 6500

FOR RENT 9381 6500 ED

FOR RENT 9381 6500 ED

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

LEASED

LEAS

s

LEAS

s

s

FOR RENT 9381 6500 ED

FOR RENT 9381 6500

FOR RENT 9381 6500 ED

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

LEAS

LEASED

s

LEAS

s

s

FOR RENT 9381 6500 ED

FOR RENT 9381 6500

FOR RENT 9381 6500 ED

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

519 MACAULAY ROAD, KENSINGTON | 9381 6500 | RENDINA.COM.AU

LEAS

LEASED

LEAS

1 bedroom from $389,000

come in this weekend for a developer’s incentive completed apartments now selling 86 square metres of living 2 bedrooms / 2 bathrooms 1 car space & storage breathtaking views / never to be built out 7 kms from the city from $495,000 45 Edgewater Boulevard, Maribyrnong. www.boulevardapartments.com.au

For a private appointment please contact Bryce on 0412 056 838 or Jess on 0499 188 188