• WELLNESS
Mind Over Matter: Cultivating a Positive Mindset for 2024 and beyond. By Angeli Marie Shaw
Salon ownership is an ever-evolving landscape, and as the dawn of a new year falls upon us, not only are we presented with an annual calendar change but once again, another opportunity for growth and transformation. Reflecting upon the last few years, the word ‘pivot’ has become a regular in our list of vocabulary, and amongst the vast array of challenges thrown our way we’ve really had no choice but to become more innovative, inventive, creative, and adaptive. As individuals, we’ve had to face a lot, but especially at the height of the pandemic and beyond, collectively, the entire global workforce was toiling away under the weight of chronic stress and uncertainty, financial insecurity and sadly, collective grief. We became exhausted, and even now, some of us still are, but in the aftermath of it all, mental health awareness has increased, demand for more flexible working hours has become a top priority and the need for more active listening from our leaders has become an absolute necessity, especially when it comes to cultivating a positive mindset for yourself and your team. So, as we step into 2024, let’s explore the concept of mind over matter; the ability to use our minds to self-regulate in moments where situations or events seem out of our control. Here are my top 5 activities on how you can work towards adopting this helpful philosophy.
1. Vision Board Workshop: Painting a Canvas of Growth Embarking on a journey of growth begins with a clear vision. How about hosting a vision board workshop? Doing this at the onset of a new year invites team members or industry peers to join you in translating their ambitions into a tangible and inspiring visual. Encourage creativity and self-expression as you craft boards illustrating personal and professional goals. This exercise not only aligns individual aspirations with collective objectives but also serves as a reminder of the shared vision driving your business forward. The collaborative energy cultivated during these workshops lays the groundwork for a growth mindset, fostering an environment where each team member’s contribution is recognized and valued.
2. Mindfulness and Meditation Sessions: Nurturing Mental Wellbeing The importance of mental well-being cannot be overstated. Introducing regular mindfulness and meditation sessions within
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your workplace provides dedicated time for mental rejuvenation and recharging. Consider incorporating short sessions at the start or close of each workday, or at a minimum once a week during team meetings creating an opportunity for employees to centre themselves, manage stress, and enhance focus. Access to guided meditation apps or engaging professionals can further elevate the experience and is a worthy investment. By integrating mindfulness practices, you’re not only prioritizing the mental health of your team but also establishing a foundation for a positive and resilient culture.
3. Professional Development Opportunities: Investing in Growth Investing in the growth and development of yourself and your team is a direct investment in the success of your business. Kickstart the year by offering diverse professional development opportunities that align with both individual aspirations and salon objectives. Workshops, webinars, and courses tailored to enhance skills and knowledge not only empower employees but also contribute to the collective growth of the team. The gain of new skills and perspectives positions your team as adaptable and forward-thinking; essential qualities for navigating the evolving landscape of business and beyond.
4. Flexible Work Arrangements: Balancing Work and Life Harmoniously Recognizing the significance of work-life balance is not just a trend but a strategic move for businesses aiming for sustained success. Consider introducing flexible work arrangements that cater to the diverse needs of your team. Options such as flexible hours or compressed workweeks empower employees to manage their professional responsibilities while attending to personal commitments. This approach not only promotes self-care by acknowledging the importance of personal time but also contributes to improved mental well-being, job satisfaction, and overall productivity.
5. Wellness Challenges: Fostering a Culture of Well-being Incorporating wellness challenges into your business culture adds a dynamic and engaging dimension to fostering a positive
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mindset. Whether it’s fitness challenges, steps competitions, or stress-reducing activities like yoga or mindfulness exercises, these initiatives encourage holistic wellbeing. The competitive yet supportive nature of wellness challenges not only promotes physical health but also nurtures team bonding. Consider incorporating incentives or rewards to amplify motivation, transforming wellness challenges into a powerful tool for uplifting spirits and fostering a positive and energized workplace environment. So here we are. The curtain has risen on 2024 and a new year has already commenced. The activities I’ve outlined above serve as a compass for those navigating the complex terrain of salon ownership, but no matter how complex or challenging, the reward that follows is worth all the sweat. Remember, cultivating a positive mindset, prioritizing self-care, and nurturing mental health aren’t just buzzwords. As you embark on this journey of transformation, remember: the mindset you cultivate within your business today will shape the narrative of success in 2024 and beyond, it’s just a case of mind over matter. You’ve got this! Love & Bliss, Angeli xxoo Angeli is a Holistic Empowerment Coach, Mindset Mentor/Trainer and the founder of The Bliss Coach. To work with me in 2024, get in touch by visiting www.theblisscoach.com.au or follow me on my socials @theblisscoach to connect and find out more.
WELLNESS
