Health & Wellness GENTLE YOGA
Progress Park Center
Ages: 16+
Bring more harmony into your life and reduce stress in the mind and body. This class will increase your flexibility, strength and well-being using yoga postures, meditation and breathing. No class MAY 30 or JUL 4. (Min 7/Max 25) DAY
M TU/TH M TU/TH M TU/TH
TIME
BEGINS
9:30A 6:10P 9:30A 6:10P 9:30A 6:10P
APR 11 APR 12 MAY 30 MAY 31 JUL 18 JUL 19
DEADLINE
APR 4 APR 5 MAY 23 MAY 24 JUL 11 JUL 12
LENGTH
6 WKS 6 WKS 6 WKS 6 WKS 6 WKS 6 WKS
PRICE
Progress Park Center
M/W M/W M/W
TIME
6:10P 6:10P 6:10P
BEGINS
APR 11 MAY 30 JUL 18
APR 4 MAY 23 JUL 11
LENGTH
6 WKS 6 WKS 6 WKS
$60/68 $60/68 $60/68
Progress Park Center
M/W M/W M/W
TIME
7:15P 7:15P 7:15P
BEGINS
APR 11 MAY 30 JUL 18
APR 4 MAY 23 JUL 11
LENGTH
6 WKS 6 WKS 6 WKS
PRICE
Multiple Locations
TU TU
TIME
5P 5P
BEGINS
APR 12 MAY 31
DEADLINE
APR 5 MAY 24
Ages: 16+
LENGTH
6 WKS 6 WKS
PRICE
$41/49 $41/49
Unless otherwise noted, each Health & Wellness session lasts 55 minutes. Preregistration is required. If you would like to take a class that is offered twice a week but can only attend one of the days, please call (636) 639-2093 or email Xander.Garcia@wentzvillemo.gov for the once-a-week rate.
12
Resident registration now open.
DAY
W W W
LENGTH
6 WKS 6 WKS 6 WKS
PRICE
$60/68 $60/68 $60/68
Ages: 16+
TIME
BEGINS
5:20P 5:20P 5:20P
APR 13 JUN 1 JUL 20
DEADLINE
APR 6 MAY 25 JUL 13
LENGTH
6 WKS 6 WKS 6 WKS
PRICE
$30/35 $30/35 $30/35
Ages: 16+
Beginners, avid fitness enthusiasts or those looking to expand their fitness horizon can achieve great results with our Boot Camp class. A typical class consists of cardiovascular work, speed and endurance training, partner resistance, strength training with dumbbells, body bars, kettlebells, medicine ball drills and plyometrics! Participants can gain strength, tone up, build muscle and lose weight during this six-week, 40-minute class! (Min 7/Max 25) TH TH TH
Love walking or running outside but want to incorporate some strength training to your workouts or exercise in a group setting? Fitness Trail Workouts will incorporate body weight exercises as you walk or run on the trail. This class will have you sweating and smiling. (Min 7/Max 25) DAY
APR 5 MAY 24 JUL 12
Kettlebell AMPD is not your typical workout. It takes heart-pumping music and kettlebell moves, and combines them into 30 minutes of calorietorching fun! This program uses lightweight kettlebells in both traditional and non-traditional ways, to create a fun, effective full-body workout. This is a 30-minute class. (Min 7/Max 15)
DAY
$60/68 $60/68 $60/68
FITNESS TRAIL WORKOUTS
DEADLINE
Progress Park Center Ages: 12+
DEADLINE
APR 12 MAY 31 JUL 19
BOOT CAMP
Come get a great workout! With heart-pounding Latin rhythms and easy-tofollow moves, you'll forget you are exercising and think you are at a dance party. Music selections are fast and slow to help tone and sculpt the body. No class MAY 30 or JUL 4. (Min 7/Max 30) DAY
BEGINS
10:15A 10A 10A
Progress Park Center
PRICE
ZUMBA®
TIME
KETTLEBELL AMPD
Ages: 12+
DEADLINE
Ages: 16+
Keep your quality of life with this fitness class for older adults. It is designed to improve range of motion, help maintain bone density, flexibility and increase muscular strength. The tools used are weights, fitness balls and elastic tubes combined with low-impact aerobics. (Min 7/Max 25) TU/TH TU/TH TU/TH
SWEAT. SCULPT. ROCK. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This class will have different instructors on Monday and Wednesday. No class MAY 30 or JUL 4. (Min 7/Max 30) DAY
Progress Park Center
DAY
$41/49 $60/68 $41/49 $60/68 $41/49 $60/68
POUND®
FIT AND STRONG FOR SENIORS
TIME
5:20P 5:20P 5:20P
BEGINS
APR 14 JUN 2 JUL 21
DEADLINE
APR 7 MAY 26 JUL 14
LENGTH
6 WKS 6 WKS 6 WKS
PRICE
$41/49 $41/49 $41/49
YOGA OPEN LEVELS Heartland Park
Ages: 12+
Yoga incorporates a variety of postures to cultivate balance, flexibility and strength, while using flowing movements coordinated with your breath to create continuity between postures and to promote overall wellness. This open levels class provides modifications and variations to make it appropriate for any level. (Min 7/Max 25) DAY
SA SA
TIME
9A 9A
BEGINS
JUN 4 JUL 23
DEADLINE
MAY 28 JUL 16
LENGTH
6 WKS 6 WKS
PRICE
$41/49 $41/49
(636) 332-9236 | www.wentzvillemo.gov
