We offer a child-centered, holistic approach to education
Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning. We have 50 nationalities in Primary School, Pre Nursery up to Year 6.
Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.info Accredited member:
CONTENTS... 2.
Introduction
5.
Where to live in Bahrain?
6.
Bahrain Online
7.
Getting around
10.
Domestic help
11.
Shopping
14.
Things to do
16.
Activities
19.
Where to eat?
23.
Recipes
38.
Meal Planning
In this issue, we celebrate spring with our favourite things to do. Check out the full list of parks, beaches and activities in Bahrain for the perfect weekend jaunt. Our magazine is also available online. Remember to share it with your friends so they don’t miss out the fun! You will find all the answers right here in this guide. REVIEWS The reviews in this guide are based solely on the experience of our community members. RECIPES We have put together a variety of recipes and tips that will help you to provide enjoyable breakfast. EVENTS & ACTIVITIES We publish information based on what is supplied to us - to do best of our knowledge all details are correct at the time of printing, however we do recommend you check event and activities details with the organisers. SPONSORS Special thanks goes to Royal Bahrain Hospital for their continued support in sponsoring our MIB Magazine. We would like to hear from you! If you have any recipes and ideas you would like to share with MIB, please email us at MIB@mumsinbahrain.net
Mums in Bahrain Team.
Three-Storey Jungle Gym Imagination Playground Soft Play Moms & Tots Birthday Parties Tel: +973 17000037 Yellow Submarine Bahrain yellowsubmarinebh www.yellowsubmarinekids.com
Saar Mall, Avenue 13, Saar, Bahrain
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WHERE TO LIVE?
WHERE TO LIVE?
MOVING TO A NEW CITY, LET ALONE A NEW COUNTRY, CAN BE A SHOCK. WE HAVE COMPILED SOME USEFUL TIPS AND BACKGROUND INFORMATION WHERE TO FIND A HOME. JUFFAIR
AMWAJ ISLAND
BD 500: rent for 1-bedroom apt BD 650: rent for 2-bedroom apt Why live here? Amwaj Islands, this is an area that everyone in the kingdom would recommend to live in. The island surrounded by pristine shores and mangroves, making it an idyllic spot for relaxing by the beach. Being at a distance from the main city, it has plenty of residentials with their own gyms, pools and parking. Along with residential apartments, the island also contains commercial buildings & service apartments. For the convenience of the residents, it also facilitates a private school, a hospital, a fuel station and also a lagoon for a nice dining experience.
ADLIYA
BD 400: rent for 1-bedroom apt BD 600: rent for 2-bedroom apt Why live here? Adliya, is one of the preferred areas to live in Bahrain. Although, it does have the commercialism of a modern city, it also consists of many of Bahrain’s famous restaurants, bars, pubs and cafes making socializing easy for tourists and residents.
ISA TOWN
BD 350: rent for 1-bedroom apt BD 450: rent for 2-bedroom apt Why live here? Despite having the traditional look and culture, it does have the commercialism of a modern city, it also of newly built villas as well as residential apartments. With malls, supermarkets and the well known Isa Town Souq, residents experience shopping in the traditional and modern manner.
BD 400: rent for 1-bedroom apt BD 600: rent for 2-bedroom apt Why live here? Juffair forms one of the tourist spots of Bahrain. This is the place for people with an active lifestyle, who enjoy eating out or partying. One of the most elite areas of the capital with its many restaurants, hotels, apartments & villas. Juffair is a thriving cultural hub, with Bahrain National Museum, biggest mosque in Bahrain: Al Fateh Grand Mosque and National Library of Bahrain. It homes the largest United States navybase in the region. It also has Bahrain Specialist Hospital and a few schools like Modern Knowledge School and The Bahrain school. There’s also a large Lulu Hypermarket and Al Jazeera Supermarket located on main Juffair road, so buying groceries is just a 5minute drive away.
MANAMA
BD 400: rent for 1-bedroom apt BD 600: rent for 2-bedroom apt Why live here? It is an extensive waterfront area. It is the major financial center with a thriving economy. Bab Al Bahrain Souq offers wares from colorful handwoven fabrics and spices to pearls. Although, it does have the commercialism of a modern city, it also gets you an inside of the Bahraini culture with traditional tea cafes and markets.
SEEF
BD 500: rent for 1-bedroom apt BD 700: rent for 2-bedroom ap Why live here? Surrounded on three sides by the sea, Seef is a district dominated by commercial buildings, luxury apartments, hotels and multiple shopping malls. Reef Island, facing Seef, is one of the latest developments in Bahrain. These areas specifically target the high-earners of Bahrain. This is Bahrain’s most prestigious yet TRAFFIC FREE district, connected easily to all main areas by quick access highways and inner roads.
RENTING There is no legal regulation of security deposits. Security deposits are not very common in Bahrain, but some landlords and agents require a deposit, usually equivalent to a month (or a month and a half) rent. Rent is usually paid monthly, quarterly, biannually or annually depending on the terms agreed at the start of the tenancy. TENANCY RIGHTS The tenancy period can either be: A short term agreement (less than a year), or a long term (more than a year). If a lease agreement is entered between the parties without specifying a term, the rent payment term governs the term of the lease. COPY OF LEASE Remember, never sign a document you haven’t examined thoroughly and insist on having an original copy for yourself. Often there will be only one original contract, which remains with the landlord, and you will be within your legal bounds.
SAAR
BD 750: rent for 1-bedroom apt BD 1500: rent for 2-bedroom apt Why live here? Living in Saar may get your social life to revolve around barbecues and house parties. On the plus side, parking won’t be a problem. It is said to be inhabited by affluent families, expats and gated communities. It is an incredibly safe area where kids can play outside without concern.
RIFFA
BD 550: rent for 1-bedroom apt BD 1500: rent for 2-bedroom apt Why live here? East Riffa is highly popular residential area among expats. Riffa Views includes artificial lakes, international school, universities, numerous malls, souqs (markets). It is also home to the Royal Golf Club which attracts many expats and visitors. WWW.MUMSINBAHRAIN.NET
5
BAHRAIN
FA C E B O O K G R O U P S
MUMS IN BAHRAIN
MIB is the first Bahrain’s resource for everything parents need to know. If you’re new to the city and want to make some friends yourself, or you just want to ask recommendations to local mums, you will find all this information here. www.mumsinbahrain.net FB: @mumsinbahrain
USEFUL APPS
CHARITIES
MUMS IN BAHRAIN APP
THINK PINK
MUMS IN BUSINESS
Bahrain’s restaurant finder and table reservation. Quick search feature filters options precisely by type, cuisine and location. No hassle, no extra cost and no login pages. It allows for easy browsing and booking at the click of a button, with the users receiving a booking confirmation instantly. www.dineoutbahrain.com FB: @dineoutbahrain
Networking group for women in Business. FB : @MumsinBusinessBahrain
MIB BUY&SELL
It is a group of MIB members to use to buy and sell items, that are usually second-hand. It is a free service for both buyers and sellers. FB: @groups/mumsinbhclassifieds
UK IN BAHRAIN
The page of the British Embassy in Bahrain, which keeps you up to date with all our events & activities and any important advisories and announcements. FB: @ukinbahrain
AMWAJ ISLAND NETWORK
General info for those living in Amwaj. FB: @AmwajIslandNetwork
LOST, STOLEN AND FOUND
Page for anyone who’s lost or found a pet. FB: @LostStolenandFound
CLICK BAHRAIN
Source for things to do in Bahrain. Find information about events, exhibitions, art, culture, dining and nightlife. FB: clickbahrain www.clickbahrain.com
64
WWW.MUMSINBAHRAIN.NET
available for free at APP Store and Android Playstore. MIB mobile APP is packed with special offers, events & activities and advices. www.mumsinbahrain.net
A non-profit organization dedicated to increasing breast cancer awareness and especially early detection, thereby saving lives. www.thinkpinkbahrain.com
DINEOUT BAHRAIN
PALM ASSOCIATION Providing help to local families and individuals in need, with auctions, charity, balls and craft fairs. www.thepalmassociation.com
FEED THE NEED
AMWAJ ISLAND
Guide to everything there is to see and do on the island, from events, activities, to restaurants and bars. www.amwaj.bh
Michelle Bailey’s Charity, Based in Saar, for several years Michelle Bailey has been collecting donations on behalf of an overseas orphanage, and more recently for local needy families. Goods that are donated either go directly to people who need them, or are sold to raise funds. Donations can be made at Villa 23, Gulf Garden Compound, Saar
TALABAT
SECOND CHANCE
Order food online, the site asks you what you want to eat and where you are then brings up a list of restaurants in the area with which you can place an order. www.talabat.com
BAHRAIN.BH
A must have APP for all the residents of Bahrain, to pay electricity bills, traffic tickets, submit meter readings ecc. www.bahrain.bh
GOVEMPLOYEE
Allows registered employees in CSB to view monthly salary slip, request salary & service certificates and employee time attendance.
Through their sales they contribute to the well being of the animals in the rescue centre. Money raised goes towards animal food, toys, collars and vet bills. Donations of clothes, furniture, household items, books, toys, CDs and DVD’s can be made to the shop on Jannusan Avenue in Budaiya, behind Al Jazeera supermarket. FB: @Second ChanceCharity
ROYALCHARITYORGANIZATION One of the most active charitable organisations in the Kingdom offering support to all Bahrain’s community. www.royalcharity.org.bh
GETTING AROUND
GETTING AROUND
IF YOU ARE NEW TO BAHRAIN, THINGS MIGHT SEEM A LITTLE CONFUSING. THIS SECTION WILL HELP YOU OUT WITH YOUR DAY TO DAY MATTERS AND WOULD GIVE YOU AN EDGE IF YOU’VE JUST MOVED IN.
ELECTRICITY AND WATER Pay Electricity and Water bill service is provided by Electricity and Water Authority (EWA). The EWA web portal gives an insight into utility bills and also allows customers also to pay their electricity and water bills online. https://services.bahrain.bh 24 hours service: +973 17 515555
WATER
Most of the people in Bahrain prefer to buy bottled water, as it’s very cheap. many purchase a water cooler for use with five-gallon bottles as a convenient and economical solution, with water supplies delivering refill bottles direct to your door. Some suppliers provide prepaid coupons, so you don’t have to be at home when they deliver. You can just leave the empty bottle and a coupon outside your door. In Bahrain, cooking water is also available cheaper than drinking, but less treated and supplied by huge water tankers. If you want to test your water, the right number to call is Laboratory Services 17464402. They will test your water for around BD 70.
WATER DELIVERY Nestle Aqua Cool Lawaizm
17 404 435 17 784 101 or 17 784 437 17 59 11 44
WATER PURIFIER SYSTEM Water Doctor Quality Systemtechnik Abu hasanain
17 404 435 36 853 332 17 682 767
LANDLINE TELEPHONES AND INTERNET To install a landline, you must provide a copy of your CPR card. Connection will usually take around three days. The main fixed-line service provider in Bahrain is Batelco. However,
MOBILE CALLS
There are three main providers in Bahrain: Batelco, Zain and Viva. Personal mobile services vary according to the mobile package you choose and their tariffs. Most of the people opt for a pre-paid system, where credit can be topped up online or at most supermarkets and convenience stores. The usual mobile contracts requirement run for a minimum of one or two years. Batelco offers special tariffs for university students – apply by presenting your student ID and your registration form to a customer service counter.
TAXI
The official rate starts at BD 1.130 during normal tariff hours, that is, during the day, and will cost BD 0.220 per kilometer. Night rates are slightly more expensive. Also there is a rule if the meter is not used there is no charge; hold your ground on this and call the police, and the driver will cooperate very quickly with the correct fare for the trip. Approximate cost (BD) from Airport: Muharraq 5 BD; Manama 7 BD; Saar 10 BD; Riffa 12 BD; Zallaq/F1 15 BD www.bahtaxi.com | www.waseltaxi.com
USEFUL TELEPHONE NUMBERS
Emergency Services such as police, fire or ambulance 999 International Directory Enquiry: 191 Local Directory Enquiry: 181 Local Call Assistance: 100 Speaking clock (in English): 140
Competition has recently emerged from other sources: Zain, Menatelecom, and Lightspeed. Batelco is also most recommended by mothers across Bahrain, offering mobile packages as well as internet deals, and usually free landline to landline calls.
RENT A CAR
Pay Car-hire companies have offices in Manama and at the airport, charging from BD17/68 for one day/week for the smallest four-door sedan. To avoid the excess of BD100 to BD200 in case of an accident, it’s wise to pay the extra BD2 Collision Damage Waiver (CDW) per day. Rates are for a minimum of 24 hours. Allied Rental 17 321 306 or 17 321 251 Budget Rental 17 217 788 Speed Rent 17 795 300 Avenue, (Juffair) 33 666 668 Kanoo Rental, (Saar mall) 17 725 572 Elite Rent 17 728 202 Tooranco, (Juffair) 17 728 998 Marshall, (Juffair) 17 729 234 Sixt Rent 17 329 338
CAR SUPPLIES
Travel Tots, a baby equipment rental company based in Bahrain. 33 664 785 www.facebook.com/travellingtots
COURIERS Al Fateh Cargo, (Muharraq) 17 341 120 Fedex 17 334 448 www.fedex.com/bh GAC www.gac.com
17 339 777
SKy Net www.skynet.bh
17 820 888
Classic Cargo, (Bahrain-India) www.classiccargo.net
REAL ESTATE Property1 www.p1properties.com
17 585 391
Bahrain Property Rentals 36 715 684 www.bahrainpropertyrentals.com Marta bahrainpropertyworld.com
66 306 001
Cluttons Alphonse Haqbaz Real Estate
39 635 042 36 751 375 33 687 080
WWW.MUMSINBAHRAIN.NET
7
GETTIN AROUND
BANKING
There are plenty of banks around with a huge assortment of options when it comes to personal accounts. The major local banks include Al Ahli United Bank, Bank of Bahrain and Kuwait, and National Bank of Bahrain. There are a number of international banks operating in Bahrain including Citibank, HSBC and Standard Chartered. Each bank offers a variety of individual, unique benefits, such as low costs when trasferring money overseas and of course offer many investment options. We’d advise that you carefully check all the options available to see what suits you best before making your final decision. As per our members opinion Citibank is most recommended as you can have a Dinar /Sterling /Dollar accounts. Standard Chartered is another, worldwide coverage and strong Internet banking arm.
MONEY TRANSFER
Money transfers are easy with all the retail banks transferring money to any destination and in any currency. Most people find it convenient to use their own bank to transfer money overseas. There are a number of institutions offering this service which is why you should shop around to get the best deal. BFC Bahrain, (Exhibition Road) www.bfc.com.bh UAE Exchange Bahrain www.uaeexchange.com/bhr/ MoneyGram global.moneygram.com/bh
FINANCIAL ADVISER
Paul, Senior Consultant 39 07 5231 paul.reed@offshoreinvestor.co.uk Sunny 39 639 025 Elian international 39 433 460 Nexus Financial Services, (Seef Area) 39 636264 frieda@godinho@nexusadvice.com
LEGAL EXPERT
Al Jabal Law, (Diplomatic Area) aljabal@batelco.com.bh
39 666 438
Zeenat Al Mansoori & Associates, 39 676 867 (Diplomatic Area) amel@zeenatalmansoori.com Norton Rose Fulbright, (Bahrain 16 500 200 Financial Harbour) joanne.emersontaqi@nortonrosefulbright.com
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8
WWW.MUMSINBAHRAIN.NET
Our Services:
. .. .. .
Local & International household moving, corporate relocation. Shipment of automobiles & household goods. Worldwide air, sea freight & road (GCC) cargo services. Storage/warehousing & distribution solutions. EďŹƒcient services for professional packing & crating. Professional wrapping for furniture & fragile items.
DOMESTIC HELP
DOMESTIC HELP ARE YOU A PRESON WHO’S CONSTANTLY STRUGGLING TO FIND REALIABLE MOVE OUT, MOVE IN HOUSE, CLEANING AND MAID SERVICES? WE HAVE PUT TOGETHER BEST MUMS RECOMMENDATION. The best method of sponsoring a maid is to hire a maid who already lives in Bahrain, looking for a new job. Another easy way to find a maid is to ask advices and recommendations on Mums in Bahrain Facebook Page. www.facebook.com/mumsinbahrain
The salary of a locally recruited maid would be slightly higher than an agency maid, but, as an employer, you will not have to incur any additional fee. As per our community mums, part time maid rate is 2BD per hour and some provide extra for transport.
SPONSORSHIP
SOFA & CARPET CLEANING
Agencies have different rate. Can be anywhere between 800 and 1100. But it also depends on the nationality, Filipino is usually more expensive. Salary is reasonable too. Most agencies say 90-110BD for no experience and up-to 150BD with experience. According to the law you have to provide them also medical insurance and one flight ticket back home every two years. Make sure the agency gives you the 3 month assurance too. You get to take them back within 3 months if anything goes wrong and you get most of your money back ( 10-15% deduction ) also there is a housemaid insurance now that states, if they runaway within the 2 years contract you get a certain amount of money back.
MANPOWER AGENCY
Jakarta Manpower 17 715 558 Al Nasser Services 34 003 249 Albaroon 17 681 757 or 17 789 705 Al Fahad Services 17 246 664 Al Yanba Manpower 17 230 404 Manila Manpower 33 987 210 Shaker Management 17 232 646 Al Noor Manpower 17 259 000
CLEANING SERVICES
Al Tawfeek Maintenance 37 796 054 Hamburger Cleaning 33 903 707 Brown Tower cleaning 35 011 757 Gulf Overseas Services 36 364 634 Takila 33 093 025 Al Andeez Cleaning 33 139 660 Spick and Span 17 744 929 Valentino House Cleaning 33 883 378 Clean & Green 39 777 437
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WWW.MUMSINBAHRAIN.NET
Clean & Green 39 777 437 Brite Laundry 17 241 210 or 35 098 380 iFM 17 402 242 or 39 415 669 Rite Laundry 39 850 321 Kash Cleaning 36 437 474 Bukwar 33 766 798 Adliya Cleaning 33 194 949
UPHOLSTERY SERVICES (curtains, blinds, wallpaper)
Asrar Al Zain 33 962 488 Munich 36 558 988 Zahid Upholstery 34 191 352 Malkiya Upholstery 39 688 395 Hanif 33 924 745 or 39 152 090
PEST CONTROL
Bahrain Pest Control Verminex
17 713 408 17 280 188
HANDYMAN & GENERAL MAINTENANCE Home Care 17 562 400 or 36 994 899 AC Repair, Faisal 34 537 600 AC Repairs, Cubao Services 36 694 406 Computer Repairs 39 947 593 Computer Repair, Bluebelll 17 596 993 33 747 320 Electronics Repair Fridge Repair, Hanif 39 814 891 Fridge Repair 17 400 431 Glass Repair, Bashar 38 381 063 Memory Restoration 39 176 711 Suitcase repair, Mukhtar 34 474 558 Plumber 33 796 203 TV Repair 39 825 466 TV Repair 39 533 724 Vacuum Cleaner Repair 39 823 576 Water Cooler Repair 36 293 199
RECYCLING
Recycling for Charity provides containers for Points of Interest like Schools, Supermarkets, Banks or other locations, where many people pass by every day – FREE OF CHARGE. During day and night time these containers are serviced by our trucks and the materials are delivered to our own recycling plant in Sitra where we segregate and purify the qualities and process the recyclables to be sold locally and overseas. On the website you can check available recycling centre locations. As well as apply for “the free bins” to let your school, supermarket, compound, or apartment building be part of RfC program to contribute to our environment! 36 363 428 | www.recycling-for-charity.com
CCTV SECURITY CAMERAS Dynamic Technology 36 308 858 Hinet Bahrain 36 809 064 Secure services 36 046 186 Nexcel Computer Solutions 33 945 666 Mass Computer 33 791 675
REMOVALS Link World Bahrain, (Diplomatic Area) Nini Movers (Diplomatic Area)
39 825 024 33 033 670
GAC International Moving 38 404 118 www.moving.gac.com Inchacpe Shipping Services 39 655 426 www.iss-shipping.com
SHOE REPAIR
(as well as zip/bags repair)
Shoe doctor, Dana Mall Shoe repair, Mega Mart, (Juffair) Shoe doctor, Phoenicia center, (Adliya) Shoe doctor, Najibi Centre, (Saar) Shoe doctor, Yateem Centre, (Manama)
PAINTER
Beckett Interiors Sreejesh Parfit
17 344 432 39 227 306 39 903 555
SHOPPING
SHOPPING HAVE NO CLUE WHERE TO LOOK? THIS SECTION PROVIDES YOU WITH ALL THE PLACES AND DETAILS THAT YOU MAY REQUIRE SO YOU COULD HAVE A ONE STOP SHOPPING EXPERIENCE. KIDS FASHION
SOUKS & MARKETS HOMEWARE 8 Mansions, Country Mall, Budaiya Bo Concept, Seef District Casa Lusso Furniture, Seef District Marina Home Interiors, Seef Mall Mobilia Uno, Zinj Roche Bobois Seef District Tanagra Bahrain City Centre, Seef The Home Store Bahrain Mall, Sanabis The One Al Aali Complex, Seef
17 594 575 17 564 319 17 305 530 17 582 752 17 822 268 17 582 901 17 179 570 17 556 001 17 587 178
ELECTRONICS Almoayyed Electronics, Manama Ashrafs Sony, Exhibition Road Extra, Tubli Equinox Electronics, Exhibition Road Sharaf DG, Bahrain City Center, Seef Home Electronics Isa Town
17 211 777 17 580 455 17 770 555 17 292 611 17 172 666 17 878 888
GARDEN SHOPS Al Khair Agricultural Center, Budaiya 17 697 881 Garden Nursery, Budaiya 39 887 333 Glasshouse Terrariums, Tubli 33 126 590 Sultan Gardens, Jid Ali 39 370 777
Manama Souq, Located behind Bab Al Bahrain, is the place to go for clothes,home decor, electronics goods, bargain. Includes also the Gold Souq , Kingdom of Perfumes , the Spice Souq and World of Herbs . Manama Gold City, Inside you will find a glittering array of shop selling their best bold, gems and natural pearls. Government Avenue Gold Souq, Still the hub of the local gold industry, this is the place to come for both custom-made and ready-to-buy gold jewellery, with a few workshops where you can see the goldsmiths at work. Sheikh Abdullah Avenue Fabric Bazaar, Is a souq within the Manama souq and a cluster of fabric shops found mostly on the right side off the main road although you will find some tailor shops. Manama Spice Souq, Is really a cosy street made up of small shops selling spices and dried goods. The beauty of the Spice Souq is that you can choose whatever amount of fresh spices, nuts or other dried goods instead of the supermarket’s predetermined size. Manama Muharraq Souq, You will be struck by its old world charm, friendly folks and interesting architecture of bygone era. Small streets are lined with Arab coffee pots, textiles, pottery and fresh produce. Muharraq Isa Town Souq There really is something for everyone from carpets to furniture, fresh produce to dry goods and fihins gear and much more.
Cardamon, Hamala Mothercare, Bahrain City Centre Pottery Barn Kids, Bahrain City Centre Adams Kids, Bahrain City Centre Pumpkin Patch Bahrain City Centre Mamas and Papas Seef Mall One Moment Please, Al Ali Shopping Centre
17 611 485 17 179 738 17 178 969 17 179 675 17 179 621 17 581 877 17 583 383
MATERNITY SHOPS Mamas and Papas, Hamala Mothercare, Bahrain City Centre Dorothy Perkins, Bahrain City Centre Mother Hut Fashion, Bahrain City Centre
17 581 877 17 179 738 17 179 627 17 777 640
SCHOOL UNIFORMS House of Uniforms, Al Ali Shopping Centre House of Uniforms, Hoora My Choice, Gudaibiya Zaks, Nakheel Centre, Saar
17 581 510 17 532 148 17 712 298 17 590 139
CHILDREN BOOKS Bookcase, Seef Mall Bookcase, Budaiya Barnes Noble Bookstore, Budaiya Words Bookstore Cafe, Budaiya Jashanmal Bookstores, Al Ali Shopping Centre Virgin Megastore Bahrain City Centre Hazel Seef Mall
17 581 315 17 690 566 17 592 193 17 690 790 17 582 424 17 172 300 17 717 145
WWW.MUMSINBAHRAIN.NET
11
SHOPPING
TOYS & GAMES
HEALTHY FOOD SHOPS Nature VAlley, Juffair & Sheikf Salman Hwy 17 650 772 Bio-Natural Nutrition, Bahrain Mall 17 553 151 Live Well Foods, Seef 17 720 288 Sage & Sirloin, (+home delivery) Hamala 17 611 949 Line Aquaponic Center, Hamala 39 621 444
HEALTH FOOD ONLINE Souq Gourmet , www.souqgourmet.com Rastelli, www.rastellidirect.com.bh
36 282 993
Fine Foods Gourmet, www.finefoodsgourmet.com 17 364 327
PHOTO PRINTING Canvas.bh, Manama Kodak Bahrain Mall Grace Copy Center, Um Al Hassam Copyland, Bahrain City Centre
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38 382 969 17 179 738 38 885 051 17 720 656
WWW.MUMSINBAHRAIN.NET
COSTUME SHOPS MS Costumes Bahrain, Manama Costume Chest, Budaiya Toys R Us, Seef Little Princess, Seef Mall Party Mania, Budaiya Party Daze, Adliya Special Moments, Seef Mall
36 392 933 39 658 541 17 580 860 17 564 585 17 660 515 17 825 523 17 580 971
TAILOR Hilton Bespoke, Zinj 17 740 058 Sangam Tailoring, Manama 39 373 180 Al Jazera Ladies Tailoring, Um Al Hassam 39 148 255 Alter & Wear, Riffa 33 038 334 Georgia Uniforms Budaiya 17 294 445 Zoe’s Peach Factory Manama 33 343 966
Build a Bear Workshop, Bahrain City Centre Carousel, Saar Toys R Us, Seef Toy Store, Bahrain City Centre Colour of Toys, Manama Shop Mush Manama
17 178 560 17 685 012 17 580 860 17 179 232 33 758 706 37 781 868
ART & CRAFT SUPPLIES Things To Do, Budaiya Arts Corner, Saar Celebrations, Saar Talent, Budaiya Highway Touch of Art, Budaiya
17 590 409 17 795 828 17 595 791 17 594 050 17 280 022
PET SUPPLIES Pet Arabia, Amwaj Riffa Tails Co, A’Ali
16 010 501 17 720 656 77 113 332
Where performance and fun come together as one! Singing & Voice Coaching - LAMDA Speech & Drama - Instrumental Family Drumming Circle - Kids & Tots Music Ac@vity Sessions Build a Band Program - Young Performers Program Music Theory - ABRSM - Trinity - LAMDA Corporate Events - Team Building - Leadership Training Kids Par@es - Adult Theme Par@es - Event Management - Musician Hire Email info@inspirebahrain.com or call 39047734
WWW.MUMSINBAHRAIN.NET
THINGS TO DO
THINGS TO DO ARE YOU BORED OUT OF YOUR MIND AND CANNOT THINK OF WHAT TO DO IN BAHRAIN? HERE ARE SOME IDEAS THAT MIB HAS PUT TOGETHER SO YOU AND YOUR FAMILY STAY ACTIVE AND PUMPED UP.
PARKS Khalifa Bin Salman Park, Probably the most well known park in Bahrain. Has two playgrounds as well as paddle boats and bicycles for hire. Hidd(Located off the highway.) Khalifa Al Kubra Garden, Across from Oasis Mall in Riffa. Opens 3pm - 9pm weekdays, 3pm - 11pm Thursday and Friday. Lovely green area with 1km loop walking, running track, multiple playgrounds and picnic spots. Riffa Budaiya Botanical Gardens, 300 fils entry. Take a meandering walk through the trees to the little lake at the far end. Farmers Market is held here on a Saturday morning 8am -12pm during winter months. A nice place for a picnic and a bit of greenery! Budaiya Dohat Arad Park, Found next to Movenpick Hotel. Large area with two playgrounds and restaurants. A 3km loop walking track goes around the lagoon. Most days you can spot herons and flamingos out on the water. One of the best places in Bahrain to stretch your (and the kids) legs. Muharraq The Country Club, Entry is 3BD or free if you plan on buying something from one of the restaurants. Not affiliated with any other clubs. Has a couple of playgrounds, petting zoo and horse riding available. Lovely big trees making it a nice and shaded area for the hot days! Budaiya Al Areen Wildlife Reservation Park, 1BD entry. Large area to walk around and explore with many different animals, some roaming free. Bus tour can take you to see the animals further out on the reserve in their more natural habitat. On the far side there is a lovely Japanese garden and a shaded playground.
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FORTS
PUBLIC BEACHES
Riffa Fort, Free entry. The restaurant Saffron is located inside the fort and serves up a yummy traditional Bahraini breakfast (6bd for two). The fort gives elevated views over the valley and is well maintained. Riffa
Budaiya Beach, The cleanest of the old public beaches with a good swimming area for the kids and a working playground. A popular picnicking area. Budaiya
Bahrain Fort, Free entry. The most magnificent of the forts and a world heritage site. Lots of nooks and crannies to explore inside, with a loop track around the outside if you fancy a walk. Below the fort is a small museum and a cafe where it is nice to relax and enjoy the view, while the kids can play on the beach.. Seef Arad Fort, Entrance is 500 fils and can request a guide to give you a tour. One of the smaller forts but has some steps to climb and an old cannon at the top of the tower. There is a large grassy walking area beside the fort and if you follow this round you will reach a playground for the children. Fallen into disrepair but enjoyable nonetheless. Across from Seef Mall Muharraq Bu Maher Fort, To get to this fort you must go by boat leaving from behind the National Museum. Ticket is 1BD from the museum’s front desk. Boats leave every 15mins between 10am and 6pm. It is the smallest of the forts and has one small tower that you may climb if you are game enough to tackle the dodgy stairs! There is a visitor’s centre with an extensive model of the pearling trail and the old houses along it. Muharraq Lost Paradise of Dilmun Water, Al Areen 17 845 100 Wahoo Waterpark, Bahrain City Centre 17 173 000 Magic Island, Seef Mall 17 582 898 Bahrain Sience Centre, Isa Town 17 686 466
Al Jazaer Beach, The longest beach in Bahrain with a sand stretch for miles. There is some playground equipment dotted along the way. Is rather isolated, making it a good place to feel like you’ve escaped the city! (Past Al Areen) Marassi Al Bahrain, Bahrain’s newest beach and soon to become private. Make the most of it while you can. Clean sand, sparkling sea and a lovely new playground. Food trucks and free activities in the weekend. Al Diyar Island
FAMILY CLUBS Dilmun Club, Saar British Club, Manama Rugby Football Club, Saar Country Club, Budaiya Royal Country Club, Riffa BAPCO Club, Awali Coral Bay, Juffair
17 692 986 17 728 245 17 695 809 17 593 593 17 750 777 17 753 666 17 312 700
PLACES TO GO Bahrain Dolphin Club, Manama 17 686 466 Camel Farm, Janabiya 17 728 245 Birds Kingdom, Amwaj 16 030 697 Bahrain International Circuit, Sakhir 17 450 000
THINGS TO DO
ART & CRAFTS Studio Ceramics, Seef Mall 17 002 911 Craftzania, Saar 17 281 788 Artzania Ramli Mall 17 640 663 Artology, Saar 39 789 878 EZ Art Studio for Pottery & Mosaics, Budaiya 17 591 583 Jumping Clay, Riyadat Mall, A’ali 32 311 179 Lines & Dots Art Studio, Juffair 36 442 565
COOKING CLASSES Ready Get Set Cook, Saar Mall Nareman Kitchen, Saar Chef Noor Tribal Fitness Um Abdulrahman Chef Jasra Women’s Centre Piece of Cake, Budaiya Culinary Classes, BIHR, Budaiya
17 000 260 39 652 365 17 640 663 33 933 939 17 596 055 17 69 8 720
DANCE & BALLET
Ballare Studio, Saar 17 300 021 BSB Dance Academy, BSB School, Hamala 17 610 943 Victoria Dance Tribal Fitness 17 640 66 Inspire, Academy of Music & Dramatic Arts, Saar 39 047 734 Victoria Dance Hamala 39 876 21 Harmony Music Gate, Saar 13 622 002 SPARTA St. Christopher’s School, Saar 17 605 005
GYMNASTICS BSB Gymnastics Academy, BSB School, Hamala 17 610 943 CHAOSS, Budaiya 17 592 096 Life Fit Fitness Centre Janabiya 17 692 424
MUSIC LESSONS
YOGA & PILATES
Family Drumming Circle, Inspire, Saar 39 047 734 Ballare School of Performing Arts, Saar 17 300 021 BSB Academy, BSB School, Hamala 17 610 943 Harmony Music Gate, Budaiya 13 622 002 Kindermusik Bahrain, CHAOSS Budaiya 37 552 219 Piano Lessons, Music School of Music & Art Sanad 17 625 583
Zen Yoga, Araf 36 484 806 Ballare Studio, Saar 39 251 281 Pure Yoga, Hamala 17 007 111 Bliss Spa, Adliya 39 771 779 Namaste, Budaiya 38 855 999 Bodyline, Saar 17 793 932 Groovykids Yoga, Sports Training Complex, Saar 77 060 777 SPARTA, St Christopher’s School,Saar 17 605 000 Bodyline, Saar 17 793 932 Equilibriumme, 37 786 690 Amwaj 17 250 227 Saar
FOOTBALL
Arsenal Soccer School, Janabiya Soccer Stars Academy, Janabiya The Football Academy, Saar Dilmun Club, Saar Tekkers Academy Saar BSB Football Academy, BSB School, Hamala
17 561 615 35 303 096 77 300 000 17 692 986 37 709 010 17 610 943
GYMNASTICS
BSB Gymnastics Academy, BSB School, Hamala Chaoss, Budaiya Life Fit Fitness Centre Janabiya Artology, Saar
17 610 943 17 592 096 17 692 424 39 789 878
HORSE RIDING
Dilmun Club, Saar 17 692 986 Twin Palms Riding Centre, Saar 39 687 755 Awali Stables Awali 39 423 383
SWIMMING
Swimming Academy, BSB School, Hamala 17 610 943 Dilmun Club, Saar 17 692 986 SPARTA, St Christopher’s School, Saar 17 605 000 Swimming at Royal Country Club, Riffa 17 751 264
TENNIS
Bahrain Tennis Academy Saar Bahrain Tennis Club, Juffair
39 697 114 17 729 561
ZUMBA
Zumba with Gilian, Palace Garden1 , Saar Ballare Studio, Saar Oxygen Gym, Budaiya Bodyline, Saar Fitness Mantra, Riffa Life FIT, Janabiya
17 300 021 39 251 281 17 616 165 17 793 932 33 216 464 17 692 424
AQUA AEROBIC BSB Academy, BSB School, Hamala 17 728 245 Bodyline, Saar 17 793 932 Royal Women University, Riffa 17 764 444
MARTIAL ARTS BSB Taekwondo Academy, BSB School, Hamala 17 610 943 Bahrain Tai Chi & Wushu Center, Juffair 17 825 667 Aces Taekwondo Academy, Arad 39 658 741 Bin Jamal Taekwondo Sports Complex, Budaiya 77 060 777 Zen-Do Bahrain, Hamala 17 611 909 Hoi Jeon Moo Sool, Korean Martial Arts, Sanabis 17 605 000 Taekwondo for Kidss, Royal Country Club, Riffa 17 751 264 WWW.MUMSINBAHRAIN.NET
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OUT & ABOUT
OUT & ABOUT Sunday Monday Moms & Tots 9:30 - 11:30 a.m Yellow Submarine , Saar Music & Movement 1:00 - 2:00 p.m Budaiya Pre-School, Budaiya Sensorial Sunday 8:00 - 12:00 p.m Play , Seef Little & Loud 4:00 - 4:45 p.m Inspire, Saar Tiny Tappers 4:00 - 5:00 p.m. Victoria Dance , Hamala Kid’s Activities 9:15 - 7:00 p.m Twinkle Twinkle, Saar Painting, 10:00 - 9:00 p.m. Studio Ceramics, Seef English Classes 3:30 - 4:30 p.m. Pingu’s English , Seef
17 000 037
17 791 491
17 564 900
39 047 734
39 876 215
17 700 412
17 002 911
17 002 977
Ballet and Gymnastics Classes 3:16 - 6:00 p.m. Ballare, Saar 39 251 281 Taekwondo 4:30 - 5:30 p.m. Life Fit Academy, Janabiya
17 692 424
Soccer School 5:00 - 8.00 p.m. Arsenal Soccer Shool Saar
39 911 615
Playgroup for kids 9:30 - 11:30 a.m Sticky Fingers, Juffair
Tuesday 17 791 491
39 876 215
Children Activities 8:00 - 12:00 p.m Play , Seef
17 564 900
Moms & Tots, 9:30 - 11:30 a.m Yellow Submarine , Saar
17 000 037
Children Activities 10:00 - 12:00 p.m Play , Seef
17 564 900
Children Activities 8:00 - 12:00 p.m Play , Seef
17 564 900
Origami & Mosaic 1:00 - 2:00 p.m Budaiya Pre-School, Budaiya
Kid’s Activities 9:15 - 7:00 p.m Twinkle Twinkle, Saar
17 700 412
Kid’s Activities 9:15 - 7:00 p.m Twinkle Twinkle, Saar
17 700 412
Painting 10:00 - 9:00 p.m. Studio Ceramics, Seef
17002911
Painting 10:00 - 9:00 p.m. Studio Ceramics, Seef
17 002 911
Story Time 1:00 - 2:00 p.m. Budaiya Pre-School, Budaiya
17 791 491
After School Club 2:00 - 5:00 p.m. The Children’s House, Budaiya
17 699 844
GroovyKids Yoga 5:15 - 6:00 p.m. My Gym , Seef
17 566 566
Art & Music Classes 12:30 - 7:30 p.m. Harmony Music Gate, Budaiya 13 622 002
17 699 844
Taekwondo 4:30 - 5:30 p.m. Life Fit Academy, Janabiya
Mummy & Me, 9:00 - 10:00 a.m. Victoria Dance , Hamala
After School Club 2:00 - 5:00 p.m. The Children’s House, Budaiya
17 791 491
17 692 424
Ballet and Gymnastics Classes 3:16 - 6:00 p.m. Ballare, Saar 17 692 424
Ballet and Gymnastics Classes 3:15 - 6:00 p.m. Ballare, Saar 39 251 281
Vocal Classes 3:16 - 6:00 p.m. Ballare, Saar
Soccer School 5:00 - 8.00 p.m. Arsenal Soccer Shool Saar
39 251 281
39 911 61
The Very Lazy Ladybird - Storytelling 5:00 - 6:00 p.m. SportsTrainingComplex, Saar 39 892 292
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Thursday Wednesday Children Activities 8:00 - 12:00 p.m Play , Seef Moms & Tots 9:30 - 11:30 a.m Yellow Submarine , Saar Playgroup for kids 9:30 - 11:30 a.m Sticky Fingers, Juffair Mums & Toddlers 8:15 - 9:45 a.m. Little Gems Preschool, Budaiya Fun,Fit & Fabulous 8:30 - 9:30 a.m. Victoria Dance , Hamala Kid’s Activities 9:15 - 7:00 p.m Twinkle Twinkle, Saar Painting 10:00 - 9:00 p.m. Studio Ceramics, Seef
Children Activities 8:00 - 12:00 p.m Play , Seef 17 564 900
17 000 037
17 791 491
17 694 356
39 876 215
17 700 412
17002911
Saturday 17 564 900
Dance Classes 9:30 - 3:30 p.m. Ballare, Saar
39 251 281
Outdoor Games 1:00 - 2:00 p.m Budaiya Pre-School, Budaiya 17 791 491
Pottery Classes 10:00 - 11:45 a.m EZ Art Pottery Studio, Budaiy
17 591 585
Baby Ballet 3:00 - 4:00 p.m. Victoria Dance , Hamala
39 876 215
Painting 10:00 - 9:00 p.m. Studio Ceramics, Seef
17002911
17 700 412
Baby Ballet 3:00 - 4:00 p.m. Victoria Dance , Hamala 39 876 215
17 002 911
Cake decoration 4:00 - 6:00 p.m. Cake Boutique, Seef
PlayDate 11:15 - 1:00 p.m My Gym, Seef
Kid’s Activities, 9:15 - 7:00 p.m Twinkle Twinkle, Saar Painting 10:00 - 9:00 p.m. Studio Ceramics, Seef After School Club 2:00 - 5:00 p.m. The Children’s House, Budaiya
17 566 566
17 699 844
Hip Hop (Lyrical, Locking & Popping) 3:30 - 6:30 p.m. Ballare, Saar 39 251 281
Cooking, 1:00 - 2:00 p.m Budaiya Pre-School, Budaiya
17 791 491
Karate 5:30 - 6:30 p.m. Life Fit Academy, Janabiya
Scrapbooking workshops 4:00 - 6:00 p.m. Craftzania, Saar 38 803 397
17 692 424
Pirates Storytime & Outdoor Treasure Hint 4:00 - 5:30 p.m. SportsTrainingComplex, Saar 39 892 292
Ballet and Gymnastics Classes 3:15 - 6:00 p.m. Ballare, Saar 39 251 281 English Classes 4:00 - 6:00 p.m. Pingu’s English , Seef
17 002 977
PlayDate 4:00 - 6:00 p.m. Playdate Bahrain, Saar
32 099 888
17 552 253
Scrapbooking workshops 4:00 - 6:00 p.m. Craftzania, Saar 38 803 397 PlayDate, 10:00 - 12:00 p.m. Playdate Bahrain, Saar
32 099 888
LOOKING FOR SOME FAMILY FUN?
HERE ARE OUR FAVOURITE KID-FRIENDLY SPOTS... WWW.MUMSINBAHRAIN.NET
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EATING OUT
EATING OUT FROM RESTAURANTS, TO CAFES, TO CHOCOLATERIES, WE HAVE COVERED IT ALL FOR YOU. THIS IS A ONE STOP GUIDE FOR YOU TO DECIDE WHERE TO EAT.
Whether you live in or just on vacation in Bahrain and have picked up this guide and seeking some guidance to the region’s family friendly dining. The island certainly has the ingredients for a perfect foodie experience. Just because you have kids doesn’t mean you don’t deserve a nice dinner out. But the last thing you want is a stressful evening out trying to get the kids to behave long enough. And even if your kids are well-behaved (sure they are), do you really want to spend all of your vacation budget on food that they probably won’t eat anyway?
ARABIC BREAKFAST
OUTDOOR SEATING
Villa Mamas, Saar http://villamamas.com
Villa Mamas, Saar http://villamamas.com
17 305 031
Haute Cupcakes, Seef www.hautecupcakes.com/
17 582 246
Saffron Restaurant, Muharaq Riffa Fort, Bab Al Bahrain Mall, Emmawash, Budaiya www.emmawash.com Haji Gahwah, Manama Souq Darseen Cafe, Bahrain National Museum
17 305 031
13 623 191 173 69 696 13 623 191 17 309 030
17 210 647 77 336 600
Lumee Street Cafe, Seef 17 333 747 www.facebook.com/lumeestreetbh/ Zeitouna Seef Tower, Manama 17 564 477 www.facebook.com/ZeitounaBahrain/
TEA ROOM Passion, Adliya 13 632 103 www.facebook.com/passionbahrain/ Darcha Tea House Isa Town
17 878 888
Chawan Amwaj Island
33 668 994
Tea Club, Amwaj Island
38 887 107
Le Chocolat, Seef District Riffa
17 111 144 17 760 043
My Cafe, Adliya
77 344 444
The Orangery Tea Room Adliya
17 369 696
La Ventana, Adliya Zeitouna Seef Tower, Manama
66 371 616
Il Giardino, Elite Seef Residence & Hotel, Seef 17 583 388 Silk’s Restaurant, Movenpick Hotel, Muharraq 17 460 000 Muju Restaurant, Dragon Hotel www.mujuamwaj.com Bushdio, Seef District
16 039 800
17 583 555
La Mosaique, Crowne Plaza, Diplomat
17 531 122
Bahrat Le Meridien, Seef
17 171 111
Le Chocolat, Seef District Riffa
17 111 144 17 760 043
My Cafe, Adliya
77 344 444
Rosso, Art Rotana Amwaj
16 000 111
Passion, Adliya La Med, Ritz Carlton, Seef District La Mer, Sofitel, Zallaq
13 632 103 17 580 000 17 636 411
17 564 477
Chatura, Moda Mall, Manama FB: @Chtaurabahrain
17 535 075
Passion, Exhibition Road FB: @Passionbahrain
13 632 103
VEGAN RESTAURANTS
Nicole’s Mediterranean, Adliya
17 280 700
La Med, Ritz Carlton, Seef District
17 580 000
Veranda, Adliya FB: VerandaBahrain
FAMILY DINING
17 616 167
Villa Mamas, Saar http://villamamas.com
17 305 031
Sato - Japanese Restaurant, Gulf Hotel, Adliya 17 713 000 Bossy Kitchen, Riffa, 33 397 433 Ananda Bhavan, Um Al- Hasam, 77 506 070
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EATING OUT
FAMILY FRIENDLY BRUNCH
LOCAL EXPERIENCE
The Country Club, Price: BD 10
(under BD 5 )
LOCAL RESTAURANTS Bu Ali, Traditional middle eastern and Asian dishes. Manama 17 242 432 Mohammed Noor, Mohamed Nour Al-Bokhari is mainly for Arabian cuisine lovers. They offer a good variety of meat/chicken & rice dishes, very nicely cooked. Family friendly! Exhibition Road, 17 296 003 Lebanese Restaurant A great variety of traditional food, shawarma, hummus, Iranian style lamb chops. Gudaibiya 17 242 333 Badawi, Authentic Lebanese experience in Bahrain. Exhibition Road, Hoora 17 297 799 Al Shoala, Popular Turkish restaurant. Jid Ali & Muharraq 17 333 676 Al Shoala, Popular Turkish restaurant. Jid Ali & Muharraq 17 333 676 Iskenderun Grill, Best tikka or lamb chops in town. Exhibition Road, Hoora 17 293 334 Tehran Grills, Iranian food. Sanabis,
CHINESE Foli Restaurant, You will love chinese food here.. They have lot of things to offer apart from the usual noodles and fried rice. Family friendly! Um Al Hassam, 17 722 199
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Elite Resort & Spa Price: BD 6.5
17 313 333
Gulf Hotel - Al Waha, Price: BD 23
17 713 000
Elite Seef Residence & Hotel, Price: BD 10 17 583 388
FAR EASTERN Swan Lake, Thai cusine with variety of Filipino dishes. Manama, 17 227 761 Baan Saen Thai, Authentic Thai cusine. Adliya,
17 710 467
Salt ‘n Pepper, A great variety of chinese, indian, middle eastern dishes as well as international. Sanad, 17 623 535
INDIAN FOOD Spice Nie, Goan cuisine. Adliya
Lanterns - Adliya, Price: BD 10.5 ++ 17 250 999 Muju - The Dragon Hotel, Price: BD 22 16 039 800 Royal Golf Club , Price: BD 18 or BD 31
17 750 777
Bapco Club, Price: BD 6
17 753 377
LADIES NIGHT
INTERNATIONAL
17 713 603
Bushido, Thursdays only, Free coctails from 9pm -1am Seef District 17 583 555 Cellar 59, Thursdays only, 3 free coctails from 5pm -2am Art Rotana, Amwaj 16 000 111 Camelot, Wednesdays only, Unlimited coctails BD5 from 7PM Adliya, 39 977 540
Karami, Indian as well as middle eastern. The restaurant is offering la carte and buffet on specific days. Jidd Ali & Arad & Zinj 36 970 270 Swagat,
17 555 989
17 593 593
Bushido, Price: BD 18.5 ++ or BD 24.5 ++ 17 583 555
South Indian dishes. Manama Souq,
17 225 137
Aryas Bhavan, South Indian and Punjabi dishes, including vegan options. Manama 17 263 711 Govindas, Authentic Hindu vegetarian cusine Juffair, 17 827 127
USEFUL APP. EASY BOOKING
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FLOWN
THURSDAY 07 - 09 APRIL 7:30 PM, ARAD FORT
CALL 39900630
Pirates of the Carabina is an internationally acclaimed contemporary circus company known for its daring and beautifully choreographed aerial theatre performances. Bold and breathtaking, its award-winning show FLOWN tells the tale of a motley crew of acrobats, aerialists, stuntmen and musicians, all trying to get a show on the road. It is packed with thrills, laughs and extraordinary physical feats all set to an original live soundtrack. And, of course, in the end everything is FLOWN. Even the band! “Skin-tinglingly good” êêêê Time Out.
TICKETS ARE SOLD ONLINE THROUGH WWW.SPRINGOFCULTURE.ORG AND CITY CENTRE BAHRAIN – ENTRANCE 1.
BREAKFAST
ON-THE-GO BREAKFAST
B
reakfast is brain food, but it can be a challenge to feed the kids healthfully and get out the door in time for school. These 6 simple on-the-go breakfasts will give your kids the energy to get through the morning—without sucking up your time, too.
DRESSED-UP YOGURT This is a quick
way to add sweetness and crunch to plain yogurt. You’ll get the nutritious benefits of yogurt without the excess sugar so often found in flavoured yoghurt.
MUESLI Closing the breakfast in a jar is a
brilliant idea for people who do not have time to eat anything at home before going out. We prepare them in the evening, turn off the jar and put in the refrigerator. Morning take them with you and look forward to a delicious and nutritious breakfast wherever and whenever we feel like it.
GRANOLA It is worth make a large amount of granola and store it in an airtight jar. When you get hungry, or simply do not find anything else in the fridge, just add to the yogurt and enjoy a delicious breakfast.
SMOOTHIES With the right blend of in-
gredients, a smoothie can be a nutritional powerhouse-full of antioxidants, minerals, vitamins, and protein. Just a few misguided add-ins, however, and you’ve got a high-calorie, sugar-laden dessert on your hands. Shake well before drinking.
FRUIT MUFFINS They are packed to the
max with fruits and vegetables, protein and whole grains. If your little ones are anything like mine, they arrive home from school starving and in desperate need of an energy-boosting snack. Fruit Muffin is the answer!
FRUIT DIPPERS Core an apple and cut
into 8 wedges. Pack in a plastics sandwich bag with a small containter of jam, peanut butter or choccolate dip. The Apple Dippers Bar are perfect for kids and adults alike to go buck wild and enjoy a sweet treat.
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BREAKFAST
dressed-up yogurt Instead of enjoying a cup plain Greek yogurt, dress it up with some healthy, flavourful toppings to make it feel like a special breakfast. Chop your fruit, toss it over your yogurt, and sprinkle on the last toppings. INGREDIENTS 1 plain yogurt (I recommend Greek yogurt) 1 tablespoon raspberry jam (or any other favourite) 1 teaspoon honey 2 tablespoons toasted almonds, roughly chopped
METHOD 1. Combine all ingredients in the yogurt container. Grab a spoon and go! E X T R A Any jam or nut combination can be added. Pair strawberry jam with pistachios for a colorful alternative.
apple, walnuts and dates muesli This makes a delicious and nutritions breakfast. You will need to soak the oats for a few hours or overnight to make this delicious breakfast. INGREDIENTS 4 tablespoons of oats 3 dates cut into smaller pieces 1 small, grated apple 5 walnuts 1 teaspoon honey 2 tablespoons dried coconut flakes without sugar 2 tablespoons of milk 2 tablespoons Greek-style yogurt 1 tablespoon orange juice
METHOD 1. In a bowl or container, soak the oats overnight in the mixture of yougurt, milk, and orange juice. N O T E If the oats are too thick, also stir in a little more milk.
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2. In the morning, stir in the grated apple, honey, chopped dates and walnuts into the overnight oats. 3. Top with the remaining coconut and wallnuts, as well as some blueberries. Enjoy!
apple cinnamon toast Apple toast is a great after-school snack for kids who are picky eaters. It doesn’t take long to make and is a light snack that will leave you satisfied.
FRENCH TOAST 2 tablespoons milk 2 eggs 3 drops vanilla extract 4 slices white bread, slightly stale a know of butter, for frying a pinch of cinnamon, for sprinkling
APPLE TOPPING 1 tablespoon unsalted butter 3 medium apples, pelled and sliced ½ teaspoon cinnnamon 2 tablespoons sugar
METHOD 1. For the apple topping, melt the butter in a frying pan over medium heat. Stir in the sugar until dissolved. Add the apple slices and, turning them occasionally, cook for 5 to 8 minutes until soft and golden. 2. To make the French toast, stir together two eggs, milk, cinnamon in a shallow bowl. Soak each slice of bread in the egg mixture for 1–2 minutes, or until soaked through. 3. Heat the oil in a large frying pan over medium heat. Working in batches, cook the bread for 2–3 minutes on each side, or until golden. 4. Mix the remaining sugar and cinnamon together and sprinkle over the French toast. 5. Transfer to a plate and keep warm.
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DR. MARIA TERESA
www.royalbahrainhospital.com
CALL: 17 246 800
(CONSULTANT – PULMONOLOGY)
“PREVENTION BETTER THAN CURE” Asthma is a commonly occurring disease that affects many. Prevennon and long-term control is the key to prevennng aaacks.
Asthma
is a disease that affects the tubes carrying air in and out of the lungs. With asthma, the airways narrow, swell and produce excess mucus, which can cause wheezing, coughing, chest ghtness and breathing difficulty – especially early in the morning and at night. “It is not yet clear why some people get asthma and others do not, but it is most likely due to a combinaaon of environmental and geneec (inherited) factors,” says Royal Bahrain Hospital’s pulmonology specialist Dr. Maria Teresa Catacutan“
“Asthma triggers differ from one individual to another. Common triggers include house dust-mites, animal fur, pollen, tobacco smoke, exercise, cold air and chest infeccons.”
Symptoms are a minor nuisance for some, but a major problem for others, interfering with their daily accviies. In life-threatening asthma aaacks, the airways can close so much that your vital organs do not get enough oxygen; which could lead to death. Unfortunately, asthma cannot be cured, but the symptoms can be controlled. Treatment includes avoiding asthma triggers, using long-term control medicaaons to prevent flare-ups and using a quick-relief inhaler to control symptoms once they start.
Diagnosing asthma can be difficult and to rule out other possible condiions, your doctor will perform a physical examinaaon and take your medical history. You may also need to undergo lung funccon tests. Determining the severity of your asthma will help your doctor choose the best treatment for you. “Treatment usually involves learning to recognise your triggers and taking steps to avoid them,” says Dr Catacutan. “Use of asthma medicaaons will keep symptoms under control. In case of an asthma aaack, you may need to use a quick-relief inhaler such as Salbutamol or Albuterol.”
WORK WITH YOUR DOCTOR TO CREATE AN ASTHMA ACTION PLAN FOR PROPER MANAGEMENT AND CONTROL OF ASTHMA.
For Book an Appointment
17 246-800
www.royalbahrainhospital.com
BREAKFAST
spanish omlette It really isn’t hard to make a good omelet. The trick is just to make sure you use the right pan (non-stick or cast iron) and heat it to the right temperature. You can certainly get creative, adding any variety of vegetables and cheeses you like to make your omelette. INGREDIENTS 2 tablespoons milk 2 large egg 2 tablespoons milk Salt and pepper, to season 1 teaspoon butter ½ cup shredded cheddar cheese
SUGGESTED TOPPINGS 1 small onion, chopped 2 tomatoes, diced 1 courgette, diced 2 tablespoons drained canned corn 1 tablespoon finely diced red bell pepper
METHOD 1. Warm a 10- or 8-inch non-stick frying pan over medium heat. 2. Beat eggs, milk to, salt and pepper until light and fluffy. 3. When skillet is hot, pour the egg mixture in. 4. As the omelette starts to set, sprinkle the cheese and filling of your choice on top. Cook for another 1-2 minutes, then remove from skillet and serve.
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BREAKFAST
apple and cheddar quesadilla Instead of enjoying a cup plain Greek yogurt, dress it up with some healthy, flavorful toppings to make it feel like a special breakfast. Chop your fruit, toss it over your yogurt, and sprinkle on the last toppings. INGREDIENTS 4 (10-inch) flour whole-grain tortillas ½ grated sharp cheddar cheese 1 cup chunky applesauce 1 teaspoon ground cinnamon 2 tablespoons light brown sugar
METHOD 1. Sprinkle an even layer of cheese over one tortilla. 2. Arrange applesauce over tortillas. Top with cheese and fold each in half. 3. In small bowl, mix together brown sugar and cinnamon. Brush tops of quesadillas with butter and sprinkle with half of sugar-cinnamon mixture. 4. Bake until cheese is melted and tortillas are golden brown on both sides, 2 to 3 minutes per side 5. Cut into 6-8 wedges. Serve warm.
avocado and tuna sushi Some mornings your kids just need a little something small, right? These mini breakfast sushi are perfect for those kids who don’t like to eat breakfast, yet you want to get a little healthy food in their bellies. INGREDIENTS 3 (10-inch) flour whole-grain tortillas 90g can tuna in springwater, drained ½ medium avocado, peeled, thinly sliced ½ medium carrot, peeled, grated 1 tablespooon water
METHOD 1. In a bowl or container, Spread 1 side of each tortilla slice with cheese. 2. Arrange tuna, avocado and carrot in rows next to each other on bread, leaving a 1cm border along 1 edge. 3. Roll up tortilla from opposite edge to enclose filling. Cut each roll into 3 rounds. Serve.
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Chaos in the town! Mantoor the rubbish-collecting donkey is missing and the town has been taken over by a mountain of stinky, disgusting rubbish! The children don’t come out to play, the foul smelling streets are filled with flies, and the grown-ups are hiding inside their homes and complaining…That is, until Tamer, a brave and thoughtful boy, decides to get to the bottom of the mess. His adventures lead him to the hardworking donkey Mantoor, and together they discover the importance of kindness, cooperation, friendship, and community…but can they save the town? This play is an adaptation of stories by author Fatima Sharafeddine and is performed in Arabic.
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BREAKFAST
sugar free granola This delicious granola is very versatile. You can have it for breakfast with milk. It’s also good on its own as a snack or layered with yogurt, honey and fruit.
INGREDIENTS 3 cups rolled oats ¾ cup pumpkin seeds ¾ cup sunflower seeds ¼ cacao nibs 1 cup coconut flakes 1 tablespoon cinnamon ½ cup honey 3 large eggs
METHOD 1. Preheat oven to 225 degrees F. 2. In large bowl, combine oats, seeds, cinnamon an cacao nibs. 3. In a mixing bowl, beat egg whites until stiff peaks form. Fold egg whites into dry oat mixture. Stir gently until dry mixture is coated. 4. Turn oat and egg white mixture onto a cookie sheet (lined with parchment paper or a silpat liner). 5. Bake in pre-heated oven for 50 minutes, stirring every twenty minutes. 6. Allow granola to cool before transferring to an air tight container.
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BREAKFAST
perfect sandwiches Do you like sandwiches? Recipes for sandwiches will allow you to experiment in the kitchen and every breakfast can be different and always delicious in their own way.
S A N D W I C H E S Buy or make them with a
low-GI bread and low-fat fillings such as lean chicken breasts, turkey or tuna. Fill plenty of salad such as tomatoes, cucumber, lettuce, beetroot, carrot, rocket, peppers, onion - any combination is ideal. Wholemeal wraps make also a fun alternative to sandwiches; use your favorite sandwich fillings of course. Keep a selection of breads in the freezer for emergencies. You can take out two slices of frozen bread in the morning to make a sandwich. To avoid soggy sandwiches, make sure you use dry ingredients. It’s important to wash lettuce, but dry it before putting it into the sandwich.
fruity
There are a few other tips you can employ to help your sandwiches stay dry. Instead of regular tomatoes, you can use cherry tomatoes, which have a lower water volume. Wet condiments like pickles and roasted red peppers? Keep them on the side.
Banana and avocado Cream cheese and thinly sliced Granny Smith apple
cheesy
Light cream cheese and firm mango slices
Baked beans and sliced cheese
Banana, cream cheese and honey
Turkey, ricotta and grated carrot
Peanut butter and sliced banana or strawberries
Grated cheese and carrot with mayonnaise
Sliced apple sprinkled with cinnamon sugar
Cream cheese, tinned tuna and baby spinach leaves
veggie
chicken
Refried beans, avocado, grated cheese and light sour cream
Shredded chicken, light cream cheese and finely chopped celery
Cucumber rounds, sliced egg and cherry tomatoes
Roast chicken, avocado and light mayonnaise
Grated cheese and tinned asparagus
Banana, cream cheese and honey
Sweet potato and beans
Roast chicken, corn, and mayonnaise
Avocado and salmon
Shredded chicken, chopped tomato, chopped hard-boiled
Avocado and cucumber Egg, chives, lettuce and mayonnaise
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tuna
Avocado, carrot and cucumber
Tuna, ricotta, corn and grated cheese
Pumpkin, cheese & lettuce
Tuna, red onion and black olives
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BREAKFAST
chocolate chip cookies What makes the perfect breakfast cookie? They are simple to make, and you can easily double the batch and freeze them!
INGREDIENTS 225g butter 1/4 cup white sugar 1/4 cup turbinado sugar 1 43/4 cups light brown sugar, packed 2 eggs 2 teaspoons vanilla extract 3 1/2 cups all purpose flour 1 1/2 teaspoons baking soda 3/4 teaspoon salt 450g dark choccolate, cutted into chunks 1/2 teaspoon good quality sea salt
METHOD 1. Cream the butter and the sugars in a mixer until very light and fluffy, about 5 minutes on medium high. Scraper down the side of the bowl. Continue mixing whilst adding the eggs one at time. Make sure each egg is incorporated before adding the next. Add the vanilla extract. Scrape down the bowl with a spatula. 2. Whisk the flour, baking soda and salt in another bowl. 3. With the mixer on low, slowly add the flour mixture. Mix until just combined, taking care not to over mix. With a spatula fold in the chocolate. 4. Drop spoonfuls, evenly spaced, onto a cookie sheet. 5. Sprinkle a very dusting of good quality sea salt over the cookies before baking. 6. Bake at 180 C for 12 minutes. They should be lightly golden on the outside but still look gooey on the inside.
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SMOOTHIE
kiwi fruit-ginger smoothie Smoothies are usually the easiest way of encouraging your kids to try different types of fruit. Simply decide on a good combination of flavours, whiz it all up and drink!
INGREDIENTS 1 cup organic milk 2 bananas 3 kiwi fruits 1 cup plain Greek yogurt Small piece fresh ginger, finely grated honey, optional 3 tablespoons organic porridge oats
METHOD 1. All the ingredients put into a blender, and blend on high until pureed. 2. Sweeten with a little honey, if you like.
peanut butter-banana smoothie This peanut butter banana smoothie recipe is one of my favourites! It’s super easy to make, and packed with protein-rich ingredients that will give energy to dive into your day. INGREDIENTS 1 cup any milk (almond is great) 1 banana 1 tablespoon of peanut butter Optional: 1 tablespoon cocoa or chocolate powder
METHOD 1. All the ingredients put into a blender, puree the coconut milk and blend on a smooth cocktail.
E X T R A The next time your bananas are about to become overripe, consider freezing them instead of throwing them out. Freezing bananas is a simple process, and bananas can be kept frozen for several months. 1. Peel the banana. 2.Cut the banana into chunks. 3. Freeze the slices in a plastic freezer bag.
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SMOOTHIE
blackberry-mango It not only combines the delicious flavours of chocolate and cherry, it is also packed with nutrition!
pomegranate-orange
1 tablespoon cocoa powder, unsweetened
Pomegranates are loaded with vitamin C, potassium, and fibre. Plus they are sweet and beautiful.
¾ cup blackberries, frozen ¼ medium avocado
INGREDIENTS
INGREDIENTS ¾ cup yogurt, plain
2 tablespoon maple syrup, pure ¼ teaspoon sea salt
METHOD 1. All the ingredients put into a blender, and blend on high until pureed. 2. Serve immediately or store in the refrigerator until ready to serve.
½ cup arils (seed/juice sacs) – pomegranate 1 medium orange ¼ cup pumpkin seed 1 cup almond milk 1 cup ice
METHOD 1. All the ingredients put into a blender, and blend on high until smooth. 2. Serve immediately or store in the refrigerator until ready to serve.
raspberry-quinoa Quinoa is a “complete” protein source, meaning that it provides the majority of the essential amino acids our bodies need. It is also an excellent source of fibre and iron and is gluten free. INGREDIENTS 1 cup milk (dairy or non-dairy) 1 cup plain greek yogurt 1 cup cooked quinoa, cooled 2 cups raspberries (frozen) 2 ice cubes
METHOD 1. All the ingredients put into a blender, and blend on high until smooth. 2. Serve immediately or store in the refrigerator until ready to serve.
broccoli-avocado This High Fiber Broccoli Smoothie Recipe is an easy way to add more fiber to your kids diet! INGREDIENTS 1 cup chopped broccoli 1 fruit avocado 1 medium banana 1 cup pomegranate juice
METHOD 1. Blend all ingredients in a high powered blender and drink!
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MEAL PLANNING
MEAL PLANNING HELPFUL HINTS FOR SAVING MONEY IN THE KITCHEN.
MEAL PLANNING..? I must admit that once thought it was a waste of time.. Sitting in front of a piece of paper and plan the menu for the whole week seemed ridiculous. What has changed? I grew. I had to adapt to the new pace of life and to adapt to my new financial status as well. With planning, cooking for a few days and freezing saved up a lot of time. Seriously. And the extra time is a real luxury. Who today has it in excess ?
WHY PLANNING? •
It saves time
•
It saves money
•
It gets the family involved
•
It helps with the family organisation
•
It encourages nutrition
•
It avoids unnecessary waste
•
It forces you to eat healthier
•
It makes you shop more efficiently
•
It makes you enjoy variety
HOW TO PLAN? One way of saving and not wasting food is meal planning . On the Internet you can find many ways to plan a menu . Some are good, but none of them fit my lifestyle. However, there are some basics that everyone should know. Thanks to them you will be able to independently plan meals.
1
Spend time each week looking for recipes. This may feel like an indulgence, but just let yourself do it. Browse blogs and websites for recipes that look delicious.
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2
Create a place to save recipes, and keep it SIMPLE. Do whatever works for you. Don’t get caught up in a system, just use whatever works best and most easily.
3
Start a calendar. Now that you’re getting inspired in what to eat, start a calendar of what you’d like to cook over the next few days or few weeks. It can be as organized as a Google Calendar, with notes on each day for that day’s menu. Or you can just jot notes to yourself in the corner of your laptop screen. Other options are: Plan to eat www.plantoeat.com or Chef Tap cheftap.com
4
Go with theme nights (soup night, pasta night, beans). Some readers found it really helpful to have a theme night each week. Monday is pasta, Tuesday is fish, Wednesday is tacos. This doesn’t work for everyone, but it may be especially helpful for those with kids.
5
Choose a shopping day and make a shopping list. Having a list of go-to meals is one of the easiest ways to expedite the meal planning process. Consider trying one or two new recipes and use a few old favorites to fill in the gaps.
6
Check what’s on sale. Take advantage of special offers and discounts. Check out your grocery store circular and adjust your meal plan or shopping list a bit.
7
Keep a well-stocked pantry. Meals are easier and quicker to prepare if you keep your pantry well-stocked. Don’t run out of olive oil at inconvenient moments. Have spices ready to dress up chicken and beans quickly. Keep a lemon and a sheaf of fresh herbs in the fridge at all times.
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PACKAGES STARTING LIGHTING - Replace standard bulbs with LED energy saving bulbs. Compact fluorescent light bulbs are more energy-efficient than regular bulbs, while giving off the same amount of light. - Select light-colored lamp shades. Place lamps in corners so they reflect light from two walls.
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A P P L I A N C ES - Use your dishwasher during non-peak periods. Check with your electricity provider to find out when this is. - Repair refrigerator door seals, if you feel cold air around the closed door or if moisture is collecting. - Replace a refrigerator. With an ENERGY STAR - qualified model - energy efficient models cost less to operate than older refrigerators. - Keep your freezer full – it uses less energy than an empty one. For maximum savings, consider filling your freezer with gallon containers of water. -Wash and dry several loads at once, so that your dryer isn’t completely cooled down when it heats up for the next load. -Hang dress clothing to air dry on portable laundry racks; they will also look better. -Set your dishwashers on economy mode, to use less water and electricity.
E L ECT R O N I CS - Turn everything off at the wall such as TV, DVD, radios and lamps. Avoid leaving anything on standby. - Unplug battery charger when the batteries are fully charged or the charger are not in use.
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CO O L I N G - Close your exterior doors and windows tightly when the AC is on. Save even more by turning off kitchen and bath exhaust fans. - Change or clean your AC’s air filters at least once a month to keep your system running at peak performance.
COME JOIN WITH US child deserves the “bestEvery education and we strive to ensure each child learns and develops in a happy, healthy and age-appropriate manner.
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CONNECTING PARENTS & FAMILIES
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