Bahrain Mums Guide 14th Edition by Mums In Bahrain

Mums 3

CLUBS AND CLASSES | GETTING AROUND | PREGNANCY | WHERE TO EAT

General & Family Medicine • Dentistry • Obstetrics & Gynecology Orthopedics • Pediatric Dentistry • General Surgery Cosmetology & Plastic Surgery • Radiology • Laboratory ENT (Ears, Nose & roat) • Pharmacy • Homecare

Approved Center for LMRA Pre-Employment Checkup Now in Riffa’a - Um Al Na’asan Road

RBHMC1

Tel: 1749 1749 | Email: info@rbhmc.com

RBHMedicalCenter | www.royalbahrainhospital.com/rbhmc

We offer a child-centered, holistic approach to education

Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning. We have 50 nationalities in Primary School, Pre Nursery up to Year 6.

Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.com Accredited member:

WELCOME! “Maybe you just came back from your vacation, or perhaps are totally new to our beautiful island Bahrain. Mums in Bahrain Guide has useful and entertaining information about all the needs of families in Bahrain. In other words we are a big MIB Family!” It’s that time of the year again! A time where waking up early is a must and there are heavy traffics on the road. Nonetheless, we can’t deny that feeling of excitement we feel when thinking of the different upcoming adventures that our little ones will experience in school. The 13th edition of “Bahrain Mums Guide” aims to provide useful information for families around the country in regards to their day-today operations at home. This guide will be a pact full of recommendations, reviews, pregnancy tips, relatable articles, amazing back to school accessories for kids, tasteful recipes and much more!

C O N T E N T S

September / October 2016 4.

WELCOME BACK TO SCHOOL Everything you will need for school.

26. BACK ON THE MOVE OSTEOPATHY What does Osteopathy treat?

LUNCHBOX RECIPES Yummy and healthy lunchbox treats.

28. BOOKS AND APPS WE LOVE Books and APPS recommended by our community mums.

16. YOUR HOSPITAL BAG Packing checklist. 20. IMMUNISATION GUIDE Important vaccination information. 22. IMPROVE YOUR SMILE Braces at any age. 25. MOMMY AND WELLNESS DAY SPA A new spa dedicated to mothers.

30. THINGS TO DO IN BAHRAIN Parks, Forts and other places that will make entertaining your tot a breeze. 33. CLUBS AND CLASSES After school activities for your little ones. 34. WHERE TO EAT Ideas for family dining. 37. MUMS TO MUMS Activities and workshops for our dear Mums.

In a small country like our beloved Kingdom of Bahrain, knowing where to go and where to spend your time is very important. Whether it is an event, restaurant, classes for kids, family outing, weekend getaway or vacations, we’ve got you covered in this guide. Special thanks goes to Royal Bahrain Hospital for their continued support in sponsoring our MIB magazine. We would like to hear from you! If you have any ideas you would like to share with MIB, please email us at: MIB@mumsinbahrain.net

Enjoy your read!

FOR ADVERTISING WITH US: Email: MIB@mumsinbahrain.net Phone: +973 17 404 977

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Three-Storey Jungle Gym Imagination Playground Soft Play Moms & Tots Birthday Parties Tel: +973 17000037 Yellow Submarine Bahrain yellowsubmarinebh www.yellowsubmarinekids.com

Saar Mall, Avenue 13, Saar, Bahrain WWW.MUMSINBAHRAIN.NET

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eptember is a funny month. One minute it feels like summer will never end, and the next you’re buried under an avalanche of school uniforms, books, requests for money from all angels and the dreaded endless lunchbox debates.

YUMBOX

TRUNKI BAG

Yumbox is leak-proof, kid-friendly, BPA and phthalate a-free. Now back in store. (Light blue colour not available. Other colors available in both 4 and 6 compartment models) Saar (17 000 037) www.yellowsubmarinekids.com

Trunki is a brand of ride-on/carry-on hand luggage for children. Available in The Toy Store, City Centre Bahrain (17 179 232) or Juffair Mall (17 720627) www.facebook.com/toystorebahrain

Also it seems to be the same no matter how young your children are pre-schoolers often have regulation t-shirts and packed lunches, while even kiddies in crèche need to be organised after summer holiday is over.

BOOKS

MARTIAL ARTS

Books, gifts and educational supplies. A huge range of books and unique gifts makes it Bahrain’s largest and best-stocked bookshop. Books flown weekly from UK. The Bookcase (17 690 566) www.the-bookcase.com

Hoi Jeon Moo Sool is a Korean traditional martial art which is focusing on diverting opponent’s power against him by using turning techniques. Bahrain Mall. Seef (39870313) www.hjmsbh.com

TUTORING Songs, movement, experiments, structured play, problem solving, hands-on activities, interactive board, videotape filming & much more! Fast Track Kids, Al Qurayyah (17 651 717) http://ftkbahrain.com

ART & SCHOOL SUPPLIES

PERFORMING ARTS

Things to Do offers a wide range of Art & Craft Supplies as well as Needlework and Equestrian clothing and equipment. Budaiya, (17 590 409) www.thingstodobahrain.com

Be inspired, learn to sing, play an instrument, speak with confidence, develop your acting skills and perform in their M.A.S.K. (Music and Stage for Kids). Inspire - Shakhoora, ( 39 047 734) www.inspirebahrain.com

PAINT & POTTERY CLASSES A friendly and enjoyable environment that helps you and your child discover new artistic talents. Choose from a special set of pottery pieces and create your very own masterpiece at Studio Ceramics. Seef (17 002 911) www.instagram.com/studioceramicsbh

FOOTBALL CLASSES They develop and nurture young players to ensure that they reach their full potential in the sport of football. Saar (17 561 615) www.arsenalschoolbahrain.com

SWIMMING CLASSES Happy Fit offers swimming classes for all ages and genders. Amwaj, Mahooz or Hidd (35 921 706) www.iamhappyfit.com

KIDS BEDDING Pottery Barn Kids is the ideal destination when furnishing or bringing style into a childâ&#x20AC;&#x2122;s room. The store offers beautifully crafted furniture, bedding, and decorative accessories designed with children in mind. City Centre, www.potterybarnkids.me

GYMNASTICS @ BSB Through the use of a variety of apparatus, including floor, beam, bars, vault and trampette, the British qualified director Matt Brant and his team develop childrenâ&#x20AC;&#x2122;s strength, flexibility, balance and coordination. http://academies.britishschoolbahrain.comsport-academy/gymnastics/

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It’s important that you give your child a healthy, balanced lunch to take to school. The information below gives some helpful tips for putting together a healthy, interesting lunchbox with plenty of variety.

The good news is, variety doesn’t have to be complicated, a little, thought and planning, can go a long way. If you’ve run out of ideas for making nutritions, interesting lunches for your little ones, here are some easy tips to add more variety.

1. Sandwiches: Using a different type of bread each day can make lunchboxes more interesting. Try to keep a selection of breads in the freezer for sandwiches. Then you can just take out what you need for one day’s lunchbox and defrost it on a plate or in the microwave. You could try granary, wholemeal and raisin bread, multi-grain and seed rolls, mini wholemeal baguettes, bagels and wholemeal pitta.

2. Salads: In the summer, salads are light and

refreshing and full of essential vitamins and minerals. Try to include a variety of ingredients, such as grated carrot, spinach, tomato, sweetcorn, tuna, avocado or dried fruits.

3. Pizza: Home-made pizza is also a great choice

for lunchboxes. On the pizza base, put a tomato and basil sauce/paste, mozzarella cheese and plenty of chopped vegetables, such as peppers, onion, mushrooms and sliced courgettes. You could also make a mini pizza using a wholemeal muffin cut in half and topped with vegetables or ham. Toast this under a grill for a couple of minutes for a fun and different snack.

4. Drinks: Always include a drink to keep your

child hydrated and help him/her concentrate.. You could also add a fruit smoothie made from natural yoghurt, mixed berries and maybe a dash of honey, or even a home-made milkshake.

5. Hot and cold: If you haven’t already, invest in

a small hot-food container to double your lunchbox options! Leftovers served hot are particularly nice in the colder months, and your child will feel spoiled with spaghetti, fried rice, a curry or a hearty casserole at lunchtime!

6. Get inspired: For a constant supply of ideas, follow Facebook pages or websites that share lunchbox photos and recipes.

7. Add something new: Rather than preparing something entirely different, simply add an ingredient or two to old favourites.

8. Rotate the protein: Protein is often con-

sidered the main part of the meal, and there are many options here. Use sources of protein such as beef, chicken, turkey, fish (tuna, smoked salmon), eggs, cheese, beans and legumes in rotation to include a wide variety of foods in your child’s lunchbox.

9. Rotate the fruit and veg: A healthy eat-

er is one who eats a wide variety of fruit and vegetables. The possibilities here are endless! Carrot sticks, cherry tomatoes and cucumber slices are great, but there is so much more on offer. Keep trying different fruit and veggies at home until you know your child will eat them in the lunchbox. Don’t stop at raw veggies – try roast potatoes, pumpkin or beetroot (great as a snack!) or marinated olives and gherkins..

10. Plan weekly: Writing a weekly lunchbox

menu might seem like more work, but spending 10 minutes to think and plan your meals can get your creative juices flowing. It will help you balance your meals throughout the week and think of different combinations.

TU N A SA L A D SA N DW I C H Easy, healthy and delicious energy snack. Canned tuna is an affordable protein option high in essential fatty acids.

INGREDIENTS 4 tbsp of oats 3 dates cut into smaller pieces 1 small apple, grated 5 walnuts 1 tsp honey 2 tbsp dried coconut flakes without sugar 2 tbsp of milk 2 tbsp Greek-style yogurt 1 tsp orange juice

Drain the tuna in a strainer in the sink. Chop the celery to measure ½ cup. Peel and chop the onion to measure ¼ cup. In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper. Spread tuna mix on 4 bread slices. Top with remaining bread slices.

C H I C K E N K E BA BS W I T H P EA N UT SAU C E This is a must for any peanut butter lover! Chicken kebabs make for an easy, healthy snack or meal and food on skewers is fun! Kids will love the yummy peanut sauce.

MARINADE

SAUCE

1 garlic clove, crushed 1 ½ tbsp lemon juice 1 tbsp soy sauce 1 tbsp runny honey 1 tsp peanut butter (smooth or crunchy) 4 chicken breasts cut into long strips

1 tbsp vegetable oil ½ onion, finely chopped ½ tsp crushed dried chillies 100g crunchy or smooth, peanut butter 75ml coconut milk 75ml water You will also need 8 wooden or bamboo skewers

Mix together all the ingredients for the marinade. Flatten the chicken, cover with cling film and carefully bash it with a rolling pin. Cut each breast lengthways into 4 or 5 strips. Marinate the chicken for between 15 and 30 minutes. Soak the skewers in cold water for 20 minutes - this stops them from burning or charring when cooking.. To make the peanut sauce, heat the vegetable oil in a pan and sauté the onion and chillies (if using) for 4 minutes. Add rest of the ingredients (including sweet chilli sauce if using). Bring to the boil, stirring, then cook for 2 minutes until thickened. Pre-heat the grill. Thread the chicken strips onto the skewers and grill for about 4 minutes each side, turning occasionally. Serve 2 skewers each with some of the dipping sauce.

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CHICKPEA FA L A F E L Falafel are deep fried balls from middle eastern cuisine that are served as a snack or as part of a meal. These are made using chickpeas or fava beans or a mix of both. There are many ways of enjoying falafel. Apart from being served as a snack they are also used as a stuffing inside a pita bread, along with pickled vegetables and Tahini sauce.

INGREDIENTS 1 can chickpeas 1 bunch fresh coriander 1 medium onion, diced 1 tsp baking powder 1 tsp sweet paprika 1 tsp cumin 3 tbsp quick oats

Add chickpeas, coriander, and onion in a blender and pulse for 2 minutes, then add egg, cumin, baking powder, and sweet paprika and pulse for 2 more minutes. Take the mix out and shape it in circles and brush with olive oil. Bake in a 200C oven for 10 minutes, take it out and let it cool. Place it in your child’s lunchbox with Tahini sauce on a side

V EG G I E A N D H UMMUS WRAP This sandwich wrap has a whole serving of greens and vegetables that is good for you and your family. Easy and healthy lunch idea that is ideal for work or school.

INGREDIENTS 4 ( 1/2 -inch-thick) slice red onion 1 red bell pepper, seeded and quartered 1 ( 12-ounce) eggplant, cut into ½-inch-thick slices 2 tbsp olive oil, divided ¼ cup chopped fresh flat-leaf parsley ⅛ tsp kosher salt 1 (8-ounce) container plain hummus 4 (1.9-ounce) whole-grain flatbreads ½ cup crumbled feta cheese leaves

Heat a large grill pan over medium-high heat. Add onion and bell pepper to pan: cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan: cook 3 minutes on each side or until grill marks appear. Remove from pan: coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley and salt: toss to combine. Spread ¼ cup hummus over each flatbread, leaving a 1/2 -inch border around edges. Divide vegetables over each flatbread: top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.

VEGETABLE QUESADILLA

APRICOT ENERGY BAR

Vegetable Quesadilla makes an easy and delicious breakfast, snack, lunch, appetizer or brunch recipe. Definitely transforms your children’s normal lunch meal into a restaurant caliber lunch treat.

Easy, healthy and delicious energy snack. This breakfast recipe will surerly make our Mums lives way easier in the morning.

INGREDIENTS ½ red pepper, thinly sliced ½ yellow pepper, thinly sliced 1 small red onion, thinly sliced 1 garlic clove, crushed 1 tbsp olive oil A pinch of cayenne pepper (optional) 2 flour tortillas 85g Cheddar, grated Salt and pepper, to season 2 tbsp soured cream to serve 90g butter, melted Put the peppers, onion, garlic and olive oil in a large non-stick frying pan and stir fry for 6-7 minutes until soft. Season with salt and pepper plus cayenne pepper (if using). Set aside.

INGREDIENTS 3 cups (600g) pitted dates 1 ½ cups (300g) dried apricots 1 ½ cups (300g) raisins 3 cups (420g) oats plus extra for coating

Line a 17 x 27 cm slice tin with baking paper and set aside. Place dates into a food processor and process until it has a jam-like consistency ( you may need to add a touch of hot water if is dry). Add oats one cup at a time until it’s all incorporated and the mix starts to pull away from the sides of the bowl. Add chopped dried apricots and raisins. Press mixture into the tin. Sprinkle top oats and freeze for 1-2 hours. Cut into fingers and roll in extra oats to coat. Wrap individual fingers in baking paper and store in an airtight container.

Wipe out the pan with kitchen paper and lay a torilla in the base. Spread it with peppers and onions and sprinkle over the cheese. Place the other torilla on top and put the pan on a medium heat. Cook for 1 ½ - 2 minutes until starting to brown on the base. Flip on to a plate and slide back into the pan to cook the other side for 1 ½ - 2 minutes. (If you are worried about flipping the torillas then grill the top for 1 - 2 minutes under a hot grill). Slide out of the pan (use a spatula to help) and cut into 6 wedges. Serve with source cream and salsa or guacamole.

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P R AW N PASTA SA L A D For little ones who aren’t ready to tackle big meaty bites, or who are too hungry to wait for the main attractions, this great tasting prawn pasta salad is the perfect option.

INGREDIENTS 150g pasta spirals (fusilli) 1 tsp sunflower Large handful mange tout (50g) 2 spring onions, thinly sliced ¼ red pepper, thinly sliced 150g small cooked prawns

DRESSING 2 tbsp sunflower oil 1 tsp sesame oil 1 tsp rice wine vinegar 1 tsp lime juice 1 tsp honey ½ tsp soy sauce Cook pasta according to the instructions on the box. Drain, rinse well in cold water and toss with 1 tsp sunflower oil. Meanwhile, cook the mange tout in boiling water for 1 minute and drain and rinse with cold water. Put the pasta, mange tout, spring onion, red pepper and prawns in a large bowl. Whisk the dressing ingredients together, pour over the salad and toss.

CHICKEN BURGER AND YO G U RT SAU C E Another delicious meal that can bring new and exciting flavors to your table. This recipe will help Mums “spice” things up for kids’ daily meals.

INGREDIENTS

YOGURT SAUCE

500g ground chicken (you can also use turkey) 1 large zucchini, grated 1 small carrot, grated 1 egg 2 tbsp chopped fresh mint 2 tbsp chopped fresh parsley 1 garlic clove, minced ½ tsp sweet paprika ½ tsp ground cumin salt and pepper to taste whole grain or brown buns 1 tbsp olive oil

1 container plain Greek yogurt 2 garlic cloves, roasted Juice of one lemon 1 tbsp olive oil salt and pepper to taste

In a small bowl combine all sauce ingredients, stir well and set aside. In a large bowl combine all burger ingredients and with dampened hands shape into burgers. Bake it on 250C for 5 minutes each side or heat oil in a large skillet over medium-high heat and cook burgers, in batches, until golden brown, about 6 to 7 minutes per side. Serve in whole grain or brown buns with the sauce on the side.

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FRENCH ONION SOUP This classic French dish makes a warming bowl of rich onion soup laced with garlic. Topped with toasted baguette covered in melted cheese, it’s a taste sensation.

INGREDIENTS 1 lb 8 oz / 675g onions 3 tbsp olive oil 4 garlic cloves, 3 chopped and 1 peeled and halved 1 tsp sugar 2 tsp chopped fresh thyme, plus extra springs to garnish 2 tbsp all-purpose flour 8½ cups vegetable stock 6 slices French bread 10½ oz/300g Gruyere cheese, grated pose flour Thinly slice the onion. Heat the olive oil in a large, heavy bottom pan over medium-low heat, add the onions, and cook, stirring occasionally, for 10 minutes, or until they are just beginning to brown. Stir in the chopped garlic, sugar, and chopped thyme, then reduce the heat and cook, stirring occasionally, for 30 minutes, or until the onions are golden brown. Sprinkle in the flour and cook, stirring constantly for 1-2 minutes. Gradually stir in the stock and bring to a boil,skimming off any foam that rises to the surface, then reduce the heat and simmer for 45 minutes. Meanwhile, pre-heat the broiler to medium. Toast the bread on both sides under the broiler, then rub with the cut edges of the halved garlic clove. Ladle the soup into 6 ovenproof bowls set a baking sheet. Float a piece of toast in each bowl and divide the grated cheese among them. Place under the broiler for 2-3 minutes, or until the cheese has just melted. Garnish with thyme springs and serve immediately.

PA R S N I P S O U P W I T H GINGER & ORANGE Try this delicious creamy orange and parsnip soup recipe, easy to make, simple and healthy too. This recipe takes around 40 minutes to make and serves 5 people.

INGREDIENTS 2 tbsp olive oil 1 large onion, chopped 1 large leek, sliced 2 carrots, thinly sliced 1 lb 12 oz/800g parsnips, sliced 4 tbsp grated fresh ginger

2-3 garlic cloves, finely chopped grated rind of ½ orange 6 cups water 1 cup orange juice salt and pepper snipped chives, to garnish

Heat the olive oil in a large saucepan over medium heat. Add the onion and leek and cook for about 5 minutes, stirring occasionally, until softened. Add the carrots, parsnips, ginger, garlic, orange rind, water and a large pinch of salt. Reduce the heat, cover, and simmer for about 40 minutes, stirring occasionally, until the vegetables are very soft. Allow the soup to cool slightly, then transfer to a food processor or blender and process until smooth, working in batches if necessary. (If using a food processor, strain off the cooking liquid and reserve. Puree the soup with enough cooking liquid, then combine with the remaining liquid.) Return the soup to the rinsed-out pan and stir in the orange juice. Add a little water or more orange juice, if you prefer a thinner consistency. Taste and adjust seasoning if necessary. Simmer for about 10 minutes to heat through. Ladle into warmed bowls, garnish with chives and serve.

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CHILLED AVOCADO SOUP Surprise! This rich, velvety avocado soup contains no cream or milk. Pureeing in the blender fills the mixture with air, making it thicker.

INGREDIENTS 1 tbsp lemon juice 2 avocados 1 tbsp snipped fresh chives, plus extra to garnish 1 tbsp chopped fresh flat-leaf parsley scant cups cold chicken stock 1½ cups light cream, plus extra to garnish salt and pepper

Put the lemon juice into food processor or blender. Halve the avocados and remove pits. Scoop out the flesh and chop coarsely. Place the avocados flesh, chives, presley, stock, cream, in the food processor or blender and process to a smooth puree. Transfer to a bowl and season to taste with salt and pepper. Cover the bowl tightly with plastic wrap and chill in the refrigerator for at least 30 minutes. To serve, stir, than ladle into chilled soup bowls and garnish with a swirl of cream and a sprinkling of snipped chives.

MINTED PEA & YOGURT SOUP It’s a gorgeous chilled minted pea soup, rendered deliciously creamy with the addition of Plain Greek Yogurt.

INGREDIENTS 2 tbsp vegetable or sunflower oil 2 onions, coarsely chopped 8 oz/ 225g potato, coarsely chopped 2 garlic cloves, minced 1-inch/2.5-cm piece fresh ginger chopped 1 tbsp ground coriander

1 tbsp ground cumin 1 tbsp all-purpose flour 3½ cups vegetable stock 1 lb 2 oz/500g frozen peas 2-3 tbsp chopped fresh mint, plus extra to serve ½ tbsp cornstarch 1¼ cups milk salt and pepper

Heat the oil in a saucepan, add the onions and potato, and cook over low heat, stirring occasionally, for about 3 minutes, until the onion is soft and translucent. Stir in the garlic, ginger, coriander, cumin, and flour and cook, stirring constantly, for 1 minute. Add stock, peas, and the chopped mint and bring to a boil, stirring. Reduce heat, cover, and simmer gently for 15 mintes, or until the vegetables are tender. Process the soup, in batches, in a food processor or blender. Return the mixture to the pan and season with salt and pepper to taste. Blend the yogurt with the cornstarch to a smooth paste and stir into the soup. Add the milk and bring almost to a boil, stirring constantly. Cook for 2 minutes. Serve the soup hot, garnished with the mint springs and a swirl of yogurt.

S P I C E D P UM P K I N SOUP This pumpkin soup is a family favourite. Full of the flavour of roast pumpkin, it is perfect with a dollop of sour cream and a sprinkle of fresh chives alongside some crusty bread.

INREDIENTS

MUSHROOM AND GINGER SOUP Creamy Mushroom and Fresh Ginger Soup combines the hearty mushroom flavour and the spicy seasonings make a delightful dish for dinner. You can serve it with a side of brown rice or steamed vegetables.

INGREDIENTS 4½ oz/ 125g portobello or cremini mushrooms 4 cups hot vegetable stock 4½ oz/ 125g vermicelli 2tbsp corn oil 3 garlic cloves, crushed 1-inch / 2.5-cm piece fresh ginger, finely shredded 1 tbsp light soy souce 4½ oz/ 125g bean sprouts fresh cilantro sprig, to garnish

Soak the dried mushrooms for at least 30 minutes in 1½ cups of the hot stock. Drain the mushrooms and reserve the stock. Remove the stems of the mushrooms and discard. Slice the caps and reserve. Cook the noodles for 2-3 minutes in boiling water, then drain and rinse. reserve until required.

2 tbsp olive oil 1 onion, chopped 1 garlic love, chopped 1 tbsp chopped fresh ginger 1 small red chilly, seeded and finely chopped 2 tbsp chopped fresh cilantro 1 bay leaf 2 lb 4 oz/1kg pumpkin, peeled, seeded and diced 2½ cups vegetable stock salt and pepper light cream, to garnish

Heat the oil in a pen over medium heat. Add the onion and garlic and cook, stirring, for about 4 minutes, until slightly softened. Add the ginger, chile, cilantro, bay leaf and pumpkin, and cook for another 3 minutes. Pour in the stock and bring to a boil. Using a slotted spoon, skim any foam from the surface. Reduce the heat and simmer gently, stirring occasionally, for about 25 minutes, or until the pumpkin is tender. Remove from the heat, take out the bay leaf, and let cool a little. Transfer the soup into a food processor or blender and process until smooth (you may have to do this in batches). Return the mixture to a rinsed-out pan and season to taste with salt and pepper. Reheat gently, stirring. Remove from the heat, pour into warmed soup bowls, garnish each one with a swirl of cream, and serve.

Heat the corn oil in a preheated wok or large, heavy- bottom skillet over heat. Add the garlic and ginger, stir, and add the mushrooms. Stir over high heat for 2 minutes. Add the remaining vegetable stock with the reserved mushroom stock and bring to a boil. Add the soy sauce. Stir in the bean sprouts and cook until tender. Place some noodles in each soup bowl and ladle the soup on the top. Garnish with fresh cilantro sprig and serve immediately.

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n your first appointment at the hospital, you would have been handed a long list what you should pack in your hospital bag for B-Day. This list is packed away until you reach the latter stages of your pregnancy and you suddenly realise that you really need to get your bag ready. Then, when you start looking at the various bits you need, the reality of giving birth really hits home! It’s exciting and nerve-wracking in equal measure! To help make the job a little easier we’ve answered some of the most common questions about packing your hospital bag, and supplied you with a definitive list for you and baby.

WHEN SHOULD I PACK MY BAG? It’s never too soon to be prepared, and it’s recommended that you have some sort of basic bag packed by the time you’re 32 weeks pregnant, or earlier if you’re expecting twins or are considered highrisk. Mums who end up in hospital earlier than expected stress the importance of being prepared lists given to partners or family only go so far!

HOW MUCH SHOULD I BRING?

WHAT ABOUT THE MAIN BAG

This is a bit of a balancing act. Make sure you have everything you need, but don’t overpack, as maternity hospitals are usually fairly crowded places and there’s little storage space. Many mums recommended bringing the minimum of clothes for you and for baby, and then making sure that extras are in a convenient place at home, so your partner can bring them in as needed.

Bring a carry-all or case the same size as hand luggage for a flight. This can contain the basic for you and for baby. Handy things to include are a few packs of newborn vest and sleepsuits for your baby. It’s quite common for new babies to spit up a lot, so you might find that you go through a lot of these in the early days!

WHAT ABOUT A LABOUR BAG? It’s really good idea to pack a separate bag for the labour ward. This should contain one to two button-down nighties (be prepared to throw these away, as they may get destroyed!), a light dressing gown, slippers, socks, big knickers in a dark colour, maternity pads, a dark towel, a bottle of water, snacks, a hair bobbin and a camera. Include a see-through plastic bag for the baby, containing a vest, sleepsuit, hat, scratch mittens and nappy.

A couple of newborn hats and scratch mittens are also essential. Bring one pack of nappies and have a couple of packets stored at home to be brought in as needed.

GOING HOME Remember that you and baby will need clothes to wear when going home. Pack a bag with your clothes and your baby’s first outfit and put it with the car seat (another essential!) for your partner to bring into the hospital when it’s time to go home.

PACKING

checklist FOR LABOUR:

AFTER YOUR BABY IS BORN:

FOR YOUR BABY:

• Your birth plan

• Going home outfit

• Infant car seat

• Dressing gown

• Towels, hairbrush, toothbrush and toothpaste

• One outfit for the trip home

• An old nightdress or t-shirt to wear in labour

• Breast-feeding bras

• All-in-one stretchy outfit are best

• Slippers and socks

• Breast/maternity pads

• Massage oils or lotion

• Nightdress or pajamas

• Baby blanket (a warm one if the weather is cold)

• Lip balm

• Toiletries

• Nappies

• Something to read or watch

• Ear plugs (in case you end up in a noisy ward)

• One pair of socks or booties

• Arnica tablets (may help with bruising)

• Hat

• A hair band. • Pillows • Toiletries • Music to listen to • Own blanket • Water bottle • Cardigan and dressing gown in case of coldness

WHAT I wish I HAD

packed

• Decent shampoo and shower gel

• Jacket or snowsuit for winter babies • Muslin squares

• Big fluffy towel

• Lots of baby blothes

• Breast pump

• Breastfeeding pillow

“I Wish I had packed a separate labour bag and gone through it with my partner. Just having the first nappy and baby clothes in a handy compartment even would have saved a lot of stress (and a little bickering) when our baby was born.” Olivia, mum to Ben (2) and Isabella (1)

“FOOD!

And lots of bottled water. Some people breeze through labour in a few hours, but if it’s your first, pack for a long wait. You might not need it, but there’s nothing worse than being in the early stages of labour, in a sweltering hospital in the middle of the night with no water or snacks to keep you going!”

“One tip that I got after I had my baby that I wish I knew beforehand was to pack a nice shower gel and some travel toilletries. That first shower after you give birth is wonderful and a really nice shower gel would have helped me feel a bit more human and special.”

Alyaa, mum to Mohammed (1)

Sana, mum to Jasim (1)

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BABY AND CHILD IMMUNISATION GUIDE Here is a checklist of the vaccines that are routinely offered to everyone in the Kingdom of Bahrain, and the ages at which they should ideally be given.

If you are not sure whether you or your child have had all your routine vaccinations, ask a practice nurse to find out for you. It may be possible to “catch up” later in life. Try to make sure you or your child have vaccinations delivered on time to ensure protection. If you are going to be away from the GP surgery when a vaccination is due, talk to your doctor. It may be possible to arrange for vaccination at a different location.

AT BIRTH

2 MONTHS

•

BCG for newborns born to parents originally from endemic countries (Single Dose)

•

Hepatitis B for all newborns (Birth Dose)

DaPT (Diphtheria, Pertussis, Tetanus) Hepatitis B, Haemophilus influenza Type B (Hib), + Inactivated Polio (Hexavalent) (1st Dose)

•

Pneumococcal Conjugate (PCV) (1st Dose)

•

Rota Vaccine (oral) (1st Dose)

4 MONTHS •

DaPT + Hepatitis B, Haemophilus Influenza Type B (Hib), + Inactivated Polio (Hexavalent) (2nd Dose)

•

Oral Polio Vaccine (OPV) (2nd Dose)

•

Pneumococcal Conjugate (PCV) (2nd Dose)

•

Rota Vaccine (Oral) (2nd Dose)

6 MONTHS •

DPT + Hepatitis B + Hib (Pentavalant) (3rd Dose)

•

Oral Polio Vaccine (OPV) (3rd Dose)

•

Pneumococcal Conjugate (PCV) (3rd Dose)

NOTES: 12 MONTHS •

MMR (Measles, Mumps, Rubella) (1st Dose)

•

Varicella (1st Dose)

15 MONTHS

1. H1N1 vaccine will be given to high risk groups and then it will be extended to other categories. 2. MMR vaccine 2nd dose catch-up campaign was started in 1998 at the age of 12 to cover the unprotected students with 2 doses of MMR vaccine and this service was stopped in 2007 when all the cohorts received the vaccine during infancy became 12 years old.

•

Pneumococcal Conjugate (PCV) (Booster)

•

Hepatitis A (1st Dose)

•

Pneumococcal Conjugate (PCV) (2nd Dose)

3. Hepatitis B vaccine catch-up campaign was started in 2001 at the age of 14 to cover the unprotected students with 3 doses of Hepatitis B vaccine and this service was stopped in 2008 when all cohorts received the vaccine during infancy became 14 years old.

•

Rota Vaccine (Oral) (2nd Dose)

General Vaccine Contraindications: 1. The vaccine is contraindicated in case of severe allergic reaction to vaccine component or following a prior dose.

18 MONTHS •

MMR (Measles, Mumps, Rubella) (2nd Dose)

•

DPT + Hib (Tetravalent) or Pentavalant (according to availability) (Booster)

•

Polio Vaccine Oral (OPV) (1st Booster)

2. Immunocompromised and cancer patients should present a certificate from the treating physician prior to vaccine administration.

“IF THE STUDENT WAS NOT PRESENT DURING AN IMMUNISATION SESSION AT SCHOOL, PLEASE GO TO THE MINISTRY OF HEALTH’S WEBSITE AND COMPLETE THE DEFAULTERS IMMUNISATION FORM AND VISIT THE RESPECTIVE HEALTH CENTRE TO GET VACCINATED.”

2 YEARS •

Meningococcal Conjugate (ACYW) (Single Dose)

•

Hepatitis A (2nd Dose)

VISIT THE KINGDOM OF BAHRAIN MINISTRY OF HEALTH WEBSITE: www.moh.gov.bh/en/healthinformation

3 YEARS •

Varicella (2nd Dose)

12 YEARS •

Hepatitis A as catch up for Hep A unvaccinated (sic) (1st Dose)

4-5 YEARS •

DTaP (Diphtheria, Tetanus, Pertussis) (2nd Booster)

•

Oral Polio Vaccine (OPV) (2nd Booster)

•

MMR (Measles, Mumps, Rubella) if no document of 2 valid doses MMR vaccination previously (sic) (2nd Dose)

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

IMPROVE YOUR SMILE

Gone are the embarrassing days of unsightly braces. Now with invisible ones, you’re secret is safe and you can smile with confidence.

The general perception of dental braces, also known as orthodontic braces, is that they are only used to align or straighten teeth. However, they also help to improve your bite and dental health at the same time Braces are often used to correct malocclusions like underbites, overbites, crossbites, open bites, deep bites and various other flaws of the teeth and jaw. “Braces are required to correct the position of the teeth, aiding in achieving a better smile, reducing food impactions and gum infections. They are also often used in the correction of jaw positions,” says Royal Bahrain Hospital’s Orthodontist Dr Rajeesh Radhakrishnan. “If left untreated, these problems can result in tooth decay, gum disease, headaches and earaches as well as speaking, biting or chewing problems.” Patients with orthodontic problems can benefit from treatment at nearly any age. An ideal age for getting braces is between 10 and 14 years but braces aren’t just for kids, as more and more adults are also wearing them to correct minor problems and to improve their smiles. No matter what your age, orthodontics can protect your bite (occlusion), maximize your teeth’s effectiveness in performing their functions and create a well-aligned smile. Today’s orthodontics involves repositioning of the teeth and underlying roots, providing better support for the crown of the tooth. Orthodontic treatment is now associated with

the benefits of greater aesthetic appeal, increased comfort and reduced treatment time. So, here are a few suggestions. Dr. Rajeesh of Royal Bahrain Hospital explains: “CLEARPATH ALIGNERS ARE REMOVABLE MEDICAL GRADE PLASTIC APPLIANCES. THEY’RE COMPLETELY INVISIBLE, REQUIRE LESS TIME IN THE DENTIST’S CHAIR, SHORTER APPOINTMENTS, ARE REMOVABLE, AND MOST IMPORTANTLY, THEY’RE MORE COMFORTABLE THAN THE TRADITIONAL ALTERNATIVE.” “WE DESIGN THESE BY USING X-RAYS AND PHOTOGRAPHS OF TEETH TO CREATE THEM. IN FACT, WE USE THE MOST ADVANCED COMPUTER PROGRAMS TO SHOW YOU BEFORE THE TREATMENT BEGINS HOW THE SMILE WILL TURN OUT!” Most adults tend to shy away from orthodontic treatment, mostly because of the common perception that braces are for children. “Now at the Royal Dental Studio, we offer concealed or lingual as well as clearpath invisible braces that are well hidden from the sight of others. Only you and your dentist would know that they are there,” says Dr Radhakrishnan. RBH is offering a 15% discount on all Orthodontic braces during the month of September. Call the Royal Dental Studio at 17 246 800 or visit www.royalbahrainhospital.com for booking and more information.

Get that Perfect Smile

Now offering Attractive Orthodontic Packages Conventional Braces • Damon Braces • Clearpath Aligners

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

WEâ&#x20AC;&#x2122;RE NOW OPEN COME SEE US AT THE COURTYARD , SEEF AREA

Detox from your modern lifestyle at Mommy Wellness Day Spa with tailor-made treatments for the working woman and modern mommy.

Book now, call 17 564 333 @mommywellnessgulf, www.mommywellnessgulf.com

INSPIRING WOMEN TO BETTER HEALTH

MOMMY WELLNESS

DAY SPA

The Mommy Wellness Day Spa is a concept designed for the everyday woman and mother to offer her a tranquil setting she can escape to from the stresses of everyday life be it a full time job or motherhood. Our highest priority is to ensure that mothers are relaxed and that they feel special and beautiful and offer them bespoke services for moms-to-be, first time mothers, mothers that handle five kids at a time and mothers that are grandmothers. The well-being of women and mothers is what we are passionate about because a happy mommy is a happy family.

ARE YOUR OPENING HOURS? 1. WHAT WHERE ARE YOU LOCATED? We are open from 9am – 9pm, seven days a week and are located on the first floor of The Courtyard in Seef Area.

WHAT ARE YOUR SERVICES?

We offer an extensive range of services that cater to every woman and mother’s needs. We have specialised therapists who are experienced in facial treatments, pregnancy massage, post-natal sculpting treatments as well as the full menu of regular massages that any woman can benefit from be it the aroma massage, Swedish massage or otherwise. Pregnant women have a vast selection of treatments to choose from and have developed a menu that clearly identifies which treatments are suitable for them.

PREGNANCY PAMPERING: WHAT’S SAFE, 4. WHAT’S NOT? WHICH TYPES OF MASSAGE ARE SAFE? We have a menu available on our website, www.mommywellnessgulf.com, or to collect in-store that clearly highlights each treatment and whether it is suitable for new moms or pregnant moms or both. We have specialised treatments that are developed specifically for pregnancy and cater to the growing aches and pains during this special time. To name a few, we have the Mama Mio Pregnancy Massage that is a full body massage for expectant moms, as well as the Mama Mio Lucky Legs Lighten Up Treatment that aims to relieve the stresses of carrying that precious bump for nine months. In addition to this, clients can benefit from trying the Bella Roze Pregnancy treatments or even indulge in a Pregnancy Glow Facial to rejuvenate hypersensitive skin during their pregnancy.

CAN I COME WITH MY KIDS? DO YOU 5. HAVE ANY “KIDS CORNER” OR “KIDS ACTIVITIES” TO KEEP THEM BUSY? It is our philosophy that in the early stages of development, children will learn through their senses: their eyes, ears, touch, taste and smell. It is through the process of sensory messages that a child will be able to develop concepts, thinking processes and reasoning, and ultimately, abstract thinking. This is why Mommy Wellness offers visitors with the service of a play den. While mommy is being pampered at our day spa, we’ll keep your children busy with activities and learning through play.

YOU HAVE ANY LOYALTY PRO3. DO GRAMME FOR REGULAR MEMBERS? Our loyalty programme is one to look out for as we will be launching this soon to offer a variety of benefits to our regular clients. Guests will be able to earn points on any treatments, products or gift vouchers purchased. Follow us on Facebook and Instagram @mommywellnessgulf to stay tuned on our latest updates on when we launch the programme.

Shop 16, First Floor, The Courtyard, Seef, Kingdom of Bahrain T: +973 17564333 E: info@mommywellnessgulf.com

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

BACK ON THE MOVE O S T E O P AT H Y

Lana D. Peters, BSc(hons) Ost. Med., Do,ND., gained her Osteopathic qualification at the Royal Melbourne Institute of Technology and has been self-employed as an osteopath for the past 28 years, practicing in the United Kingdom, Australia and now in the Kingdom of Bahrain, where through the latter she has developed a deep understanding of patient needs across a diverse range of cultures.

WHAT ARE THE BENEFITS OF OSTEOPATHY?

One of the major benefits of Osteopathy is it encourages the body to heal itself by increasing circulation & reducing BP. Osteopathy removes the underlying cause of pain, it reduces stiffness in muscles & joints while increasing the range of motion in the same, and treats spinal problems resulting from poor posture or spinal disk injuries. Osteopathy relieves chronic pain through non-invasive treatment by decreasing the stress on joints, reducing the tension in the body (even headaches & migraine headaches).

WHAT TREATMENT OPTIONS ARE THERE FOR BACK PAIN?

When someone suffers back pain, the most available & popular options are NSAIDs (non-steroidal anti-inflammatory drugs), physical therapy, therapeutic massage, hydrotherapy & manual therapy like osteopathy & chiropractic medicine. There are other alternative therapies available too, like acupuncture and pain management modalities. In any case, treatment is necessary to restore the balance within the body & help strengthen itself.

HOW IS IT DIFFERENT FROM PHYSIOTHERAPY AND CHIROPRACTIC?

Physiotherapy & Chiropractic focus more on observing movement & correcting technique; they concentrate on restoring function & performance to the problem area. Osteopaths view the body as a unique, interconnected, self-healing system. Osteopathic treatment focuses on correcting disturbances with this system, whether caused by muscle weakness, imbalance and/or tension, restricted joint movement or poor posture.

WHAT ABOUT OSTEOPATHY & POST-NATAL CARE?

Depending on the type of labour experienced, women can have a wide range of postnatal issues. Unresolved childbirth stresses from labour can contribute to ongoing back problems, difficulties with menstruation, stress incontinence & bowel problems such as constipation etc. Osteopathic care helps prevent or manage problems like pelvic & low back strain, post labour realignment, post caesarean scarring, pelvic floor weakness, incontinence, interrupted sleep & fatigue, it also helps the body to regain its shape, strength & flexibility.

WHAT ARE THE BENEFITS OF VISITING AN OSTEOPATH DURING PREGNANCY? IS THERE ANY RISK OF GETTING THE TREATMENT WHILE BEING PREGNANT? Any expectant mother with existing back problem or history of strains & body imbalances will find it more difficult to accommodate a pregnant body. Osteopathy during pregnancy alleviates symptoms & encourages the best possible environment for the development of the baby. In addition, Osteopathic treatment of the pelvis to release new & old strains can facilitate an increased chance for an uncomplicated delivery.

WHAT WOULD YOU REQUIRE ON THE FIRST VISIT?

Any expectant mother with existing back problem or At the first consultation, an Osteopath will have you fill in a complete patient case history outlining the state of health & the main reason for consultation. This will assist the osteopathic doctor to determine the cause of your problem & the necessary treatment will then be advised. Depending on this an evaluation of your posture may be conducted to observe tension zones & lines of gravity. Vsit our Osteopathy Clinic â&#x20AC;&#x201C; Back On the Move located on first floor of Sunlight Plaza, Seef District, Bahrain Alternatively, we are happy to assist people with their queries via phone +973 77 300 600.

For advertising inquiries contaact us at MIB@mumsinbahrain.net or visit www.mumsinbahrain.net

AL WISAM SCHOOL

ENROLL YOUR CHILD TODAY Pre-School to Grade 12 Call : 17699595 | Fax : 17699883 Instagram: alwisamschool | Facebook: Al Wisam School info@awis.edu.bh

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琀栀椀渀最猀琀漀搀漀戀愀栀爀愀椀渀

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刀椀椀愀䈀爀愀渀挀栀 ⴀ 䴀愀猀栀琀愀渀䄀瘀攀渀甀攀吀攀氀㨀㜀㜀㌀㤀㌀㌀㌀㜀

‫ اإلصابات الرياضية‬،‫ المفاصل أو اآلالم العضلية‬،‫عالج آالم الظهر‬

Relief from back pain, joint or muscle pain, sports injuries

Lana Peters, Osteopath DO. Bsc (Hons) Ost. Med. Osteopath in the Cranial-sacral field N.D. (Dip. in Naturapathy). Grad Dip (Animal Chiropractice) A.A.O.A. (Registered Osteopath). M.A.V.C.A

+973 7730 0600

For a map of our location and to find out about osteopathy and how we can help you, visit our website:

www.backonthemove.com Email: enquiries@backonthemove.com

MIB Advert 50x148.indd 1

10/03/2016 17:54

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

NURTURING INTELLIGENCE: HOW TO ENCOURAGE LEARNING AND DEVELOP CAPACITY? By Alison Willis Recommended age: Parents The current generation of parents is under constant pressure to find ways to maximise the intelligence of their children as they prepare them for an unknown future. In Nurturing Intelligence: How to Encourage Learning and Develop Capacity, Alison Willis, PhD, presents the latest research from the forefronts of education, psychology, and science in a series of concise anecdotes and pictures that are easy to understand.

THE CIRCUS SHIP BY CHRIS VAN DUSEN By Chris Van Dusen Recommended age: Parents When a circus ship runs aground off the coast of Maine, the poor animals are left on their own to swim the chilly waters. Staggering onto a nearby island, they soon win over the wary townspeople with their kind, courageous ways.

DEAR ZOO By Rod Campbell Recommended age: 2-6 years A letter to the zoo asking for a pet results in a succession being dispatched all of the deliveries containing highly unsuitable pets! All, of course, except the last one.

WE’RE GOING ON A BEAR HUNT By Michael Rosen Recommended age: 2-6 years Follow and join in the family’s excitement as they wade through the grass, splash through the river and squelch through the mud in search of a bear. What a surprise awaits them in the cave on the other side of the dark forest!

USE YOUR WORDS, SOPHIE By Julia Donaldson Recommended age: Parents Use Your Words, Sophie is a preschooler book geared toward welcoming and communicating with a new sibling from author-illustrator Rosemary Wells. In this third book about 2-year-old Sophie (following Time-Out for Sophie and Sophie’s Terrible Twos), she welcomes home a baby sister but insists upon speaking to her in a slew of secret languages. Kids will love the idea of nonsensical languages such as Baboon and Space Martian, and those with new siblings will relate to the experience of getting to know a new person in the household and learning how to become a useful part of the new baby’s care.

THE GRUFFALO By Julia Donaldson Recommended age: 2-6 years The Gruffalo is a children’s book by writer and playwright Julia Donaldson, illustrated by Axel Scheffler, that tells the story of a mouse, the protagonist of the book, taking a walk in a European forest..

GUESS HOW MUCH I LOVE YOU By Sam McBratney Recommended age: 2-6 years This is the story of two Nutbrown Hares, Big Nutbrown Hare and Little Nutbrown Hare. The two are never stated to be father and son in the original storybooks, though are referred to as such in the narration for the animated television series..

Where to find this BOOKS? Words Book Cafe - Jannusan BSPCA thrift shop - Askar Virgin in City Centre - City Centre Bahrain The Bookcase Shop - Budaiya Tony the Dogfather - Jannusan Jashanmal - City Centre Kiddy Kingdom - Saar

PLAYFUL LEARNING

ALPHATOTS

By Mariah Bruehl Recommended age: Parents

Recommended age: 3-6 years Category: Vocabulary APP Devices: iPhone, iPod Touch, iPad, Fire phone, Kindle Fire

Playful learning is the magic that takes place when we combine a child’s sense of joy and wonder with thoughtfully planned learning experiences. Through easy-to-implement, hands-on projects, you can engage your child in fun and creative ways that encourage learning and impart the joy of discovery. With a little bit of information and forethought, you can play a pivotal role in the cognitive and creative development of your child. This book would be a great read for a parent whois thinking about homeschooling or a parent who desires to encourage a love for learning in their child. It gives confidence to natural discovery and curiosity while providing solid ideas on how to guide those moments to their best advantage.

HAROLD’S PURPLE CRYON By Crockett Johnson Recommended age: 3-6 years Parents need to know that Harold and the Purple Crayon is a classic children’s book first published in 1955 that features a calm, upbeat but mostly silent little boy who creates his surroundings with his ever-present purple crayon. He makes up his own fun, and even gets scared by some of his drawings: He’s chased by a dragon he draws, he falls of a mountain he draws, he has to draw a boat to save himself from drowning in the sea he accidentally draws.

JESSICA’S BOX By Peter Carnavas Recommended age: 3-6 years Jessica’s Box is a heartwarming tale teaching children the value of self-confidence and the importance of trusting in yourself and being true to yourself. The narrative and illustrations complement each other beautifully making this a heartfelt, sometimes sad and sometimes funny read.

AlphaTots is an excellent tool for helping children learn the alphabet. Filled with creative and clever interactive activities, the app reinforces letters with interactive elements that are fun to do (such as assembling a building for the letter B or cutting strings for the letter C). Letters are sounded out and the app is easy for kids of virtually all ages to navigate.

MOO, BAA, LA LA LA! Recommended age: 2-6 years Category: Books Devices: iPhone, iPod Touch, iPad, Fire phone, Kindle Fire Parents need to know that Moo, Baa, La La La! is an interactive version of the classic board book by Sandra Boynton. Like the book that inspired it, the app is aimed at toddlers. They can read the book with or without narration, and can hear individual words spoken aloud when they are tapped. There are lots of interactive hotspots for kids to find as they explore the pages, and tilting the device also creates some small movements on the page.

STORYLINES Recommended age: 8+ Category: Before a Flight Devices: iPhone, iPod Touch, iPad StoryLines is a creative app designed for multiple players, through pass-and-play or Facebook. The first player is encouraged to write a well-known saying (he or she can submit any sentence) and then pass it on to the next player. The second player draws a picture to go with the original sentence and then passes it along to a third player. The third player is asked to write a caption for what the second player has drawn. This goes on for anywhere from three to nine rounds. At the end, the entire StoryLine is revealed, and it’s fun to see how the original saying was interpreted and re-interpreted with each round. WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

THINGS TO DO IN BAHRAIN The evenings (and afternoons) are getting darker and that familiar plaintive cry “I’m bored” is getting louder and louder... Need to keep your little ones busy this “Back to School” time? Get inspired with our activity list.

There is no doubt about it, entertaining your baby, toddler or older child can be both exhilarating and exhausting at times. Sometimes just getting out of the house can be a daunting experience from co-ordinating sleep schedules, finding change facilities, available shade, finding entertainment for different aged children, affording trips out... the list goes on. But when you get there, watching them grow, learn, laugh and play makes juggling the logistics worth it, plus it has the added benefit of keeping you sane! We are fortunate that Bahrain has an enormous variety of things to do when it comes to getting out and about. From a vast network of libraries, galleries, entertainment venues, parks, forts, playgrounds and public beaches, there is a huge range of free and low cost activities, programs and events that will make entertaining your tot a breeze.

PARKS

Khalifa Bin Salman Park

Probably the most well-known park in Bahrain. Has two playgrounds as well as paddle boats and bicycles for hire. (Hidd, located off the highway.)

Khalifa Al Kubra Garden

Across from Oasis Mall in Riffa. Opens 3pm - 9pm weekdays, 3pm - 11pm Thursday and Friday. Lovely green area with 1km loop walking nice spots. (Riffa)

Budaiya Botanical Garden

300 fills entry. Take a meandering walk through the trees to the little lake at the far end. Farmers Market is held here on a Saturday morning 8am to noon during winter months. A nice place for a picnic and a bit of greenery! (Budaiya)

Dohat Arad Park

Found next to Movenpick Hotel. Large area with two playgrounds and restaurants. A 3km loop walking track goes around the lagoon. Most days you can spot herons and flamingos out on the water. One of the best places in Bahrain to stretch your (and the kids) legs. (Muharraq)

The Country Club

Entry is 3BD or free if you plan on buying something from one of the restaurants. Not affiliated with any other clubs. Has a couple of playgrounds, petting zoo and horse riding children. Fallen into disrepair but enjoyable nonetheless. (Budaiya)

Al Areen Wildlife Reservation Park

1BD entry. Large area to walk around and explore with many different animals some roaming free. Bus tour can take you to see the animals further out on the reserve in their more natural habitat. On the far side there is a lovely Japanese garden and a shaded playground.

PUBLIC BEACHES Budaiya Beach

The cleanest of the old public beaches with a good swimming area for the kids and a working playground. A popular picnicking area. (Budaiya)

Al Jazeera Beach

The longest beach in Bahrain with a sand stretch for miles. There is some playground equipment dotted along the way. Is rather isolated, making it a good place to feel like you’ve escaped the city! (Past Al Areen)

Marassi Al Bahrain

Bahrain’s newest beach and soon to become private. Make the most of it while you can. Clean sand, sparkling sea and a lovely new playground. Food trucks and free activities in the weekend. (Al Diyar Island)

ANIMAL EXPERIENCE You will have the kids eating out of the palm of your hands as you let them run wild with some of Bahrain’s best animal experiences.

Birds Kingdom

Aziza Bird Kingdom is home to many beautiful and rare birds - 70 different species and over 500 birds. (Amwaj Islands)

Bahrain Dolphin Club

The two resident dolphins perform tricks and dance with their trainer for about 50 minutes. You can also make a private appointment to swim with the dolphins for BD20. ( Al Fateh Marina)

Camel Farm

You’ll find the Camel Farm just off the Janabiya Highway. Visitors are welcome to wander around free of charge and see the hundreds of camels that live there! The workers here are friendly and will often offer to take you for a camel ride in return for a small tip. (Janabiya)

Free entry. The restaurant Saffron is located inside the fort and serves up a yummy traditional Bahraini breakfast (6BD for two). The fort gives elevated views over the valley and is well maintained. (Riffa)

Bahrain Fort

Al Areen Wildlife Park

Bahrain’s only wildlife park is home to over 45 different species of mammal and more than 82 varieties of bird. Take the bus through the reserve, stopping off to see the larger animals such as leopards, gazelles, wolves and hyenas. (Al Areen)

FORTS

Free entry. The most magnificent of the forts and a world heritage site. Lots of nooks and crannies to explore inside, with a loop track around the outside if you fancy a walk. Below the fort is a small museum and a cafe where it is nice to relax and enjoy the view, while the kids can play on the beach. (Seef)

WATERPARKS

Arad Fort

Entrance is 500 fils and can request a guide to give you a tour. One of the smaller forts but has some steps to climb and an old cannon at the top of the tower. There is a large grassy walking area beside the fort and if you follow this round you will reach a playground for the children. Fallen into disrepair but enjoyable nonetheless. (Across from Seef Mall Muharraq)

Bu Maher Fort

Riffa Fort

To get to this fort you must go by boat leaving from behind the National Museum. Ticket is 1BD from the museum’s front desk. Boats leave every 15mins between 10am and 6pm. It is the smallest of the forts and has one small tower that you may climb if you are game enough to tackle the dodgy stairs! There is a visitor’s centre with an extensive model of the pearling trail and the old houses along it.

Wahooo! Waterpark

The ultimate water fest, you’ll find thrilling rides and attractions including Master Blaster, Sidewinder, Matt Racer, a Multi Level Rain Fortress, Wave pool, Toddler pool and Lazy River. (City Center, Seef)

Lost Paradise of Dilmun Water Park

For the kids, the huge interactive rain fortress, with slides, water sprays, tip buckets and a host of jets and sprays, is a must. For the thrill seekers, check out the Boomerang and the Superbowl. (Al Areen)

Marassi Al Bahrain

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

The Learning Tree Bahrain - MIB Advert - Option 2.pdf 1 5/9/2016 3:16:31 AM

The Learning Tree Kindergarten and Nursery

crowne plaza l + happy fit

NAEYC Standards Practiced

Calendar / Circle Time Soft Gym

Qualified Staff

CMY

Teacher Guided Learning Experience

Interactive Science Lab

Interactive Classes

Reading & Story Adventures

Exploratory Centers

Daily / Monthly Newsletters

Thematic Units of Study

Daily / Monthly Goal Sheets

House 1899, Road 1437, Block 1014, Hamala, Bahrain www.thelearningtreebahrain.com

info@thelearningtreebahrain.com

17611823 / 39445697

@TheLearningTreeBahrain

TheLearningTreeBahrain

@LearningTreeBH

GAME CHANGING ADVERTISING If you don`t like what the competition is saying, change the conversation.

SOCIAL MEDIA MARKETING PACKAGES STARTING

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Where performance and fun come together as one! Singing & Voice Coaching - LAMDA Speech & Drama - Instrumental Family Drumming Circle - Kids & Tots Music Ac@vity Sessions Build a Band Program - Young Performers Program Music Theory - ABRSM - Trinity - LAMDA Corporate Events - Team Building - Leadership Training Kids Par@es - Adult Theme Par@es - Event Management - Musician Hire Email info@inspirebahrain.com or call 39047734

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

Everyone knows that playing is fun. Have any doubts? All you need to do is watch how exuberant, carefree and energized children are when they’re engaged in an activity and having a good time. It has now been proven that there are often benefits to active play besides just having a good time. Studies have shown that it’s also a major factor in the appropriate social, emotional, mental and physical development of children. In fact, play is so important it has been recognised “the rights of every child”, as being essential for healthy child development.

ne of the main reasons why indoor play is good for children is that the wide range of equipment builds different areas of fitness and well-being in children. Activities range from the physical stimulation of a play frame incorporating slides, ball pool pits, rope ladders climbing nets and the like, to the more mentally stimulating activities such as learning play equipment and interactive games.

PLAY ALSO HELPS YOUR CHILD: • Build confidence • Feel loved, happy and safe • Develop social skills, language and communication • Learn about caring for others and the environment • Develop physical skills • Connect and refine pathways in their brain

Children who engage in active play learn many basic motor skills that are not taught in organized sports. Furthermore, studies show that poor physical fitness among children is often traced to play deprivation. By making exercise fun and exciting, kids will be more motivated to engage in the activity. In turn, this will make children more likely to continue to exercise as they grow older.

YELLOW SUBMARINE

PLAY- BAHRAIN

Marta says: “There are limited numbers of quality soft play areas in Bahrain so when we’ve heard that there is a new one coming up and just opened we rushed to be the first ones to test it. And it was love at first sight!

Seef, Seef Mall, 17 564 900 PLAY is a hands-on activity center designed to meet the needs of children at every stage of their creative and educational development. Offering different structured events and activities and services such as Drop & Shop, PLAY caters to the needs of parents and children alike. Arranged as a village setting, PLAY has themed play areas - police station, hospital, supermarket, salon, home, construction area and more. Kelly says: “The great thing about Play is that parents can drop their kids off (as long as they’re over four), know they’re in safe hands and enjoy a little leisure time themselves in Seef Mall. Better yet, as it’s a handson activity centre, Play aims not only to entertain your child but also to educate and nurture creativity. ‘Where play and learning connect, reads their mission statement.” www.playbahrain.com

Saar, Saar Mall, 17 000 037 Yellow Submarine opened up in Saar Mall and is offering 360m2 of play area centre’s and is well equipped for babies and up to approximately 13 years of age. It is all one big giant three-level play frame including slides, ball pools, ball canons, a climbing wall and a separate area for little kids under 4 years old.

It is a fact well know to all the mums out there that soft play areas are a wonderful entertainment option for families. This is where we meet other mums and their tots so we can exchange our experiences while kids are playing with their friends in a safe environment. What I personally like the best is that they can make as much noise as they want to and they won’t hurt themselves.” www.yellowsubmarinekids.com

SEPTEMBER / OCTOBER 2016

A calendar of regular weekly events is available online, for details of playgroups & other activities , visit www.mumsinbahrain.net

MUMS & TOTS @ YELLOW

TODDLER TIME @ PLAY

SUBMARINE

BAHRAIN

THINGS TO DO

Toddler Time is a playgroup for toddlers to play, learn, and grow together.

Drawing Inspiration from Van Gogh

Soft Play, Toddler toys, songs, snacks and coffee! WHEN: Sunday, Monday, Wednesday 9:30 AM to 11:30 AM CONTACT: 17 000 037

ART CLASSES @ IMAGINATION STUDIO Art classes , Imagination Art, Holy Quran reciting and more!

WHEN: everyday CONTACT: 39 891 196

DRAWING WORKSHOP @

and Georgia O’Keeffe to understand different drawing styles and quality of line and mark making.

WHEN: Sunday, Saturday and Tuesday, 8:00 am to 12:00 pm CONTACT: 17 564 900

CONTACT: 77 393 337

BALLET AND JAZZ CLASS

FASTRACK MUSIC

MOMMY & ME COOKING

Through the award-winning ABC

Ready Get Set to Cook: A fantastic

Music & Me curriculum, FasTrack

way to start the year and create new

Dance till you can’t dance no

Music enhances brain development

friendships. Mommies they get to

more. Beginners ballet (ages 3+)

and encourages creativity.

join for free.

WHEN: Sunday, Monday, Tuesday, Thursday, 5:00 pm to 6:00 pm CONTACT: 17 651 717

WHEN: Everyday, 10:00 am to 1:00 pm and 3:00 pm to 9:00 pm CONTACT: 17 000 260

SWIMMING ACADEMY Swimming classes for students from 3 months old and above in all abilities. Indoor temperature controlled. Learner pool and 25m squad pool!

WHERE: British School of Bahrain CONTACT: 17 610 943

ACADEMY to motivate children to participate in a range of different sports and fitness.

WHEN: Sunday, Tuesday, 5:00 pm to 6:00 pm CONTACT: 17 692 424

PAINT & POTTERY CLASSES

PINK PONY DAY

A friendlyand enjoyable environ-

Come and “Dance Upon a Star!”

ment that helps you and your child

Grooming, Riding, Games and lot’s of fun!

discover new artistic talents. Choose from a special set of pottery pieces

led by qualified Zumba instructor

and create your very own master-

Chantal.

piece at Studio Ceramics.

CONTACT: 17 700 412

CONTACT: 17 002 911

Golf Club) CONTACT: 17 693 232

Encourage children to be active and

TWINKLE CENTER in our Disney Disco themed

Jazz Class (ages 8+) (Riffa Royal

LIFE FIT SOCCER & FITNESS

ZUMBA CLASSES @ TWINKLE

Zumba classes! The sessions are

@ BAHRAIN BALLET CENTER

WHERE: Muharraq Horse Riding School CONTACT: 39 858 770

CHECK OUT OTHER EVENTS AND ACTIVITIES AT www.MUMSINBAHRAIN.net

MARTIAL ARTS

GYMNASTICS @ BSB

PERFORMING ARTS

Hoi Jeon Moo Sool is a Korean

Through the use of a variety of

Be inspired, learn to sing, play an

traditional martial art which is

apparatus, including floor, beam,

focusing on diverting opponents

bars, vault and trampette, the British

power against him by using turning

qualified director Matt Brant and his

techniques.

team develop children’s strength,

Bahrain Mall. Seef (39870313)

flexibility, balance and coordination.

instrument, speak with confidence, develop your acting skills and perform in their M.A.S.K. (Music and Stage for Kids). Inspire Bahrain, Shakhoora, (39 047 734) www.inspirebahrain.com

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

CHILDREN ACTIVITIES

SPORT MY GYM Location: Seef Contact: 17 566 566 Website: www.mygym.com Activities: A gym for little people aged six weeks to 13 years. Structured, age-appropriate classes incorporate music and dance. Tae Kwon Do lessons also available. SPARTA Location: Saar Contact: 17 598 475 Website: www.sparta-bh.com Activities: class coaching in rugby, athletics, football, cricket, tennis and fitness. swimming, drama, music, dance and differentt languages. OXYGEN GYM Location: Budaiya Contact: 17 616 165 Website: www.oxygengym.com Activities: Fitness, Kids gym activitites, Karate, Taekwondo, Kangoo Jumps, Zumba BSB GYMNASTICS ACADEMY Location: BSB School, Hamala Contact: 17 610 943 Website: www.academies.britishschoolbahrain.com Activities: BSB offers fun, highly active sessions for children aged 3½ – 13. Through the use of a variety of apparatus, including floor, beam, bars, vault and trampette. DILMUN CLUB Location: Saar Contact: 17 692 986 Website: www.dilmun-club.com Activities: family club, football, rugby, F1, horse riding, kids football coaching, tennis, squash.

LIFE FIT FITNESS CENTRE Location: Janabiya Contact: 17 692 424 Website: www.lifefit-bahrain.com Activities: Fitness, personal training, nutrition & Counselling. CHAOSS Location: Budaiya Contact: 17 592 096 Website: www.chaossbahrain.com Activities: CHAOSS Tumble Tot’s, ABC Gymnastics & GYMNASTICS classes.

FOOTBALL ARSENAL SOCCER SCHOOL Location: Janabiya Contact: 17 561 615 Website: arsenalschoolbahrain.com Activities: Football. They take time to develop and nurture their younger players to ensure that they reach their full potential. BAHRAIN RUGBY FOOTBALL CLUB Location: Saar Contact: 17 695 809 Facebook: @bahrainrfc Activities: Rugby, Football, Netball, Swimming. SOCCER STARS ACADEMY Location: Janabiya Contact: 35 303 036 Website: www.joinsoccerstars.com TEKKERS ACADEMY Location: Saar Contact: 37 709 010 Facebook: @Tekkers Bahrain

HORSE RIDING TWIN PALMS RIDING CENTRE Location: Saar Contact: 39 687 755 Website: twinpalmsridingcentre.com Activities: Horse riding; Lessons take place in one of their five sand arenas, two of which are shaded for riding during the summer months. AWALI STABLES Location: Awali Contact: 39423383 Facebook: @Awali Riding Club Activities: horse riding, classes about the art of horsemanship.

TENNIS BAHRAIN TENNIS ACADEMY Location: Saar Contact: 39 697 114 Website: bahraintennisacademy.com BAHRAIN TENNIS CLUB Location: Juffair Contact: 17 729 561 Website: www.bahraintennisclub.com

SWIMMING HAPPY FIT Location: Amwaj Contact: 35 921 706 Website: www.happyfitbahrain.com Activities: Offers swimming classes for everyone: babies, children & adults. SWIMMING AT ROYAL COUNTRY CLUB Location: Riffa Contact: 17 751 264 Website: www.theroyalgolfclub.com SWIMMING @ WAHOO WATERPARK Location: City Center, Seef Contact: 17 173 000 Website: www.theplaymania.com/wahooo

A calendar of regular weekly events is available online, for details of playgroups & other activities , visit www.mumsinbahrain.net

MARTIAL ARTS

BIN JAMAL TAEKWONDO

HOI JEON MOO SOOL (KOREAN MARTIAL ARTS) Location: Bahrain Mall, Seef Contact: 39 876 304 Activities: A gym that covers a variety of fighting styles such as: kicking, boxing, ground fight and self defense. Plus the usage of weapons in advanced levels. BAHRAIN TAI CHI & WUSHU CENTER Location: Juffair Contact: 17 825 667 Website: www.bahraintaichi.com Activities: Classes they offer include taichi Yang, Chen and Wu style. Wushu Changquan, Shaolin, Liuhe and Mantis, Bagua Cheng, Yin style. Weapons: jian, xiaodao, gun, guandao, miaodao, sanjiegu.

MUSIC INSPIRE Location: Saar/Budaiya Contact: 39 047 734 Website: www.inspirebahrain.com Activities: A lively community-based organisation where you can learn to sing, play an instrument, speak with confidence and develop your acting skills. MUSICAL BABIES Location: Saar Contact: 39 176 957 Activities: Music classes including singing and action songs.

DANCE VICTORIA DANCE Location: Hamala Contact: 39 876 215 Website: www.victoriadancebahrain. com Activities: dance classes, including: ballet, tap, modern/jazz, Riverdance, hip hop to burlesque, for toddlers to adults.

ACES TAEKWONDO ACADEMY Location: Amwaj Islands (Tala) Contact: 39 658 741 Instagram: www.instagram.com/aces_tkd ALBANNA TAEKWONDO CENTER Location: Juffair Contact: 36 668 390 Activities: Kickboxing, Muay-Thai, KungFu, Boxing, Taekwondo, Children +3, Youth and Adult.

Location: Saar Contact: 77 060 777 Activities: traditional martial art teaching, self defense and sporting aspects for everyone (male, female, young, adult) to defend him-self or her-self for competition in particular. JAPAN KARATE ASSOCIATION Location: Abu Saiba Contact: 38 886 930 Website: www.jka-bahrain.com Activities:Karate-do based on the ancient Japanese tradition of Bushido. BSB TAEKWONDO ACADEMY Location: BSB School, Hamala Contact: 17 610 943 Website: www.academies.britishschoolbahrain.com

COOKING

BAHRAIN MUSIC INSTITUTE Location: Manama Contact: 17 721 999 Website: www.bahrainmusic.com.bh Activities:A special pre-set level, duration, programs and courses (in all strings, brass, wind, percussion instruments and all theoretical musical subjects). HARMONY MUSIC GATE Location: Budaiya Contact: 13 622 002 Website: www.bahrainharmony.com Activities: Offers classes in piano, violin, guitar, cello, keyboard, drums and many more to children starting from 3 years old to 18 years of age.

BSB DANCE ACADEMY Location: BSB School, Hamala Contact: 17 610 943 Website: www.academies.britishschoolbahrain.com Activities: Ballet, Tap, Modern Jazz, Theatre Craft, Ballroom, Latin, Classical Sequence and Freestyl

COOKING @ READY SET COOK Location: Saar Mall Contact: 39 600 968 Facebook: @Ready Get Set to cook COOKING @ LOLAâ&#x20AC;&#x2122;S CUPCAKES Location: Umm Al Hassam Contact: 17 723 456 or 39 729 999 Website: www.lolascupcakesbahrain.com COOKING @ PIECE OF CAKE Location: Riffa/Budaiya Contact: 17 777 909 or 17 596 055 Website: www.apieceofcakebahrain.com

BALLARE SCHOOL OF PERFORMING ARTS Location: Saar Contact: 17 300 021 Website: www.ballarestudio.com Activities: urabn ballet, jazz, contemporary, acrobatics, cherleading, hip hop, street dance, yoga, fusion bely dance, salsa, body balance, lyrical music theatre.

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

Where are you eating today? Just because you’re now responsible for a tiny human being doesn’t mean you have to miss out on all the fun. There are quite a few kid-friendly restaurants in Bahrain that will welcome your whole family without raised eyebrows whether you’re digging the best mac n’ cheese or just need a good slice of pizza.

VILLA MAMAS

Kirsty says: “The menu was easy to navigate and contained a great selection of foods - even a fantastic gluten free menu (and a vegan menu too!) with a lovely array of dishes to choose from! For families with food allergies, Villa Mamas offers a detailed yet easy-to-understand ingredient guide. ” Where: Opposite Saar Cinema Website: http://villamamas.com Phone: 17 305 031

BLUEFIELD BURGER

Michelle says: “Either you’re on a diet, need a heavy lunch or just wanted to have a cup of coffee this place is the best! Came here twice and never failed to get what I want and what I’m craving for. From healthy breakfast to delicious burgers. One of my favorite is their homemade cookies! You should definitely dine here!” Where: Al Raya Mall, Juffair Website: www.bluefieldme.com Phone: 17 214 441

TROUFA BREAD AND CHOCOLATE

Jana says: “Troufa’s got just the thing to settle down hungry, antsy kids. It was fantastic everything was so delicious trust me its the best place to go for desserts and nice small snacks you need to try them it will crave your taste of love for chocolate so if your a chocolate lover go try Troufa’s it has all you want and all you crave of different kinds and tastes.” Where: Al Raya Mall, Juffair Website: www.facebook.com/troufabreadandchocolatebahrain/ Phone: 17 550 840

PAUL - SEEF

Najwa says: “Paul Seef mall is very comfy because there is a lot of space in front where kids can either run around or bring some toys from home and spread them. On the upper floor above Paul has Play next to it you can leave your kids to play inside in a safe environment and go have coffee with your friends.” Where: Seef Mall Phone: 17 004 588

MAMA JOZ PIZZA

Joseph says: “Forget everything you think you know about this pizza restaurant. If you haven’t been there in a year or two, you’re in for a pleasant surprise. It now offers lighter, flatbread pizzas and kids’ menu that features grilled chicken, whole-grain penne, and health-minded sides like broccoli and apples.” Where: Riffa and Juffair Website: www.mamajoz.com Phone: 17 616 164 There are various restaurants in The Amwaj Lagoon where you can sit outside and have the view of the water - Tche Tche Restaurant, Pizza Express, Al Forni, Noodle Factory, Mooyah, Johnny Rockets etc. We also like Rayes at Coral Bay where you have a lovely view, and the children eat for free when you have the buffet at the weekend lunch.

HEVEA CAFE

Sarah says: “The atmosphere is so welcoming and relaxing. Their food is delicious, the staff are friendly and attentive and their coffee is by far the best on the Island. If you haven’t tried it yet, I suggest you do.” Where: Al’Aali Shopping Complex Website: www.facebook.com/heveacafe Phone: 17 004 588

LE CHOCOLAT

Sami says: “There are three areas for seating: outside, conservatory and straight up against the cake counter. Only chocolate haters can handle the latter without having a cake for every course, so I opted for the awning and ordered one of their marvellous avocado juices. ” Where: Seef Website: www.lechocolatbh.com Phone: 17 111 144

LA MOSAIQUE FRIDAY BRUNCH

Andrea says: “The only chain on the ten-best list to have separate menu options for younger and older kids. Either you’re on a diet, need a heavy lunch or just wanted to have a cup of coffee this place is the best! Came here twice and never failed to get what I want and what I’m craving for. ” Where: Crowne Plaza Hotel Website: www.cp-bahrain.com/la-mosaique-restaurant Phone: 17 531 122

L O C A L EXPERIENCE (under 5 BD) BU ALI Traditional middle eastern and Asian dishes. Manama, 17 242 432 MOHAMMED NOOR Mohamed Nour Al-Bokhari is mainly for Arabian cuisine lovers. They offer a good variety of meat/chicken & rice dishes, very nicely cooked. Family friendly! Exhibition Road, 17 296 003 LEBANESE RESTAURANT A great variety of traditional food, shawarma, hummus, Iranian style lamb chops. Gudaibiya, 17 242 333 BADAWI Authentic Lebanese experience in Bahrain. Exhibition Road, 17 297 799 AL SHOALA Popular Turkish restaurant. Jid Ali & Muharraq, 17 333 676 ISKENDERUN GRILL Best tikka or lamb chops in town. Exhibition Road, 17 293 334

FAR EASTERN SWAN LAKE Thai cusine with variety of Filipino dishes. Manama, 17 227 761 BAAN SAEN THAI Authentic Thai cusine. Adliya, 17 710 467

INDIAN FOOD SPICE NICE Goan cuisine. Adliya, 17 713 603 KARAMI Indian as well as middle eastern. The restaurant is offering la carte and buffet on specific days. Jidd Ali & Arad & Zinj, 17 870 525 SWAGAT South Indian dishes. Manama Souq, 17 225 137

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

YOUR EVERYDAY STOP

Al Raya Mall, 2nd Floor | Juffair – Bahrain

8:00 AM – 10:00 PM Daily

Delivery & Catering





troufabh

Chocolaterie

Patisserie

Our chocolate creations stand out in a range from conventional recipes to our signature ones. We are chocolate.

Éclairs Lemon Tarts Apple Pies Gianduja Cakes Profiteroles & More

Boulangerie

Coffee

Freshly baked, every few hours.

Our Selection of coffee is always the finest 100% Arabica.

Traditional & Flavored Bread Fresh Sandwiches Petites Feuilles Quiches Croque-Monsieur

17550840

“Life in Bahrain can sometimes be busy and occupied. Most of the time, we forget that the best thing about life is living life itself. Continue to learn and grow as an individual with these classes we recommend!”

RITZ CARLTON, BAHRAIN OTHER INITIATIVES

Pink Spa treatment, Think Pink Eclairs on sale at the Gourment Lounge; official Think Pink Bahrain merchandise on sale at the Spa Reception. LOCATION: Ritz Carlton Hotel

AQUA AEROBIC @ ROYAL UNIVERSITY FOR WOMEN

MOMMY WELLNESS TAKEOVER

Dust off your costumes and grab your hats with Mommy Wellness’ Halloween Hair & Make up with Noora Janahi. WHEN: October 27 - 29, 4pm to 8pm LOCATION: Shop 16, First Floor, The Courtyard, Seef CONTACT: 17 564 333

PLAY BAHRAIN HALLOWEEN PARTY

PLAY Bahrain is going to have their Halloween themed days from 28th until 30th of October. Activities included: halloween crafts, costume parties, prizes, games, music and trick-or-treat. SCHEDULE: October 28 - 30, starts at 10 am to 12 pm LOCATION: Seef Mall, 1st Floor CONTACT: 17 564 900

BSPCA VOLUNTEER DAYS

Love animals? Want to volunteer? Come to the BSPCA and help walk the dogs, socialise and pet the cats and dogs as well as get up to some grooming. Join them for a good cause. LOCATION: Askar CONTACT: 17 591 231

PARENT

EFFECTIVENESS TRAINING COURSE

Lamar Kanafani, Licensed Marriage and Family Therapist, is running two Parent Effectiveness Training courses this October-November 2016. SCHEDULE: 16th October to 23rd November, Sunday and Wednesday, 9:00 am to 11:00 am, 5:30 pm to 7:30 pm LOCATION: Daliah Building, next to St. Chris Junior School in Saar CONTACT: 36 009 665

WORDS BOOKSTORE CAFE

Hadeel Kadi of Reach Wellbeing will be holding a workshop on The Four Fundamental Pillars for Sustainable Weight Loss. SCHEDULE: October 29, 4 pm to 8 pm. LOCATION: Palm Square Budaiya CONTACT: 17 690 790

PINK ART ROTANA Pink Art Rotana Brunch.

SCHEDULE: October 28,1 12pm to 4pm LOCATION: Art Rotana, Amwaj CONTACT: 17 600 111

The Royal University for Women is proud to provide students, with an excellent fully equipped Sports Center (SC) for fitness exercises and sporting events. LOCATION: Riffa CONTACT: 17764480 / 17764464

ANTENATAL CLASSES ON ROYAL BAHRAIN HOSPITAL

Learn and discuss all there is to know before welcoming your newborn. Class includes Stages of labour, optimal nutrition during pregnancy, pain management and breathing techniques, antenatal exercises, baby care, first aid for newborns and much more! LOCATION: Salmaniya CONTACT: 17 246 800

10.

THINK PINK BAHRAIN

Move for a cause - Zumba Party in Pink at Amed’s Predator Studio. “Let’s get this party started and let’s move for a cause.”. LOCATION: October 27, 9:30 am to 11:30 am LOCATION: Jannusan CONTACT: 3319 2666

WWW.MUMSINBAHRAIN.NET

|| SEPTEMBER / OCTOBER 2016

GETTING AROUND

IF YOU ARE NEW TO BAHRAIN, THINGS MIGHT SEEM A LITTLE CONFUSING. THIS SECTION WILL HELP YOU OUT WITH YOUR DAY TO DAY MATTERS AND WOULD GIVE YOU AN EDGE IF YOU’VE JUST MOVED IN.

ELECTRICITY AND WATER

MOBILE CALLS

RENT A CAR

Pay Electricity and Water bill service is provided by Electricity and Water Authority (EWA). The EWA web portal gives an insight into utility bills and also allows customers also to pay their electricity and water bills online. https://services.bahrain.bh 24 hours service: +973 17 515555

There are three main providers in Bahrain: Batelco, Zain and Viva. Personal mobile services vary according to the mobile package you choose and their tariffs. Most of the people opt for a pre-paid system, where credit can be topped up online or at most supermarkets and convenience stores. The usual mobile contracts requirement run for a minimum of one or two years. Batelco offers special tariffs for university students – apply by presenting your student ID and your registration form to a customer service counter.

Pay Car-hire companies have offices in Manama and at the airport, charging from BD17/68 for one day/week for the smallest four-door sedan. To avoid the excess of BD100 to BD200 in case of an accident, it’s wise to pay the extra BD2 Collision Damage Waiver (CDW) per day. Rates are for a minimum of 24 hours. Allied Rental 17 321 306 or 17 321 251 Budget Rental 17 217 788 Speed Rent 17 795 300 Avenue, (Juffair) 33 666 668 Kanoo Rental, (Saar mall) 17 725 572 Elite Rent 17 728 202 Tooranco, (Juffair) 17 728 998 Marshall, (Juffair) 17 729 234 Sixt Rent 17 329 338

WATER Most of the people in Bahrain prefer buying bottled water, as it is very low priced. Many purchase a water cooler for use with five-gallon bottles as a convenient and economical solution, with water suppliers delivering refill bottles directly at your doorstep. Some suppliers provide prepaid coupons, so you don’t have to be at home when they deliver. You can just leave the empty bottle and a coupon outside your door. In Bahrain, cooking water is also available cheaper than drinking, but less treated and supplied by huge water tankers. If you want to test your water, the right number to call is Laboratory Services 17464402. They will test your water for around BD 70.

WATER DELIVERY Nestle Aqua Cool Lawaizm

17 404 435 17 784 101 or 17 784 437 17 59 11 44

WATER PURIFIER SYSTEM Water Doctor Quality Systemtechnik Abu hasanain

17 404 435 36 853 332 17 682 767

TAXI The official rate starts at BD 1.130 during normal tariff hours, that is, during the day, and will cost BD 0.220 per kilometer. Night rates are slightly more expensive. Also there is a rule that states if the meter is not running, then your fare is free of charge! Hold your ground on this and call the police, and the driver will cooperate very quickly with the correct fare for the trip. Approximate cost (BD) from Airport: Muharraq 5 BD; Manama 7 BD; Saar 10 BD; Riffa 12 BD; Zallaq/F1 15 BD www.bahtaxi.com; www.waseltaxi.com

COURIERS Fedex www.fedex.com/bh

17 334 448

GAC www.gac.com

17 339 777

SKy Net www.skynet.bh

17 820 888

CAR SUPPLIES Travel Tots, a baby equipment rental company based in Bahrain. 33 664 785 www.facebook.com/travellingtots

REAL ESTATE Property1 www.p1properties.com

17 585 391

Bahrain Property Rentals 36 715 684 www.bahrainpropertyrentals.com Marta bahrainpropertyworld.com

66 306 001

Cluttons Alphonse Haqbaz Real Estate

39 635 042 36 751 375 33 687 080

For more recommendation and reviews visit our website www.mumsinbahrain.net

The best method of sponsoring a maid is to hire a maid who already lives in Bahrain, looking for a new job. Another easy way to find a maid is to ask advices and recommendations on Mums in Bahrain Facebook Page. www.facebook.com/mumsinbahrain

The salary of a locally recruited maid would be slightly higher than an agency maid, but, as an employer, you will not have to incur any additional fee. As per our community mums, part time maid rate is 2BD per hour and some provide extra for transport.

SPONSORSHIP

SOFA & CARPET CLEANING

The rates to hire a maid through an agency varies accordingly. It could be anywhere between BD 800 - BD 1100. The rates also depend on the nationality of the maid you’re willing to hire. Filipinos are usually more expensive. Most agencies charge around BD 90 - BD 110 for maids with no experience, and upto BD 150 for maids with experience. According to the law, you are also required to provide them with medical insurance and one flight ticket back home every two years. Make sure the agency gives you the 3 month assurance too. You get to take them back within 3 months if anything goes wrong and you get most of your money back ( 10-15% deduction ) also there is a housemaid insurance now that states, if they runaway within the 2 years contract you get a certain amount of money back.

Clean & Green 39 777 437 Brite Laundry 17 241 210 or 35 098 380 iFM 17 402 242 or 39 415 669 Rite Laundry 39 850 321 Kash Cleaning 36 437 474 Bukwar 33 766 798 Adliya Cleaning 33 194 949

MANPOWER AGENCY Jakarta Manpower

17 715 558

Al Nasser Services

34 003 249

Albaroon

17 681 757 or 17 789 705

UPHOLSTERY SERVICES Asrar Al Zain 33 962 488 Munich 36 558 988 Zahid Upholstery 34 191 352 Malkiya Upholstery 39 688 395 Hanif 33 924 745 or 39 152 090

CCTV SECURITY CAMERAS

PEST CONTROL

Mass Computer

Bahrain Pest Control Verminex

17 713 408 17 280 188

Home Care

34 537 600

AC Repairs, Cubao Services 36 694 406

Al Yanba Manpower

17 230 404

Computer Repairs

Manila Manpower

33 987 210

Shaker Management

17 232 646

Computer Repair, Bluebelll 17 596 993 33 747 320 Electronics Repair

37 796 054

Hamburger Cleaning

33 903 707

Brown Tower cleaning

35 011 757

Gulf Overseas Services

36 364 634

Al Andeez Cleaning

33 139 660

Spick and Span

17 744 929

Valentino House Cleaning 33 883 378 Clean & Green

39 777 437

36 308 858

Hinet Bahrain

36 809 064

Secure services

36 046 186

Nexcel Computer Solutions 33 945 666 33 791 675

REMOVALS Link World Bahrain, 39 825 024

Nini Movers

17 562 400 or 36 994 899

AC Repair, Faisal

Dynamic Technology

(Diplomatic Area)

HANDYMAN & GENERAL MAINTENANCE

17 246 664

Al Tawfeek Maintenance

Recycling for Charity provides containers for Points of Interest like Schools, Supermarkets, Banks or other locations, where many people pass by every day – FREE OF CHARGE. During day and night time these containers are serviced by our trucks and the materials are delivered to our own recycling plant in Sitra where we segregate and purify the qualities and process the recyclables to be sold locally and overseas. On the website you can check available recycling centre locations. As well as apply for “the free bins” to let your school, supermarket, compound, or apartment building be part of RfC program to contribute to our environment! 36 363 428 | www.recycling-for-charity.com

(curtains, blinds, wallpaper)

Al Fahad Services

CLEANING SERVICES

RECYCLING

39 947 593

Fridge Repair, Hanif

39 814 891

Fridge Repair

17 400 431

Glass Repair, Bashar

38 381 063

Memory Restoration

39 176 711

Suitcase repair, Mukhtar

34 474 558

Plumber

33 796 203

TV Repair

39 825 466

TV Repair

39 533 724

Vacuum Cleaner Repair

39 823 576

Water Cooler Repair

36 293 199

(Diplomatic Area)

33 033 670

GAC International Moving 38 404 118 www.moving.gac.com Inchacpe Shipping Services 39 655 426 www.iss-shipping.com

SHOE REPAIR

(as well as zip/bags repair)

Shoe doctor, Dana Mall Shoe repair, Mega Mart, (Juffair) Shoe doctor, Phoenicia center, (Adliya) Shoe doctor, Najibi Centre, (Saar) Shoe doctor, Yateem Centre, (Manama)

PAINTER

Beckett Interiors Sreejesh Parfit

WWW.MUMSINBAHRAIN.NET

17 344 432 39 227 306 39 903 555

|| SEPTEMBER / OCTOBER 2016

DISCOVER ALL THE WAY YOU CAN SAVE!

FAMILY DISCOUNT CARD Purple Card is available exclusively to members of Mums in Bahrain with more than 100 discounts and special deals for restaurants, spas, children activities, retail, and much more. Please check the terms and conditions of each offer.

N STYLE BEAUTY LOUNGE

For more information head to: www.mumsinbahrain.net

GULF DENTAL SPECIALITY HOSPITAL 10% discount on all dental treatments. (Mahooz)

WHERE TO BUY THE CARD:

LIFE-FIT 10% off Single Session Exercise Classes, Personal Training Courses, 10% off on Memberships. (Al Ali Mall, Seef)

•

Play - Seef Mall

•

My Gym, Seef

•

Darcha Cafe, Saar;

•

Lost Paradise of Dilmun

•

Happy Fit, Amwaj Islands

•

Oxygen Gym, Budaiya

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Adhari Park, Tubli

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Studio Ceramics. Seef Mall

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MIB Office, Seef Area

15% discount off. (Al Ali Mall, Seef) ROYAL BAHRAIN HOSPITAL 10% off OPD Consultation, Laboratory Services, X-Rays, Ultrasounds, Physiotherapy, Dental Services, Room Charges.

YARA BEAUTY LOUNGE 20% off all nail treatments, 10% off CryoTherapy, 20% off a massage of your choice. (Amwaj) LALAPALOZA 10% off parties, play packages and salon services for girls and mums. (Al Ali Mall, Seef) BLUEFILED BURGER 20% off. (Juffair) HEVEA CAFÉ 10% off. (Al A’ali Mall)

Visit our website to check more offers and discounts!

BODYLINE SPORTS AND SPA 10% Discount on Gym Membership 10% Discount on Salon and Spa services except Hair Color Treatments. (Saar) ZPIZZA 15% off. (Sultan Mall) RIZ FACEPAINTING 20% booking of events. (Manama)

WAHOOO! WATERPARK 20% discount for Wahooo! (City Center) LOST PARADISE OF DILMUN BD 13.5 instead of 16 BD for entry tickets “above 1.2m”. (Sakhir) PEEKABOO 10% discount off all purchases. (Saar) INSPIRE 5% discount off all courses. (Shakhoora) LITTLE VILLAGE CENTER 10% discount (Juffair) PURE YOGA 20% off first walk in session (Hamala) MY GYM 15% off birthday parties, 15% off all course sessions. (Seef) INSPIRE 5% discount off all courses. (Shakhoora) ALMOAYYED FURNISHING 20% off on all accessories. (Sehla) Y. K. ALMOAYYED ELECTRONICS & APPLIANCES 5% discount on Retail Price for purchases of electronics & home appliances (Manama) TKD LINGERIE 15% off on lingerie and swimwear. (Seef) ROOM 2 ROCK 10% off purchased goods. (Adliya and Saar)

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|| SEPTEMBER / OCTOBER 2016

“Give a hug to someone who needs one.”

“Stick a positive quote or saying somewhere people will see it all day.”

“Hold a door open for someone.”

“Colour a picture, do a drawing or make something crafty to give to a friend or stranger.”

“Smile at as many people as you can today.”

“Do a favour for someone else but don’t let them know it was you.”

“Leave a book you have finished with in a public place for someone else to find.”

“Donate clothes and toys you don’t need any more to a charity shop near you.”

“Buy flowers or pick some from the garden and give them to someone to brighten their day.”

“Write a thank you note to someone whose kindness you appreciate.”

“Call someone on the phone just to say hello.”

“Do a chore without being asked.”

“Tell someone you love them.”

“Say hello to a stranger – you never know how much you may lift their spirits.”

14 ACTS ACTS OF OFKINDNESS KINDNESS

Brought to you by Kids on the Coast & Kids in the City Magazines

#littleactsofkindness

hallm ark of e xcellence

Center of Excellence for Metabolic & Bariatric Surgery