Ramadan in Bahrain 2017 by Mums In Bahrain

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General & Family Medicine • Dentistry • Dermatology • Pediatric Dentistry • Pediatrics Obstetrics & Gynecology • Orthopedics • General Surgery • Internal Medicine Neurology • Physiotherapy • Cosmetology & Plastic Surgery • Radiology • Ophthalmology ENT (Ears, Nose & roat) • Pharmacy • Laboratory • Homecare

Approved Center for LMRA Pre-Employment & Housemaid Checkup Now in Riffa’a - Um Al Na’asan Road RBHMC1

Tel: 1749 1749 | Email: info@rbhmc.com

RBHMedicalCenter | www.royalbahrainhospital.com/rbhmc

We offer a child-centered, holistic approach to education

Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning. We have 50 nationalities in Primary School, Pre Nursery up to Year 6.

Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.com Accredited member:

JUNE / JULY 2017

CONTENTS IN THIS ISSUE

4 6 8 10 12 14 16 19 21 22 24 26 28 36

WHAT’S ON: BAHRAIN ? Q&A: ASK THE EXPERT MEET THE EXPERTS RAMADAN KAREEM RAMADAN CELEBRATION SPORTY CAMPS SUMMER CAMPS TRIED & TESTED FUN ON BUDGET WORDS BOOKSTORE CAFE BABY COLIC PENINSULA FARMS RAMADAN RECIPES PURPLE CARD

INTRODUCTION

As summer approaches, here in MIB we have already geared up for the fun-filled activities and summer camps from left to right which the family will definitely enjoy and take part this season! Make sure to beat the heat with the cool and easy to make treats that we have prepared for you and your family! We are featuring an amazing list of arts & crafts tips to keep the kids interested and engaged for the upcoming Holy month of Ramadan. Of course, we won’t be forgetting about the most enjoyable part of Ramadan where family comes together for meaningful Iftars and Ghabga gatherings that will be happening around the island. So sit back and relax while browsing our 15th edition guide which we dedicate to our followers and members who have been supporting us from the very beginning. Make sure to drop us a feedback on what you would like to see in our next edition! Special thanks goes to Royal Bahrain Hospital for their continued support in sponsoring our MIB magazine. Enjoy your read! Ramadan Kareem! EMAIL: MIB@MUMSINBAHRAIN.NET

PHONE: +973 17 404 977

WWW.MUMSINBAHRAIN.NET

Three-Storey Jungle Gym Imagination Playground Soft Play Moms & Tots Birthday Parties Tel: +973 17000037 Yellow Submarine Bahrain yellowsubmarinebh www.yellowsubmarinekids.com

Saar Mall, Avenue 13, Saar, Bahrain JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

What’s on: BAHRAIN We w ould l ike t o hear fr om you! If you have any new s and t i p s you w ould l ike t o share wit h M IB, please emai l us at M IB@mumsi nbahrai n.net ITSIMAGICAL TOY STORE Janabiya With a focus on educational play, the double doors of ItsImagical is the perfect place to get your ‘sensible’ toys. ItsImagical toy store has officially opened its first outlet in Bahrain at the El Mercado Mall in Janabiya. The outlet is open from 10am to 10pm through the week and for more information, please call 17211022.

SPLASHIN FUN IN THE SUN Summer is currently sweeping the island by storm! Make sure to head out to Budaiya Beach to unwind and cool yourself off with family while having fun! Indoor pool like Wahoo is a good idea, too. If you’re looking for a full day fun, Lost Paradise is on our top list for this hot weather. Make sure to bring the whole family!

THE DREAMS SOCIETY ANNUAL GHABGA Location: The Gulf Hotel Convention Center Date: June 1st, 8:30pm Thousands of children are expected to gather for the Annual Ramadan Ghabga which is also one of the biggest charity events of the year.

SKILLS ARABIC FOUNDATION

Arabic Foundation Program available at Skills Bookshop! Arabic vocabulary is one of the key factors when living in the GCC region. Teaching the kids at a young age to learn a second language is a great way of exercising their minds while benefiting from the knowledge that they can use throughout their education and careers.

WHAT’S ON BAHRAIN

MOTHER APPLICATION (iPhone, iPad)

This free app is a personalized guide to your child’s age and stage from Today’s Parent, Canada’s most trusted parenting brand. Whether you’re pregnant, a new parent to a baby, or an experienced mom or dad, get all the daily tips, recipes, developmental advice and health information you need to raise a happy, healthy family. The Today’s Parent My Family app gives you a customized, always-updated newsfeed for each pregnancy and child. Just enter your due date or your kid’s birth date to get started.

Read m websit ore on our e or Fa cebook Pag @mum e! sinbah rain

PURPLE CARD PARTNERS www.mumsinbahrainnet/purple-card The Purple Card is a beneficial membership card with fabulous discounts and deals for Mums in Bahrain members. The card provides savings with more than 100 offerings from Children’s Services, Beauty Salons & Spas to Restaurants and Veterinary care.

Small Business

We’ve helped over 100 small businesses take the next step to signiﬁcantly GROW their business.

TINY TURTLES WAHOO Wahooo! Waterpark, Bahrain City Center Wahooo! Waterpark, the Middle East’s first-ever temperature controlled indoor/outdoor waterpark, is launching Tiny Turtles which is a mother and baby session. A swim program created exclusively for mothers and babies within the waterpark. We have created the Tiny Turtles sessions at Wahooo! so that mothers in Bahrain have a safe, fun and hygienic environment in which to bond with their children while increasing the child’s comfort and confidence within a water-based environment.

Nomad Eatery Seef Area NOMAD is the hot and new urban restaurant in town. Located at the Courtyard in Seef, their modern and sophisticated restaurant setup is something that you would want to visit! It’s a great place for families and friends to hangout because of its photogenic atmosphere and lovely staffs. www.instagram.com/nomadeatery/

FABRIC DIGITAL Fabric is a digital marketing & mobile app agency with primary focus on helping startups take their ideas to the next level. We’ve helped more than 100+ small businesses take their company to the next level, and we love doing it, we have done it over and over again and this has helped us exchange knowledge bothways mastered to perfection in different business sectors. If you think your small business could benefit from digital marketing, give us a call. www.fabricit.com | +973 3444 7525 JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

ASK THE

E X P E RT

Do you have questions about pregnancy or parenting? Feel free to get in touch with us!

FASTING AS A DIABETIC

I am a diabetic, Can I fast in Ramadan? Fasting during Ramadan for patients with diabetes carries a risk of an assortment of complications. In general, patients with type 1 diabetes should be strongly advised not to fast. For type 2 diabetes, this decision can be made by a Pre-Ramadan checkup and discussion with your specialist physician. Answered by Dr. Sunil Rao – Specialist Internal Medicine

ASK THE EXPERT

EATING HABITS DURING PREGNANCY

FREQUENT BABY STOOLS

My baby is passing frequently stools, almost after every feeding. Is it normal? Newborn babies pass stool quite frequently. Especially if the baby is breast-fed, stool can be up to 10-12 times daily. Stools are usually small in quantity, yellowish, sometimes greenish. As long your baby is feeding well, passing urine adequately, at least 6 wet diapers in 24 hours and gaining weight as expected, it shouldn’t be a worry. Answered by Dr. Arjun C. Dey – Consultant Pediatrics & Neonatology

METABOLISM

What kind of food should be avoided during pregnancy?

Does Green Tea and Chilli Peppers boost metabolism?

To have a healthy pregnancy, avoid having more than two portions of oily fish such as salmon, as it has too much of substance and can be harmful for the unborn baby’s development. Sushi and undercooked meals might develop infections to the baby as well. You should also avoid eating liver, as it is high in Vitamin A, which in high doses can harm the development of unborn baby’s nervous system.

The answer is No. There’s no magical food that will speed up your metabolism. Some studies have shown that green tea and hot chilies temporarily boost metabolic rates, but this isn’t enough to offset eating too many calories. The path to a healthy weight loss is through portion control and a balanced diet filled with nutrient rich foods, not through a diet doused in chili peppers.

Answered by Dr. Nailah Nisar – Consultant Obstetrics & Gynecology

Answered by Ms. Danah Quintana – Dietitian

FOOT ACHE AFTER BIRTH

My new baby is just three weeks old. In the last few weeks of pregnancy, my feet swelled up so much that it became uncomfortable to walk. The swelling has gone since the birth, but now I notice aching in my feet and it’s stopping me from getting out walking as much as I would like. Is this normal?

This is not unusual and a visit to your Chartered Physiotherapist will solve this for you. There are a few things to consider with this type of pain. The alignment of your feet and legs could be putting pressure on your arches, especially if your feet are very flat. An insole or an orthotic can successfully ease that pressure to make walking comfortable again. There may also be a trapped nerve causing your pain, although this is less likely if it is in both feet and without pins and needles. Diagnosing and treating this as soon as possible is key.

POST-NATAL EXERCISE

My baby is four months old and I have been attending a high intensity workout class, for the past month that is aimed at new mums. One of the exercises is a double leg lift and it hurts my back every time I do it. The instructor tells me it’s just because my muscles are weak, but I am worried about hurting my back..

Stop doing double leg lifts. Double leg lifts are challenging at any time, let alone in the months after having a baby. It should not be part of a post-natal workout, and you should attend a class where the instructors are trained to know this. The reason for your back pain is that your tummy muscles cannot counteract the weight of your legs when they are lowered, and your hip flexor muscles (which attach to the lower back) are strongly contracting instead causing you to arch your back excessively. While we’re discussing high-intensity post-natal classes, please ensure that you are checked for DRAM by your GP or Chartered Physiotherapist before starting. DRAM (diastasis of the rectus abdominal muscles) is a split in the centre of your ‘six-pack’ muscle, which occurs in approximately 30% of women after having a baby. If you have DRAM, you should not be doing sit-ups or crunches, and you should be rolling when getting into and out of bed. If you have a gap of three fingers or more on testing, your Chartered Physiotherapist can work with you to close that gap through targeted, appropriate exercises.

HEART ATTACK SY M P TO M S

DURING PREGNANCY

How do the symptoms of heart attack differ between men and women?

Epileptic women and anti-epileptic drugs; can they be taken during pregnancy?

Men and Woman have different symptoms when it comes to heart attack. In the case of men, symptoms such as difficulty breathing, pain in the left arm or jaw and chest pain may occur. For Women on the other hand, the pain associated is more diffused such as shoulder, neck, arms, abdomen and back pain. Anxiety, nausea, dizziness, heart palpitations and cold sweat are other symptoms associated with heart attack.

Any medication that is taken during pregnancy can affect your baby’s health. Skeletal abnormalities, Birth defects and congenital heart and urinary tract defects are some of the primary concerns associated with anti-seizure medications.

In addition, women also tend to have more severe first heart attacks that more frequently lead to death compared to men.

For mothers who take anti-seizure medication, there is a 4 to 6% risk of major birth defects when compared to 2 to 3% for all other babies. It is best to continue treatment however under the supervision of your Health Care provider who will regulate the type and dosage of the medication that fits your type of seizures.

Answered by: Dr. Waleed Sultan – Specialist Cardiology

Answered by Dr. Sayed Moh’d Alsaffar – Consultant Neurology

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

MEET THE

EXPERTS

We have a wide range of experts on hand to answer your question on everything from pregnancy, sleeping issues, feeding, fitness and general well-being. If you have any question, be sure to get in touch with our doctors!

MEET THE EXPERT

OBSTETRICS & GYNECOLOGY

CONSULTANT - NEUROLOGY

Dr. Nailah Nisar

Dr. Sayed Moh’d Alsaffar

With 34 years of OBGYN experience, Dr. Nailah Nisar has obtained her fellowship in Obstetrics & Gynecology from the United Kingdom where she has been working for more than 23 years. For appointments, call 17 246 800

Dr. Sayed graduated from Misr University for Science & Technology in 2004. He obtained his Saudi board in Neurology in 2012 and is a member of the American Academy of Neurology. Dr. Sayed treats all types of headaches and stroke and has 12 years of experience in the field of Neurology.

SPECIALIST CARDIOLOGY

FAMILY THERAPIST

Dr. Waleed Sultan

Dr. Lamar Kanafani

Dr. Waleed holds Masters in Cardiology from Ain Shams University and has earned diplomas in Atherosclerosis and Diabetic Dyslipidemia from Boston Univeristy of Medicine, Diploma in Cardiology from Middlesex University in London and a Diploma in Echocardiography from the University of Vienna.

The island’s first, and only, licensed marriage and family therapist. Lamar regularly receives referrals from doctors, teachers and other professionals. To contact Lamar, call: 36 009 665

SPEECH AND LANGUAGE PATHOLOGIST Dr. Lynda Hanratty Lynda, BSc-SLP Speech and Language Pathologist, specializes in the treatment of children with Autism, Global Developmental Delay, Apraxia of Speech, Stuttering, Speech Sound Disorders and ‘Late Talkers’. Contact Lynda at: 3838 3760 or lyndahanratty@thinkinc.me

DIETITIAN AND FITNESS INSTRUCTOR Dr. Julianne Dickenson Julianne Dickenson is a UK Registered Dietitian and Fitness instructor with over 15 years experience throughout the UK and Middle East. She is a member of the British Dietetic Association and The Health and Care Professionals Council UK. Email: healthylivingbahrain@gmail.com.

Ask the experts... If you have a question regarding any aspect of your pregnancy, new baby or toddler, please get in touch. Email us at mib@mumsinbahrain.net or visit and share your questions on our Facebook Page @mumsinbahrain

1.5

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

Ramadan

Kareem !

Ramadan is the ninth month of the Islamic calendar a time when Muslims all over the world fast from dawn until sunset. In Bahrain, both locals and expats celebrate the occasion at the many Ramadan tents across the city, indulging in delicious iftars and suhours as they break their fast. Here are some of the best spots to enjoy with family and friends this year! GULF HOTEL

ELITE RESORT & SPA

Iftar: The Iftar Buffet is priced at BD 19++ per person in Takht Jasmsheed and at Khaimat Al Khaleej until 8pm. Offerings include a selection of exquisite dates, refreshing juices, as well as hot and cold mezzeh with an enticing selection of salads, home-baked breads, shawarma and falafel. Add to this a wide variety of traditional Arabic dishes including Arabic quzi, thireed, harees and a delectable array of Arabic desserts such as Um Ali, kunafa and mahalabiya.

Noor Tent: Join us at Noor Tent as we welcome Ramadan with a lavish & scrumptious Ramadan buffet with the finest entertainment programs. From Futoor till Suhoor at Noor.

A Unique Ramadan

Iftar starts at BD9.900 ++ and Ghabga starts at BD9,900. For more information, call 38 884 415, (Muharraq)

FOUR SEASONS

Ramadan Iftar Buffet

Tent: For those who wish to enjoy a late evening get-together with friends and family, The Gulf Hotel’s famous Ramadan tent, Khaimat Al AKhaleej will be open every night during Ramadan from 10 pm onwards. Prices are BD17++ on weekdays and BD19++ on weekends, and guests may indulge in a delicious buffet, including a wide variety of traditional Bahraini and Arabic specialties, against a background of traditional Arabic music.

Iftar: Sunset – 8:00pm. BD26 inclusive of soft beverages and Arabic coffee BD12, 5 kids 6-12 years old. Kids under the age of 5 dine for free. Ghabga: 9:00pm – 2:00am. BD28 inclusive of buffet beverages. *Groups of 30 guests or more receive a BD 2 discount per person. Prices are subject to 10% service charge and 10% government levy. For more information, call 17 115 000, (Bahrain Bay)

As the Ramadan season draws to a close the Gulf Hotel will also be launching exciting and special packages to celebrate the upcoming Eid Al Fitr. For more information, call 17 713 000, (Adliya)

THE DOMAIN

ART ROTANA AMWAJ Iftar & Ghabga

Iftar: for BD19++ & Ghabga for BD 21++. Kids from 6 to 12 enjoy 50% off & kids below 6 yrs dine for free. For more information, call 16 000 111, (Amwaj)

Ramadan Iftar Buffet

Ramadan Iftar Buffet Figs & Olives Level 16, The Domain Hotel & Spa. Celebrate the spirit of Ramadan with our sumptuous buffet offering both Arabic and International favorites. Break your fast with your friends, colleagues and loved ones. This Ramadan, we transform Figs & Olives to a glorious indoor tent for your extraordinary Iftar experience. Level 16, Figs & Olives BD12++ per person From: SUNSET -9:00pm. For more information, call 16 000 000, (Diplomatic Area)

CROWNE PLAZA

BUSHRA AT BUSHIDO

SHERATON HOTEL

Iftar: Make a difference this year, at Crowne Plaza Bahrain. For every iftar diner, a donation of 500 fils will be made to children and mothers welfare society. Iftar and ghabga options that you may choose from include: La Mosaique restaurant Iftar buffet at BD14.520 net per person. Ghabga / Iftar private packages start from BD 14.520 net onwards per person for a minimum of 30 guests available at Bahrain Conference Centre. Outdoor catering options are available. For more information, call 17 531 122, (Manama)

Ramadan Tent: Weekday: Iftar BD15++ ; Gabgha - BD13++ Weekend: Iftar BD17++ ; Gabgha BD15++ Inclusive of water, Arabic Buffet Drinks + Arabic Coffee & Tea. For more information, call 17 583 555, (Seef)

Awali Ballroom: Known for its com-

Iftar & Ghabga

AL AREEN PALACE

Ramadan Iftar Buffet Al Qasr Tent: This year, we are excited to present our Ramadan tent Al Qasr, which is to be themed around the 1001 Arabian Nights. With cultural festivities and live cooking stations featuring the best flavorful regional cuisines and sweet dishes this Ramadan, Al Qasr is a culinary cultural destination for all. Guests can enjoy the ambience of a private majlis or formal seating with live cultural band performances. For more information, call 17 845 000 (Zallaq)

Iftar & Ghabga

Ramadan Special Iftar

GALLERY 21

Iftar & Ghabga Iftar: Harnessing the talent of Gallery 21’s team as the venue will be completely transformed into a beautiful Ramadan experience, with stunning and contemporary interiors which will underline the Arabic heritage. Guests can enjoy the traditions of Iftar and Ghabga at Gallery 21 with the option to choose between Asia de Cuba and Gallery Café dining areas. Iftar: sunset to 20:30 hrs (Asia de Cuba & Gallery Café) Includes buffet, water, Ramadan drinks, Arabic tea & coffee BD14++ weekdays / BD16++ weekends* Ghabga - 21:00 to 01:00 hrs (Asia de Cuba) Includes buffet, water, Ramadan drinks, Arabic tea & coffee BD13++ weekdays / BD15++ weekends* For more information, call 177 11 600, (Adliya)

plete Ramadan experience, Awali Ballroom boasts a traditional Arabic décor in a neutral colour palette. Iftar dishes include traditional Arabic dishes, international menu option, a dates corner fit for the occasion, crepe station and exciting dessert corners guests love. Iftar buffet is served from sunset to 8:30pm. Iftar buffet for adults BD16.000++ from Sunday to Wednesday.. Iftar buffet for adults BD17.000++ from Thursday to Saturday. Children from 4 to 12 is charged at BD8.500++ and below 4 years old, dine for FREE. Ghabga is priced at BD12.900++ for adults. For more information, call 17 533 533 (Manama)

SOFITEL

Ramadan By The Sea Ramadan Tent: Discover the

Uniqueness of Ramadan By The Sea At Layali Al Zallaq, Sofitel Bahrain Zallaq Thalassa Sea & Spa. A sumptuous dining experience featuring Iftar delicacies and Ghabga buffet in our exclusively decorated Ramadan tent. Enjoy the tunes of the traditional Arabic band that performs daily from 10:30pm – 1:30am. Price: BD 19++ per person. For more information, call 17 636 363, (Zallaq)

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

RAMADAN CELEBRATION

uring the Holy Month of Ramadan, some of us whether who are participating in fasting or not, will be having at least one invitation to an Iftar or communal gathering of our Muslim friends. One should always be keen to show her gratitude when someone has extended their hospitality to be invited in such event. We know that one is concerned what to gift to your friends, family or colleague to mark the occasion of Ramadan. We all want to give the best for them and finally, we’ve come up with a list of favourite and also significant edible gifts that is available on the island. Best of the best, of course.

given as a gratitude gift that can mean care and as friendship. Specialty chocolates calls for special attention and taste. Troufa Bread & Chocolate produces chocolates daily that not only tastes divine and indulgent, they also specialize in chocolate truffles which taste heavenly. You can also get in touch with the chocolatiere and have your personalized chocolates done for you.

CHOCOLATES

Dates will be on our top list, playing a big role in the Holy Month of Ramadan. It comes with ritual and tradition to this precious fruit on Ramadan and sacred for being mentioned twenty times in the

Chocolates are becoming Ramadan staple for gifts in Bahrain for years now. Chocolate can be

Troufa Bread & Chocolate is located in Al Raya Mall, Juffair. You can also check their wide range of chocolates in their Instagram account with handle name troufabh.

DATES

Holy Qur’an. Date are helpful and highly nutritional fruit which is zero fat and no cholesterol, it is also packed with potassium for growth and muscle building, magnesium to help one to regulate blood pressure, it can also provide a slow release of energy which is beneficial especially for people who are fasting in the month of Ramadan. Bateel is a world-renowned name in luxury dates, this Ramadan they are elevating the art of gift-giving in this Holy Month. Our favorite will be their Arabian Night Boxes which are made with elegant wooden gift boxes finished with hand-painted glass in a unique design. Bateel has branches throughout the Emirates and an online store at www.bateel.com

ARABIC SWEETS It’s always a staple to have in any gathering a tray or box of Arabic sweets or delicacies. It’s been in the tradition when someone is celebrating a milestone in their life to have in ready and available for their guest. As an act of gratitude, one can gift someone a tray of arabic sweets from Tariq Pastries, serving the Bahraini families and filling up the tables for special occasion, it’s the right choice to bring to any gatherings. Tariq Pastries has branches throughout the Kingdom and highly accessible for all.

amadan is the right time to exercise self-control and show compassion towards the less fortunate. We all know that getting the kids excited about Ramadan can be quite challenging, especially when they are not fasting along with other members of the family. So how can you educate your children about Ramadan and Eid without making it a little bit more fun for them? By getting them to perform some Ramadan-themed crafts, of course! So, here are five Eid and Ramadan crafts ideas that will make learning about the importance of this holy month fun and enjoyable for children.

Moon Sighting Binoculars

C rafts

Ramadan Moon • • • •

Sponge brush Thin ribbon Small hole punch Newspaper

• • • • •

Paper plate Scissors Foam stickers Yellow paint Blue paint

1. Draw out a crescent moon shape on your paper plate. In the middle of that opening, draw out a star shape. 2. Cut out your moon shape 3. Cut out the star shape. 4. Lay out your newspaper and paint the star yellow. 5. Paint your moon shape blue. 6. Take the paper backing off the foam letters and place them on the paper plate. If you don’t have the handy letters that come as stickers, you’ll need to glue down your letters. 7. Hole punch your paper plate. You’ll only need one punch. 8. Hole punch your star and pul the ribbon through. On the backside, tie a knot. 9. Pull your ribbon through the moon hole punch and tie another knot, so your star won’t slip. Enjoy your wall decoration!

Two cardboard tubes Blue cellophane wrap Two small elastic bands 8.5 x 11’’ sheet of purple felt Small scrap of white paper Golden star stickers Purple yarn Tape White glue Glue gun Pencil Scissors

1. Use anything circular (like a small bottle cap) to trace a small crescent shape on the piece of white paper with a pencil. Cut out. 2. Cut out two square pieces of cellophane and glue paper crescent to one of the cellophane pieces. 3. Secure both cellophane pieces to cardboard tubes with elastic bands. 4. Cut out two rectangles of felt to fit around each tube. Glue felt to tube with glue gun. 5. Cut out a piece of yarn and secure each end to the inside of the cardboard tubes with tape. Be sure to cut yarn long enough so that binoculars sit at child’s chest or tummy when worn around the neck. 6. Cut out two rectangles of felt to fit around each tube. Glue felt to tube with glue gun. 7. Have child decorate binoculars with golden star stickers and let the play begin! Glue felt to tube with glue gun. JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

Ramadan Crafts

RAMADAN

• • • • • • • • • • • •

SPORTY CAMPS

f you are planning to spend your summer break at home with the kids, there are still loads of fun activities to make sure the whole family has a memorable summer in Bahrain. Here are a top few that are worth signing up for!

JCS TENNIS ACADEMY

TEKKERS ACADEMY

MY GYM

Program: Competition is one of the most important parts of tennis today. With the game getting faster and players quicker, competition has become even more crucial for players to understand. We are basing our summer term program on active techniques and tactics for all players to incorporate them into our training programs. Activities: Football, Swimming, Tennis and Athletics. For age group 4 - 11 years. Price: BD90 per week. For more information, call 17 233 111 (Riffa Views) www.jcstennis.com

Program: Kids can discover a fun way to experience new recreational activities with up to three hours of indoor football, swimming camps and games Price: Members - BD22 to BD55, Non-members - BD26 to BD65 (depending on the camp) For more information, call 39 319 464 or 37 709 010 (Saar) www.instagram.com/tekkers_bahrain

Program: A unique fitness program for children designed to boost their self-esteem and confidence whilst introducing a healthy mindset. Gymnastics, arts & crafts, storytime, music and much more! Timings: Sunday to Thursday, 9am - 1pm Price: Members - BD13 per day, Nonmembers - BD15 per day For more information, call 17 566 566 (Seef Area) www.instagram.com/mygymbahrain/

July 9 - July 26

SPORTS TRAINING COMPLEX July 1 - August 31

Program: Taekwondo, Swimming, Arts & Crafts, Yoga, Clay Modeling, Games, Football, Educational Moves, Trips and more! Price: 1 month - BD 50, 2 months - BD80 For more information, call 77 060 777 (Saar Avenue) Instagram: sportstrainingcomplex

ALBANNAC SPORTY CAMPS

July 1 - August 31

Program: Children Mixed Martial Arts Summer Camp for children 3 - 12 years.Price: Monthly - BD40, 2 Months - BD70. For more information, call 36 668 390 or 35 600 792 (Manama Club, Juffair) www.instagram.com/albannamac/

June 28 - August 30

WAHOOO!

July 2 - August 24 Program: Wahooo! Summer Camp is not only FUN! It encourages children to keep active during the long summer holidays by offering stimulating alternatives for kids to be physically energetic. Activities: Wahooo rides, Bowling, Magic Planet, Laser Tag, Taekwondo, Gymnastics, Team-Games, Arts & Crafts, Self Defense, Indoor Sports, Fitness Classes and an End of Camp Party. All our activities revolve around keeping the kids active, fit and inspired. Camp Activities start at 10am & finish at 1.45pm. Children can be dropped off at camp earliest by 9.30am and collected latest by 2pm. The camp will operate on Sunday-Tuesday-Thursday (3 days per week). Price: Members - BD 22 to BD55, Non-members - BD26 to BD65 For more information, call 17 173 000 (Bahrain City Centre) www.theplaymania.com/wahooo

July 2 - August 31

LIFE FIT

July 1 - August 24 Program: More than just a short break from school during the summer vacation, kids will explore new pioneering activities at Life Fit Fitness Center in a fun, secure and illuminating setting where they can meet other children and develop new friendships. Activities: Include Taekwondo, MMA, Gymnastics, Swimming, Football. For more information, call 17 692 424 (Janabiya or Riffa Views) www.gowfc.com

WINNER FOOTBALL CENTER July - August

Program: Taekwondo, Swimming, Arts & Crafts, Yoga, Clay Modeling, Games, Football, Educational Moves, Trips and more! Timings: Sunday, Tuesday and Thursday from 9am to 1pm, Price: BD120 For more information, call 38 085 535 or 17 442 434 (Isa Town) www.gowfc.com

FOR AGE GROUP

4 - 11 YEARS

TENNIS ACADEMY creating athletes of life

KIDS

9 -26

JULY 2017 TENNIS ATHLETICS

BHD 90 / WEEK

SUMMER CAMP

FOOTBALL SWIMMING

MORE INFO 17233111 - LOCATION RIFFA VIEWS REGISTER ONLINE - WWW.JCSTENNIS.COM JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

Summer C a m p s

with a very long summer break lots of parents are concerned about keeping the kids active and happy during the long summer break. For the kids (and the mums!) here are some new summer camp options. YELLOW SUBMARINE

LITTLE PEARLS NURSERY

FAST TRACK KIDS

Program: Play Area, Lego World (first time with Giant Legos!), Arts & Crafts, Treasure Hunt, Carnival Games & more! For age group 4 to 8 years. Timings: 9am - noon. Price: Day 1 BD15, Week 1 - BD65, Week 2 - BD65 For more information, call 17 000 037 (Saar Mall) www.yellowsubmarinekids.com

LPN Summer Camp: Messy Play, Music & Movement, Language Activities, Games, Picnic and Field Trip with Moms, Splash Day, Kids Gym and Sports Activities, Weekly themes. For age group 1.5 - 4 years. For more information, call 33 558 911 (Hidd) www.littlepearlsnursery.com

Program: 8 weeks of multi-themed camp! This is a fun, simple option for children that are on holiday break or out of school for a substantial amount of time. Schedule and age groups vary according to the center. Price: Weekly - BD60, 4 Weeks - BD220, For more information, call 17 250 219 (Al Qurayyah) www.ftkbahrain.com

BUDAIYA PRE-SCHOOL

SAAR NURSERY

Young Explorers Camp: Travel to the land of dinosaurs, discover the oceans and investigate outer space through science experiment, cooking, games, construction activities, reading and music. Weekly visits to: Yellow Submarine, Bahrain Science Centre, Papa John’s and Magic Planet. Ages 2 to 7. Price: Weekly fees for 5 days - BD55. For more information, call 17 791 491 (Budaiya) www.budaiyapreschool.com

Saar Nursery Camp: Summer break should not stop your kid from learning and having a great time! Saar Nursery Camp includes Football, Yoga, Ballet, English Tuition, Dance, Drama, Arts & Crafts. Timings: 8am - 12:30pm For more information, call 17 002 009, 39 293 477 (Saar) www.saarnursery.com

BRITISH COUNCIL

Program: This summer, think PLAY. A lot of activities including PLAY Professions, World Travellers, By the Seaside, Zen Kids, Boot Camp, Artsy Fartsy, Disney Week, and Puzzled. Price: Daily - BD15, Weekly - BD70, Three Weeks - BD200, Six Weeks BD390, Timings: 9am to 1pm. For more information, call 17 564 900 (Seef Mall) www.playbahrain.com

July 2 - July 13

July 2 - July 27

SUMMER CAMPS

July - August

Program: Learning through play for 3 to 5 years. ‘Learning Time with Shaun & Timmy’ brings together the UK’s world-leading Early Years Foundation Stage methodology and the film and TV characters Shaun the Sheep and Timmy to create a dynamic way for young children to learn English successfully. For more information, call 17 266 166 www.britishcouncil.bh

July - August

August 1 - August 28

PLAY BAHRAIN July 2 - August 24

July 2 - August 24

THE CHILDREN’S HOUSE MONTESSORI July 2 - July 29

Program: Learning doesn’t stop during Summer break! A fun summer at the Children’s House popular Montessori summer camp for ages 2 to 8. Timing: 9am - 1pm. Price: Daily - BD12, Weekly - BD50. For more information, call 17 699 844 (Janabiya) www.thechildrenshousebahrain.com

KIDDY CARE CAMP

WAHOOO!

BRIGHT BEGINNINGS

Program: Join us for our fun filled summer camp! Come and explore all of your favorite activities and learn while having fun. Fees: BD50 per week and BD160 per month. Timings: 8am-noon. For more information, call 17 230 236 (Zinj) Instagram: @kiddycarepreschool

Program: Fit & Fun includes Wahooo rides, Bowling, Magic Planet, Laser Tag, Taekwondo, Gymnastics, TeamGames, Arts & Crafts, Self Defense, Wacky Yoga, Indoor Sports, Fitness Classes, End of Camp Party. For more information, call 17 173 000 (Bahrain City Centre) www.theplaymania.com/wahooo

Summer Club: Different activities to have fun at Bright Beginnings this summer! Kids Yoga, Storytelling & Drama, Sensory & Soft Play, Music & Movement, Splash Day, Cooking, Bricks for Kids, Taekwondo, Eco Arts & Crafts, Monkeynastics, Ballet, STEM, Hip Hop. Timings: Sunday to Thursday 8:30am - 1pm For more information, call 17 710 405 or 38 823 758 (Adliya) www.bb-daycare.com

July 16 - August 16

SALCETE UNITED SPORTS July - August

Program: Looking to re-energize & rejuvenate for the next academic year? Salcete United Sports offers kids professional football coaching this summer! Timings: 4:30pm - 6pm (Sunday and Tuesday), 6pm - 7:30pm (Sunday, Tuesday, Wednesday and Saturday) Price: BD 50 for 2 months, BD 30 for 1 month For more information, call 36 276 661 or 39 439 427 (Juffair)

July 2 - August 24

LITTLE VILLAGE CENTER July 2 - July 27

Program: A FUN-tastic summer camp offered at the Little Village Center. Activities include: Arts & Crafts, Cooking, Sensory Play, Weekly Field Trips, Music, Dance & Movement, Ages 2 - 6, Timings: 8:30am - noon. Price: Weekly - BD40, Four Weeks - BD140. For more information, call 13 104 746 (Umm Al-Hassam) www.littlevillagebh.com

PINGUEâ&#x20AC;&#x2122;S ENGLISH July 2 - August 31

Program: Sunday, Monday and Tuesday from 9:30am to 12:30 pm Activities: Games, Crafts, Songs and lots of other fun and educational activities led by their native English Teacher. Price: Daily - BD10, Weekly BD28, Monthly - BD105 For more information, call 17 002 977 (Seef Mall) www.pingusenglish.bh

DISNEY NURSERY July 2 - July 27

Musical Theatre Summer Camp: Fun and exciting way to enjoy this summer break is through a Summer Camp! The Disney Summer Camp 3 includes Theatre communication & Self Expression, Fun Games, Creative Arts, Storytelling, Water Play, Personality Development & Outdoor Trips. Timings: 8am - noon, Price: BD 150. For more information, call 39 056 662 (Saar) www.instagram.com/disney.nursery

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

SYLVAN SUMMER CAMP

ARTZANIA

KIDZWORLD

Program: Fun and interactive camp that introduces your child to new and fun experiences. Sylvan camp includes Sports, Yoga, Robotics, Coding, Math, Art, Swimming and more! All camps at Sylvan of North Sehla Bahrain have group dynamics, so your child can bring his or her friends or make new ones. Timings: Sunday to Thursday 9am to 1pm. For more information, call 17 400 227 (North Sehla) www.sylvanlearning.com/bahrain

Program: Clay Modeling, Sandy Clay, Brain Games, Self Development, Experiments, Dancing, Inspiring Sporty Games, Cooking, Shopping Skills, Storytelling, Amusement Park. For age group 5 - 13. Timings: 9am to 1:30pm. Price: Monthly 5 times per week - BD165, Monthly 2 times per week - BD95, 5 times per week - BD65 For more information, call 17 640 663 (Ramli Mall) http://artzania.com

Summer Club: Around the world summer camp offered at the Kidzworld Kindergarten. Activities include Messy Play, Field Trips, Water Play, Cooking. For age group 2-5. Discount will be given if you will register for 4 weeks. Timings: 8:00am - 12:30pm, Price: BD40 per week For more information, call 17 715 050 (Adliya) http://kidzworldkindergarten.com

EVOLUTION CHILDCARE

LILIPUT PRE-SCHOOL

Program: Let your kids enjoy the Group Games, Dance & Sing, Art Activities, Swim & Water Activities, Scavenger Hunts, Communication Skills, Fun, Science & Maths Fun Activities, Disney Movies. Ages 8 months - 4 years. Price: BD200 For more information, call 17 669 079 (Adliya) www.kids-academy.me

Program: New premises, new location and a new summer camp! Activities including Water play, Sand play, dress up, Soft play, Music and dancing, Arts and Crafts, theme days and much more! Timings: 8 am - 12:30 pm Sunday - Thursday, Price: Daily - BD10, Weekly - BD50, Monthly - BD190 For more information, call 33 449 967 (Budaiya) FB: Lilliput-Pre-School-Bahrain

Program: Summer campers will enjoy a variety of activities including music, arts & crafts, story time, sensory, messy, and water play! The Themes covered include Animal Action, Around the World, Walt Disneyâ&#x20AC;&#x2122;s World, and Into Space! Price: BD50 per week. For more information, call 17 700 412 (Saar)

KG KIDS PRE-SCHOOL

EXTREME SPORTS

Program: Sign up your kid for weekly fun activities including Arts & Craft, Cooking classes, Water Games, Language, Computer, Reading Quran, iPad Activities, trips and more this summer! Price: BD45 per week For more information, call 17 663 556 (Riffa) www.kgkids.com

Program: Kids water sports summer camp based in Lagoona Beach Hotel, specializing in flyboard, x-Jet sidewinders and Jetpack, Jetvators, Hoverboards etc. Timings: 10am-6pm For more information, call 77 170 034 (Lagoona Beach Hotel) Instagram: @extremesportzme

July 2 - July 20

July 2 to July 27

MYSKY SUMMER CAMP

SUMMER CAMPS

July - August

Program: The program helps children to integrate the arts and science in order to have appropriate balance between. Timings: 9am - 12.30pm, Fees: BD120 For more information, call 17 310 103 ( Budaiya) Instagram: @mysky_center

July - August

July 2 - August 24

July 2 - July 27

July 2 - August 24

TWINKLE TWINKLE CENTER July 2 - August 31

Instagram: @twinkletwinklecenter

July - August

INSPIRE BAHRAIN

DANCE & M U S IC

July 2 - August

Program: Activities: Music, Arts and Drama activities! Optional 8am - 9am drop off and 3pm pick-up. The 8am drop off price is BD10 per week while the 3pm pick up would be BD15 per week. Age group 4 - 12 years. Price: Weekly - BD40, Daily - BD10, 8 weeks - BD200. For more information, call 39047734 (Shakoorah - Budaiya) www.inspirebahrain.com

VICTORIA DANCE July 2 - July 13

Program: The summer camp for everyone! Lots of performing arts activities this summer at the Victoria Dance studio! Performances from live shows, Princess Dance Camp, Pop Start Diva, and Dance Fusion. From BD20 to BD150 (depending on the activity) For more information, call 17 004 382 or 39 876 215 (Janabiya) Instagram: @victoriadancebh

BAHRAIN BALLET CENTRE July 16 - August 24

Program: Who says summer in Bahrain is boring? Come and join us on our Summer Camp and learn Arts & Craft, Dance, Fitness Routines, Basic Needlework, Story telling, Tie Dye, Singing, Accessory Design, Team Building Games, Surprise Guests and more! Age group 5 to 12 years. Price: BD55 per week. For more information, call 17 693 232 (Budaiya) www.bahrainballetcentre.com

7TH WAVE PERFORMING ARTS July 2 - July 27

Program: Let your kids be productive on different activities this summer! Dance, Drama and Vocals for ages 6-18. Healthy lunches provided plus a special event at the end of the month! Timings: 10am to 4pm. For more information, call 17 442 900 (Saar) www.the7thwave.me

STUDIO CERAMICS July 5- August

ART & CR A FT L’ALTERIER ART LOUNGE June - August

Program: Boost your kids creativity with our inspiring, daily art & craft classes. Try wood and pottery painting, card making, scrapbooking pages that could be framed and hanged and much more… Activities for 4-5 Price: BD6.5 per hour, BD10 - 2 hours. For more information, call 17 551 144 (Seef Mall) www.latelier-artlounge.com

SMART KIDS ACADEMY June 23 - July 8

Program: Best time to enhance your kid’s creativity! Smart and fun activities including Drawing & Painting, Water Color Painting, Clay Modeling, Arts & Craft, Origami Art, Foam Sheet Art. Timings: 8am - 12:30pm, Price: BD40. For more information, call 33 433 595 (Gudaibiya) Facebook: smartkidsacademybh/

JUMPING CLAY July - August

Program: Looking to drop off your kids for a creative art activities during Ramadan or while you are at an Iftar gathering? Look no further than Jumpingclay Daily Iftar Camp. Daily Iftar art Camp: 6pm to 9pm. Each day features a different specialised activity to keep your little once meaningfully occupied. This complete Workshop is priced at just BD7 , for ages 5 to 10 yrs, Sunday to Thursday. For more information, call 32 211 179 (Seef Mall) Instagram: @jumpingclay_bahrain

Program: Ceramic Painting, Clayhand building, Mixmedia Art, Fun Craft Activities, Different theme each week, Healtyhy Snack Included. Timings: 10.30am - 1.30pm Price: BD15 - 1Day, BD25 - 2 Days, BD 95- 4 Weeks. For more information, call 17 002 911 (Budaiya) Instagram @studioceramicsbh

CRAFTZANIA June - August

Program: Craftzania offers arts and crafts for kids under the supervision of qualified assistances, such as wood and pottery painting / card making/ scrapbooking pages that could be framed and hanged or inserted in a photo album/ and much more. For more information, call 17 281 788 (Nakheel Centre, Saar) Instagram: @craftzania

WILD ABOUT ART AND CRAFT July 2 - August 24 Activities: Acrylic Painting, Watercolor fiber Art, Clay, Canvas, Paper Mosaic, Weaving, Needle Craft and more! Registration before 25th June. Age: 6-8 years. Timings: 5pm - 7pm For more information, call 33 365 906 (Juffair)

ALLIANCE FRANCAISE July - August

Program: Scrapbooking Workshops, Cooking Workshop, Writing/Designing A Storyboook Workshop, Artistic Workshop. Age group 7 -13 years. Price: BD 70 per workshop, Timings: 9am - 12pm For more information, call 17 683 295 (Isa Town) www.afbahrain.com

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

RAMA DAN Gergaoon

t is one of the most joyful celebrations in Ramadan especially for kids in Bahrain with all the candies and the treats they get that night. Usually celebrated on either the 13th, 14th or 15th of the Islamic calendar month of Ramadan – called Gergaoun, Gerge’an, Garangaoua or Hag el Leila depending on which GCC country. During Gergaoun children wander from house to house while signing and knocking on every door in the neighbourhood with their empty Gergaoun bags in their hands. When the kids enter a home they start to sing “give us, may Allah reward you and to the Holy Mosque in Mecca take you. When the kids are given their request from the visited household, they express their gratitude by chanting: Many Happy Returns and do not stop this habit/ tradition.

RAMADAN Gergaoun

“TRICK OR TREAT”

Children in colourful traditional costumes go from house to house with their bags and drums singing and chanting prayers and receiving sweets such as traditional arabic sweets (‘halwa’ or ‘baklava’), nuts, sun dried figs or dates in return. This night is all about celebrating heritage and another family gathering in the spirit of Ramadan.

READY GET SET COOK

YELLOW SUBMARINE

Timings: 8pm - 11pm. For more information, please call 39 600 968, (Saar Mall) Instagram: @readygetsetcook

Timings: 3:30pm - 5:30pm Thursday, 3pm - 5pm Friday. For more information, please call 17 000 037 Instagram: @yellowsubmarinebh

L’ATELIER ART LOUNGE

SEEF MALL MUHARRAQ

Timings: : 9pm - 11pm For more information, please call 17 551 144, (Seef Mall) Instagram: @latelierartloungebh

Timings: 9:30pm onwards. For more information, please call 17 008 888, Instagram: @seefmallmuharraq

June 9

June 8

CRAFTZANIA

June 8 and June 9 Timings: 8pm - 11pm For more information, please call 38 803 397, (Nakheel Center, Saar) Instagram: @craftzania

June 8 and June 9

June 9

DRAGON CITY June 9

Timings: 8pm - 10pm For more information, please call 32 296 366 (Diyar Al Muharraq) Instagram: @dragoncitybh

SAAR MALL

HAZAWI

Timings: 8:30pm onwards For more information, please call 17 790 203, Instagram: @saarmallbahrain

Timings: 8:30pm - 12:30am. For more information, please call 35 330 813, (Al Aali Shopping Complex) Instagram: @hazawi_bh

CHEEKY MONKEYS

TWINKLE TWINKLE CENTER

Timings: 8:30pm - 10:30pm. For more information, please call 17 262 966, (Nakheel Centre, Saar) Instagram: @cheekymonkeysbh

Timings: 4pm - 5:30pm. For more information, please call 17 700 412, (Saar) Instagram: @twinkletwinklecenter

June 8

June 9

June 10

FOUR SEASONS HOTEL

BAHRAIN CITY CENTRE

Timings: 8:30pm onwards. For more information, please call 17 115 000, (Bahrain Bay) Instagram: @fsbahrain

Timings: 8:30pm - 12:30am. For more information, please call 17 177 771 Instagram: @citycentrebahrain

June 10

June 12

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

GIFTS N MORE

17 420 999 Instagram: @giftsnmorebh

ANYTIME TREATS

38 172 405 Instagram: @anytimetreats_bh

NAWAL FLOWERS

17 276 200 Instagram: @nawalflowers

CHOCOBS

17 821 601 Instagram: @thechocobs

BLESSED

36 755 505 Instagram: @blessed.bh

PARI BAHRAIN

77 177 364 Instagram: @paribahrain

LOCAL GIFTS

LIVENTS

34 050 065 Instagram: @livents_bh

LATHEETH

RAMADAN CELEBRATION

32 116 776 Instagram: @latheeth.bh

ne of the most important thing about this amazing month is to share the love and its blessings to our children. If you are still looking for a shop to visit for your Gergaoon treats, we found these amazing local shops that can definitely help you out! Be sure to visit their Instagram pages to see their products. Also, these are local shops so you will not only get these great gifts but also help our local businesses grow.

ALOHA

39 544 644 Instagram: @aloha_bh

WOOD SIGNS

36 669 897 Instagram: @woodsignsbahrain

THE WRAPERIE

39 901 679 Instagram: @wraperie

YALLA HABIBI

39 901 679 Instagram: @yallahabibi_bh

The utility bill that can often cause the most pain (and surprise) would have to be the electricity bill. It’s so easy for the electricity bill to skyrocket when energy saving practices lag in the home.

Do you have othe r savi ng tips that you’ d like to shar e with othe r fami lies? We’d love to hear from you via our webs ite or emai l at mib@ mums inbah rain .net

Where possible, swap your light bulbs over to LED energy saving bulbs.

Always turn the lights off when you’re not in a room.

Use low wattage lamps in lounge rooms and bedrooms instead of higher wattage ceiling lights.

Turn everything off at the wall such as televisions, DVD players, radios and lamps. Avoid leaving anything on standby.

Open up your house and let the breeze flow through during the warmer months instead of turning on the air-conditioning system.

Water cooler should be kept off during night and whenever not required for long time.

When you do use the air-conditioning system, make sure curtains and blinds are drawn and every door and window is closed including doors to bedrooms and bathrooms. Closing up ensures the cool air stays in the main areas and the air-conditioner doesn’t have to work twice as hard to cool more space.

Limit the use of the clothes dryer and use your washing line or clothes racks.

Use your dishwasher during non-peak periods. From 10pm to 1am & from 1pm to 4pm

10.

Set the thermostat at a moderate temperature

11.

Use the washing machine and the dish washer with full capacity

12.

Keep the water heater off during summer.

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

TRIED AND TESTED

The good news is that your electricity bill doesn’t always have to be huge. You just have to follow some (or all) of these tips and you are guaranteed to see a diference.

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Relief from back pain, joint or muscle pain, sports injuries

Lana Peters, Osteopath DO. Bsc (Hons) Ost. Med. Osteopath in the Cranial-sacral field N.D. (Dip. in Naturapathy). Grad Dip (Animal Chiropractice) A.A.O.A. (Registered Osteopath). M.A.V.C.A

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+973 7730 0600

For a map of our location and to find out about osteopathy and how we can help you, visit our website:

www.backonthemove.com Email: enquiries@backonthemove.com

10/03/2016 17:54

FUN ON A

BUDGET

Do you have ot her saving tips t hat you’d like t o share wit h ot her families? We’d love t o hear fr om you via our website or email at mib@mumsinbahrain.net

Creating a great low-cost day out is rewarding in itself. Here are some ideas to get you started.

CHEAP AND CHEERFUL We live in such a beautiful part of the world that we are spoilt for choice when it comes to natural attractions such as our beaches, rivers and bushland. Here are a few other local activities that will get you out exploring and having fun in no time: • Get onto your council website and investigate the resources and events at your local library, botanical garden, museum or gallery. Each of these places will offer free or low cost workshops and sessions for children and families. • Charity stores are a treasure trove of wonders for parents and kids! Set a budget – or create a treasure hunt list of items to spot. • Wander through your local farmers markets.

• Find out where the local wildlife spends their time. Feeding dolphins at Coral Bay or spotting parrots at the Aziza Bird Kingdom are activities kids will love. • Take a scenic drive, pack a picnic and spend the day exploring. • Visit a working farm like Peninsula Farm, and if the budget stretches take in a tour. For example: Peninsula Farm - refer page 26 • Go on a modern day treasure hunt and try your hand at geocaching. You can download an App or create an account online at: www.geocaching.com • Find out where your local BMX track is for an off-road adventure the whole family can enjoy. • For the aviation enthusiast find a safe spot to park at your local airport and spend a few hours plane spotting. If you are taking photos remember to turn of the flash! • Go to your council’s website and look for your local community garden. You can spend some quiet time with the kids investigating the plants, and you may even find yourself a new hobby. • Make a list of playgrounds in your area and go ‘park hopping’. There are some hidden gems within new housing developments.

VALUE FOR MONEY Theme parks and zoos have some great value offers on their year long memberships plus specials for midweek visits. Be sure to check the minimum age required to buy a ticket as some places offer free entry for children under a certain age. Al Areen Wildlife Park 1BD entry. Large area to walk around and explore with many different animals some roaming free. Bus tour can take you to see the animals further out on the reserve in their more natural habitat. On the far side there is a lovely Japanese garden and a shaded playground. Birds Kingdom Aziza Bird Kingdom is home to many beautiful and rare birds - 70 different species and over 500 birds. (Amwaj Islands) Bahrain Dolphin Club The two resident dolphins perform tricks and dance with their trainer for about 50 minutes. You can also make a private appointment to swim with the dolphins for BD20. ( Al Fateh Marina) Lost Paradise of Dilmun For the kids, the huge interactive rain fortress, with slides, water sprays, tip buckets and a host of jets and sprays, is a must. For the thrill seekers, check out the Boomerang and the Superbowl. (Al Areen)

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

FUN ON BUDGET

ticking to a budget doesn’t mean that all the fun has to stop. By looking for deals and taking the time to do some research you will find activities for the whole family to enjoy. You’ll find your local area offers plenty of things to do for free or at a low cost, and the major attractions usually offer generous value for money deals.

Words Bookstore Café Bahrain’s Charming Intellectual Spot

Bahrain is a relatively small country, but even so, sometimes you need a bit of local advice to find what you’re looking for, whether it’s a good people-watching spot, somewhere to see some contemporary art, or the best place to relax. Don’t worry, we’ve got you covered! Here is one of our favourite spots in Bahrain Words Bookstore Café! If you are searching for a place to find good books, great coffee and delicious food, this place is for you!

WORDS BOOKSTORE CAFÉ

he idea for Words was born over an afternoon coffee just before the summer of 2010. We wanted to create a place where you could not only find great books and coffee but also a space for the community, somewhere for families and friends to gather over a beautiful book and a delicious cupcake, where creative types would be inspired and where serendipity would play a part in wonderful collaborations between the people who met there. Eighteen months later, in February 2012, we opened our doors and have been blown away by all the amazing people who have walked through them.

Want to discover a great new book and lose yourself in places unknown? Are you looking for a last minute gift for the birthday party your child is invited to this afternoon? Do you want just a quiet moment to yourself with a hot cup of coffee and a delicious cupcake in a beautiful space surrounded by shelves and shelves of books? Visit us at Words Bookstore Café on the Budaiya Highway and find all of that and much more. Words opened five years ago when

owners Eileen and Rana decided that there was a need for a space that combined their two great loves, books and coffee. They have put together a very carefully curated selection of fiction, design, art, travel, and children’s

books as well as a vast bookcase in the café dedicated to their favourite type of books: cookbooks! There is also a wonderful collection of children’s gifts, art and crafts and toys. Since it opened, Words has become a centre for the community where people gather to exchange ideas and collaborate on projects. Art exhibitions and pop up shops are a common occurrence in their new space, ‘More Words’. Workshops, talks and book signings happen regularly and they have had a parade of fantastic chef authors come in and demonstrate their culinary prowess in the café.. There is a regular Storytime usually every Saturday (except during public and school holidays) but please call ahead to make sure it is on. To keep updated with Words event calendar, follow them on: Instagram: @wordsbookstorecafe Facebook: www.facebook.com/WordsBookstoreCafe www.wordsbookstorecafe.com

“ Introducing the 1st private Rheumatology Clinic in the Kingdom with an Expert Consultant from U.S.A.” At American Bones & Joints we deal with > 100 diseases, Joints, such as: Rheumatoid Arthritis, Ankylosing Spondylitis, Psoriatic Arthritis, Gout, Pseudogout, etc. Bones and Cartilage, such as: Osteoporosis, Osteoarthritis, etc. Nonarticular (Soft Tissue) and Regional Musculoskeletal Conditions, such as: Fibromyalgia, Neck pain, Back pain, Bursitis and other conditions resulting in inflammation, Carpal Tunnel Syndrome, etc. Auto-Immune Diseases, such as: Systemic Lupus Erythematosus, Inflammatory muscle diseases, Systemic Sclerosis, Sjogren’s Syndrome, etc. Circulatory System, such as: Raynaud’s Syndrome, Vasculitis (inflammation of the blood vessels) including Temporal or Giant Cell Arteritis, and other small and medium size vasculitides. The Center will also handle a variety of other autoimmune and connective tissue diseases as well as all of the diseases of Internal Medicine, thyroid, diabetes, high blood pressure, cholesterol, etc. Dr. Samer Nuhaily, M.D., FACP, FACR

Medical Director and Consultant Rheumatologist Diplomate, American Board of Internal Medicine Diplomate, American Board of Rheumatology Assistant Professor of Medicine

+973 17 11 10 20

Services We Offer Rheumatology and Internal Medicine General medicine Physiotherapy Radiology Medical Laboratory Pharmacy

info@abjclinic.com

www.abjclinic.com

Clinic:31,32,33 Building:71, Road: 3201, Block:332, New Zinj, Kingdom of Bahrain JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

BABY COLIC: A COMMON PROBLEM IN INFANTS

hen you are parents for the first time you may face a lot of challenges during the first few weeks to a few months. You may often find your child to be quite unhappy or cranky or fussy which is more common during night time. Friends who are older than you and are parents will come up with various suggestions such as “your child has Colic” – that should be investigated more. Let me help you understand what Colic is.

WHAT IS COLIC?

BABY colic

The condition of colic applies to a baby who is otherwise well, cries at least 3 hours a day, 3 days a week for at least 3 weeks. Colic is likely to start around age 2 weeks if your infant is full-term (or later if premature). It almost always goes away on its own by 3 or 4 months. Your baby’s gender and birth order, breast or bottle feeding, don’t affect it.

WHY IT HAPPENS? The exact cause of colic is not known. However, there are some possible explanations like: a growing digestive system with muscles that often spasm, accumulation of gas in stomach. Sometimes it could also be related to still maturing nervous system. Rarely it could be related to baby’s own or maternal food. Though colic is a benign condition, sometimes there could be other conditions which may mimic colic. If there is any doubt about the condition you better consult with your baby doctor. The possible other conditions could be infection, acid reflux or pain in any other part of the body.

HOW TO TREAT COLIC? There is no curative treatment for this condition. You need to be patient for this initial few weeks to months for the condition to disappear by its own. There are some practices which you can try. You should

Dr. Arjun C. Dey Consultant Pediatrics & Neonatology

burp the baby after each feeding and make sure that baby is emitting some gas from stomach. As a mother you better avoid some foods like cabbage, excessive spices or sour in food. If your child is formula fed you may consider changing that after consulting with doctor. You may also try some warm sponging on the tummy as well. There are few other medicines used for this condition which should be taken on doctor’s advice.

CONTACT

Dr. Arjun C. Dey – Consultant Pediatrics & Neonatology.

For appointments, call 17 246 800 w w w. roya l b a h ra i n h o s p i t a l . c o m

E X P E RT I S E & E X C E L L E N C E

Handled with CARE, Treated with Excellence!

Royal Bahrain Hospital

RoyalBahrainHospital | www.royalbahrainhospital.com JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

PENINSULA FARMS! Making Good Food Real

arm stands, local bakeries, village natural food shops, farmers’ markets, and off-the-beaten-path seafood purveyors these are the spots that can really make you feel you’ve discovered a place. Finding what’s best locally takes you from being a tourist to a traveller.

PENINSULA FARMS

WHAT DO YOU DO? HOW MANY YEARS ARE YOU IN THE BUSINESS?

Peninsula farms is a hydroponic and dairy farm located in the Southern desert of the Kingdom of Bahrain. We started in 2012 as a hydroponic farm specializing in a variety of different kinds of lettuce, cherry tomatoes and capsicum. In the year 2014, we decided to import pure bred Nubian and Alpine goats which made possible for us to produce every day fresh goat’s milk, cheese, labneh and soap which we take pride of.

WHAT PRODUCTS DO YOU OFFER? AND HOW CAN THEY HELP THE LIVES OF EACH PERSON EVERY DAY? All our vegetables are harvested 100% with the assurance as pesticide free. Our mixed salad, which is our most popular product -- is washed and sanitized giving you the guarantee that it’s safe to consume and eat straight from the package. We have been providing the local market with fresh salads and vegetables which allows them to have the option of selecting fresh produces that may contain more nutritional value. Our products are 100% produced at Kingdom of Bahrain and have not gone through a rigorous shipping process which can play a huge role when preserving its freshness. Fresh goat’s milk can be an alternative to cow’s milk. Our goat’s milk doesn’t undergo homogenizing, so the nutrients are retained in the milk. Goat’s milk also contains less lactose and can be enjoyed by people with lactose intolerance.

DO YOU HAVE OTHER PRODUCTS WHICH YOU TAKE PRIDE IN? We are proud to say that of all our products for a reason that they are all looked after and produced with dedication and care.

Peninsula Farms were set up to grow fresh food for the people of Bahrain. We’re growing local food for local people. We aim to limit the import of fresh produce by providing local produce that is of high quality and competitively priced when compared to imported produce in the market. Bahrain Food security and sustainability is our purpose, we would like to have Bahraini food for everyone living in Bahrain.

DO YOU DELIVER, IF YES, HOW CAN WE PLACE AN ORDER? Yes, we currently deliver to different areas. You can keep in touch with us with this number 32 010 971 through phone call or WhatsApp to place an order. Soon we will also activate our online shop.

WHAT PRODUCTS DO YOU OFFER? AND HOW CAN THEY HELP THE LIVES OF EACH PERSON EVERY DAY? Goat milk soap can be very beneficial to the skin, made from all natural ingredients. The goat’s milk soap contains 60% of olive oil which makes it highly moisturizing and conditioning to the skin. We have testimonials regarding patients who suffer from eczema, psoriasis and severely dry skin to have benefited greatly from goat’s milk soap.

WHY USE A HANDCRAFTED SOAP? Living in the present with a huge contribution of social media, most of the people are starting to be more concerned with what they eat and try on their skin and be healthy. We often forget that our skin, which is 90% of our body ingests everything we put on it. With Peninsula Farms goat milk soap, it means that you are only putting all natural ingredients on your skin.

GOAT MILK PRODUCTS Our milk is arguably the healthiest milk you can drink. What we are offering is pure unadulterated goat milk straight from our farms where our goats are happy and live long lives. Biochemically goat milk has the nearest nutrition value to a mother’s milk. Also it takes only 20 minutes to be absorbed in the human body.

GOAT MILK SOAP Goat milk soap is known for its gentle and soothing qualities, along with organic oils and aroma-therapeutic essential oils. The benefits come from goat’s milk itself and the art of making soap by hand. The secret in goat’s milk soap itself is, capric-caprylic triglyceride, a molecule only found in goat milk that has been found to be very healthy for the skin. This wonderful combination is very comforting to dry, irritated and sensitive skin. Our buttery soaps are created from the same base of Olive oil, goat milk and Lye, Fragrance or Essential oils and some of our soaps contain natural pigments.

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

LUNCHBOX/SNACKS IDEAS IDEAS

RAMADAN Recipes

amadan is th 9th month in the Islamic Lunar calendar in which Muslims all over the world fast from dawn to dusk. This is considered a holy month by Muslims in which they are required to refrain from eating, smoking or drinking from sunrise to sunset. Two words you will hear a lot during Ramadan are “Suhoor” and “Iftar”. Suhoor is the meal taken just before sunrise, before the day of fasting begins. It is usually a very light meal and people drink plenty of water. Once the sun has risen, no more food or drink can be consumed by most adults. Iftar is the meal to break the fast after sunset. This year it will be around 6:26pm. People tent to eat traditional

BAHRAIN THEREED -Bahrain-

RAMADAN RECIPES

Method: Fry garlic and onions in oil until golden. Add the ginger, bay leaves and chicken pieces, followed by tomatoes and half the coriander. Add water, then carrots.

Stir the mix and leave to simmer for half an hour. Add potatoes and your optional choice of vegetables, the rest of the coriander, mint and seasoning spices with 2 more cups of water and leave it to simmer again for another 30 minutes. In a big, deep serving dish, tear the bread into bite-size pieces and lay it in the dish. Serve the stew on top.

food, usually with family and friends. Then they head to night prayers around 8pm, and after prayers they may have a special Ramadan dessert. Many hotels and restaurants in Bahrain offer Iftar buffets and meals (ref. page 10) The Mums in Bahrain website will list the most recommended ones, so make sure you visit www.mumsinbahrain.net for more details and for special Ramadan Activities. Iftars are a great way to experience traditional foods and enjoy the special atmosphere. This year Mums in Bahrain team decided to share how Ramadan Iftar tables look in Islamic countries around the world. We have included many authentic recipes from 10 countries. We hope you will like and try them all!

SHOUFAN SOUP -KSAMethod: In a pressure cooker fry the onion in oil until golden. Add the lamb cubes and stir for few minutes until half cooked. Add the tomato sauce, chopped tomatoes, chicken stock cube and 2 cups of water, close the cooker and cook on medium heat for around 30 minutes. Remove pressure cooker from heat and wait until all the steam escapes before opening it. Open the cooker, add the oatmeal, white pepper, black pepper, salt and a little water if needed. Put the cooker back on a low heat while continuing to stir until the oatmeal is cooked. Serve hot with a squeeze of lemon.

MAHSHI “STUFFED VEGETABLES” -EgyptMethod: Sauté the chopped onions in 1 tablespoon oil for 3 minutes or until wilted and yellow. Add the tomato sauce, salt, pepper and spices. Simmer for 3 minutes. Rinse the rice thoroughly and drain. Finely chop the herbs. Add the prepared tomato sauce and herbs to the rice and mix well. Prepare the vegetables. If using zucchini, remove most of the central core leaving only a thin outer shell, taking care not to break or pierce the vegetable (you can buy specialist coring utensils from most supermarkets). If you are using leafy vegetables, blanch and cool the leaves, removing any tough stems. Using a teaspoon, stuff each vegetable with the rice mixture pushing down the rice as you add more with handle of the spoon. Leave ½ inch unstuffed to allow the rice to expand when cooked. If using leaves, then place a spoonful of mixture on the leaf and roll into a parcel. Add half a tablespoon of oil to the bottom of a non-stick pot. Arrange onion slices to cover the bottom. This is to avoid the bottoms of the vegetables being charred if the water dries out and it also gives a nice flavour to the meal. Arrange stuffed vegetables on top of onions in a slightly standing position to avoid the rice spilling out. Add 1 cup of broth or water. Bring to a boil, then simmer on a very low heat until the rice is cooked, about 15 to 20 minutes. When it cools down slightly, arrange the vegetables in a serving dish and discard the onion slices.

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

CHICKEN JALFREZI -PakistanMethod: Heat some oil in a deep frying pan and fry

the onion and garlic for 2 minutes over a high heat. Add chicken, turmeric, chilli powder and salt. Fry gently for 5 to 10 minutes or until golden. Add tomatoes, cover and cook over a medium heat for 20 minutes. Uncover and simmer for 10 minutes to let all the excess liquid evaporate and the sauce thicken. Add ghee or oil, cumin, ground coriander, ginger and fresh coriander and simmer for 5 to 7 minutes or until the fat separates out from the thick sauce. Serve chicken pieces with the sauce spooned on top. This dish could be served with rice, chapattis or naan bread.

FATTOUSH -LebanonRinse all of the vegetables thoroughly with cold water or vegetable wash solution. You could also soak them in cold water and a cup of white vinegar for a few minutes to kill any bacteria. Split the pita bread loaves, sprinkle a bit of sumac and olive oil on them, cut them into 1x1 inch squares, and toast them in the oven until they are light brown (bake for 3 to 5 mins on 400F). Set aside.

RAMADAN RECIPES

Chop the tomatoes into small chunks, chop the cucumbers, red radish, capcicum and onions into small disks of about ⅓ inch long. Remove stems, and chop leaves of fresh mint and parsley and lettuce. Crush garlic with a dash of salt, then set aside.

Mix the salad immediately before serving so the salad doesn’t get soggy. Place all vegetables in a bowl, add the mashed garlic, pomegranate molasses, freshly squeezed lemon juice, sumac, salt and pepper and mix well with the vegetables. Then add the toasted bread and olive oil and mix again, gently so the bread doesn’t break up. Serve immediately.

MARKAT JELBANA -TunisiaMethod: Marinate the meat in salt and black pepper

for half an hour. SautĂŠ the onion in a pan in oil. Add the meat, fresh tomato, paprika and tomato paste and cook for 2 to 3 minutes. Add half a litre of water and cook until the meat is tender. Add peas, parsley, artichokes and half a litre of water and cook on a low heat for 20 minutes. Serve warm with fresh bread.

DJAJ BELHAMED -LebanonMethod: Combine lemon juice, olive oil, garlic and

yogurt and marinate chicken with the mixture for 2 hours. Preheat the oven to 180C. Bake the chicken for 30 minutes and serve with white rice, almond flakes and serve.

SAMSA -TunisiaMethod: Thoroughly combine all ingredients in a

large bowl and mix well. Take a tablespoon of the mixture and place on the edge of a pastry sheet and fold as per the samosa pack directions. Deep fry and dip in syrup before serving. To make the syrup, in a saucepan, combine sugar, water, orange blossom and lemon juice and stir until sugar dissolves. Bring to boil and simmer until the syrup thickens.

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

CARROT AND ORANGE SOUP - MoroccoMethod: Peel and slice the carrots and potatoes. In a pot

melt the butter, add the grated onions and cook on a medium heat. Add carrots and potatoes to the pot. Mix well and cook for 5 minutes. Add water and orange zest. Cover the pot and cook on a medium heat for 25 minutes or until the vegetables become tender. Add more water if needed.

When cooked, place into a blender and pulse until smooth. Add water to adjust the consistency of soup. Place the soup back into the pot and adjust seasoning to taste. Just prior to serving, swirl in a little of the heavy cream for richness and decoration. Serve hot with goat cheese and walnut pastry.

BUBUR LAMBUK -MalaysiaMethod: Mix together spice mix ingredients in a

small bowl. Peel and crush ginger, shallots and garlic for the pounded ingredients, using a pestle and mortar, they should form a paste. In another small bowl, mix together the spices for the blended ingredients. Heat oil and ghee. Add the pounded ingredients and stir-fry until fragrant. Add the spice mix, blended ingredients and beef pieces. Cook until the meat is tender. Pour in water before adding rice and lemongrass. Bring the rice and water to a boil, then reduce heat and simmer till rice turns into the texture of porridge. Add coconut milk and season to taste with salt.

RAMADAN RECIPES

Serve the dish with a sprinkle of fried shallots.

LESSAN ASSFOUR - ORZO SOUP -EgyptMethod: Heat the broth in a saucepan. In a frying pan, melt the butter and fry the Lessan El Assfour until it becomes golden. Add it to the broth. Loosely cover the pan and reduce the heat to low. Cook for 5 to 7 minutes. Serve hot with lemon Egypt -Ramadan Kareem!

CHICKEN & CHICKPEA SOUP -AlgeriaMethod: Place oil in a large pan, add chicken and

fry to seal all over. Add the spices and fry for 1 minute.

Add all other ingredients except coriander, chickpeas and lemon juice. Bring to boil and reduce the heat, cover and cook for 1 hour. Add chickpeas to the pan and stir. Take chicken from the pan and remove all the meat from the bones, shred and put back into the pan. Bring to boil for 20 minutes.

LHAM LAHLOU -AlgeriaMethod: Soak prunes, dried apricots and raisins

in water until they swell. In a pot brown the meat in butter. Add sugar, orange blossom water and cinnamon stick, along with Â˝ litre of water. Add prunes, dried apricots and raisins to the meat and cook for 30 minutes. Add peeled and cut apples and some almonds. Simmer just until the apples are cooked and serve immediately, with bread.

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

TANDOORI SPICED BAKED CHICKEN -IndiaMethod: Prepare chicken by slicing into each

piece so as to allow the yogurt marinade to seep in and tenderize it. In a large bowl, add yogurt, lemon juice, ginger and garlic, plus all of the spices. Mix well and remove any lumps in the yogurt. Add chicken and mix to fully combine. Cover and place in refrigerator to marinate for minimum 4 hours to overnight. Preheat the oven to 400Â° F. Place the chicken with the yogurt sauce into a deep oven-safe dish. Cover with a lid, or foil with holes poked the top. Bake for 30 minutes then move the meat around with a spoon. Bake for an additional 30 minutes, uncovering the dish for the last 5-10 minutes of baking only. Remove meat from the dish and the yogurt sauce and place on a separate tray to broil or use the broil setting on your oven to sear the meat, about 3-5 minutes per side. Serve with fresh naan bread, sliced onions, cilantro, limes and a yogurt sauce on the side for dipping.

RICE KHEER - IndiaMethod: Heat one teaspoon of ghee in a non-stick pan

and roast cashew nuts and almonds until light brown. Transfer them to a plate.

RAMADAN RECIPES

Place milk, condensed milk, sugar and cooked rice into the same pan. Stir continuously and cook until the milk is absorbed and the mixture becomes medium thick. It will take approx 12 to 15 minutes on a low flame. The mixture will become very thick when it cools, so keep to medium thick consistency.

Add nutmeg and 2 teaspoons of ghee and mix well. Transfer the prepared kheer to a serving bowl and garnish with roasted nuts. Serve it hot or chilled (as desired).

QAMAR EL DEEN -JordanQamar el deen is a traditional ramadan drink made from apricot fruit leather that is soaked in water. The drink is thick, rich and aromatic due to the addition of rosewater. The blend makes for a dose of refreshment after a long day and that is why it is usually served at the beginning of iftar. Method: Cut qamar el deen into small pieces. Put

the pieces in a bowl and add hot water. Leave for 2 hours or more, stirring from time to time for the pieces to dissolve. Strain the mixture through a fine sieve then add sugar and rosewater. Let it cool in the refrigerator and serve cold.

TURKISH APRICOT COMPOTE -TurkeyMethod: In a saucepan add sugar and water.

Bring it to boil on a minimum heat. Once it is boiling, lower the heat and add the apricot and almond extract. Cook for 5 minutes. Pour into a bowl and leave to cool. Chill in the fridge for couple of hours. Add almond flakes and serve.

KHOSHAF -EgyptMethod: Wash and drain the dried fruits and

dates well. In a bowl, add 5 cups of water, add sugar and stir to dissolve. Add the dried fruits and nuts, mix well. Cover the bowl and put in a fridge for 2 hours. Serve cold.

JUNE / JULY 2017 || WWW.MUMSINBAHRAIN.NET

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