Podcast Album: Learning To Walk Before You Can Run
Track 16 - Learning To Run Stage 13 Brought To You By: MyWeightLossDream.co.uk
Welcome to the sixteenth track in our learning to walk before you can run series of podcasts and thanks for downloading me. Well I don’t mean me, I mean the podcast but I am sure you know what I mean! I hope you don’t mind but we are going to jump straight in with this podcast and to get you moving. Chapter 1 – Introduction To Stage 13 As you can see if you’ve been listening to the tracks or reading the PDFs we have been making a steady increase of three minutes. Three minutes is not long to add onto a run and we are going to do it again today by taking it from 15 minutes to 18 minutes. Stage 13 Start with a 18 minute jog, followed by a 5 minute walk, then another 15 minute jog, followed by another 5 minute walk until you have done a complete distance of 5000m. Chapter 2 – Stage 13 Running Diary Sixteenth run = 10th September 2015 = 5300m = 40 minutes I am now hoping I can make it onto the next stage. I want to be running properly (without stopping) by Halloween and I am well aware that it is not that far away from now. At the same time I can only jog for 16 minutes without stopping in the
countryside and probably a bit further around the track. If I really killed my body and pushed it to the end I could probably achieve my goal around the track now, but this would mean taking my body well past what I feel it is capable of. So I am going to stay somewhere mutual while I build up my strength. Today I do 18 minutes without stopping, then a five minute walk, then another 17 minutes. Wow is this really me? Did I really just jog more than I walked? Did I really just do 35 minutes of jogging. Looking at the distance it was about 4900m jogging and the rest was walking. It feels amazing to say that I am at that stage already! Thanks for listening to track 16 and thanks very much for your support. You can follow the story even further on our blog at http://myweightlossdream.co.uk/blog or follow our Podcasts at http://myweightlossdream.co.uk/podcasts And chat to you again soon.
Thanks again for listening and best of luck with your own jogging journey.
Samantha & Dominic Milner MyWeightLossDream.co.uk And don’t forget to connect with us on social media: https://facebook.com/myweightlossdream https://twitter.com/weight_lossme http://www.pinterest.com/weightlossdream And to get regular updates from us sign up for our free weight loss and fitness newsletter below: http://myweightlossdream.co.uk/ebooks/freenewsletter/