news briefs
Pilates Workshop to Release Hip Flexors Amy Aleksiewicz of Body Dynamics (BD) Pilates Studio will teach a workshop, The Psoas: Holding On and Letting Go, from 6:30 to 8 p.m., January 14, at the studio in Cumberland, Rhode Island. The psoas, also known as Amy Aleksiewicz the hip flexor, is a strong, deep muscle group that can cause limited range of movement. Using a sequence of exercises designed to release stuck emotions, stored trauma and energy, students will leave feeling more mobile with a sense of ease and peace. Aleksiewicz has been teaching Pilates for 14 years at BD Pilates, a studio that offers Pilates training in small group classes. Private, semi-private and virtual lessons are also available. Cost: $25 for studio members/$30 for non-members. Location: 1099 Mendon Rd., Cumberland, RI. For more information, call 401-333-8550 or visit BodyDynamicsRI.com. See ad on page 27 and Resource Guide on page 37.
The beginning is the most important part of the work. ~Plato Be sure to let our advertisers know you found them in
January 2022
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