Natural Awakenings Eastern PA-July 2022 by Natural Awakenings Central NJ & Eastern PA

HEALTHY

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THE HEALTHY FOOD MOVEMENT GROWING BETTER LOCAL FOOD SYSTEMS FREE

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

12 THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

14 POLLINATOR HAVEN Create a Toxin-Free Yard for Critical Critters

18 THE DANGERS OF COMMERCIAL AIR FRESHENERS

(and What to Use Instead)

20 COOL TREATS FOR HOT DAYS

DIY Recipes Even Kids Can Make

22 THAT NATURAL GLOW Radiant Skin with Fewer Health Risks

24 THE GREAT NATURE GYM Outdoor Workouts Make the Most of Summer

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NABuxMont.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NABuxMont.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

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DEPARTMENTS 6 news briefs 7 health briefs 8 global briefs 14 green living 17 lit bits 20 healthy kids 22 healing ways 24 fit body 25 scam alert 27 yoga corner 28 crossword 29 calendar 30 directory

publisher letter

HEALTHY LIVING HEALTHY PLANET

Reminders for Living I was again quoting from the book Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities from Taking Over Your Life, by Richard Carlson, when I shared this chapter heading to a friend—Life is Not an Emergency. It’s a good thing to remember. All too often as buttons are pushed, deadlines grow near, stress piles up and inflation threatens, we lose track of the fact that change is inevitable, a lot of stress we feel is self-imposed, and that life is a process. Enjoying it all is the goal and how we think our way Joe Dunne, Publisher through life’s ups, downs, tragedies and joys is the key to enjoying the process. Our ability to cope, reframe our thinking, and accept and adjust our attitudes one day at a time is priceless and allows us to pursue happiness. So, I thought I would share a few chapter headings that help me to slow down, stay focused and keep in mind what is important—my responsibility to myself, family and friends. Live From Your Heart Keep Your Promises Encourage Boredom in Your Children Refuse To Let It Bug You Develop Your Own Reset Button Don’t Put Yourself Down Experience Calm Surrender Never Ever Take Your Spouse or Significant Other for Granted Don’t Go to Bed Mad Schedule Time for Kindness Attend to Feelings First Remind Yourself Frequently What Your Children Really Want Speak Softly Take It as It Comes Remind Others to Treasure Life Stay Playful Stay Healthy Exercise Be the Example of Peace Surrender to the Fact That There is Always Something to Do Stop Complaining About the Complaining Start Your Day and End Your Day with Love

There are so many reminders in this book that I need to read over and over to remember what is truly important in life for me: contentment, acceptance, gratitude, being the best I can be, peace, kindness, being empathetic and loving. For today, I’m “a work in progress” and that’s okay. With peace, love and laughter,

BUCKS / MONTGOMERY EDITION Publisher Joe Dunne Publisher@NABuxMont.com • 908-405-1515 Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com Contributing Writer Kiki Powers Layout Design Melanie Rankin Sales & Marketing Joe Dunne Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com

CONTACT THE PUBLISHER Joe Dunne Cell: 908-405-1515 • Fax: 239-920-5147 Publisher@NABuxMont.com NABuxMont.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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news brief

Herbalist Training Program Begins in September

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David Winston's Center for Herbal Studies

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ood herbalists treat people, not diseases. David Winston’s Center for Herbal Studies Herbalist Training program strives to teach the skills necessary so that each student can accomplish that goal. The instruction focuses on differential diagnosis skills, materia medica and therapeutics which are essential to individualize treatment and help patients to not only resolve symptoms, but create constitutional change needed for physical, emotional and spiritual wellness. The center is now interviewing students for the program, which begins September 20. The program will be taught almost entirely online; however, several on-site live classes are planned on Saturdays in Washington, NJ, as well as live herb walks at different locations in the tri-state area. For students who are not local and cannot participate at the time, all these events will be recorded and available on the student portal.

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mission statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

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Practice Sitting Tai Chi to Recover from a Stroke

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Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new study in the American Heart Association journal Stroke found that doing the hand and shoulder movements while sitting in a chair produced significant physical and mental benefits for stroke survivors. Researchers at the Yunnan University of Traditional Chinese Medicine, in China, found that after 12 weeks of performing sitting tai chi, 69 stroke patients had better hand and arm function, better sitting balance, a wider range of shoulder motion, less depression and a better quality of life compared to 65 people in a standard stroke rehab program. More than half of those doing the sitting tai chi continued to practice it after the study ended, with continued improvement.

Consider Herbs from Traditional Asian Medicine for Diabetes Diabetes is rampant in the world today, particularly in low- and middle-income countries, but it was also a health condition many centuries ago among Tibetan, Mongolian, Miao, Dai, Uygur and Yi people in East Asia. To identify which diabetes medicines were effective in those indigenous medical systems, Chinese researchers examined medical databases and ethnic medical books. They found evidence of 112 such medications—105 plant-based, six coming from animals and one with fungal origins. The most commonly used were Astragalus membranaceus, now available in many contemporary immune-system formulations; Pueraria lobata, known as arrowroot or kudzu, and considered an invasive plant in North America; and Coptis chinensis, Chinese goldthread, whose main compound, berberine, is used in the West to treat bacterial and viral infections. “Ethnic medicine has abundant resources in diabetes treatment and has excellent development prospects, which is worthy of further exploration and modern research,” conclude the authors. Anna Pou/Pexels.com

health briefs

David Winston’s Center for Herbal Studies

July 2022

Squawk Talk

global briefs

City Lights are Tough on Birds

Deep-Sea Mining is the New Frontier

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Whether mining the ocean floor will be allowed to proceed and the minerals obtained there play a role in supply chains of the future is one of the biggest decisions of resource governance today. The seabed holds a vast quantity of mineral resources, yet is also one of the last pristine areas on the planet. A new white paper published by the World Economic Forum, Decision-Making on Deep-Sea Mineral Stewardship: A Supply Chain Perspective, has found that significant knowledge gaps make it hard to predict the scale of the potential effect, and decisions made now about mineral stewardship will have lasting effects for generations. The World Bank and the International Energy Agency forecast a multifold increase in the demand for key metals used for decarbonization, many of which are found in mineral deposits in the deep seabed, but some organizations and more than 600 scientists have called for a pause or total ban on the exploitation of these minerals. Positive factors such as increased metal supply, wider use of decarbonization technologies and benefits to countries from extraction royalties must be considered against the generation of sediment plumes, noise from extraction and impacts on the seafood industry.

Using satellite maps and radar to estimate the number of migratory birds streaming across the night sky, Chicago tops the list of cities where birds face the most danger from light pollution in both spring and fall. North America hosts about 3 billion fewer birds today than in 1970, according to a 2019 analysis published in Science. The causes include light pollution, climate change, vanishing habitat and pesticides. Scientists believe the combination of factors could lead many abundant bird populations toward extinction. For example, Cornell University ornithologist Andrew Farnsworth found that the seven annual Tribute in Light twin towers anniversary memorials on September 11 that project intense beams of light into the night sky attracted an average of more that 1 million birds. Within the first 20 minutes of each event, up to 16,000 birds crowded into a tight radius. Bird conservationists listen for disoriented chirps and if too many are circling aimlessly in the beams, the lights are turned off. BirdCast incorporates large-scale weather radar and machine learning to forecast the exact nights when hundreds of millions of migratory birds will arrive over U.S. cities. The team sends the data to conservationists and policymakers to help the birds by dimming lights along the way. SeanPavonePhoto/AdobeStock.com

Murky Waters

Chow Time

Attitudes Changing Toward Animal Rights

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A new survey by the University of Exeter published in Social Psychological and Personality Science shows that children differ dramatically from adults in their moral views on animals. Researchers asked a group of 479 children and adults ages 9 to 11, 18 to 21 and 29 to 59 about the moral status and treatment of farm animals (pigs), pets (dogs) and people. The youngest participants said that farm animals should be treated the same as people and pets, and think eating animals is less morally acceptable than do adults. The two older groups held more traditional views. The findings suggest that speciesism, the moral imperative that gives different value to different animals, is learned as we become socialized. Dr. Luke McGuire says, “Humans’ relationship with animals is full of ethical double standards. Some animals are beloved household companions while others are kept in factory farms for economic benefit. Dogs are our friends, pigs are food.” McGuire notes, “If we want people to move towards more plant-based diets for environmental reasons, we have to disrupt the current system somewhere. For example, if children ate more plant-based food in schools, that might be more in line with their moral values, and might reduce the normalisation towards adult values that we identify in this study.” 8

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THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

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by Bob Benenson

ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down. “I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says. When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives. The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was 10

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empty supermarket shelves and long waits for home deliveries. Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University. Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and foodequity advocates to get healthier local food into more hands and more neighborhoods.

Surging Concerns Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all. Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent. The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

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The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members. These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns; a number of them thrived, with record sales. The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April. At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring long-term growth. Some individual producers nimbly built out their webbased product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery. Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stay-at-home orders and social distancing concerns hampered or closed farmers markets.

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Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery. SourceWhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report. Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label. The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food. And it was really undermining people’s health,” she says. In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and glutenfree frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith. 12

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Supplying Underserved Communities Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network. To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet. We just dived in,” Sims says. The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.” Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com.

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Return to the natural Cycle of Life – to nourish soil, green a meadow and live on! At Green Meadow, we believe that death is no mere end. In our natural, green cemetery, it’s a continuation, part of the great Cycle of Life – of death and rebirth, regeneration and decay – that turns to make all life possible. To schedule a tour or for more information contact Ed Vogr ins: 610-868-4840 | Info@GreenMeadowPA.org 1121 Graham Street • Fountain Hill, PA 18015 July 2022

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Pollinator Haven CREATE A TOXIN-FREE YARD FOR CRITICAL CRITTERS

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by Sandra Yeyati

imée Code has stopped trying to grow roses in her Eugene, Oregon, backyard, where the ground is too muddy for them to flourish. If we stick to plants that do well in our own region, they’ll be less susceptible to disease and pests, and we won’t need to use dangerous chemicals in our gardens, says the pesticide program director at the Xerces Society for Invertebrate Conservation. Code works to preserve invertebrate species that are threatened by habitat loss, climate change and pesticides. “Many of these animals provide valuable services,” she says. “Solitary wasps feed their young certain caterpillars that we consider pests because they eat our crops. Riverbed mussels filter our water. Stone flies help break down organic matter. Bees are effective pollinators, helping to sustain our most nutritious food sources.” U.S. bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, Code reports. The good news is that a few gardening modifications can provide food and safe haven for beneficial invertebrates, while keeping our families (and pets) free from scary chemicals.

Gardening Tips from Aimée Code Create a resilient garden with hardy, native plants that invite both pollinators and natural enemies like solitary wasps, lacewings and hoverflies, which help control pest populations. Use restraint when trimming plants or clearing debris. Many bees create nests inside 14

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pithy stems and downed wood or underneath bunch grasses and fallen leaves. Develop a greater tolerance for weeds, embracing a slightly wilder garden aesthetic. Avoid using herbicides by mulching and manually pulling weeds before they go to seed. A few pests in the vegetable garden are okay, as long as they don’t harm overall production. Search online for nonchemical solutions by vegetable type and location. As in farming, try rotating crops or look into companion planting to learn which plants work well together. Ensure the soil has what each plant needs. For example, blueberries require an acidic soil. Pesticides address the symptom rather than the problem. Killing pests may be a temporary fix, but won’t address the

underlying cause, so the problem will likely return. Even so-called “reduced risk” products contain concerning chemicals for pollinators. Always try non-chemical solutions first. For example, instead of applying a fungicide to address powdery mildew, water the affected plant less and prune it to improve air flow.

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Eco-Friendly Pest Management According to Ryan Anderson, community integrated pest management manager at the IPM Institute of North America, “Chemicals should only be used in a lawn or garden as a last resort, and even then, only the least amount of the least harmful product.” For reduced-risk and organic product lists, visit Tinyurl.com/EPAPesticideList and MidwestGrowsGreen.org. Anderson laments the rampant overuse of noxious products, including glyphosate and 2,4-D, which are classified as probable and possible carcinogens, respectively, by the International Agency for Research on Cancer; commercial fertilizers that lead to nitrogen and phosphorus runoffs, threatening marine wildlife; and pyrethroid insecticides for mosquito control, which kill most insects. He champions sustainable measures, starting with a reduction of turf grass. “People like sitting on their lawn, but try keeping it as minuscule as possible and plant native plants which require less maintenance,” he says. “Make sure you’re not planting grass where grass doesn’t want to grow.” Consider an eco-lawn with micro-clover in the mix, Anderson advises. “Clover recycles nitrogen and stays green in drought conditions, so you don’t have to fertilize or water, and you only need to mow eco-lawns once a month.”

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For weeds, the best defense is a dense, deeply rooted, turf grass system that will out-compete for air, water, nutrients and sunlight. Aerate the lawn in the fall by removing narrow, three-to-sixinch-deep cores and leaving them on the soil. After a day or two, mow the cores over to return nutrients to the soil. Spread turf seed over bare-soil areas and over the entire lawn whenever aeration is conducted. Before or after aerating, spread one-quarter to one-half inch of compost over the lawn to promote a nutrient- and microbiologyrich, spongy soil structure. Visit CompostingCouncil.org for reputable suppliers and DIY instructions for high-quality compost. Apply leaf mulch and grass clippings to feed and promote protozoa, bacteria and fungi that break down organic matter, recycle nutrients, inhibit plant pathogens, balance pH and aerate the soil. Mow less often and as high as possible to minimize stressing the grass plant. Lawns need only a single, one-inch watering per week.

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July 2022

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Amazing news from around the world.

NASA Research and Innovations are Spinning

Any

Time,

Any

Where

ENERGY HEALING

rom reducing greenhouse gas emissions to advancing renewable energy technologies to better understanding the processes leading to warming, NASA’s research and innovation spinoffs are growing.

All-Electric Flight

With NASA’s help, a company designed a high- power battery pack that could meet safety requirements for the agency’s all-electric experimental airplane. Now the company is selling batteries based on that development for use in some of the first all-electric passenger planes.

Sniffing Out Gas Leaks

After building a practice in Atlanta over many years, Bill Flanigan has taken to the nomadic life.

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A spectrometer created to look for methane on Mars is 1,000 times more sensitive than competing technology. The device can be handheld or mounted on a drone or car and lets natural gas producers easily spot and stop leaks.

Putting CO2 Back into Beer

Most small breweries vent the carbon dioxide created during brewing and then buy more to carbonate the beer itself. Now the same technology for manufacturing resources on Mars has been adapted to enable breweries to capture CO2 and then recycle it to carbonate the beer.

Running on Empty

The voltage controller, invented by a NASA engineer in the 1970s, is one of NASA’s most-used innovations. It enables machinery to automatically decrease energy consumption when full power is unnecessary—for example, escalators and elevators without passengers.

Solar Flexibility

With NASA funding, one company developed a cheaper way to produce high-efficiency solar cells and used it to make affordable, portable, flexible solar panels. Its solar cells now power troops’ devices in the field, as well aircraft and satellites.

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For more, visit spinoff.nasa.gov/climate-change. July 2022

The Dangers of Commercial Air Fresheners

(and What to Use Instead) by Kiki Powers

ds for air fresheners, from sprays to plug-ins to solids are everywhere. Commercial air fresheners are certainly a common fixture in many homes, schools and businesses. But are they as safe and beneficial as people often think they are? The assumed purpose of these products is to “freshen” the air, however, most merely mask odors with chemicals that degrade the air quality in our homes. In fact, according to the Environmental Working Group (EWG), mass-market air fresheners are a major source of indoor air pollution. They often contain unhealthy chemicals such as formaldehyde, petroleum distillates, aerosol propellants, acetaldehyde—a likely human carcinogen according to the Environmental Protection Agency (EPA)—and volatile organic compounds (VOCs), among others. VOCs, which are emitted as gases, are a family of chemicals, some of which may cause adverse health effects. According to the EPA, concentrations of many VOCs are consistently higher indoors—up to ten times higher, in fact—than outdoors, and can be harmful to people of all ages, as well as pets, potentially causing: n Eye, nose and throat irritation n Headaches, loss of coordination and nausea n Damage to liver, kidneys and the central nervous system n Cancer in animals; some are suspected or known to cause cancer in humans Another chemical group to be aware of is phthalates, which have been linked

to hormonal and reproductive problems, birth defects and developmental disorders. A 2007 review by the Natural Resources Defense Council (NRDC) found that 12 out of 14 popular air fresheners contained phthalates. Labels don’t reveal this since air freshener ingredients can legally be kept secret due to business protections on product ingredients and fragrance formulations. Given these loopholes for manufacturers, less than ten percent of all volatile ingredients are typically disclosed on air freshener labels or material safety data sheets. So how can we create a clean-smelling home if we prefer to steer clear of these chemical-based products? Worry not, it is easy to freshen air naturally with a few simple strategies. For example:

Attack Odors at the Source

Many odors are a snap to clear up naturally. It may be as simple as refreshing the litter box, ferreting out spoiled leftovers from the fridge, taking out the garbage more often, keeping an open box of baking soda in the fridge or sprinkling it into indoor trash cans and compost bins. Of course, keeping windows at least partially open year around is an easy, free air freshener. For a natural, do-it-yourself option, make simple garbage pail pods using essential oils.

tea tree, freshening lemon, cooling peppermint and invigorating grapefruit oils, though there are many to choose from. Experiment with the combinations. Mist rooms as often as you like and enjoy.

Enjoy Natural Scented Candles

Candles create a lovely aesthetic in our homes and scented versions lend a nice aroma to interior spaces. The key is selecting healthy alternatives. Most commercial candles are made from paraffin wax, which may create highly toxic benzene, toluene, carbon tetrachloride, chlorobenzene, ethylbenzene, and other chemicals when burned, and the wicks often contain heavy metals such as lead which is released into the indoor atmosphere as well. Synthetic fragrances add insult to injury by off-gassing chemicals like phthalates as well. Look for safe, beneficial candles made from non-GMO soy or beeswax in natural markets and online. Be aware that the term “fragrance” is code for chemical additives so be sure to select candles scented with only natural essential oils.

Buy Healthy Alternatives

Safe, natural air fresheners are available. A simple citrus spray that contains only natural citrus oils from a blend of oranges, lemons, limes, tangerines and grapefruits is a great choice. Essential oil diffusers are wonderful and come in a variety of designs. For an exceptional version, consider a cool bamboo diffuser. This type uses high-frequency ultrasonic electrical vibrations to create an ultra-fine mist. This diffusion method doesn’t utilize heat, so essential oil integrity and holistic properties are maintained. With so many great options, creating a fresh-scented home, free of undesirable chemicals, will be as easy as it is healthy!

Kiki Powers, MS, CNC, is a contributing writer for Natural Awakenings, a profesMake Your Own Natural Air sional health writer, blogger, and national Freshener speaker specializing in plant-based nutriThis solution is easy, inexpensive and fun. tion and healthy green living. For more Simply fill a spray bottle with purified water information on the benefits and countless and add a few drops of essential oil. That’s rewards offered by embracing a healthy, it. A good essential oil starter kit might conscious, and compassionate lifestyle, visit include soothing lavender, disinfecting RawKiki.com.

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Large Ad Shop: InspiredUniverse.com Connect: FB @InspiredUniverseBooks $275/mo IG @InspiredUniverse_Books Up to 140 word description How lucky are we, having a future to see? Through charming rhyme of her new book, New Jersey author, Aleksandra Starling reminds children, teens, and young adults to dream big and follow their hearts. Illustrated by world-renowned artist, Keico Watanabe (www. keicow.com), You’ll Always Find Your Way, is a perfect graduation gift for any age. Starling is the founder of Inspired Universe, a company devoted to children’s health. Her richly illustrated books are designed to make kids laugh while inspiring them to try new things that will become foundational habits for a balanced life. Join the author and the artist LIVE on Instagram @InspiredUniverse_Books or Facebook @keicow on Saturday, Feb 19th, 11am-12pm (add to your calendar) to hear about the inspiration behind this amazing book, take a tour of Keico’s art studio, and have a chance to win beautiful artworks and gifts.

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July 2022

healthy kids

Cool Treats for Hot Days DIY RECIPES EVEN KIDS CAN MAKE by Sheila Julson

any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own. “There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com. She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.

WEBSITE EXCLUSIVES! See additional recipes Rainbow Fruit Kabobs and Mixed Berry Pops at NABuxMont.com! 20

Bucks & Montgomery County, PA Edition

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galitskaya/AdobeStock.com

Crafting Cool Treats Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food processor can be used to make a smoother mix, with parents supervising younger kids. Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates can experiment with herbs or exotic concoctions.

Jenifoto/AdobeStock.com

Parents can deftly blend vegetables and herbs into frozen pops and refreshing summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.” Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends. Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple. Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long. Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds. If you use dark chocolate, that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.” Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.” With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks.

ORANGE CREAM POPS YIELD: 8 SERVINGS 1 banana 1 cup vanilla yogurt, whole milk 1 cup fresh-squeezed orange juice 1 Tbsp honey Combine all the ingredients in a blender until smooth. Pour blended mixture into molds, leaving ½ inch for them to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold. Variations: omit bananas or substitute milk with full-fat coconut milk.

Ms VectorPlus/AdobeStock.com

Recipe courtesy of Gwen Eberly, adapted from More With Less.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazine.

VEGAN WATERMELON-BEET POPS YIELD: 6 TO 8 SERVINGS

iStock.com

¾ cup vegan vanilla yogurt ½ cup non-dairy milk 2 heaping cups frozen or fresh watermelon cubes 1 red beet, cooked, peeled and chunked 1 small frozen or fresh banana ½ lemon, juiced Add all ingredients to a blender and process on high until smooth. Pour into popsicle molds and freeze solid. Recipe courtesy of Annie Wegner LeFort. July 2022

healing ways

That Natural Glow RADIANT SKIN WITH FEWER HEALTH RISKS by Marlaina Donato

or basic hygiene and improved appearance, we wash, slather, hydrate, scrub and cover up, often forgetting that our skin is our largest organ and much of what we expose it to can be absorbed and accumulated in the body over time. If we are using products with potentially toxic additives, we are putting ourselves at a higher risk for hormone disruption, reproductive cancers and allergic reactions. Many chemicals that have been banned or controlled in Japan and some European countries are still being used on an unregulated basis in the U.S. Even products labeled “organic” and “natural” can have harmful elements alongside the good stuff. Recent research from the University of Vermont Cancer Center has linked phthalates, the “forever chemicals” used as bonding agents in many personal care products, to a higher risk of cancers in children. The encouraging news is that with a little savvy preparation, these hazardous ingredients can be avoided, and we can have glowing skin with fewer health risks.

denis_vermenko/AdobeStock.com

Knowledge is Power

Bucks & Montgomery County, PA Edition

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Being an informed consumer is important when it comes to what goes into the body, and reading labels is just as vital for what’s applied on the outside. “The beauty industry can become fascinated with chemical-based ‘quick-fixes,’ but so often what you find is that these interventions can have long-lasting effects that may actually damage the skin,” says Tammy Fender, founder of Tammy Fender Holistic Skincare, in West Palm Beach, Florida. Liver-compromising and potentially cancer-causing formaldehyde, phthalates and parabens are plentiful in shampoos (including baby shampoo), soaps, deodorants, antiperspirants, body lotions and moisturizers, and have been linked to breast cancer and other malignancies, kidney damage and depression. While some sources claim these substances to be low-risk due to minimal amounts in skin care products, looking at the broader picture can be disturbing when we consider long-term use and the number of products used daily. On a superficial level, the skin just responds better when it is exposed to fewer toxins. “Our skin is our biggest organ and absorbs up to 60 percent of whatever you put on it. When you eat healthy, your body feels great. The same goes for your skin,” says Shannon Reagan, owner of Glimmer Goddess Organic Skin Care, in Frisco, Texas. “Throughout my life, I’ve tried just about every product in the stores looking for something that wouldn’t irritate my skin. I found that the cleaner the products, the better my skin looked and felt.”

The Environmental Working Group’s Skin Deep database, EWG.org/skindeep, evaluates and grades more than 88,000 personal care products for toxicity.

What Our Skin Loves An outstanding resource for information about a particular product’s safety is the Environmental Working Group’s Skin Deep database at EWG.org/skindeep, which evaluates and grades more than 88,000 personal care products for toxicity. When shopping online or in a store, nixing any that have long, difficult-to-pronounce ingredients is key. Any label that simply lists “fragrance” is also a red flag for hundreds of possible chemicals. Instead, opt for skin care products with Latin botanical names for herbal and essential oil-based scents. “Natural products may cost a bit more than store brands, but the benefits far outweigh the incremental cost. They contain vitamins, phytonutrients, antioxidants and flavonoids that help heal, rejuvenate and protect skin,” says Reagan. Fender, a holistic aesthetician and pioneer of clean skin care, concurs, “There is so much care that comes through the plants. Nature is generous.” Her favorite go-to ingredients in her organic skin care line range from white lily to citrus. “I love rose for its powerful rejuvenating benefits. I also love chamomile, an ancient calming and soothing remedy, which is so beneficial for sensitive skin.”

Fun in the Sun Chemicals found in conventional sunscreens such as avobenzone, homosalate, octinoxate, oxybenzone and PABA activate free radicals in the body, but natural sunscreens offer total protection without the elevated cancer risk. Reagan, whose products offer broad-spectrum sun protection, explains, “Chemical sunscreens are absorbed into the skin while natural sunscreens (mineralbased) sit on top of your skin, blocking the sun’s rays at the surface. Natural sunscreens such as zinc oxide and non-nano titanium dioxide are usually thick like a body lotion texture. They work by reflecting UVA/UVB rays away from the skin and start to work right away.” Essential oils like red raspberry seed and carrot seed are also reliable ingredients to look for in any natural sunscreen, and may even be helpful for certain types of precancerous skin lesions caused by UVA/UVB rays. Overall, healthy skin comes from a well-balanced lifestyle. For Fender, it is truly a holistic approach. “I love how inspired and educated my clients are these days. They come to the treatment room with insightful questions, and they understand that caring for the skin is not separate from caring for the soul.” Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

HEALTHIER SUMMER SKIN TIPS FROM SHANNON REAGAN, OWNER OF GLIMMER GODDESS ORGANIC SKIN CARE Our skin needs hydration all year round, but most especially in the hot summer months. The keys to keeping our skin soft, healthy and hydrated is to drink plenty of water, wear lip balm with sun protection and apply a broad-spectrum sunscreen throughout the day. For ultimate summer goddess skin, be sure to not overwash your face, which would dry out our skin. Instead, use a gentle cleanser and lukewarm water in the morning and night. Use a sunscreen during the day and a body lotion or body butter at night. Shea butter is a great moisturizer for all skin types and is packed with skin-nourishing vitamins. Almond oil is an all-around gem when it comes to skin health. As a child, my mom would melt down shea butter and mix it with almond oil to soothe my eczema. These two natural ingredients have become a staple in my line of natural and organic skin care products.

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fit body

The Great Nature Gym OUTDOOR WORKOUTS MAKE THE MOST OF SUMMER by Carrie Jackson

ummer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Exercising in nature can reduce stress levels even more than being indoors and can make a workout seem easier.

Many outdoor activities are free or lowcost, can be done solo or in groups and are easily worked into a schedule. From a simple walk in the park to an organized club meet-up, there’s no shortage of options to get the heart pumping.

Outdoor Safety There are a few factors to keep in mind when moving an exercise routine outside. Be sure to drink plenty of water, as the warmer temperatures can cause increased sweating and dehydration during exertion. Products like hydration packs provide an insulated way to easily carry water hands-free during a workout. While some exposure to vitamin D is beneficial, sun protection is essential as harmful UV rays can cause the skin to burn and lead to melanoma. The Skin Cancer Foundation recommends using a waterproof, broadspectrum sunscreen with an SPF of 30 or higher and reapplying it every two hours. UVA rays can also lead to cataracts, macular degeneration and pterygium (a benign growth called “surfer’s eye”), so wear sunglasses that have UV protection.

KoolShooters/Pexels.com

Walking

Bucks & Montgomery County, PA Edition

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An easy activity that can be done almost anywhere, walking requires only a pair of supportive shoes and a bit of wanderlust. It is a great introduction for people looking to get started with a fitness program. Relatively low-impact, it can ease joint pain, help reduce stress, improve sleep and boost the immune system. Research suggests that distance is more important than speed for health benefits, so add a leisurely stroll to a daytime routine.

Running As a weight-bearing exercise, running helps build strong bones and protects against osteoporosis. Over time, it can also reduce the risk of heart disease and lower the resting heart rate. Longdistance running is stellar for cardiovascular endurance, while sprinting is a quick way to jumpstart weight loss. Running clubs all over the country can help newcomers find inspiration, camaraderie and motivation when the couch is calling.

Biking Cycling is easy on the joints, can help improve balance and is a great low-impact cardio workout. Biking can be done solo or in groups and is a great option for families, as even little kids can ride along. Many cities have bike-friendly street lanes, allow bikes on public transportation and have rental bikes such as Divvy available for short-term rides.

Yoga Classes in yoga and Pilates, traditionally done indoors, can be moved outside when the weather is nice. Practicing in the open air means breathing in higher quality oxygen while practicing deep breathing or moving through asanas. The ambient warmth allows soft tissue to relax more, making deeper poses more accessible. Plus, it’s just more relaxing to practice outside, and taking in the surroundings will heighten a mindfulness practice.

Water Sports Canoeing, kayaking and paddleboarding can be done on any kind of open water, including lakes, ponds and rivers. These activities strengthen the upper body as well, and water itself can have a calming effect. Take a class or rent a boat for an afternoon paddle, either alone or with friends.

Rollerblading Popular in the 1990s, rollerblading is again having a heyday. Online skate manufacturer Rollerblade saw a 300 percent increase in sales at the start of the pandemic, as consumers looked for creative ways to get around outside. Rollerblading helps build endurance in a wide range of muscles, including upper legs, hips, back and glutes. It can improve balance, is easy on the joints and is just plain fun. Invest in a set of protective gear such as a helmet, wrist guards and kneepads to ensure safety.

Urban Fitness To create workouts in the city, run up and down a hill or set of stairs, then find a nearby playground and do pull-ups on the monkey bars, tricep dips on a park bench and other bodyweight exercises. Or, grab a few friends and create a high-intensity interval training circuit in the park. Change up the routine and location to keep it fresh and fun. Carrie Jackson is a Chicago-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJackson Writes.com.

scam alert Festival Fakery L

ooking for a fun festival this summer? The Better Business Bureau reports that scammers are seeking to cash in on your entertainment dollars with phony tickets—and even fake events.

How It Works You see a fantastic deal on tickets to a summer festival in your area, usually through a link on social media. The social media link takes you to a professional website with amazing promises and fantastic pictures. Everything looks great so it’s time to purchase. But before you buy, do a little research.

How to Spot a Fake Festival Check the name. Search online for the festival’s name and ensure the name advertised matches the website. Scammers often use names that sound similar to those of real festivals. Check for (working) contact information. Be sure the festival website has a real phone number and email address. Watch out for prices that sound too good to be true. If the prices are much lower than elsewhere, it’s likely a scam.

What Can You Do? Pay with a credit card. Be wary of online sellers that don’t accept credit cards. Look for secure sites. The website should begin with HTTPS (the extra “s” is for secure) and have a little lock symbol on the address bar. Avoid tickets sold on Craigslist, Facebook Marketplace, and other free online listings. Scammers are skilled at providing realistic tickets and fake receipts. Check out third-party ticket sites at BBB.org before making purchases. For more information, see BBB.org/article/scams/20661-bigfestivals-and-seasonal-events-fabulous-fizzled-or-fake.

July 2022

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Yoga Corner Toxins by Nicole Zornitzer

n a yoga class, it is common to hear the instructor referring to toxins. These toxins may be referred to as physical, emotional, spiritual or some other indication of imbalance in the body. There are a variety of ways that the yoga therapist can communicate on how to “release” or acknowledge what may be toxic in the practitioner. My interpretation of toxins or toxic behavior is anything that diverts us from finding our true dharma or happiness or purpose in this life. My life experience and education have brought me to a heightened sense of what is welcome in my mind, body and soul, and what is not. This journey to understand, recognize and accept what may be an obstacle in my life’s purpose has not been an easy path. It is said that through pain we find solace, through challenge we find happiness and through acceptance we find peace. When one is functioning at a higher vibration in life’s journey it is common to attract others that may want to take this precious energy away. I view this as the term energy vampire. This vampire is attracted not to your darkness but rather to your lightness and, in turn, wants that energy or is intrigued by the idea of walking the path of lightness. There may be people, events, surroundings, food, habits or a plethora of outside energies that create imbalance in the mind/ body connection. When a yogi steps onto

the yoga mat or attends a healing session in sound or reiki or Ayurveda, it is the healer’s role to create a space that encourages release of such toxins and turns this knowledge into power. This power is the power to not be seduced by the temptations that an energy vampire may introduce. However, as with life, we sometimes do get caught up in the moment of overindulgence, participating in an activity that does not align with our higher purpose or allow other humans that are not good for us into our realm of being. However, this temporary lack of judgement does not define the individual, rather it is a moment to face these challenges and stand secure in who we are and what we will allow to penetrate our being. The physical practice of yoga asana is one way to release physical or even energetic toxins over time. There are specific asanas that promote release of said toxins, such as twists or a power vinyasa class where we “sweat it out”. The harder practice is the practice of releasing emotional toxins and this takes time, focus and patience to achieve wellness of spirit. Some may engage in meditation or gathering with other highly vibrating individuals, while others may seek alternative methods of emotional healing. All these methods are valued and necessary as a person evolves through life. When we open our mind and our body to the idea of releasing toxins, we also must

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Nicole Zornitzer face difficult decisions regarding people, circumstances, and environments that we expose ourselves to. The more vulnerable one is to truly “see” what is beneficial for a fruitful life, and what or whom may not be. This requires a greater degree of feeling secure on slick rocks. Life is going to present us with detours and roadblocks and people that are not deserving of our gifts. These moments are the universe or source testing us to ensure we are learning life’s lessons— now—in this lifetime. It is my belief that we live each lifetime to evolve, to grow, and to understand ourselves better. Then, we arrive in our next lifetime having learned the lessons we needed to and ultimately move onto another plane of living that leverages this consciousness to be one with the spiritual world. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com. July 2022

Crossword Puzzle Look for clues in the articles in this month’s edition

Across

1 Destructive technology that spells longterm trouble for people’s health, goes with 2 down 5 Vital pollinators 9 Rainbow shape 10 Processes food 11 Corn and soybeans, e.g. 12 Erie is one 13 Goal 14 “Now I get it!” 15 Superabound 17 Music’s Clapton 19 Negative word 20 Type of tide 22 Tiny organism 23 Corn section 24 ___ Antonio 26 Type of non-chemical, healthy food 30 Farm-to-____ cuisine 31 Nevada city 32 Home for chicks 33 Natural fertilizer

Down 2 3 4 5 6 7 8 9 16 18 21 22 23 24 25 27 28 29 28

See 1 across Stands for artists Problem to be resolved “It’s cold!” Drought-resistant grass that requires mowing only once per month, 2 words Beneficial for survival of the whole environment Enlighten Type of soil needed for growing blueberries Sound magnifier Turkey seasoning Alternative action to fungicides in controlling powdery mildew Spoil Ice pieces Scattered seed Prevent Expertise Company abbreviation Dove sound

Bucks & Montgomery County, PA Edition

You can find the answers to this month’s puzzle by visiting

NABuxMont.com

this month’s CROSSWORD PUZZLE sponsored by:

For more information, see ad on page 7. NABuxMont.com

daily & ongoing

JULY 2022 All calendar events for the August 2022 issue must be received by July 10 and adhere to our guidelines. To submit, visit NABuxMont.com/pages/calendar or email Kathy@NaturalAwakeningsNJ.com for submission form.

WEDNESDAY, JULY 20 Reiki Sound Bath Meditation – 6-7pm. Show up as you are. This class is an invitation to relax and receive. Each gathering includes a mix of guided breathwork and somatic experiencing to soothe the nervous system. Once settled into our bodies, we ease into a long shavasana bathing in the healing tones of crystal singing bowls and channeled universal light; allowing our energy centers to align and expand. River Rock Healing Arts, Carriage House, 1 South Main St (Rear), Yardley, PA. $25. To register, visit https://linktr.ee/fullcircleenergy.

SUNDAY, JULY 24 FRIDAY, JULY 1

SATURDAY, JULY 9

Philly Balloon & Music Festival – 7/1-4; 6am-9pm. Enjoy dozens of balloons drifting overhead, soaring high above the Philadelphia skyline. Rock out to live music, eat delicious food, and watch fireworks light up the sky. Activities for all ages include kids’ activities, balloon glows, beer and wine, and more. Adults: $20 (13+ years), Youth: $10 (5 years and above), 4 years and under: Free. Not included: ax throwing, balloon rides, food, beverages, balloon ascensions. Fight Tickets – $350/ person, purchased in advance. Festival: 1326 Pottstown Pike Glenmoore, PA. 610-213-0555. PhillyBalloonFest.com.

Lavender Self Care – 1-3pm. Treat yourself to an afternoon for the senses. In this workshop with Robyn, learn how to incorporate daily selfcare rituals using lavender and complementary herbs. Learn how to make a lavender infused oil (great for hair growth!), oatmeal lavender skin soother, fascial toner, and go home with handmade herbal bath sachets. Lavender lemonade will be served for refreshment. $55. Register at MadLavenderFarm.com/LavenderSelf-Care-June/. Mad Lavender Farm, 452 Co Rd 579, Milford. For information call 908-3105973 or visit MadLavenderFarm.com.

SUNDAY, JULY 3 Reiki Sound Bath Meditation – 6:30-7:30pm. Show up as you are. This class is an invitation to relax and receive. Each gathering includes a mix of guided breathwork and somatic experiencing to soothe the nervous system. Once settled into our bodies, we ease into a long shavasana bathing in the healing tones of crystal singing bowls and channeled universal light; allowing our energy centers to align and expand. Body Language Co.,163 Peddlers Village, Lahaska, PA. $25. To register, visit https://linktr.ee/ fullcircleenergy.

WEDNESDAY, JULY 6 Reiki Sound Bath Meditation – 6-7pm. Show up as you are. This class is an invitation to relax and receive. Each gathering includes a mix of guided breathwork and somatic experiencing to soothe the nervous system. Once settled into our bodies, we ease into a long shavasana bathing in the healing tones of crystal singing bowls and channeled universal light; allowing our energy centers to align and expand. River Rock Healing Arts, Carriage House, 1 South Main St (Rear), Yardley, PA. $25. To register, visit https://linktr.ee/fullcircleenergy.

Plans Change • Call Ahead

SATURDAY, JULY 16 Inclusion Festival – 11am-11pm. This unique, immersive and fully inclusive experience aims to use music and recreation to normalize disability and strengthen unity among diverse populations. Enjoy sensory-friendly live music and recreational and educational workshops spanning a wide range of topics and hobbies. Dance and creative movement, art and music appreciation, health, wellness, nature yoga, meditation and mindfulness and more. Designed to make everyone feel welcome and safe to participate with mindful modifications to meet individual needs. $45/adult; Free/under age 12. Kempton Community Center, 83 Community Center Drive, Kempton. For information, visit InclusionFestival.com.

SUNDAY, JULY 17 Reiki Sound Bath Meditation – 6:30-7:30pm. Show up as you are. This class is an invitation to relax and receive. Each gathering includes a mix of guided breathwork and somatic experiencing to soothe the nervous system. Once settled into our bodies, we ease into a long shavasana bathing in the healing tones of crystal singing bowls and channeled universal light; allowing our energy centers to align and expand. Body Language Co.,163 Peddlers Village, Lahaska, PA. $25. To register, visit https://linktr.ee/ fullcircleenergy.

Peppermint: An Herbal Journey with a Powerful Plant – 1-3pm. Besides lavender, peppermint has a strong presence here on the farm. Since it can sometimes take over a garden, it may not always get the respect it deserves but peppermint is a strong ally for many aspects of wellness. Our in-house herbalist, Robyn Weixler, will teach how to harvest peppermint, learn the medicinal properties and uses, how to make self-care products and leave with a few recipes to try at home. Limited to 10. $35. Register at MadLavenderFarm.Com/ Peppermint-An-Herbal-Journey-With-APowerful-Plant-Saturday-June-18th/. Mad Lavender Farm, 452 Co Rd 579, Milford. For information call 908-310-5973 or visit MadLavenderFarm.com.

FRIDAY, JULY 29 Full Moon Musing – 7-8pm. A time to release, a time to celebrate. Come, let’s set our intentions and sink into our bodies with guided breath and energetic techniques. Sinking into a long shavasana, bathing in the healing tones of crystal singing bowls. Experience the magic in the everyday. Location: The Healing Journey at MFR & Holistic Arts, 11 Lower Center St., Clinton. $25. Register at https://linktr.ee/ fullcircleenergy. For information contact Lori at 908-268-7169 or feelslikesunshine124@ gmail.com. FullCircleEnergy.net.

ongoing

sunday Yoga in the Park – 10-11am. 3rd Sun. Join us for a four class Summer Yoga Series at The Nature Place led by Bonnie Showalter of Yoga Unlimited! $20 per class, $60 for 4 class series. The Nature Place Berks Nature, 575 St. Bernadine St, Reading. 610-3724992. support.berksnature.org/product/ summeryogaseries/summer-yoga-seriesin-the-park.

July 2022

Bucks/Montgomery Community

business directory

Join the community! Request our media kit today by emailing Publisher@NABuxMont.com

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle

Brain Health

Dentistry - Holistic

Enzyme Nutrition

Well of Life Center

Lanap & Implant Center of PA

Center for Natural Healing

184 W Main St, Collegeville 610-409-6064 • PerioImplants.us

252 W Swamp Rd, Ste 26, Doylestown 215-348-2115 • C4NH.com Dr.griffin@c4nh.com

201 Farm Lane, Doylestown 215-340-3930 info@welloflifecenter.com WellOfLifeCenter.com

The Well of Life Center was founded on the belief that the body has an incredible ability to heal itself. We find the underlying causes of each problem and teach your body how to truly heal it holistically. See ad, page 3.

CBD Oil The Hemp Oil Store Joseph Wilker

David DiGiallorenzo, DMD Henry Hsu, DMD

Providing oral health solutions through holistic, biologically compatible and organic practices. One of the world's most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. Experience with immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad, page 31.

Cool Breeze Distributors • 3 E Ave, Yardley 855-904-4367, 267-679-2949 CoolBreezeDist@gmail.com TheHempOilStore.com

Education

The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOil Store.com with free shipping. We also have curbside pickup and walk-ins are always welcome. License Number 82-2609404. See ad, page 16.

P O Box 417, Riegelsville, PA 18077 908-835-0822 908-835-0824 / fax Office@DWHerbal.com • HerbalStudies.net

Chiropractic Center for Natural Healing Jeffrey L Griffin, DC

252 W Swamp Rd, Ste 26, Doylestown 215-348-2115 • C4NH.com Dr.griffin@c4nh.com Life is full of symptoms stemming from just one cause…MEN! Mechanical, Emotional and Nutritional Stress. Well-studied, documented and very treatable provided the cause is known. That’s where we come in. Let our 37 yrs of experience help you begin feeling better today! Free phone consultation available when you mention Natural Awakenings magazine! See ad, page 3.

Feeling poorly? Lacking answers? Frustrated by your health issues? I understand and want to help. Mention Natural Awakenings magazine and receive your exploratory phone consultation with Dr. Griffin completely free of charge. New patients welcome! See ad, page 3.

Hair Restoration The Hair For Life Center, LLC 201-731-3530 TheHairForLifeCenter.com

David Winston’s Center for Herbal Studies

Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal. We focus on differential diagnosis skills, materia medica and therapeutics which are essential to individualize treatment. See ad, page 7.

Energy Practitioner & Coach Full Circle Energy Therapies Lori L. Hoff

2041 Pennington Rd, Ewing 908-268-7169 FeelsLikeSunshine124@gmail.com FullCircleEnergy.net

Bucks & Montgomery County, PA Edition

Jeffrey L Griffin, DC

Taking energetic support to another level. Full Circle Energy Therapies is here to guide you with simple, gentle, effective tools. This is the sign you’ve been looking for. See ad, page 23.

NABuxMont.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss. In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 13.

Hypnosis/Hypnotherapy Hypnosis Counseling Center Barry Wolfson

28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767 HypnosisCounselingCenter.com Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Life Coaching – Gestalt

Physician - Cannabis

Step Into Joy Healing Arts

MediCalm

Trauma Professional and Reiki Master 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com

24 Veterans Sq, Media 312 W State St, Ste 203, Kennett Square 230 Sugartown Rd, #20, Wayne 484-440-9494 • MediCalmPa.com

Joan Summers, Certified Gestalt Coach,

Experience deep and long-lasting healing. Joan offers healing for her clients who are tired of feeling stuck, disconnected or without purpose. She offers Gestalt Life Coaching, Equine Gestalt Life Coaching and reiki, and you may choose to customize your session. See ad, page 6.

Metaphysical Services Journey To The Self

Linda Harbaugh, Intuitive Medium

Certified Life Coach/Reiki Practitioner Linda@JourneyToTheSelf.com JourneyToTheSelf.com • 484-904-9268 Delivering messages of love and guidance from deceased loved ones and spirit guides via readings and intuitive reiki sessions. A certified life coach, Linda also offers intuitive coaching packages to help you navigate life, jobs and relationships. Psychology degree, former teacher, 30 years business experience. Telephone or in person.

WEB EXCLUSIVES at NABuxMont.com!

Kimberlee Park, DO

Providing a superior level of care, with (or without) medical marijuana combined with education, advocacy and strategies based on a holistic approach. Prioritizing the advancement of medical marijuana science in the framework of Osteopathic Medicine traditions, inclusive of an ongoing, bonafide relationship with our patients. See ad, page 16.

TASTY EDIBLE FLOWERS

Reiki Step Into Joy Healing Arts

Plus

Joan Summers, Certified Intuitive

Reiki Master and Gestalt Coach 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Experience peace of mind, enlightened awareness and physical restoration. The connections between physical pain and emotional trauma are often revealed during an intuitive reiki session. It is a practice of compassion and spiritual connection. See ad, page 6.

Ways to Calm an Anxious Dog Happily Doing Nothing Sustainable Hiking Gene-Edited Microbes

and more!

Expertise Doctors Trust, Experience & Comfort Patients Love.

Unresolved oral inflammation contributes to systemic disease and illness. Dental risk factors remain one of the most overlooked aspects of health and wellness. The Lanap & Implant Center has utilized an integrative biohealth methodology for accurate diagnosis and treatment for over 25 years. Our solutions include: • Biocompatibility testing, health risk assessment

• LANAP single-visit laser gum regeneration

• Incisionless, same-day tooth replacements utilizing titanium or zirconia implants

• TMJ, complex case diagnosis • IV sedation

• Donor less stem cell gum grafting We incorporate acupuncture, laser bio stimulation, reflexology, massage, oral detoxification, nutrition and homeopathy for optimal outcomes.

July 2022

Stay In The Game with

Regenerative Medicine

It’s not just for professional athletes any more.

If staying in the game is a priority,

Regenerative Medicine utilizes your own cells, including Platelet Rich Plasma (PRP) to facilitate your body’s natural ability to heal

Call

from orthopedic and spine problems that were previously treated with steroids and surgery.

609-570-6980

Now offering

Today

Pulsed ElectroMagnetic Field (PEMF) Therapy

to schedule a free informational call.

609-570-6980 | info@regenespine.com Offices in Mercerville and Cedar Knolls, NJ & NYC. Stephen J. Roman, Jr., M.D.

RegeneSpine.com

Natural Awakenings Eastern PA-July 2022

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