Natural Awakenings Central New Jersey / April 2021 by Natural Awakenings Central NJ & Eastern PA

HEALTHY

LIVING

CLIMATE CHANGE

HEALTHY

PLANET

WHAT A WARMING PLANET MEANS TO YOUR HEALTH

SPRING

Sheryl DeVore on THE LESSONS OF NATURE

YOUR BODY

CLEAN

April 2021 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

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Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.

Stop the struggle! Are you suffering from any of these symptoms? • Infrequent bowel movements • Straining during the process • Sensation of not being fully emptied • Relying on laxatives to see any action

Our discussion will focus on: • Why constipation is a symptom, not a disease • How constipation can be a sign of other systemic issues • The problem with stimulant laxatives • The consequences of ongoing constipation

Dr. Nikki Conte N.D.

Naturopathic Doctor www.nikkiconte-naturopath.com

Join our FREE 30 minute zoom webinar, followed by a live Q&A. Dr. Nikki Conte N.D. and Kirstin Nussgruber BCHN, EMB will discuss natural ways to address constipation.

April 16th at 12 pm ET This is a FREE event—space is limited. Call 908-658-4900 or email janet@valleypharmacyrx.com to reserve.

Kirstin Nussgruber BCHN, EMB

Board Certified Nutritional Consultant & Cancer Mentor www.kirstinscancercare.com

Micronutrient Testing, Food Sensitivities, Gluten/Celiac, Hormone Testing has resumed. Call us for appointment or information: 908-658-4900.

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 34 31

20 CLIMATE CHANGE AND OUR HEALTH

The Human Costs of a Warming Planet

23 TOP 10 THINGS WE DIDN’T KNOW WE CAN RECYCLE

24 FEATHERED FRIENDS

The Pros and Cons of Keeping Birds as Pets

26 BREATHE EASY

Natural Remedies for Allergy Woes

28 HEALTHY HOME

How to Detoxify a Living Space

30 SHERYL DEVORE

on Appreciating Nature and Wildlife

32 SPRING CLEANING ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

THE BODY

Simple Ways to Detox Naturally

DEPARTMENTS 6 news briefs 10 virtual fare 12 health briefs 14 now open 18 global briefs 19 yoga corner 24 natural pet 26 healing ways 28 green living

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

30 wise words 31 teen voices 32 conscious eating 34 calendar 36 business directory 37 classifieds

NaturalAwakeningsCNJ.com

HEALTHY LIVING HEALTHY PLANET

publisher letter

CENTRAL NJ EDITION

Planning Your #NextChapter

pril reminds me that spring is here and with it new beginnings. With that in mind we are proud to announce our Giving Back, #Next Chapter Scholarship Award Opportunity. As you know Natural Awakenings is about awareness, community and education. So we are excited to announce our first, in what we hope will be many, $500 Joe Dunne, Publisher scholarship. Complete details, qualifications and application form can be found at NaturalAwakeningsCNJ.com. The short version is this: applicants must be 25 years of age or older, and enrolled (or plan to enroll) in a continuing education program that promotes healthy living or a healthy planet. Enrollment may be a college, university, certification or other training program. This includes becoming a yoga instructor, a nutritionist course, organic cooking or farming, environmental sciences, ocean clean up—the possibilities are endless as long as it aligns with our mission. If you are interested, visit NaturalAwakeningsCNJ.com today and apply. Share this opportunity with others. Together we’ll keep growing—onward and upward.

Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 877-635-3313

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

irector of Community Connection Jean O’Toole D

Design & Production Kathy Tarbell Social Media Tiffany Brackens

Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com

Visit our Facebook page for the latest health updates and information, or to post your events and comments.

NaturalAwakeningsCentralNewJersey

In peace, love and laughter,

“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” - Sarah Ban Breathnach

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Asstistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle

April 2021

Directory of Display Advertisers Thank you for being part of our community! 7 Chakras Wellness

Be Here Now Yoga

Be The Medicine

Center for Advanced Health 39 Through Dentistry Dr. Paul Bizzaro

Dr. Clare Larkin

Green Meadow Burial

Holistic Dental Center

Hunterdon Integrative Physicians

KnoWEwell 2 Linda LaMarca Schuler

Lisa’s Thermography & Wellness

Morning Star Family Health Center

Moving Into Wellness

NA #Next Chapter Scholarship

Natural Awakenings Franchise

Natural Awakenings Singles

Nature’s Rite

New Jersey Natural Medicine

Ondov Relationship Coaching

Personally Yours Lingerie

Psychic Reader & Advisor

Qi Gong for Healing

Samsara Chiropractic

Seasons In Wellness

Self Realization Fellowship-Yogananda 12 Shining Threads LLC

Sunrise Nutrition Center

The Hemp Oil Store

Valley Integrative Pharmacy Whole Foods

3 15

* new or returning advertiser

Let them know you found them in Natural Awakenings Central NJ!

news briefs

Natural Awakenings Looks to the Future with $500 #NextChapter Scholarship

atural Awakenings is grateful to our dedicated readers, who share our mission to promote healthy living and a healthy planet. To honor and recognize their efforts to learn more and create a better life and world, Natural Awakenings is proud to offer the Natural Awakenings #NextChapter Scholarship. The scholarship is open to individuals age 25 and older with no maximum age, who are enrolled or planning to enroll into a continued education program that promotes healthy living or a healthy planet. The education program may be a college, university, certification or other training program. This award of $500 is intended to help applicants with their education, materials or travel costs of their continued education program. The intention of the Natural Awakenings #NextChapter Scholarship is to provide a recipient with some financial support as they strive to design or redesign their next professional chapter. The applicant must have a demonstrated desire to utilize their educational pursuit to advance their current or future professional path. The scholarship award must be used for tuition, books, supplies, travel or other related fees. The application deadline is May 31, 2021. Finalists will be announced by June 11, 2021. Finalists will be required to submit a photo that they approve for use by Natural Awakenings Magazine. Finalists must also approve publication of their application essay. Photo and essay will be shared on Natural Awakenings social media pages. Application for the Natural Awakenings #NextChapter Scholarship: https://forms.gle/ V57B5rs9BuKvxkRK7 and via our website. For more information email Jean O’Toole, Director of Community Connection, at jeanotoole53@gmail.com. NaturalAwakeningsNJ. com. See ad, page 7.

Holistic Dentists in Princeton

rinceton Center for Dental Aesthetics & Implants have used the initial pandemic slow down to help make their practice even safer for their patients and staff. Dr. Kirk Huckel, DMD, shares “People should feel safe. Dentistry’s always been at the forefront of sterilization and keeping things clean. So before we reopened in June 2020, we got rid of carpet and put in hardwood floors. We installed stateof-the-art vacuum systems that remove the aerosols that all dentistry creates. We installed additional air filtration in the building, and provided PPE for everyone. Dr. Kirk opened the practice in 1983, and was later joined by his daughter, Dr. Kiersten Huckel, DMD. “We use a holistic approach to provide comprehensive family dental medicine. This means we look for the causes of dental issues instead of just treating things as they come up. We make every effort to be as conservative as possible with our diagnosis and treatment,” states Kiersten. “Our holistic approach includes safe amalgam removals and ozonated water. Holistic dentistry is often tailored to the individual’s needs and concerns, so the best approach is to have a conversation with us about it.” The team is always looking for better materials and technologies. Recently, they made the switch to zirconia implants instead of titanium implants. Titanium is a metal, which is less desirable from a holistic perspective. Zirconia is a ceramic material and their investigations found that zirconia is kinder to the soft tissue. Location: 11 Chambers St., Princeton. For appointments and additional information, call 609-924-1414 or email pdca@princetondentist.com. PrincetonDentist.com. See directory listing, page 37.

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life! Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.

Meet Your True Self

Awaken

Deep Love, Complete Healing, Practical Spiritual Living.

free of fear & anxiety free from trauma free to grow in love

Shaman, Healer, Teacher, Yogi, Sage

973-647-2500 | BeTheMedicine.com Workshops, Shaman & Reiki Training, Energy Healing Private Sessions | Remote, Virtual, In-Person

$500 Award

The education program may be a college, university, certification or other training program.

#NextChapter Scholarship

Nutritionist, Yoga Instructor, Reiki Master, Herbalist...Continuing Education includes whatever inspires you!

Visit NaturalAwakeningsNJ.com

Apply Today! It’s Free!

Explore The Possibilities!

for details and application.

Application deadline: 5/31/21

Open to individuals age 25 and older, who are enrolled or planning to enroll into a continued education program that promotes healthy living or a healthy planet. Award is intended to help applicants with tuition, materials or travel costs of their continued education program. April 2021

MATRIX REPATTERNING

Your cells remember trauma on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Using Matrix Repatterning, Dr. Larkin detects and releases these deeper injuries, improves electrical flow and allows the body to function normally again. Call 908-930-0628 today to begin your journey back to normal.

Dr. Clare M. Larkin, DC, CMRP drlarkin@optonline.net DrClareLarkin.com conveniently located in Warren

news briefs

Awaken the Child Within with Mothballs

isters Cindy O’Neill and Barbara Iderosa collaborated together to create Mothballs In My Attic, a spiral bound journey into the past to recollect precious moments for the present. Using an easy to complete fill-in-the-blank format, memories from childhood naturally awaken as a single word from your past triggers a familiar thought, smell or visual sensation. A flood of surrounding memories shaken free is a true “mothballs in my attic” (MiMa) moment. “This book is about you and your experiences put in a simple fun form. It’s your story—the reawakening occurs with each sentence,” shares O’Neill. “Everyone can enjoy a MiMa moment from the first page to the last. Your childhood memories are just a sentence away.” The sisters’ motto is “one word is worth a thousand pictures.” Through this delightful book, find time to relax, pull down the attic stairs and enjoy a MiMa moment. Mothballs In My Attic is available online. Cost is $19.95 with $5.95 s/h. Book orders of 10+ receive a discount; please email for details. For more information, contact Cindy O’Neill at 732-887-8111 or email mimabook@aol.com. MiMaBook.com. See listing, page 36.

Moving Into Wellness

Make It Fit Make It New For You

Community Dance Project

Create new from old whether from a thrift store, your closet or Grandma’s attic.

Clothing Alterations Decorative Items Home Goods Sportswear

Donation Based

Virtual Movement Sessions

My machine needles can sew ANY THING!

Shining Threads, LLC

Every Sunday at 10am

Susan McDonald susan914home@gmail.com 908-655-2788

Facebook.com/ Moving-Into-Wellness-108152643994012/

Call/text 917-405-0596 • movingintowellness@gmail.com

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Upcycle or Repair Clothing or Special Occasion Garments

NaturalAwakeningsCNJ.com

ACUTE (NEW) INJURY?

LASER THERAPY CAN HELP QUICKLY Introducing a Drug Free, Non-Surgical, FDA Cleared, State-of-the-Art Laser Therapy.

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MLS Laser Therapy at Dr. Paul Bizzaro, D.C. 81 S. Main Street, Yardley, PA 19067

April 2021

Intuition & Spiritual Energy Healing Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Be The Medicine

Janet StraightArrow, Shaman, Healer, Sage Distance Healing Classes, Reiki 973-647-2500 Janet@Bethemedicine.com

Blossoming into Light

Sue Freeman & Leslie Treloar Virtual Classes & Intuitive Readings By Appointment 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

Online learning isn’t only webinars. It’s exploration of the mind, engagement with others, moving with music, and connections that take us to inner worlds of wonder and sanctuaries of healing. Follow this link to the opportunities featured in this Virtual Fare. NaturalAwakeningscnj.com/pages/cnj-virtual-fare

Qi Gong & Tai Chi

Advertise in Virtual Fare Print & Web for $49.95.

Call or text 908-405-1515 for details. 10

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Qi Gong For Healing

Brian Coffey LMT, and Fran Maher, CA Virtual Classes for Beginners and Advanced 908-647-1563

Blossoming into Light

Sue Freeman & Leslie Treloar Qi Gong & Tai Chi 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

NaturalAwakeningsCNJ.com

Shamanism Yoga

Be The Medicine

Janet StraightArrow, Shaman, Healer, Sage Online Sessions, Classes, Workshops 973-647-2500 Janet@Bethemedicine.com

Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Be Here Now Yoga

Online Sessions and Classes Yoga & Breathword 908-642-0989 Karen@BeHereNowYoga108.com

Yoga Central

Antonette D’Orazio Online and Outdoors 908-707-0759 yogacentralnj202@gmail.com

Psychology & Counseling Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Linda LaMarca Schuler / Mindful Experiences

Virtual Classes & Counseling Licensed Professional Counselor 908-689-6896

Cathy Ludwig, Ed.S, LPC

Hypnotherapy, Past Life Regression, Psychotherapy 201-738-8311 ludcat@optimum.net

Health & Wellness Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Music Patricia Turse

Harpist. Music Performance, Virtual or in the Home 908-722-9757 patriciaturse1@verizon.net

Dating Natural Awakenings Singles Conscious Dating Network

Let’s Move Live Love Move with Teresa D’Angelo Nia & Ageless Grace classes 973-610-8353 teresa@live-love-move.com

Moving Into Wellness Community Dance Project Conscious Movement Sessions 917-405-0596 movingintowellness@gmail.com

April 2021

Drink Beet Juice to Lower Blood Pressure Hypertension is a global disease that particularly affects people in low-income communities, but a new study by the UK University of Nottingham suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Researchers divided 47 people between 50 and 70 years of age in Tanzania into three groups. For 60 days, one group drank nitrate-rich beetroot juice and folic acid; another was given nitrate-rich beetroot juice and a placebo; and the third drank nitrate-depleted beetroot juice. The researchers found that systolic blood pressure dropped by 10.8 millimeters (mm) Hg (mercury) in the nitrate-rich plus folic acid group and 6.1 mm Hg in the nitrate-rich and placebo group. Studies have shown that the high level of nitrates in beets is converted by the digestive system into nitric oxide, which relaxes and widens blood vessels.

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75th ANNIVERSARY!

health briefs

AUTOBIOGRAPHY OF A YOGI

The book that has c hanged the lives of millions Quality Paperback, only $12.50 Also available in eBook and audio editions

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Iranian researchers tested 90 patients undergoing elective heart angioplasty, giving one group 500 milligrams (mg) curcumin, the second group 80 mg nano-curcumin, and the third a placebo. After eight weeks, both types of curcumin significantly improved cholesterol, triglyceride and LDL-C levels. They also boosted antioxidant levels, superoxide dismutase and glutathione, and reduced C-reactive protein levels, indicating less inflammation. The nano-curcumin, however, produced even better results in five of those indexes, leading the authors to conclude that the effects of curcumin on the nano formula may be more conducive for cardiac patients due to its high bioavailability. Nanocurcumin is made through a process that encapsulates the herb, allowing it to be metabolized better.

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

vercaAdobestock.com

Consider Curcumin and Nano-Curcumin for Heart Health

CELEBRATING 27 years in THE business of

High Quality CBD Oil 3rd Party Lab Tested Trusted CBD Brands Drops • Pet Products • Capsules • Sprays • Flower Softgels • Gummies • Topicals • Beauty Products And More! 855-904-4367 3 E Afton Ave Mon-Sat: 10am-6:30pm TheHempOilStore.com Yardley, PA 19067 Sun: Closed April 2021

Here is a collection of local businesses whose doors (or windows :) are Open for Business as (Un)Usual. Morningstar Family Health Center

Yoga Central

Be The Medicine

Antonette D’Orazio

Janet StraightArrow Shaman, Healer, Sage

953 Hwy 202 North Online and Outdoors; dates/times vary 908-707-0759 yogacentralnj202@gmail.com YogaCentralNJ.com

Online Sessions and Classes Home Base: Morristown 973-647-2500 Janet@Bethemedicine.com BeTheMedicine.com We have easily transitioned into a mostly online business for private healing sessions, profound energy work, coaching, Healers Training, Shamanic classes-sessions. Zoom, Phone, In person.

Offering online and outdoor classes. Please check website, Instagram, or FaceBook for complete schedule.

Jennifer Agugliaro

Ayurvedic Practitioner, RN Call for free consult for new clients. 908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today.

3 E. Ave., Yardley, PA Online Store open 24/7 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404

Dr. Joseph R. Mele, DDS, CNC

215 Union Ave.,Ste D, Bridgewater Monday, Tues, Thurs 8:30 to 4:30, Fri 8-1 908-526-2266 MeleDDS.com

The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore. com with free shipping. We also have curbside pickup and walk-ins are always welcome.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care.

The Center For Advanced Health Through Dentistry

The Hemp Oil Store Joseph Wilker

7 Chakras Wellness

54 Old Highway 22, Clinton Mon-Fri; 8:30am-5pm 908-735-9344 MorningStarFHC.com

We offer the highest quality dental services with a holistic approach for children and adults.

Sunrise Nutrition & Wellness Dr. John Harrington 137 Mountain Ave., Hackettstown Mon, Wed, Thurs, Fri: 9am-7:30pm 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com We are dedicated to providing a health improvement program unique to your body. We aim to improve your health through nutrition and other safe, non-invasive therapies.

Go Local!

NaturalAwakeningsCNJ.com

New Jersey Natural Medicine

Holistic Dental Center

Dr. Jason Frigerio, ND, LAC

Vladimir Gashinsky, DDS

2424 Lamington Road, Bedminster NJ Hours: 9am-5pm 973-267-2650 info@njnaturalmedicine.com NJNaturalMedicine.com

91 Millburn Ave, Milburn Current hours: Mon 9am-7pm; Tues-Thurs, 8am-5pm; Fri 9am-6pm 973-379-9080 inquiry@drgdds.com HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body for healthy teeth and gums.

Since 2004 New Jersey Natural Medicine utilizes Naturopathic, Chinese, Ayurvedic and Biological Medicine: treating the whole person, not just his or her symptoms.

Qi Gong For Healing Brian Coffey LMT, and Fran Maher, CA Virtual Classes 908-647-1563 QiGongForHealing.com

Princeton Center For Dental Aesthetics & Implants Dr. Kiersten Huckel, DMD Dr. Kirk Huckel, DMD, FAGD

11 Chambers St, Princeton Mon, Wed, Thurs, Fri: 8am-5pm; Tues: 8am-6pm • 2nd Saturday each month 609-924-1414 • PrincetonDentist.com We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs.

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class..

Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC

d, page 28.e 12.

Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again.

Thermographer and Holistic Counselor See website for locations in NJ and NY By appointment 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Radiation-free breast and full body screenings for men and women.

Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St. Medical Massage Therapy, Bodywork, & Energy Healing

Awaken to self-healing naturally with our post-mastectomy massages, manual lymphatic drainage, and reiki services. Visit SeasonsInWellness.life to schedule an appointment today. 614 Meyersville Rd., Gilette NJ 07933

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

www.SeasonsInWellness.life 908-456-0038 April 2021

Group Hug

Nations Band Together to

Imbalances in a woman’s health can feel like being bombarded (or ambushed) from within. Life can become uncomfortable, irritating, painful and even sad. Ayurveda uses natural and holistic methods to address these imbalances allowing vitality in body/mind/emotion to flow more freely.

Menopause • Infertility • Digestive issues Sleep Disorders • Anxiety/Stress Free 30 Minute Consults

908-251-1200 7ChakrasWellness.com

Jennifer Agugliaro AYURVEDIC PRACTITIONER

QiforGong Healing

classes|seminars|workshops

Classes & Seminars Online Beginner Series / 4 Classes Begin the gentle movements of a Qi Gong Tai Chi Journey with Patty Pagano Not sure? First 1-hour class is FREE! For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com

QiGongForHealing.com or call Fran Maher & Brian Coffey

908-647-1563 16

While human activity has transformed 75 percent of the Earth’s surface and 66 percent of ocean ecosystems, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services determined in a 2019 assessment that approximately 1 million plant and animal species are threatened with extinction, some in mere decades. In response to the crisis, more than 50 countries representing 30 percent of the world’s land-based biodiversity, 25 percent of its land-based carbon sinks, 28 percent of important areas of marine biodiversity and more than 30 percent of ocean carbon sinks have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. The group announced its goal at the One Planet Summit for Biodiversity in January, hosted by French President Emmanuel Macron, along with the World Bank and the United Nations. “We call on all nations to join us,” Macron said in the video launching of the plan. Biologist E.O. Wilson has called for the “conservation moonshot” of protecting half of the land and the sea. Goals include preventing biodiversity loss, solving the climate crisis and preventing pandemics.

saac benhesed/Unsplash.com

Preserve OneThird of the Planet

(at least it should be)

Freedom of Information

Access Expanded for Scientific Papers

A two-year, open-access project organized by more than 20 organizations, including Wellcome, in London, the Bill & Melinda Gates Foundation, in Seattle, and Dutch NOW—some of the world’s largest research funders—began requiring in January that scholarly papers published from the work they fund be made immediately available for public reading at no charge. The initiative, Plan S, may usher in the end of journal subscriptions and allow anyone to read scientific literature. Plan S has already prompted several titles, including Nature, to offer open-access publishing for the first time.

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image courtesy of PlanS.org

Feeling Vibrant is Natural

global brief

World Watchers

Deforestation Alert System Mitigates Climate Change

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Deforestation, which contributes to warming the planet, is a key factor behind the 40 percent increase in atmospheric carbon dioxide since the beginning of the industrial age. According to the National Oceanic and Atmospheric Administration, the global average atmospheric carbon dioxide concentration in 2018 was 407.4 parts per million, higher than it’s been in almost 1 million years. Avoiding deforestation is much better than conducting reforestation efforts after the fact, and should be a key global climate change mitigation strategy, says Jennifer Alix-Garcia, a researcher at Oregon State University. The Global Land Analysis and Discovery System (GLAD), founded in 2016 by the University of Maryland’s Department of Geographical Sciences, is based on high-resolution satellite imaging from the NASA Landsat Science program. Subscribers can access data via a free interactive web application, Global Forest Watch. So far, forest loss has declined 18 percent in African nations where GLAD provided alerts when detecting deforestation activities. Previously, government agencies and other groups had to use reports from volunteers or forest rangers.

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Yoga Corner Six Years Later by Nicole Zornitzer

his April 26 will mark six years since I came closer to death than I wish to recall. On that day in 2015, I was wheeled into the unknown by neurosurgeons as I locked eyes with my two children; not knowing if I would see them again. Yet here I am. I am a survivor, always have been and will continue to be so for all who depend on me. Each day I continue to unravel my purpose here and each year I experience brand new challenges that were not predictable. What I have come to realize is maybe this is just it—this is my life, an ever-changing tapestry of experiences that are both good and bad. A healer once told me that my life will resemble a bell curve with many ups and many downs, and that it is my job to remain sane and strong during it all. 2021 marks the beginning of an adventure that will formally begin in 2025; my hike through the A.T.; otherwise known as the Appalachian Trail. This endeavor is one I have waited many years to come to fruition and it is one that I will not do alone. My son will be there with me; experiencing the wonders of nature and the challenges that will enter our paths. These challenges will be welcomed and test not only my physical ability, but more importantly my mental capacity and psychological stamina. My desire to hike 2184 miles through the Appalachian Mountains is one that I have difficulty rationalizing to those who ask. Maybe it is my desire to connect with the earth, to watch the rise of the sun or moon while I bathe in the arms of nature. Quite possibly it is my overwhelming need

to feel a sense of utter exhaustion after fulfilling a life-long desire of mine. Maybe it is the excitement I see in my son’s eyes when we discuss our plan. Or maybe, this trip will bring me one step closer to…me. My life may not be all that different from those reading this. Maybe we are all inquisitive as to the why, the how or the when. What I know is that to wait to accomplish our life’s desires is succumbing to fear. I will not be fearful any longer, and my hope is that nor will you. I hope that through this experience I will understand more about who I am, what I am capable of, what nature will provide for me and what I can truly dispose of literally and figuratively. I hope to connect with a soul that was born in 1972 and has lived more chapters than the author anticipated. I hope that this beautiful earth will provide me with all that I need. I hope to walk 2184 miles back to the most authentic version of me; bare bones and naked.

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The Human Costs of a Warming Planet by Sandra Yeyati

lobal warming is not just threatening polar bears far away in the Arctic, and its effects are not somewhere in the distant future. With every new wildfire, hurricane and flash flood, people are understanding that the warming of the planet poses dire consequences for human health right here, right now. It’s personal, and while some sectors of the population are unfairly and disproportionately impacted, we are all in harm’s way. This is no time to panic, say climate and public health advocates, but rather a moment

for preparation, adaptation and mobilization. Prospects are hopeful as we tackle new realities together and evolve our conversations about climate change so we can build resilient, thriving communities. The good news is that many of the individual and policy changes we need to make are exciting opportunities for positive transformation and justice.

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Health Threats in Our Midst

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The warming of the planet is becoming more noticeable. “That historic two weeks anywhere in the United States where it’s the heat wave of high summer is now six weeks to two months,” says Jay Lemery, M.D., professor of emergency medicine at the University of Colorado and co-author of Enviromedics: The Impact of Climate Change on Human Health. “There are parts of the Middle East now where you can’t be outside and meaningfully cool your body during certain parts of the day.” “With warming, we’re seeing drought, wildfires, hurricanes, extreme precipitation, flooding and sea level rise, all of which have health consequences,” says Surili Patel, director of the Center for Climate, Health and Equity at the American Public Health Association. “With rising temperature and heat waves, we’re seeing heat stroke, dehydration, diarrheal disease, cardiovascular distress and respiratory illnesses. Extreme weather like wildfires, hurricanes and flooding cause direct injuries, as well as vector-borne illnesses (Lyme disease carried by ticks or dengue fever and malaria by mosquitoes), mold and

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harmful algal blooms that happen when it’s really hot, but also show up in places that otherwise wouldn’t have because of the combination of heat and flooding.” Lemery notes that incidences of mosquito- and tick-borne diseases are moving higher in altitude and latitude, affecting historically naive populations that have not had levels of disease immunity, the infrastructure or cultural habits to protect them. “These are huge killers worldwide, and we’re seeing more and more of that,” he says. “When you have a warmer winter, spring starts earlier, trees bloom early and pollen season starts early too, and longer exposure to pollen increases your risk of having an asthma attack,” says Professor Amir Sapkota at the University of Maryland School of Public Health, adding that the Northeast is heavily impacted by this phenomenon. “Here in Colorado, in the summer heat, we have these huge swaths of wildfire smoke hanging over Denver, and people come in to the emergency department. Their inhalers aren’t working anymore, and

they’re having chest pain and shortness of breath when they’re on oxygen at baseline,” says Lemery. “These are people normally able to walk across a parking lot with their walker and their oxygen, but now they can’t. We see this all summer long, and we admit them for asthma exacerbation, shortness of breath and COPD (i.e., emphysema), but what we don’t write down is that the air quality is the worst it’s been all year, or that it’s the hottest day of the year.” “Air pollution contributes to climate change, but it also gets into your lungs

and irritates them, exacerbating chronic respiratory illnesses, and can even lead to a heart attack,” says Jennifer Roberts, director of the Path of Positive Communities program at EcoAmerica, noting that the biggest culprits are carbon emissions from coal-burning power plants, diesel fuels and ground-level ozone, which is created when pollution reacts to heat and sunlight. “With sea level rise, things are flooding more often and we get septic tanks overflowing, sending fecal matter into our drinking water supplies and exposing us to

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diarrheal diseases. We also see offices and industrial sites getting flooded and, whether it’s paint, fertilizers or other toxins, those get into our water and it’s very unhealthy,” Roberts says.

without sea walls or in flood plains. As sea level rise proliferates, and that data is really straightforward, they’re going to be going under increased storm surge stress and flatout flooding.”

The Most Vulnerable Among Us Achievable Public Certain segments of the population are more Health Solutions at risk. “Lower socioeconomic groups are suffering more from extreme heat events. The urban heat island effect, which unfortunately correlates very well with poorer neighborhoods, means that they’ll have heat waves seven to 10 degrees hotter in their neighborhoods than surrounding places with more green space,” Lemery says. “You see the public health infrastructure less robust to be able to attend to communities of color—like you saw with COVID. There are also physiologic vulnerabilities. Climate change affects the very young, the very old and the very sick much more because of their preexisting vulnerabilities, and then we have geographic vulnerabilities—people who live on the coast

The experts agree that it’s important to frame climate change as a public health issue because it brings a sense of urgency to act. “If it isn’t a crisis, if it isn’t something we’re seeing every day on the front page, then you forget about it. And when you forget about it, the funding doesn’t come,” says Patel, whose work focuses on underprivileged communities that need special attention and funding. Sapkota advocates for the development of early warning systems so that local health departments can anticipate and adapt to impending extreme weather events, directing resources to the most impacted and vulnerable communities.

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In some cases, moving people out of flood plains and vulnerable coastal areas through eminent domain might be needed. Lemery believes that doctors are in a prime position to counsel their patients on preventive measures against climate hazards with “credible messaging repeated over and over again with clarity and no hedging: Wear a mask. Stay indoors during high-heat events. Don’t let children play outdoors when the air quality index is at a dangerous level.” There are many ways to mitigate threats. As experts point out, we know what to do, and it’s just a matter of putting our attention and resources on their implementation. “One of the biggest ways is let’s remove the sources of harmful spewing pollution—move away from coal, oil and gas—and invest in clean sources of energy, which will also create jobs in these new industries,” says Patel. Another big step would be to promote mass transit and active transportation— walking and biking—over individual, gas-guzzling vehicles. Patel advocates for local investments in bike lanes and sidewalks that encourage the switch. Both Lemery and Roberts express excitement about clean-running electric cars as potential game-changers in transportation. Planting trees and vegetable gardens are easy, community-building solutions. “Trees are very beneficial to everything from shade to water filtration to producing oxygen and taking up carbon,” says Roberts, who adds that much can be done to restore and protect streams, ponds and lakes from the ill effects of pollution and development. “You get volunteers to clean up the gunk and increase regulations for developers to keep stuff out of the waterways.”

Eco-Anxiety and Making Positive Change Jessica Schiff, a second-year master of science student at the Harvard University T.H. Chan School of Public Health, struggles with eco-anxiety—the depression, anxiety or dread associated with climate change. She says, “It impacts the decisions I make for my life and the future, just trying to think about overall impacts. Where is my food coming from? Do I want to have kids

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Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

MAY

Coming Next Month

Sustainable Fashion

Plus: Top Women’s Health Concerns

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or adopt? Should I live in the suburbs or the city because of transportation and fossil fuel consumption? This all adds a layer of unease or uncertainty about the future. Sometimes I look at Greta [Thunberg] and how far she’s taken things, and feel guilty about not taking things to such an extreme. Is it hypocritical for me to care about climate change but still eat meat occasionally or take a plane to explore the world?” Schiff deals with eco-anxiety by taking action. “We’re not going to reverse climate change at this point, but that doesn’t mean that we shouldn’t take steps to slow it down or reduce emissions. There are many small things we can each do, like biking or walking instead of taking a car or bus and reducing our use of plastic. It’s a process. You can’t do it overnight, but if you make a lot of small changes, and if everybody makes small changes, that has a bigger effect.” Roberts acknowledges the power of small, individual actions, but stresses that we should not let the big polluters off the hook. “We need to continue to press for policy changes, holding polluters accountable, passing regulations based on protecting human health and climate, requiring cleaner cars and buildings, and more. That’s the only way we will get to the scale of change needed to truly bring global warming to a halt.”

Top 10 Things We Didn’t Know We Can Recycle

ecycling goes beyond newspapers and plastic bottles—there are many municipal recycling programs and eco-conscious businesses that can recycle just about any household item. Check out these 10 things one may not have known can be recycled.

CDs. The mighty CD had its day,

but the vast majority of new cars and electronic devices do not even have CD-playing capability. Fortunately, they are recyclable. Mail them to a company like GreenDisk.com so they can be melted down and reused in the building and automotive industries.

Cellphones. The average person

uses their cell phone for only two to three years. When upgrading, instead of throwing the old phone away, users can do a trade-in program with their mobile carrier, sell to secondhand stores like GadgetGone.com or drop them off at their local Staples or Best Buy for recycling.

Refrigerators. There are a lot of

materials in a refrigerator that can be salvaged. Local waste management companies may have a program for large appliance recycling or find a local scrap-metal yard that will happily accept old fridges. If the appliance still works, donate it to the Salvation Army.

Wine Corks. If not using wine

corks for a home decor project, consumers can recycle their corks at a Cork Forest Conservation Alliance dropbox (located in some Whole Foods Market locations) or mail them for free to ReCORK.com.

Crayons. Believe it or not, all

those cracked, unwanted crayons have a future. CrazyCrayons.com has a

by Gina Saka recycling program that melts down old crayons and recycles them into new ones.

Yoga Mats. Unfortunately, many

budget yoga mats are made from PVCs, a very difficult plastic to recycle. However, some recycling facilities or hazardous material centers will accept them (sometimes for a small fee), so call to find out the options. Also, gently used mats can be donated to local community centers.

Old Towels. All those old towels,

even the ripped ones, can provide much needed comfort to rescue animals at local shelters.

Eyeglasses. For those extra

eyeglasses one no longer uses or needs, like from changing an eyesight prescription, there are nonprofits like Lion’s Club, OneSight.org and VSPGlobal.com that will recycle them by matching one’s prescription to low-income individuals.

Sneakers. Old athletic shoes can

be recycled through Terracycle.com or Nike’s Reuse-a-Shoe program, which recycles shoes into actual running surfaces like tracks and courts.

Diapers. Yup, even used

diapers can be recycled thanks to a company called Knowaste that recycles them into sanitized paper pulp and plastic components. While these items can’t be thrown right into the recycle bin, there are quick and easy steps one can take to keep them and many more out of the landfills to be recycled or reused. Gina Saka is a freelance writer for Natural Awakenings magazine editions around the country. To connect, email her at GinaMarieSaka@gmail.com. April 2021

natural pet

Feathered Friends The Pros and Cons of Keeping Birds as Pets

ata May is a 30-inch-tall, blue-and-gold macaw. “It’s nice to come home and have a conversation with a snuggly bird,” says Joshua Luther, who took over care of the avian when he was 13 years old and she was 11. Now 17 years later, Kata May holds a commanding presence in Luther’s home in Columbus, Wisconsin. “She’s set up where our dining room should be, so my wife and I can sit and talk or play with her.” Luther notes that the cherished pet has a bit of a temper and can bend the bars on her $1,000 cage if she’s bored or angry. Considering the bird has a bite force of 1,800 pounds per square inch, it’s sensible to keep her happy, which could be for another 50 years.

Complex Commitment Birds follow only dogs and cats as the country’s favorite companion animals, according to the American Veterinary Medical Association. Lovebirds, budgies and canaries have an average lifespan of eight or more years, but can live to be 20. Typically, larger birds live longer. Because it’s common for birds to outlive their owners, the Avian Welfare Coalition, based in St. Paul, Minnesota, helps ensure these pets are included in wills and estate planning. Birds need to chew, and if they play outside their cages, must be kept away from hazardous items. Besides droppings, birds also create dander and dust. “Cleaning her cage and the room is a two-hour project every week,” says Luther. There’s also the potty mouth. Kata May learned some unsavory phrases from her previous owner. She sometimes screams, “Shut the hell up!” or, “Turn that #@%&ing thing up!” to get the TV at the desired volume. Babette de Jongh, an animal communicator and romance author in Bay Minette, Alabama, once knew a bird that routinely screamed, “Fire!” resulting in 911 calls. “Birds can be loud,” says de Jongh. “They generally try to be louder than the ambient noise in the room.” Luther agrees, saying, “You can hear my bird yell from a city block away.”

Happy and Healthy

Talking birds are delightful. Some mimic human language, others understand word

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meanings and use them appropriately. “Birds are as intelligent as a young child and as emotionally temperamental as a toddler,” says Mary Miller, who has raised budgies and the small- to medium-sized parrots known as conures at her home in Buffalo and has worked with other birds in rescue facilities. Luther agrees that birds don’t just mimic what they hear. “They understand like a 2- to 3-year-old child. When we are cooking dinner, she will ask, ‘For me?’ or, ‘Can I have some?’” Kata May also articulates her fondness for the pizza delivery person with, “I love you!” Then, “Mmmmmm, thank you,” in anticipation of a treat. Even without words, birds are excellent companions. “If raised correctly and interacted with on a regular basis, birds can be very affectionate. They are highly intelligent and social animals, so they form deep and lasting bonds with humans,” says de Jongh. Nutrition is key to a raising a bird. Leslie Moran, a Reno-based holistic animal nutrition and care consultant, is working to end avian malnutrition through the Healthy Bird Project, which conducts nutritional research on exotic species. Traditional grain and seed mixes lack essential nutrients and contribute to unbalanced protein intake for caged and companion birds. Moran’s goal is to move the food industry toward the inclusion of more wholesome choices. “Fresh fruits and vegetables can be purchased at the

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by Julie Peterson

grocery store, but parrots need specific, high-quality, tropical bird food, which can be hard to find,” says Luther. Keeping a tropical animal healthy also requires bathing, temperature control, clean air and water, exercise and mental stimulation. Costs vary. Owning a small parakeet could include the purchase or adoption price ($12 to $65); cage ($30 and up); food; toys; and checkups (typically less than $200 a year). A large macaw might cost $500 to $5,000. Supplies, food and vet care could top $2,000 the first year.

Don’t Shop, Adopt Birds are available from breeders and pet stores, but there are many needing adoption. Sanctuaries struggle to care for animals with such long lifespans and complex needs, including diet, space, intellectual stimulation and emotional bonding. Lacking proper care, birds may develop mental illness and pluck out feathers or bite, but happy birds can be snuggly, social and fun. Rosemary Wellner, of Mountainside, New Jersey, has owned parakeets, cockatiels and lovebirds. Currently, she has two parrots, the oldest is 24. “Many people do not understand… but birds feel true attraction for their companions—and who doesn’t want to be loved?” she says.

Since 2004 Naturopathic, Chinese & Biological Medicine COMPREHENSIVE & COMPASSIONATE HEALTH CARE FOR THE WHOLE FAMILY

All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, not just his or her symptoms.

Julie Peterson is a health and wellness writer. Reach out at JuliePeterson2222@gmail.com.

image courtesy of Rosemary Wellner

Acupuncture Bio-resonance Therapy Diagnostics Infrared Sauna

Cappy, a 23-year- old white-eyed conure, resides in Mountainside, New Jersey, with his lifelong human companion, Rosemary Wellner.

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April 2021

healing ways

Breathe Easy

Natural Remedies for Allergy Woes

by Ronica O’Hara

s the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur year-round from exposure to mold, household dust mites, pet dander and vehicular air pollution.

Common remedies like over-the-counter antihistamines and decongestants bring their own share of afflictions, including drowsiness, dry mouth, blurred vision and dizziness. “By undertaking natural therapy for allergies, however, one can avoid and mitigate the unpleasant symptoms of allergies with no need for medication,” says Carrie Lam, M.D., an integrative and functional medicine doctor in Tustin, California. “Instead of loading up on drugs, you can take care of yourself in a more natural way and avoid nasty side effects.” Here are some non-pharmaceutical approaches. Probiotics: In a 173-person, double-blind study, a probiotic blend of Lactobacillus gasseri KS-13, Bifidobacterum bifidum G9-1 and Bifidobacterium longum MM-2 lowered hay fever symptoms and improved participants’ quality of life during allergy season, report University of Florida researchers in the American Journal of Clinical Nutrition. (Read labels to locate these strains in yogurts, kefirs and supplements.)

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Sublingual Immunotherapy: To desensitize the body, small amounts of specific allergens in the form of tablets or liquid drops are placed under the tongue, making it a gentler and safer process than allergy shots. Numerous studies have shown it to be safe and efficient in the treatment of respiratory tract allergies, reports JoAnn Yanez, ND, executive director of the Association of Accredited Naturopathic Medical Colleges (AANMC). After getting a diagnosis and a first dose from a health practitioner, the tablets or drops can be taken at home.

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Quercetin: Found naturally in apples, berries, red grapes, red onions, red wine and black tea, this antioxidant inhibits the release of histamine and hampers the IgE antibodies formed during allergic reactions. As a 400-milligram (mg) supplement, it takes about a month to kick in. Stinging Nettle (Urtica dioica): When freeze-dried as an extract or used as a tea, this prickly roadside weed is a nontoxic

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natural antihistamine. In one study, 58 percent of participants found that 300 mg per day relieved their symptoms. Omega-3s: Anti-inflammatory fatty acids found in such foods as tuna, salmon, walnuts and flaxseed oil can help reduce symptoms, research suggests. In a Japanese study, eating fish lowered respiratory symptoms for women, while fast food and sugary drinks worsened respiratory stress. Nasal Rinse: Using a neti pot with saline solution to rinse allergens out of nasal passages provides quick relief for stuffy, runny, irritated noses. In one study, people using them reported a 64 percent improvement in chronic sinus symptoms and a better quality of life. An ancient Ayurveda technique popularized by Oprah Winfrey and Dr. Oz, the pots cost about $20 in pharmacies. Nasal sprays, although easier to use initially, aren’t as effective, studies show. Unpasteurized Honey: “Local honey contains tiny amounts of pollen from nearby flowers, which can make you less sensitive when you’re exposed to them outdoors,” says chiropractor and nutritionist Josh Axe, Nashville-based author of Ancient Remedies. A Malaysian study of 40 hay fever sufferers found that high doses of local honey, taken along with an antihistamine, reduced sneezing and nasal decongestion more effectively than the antihistamine alone.

Acupuncture: Based on established research, the American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture for hay fever patients that want to avoid pharmaceuticals. Homeopathy: To stimulate the body’s natural healing process, homeopathy uses highly diluted doses of herbs and other substances. Although it’s best to work with a homeopath, two helpful remedies commonly found in health food stores are Allium cepa 30C, for watery eyes, sneezing and a runny or irritated nose; and Kali bichromicum 30C, for persistent sinus congestion with thick nasal discharge. Anti-Allergen Cleaning: Simple steps recommended by AANMC to lower airborne allergens include using a high-efficiency particulate air (HEPA) filter in the vacuum cleaner; replacing AC filters frequently; changing out of clothes and showering when coming in from the outdoors to rinse off pollen; leaving shoes outside; changing the air filter in the car; and avoiding toxic inhalants with synthetic ingredients like perfumes, body sprays, scented candles, room sprays, air fresheners and dryer sheets. Ronica O’Hara, a natural health writer, can be reached at OHaraRonica@gmail.com.

April 2021

green living

Healthy Home How to Detoxify a Living Space by Yvette Hammett

s the world moves into its second year of a viral pandemic, many of us are still spending most of our time at home—working, exercising, hanging out with family and as with any other year, cooking and cleaning. There’s no better time to take stock of these surroundings and purge them of any toxins—gases, inhalants or fumes—that may be contributing to a harmful environment. Start with the air. Research shows that indoor air is two to five times more toxic than the air outside, due to inadequate ventilation. This condition, coupled with fumes from synthetic fibers, makeup, paints, cleansers or even a baby’s plastic toys, can contribute to health issues and a less environmentally beneficial abode. A straightforward solution—in addition to getting rid of the pollution-causing objects—is to open the windows and use fans to recirculate the air. A high-efficiency particulate air (HEPA) filter can safely remove many contaminants, but don’t spritz a commercial air freshener: A University of Washington study found that eight widely used air fresheners released an average of 18 chemicals into the air, some of them hazardous, including the likely human carcinogen acetaldehyde.

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Purge plastics. Perfluorinated compounds PFAS and PFOS, known as “forever chemicals”, are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, some cosmetics, and products that resist grease, water and oil. They have been found to cause a wide range of health problems from kidney and testicular cancers to endocrine disruptions. Consider doing a clean sweep of the house to determine which of these can be replaced, paying special attention to plastics. “If you really limit plastics to a few things, you are fine,” says Heather Patisaul, Ph.D., a neuroscience and toxicology expert at North Carolina State University.

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Reconsider kitchenware. Eliminate all nonstick cookware, Patisaul advises. “Use ceramic and other materials that do not have perfluorinated chemicals.” Debbie Steinbock, a nutrition counselor at Mindful Family Medical, in Boulder, Colorado, suggests replacing plastic storage containers, which can leach chemicals when heated. “Use a cast iron skillet and use glass jars and mason jars for food storage.” Chuck out toxic cleaners. Many commercial kitchen, bathroom and other cleaning products are loaded with chemicals linked to asthma, cancer, reproductive disorders, hormone disruption

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and neurotoxicity. They can be particularly toxic for children: A recent Canadian study found that repeated use of a disinfectant reduced beneficial gut bacteria in toddlers, probably contributing to obesity. A good place to start in cleaning out the cleaners is at the Environmental Working Group (EWG) website ewg.org; its Healthy Living Home Guide evaluates the health risks of 2,500 cleaning products. It also advises a simple strategy of using vinegar and water or baking soda.

Amazing new breakthrough that ocuses on stimulating neurolymphatic points with therapeutic magnets.

rogram includes: allergy identifi- Get the lead out. Andrew Rooney, deputy ation, micronutrient status, director at the National Toxicology Pro-ionic

gram of the National Institute of Environleanse footbath and mental Health Sciences, seesmore! lead, which

causes brain damage and other serious defects, as a major risk present in water supplies and the paint of older homes. “The thing I want to emphasize is there is no safe level of lead exposure, so eliminating exposure sources is the best protection for your health,” he says. Drinking water contamination comes from the distribution lines and plumbing fixtures, with lead leaching out from repairs or adjustments. “Having your household water tested by a certified lab is the best option to determine if you have water issues,” he says. Consult state and local health agencies for guidance on lead paint or lead in the water lines and how to remove it. Also consider a water filter: ConsumerReports.com has a comprehensive rating of models from pitchers to under-sink setups. Take it a step further. The new EWG downloadable Healthy Living app makes it easy to use a smartphone to check out 120,000 products for toxic ingredients, including cosmetics and foods. “It has a barcode scanner to scan your favorite lipstick or shampoo, and it will pop up an ingredient list and give it a score,” says Patisaul. The database includes ingredients not found on packaging and scores products on a zero to 10 scale. “It pretty much has to be water to get a zero,” she says. Yvette Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammettHull49@gmail.com.

200 Hour Teacher Training 300 Hour Advanced Teacher Training

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908-642-0989 63 Main St., Flemington, NJ BeHereNowYoga108.com April 2021

wise words

Sheryl DeVore on

Appreciating Nature and Wildlife

What can we do to try to protect and preserve the environment?

by Randy Kambic

s we spend more time outside for pandemic safety to exercise and reduce stress, Sheryl DeVore suggests maximizing these experiences by being more aware of the wonders we see and the need to preserve them. The award-winning author of five books on science, health and nature also writes for the Birds & Blooms national magazine, the Chicago Tribune and Natural Awakenings Chicago. With degrees in writing and education from Northwestern University and Northern Illinois University, respectively, plus extensive studies in biology and botany, she assists the Illinois Audubon Society, including writing for and editing a 2019 book on the state’s endangered species.

Is climate change impacting wildlife and nature? Recent worldwide studies are showing how climate changes affect bird migration times, bloom times of plants and mammal behavior. All of this is interconnected and can harm the environment and the flora and the fauna that live within it. For example, we’re finding that the relationship between healthy oak woods and migratory birds like warblers is being affected by climate change. Warblers time their migrations to pass through regions when oaks are just starting to leaf out. Insects are attracted to the buds and the early leaves, and warblers

are attracted to the insects. Once the leaves emerge, chemicals in the oaks deter the insects and there isn’t any food for the warblers. Climate change can cause the oaks to leaf out early, so if warblers arrive on their normal schedule, they’ll find less food and therefore have less energy to make it to their nesting grounds. Plants and animals are trying to adapt in different ways, and this can be a huge issue if climate change continues.

Are there any new trends you’ve noticed in people growing vegetables at home? Especially during the pandemic, people that have limited space are learning that they can grow their own food at home—growing vegetables and herbs in containers, both indoors and outdoors. Online classes can be helpful in teaching them to grow vegetables such as carrots, lettuce, spinach and peppers, which are great sources for antioxidants and vitamins. This trend coincides with the movement to eat healthier.

Have you seen any changes in how people observe nature during the pandemic? When I go to forest preserves, parks and nature centers, even in my neighborhood, I have noticed more people, including families with their children, outdoors. Parents can inspire their children anywhere to learn

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to appreciate nature. Ask a child what kind of tree is in the yard. Maybe they can take a photo or draw a picture of it to create a memory and inspire them to want to learn more. Ask them, “What’s that bug on that plant?” or, “What is the bird that’s singing?” There’s so much for them to enjoy.

Sometimes people think they can’t make a difference as individuals. Small things can make a difference—have a ripple effect. People volunteer to return native habitats to their past, remove non-native species, plant new ones. Volunteers are planting and restoring prairies, woodlands. In your own backyard, you can plant native species or create a butterfly garden or capture rainwater in a rain barrel to water your plants, which will conserve resources. There are so many things you can do with the family.

Why should we care about endangered species? Endangered species serve as canaries in a coal mine. When their numbers decline, that can be a signal that something is going wrong with the environment. When DDT was widely used in the U.S., the bald eagle and other species began to decline. The DDT thinned their egg shells so they weren’t able to raise their young. They showed us that DDT pollutes and harms the environment, and in turn, humans. By discovering that, by saving eagles, we helped save ourselves. By protecting endangered species, we truly are saving ourselves. We don’t know what unknown species are out there that might be useful in helping to treat diseases. Anyone who sees an endangered species knows how satisfying an experience this is, and to me, it also translates to a healthier mind and body. For more information, visit SherylDeVore.wordpress.com. Randy Kambic, in Estero, Florida, is a freelance editor and writer.

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teen voices

Meaningful Ways We Can All Help the Environment

Celebrate Earth Day 2021 Virtually

lanet Earth is changing. Global warming and climate change place us and our surroundings in an increasingly precarious situation. To work toward a more promising future we must collectively make changes to our lifestyles. It will seem difficult at first, and I will be first to admit that I too will be challenged to adjust my way of life. My aim is to provide you with a realistic vision of how we can rethink our relationship with nature to better protect it. In one of my sustainability courses at college we learned about the Cornucopian Theory, which offers technological development as a viable solution to climate change. While it certainly would be a perfect world if we could rely on scientists and engineers to fix the damage that we have inflicted upon the environment, it is naive to place this responsibility solely on professionals in the field. Instead of passively hoping that others will mend the environmental issue, we can play a role in devising lasting solutions if we embrace these simple, yet different ideas. There are two major shifts in mindset that we can begin to cultivate as a society. First, we often believe that nature is separate from us. We view it as something totally distinct from our daily lives; a place that we escape to. Rather, nature is all around us. It is the air that we breathe and the trillions of cells that make up our bod-

ies. It is woven into our most rudimental instincts of love, survival and comradery. By closing the gap between nature and society, we are more likely to observe how the environment is deteriorating. This, in turn, should motivate us to safeguard it. The second important concept is “the tragedy of the commons”. Ecologist Garrett Hardin coined the phrase to illustrate that our natural world’s resources, including the environment, are finite, yet we are unaware of how our individual actions impact our common pool. How can one person’s choices really make a difference? The choices of one person may seem insignificant, however, the impact of seven billion individuals’ choices leads to tragedy. If we process the fact that each of us has our own ecological footprint, we can then make constructive changes to our lives, such as purchasing environment-friendly, locally sourced products or reducing our rates of consumption. There are many avenues for adopting small-scale means of reducing one’s impact on the environment. If the transition seems daunting, seek support from those who can provide ideas, insight and encouragement. If we devote our time and energy toward preserving the environment, then we can live harmoniously with this beautiful companion. Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

gizele/AdobeStock.com

By Jared Zornitzer

The COVID-19 pandemic may be with us for some time, but there are still many ways to participate in the 51st anniversary of the global environmental movement. The Biden administration will host world leaders at an Earth Day 2021 global climate summit on April 22. Many important environmental events have occurred on Earth Day since 1970, including the 2016 signing of the Paris Agreement, as Earth Day continues to be a momentous and unifying day each year. Be a part of this historic climate summit by taking action to restore the Earth. For more information, visit the Earth Day Network at EarthDay.org.

The Earth is what we all have in common. ~Wendell Berry

April 2021

conscious eating

Spring Cleaning the Body Simple Ways to Detox Naturally by April Thompson

s we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix. “The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram.com. “The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.” Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.” While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements. Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.

Everyday Toxin Cleaners

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knappe/GettyImages

Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool. Berries, green tea and turmeric are also helpful for their antioxidant and anti-inflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says. Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according to Junger. “When using a good, clean, protein powder in addition to fruits and leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. NaturalAwakeningsCNJ.com

Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing. Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.

Deep Detox Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.” For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four self-assessments, including digestive transit time, urine pH, hydration levels and vitamin C levels. Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states. Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Detox Delights Sweet Mango Smoothie Sweet fruit paired with spindose of fiber, vitamins and toxifying antioxidants won’t taste of this beloved fruit smooth-

ach for an extra super-green-dechange the ie.

1 cup fresh or frozen mango 1 to 3 cups spinach ¼ cup packed mint ½ cup coconut water ½ cup coconut milk 1 Tbsp chia seeds 1 serving dairy-free protein powder Handful of ice Skin and chop mango. Wash spinach. Remove mint leaves from their stems and rinse them with water. Place all ingredients in a blender. Blend on high until smooth (30-60 seconds). Pour and serve immediately. Sprinkle chia seeds on top if desired. Recipe by Kaitlyn Noble of the Clean Program.

Vegetable Yum Soup Soups help provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while soup broths help supply water for detoxification and a sense of satiety. Yield: 4 to 6 Servings 1 Tbsp vegetable oil 1 garlic clove, minced 2 Tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5 to 6 cups vegetable stock 1 (14-oz) can coconut milk 2 Tbsp low-sodium soy sauce 3 Tbsp cilantro or parsley, chopped Heat the oil in a large pot and sauté garlic, ginger, lemongrass and crushed red pepper. Stir in the mushrooms, sweet potatoes and bell pepper, and cook for 1-2 minutes. Add the stock, bring to boil and then reduce heat. Simmer for 10 minutes until the vegetables are tender. Add the coconut milk and soy sauce, and stir. Serve sprinkled with cilantro or parsley (optional). Source: Russell Jaffe, The Joy in Living: The Alkaline Way. April 2021

daily & ongoing

All calendar events for the May 2021 issue must be received by April 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

APRIL 2021 JourneyDance on ZOOM – 10-11am. Join us for JourneyDance with facilitator, Jean Trewhella. This donation based virtual movement session is part of The Moving Into Wellness Community Dance Project. No prior experience needed. For information, email movingintowellness@gmail.com or visit Moving Into Wellness on Facebook.

guided meditation to connect to your Reiki Guides. You will receive two attunements, a handbook and a certificate for this level. Deposit of $50 to reserve your space. Limited to four in-person students. Let us know if you need to be virtual. Deposit of $50 to reserve your space. Balance due day of class. $195. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-2224268. blossomingintolight-chester.com.

SUNDAY, APRIL 11

SUNDAY, APRIL 18

Yoga for Arthritis – 9:45am-12pm. ZOOM Event, $35. Join Dr. Steffany Moonaz, Founder and Director of Yoga for Arthritis for this special event. 25% of the adult population suffers from chronic pain, leave this workshop with an understanding as to the foundational non-negotiable practices that should be part of your yoga practice. Register on our APP or website. NiyamaYogaShala.com

Soundbath, Breathwork & Cacao Ceremony – 11AM-12:30pm. Enjoy the magical healing elements of cacao and Kundalini Breath Work, while immersing in the vibrations of a glorious sound bath. $35. 270 Sparta Ave., Upper Lake Mohawk, Sparta. Preregistration required by visiting our website or downloading our APP. 973-5002939. NiyamaYogaShala.com.

SUNDAY, APRIL 4

MONDAY, APRIL 12

TUESDAY, APRIL 20

Spiritual Acceleration Class – 7-8:30pm. The Spiritual Acceleration class meets the 2nd &amp; 4th Monday Evenings of the month. Each class we have a topic of interest, provide exercises, meditations and/ or practices you can use at home. Our next class is on the Divine Feminine. This class meets virtual via Zoom. $25 per class or $90 for four classes. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-2224268. blossomingintolight-chester.com.

Raindrop Technique® Training – 10am-6pm. Raindrop Technique® is powerful, effective, and non-invasive. The technique uplifts the spirit, relaxes and soothes the mind and body, to help create a sense of equilibrium. Instructor: Rev. Sue Freeman. $250-$300. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. Organized by The Lightwing Center. For details, including certification, contact lightwingcenter@gmail.com, 1-888266-9462 or Rev. Sue Freeman 862-2224268. blossomingintolight-chester.com.

WEDNESDAY, APRIL 14

SATURDAY, APRIL 24

Training Our Ego To Support Us – 7-8:30pm. The ego gets a bad rap, but there is no need to eliminate the ego. It has been denigrated, feared, and wounded and needs healing and understanding. Janet StraightArrow will offer an empowering way to work with your ego structure as a friend and not a foe. 90 min. ZOOM class. $10. Be The Medicine (Online SessionsClasses), 48 Frederick Place, Morristown. 973-647-2500. Mirabai.com.

Open House – Noon-4pm. Blossoming into Light will be having an open house! Stop in and visit our space, do some shopping for crystals, sprays and Himalayan Salt Lamps. Have a reading. We’ll be adhering to the current regulations that are in effect on this day. You may want to schedule your reading in advance with either Sue or Leslie.If you can’t join in-person, ask about a virtual reading via Zoom or Phone. Also you can do your shopping virtual as well!. $65 for 1/2 Hr Reading, $130 for 1 Hr Readijg. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. blossomingintolight-chester.com.

SATURDAY, APRIL 17 Reiki Level I Class – 11am-5pm. In Level I, you will learn the history of Reiki, the benefits of Reiki, the hand positions for selfReiki and to give to others, plus we include essential oils to enhance Reiki. We’ll also share about energy management and have

FRIDAY, APRIL 30 Art Night – 7-9pm. Green Point Juicery Presents Art Night. Enjoy an evening

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

filled with Live Music from our very own Amanda!Stop by to check out or purchase art from local artists. With every purchase of art, you’ll be entered into a raffle to win free prizes!A limited menu of snacks and refreshments will be available for purchase. Socia distancing guidelines will apply, please wear a mask. Indoor &amp; Outdoor seating will be available.Contact gpjmorristown@ gmail.com for more details. Free entry. Green Point Juicery, 28 speedwell ave, Morristown. 973-500-3044.

PLAN AHEAD SATURDAY, MAY 1 Grand Opening at Ayni – 11am-7pm. Celebrate with us! Free mini-workshops & mini-services, raffles, prizes, holistic serrvices and more. Ayni Healing Arts Center, 9 Moran St., Newton. 862-268-3213. AyniHealingArtsCenter.com Mala Making Workshops to Honor the Divine Feminine – 1-3:30pm. For all mothers, daughters and females who want to embrace the feminine. Join us for an afternoon of mala bead making and a japa mala meditation. You will leave with your own special mala necklace. $75. Niyama Yoga Shala, 1250 Sussex Turnpike, Randolph. Register on our APP or website. NiyamaYogaShala.com

JUNE 18-20 & JUNE 25-27 Niyama Yin Yoga 30 Hour Teacher Training A Yoga Alliance Accredited Training Program, offering 30 hours of yin yoga training. This program is for students of yoga as well as existing instructors looking to add this modality to their repertoire. Led by lead trainers at Niyama Yoga and held over two consecutive weekends in June. Learn traditional yin postures, meditation, anatomy and pranayama. $695. Niyama Yoga & Wellness Shala. 973-500-2939. NiyamaYogaShala.com.

OCTOBER 21-25 Niyama Annual Retreat – Join Niyama Yoga as we venture to the Catskill Mountains and experience Tibet in New York State. This retreat will be at Menla Retreat Center and will include workshops, daily asana, meditation and some special guest speakers. Spaces are limited and filling up. To reserve your spot contact the studio directly. Niyama

NaturalAwakeningsCNJ.com

Yoga & Wellness Shala. 973-500-2939. NiyamaYogaShala.com.

ONGOING DAILY Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

TUESDAY Tai Chi with Sal via Zoom – 6:30-7:30pm. Learn Tai Chi from the comfort of your home via Zoom. When permitted will include in-person option. $35. RSVP/Questions: Call or text Sue at 862-222-4268 or email info@blossomingintolight-chester.com. BlossomingIntoLight-Chester.com.

MAY

SATURDAY Peace of Mind Meditation – 4/10-5/1; 11amnoon. Virtual class. All levels of practitioner welcome! Set aside 1 hour on a Saturday dedicated to YOUR “peace of mind.” Meditation has been shown to reduce stress, anxiety, depression, and help your brain function better. This weekly class is offered virtually and in-person. Space is limited; registration required. Call us or sign up on our website. $40 for series. Yoga Central, 953 US Hwy 202 North, Branchburg. 908707-0759. yogacentralnj202@gmail.com. YogaCentralNJ.com.

Coming Next Month

Top Women’s Health Concerns Plus: Sustainable Fashion

Do y you experience p chronic p pain, allergies, depression or anxiety? Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

WEDNESDAY Focus on the Joints – 8:45-10am. This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple pranayama (breath work) and asana sequence is followed by relaxing savasana. Adults $18, Seniors/Students $16 or class card. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. YogaCentralNJ.com.

THURSDAY Historic Downtown Jersey City WinterSpring Farmer’s Market – 4-6pm. On the Grove PATH Plaza: The winter-spring market happens every Thursday. Local produce, organic soap, food vendors and more. Free to Attend. Grove PATH Plaza, Grove Street, Jersey City. jcdowntown.org/events/farmersmarket. Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. BlossomingIntoLight-Chester.com.

1 of 4 Doctors Advanced nced NET N certified in NJ

Dr. J. Redmond

CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC

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April 2021

Central New Jersey Community

business directory

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Ayurveda/Women’s Health Chinese Healing Arts

Education/Schools

7 Chakras Wellness

Qi Gong For Healing

Waldorf School Of Princeton

Jennifer Agugliaro

Brian Coffey LMT, and Fran Maher, CA

Ayurvedic Practitioner, RN 908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today. See ad, page 16.

BOOKS/PUBLICATIONS Mothballs In My Attic by MiMa Publications Cindy O’Neill 173 Maple Avenue, Metuchen 732-887-8111 • mimabook@aol.com MIMABook.com Snippets lead you on a fun adventure through your own mind to reawakening your own experiences and your own story. Our motto: one word is worth a thousand pictures. It’s time to relax, pull down the attic stairs and enjoy a MiMa Moment.

908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 16.

Coach/Counsel/Therapy Mindful Experiences Linda LaMarca Schuler, MA, LPC 908-689-6896 lindaschuler@rocketmail.com LindaLaMarca.com

Your mental and emotional well-being is key to living an abundant, healthy, peaceful existence yet reaching out to a therapist may feel uncomfortable. I employ a spiritual, holistic, educational and heart centered philosophy. Virtual sessions are judgment free; HIPPA secure. Plus online courses. See ad, page 19.

age 25.CBD Oil

Eden Energy Medicine/ Sound Meditation

The Hemp Oil Store

RedTail Energetics

Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404 The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walkins are always welcome. See ad, page 13.

Karen E Adamo, EEM-AP

Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

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1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org

The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

Waldorf

Functional Medicine Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 27.

Holistic Chiropractors Dr. Paul M. Bizzaro, DC

81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 9.

“Dare to be yourself.” - Andre Gide

NaturalAwakeningsCNJ.com

Samsara Chiropractic Wellness Center

Hypnosis & Reiki

Dr Jennifer Redmond

Energy Health & Wellness LLC

7 E. High St, Somerville 908-300-8800 DoctorRedmond.com

We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 35.

Holistic Dentistry The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com

Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 39.

Holistic Dental Center Vladimir Gashinsky, DDS

91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40, back cover.

Princeton Center For Dental Aesthetics & Implants Drs. Huckel, Huckel & Reine 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

Michele Dellavalle, CH, CHTP, ART Clinton & Flemington Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com Employs complimentary methods to treat individuals in a holistic manner helping clients reach their goals and highest possible level of mental, physical & spiritual well-being. Offering 5-Path Hypnosis®, 7th Path Self-Hypnosis®, Reiki, Healing Touch, Crystal Healing & Meditations.

Integrative Psychotherapy Bobbie Lynn Edwards LPC, NCC,M.Ed

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Matrix Repatterning

classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

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Psychic

Reader & Advisor Let’s see what

Your Future has in store

Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

New location in Raritan! Private and Confidential. Walk-ins welcome.

908.397.7797 Raritan Crossings, #3 US Hwy 206 S • Raritan, NJ 08869 April 2021

Meditation/Spiritual

Nutrition

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Center For Healing and Empowerment

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Ondov Relationship Coaching

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Music Patricia Turse

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Naturopathic Medicine New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com

Since 2004, NJNM has treated countless patients with naturopathic, Chinese, ayurvedic and biological medicine. Some come to improve and maintain health, while others are seeking treatments outside the traditional medical sphere. Regardless of the reason for the visit, our guiding principal remains constant: to observe and treat the whole person, not just symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 25.

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If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 17.

Reiki

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Brigid Burke welcomes all types of clients for Reiki therapy by itself, or in conjunction with other methods to help identify and work through crisis areas, including Tarot readings, Astrology, and other related tools. See website for more information.

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Thermography

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Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 14.

NaturalAwakeningsCNJ.com

The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.

Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Start Early for a Lifetime of Benefits! Improvements to Your Child’s Crowded Teeth and Appearance Can Begin As Early as Age 7.

Does your child show signs of: • Crowded baby or adult teeth? • Mouth breathing? (Lips are apart most of the time due to obstructed airways.) For more information, see our video

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We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing

Joseph R. Mele D.D.S., FIND, CNC Fellowship, Institute for Natural Dentistry Diplomate Member, American Association of Nutritional Consultants Member, International Academy of Oral Medicine and Toxicology Member, The Holistic Dental Association

Come in for a complimentary Meet and Greet or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS www. MeleDDS..com April 2021

The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist? Call 973-457-4688

Natural Awakenings Central New Jersey / April 2021

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CLIMATE CHANGE

FEATHERED FRIENDS

SHERYL DEVORE

HEALTHY HOME

BREATHE EASY

TOP 10 THINGS WE