Directory of Display Advertisers Thank you for being part of our community! 7 Chakras Wellness . . . . . . . . . . . . . . . . 13 Be Here Now Yoga . . . . . . . . . . . . . . . . 41 Be the Medicine . . . . . . . . . . . . . . . . . . . . 9 Center for Advanced Health . . . . . . . . 43 Through Dentistry
CopperZap . . . . . . . . . . . . . . . . . . . . . . . 33 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . 15 Dr. Paul Bizzaro . . . . . . . . . . . . . . . . . . . 11 Dr. Clare Larkin . . . . . . . . . . . . . . . . . . . . . 8 Health Yeah with Michelle . . . . . . . . . . 23 Heart of Oneness Holistic Expo . . . . . . . 8 Hibernate Bedding . . . . . . . . . . . . . . . . . 21 Holistic Dental Center . . . . . . . . . . . . . . 44 Hunterdon Integrative Physicians . . . 24 Hypnosis Counseling Center . . . . . . . . . 9
news briefs
Free Breathwork Course Online
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sing breath to balance energy, find peace and groundedness is an ancient practice with modern application. And in today’s crazy world, it’s more important than ever to find inner security when everything outside can feel unsettled. Ayurvedic Practitioner Jennifer Agugliaro and owner of 7 Chakras Wellness is pleased to offer a free course on breathwork for healing the root chakra. The root chakra, located at the base of the spine, is responsible for our sense of safety, security and groundedness. Signs that this chakra is out of balance include: anxiety, under/overeating, fearfulness, sluggishness and difficulties with change. The course training utilizes breathwork, guided meditation, asana (yoga posture), essential oils and a mantra to energetically heal the root chakra. The practice of directing the breath is called “pranayama” and it can heal the body, mind and spirit. In the body, breathwork oxygenates the cells and stimulates the parasympathetic nervous system which results in a sense of calm. At the level of the mind it creates feelings of peace, slow thoughts and stabilizes emotions. Breathwork also creates a state of stillness from which you can too access the true self or spirit. Breathwork is for everyone, and no prior knowledge is required. The course is pre-recorded and can be taken at one’s own pace. Videos and text are included for participants to learn two ancient breathing techniques and how to use them to energetically heal your first chakra. Link to course: 7ChakrasWellness.com/free. For more information call Jennifer at 908-2511200 or email jennifer@7chakraswellness.com. 7ChakrasWellness.com. See ad, page 13.
KnowWEwell . . . . . . . . . . . . . . . . . . . . . . 29 Lisa’s Thermography & Wellness . . . . 36 My Thermal Image . . . . . . . . . . . . . . . . . 15 Natural Awakenings Singles . . . . 19, 20 Nature’s Lab . . . . . . . . . . . . . . . . . . . . . . 25 New Jersey Natural Medicine . . . . . . . 17 Ondov Relationship Coaching . . . . . . 42 Personally Yours Lingerie . . . . . . . . . . . 19 Psychic Reader & Advisor . . . . . . . . . . 42 Qi Gong for Healing . . . . . . . . . . . . . . . . 13 Quantum Wellness . . . . . . . . . . . . . . . . . .7 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . 2 Samsara Chiropractic . . . . . . . . . . . . . . 41 Sunrise Nutrition Center . . . . . . . . . . . . 24
Techniques for Handling Stress During Covid
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ife is filled with stressful events, however, the overwhelming experience of life in disarray through a pandemic is unique. Hypnosis techniques can be particularly useful in helping to restore a sense of calm and control. At 6:30 p.m., on February 22, Barry Wolfson, MS Director at Hypnosis Counseling Center, will present a free ZOOM lecture on “Dealing with Stress During Covid.” During the event, Wolfson will explain how to explore the internal and external sources of stress, identify what can change, and develop coping mechanisms so that when stressful situations arise, one is better equipped to face them in more appropriate ways. Whether feeling stressed, depressed, alone, or have other issues related to the COVID-19 pandemic, the relaxation techniques and strategies offered by hypnosis can help. This ZOOM event is hosted by the Hunterdon County Library. To register, visit the library event calendar at hclibrary.us or call 908-788-1434. For information, call Kelsey Rizzolo at 908-788-1434 or Barry Wolfson at 908-303-7767 or email barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. See ad, page 9.
The Hemp Oil Store . . . . . . . . . . . . . . . . 31 Valley Integrative Pharmacy . . . . . . . . . 3 Whole Foods . . . . . . . . . . . . . . . . . . . . . . 10 * New / Returning Advertisers
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“The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity.” - Benjamin Franklin
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