Natural Awakenings Central New Jersey / February 2022 by Natural Awakenings Central NJ & Eastern PA

HEALTHY

LIVING

HEALTHY

PLANET

INTIMACY THAT HEALS THE BEAUTY OF

THE SEXUAL CONNECTION

SECONDHAND FASHION

FAIR TRADE SHOPPING GUIDE

HOW THOUGHTS & EMOTIONS CAN AFFECT YOUR HEART HEALTH

February 2022 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 18

14 FERMENTING FOR FOODIES

Preserving Food and Traditions

18 TRULY MAKING LOVE Sex and Intimacy as a Healing Force

22 THE HEART-MIND CONNECTION

How Thoughts and Emotions Affect Our Heart Health

27 HOW TO LIVE FROM OUR HEART

30 SECOND HAND

FASHION

Online Used Clothing Stores

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Good for the Wallet and Planet

DEPARTMENTS 6 news briefs 10 event brief 12 health briefs 14 conscious eating

18 28 30 32

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healing ways yoga corner green living eco tip NaturalAwakeningsCNJ.com

34 global briefs 36 37 38 39

teen voices calendar classifieds business directory

publisher letter

HEALTHY LIVING HEALTHY PLANET

Recognition Matters

o matter what I’ve heard about what we all want out of life, one thing at the top of the list is that we all want to be recognized for our contributions, our efforts, our caring. Certainly, in our work world, we would all like a little applause for our good work. Companies that see the good in people, acknowledge hard work, extra effort and great attitude get more from their employees than those that critJoe Dunne, Publisher icize and blame. Seeing what is good and recognizing that nurtures our souls. Genuine authentic compliments and recognition matters. Always. The same holds true in relationships, friendships, parenting and caregiving. We all want to be recognized for what we do. If you are a stay-at-home dad, a full-time mom, it is always great to have someone acknowledge what a great job you have done with your kids. That the values you have instilled in them or the path they are following is also reflected as a credit to you. Sometimes it’s hard to believe because we may be too aware of what we might have done differently. In that case, just take a moment and let the honest recognition bloom into the true feeling of “Yes! Thank you! That makes me feel good to hear it”. The complexities of relationships are always better when we feel appreciated and recognized for our contributions. The mundane chores—shopping, cleaning, errands, bill paying—so often get ignored, and yet these small acts often provide the glue that holds daily life together. Take time to notice all that those around you contribute. What we do matters, and it feeds our soul when others acknowledge it. In peace, love and laughter,

CENTRAL NJ EDITION Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com

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© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle

February 2022

Directory of Display Advertisers Thank you for being part of our community! 7 Chakras Wellness . . . . . . . . . . . . . . . . 13 Be Here Now Yoga . . . . . . . . . . . . . . . . 41 Be the Medicine . . . . . . . . . . . . . . . . . . . . 9 Center for Advanced Health . . . . . . . . 43 Through Dentistry

CopperZap . . . . . . . . . . . . . . . . . . . . . . . 33 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . 15 Dr. Paul Bizzaro . . . . . . . . . . . . . . . . . . . 11 Dr. Clare Larkin . . . . . . . . . . . . . . . . . . . . . 8 Health Yeah with Michelle . . . . . . . . . . 23 Heart of Oneness Holistic Expo . . . . . . . 8 Hibernate Bedding . . . . . . . . . . . . . . . . . 21 Holistic Dental Center . . . . . . . . . . . . . . 44 Hunterdon Integrative Physicians . . . 24 Hypnosis Counseling Center . . . . . . . . . 9

news briefs

Free Breathwork Course Online

sing breath to balance energy, find peace and groundedness is an ancient practice with modern application. And in today’s crazy world, it’s more important than ever to find inner security when everything outside can feel unsettled. Ayurvedic Practitioner Jennifer Agugliaro and owner of 7 Chakras Wellness is pleased to offer a free course on breathwork for healing the root chakra. The root chakra, located at the base of the spine, is responsible for our sense of safety, security and groundedness. Signs that this chakra is out of balance include: anxiety, under/overeating, fearfulness, sluggishness and difficulties with change. The course training utilizes breathwork, guided meditation, asana (yoga posture), essential oils and a mantra to energetically heal the root chakra. The practice of directing the breath is called “pranayama” and it can heal the body, mind and spirit. In the body, breathwork oxygenates the cells and stimulates the parasympathetic nervous system which results in a sense of calm. At the level of the mind it creates feelings of peace, slow thoughts and stabilizes emotions. Breathwork also creates a state of stillness from which you can too access the true self or spirit. Breathwork is for everyone, and no prior knowledge is required. The course is pre-recorded and can be taken at one’s own pace. Videos and text are included for participants to learn two ancient breathing techniques and how to use them to energetically heal your first chakra. Link to course: 7ChakrasWellness.com/free. For more information call Jennifer at 908-2511200 or email jennifer@7chakraswellness.com. 7ChakrasWellness.com. See ad, page 13.

KnowWEwell . . . . . . . . . . . . . . . . . . . . . . 29 Lisa’s Thermography & Wellness . . . . 36 My Thermal Image . . . . . . . . . . . . . . . . . 15 Natural Awakenings Singles . . . . 19, 20 Nature’s Lab . . . . . . . . . . . . . . . . . . . . . . 25 New Jersey Natural Medicine . . . . . . . 17 Ondov Relationship Coaching . . . . . . 42 Personally Yours Lingerie . . . . . . . . . . . 19 Psychic Reader & Advisor . . . . . . . . . . 42 Qi Gong for Healing . . . . . . . . . . . . . . . . 13 Quantum Wellness . . . . . . . . . . . . . . . . . .7 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . 2 Samsara Chiropractic . . . . . . . . . . . . . . 41 Sunrise Nutrition Center . . . . . . . . . . . . 24

Techniques for Handling Stress During Covid

ife is filled with stressful events, however, the overwhelming experience of life in disarray through a pandemic is unique. Hypnosis techniques can be particularly useful in helping to restore a sense of calm and control. At 6:30 p.m., on February 22, Barry Wolfson, MS Director at Hypnosis Counseling Center, will present a free ZOOM lecture on “Dealing with Stress During Covid.” During the event, Wolfson will explain how to explore the internal and external sources of stress, identify what can change, and develop coping mechanisms so that when stressful situations arise, one is better equipped to face them in more appropriate ways. Whether feeling stressed, depressed, alone, or have other issues related to the COVID-19 pandemic, the relaxation techniques and strategies offered by hypnosis can help. This ZOOM event is hosted by the Hunterdon County Library. To register, visit the library event calendar at hclibrary.us or call 908-788-1434. For information, call Kelsey Rizzolo at 908-788-1434 or Barry Wolfson at 908-303-7767 or email barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. See ad, page 9.

The Hemp Oil Store . . . . . . . . . . . . . . . . 31 Valley Integrative Pharmacy . . . . . . . . . 3 Whole Foods . . . . . . . . . . . . . . . . . . . . . . 10 * New / Returning Advertisers

Let them know you found them in Natural Awakenings Central NJ!

“The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity.” - Benjamin Franklin

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327 US - 202 Bedminster, NJ 07921 • 973-782-3227

COME AND GET YOUR #QUANTUMLOVE! Also, you’ll get as relaxed as you can get at our Holistic Spa / Wellness Center. Located in the historic district of Pluckemin, we have something for everyone: The best of all relaxation modalities including therapeutic massage, acupressure, reiki, a cryotherapy sauna, an infrared sauna, yoga, floatation therapy, workshops and much more.

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February 2022

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news briefs

Special Valentine’s Offer from NaturalAwakeningsSingles.com

s we approach two full years of dealing with the pandemic, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the health crisis has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 10 through 15 with all subscriptions being offered at 25 percent off of regular prices during this period. The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person. For more information, visit NaturalAwakeningsSingles.com. See ads, pages 19, 20.

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Discover Stress Relief with Hypnosis Hypnosis Counseling Center

Flemington/Princeton - You’re anxious, sleepless, or you find yourself avoiding people or necessary tasks. You want to quit smoking. You need to lose weight. Wouldn’t we all like to be more relaxed and healthier in some way? We can be. Imagine sleeping well, eating well, or putting down the cigarette habit for good without anxiety, weight gain, or mood swings. Whatever your situation is, hypnosis can dramatically improve the quality of your life. Panic attacks and anxiety disorders can manifest themselves in physical symptoms such as stomach pains or insomnia, or behaviors like avoidance or extreme shyness. Nicotine addiction and unwanted weight can both lead to a frustrating roller coaster ride of hope and disappointment. Regardless of the issue, you can discover what thousands of others have already learned: Hypnosis offers a painless path to freedom and change.

Hypnosis is a safe, medically approved method of behavior modification therapy, and it really works. Whether you’ve got 20 pounds you want to lose or your self-esteem needs a boost, hypnosis counseling can make a difference for you. The Hypnosis Counseling Center has been helping people change their lives for the better for over 35 years. Group classes are offered at over 35 adult schools and recreation centers throughout New Jersey to help people quit smoking and lose weight. Individual counseling is available for those who want to manage stress or overcome anxiety, poor confidence, insomnia, low self esteem, migraine headaches, or poor work and study habits. To find out more, please visit HypnosisCounselingCenter.com or contact Barry Wolfson at 908-3037767. Offices are located at 28 Mine St., Flemington and 43 Tamarack Circle, Princeton. Skype and Zoom appointments are also available.

Change Your Thoughts,

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event spotlight

Heart Of Oneness Holistic Expo Returns to Edison March 4-6, 2022 Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

perience a phenomenal weekend of healing, upliftment and transformation from March 4-6 when the Heart of Oneness Holistic Expo returns to Edison. This national community event features over 100 unique metaphysical healers, psychic readers, crystals, shopping, henna tattoo, organic herbs, candles, natural gifts, essential oils, angel readings, bath product, skin care, aura photography, clothing and so much more. With such an eclectic collection of offerings, the expo is sure to enchant, educate and engage all who attend. The 2.5-day expo also includes over 35 free lectures, workshops and special guest presentations on Saturday and Sunday that are certain to spark and awaken connections far and wide for all. In addition, the expo features fee-based workshops with internationally known psychic medium Melissa Cubillas, Katherine of Light, clairvoyant and musical healer Mike Snyder and Eagle Skyfire. The Heart of Oneness Holistic Expo is a collective event dedicated to wellness, spiritual growth and the conscious evolution of humanity. Founders Matt and Karen Riley were inspired to create an expo after participating in their first holistic event as an exhibitor in Philadelphia, Pennsylvania in 2012 immediately following Hurricane Sandy. “What an incredible initiation and experience! It taught us the power of commitment and the importance of showing up in dedication to the path despite perceived obstacles or challenges,” explains Karen. “We can still remember the excitement and feelings of gratitude to be joining a platform that was supporting so many in the holistic and spiritual community.” After that event, they recognized immediately that this too was a calling and something they were meant to do in service together. “Our core essence is simply to be of service within a heart of unification and oneness,” shares Matt. “We honor

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and recognize firsthand how vitally important it is to build a foundation that not only supports others but is grounded in the heart of kindness, truth and integrity. Our focus and commitment are bringing lives together so that transformation can occur within the hearts of all.” Previous attendees of the Heart of Oneness Holistic Expos have shared that they experienced a true connection of mind, body and soul with others and that they know and feel themselves more deeply and authentically. And that they can’t wait to attend the next show. This affirms thd Riley’s belief in the power of community and the shifts that occur when our hearts open within a space of unconditional love and expansion into something far greater than ourselves. The first 150 people at the door on Saturday and Sunday will receive a free tote, and everyone is encouraged to enter to win a crystal giveaway.

Event Information Heart of Oneness Holistic Expo March 4-6, 2022 Rain or Shine / Indoor Event Hours: Fri- 5pm-9pm, Sat- 10am7pm, Sun 10am-5pm Location: NJ Convention & Exposition Center, 97 Sunfield Avenue, Edison Event parking: Yes Cost to attend: Friday FREE; Saturday or Sunday $10; Weekend Pass $15. Purchase tickes at Eventbrite or on website. Event Founders: Matt & Karen Riley For information call 732-508-7990 or text 732-673-8714. For details & full event schedule, visit HeartofOnenessHolisticExpo.com. See ad, page 8.

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February 2022

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Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. In the journal Nutrients, University of California, Davis researchers reported on a study in which 32 pregnant women that had nausea, vomiting and constipation took a probiotic capsule twice a day. The over-the-counter probiotics formula contained 10 billion live cultures, mainly Lactobacillus. After 12 days, the number of hours participants felt nauseated was reduced by 16 percent, and they vomited one-third fewer times. Constipation was also reduced. Quality of life markers such as fatigue, poor appetite and difficulty maintaining normal social activities also improved. Examining biomarkers in fecal samples, the researchers found the probiotics increased vitamin E and a bile salt enzyme that helps prevent vomiting and nausea. In a second study published in Alimentary Pharmacology & Therapeutics, University of Naples researchers explored whether a particular probiotic strain (Bifidobacterium animalis subspecies lactis BB-12) could help soothe babies with colic, a common gastrointestinal disorder in the first three months of life that studies have linked to maternal postpartum depression, parental guilt and frustration, drug use and long-term behavioral and sleep problems. They found that the probiotic reduced the duration of daily crying by 50 to 80 percent in the 40 infants that received it once daily for 28 days, compared to a 32 percent reduction among 40 babies receiving a placebo. The probiotic also had beneficial effects on sleep duration and on stool frequency and consistency. It increased gut production of butyrate, which positively regulates intestinal transit time, pain perception, the gut-brain axis and inflammation.

Sugary foods and drinks don’t just expand our waistline and hurt our health, they also harm the environment, according to new research from the University of South Australia. Analyzing 20 studies on the environmental impacts of food consumption, researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for 27 to 33 percent of food-related greenhouse gas emissions in Australia. Meat, grains and dairy contribute the most emissions, while fruit and vegetables are two of the lowest contributors. In New Zealand, the highest greenhouse gas emitters are meat, seafood and eggs at 35 percent, followed by highly processed foods such as pastries and ice cream at 34 percent. “Discretionary foods have a higher cropland, water scarcity and ecological footprint,” says review author Sarah Forbes. “By 2050, the world’s population is projected to reach 10 billion people. There is no way we can feed that amount of people unless we change the way we eat and produce food.”

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Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Eat Fewer Sweets to Save the Planet

Improve Sleep and Lower Anxiety with Black Cumin Oil Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the Far East and have been used for centuries to treat chronic and infectious diseases. In a new study in the Journal of Herbal Medicine, Indian researchers report that 15 volunteers with insomnia that took 200 milligrams of black cumin oil after dinner for 28 days experienced significantly better sleep. They fell asleep sooner, slept longer and recorded increases of 82 percent in non-rapid eye movement sleep and 29 percent in rapid eye movement sleep. Stress and anxiety levels were also dramatically reduced.

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health briefs

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Consider Moxibustion to Reduce Chronic Fatigue About 1 percent of the global population suffers from the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS), yet its origins remain obscure, and medications and therapy have been largely ineffective. A new meta-analysis from China’s Jiangxi University of Chinese Medicine points to moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, as a possible treatment. It involves burning a cone or stick made of ground mugwort leaves on or near a patient’s acupuncture points, typically on the stomach. Analyzing data from 15 studies of 1,030 CFS patients comparing moxibustion with either acupuncture or medications, researchers found that moxibustion significantly reduced fatigue more effectively than the other approaches and yielded minimal side effects.

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Keep Moving to Sidestep Depression In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers from Iowa State University. Analyzing data between April and June 2020 from 3,000 participants throughout the country, they found that people that ordinarily met the U.S. Physical Activity Guidelines of exercising 2.5 to five hours a week reported cutting back their exercise routines by 32 percent when pandemic restrictions kicked in. The same participants reported feeling more depressed, anxious and lonely. In a second study in the following months, people’s mental health generally improved as they adjusted to life’s new rhythms. “But for people whose sitting times stayed high, their depressive symptoms, on average, didn’t recover in the same way as everyone else’s,” says lead author Jacob Meyer, assistant professor of kinesiology. He suggests taking short walks before and after Zoom calls at home, as well as walking around the block before and after the workday to mimic the pre-pandemic commute.

Feeling Vibrant is Natural (at least it should be)

Imbalances in a woman’s health can feel like being bombarded (or ambushed) from within. Life can become uncomfortable, irritating, painful and even sad. Ayurveda uses natural and holistic methods to address these imbalances allowing vitality in body/mind/emotion to flow more freely.

Menopause • Infertility • Digestive issues Sleep Disorders • Anxiety/Stress Free 30 Minute Consults

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QiforGong Healing

classes|seminars|workshops

Classes & Seminars Online Beginner Series / 4 Classes Begin the gentle movements of a Qi Gong Tai Chi Journey with Patty Pagano Not sure? First 1-hour class is FREE! For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com

QiGongForHealing.com or call Fran Maher & Brian Coffey

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February 2022

conscious eating

Fermenting for Foodies Preserving Food and Traditions by April Thompson

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f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World. Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink. Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria. Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual

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culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

Fermentation with Benefits Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts. Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease. “The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

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No Starter Required “There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases. Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize

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February 2022

everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz. While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded. Most such growth is harmless and normal, and can be skimmed off the top.” Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says.

“That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.” “If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the fermentation process, the more you can play with it creatively and push the envelope.”

Curry Kraut

Place it all into one very large or two non-reactive bowls (not metal). Pour the spices on top. Massage the mixture of veggies and spices until a lot of brine has been created and the mixture has shrunk down to about half its original size.

YIELD: 1 QUART 2 lb organic cabbage head 2 Tbsp sea salt ½ cup organic yellow onion, thinly sliced ½ cup shredded carrot 6 cloves garlic, minced 1 Tbsp fresh, grated ginger (1 Tbsp ground powder alternative) ½ Tbsp ground coriander ½ Tbsp ground cumin ½ tsp ground cayenne pepper ½ tsp ground turmeric ½ tsp curry powder ¼ tsp black pepper ¼ tsp cinnamon

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Take the massaged veggies and spices, and start packing them into a 1-quart fermenting jar with an airtight lid. (The packing will help bring the brine to the surface.) After every scoop that’s put into the jar, pack it down with a fist. Leave several inches at the top of the jar. Fold up the saved cabbage leaves and put them on top of the cabbage in the jar. (Make sure the brine goes over the top of the cabbage leaves.) Place the weight—either a fermenting weight or rocks inside of a bag—on top of the cabbage leaves. Leave about 1 to 2 inches at the top of the jar. Close the jar’s lid and put it in some sort of basin (I use a casserole dish) to catch the brine that comes out. The brine will come out of the jar because the cabbage will swell during the fermentation process, and the basin will catch the brine instead of it spilling onto counters. Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process. Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept.

First, rinse all of the produce. Then peel the outer layers off the cabbage, saving a couple of the cabbage leaves. Cut the cabbage in half (through the core), then in half again, then core the cabbage by placing wedges up vertically on a cutting board with the core touching the board and holding it at the tip. Position the knife at the start of the core and slice downward, cutting off the hard portion. Place the cabbage on a flat side and slice shreds to desired thickness (about ¼ inch). Start at the tip and work down.

Check the curry kraut for taste. It’s good to check after about three to five days to see if it’s sour enough. It’s also good to do a quick check for mold. It’s likely a white, scummy-type substance will form at the top of the brine; this is okay and part of the process. It can be scraped off or left there. When curry kraut reaches desired taste, take out the cabbage leaves and the weight, close the lid and put it in the fridge. Make sure to start with a clean surface and utensils. Dirty supplies can mess with the bacteria in the fermentation. Courtesy of Kyrie Luke, Healthfully Rooted Home.

Thinly slice the onion and then shred carrots using a cheese grater.

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Vinagre de Piña (Mexican Pineapple Vinegar) Pineapple vinegar, vinagre de piña, is delicious and super-acidic. Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar. Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy.

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YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine) Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve. Coarsely chop and add the pineapple peel. Use a small plate to weigh down the pineapple and keep it submerged. Cover with a cloth to keep flies out. Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening. Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy.

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From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

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February 2022

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Truly Making Love Sex and Intimacy as a Healing Force

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by Marlaina Donato

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ntimately connecting with a loved one is one of life’s most precious gifts, but it’s easy to lose sight of our innate sensual energy in the maze of the mundane. Through lovemaking, we can harness our life force, and according to abundant research, reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health. A significant correlation also exists between higher ejaculation frequency and a reduced risk for prostate cancer later in life, Boston University researchers report in European Urology. Making love is also good for boosting our natural immunity. College students that engaged in amorous activity once or twice a week—especially with long-term partners—had 30 percent higher levels of the antibody immunoglobulin A in their saliva, concluded research by Wilkes University, in Pennsylvania.

Stripping Down to Basics A few lifestyle adjustments can do wonders for worn-out romance. Quality sleep itself can be a potent aphrodisiac. Women are more likely to be “in the mood” after a good night’s sleep, even with just an extra hour of shut-eye, according to a 2015 pilot study in The Journal of Sexual Medicine. Therapist Kurt Smith, clinical director of Guy Stuff Counseling and Coaching, in Roseville, California, advocates limiting phone use and engaging in non-technological activities. “Phones have moved from being used as a communication device to becoming many people’s connection to the rest of the world. Unfortunately, when used as such, they pose a threat to the emotional connection with our partners,” he says. “With all distractions removed, sit on the sofa, face each other and talk. This suggestion can make many people very uncomfortable, because they have no idea what they’d say to their partner. Actually, talking to your partner without a purpose other than to just listen and connect with each other has become rare.” An element of fun can go a long way in the quest to stay connected. “Approach your sex life like a science experiment or an art project instead of a math problem,” says Jamie Elizabeth Thompson, a holistic intimacy expert in Austin. “It’s an exploration with no one right answer. Attitude is important when it comes to sex because people can take it so seriously and place crippling pressure on having this fantasy Hollywood sex life.”

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Aphrodite’s Plate Feel-good neurotransmitters like dopamine, serotonin and oxytocin all contribute to the pleasure response, and sharing luscious food with a lover can be sensuous, as well as endorphin-friendly. Nutritious foods such as almonds, walnuts, asparagus and avocados support reproductive health, and a dessert of dark chocolate and honey-drizzled fruits like berries, figs and cherries can support libido in both women and men. Nixing excessive alcohol and sugar is also a good romantic investment.

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Fun Homework for Couples From Kurt Smith: Remain connected by having “no-tech nights”. Try turning all devices off for an evening and find something to do together that doesn’t require them. This could be watching a movie, playing board games (yes, they still exist), going out for dessert, etc. It can be fun to brainstorm creative, low-cost ideas. From Jamie Elizabeth Thompson: Journal about why sex and intimacy are important to you, how it serves the rest of your life and what you see available through having a consistent, potent, deep, hot erotic life. Share this vision with your partner and keep it somewhere you see it often. Knowing why something is a priority makes you far more likely to follow through. Flirt with each other. Couples who flirt their way through their communication fight much less. Flirting creates a playful, fun flow of energy between you. It’s a way of keeping the fire stoked so you’re not completely restarting from cold coals every time you want to heat up the house.

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vulnerable. “Porn is a drug that people unknowingly use to self-medicate and manage uncomfortable thoughts and emotions,” explains Smith. “Many men have no idea what they’re missing because they’ve never had an emotionally intimate relationship without the negative influence of porn. Porn makes sex self-focused, rather than what it’s supposed to be, which is the intimate connection of two people. Porn is selfish, rather than loving, giving and sharing with a partner.” Thompson attests that lovemaking can help us align with the divine, especially “when people have reverence for the power of their erotic life force. When people open their view of what sex is, it can become an act of worship.” Love prompts us to become more ourselves. “When erotic life force is flowing freely, the body is vital and the system is turned on. When channeled properly, this energy is highly creative,” muses Thompson. “It’s the fuel of your vehicle, the charge of your battery, and when you are full on life force, it organically overflows into service.”

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The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

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by Ronica O’Hara

“D

oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed angina-related chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels.

“What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.” Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other.

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There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

Unveiling the Heart’s Role In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.” The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people

are drawn to or repelled by each other. When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.

The High Toll of Tough Emotions Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory

response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks. Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding. DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients. ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia. SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress

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cardiomyopathy, known as broken heart syndrome, which resembles a heart attack. ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours. LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

Boosting Both Brain and Heart “There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report. “For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heart-and-mind-healthy strategies include: DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step. GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers. MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our

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been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks. YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure. MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

healing process.” LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels. BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart. MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has

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February 2022

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How to Live from Our Heart by Janet StraightArrow

iving from our heart is our divine connection to our true selves. Living from the mind focuses on living roles and rules from society and family including expectations, desires and beliefs to determine who we are and how we see life, ourselves and others. Living from our heart challenges this reality. We know that there is more to us and want to be authentic in who we are. The heart is a gentle clear voice that people often ignore, only later to find it was correct all along. Heart wisdom is clear, open and sincere. Living from our heart means we are authentic and genuine. Listening to the mind’s doubts, beliefs and fears limit us and blocks out the still small voice of the heart. As we focus on the highest truth and love, the heart is heard loud and clear. How do we discern truth and make needed changes to listen to the truth of our hearts and live it? Meditation, contemplation and clearing thoughts of doubt, blame and fear help us discover the peaceful inner heart wisdom that is always here. The more we live from our heart’s wisdom, the more we understand, feel confident, and live a peaceful, loving life. You will know it is the heart that speaks when you only hear love and wisdom without criticism. Listen to your heart, and it takes you to all the best places. Enjoy the journey, always in love. Janet StraightArrow is a shaman, healer, and sage who guides people on their spiritual healing journey. For information on class, retreats and private sessions, call 973-647-2500 or email janet@bethemedicine.com and visit BeTheMedicine.com. See ad, page 9.

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he year of 2022 begins a beautiful year for me—this year I will turn 50 years old! Along with this special milestone, I can proudly announce that I am starting menopause. Yes, you heard this correctly folks; the forbidden term menopause and I’m proudly announcing this. My purpose in sharing this is to diminish the preconceived Western views of menopause and the stereotypical connotations that come along with this change of life; or dare I say amazing passage of womanhood? In the Western view, women are often embarrassed to acknowledge that they are in menopause; they assume that fellow humans are judging their womanhood, femininity, and attractiveness. However, what most don’t discuss is how amazing it feels to not have to worry about a monthly period after years of maneuvering around tampons and the plethora of menstrual cycle “remedies”. With menopause, women are finally free! This is just one of the basic pleasures of moving beyond menses and into living life fully in the beautiful bodies we have been gifted. In Ayurveda menopause is an oasis of lightness wedged between the phases of fertility and wisdom (Women’s Power to Heal Through Inner Medicine by Maya Tiwari, 2007). In Vedic tradition, the phases of a female are honored rather than judged and the insights that are offered to our population need to be embraced versus dismissed. Ayurvedic medicine views the body and any dis-ease as an imbalance of the bodily humors, which create toxicity, ama, and disturb tissue metabolism. Of

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the three humors or constitutions, a Vata imbalance plays a key role in menopausal symptoms. To balance the Vata or any humor that is out of balance is essential to find wellness and release of symptoms. I like the idea of being in an oasis of lightness. This is exactly how I feel, not only because of my physical state but because of my age, my experiences and my knowledge about topics that interest me (interest is key). If all women viewed menopause as a passage into a deeper state of mindfulness, emotion, knowledge and devotion to the ultimate Shakti or feminine awakening, menopause would in essence be demystified and become a tangible, wonderful moment in our lives. Additionally, the men in our lives would embrace, celebrate, and support this transition into the what I believe is the ultimate feminine, goddess-like moment. Who doesn’t want to feel like a goddess? Women’s bodies are beautiful, all of them. Let’s celebrate the female body for all that it offers from childbearing to menopause; remember it is the woman who carries the fruits of life, and our bodies are temples that should be revered with the ultimate respect. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

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SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet by Sandra Yeyati

he online commerce of used clothing is booming. According to ThredUp. com, a prominent virtual consignment and thrift store, the secondhand market is projected to double in the next five years, reaching a whopping $77 billion. “The pandemic and resulting economic downturn boosted this surge,” says Hyejune Park, Ph.D., associate professor of fashion merchandising at Oklahoma State University. “Stuck at home in 2020, people looked into their closets, found items they no longer wore or wanted and went online to sell and buy clothes to save money.”

Popular Resale Platforms Younger, tech-savvy shoppers are the principle drivers of this growth, and a host

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of apps and websites are responding to the demand, including UK-based marketplace Depop.com, which caters to cash-strapped Generation Z and millennial shoppers, and Poshmark.com, a leading social marketplace boasting 80 million users across the U.S., Canada and Australia. Several well-known platforms serve vintage and luxury brand consumers worldwide, offering authentication guarantees to reassure buyers about counterfeits. Among them are Santa Monica-based Tradesy.com, founded by women for women; Paris-based reseller VestiaireCollective.com; and TheRealReal.com, out of San Francisco. Other notable players include brick-and-mortar thrift store Goodwill Industries, which has partnered with resale app OfferUp.com to upload their inventories; eBay.com, one of the first online, peer-to-peer marketplaces; and Etsy.com, featuring vintage and upcycled fashion by smaller shops.

Brand-Name Manufacturers and Retailers React Many fashion brands are considering or have already formed partnerships with established resale platforms to reach this engaged, younger demographic of shoppers. For example, Gucci is partnering with TheRealReal. com, while Adidas is working with ThredUp.com. In 2021, Poshmark. com launched their Brand Closets initiative, inviting branded manufacturers to interact with their users and opening the platform to sell a combination of used and new fashion. “The fact that all this is happening is an indication that we’re witnessing a new wave of e-commerce,” Park says. “I don’t think it’s a temporary boom. From a retail business perspective, this is a huge trend that will go mainstream and continue to grow.” Other brands are launching resale operations in-house, such as Levi’s Secondhand.Levi.com and fast-fashion giant H&M’s Rewear.hm.com, claiming to provide a sustainable

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fashion-buying alternative, but Park cautions, “I’m not confident that secondhand fashion can solve the sustainability issues that fast fashion has created over the past decade. Depending on how brands are participating in their resale operations, it could be a greenwash claim—just another way to make sales and reach more consumers.” Notably, H&M’s Conscious Collection that is marketed as sustainably-made clothing caters to only a small fraction of its customers, suggesting that the company cares less about environmental impacts and more about satisfying a segment of its customer base. In contrast, Park says, Patagonia’s resale program is an enviable environmental example. “Patagonia began running their Worn Wear resale campaign long before this secondhand shopping boom. They educate consumers about how to take care of their gear, offer alteration services and encourage the long-term wear and resale

of their clothes,” she explains.

The Secondhand Surge and the Environment ThredUp.com’s marketing materials assert that by extending the life of used clothing, fewer new garments need to be produced, helping to reduce the carbon, waste and water footprints associated with the production of textiles and apparel. In 2021, Manish Chandra, founder and CEO of PoshMark. com, stated, “Consumers are prioritizing the impact that their purchases have on the environment.” Park cautions that even though resale platforms tout environmental benefits, consumer behavior will ultimately determine whether the online surge makes a positive environmental impact. In a recent study involving young consumers living in Oklahoma, Park sought to understand why they were choosing to buy and sell secondhand clothing online. Their most prominent motives were saving money

and shopping convenience. “Not many respondents saw this type of consumption as a way to save the environment,” she laments. “If consumers buy secondhand goods to curtail their spending on new clothes or to find better quality garments than fast fashion, then it will be good for the environment, but if they buy and sell used clothes in addition to their regular shopping as another way to shop for marked-down products, then there will be no environmental benefit.” To protect the planet, Park advises, the goal should be to buy nothing or buy less. “It’s okay to purchase $10 jeans, but get one pair, not five. Don’t have a one-night-stand relationship with your clothes. Love them, take care of them and wear them until they’re falling apart.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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may explain why ethical and fair trade products make up only 1 percent of the total market. But the trend is growing: In 2018, sales of fair trade produce in the U.S. rose by 30 percent, with 60 products available. International sales of a major German-based certifier, Fairtrade International, increased almost 10fold between 2004 and 2016, from $939 million to $8.9 billion. Consider these steps to achieve ethical, sustainable shopping:

Purposeful Shopping

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How Fair Trade Can Change the World

Fair trade is an alternative international business model that puts people and the planet first. It is designed to help growers and producers in developing countries achieve sustainable, fair relationships with exporters and consumers in wealthier parts of the globe. It focuses particularly on commodities like coffee, tea, textiles and seafood, and works to ensure sustainable prices, better working conditions and higher environmental standards. According to the Fair World Project, “The fair trade movement shares a vision of a world in which justice

and sustainable development are at the heart of trade structures and practices both at home and abroad, so that everyone through their work can maintain a decent and dignified livelihood.” At least five fair trade organizations certify compliance. While the criteria of each varies, certification typically requires companies to allow a third party to audit their business practices and monitor production to ensure standards are met. Fair trade goods can cost slightly or significantly more than conventionally traded purchases, which

coming in the march issue

Food & Nutrition

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Protect the rights of produce workers. Fair trade bananas, avocados, coconut products and cashews often come from small growers in Africa, Latin America and Asia, where cooperatives ensure them a living wage and better working conditions. These products may cost marginally more, but are readily available at many supermarkets. Protect sustainable tea and coffee farming. On fair trade tea and coffee farms, agrochemicals and genetically modified organisms are strictly prohibited, sustainable farming methods are encouraged and stringent programs for water conservation and proper waste disposal provide environmental stewardship. Protect the oceans with fair trade cotton. Buying clothing made with fair trade cotton means less synthetic apparel, so washing won’t shed microplastics that make their way into the ocean, fish and then our dinner plates. Help build strong communities with fair trade cosmetics. When the shea butter, cocoa butter, sugar and coconut oil used in many skin-care products comes from fair trade producers, a fair price is paid, decent working conditions without child labor are assured and a portion of the money is returned to infrastructure or community projects. Makers of fair trade cosmetics often use vegan ingredients and animal-free testing, as well.

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Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA26. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

February 2022

Almond Joy

Sounds of Nature are Fading A study from the University of East Anglia School of Biological Sciences (UK) published in the journal Nature Communications suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Researchers used annual bird monitoring data collected as part of the Pan-European Common Bird Monitoring Scheme and North American Breeding Bird Survey, plus recordings of birds in the wild, to reconstruct the soundscapes of more than 200,000 sites over the last 25 years. Lead author Simon Butler states, “We’re living through a global environmental crisis with ongoing and widespread declines in biodiversity. This means that the quality of our interactions with nature is likely to be declining, reducing its potential benefits, but this has not previously been examined.” Other groups that contribute to natural soundscapes such as insects and amphibians are also declining, while road traffic and other sources of manmade noise are increasing. Butler explains, “As we collectively become less aware of our natural surroundings, we also start to notice or care less about their deterioration. We hope this study can help heighten awareness of these losses and encourage support for conservation through actions to protect and restore high-quality, natural soundscapes.”

Nut Milk Carries Hefty Environmental Burden To grow one orange requires 14 gallons of water, a cup of coffee 35 gallons, one potato 100 gallons, a glass of dairy milk 48 gallons and a half-cup of tofu 61 gallons. One almond (technically a seed, not a tree nut) needs about 3.2 gallons to reach maturity; almost 1,300 gallons are needed to grow a pound. The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, is usually treated with methoxyfenozide, which threatens honeybee health. With a global market of more than $5 billion, the beverage’s footprint is increasingly detrimental to the drought-plagued state of California. Walnuts, hazelnuts and pistachios consume as much water or more, but almonds are in higher demand. The “Eureka” state supplies 80 percent of the world’s almond supply, covering more than 1.5 million acres in the Central Valley. Water from ancient aquifers there is being pumped out for irrigation faster than it can be recharged. According to the California Department of Pesticide Regulation, almond orchards were treated with more pesticides than any other local crop in 2017. Harmful chemicals are sprayed year-round to combat ants, mites, leafrollers, peach twig borers and weeds. Also, fertilizer pollution can spike drinking water with hazardous nitrates. Instead, consumers can purchase milk that is packaged in sustainably sourced and recyclable materials and buy shelf-stable milk to conserve energy from refrigeration.

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Silent Spring

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global briefs

Unfettered Felines Pose Toxic Hazard to Wildlife

A study by the University of British Columbia published in the journal Proceedings of the Royal Society B discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis, a disease linked to nervous system disorders, respiratory and heart disease, and other chronic illnesses that can be passed to both humans and wildlife. Conservationists have long emphasized the interconnectedness of human and wildlife health. Forestry adjunct professor Amy Wilson says, “It is important to understand the risk factors for this infection, because toxoplasmosis can have severe impacts on susceptible individuals, but even in healthy individuals, hosts are infected for life.” Researchers analyzed more than 45,000 cases of toxoplasmosis in wild animals using data gathered from 202 studies that included 238 different species in 981 locations around the world. Only wild and domestic cats (felids) can spread the infectious form of toxoplasma into the environment through eggs, called oocysts, in their feces. “By simply limiting free roaming of cats, we can reduce the impact of toxoplasma on wildlife,” reports Wilson. “Domestic cats outnumber wild felids by several orders of magnitude, so when you consider their population size and that they can shed millions of long-lived oocysts intermittently throughout their life, the potential for environmental contamination is considerable.”

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Confined Kitties

Friendly Flights

Super Shader

Carbon-neutral fuels are crucial for making air and sea transport sustainable. Aldo Steinfeld, professor of renewable energy sources at Eidgenössische Technische Hochschule Zürich, and a team of researchers have been operating a mini solar refinery for two years. He says, “This plant successfully demonstrates the technical feasibility of ... converting sunlight and ambient air into drop-in fuels. The system operates stably under real-world solar conditions and provides a unique platform for further research and development.” The technology is now ready for industrial application. The plant will be used to produce synthetic liquid fuels that release CO2 extracted directly from ambient air during their combustion using solar energy. The process yields syngas, a mixture of hydrogen and carbon monoxide, that can be processed into kerosene, methanol or other hydrocarbons. Johan Lilliestam, a research group leader at the Institute for Advanced Sustainability Studies and professor of energy policy at the University of Potsdam, explains, “Unlike with biofuels whose potential is limited due to the scarcity of agricultural land, this technology enables us to meet global demand for jet fuel by using less than 1 percent of the world’s arid land, and would not compete with the production of food or livestock feed.” Given the high initial investment cost, solar fuels will need political support while the price of solar kerosene is high and production capacities are low. This would have little impact on the cost of flying, but would promote the construction of production facilities and lead to lower prices.

When large collections of photovoltaic panels are erected as solar farms on undeveloped land, they can harm underlying ecosystems. As an alternative, large parking lots make use of land that is already cleared and produce electricity close to where it’s needed. Plus, they can also shade the cars. A solar parking facility at Rutgers University, in Piscataway, New Jersey, boasts an output of eight megawatts of electricity. If Walmart converted all 3,571 of its U.S. super center lots, the total capacity would be 11.1 gigawatts of solar power, roughly equivalent to a dozen, large, coal-fired power plants. Most solar installation presently occupy croplands, arid lands and grasslands, not rooftops or parking lots, according to a global inventory published in Nature. Building alternative power sources quickly is important to replace fossil fuels and avert catastrophic climate change, and the process is cheaper and easier to manage by building on undeveloped land than on rooftops or in parking lots. Ironically, putting solar facilities on undeveloped land is often not much better than building subdivisions there. Rebecca Hernandez, an ecologist at the University of California at Davis, notes that developers tend to bulldoze sites, removing all of the above-ground vegetation. That’s bad for insects and the birds that feed on them. The trend to cluster solar facilities in buffer zones around protected areas can confuse birds and other wildlife and complicate migratory corridors.

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Airplanes Soar on the Power of Sunlight

Mucky Luck

Solar Canopies Green Urban Parking Lots

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Peat’s Potential to Forestall Climate Change Although peatlands are often disregarded as anaerobic wastelands, Christian Dunn, a wetlands scientist at Bangor University, in Wales, claims, “Peat is the superhero of the natural world.” Whether they are called moors, bogs, fens, mires, swamps or sloughs, the acidic, low-nutrient ecosystems are the most carbon-dense lands on the planet and can safely store twice as much carbon as all forests combined in one-tenth the landmass for 1,000 years. Climate scientists know the role oceans and forests play in storing carbon and are now coming to appreciate the power of peat and the need to preserve existing bogs and to restore those that have been damaged. On the flip side, carbon already locked up can be quickly released, hastening a warming climate. Because peatlands store an estimated 30 percent of sequestered carbon in 3 percent of the world’s land mass, climatologists call its potential discharge a “carbon bomb”. Human agricultural practices are at the heart of the problem, as about 15 percent of peat has already been lost worldwide. Farmers have been paid to convert peatlands with government tax breaks and cash subsidies. Indonesia, one of the world’s top five greenhouse gas emitters, is clearing peat for palm oil plantations, with farmers burning soil that can smolder for months. Britain, one of the first countries to focus on peat in in a strategy to reach net-zero emissions by 2050, has pledged more than $1 billion by 2025 on peat restoration, woodland creation and management. February 2022

teen voices

Appreciate The Moment In 2022 By Jared Zornitzer

ife is a ticking clock, time is inexorable. One person may be living in the present, enjoying each moment as they come. Another may be absorbed by worries about the future. At the end of the day, who is living a more fulfilling life? Who will be able to look back at their life with no regrets? This year, my resolution is to do a better job of living in the moment so that I can avoid looking back on my life with remorse.

These ideas flooded into my mind during winter break. Without fail, as the end of the break approached, I could not believe how fast it had passed. We so easily take things for granted. For example, I was alive for 15 years before I was consciously thankful for my grandma, one of the most influential figures in my life. Undoubtedly, she had a large impact on my life before but only then did I perceive

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it. She instilled in me a core value—family comes first—through being such a steadfast figure in my life. Unfortunately, it was only in her last few years that I truly cherished her presence and influence on my life. Similarly, I watched a movie over break where humans are on the brink of extinction. At the moment before the extinction event, the main character says, in a moment of revelation, “we really had everything.” Those are his last words. “Oh my god,” I thought, “those are the most tragic and poetic dying words.” Those words evoked a sudden shock; I knew in that instant that I better start believing that I have everything too. I resolved to keep that doctrine closer to my mind in 2022; that whatever I have is beautiful and enough and deserves my appreciation. I was a young boy during those years that I didn’t comprehend my grandma’s impact, so I don’t really put myself at fault. I was always grateful whenever we spent time together, but what I discovered at age 15 is that there is a deliberate thinking process involved when one desires to fully appreciate someone or something. At the instant that you identify what is important to you, you must repeat its importance in your head until it becomes ingrained in your thoughts daily. The wonderful part is that if this subject is a person, your efforts will bring you much closer together. For me, I began calling my grandma several times per week. We talked about our days, upcoming events and the next time we would see each other. These phone calls brought me immense satisfaction for getting to touch base and connect with her. Nobody wants to end up in the character from that movie’s shoes, where he only acknowledges the value of life at the moment of death. To ensure that we don’t, I believe that we must passionately pursue the goal of not letting a day slip by unappreciated. Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

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daily & ongoing

FEBRUARY 2022 MONDAY, FEBRUARY 1 Sound Bath – 6pm. Come experience the magic of Tibetan bowls, chrystal bowls, gone and many other sacred instruments with the Niyama Tribe. $55. Niyama Yoga Shalas, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

SATURDAY, FEBRUARY 5 Wellness & Nutrition Retreat – 11am-4pm. We will host our 2nd Health & Wellness Retreat with guest speakers joining us. A wealth of knowledge will be shared on topics such as nutrition, self-love, stress relief and even get our bodies moving with yoga. If you’re looking for a New You in this New Year, this will be an event to attend. Join our community of like minded individuals as we reset, together. $49 per person. Omega Project Physical Therapy, 1806 N. Van Buren St., Ste. 100, Wilmington. For information and to RSVP call 973-420-9220 or emai healthyeahwithmichelle@hotmail.com. HealthYeahWithMichelle.com.

SUNDAY, FEBRUARY 6 Mastering Mindfulness with Amy Arvary – Sundays; 2/6-4/10; 7-8pm, ZOOM. It’s Not Therapy, It’s Empowerment! Mastering Mindfulness is a series of weekly small-group live Zoom sessions on Sunday evenings designed to provide an immediate sense of relief, clarity and purpose. $50. Sign up now at AmyArvary.com/MasteringMindfulness.

TUESDAY, FEBRUARY 8 Introduction to Sound Healing – 7-8:30pm. In this class, learn about what sound healing is, the different types of sound healing tools, including tuning forks, chanting and a whole lot more! It’s a great way to learn and experience this amazing modality. We’ll have a level one sound therapy class coming in March 2022.Via Zoom Energy Exchange: $25. $25. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. blossomingintolight-chester.com. Soul Shamanism 101-Be One with Your Soul – 2/8-3/8; 9:30pm ET; ZOOM. Initiations and Training. This class offers a profound experience and practice that is life changing. Discover your inner space of peace, wisdom, and divine connection. Knowing who you are as a soul and personality allows you to choose and live more fully each day. Led by Shaman

All calendar events for the March 2022 issue must be received by February 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

Janet StraightArrow. $375, if paid in full by 2/1; $425 after. Retake for $300. This class is recommended to be taken in preparation of Reiki master and medical intuitive training. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Road, Chester. 973-647-2500. BetheMedicine.com.

WEDNESDAY, FEBRUARY 9 Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 7:30-8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:30pm. Imagine leaving life’s cares and worries behind at the end of each day. $59 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

THURSDAY, FEBRUARY 10 Reiki 1 & 2 Comprehensive Training on Zoom – Thurs., 2/10-3/24; 7-9:15pm; ZOOM. Blending the attunements and teachings for self-healing and healing others to assist you in building your immunity, staying well, energized, and learning to send healing energy to someone in the next room or across the world. This course can be taken together or separately, Reiki 1 first three weeks. Feb. 10-24 advanced Reiki 2 last five weeks. Feb. 24 - Mar. 24. $550/$575. CE’s available for several professions. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. BetheMedicine.com.

SATURDAY, FEBRUARY 12 Intro to Color Healing – 10:30am-noon. This is a great introductory class to color therapy and healing. We’ll go into the basics and more. Learn what it is, how it works and how you can do some simple techniques you can use yourself. We provide the foundation for anyone who wants to learn about color healing. We’ll have a level one color therapy class coming in March 2022. Via Zoom Energy Exchange: $25. $25. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-2224268. blossomingintolight-chester.com.

THURSDAY, FEBRUARY 17 Valentines Somatic Sound Bath – Come experience the healing sounds of ancient crystal singing bowls while exploring the inner realm of the body through gentle, somatic movement that encourages freedom from past traumas. $55. Niyama Yoga Shalas, 270 Sparta Ave., Sparta. For information call 973-500-2939 or email niyamayogastudio@ gmail.com. NiyamaYogaShala.com.

FRIDAY, FEBRUARY 18 Essential Oils for the Chakras on Zoom – 7:30-9pm. We’ll be offering a class on the best essential oils for the chakras. We’ll go through each of the chakras, share what oils support it and why. Learn how to connect to the chakra along with using the oils to enhance, balance and support them. When you register, please select if you want the class with essential oils (registration closes earlier for this option) or without essential oils. If you select with essential oils, please email info@blossomingintolightchester.com with your mailing address. $15 w/o Eos; $35 w/EO’s. EventBrite.com/e/ essential-oils-for-the-chakras-on-zoomtickets-242962857447. Blossoming Into Light, 31 Fairmount Ave., Ste 105, Chester. For information call 862-222-4268 or visit BlossomingIntoLight-Chester.com.

TUESDAY, FEBRUARY 22 Dealing with Stress During Covid – 6:30pm; ZOOM. Learn relaxation techniques and strategies during the pandemic utilizing hypnosis. Free. Presented by Barry Wolfson, MS Director, Hypnosis Counseling Center and Hunterdon County Library, Rt. 12, Flemington. For information, contact Kelsey Rizzolo at 908-788-1434 or Barry Wolfson at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

THURSDAY, FEBRUARY 24 Reiki 1 & 2 Comprehensive Training on Zoom – Thurs., 2/24-3/24; 7-9:15pm; ZOOM. A magical blend of Reiki attunements, teachings, and practice for self-healing and healing others to assist you in building your immunity, staying well, energized, and learning to send healing energy to someone in the next room or across the world. Daily practices for healing self and others. For people new to Reiki 2 and energy healing and advanced teachings and practice for those who have taken Reiki 2 before. Everyone receives deep personal healing. $425/$450.

February 2022

CE’s available for several professions. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Road, Chester. 973-647-2500. BetheMedicine.com.

plan ahead FRIDAY, MARCH4 Heart of Oneness Holistic Expo – 3/4-6; Fri. 5-9pm, Sat. 10am-7pm, Sun. 10am-5pm. This national community event features over 100 unique metaphysical healers, psychic readers, crystals, shopping, henna tattoo, organic herbs, candles, natural gifts, essential oils, angel readings, bath product, skin care, aura photography, clothing and so much more. Free to attend. New Jersey Convention and Exposition Center, 97 Sunfield Ave, Edison. For information, call 732-417-1400 and visit HeartOfOnenessHolisticExpo.com.

classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to

Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

METAPHYSICAL SHOP OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

PHOTOGRAPHER SERVICES NEED PICTURES?: NJ Photographer specializing in portraits, still life, real estate, editorial, small events & more, available for booking. Contact 908-8872637 or andreamarinescu@optonline.net for details + pricing. Thank you! Instagram @unbrokenbeauty_photography

WEDNESDAY, MARCH9 Advanced Soul Shamanism Monthly Class – 7-9:15pm. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and further Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice. Each class moves you into your life as a soul and personality together as one. Even if you have taken advanced classes, this class is important to practice further as more refined advanced basics are taught. $60. Be The Medicine (Online In-PersonSessions-Classes-Retreats), 247 North Road, Chester. For information, call 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.

TUESDAY, MARCH15 For Men Only, Let’s Talk – 7-8pm EDT; ZOOM. Open to men nationwide who have a spouse or partner living with breast, ovarian or gynecological cancer. Topics: What it’s like to see loved one go through cancer, impacts and coping strategies, permission to self-care, and more. Free. Pre-registration by 5pm, 3/4/22 required; call Support Connection, 914-962-6402 or 800-532-4290. For details visit Supportconnection.org/educationwellness/#men-only-march-2022.

SATURDAY, APRIL 2 Toltec Shamanic Overnight New Year Retreat – 4/2-3; 12noon. We gather in a safe loving sacred space in nature to awaken more clarity, peace, joy, and love in your life. Private location in Southwestern Morris County, NJ. The Mitote is a profound ceremony in death and rebirth; this transformation which opens a new level of healing for you. $295 if prepaid by 3/18; $325 thereafter. For information, call 973-647-2500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.

Spiritual / Intuitive Development (Beginners) – 7-8:30pm. This circle is designed to assist your spiritual growth and develop your psychic/mediumship abilities. $25 registration; $15 per class. Inner Soul Wellness LLC, 3108 Rt. 10 west, Denville. 973-747-9404. InnerSoulWellness.com.

thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist.com/ holistic-dentistry.

PLAN TO ATTEND MARCH 4-6, 2022

HEART OF ONENESS HOLISTIC EXPO Over 100 Exhibitors

ongoing daily Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

Health & Wellness • Spirituality Nutrition • Yoga • Crystals and Essential Oils • Artists Jewelry • Psychics & Mediumship • Meditation and more!

NEW JERSEY CONVENTION & EXPO CENTER Edison, NJ

wednesday

FOR INFORMATION:

New Year, New You ‘22 – 6-7pm. 4th Wed. Let’s get together in a group session setting, the last Wednesday of every month to focus

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

on making 2022 your best year yet. We will focus on all attributes of life to create positive and life-affirming changes. If you are interested in becoming a client of mine, you could attend these monthly events free of charge. $49 per person/each session. Health Yeah with Michelle, 243 N. Union St., Ste 201, Lambertville. 973-420-9220. HealthYeahWithMichelle.com.

HeartOfOnenessHolisticExpo.com

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Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Acupuncture

CBD Oil

Dr. Andy Rosenfarb, ND, LAc

The Hemp Oil Store

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 15.

Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404 The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walkins are always welcome. See ad, page 31.

Ayurveda/Women’s Health Chinese Healing Arts 7 Chakras Wellness Jennifer Agugliaro

Ayurvedic Practitioner, RN 908-251-1200 • jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today. See ad, page 13.

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 13.

Michelle LaVecchia Odendahl 243 N. Union St., Ste 201, Lambertville 973-420-9220 healthyeahwithmichelle@hotmail.com HealthYeahWithMichelle.com

See ad, page 21.

“Leadership is doing what is right when no one is watching.” - George Van Valkenburg

Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

Dr. Andy Rosenfarb, ND, LAc,

Health Yeah With Michelle

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal.

Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

908-647-1563 QiGongForHealing.com

Hibernate Bedding HibernateBedding.com

Karen E Adamo, EEM-AP

Eye/Vision Health

Brian Coffey LMT, and Fran Maher, CA

Coach/Counsel/Therapy & Nutrition

908-766-5450

RedTail Energetics

Qi Gong For Healing

Bedding - Organic 80 Morristown Rd, Bernardsville

Eden Energy Medicine/ Sound Meditation

ad, page 23.

Did you know you are born with unique talents, desires and motivations? As a Certified International Health and Wellness Coach, I will coach you to bring a strong sense of purpose to your everyday life with a positive mindset. See

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Functional Medicine Morningstar Family Health Center

54 Old Highway 22, Clinton 908-735-9344 • MorningStarFHC.com

to primary care.

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach

February 2022

Holistic Chiropractors Dr. Paul M. Bizzaro, DC

81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com We educate people on the benefits of chiropractic, nutrition, and a healthy lifestyle. 40+ years experience (personally and professionally). Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 11.

Princeton Center For Dental Aesthetics & Implants

Hypnosis/Reiki

11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com

Drs. Huckel, Huckel & Reine

Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

Samsara Chiropractic Wellness Center

Holistic Spa/Wellness Ctr

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

327 US - 202, Bedminster 973-782-3227 info@quantumwellnessnj.com QuantumWellnessNJ.com

Dr Jennifer Redmond

We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 41.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 908-206-7848 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.

Holistic Dentistry The Center For Advanced Health Through Dentistry

Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 • MeleDDS.com

Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 43.

Quantum Wellness

Hypnosis/Hypnotherapy Hypnosis Counseling Center Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767 HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

“Holding anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.

Integrative Psychotherapy

Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 7.

- Buddha

Energy Health & Wellness LLC

Bobbie Lynn Edwards LPC, NCC,M.Ed

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Matrix Repatterning Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 8.

NaturalAwakeningsCNJ.com

Meditation/Spiritual Center For Healing and Empowerment Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Do y you experience p chronic p pain, allergies, depression or anxiety? Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

Naturopathic Medicine New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC

2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 17.

Nutrition

1 of 4 Doctors Advanced nced NET N certified in NJ

Dr. J. Redmond

CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC

Sunrise Nutrition & Wellness Center

Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt E. High Ave., St., Somerville, 17Eastern Somerville,NJ NJ08876 08876 www.DoctorRedmond.com www.DoctorRedmond.com

908.300.8800

Dr. John Harrington

137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 24.

“The virtue of all achievement is victory over oneself. Those who know this victory can never know defeat.” - A.J. Cronin

Nerve N er ve IInterference nterference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression

Yoga Classes DailY/WeeklY

in stuDio & online 200 & 300 Hour teaCHer training

reiki training MontHlY reiki sHare

Earaches Sports Injuries

PerFeCt For Beginners

“i Can’t Do Yoga” Yoga Visit

our WeBsite

For Details.

Be Here noW Yoga

908.642.0989 63 Main st., FleMington, nJ BeHerenoWYoga108.CoM February 2022

Reiki & Hypnosis

Spiritual Healing, Teaching

Alice Rich Reiki Center

Be The Medicine

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Alice Rich, Certified Master Teacher

Recover from the trauma, bridge the divide, and put the pieces back together. With or without your partner!

Rhoda Ondov, MS, MFT, CPC Relationship Coach

908-642-6256 rhoda.ondov@gmail.com

OndovRelationshipCoaching.com 12-14 E. Main St., Somerville Sliding Scale Rates

Psychic

Reader & Advisor Let’s see what

Your Future has in store

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Relationship Coach Ondov Relationship Coaching Rhoda Ondov, MS, MFT, CPC

12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com OndovRelationshipCoaching.com If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 42.

Private and Confidential. Walk-ins welcome.

908.397.7797 PsychicZophie.com Raritan Crossings, #3 US Hwy 206 S • Raritan, NJ 08869 Follow Us! @raritan.psychic.reader Psychic of Raritan

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 9.

Thermography Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 36.

Spiritual Direction Spiritual Direction for the Spiritually Curious

New location in Raritan!

Janet StraightArrow

Lauren Phelps 267-415-6168 laurenphelps@icloud.com

the willingness to accept

SpiritualDirectionWithLaurenPhelps.com Explore your spirituality in a safe, non-judgmental, and welcoming space. Spiritual direction is the ancient contemplative practice of lovingly accompanying another on their spiritual journey to support developing a deeply meaningful spiritual life. First session is complementary.

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

“Character,

responsibility for one’s own life, is the source from which self-respect springs.” - Joan Didion

NaturalAwakeningsCNJ.com

The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.

Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Start Early for a Lifetime of Benefits! Improvements to Your Child’s Crowded Teeth and Appearance Can Begin As Early as Age 7.

Does your child show signs of: • Crowded baby or adult teeth? • Mouth breathing? (Lips are apart most of the time due to obstructed airways.) For more information, see our video

“How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at MeleDDS.com or YouTube®.

We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing

Joseph R. Mele D.D.S., FIND, CNC Fellowship, Institute for Natural Dentistry Diplomate Member, American Association of Nutritional Consultants Member, International Academy of Oral Medicine and Toxicology Member, The Holistic Dental Association

Come in for a complimentary Meet and Greet or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS www. MeleDDS..com February 2022

Natural Awakening Readers... Looking for a More Natural Approach for Your Dentistry? Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for, when choosing... They DON'T use mercury containing fillings because mercury is one of the most toxic substances known to man. They DON'T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body. They DON'T recommend Root Canals because they harbor bacteria and toxins. They DON'T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances. They DON'T use fluoride because it has been shown to be a neurotoxin. They DON'T use metal in their restorations because many people have metal allergies and sensitivities. They DON'T treat sensitive patients without biocompatibility testing because allergic reactions and systemic reactions can occur which burdens the body.

We at the Holistic Dental Center strive to give our patients a "True" Holistic Dental Experience ... Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician: "I was seeing a dentist for over 30 years and when I was invited to try Dr. Gashinsky for the first time I was so impressed with the office.""The best dental experience I have ever had in my life:' Lisa Mack, Certified Thermographic Technician: "What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients back to Dr. G... Why? Because Dr. G can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of Dr G's and I absolutely love coming here, the one thing that I love about here is that when you walk in here it's like you're family. If you want a "True" Holistic Dental They are very caring and very loving and when you walk out of here you feel like you've been well taken care of..." Experience for You and Your Entire Nancy Barrett, Certified Holistic Manual Lymphatic Therapist: "Every health problem begins in the mouth... ''...I am also a patient of Dr. Gashinsky and Family, Call Us Today! the reason I go holistic is because I understand that every health problem begins with your mouth..:' "...I love the staff I love also the cleanings that they do here and I am also very aware of the benefits of going holistic. I really highly recommend Dr. G and his staff!"

908-206-7848

HOLISTIC DENTAL CENTER Dr. Vladimir Gashinsky 91 Millburn Ave, Millburn, NJ 07041

www.holisticdentalcenternj.com

ENJOY THIS SPECIAL OFFER! All new patients will receive a *Complimentary Wellness Gift ($100 value) during their initial visit.

Schedule Your Appointment Today! *Offer to claim Complimentary Wellness Gift is only valid for new patients to the practice.

Mercury Amalgam Removal Mercury Free & Mercury Safe Ceramic Zirconia Implants Holistic Gum Treatment

Biocompatible Ozone Therapy Fluoride Free Metal Free

Natural Awakenings Central New Jersey / February 2022

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