April 2024 Natural Awakenings Sarasota

Lose Inches, Tighten Skin, and Sculpt Muscles with Our Proven, Non-Invasive Methods!

Are you tired of struggling to get fit using diet, exercise, fasting and crazy workout routines that dont fit into your schedule?

What if instead you could treat yourself to the safest, most effective noninvasive slimming and toning technology?

Look no further than Cryo Studio Sarasota. We use a unique and highly effective combination of non-invasive technologies to give you the body you’ve always wanted.

Try one treatment with consultation and evaluation for only $97 or schedule a free consultation. In addition you will receive $250 credit towards any slimming or toning body package purchase. Offer expires April 30, 2024

Cryo Laser Hair Removal: Never Shave or wax again guaranteed!

Cryo Laser is your ticket to a life free of unwanted hair, painless and quick treatments. New Service starting January 2024!

Cryo Studio Sarasota, 2100 South Tamiami Trail, Sarasota (941)241-1540 • CryoStudioSarasota.com Scan the QR code to claim your offer or

RESERVE A FOUNDING MEMBERSHIP FOR $0

RECEIVE A COMPLIMENTARY SESSION

AND AN INVITE TO OUR

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

ACCEPTING NEW PATIENTS!

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

(941) 259-1891 • sarasotauppercervical.com

DR. SCOTT ELSBREE, M.D., P.A.

Board Certified in Internal Medicine, ABIM

A Holistic Internal Medicine Practice Optimizing Wellness

Rated Top Doctors in Sarasota for the last 14 years as ranked by Castle Connolly.

Dr. Scott Elsbree. Graduate of Duke University, Summa Cum Laude with a Bachelors of Science degree in Biochemistry. At Scott Elsbree, M.D., P.A., our patients’ health and wellness are optimized by using a holistic allencompassing approach. We integrate the best practices for our patients from traditional western, functional, nutritional and regenerative medicine to ensure the best outcomes.

• Emphasis on patient education and enlightenment • Hands on approach

• Collaborate with a network of curated specialists in: Weight loss, Herbal therapies, Spiritual healing, Physical training and physical therapy, Acupuncture and traditional Chinese medicine, Bioidentical hormone replacement therapy (BHRT), Supplement integration

Dr. Elsbree works alongside his nurse practitioners Carrie Pappas, APRN and Lacey McMahill, APRN.

We use an integrative approach to optimize skin and hair, health and wellness. We employ state of the art skin rejuvenating techniques, nutritional optimization, bioidentical hormone therapy, and lifestyle counseling to help you look and feel your best.

• Bio-Lift - Natural Filler Made With PRF (Natural Platelet Rich Fibrin)

• Hair Rejuvenation With PRF (Natural Platelet Rich Fibrin)

• French Facials

• Oxygen Facials

• Hydrafacials

• Collagen Pen With Exosomes

• Hormone Support BHRT

• Supplements

• Wound Healing With PRF

• Joint Injections With PRF

• Microcurrent Therapy To Promote Tissue, Nerve And Muscle Healing, Treating Arthritis, Neuropathy, Fibromyalgia

• Light Stim/Celluma Light Therapy

• BBL For Skin Tightening And Pigment

• Halo Laser (Microneedling with Radio Frequency)

• Feminine Rejuvenation

• Rejenerative Medicine

• Exosomes

• IV Therapy

• Health Coaching

level of expertise you deserve. On-Site Lab Services.

How to advertise

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions

Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

calendar submissions

Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

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SARASOTA /MANATEE EDITION

PUBLISHER Janet Lindsay

MANAGING EDITOR

Mary-Elizabeth-Schurrer

DESIGN & PRODUCTION Susan Jones

SOCIALMEDIA

Social U

CONTACT US

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Publisher’s Letter

Spring is an ideal season for traveling, as nature awakens with radiant colors, warmth, and sunshine. Travel can also offer a variety of benefits for both our mental and physical health. It’s an invitation to escape from routine, encounter new destinations, embrace unique experiences, and re-invigorate our spirits. This month’s issue of Natural Awakenings is all about travel, so embark on a journey with us to enrich and nourish your holistic well-being!

Let’s begin with our feature article, “Sustainable Travel: Wanderlust with the Earth in Mind.” Whether you dream of relaxation or thirst for adventure, it’s also important to follow culturally sensitive and environmentally conscious practices while traveling. This article will offer you practical strategies on how to become a more sustainable tourist, respect the local customs and climates, and immerse yourself in mindful, authentic enjoyment.

Next, we’ll venture into the realm of “Farm Vacations” to explore how American agritourism has taken root in this post-COVID era. As more urbanites continue to embrace the slower, quieter pace of country living, a new branch of tourism has emerged in recent years—overnight stays on rural farms and ranches. These immersive experiences include assisting with hands-on chores, learning about food systems, and contributing to nature conservation efforts.

Finally, we must also consider the beneficial impacts of travel on young minds as well. This month’s “Healthy Kids” article will discuss the value of teaching children to explore beyond their classrooms. A recent poll from the Family Travel Association found that 80 percent of respondents think travel instills a more nuanced global outlook in children, while 67 percent agree it inspires children to become interested in other cultures. In other words, traveling is an educational tool that can help foster curiosity and empathy in the next generation.

As always, this is just a snapshot of all the wonders you’ll unpack inside our latest issue. Thank you for joining us for another month of adventure, wellness, and inspiration. We will see you right back here next month—and until then, Bon Voyage!

Cover image by Depositphotos_56501321_XL

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Guided by psychic Deni Dreazen, visit Pixie Dust Giftshop, enjoy a Sound Healing Immersion led by Kaylene Mccaw and walk the labyrinth. Along the way, experience mini tarot and spirit gallery readings.

Heal Thy Self Yoga & Wellness Announces Spring Mini-Retreats

Over these next couple months, Heal Thy Self Yoga & Wellness will offer a variety of unique retreat experiences to nurture wellness, achieve balance, and promote self-discovery. These transformative mini-retreats will combine yoga, qigong, self-healing massage, therapeutic-grade essential oils, aromatherapy, meditation, sound bowls, inspired sacred ceremonies, enriching workshops, and heartfelt gifts for each participant.

Immerse yourself in a half-day experience to harmonize the mind, body, and spirit, along with reflective self-compasison circles and resource materials to bring the bliss home with you. A luxurious picnic will also be offered, featuring charcuterie, bakery items, fresh fruits, and sacred herbal teas. We collaborate with exceptional local partners and enjoy premium products, ensuring each aspect of your retreat is infused with both quality and care.

Our spring retreats are built around the five senses to awaken deeper wellness through sound, smell, sight, taste, and touch. These experiences will be held at the Mandala Med Spa & Yoga Shala. Mark your calendars for a “Bliss Day Retreat” on April 6, April 20, or May 18, from 11 a.m. to 3 p.m. Or make plans to attend a “Bliss Nightfall Retreat” on April 7 or May 19, from 5:30 to 8:30 p.m. Reserve your spot now for affordable introductory rates and access to all the benefits of a full retreat at a fraction of the cost.

Cost: $111 for day retreat, $88 for night retreat. For more information, call 941-284-1209, email HealThySelfYogaWellness@yahoo.com, or visit HealThySelfYogaWellness.com.

Spirit Message Services at Cosmic Center of Spiritual Light

Starting on May 1, at 7 p.m., The Cosmic Center of Spiritual Light will offer bi-weekly Spirit Message Services and Channeling from the Counsel of Nine by Rev. Nancy Lee Robinson. This renowned medium and intuitive will deliver Spirit Messages from your loved ones, guides, masters, and teachers in the spirit world, as well as The Council of Nine who work as her guides. This will be an uplifting, insightful, and healing experience for anyone on a conscious spiritual path, so be sure to join us every other Wednesday evening.

Location: 5041 Ringwood Meadows, Bldg. G-2, Sarasota. For more information, call 941-371-9333, visit CCOSL.com, or follow on Facebook and Instagram.

Anti-Aging Seminars with Dr. Anna

The Dance Alliance of Bradenton Turns One Year Old

On April 14, 2 p.m., The Dance Alliance of Bradenton is hosting an open house birthday celebration, and members of the public are welcome to attend. This special event will include light refreshments and a preview show of our spring 2024 show, “Broadway to Hollywood,” performed by members of our “That’s Dancing! Dance Education for Adults” class.

A new edition of this show returns annually and runs for six to eight performances in the Bradenton area, featuring music from both the stage and screen. This year’s edition will include a cast of 11 dancers who will perform jazz, kickline, tap, and Hawaiian numbers.

“Broadway to Hollywood” is one of several annual shows performed by “That’s Dancing!” A patriotic show will also run in November, and a holiday show will run in December. “That’s Dancing!” is a proud member of the Dance Alliance. Other classes we offer include Jazzercise Bradenton Monarch Studio, and Florida Suncoast Diva Dance. Dance, fitness and performing arts entrepreneurs are encouraged to contact us for more information on both studio rentals and memberships.

Location: 862-62nd St. Circle W #103, Bradenton. For more information or to register, call 941-201-5608 or email Info@DanceAllianceOfBradenton.com,. To view our full schedule of classes visit DanceAllianceofBradenton.com.

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Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on April 10 and April 19th, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend a seminar live, Dr. Anna will send you a link to watch at your convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages. She will also discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line.

Location: 2721 Mall Dr., Sarasota. Store hours: Monday–Friday, from 11 a.m. to 4 p.m. To access the meeting ID, call 941-9212662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

High Vibration

P S Y C H I C + T A R O T R E A D I N G S

C R Y S T A L S + J E W E L R Y

C B D + D E L T A - 8 T H C

H C

C L A S S E S + W O R K S H O P S + Y O G A

C L A S S E S + W O R K S H O P S + Y O G A

M E T A P H Y S I C A L G I F T S + A p p a r e l

M E T A P H Y S I C A L G I F T S + A p p a r e l

N A T U R A L R E M E D I E S + A P O T H E C A R Y

High Vibration Boho Boutique

Boho Boutique

High Vibration Boho Boutique

i l d g i n g e r a p o t e c a r y . c o m V i e w s c h e d u l e + b o o k o n l i n e ! M o n - S a t 1 0 a m -

The People for Trees Hosts 27th Annual Tree Fair

On April 27, from 9 a.m. to 1 p.m., People for Trees will host its annual Tree Fair at the North Port City Center Green. During this event, hundreds of native trees will be available for sale in three- or seven-gallon container sizes, and the costs will range from $15–$30.

The tree varieties will include Sweetgum (no spiky seed pods variety), Florida Elm, Dahoon Holly, Bald Cypress, Red Maple, Longleaf Pine, Slash Pine, Southern Red Cedar, Sugarberry. Experts in the “Tree Nursery” will also be on-hand to answer all of your questions at the “TreeTalks” and “Ask a Certified Arborist” booths.

Location: 4970 City Hall Blvd., North Port. For more information, call 941-468-2486 or visit PeopleForTrees.com.

Experience Healthy Weight Loss and Lifestyle Habits with Best Medicine

Effective weight loss is a common goal for many, and Best Medicine is offering a prescribed oral lozenge form of the weight loss medication Ozempic (a GLP-1 receptor agonist or semaglutide). While the weekly injectable version of this medication is quite expensive—about $1,000 per month, according to GoodRx—the daily lozenge form costs one quarter of that price.

In order to maintain these weight loss results, it’s also important to consider holistic lifestyle factors such as nutritious eating habits, consistent exercise, and hormonal balance. Best Medicine can teach you how to integrate these healthy behaviors into your normal routine as well. To further empower your wellness journey, Dr. Carol Roberts is also offering a free educational class on the first Wednesday of each month.

This month’s topic is “Maintaining Brain Health Throughout Life,” and the topic for May will be “Living a Long and Healthy Life.” Starting in April, the location for all 2024 classes will be Unity Church in Sarasota, from 2–4 p.m.

Location: 3023 Proctor Rd., Sarasota. For more information and to reserve a seat in this month’s class, call 941-404-8030. You can also watch a live stream online through Facebook.

Crystal Cleansing Techniques with Wild Ginger Apothecary

If you just picked out a stack of stone bracelets and a pile of tumbles, you’ll want to cleanse them before you start using them. Below are some effective methods for cleansing crystals that we recommend here at Wild Ginger Apothecary.

Sunlight is one of the easiest and most abundant resources we have access to here in Florida. Just keep in mind that quartz pieces should sit in the shade for cleansing to avoid cracks, and amethyst will lose its color if exposed to direct sunlight for too long.

Moonlight is another most common way to cleanse crystals. This method is entirely safe if it’s not raining or too humid outside. Full moonlight is the most powerful illumination to charge crystals beneath, but they should not be left out overnight if the weather is inclement.

Selenite is a high-vibrational crystal that will recharge the other crystals around it. If you own a selenite plate, dish, or tray, just place the other crystals on it for about 24 hours. Smoke (such as incense, white sage, or Palo Santo) has also been used for millennia to cleanse and purify. Cleansing sprays are also an option if you can’t burn sage or Palo Santo.

Most crystals are found underground (or on rocks covered with soil), which means that most crystals can be buried as a form of cleansing. Just be mindful if the soil is wet, as crystals should not be left in water for a lengthy period of time.

Wild Ginger Apothecary location: 6557 Superior Ave., Sarasota. Hours: Monday–Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com.

Ozone Therapy

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing steam cabinet, on a moderate temperature for 24 years.

Xavier Menard • 7727A Holiday Drive • Sarasota

Neckor Avoidlowbackpain? surgeryandgetyourlifeback!

Experience the Benefits of “Light Body Fitness”

Vicki Somoya, certified Gyrotonic dance, Pilates, and Kundalini yoga instructor, is now offering new “Light Body Fitness” classes. These classes are available in an online group format or as private sessions, and the movements will help you cultivate resilience, energy, mindfulness, strength, and a sense of connection to yourself.

Somoya’s teaching methods use somatic practices that combine gentle, breath-infused motion with core-centric function to balance and reset the nervous system. The result is a deeper mind-body alignment. This class is part of her “Light Body Healing” modality.

For more information or to join a class, call 941-718-0847, email VickiSomoya0@gmail.com, or follow @Light.Body.Fitness on Instagram.

Akashic Record

Readings and Healing

Intuitive medium

Greg Martins feels that he was killed as a Union soldier in the Civil War. Throughout his life he felt an aversion to learning about the Civil War, but now he understands why. The mortal injury that killed Martins in this war became apparent about a year ago when he began to experience significant pain and inflammation in his thoracic spine area.

Both he and his orthopedic doctor were mystified about the cause of the inflammation in his vertebrae. The doctor said it was highly unusual for Martins’ condition to occur without an injury, but his pain was so significant that he had to receive numerous pain killer injections aimed at the vertebrae for several months.

Because this health issue appeared out of nowhere, Martins reasoned that it could have roots in a past life. Having used the Akashic Records for decades, he began to check his own records, only to find that he had been stabbed with a sword through his back in the Civil War. Martins then worked with his

Perspire Sauna Studio Is Coming to Sarasota

Perspire Sauna Studio is the fastest-growing infrared sauna and red-light therapy franchise in the U.S. The science-based, technology-driven wellness company provides a luxurious experience, combining sauna with infrared heat and red-light therapy to maximize health benefits. This brand was established in 2010, then expanded into major markets across the country and further instilled its vision of making the IR sauna experience accessible to everyone.

With 52 studios open nationwide, Perspire Sauna Studio continues to open more locations, with a new studio coming soon to The Landing Shopping Center in Sarasota. Reserve a Founding Membership today, and you will be on an exclusive VIP list to receive your first infrared sauna session for free during our opening weekend.

For more information and to reserve a Founding Membership, call 941-413-1174 or email Sarasota@PerspireSaunaStudio.com.

Embrace Healing and Personal Growth this April

This month, a total solar eclipse will occur on April 8, at 2:21 p.m., 19 degrees of Aries. This natural phenomenon can be seen as an invitation to reclaim inner balance and reset your personal compass for 2024. The solar eclipse (along with a lunar eclipse that occurred on March 25, at five degrees of Libra) will usher in cosmic shifts in relationships, challenges, and opportunities for healing or personal growth.

There will be many who face hardships this month, so if you encounter an unexpected challenge or area of unresolved hurt, please seek assistance from wise therapists and healers. Chiron, an asteroid known as “the wounded healer,” will join this eclipse in April. Chiron is located geographically close to the United States, which creates even more opportunities for healing. Aries is a bold, fiery sign that calls you back to a healthier way of living. Listen to your own inner light, embrace the journey, and give yourself compassion.

If you are ready to look at your own path, contact Catherine Rosenbaum. Along with her guidance teams, she will help you navigate this cycle and offer new insights into your personal destiny blueprints this month.

To book an appointment, call 941-518-5309 or visit CatherineRosenbaum.net.

“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN

“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda

Laser Treatment With Coupon. Expires 4/30/24

Try the Seasonal Kombucha Flavors Now Available at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. They also now have kombucha based sparkling non-alcoholic wine alternatives and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. As a sober venue, it is ideal for those who want to meet for a drink with friends or socialize in a safe, non-toxic environment. There are also fun events like food pop-ups, open mics, live music and more.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Ritual Room Spa Offers

Mother’s Day Special Gift Certificate

As Mother’s Day approaches, treat the mother figure in your life to a luxurious relaxation package. Ritual Room Spa is offering a Balinese massage to soothe and rejuvenate the face, scalp, hands, and feet. This experience will also include an opulent 24-karat gold mask, with a fusion of both European and Balinese facial massage.

Recipients will also be treated to complimentary champagne or a tropical papaya mimosa, along with take-home items curated for Mother’s Day. This treatment normally costs $220, but in honor of Mother’s Day, purchase a gift certificate for the special price of $150 until May 12. You can also purchase a gift certificate for facials, massages, or other treatments.

Ritual Room Spa offers many effective skincare techniques such as microdermabrasion, dermaplaning, high-frequency LED therapy, lamprobe, peels, and lash and brow services. The gift of revitalization and relaxation is invaluable.

Location: 2088 Hawthorne Street, Sarasota. For more information, to purchase a gift certificate, or to schedule a treatment, call 941-203-6543 or visit RitualRoomSpa.com.

Cryo Studio Expands Services to Include Cryo Laser Hair Removal

Cryo Studio Sarasota recognizes the many challenges that can surface in your pursuit of confidence and wellness. This has motivated the team to offer a comprehensive range of treatments, tailored to meet each client’s unique needs. From Cryo Slimming and Cryo Toning to Cryo Facial and Pressotherapy, each therapy is curated to target stubborn fat, tone muscles, rejuvenate the skin, and promote well-being.

With the recent introduction of Cryo Laser Hair Removal, clients can now experience the latest advancement in pain-free hair removal technology. Cryo Studio’s state-of-the-art laser system delivers precise and effective results, leaving skin smooth and hair-free without the discomfort of other more conventional methods.

Backed by a team of experienced professionals, Cryo Studio offers personalized care to help clients achieve their body goals and feel confident in their skin. This premier, non-invasive esthetics studio focuses on transformative results and exceptional care. Cryo Studio offers a range of treatments, such as Cryo Slimming, Cryo Toning, Cryo Facial, Pressotherapy, and Cryo Laser Hair Removal to optimize beauty and wellness.

Location: 2100 South Tamiami Trail, Sarasota. For more information or to book a consultation, visit CryoStudioSarasota.com, or call 941-241-1540.

WELCOME TO OUR HEALING COMMUNITY

Keeping your dream alive, nurturing Your WHY, building Your inner faith is key. It requires good personal management skills to maintain a Powerful Mindset. To achieve success you have stay healthy and stress free, while solving life's constant challenges. Having a good circle is important. We're happy to have you. Passionate French Designer, Entrepreneur, Healer Gaëlle Wizenberg created Objects of Magic to give you the tools needed to ORDER THE LIFE YOU WANT. Mini retreats to give you a place to run to when needing peace and a safe grounded space. Intention candles and crystals designed locally and special healing and sustainable workshops to help you grow and equipped to achieve anything you set your mind to.

JOIN OUR MINI RETREATS

We offer New Moon and Full Moon Mini Retreats that are 2 hours of pure relaxation for the mind. Clear stress, anxiety, get re-powered. Stretch your body and mind, get rejuvenated and sleep better. understand the moon energies and learn to work with it for better flow.Make new friends and become part of our community. Southgate community center , Pineaple Yoga studio and Myakka locations. Check events page for ongoing dates.

MAGICAL FARM & RETREAT

- Reconnecting to nature the sustainable way. We offer Reiki level 1,2,3, Crystal 101, Power of intentions, Yoga, Guided meditation, Breath-work. Healing Cooking lessons, Juicing, gardening. Private Sessions: Reiki & Sound bath natural healing

Healing Parties - contact us to plan your next celebration.

Corporate retreat - Team building - Rejuvenate & feed your staff mojo.

Interior Design consultation. Create a space with you in mind. Powerful interior. Private chef, dining under the Myakka stars Farm to table.

14900 Coker Gully Rd, Myakka City, FL 34251 - Love@ObjectsOfMagic.com - 818-793-7834

Spirit Speaks of Englewood Welcomes Starweaver

Starweaver (a.k.a. Meri-Jaine) is a direct intuitive medium with 45 years of international service. She connects with your spirit guides, angels, loved ones, and others to share constructive, accurate answers to help you in different areas of life, such as family, health, employment, and spiritual development.

As a retired public school and metaphysical teacher, she has taught classes to enhance intuitive abilities, and has facilitated book study groups as well. She chats with the flowers, vegetables, bushes and trees in her butterfly garden to cultivate inner peace. Her unique methods will empower you to take the next step in your own life path. She is passionate about helping others heal and embrace their divine light that illuminates the world.

Location: 411 W. Dearborn St., Englewood. For more information or to schedule a session, call 734-564-6828. Walk-ins are welcome on Thursday, Friday, and Saturday, 10 a.m. to 4 p.m.

Why Burning Sage is So Important

Burning sage is a traditional ritual that cleanses the environment and removes negative energy. This practice began in Native America, and has penetrated across cultures due to its medicinal and metaphysical benefits. Here is some “sage” advice from Elysian Fields

Studies show that sage has antimicrobial properties, which can ward off bacteria, fungi, and viruses with 94% efficiency for up to 24 hours. Sage helps neutralize positively-charged ions that are harmful to the human body and make energy around our aura stagnant. Removing these ions can help you feel lighter, both spiritually and emotionally.

Burning sage can also reduce the emotional impact of past traumas, which creates more room for peace, calm and spiritual connection to take root. Bathing in sage cleanses through water, while burning sage purifies through fire. Research indicates that sage can be used as a remedy to help manage anxiety, depression, or mood swings, since it contains elements that activate certain pain and stress brain receptors. Finally, burning classic garden sage can promote more restorative and refreshing sleep quality.

Here are just a few examples of when to sage in order to cleanse your aura and nurture your sense of well-being. Sage before you move into a new house, launch a new business, or host a large event. Sage after a breakup with a romantic partner. Safe when someone in your home or family is sick. Sage when you experience tension or stress. Finally, sage whenever you come into contact with negativity from others. Contact Elysian Fields to schedule a house or office clearing, or to purchase your own sage.

Locations: 1273 S. Tamiami Trail, Sarasota and 8207 Cooper Creek Blvd., University Park, Sarasota. For more information, call 941-3613006 (Tamiami Trail) or 941-893-5787 (Cooper Creek), or visit ElysianFieldsGifts.com. Follow Elysian Fields on social media for updates on events, specials, and promotions.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

– B.K.S. Iyengar

The Genius of Empathy by Dr. Judith

Orloff

According to New York Times bestselling author and psychiatrist Judith Orloff, M.D., empathy is a superpower that can transform your life, your relationships, and the world. In her new book The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships and the World (with foreword by The Dalai Lama), Dr. Orloff shows readers how to ignite and embody the emotional intelligence of empathy as a daily healing practice.

The Genius of Empathy demonstrates ways to tap into the gift of one’s sensitivities without being drained. Readers will learn how to soothe their nervous system and stop absorbing other people’s emotions. It’s a practical, action-driven guide for highly sensitive people and for those who want to develop empathy as a healing skill. The book is divided into three sections. It begins with the magic of empathy to find greater self-love and healing—including from trauma. Subsequent chapters teach readers how to apply empathy to their relationships, communities and the world. Exploring each chapter’s practices, readers will learn the art of empathic listening, how to stop overthinking, and the importance of setting healthy boundaries and showing loving detachment to prevent overwhelm and compassion fatigue.

Throughout the book Orloff uses insights from neuroscience, psychology and energy medicine to teach readers how to use and amplify their empathy without feeling overwhelmed. The book also offers tips on how to prevent empathy burnout, techniques to enhance self-empathy and healthy giving, how to use empathic communication and leadership skills at work and home, how to show empathy for others—even when you’re not in agreement, and how to protect oneself from those with “empathy-deficient disorder” such as narcissists, sociopaths and bullies.

Each chapter has compelling anecdotes of how Orloff’s patients enhanced their lives with this book’s techniques. “Cultivating empathy is a kind of peaceful warrior training,” says Orloff. “You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher.”

Judith Orloff, M.D., is a New York Times bestselling author with the NEW book The Genius of Empathy. She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. Dr. Orloff integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine and spirituality. She will host a global online webinar about empathic healing techniques based on The Genius of Empathy on April 20 from 11 a.m. to 1 p.m. PDT. To get a free empathy eBook and empathy gift collection with purchase of book visit DrJudithOrloff.com.

The Genius of Empathy was reviewed by Ronald Alexander, Ph.D., author of Core Creativity.

Are You Receiving Enough Vitamin D?

by Dr. Laura Korman, D.C.

Many of us know that Vitamin D is important for our health, but how can we determine whether we need more of it—and if so, how much? Moreover, what should we do if supplementation doesn’t work? In this article, I will unpack why we need Vitamin D, how to measure and consume it, and why some of us might not respond to Vitamin D supplements.

Vitamin D is a fat-soluble nutrient that has an active role in many health functions—most notably, bone strength. Vitamin D can also reduce the risk of heart disease, high blood pressure, Type-2 diabetes, respiratory infections, depression, dementia, cancer, and many auto-immune diseases such as Multiple Sclerosis, Lupus, Hashimoto’s, and Rheumatoid Arthritis.

The simplest method of vitamin D consumption is through the sun’s ultraviolet (UV) rays. When UV light hits our skin, a process called photo-biomodulation activates vitamin D, so it can begin to

perform its many functions. The problem is there are many variables that determine how much vitamin D the body can produce during sun exposure. Some of these factors include our age, skin color, where we live, the time of year, length of exposure, amount of skin covering, and type of sunscreens. Vitamin D can also be obtained to a lesser degree from foods like fatty fish, beef liver, egg yolks, and mushrooms.

Vitamin D levels can also be influenced by inadequate vitamin A and magnesium intake (which many of us are deficient in), as well as gut, liver, and kidney function. Another overlooked factor that can cause low vitamin D levels is a genetic defect in how the body activates or hydroxylates Vitamin D in the liver and kidneys. We can measure this with blood tests by looking at the 25, OH Vitamin D3 levels and the 1.25 OH Calcitriol levels. This will determine whether the body can activate Vitamin D both in the liver and kidneys.

When looking at these lab values to assess vitamin D levels, medical physicians will often consider “normal” ranges to be between 30-100 ng/ml. However, when evaluated through the lens of a functional medicine provider—with the goal to maintain bone,

heart, brain and immune health—we want both the 25, OH Vitamin D3 and the 1.25 OH Calcitriol to be in a range of 60-100ng/ ml, with Calcitriol equal to or greater than the 25-OH D3 level.

When we find a person deficient in Vitamin D, this usually means they will need to supplement with Vitamin D3 for the rest of their life. I often hear from patients that once their Vitamin D is within a normal range, they are told not to supplement anymore, but this often causes them to become deficient again.

So, what is the long-term dose a person needs to take to maintain optimal Vitamin D levels? This will often require frequent and consistent testing to see how the body is absorbing and activating vitamin D. Everyone’s need for Vitamin D3 is different, so the answer is not onesize-fits-all. Some might find it difficult to keep their Vitamin D at optimal levels due to genetic variants, medications, vitamin A or magnesium deficiencies, and infections such as Epstein Barr, Cytomegalovirus, or Lyme’s Disease.

When supplementing with Vitamin D3, it’s also important to take it along with Vitamins K2. This is not to be confused with K1, the clotting vitamin. Vitamin K2 works with Vitamin D3 in both the absorption and distribution of calcium. While Vitamin D3 aids with absorbing calcium into the body, Vitamin K2 controls where calcium is deposited to make sure it enters bones, not the arteries, kidneys, or other soft tissues.

Vitamin D is one of the most important nutrients for optimal health, and while most of us are deficient in vitamin D, achieving the ideal levels will differ for everyone. Testing for vitamin D frequently and working with a functional medicine practitioner to reach the correct levels is a powerful way to prevent or manage chronic illness.

Dr. Laura Korman, DC, is a functional medicine practitioner, chiropractor, and nutritional counselor. She is also the owner of Korman Relief and Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte. For more information and to schedule an appointment, call 941-6296700 or visit DrLauraKorman.com.

Transport Yourself to Transformative Wellness:

Q&A with Objects of Magic

by Mary-Elizabeth Meagher

We are saturated with over-stimulation in our daily routines. From the buzz of a smartphone, to the ping of an email inbox, to the alert of a meeting reminder, our lives hum with the noisy undercurrent of activities or distractions.

This constant, frenetic energy can take a serious toll on both our mental and physical wellness—but that’s where Objects of Magic comes in. A trip to this holistic farm and retreat center, nestled among the bucolic landscape of Myakka, will invite you to reconnect with nature and reclaim a sense of rootedness within yourself.

In this month’s edition of The Community Spotlight, I am thrilled to welcome in Gaëlle Wizenberg, owner of the Objects of Magic Farm & Retreat. I hope you’ll enjoy our conversation as she unpacks all the healing benefits this unique destination has to offer.

Natural Awakenings: Can you describe the Objects of Magic Farm & Retreat? What ambiance will visitors find there, and what inspired you to choose the location of Myakka?

Gaëlle Wizenberg: The drive out to Myakka is a meditative experience. The nature here is soothing, and our Farm stands out from the main road. The main house was built from

Pecky Cypress wood in 1941 by the Manatee Sheriff. It is a simple structure with a long screen porch that rests on eight acres of lush forest and oak trees.

On these grounds, we cultivated a flower and vegetable garden, and we’ve also been restoring the house to its historic glory. Between the tranquil scenery and the welcoming atmosphere, our retreat center is a place to form community and share life.

When I first began to offer mini-retreats in Sarasota, it became clear that many attendees were craving a peaceful sanctuary to immerse themselves in nature. When we escape the noises or distractions of our daily routines, our inner vibration changes. I set off on a mission to facilitate this type of environment, and Myakka presented itself to me.

NA: What retreats do you plan to host at the Farm & Retreat over the spring and summer months? Can you set the scene and summarize what these retreats have to offer?

Wizenberg: I will be in El Salvador this month, as I am currently in the process of creating a retreat center and cacao farm in this beautiful country, which will be an extension of the retreats we offer here in Florida. But once I return, Objects of Magic has many exciting and inspirational events to look forward to, starting with our New Moon Retreat on May 5. This special event will focus on Ayurvedic wellness, led by Dr. Chari, a practitioner of this ancient wisdom. Ayurveda is a holistic healing system that will nurture balance, promote vitality, increase longevity, and transform your well-being. Ayurveda can be tailored to our own unique mind-body constitution, and Dr. Chari will teach you how to embark on this practice with actionable insights and self-care rituals.

Unlock the secrets of Ayurvedic nutrition to cook meals that elevate your dosha (inter-

nal energetic patterns) to enhance digestion. Then, explore the connection between Indian Classical Dance and Ayurveda to learn how movement, rhythm, and expression are intricately linked to wellness. Finally, dive into the therapeutic benefits of mudras (hand gestures in yoga and Ayurveda) to balance energies, relieve ailments, and promote holistic health.

NA: Where does your passion to cultivate an inspirational atmosphere immersed in natural beauty stem from? How can venturing outside the normal routines of life and communing with nature create a deeper sense of physical, mental, and spiritual wellness?

Wizenberg: I was fortunate to grow up on a sailboat and live in the Caribbean islands until I was 17. I slept outside in a hammock under the moon and stars with no neighbors, computers, or highway noises around me. Because of that experience, nature has always been a calming presence in my life. I feel this whenever I head out to Myakka.

Having explored the entire globe, I find the pace of large urban areas to be mentally exhausting, but when I step out of all that chaos and enter a peaceful low-emission zone, my whole being starts to relax. We can either heal or burden our energetic frequencies, so it’s important to recharge and center ourselves in the harmony of nature.

NA: How do you hope to grow the Magic Farm & Retreat in 2024—and well into the future? Are there any new, exciting plans in the works that you can share with us?

Wizenberg: Our farm is a private retreat that we open to the community for special events. Spending time here is a memorable, restorative experience. We are currently refurbishing a few cabins onsite to allow for a quiet and healing escape. We also plan to offer small events for local healers to gather, as well as intimate weddings or other events.

The expansion to El Salvador will enable us to curate even more unique, diverse experiences in the future, such as cacao ceremonies, for instance. Wellness is about simplicity —returning to the basics of what truly matters in life. We look forward to facilitating all kinds of simple but meaningful events, both here in Florida and in El Salvador too!

Objects of Magic Farm & Retreat is located at 4900 Coker Gully Road, Myakka City. For more information about all the upcoming events at this retreat center, visit ObjectsOfMagic.com.

Exploring the Factors of Neck Pain Relief

by Eric Winder, D.C.

Chronic neck pain can affect someone’s quality of life in a lot of ways. Whether it causes a poor quality of sleep, difficulty looking for traffic, or general daily irritation, neck pain is one of the most frequent issues I see in my office. Many different factors can be at the root of this pain, but most of these causes will respond to the right treatment.

A patient I will refer to as Melanie is one example of how various factors cause neck pain, as well as how relief comes with the right kind of care. Melanie had severe neck pain from whiplash caused by a recent car accident. However, x-rays also showed that she had been suffering from severe arthritis long before the accident, even though she was not aware of this. Her neck pain was so disabling that she had started to contemplate surgery. She underwent a course of treatment at our office, consisting of fascial release therapy, joint stretching, and rehabilitation exercises. Melanie’s pain improved from an average of nine out of 10 (where 10 is the worst imaginable) to two out of 10. She was able to return to work, and no surgery was required. Several issues contributed to her pain—as is common with neck problems— so let’s examine some of those underlying issues.

Arthritis

It’s a frequent assumption that arthritis is a major cause of neck pain. However, what many don’t know is that research shows only a small correlation between how much arthritis you have and how much pain you might feel in your neck.

That’s because the same underlying causes of “wear and tear” arthritis can also result in pain, these two issues are not always interconnected. Muscular weakness, joint instability, and uneven muscular tension can cause both pain and arthritis simultaneously—or either one independently. In other words, just because you have arthritis and pain, this doesn’t mean arthritis caused the pain. More likely, there’s a deeper root cause. In my experience, most arthritic changes only lead to stiffness or mild achiness in the neck.

Despite severe arthritis, Melanie had no neck pain until her accident. Of course, the arthritis could have weakened her neck, causing her injury and pain reaction to be more severe. Her relief,

however, was not a result of treating arthritis itself. We’ll discuss this below when we look at the connective tissue called fascia.

Posture and Pain

Another issue that relates to neck pain is posture. Many neck pain sufferers also have a forward head posture. This means their ears are positioned forward, rather than centered over the shoulders. The restrictions that cause forward head posture can contribute to neck pain as well. In fact, for every inch that the head is forward of the shoulders, this unnatural position will multiply tension at the base of the neck by 10.

While postural issues often require professional care, some can easily be corrected with ergonomics. For instance, is your computer screen at eye level? If it is too low, too high, or positioned off to the side, this can lead to neck pain.

Whether or not these factors lead to pain is contingent on the frequency of use. Occasional computer use is not usually a problem. However, I have seen patients who use a computer for hours on a daily basis, and looking at the screen in a hunched position for this much time each day will often result in pain.

While postural issues can activate neck pain, not everyone with poor neck posture will suffer from neck pain. For instance, some of my patients believe that mental or emotional stress is a cause of their neck pain. In my experience, stress amplifies the extent of pain or brings it to the surface, but it isn’t the underlying cause.

When the physical cause is dealt with correctly, similar levels of stress will no longer cause pain. In Melanie’s case, stressful days exacerbated her pain, but after successful treatment, stress had minimal effect on her pain levels.

Fascia and Pain

The most common issue that I find at the root of my patients’ neck pain and arthritis is fascia restriction. Abnormal tension, stiffness, or distortion in this fibrous connective tissue can alter muscle tension, joint alignment, and joint stability. This results in stiffness and pain, leading to the tissue breakdown that results in arthritis.

Fascia restrictions are frequently caused by prior injuries, postural stress, or repetitive motion injuries. While mental or emotional stress itself is not a direct cause, the muscle tension that it brings can lead to stiffness or restriction in fascia.

Restricted fascia is most easily treated with gentle hands-on compression techniques, such as Residual Strain Therapy. Densified fascia—where the connective tissue is thicker, less pliable, and tender to the touch—is most effectively treated with pulsing pressure or specialized stretch techniques. Restricted fascia is not the same as a muscle knot or “trigger point.” In fact, trigger points in muscle are usually caused by fascia restriction, so when the fascia is released, one or several nearby trigger points will disappear.

The results that come from treating the fascia are due to improved proprioception, or “position sense.” These nerve endings contribute to the position sense we use for coordinated motions, and these exist within the fascia. When we correct restricted fascia, we also improve position sense, which enhances muscle coordination, joint alignment, and stability.

This can make all the difference for a problem such as neck pain. For Melanie, releasing fascia restriction was the key to her lasting pain relief. However, while fascial restrictions are a likely cause of arthritis, treating the restrictions will not reverse arthritis, as this condition is a permanent tissue change. Still, I have seen many patients whose arthritis stopped worsening after a comprehensive and successful fascia treatment.

Complete Neck Care

In addition to fascia release and ergonomic improvements, other therapies can also relieve neck pain. Stiffness or pain can lead to weakness in the neck muscles which, in turn, can exacerbate this pain. Learning how to safely strengthen the neck is vital in this case.

Sometimes whole-body posture affects the neck, so you might need to strengthen the core muscles—or even the hips—in order to relieve postural stress in the neck.  In some cases, when there is significant arthritis or disk degeneration in the spine, traction or decompression therapy can offer relief as well. This can often be done at home with inexpensive equipment, upon the recommendation of a qualified healthcare practitioner.

Each case of neck pain is unique, and no two sufferers will require the exact same treatment. However, as a general rule, I find it effective to change lifestyle habits first (computer screen height, for instance), treat fascia restriction next, then strengthen your muscles once the joints and tissues are working correctly. For most, this is a successful formula to ease that “pain in the neck” and achieve the lasting relief you need.

Dr. Eric Winder has 25 years in practice with a focus on relieving pain and restoring alignment and motion through fascia release therapies. For more information, visit GentleBay.com.

Essential Wellness Tips for Healthy Eco Travel

by Dr. Fred Harvey

As the seasons transition from the vibrancy of spring into the warmth of summer, our thoughts naturally turn towards travel and exploration. In my practice, I have observed an interest among both patients and colleagues in eco-travel. This is not merely a trend—it’s a profound shift towards experiencing new destinations in a manner that nourishes the soul, while respecting our planet’s delicate, valuable ecosystems.

Exploring diverse, foreign lands can offer unparalleled opportunities for growth and learning. But it carries a unique set of challenges, particularly to our health. The stress of adapting to new cultures or languages— not to mention the physical strain of travel itself—can tax our immune systems more than we might realize.

Essential Health Strategies for the Eco-Conscious Traveler

Hydration: This cannot be overstated.

Optimal hydration is the cornerstone of physical health, especially in unfamiliar climates. I counsel my patients to aim for at least half an ounce of water per pound of body weight each day. But if you are outside in the heat in the summer, increase this water intake by about another liter.

Moderation in Alcohol Consumption: Some travelers want to enjoy alcoholic beverages while on vacation, but moderation is advisable. Exceeding two ounces per day can strain the body, impacting both the immune system and overall health.

Core Supplements: A regimen of multivitamins, vitamin D, and fish oil forms the bedrock of nutritional support. These vital nutrients offer a spectrum of benefits, from supporting immune function to enhancing mood state and cognitive health.

Vitamin C with Bioflavonoids: My personal travel kit always includes Bio C 1:1. The synergy between vitamin C and bioflavonoids is a powerful ally against inflammation, while benefiting respiratory and vascular health. Vitamin C can also

increase T-cell function, a critical aspect of our viral defense mechanism.

Probiotic Support: Dietary habits will often shift during travel, so take additional precautions to maintain gastrointestinal function. Probiomax DF is my probiotic of choice—its well-researched strains help nurture a healthy microbiome.

Passive Immunity: I often recommend IG 26 DF, a supplement that comes from hyperimmune eggs. This product offers protection against a wide variety of pathogens, and is especially beneficial when consuming uncertain water quality abroad.

Herbal Immune Boosters: Viragraphis is another staple in my travel health arsenal. This blend of Andrographis, licorice root, and Indigowoad will bolster immune function, combat inflammation, and maintain respiratory health. This makes it a prudent choice for immunity enhancement.

Eco travel presents a unique opportunity to reconnect with the natural world in a way that is both enriching and respectful. As we embark on these journeys, let us do so with a commitment to our well-being and the health of the environments we visit. By adopting a mindful approach to our travel preparations, we not only ensure our own wellness, but also contribute to the vitality of the communities and natural landscapes that welcome us.

Dr. Havey has created a comprehensive wellness package to simplify maintaining your health while traveling. This kit includes all the supplements mentioned to support your immune function and ensure a healthful journey. Travelers can enjoy their experiences, knowing their well-being is taken care of with quality, doctor-advised solutions. To view this package, scan the following QR code or visit HealthyStepsStore.com.

achieve

Gastrointestinal Health

Inflammation

Lab Services

Toxicity Diagnosis & Reduction

Nutripharmacy

Diabetes Treatment

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function.”

IV Nutritionals

Chelation Therapy

Cardiac Disease

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Fred Harvey,

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and

engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

GREENER HORIZONS

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

PACKING WITH PURPOSE

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

SOJOURNING WITH SAVVY

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/

map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

DON’T BE GREENWASHED

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

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For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

ECO-FRIENDLY NORTH AMERICAN PARKS

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Meditation Night 6pm Weekly. All are welcome to come and explore with us a variety of meditation as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Ardoors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks 411 W. St. Englewood 734-464-6828

Wednesday Wisdom Share 6pm Weekly. A gathering of “Light-minded” Souls is a sacred circle that meets and support each other weekly. We are all awakening and expanding in new ways. Whether you are becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to sacred space. Spirit Speaks 411 W. Dearborn St. Englewood 734-464-6828 Love donations wel-

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

Wellness Travel

Farm Vacations

American Agritourism Grows in Post-Pandemic Times

by April Thompson

Long a staple of European travel, agritourism is growing in popularity in the United States, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. The concept broadly covers any activity linking agriculture with tourism, and it takes as many forms as there are farms. Farm-stay options run the gamut from helping with farm chores like feeding chickens and collecting eggs to structured classes on weaving, soap making or beekeeping.

“Living in towns and cities, most Americans are very disconnected from nature and agriculture. Farm stays are helping to make an important urban-rural connection,” says Scottie Jones, founder of Farm-stay USA, an association connecting travelers with working farms and ranches that offer hands-on opportunities and overnight accommodations.

Since 2007, Jones has operated her own farm stay, the 70-acre Leaping Lamb Farm, in Alsea, Oregon. She has been surprised at many guests’ “agricultural illiteracy”, underscoring the importance of the educational experiences that farm stays like hers offer. “I used to send guests off to graze in the garden alone, but then realized many people don’t know what carrots look like in the field,” says Jones. “I would get questions like, ‘Don’t you need a brown cow to make chocolate milk?’”

More than one in three guests to Leaping Lamb Farm return for subsequent stays, a very high retention rate for the lodging industry. “We get to watch families grow up as they return to the farm year after year. That has a real impact, as we need the next generation to get involved in farming and food systems,” Jones notes.

Justin Bolois, of Los Angeles, got intro-

duced to agritourism in Tuscany, later seeking out the farm experience closer to home. “We had been living in New York City at the time and came to value the expansive countryside being in Italy,” he says. “The family, which ran a vineyard, would cook incredible meals for us. Vacations are great when they mirror the experience of living in a place, and agritourism is one of the closest ways to access that.”

Bolois and his wife later discovered Straus Home Ranch, in Marshall, California, and fell in love with the place and its people so deeply they hosted their wedding there. The ranch was founded by a pair of pioneers in organic farming and land conservation in Marin County, and it was later revitalized to include a farm stay by siblings Vivien, Miriam and Michael Straus after their parents’ deaths. “You can tell that Vivian and Michael not only care about what they do, they also care about you, and about you enjoying their life mission. That’s a very special bond to develop with an agritourism owner,” Bolois says.

The ranch features special touches, including a beautifully equipped kitchen to shuck local oysters or to host private chefs for farm-fresh meals served on a handcrafted table made of reclaimed redwood from their old hay barn. There is no cellphone reception on the ranch, encouraging guests to kayak, hike, birdwatch and stargaze.

“After being cooped up during COVID, people want to see wildlife and biodiversity again. People are aching to disconnect from their screens and reconnect with nature— what we call ‘dirt therapy’,” says Ashley Walsh, president and founder of Poconos Organics, one of the largest Regenerative Organic Certified farms on the continent, sprawling across 380 acres in Long Pond, Pennsylvania.

Walsh built the boutique resort, The Village

at Pocono, with her grandfather when she was 25 as a sister destination to the farm. The accommodations feature full kitchens where guests can cook a cornucopia of produce fresh from the fields. Visitors can enjoy luxurious amenities on site, then pop over to the farm to attend hands-on cooking classes, wellness retreats, farm tours and more.

Beyond connecting with rural life, farm stays are a meaningful, mutually beneficial way for farmers and consumers to reconnect on a personal level. “Agritourism puts a face to farming. We want to educate people so they can make better choices in food and get to experience what really fresh food tastes like,” Jones says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Ashley Walsh From Personal Health Crisis to Organic Farming

by Carrie Jackson

As the founder of Pocono Organics, a leading regenerative organic farm in Pennsylvania, Ashley Walsh understands that the way food is grown can determine its nutritional properties and significantly impact the environment. Her own journey from illness to wellness led her to organic foods and responsible farming practices. It is a remarkable story of triumph over adversity and can inspire others on the path to lifelong well-being.

In her late 20s, Walsh was diagnosed with gastroparesis, a devastating condition that involves the partial paralysis of the stomach, making every meal a painful prospect.

“I couldn’t digest most fruits, vegetables or meat, and was in

excruciating pain with vomiting and nausea, which led to malnutrition,” she recalls.

Desperate for help, Walsh exhausted every treatment Western medicine had to offer.

“I cycled through medications without relief and even tried Botox. When my doctors recommended feeding tubes and cutting out parts of my stomach, I turned to functional medicine,” she explains. “After experimenting with juicing and smoothies, I was finally able to get nutrients and nourishment from real food. This led to a broader detox. I cut out processed food, additives and dyes and introduced plantbased supplements and non-toxic personal care items.”

The more Walsh moved toward an organic diet and lifestyle, the better she felt. “I started seeing undeniable results and went from feeling sick five days a week to having symptoms only five days a month. My whole life, I’d eaten low-quality food like corn chips, cheese sandwiches and pizza, not realizing what I was putting in my body,” she muses.

While she transitioned to a healthier lifestyle, Walsh was assistant director at Fox Sports, a job that required constant travel, and finding the healthy ingredients she needed was difficult. “I was frustrated that the supply did not meet the demand for nutritious, whole food. At the same time, I wanted to share my passion for using food as medicine, and it was in the back of my mind to start a small community farm for a while,” she recalls.

At a 2015 impact investing conference, Walsh learned how a business could help people and the planet, while still making a profit. “This truly resonated with me, and the seed was planted,” she explains. “I leased a 50-acre parcel of land from the family business and called Rodale Institute, the leader in organic and regenerative farming practices, for consultation.”

Pocono Organics opened its gates to the public in 2019 and has flourished ever since. The 380-acre farm hosts tours, community events, cooking classes, an organic market and a café. It is a global center for

research and discovery, as well as an agritourism destination for guest retreats. “Pocono Organics creates moments and experiences that inspire change and transform lives through wellness, health, food diversity and sustainability,” Walsh asserts. “We give people emotional souvenirs through experiences where they can taste and touch real foods and learn why things like soil health are important. Guests develop a connection with nature and see where their food comes from.”

Walsh hopes to instill preventative wellness and lifelong healthy habits in a younger generation. “We have a program called Clean Foods, Healthy Hands, which teaches kids to plant, harvest and cook in a healthy way. From an early age, they’re out in the fields eating raw broccoli and cauliflower! They can still have their favorite foods, but they learn to add squash to the macaroni and cheese and end up liking it better. These habits stay with them their whole lives,” she says.

More than anything, Walsh wants people to be mindful of the impact their food

Catherine

As

She’s an International Astrologer, Medium, true Empath and Visionary! Bringing the Spiritual Sarasota Community together for over a decade! From working with the original owners of Elysian Fields to being featured in an article of the New York Times, she’s assisted countless clients around the globe. Each of you have a unique blueprint…know yourself, your cycles and your path! I can help! Call or Email for an appointment (941)518-5309

CatherineR3333@gmail.com

CatherineRosenbaum.net

choices

“Every day you have at least three opportunities to make a difference in how you nourish yourself,” she says. “The more we can get food from farms and not factories,

better we can live and work in harmony

investment in your health helps the planet, and therefore other people, too.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long.

use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys.

From Organic to Grass-Fed to Regenerative Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grassfed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Sarasota

CONVENTIONAL FARMING

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

GRASS-FED BEEF

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grassfed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA ORGANIC CERTIFICATION

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal

cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

REGENERATIVE FARMING

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a non-

profit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

VOTING WITH OUR POCKETBOOKS

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

Natural Pet

Taking Pets on Family Trips

Holistic Tips for Stress-Free Traveling

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them. Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal. To address a pet’s anxiety, it is critical to understand their perspective. Travel disrupts their feeling of safety. Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures.

HOLISTIC REMEDIES AND TECHNIQUES

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety. These observations are supported by a study conducted at the Cornell University College of Veterinary Medicine in which 83 percent of participating dogs demonstrated a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event.

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets. They can be administered in the form of treats or capsules. Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters.

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety. Choose therapeutic-grade oils and verify with a veterinarian that they are safe

for pets, as certain essential oils can be harmful to our furry friends.

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a calm state. It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to relaxation. Pet owners can be trained in this modality by a veterinarian or acupressure therapist that specializes in treating pets.

MANAGING TRAVEL ANXIETY

Dr. Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey. Introducing a dog to the car well before a trip, for example, can significantly help make them more comfortable. This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives. Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all.

PRACTICAL TIPS FOR PET OWNERS

• Start early. Gradually acclimate a pet to their travel carrier and intended mode of transportation.

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy.

• Stay calm. Pets often pick up on their owner’s emotions; maintaining a calm demeanor can help reassure them.

• Consult a holistic veterinarian: Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain. Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech.

There is no cure for PD, and by the time a patient is diagnosed, they may have already

lost 60 to 80 percent of their dopamine-producing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.

EXERCISE

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD. The study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control.

GUT HEALTH

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert. Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and

spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic chemicals. A gluten-free diet has also been found to improve PD symptoms.

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties.

STRESS REDUCTION

Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain.

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life.

According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism.”

NEW TEST TO CONFIRM DIAGNOSIS

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.

DEEP BRAIN STIMULATION

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-re-

lated symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the

body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

Green Living

A Look at Single-Use Plastics

Understanding the Challenges and Solutions

by Sheryl DeVore

We might be tempted to bring plastic forks to a picnic or succumb to the expediency of prepackaged chips for our kids’ lunches, but single-use plastics wreak havoc on the environment and human health. Although marketed as disposable, most of these fossil fuel-derived, non-biodegradable items are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. “Plastic pollution has been linked to everything from infertility and cancer in humans to severe injury and death in wildlife,” says Veena Singla, senior scientist for the National Resources Defense Council, in New York.

PLASTIC USE IS RAMPANT

Roughly 30 percent of garbage in the U.S. comes from single-use plastics,” says Shawn Flood, a partner and vice president of operations and customer care at SBC Waste Solutions, a waste collection company based in Broadview, Illinois.

Marketed for their inexpensive, lightweight, flexible and impermeable qualities, we have come to rely on plastic grocery bags, shrink wrapping, drink bottles, stickers, K-cups, straws, gloves, takeout containers and other throwaway products. According to the U.S. Environmental Protection Agency, approximately 380 billion plastic bags and wraps are used annually, which require 12 million barrels of oil to make.

RECYCLING IS NOT HAPPENING

Many plastic products that could be recycled are still getting tossed into the landfill. “The biggest problem is contamination,” Flood explains. “When someone puts a plastic milk jug into the recycling bin and there’s still milk inside of it, that ends up getting trashed. Those products become

single-use plastics when consumers don’t do the correct job of washing recyclables.”

BANNING SINGLE-USE PLASTICS

Over the past few decades, countries including Costa Rica, France and Italy, as well as some U.S. states, have introduced laws that prohibit or tax single-use plastics. “They are banning single-use plastics in California,” Flood notes. “Everything is paper. Basically, you cannot find a plastic straw,” Flood notes.

Other states following the trend to ban certain plastics include Connecticut, Delaware, Hawaii, Maine, New York, Oregon, New Jersey and Vermont. The U.S. Department of the Interior is phasing out single-use plastics on public lands, including national parks, by 2032. A Los Angeles County public works study reports that a ban on plastic bags in San Jose has led to reductions of plastic bags found in storm drains (89 percent), rivers (60 percent) and residential areas (59 percent).

Some states, however, have chosen to protect the continued use of these items. For example, Indiana passed a bill in 2016 prohibiting city and county officials from taxing or restricting the use of disposable plastic bags by certain retailers. Similar laws have been enacted or proposed in Wisconsin, Idaho, Florida and Arizona.

BEWARE OF GREENWASHING

New single-use products are continually being introduced that claim to be better for the environment, but consumers need to be cautious of such promises, says Brandon Leeds, co-founder of SOFi Paper Products, based in Miami, Florida. “There’s a tremendous amount of greenwashing going on,” he explains. “They stamp the products as eco-friendly. For example, some agave

straws are predominantly made with plastic and just mixed with agave.”

SOFi manufactures straws and drinking cups that are 100 percent paper, 100 percent plastic free and 100 percent compostable. They sell to 4,000 businesses in the U.S., including mom-and-pop coffee shops, highend restaurants, convenience stores and popular food chains. Leeds remarks, “Our company mission is to educate people.”

CHOOSING BETTER OPTIONS

Alternatives to plastic, such as cotton or paper bags, also have environmental impacts, and the jury is out on whether single-use plastic bans can really improve the environment, according to Enhesa, a company that helps businesses with regulatory compliance.

A study commissioned by the American Recyclable Plastic Bag Alliance, a group that represents U.S. manufacturers and recyclers of plastic bags, found that New Jersey’s ban resulted in a 60 percent decline in bag volume. However, the study also found six times more woven and non-woven polypropylene plastic was used to produce reusable bags, which are not widely recycled. The non-woven bags consume 15 times more plastic, and their production generates five times the greenhouse gas emissions per bag than the thin plastic bags.

Flood says one solution may be “to go back to the early days when glass was used for everything, and it could be used over and over.” Several states have created container deposit laws related to glass and plastic. In Oregon, for example, nearly every business that sells certain beverages in redeemable sealed containers is legally required to accept returned containers that can be recycled or reused.

The bottom line, Flood asserts, is that people need to move away from a throwaway mentality and stop using single-use plastics. “The consumer has the power to do anything,” he says. “When I go on vacation and I’m walking on the beach, I’m picking up pieces of plastic everywhere.”

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com.

Calendar of Events

TUESDAY, APRIL 2

Motivational Mindful Eating Program2-3:30pm, Apr. 2, 16, 30, May 14. Come join our new event - A Flavorful Tease Series - to elevate your relationship with food. 4 classes in total- $20/class. Save your place - email MichelleOriginal57@gmail or visit MicheleDambrosio.com to learn more. At Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota. org/Calendar/

FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch6-7:30pm. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l.bttr.to/El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

WEDNESDAY, APRIL 3

Maintaining Brain Health - 2-4pm. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered every first Wednesday in person at our new location at Unity Church as well as on Facebook Live. Seating limited & registration required. Call 941-4048030 to sign up. Please note new meeting location is Unity Church, Sarasota, 3023 Proctor Rd., Sarasota.

FRIDAY, APRIL 5

Women’s Day Retreat with ZenJen - 10am4pm. This special, intimate and Soft Day Retreat is designed exclusively for women, and will offer a range of experiences to create a deep and meaningful connection with yourself and others - to unwind and just be yourself. The intention of this retreat is for you to leave feeling well-rested and at ease. Heartwood is a haven of tranquility, and their 7 acres are designed to invite us to relax and explore our inner world, gather to learn, rejuvenate, celebrate life’s poignant experiences and reestablish personal balance. Please bring a bag lunch, come dressed for comfort. $90, open to only 12 ladies. Sign up directly through Heartwood Retreat Center in Bradenton  WellnessLiving.com/rs/Event/HeartwoodRetreatCenter?k_class=635207 or call 941-830-3040 for more information.

Guided Imagery and Sound Journey7-8:30pm. Music Therapist and Sound Healer Carlos Cuellar Brown MT-BC will gently guide you to a state of deep relaxation and perform a transcendental healing sound experience. Suggested Donation $20. at Unity of Sarasota, Fellowship Hall, 3023 Proctor Road, Sarasota.

SUNDAY, APRIL 7

Cosmic Center Start a Lifetime Meditation Practice Workshop - 1-2:30pm. Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Relaxation Meditation, developed by certified professional meditation and yoga teacher Gary Halperin, is the answer. It is a straightforward, practical, modern meditation technique. It is

easy to learn and practice, takes 15 min. a day, and the benefits happen right from the start. In this workshop, Gary will demystify meditation and gently teach you everything you need to know to start a relaxation meditation practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate daily. $30- includes a free copy of his book “Meditate, Relax, Repeat” a $15 value. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Sound Bath Journey with Sophia Kehler at Wild Ginger Apothecary - 6pm. Tune into your deepest harmony + energetic coding in this multifaceted Sound Journey. Join Sophia Kehler as she leads you into deep alignment with your most authentic and harmonious self. She will implement a number of different sound techniques to raise the vibration of the group and create an energetic foundation for you to feel your best. Pre-registration required, $22. Occurs on the first and 3rd Sunday of the month, additionally on the first Tuesday of the month: April 2nd at 7pm, April 7th at 6pm, and April 21st at 6pm. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

TUESDAY, APRIL 9

Clear, Align and Illuminate with Paula Casano - 7pm. Join Paula Casano for a one hour guided meditation designed to balance your energy. In this class you will learn how to ground and protect yourself. You will connect with your energy centers and use simple, visualization techniques to clear each of them along your energy meridian. You will also learn how to identify when you are out of balance and tips on how to realign. $25, pre-registration required. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Cosmic Center’s Dr. Yafi - Channeling the Divine Feminine - 7-8:30pm. A channel, an intuitive, an author, and a doctor of clinical psychology, Yafi presents on channeling the Divine Feminine Hathor, who teaches about contact, human evolution, the Earth-wide consciousness shift, and the rise of the feminine in today’s world. Dr. Yafi will channel transmissions from The Divine Feminine, conducting Field Tuning (Hathor), Light Language (Isis), and taking questions from the audience while channeling the Divine Feminine. After the channeling we will engage in deep spiritual discussions with Dr. Yafi. In-person and online. $20. To register for both: us06web. zoom.us/webinar/register/WN_N-xTwaHOQpmhU0u56i1WHQ Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

WEDNESDAY, APRIL 10

A Way with Words: A Poetic Venture - 7pm8:30pm, the 2nd Wed. of each month. Mark your calendars. Doors open at 6:30pm to first come, first read /sign up. Readings are 5-7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. $5 admission. Coffee, Tea & Snacks available. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Carol Borsello, with Rev. Zan Benham, 941-922-7839, or Zan@Woman-Spirit.com.

FRIDAY, APRIL 12

Floating Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30pm. Various sound techniques will be used to cleanse negative energies, align chakras and create space to align the body on an emotional, physical, mental and spiritual levels. This meditation will be done off the floor and in the air. You will be cocooned in Aerial Hammocks for an ethereal experience. $25/pp in hammock, $20 on a mat on floor, $50 for VIP experience (under double pyramid). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, APRIL 13

Cosmic Center Manifesting Abundance

Through the 4/4 Frequency with Rev. Nancy and Baba Sharone - 2-3:30pm. Continuing with energetic juncture points that started with the Lion’s Gate Portal of 8/8/23, we will use the next juncture point of 4/13/24 (lucky 13!) which is a 4/4 energy point to access this most potent gateway to manifest abundance in all areas of our life but with a focus on financial abundance. When we are consistent and we build momentum for our heart’s desires and align with others who wish the same, manifestation must take place in our current reality.  We will also plant the intention for Dreamwork later that night. When aligning with this vibrational frequency you attune your body, mind and spirit with your creative higher divine guidance. This brings forth positive attraction alignment into your life. Baba Sharone will transmit a special abundance frequency given on July 3, 2023. With this, comes forgiveness and detachment from karmic ties. $40. In person or online-zoom. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Shaman Journey - 2-5:30pm. With Rev. Zan Benham, Butterfly Deerwoman. A Journey is a sacred inter-dimensional experience, similar to a guided meditation, enhanced by the heartbeat of the Mother drum. $25/advance. Payment made after 3pm on Thursday, April 11, is $30. RSVP, Zan@Woman-Spirit.com or 941-922-7839. Payment information and email will be sent to you and space reserved. In person, at Rising Tide, 5102 Swift Rd., Sarasota.

Sacred Chants Circle with Lotus Heart at Wild Ginger Apothecary - 7pm. Sacred Chants Circles are conscious singing gatherings where participants are invited to sing along to devotional music in a loving and supportive community space. Music is offered not to entertain but to deepen one’s experience of singing from the heart while practicing deep listening throughout the gathering. During the gathering we allow periods of silence between songs enabling the vibration of sound energy to get deeper into the body, heart, and mind. No previous experience is necessary. Just come with an open heart and an open mind. Allow the power of mantra and medicine music to ease your mind from the stresses of a busy day. Pre-registration is required. $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Open House at Holistic Healing & Wellness Center - Come join Dr. Medge Jaspan, DHS to learn and enjoy all she has to offer. For more information, call 941-299-9399. Holistic Healing & Wellness Center, Mediterranean Plaza, 595 Bay Isles Rd. 120P Longboat Key, 941-299- 9399, Info@MedgeJaspan.com, MedgeJaspan.com.

SUNDAY, APRIL 14

Eckankar: The Path of Spiritual Freedom - Experience HU: The Sound of Soul - 11am. Sound of Soul events offer the chance to chant the ancient mantra HU and enjoy spiritual conversation in the company of like-hearted Souls. HU is a love song to God for spiritual seekers of all faiths and religious backgrounds. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota, 941358-0325, Meetup.com/EckankarInSarasota.

Reiki 2 Certification - 12pm. Congratulations! You have already experienced the incredible energy of Reiki in Level 1 and are ready for more. This class is dedicated to teaching you how to go deeper with Reiki. You have received your Attunement and are now open to learning about sacred Reiki symbols. Upon finishing this level, you will now be able to give Reiki sessions to other people. In completion, you will receive a Reiki Level Two Certificate. Led by Jean-Luc and Paula of Casano Wellness. Pre-registration required, $150. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Dance Alliance of Bradenton Open House and Birthday Party - 2pm. Come celebrate

The Dance Alliance of Bradenton’s one year in business. The public is invited to their birthday party and open house, including a show and refreshments. Dance Alliance of Bradenton, 862-62nd Street Cir E, #103, Bradenton, off SR64, behind IHOP near I-75, 941-201-5608 or 727-709-0199, DanceAllianceofBradenton. com.

The Rockin’ Kirtan Band - 6:30-8:30pm. This beautiful vibrant, full of great energy Kirtan Band, returns to Sarasota. RTI provides chairs, bolsters, blankets and pillows. Bring your family and friends to this uplifting venue of raising your vibration with spirit filled songs and mantras. $10/ ATD per person At Rising Tide International, 5102 Swift Rd. Sarasota. For info Rev. Zan, 941-922-7839.

MONDAY, APRIL 15

A Reiki Share for Reiki III Practitioners7-8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5 donation/ATD. At Rising Tide International, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@Woman-Spirit.com.

TUESDAY, APRIL 16

Build Resilience with Energy Medicine Routines Workshop - 7-8pm. $20. Please visit our website SarasotaCenterOfLight.com to pay online or pay ATD. At the Learning Center at Sarasota Center of Light, 2770 Browning St., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

SATURDAY, APRIL 20

Double Pyramid Activation Workshop - 7-9pm. An interactive workshop where individuals will be laying under a 7- and 9-foot Copper Pyramid with large healing stones, selenite, crystals and the Rods of Isis. You will experience the Sacred Geometry and amazing energy of the pyramids. Possible experiences range from release, healing, deep relaxation and/or traveling. $25. (must pre-register & pre-pay). Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, APRIL 21

Cosmic Center Special Event of Mediumship, Channeling and Healing Light Transmission - 2-4pm. Highly gifted international medium and master healer, Caroline Crawford, with Reverend Nancy Lee Robinson, an exceptional medium, spiritual teacher and pranic healer will be sharing messages for you from loved ones and guides in the spirit world. They will also channel divine wisdom and higher energies, so everyone receives insight and healing to cleanse and uplift their energy system. $40. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

“Floating” Crystal Bowl Concert with Robert Austin - 3-4pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes while crystal and Tibetan bowls sing, clearing and aligning the chakras of the body. Crystal Bowl Energy healing through harmonic sounds resonate from the bowls balancing the chakras and re-energize the auric field. The powerful vibrations can eliminate pain and are very healing.  The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp in hammock, $20. on a mat on floor, $50. for VIP experience - (under copper pyramid - includes gift basket). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

WEDNESDAY, APRIL 24

Thermography at Turning Tides - Florida Medical Thermography will be joining Turning Tides today. Sign up here: FloridaMedicalThermography.com/Schedule/ or for more information contact Turning Tides, 6672 Cortez Rd., W., Bradenton, 941-280-4673, Info@ TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

THURSDAY, APRIL 25

Learn Astrology Through Your Own Astrological Chart - 8-9:30pm, Apr. 25- May 16. This class is an online workshop only. A $69 early bird special is through April 11th, after that it is $89. Please visit our website SarasotaCenterOfLight.com to sign up and pay online. Sarasota Center of Light, 852 S Tuttle Ave. 941-9536620, SarasotaCenterOfLight.com.

FRIDAY, APRIL 26

“Floating” Crystal Bowl Concert with Robert Austin - 6:30-7:30pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes while crystal and Tibetan bowls sing, clearing and aligning the chakras of the body. Crystal Bowl Energy healing through harmonic sounds resonate from the bowls balancing the chakras and re-energize the auric field. The powerful vibrations can eliminate pain and are very healing.  The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp in hammock, $20. on a mat on floor, $50. for VIP experience - (under copper pyramid - includes gift basket). Must pre-register and pre-pay. Palm Studio and

Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, APRIL 27

Candle Making Class with Kylee at Pixie Dust - 5-6pm and 6-7pm. Sign up for either time slot at PixieDustSRQ.com. $25. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

SUNDAY, APRIL 28

Pixie Dust Quantum Healing with Anna and Peggy - 11am. Guided meditation led by intuitive medium Peggy while experiencing healing energies with Anna to let go of stress, repeated cycles and pain relief. Sign up at PixieDustSRQ.com. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

Breath & Being:  Enhance your Breathing Workshop - 2-3:30 pm. Come join us for a fun and relaxing 90 minutes of breathwork while learning the fundamentals of breathing. While exploring the many ways of breathing we will explore how breathwork affects how we think, feel, live and love. We will learn the awareness of self, as it begins with the physical breath. We can only be alive if we breathe, and the better we breathe, the better we will live. $25. /pp. Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

PLAN AHEAD

MONDAY, MAY 1

Live Long, Live Healthy  - 2-4pm. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered every first Wednesday in person at our new location at Unity Church as well as on Facebook Live. Seating limited & registration required. Call 941-4048030 to sign up. Please note new meeting location is Unity Church, Sarasota, 3023 Proctor Rd., Sarasota.

Bi-Weekly Special Spirit Messages and Channeling Wednesday Evening Services7-8:30pm, every other Wed. Reverend Nancy Lee will be doing a special event. This service is channeled through Reverend Nancy Lee for all who attend to receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Reverend Nancy Lee will channel divine wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

THURSDAY, JUNE 27-SUNDAY, JUNE 30

Discovering You Women’s Retreat - June 27-30. This retreat of daily yoga, workshops, and excursions will unwind and recharge your soul while allowing you to connect with your inner self.  Join us on this journey of self-discovery and leave feeling refreshed, inspired, and empowered. To register, call Britt or Kim at 904-370-3895 or visit 4SRetreats.com.

Ongoing Events

Sunday

Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In-person and livestream at UnityofSarasota.org under services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program “The power of life to create a world that works for all:”. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services10:30am, except Dec 24th. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Richard Brooks, developing pathways to consciously unite humanity and the world in the energy of Universal Love. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https:// zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev.  Zan, 941922-7839.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

OM Shamanic Sound Journeys with Resonance - 3-4 pm, fourth Sunday of every month. Come discover professional sound healing with musicians and certified sound healing professionals. The OM Shoppe & Spa is the area’s leading supplier of Vibrational Medicine tools to help those seeking to feel better, improve happiness and reach higher states of consciousness. The OM Shoppe is honored to have aligned with professional musician, shamanic sound guide, musical instructor and sound healer Zen Seraphine. The Sonic Sunday Journey’s will be held once a month on the last Sunday of every month. Care

and collaboration with the certified sound healers Beth A Snyder, CCHt and Nancy Parlor of The OM Shoppe ensure the experience you have with us is specifically designed and based on researched sound healing techniques, rhythms & intervals to help you remove emotional, mental and spiritual blocks. Past traumas in your bio filed are considered and full resolution through the Sound Journey is achieved. You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-7063257, TheOmShoppeandSpa.com.

Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays, beg. Jan 14. In-person and on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus afetr his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Psychic Sundays Trolley Tour - 1-3pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-2609818. DiscoverSarasotaTours.com.

Monday

“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences

classifieds

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Unity of Sarasota – Colleen Cassidy Art ClassCall Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org.

Cosmic Center Restorative Stretching12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.

Wednesday

Unity of Sarasota – A Course in Miracles - 1011:30am. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Architecture Trolley Tour - 10:30am. Explore three styles of Sarasota Architecture on this weekly tour. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818. DiscoverSarasotaTours.com.

Feldenkrais with Bonnie K - 11am. Online!

Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Cosmic Center Gentle Flow Yoga - 12:301:30pm. With Stephanie Jarvis. Join Stefanie RYT 200 for a Gentle Flow Yoga class geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Breathing techniques and meditation is also integrated. Each class will end with an extended period of relaxation. No experience or flexibility required. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Doors open at 5:45 and doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

The Om Shoppe Sound Bath - 7-8pm, second Wednesday of each month. Join us for this beautiful form of deepened relaxation. Zooey Seraphine, Creative Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state and heighten mind-body awareness. Experience the power of sound to help you access connection, relaxation,

and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. These sound bath sessions provide an accessible way to help you release your stress and rejuvenate midweek in an uplifting, guided sound meditation facilitated by OM Shoppe sound therapy practitioners and professional musicians. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941706-3257, TheOmShoppeandSpa.com.

Thursday

Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Use Code 10YOGAFIRST for $10 off your first class. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Location: 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch - 6-7:30pm, Apr. 11, 18, and 25. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l.bttr.to/El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941280-4673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.

Cosmic Center A Course in Miracles - 7pm. With Rev Nancy Robinson. A Course in Miracles, scribed by Dr Helen Schucman with Dr Bill Thetford in the 1970s. It is a study program of spiritual psychotherapy designed to awaken in us the truth of our oneness with God and Love. Through the course one learns how the practice of forgiveness assists in releasing elements of the past with a willingness to follow higher guidance, cultivating a miracle-mindedness. Schucman is said to have received the material through ‘inner dictation’ from Christ. Online Zoom only, $10.Cosmic

Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.

Friday

Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Unity of Sarasota– Friday Night Spirit Express7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies; 3rd Friday, Friday Night Follies – a fun night for all. Unity of Sarasota, 3023 Proctor Rd., 941955-3301. UnityofSarasota.org.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-4922977, SarasotaCenterOfLight.com.

Circus Secrets of Sarasota Trolley Tour - 1pm. Explore Sarasota’s circus history on this charming and entertaining tour with guide Bob Collins. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours. com.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Monthly Psychic Faire is Back – 10am-3pm, 2nd Sat only. Come join us every month and connect with our mediums for encouraging messages from your loved ones, guides, and spirit teachers. Insight for those searching, questioning, and seeking answers using Tarot, Mediumship, Astrology, or Palmistry. Private readings $20/15 min. Call ahead for bookings and walk-ins are always welcome. Angel Ministries, 1890 Tamiami Trail S, Unit D, Venice, 941-492-4995, AngelMinistriesFL.org.

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CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A.

2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

GOLDEN AGE ACUPUNCTURE & WELLNESS

Lindsay Boyum, L.Ac, Dipl. O.M., LMT 1487 2nd St, Ste. D, Sarasota.

Located downtown by Whole Foods and Kahwa Coffee.

941-735-3575

GoldenAgeAcupuncture.com

Offering Five Element Acupuncture and energy medicine (Quantum CranioSacral Therapy), Lindsay uses gentle techniques to correct imbalances in body, mind, and spirit, helping you be the best version of yourself and restore a new Golden Age.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet

The Medical Complex

2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Leo Gallego, DOM, Dipl. O.M., A.P.

Complimentary Meet & Greet

The Medical Complex

2650 Bahia Vista St., STE 101, Sarasota 941-951-1119

• ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues. We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician

941-924-2723

• FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Chiropractors

GENTLEBAY SARASOTA

CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Community

INTUITIVE READINGS & GUIDANCE, SPIRITUAL BOOKS, & CLASSES

Michelle Marie Angel

S.M.I.L.E. -- Spiritual Miracles Intentional Living Education   Smile4Love.com

MichelleMarieAngel.com

VisionarySolutions4Smile.org

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Mon-Sat 10-5pm.

There are many kinds of support on all 3 websites. There are 3 books that will change your life, events, audio books, messages, podcasts, and more at Smile4Love.com.  Books at Amazon and Barnes & Noble. Live Love, Forever Free, and It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Classes: Manifesting- Pixie Dust and Zoom, Rock My World for Teens, Life Purpose, DreamWriting, and Starseeds meetup on Zoom: VisionarySolutions4Smile.org. Readings - Zoom or local. MichelleMarieAngel.com. Text Michelle at: 541-261-4483. Email: Michelle@Smile4Love.com.

Feldenkrais Method®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com

FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson

DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673

Info@TurningTides.us

TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Jewelry/Gifts

LOWERCASEGIRL

Cara Nadolny Parrish

Etsy.com/Shop/LowerCaseGirlShop

Instagram: LowerCaseGirl

Cara, local artist from Bradenton and owner of Lowercasegirl, designs wearable art and holistic jewelry/gifts with meaning. Throughout her many years of working with gemstones and learning of their healing properties/energies, Cara has created conversation pieces that will bring joy to you and your loved ones for many years to come. Creating one of a kind enchantments one bauble and frippery at a time for over thirty years. Each package is hand wrapped in handmade papers from around the world and wax sealed with an information card. Visit us on Etsy or Instagram. Look for my booth at the upcoming Spirit Fest April 6th & 7th.

Mediumship & Spiritual Readings

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford

Receive Messages from the spirit world with clarity and compassion.

941-402- 9595

Carolinecrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

REV. NANCY LEE

Rev. Nancy Lee

941-313-0418 call/text

RevNancyLee52@gmail.com

RevNancyLee.com

Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL

941-412-4334 •

CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota

941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist

Office: 941-358-2224 • Cell: 315-345-7390

DrCifra@SarasotaDiscCenter.com

SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Past Life Regression

LEVEL 3 QHHT PAST LIFE REGRESSIONIST,  INTUITIVE CHANNEL & MEDIUM

AnneMarie Martins

617-240-1494 • AnneMarieMartinsQHHT.com

In person in Sarasota

QHHT is a technique to bring you down into the deepest state of regression where we can access past lives, and get answers from your Higher Self to your questions, as well as information from your subconscious on healing stuck traumas and emotions in the body that may have created dis-ease. AnneMarie is a certified Level 3 practitioner as well as certified spiritual energy healer with Master level certification in Intuition Medicine. She is also an intuitive Channel/ Medium offering Readings.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods

3558 Webber Street, Sarasota 941-925-4376

PetSupplyCenter@gmail.com

PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Psychics

CHANNEL

FOR THE MASTERS

Aurora Light

6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue

Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors

Paula and Jean-Luc Casano of The Remedy Room. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Mon-Sat 10-5pm.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood MeadowsBldg G-2 • Sarasota

CCOSL.com

• Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Tai Chi Gung

TAI CHI GUNG SARASOTA

Certified Instructor for the Tibet Lamasery

Jill Morris

2010 Pine Terrace Suite B Sarasota 941-321-7197

DoctorJillMorris.com

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows

5041 Ringwood Meadow, Sarasota

DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Wellness Center

HOLISTIC HEALING & WELLNESS CENTER LONGBOAT KEY

Dr. Medge Jaspan, DHS

Tesla Biohealing, Pain Release, High Strength Life Force Energy,  Sleep, Pain-Free, Advanced Emotional Release, Energy Healing, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions

Mediterranean Plaza, 595 Bay Isles Rd. 120P, Longboat Key 941-299-9399

At our Tesla Biohealing Center, guests enjoy the super boost of high-strength Biophoton Life Force Energy. With the unique experience of Tesla Biophoton Generators, people stay relaxed and receive biophotons into every living cell of the body.  People going through life challenges work with us to heal the root cause of their discomfort. Shift- Reset, Regenerate, and Rewrite Your Story with Dr. Medge Jaspan, DHS.

Yoga

WILD GINGER APOTHECARY

6557 Superior Avenue

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

(Gulf Gate Shopping Village), Sarasota  941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Mon-Sat 10-5pm..