December 2023 Natural Awakenings Sarasota by Natural Awakenings of Sarasota

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

Healing Power of Generosity and Gratitude Holiday Parties for Every Diet Staying Fit in 2024 DIY Pet Gifts DECEMBER 2023

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FREE

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E A R N YO U R B AC H E LO R’ S D E G R E E I N

Alternative Medicine

C O U R S E S I N C LU D E : • Dietary Inﬂuences on Health and Disease • The Herbal Medicine Chest • Detoxiﬁcation and Healing • Nutrition and Aging • Health Psychology • Antioxidants 100% online or on-campus class schedules are available Students take one class at a time for more focused learning Financial aid is available for those who qualify

Call 888.417.3382 SARASOTA CAMPUS

6001 Lake Osprey Drive, #110, Sarasota, FL 34240

W W W. E V E RG L A D E S U N I V E R S I T Y. E D U December 2023

WELCOME TO OUR HEALING COMMUNITY Keeping your dream alive, nurturing Your WHY, building Your inner faith is key. It requires good personal management skills to maintain a Powerful Mindset. To achieve success you have stay healthy and stress free, while solving life's constant challenges. Having a good circle is important. We're happy to have you. Passionate French Designer, Entrepreneur, Healer Gaëlle Wizenberg created Objects of Magic to give you the tools needed to ORDER THE LIFE YOU WANT. Mini retreats to give you a place to run to when needing peace and a safe grounded space. Intention candles and crystals designed locally and special healing and sustainable workshops to help you grow and equipped to achieve anything you set your mind to. JOIN OUR MINI RETREATS We offer New Moon and Full Moon Mini Retreats that are 2 hours of pure relaxation for the mind. Clear stress, anxiety, get re-powered. Stretch your body and mind, get rejuvenated and sleep better. understand the moon energies and learn to work with it for better flow.Make new friends and become part of our community. Southgate community center , Pineaple Yoga studio and Myakka locations. Check events page for ongoing dates. MAGICAL FARM & RETREAT Healthy Workshops - Reconnecting to nature the sustainable way. We offer Reiki level 1,2,3, Crystal 101, Power of intentions, Yoga, Guided meditation, Breath-work. Healing Cooking lessons, Juicing, gardening. Private Sessions: Reiki & Sound bath natural healing Healing Parties - contact us to plan your next celebration. Corporate retreat - Team building - Rejuvenate & feed your staff mojo. Interior Design consultation. Create a space with you in mind. Powerful interior. Table d'hôte - Private chef, dining under the Myakka stars Farm to table. 14900 Coker Gully Rd, Myakka City, FL 34251 - Love@ObjectsOfMagic.com - 818-793-7834

Sarasota/Manatee Edition

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We Put Your

Head on Straight (So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems. Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida. Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

We have helped people with the following conditions:

• • • • • • • • • •

Auto Accidents Fibromyalgia Lower Back Pain Meniere’s Disease Neck Pain Sciatica Post-Concussion Syndrome TMJ Trigeminal Neuralgia Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients from Los Angeles to Sarasota Florida. I recovered from severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”. - Dr. Drew Hall

ACCEPTING NEW PATIENTS! 3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

(941) 259-1891 • sarasotauppercervical.com December 2023

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DR. SCOTT ELSBREE, M.D., P.A.

Board Certified in Internal Medicine, ABIM

A Holistic Internal Medicine Practice Optimizing Wellness Rated Top Doctors in Sarasota for the last 14 years as ranked by Castle Connolly. Dr. Scott Elsbree. Graduate of Duke University, Summa Cum Laude with a Bachelors of Science degree in Biochemistry. At Scott Elsbree, M.D., P.A., our patients’ health and wellness are optimized by using a holistic allencompassing approach. We integrate the best practices for our patients from traditional western, functional, nutritional and regenerative medicine to ensure the best outcomes. • Emphasis on patient education and enlightenment • Hands on approach • Collaborate with a network of curated specialists in: Weight loss, Herbal therapies, Spiritual healing, Physical training and physical therapy, Acupuncture and traditional Chinese medicine, Bioidentical hormone replacement therapy (BHRT), Supplement integration Dr. Elsbree works alongside his nurse practitioners Carrie Pappas, APRN and Lacey McMahill, APRN.

Dr. Elsbree’s Luma MD Med Spa and Wellness Center We use an integrative approach to optimize skin and hair, health and wellness. We employ state of the art skin rejuvenating techniques, nutritional optimization, bioidentical hormone therapy, and lifestyle counseling to help you look and feel your best. • Bio-Lift - Natural Filler Made With PRF (Natural Platelet Rich Fibrin) • Hair Rejuvenation With PRF (Natural Platelet Rich Fibrin) • French Facials • Oxygen Facials • Hydrafacials • Collagen Pen With Exosomes • Hormone Support BHRT • Supplements • Wound Healing With PRF • Joint Injections With PRF

• Microcurrent Therapy To Promote Tissue, Nerve And Muscle Healing, Treating Arthritis, Neuropathy, Fibromyalgia • Light Stim/Celluma Light Therapy • BBL For Skin Tightening And Pigment • Halo Laser (Microneedling with Radio Frequency) • Feminine Rejuvenation • Rejenerative Medicine • Exosomes • IV Therapy • Health Coaching

Physician owned and operated bringing you the top level of expertise you deserve. On-Site Lab Services. Dr. Scott Elsbree, M.D., P.A.

2601 Cattlemen Rd. Ste 304 Sarasota, FL 34232 DrScottElsbree.com • 941-342-1333

Luma MD

2601 Cattlemen Rd. Ste 305 Sarasota, FL 34232 LumaMdSkin.com • 941-342-1333 ext. 204 December 2023

The Integrated Path RELIEVE STRESS Let us guide your mind and body to

21 KEEPING HOLIDAY

PARTIES GREEN

22 WHEN HEADACHES ARE A REAL PAIN IN THE NECK

RESTORE BALANCE

24 HAVE YOURSELF A HIGH

We’ve Moved!

26 FINDING HAPPINESS:

Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

Now in our new location!

The Integrated Path, PA 2801 Fruitville Rd., Suite 135

(On the corner of Tuttle & Fruitville Roads)

Sarasota, Fl 34237 941.924.8833

Contents

Sarasota/Manatee Edition

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VIBRATIONAL HOLIDAY

A JOURNEY TO WELLNESS

28 THE GRACE OF GIVING AND RECEIVING

32 DEEPAK CHOPRA 34 HOLIDAY PARTIES FOR EVERY DIET

38 CLOTHING

DONATION TIPS

40 TAKING CHARGE OF THE FITNESS JOURNEY

42 EXPLORING

INTERMITTENT FASTING

44 THE SKILLS

CHILDREN NEED

46 HOMEMADE PET PLAYTHINGS

DEPARTMENTS 11 news briefs 17 health briefs 20 global briefs 24 community

spotlight 32 wise words 34 conscious eating 38 green living

40 fit body 42 healing ways 44 healthy kids 46 natural pet 48 calendar 48 classifieds 53 resource guide

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Organic Skincare Vitamins & Minerals Homeopathy • Hangover Remedies Essential Oils • Enzymes Free Consultation with our Holistic Pharmacist

38 Natural Apothecary Shoppe

The Natural Apothecary Shoppe

6608 Gateway Ave., Gulf Gate

941.554.8623

naturalapothecaryshoppe.com

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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FUNCTIONAL MEDICINE

Dr. Karolina Baker is a Board-Certified Family Physician FUNCTIONAL MEDICINE and Functional/Integrative Medicine Provider. She is passionate about helping people find lasting relief from chronic mental and physical health conditions, including: • Chronic Fatigue Syndrome • Depression • Diabetes • Anxiety • Weight gain • ADHD • Skin eczema • Insomnia • Allergies • PMS, PMDD • Thyroid problems • Other health problems • Fibromyalgia At Aven Clinic Functional Medicine, we create a plan to heal your body based on comprehensive intake, specialized tests, and appropriate clinical insight. We assess: • Nutrient Deficiencies • Potential allergens • Hormone imbalances • Toxin Exposure • Inflammation markers • Gut Health • Reaction to stress • Genetic Predispositions Please contact us at 941-500-2093 or email us at Support@AvenWellness.com Aven Clinic Functional Medicine 3976 Destination Dr., Suite 102, Osprey • Avenwellness.com December 2023

letter from publisher

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay MANAGING EDITOR Mary-Elizabeth-Schurrer DESIGN & PRODUCTION Susan Jones SOCIALMEDIA Social U

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Layout 13 Moons Publishing National Advertising Lisa Doyle-Mitchell

t’s hard to believe that another holiday season is upon us—but here we are, entering the month of December with a brand-new year on the horizon. At Natural Awakenings, we’re all about embracing the possibilities of a fresh start, while always remaining true to our core value of nurturing holistic wellness and inspiration across this vibrant community. So on that note, join me as we dive into the final issue of 2023! As usual, we’ll jump right in with our feature article on “The Healing Power of Generosity and Gratitude.” In times of immense global strife and conflict, it’s helpful to return to the basic tenets that empower us as individuals and uplift humanity as a whole. This month, we want to shine a light on real-life stories of those who found beautiful, unexpected sources of gratitude in their most difficult seasons, then used this gratitude to create an impact on the world. These heart- warming narratives are sure to put a smile on your face. Now let’s shift over to a topic at the forefront of many of our minds this season: food. Whether you are making plans to welcome in relatives from out of town, or you have been tasked with hosting the holiday meal, it’s important to account for various nutritional needs or preferences. Our “Conscious Eating” article will help you craft a delicious menu, while also taking measures to accommodate those with allergies or other dietary specifications. When everyone at the table can partake, this creates a truly festive and memorable atmosphere. It’s not too early to start thinking about resolutions for 2024—and if exercise goals are at the top of your list, this month’s “Fit Body” article has you covered. But unlike some fitness plans that only fixate on personal gains, we want to widen the lens to focus on building a sense of purpose into your exercise routine. For instance, you can create healthier fitness habits and care for the health of our planet at the same time. Actions such as choosing sustainable workout clothes and equipment or combining physical activities with local eco-friendly initiatives can make a difference and boost motivation to stick with your goals. Finally, as another year closes out, I want to express my sincere gratitude for all of you who continue to make Natural Awakenings part of your own wellness journey each month. I look forward to what this New Year has in store for each of us—and in the meantime, I wish you a beautiful, unforgettable holiday season. See you back here in 2024!

Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

For Wellness Living, Joy & Empowerment

COVER IMAGE BY

VEGETABLEVARIETYCANVA_ELLA

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Sarasota/Manatee Edition

Sunday, December 31 at 10:30am “The Burning Bowl and White Stone Ceremony,” Service with Rev. Zan This is an end of the year ritual of letting go of the old, and calling in the new. At Rising Tide, 5102 Swift Rd. Sarasota, FL Rev. Zan Benham (Butterfly Deerwoman) Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839

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news briefs

Everglades University: A Diverse Array of Degree Programs for Continuing Education

verglades University (EU) offers a range of degree programs for those who wish to pursue their dream career in a variety of fields. The university provides undergraduate and graduate degree programs both online and on campus. With small class sizes and innovative programs, EU values academic excellence and provides a collaborative environment where students have the opportunity to achieve personal growth. Undergraduate degree programs include Alternative Medicine; Environmental Policy and Management; Marine Resources Management; and more. Graduate degree programs include Aviation Science; Entrepreneurship; Complementary and Alternative Medicine (CAM); Functional Nutrition; Sustainability; and others. EU is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) and is approved for veterans’ training, with 2024 Best College ranking #24 in Social Mobility by US News & World Report. The university’s mission to provide quality education to adult learners of diverse backgrounds is achieved by attracting qualified students, maintaining a competent and qualified faculty, improving students’ analytical and technical skills, and offering a collegiate academic atmosphere that encourages the exchange of ideas. “We are proud to provide sustainable degrees leading to social mobility for our graduates in their fields of study,” states President Mollis. “Their success is the biggest measure of our success.” Location: 6001 Lake Osprey Drive, #110, Sarasota. For more information, call 888-417-3382 and/or visit EvergladesUniversity.edu.

Broadway and Film Choreographer Comes to The Dance Alliance Of Bradenton

he Dance Alliance is proud to announce Master Class Workshops with Julie O’Connell. Julie is a former professional theater, film and television dancer. Now she works as a Broadway, film, television, industrial and cruise ship choreographer. She calls Toledo, Ohio, home, and she will be in Southwest Florida to visit cast members of “Crazy For You” at the Asolo Theatre in Sarasota. She has worked with many theater professionals and celebrities, including Kelly Sheehan, Drew Barrymore, Alison Stoner, Katie Holmes and Christina Applegate. Julie will hold several workshops at the Dance Alliance Studio from December 16–19. Private choreography sessions will also be available at the studio. She will teach intermediate classes in Broadway Style Tap and Jazz for ages 16+ on December 16 and 18. She will also offer a workshop for non-dancers (singers or actors, for example) on December 19. Location: 862-62nd St. Cir. E, #103, Bradenton. Class sizes are limited. For more information, call 941-201-5608 or visit DanceAllianceOfBradenton.com.

Shop Elysian Fields this Holiday Season

‘T

is the season to support your local businesses. Elysian Fields has been a holiday shopping destination in Sarasota for over 32 years. This shop is known for its hand-selected gifts, books, greeting cards, jewelry, candles, crystals, tarot and oracle decks, and so much more. Elysian Fields also has two locations, the original store on Tamiami Trail in Midtown Plaza, as well as a new location on Cooper Creek Boulevard in The Shoppes at UTC. Both are convenient and worthwhile stops to find the perfect gift. This holiday season, Elysian Fields is featuring a new product line: Zodica Perfumery, a small-batch and artisanal line of celestial-inspired fragrances. Each perfume reflects the emotion and season of a corresponding Zodiac sign. All Zodica Perfumery products are designed by the company’s founder Kristi Moe and handcrafted in the USA with organic, cruelty-free, vegan and gluten-free ingredients. The result is a fragrance free of irritants that can invoke unwanted allergies and migraines. Elysian Fields offers all twelve Zodiac signs scents in crystal-infused perfume bottles, travel-size perfume spritz, moon bath bombs and veil body lotion. Also, be sure to check out the store’s featured holiday gift for 2023: the Zodiac Perfume Palette Holiday Gift Set. This interactive gift allows you to mix your own scents according to a free natal birth chart. For the entire month of December, purchase any Elysian Fields Zodica product in-store or online, post a photo to social media, tag Elysian Fields, and earn a chance to win a $20 gift card. Locations: 1273 S. Tamiami Trail, Sarasota and 8207 Cooper Creek Blvd., University Park, Sarasota. For more information, call 941361-3006 (Tamiami Trail) or 941-893-5787 (Cooper Creek), or visit ElysianFieldsGifts. com. Follow Elysian Fields on social media for updates on events, specials and promotions. December 2023

news briefs

Personal Designs Activation Private Session

atherine Rosenbaum is a gifted teacher, guide, and visionary. A true empath who, through love, compassion, humor, and joy, lives out her Human Design as a Reflector. Only 1% of the human population are Reflectors which are pure lunar essences, who can reflect back to us the deep, and often hidden, intimate (jeweled) facets of ourselves. Rosenbaum is a Reflector, blending all universal maps with Astrology, Quantum knowledge, Gene Keys and anything that includes the Awakening of Humanity codes. She gets to the heart of what matters, and when revealed, that once-held energy is free to be available for new opportunities that arise for our highest personal growth and for the upliftment of all. To sit with a Reflector is a unique experience that can be revelational. Her clarity, insight, and support through a session can open up profound pathways of self-understanding. Offering a one-hour Personal Designs Activation private session to activate our Personal Designs. The private one on one session with Catherine will activate personal Soul Contracts and multi-dimensional encodements. Catherines’ empathic abilities, as a Reflector, will erase the old stories of our minds and transmit back into our SoulCrystals of the heart. This is a subtle transition/transmission that can happen in an instant. Catherine will walk you through your Personal blueprint charts, designs and DNA maps, and once within your fields, transmit your light codes back into your auras Soul Crystals. This is a non-verbal electrical photonic Mirror that will prepare you for what is coming. The Show, the outer Matrix around us is closing out. The best way out is within, the power of you. Catherine has an entourage of Guidance beings. She speaks of the Universe and within you, so do you. In our hour together, we will call in support from our Higher teachers, and clear the data that has been called Blocks, lower fields and fearful loops that keeps us in the 3D. After removing the shadow self, the not-self, Universal Cosmic Nutrino fields of Goddess (yin-yin) energy will emerge from your Soul plans once again. Collectively our true power increases and our Intuition aligns with New Earth Codes – New Earth, New Human. For more information call 941-518-5309, or email CatherineR3333@gmail.com for an appointment, or visit CatherineRosenbaum.net.

Holiday Music and Light Tour For The Whole Family

“C

hristmas Carol Trolley: Letters to Santa” is a heartfelt music and light holiday tour for the whole family. This tour includes a Christmas carol sing-along, musical performances, holiday stories, jokes, trivia, and a charming tour of Sarasota’s downtown lights. It will return for 43 shows from December 5–30, 5:30 and 7:30 p.m. The cost of this tour is $29.99 for kids, ages 3–11, and $49.99 for adults. Each ticket includes free soft drinks for kids and beer or wine for adults before boarding. Discover Sarasota Tours offers 16 different daytime and nighttime tours, all of which include free parking and depart from the Discover Sarasota Tours Trolley Cottage Gift Shop in Gillespie Park, offering fun gifts for interesting people. Location: 1826 4th Street, Sarasota. For more information and to book a tour, call 941-260-9818 or visit DiscoverSarasotaTours.com. 12

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Experience a New Spiritual Awakening with Sherry Lord

herry Lord is a world-renowned deep trance channel. As an inspirational speaker and founder of the Light Consciousness Expo, Lord channels the “Golden Keys of Aeroth” teachings to connect with angels, spiritual guides and those who have crossed to the other side.   Do you ever feel stuck, miss a loved one who has passed on, or have an important life decision to make? Lord can help you find the right path and direction, while empowering you to trust and follow your own inner wisdom.   During her “Golden Keys of Aeroth” seminars, you will also receive new spiritual insights and clarity to awaken and expand your own spiritual awareness. This will bring forth a wealth of information about the new paradigm of evolution taking place, both within the universe and Mother Gaia.    On December 14-16, 10 a.m. to 6 p.m., Lord will be appearing at Spirit Speaks, 411 W. Dearborn St., Englewood. Sherry is one of the most sought-after Psychic Mediums. She can help you in all areas of your life including spiritual paths and she can see and hear loved ones who have passed. For more information, or to schedule an appointment, call 941-961-2731 or visit SherryLord.com.

Hair & Earth Organic Salon- Where Health and Safety are a Priority

t’s often something right under your nose affecting your health, something overlooked. We search and search for what might be causing us to not feel well without realizing it could be something so routine and so seemingly harmless we’ve missed its potential danger. For many of us, these products are actually right above our nose - on top of our heads even! It matters what we put on and in our bodies. Our health, short and long term, depends on the choices we make. This includes products to beautify and keep us looking the way we feel comfortable and confident. Most professional hair coloring products include toxic ingredients that really should never touch our bodies. Ingredients that, in some countries, have been banned. Due to constant use, salons can contain airborne chemicals exposing us to toxins that don’t even have to be placed directly on the skin. Cancer statistics are high among stylists for a reason. Hair & Earth Organic Salon offers a holistic, clean salon experience where health and safety are priority, for myself and my customers. Not only that but the products work, the results are true to desired color and improve the condition of the hair. Call or text Erinn for an appointment or consultation. Experience something different. Be sensitive to your body - without sacrificing your satisfaction with the outcome. Simple changes to our daily routine can have profound effects on how we feel right now as well as our long-term quality of life. Location: Hair & Earth Organic Salon, 200 Central Ave. Ste. 18, Sarasota. For more information or to book an appointment, call 941-284-9563 or visit HairandEarth.SalonSuiteSolutions.com.

Anti-Aging Seminars with Dr. Anna

r. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on December 6 and 15, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna, both of which can make you look like your Snap Chat filter pictures. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience. Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift. In these seminars, Dr. Anna will show photographed results on people of all ages. In addition she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line. Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. Temporary COVID-19 store hours: Monday–Friday. 11 a.m. to 4 p.m. To access the meeting ID, call 941-921-2662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

Experience the Difference with Laber of Love Massage and Bodywork

imothyray Laber, LMT, CNMT, is the owner of Laber of Love Bodywork and Massage. As a specialist in various bodywork modalities, his practice offers Cranial Release Technique, Active Isolated Stretching, Therapeutic Deep Tissue Massage, Assisted Advanced Neuromuscular Massage Therapy, TMJ Therapy and Couples Training Massage, as well as other options for relaxation and stress reduction. If you are in search of genuine, sustainable relief from the effects of pain, stress, tension or injury, please schedule a consultation. Your posture, gait, and imbalances will be assessed to determine the best bodywork and massage treatment plan adressing the causes of your symptoms. You can schedule directly through Laber’s website, and consultations are available either in person or over the phone. For more information, call 941-993-7572, email O2H2OTimothyray@gmail.com or visit TimothyrayLaber.MassageTherapy.com. December 2023

Visit the OM Shoppe and Spa this Holiday Season

news briefs

ake a break from the chaotic energy of seasonal shoppers and boost your own energy levels with the vibration of salt lamps, crystals and other products at The Om Shoppe and Spa. This local wellness destination offers many new instruments, bird whistles, shamanic rattles and handmade jewelry from Peru. Uniquely etched metal singing bowls from Nepal and Tibet adorn the store as well. Salt lamps from Pakistan come in all sizes, from a small desk size to a 60-pound showpiece to light up an entire living space. Shopping for just the perfect gift can be easy and enjoyable in this 3,600-square foot showroom. Gift certificates are also available for those who have “everything.” Or you can purchase a variety of wellness services including transformative massages, amplified sound healing or energy shifting treatments. Call the OM Shoppe and Spa for a shopping appointment and enjoy a one-onone customized experience. Location: 4801 S Tamiami Trail, Sarasota. For more information, call 941-706-3257 or visit The OMShoppeAndSpa.com to learn about workshops, classes, events and other offerings.

Tools to Help You De-Stress Through the Holiday Season

Dorothy Pollock Joins Spirit Speaks

orothy Pollock is an experienced Reiki Master Teacher, as well as a former elementary and middle school teacher, yoga instructor and lifelong spiritual student. She offers Reiki to veterans as part of the American Legion Wellness clinics, focusing on PTSD symptoms, and she has volunteered and shared the wonders of Reiki to many others in the Venice community. Reiki is a hands-on healing technique that uses spiritual universal energy to help the body return to balance. Reiki is a safe, gentle treatment in which the client is fully clothed and relaxed on a massage table. The practitioner works as a facilitator for the energy to flow into the body. There is no pressure or manipulation, as the client’s body embraces the Reiki energy and takes what it needs to heal. Reiki is used throughout the world, including in hospitals and healthcare centers, to complement other forms of treatments and surgeries, relieve pain and tension, and boost the immune system. It has also been used to help with depression, insomnia and emotional well-being. Come into Spirit Speaks and book an appointment for your Reiki session. Location: 411 W. Dearborn St., Englewood. For more information, call 734- 564-6828

Sarasota/Manatee Edition

he team at Wild Ginger Apothecary knows firsthand just how hectic the holiday season can be. It’s a time of festivities, but it also can take a toll on your stress levels and energy reserves. Here are a few practical, accessible strategies to help you de-stress when the season starts to feel overwhelming, so you can return to balance and enjoy what matters. Stay Grounded Even if your schedule is too fast-paced for a deep meditation, just taking five minutes to recharge, breathe, and center yourself can do wonders for mental health. Grounding crystals are excellent tools to assist in this area. Keep them in your pocket, bag or car. Obsidian, Onyx, Black Tourmaline and Smoky Quartz are especially beneficial for restoring calm.

Go For a Color Walk Whether it’s a mile walk or a brief trip around the block, breathing in the fresh air and setting your body in motion is one of the best stress management techniques out there. You can even infuse some extra fun into this activity by searching for objects around your path in the colors of the rainbow. For example, looking for a red car, an orange butterfly or yellow wildflowers is a simple, beautiful way to notice and appreciate the vibrant details around you. Keep Your Cool Small situations tend to have a compounding effect on mental and emotional health—for better or worse. Remind yourself that if a particular issue will not matter in five years, then it’s not worth stressing about for more than five minutes. Stay focused on what you’re grateful for in this holiday season, and you will find it much easier to maintain a balanced outlook. Wild Ginger Apothecary is a high-vibrational boutique. Location: 6557 Superior Ave., Sarasota. Store hours: Monday–Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com

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Akashic Record Readings by Greg Martins

s an intuitive, Greg Martins enjoys doing Akashic Record readings for others. The Akashic Records offer a non-physical energy connection to every event and life in history. Each person has a Soul (or Akashic) Record. Martins specializes in extraterrestrial connections consultations, but he has been successful in assisting with mainstream personal questions as well. Connected to the stars since childhood, one intuitive elder once told Martins that he is like an ambassador between worlds. Are you experiencing connections with extraterrestrials or UFOs in a waking state, dream state, or in past-life recall? Do you long to connect with your home star system and home world? Do you feel a connection to the stars and want to know why? Martins cannot guarantee answers to all these questions, but he can surely help. He welcomes questions related to more general topics as well. A retired senior Aerospace Engineer from NASA in 2018, Martins has been involved in Native American spiritual ways since 1986, as well as dream work, healing energies and intuitive development since he was in high school.

Knee Pain? FINALLY,

Get Rid of Knee Pain Without Drugs, Shots or Surgery! Do You Have Any Of The Following Conditions? • Arthritis • Knee pain • Cartilage damage • ‘Bone-on-bone’ • Tendonitis • Bursitis • Crunching & popping sounds A Non-Surgical, Non-Invasive, Knee Pain Treatment NOW AVAILABLE!

For more information and to schedule an intuitive reading, call 410-703-9256 and email Greg@GregMartins.com.

Bill Schustik’s Traditional Yuletide Christmas Concert

he holidays are just around the corner, and American Troubadour Bill Schustik will help you celebrate the occasion with his Yuletide Christmas Concert on December 17, 7 p.m., at Rising Tide International. Schustik is the consummate troubadour, historian, storyteller, songster and musician who weaves together both history and folklore. He has traveled across the United States, entertaining audiences with his baritone voice and array of folk instruments. Please invite family and friends to join you for this annual Christmas Concert tradition. The charge is a modest donation of $10–$20 at the door. Children accompanied by an adult are free. If you would prefer to join via Zoom, visit the Rising Tide website and register no later than December 16, 5 p.m. This musical event is the perfect way to embrace holiday cheer. Location: 5102 Swift Rd., Sarasota. To register for Zoom, visit RisingTideInternational.org. Follow the donation prompt to PayPal, then email Zan@Woman-Spirit.com to receive the Zoom link. For more information, call 941-922-7839.

Pain Relief With Laser Therapy! HERE’S WHAT PATIENTS SAY...

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LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.

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December 2023

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Cosmic Center of Spiritual Light Announces Seasonal Events

he Cosmic Center of Spiritual Light offers a variety of special events to celebrate the Season of Light, Christmas, Hanukkah, Yuletide and other traditions that mark this time of year. Start the season off with the “Embody Your Light” ecstatic dance holiday event on December 9, then join our Christmas Eve candlelight service with special blessings and prayers for departed loved ones through the special Giving Tree of Love and Light. There will also be a winter solstice ceremony on December 21 with a call to lightworkers. Finally, begin the New Year on January 1 with special mantras for prosperity. Please visit the calendar of events on our website to learn more about these upcoming events. All are welcome and encouraged to participate. Location: 5041 Ringwood Meadows, Bldg G-2, Sarasota. For more information, call 941-371-9333, visit CCOSL.com, or follow on Facebook and Instagram.

Celebrate the Holiday Season with Objects of Magic

his past year at Objects of Magic Retreat has been a journey of expansion, marked by the introduction of New Moon and Full Moon mini retreats. We also recently completed our first full-day yoga retreat, and we plan to offer more of these retreats moving forward. Visit the “All Events” page on our website to secure your spot. We also relocated the Objects of Magic store from its original location on Bispham Road to a more exclusive setting on our farm in Myakka City. It is now accessible only during retreats or by appointment for a private shopping experience. For the holiday season, we will also host select open houses—details and registration can be found on the Events page. Objects of Magic will offer online orders with delivery across Sarasota. Plans are underway for a Tantra retreat in February, and we will introduce a new venue for our Mini retreats at the Pineapple Yoga studio in downtown Sarasota. These events will feature Reiki circles on Fridays, starting in December. We will also offer a unique Bitcoin 101 and Yoga retreat on December 1, at the South Pineapple location. Join us for this immersive session that combines a yoga flow with insightful discussions on cryptocurrency. Our flower and vegetable garden is now flourishing at the farm, and we have partnered with Nicole Mac Photography to offer vibrant, country-themed headshots during our retreats. These events make for ideal company team-building events or year-end celebrations. Savor this season of celebration and well-being with Objects of Magic. Location: 14900 Coker Gully Rd., Myakka City. For more information or to register for an event, visit ObjectsOfMagic.com.

1,300 sq. ft.

“Food of the Gods”

Café Evergreen has created a local partnership to serve the community with Organic, Fair Trade, Ceremonial Grade Cacao from Colombia! Café Evergreen

Healthy Food, Healthy Life 801 Tamiani Trail S. • Nokomis, Fl 34275 www.cafeevergreen.net • 941.412.4334 16

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GROUP FITNESS/ DANCE STUDIO Hourly rental space available The Perfect Space for: Dance/Fitness Classes Martial Arts Classes

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Find the Spirit in the Hair...

Diagnosing Alzheimer’s Using Artificial Intelligence

Tune-in to your hair’s power. It’s subtle, energetic frequency.

• Beautiful Haircuts • Highlights • Color - Kevin Murphy • Smoothing Treatments • Ayurvedic Scalp & Facial Massage • Low-lights • Hair Growth Treatments • Deep Conditioning Treatments

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According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

Erinn Earth, Owner/Operator

Licensed Cosmetologist, BA Psychology, Author, Natural Health Advisor

Hair & Earth Organic Salon

Salons by JC • 200 Central Ave, Suite 18, Sarasota • 941-284-9563 online booking: hairandearth.salonsuitesolutions.com Dr . Luo is excited to announce partnership with Dr. Deborah Scandin

Dr. Deborah Scandin AP, RRT Acupuncture Physician

Now Accepting Patients! Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage. She is one of the few acupuncturists in town that is also an expert at treating myofascial trigger points, muscular dysfunctions, and injuries. Areas she treats: COPD, Flu & Colds • Sports Injuries & Trauma • Total Wellness How Can Acupuncture Benefit Me? Acupuncture is a form of intervention that supports your body’s innate ability to heal. It can help decrease acute and chronic pain and inflammation anywhere in the body.

Located at Dr. Luo’s Oriental Medicine 3293 Fruitville Rd., Suite 104, Sarasota

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December 2023

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Healthy Strategies to Ease Worry in the New Year This has been a difficult year for so many. The world seems chaotic, and human suffering continues to escalate. During turbulent times, it is crucial to remain balanced. It’s important to remember that you are a small part of the larger whole. You are not responsible for the world’s chaos, so don’t waste valuable energy or time on what you cannot control. Instead, feel compassion for those who are in pain, do what you can for them and release what you are unable to change. Don’t carry the weight of the world—be grateful for your own world. One of my favorite ways to relax and ease the tension is to soak in a tub of hot water with Epsom salts and let the worries melt away. Prior to bedtime, this is a wonderful way to enter the world of dreams and renewal, otherwise known as sleep. Find your own healing methods of stress relief. Practice consulting your body for stored areas of tension. Check on your neck, shoulders and back. Relax them deliberately. Stretch often over the course of each day. Take deep, conscious breaths and allow your entire body to relax. Be kind to each soul you cross paths with. Don’t spend too much time on the internet, as it can distance you from the experience of real life. Remember, be here now.

ACAHM accredited and FL Commission for Independent Education License No. 2425

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Dr. Carol Roberts M.D. practices at Best Medicine with an emphasis on longevity strategies, hormone replacement therapy, and second opinions. Location: 2106 Bispham Rd., Sarasota. For more information or to schedule an appointment, call 941-404-8030.

Unlock the 7 Secrets to a Pain-Free Holiday Season As this festive season approaches with the promise of joy and family memories, your overwhelming to-do list often takes center stage. However, for those with back or hip pain, the holidays can pose an even more stressful challenge. Rather than attributing this discomfort solely to conditions like Sciatica or Osteoarthritis, let’s adopt a fresh perspective that empowers you to regain control and mobility. Living with such conditions often leads to compensations aimed at minimizing pain. Unfortunately, these adjustments can throw the body off-balance, making holiday activities an uphill battle. Here are some unconventional but effective tips to enhance your capabilities, ensuring a joyful season without the burden of pain: Cooking Comfortably: Simplify your positioning in the kitchen. Stand with both feet shoulder-width apart. This small change can transform cooking from a chore into a delight, especially for your lower back. Smart Gift-Wrapping: Shift your present-wrapping station to the dining table or alternate between standing and sitting to avoid overstretching your back. Feasting in Comfort: Adjust your seating approach. Move your chair closer to the table or sit with both feet planted shoulder-width apart and your knees positioned slightly past 90 degrees. Orange-Infused Standing: As you stand up after a meal, visualize squashing an orange under your midfoot. This will help to ensure a natural transition from sitting to

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves. The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

standing without compensations. Pivot-Free Zone: Avoid pivoting, as this motion is a potential troublemaker for your S-I joint. Change directions with your feet—not your waist—when loading the dishwasher or groceries in the car. Morning Stretch Ritual: Start each morning with a series with gentle stretches, as a wake-up call for the body. Waiting until the end of the day to perform these moves is like closing a barn door after the horse has bolted. Flexibility Over Power: Prioritize gentle stretches over intense workouts for a more symmetrical body alignment. This will ensure you are better equipped to handle the holiday rush without discomfort. Consider these tips as a special gift to yourself this holiday season. If your current methods of pain relief are not delivering optimal results, why not give these a shot? Embracing counterintuitive but effective practices could transform your festivities into a truly pain-free and enjoyable experience. Your health deserves the spotlight over the course of this joyous season, so let the celebrations be about fun—not joint pain. Joann Pung, PT, is a chronic pain specialist at Manual Physical Therapy & Concierge services. For more information and a free assessment, call 941-226-2605 or visit ManualConciergePT. com. Location: 5207 26th St. W, Suite 102, Bradenton.

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Red Light Therapy to Reduce Glucose Levels

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

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Floods Linked to Heart and Lung Disease According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. They account for 44 percent of natural disasters worldwide, with 1.81 billion people directly threatened by severe flooding. Global warming and the resulting rise in sea levels and extreme weather events are expected to make the problem worse. An Australian-led study examined deaths associated with floods across 34 countries over a 10-year period. Researchers found that after a flood, the risk of dying increased by 2.6 percent from cardiovascular disease and 4.9 percent from respiratory diseases. The increased mortality risks persisted for up to 50 days for cardiovascular deaths and 60 days for respiratory deaths after the disaster. The researchers called on governments to monitor and protect citizens from the health impacts of flooding for weeks, not just days, after the event. 20

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California Bans Food Additives

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eco tip

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact. CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper

every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements. CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor. EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural

light during the day and switch to energy-efficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPAfree water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability. December 2023

WHEN HEADACHES ARE A REAL PAIN IN THE NECK

lasting for several hours. One of these patients, whom I will refer to as George, suffered from a headache late each morning which would linger for the rest of the day. This made it extremely difficult for him to tolerate reading a book or using his computer, and it affected his ability to concentrate on mental tasks. George came into our clinic for lower back pain treatment, as he felt that was a more pressing issue at the time. But since we achieve our best results by treating the whole framework of the body, I evaluated his neck for possible issues as well. I found significant fascia restrictions in several areas of his body, including in the fascia of several neck muscles and near two of his spinal joints in his neck. These restrictions were likely caused by two prior auto accidents and injuries he experienced from high school and college football. We began a series of treatments with gentle fascia release therapy to eliminate the restrictions. While George experienced relief from his lower back pain, he was even more thrilled to feel his headaches alleviate as well. Within three visits, the headaches were occurring only once or twice a week until they disappeared altogether. How was releasing fascia restriction able to help his neck? When fascia is restricted, it can cause muscle imbalance, joint stiffness and nerve irritation. Therefore, releasing those restrictions with gentle manual therapy relieves these problems and offers pain relief.

WITH OR WITHOUT NECK PAIN

The term cervicogenic headache means that pain is coming from the neck. However, this does not always mean there is pain in the neck itself. There might be no neck pain at all, but restrictions in he neurosurgeon Karl Lewit is well-known in my prothe neck can still cause referred pain that is felt in the head. On the fession for saying, “He who treats the site of pain is lost.” other hand, it is not unusual for those with neck pain to suffer from What he meant by this statement is that a person’s pain is head pain as well. In fact, many patients feel discomfort in their often caused in a different part of the body than where it is felt. For necks before a headache even starts. example, a lower back problem can cause sciatica in the leg, or hip A typical feature of cervicogenic headache is a consistent arthritis can cause pain in the knee. Similarly, the neck can make pattern of pain. Migraines tend to cause pain on just one side of your head hurt. Head pain caused by the neck is called cervicogenthe head, but which side feels pain can vary from time to time. ic headache. Cervicogenic pain can be on one or both sides, but the location Potentially as severe as migraines, cervicogenic headaches can of pain tends to be the same each time. This type of headache also be caused by problems in many different parts of the neck. This most commonly starts at the back of the skull, although it can affect pain can come from joints, ligaments, muscles and other soft tissue almost any part of the head. in the neck. All of these tissues have one factor in common: they There are several possible ways to treat cervicogenic headaches, are surrounded by a tissue called fascia. This fibrous connective including prescription medication, spinal or trigger point injections, tissue covers or even runs through almost every part of the body. spinal manipulation, acupuncture and more. Any of these treatFascia is like the structural fabric of the body—and in the neck, it ments can be successful. However, in my experience, fascia release is filled with millions of nerve endings. However, restrictions in therapy tends to offer effective, sustainable relief by addressing the neck fascia can irritate these nerves and potentially trigger intense root causes of pain (fascia restrictions) in a safe, gentle and non-inheadaches. vasive approach. by Eric Winder, DC

FINDING RELIEF

Cervicogenic headaches are common. In my 26 years of practice, I have seen hundreds of patients with this problem. Many of them experienced headaches at least two or more times per week, often 22

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Eric Winder, D.C., uses gentle manual therapy and rehab techniques to help patients with a wide range of pain and injury problems. Dr. Winder has offices in Sarasota and Osprey. For more information, call 941-957-8390 or visit Gentlebay.com.

Dr. Eric Winder Gentle But Powerful, Non-Invasive Treatments Fascia Release Therapies • Back and Neck Pain • Vertigo • Headaches • Tendinitis

Low Level Therapeutic Laser • Neuropathy (Diabetic and Other) • Knee Arthritis • Plantar Fasciitis • Hip Pain

Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 618 S. Tamiami Trail, Osprey More info at www.gentlebay.com

December 2023

community spotlight

Have Yourself a High Vibrational Holiday: Q&A WITH WILD GINGER APOTHECARY

by Mary-Elizabeth Schurrer

ith the festive atmosphere of this holiday season back in full-swing and the promise of another New Year shining on the horizon, there’s no better time to balance and replenish your energetic reserves. Storm Tentler is someone who knows firsthand just how important high vibrational energies can be—and as the owner of Wild Ginger Apothecary, she’s on a mission to spread those vibrations throughout Sarasota. In this last Community Spotlight of 2023, it was a joy to hear Storm Tentler speak from the heart and to share our conversation with you. Natural Awakenings: What was your motivation to assume the ownership role at Wild Ginger Apothecary, and what have been the most rewarding parts of this journey so far? Storm Tentler: I first moved to Sarasota on the heels of a transformative time in my own personal life after being immersed in a holistic health journey with my children. I made so many changes and learned so many lessons that benefited our family’s energetic wellness, and I felt called to share that offering with others. I began to explore the Sarasota com-

Sarasota/Manatee Edition

munity to check out local businesses that inspired me to identify what was missing—and what I could potentially create to fill in those gaps. I intentionally visited Wild Ginger, and when I walked in, I immediately knew that somehow it was inexplicably linked to my life. In this exact moment, it became clear that instead of reinventing the wheel, the place I was looking for already existed. Of course, it was not for sale at the time, so I focused on planting roots and creating a foundation in our new home. However, about six years later, once my youngest children reached school age, I felt that same higher pull to step back into my passion for holistic wellness. I knew a real estate business broker, who called me to ask if I was interested in looking at a business that had just been listed on the market, and I answered, “Only if it’s Wild Ginger Apothecary.” She laughed and, shortly thereafter, confirmed that it was. After I hung up the phone, my husband looked over at me in amazement that I had, in fact, managed to manifest this business into our lives. To say that Wild Ginger has given me a piece of my soul back would be an understatement. To authentically show up in service to this community on a daily basis is the most incredible blessing I could ever imagine. The wonderful team of women I work

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with, the teachers we are honored to host, and the integration we hold space for continually inspire me. I am humbled that something, which so deeply nurtures my soul, has manifested itself into my life. NA: How does Wild Ginger Apothecary serve the local community and contribute to the holistic wellness of Southwest Florida residents on a daily basis? Tentler: We pride ourselves on being a place for everyone to come—not only for their physical and mental health, but also for their soul health. Because we humans are complex, multi-faceted beings, holistic wellness requires a whole-istic approach on all levels. Wild Ginger isn’t just somewhere to shop or attend a class. We do offer those services, but our highest aim is to hold space for those who walk through our doors to be fully seen right where they are in their wellness journeys, as well as given the tools to explore their desires for the future. As the owner (and in many regards, a tone-setter) of this business, I am passionate about offering each person who visits Wild Ginger a uniquely curated experience that will benefit all facets of their health and well-being. This is an environment to fill your cup, however that looks for you—whether it’s

coming to browse and savor our complimentary tea, experience a reading or healing session, attend a class, or access our holistic products like CBD, essential oils and supplements. NA: You describe Wild Ginger as a “high vibration bohemian boutique.” What does this mean to you, and how do you see it impact those who come into the space?

that you hope will motivate them to continue returning? Tentler: As I mentioned earlier, my hope is for our community to feel accepted, validated, and appreciated where they’re at, while also knowing there is an open invitation to dive deeper into their own journeys of self-reflection and growth. We carry a wonderful book by Brianna Wiest, in which she says, “Every conscious thought you have either circles you back into the mental cycle you’re in, or it liberates you from it.”

My desire—and the mission of Wild Ginger Apothecary by extension—is to give everyone the room to feel comfortable and empowered, to liberate themselves from whatever they feel could be limiting them from their highest level of peace and happiness. Wild Ginger Apothecary is located at 6557 Superior Avenue, Sarasota. The hours of operation are Monday to Saturday, 10 a.m. to 5 p.m. For more information and to view the schedule of classes and services, call 941-312-5630 or visit WildGingerApothecary.com.

THE BEST ONE OF THE BEST

? or in ? ! k Pa r y ck ec k e a N ac urg e B B S if w id L Lo vo ur A Yo et G

Tentler: To me, “high vibration” means being open to a variety of beliefs, practices or modalities, then offering them in a buffet THESE DOCTORS ARE AMONG of sorts, so everyone can pick and choose what feels right to them. This also means holding space for unconventional pairings that can result in healing and growth in all its different forms. “Bohemian” is simply embracing lifestyles outside the conventional norm and celebrating all the unique possibilities of this beautiful journey. Wild Ginger Apothecary is that kind of experience—when you walk inside, you will be immersed in the (Sarasota, Florida) Dr. David Cifra, DC who is board certified in the specialty of Nonsmell of ritual smudging, an atmosphere Surgical Spinal Decompression has been full of eclectic patterns, colors and textures, peer-nominated and recently recognized by music that inspires reflection, and the space the International Medical Advisory Board on to take in the entire store without feeling Spinal Decompression. overwhelmed. This advanced certification is provided in The impact this has on our customconjunction with Disc Centers of America, ers is immediate and clear. In fact, they which sets the gold standard in will often just stop in when they are in the training and research, on the latest, neighborhood—even if they have nothing most effective options for the to purchase or aren’t planning to attend a alleviation & treatment of class. The ambiance is purely magnetic. spinal disc disorders,

SPINAL SPINAL DECOMPRESSION DECOMPRESSION

PHYSICIANS PHYSICIANS ININ AMERICA AMERICA

NA: With 2024 just around the corner, do you have any exciting new plans currently in the works to expand the offerings of your business in the months ahead? Tentler: My hope is that Wild Ginger Apothecary continues to evolve in its healing-specific offerings. As someone who has forged my own holistic health journey, I know firsthand just how scattered this path can feel at times—and how helpful it can be to have a Healing Hub to access different practitioners and services, while convening with others on a similar journey. This is what I envision being able to provide for the whole Sarasota community. NA: What is your ultimate desire for customers to experience at Wild Ginger Apothecary

which often cause low back pain, neck pain, sciatica, numbness, tingling, pins and needle sensations and more.

Dr. Cifra is committed to helping his patients AVOID narcotics, epidural injections, and unnecessary surgeries. Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care. DR. CIFRA IS LOCATED AT: MIDTOWN MEDICAL PARK 1215 S. EAST AVE. SUITE 210, SARASOTA FL 34239

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simple technique to practice this: It’s called the “square breath” method. Inhale for four seconds, hold your breath for four seconds, exhale out for four seconds, and then hold your breath again for another four seconds. This pattern, repeated over 20 rounds, can enhance your sense of peace.

Promoting World Peace through Individual Wellness

So often, the pursuit of world peace in a macro sense has to start with individual wellness at the micro level. Peace is a byproduct of both forgiveness and understanding, which makes it fundamental for a harmonious world. As we embrace this season of sharing, let’s nurture peace within ourselves to foster a kinder, more compassionate world.

Start Your Own Path to Wellness this Season

FINDING HAPPINESS:

A JOURNEY TO WELLNESS

by Dr. Fred Harvey, Medical Director of Functional Medicine Florida

ven in the most difficult circumstances, happiness is a state of being within reach. This feeling of pleasure and contentment is a pursuit endorsed by our nation’s Declaration of Independence. However, achieving that elusive state often seems like a distant dream. Happiness is not guaranteed—it’s an experience we must actively cultivate from within.

The Misconception of Pursuing Happiness

The pursuit of happiness can often become a paradox. We often see happiness as a goal to be achieved, rather than as a state of being we must nurture. This misconception can lead 26

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us into a continuous loop of chasing after a sensation that, in reality, lies within us.

The Heart of Happiness

Happiness is an inside job that begins in the heart. It emanates from love, the core of all positive emotions. However, external factors like stress, fear and anxiety can overshadow this inner peace. It’s essential to reconnect with our inner selves to rediscover happiness.

Breathing Techniques for Inner Peace One effective method for finding inner peace is through breathwork. Here’s a

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Happiness is not a distant dream—it’s a state of being that all of us can experience through self-awareness and wellness practices. Discover your own unique journey to inner peace and happiness as another new year unfolds on the horizon. Experience the life-changing difference that functional medicine can make for your life by discovering the root cause of your health issues by calling Dr. Harvey’s office, Functional Medicine Florida, at 941-929-9355. Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine and Holistic-Integrative Medicine, specializing in chronic illness recovery, prevention and defiant aging. For more information, visit FunctionalMedicineFlorida.com. Follow this QR code to sign up and learn more about Dr. Fred Harvey’s upcoming health lecture series.

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THE GRACE OF GIVING AND RECEIVING HEALING THROUGH GENEROSITY by Carrie Jackson

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and

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remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most

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helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits every-

one, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal

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in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Spreading Holistic Hope and Gratitude A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are

especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes

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When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died.

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Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book?

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It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

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What do you mean by the quantum body? Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field

of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction

unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi.ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” 34

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“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special atten-

DAIRY: For those with lactose intolerance or a dairy allergy, serve plantbased milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs. PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. Mykola Lunov / Canva Pro

tion to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

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DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving.

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Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates. Recipe reprinted with permission of Madiha Saeed, M.D.

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YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside. In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat. Recipe reprinted with permission of Madiha Saeed, M.D. December 2023

green living

Clothing Donation Tips UNDERSTANDING WHERE SECONDHAND ITEMS GO

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by Kelcie Ottoes

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

What Happens to Used Clothing In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. 38

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The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used

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clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

Donating Tips Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items.

n ANIMAL SHELTERS take blankets, sheets and towels for kennels.

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T O U R S

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n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes. Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

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December 2023

fit body

TAKING CHARGE OF THE FITNESS JOURNEY

2024

NATURAL AWAKENINGS’

HOW TO FIND MOTIVATION IN 2024

EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE

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FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECOADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

Sarasota/Manatee Edition

by Cristina Parker, DPT

ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Equipment and Gear When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”

Winter Workouts

Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry condi-

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tions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike. Stressing the need for safety when exercising outdoors in the winter, Temple says, “Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, crosscountry skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

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Community Support Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year. Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

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healing ways

EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH by Steven Masley, M.D., FAHA, FACN, CNS

n 5:2 DIET entails consuming a normal diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.

n THE WARRIOR DIET involves fasting for 20 hours followed by a fourhour eating window, typically in the evening.

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Selecting a Regimen

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

How Intermittent Fasting Works IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for 42

Sarasota/Manatee Edition

cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

Regimen Types n TIME-RESTRICTED FEEDING (TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

n ALTERNATE-DAY FASTING involves alternating between days of normal caloric intake and days of severe calorie restriction.

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All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

Benefits of Intermittent Fasting Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease.

An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

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December 2023

healthy kids

The Skills Children Need HOW TO HELP KIDS THRIVE INTO ADULTHOOD

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by Jennifer Zethner, RN, MS, CPNP

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence. 44

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Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themselves to sleep. Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity. They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

Creating a Learning Environment Teaching life and character skills to children requires a multifaceted approach

involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through handson experiences. Here are some effective strategies:

n CHALLENGE A CHILD AT EVERY AGE. They are growing fast, and what they couldn’t do today they may be ready to do tomorrow.

n LEAD BY EXAMPLE. Children learn best by observing the behaviors and actions of adults around them.

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n PROVIDE OPPORTUNITIES FOR PRACTICE. Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.

n USE STORYTELLING AND PLAY. Engaging children in storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.

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n ENCOURAGE INDEPENDENCE AND PROBLEM-SOLVING. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski. Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl. com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development. Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York. December 2023

natural pet

HOMEMADE PET PLAYTHINGS EASILY CRAFTED TOYS AND TREATS by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Debbie Martin/shutterstock.com

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

Feline Scratching Post Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content. 46

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Rabbit Castle For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

Pet Bandana This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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December 2023

calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@ nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

FRIDAY, DECEMBER 1 Bitcoin 101 & Yoga Retreat - 6-9pm. Join us for a fun, educational evening including yoga, a sound bath and an understanding of Bitcoin in downtown Sarasota. Pineapple Yoga Studio opens their doors to an Objects Of Magic Mini Retreat. We will be sharing all the knowledge we’ve accumulated and experienced, so everyone gets a better understanding of what Bitcoin is all about. Cryptocurrencies, like Bitcoin, have shown the potential for substantial growth, although they also carry a degree of risk due to their volatility. It is crucial to understand not just the potential for profit but also the risks and the technology behind it. A well-informed decision can help mitigate risks and potentially lead to a successful investment in the ever-evolving landscape of digital currencies. For information and entertainment purposes only – do your own research. $100. Pineapple Yoga Studio, 517 South Avenue Pineapple Ave., Sarasota, ObjectsofMagic.com. Pixie Dust Healing Arts - 6-8pm. Check our website for details and all classes, events and intuitive offerings. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

SATURDAY, DECEMBER 2

Manifest The Life You Desire Class & Open House at the Holistic Healing & Wellness Center -10am-12pm class, 12-5pm open house. Join us for an exciting event where you can unleash your creativity and set your goals for the upcoming year. Get ready to visualize your dreams and aspirations with our class Ready for 2024: Create Your Vision Board. This in-person event will provide you with an opportunity to connect with like-minded individuals and manifest your dreams into reality. You will have access to various materials such as magazines, scissors, glue, and boards to create your own personalized vision board (bring your favorite magazines). Our team of experts will guide you through the process and offer tips on how to make your vision board truly impactful. Whether you want to focus on personal growth, career aspirations, health and wellness, or any other aspect of your life, your Vision Board is the perfect platform to bring your dreams to life. Only 10 spots available- reserve yours now: Eventbrite.com/e/743164935327?aff=oddtdtcreator. Stay for our open house with many practitioners and modalities. All December buy four sessions get the 5th free or get a “30 minutes bonus” on each session bought. Holistic Healing & Wellness Center, 595 Bay Isles Road, Longboat Key, MedgeJaspan.com. Cosmic Center Healing Family Patterns with Constellations - 12-6pm. Family Constellations is a therapeutic modality developed by Bert Hellinger, a German psychotherapist. It is based on the understanding that our family systems profoundly impact our lives, shaping our beliefs, behaviors, and relationships. By exploring the hidden dynamics within our families, we can gain insights that lead to profound healing and personal transformation. Family Constellations work on several levels simultaneously: the personal, family, and even ancestral levels. It allows us to compassionately address unresolved issues, traumas, and burdens that may have been passed down through generations. By doing so, we not only bring healing to ourselves but also to our ancestors and future generations. $111. To register and reserve your spot: HealingFamilyPatternsWithConst. splashthat.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

Sarasota/Manatee Edition

Guitar Concert with Enrique Simone Casados & Friends - 7:30pm. Experience a soulful, spiritual multi-instrumentalist evening of beautiful, healing and uplifting music! Enrique plays Bossa Nova, Jazz, Funk, R&B, Pop, Rock, Blues, and World Fusion. He is strongly influenced by his Chicano roots and love for Motown, as well as Nada Yoga (yoga of sound) His intention is to use his music as a vehicle for healing. $10-20. Rising Tide International, 5102 Swift Rd., RisingTideInternational.org, 941-993-9994.

SUNDAY, DECEMBER 3

Simple, Meditative QiGong Class Beginning at the Unity Labyrinth - 8am. Held weekly each Sunday, Tuesday & Thursdays thereafter. The class is 25 min. long with five easy movements to detox yin organs, plus opening/closing meditation. Questions? Contact Carol Borsello: Carbor1405@gmail.com. Cosmic Center of Spiritual Light with Nancy Lee and Caroline Crawford - 2-4pm. Caroline Crawford, International Medium and Master Healer and Reverend Nancy Lee Robinson, Certified Medium, and Pranic Healer, will be sharing messages for you from loved ones in the Spirit World. They also will Channel Divine Wisdom and Healing Energies, so everyone receives a message and healing to cleanse and uplift their energy system. $35/pp. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Floating Crystal Bowl Concert with Robert Austin - 3-4pm. Stimulate and restore the harmony between the physical and spiritual planes of the body, while suspended in an Aerial Hammock. Crystal Bowl Energy healing through harmonic sounds and crystals resonates with the body balancing the chakras and re-energize the auric field. The powerful vibration of sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp. Palm Studio and Boutique, 441 W. Dearborn St, Englewood, 941-208-5568, PalmStudioEnglewood.com.

TUESDAY, DECEMBER 5

Christmas Carol Trolley: Letters to Santa - 5:30 and 7:30pm, nightly 5-29. Join us for a fun-filled 90-minute holiday tour for the whole family with a Christmas carol sing-along, real letters to Santa, jokes and trivia, and a charming tour of Sarasota’s downtown neighborhood lights. $29.99 children 3-11, $49.99 adults + tax/handling fee. Ticket includes FREE parking, complimentary soft drink, beer & wine before boarding! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-2609818. Book online at DiscoverSarasotaTours.com or email Info@DiscoverSarasotaTours.com. Information Lecture About Spiritual Healing - Hope for Healing from Anything, Through Connecting to a Divine Healing Stream - 7pm. The extraordinary healings that occurred through Bruno Gröning (19061959) ushered in a new era of spiritual healing. Bruno left behind the knowledge of how to absorb a natural healing power that can bring long-lasting health to every human being. Back then and still today, healings from decades-old chronic illnesses, as well as from drug and other addictions, have occurred worldwide. This is confirmed by numerous success reports that have been carefully examined by doctors of the Medical Scientific Group and documented using medical evidence by independent physicians. Unity Church of Sarasota, 3023 Proctor Rd., Sarasota, 919-428-0322, Bruno-Groening.org/en.

WEDNESDAY, DECEMBER 6

Xmas Shopping and Yoga at Objects of Magic 3-5:45pm, shop opens, 6-7pm, yoga. Come join Ob-

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classifieds HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. jects of Magic for a relaxing evening of shopping and yoga. Our private showroom will be open for holiday shopping prior to the yoga session. Objects of Magic, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsOfMagic.com/Pages/All-Events.

THURSDAY, DECEMBER 7 Trunk Show with Robert - 10am-2pm. Come browse Robert’s collection of crystal bowls. The event is free, bowls range in price. Palm Studio and Boutique, 441 W. Dearborn St, Englewood, 941208-5568, PalmStudioEnglewood.com.

FRIDAY, DECEMBER 8 Turning Tides’ First Annual Christmas Fiesta! 4-8pm. RSVP by Dec 5th. Join us for a festive and merry celebration. Enjoy live music, irresistible specials on treatments, stocking stuffers, and so much more. Indulge in delicious organic burritos and tacos at our specially curated bar, along with a variety of healthy refreshments. Take a moment to relax with our rejuvenating Aromatouch Hand Technique or experience ultimate serenity with our salt and sound bath sessions. Plus, participate in exciting raffles with incredible prizes. Make this holiday season one to remember. If you miss the Christmas Fiesta, come in to find out about our Christmas Specials. Join our FB event and tag your loved ones and let’s celebrate together at our Christmas Fiesta. Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@TurningTides.us. Pixie Dust Candle Making with Ky - 6-7pm. Check our website for details and all classes, events and intuitive offerings. $25. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com. Pixie Dust Sacred Sound Circle - 7pm. Check our website for details and all classes, events and intuitive offerings. Love donation. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

SATURDAY, DECEMBER 9

Christmas Walk on Dearborn - 4pm. A festive celebration of holiday cheer. Free. Palm Studio and Boutique, 441 W. Dearborn St, Englewood, 941208-5568, PalmStudioEnglewood.com. “Embody Your Light” Ecstatic Dance Holiday Event - 6:30-9pm. Light body activation and holiday celebration dance event. Open to the public. Experience your bliss. Get to know the amazing body you have and its capacity for joy. You will experience 45 min. of breathwork and yoga, with a guided somatic exploration of each chakra center, flowing into moving and grooving as your own divine ecstatic expression of light. This is a fundraiser for the Cosmic Center of Spiritual Light. Donation $10.+. Please bring a dish, dessert or beverage (non-alcoholic) to share along with friends and family. RSVP to Vickisomoya0@gmail.com and include what you are planning to bring. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram. Sacred Chants Circle with Lotus Heart at Wild Ginger Apothecary - 7pm. Sacred Chants Circles are conscious singing gatherings where participants are invited to sing along to devotional music in a loving and supportive community space. Music is offered not to entertain but to deepen one’s experience of singing from the heart while practicing deep listening throughout the gathering. During the gathering we allow pe-

riods of silence between songs enabling the vibration of sound energy to get deeper into the body, heart, and mind. No previous experience is necessary. Just come with an open heart and an open mind. Allow the power of mantra and medicine music to ease your mind from the stresses of a busy day. Pre-registration is required. $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

SUNDAY, DECEMBER 10

Join the Unitarian Universalist Fellowship of Charlotte County in supporting Families in Transition within the Charlotte Public Schools - 10:30am. Learn about the challenges & successes of those without a stable home. UUFC, 1532 Forrest Nelson Road, Port Charlotte, UUFCC.org. Holiday Market with Santa and Toy Drive - 9am-3pm. Join us for our season 3 kick-off soiree holiday market with Santa! A perfect afternoon in our winter wonderland with the family. Enjoy photos with Santa, cookies and coloring with Santa, holiday dance celebration, holiday parade with Santa and the elves, along with a holiday costume contest for best kids, pets and adult costumes. Win local prizes. Meadows Shopping Village, Building G-2, 5041 Ringwood Meadow, Sarasota, 941-315-7773, MeadowsFarmersMarket.com. Eckankar: The Path of Spiritual Freedom - Light & Sound Service - “Discover the Language of Love” - 11am. The service is a celebration of God’s love for Soul, for spiritual seekers of all faiths and religious backgrounds. It is an uplifting opportunity to reflect and connect with the divine aspect within yourself. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota. 941-358-0325, Meetup.com/EckankarInSarasota. The Rockin’ Kirtan Band - 6:30pm-8:30pm. This beautiful vibrant, full of great energy Kirtan Band, returns to Sarasota after their summer break. RTI provides chairs, bolsters, blankets and pillows. Bring your family and friends to this uplifting venue of raising your vibration with spirit filled songs and mantras. $10/ATD. At Rising Tide International, 5102 Swift Rd. Sarasota. For info Rev. Zan, 941-922-7839.

MONDAY, DECEMBER 11

New Moon Mini Retreat at Objects of Magic 6-8pm. Come join Objects of Magic for a fun evening with a mini retreat. Includes a power talk with Gaëlle Wizenberg, light yoga stretches and magical movements, guided meditation with magical words and voice of Elisabeth Wilson followed by a sound bath with certified Sound Bowl Healer Gaëlle Wizenberg. $45. 3145 Southgate Circle, Sarasota, the beautiful South Gate Community Center. Sign up here: ObjectsofMagic.com/Pages/All-Events.

TUESDAY, DECEMBER 12 Xmas Shopping and New Moon Mini Retreat at Objects of Magic - 2-5:45pm shop opens, 6-8pm retreat. Come join Objects of Magic for a fun evening of shopping and a mini retreat. Includes a power talk with Gaëlle Wizenberg, light stretches and magical movements with our Yoga Guru, guided meditation with magical words and a sound bath with certified Sound Bowl Healer Gaëlle Wizenberg. Our shop will be open for holiday shopping prior to the retreat. $45. Objects of Magic, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsOfMagic.com/Pages/All-Events. Clear, Align and Illuminate Meditation at Wild Ginger Apothecary - 7-8pm. Join Paula Casano for a one hour guided meditation designed to balance your energy. In this class you will learn how to ground and protect yourself. You will connect with your energy centers and use simple, visualization techniques to clear each of them along your energy meridian. You will also learn how to identify when you are out of

balance and tips on how to realign. $25, pre-registration required. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com. Cosmic Center Manifesting Abundance through the 12/12 Frequency with Rev. Nancy Robinson and Baba Sharone - 7-8:30pm. Continuing with energetic juncture points that started with the Lion’s Gate Portel of 8/8, we will use the next juncture point of 12/12 to access this most potent gateway to manifest abundance in all areas of our life but with a focus on financial abundance. For both new and past participants, we use this opportunity to harness these special energies to manifest what we want in our lives as powerful co-creators. We will also plant the intention for Dreamwork later that night. When aligning with this vibrational frequency you attune your body, mind and spirit with your creative higher divine guidance. This brings forth positive attraction alignment into your life. We will use spiritual tools to concretize our goals. In person and online- Zoom. $40. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

WEDNESDAY, DECEMBER 13

Free - Open to Public Conversation with Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C - Via Zoom - 4pm. Recently featured on Channel ABC 7, Registered dietitian, licensed nutritionist and board certified integrative and functional nutrition practitioner Natalia Garcia will join us for a frank and open discussion about mindset and how it relates to the holidays, relationship with food and self-compassion. We’ll discuss our self-sabotaging habits, our inner voices and how to troubleshoot setbacks during the holidays and find balance within the mind - body - spirit connection. Bring your questions or come ready to listen and learn. The replay link will be available if you are unable to make the Live stream event. Sign up for the free Zoom link at ZenfulConversations.com or 941-830-3040. A Way with Words: A Poetic Venture - 7pm-8:30pm, the 2nd Wednesday of each month. Mark your calendars! Come read your poetry or written words in an accepting ambiance of our wondrous diversity. Doors open at 6:30pm to first come, first read /sign up. Readings are 5-7 min. per reader. $5 Admission. Coffee, Tea & Snacks available. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Carol Borsello, with Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

THURSDAY, DECEMBER 14

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-6pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit or call today to schedule your appointment. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828. Buddhas and Bowls - 1-5pm. Come browse Robert’s collection of Crystal bowls and our eclectic collection of Buddhas. The event is free, bowls and Buddhas range in price. Palm Studio and Boutique, 441 W. Dearborn St, Englewood, 941-208-5568, PalmStudioEnglewood.com. FREE Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning Tides - A Whole Body Healing Sanctuary - 6-7:30pm. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab ranges, and discuss how nutrition is more than just a substance. Let us help you on your journey to healthy!

RSVP, space is limited, refreshments provided. Call, email, or visit today to save your spot! Call, email, or visit today to save your spot! 941-280-4673, Info@ TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

FRIDAY, DECEMBER 15

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-6pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit or call today to schedule your appointment. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828. Pixie Dust Healing Arts - 6-8pm. Check our website for details and all classes, events and intuitive offerings. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com. Sound IN~FuSiOn with Carol Hall and Shawn Bowen - A Restorative Sound Healing Meditative Journey - 6:30-7:30pm, doors open at 6pm. Come immerse yourself in the healing frequencies of organic sound to rejuvenate and realign your body, mind, emotions and spirit. Sound instruments include Temple drum, gong, handpan, lap harp, udu, flute, bowls, pyramids and more. Bring a pillow, mat, blanket, water bottle as desired. Chairs available. $25/ATD, $20/Advance pd.by 12/14 via Venmo – Carol Hall @ Carol-Hall-45 or by Paypal. Unity of Venice - 125 N. Jackson Rd, Venice, 941-484-5342, https://veniceunity.org, Pixie Dust Sacred Sound Circle - 7pm. Check our website for details and all classes, events and intuitive offerings. Love donation. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

SATURDAY, DECEMBER 16

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-6pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit or call today to schedule your appointment. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828. Pixie Dust Candle Making with Ky - 6-7pm. Check our website for details and all classes, events and intuitive offerings. $25. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com. Love is the Wine - Celebration of Rumi - 8pm. Dervish Whirling, Zikr, chanting, poetry, Turkish Flute (Ney), tea & sweets. 13th century Sufi Mystic Poet Jelaluddin Rumi is one of the most beloved poets of the world, of spirit, the heart, and wisdom. Mevlevi Semazen Arsalaan Fay, Sheikh Ghassan Manasra & Family, Jessica Bromby, Akbar Chris Miller, & other special guests & leaders. Bring a favorite Rumi poem to share. $11-33 sliding scale. Rising Tide, 5102 Swift Rd, Sarasota, 941-993-9994, RisingTideInternational.org.

SUNDAY, DECEMBER 17

Elaine Silver will Celebrate the Winter Solstice with the Unitarian Universalist Fellowship of Charlotte County - 10:30am. “Rev. Faerie” Elaine is an ordained Priestess in the Temple of Isis, a Trans-denominational minister, a licensed Science of Mind Practitioner and

December 2023

an Emissary of Divine Love and Law. UUFC, 1532 Forrest Nelson Road, Port Charlotte, UUFCC.org. Bill Schustik’s Traditional Christmas Concert of the Spirit of Yule - 7pm. Troubadour, historian, storyteller, songster and musician Bill Schustik offers us his Yuletide Song Bag of seasonal songs and stories, to warm our heart with holiday spirit. For some, Bill Schustik is their Holiday Tradition. $10-$20. At Rising Tide International, 5102 Swift Rd. Sarasota and on Zoom. To register go to RisingTideInternational. org and follow donation prompt to Paypal, no later than 5pm on Saturday, Dec. 17th. Follow this up with an email to Zan Benham, Zan@woman-spirit.com and she will send you the Zoom link. 941-922-7839.

MONDAY, DECEMBER 18 A Reiki Share for Reiki III Practitioners - 7pm8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5 donation/ATD, at Rising Tide International, 5102 Swift Rd., Sarasota. Rev. Zan Benham, 941-9227839, or Zan@woman-spirit.com.

WEDNESDAY, DECEMBER 20

Join us at Turning Tides with Dr. Hutch for a Thermography Session - Thermography is a safe, non-invasive, and painless imaging technique that can help detect early signs of various health conditions. It uses thermal cameras to capture heat patterns in the body and can identify potential areas of concern. Unlike traditional methods, Thermography does not expose you to radiation, making it a great option for those seeking a natural and holistic approach to their health. Our experienced and certified Thermography practitioner, June with Florida Medical Thermography, will be joining us for appointments. Limited slots are available. Turning Tides, 672 Cortez Rd. W, Bradenton, 727-729-2711, FloridaMedicalThermography.com/schedule. A Winter Solstice Fire Circle and Celebration 6pm, at Labyrinth in back of Unity Church, 3023 Proctor Road. Join Rev. Zan Butterfly Deerwoman and friends for this inspiring annual earth ways event. Bring a folding chair(s), drums or rattles, and a flashlight. Invite your family and friends as we remember this darkest night of the year. At Labyrinth, behind Unity Church, 3023 Proctor Road, Sarasota. For info, Zan@woman-spirit.com, or call Zan, 941-922-7839.

THURSDAY, DECEMBER 21 Cosmic Center Winter Solstice - A Call to Light Workers – Anchoring the Christed Timeline - 7-8:30pm. Winter solstice light transmission. Anchoring the vision of world peace using the 72 names of God/words of power. There are only a few days that have true planetary significance when the earth, moon and sun are in unique positions relative to each other. These four special days are known as the Celestial Cross, the special alignments of our planet’s equinoxes and solstices. In addition to receiving restorative and balancing energies in our own lives, we can also harness the power of this special cosmic alignment as powerful co-creators. An urgent call to Lightworkers! Let us take this opportunity to continue to anchor the vison of peace for ourselves, our families, our earth and all her life as we end one year and co-create a new year of all possibilities. We must keep higher thoughtform alive and vibrant, as we pave the way for the new earth template. In person. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, DECEMBER 22

Holy Names Circle and Social with Lotus Heart at Wild Ginger Apothecary - 5:30pm. A very special Sacred Chants Circles event during the Holiday Season. Join us for an unforgettable evening of devotional

Sarasota/Manatee Edition

chanting and community gathering. Participants are invited to sing along the many Names of the Universal Consciousness. No experience is required. Music is offered to deepen one’s experience of singing from the heart while practicing deep listening throughout. Let’s gather as a community to chant our prayers for compassion, love and peace. Please bring a tray of hors d’oeuvres (finger food) to share. Note that we will not have a fridge or a microwave at the venue. Bring your water bottle and refill it at the venue as needed. We will chant for two hours and then we will enjoy meeting each other while having hors d’ouvres. $20, pre-registration required. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com. Pixie Dust Healing Arts - 6-8pm. Check our website for details and all classes, events and intuitive offerings. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

SATURDAY, DECEMBER 23 Free Youth Yoga Party - 11:30am-12:30pm. Come celebrate Christmas with Santa and games. Free. Palm Studio and Boutique, 441 W. Dearborn St, Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, DECEMBER 24 Cosmic Center Christmas Eve Candlelight Service & Giving Tree Blessings for Departed Loved Ones - 7-8:30pm. Come celebrate and share your Christmas/Hannukah/Kwanza/ Yule Season of Light with several of the Cosmic Center Ministers. A very special time where the higher heavenly light is strong upon our world. For a loved one, with the Giving Tree of Love present, you can put a white ribbon on the tree with the name of your loved ones on the other side of the veil that you would want special potent prayers for. The names of God/ names of power will be called for each name as we all together hold the Christ Light upon our world for peace and goodwill towards all humanity. We will end by singing together popular Christmas carols from our Christmas song book. Come join us for this special holy experience. In person. Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

plan ahead MONDAY, JANUARY 1, 2024 New Year’s Day Meditation at Kol HaNeshama - 2pm. Welcome 2024 by bringing our energies together in joyful songs and guided meditation. Led by Rabbi Sigal, you will discover the Power of Spiritual Jewish Wisdom. Meditate and set your written intentions and affirmations in a beautiful wall of wishes designed by a local artist especially for this event. Free. Space is limited RSVP, KHsarasota. org. SouthGate Community Center, 3145 Southgate Circle, Sarasota, 941-244-2042. Cosmic Center Lakshmi & Ganapati Chanting for a Prosperous New Year -7-8pm. Let us start the New Year of 2024 with both the benevolent energies of Ganesh and Lakshmi. Join Rev. Nancy and Dr. Raj Markos for this event. Together we will say the Mantras of Ganesh and Lakshmi and align with their benevolent energies. Ganesh is the Hindu Elephant deity who through his benevolence removes obstacles in the lives of those who focus and tune into his energy that has been established on this earth for thousands and thousands of years by his devotees across all generations. This will also be the case for Lakshmi. Let us incorporate Lakshmi’s aura of divine happiness, mental and spiritual satisfaction, financial success, and auspicious outcomes in areas of our lives and that of our world. In person. Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

FRIDAY, JANUARY 5 & 6

Kirtan Fest SRQ - 5-9pm, Jan 5, 1-9pm, Jan 6. Join us for 2-days of chanting with David Newman, Cheryl Chaffee, Tej Dharam, Dana Kaplan, Yvette Om, Mirabai Moon and Graced. It’s time to bring community together, ignite your soul and elevate your being. We’ll be raising money for Streets of Paradise. Early Bird Special - 2-day pass/$88. Tickets: KirtanFestSRQ.com, Info@kirtanfestsrq.com. Held at Unity of Sarasota, 3023 Proctor Road, Sarasota.

WEDNESDAY, DECEMBER 27

SUNDAY, JANUARY 7

Full Moon Mini Retreat at Objects of Magic6-8pm. Come join Objects of Magic for a fun, relaxing mini retreat. Includes a power talk with Gaëlle Wizenberg, light stretches and magical movements with our Yoga Guru, guided meditation with magical words and a sound bath with certified Sound Bowl Healer Gaëlle Wizenberg. $45. Objects of Magic Farm & Retreat, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsofMagic.com/pages/All-events.

Power Fueled All Day Yoga Retreat in Myakka at Objects of Magic Farm & Retreat - 9am-5pm. Includes a tea ceremony with yoga flow, meditation techniques and practice, power setting intentions with Gaelle Wizenberg to design your life plan, a delicious lunch, walk and photo shoot in the garden, how to use a pendulum with Q&A, restorative yoga, shavasana and sound bath, followed by cookies & tea. Max capacity of 20 people. Objects of Magic, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsOfMagic.com/Pages/All-Events.

FRIDAY, DECEMBER 29 Pixie Dust Healing Arts - 6pm. Check our website for details and all classes, events and intuitive offerings. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

SUNDAY, DECEMBER 31 Universal Service - 10:30am. With Rev. Zan Benham, “The Burning Bowl and White Stone Ceremony.” This annual event helps us to let go of that which no longer serves us, to focus on our intensions to guide us through the coming year. This egalitarian service celebrates all of humanity’s religions. In person at Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. For info Rev. Zan, 941-922-7839, RisingTideInternational.org.

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on going events Online Business Directory at NASRQ.com/Businesses

sunday Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In-person and livestream at UnityofSarasota.org under Services Tab. Celebration Service includes a contemporary talk and lively music. Youth Ministry Program “The Power of Imagination”. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services 10:30am, except Dec 24th. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Richard Brooks, developing pathways to consciously unite humanity and the world in the energy of Universal Love. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Unitarian Universalist Fellowship of Charlotte County - 10:30am. Sunday morning service. We are a lay-led fellowship providing meaningful worship. We provide a welcoming space and time to explore what we find worthy in a variety of faith experiences. This month’s theme is change. Check the website for Sunday’s speaker and topic - guest ministers, community folks, and members. Bring your whole self: your full identity, your questioning mind, and your expansive heart to 1532 Forrest Nelson Blvd in Port Charlotte or visit UUFCC.org. Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational. org, for info Rev. Zan, 941-922-7839. Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com. OM Shamanic Sound Journeys with Resonance 3-4 pm, fourth Sunday of every month. Sold out for over 2 years! You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. $85. Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

monday “Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828. Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org. Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org. Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

tuesday Unity of Sarasota – Colleen Cassidy Art Class Call Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org. City Sightseeing Tour - 10am, 1pm, 3pm Tues-Sun. On this classic City Sightseeing Tour, learn where to tour, shop, and dine! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818. Book online at DiscoverSarasotaTours. com or email Info@DiscoverSarasotaTours.com.

Good Morning with Sherry Lord Podcast - 10am. Join inspirational, motivational lifestyle podcast with Sherry Lord a recognized renowned international Channel & Deep Trance Channel. Listen every Tuesday with a special guest. Stream on Facebook, YouTube & SherryLord.com. Join us with your chat questions too. Cosmic Center Restorative Stretching - 12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram. Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org. Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-9553301, UnityofSarasota.org. Cosmic Center Weekly Embodied Awakening Community Circle Kundalini Yoga and Breathwork - 6-7pm. Lead by Vicki Somoya. Outdoor Kundalini Yoga and Breathwork followed by indoor movement to ground, cleanse and reset our bodies, minds and souls, set to joyful uplifting music tracks. Time for chatting and light refreshments. Please bring something to share if you feel called. Please bring a yoga mat! (Some extras mats are available). $20 Suggested donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram. Cosmic Circle of Lightworkers Discussion Group 7pm. A circle of like-minded spiritual friends coming together to create a safe and sacred space to talk and discuss things on your mind, spiritual insights, experiences, questions and other dynamics related to our individual and collective spiritual path. An opportunity to meet new and old like-minded friends and to share and network. The group will be facilitated by Rev. Sharon-Elizabeth (Baba Sharone), Rev. Nancy Lee Robinson and other ministers of The Cosmic Center of Spiritual Light. Let’s come together as “The Family of Light” and grow together! Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

wednesday Yoga and Temple Fusion Bellydance - This beautiful, unique practice will help you fall in love with your body, connect to your beauty and radiance and open your heart. It will also make you feel more alive and connected to everything. All bodies, genders and levels of dance experience are welcome. If you’re open to learning something new and are supportive of your other dancers, then we’d love to have you. Though there will be plenty for experienced dancers to receive, the techniques will be taught primarily for beginners to start. $20, pre-registration required. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com. Unity of Sarasota – A Course in Miracles - 10-11:30am. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Architecture Tour - 10:30am. Explore the Sarasota School of Architecture, structures and architects; learn about periods, styles & owners of historically significant buildings on this 90-minute air-conditioned tour van tour featuring three of the city’s distinctive styles: Mid-Century Modern, Art Deco, and Mediterranean Revival. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours

December 2023

Trolley Cottage, 1826 4th Street, Sarasota, 941-2609818. Email Info@DiscoverSarasotaTours.com or book online at DiscoverSarasotaTours.com. Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Cosmic Center Gentle Flow Yoga - 12:30-1:30pm. With Stephanie Jarvis. Join Stefanie RYT 200 for a Gentle Flow Yoga class geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Breathing techniques and meditation is also integrated. Each class will end with an extended period of relaxation. No experience or flexibility required. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org. Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Doors open at 5:45 and doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828. Objects of Magic Wednesday Yoga - 6-7pm. Come join us for a weekly yoga practice in beautiful Myakka nature. Stretch, and reach new heights in flexibility. Rain or shine, come join us. $20/pp, call for reservation. Bring a friend 1/2 price. Objects of Magic Farm & Retreat, 14900 Coker Gully Rd, Myakka city, 818-793-7834, ObjectsofMagic.com. OM Crystalline Vibrational Immersion - 7-8pm, every second Wednesday of the month. Join us for this beautiful form of deepened relaxation! Zooey Seraphine, Musical Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state and heighten mind-body awareness. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

thursday Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Sarasota/Manatee Edition

Amish Experience Tour: Bridges to Understanding - 10am. Learn about Amish & Mennonite cultures in Sarasota from tour guide Kendra Cross. Stops at Alma Sue’s Quilt Shop, The Carlisle Inn & Der Dutchman Amish Kitchen Cooking Restaurant for a sample of delicious pie! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. Book online at DiscoverSarasotaTours. com or email Info@DiscoverSarasotaTours.com. Wild Ginger Apothecary Intuitive Yoga I - 10am. Enjoy this slow flow class that combines the powerful pairing of two disciplines: fusing the Yin style of longheld passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. $20. Use Code 10YOGAFIRST for $10 off your first class! Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com. Public Art Tour - 1:30, 14, 28. Hop aboard our air-conditioned trolley or van to see more than 50 pieces of public art in downtown Sarasota neighborhoods on our Public Art Tour led by painter Jerome Chesley. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-2609818. Book online at DiscoverSarasotaTours.com or email Info@DiscoverSarasotaTours.com. Sound Therapy in the Salt Room – at Turning Tides - A Whole Body Healing Sanctuary – 3-7pm. If you’ve never tried Salt Therapy, this is the time to do it! Annie, our Sound Specialist, will be in-house every Thursday to provide her therapeutic sound services in the Salt Room. This experience is a unique and rejuvenating way to relax, unwind, and reset. Call us, email, or stop by to schedule your session today! 941280-4673, Info@TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch. Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Location: 2725 Mall Drive, Sarasota, Info@ Flobucha.com, follow us on social media: Instagram. com/Flobucha and on Facebook: Flobucha. Cosmic Center Tai-chi With Reuben – 5:30pm Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Some of the benefits are: reduces stress, improves mood, better sleep, promotes weight loss, improves cognition in older adults, reduces risk of falling in older adults, improves fibromyalgia symptoms, and improves COPD symptoms. Reuben Fernandez offers Chen Tai Chi for all levels and has 20+ years’ experience training and teaching. Wear loose clothes and shoes with low heels and soles. Running shoes are discouraged. Bring drinking water, and a hat. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-9553301, UnityofSarasota.org. Cosmic Center A Course in Miracles - 7pm. With Rev Nancy Robinson. A Course in Miracles, scribed by Dr Helen Schucman with Dr Bill Thetford in the 1970s. It is a study program of spiritual psychotherapy designed to awaken in us the truth of our oneness with God and Love. Through the course one learns how the practice

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of forgiveness assists in releasing elements of the past with a willingness to follow higher guidance, cultivating a miracle-mindedness. Schucman is said to have received the material through ‘inner dictation’ from Christ. Online Zoom only, $10.Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Unity of Sarasota - Bentley’s House Pet Loss Support Group - 7-8pm, 3rd Thurs of the month. Facilitated by Rev. Amy Zehe. Meeting in person at Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-9553301, UnityofSarasota.org.

friday Unity of Sarasota– Friday Night Spirit Express - 7pm, 1st Friday – Kirtan; 7pm, 2nd Friday – Movies; 4th Friday surprise – check our website, 6:30pm, 5th Friday, Puppet Karaoke. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

saturday Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information. Psychic Saturday - 11am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com. Cosmic Center Let’s Pray the Rosary Together - A Request from Mother Mary - 12pm on Zoom weekly. The Blessed Virgin Mary plays an important role in salvation history. This becomes quite clear in the image of Our Lady of Guadalupe, which shows Mary wearing a beautiful mantle. She stands atop a crescent moon (a reference to Revelation 12:1). Although we say “Guadalupe,” the word Saint Juan Diego used in describing Mary was “Coatlaxopeuh” which means “she who crushes the serpent.” Mary’s Apparitions at Fatima Portugal ended with her initial message with the direction, “Pray the Rosary every day in order to obtain peace for the world and the end of the war”. Donation Based. Zoom Link: us06web.zoom. us/j/88380327198?pwd=WXd6aVIyb3FyMENXbHB1aFhYdllQdz09 Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Circus Secrets of Sarasota - 1pm, 9, 16, 23, 30. Stop by circus landmarks with your engaging tour guide, Bob, who tells stories about the colorful cast of characters, showmen, and performers who called Sarasota home. Meander through historic neighborhoods to learn about the rich history of Ringling Bros. and Barnum & Bailey, which moved its Winter Quarters to Sarasota in 1927. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. Book online at DiscoverSarasotaTours.com or email Info@DiscoverSarasotaTours.com.

community resource guide CHECK OUT OUR NEW ONLINE BUSINESS DIRECTORY AT NASRQ.COM/BUSINESSES

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician Respiratory Therapist Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882 DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

GOLDEN AGE ACUPUNCTURE & WELLNESS

Lindsay Boyum, L.Ac, Dipl. O.M., LMT 1487 2nd St, Ste. D, Sarasota. Located downtown by Whole Foods and Kahwa Coffee. 941-735-3575 GoldenAgeAcupuncture.com Offering Five Element Acupuncture and energy medicine (Quantum CranioSacral Therapy), Lindsay uses gentle techniques to correct imbalances in body, mind, and spirit, helping you be the best version of yourself and restore a new Golden Age.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Leo Gallego, DOM, Dipl. O.M., A.P. Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista St., STE 101, Sarasota 941-951-1119 • ScanSRQ.com

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hairthin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY WILD GINGER APOTHECARY

COMMUNITY INTUITIVE READINGS & SPIRITUAL EDUCATION S.M.I.L.E. -- Spiritual Miracles Intentional Living Education Intuitive Readings , Guidance, Spiritual Books & Classes Michelle Marie Angel Smile4Love.com MichelleMarieAngel.com VisionarySolutions4Smile.org

There are many kinds of support on all 3 websites. There are 3 BOOKS that will change your life, EVENTS, audio books, messages, podcasts, and more at Smile4Love.com. Books at Amazon & Barnes & Noble. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. CLASSES: Rock My World for TEENS, Life Purpose, Dream Writing, Starseeds, and Manifesting - local & Zoom: VisionarySolutions4Smile.org. Holiday special for READINGS - $40/40 min. Zoom readings or local, MichelleMarieAngel.com. Text Michelle at: 541-261-4483 or email: Michelle@Smile4Love.com.

ENERGY HEALING MICHELEDAMBROSIO.COM

Michele D’Ambrosio 941-312-5215

I specialize in helping clients with stress management, time management, and career development. I also offer coaching for those going through major life transitions such as health, career, or relationship.

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Mon-Sat 10-5pm.

NATURAL APOTHECARY SHOPPE

Internal/External Beauty 6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623 NaturalApothecaryShoppe.com Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

SHEASHULMANTHERAPY.COM Shea Shulman 941-587-9198

Sarasota’s best for removing pain. You don’t have to suffer from physical pain and emotional distress. The answer is here- Shea Shulman, CMMP, CLT, CHT, FAFS.

HEALING ROOM-

BLUE LIGHT ENERGY HEALING HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) re-energizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

December 2023

VIBRATIONAL BLISS WELLNESS, LLC

KORMAN RELIEF & WELLNESS CENTER

The Voice Reveals What the Body Knows! Did you know that your voice has 12 silent vibrational frequencies? The Voice Analysis Harmony program is a non-invasive cutting-edge tool. It offers insight into where your physical and emotional systems are stressed out and offers musical frequencies to restore balance. For more information go to VibrationalBlissWellness.com.

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

Perette DeJean-Cannady 8051 North Tamiami Trail, STE E-2, Sarasota 941-587-5648 VibrationalBlissWellness.com Perette@VibrationalBliss.com

FELDENKRAIS METHOD®

TURNING TIDES WITH DR. HUTCH

THE FELDENKRAIS METHOD®

Dr. Debbie Hutchinson DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 Info@TurningTides.us TurningTidesWithDrHutch.com

Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

FUNCTIONAL & LIFESTYLE WELLNESS AVEN CLINIC FUNCTIONAL MEDICINE Karolina Baker, MD Board Certified Family Medicine 3976 Destination Dr., Suite 102, Osprey 941-500-2093 • AvenClinic.com

Dr. Baker combines her unique background and experiences to create a medical practice that emphasizes compassion and competence. She offers a systematic patient-centered approach that identifies the underlying cause of a patient’s conditions through education, sensible medical protocols and oneon-one mentoring. She focuses on individual goals and long-term solutions to sustained better health. Contact us today to set up a Free 15min Discovery. Call/Visit!

BOJU INTEGRATIVE BODYWORK Julee LePera 2015 Fruitville Rd., Sarasota 941-203-5857 Bojubodywork.com

Offering Functional Medicine, Life Coaching, Biofeedback Therapy, Swedish Massage, Deep Tissue Massage, Couples Massage, Energy Healing, Facials, and Waxing and Eye Lashes.

Sarasota/Manatee Edition

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of in-house modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

MEDIUMSHIP & SPIRITUAL READINGS INTERNATIONAL MEDIUM, SPIRITUAL INTUITIVE & CLAIRVOYANT

Caroline Crawford Messages from the spirit world with clarity and compassion. 941-402-9595 • CarolineCrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path with renewed confidence and optimism. Touching hearts for over four decades, Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

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REV. NANCY LEE

Rev. Nancy Lee 941-313-0418 call/text RevNancyLee52@gmail.com RevNancyLee.com Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.

SOUL AND LIFE PATH READINGS, MASTER HEALER AND SPIRIT CHANNELER

Paul Crawford Your Soul is the library of all your past life and current experiences. 941-402-9508 PaulCrawford.org Crawford.Jerama@gmail.com Channeled messages from my spirit team Jerama gives you the opportunity to understand yourself, your life path and life’s challenges from the perspective and wisdom of your soul. Gain insight, understanding, healing and inspired direction to remove unresolved karma and achieve further growth and expansion.

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

ORGANIC SALON HAIR & EARTH ORGANIC SALON 200 Central Ave, Suite 18, Sarasota 941-284-9563 HairandEarth.SalonSuiteSolutions.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.SalonSuiteSolutions.com

PAIN MANAGEMENT NECK AND BACK PAIN DISC CENTERS OF AMERICA/SARASOTA Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist

Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-358-2224. FREE CONSULTATION.

PET SUPPLIES PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

PSYCHICS CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

REIKI CERTIFICATIONS WILD GINGER APOTHECARY

6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of The Remedy Room. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Mon-Sat 10-5pm.

SHAMANIC PRACTICES

THERMOGRAPHY

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

FLORIDA MEDICAL THERMOGRAPHY

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness 5041 Ringwood Meadows Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

TAI CHI GUNG TAI CHI GUNG SARASOTA

Certified Instructor for the Tibet Lamasery Jill Morris 2010 Pine Terrace Suite B Sarasota 941-321-7197 DoctorJillMorris.com

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

WEDDINGS DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com 941-295-9333

The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

WELLNESS CENTER HOLISTIC HEALING & WELLNESS CENTER

LONGBOAT KEY – TESLA MEDBED CENTER

Tesla MedBed Center, Pain Release, High Strength Life Force Energy, Energy, Sleep, Energy Healing, Transform Your Reality, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions Medge Jaspan Mediterranean Plaza 595 Bay Isles Rd. 120H, Longboat Key MedgeJaspan.com At our Tesla MedBed Center, guests enjoy the super boost of high-strength Life Force Energy. With the unique experience of MedBed Generators, people stay relaxed and receive biophotons into every living cell of the body. People going through life challenges work with us to heal the root cause of their discomfort.

YOGA

WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Mon-Sat 105pm..

December 2023

visit our website today to get started myfloridagreen.com 833-mmj-easy