January 2024 Natural Awakenings Sarasota

FREE

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

Secrets of Graceful Aging Fall Prevention for Seniors Treating Hypothyroidism With Food A New Frontier in Alzheimer’s Treatments JANUARY 2024

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Sarasota/Manatee/Charlotte Edition | nasrq.com

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A NEW CAREER FOR A NEW YEAR! E A R N YO U R B AC H E LO R’ S D E G R E E I N

Alternative Medicine

C O U R S E S I N C LU D E :

• Dietary Influences on Health and Disease • Nutrition and Aging • The Herbal Medicine Chest • Detoxification and Healing • Antioxidants • Health Psychology

100% online or on-campus class schedules are available Students take one class at a time for more focused learning Financial aid is available for those who qualify

Call 888.417.3382 SARASOTA CAMPUS

6001 Lake Osprey Drive, #110, Sarasota, FL 34240

W W W. E V E RG L A D E S U N I V E R S I T Y. E D U January 2024

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Unwrap the gift of confidence this new year.

Lose Inches, Tighten Skin, and Sculpt Muscles with Our Proven, Non-Invasive Methods!

Are you tired of struggling to get fit using diet, exercise, fasting and crazy workout routines that dont fit into your schedule?

What if instead you could treat yourself to the safest, most effective noninvasive slimming and toning technology?

Look no further than Cryo Studio Sarasota. We use a unique and highly effective combination of non-invasive technologies to give you the body you’ve always wanted.

Try one treatment with consultation and evaluation for only $97 or schedule a free consultation. In addition you will receive $250 credit towards any slimming or toning body package purchase. Offer expires Feb. 28, 2024 Cryo Laser Hair Removal: Never Shave or wax again guaranteed!

Cryo Laser is your ticket to a life free of unwanted hair, painless and quick treatments.

New Service starting January 2024!

Cryo Studio Sarasota, 2100 South Tamiami Trail, Sarasota (941) 241-1540 • CryoStudioSarasota.com Scan the QR code to claim your offer or call us to schedule your free consultation.

Seeing is believing

WELCOME TO OUR HEALING COMMUNITY Keeping your dream alive, nurturing Your WHY, building Your inner faith is key. It requires good personal management skills to maintain a Powerful Mindset. To achieve success you have stay healthy and stress free, while solving life's constant challenges.

Having a good circle is important. We're happy to have you. Passionate French Designer, Entrepreneur, Healer Gaëlle Wizenberg created Objects of Magic to give you the tools needed to ORDER THE LIFE YOU WANT. Mini retreats to give you a place to run to when needing peace and a safe grounded space. Intention candles and crystals designed locally and special healing and sustainable workshops to help you grow and equipped to achieve anything you set your mind to.

JOIN OUR MINI RETREATS We offer New Moon and Full Moon Mini Retreats that are 2 hours of pure relaxation for the mind. Clear stress, anxiety, get re-powered. Stretch your body and mind, get rejuvenated and sleep better. understand the moon energies and learn to work with it for better flow.Make new friends and become part of our community. Southgate community center , Pineaple Yoga studio and Myakka locations. Check events page for ongoing dates.

MAGICAL FARM & RETREAT Healthy Workshops - Reconnecting to nature the sustainable way. We offer Reiki level 1,2,3, Crystal 101, Power of intentions, Yoga, Guided meditation, Breath-work. Healing Cooking lessons, Juicing, gardening.

Private Sessions: Reiki & Sound bath natural healing Healing Parties - contact us to plan your next celebration.

Corporate retreat - Team building - Rejuvenate & feed your staff mojo.

Interior Design consultation. Create a space with you in mind. Powerful interior.

Table d'hôte - Private chef, dining under the Myakka stars Farm to table.

14900 Coker Gully Rd, Myakka City, FL 34251 - Love@ObjectsOfMagic.com - 818-793-7834

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We Put Your

Head on Straight (So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida.

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

We have helped people with the following conditions:

• • • • • • • • • •

Auto Accidents Fibromyalgia Lower Back Pain Meniere’s Disease Neck Pain Sciatica Post-Concussion Syndrome TMJ Trigeminal Neuralgia Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients from Los Angeles to Sarasota Florida. I recovered from severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

ACCEPTING NEW PATIENTS! 3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

(941) 259-1891 • sarasotauppercervical.com January 2024

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DR. SCOTT ELSBREE, M.D., P.A.

Board Certified in Internal Medicine, ABIM

A Holistic Internal Medicine Practice Optimizing Wellness Rated Top Doctors in Sarasota for the last 14 years as ranked by Castle Connolly.

Dr. Scott Elsbree. Graduate of Duke University, Summa Cum Laude with a Bachelors of Science degree in Biochemistry. At Scott Elsbree, M.D., P.A., our patients’ health and wellness are optimized by using a holistic allencompassing approach. We integrate the best practices for our patients from traditional western, functional, nutritional and regenerative medicine to ensure the best outcomes.

• Emphasis on patient education and enlightenment • Hands on approach • Collaborate with a network of curated specialists in: Weight loss, Herbal therapies, Spiritual healing, Physical training and physical therapy, Acupuncture and traditional Chinese medicine, Bioidentical hormone replacement therapy (BHRT), Supplement integration Dr. Elsbree works alongside his nurse practitioners Carrie Pappas, APRN and Lacey McMahill, APRN.

Dr. Elsbree’s Luma MD Med Spa and Wellness Center We use an integrative approach to optimize skin and hair, health and wellness. We employ state of the art skin rejuvenating techniques, nutritional optimization, bioidentical hormone therapy, and lifestyle counseling to help you look and feel your best.

• Bio-Lift - Natural Filler Made With PRF (Natural Platelet Rich Fibrin) • Hair Rejuvenation With PRF (Natural Platelet Rich Fibrin) • French Facials • Oxygen Facials • Hydrafacials • Collagen Pen With Exosomes • Hormone Support BHRT • Supplements • Wound Healing With PRF • Joint Injections With PRF

• Microcurrent Therapy To Promote Tissue, Nerve And Muscle Healing, Treating Arthritis, Neuropathy, Fibromyalgia • Light Stim/Celluma Light Therapy • BBL For Skin Tightening And Pigment • Halo Laser (Microneedling with Radio Frequency) • Feminine Rejuvenation • Rejenerative Medicine • Exosomes • IV Therapy • Health Coaching

Physician owned and operated bringing you the top level of expertise you deserve. On-Site Lab Services.

Dr. Scott Elsbree, M.D., P.A.

2601 Cattlemen Rd. Ste 304 Sarasota, FL 34232 DrScottElsbree.com • 941-342-1333

Luma MD

2601 Cattlemen Rd. Ste 305 Sarasota, FL 34232 LumaMdSkin.com • 941-342-1333 ext. 204 January 2024

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Contents

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How to Live Your Best Life Longer

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Chronic Pain After Joint Surgery

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Embracing Inner Peace and Resilience

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Graceful Aging

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Growing Young in Nature

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36 Preventing Falls in Advanced Age

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Individualized Alzheimer’s Treatments

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44 Kidfluencers

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Departments 11 News Briefs 16 Health Briefs 20 Global Briefs 28 Feature Story 30 Green Living 32 Fit Body 36 Healing Ways

38 Healthy Kids 40 Conscious Eating 43 Wise Words 44 Natural Pet 48 Calendar 48 Classifieds 53 Resource Guide

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@nasrq.com.

Deadline for editorial: the 12th of the month.

calendar submissions Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

Sarasota/Manatee Edition

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Thyroid-Friendly Eating

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Rewards of Animal Ownership

regional markets

How to advertise

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Sharon Bruckman on Celebrating a Labor of Love

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Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Own Your Own Franchise Make a difference in your community. Become a Natural Awakenings Franchise owner.

Visit: Corp.NaturalAwakenings.com.

The Integrated Path RELIEVE STRESS Let us guide your mind and body to

Organic Skincare Vitamins & Minerals Homeopathy • Hangover Remedies Essential Oils • Enzymes Free Consultation with our Holistic Pharmacist

RESTORE BALANCE We’ve Moved!

Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

Natural Apothecary Shoppe

The Natural Apothecary Shoppe

6608 Gateway Ave., Gulf Gate

941.554.8623

naturalapothecaryshoppe.com

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

Now in our new location!

The Integrated Path, PA 2801 Fruitville Rd., Suite 135

(On the corner of Tuttle & Fruitville Roads)

Sarasota, Fl 34237 941.924.8833

FUNCTIONAL MEDICINE

Dr. Karolina Baker is a Board-Certified Family Physician FUNCTIONAL MEDICINE and Functional/Integrative Medicine Provider. She is passionate about helping people find lasting relief from chronic mental and physical health conditions, including: • Chronic Fatigue Syndrome • Depression • Diabetes • Anxiety • Weight gain • ADHD • Skin eczema • Insomnia • Allergies • PMS, PMDD • Thyroid problems • Other health problems • Fibromyalgia At Aven Clinic Functional Medicine, we create a plan to heal your body based on comprehensive intake, specialized tests, and appropriate clinical insight. We assess: • Nutrient Deficiencies • Potential allergens • Hormone imbalances • Toxin Exposure • Inflammation markers • Gut Health • Reaction to stress • Genetic Predispositions Please contact us at 941-500-2093 or email us at Support@AvenWellness.com Aven Clinic Functional Medicine 3976 Destination Dr., Suite 102, Osprey • Avenwellness.com January 2024

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Publisher’s Letter

HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay MANAGING EDITOR Mary-Elizabeth-Schurrer DESIGN & PRODUCTION Susan Jones SOCIALMEDIA Social U

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati

Happy New Year from all of us here at Natural Awakenings! We are so excited for the vibrant possibilities that await in 2024, and we’re honored to bring you even more inspiration to enrich and enhance your life. The theme for this month is back to the basics of holistic wellness, so join me as we hit the refresh button in our first issue of 2024!

As always, let’s start off with our feature article, “Graceful Aging.” We humans tend to live longer now than in centuries past, and with that comes the desire to remain active and vibrant as we grow older. Think of it as extending your healthspan just as much as your lifespan. Several different factors can influence healthspan—from your mindset and stress levels, to your nutrition and exercise habits. With a functional and holistic wellness approach, you can embrace these “golden years” with fulfillment, grace, resilience, and vitality.

Of course, we can’t talk about the New Year without mentioning everyone’s favorite resolution: healthy eating! The National Institutes of Health estimate that nearly five in 100 Americans suffer from hypothyroidism, an autoimmune condition in which the body cannot produce enough thyroid hormones for optimal functioning. However, as this month’s “Conscious Eating” article points out, you can manage the symptoms of this illness (or minimize the risks altogether) with nutritious, anti-inflammatory foods that promote thyroid health.

Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation

There’s a direct correlation between holistic well-being and time spent outdoors. Our “Green Living” article dives into all the ways that exposure to blue and green environments can inspire a healthier, more active lifestyle. Nature has a healing effect on mental, physical, social, and even spiritual wellness—so make an effort this year to commune with the earth and explore your surroundings. Walk the beach with a friend. Plant a garden in the backyard. Or sit beneath the shade of a tree and savor the fresh air in your lungs.

350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image by Depositphotos_56501321_XL

© 2024 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

I am so thrilled to embark on another year of inspiration and enlightenment with this beautiful community we’ve built here at Natural Awakenings. Thank you for being part of this journey and continuing to welcome us into your lives each month. I couldn’t be more grateful, so on that note, cheers to a bright and healthy start for all of you in 2024!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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News Briefs

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida.

We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission.

This month’s new look is the first of several exciting enhancements that are coming in 2024.

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

Personal Designs Activation Private Session

Catherine Rosenbaum is a gifted teacher, guide, and visionary. A true empath who, through love, compassion, humor, and joy, lives out her Human Design as a Reflector. Only 1% of the human population are Reflectors which are pure lunar essences, who can reflect back to us the deep, and often hidden, intimate (jeweled) facets of ourselves.

Rosenbaum is a Reflector, blending all universal maps with Astrology, Quantum knowledge, Gene Keys and anything that includes the Awakening of Humanity codes. She gets to the heart of what matters, and when revealed, that once-held energy is free to be available for new opportunities that arise for our highest personal growth and for the upliftment of all. To sit with a Reflector is a unique experience that can be revelational. Her clarity, insight, and support through a session can open up profound pathways of self-understanding.

Offering a one-hour Personal Designs Activation private session to activate our Personal Designs. The private one on one session with Catherine will activate personal Soul Contracts and multi-dimensional encodements. Catherines’ empathic abilities, as a Reflector, will erase the old stories of our minds and transmit back into our SoulCrystals of the heart. This is a subtle transition/transmission that can happen in an instant.

Catherine will walk you through your Personal blueprint charts, designs and DNA maps, and once within your fields, transmit your light codes back into your auras Soul Crystals.

This is a non-verbal electrical photonic Mirror that will prepare you for what is coming. The Show, the outer Matrix around us is closing out. The best way out is within, the power of you.

Catherine has an entourage of Guidance beings. She speaks of the Universe and within you, so do you. In our hour together, we will call in support from our Higher teachers, and clear the data that has been called Blocks, lower fields and fearful loops that keeps us in the 3D. After removing the shadow self, the not-self, Universal Cosmic Nutrino fields of Goddess (yin-yin) energy will emerge from your Soul plans once again. Collectively our true power increases and our Intuition aligns with New Earth Codes – New Earth, New Human.

For more information call 941-518-5309, or email CatherineR3333@gmail.com for an appointment, or visit CatherineRosenbaum.net.

January 2024

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News Briefs

Greg Martins Offers Extraterrestrial Connection Consultations

The Akashic Records, which provide access to knowledge of any event or life in history, can be used to facilitate extraterrestrial (ET) connections. Greg Martins has been successful using these Records to help those who seek answers in this area. Some encounter visits from unknown, sometimes unseen beings, resulting in anxiety or unsettled curiosity. Others might experience visits in dreams, or some folks might sense Earth doesn’t feel like home.

As an Akashic Record reader, Martins enjoys retrieving answers for anyone with such questions, since he has always felt connected to the stars as well. As an energy worker, he can also help clients energetically connect with their true home worlds in the stars, providing numerous benefits to enhance their lives here on Earth.

For more information and to schedule an intuitive reading, call 410-703-9256 or email Greg@GregMartins.com.

The Cosmic Center Welcomes William Meader, Astrology of the Soul

The Cosmic Center of Spiritual Light is honored to welcome back William Meader this year. Trained in the Ageless Wisdom, Meader has developed a reputation as a gifted teacher. In fact, his talents as a presenter have made him one of the most influential and respected teachers of the Ageless Wisdom. While in the Sarasota area, Meader will offer esoterically interpreted astrological readings called the Astrology of the Soul. This can give important clues into the soul’s purpose. It also reveals how the ego tends to inhibit the soul, so you can learn to overcome such tendencies. Please contact the Cosmic Center to book a reading.

Location: 5041 Ringwood Meadows, Bldg. G-2, Sarasota. Cost: $200. To schedule a session, call 941-371-9333. For more information, visit Tockify.com/E/Sharon.Elizabeth.James/472.

To learn more about the Cosmic Center, visit CCOSL.com.

The Sun Health Expo Comes to Tampa

Please mark your calendars for the 2024 Sun Health Expo in Tampa. This event is open to the public, and will take place on March 2–3, from 10 a.m. to 6 p.m., at The Orlo House and Ballroom. During the Sun Health Expo, various medical experts will share information on natural cures, and local exhibitors will offer interesting products and services from the wellness, nutrition, beauty, and spiritual health industries.

Location: 315 S Plant Ave., Tampa. Admission is free. For more information, visit SunHealthExpo.com.

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Fight Cold and Flu Season with a Holistic Treatment Approach

During this time of year holiday, cold, flu, and respiratory complications often increase. These symptoms can diminish the wei chi, the body’s defensive barrier to fight illness and boost immune function. Fortunately. Dr. Deborah Scandin AP, DOM, RRT, has over 25 years of combined experience as an Acupuncture Physician and Respiratory Therapist.

Dr. Deb has spent her whole career helping others find relief from respiratory, immunity, digestive, and pain syndromes. Acupuncture and herbal remedies can relieve cold and flu symptoms—from the early signs of a sore throat or nose sniffle, to those deep chest coughs that seem to last for months. She understands the emotional toll an illness can take, which is why she’s committed to provide effective and reliable symptom relief.

Dr. Deb’s experience in alleviating cold, flu, and bronchial illnesses encompasses Traditional Chinese Medicine and other holistic interventions to address the emotional and immunological aspects of being sick.

Drawing from this integrative approach, she can treat and relieve numerous symptoms including a sore throat, runny nose, cough, congestion, shortness of breath and malaise. She will also prescribe herbs and Chinese food therapy to ensure that each patient receives the best all-encompassing care. In addition, she is passionate about education to promote illness prevention and effective self-care techniques during this flu and cold season.

Location: 3293 Fruitville Rd., Suites 103 & 104, Sarasota. For more information, call 941-955-8882 or visit DrLuoAcupuncture.com.

Anti-Aging Seminars with Dr. Anna

Dance Alliance of Bradenton Announces Classes for 2024

Dance Alliance Of Bradenton will kick off 2024 by adding a new Monday 6:15 p.m. Jazzercise Class to complement the Thursday 6:15 p.m. class. They will also offer a Saturday 9 a.m Jazzercise class, as well as a Monday, Wednesday, and Friday morning class at 9:30 a.m.

On Monday and Thursday evenings, Jazzercise will be followed

by DivaDance at 7:30 p.m., or you can also attend DivaDance on Wednesdays at 7:30 p.m. This energetic fitness class draws influence from hip-hop and other dances, choreographed to both modern music and classic tunes. In addition, That’s Dancing classes will offer Broadway-style tap and jazz, along with Hula and Polynesian dance for multiple levels. These classes are held on Tuesday mornings and evenings, as well as Thursday mornings.

There’s also a Performing Company who puts on shows for the community from November through April. Dance Company classes are held on Wednesdays. The Dance Alliance Studio specializes in adult only classes, and new adult students are always welcome.

The Dance Alliance is also looking for entrepreneurs in the dance and fitness field who need studio rental space. This beautiful and conveniently located space, which opened in March 2023, features 1300 square feet of suspended maple dance floor.

Location: 862 62nd St. Cir E #103, Bradenton.

For more information, call 941-201-5608 or visit DanceAllianceOfBradenton.com.

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on January 10 and 19, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and muscle retightening Pearl Cream by Dr. Anna, both of which can make you look like your SnapChat filter pictures. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number.

If you cannot attend live, Dr. Anna will send you a copy to watch at your own convenience Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line.

Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. Temporary COVID-19 store hours: Monday–Friday, from 11 a.m. to 4 p.m. To access the meeting ID, call 941-921-2662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

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News Briefs

Experience the Difference with Laber of Love Massage and Bodywork

Timothyray Laber, LMT, CNMT, is the owner of Laber of Love Bodywork and Massage. As a specialist in various bodywork modalities, his practice offers Cranial Release Technique, Active Isolated Stretching, Therapeutic Deep Tissue Massage, Assisted Advanced Neuromuscular Massage Therapy, TMJ Therapy and Couples Training Massage, as well as other options for relaxation and stress reduction.

If you are in search of genuine, sustainable relief from the effects of pain, stress, tension or injury, please schedule a consultation. Your posture, gait, and imbalances will be assessed to determine the best bodywork and massage treatment plan adressing the causes of your symptoms. You can schedule directly through Laber’s website, and consultations are available either in person or over the phone.

For more information, call 941-993-7572, email O2H2OTimothyray@gmail.com or visit TimothyrayLaber.MassageTherapy.com.

Free Wellness Classes with Dr. Carol Roberts

Starting on the first Wednesday of January, then continuing each month for all of 2024, Dr. Carol Roberts will present a series of free classes on how the human body functions. Topics will include “The Human Energy Field: Anatomy and Function” on January 3, “Heart Health” in February, and “Spring Cleaning: Get Rid of Accumulated Toxicity” in March.

Classes will be held in-person at Full Spectrum Health and on Facebook Live, from 2–4 p.m., on the first Wednesday of each month. Participants will learn how the body functions in health and disease states, how parts of the body interact and affect one another, and how to make simple changes that improve wellness and longevity.

Dr. Roberts has decades of experience as a medical physician—first as an ENT surgeon, then as a holistic, integrative, and functional medicine practitioner. She has helped thousands of patients along their healing journeys, using the safest and most effective means available. She specializes in hormone balancing, longevity strategies, and offering second opinions to those in search of answers to improve their health.

Dr. Carol Roberts M.D. practices at Best Medicine with an emphasis on longevity strategies, hormone replacement therapy, and second opinions. Location: 2106 Bispham Rd., Sarasota. For more information, to sign up for classes, or to schedule an appointment, call 941-404-8030.

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Try the Seasonal Kombucha Flavors Now Available at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha.

Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. Try a six-flight kombucha sampler for $12.95, then order your favorite by the glass or take it home with you in a bottle or growler.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants. They also now have kombucha based non-alcoholic wine alternatives. Offering both Rose and CAB flavors in a sparkling non-alcoholic wine.

The Flobucha taproom is a fun place to hang out as well. As a sober venue, it is ideal for those who want to meet for a drink with friends or socialize in a safe, non-toxic environment. There are also fun events like food pop-ups, open mics, live music and more.

Location: 2725 Mall Dr., Sarasota.

Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Experience a New Spiritual Awakening with Sherry Lord

Sherry Lord is a world-renowned deep trance channel. As an inspirational speaker and founder of the Light Consciousness Expo, Lord channels the “Golden Keys of Aeroth” teachings to connect with angels, spiritual guides and those who have crossed to the other side.

Do you ever feel stuck, miss a loved one who has passed on, or have an important life decision to make? Lord can help you find the right path and direction, while empowering you to trust and follow your own inner wisdom.

During her “Golden Keys of Aeroth” seminars, you will also receive new spiritual insights and clarity to awaken and expand your own spiritual awareness. This will bring forth a wealth of information about the new paradigm of evolution taking place, both within the universe and Mother Gaia.

For more information, call 941-961-2731 or visit SherryLord.com.

Entering the New Year with Presents

In our fast-paced lives, it’s easy to fret about the future or dwell on the past.

Mindfulness encourages us to anchor ourselves in the present, savoring each experience as it unfolds. Whether it’s a conversation, a meal, or a walk in nature, there are always opportunities to be grateful and enjoy the moment.

Amidst the hustle of daily life, cultivating presence and mindfulness can be a powerful antidote to stress and anxiety, fostering a sense of calm and gratitude. Take a moment to reflect on the positives—whether it’s the warmth of the sun, a supportive friend, or a delicious meal, savoring these moments can shift our perspectives and instill a deep sense of appreciation.

Here are some ways to incorporate mindfulness techniques into a daily routine: deep breathing exercises, screen-free evenings, mindful walks, yoga and meditation, or anything else that feels relaxing. These practices can center the minds to deepen our connection with the present moment at hand.

As we step into this New Year, let’s carry with us the gift of mindfulness. This can help us navigate both the joys and difficulties of life with peace, fulfillment, and gratitude. This will create a positive feedback loop that brings us more of what we love.

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Embrace Transformation with Objects of Magic this Year

As we step into this new year, Objects of Magic invites you to experience a January filled with transformation, blending the mystical with the practical. To that end, Objects of Magic’s calendar is brimming with unique events to nurture your mind, body, and spirit.

Jumpstart the year with an innovative “Bitcoin 101 and Yoga Retreat” on January 5. This event is perfect for those who are intrigued by the world of cryptocurrency and looking to combine modern financial insights and ancient yoga wisdom to achieve inner balance.

Set your intentions for 2024 at the “New Year, New Moon Retreat” on January 7. This all-day event will take place in picturesque Myakka at the Objects of Magic Farm and Retreat. You’ll leave refreshed, inspired, and ready to soar through the new year.

Dive into healing and relaxation at the free “Reiki Circle and Yoga” event, hosted each month at the serene Pineapple Yoga studio in downtown Sarasota. After the Reiki session, you’re also welcome to stretch and rejuvenate with a yoga flow. Love donations are suggested.

Led by Victoria Stitzer, the “Reiki Level I Intensive Course” is an immersive weekend journey into energetic healing.

Whether you choose to stay overnight or join for the day, this course is a profound gateway into empowerment and self-discovery.

Celebrate the first full moon of 2024 in Myakka at the “Full Moon, New Year Retreat” on January 28. This event is a time to reflect, set goals, and create intentions for a thriving year ahead. The retreat will be followed by a heartfelt dinner and bonfire afterward.

The Objects of Magic store, open during retreats and by appointment, is a haven for those who seek transformative items. From intention-setting candles and sound bowls, to healing crystals and pendulums, this shop is curated to enhance your zen, clarity, and protection.

Objects of Magic is not only a retreat center—it’s a space where magic happens. If your business wants to organize a powerful team-building event or dinner, please contact Objects of Magic to craft a meaningful and unforgettable experience for you.

For more information and to register for these events, visit ObjectsOfMagic.com or call 818-793-7834. Join the Objects of Magic chat on Telegram Messenger to stay informed of more upcoming events.

January 2024

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Health Briefs INVESTING IN YOUR BODY: A ROADMAP TO LONG-LASTING HEALTH As we step into the New Year, let’s reconsider our self-care habits through a simple analogy. Remember the thrill of turning 16, getting your first set of keys, and the freedom of the open road? Now, envision having just one car for your entire life. How carefully would you maintain it?

Your body is that singular, lifelong vehicle, navigating you through the journey of life. Just as you’d care for your only car, it prompts the question – why we don’t prioritize our bodies in the same way?

We diligently change oil, check brakes, and align wheels to keep our cars running smoothly. Yet, when it comes to our health, do we fuel ourselves properly or ignore warning signs until it’s too late? When aches and pains signal trouble, do we seek timely healthcare, or wait until our body breaks down?

Imagine your body as a car out of alignment due to daily wear and

tear. Would you invest in health to recalibrate it, or abandon activities you love? Our choices impact our body’s performance, just like neglecting a car’s maintenance affects its functionality. Consider this: If your car needed new tires for a safe journey, you’d replace them without a second thought. Yet, some splurge on vacations, only to find themselves confined due to pain. Why prioritize a getaway over investing in health to fully enjoy the adventure?

Let’s admit it, indulgences are prioritized over well-being. This analogy serves as a wake-up call. It’s time to reset our priorities towards optimizing the one body we have. Commit to regular “tune-ups”. A balanced diet, prompt attention to health concerns, and proactive measures to address imbalances to name a few. Just as you’d care for a cherished car, invest in the vessel carrying you through life. A well-maintained body is the key to a long and fulfilling ride.

Joann Pung, PT, is a chronic pain specialist at Manual Physical Therapy & Concierge services. For more information and a free assessment, call 941-226-2605 or visit ManualConciergePT.com. Location: 5207 26th St. W, Suite 102, Bradenton.

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Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.

Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments.

The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

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Health Briefs FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN

Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay. As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure.

An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride exposure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples.

Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride.

SLEEP REGULARITY FOR LONGER LIFE

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank.

The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water. Such research is essential to protect the cognitive health of children and to inform public health policymaking.

CANNABIS SYNDROME

Cannabinoid hyperemesis syndrome (CHS) is a rare, but growing, condition of repeated and severe bouts of vomiting experienced by some marijuana users. The syndrome is difficult to predict or diagnose at this time, although its prevalence may be associated with the increased use and potency of the drug.

Some long-term, daily marijuana users develop CHS late in life, while some young people also suffer from it after a few years of heavy smoking. THC, the psychoactive component of marijuana, is thought to be responsible for 18

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CHS symptoms, because it binds to receptors in the body’s endocannabinoid system that regulate sleep and other bodily functions. Although the exact mechanisms that trigger this illness remain unclear, mounting evidence suggests that prolonged cannabis use can lead to the rewiring of receptors and nerves in the gut and esophageal sphincter, leading to CHS symptoms. Some patients have found relief by rubbing creams with capsaicin—a chili pepper extract—on their arms or belly. Experts believe that the warming sensation created by these balms activates a receptor in the stomach that can calm nausea and vomiting.

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2024 Editorial Calendar January | Health & Wellness Feature: Aging Gracefully

February | Heart-Healthy Lifestyle Feature: Oral Health for Healthy Heart

March | Food & Nutrition Feature: Plant-Based Healing

April | Eco-Travel Feature: N. American Eco-Adventures

May | Women’s Wellness Feature: Hormonal Health Journey

June | Men’s Health Feature: Mental Health for Men

July | Keeping It Cool Feature: Eating Seasonally

August | Finding Your Tribe Feature: The Power of Community

September | Emotional Healing Feature: Trauma & Addiction Recovery

October | Whole Body Alignment Feature: Chiropractic & Bodywork

November | Grateful Aging Feature: Becoming a Wise Elder

December | Reconnect & Rejuvenate Feature: The Gift of Self Care

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Global Briefs BUILDING CLIMATE-PROOFED HOMES

Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions.

Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach.

She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains.

To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024.

AVOIDING THE SINGULARITY

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away.

Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development.

AGI could create or modify its own algorithms, essentially teaching itself—something that currently available artificial intelligence does not do.

Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences.

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VANISHING BANANAS

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas.

Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be short-term approaches, however, as the fungi could mutate.

The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

TRACKING A PREHISTORIC WOOLLY MAMMOTH

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Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail.

The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.

To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

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care costs and 93% of Medicare spending.

Yet less than 3% of all health care dollars are spent on prevention or how to improve overall health.

The Cleveland Clinic estimates that 80% of chronic illnesses including cardiovascular disease, stroke, obesity, diabetes, dementia, and many cancers are lifestyle induced.

While most of us know we need to improve our diet, get a little more exercise, sleep better, and manage our stress levels, change is hard, especially for the long term. So why is this and how do we make the necessary changes that our very lives depend on, become effective and permanent ones?

How to Live Your Best Life Longer

I

by Dr. Laura Korman, D.C. often ask a group of patients whom I am speaking with this question; “How many of you want to live to be 100 years old?” I soon came to realize the way a person answers this question is determined, in part, by the way they envision themselves reaching this age. Wouldn’t all of us want to live to be one hundred if we could drive safely, play a favorite sport, solve crossword or sudoku puzzles and travel the world with friends and loved ones? Unfortunately, most of us are all too familiar with the pain and suffering associated with the end stage of life and understandably do not want to be a part of that. How long we live is referred to as our

lifespan, while how long we live our lives healthy is considered our Healthspan and how long we suffer with chronic illness defines our diseasespan. As we contemplate our goals, plans and ambitions for a healthy new year, I would like to share 3 ways to help you start your journey and stay on course to not just lengthen your lifespan but lengthen your healthspan.

While the average American’s lifespan has increased by 10 years over the past 70 years, so have the years spent living with chronic illness. According to the National Council on Aging 95% of people over the age of 65 have one chronic condition and 80% have two or more. Multiple chronic illness accounts for two-thirds of all health

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The first question we must become truly clear on is our “WHY.” If our why is not strong enough and clearly defined it will soon fade away when you face a tough day, and things will become as they once were. Our answer to defining our big why involves moving away from something painful, such as receiving a serious or life threatening diagnosis, or succumbing to a chronic illness that seems to run in the family, living in a wheelchair or becoming a burden to other family members, and moving towards something desireable like having the energy and vitality to play with your grandchildren, or travel with your spouse, being able to live independently, with little to no pain and maintain a good memory or the comprehension to read, play games and solve puzzles. Once your why is clearly defined, write it down and paste it in many places to remind yourself of the why(s) you are making changes to your life, and then share it with those closest to you. Realize it is often family and friends who end up derailing us because they may not be ready to make the same lifestyle changes.

Stay strong by realizing what your triggers or weaknesses are and see yourself getting through tough situations before they happen. Spend time visualizing reaching your desired goals and outcomes and really feel what it is like to live there.

Number two is we need to take doable yet consistent action steps. Changing our health is not a sprint, it is a marathon. Remember habits are often formed over a lifetime and can take months to change. Be patient with yourself but not complacent.

Consider 2-3 realistic changes you can make like doubling your water intake, elim-

inating soda, cutting out white sugar or walking 10-15 minutes, even in place, just to get yourself moving more. Reward yourself with a simple affirmation like, “way to go,” “you got this,” or “you are one step closer to becoming _________,” (fill in the blank of a desired outcome). Once you make a few changes you may notice the motivation to make a few more. This is due to the natural release of dopamine (the feel-good neurotransmitter) that is released when we reach a goal or complete a project. Do not beat yourself up when you have a difficult day, we all have them. Every day is another opportunity to start again. Continue to learn about overcoming your triggers and then making the small shifts necessary to reach your goals. Turn hardships and struggles into an opportunity to become a stronger and healthier version of yourself!

Number three is finding a coach and community of like-minded people to keep you on course when life wants to steer you off. This support can also help you sort through the confusing health information we are bombarded with. It seems every time we turn around there is a new miracle supplement, exotic fruit, gadget, or exercise routine promising us an easy fix to our health problems.

The information is overwhelming and often conflicting. How do we know which way to go? The truth is there is no easy fix, no one diet, exercise or lifestyle plan that is right for everyone. We are all unique individuals; however, we can get a glimpse of what a healthy lifestyle looks like by observing groups of people across the globe who consistently live long and active lives. There are 5 “Blue Zones” throughout the world with the highest number of centurions, living healthy lives free of chronic illness. There are a few common lifestyle denominators, amongst these groups we can all adopt to improve the quality of our lives. They sit less and move more, especially outside. They have a sense of purpose; and manage stress by having time to unwind, pray, meditate, or take a nap.

They stop eating when they are 80% full, and 4 of the 5 zones enjoy alcohol in moderation. They eat whole, nutrient dense, clean, and locally grown food rich in a variety of vegetables, beans, nuts and seeds, fruits, and pasture raised eggs, dairy, and meat. The starchy vegetables and grains consumed varied between the regions; however, they were local and unprocessed. Successful Centurian populations always put family and loved ones first and had strong ties to community or faith-based organizations. Aside from incorporating some of these foundational principles of living a long life full of purpose, and connection, we can also be more specific about our individual health needs by incorporating functional medicine testing, including expanded inflammatory blood markers, oxidative stress, toxicity load and DNA testing, to help us identify and understand our unique challenges. These tools allow us to become more specific in finding root cause resolution to our unique biochemistry and develop a personalized approach to healthcare. This provides us with the opportunity to decrease our diseasespan and increase our healthspan. As this New Year unfolds, and you contemplate making some health changes, please reach out to our office if you need a coach and community to help direct you on the right path to living your best life longer.

Dr. Laura Korman is the lead practitioner at Korman Relief and Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte.

For more information and to schedule an appointment, call 941-6296700 or visit DrLauraKorman.com.

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January 2024

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causing misalignment, joint instability, muscular imbalance, and pain. But treating fascia restrictions can often significantly reduce, or even eliminate, unexpected pain after joint surgery.

There are generally two reasons why fascia becomes restricted enough to cause pain.

The first is a pre-existing injury, in which the fascia has stiffened due to trauma that occurred before the surgical procedure. For example, someone might experience stiffening in the fascia of their knee and thigh after slipping and falling on ice. Then, years later, this might lead to persistent pain after a knee surgery.

Chronic Pain After Joint Surgery

by Eric Winder, DC

T

he miracle of modern joint surgeries cannot be understated. The ability to restore a knee, stabilize the spine or replace a worn-out hip just keeps improving with each year. These surgeries can help us stay mobile and productive, enjoying our lives. However, there are still some cases in which pain persists or increases after surgery—even if the procedure went perfectly.

There are many possible reasons this can happen, and one of the most common is also quite treatable. It involves restrictions in the fibrous connective called fascia, located throughout our bodies. Fascia contains nerve endings for position sense, which allow for muscular balance, joint alignment, and feeling the pain of injury.

Restricted fascia can affect these nerves,

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The second reason for a fascia restriction is the surgery itself, through no fault of the surgeon. The scar tissue that forms from surgical incisions can sometimes cause distortion or stiffening of the fascia in a surgery area. This is more likely to occur if there was a problem with healing such as intense swelling, infection, or putting stress on the joint too soon. In addition, procedures that require sawing, drilling, or chiseling the bone can sometimes cause stiffening of the dense fascia that covers these bones.

The case of a patient, whom I will refer to as Debbie, illustrates the possibility of relief from post-surgical pain by treating fascia restriction. Her spinal fusion surgery cured an intense pain and numbness that had run from her left hip down to her toes, and she was grateful to be able to walk again. However, lower back pain that she had also experienced before the surgery became worse after her procedure. She was unable to ride in a car for more than 15 minutes, could not perform yard work, and had little ability to do household chores or cooking. Worst of all, the pain was steadily worsening.

Debbie tried two different courses of physical therapy, pain management with injections and opioid medications, and even acupuncture—all with minimal improvement. When she came to our office, an initial examination showed intense restriction of fascia around her entire pelvis that had likely been the result of falling from a horse 12 years prior.

We also found intense stiffening of the fas-

cia in the lumbar spine, particularly in the surgery area. She was cautiously optimistic to hear there might be a reason for her mysterious, debilitating pain and agreed to receive the series of treatments in which gentle fascia release therapy would restore pliability and health to her fascia.

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The amount of fascia restriction in Debbie’s spine area was greater than we normally see, but she still began to experience relief after just a few treatments. After two months of treatment, her pain had decreased by 90 percent. She still has some mild pain and stiffness when she first wakes up in the morning, but it is easily worked out with a few stretching exercises.

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Now, she can easily perform her daily tasks, is able to work in her garden once again, and recently drove to visit a relative in Georgia without any flare-ups of her old pain. She is more than pleased with these transformative results.

It can be relieving to know that unexpected pain after surgery often has a treatable cause. For those who find themselves with unexplained pain after a surgical procedure, I recommend consulting with a practitioner skilled in assessing and treating restriction of the fascia. It could mean the difference between persistent suffering versus a restored quality of life.

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pleasures—not sustained contentment.

There’s an adage that says, “Yesterday is history. Tomorrow is a mystery. But today is a gift—that’s why it’s called the present.”

This beautifully encapsulates the essence of living in the moment, which helps us avoid the traps of regret or anxiety over an uncontrollable future.

As we step into this New Year, it’s time to reflect and release what no longer serves us, while embracing a more refreshed and authentic version of ourselves. Envision a life rich in relationships, health, connections, and spirit. Bring this vision into reality, focusing on the present and nurturing the relationships that define our existence. Unconditional love, nature’s most potent healer, should be at the heart of of all our interactions.

Embracing Inner Peace and Resilience

by Dr. Fred Harvey, Medical Director of Functional Medicine Florida.

2

024 is poised to be a transformative year. Various global dynamics—particularly the impact of El Niño—hint at monumental changes. In such times of transition, inner resilience and peace become our stronghold.

Peace is the foundation of abundance.

Solutions to life’s complexities often lie within ourselves, not in external sources.

A common pitfall to achieving inner peace is seeking solace in substances like cannabis or alcohol. These can offer a temporary escape, but they often dull the emotional spectrum and can trap us in negative

26

Sarasota/Manatee Edition

Experience the life-changing difference that functional medicine can make for your life by discovering the root cause of your health issues by calling Dr. Harvey’s office, Functional Medicine Florida, at 941-929-9355.

Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine, specializing in chronic illness recovery, prevention, and defiant aging. For more information, visit FunctionalMedicineFlorida.com. Ask the doctor your health-related questions on his radio show, The Healthy Steps Radio Show on 88.5 WMNF, Mondays at 10 a.m.

Call in live @ 813-239-9663.

emotions. True peace is not found in transient, chemically-induced highs. This path requires us to confront and process our emotions.

Once acknowledged, layers of guilt, sadness, anger, and shame lose their grip over us. Forgiveness, towards both self and others, is a powerful liberator. Chasing ephemeral moments of happiness (often induced by substances like caffeine, alcohol, sugar, cannabis, or even certain fragrances or food additives) can be enticing.

However, these produce short-lived dopaminergic responses, which offer fleeting

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Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled

by Carrie Jackson

P

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact.

By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging.

As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health

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and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn

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from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of

From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the pro-

cesses, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Embracing instead of resisting our quantum body further helps the energy flow.

“The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders.

He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the socalled Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflam-

mation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications.

“According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode.

When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

January 2024

29

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors

by Kelcie Ottoes

S

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health.

PHYSICAL REWARDS

Gardening improves physical strength, flexibility, and overall health and quality of life.

Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure,

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up

“Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.”

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higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.

MENTAL AND COGNITIVE IMPROVEMENTS

Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent.

Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety.

Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

EMOTIONAL AND SOCIAL BENEFITS

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness.

Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.

“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being

present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.

Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.”

If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms.

Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest.

Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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Fit Body

Preventing Falls in Advanced Age

Essential Tips for a Life in Balance

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

A

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips.

• Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.

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• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps.

• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and

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are comfortable. It is best to avoid high heels or any footwear with slippery soles.

Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga, walking or tailored balance exercises, staying active is key.

IMPORTANCE OF EXERCISE IN PREVENTING FALLS

Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.”

For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why:

• Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.

• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced.

• Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls.

• Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall.

• Boosting Confidence: Regular exercise can instill a sense of physical confidence.

When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS

Exercise for fall prevention focuses on con-

sistency and the right activities, not just intensity. Here’s a concise guide: • Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity.

• Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California.

• Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.”

• Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination.

• Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing.

“The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.”

• Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance.

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Eco Tip

Finding the Right Eco-Friendly Roof

W

hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.

SOLAR PANELS

According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.

Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20

for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar. org.

GREEN ROOFS

Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings.

The Office of Federal High-Performance Green Buildings commis34

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sioned an in-depth metadata analysis of 200 green-roof research studies. The analysis reported multiple benefits from living roofs.

They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption.

Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban heat-island effect; and retain rainwater, thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes.

Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.

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Healing Ways

Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

by Dana Thacker, BSN, RN researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity.

By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually.

Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible.

Recent discoveries indicate that may be possible.

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent 36

Sarasota/Manatee Edition

symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The

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“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode.

Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol.

Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

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January 2024

37

Healthy Kids

Kidfluencers

Using Social Media for Positive Change

by Megy Karydes

to promote their performances, and they employ those same venues to get the word out about their book-focused work.

On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”

MOBILIZING COMMUNITY CLEANUPS

Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts.

Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions.

Cash Daniels speaks to his peers about waterway conservation.

S

ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.

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REACHING THE READING MASSES

When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois.

“We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media

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“Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.

PROTECTING YOUNG INFLUENCERS

While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t

align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.

Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it’s something that they wanted to do?” she asks.

Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior.

Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.

INSPIRING NEW KIDFLUENCERS

When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we’re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers.

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A successful cleanup inspired by Cash Daniels.

January 2024

39

Conscious Eating

Thyroid-Friendly Eating

How to Treat Hypothyroidism With Food

by Veronica Hinke

S

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones.

While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing.

If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

“For women, an especially critical time to 40

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was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.”

In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some

fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zincand selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

ROASTED BEET AND PISTACHIO SALAD

YIELD: 4 TO 6 SERVINGS

8 medium or 4 large beets, peeled and cut into 1-inch wedges 3 garlic cloves, minced ⅓ cup unsalted pistachios 2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil Kosher salt and freshly ground black pepper, to taste Misting oil Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil.

Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.

Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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KIWI CHIA PUDDING

YIELD: 4 TO 6 SERVINGS

3 Tbsp chia seeds 1 cup unsweetened flax milk 0.65syrup in 1 Tbsp maple 1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth.

Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

SALMON AND ROASTED VEGGIE SALAD

YIELD: 2 SERVINGS

1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

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Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl.

Whisk ingredients and season with salt and pepper to taste.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

Wise Words

Sharon Bruckman

statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the knowledge, resources and connections to lead healthier lives on a healthy planet.

by Sandra Yeyati

How did the decision to turn it into a franchise come about?

On Celebrating a Labor of Love

I

n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico.

Last year, Bruckman sold National Awakenings Publishing Company to KnoWEwell, P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey.

What inspired you to launch Natural Awakenings magazine?

It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling—and I heard a voice say, “Start a magazine.”

It was surprising, because I had no background in publishing, so I started exploring the possibilities.

I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission

I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive.

Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.

What are the qualities of a successful team leader?

One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine. People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest.

I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level.

To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.

How did you help the franchisee-publishers succeed?

Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements.

The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed.

At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats. We did things we never believed we could do, and it changed your whole perspective. That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems.

Do you have any mantras or personal beliefs that provide strength or resilience?

I like using “I am” statements because they’re two of the most powerful words. What you put after them shapes your reality. I’ll assert: I am vibrantly healthy. I am loved. I am full of abundance. I am always protected.

I remind myself to stay in the present. When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it.

Sandra Yeyati is the national editor of Natural Awakenings.

January 2024

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Natural Pet

Rewards of Animal Ownership How Pets Enhance Human Well-Being

by Karen Shaw Becker, DVM

mal can contribute to cognitive stimulation and improved mental faculties.

FINDING PURPOSE

W

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline.

That is great news for the 86.9 million U.S. households that own a pet.

COGNITIVE IMPROVEMENTS

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion ani44

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Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

MENTAL AND PHYSICAL HEALTH BENEFITS

Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.”

Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits.

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Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

MAKING THE MOST OF PET COMPANIONSHIP

To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.

It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner.

Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation.

It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

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January 2024

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30th Anniversary

by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.

Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.

A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs.

As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.

We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation.

Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.

What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook.

• Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

January 2024

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calendar of events

FRIDAY, JANUARY 5

MONDAY, JANUARY 1

Bitcoin 101 and Yoga Retreat - 6-10pm. Kickstart your year with our innovative Bitcoin 101 and Yoga Retreat. Perfect for those intrigued by the world of cryptocurrency and seeking inner balance, this retreat is a blend of modern financial insights and ancient yoga wisdom. $150., dinner and bonfire included. Objects of Magic, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsOfMagic.com/ Pages/All-Events.

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@ nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

Campfire Chat - 11am-12pm. For military veterans and active-duty service members. Join us for a Fee BioCharger session promoting healing, wellness, and camaraderie. RSVP to reserve your spot: https://l.bttr.to/3sR89 or by calling the office at 941-280- HOPE (4673). Turning Tides, 6672 Cortez Rd., W., Bradenton, Info@TurningTides. us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Authenticity Portal Sound Bath – 90 Minutes 11am & 7:30pm. Ring in the New Year and open to its abundance as you tune into your deepest harmony and energetic coding. Sophia Kehler will guide you on this multifaceted Sound Journey leading you into deep alignment with your most authentic and harmonious self. She will implement a number of different sound techniques to raise the vibration of the group and create an energetic foundation for you to feel free to step into 2024 authentically and present. $33.

Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Celebrate the New Year with Kundalini Sound Bath with Ram Deva and Robert Austin 11:30am-1:30 pm. Ring in the New Year with Ram Deva and Robert Austin in an immersive event designed to cleanse the negative energies using various breathing techniques combined with sound. Align and cleanse negative energies while creating space to align the body on an emotional, physical, mental and spiritual levels. $25/PP (must pre-register and pre-pay). Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

Cosmic Center Lakshmi & Ganapati Chanting for a Prosperous New Year - 7-8pm. Join Rev. Nancy and Dr. Raj Markos who will together say the Mantras of Ganesh and Lakshmi and align with their benevolent energies. Ganesh, is the Hindu Elephant deity who through his benevolence removes obstacles in the lives of those who focus and tune into his energy that has been established on this earth for thousands and thousands of years by his devotees across all generations. This will also be the case for Lakshmi. Let us incorporate Lakshmi’s aura of divine happiness, mental and spiritual satisfaction, financial success, and auspicious outcomes in areas of our lives and that of our world. In-person and on Zoom. Love donation. Zoom link: us06web. zoom.us/webinar/register/WN_Gx4zp8B1SMqYnTc5F84QgA. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

WEDNESDAY, JANUARY 3 The Human Energy Field in Health and Illness 2-4pm. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes offered every first Wednesday in person at Full Spectrum Health as well as their Facebook Live.

Registration required. Call 941-404-8030 to sign-up.

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Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30pm. Various sound techniques will be used to cleanse negative energies and create space to align the body on an emotional, physical, mental and spiritual levels. This meditation will be done off the floor and in the air! You will be cocooned in Aerial Hammocks for an ethereal experience. $25/PP. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, JANUARY 7 New Year New Moon All-Day Retreat - 10am-5pm.

Set your intentions for the year at our **New Year New Moon Retreat** in the picturesque Myakka at the farm.

This all-day event focuses on learning and resetting, promising to leave you inspired and prepared to soar through the year. Max capacity of 20 people. Objects of Magic, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsOfMagic.com/Pages/All-Events.

WEDNESDAY, JANUARY 10 Free - Open to the Public Conversation with Psychic Medium Connie Fusella - 4pm. Connie’s clientele is world-wide, and she is featured in the book “She Shines” as the “Psychic Next Door”. She has made guest Medium appearances doing live on air readings for Signs of Life Radio, and more.

Connie is a natural born Psychic Medium, having spiritual awareness and experiences since she was a small child. Connie will be available to answer any questions you may have. She will also do a few readings live with us. This interactive Virtual Conversation with Psychic Medium, Connie Fusella is open to the public and free of charge. Bring your questions, or join in to listen and learn. The replay link will be available if you are unable to make the live-stream event.Sign up for the Zoom Link at ZenfulConversations.com or call 941-830-3040.

A Way With Words - 7pm-8:30pm, 2nd Wed. Doors open 6:30pm to register to perform. Come read your poetry or written words, in an accepting ambiance of our wondrous diversity. This is a gathering for poets, writer, wordsmiths. Sign up, first come, first heard.

5-7 min. per reader. Coffee and snacks available. $5.

At Rising Tide, 5102 Swift Rd. Sarasota. Come read your poetry or written words, in an accepting ambiance of our wondrous diversity. Presented by Carol Borsello with Rev. Zan Benham, 941-922-7839.

FRIDAY, JANUARY 12 Free Reiki Circle & Yoga – Monthly at Pineapple Yoga Studio with Objects of Magic - 6-8pm. Dive deep into healing and relaxation with our **Free Reiki Circle & Yoga**, hosted monthly at the serene Pineapple Yoga in downtown Sarasota. Post-Reiki, extend your experience with a yoga session, ideal for those who wish to stretch and rejuvenate. Love donation suggested.

Sign up here: ObjectsofMagic.com/Pages/All-Events.

www.nasrq.com

classifieds HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

Sound IN~FuSiOn with Carol Hall and Cloud Feather - A Restorative Sound Healing Journey 6:30-7:30pm, doors open at 6:30pm. Come immerse yourself in the healing frequencies of organic sound to rejuvenate and realign your body, mind and emotions. Sound instruments include drums, gongs, flute, crystal pyramids, chimes, bowls and more. Keyboard and guitar added this time! Bring a pillow, mat, blanket, or water bottle if desired. Chairs available. $25/ATD, save $5 by paying by Jan 11 via Venmo to CarolHall@Carol-Hall-45. Unity of Venice, 125 N. Jackson Rd., Venice, 941-484-5342, VeniceUnity.org.

Anam Thubten Meditation and Public Talk 7-9pm. We invite you to start the New Year with an evening with Tibetan meditation teacher and author Anam Thubten, as he shares the wisdom of meditation from the Buddhist tradition. He is the founder and spiritual advisor for Dharmata Foundation and teaches widely in the US, Europe and Asia. He is also the author of several books. Through his wisdom and personal experience on the spiritual path, Anam Thubten brings alive the timeless teachings of Buddhism. Thubten will discuss three key aspects of meditation to help participants develop their practice and work with thoughts and emotions: mindful attention, open awareness and loving kindness.

Admission is by donation, all are welcome. Also Jan. 13-14 retreat, $175, check EventBrite.com for tickets for both. UU Church Reeb Room, 3975 Fruitville Rd., Sarasota.

Cosmic Center Sankalpa and Sound Journey 7-8:30pm. Join us for this transcendental session with experienced sound healer and board-certified Music Therapist Carlos Cuellar Brown MT-BC. Sankalpa means “to vow to your highest truth.” This workshop will gently guide you into a state of deep relaxation where you will embody your truest intentions while embarking on a sonic journey full of healing sounds, crystal bowls and shamanic rods, which will stimulate and harmonize your body, cleanse blocked energy, and reinvigorate your soul. The power of divine sound frequencies will massage and resonate your entire self, restoring balance and health. $25, in-person.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, JANUARY 13 Mind Body Medicine Grand Opening – Integrative Health & Wellness Center - 10am-2pm. Come join us and celebrate our grand opening. There will be swag bags, refreshments, raffles and more. The center offers personalized medicine, brain health, gut repair, IV therapy, Ozone/UVB, infrared sauna, cold plunge, heavy metal chelation, neurofeedback, hormone balancing, addresses Lyme/parasite/mold issues, yoga, massage and much more. Mind Body Medicine, 2805 Fruitville Rd. STE 250, Sarasota, 941-233-7150, Info@MBMFL.com, MBMFL.com.

The Face of Paris 10th Anniversary Wellness Celebration - 10am Jan 13, 11am Jan 14, wellness weekend. Activities include facials, skincare, healthy eating, healing meditations, a Feng Shui

class, crystal ball readings and more! Learn how to Create Hope, Peace and Joy on Sunday at 1pm with Pat Heydlauff, renaissance woman, Feng Shui expert and author. The Face of Paris, 4370 S. Tamiami Trail #307, Sarasota, 941-320-7803, Info@ TheFaceofParis.com, PatHeydlauff.com.

Obects of Magic Reiki Level 1 Intensive Course 10am-5pm, Jan. 13th and 14th. Led by the esteemed Victoria Stitzer, our Reiki Level 1 Intensive Course is an immersive weekend journey into energy healing.

Whether you join for a day or stay overnight, this course is a gateway to self-discovery and empowerment. Objects of Magic, 14900 Coker Gully Rd., Myakka City.

Sign up: ObjectsOfMagic.com/Pages/All-Events.

Pixie Dust and Palmer’s Nutritious You New Year’s Revelation - 6-8pm. Calling all local metaphysical, spiritual, and holistically minded business owners and practitioners. Come and join us at Palmer’s Nutritious You to connect and share our magic in this like-minded, soul-aligned networking event.

Let’s gather and authentically share what we do, why we do it, and how we do it with our communities. We are all in the business of supporting our world to be a kinder, more compassionate place. Now, we can expand our circles to collaborate and make things even easier! RSVP to Jamie@Divine-Mommy. com, or Anna from Pixie Dust SRQ at PixieDust@ myyahoo.com. The intention is for this event to be interactive, practical, and prosperous.

SUNDAY, JANUARY 14 Celebrating the Life of the Beautiful Beata Monte - 1-4pm. She lived a beautiful life of color and joy, she befriended anyone she met. Trying to heal the world one conversation at a time. We are going to celebrate her life in the light like she deserves with the people she cared about the most. Ceremony and reception 1-4pm at the Cosmic Center, celebration following 4:30-6:30pm at Siesta Key Beach Drum Circle, 5:30pm special sunset send-off lantern release. We are asking everyone to send and post any photos they have with Beata as we will be making a slideshow to highlight her life. If you want to bring a dish or drink to share, feel free to make a dish with love for the reception. Bring your instruments and we’ll be making music all day. Please RSVP here to let us know if you can join her special send-off.

Xoxo to all who loved Beata - she will be missed dearly. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

Eckankar: The Path of Spiritual Freedom - Experience HU: The Sound of Soul - 11am. Sound of Soul events offer the chance to chant the ancient mantra HU and enjoy spiritual conversation in the company of like-hearted Souls. HU is a love song to God for spiritual seekers of all faiths and religious backgrounds. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.

Reiki 1 Certification - 12pm. This class is dedicated to teaching you about the history and benefits of Reiki. You will open up to receive your Attunement at this level. You will experience the practical part of Reiki while learning and practicing hand positions for self-treatment. After finishing this level, you will be able to incorporate this practice into your daily life for self-care, as well as sharing with animals.

Led by Jean-Luc and Paula of Casano Wellness.

Pre-registration required, $150. Wild Ginger Apoth-

ecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Pixie Dust Welcomes Out of Town Medium Christina to Sarasota - 2pm and 4 pm. Tickets on sale now. Purchase in person or online. Check our website for details on all classes, events and intuitive offerings. Pixie Dust, 1476 Main St., Sarasota, 941366-6325, PixieDustSRQ.com.

Floating Crystal Bowl Concert with Robert Austin - 3-4pm. Stimulate and restore the harmony between the physical and spiritual planes of the body, while suspended in an Aerial Hammock. Crystal Bowl Energy healing through harmonic sounds and crystals resonates with the body balancing the chakras and re-energize the auric field. The powerful vibrations of sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/PP. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

MONDAY, JANUARY 15 A Reiki Share for Reiki III Practitioners 7-8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5/ATD. Rising Tide International, 5102 Swift Rd., Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

THURSDAY, JANUARY 18 Manifesting with the Power of Synergized Group Consciousness – Pixie Dust - 3-4:30pm & 6-7:30pm, and every third Thursdays. Two visioning classes with experiential activities, presented

by Michelle Marie Angel, author of consciousness-expanding pioneer path to ascension books: Live Love to Master Vision and Vibration; Forever Free for Soul Liberation with the Holy Spirit of Truth, and It IS A New World After All. Get guided into the higher consciousness power of conscious creation, manifesting from the level of spiritual empowerment. More than one-time manifesting. Be a conscious creator and establish a highly evolved higher vibrational frequency. Be a master of energy. $25. Register at Pixie Dust 941-366-6345. Pixie Dust, 1476 Main St., Sarasota, Smile4Love.com/ events/ or VisionarySolutions4Smile.org/classes/.

FRIDAY, JANUARY 19 Floating Crystal Bowl Concert with Robert Austin - 6:30-7:30pm. Stimulate and restore the harmony between the physical and spiritual planes of the body, while suspended in an Aerial Hammock.

Crystal Bowl Energy healing through harmonic sounds and crystals resonates with the body balancing the chakras and re-energize the auric field.

The powerful vibrations of sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells.

Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $20/PP. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

Law Of One Study Group with Clark Mumaw 7-9pm. The Law of One material is 106 channeled sessions with an entity calling itself RA claiming to be from the 6th “Density” (not dimension) and tells

us about their perspective on the spiritual journey.

This weekly study group will cover each session in sequence to learn what is being told to us. All material is free online. The metaphysical blueprint of spiritual evolution is explored, from the microcosm to the macrocosm, from the particulars of life on this planet to the life of the cosmos, to the possibilities of healing, transformation, and self-realization for spiritual seekers and wanderers. Clark Mumaw, facilitator and guide, has gone through the material and found much of its message resonated deeply for him. Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

William Meader at the Sarasota Center of Light - 7-9pm. “The Spiritual Call” in the Sanctuary at SCOL. $15. Sarasota Center of Light, 2710 Browning St., Sarasota, 941-953-6620, SarasotaCenterofLight.com.

SATURDAY, JANUARY 20 Shaman Journey - 2-5:30pm. With Rev. Zan Benham, Butterfly Deerwoman. A Journey is a sacred inter-dimensional experience, similar to a guided meditation, enhanced by the heartbeat of the Mother drum. $25/advance, after 3pm on Thursday, March 23, $30. RSVP, Zan@woman-spirit.com or 941922-7839. Payment information and email will be sent to you and space reserved. In person, at Rising Tide, 5102 Swift Rd., Sarasota.

Bemer Presentation with Barbie Gummin - 3pm.

Join us to learn more about the benefits of the Bemer.

Live presentation with Q&A session and complementary 8 minute Bemer sessions. RSVP, 941-280-4673.

Turning Tides, 6672 Cortez Rd., W., Bradenton, Info@ TurningTides.us. You can find us on social too! FB: @ TurningTidesWithDrHutch IG: TurningTides_DrHutch.

SUNDAY, JANUARY 21 Cosmic Center Presents William Meader - Eye of Vision - The Soul’s Organ of Perception - 1-3pm.

Walking the spiritual path requires that we recognize the changing nature of vision in our lives, particularly as it pertains to the use of the third eye. Sometimes called the Eye of Vision, this perceptual organ of the soul slowly opens over the course of many incarnations. By so doing, it gradually gives us the capacity to sense the deeper truths expressed through our individual lives, as well as outer events. In this talk, William Meader will present a deep understanding of the Eye of Vision and how to recognize its influence within our day-to-day perceptions. He will also discuss methods to further facilitate its opening. $20. In-person and online–register at CCOSL.com.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

MONDAY, JANUARY 22 William Meader at the Sarasota Center of Light - Call for times. Esoteric Astrology Readings, 1 hr./$200 (pre-registration required, 5 readings only).

At the Learning Center at SCOL. Sarasota Center of Light, 2710 Browning St., Sarasota, 941-953-6620, SarasotaCenterofLight.com.

Soul Purpose and the 7 Rays - 7pm. William Meader will present an overview of the seven types of Souls, and what each is destined to express in service to the outer world. As conveyed within the Ageless

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Wisdom, there are believed to be seven streams of divine life that underlie and provide foundation to all of Creation. Often referred to as the Seven Rays, an understanding of them is helpful when walking the spiritual path. This is because every human soul is found upon one of them. And, to understand your Soul Ray is to discover your essential nature and spiritual purpose in life. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com

WEDNESDAY, JANUARY 24

Free – Open to the Public Conversation with “Little Pink Press” Publishing Founder, Keryl Pesce - 4pm. Not sure how to get published? You’re about to. Little Pink Press will consider publishing books written by or for women, in any genre. Join us to talk about how to get the book that’s in you out into the world. Keryl Pesce is an author, entrepreneur, and co-host of the award-winning radio show “Happy Hour”. Keryl is on a mission to help women lessen worries and self-doubt, and increase happiness, confidence, and enjoyment of life. Her goal is to help lift unnecessary emotional burdens so women can step into their power and pursue their passions. This interactive Virtual Conversation with Keryl Pesce is open to the public and free of charge. Bring your questions, or join in to listen and learn. The replay link will be available if you are unable to make the live-stream event. Sign up for the Zoom link at ZenfulConversations.com or call 941-830-3040.

FRIDAY, JANUARY 26

Full Moon Mini Retreat at Objects of Magic6-8pm. Come join Objects of Magic for a fun, relaxing mini retreat. Includes a power talk with Gaëlle Wizenberg, light stretches and magical movements, guided meditation with magical words and sound bath with certified Sound Bowl Healer Gaëlle Wizenberg. $45. Objects of Magic Farm & Retreat, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsofMagic.com/pages/All-events.

Sacred Sound Journey with Joseph Breton - 6:307:30pm. Class begins with breath relaxation. Participants lay down on yoga mats or in a hammock with an eye bean bag and relax into the healing sounds of the crystal healing bowls, Womb Drum, Native American flute, 34 inch diameter gong, and various handmade earthen instruments. Organic sound frequencies directly from the instruments (not digital recordings) slow down brain waves to a deep restorative state which activates the body’s internal healing processes and parasympathetic nervous system. Today we find a resurgence in modern times of the medicine of the ancient past – sound healing where we transcend the physical reality and reach other dimensions. Sound can be a conduit for accessing higher consciousness or connecting to spirit. $25. (must pre-register + pre-pay, minimum of 4 attendees). Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, JANUARY 27

William Meader at the Sarasota Center of Light 10am-5pm. “The Master’s Footsteps”. $90, pre-registration required. William’s books will be for sale also. In the Sanctuary at SCOL. Sarasota Center of Light, 2710 Browning St., Sarasota, 941-953-6620, SarasotaCenterofLight.com.

Connect With Your Womb Energy: Accompanied Womb Discovery and Vaginal Steam - 2-5pm. Natural Women’s Health Institute presents this seminar to connect with your womb energy, meditate and

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Sarasota/Manatee Edition

harp accompanied group vaginal steam. For women of all ages with or without womb. With Caroline Peterson, DC, PhD, MPH. $49. 1940 Northgate Blvd., STE B-2, Sarasota, 941-726-5679, NaturalWomensHealthInstitute.com/classes/in-person/.

SUNDAY JANUARY 28

New Year’s Winter Market - 9am-3pm. Help us ring in the New Year at our New Year’s Market. Featuring special local artists for our Winter Art Walk around the Meadows. 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-315-7773, MeadowsFarmersMarket.com, MeadowsFarmersMarket@ gmail.com, Facebook and Instagram.

Calling It All In 2024! Vision Board Workshop - 12pm. Fun and creative vision board class to help attract your dreams and goals for the new year! This three-hour workshop includes an introduction to mapping out the year ahead with your own personalized manifestation vision board. These colorful visuals will inspire you to call in your dreams as a part of your daily ritual, guiding you into a routine of success.

Together we will learn a manifestation meditation to amplify your 2024 manifesting. Get creative and have fun while curating your visions into purposeful art.

What to bring: notebook, pen, scissors, and one colorful magazine. Vision boards, glue and adornments provided. Pre-registration required, $45. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-3125630, WildGingerApothecary.com Unity of Venice Sunday Service and Concert 10:30am. Join us for a special Sunday Service at 10:30am followed by a 12:30-3pm workshop (love offering $20) presented by Daniel Nahmod, one of the most successful and beloved independent songwriters, artists and producers in America. Unity of Venice, 125 N. Jackson Rd., Venice, 941-484-5342, VeniceUnity.org.

Objects of Magic Full Moon New Year Retreat 5-7pm, retreat, 7:30pm-close Bonfire. Celebrate the first full moon of the year with us at Myakka, followed by a heartfelt dinner and bonfire. This retreat is a time for reflection, goal-setting, and aligning your intentions for a thriving year ahead. $45. Objects of Magic, 14900 Coker Gully Rd., Myakka City. Sign up: ObjectsOfMagic.com/Pages/All-Events.

MONDAY, JANUARY 29

Unity of Venice Concert with Daniel Nahmod - 6:308pm. Daniel is one of the most successful and beloved independent songwriters, artists and producers in America performs a special Monday evening concert.

Tickets $25. Unity of Venice, 125 N. Jackson Rd., Venice, VeniceUnity@gmail.com, VeniceUnity.org.

plan ahead Heart Health - Love is a Nutrient - 2-4pm. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes offered every first Wednesday in person at Full Spectrum Health as well as their Facebook Live. Registration required. Call 941-404-8030 to sign-up.

SATURDAY, FEBRUARY 17

Race to Conserve 5K Timed Run or 1K-5K Untimed Walk -7am-12pm. Benefiting the environmental conservancy of North Port and surrounding areas, a 501c3 nonprofit neighborhood land conservancy. Sign up here and get all the details: RunSignUp.com/Race/FL/NorthPort/Rac-

www.nasrq.com

etoConserve. 5K run (timed): $20.23, 1K-5K walk (untimed): $10.23. Runners/walkers under age 8 free. Leashed dogs welcome. Timing provided by Beach Bum Timing, BeachBumTiming.com.We are a Florida 501c3 non-profit land conservancy, Tax ID 84-4132468. All board members are volunteers.

At Myakkahatchee Creek Environmental Park, 6968 Reisterstown Rd. North Port. More information,941-218-9775, EcNorthPort.com, Facebook. com/EcNorthPort, Instagram.com/NPConservancy.

Cacao and Kirtan with Sema and Noah - 6pm, 17 and 8am-8pm 18. Invoking the spirit of devotion, Noah and Sema invite you to join in the ancient practice of ‘kirtan,’ - the chanting of sacred mantras.

Having been chanted for thousands of years, these Sanskrit mantras hold a powerful vibration of healing and awakening. Combined with the heart-opening activation of a cacao ceremony, this evening is designed to attune the mind and spirit to prayer, connection to the Divine, and celebration. Pre-registration required, $30. Sema will be hosting a ceremonial drum making class the next day, Feb. 18, 8am-8pm. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-3125630, WildGingerApothecary.com

on going events

sunday Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In-person and livestream at UnityofSarasota.org under services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program “The power of life to create a world that works for all:”.

1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services 10:30am, except Dec 24th. In person and on Zoom.

Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart.

Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Richard Brooks, developing pathways to consciously unite humanity and the world in the energy of Universal Love. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Unitarian Universalist Fellowship of Charlotte County - 10:30am. Sunday morning service. We are a lay-led fellowship providing meaningful worship.

We provide a welcoming space and time to explore what we find worthy in a variety of faith experiences.

This month’s theme is change. Check the website for Sunday’s speaker and topic - guest ministers, community folks, and members. Bring your whole

self: your full identity, your questioning mind, and your expansive heart to 1532 Forrest Nelson Blvd in Port Charlotte or visit UUFCC.org.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational. org, for info Rev. Zan, 941-922-7839.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

OM Shamanic Sound Journeys with Resonance - 3-4 pm, fourth Sunday of every month. Sold out for over 2 years! You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. $85. Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

Cosmic Center Study Group The Pistis Sophia The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays, beg. Jan 14. In-person and on Zoom.

Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus afetr his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch. org. KimConverse@gmail.com with questions.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

monday “Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release).

These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and

spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-3130418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Feldenkrais with Bonnie K - 5:45pm. Online!

Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities.

Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth.

In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

tuesday Unlocking Your True Potential: A Free Talk on Detoxification and Weight Loss - Jan 9 and 23.

Don’t miss Dr. Hutch’s live talk on overcoming low energy, emotional struggles, and weight challenges.

RSVP your spot: https://l.bttr.to/sY2MN. or call 941-280-HOPE (4673). Turning Tides, 6672 Cortez Rd., W., Bradenton, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Unity of Sarasota – Colleen Cassidy Art Class Call Colleen for placement info at 941-320-0552.

Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org.

Good Morning with Sherry Lord Podcast - 10am.

Join inspirational, motivational lifestyle podcast with Sherry Lord a recognized renowned international Channel & Deep Trance Channel. Listen every Tuesday

with a special guest. Stream on Facebook, YouTube & SherryLord.com. Join us with your chat questions too.

Cosmic Center Restorative Stretching - 12:15pm.

With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Unity of Sarasota - A Course In Miracles - 6-7:30pm.

Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-9553301, UnityofSarasota.org.

Cosmic Center Weekly Embodied Awakening Community Circle Kundalini Yoga and Breathwork - 6-7pm. Lead by Vicki Somoya. Outdoor Kundalini Yoga and Breathwork followed by indoor movement to ground, cleanse and reset our bodies, minds and souls, set to joyful uplifting music tracks.

Time for chatting and light refreshments. Please bring something to share if you feel called. Please bring a yoga mat! (Some extras mats are available). $20 Suggested donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Circle of Lightworkers Discussion Group - 7pm. A circle of like-minded spiritual friends coming together to create a safe and sacred space to talk and discuss things on your mind, spiritual insights, experiences, questions and other dynamics related to our individual and collective spiritual path. An opportunity to meet new and old like-minded friends and to share and network. The group will be facilitated by Rev. Sharon-Elizabeth (Baba Sharone), Rev. Nancy Lee Robinson and other ministers of The Cosmic Center of Spiritual Light.

Let’s come together as “The Family of Light” and grow together! Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

wednesday Pixie Dust Find a Little Calm with Anna - Class for kids. $10. Secure spots and check our website for details on all our classes, events and intuitive offerings. Pixie Dust, 1476 Main St., Sarasota, 941366-6325, PixieDustSRQ.com.

Unity of Sarasota – A Course in Miracles - 10-11:30am.

3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com.

Register with Bonnie at: FeldenkraisinSarasota. com/Sarasota-Classes-Feldenkrais/ Cosmic Center Gentle Flow Yoga - 12:30-1:30pm.

With Stephanie Jarvis. Join Stefanie RYT 200 for a Gentle Flow Yoga class geared specifically for those

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new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Breathing techniques and meditation is also integrated. Each class will end with an extended period of relaxation. No experience or flexibility required. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share.

Bring your stories and experiences, or just listen as others share theirs. Doors open at 5:45 and doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

OM Crystalline Vibrational Immersion - 7-8pm, every second Wednesday of the month. Join us for this beautiful form of deepened relaxation! Zooey Seraphine, Musical Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state and heighten mind-body awareness. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath.

Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

ranges, and discuss how nutrition is more than just a substance. Let us help you on your journey to healthy!

RSVP, space is limited, refreshments provided. Call, email, or visit today to save your spot! Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@ TurningTides.us.You can find us on social too! FB: @ TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Free Kombucha Tasting at Flobucha - 5-6pm.

Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Location: 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Cosmic Center Tai-chi With Reuben – 5:30pm Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China.

Over the years, it has become more focused on health promotion and rehabilitation. Some of the benefits are: reduces stress, improves mood, better sleep, promotes weight loss, improves cognition in older adults, reduces risk of falling in older adults, improves fibromyalgia symptoms, and improves COPD symptoms. Reuben Fernandez offers Chen Tai Chi for all levels and has 20+ years’ experience training and teaching. Wear loose clothes and shoes with low heels and soles. Running shoes are discouraged. Bring drinking water, and a hat. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Unity of Sarasota - A Course In Miracles - 6-7:30pm.

Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-9553301, UnityofSarasota.org.

Cosmic Center A Course in Miracles - 7pm. With Rev Nancy Robinson. A Course in Miracles, scribed

by Dr Helen Schucman with Dr Bill Thetford in the 1970s. It is a study program of spiritual psychotherapy designed to awaken in us the truth of our oneness with God and Love. Through the course one learns how the practice of forgiveness assists in releasing elements of the past with a willingness to follow higher guidance, cultivating a miracle-mindedness.

Schucman is said to have received the material through ‘inner dictation’ from Christ. Online Zoom only, $10.Cosmic Center of Spiritual Light, 5041

Ringwood Meadows – Bldg. G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

Heart-Healthy Lifestyle

Food & Nutrition

Eco-Travel

February

March

April

thursday FREE Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning Tides - A Whole Body Healing Sanctuary - 6-7:30pm, 11 and 25. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab

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Sarasota/Manatee Edition

www.nasrq.com

friday Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Unity of Sarasota– Friday Night Spirit Express 7pm, 1st Friday – Kirtan; 7pm, 2nd Friday – Movies; 5th Friday, Puppet Karaoke. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

saturday Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment.

Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org.

Contact Info@BLBMC.org. for more information.

Psychic Saturday – 11:30am-2:30pm, 1st Sat only.

In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com.

Cosmic Center Let’s Pray the Rosary Together - A Request from Mother Mary – 10am on Zoom weekly. The Blessed Virgin Mary plays an important role in salvation history. This becomes quite clear in the image of Our Lady of Guadalupe, which shows Mary wearing a beautiful mantle. She stands atop a crescent moon (a reference to Revelation 12:1).

Although we say “Guadalupe,” the word Saint Juan Diego used in describing Mary was “Coatlaxopeuh” which means “she who crushes the serpent.” Mary’s Apparitions at Fatima Portugal ended with her initial message with the direction, “Pray the Rosary every day in order to obtain peace for the world and the end of the war”. Donation Based. Zoom Link: us06web. zoom.us/j/88380327198?pwd=WXd6aVIyb3FyMENXbHB1aFhYdllQdz09 Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg.

G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

community resource guide CHECK OUT OUR NEW ONLINE BUSINESS DIRECTORY AT NASRQ.COM/BUSINESSES

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician Respiratory Therapist Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882 DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

GOLDEN AGE ACUPUNCTURE & WELLNESS

Lindsay Boyum, L.Ac, Dipl. O.M., LMT 1487 2nd St, Ste. D, Sarasota.

Located downtown by Whole Foods and Kahwa Coffee.

941-735-3575 GoldenAgeAcupuncture.com Offering Five Element Acupuncture and energy medicine (Quantum CranioSacral Therapy), Lindsay uses gentle techniques to correct imbalances in body, mind, and spirit, helping you be the best version of yourself and restore a new Golden Age.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Leo Gallego, DOM, Dipl. O.M., A.P. Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista St., STE 101, Sarasota 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hairthin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis.

Monthly seminars, call for schedule.

APOTHECARY WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness.

Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily.

Mon-Sat 10-5pm.

NATURAL APOTHECARY SHOPPE

Internal/External Beauty 6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623 NaturalApothecaryShoppe.com Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi.

Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

COMMUNITY INTUITIVE READINGS & SPIRITUAL EDUCATION S.M.I.L.E. -- Spiritual Miracles Intentional Living Education Intuitive Readings , Guidance, Spiritual Books & Classes Michelle Marie Angel Smile4Love.com MichelleMarieAngel.com VisionarySolutions4Smile.org

There are many kinds of support on all 3 websites. There are 3 BOOKS that will change your life, EVENTS, audio books, messages, podcasts, and more at Smile4Love.com. Books at Amazon & Barnes & Noble. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. CLASSES: Rock My World for TEENS, Life Purpose, Dream Writing, Starseeds, and Manifesting - local & Zoom: VisionarySolutions4Smile.org. Holiday special for READINGS - $40/40 min. Zoom readings or local, MichelleMarieAngel.com. Text Michelle at: 541-261-4483 or email: Michelle@Smile4Love.com.

ENERGY HEALING VIBRATIONAL BLISS WELLNESS, LLC

Perette DeJean-Cannady 8051 North Tamiami Trail, STE E-2, Sarasota 941-587-5648 VibrationalBlissWellness.com Perette@VibrationalBliss.com

The Voice Reveals What the Body Knows! Did you know that your voice has 12 silent vibrational frequencies? The Voice Analysis Harmony program is a non-invasive cutting-edge tool. It offers insight into where your physical and emotional systems are stressed out and offers musical frequencies to restore balance. For more information go to VibrationalBlissWellness.com.

FELDENKRAIS METHOD® THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

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TURNING TIDES WITH DR. HUTCH

FUNCTIONAL & LIFESTYLE WELLNESS AVEN CLINIC FUNCTIONAL MEDICINE Karolina Baker, MD Board Certified Family Medicine 3976 Destination Dr., Suite 102, Osprey 941-500-2093 • AvenClinic.com

Dr. Baker combines her unique background and experiences to create a medical practice that emphasizes compassion and competence. She offers a systematic patient-centered approach that identifies the underlying cause of a patient’s conditions through education, sensible medical protocols and oneon-one mentoring. She focuses on individual goals and long-term solutions to sustained better health.

Contact us today to set up a Free 15min Discovery.

Call/Visit!

BOJU INTEGRATIVE BODYWORK Julee LePera 2015 Fruitville Rd., Sarasota 941-203-5857 Bojubodywork.com

Offering Functional Medicine, Life Coaching, Biofeedback Therapy, Swedish Massage, Deep Tissue Massage, Couples Massage, Energy Healing, Facials, and Waxing and Eye Lashes.

KORMAN RELIEF & WELLNESS CENTER Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

Dr. Debbie Hutchinson DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of in-house modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Sarasota/Manatee Edition

Paul Crawford Your Soul is the library of all your past life and current experiences.

941-402-9508 PaulCrawford.org Crawford.Jerama@gmail.com Channeled messages from my spirit team Jerama gives you the opportunity to understand yourself, your life path and life’s challenges from the perspective and wisdom of your soul. Gain insight, understanding, healing and inspired direction to remove unresolved karma and achieve further growth and expansion.

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

MEDIUMSHIP & SPIRITUAL READINGS INTERNATIONAL MEDIUM, SPIRITUAL INTUITIVE & CLAIRVOYANT

Caroline Crawford Messages from the spirit world with clarity and compassion.

941-402-9595 • CarolineCrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path with renewed confidence and optimism. Touching hearts for over four decades, Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

REV. NANCY LEE

Rev. Nancy Lee 941-313-0418 call/text RevNancyLee52@gmail.com RevNancyLee.com Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.

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SOUL AND LIFE PATH READINGS, MASTER HEALER AND SPIRIT CHANNELER

www.nasrq.com

ORGANIC SALON HAIR & EARTH ORGANIC SALON 200 Central Ave, Suite 18, Sarasota 941-284-9563 HairandEarth.SalonSuiteSolutions.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too!

Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.SalonSuiteSolutions.com

PAIN MANAGEMENT NECK AND BACK PAIN DISC CENTERS OF AMERICA/SARASOTA Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist

Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology!

Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-358-2224.

FREE CONSULTATION.

PET SUPPLIES PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more.

Certified veterinary nutritional consultant on staff.

We ship and pets always welcome!

PSYCHICS CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

REIKI CERTIFICATIONS WILD GINGER APOTHECARY

6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of The Remedy Room. Visit WildGingerApothecary.com for more information or to schedule your training!

Private classes are also available for small groups of 4 or more. Mon-Sat 10-5pm.

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness 5041 Ringwood Meadows Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

TAI CHI GUNG TAI CHI GUNG SARASOTA

Certified Instructor for the Tibet Lamasery Jill Morris 2010 Pine Terrace Suite B Sarasota 941-321-7197 DoctorJillMorris.com

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com

THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection.

Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

WEDDINGS DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com 941-295-9333

The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

WELLNESS CENTER HOLISTIC HEALING & WELLNESS CENTER

LONGBOAT KEY – TESLA MEDBED CENTER

Tesla MedBed Center, Pain Release, High Strength Life Force Energy, Energy, Sleep, Energy Healing, Transform Your Reality, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions Medge Jaspan Mediterranean Plaza 595 Bay Isles Rd. 120H, Longboat Key MedgeJaspan.com At our Tesla MedBed Center, guests enjoy the super boost of high-strength Life Force Energy. With the unique experience of MedBed Generators, people stay relaxed and receive biophotons into every living cell of the body. People going through life challenges work with us to heal the root cause of their discomfort.

YOGA

WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness.

Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Mon-Sat 105pm..

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visit our website today to get started myfloridagreen.com 833-mmj-easy

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