2024 June Natural Awakenings Sarasota

Seeing is believing

Lose Inches, Tighten Skin, and Sculpt Muscles with Our Proven, Non-Invasive Methods!

Are you tired of struggling to get fit using diet, exercise, fasting and crazy workout routines that dont fit into your schedule?

What if instead you could treat yourself to the safest, most effective noninvasive slimming and toning technology?

Look no further than Cryo Studio Sarasota. We use a unique and highly effective combination of non-invasive technologies to give you the body you’ve always wanted.

Try one treatment with consultation and evaluation for only $97 or schedule a free consultation. In addition you will receive $250 credit towards any slimming or toning body package purchase. Offer expires June 30, 2024

Cryo Laser Hair Removal: Never Shave or wax again guaranteed!

Cryo Laser is your ticket to a life free of unwanted hair, painless and quick treatments. New Service starting January 2024!

Cryo Studio Sarasota, 2100 South Tamiami Trail, Sarasota (941)241-1540 • CryoStudioSarasota.com

Scan the QR code to claim your offer or call us to schedule your free consultation.

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

Privately owned and operated Biological Dental practice. Giving you quality and compassionate care.

Integrative Dentistry of Sarasota 7129 Curtiss Ave. Ste. 1, Sarasota 941-921-0300 • holisticdentistsarasota.com

Tune-in to your hair’s power. It’s subtle, energetic frequency.

Find the Spirit in the Hair...

• Beautiful Haircuts

• Highlights

• Color - Kevin Murphy

• Smoothing Treatments

• Ayurvedic Scalp & Facial Massage

• Low-lights

• Hair Growth Treatments

• Deep Conditioning Treatments

Erinn Earth, Owner/Operator Licensed Cosmetologist, BA Psychology, Author, Natural Health Advisor Kevin Murphy, Current and RPM

Hair & Earth Organic Salon

Salons by JC • 200 Central Ave, Suite 18, Sarasota • 941-284-9563

online booking: HairandEarth.GlossGenius.com

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Golden Thread Executive Service Corp SARASOTA /MANATEE EDITION

CONTACT US

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

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CONTACT US

Natural Awakenings Publishing Corporation

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Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image by Depositphotos_56501321_XL

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter

Summer is here once again in all of its sun-baked glory! Across our beautiful Gulf Coast, poolside cookouts and beach vacations beckon. But as we immerse ourselves in all the fun this season has to offer, it’s also an invitation to prioritize our wellness. In fact, there’s no better time of year to start an outdoor exercise regimen, stock up on vibrant, wholesome foods at the local farmer’s market, and recommit to your own self-care. This issue of Natural Awakenings is all about Men’s Health Month, but the insights are for everyone. So, pour yourself a refreshing tropical fruit smoothie—and let’s dive right in!

Our feature article focuses on the complexities of “Solving Mental Health Issues in Men.” Due to societal expectations or masculine stereotypes, men often feel like they must remain strong and stoic in the face of challenges, which could prevent them from seeking help. However, according to a report from the Survey Center on American Life, 15 percent of men have no close relationships, which can lead to all sorts of mental health concerns like depression, anxiety, loneliness, substance abuse, or suicidal thoughts. To combat this, men need resources specifically tailored to help them feel safe communicating emotions, accessing treatment, and creating a healthier, more nuanced view of masculinity.

Next, we’ll discuss the link between holistic nutrition and cancer prevention in this month’s “Conscious Eating” article. The American Cancer Society estimates nearly 30,000 new cases of prostate cancer in 2024 alone, but consuming a variety of nutrient-rich foods can lower those risk factors significantly. Focus on plant-based vegetables, fruits, proteins, and whole grains—some of the best cancer-resistant options include broccoli, cauliflower, radishes, grapefruit, tomatoes, beets, and Brussels sprouts. It’s also a smart idea to limit refined sugars, alcohol, processed meats, and artificial ingredients. These habits will help create a foundation for longevity and protect you from cancer or other chronic diseases. Both men and women are susceptible to muscle loss after reaching their 40s, so it’s crucial to preserve muscular strength and counteract deterioration at this stage in life. This month’s “Fit Body” article is all about the importance of “Building Quality Muscle” with a resistance training workout. Squats, lunges, rows, crunches, bench presses, and similar forms of exercise will help increase muscle tone, bone density, core balance, and range-ofmotion. This can lower your risk of falls, injuries, limited mobility, or weakness as you age. I hope this content piques your interest for all the wellness inspiration that awaits you in our latest issue. As always, I want to express my sincere gratitude to you for coming back here each month and letting us be a part of your commitment to holistic living. Enjoy this first month of summer, and we will chat again soon in July!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Discover for Yourself How Music Moves the Soul

Have you ever wanted to learn how to play the piano? Or do you want to resume lessons after playing as a child? Perhaps you sing and want to be able to accompany your own voice on the keys. Or maybe you want to practice reading music and learn how the various notes fit together. It’s never too late to discover a new musical passion.

Jennifer Loftus has a Master’s degree in music education and teaches private piano lessons in Punta Gorda, having recently relocated from Maui. She specializes in helping her students access the musician within. During each lesson, she will help you unlock creativity, stimulate your brain, and elevate your spirit.

Loftus is currently accepting new students. For more information, visit MusicMovesTheSoul.com. To schedule a complimentary 15-minute phone consultation, call 808-283-3774.

Heal Thy Self Yoga & Wellness Announces Summer Day Retreats

Heal Thy Self Yoga & Wellness offers a variety of inspiring seasonal day retreats to nurture wellness, achieve balance, and promote self-discovery. These transformative mini-retreats will feature yoga, qigong, self-healing massage, aromatherapy, breathing practices, meditation, sound bowls, inspired sacred ceremonies, enriching workshops, and heartfelt gifts for each participant.

Immerse yourself in a half-day experience to harmonize the mind, body, and spirit, including reflective self-compassion circles and resource materials to take home with you. Each retreat features a luxurious picnic with charcuterie, bakery items, fresh fruits, and sacred herbal teas. We collaborate with exceptional local partners and use premium products to ensure that your experience is infused with both quality and care.

During these summer retreats, you can also nurture health and happiness through our “Abundance Oasis.” Discover your own inner light from the wellspring of your soul. These experiences will be held at the Mandala Med Spa & Yoga Shala. Mark your calendars for summer 2024, and stay tuned for the retreat date announcements.

For more information, call 941-284-1209 or email HealThySelfYogaWellness@Yahoo.com. To subscribe for monthly event updates, visit HealthThySelfYogaWellness.com.

HERE’S WHAT PATIENTS SAY...

“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.

“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda

$67 CONSULTATION

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon.

Expires 6/30/24

Experience Sunday Services at the Cosmic Center of Spiritual Light

The Cosmic Center of Spiritual Light offers Sunday services each week at 10:30 a.m., both in person and on Zoom. Each service is unique with a variety of spiritual insights from spiritually gifted ministers. From Gnostic Gospels and spirit messages, to healing and transcendent experiences, there’s something for everyone to benefit from.

Please join our rotation of reverends each week as we connect with one another in universal harmony and love. Rev. Sharon-Elizabeth will lead the first Sunday of the month; Rev. Nancy Lee Robinson will lead the second Sunday; Rev. Annie Eng will lead the third Sunday; and Rev. Robin Richardson will lead the fourth Sunday. All are welcome to attend these services, and love donations are sincerely appreciated as well.

Location: 5041 Ringwood Meadows, Bldg G-2, Sarasota. For more information, call 941-371-9333 or visit CCOSL.com. Follow the Cosmic Center of Spiritual Light on both Facebook and Instagram to see upcoming events.

Discover Crystal Grids at The Om Shoppe

Do you believe in the magic of crystals? If so, the upcoming “Crystal Grid” class at The Om Shoppe could be just what you’re looking for. Join Erin, “The Crystal Mermaid,” on June 29, from 9–11 a.m., to start manifesting the life you were born for.

Crystal grids can help you amplify intentions and harness metaphysical benefits. When you arrange the crystals in specific patterns, it will create a focused energy field that aligns with your personal goals. This practice has gained traction among those who seek alternative paths to growth and well-being. As interest in holistic and metaphysical practices continues to rise, crystal grids have become well-known, effective tools to explore the intersection of spirituality and self-improvement.

The cost to attend this class is $65, and space is limited. Please contact The Om Shoppe today to reserve a spot. You’ll also want to stay tuned to all the other classes, workshops, and events we plan to offer in the summer months ahead.

Location: 4801 S Tamiami Trail, #5, Sarasota. For more information and to register, call 941-706-3257 or visit TheOmShoppeAndSpa.com.

Experience the Health Benefits of Ozone Therapy

Ozone therapy is a medical treatment that utilizes ozone, a naturally occurring gas composed of three oxygen molecules, to enhance the body’s self-healing abilities. In fact, ozone has been used in this context for over a century.

Ozone therapy introduces ozone into the body in several different ways. This includes an Ozone Sauna where a patient sits in an ozone sauna cabinet to promote detoxification, improve circulation, and boost the immune system. Another option is Ozonated Water where a patient drinks ozone-infused water to promote detoxification.

Ozone therapy can improve a wide range of health conditions, including chronic pain, infections, immune system disorders, allergies, autoimmune diseases, poor circulation, chronic fatigue syndrome, and skin conditions.

Xavier Menard at Ozone Therapy has been administering Ozone Therapy for 24 years. This powerful healing treatment can help energize, regenerate, and cleanse the cells, muscles and tissues. Come experience this beneficial treatment to enhance your well-being.

Location: 442 South Tamiami Trail, Sarasota. For more information and to schedule an appointment, call 941-321-3061 or 941-922-7744, or visit OzoneSRQ.com.

Bonnie Kissam Offers Lifelong Agility Seminar

Do you want to improve your balance or bend and move with more ease? If so, you are invited to attend a “Maintain or Regain Lifelong Agility” seminar presented by Bonnie Kissam, LMT and Feldenkrais Practitioner. This Zoom seminar will be available to watch in your own home on June 12–14, from 6–9 p.m., and June 15–16, from 2–5 p.m.

During this seminar, you will learn to see balance as a form of dynamic equilibrium. You can also participate in the experience of actively listening to your own movements and practicing how to move more efficiently. The more stable and balanced your movements are, the more mobile you will become, at which point, your nervous system will learn how to be agile without even trying.

To register for this seminar, visit TouchToInform.com/Product/LifelongAgility-Seminar. For more information on the Feldenkrais modality, call 941-360-2248, email BKFeldendrais@gmail.com, or visit FeldenkraisBonnieK.com.

Why Reiki Is Useful in Daily Life

Reiki, a Japanese healing technique, has become globally known for its potential to enhance physical, emotional, and spiritual well-being. Rooted in the concept of channeling universal life energy, Reiki is administered by hovering hands over the recipient’s body. This practice aims to balance the energy centers, or chakras, within the body to increase relaxation, stress reduction, and healing.

One of the key benefits of Reiki lies in its ability to alleviate both stress and anxiety. In our fast-paced world, Reiki offers a sanctuary of calmness and relaxation. This helps reduce tension stored in the body, allowing you to experience a sense of peace and tranquility.

By restoring energetic balance, Reiki can enhance the body’s self-healing wisdom to stimulate recovery from illness or injuries. Many recipients have shown improvements in various conditions, including chronic pain, insomnia, and fatigue. Reiki can also release negative emotions, such as anger, fear, or sadness to promote a sense of joyfulness, gratitude, and inner peace.

In daily life, Reiki is a valuable tool for self-care and stress management. Whether used for relaxation, healing, or personal growth, Reiki offers a gentle but powerful pathway to holistic well-being. On June 9, Sana Sana Wellness will teach a Level One Reiki Certification class in the Wild Ginger Apothecary studio. The cost to attend is $150, and pre-registration is required

Wild Ginger Apothecary is a high-vibrational boutique in Gulf Gate. Location: 6557 Superior Ave., Sarasota. Hours: Monday–Saturday, 10 a.m. to 5 p.m. For more information and to register, call 941-312-5630 or visit WildGingerApothecary.com

Anti-Aging Seminars Zoom with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on June 12 and 21, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please call 941-924-2723 to access the meeting ID number. If you cannot attend live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

During these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday from 11 a.m. to 4 p.m. To access the meeting ID, call 941-924-2723. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

High Vibration

High Vibration Boho Boutique

Boho Boutique

High Vibration Boho Boutique

Elysian Fields Announces New Workshops this Month

Elysian Fields is a conscious living destination in Sarasota, known for its hand-selected gifts, books, jewelry, tarot and oracle decks, crystals, and so much more. Coming to Elysian Fields is also an invitation to explore your senses, embrace serenity, and experience self-discovery. At both of its locations, Elysian Fields offers daily intuitive readings, workshops, house clearings, private events, and even parties.

This month, Elysian Fields has five extraordinary workshop opportunities to expand your metaphysical knowledge, connect with your own psychic abilities, and heal all parts of your soul.

On June 2, Elysian Fields Tamiami will host an “Ask a Psychic” workshop with Andrea, an intuitive reader and medium. On June 16, Elysian Fields Tamiami will host an exciting and informative crystal workshop with Kristen, our resident crystal specialist.

On June 23, Elysian Fields Cooper Creek will host a “Healing the Inner Child” workshop with Katie, a psychic intuitive and claircognizant reader. On June 27, Elysian Fields Cooper Creek will host a brand-new “Connecting With Your Soulmate Through Intuition” workshop with Andrea. Finally, on June 30, Elysian Fields Cooper Creek, will round out the month with “Connecting With Your Soulmate Through Intuition,” hosted by Alicja, a channel, angel, and tarot card reader. In this interactive workshop, you can ask questions and receive personal channeled message responses.

Follow Elysian Fields on social media for more information and reserve your spot in any of these workshops on our website. The first five attendees to register for each workshop will receive a free gift for our team.

Locations: 1273 S. Tamiami Trail, Sarasota and 8207 Cooper Creek Blvd., University Park, Sarasota. For more information, call 941-361-3006 (Tamiami Trail) or 941-893-5787 (Cooper Creek), or visit ElysianFieldsGifts.com. Follow Elysian Fields on social media for updates on events, specials, and promotions.

Upcoming Workshops at the Sarasota Center of Light

The Sarasota Center of Light is excited to host “Messages from Spirit” on July 26, from 7–9 p.m. This workshop will be presented by UK-based mediums Philip Dykes and Kerry McLeod. It will cover topics such as how to tune into your own soul for answers to lifelong questions and how to gain access to your loved ones.

Dykes and McLeod will also share words of inspiration from the Spirit during this time. On July 31, from 7–9:30 p.m., both of these mediums will return to present a workshop on “Inspirational Writing and Speaking” as well.

Location: 852 S Tuttle Ave., Sarasota. Cost: $20 for the July 26 workshop, $30 for the July 31 workshop. For more information and to register for these workshops, call 941-953-6620 or visit SarasotaCenterOfLight.com.

Try

the

Seasonal

Kombucha Flavors Now Available at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and

taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. They also now have kombucha based sparkling non-alcoholic wine alternatives and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. There are also fun events like food pop-ups every Friday from 5-8 p.m., which will alternate between Ethiopian and Mexican cuisine, open mics, live music and more.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, or follow via social media at @flobucha on Instagram and @ Flobucha on Facebook.

NEW RECOMMENDATIONS FOR CONCUSSION TREATMENT

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Look and Feel Your Best at Cryo Studio Sarasota

Cryo Studio Sarasota is making waves in the world of non-invasive aesthetics with unique technologies to help clients achieve their body or facial goals. Cryo Studio Sarasota specializes in a comprehensive range of treatments to sculpt, tone, and rejuvenate the skin.

At Cryo Studio Sarasota, clients can experience a tailored approach to beauty and wellness, with services such as Cryo Slimming, Cryo Toning, iCoone, Pressotherapy, and more. By combining multiple techniques— including fat reduction, skin tightening, muscle building, cellulite treatment, and lymphatic drainage—this studio offers transformative results without the need for invasive procedures.

Led by a team of skilled professionals, Cryo Studio Sarasota delivers personalized care and guidance to each client to ensure they receive the best possible treatment for their specific needs. With a commitment to both innovation and excellence, Cryo Studio Sarasota helps clients look and feel their best, inside and out. In fact, you can now experience these results at three convenient locations in Sarasota, Tampa, and Clearwater.

Location: 2100 South Tamiami Trail, Sarasota. For more information or to book a consultation, visit CryoStudioSarasota.com, or call 941-241-1540.

House of Hilt Skincare Introduces All-Natural SPF 30 Sunblock

Sarasota-based House of Hilt Skincare is excited to launch its new, all-natural SPF 30 sunblock. This plant-based, toxin-free, and filler-free product will enhance your wellness, while protecting your skin from the sun’s harmful rays.

This SPF 30 sunblock stands out with its lightweight, non-greasy formula that offers broad-spectrum UVA/UVB protection without leaving a white cast. Crafted with non-nano zinc oxide, it also ensures safe and natural sun protection. The sunblock is enriched with antioxidant-rich raspberry seed oil and extracts of spirulina and cucumber, which defend the skin from age-accelerating free radicals.

This product also underscores the need for continual sun protection as a preventative health measure. Not to mention, its reef-safe formulation and recyclable sugarcane tube package echoes the House of Hilt brand’s commitment to sustainability and toxin-free beauty—both for customers and the planet. House of Hilt Skincare advocates for clean beauty through all of its effective, environmentally responsible products.

Location: 1748 Independence Blvd., Bldg. D, Unit 4, Sarasota. To schedule a consultation, call 941-323-1530, email Jackie@HouseofHilt.com, or visit HouseofHilt.com.

How to Eliminate Joint Pain and Stay in the Game

by Laura Korman, DC

According to a 2022 poll from the University of Michigan, 70 percent of adults, ages 50-80, suffer from joint pain. What’s more, 55 percent rated their pain as moderate to severe, while 49 percent agreed these symptoms limit their usual or regular activities. Most concerning of all, 45 percent reported feeling joint pain on a daily basis.

While many of us have experienced acute pain due to an injury, accident, or infection at one time or another, this pain generally heals in a reasonable amount of time. However, chronic pain can last longer than six months. It might start as an injury or illness that never completely resolves, or it might occur slowly over time, with no explicable cause.

Chronic pain can not only be debilitating for the body, but it can also lead to serious emotional issues such as depression, anxiety, fear, and isolation. Let’s discuss the most common types of chronic joint pain, then explore some overlooked causes, and finally, dive into a few simple and natural solutions to this often devastating condition.

Chronic joint pain is referred to as arthritis. This word comes from the Greek prefix arthro-, meaning “joint,” and the suffix -itis, meaning “inflammation.” Osteoarthritis, commonly referred to as “wear and tear” arthritis, is the most common form of this condition. It usually develops from an old injury, poor body mechanics or malalignment, scoliosis, or repetitive joint overuse.

Osteoarthritis will most often affect weight bearing joints such as the spine, hips, knees and feet. Symptoms occur over time, and are classically unilateral. This means the issue will affect either the right or left knee, for example, but not both—at least initially. Pain from osteoarthritis is deep and aching, often accompanied with stiffness or grinding. It tends to worsen after periods of inactivity, such as sleeping, or sitting. However, it can also become irritated after overuse, such as playing golf, pickleball, exercising, housework, or even just walking.

Another common form of arthritis is due to an auto-immune condition, as seen in rheumatoid arthritis, lupus, or psoriatic arthritis. In these cases, the body’s immune system malfunctions, attacking and destroying the joints, which leads to pain or deformity. This type of arthritis can occur either gradually or suddenly, commonly after an infection or toxic exposure.

The symptoms will often be worse than osteoarthritis, and are symmetrical and bilateral in nature, affecting both sides of the body. Multiple joints will bear the effects of pain or inflammation, and the symptoms generally worsen with movement of the impacted area. There are over 80 different auto-immune conditions, and many of them continue to exacerbate without a diagnosis.

Conventional arthritis treatment aims to reduce the pain, but minimal effort is put towards examining its root cause. Medications can effectively mask pain, but many of them also have side-effects, and some are dangerously addictive. Repeatedly blocking pain can cause us to become unaware of specific movements and lifestyle factors that worsen the condition. This could prevent us from identifying the cause of our pain. In fact, it can even result in long-term disability.

Many believe that arthritis is a normal part of aging or the result of an overactive lifestyle. This can lead us to assume that nothing can be done to eliminate the pain or slow its damage. However, that is simply untrue. I have treated patients with chronic pain for 35 years, and my goal remains to always educate and empower my patients with natural solutions to take an active role in their own healing journeys. Here is what I share with my patients to eliminate or reduce their chronic pain.

The standard American diet (or SAD, for short) is an inflammatory and toxic diet, full of refined sugars, processed ingredients, chemicals, and genetically modified organisms. I think many of us, including physicians, underestimate the power of nutrition to prevent illness, decrease pain or inflammation, and promote longevity.

Eating whole, nutrient-dense foods (organic and locally grown, if possible). Choose pasture-raised, grass-fed animals and dairy proteins, wild-caught fish or seafood, and healthy fats such as olive, avocado, or coconut oils. This will effectively reduce inflammation in the body and joints. You’ll also want to avoid sugar or other sweeteners, corn syrup, and inflammatory oils like corn, soybean, canola, sunflower, and safflower oils. Many grains, like gluten, are also inflammatory and can increase joint pain in those with auto-immune arthritis. Others can be sensitive to dairy, eggs, or nightshade vegetables such as tomatoes, bell peppers, and eggplant.

Dehydration is another overlooked cause for chronic joint pain. Staying hydrated by drinking half your weight in ounces of water each day will help remove toxins, lubricate joints, decrease inflammation, and aid in the body’s temperature regulation. For example, a person who weighs 150 pounds will need to consume 75 ounces of water daily. This does not include coffee, tea, sweetened beverages, or alcohol, as these dehydrate the body.

Remember to increase your water intake when spending time outside in the heat or when exercising. Avoid drinking water from plastic bottles, as many of these contain chemicals such as bisphenol A (BPA), a known hormone disruptor. Plastic bottles are also harmful to the environment, and are polluting our oceans. Drink clean, pure, filtered water from a glass or stainless-steel container. Consider an under-the-counter reverse osmosis system. You can also infuse lemon, lime, or other fruits into your water for more nutrition and flavor.

Finding the root causes of inflammation also involves running specific blood tests, often overlooked and rarely included in annual blood panels. Six of my favorite blood tests are homocysteine, insulin, vitamin D, CRP, serum ferritin, and an omega-6/omega-3 ratio test. As a functional medicine practitioner, I find it vital to maintain these markers of inflammation at optimal levels (not just “normal” lab values). This will not only minimize joint pain, but decrease the risk for other chronic illnesses as well. Testing and removing food sensitivities (such as gluten, grains, dairy, eggs, or soy) can also benefit patients suffering from auto-immune

conditions or poor gut health. Avoid the use of herbicides, pesticides, toxic household cleaners, and chemically-laden personal care items as well. These products are unsafe—both for our health and for the planet.

Exercise is another important factor to help reduce and manage chronic joint pain. Many arthritis sufferers avoid exercise, but even the gentlest of movements such as water aerobics, stationary biking, or isometric exercises can increase circulation, improve strength, and minimize pain and inflammation. Some other options include massage or physical therapy, gentle chiropractic manipulation, or deep tissue laser and Pulsed Electro-Magnetic Field Therapies. This modality uses specific light waves or pulsing charged ions to optimize cellular health, regenerate tissues, restore normal function, and allow the body to heal itself naturally.

While some joint stiffness is a common part of aging, you do not have to live with chronic, debilitating pain. Take these crucial steps to prevent or manage chronic arthritis. Consume an anti-inflammatory diet with nutritious, whole foods, hydrate with pure and clean water, and exercise with gentle movements on a daily basis.

It’s also important to remove food sensitivities, nutritional deficiencies, environmental toxins, and metabolic imbalances that could be contributing to your pain. These strategies can improve quality of life and empower you to embrace the healthiest, most active version of yourself.

Dr. Laura Korman, DC, is a functional medicine practitioner, chiropractor, and nutritional counselor. She is also the owner of Korman Relief and Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte. For more information and to schedule an appointment, call 941-629-6700 or visit DrLauraKorman.com.

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Men: Your Health Matters.

How Acupuncture Can Benefit Prostate

and

Mental Health

by Leo Gallego, DOM, LAc

June is Men’s Health Month. While statistics show that men have begun to pay more attention to their health over the last 10 years, there is still more progress to make. Men historically do not share hard emotions—and most dangerous of all, they tend to ignore medical symptoms until the severity of pain affects their daily lives. According to the tenets of Acupuncture and East Asian Medicine, it’s critical to

focus on illness prevention and consistently adjust lifestyle habits for optimal health maintenance. These goals are achievable with natural, holistic treatment options.

For example, prostate cancer is the second leading cause of death for men in the United States. In the year 2023, approximately 35,000 deaths were due to prostate dysfunction—that’s slightly more than the entire population of the city New Smyrna Beach. These statistics are not meant to scare you, but rather to encourage you to

advocate for your own health and ultimately push back against these statistics. Men often feel invincible. “I never thought that would happen to me,” is a common refrain I hear in the clinic where I practice. Fortunately, there are numerous action steps you can take right now to ensure a healthy future.

Some men do not understand the consequences of overlooking your prostate health. Size reduction, erectile dysfunction, urinary difficulties, or severe depression can all take root in the absence of prostate health. Natural supplements such as ashwagandha, lemon balm, vitamin B12 and l-theanine can assist you in alleviating these symptoms. However, please consult with your healthcare team prior to starting any supplements.

Of course, natural treatment modalities such as acupuncture, along with consistent exercise, are excellent places to start. In 2023, over six million men reported suffering from depression. As you can imagine, countless others suffer in silence, but there is no shame in asking for help. You deserve it, and we at the Sarasota Center for Acupuncture and Nutrition are here to empower you on the road back to wellness. By combining the 5,000-year-old practices of acupuncture and herbal medicine, along with modern scientific research, we can offer you painless, comfortable, and successful treatment options.

Acupuncture is well-known for treating any form of acute or chronic pain, but it does not stop there. This modality can also help manage anxiety or depression, restore prostate health, achieve healthy weight loss, optimize digestion, quit smoking, or alleviate cancer symptoms. Contact us to schedule a consultation today, we are here for this community.

Dr. Leo Gallego is a Licenced Acupuncturist and Doctor of Oriental Medicine. He practices at the Sarasota Center for Acupuncture and Nutrition, located at 2650 Bahia Vista Street, Suite 101, Sarasota. For more information, call 941-951-1119 or visit ScanSRQ.com.

Scars: Secret Source of Pain

by Eric Winder, DC

Scars are visible reminders of past injuries, but they can also cause problems long after the initial trauma, even when we don’t realize it. Pain from scar tissue is often missed because the scar itself might not hurt. Instead, scars cause pain by distorting the sheet-like connective tissue in our bodies called fascia. This can lead to muscle imbalance and joint instability, which often results in chronic pain. Fortunately, releasing internal restrictions in scars can provide relief by restoring normal movement to the affected fascia.

New Scar, New Pain

A patient, whom I will refer to as Terry, is a cellist. She came to my office for treatment of pain and tension near her right shoulder blade.  The pain started after healing from a skin biopsy in the right shoulder, then subsequently intensified due to the shoulder movement of playing her cello. Terry believed that a scar was the source of her pain and tension, but nothing she tried offered any relief. Finally, the discomfort began to inhibit her playing.

Upon examining Terry’s scar, I found noticeable restrictions, compared to the other skin around it.  Some of the muscles between her spine and shoulder blade were abnormally tight, and pressing on them gave Terry sharp discomfort. When I tested the muscles for strength, they were quite weak. After stimulating the scar with precise pressure, those muscles relaxed and became less tender to pressure.  This confirmed the scar was a source of pain and tension.

After about five minutes of precise manual therapy to soften the scar, her muscle tension melted away. Retesting the weak muscles showed strength improvements as well. Terry has since resumed playing the cello with free, easy motions and no pain in her shoulder.

Old Scar, New Pain

Samantha came to my office with hip discomfort after lifting a heavy box. She thought the pain could be from a resulting muscle strain, but weeks later, she still experienced weakness and difficulty walking.  My practice is focused on finding restrictions in connective tissue (especially fascia) that cause muscular imbalance and joint misalignment so I examined her thoroughly for fascia restrictions. Although she exhibited some mild in-

flammation in the hip area, I could not locate any significant restrictions. However, Samantha had visible loss of muscle tone and weakness in her left abdominal muscles. Searching for the source of this weakness, I found a line of fascia tension in her left rib cage, which she informed me was the line of a surgical scar.  At age two, she had an enormous incision in the left side of her chest to allow for heart surgery.

The scar had remained painful her entire life, and was exquisitely tender to even light pressure. After testing the scar, I stimulated it with light pressure, then retested the strength of her abdominal muscles. They were much stronger, and movement at her left hip became less painful. The scar was large and, therefore, could not be completely released in just one treatment. However, partial release of the first treatment offered her enormous relief, and further treatments resolved her pain altogether.

It had never occurred to Samantha that a scar from her early childhood might still affect her in adulthood. Unbeknownst to her, the scar created weakness in her abdominal muscles that made it difficult for her to recover from a minor injury. She had, in fact, strained some muscles due to heavy lifting—but the restricted fascia from her old scar was the cause of continual stress and lack of healing in the strained area.

Referred Pain

Samantha’s story illustrates another potential element of pain that can be caused by scars.  The pain can “refer” to somewhere distant from the scar, which makes it hard to know exactly where the pain is coming from. I see many cases where scars from abdominal surgeries, such as C-sections or appendectomies, cause distortions in the body’s web of fascia, which leads to hip muscle weakness.  This can cause sciatica or knee pain, interfering with daily tasks.

Sometimes scars can even cause pain on the other side of the body. For example, an abdominal scar can cause weakness in the pelvis, which leads to misalignment in joints on the opposite side, resulting in low back pain or sciatica. This is why I examine all patients, from head to toe, and take a thorough history of their past injuries and surgeries. It is entirely possible for restrictions in fascia to have absolutely no pain of their own, while causing pain and dysfunction somewhere else in the body.

Easy Does It

Restriction in scar tissue is often painful to pressure, but effective fascia release can be gentle. Stiffness from a scar often responds to just ounces of hands-on pressure, restoring normal softness and pliability to the tissue. This improves both muscle tone joint stability. Scars that have felt dense for years can often be softened in just one treatment and completely restored to near-normal pliability in just two or three visits.

Types of scars most likely to activate pain (even when the scar itself is not painful) are those from the following surgeries: hysterectomy, C-section, hernia repair, hip or knee replacement, spinal fusion, or surgeries that implant hardware. I highly recommend an evaluation for scar tissue restrictions in any case of unexplained chronic pain where there is significant scar tissue not far from the pain area. For many, releasing scar tissue offers the kind of lasting relief they could not find anywhere else.

Dr. Eric Winder has been practicing chiropractic for 27 years, with a focus on fascial treatment and soft tissue therapies for the past 24 years. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through gentle soft tissue therapies. For more information, call 941-957-8390 or visit GentleBay.com.

Kathleen Kurzydlo: My father is a well-known veterinarian here in town. He would tell me about the lack of variety in the local pet foods available, and how his clients could benefit with higher quality options. At this time, I was finishing my last year of college with an extensive background in retail. So, I took on the challenge and launched Pet Supply Center across the street from my father’s clinic in May of 1991.

We were the first pet-focused store in Sarasota to never actually sell pets. Our focus has always been on high-quality animal nutrition and keeping it affordable. When the store first opened, we sold 12 brands of pet food. Now, 33 years later, we’ve tripled in size, and we carry over 50 brands of pet food. We make special orders for our customers as well.

NA: Why is it important to focus on the quality, sustainability, and nutrient density of what our pets consume on a regular basis?

Kurzydlo: Food is preventative medicine—it’s as simple as that. Animals are subject to many of the same illnesses that humans deal with, so it’s crucial to feed animals high-quality, balanced nutrition. Dietary regimens are not one-size-fits-all either. Pets can have fluctuating nutritional needs over the course of their lifetime.

with Pet Supply Center

Celebrating Three Decades of Quality Pet Nutrition: Q&A

by Mary-Elizabeth Schurrer

It’s no secret: Nutrition is a bedrock of holistic wellness. The foods we consume can either fuel us with energy and bolster our health or increase our risk of chronic illness. In other words, quality and nutrient density matter—both for ourselves and the pets we call family members. So, how can we make sure the ingredients we serve our furry friends will protect and sustain their well-being? To answer this question, I turned to Kathleen Kurzydlo, who has been running Pet Supply Center right here in Sarasota for the past 33 years.

Natural Awakenings: What motivated you to open Pet Supply Center back in 1991, and how has the business grown over these past 33 years?

For example, young dogs can eat foods with higher fat and protein levels. But as dogs enter their senior years, they often require lower fat and higher fiber diets with moderate protein. The higher the quality of ingredients in the food, the healthier it will be for your pets. Look for human-grade, organic, and non-GMO options.

Also, as a general rule, if you see frequent advertising for a certain pet food, it’s likely not a wholesome choice. Companies will often allocate more money toward those advertisements than the actual food quality itself.

There are also some concerns within this industry about the sustainability of certain traditional pet food sources, such as beef and chicken. I have come across interesting research being done on insects, seaweed, and algae as alternative protein sources.

NA: How has the holistic wellness community here in Sarasota embraced the Pet Supply Center during all this time you’ve been operating?

Kurzydlo: My father, “Dr. K,” practiced both conventional and Eastern veterinary medicine, using acupuncture and Chinese herbs to treat his patients. I saw how effective this was, and I have always encouraged customers to seek alternative forms of medicine.

More than 30 years later, it’s wonderful to see how mainstream these treatments are becoming. Pet Supply Center has been blessed with many holistic practitioners as customers, which makes for enjoyable and educational conversations at the front counter.

NA: What do you love most about helping local pet owners make informed, thoughtful decisions for the health of their furry family members?

Kurzydlo: Watching someone’s pet thrive is the best part of this job. We work with a number of veterinarians in town to help with nutritional recommendations for sick animals. So, when a customer tells us, “My dog feels so much better now,” or, “ My cat is making a full recovery,” it’s such a fulfilling reward!

Kathleen Kurzydlo is the owner of Pet Supply Center, located at 3558 Webber Street, Sarasota. The store hours are Monday through Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-925-4376 or visit PetSupplyCenterSarasota.com.

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys.

Men, It’s Time to Prioritize Your Health

by Dr. Fred Harvey, Medical Director of Functional Medicine Florida

Men, we need to talk about wellness. The statistics on men’s health in America are alarming. Fourteen adult males still smoke, and another 10 percent vape or chew tobacco. Meanwhile, 30 percent admit to consuming five or more alcoholic drinks in one day over the past year.

Only 28 percent meet federal exercise guidelines, while two-thirds are overweight, and 42 percent are obese. If your waist measures 40

inches or more, now is the time to take notice. Men tend to ignore symptoms and visit the doctor less frequently than women, but it’s crucial to take personal responsibility for your own health.

We understand the causes of many degenerative illnesses, including cardiovascular disease, diabetes, dementia, and autoimmune conditions like COVID-19 or rheumatoid arthritis. This knowledge enables us to care for ourselves to reduce the symptoms or even prevent these conditions altogether. While obesity itself isn’t the direct cause of issues like severe COVID-19 or dementia, the toxins and lifestyle factors that contribute to obesity are.

Pesticides, herbicides, artificial sweeteners, and food colorings are inflammatory and can damage the beneficial bacteria in our guts, which leads to illness. Exposure to these substances is directly related to a risk of diabetes, obesity, Parkinson’s disease, and heart disease. Sometimes exposure is unavoidable, as seen in Vietnam veterans who were sprayed with Agent Orange, an herbicide that causes heart disease. Many live with disabilities from Agent Orange, which is still sprayed on American farm crops today.

Optimal health begins with an inner journey. Stress reduction is crucial. Meditation is an excellent way to manage stress, and exercise can help alleviate depression and reverse Type-2 diabetes. Aim for 150 minutes of aerobic activity, like walking, each week— that averages out to just over 20 minutes each day.

A clean diet is foundational for wellness, too. Eat whole foods, cook from scratch, and choose organic ingredients whenever possible. Follow guides like the Dirty Dozen and Clean Fifteen. Aim for a diet that’s 80 percent plant-based and 20 percent animal-based, similar to the Blue Zone diet known for promoting longevity. Include oily fish like salmon and sardines, grass-finished beef, and pastured poultry and eggs.

Take a multivitamin, vitamin D, and fish oil if you do not consume fish. Eat fermented foods for gut health and seaweed for iodine and minerals. Limit alcohol to no more than two ounces in one day or six ounces in one week, and eliminate nicotine completely. Hydrate with clean, filtered water and prioritize sleep, so the body can recover and repair.

At Functional Medicine Florida, my team and I specialize in functional testing to help identify the risks for illness before a formal diagnosis, especially if you experience vague symptoms that might be overlooked if your labs appear normal. We assess your toxin levels, sugar and insulin metabolism, and internal damage from toxins or free radicals.

With this comprehensive evaluation, we can create targeted, advanced nutritional therapies, provide intravenous nutrition, and offer medications such as hormone replacement. Our personalized treatments aim to promote vibrant energy and joyful living

to help you achieve an optimal state of health and well-being.

With a distinguished career spanning over 30 years, Dr. Fred Harvey is the longest-standing functional medicine physician in the Sarasota community. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic and Integrative Medicine. Dr. Harvey educates a global audience through his weekly podcast, The Healthy Steps Radio Show, Tampa Bay’s number-one health show, which covers many wellness-related topics. For more information, visit HealthyStepsShow.com.

Dr. Harvey’s goal is to prevent disease, rather than merely treating symptoms, with personalized, one-on-one care. His commitment to preventative healthcare and patient well-being has left an indelible mark on the Sarasota community and beyond. Schedule a “Discovery Visit” with Dr. Harvey by calling 941-929-9355 or visiting FunctionalMedicineFlorida.com.

Ozone Therapy

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.

Dr. Fred Harvey

Secrets to Summer Success Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.

JUMPING JOY

Summer can be a perfect time to boost connection without having to plan something extraspecial like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with

children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

RELISHING REST

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.

CRAVING CREATIVITY

Activities that provide an outlet for self-ex-

pression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

NURTURING NATURE

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairy-house with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

MAKING MAGIC

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

Building Quality Muscle How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

OPTIMAL PROTEIN CONSUMPTION

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may in-

crease their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

BENEFITS OF RESISTANCE TRAINING

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose

latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

RESISTANCE-TRAINING TIPS

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

REST AND RECOVERY

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is nor-

mal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

MONITORING PROGRESS

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

STAYING THE COURSE

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

Solving Mental Health Issues in Men Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American

males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect

of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

MEN’S HEALTH AND THE PANDEMIC

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

ORIGINS AND CAUSES

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The

issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

POSSIBLE SOLUTIONS

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically

for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Conscious Eating

Prostate Protection A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a two-time cancer survivor and prostate-cancer coach from New Kent, Virginia.

PROACTIVE LIFESTYLE MEASURES

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on

pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

DIETARY RECOMMENDATIONS

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study pub-

lished in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

RETHINK ALCOHOL

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

MOOD REGULATION

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says. Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

CUCUMBER APPLE SALAD WITH CILANTRO

YIELD: 4

SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-sized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

CAST IRON MEDITERRANEAN CHICKEN WITH CAPERS

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

WHITE QUINOA SALAD WITH BLUEBERRIES

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV TREATMENTS

Beyond celebrity hype, claims of hangover cures and availability at

trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining highdose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

KEY NUTRIENTS AND SAFETY

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A well-trained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates

Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

As a Reflector,

Catherine is a unique Lunar Being, like a divine mirror.

She’s an International Astrologer, Medium, true Empath and Visionary! Bringing the Spiritual Sarasota Community together for over a decade! From working with the original owners of Elysian Fields to being featured in an article of the New York Times, she’s assisted countless clients around the globe. Each of you have a unique blueprint…know yourself, your cycles and your path! I can help! Call or Email for an appointment (941)518-5309

CatherineR3333@gmail.com CatherineRosenbaum.net

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$8.00 off 22lb bags of Stella & Chewy’s Dry Dog Food. Expiration 6/30/24

Cannabidiol for Dogs Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD SAFETY

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three canna-

bis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBDpredominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

CHOOSING THE RIGHT PRODUCT

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

"Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

GETTING A DOG STARTED ON CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

DURATION OF EFFECTS

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published

in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

POTENTIAL RISKS

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Calendar of Events

SATURDAY, JUNE 1

Somatics Month - Moving Through Grief - 1:302:30pm. If we are alive, we have experienced loss. Loss of loved ones hopes and dreams, and of our precious Earth. Grief is the vital process of moving through loss to come to a place of greater love and acceptance. When grief is not expressed, sadness and anger can get stuck in our bodies and lead to further suffering. As challenging as it is, engaging in grief can bring us self-knowledge and is the fuel that can lead us into the richness of life. Yoga can be a tool to allow grief to move through us to come to a place of acceptance. $25/pp per workshop (must pre-register and prepay). There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, JUNE 2

“Floating” Crystal Bowl Concert with Robert Austin - 2-3pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes. At the same time, crystal and Tibetan bowls sing, clearing and aligning the body’s chakras. Crystal Bowl energy healing through harmonic sounds resonating from the bowls balancing the chakras and re-energizing the auric field. The powerful vibrations can eliminate pain and are very healing. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and your spirit soar. $25/pp in hammock, $20 on a mat on the floor, $50.for VIP experience - (under copper pyramid - includes gift basket). Must pre-register and pre-pay. There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941208-5568, PalmStudioEnglewood.com.

TUESDAY, JUNE 4

Cosmic Center Presents Ken Lloyd - Transformational Healing Event - 7-8pm. Join Ken as he spends over an hour modifying the energy bands around your body and working directly with your soul consciousness to remove energy interference and energy distortions. These interferences and distortions contribute to dis-ease, reduction of your overall well-being and restrict access to your spiritual bodies. By removing these it allows the body to regain its natural capacity to heal and thrive. We often see the result of this deep intense energy work manifest rapidly in the physical body as a healing or emotional release and we see it in our spiritual bodies as greater access to our guides and higher selves. During this healing event Ken, will access your higher dimensional energy fields and begin removing the energy distortions and root cause (origination) of those energies to give your soul the needed stability it has been seeking lifetime after lifetime. This work will extend to the highest energetic expressions of your soul all the way down to the energy bodies around you and inside the human body down to every atom in the physical body with the intent of your soul and body healing rapidly. Capacity is limited. $75. Sign up here: KenLloydOfficial.as.me/ccosl-june-healing. Cosmic Center of Spiritual Light, 5041 Ring-

wood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

WEDNESDAY,

JUNE 5

Open Q & A Free Class with Dr. Carol Roberts - 2-4pm, every first Wednesday of the month. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered monthly, every first Wednesday 2-4 pm in person as well as Facebook Live. Seating is limited and registration is required. Please note class location has changed - Unity Church, Sarasota, 3023 Proctor Rd., Sarasota. Call 941-404-8030 to sign up.

THURSDAY, JUNE 6

Join Facilitator Michele D’ Ambrosio for Moon Celebrations at Unity of Sarasota2pm. Starting June 6 is the New Moon and Full Moon Series led by facilitator and author Michele D’Ambrosio. Learn the art of integrating physical and spiritual values. Start working on your new moon plans and give birth to your desires by the full moon’s harvest. Activate magic by using emotional energy. Explore this month’s astrological benefits of Gemini and the power of Earth’s gravitational influence on our lives. $20. Learn more about this series at 941-312-5215 or MicheleDambrosio.com. Event location: Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org. Manifesting Abundance Through the 6/6 Frequency with Rev. Nancy & Baba Sharone7pm. Continuing the energetic juncture points that started with the Lion’s Gate Portal of 8/8/23, we will use the next juncture point of 6/6/24 which is a 6/6 energy point to access this Gateway to manifest Abundance in all areas of our life but with a focus on financial abundance. For both new and past participants, we use this opportunity to harness these special energies to manifest what we want in our lives as powerful co-creators. Each juncture point is different with its own set of frequencies. When we are consistent and we build momentum for our heart’s desires and align with others who wish the same, manifestation must take place in our current reality. It has already started for many who have been participating monthly. Baba Sharone will transmit a Special Abundance Frequency given on July 3, 2023. It open the door of the Golden Temple of Horus through his Divine Eye. This specific frequency when used on a consistent basis is magnetizes your field which allows you to attract and manifest from this Higher Code Vibration. Rev Nancy offers the spiritual tools to concretize our goals. Class fee $40. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

FRIDAY, JUNE 7

Floating Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30 pm. Sandra and Michael Katala offer floating meditative Sound Nidra baths. Each intentional meditation immerses you in an organically unique sound with world instruments such as harp, singing bowls, chimes, tuning forks, vocal toning, frame drum, buffalo drum, flute, and more. These various sound techniques will be used to cleanse negative energies, align

chakras, and create space to align the body on emotional, physical, mental, and spiritual levels. This meditation will be done off the floor and in the air! You will be cocooned in Aerial Hammocks for an ethereal experience. $25/pp in hammock, $20 on a mat on the floor, $50. for VIP experience (under double pyramid). Must pre-register and pre-pay. There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, JUNE 8

Polyvagal Theory with Gabrielle Juliano-Villani, MSW, LCSW - 9-11am. In this session, Polyvagal Theory (PVT) participants will be able to define Polyvagal Theory and the role it has in our everyday responses and self-regulation. Attendees will be able to conceptualize the three responses of our nervous system, know the neuroscience behind Polyvagal Theory, and how to begin integrating awareness of your nervous system to regulate one’s emotional responses. Attendees will learn skills to safely and effectively stimulate their Vagus Nerve daily for stress management. This is an interactive workshop. Self-care is a privilege, but self-regulation is a survival tool. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

“Live Love” Live Event with Michelle Marie Angel - Author Book Presentation and Talk on Consciously Creating Reality - 11am-4pm, talk 1:30pm. Through spiritual research, exploration, and practice, Michelle provides information that will raise your vibration and consciousness to create a whole new paradigm of empowered, conscious living. This inspired information conveys light codes for your soul. Three books offered by Michelle Marie Angel include: Live Love : Master Vision & Vibration to Create A Better World, Forever Free: Soul Liberation with the Holy Spirit of Truth, and It IS A New World After All: Poetry & Prose to Inspire A New World Vision. Michelle will speak about Consciously Creating Reality at 1:30 pm. She will share some real-life experiences that come from mastering consciousness. Free. For more information, visit Smile4Love.com. At Pixie Dust, 1476 Main St., Downtown Sarasota.   Somatics Month - Understanding Our Nervous System - 1:30-2:30pm. Our experience of the world depends entirely on the state of our nervous system. Through nervous system regulation, we can feel better, think better, and connect better. It helps us to respond effectively to life’s challenges by replacing emotionally charged reactivity with controlled responsiveness and resilience. It aids us in accessing higher learning and truly connecting with others. Come, learn together. $25/ pp per workshop (must pre-register and prepay). There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, JUNE 9

Terrarium Class at Wild Ginger Apothecary - 11am. Join us for a fun, interactive and handson terrarium making class. Enjoy your morning as you create your own unique strawberry full moon inspired succulent, air plant and crystal terrarium. Class will start with an overview of succulents and air plants and how to care for them. Choose from a variety of carefully selected supplies to make your project

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personalized and unique. We’ll be using glass terrariums that are 6 inches wide and there will be a variety of succulents, air plants, crystals and moon decorations to choose from. In June we experience a strawberry full moon in Capricorn; the perfect time to release anything that is no longer serving you and manifest and create the life you want. Join Melissa to learn more about this powerful time and create your beautiful terrarium with the intention to channel the energy of this moon and to work with the energy of the crystals and their healing properties to create a terrarium that will align and amplify the energy of this dynamic time. All of the supplies are included in class. Preregistration required to attend, $50.Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

The Rockin’ Kirtan Band - 6:30-8:30pm. This beautiful vibrant, full of great energy Kirtan Band, returns to Sarasota after their summer break. $10 at the door per person. RTI provides chairs, bolsters, blankets and pillows.   Bring your family and friends to this uplifting venue of raising your vibration with spirit filled songs and mantras. $10/ ATD, pp. At Rising Tide International, 5102 Swift Rd. Sarasota. For info Rev. Zan, 941-922-7839.

WEDNESDAY, JUNE 12

Online Seminar Maintain/Regain Lifelong Agility - 6-9pm, June 12-14, 2-5pm, June 15-16. Presented by Bonnie Kissam, M.A. in Education, Feldenkrais Practitioner, LMT - your better balance coach. Participate in the experience of actively listening to your movements while you are moving. More mobility gives more stability. With a full body/mind action, effort becomes evenly distributed. Your nervous system relearns how to be more agile without trying. The course is online in your own home on Zoom. Contact Bonnie Kissam, M.A., Feldenkrais® Practitioner, BKFeldenkrais@gmail.com, 941360-2248, FeldenkraisBonnieK.com, TouchToInform.com/product/lifelong-agility-seminar/ A Way with Words: A Poetic Venture - 7pm8:30pm, the 2nd Wed. of each month. Mark your calendars. Doors open at 6:30pm to first come, first read /sign up. Readings are 5 min to 7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. $5 Admission. Coffee, Tea & Snacks available. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Carol Borsello, with Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

Sound Bath at The Om Shoppe - 7-8pm. Join us for this beautiful form of deepened relaxation. Zooey Seraphine, Creative Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. These sound bath sessions provide an accessible way to help you release your stress and rejuvenate midweek in an uplifting, guided sound meditation facilitated by OM Shoppe sound therapy practitioners & professional musicians. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

SATURDAY, JUNE 15

Somatic Month - Somatics Healing Workshop - 1:30-2:30pm. Somatic healing is a bottom-up approach to treating stress stored in the body. Somatic healing works by connecting us with our bodies to understand how our thoughts and emotions are reflected in our physical sensations, helping us release tension, reduce stress, and improve our overall well-being.  The mind and body are intricately intertwined, so by addressing the body through somatic release, the nervous system is re-programmed leading to a healthier relationship with yourself and others. Come, learn the foundations of somatics and some practical tools to begin your journey. $25/pp (must pre-register & pre-pay). There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

MONDAY, JUNE 17

A Reiki Share for Reiki III Practitioners7-8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5/ATD donation. At Rising Tide International, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

TUESDAY, JUNE 18

Free Summer Camp at Palm Studio and Boutique - Call today to learn more about our summer offering. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-2085568, PalmStudioEnglewood.com.

THURSDAY, JUNE 20

Sacred Sound Circle - 6:45-8pm, Thurs. through July 18. Unlock your healing potential with Ancient Sound Alchemy. All you need to do is bring receptivity. Experience profound meditation and transformation through Native American flutes, drumming, chanting, and Light Language of the Ancients with renowned Sound Healers Terry and Suzanne Geyer. Suzanne and Terry Geyer offer a unique form of Sacred Sound for the purpose of unlocking your own healing potential. Using Ancient sound alchemy, clients naturally enter into a very peaceful state of consciousness to receive and enjoy. Suzanne has dedicated 5 years to changing people’s lives as a practitioner of Quantum Healing Hypnotherapy Technique, QHHT. You can expect to undergo a profound release and transformation of both emotional and physical challenges. She had a life changing experience after meeting Dolores Cannon. Terry Geyer has been an intuitive for 25 years and is continuously advancing his practice. The purpose of the session is to allow you to receive and let go. Yoga mats, blankets, bolsters are all provided. $25. Located at Rising Tide International, 5102 Swift Rd., Sarasota, 941-544-7366.

Cosmic Center Summer Solstice Powerful Names of God Event - A Call to Lightworkers - A Call to Action - 7pm. On Jun 21 at 10:57am is the start of the turn on the Celestial Cross that holds great power and has been recognized and honored by all cultures throughout time. This powerful Celestial Alignment which impacts the seasons and tides of our world will be amplified that much more by us using the Names of God which are powerful Mantra Frequencies to use at this auspicious time to hold the frequency of Peace. This is an important call to action to dismantle and at least mitigate

the negative thought forms of a global war. Lightworkers have been shifting timelines for some time now to prevent WWIII. Let us come together as the Family of Light to use these energies to heal and balance ourselves and to harness these powerful energies for balance, harmony and peace for our world that is so needed now. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Summer Solstice Celebration, Ceremony and Fire Circle - 7-8:15pm. Bring folding chairs, drums and rattles. There will be ones to share. At the Labyrinth at Unity of Sarasota, 3023 Proctor Rd. Donation for Labyrinth. For info Rev. Zan, Butterfly Deerwoman. 941-922-7839 or Zan@woman-spirit.com.

FRIDAY, JUNE 21

Virtual “ZEN” Session - Special “Spring to Summer” - 9:30-11am. Restorative guided meditation for women only. This nourishing practice is designed to help balance our nervous system, calm and peaceful - a much needed respite for all. Allow yourself the opportunity to join in as we transition beautifully from “Spring to Summer”. Relax the body, still the mind & soothe the nervous system. No yoga or meditation experience needed, just set yourself up in a comfortable, distraction free space & come ready to relax. You are lying down, and the goal is to move into a deep state of relaxation. Restful and restorative - there’s no way to do this wrong. Via Zoom. $11. For more info call 941830-3040 or visit HealingHerWorkshops.com.

“Floating” Crystal Bowl Concert with Robert Austin - 6:30-7:30 pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes while crystal and Tibetan bowls sing, clearing and aligning the chakras of the body. Crystal Bowl energy healing through harmonic sounds resonating from the bowls balancing the chakras and re-energizing the auric field. The powerful vibrations can eliminate pain and are very healing.  The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp in hammock, $20. on a mat on the floor, $50. for VIP experience - (under copper pyramid - includes gift basket). Must pre-register and pre-pay. There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, JUNE 22

Pixie Dust Manifesting Class - Miracle Manifesting with Michelle Marie - 11:30am-1pm. Four Consciousness tools for Creating Wealth. Discover and experience four ways to create wealth using the science of quantum consciousness. You will learn simple tools to reprogram the subconscious mind, transform beliefs around money to create greater wealth, use focused imaging with sensual immersion, and learn about how morphogenic unified fields can be created to magnify the effects of consciousness to experience greater wealth. $80. To register call Pixie Dust at 941-366-6235. Held at Pixie Dust, 1476 Main St., Downtown Sarasota. Cosmic Center the Sophia Code Introduction Study and Initiation Group - 2pm. The Sophia Code signals to your awareness that

certain global timeline coordinates, prophesied an eon ago, are now aligning to birth to a Golden Age for awakening Divine Feminine Christ consciousness upon this planet. This study group is mentored by The Sophia Dragon High Council. This is for those who sense a call for their next level of Service to the Divine and who can grasp the idea that they can make the Ascension in this lifetime and in doing so assist in the awakening and freeing of humanity. If you hear the call, please show up. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, JUNE 23

Pixi Dust Kids’ Class - Get to Know Your Chakras - 11am-12 noon. Ages 9plus. Led by mom, entrepreneur, intuitive reiki practitioner Anna Stellato. $20. Pixie Dust, 1476 Main St., Sarasota, 941366-6325, PixieDustSRQ.com.

Mantra Workshop with Ram Deva - 2-3:30 pm. Join Ram Deva in learning how Mantras can be a transformational practice. Mantra is a key component used in Kundalini Yoga and other practices and is used to alter patterns of mind on a physical and energetic level. Mantra is the applied use of sound to impact consciousness. They can be as simple as one-word phrases and as complex and beautiful as those we find in ancient texts. Generally speaking, a mantra is a word or sound repeated to orient the mind in meditation and to shift the frequency of our thoughts, and thus our experience. The use of Mantra is an age-old practice to change the structure and physiology of the brain to tune into a more conscious experience. Come, learn with us. $25. Must pre-register & pre-pay. There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

OM Shamanic Sound Journeys - 3-4pm, 4th Sunday of every month. Come discover professional sound healing with musicians and certified sound healing professionals. The OM Shoppe & Spa is the area’s leading supplier of Vibrational Medicine tools to help those seeking to feel better, improve happiness, and reach higher states of consciousness. The OM Shoppe is honored to have aligned with professional musicians, shamanic sound guide, musical instructor, and sound healer Zen Seraphine. Care and collaboration with the certified sound healers Beth A Snyder, CCHt and Nancy Parlor of The OM Shoppe ensure the experience you have with us is specifically designed and based on researched sound healing techniques, rhythms & intervals to help you remove emotional, mental and spiritual blocks. Past traumas in your bio filed are considered and full resolution through the Sound Journey is achieved. You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

MONDAY, JUNE 24

OM Crystal Singing Bowl Sound Healing Circle - 3:30-5:30pm. Stay motivated on your crystal singing bowl wellness journey, share & gain insights with other like-minded souls, and learn

how to get the most out of your crystal singing bowls at home. In these beautiful sound healing circles, you will get to deepen your personal practice with crystal singing bowls, and learning techniques each month to apply at home with your bowl throughout the month. You will learn how to use your bowl(s) to balance your nervous system, listen to the wisdom of your inner spirit, & bring in more of the vibrations you wish into your life. In the circles, you’ll receive: a 15-minute Sound Bath, guidance into new Crystal Bowl meditation techniques, practice time with each technique, integration & personalized meditation plan for the month and Q & A. A crystal bowl will be provided for you to use during the sound healing circle; please bring blanket, pillow or meditation cushion since you will be seated to play your bowls on the floor for a couple of hours. Pre-Requisite: Intro to Crystal Singing Bowls Workshop. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

TUESDAY, JUNE 25

FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch - 6-7:30pm. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l.bttr.to/El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

WEDNESDAY, JUNE 26

Thermography at Turning Tides  - Florida Medical Thermography will be joining Turning Tides today. Sign up here: FloridaMedicalThermography.com/Schedule/ or for more information contact Turning Tides, 6672 Cortez Rd., W., Bradenton, 941-280-4673, Info@TurningTides. us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

THURSDAY, JUNE 27

AMI Business Card Exchange Sponsored by Turning Tides - 5-7pm, Enjoy lite bites and beverages while beginning your journey to a healthier life. $5/members, $10/prospective members. RSVP at: Ingrid@amichamber.org or call 941-778-1541.

SATURDAY, JUNE 29

Crystal Gridding with Erin the Crystal Mermaid - 9-11am. Have you been interested in crystals and crystal gridding but uncertain how to start? This class is designed to help you feel confident about creating and using crystal grids in multiple areas of life. With so many crystals to choose from you will learn how to work with crystals for more personal balance and co-creating intentions in your life. You will learn the basics of the grid, intention setting, visual prayer, how to set up your grid, setting sacred space, and protecting your grid. Please bring paper, pen, and questions. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.  Mommy and Me Sound Bath + Embodied Movement with Sophia Kehler at Wild Ginger Apothecary - 11am. Join us as we celebrate the open and free nature of our littlest community members. This session will introduce high

vibrational frequencies and body awareness in a gentle, fun and exploratory way. The healing and creative effects of sound often open the heart to its most joyful inner child, and we would love to hold the space for this process as you explore alongside your little one in our inaugural session.! Ages 3 to 8, pre-registration required - group capped at 12. $22. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941312-5630, WildGingerApothecary.com.

Pixie Dust Candle Making with Ky - 6-7pm. Come have a fun evening at Pixie Dust making your own candle. $25. Sign up online at PixieDustSRQ.com. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

SUNDAY,

JUNE 30

Eckankar: The Path of Spiritual Freedom“Light and Sound, the Wonders of God” – 11am. Discover ways to tap into the God knowledge within you. The service is a celebration of God’s love for Soul, for spiritual seekers of all faiths and religious backgrounds. It is an uplifting opportunity to reflect and connect with the divine aspect within yourself.  Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota. 941-358-0325, Meetup.com/EckankarInSarasota.

Pixie Dust Transformative Healing Experience - 11am. Led by Anna and Peggy. Combined, the two have 50 plus years of energy work. Stressed? Tired? Overwhelmed? Press pause and allow your higher self to take you on a journey. $90. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.

PLAN AHEAD

WEDNESDAY, JULY 17

Emotional Release Via Zoom - 7-8pm. Release anger, fear, grief, heartache, safety, sadness, failure, judgement, unworthiness. Release emotions that are stuck in our body. Emotions may cause pain, illness, energy blocks, etc. You will have the opportunity to eliminate emotions, learn what they are and where they are trapped. You will feel the difference. Class via Zoom call. $15.15/pp. Payment made through PayPal to AnnBliss1@gmail.com. Include your email to receive class link. More info, 845-282-0643, or Facebook.com/Groups/1617846065415364/.

WEDNESDAY JULY 26

“Messages from Spirit” - 7-9pm. Mediums Philip Dykes and Kerry McLeod from the UK will present the workshop. The class covers getting in touch with your own soul for answers to lifelong questions, gaining access to your loved ones and sharing the words of inspiration from the Spirit and much more. Held in the sanctuary at the Sarasota Center of Light. $20. Sarasota Center of Light, 852 S Tuttle Ave., 941-953-6620, SarasotaCenterOfLight.com.

WEDNESDAY JULY 31

“Inspirational Writing and Speaking”7-9:30pm. Presented by Mediums Philip Dykes and Kerry McLeod from the UK. To be held at the Learning Center at the Sarasota Center of Light. $30. For more information, please contact Sarasota Center of Light, 852 S Tuttle Ave., 941953-6620 or visit SarasotaCenterOfLight.com.

Ongoing Events classifieds

Sunday

The Divine Venue at The Cosmic Center of Spiritual Light  - From weddings, birthdays and baby showers to professional meetings and networking functions, host your next event at The Divine Venue. Located in the beautiful and majestic Meadows, this space offers both indoor and outdoor lakeside availability with ample parking. Best of all, the prices are some of the most competitive in this area. The Divine, 5041 Ringwood Meadow, Sarasota, call 941-941-295-9333, TheDivineVenue.com.

Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In-person and livestream at UnityofSarasota.org under services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program “The power of life to create a world that works for all:”. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Richard Brooks, developing pathways to consciously unite humanity and the world in the energy of Universal Love. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational. org, for info Rev.  Zan, 941-922-7839.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays. In-person and on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree

Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

City Sightseeing Tour - 1 or 3pm. Other days/times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/ pineapple mimosas before boarding. $52.99 plus tax/ handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Sound Bath Journey with Sophia Kehler at Wild Ginger Apothecary - 6pm. Tune into your deepest harmony and energetic coding in this multifaceted Sound Journey. Join Sophia Kehler as she leads you into deep alignment with your most authentic and harmonious self. She will implement a number of different sound techniques to raise the vibration of the group and create an energetic foundation for you to feel your best. Pre-registration required, $22. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Monday

“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/   Custom Gemstone Jewelry Workshops at Wild Ginger Apothecary - 6pm. Join Olivia in the studio for these fun, creative exercises. On June 3rd and 17th, we are hosting the Gemstone Necklace Workshop, and on June 10th and 24th we are hosting the Gemstone Stretch Bracelet Workshop. With hundreds of 6mm crystal beads and charms to choose from, you can unleash your creativity to design jewelry that is uniquely yours and fits you

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

perfectly. In this class, all the supplies are provided, and you will also be taught how to restring your own bracelets/design your own necklaces. Whether you’re a complete beginner or an experienced crafter, these classes are a fun experience to express yourself with crystals. 60+ different crystal types in 6mm size, with a small selection of 4mm beads to add as embellishments. 8mm beads + other gemstone bead types available upon request, with 7 days’ notice to order before the class date. In these workshops, all the supplies to make one (1) piece of jewelry are included in the ticket price ($20 for the bracelet workshop, $40 for the necklace workshop). You will also be given a supply list if you’d like to create your own jewelry pieces in the future. Preregistration required to attend. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org.

Tuesday

Unity of Sarasota – Colleen Cassidy Art Class - Call Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org.

Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Use Code 10YOGAFIRST for $10 off your first class. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Cosmic Center Restorative Stretching - 12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Private Sound Healing Appointments with Sophia -1-5pm. Tune into your deepest harmony +

energetic coding in this multifaceted, personalized experience. Join Sophia Kehler as she leads you into deep alignment with your most authentic and harmonious self, while also incorporating your personalized intentions and energies into her work. She will implement a number of different sound techniques to raise your vibration and create an energetic foundation for you to feel your best. $133/ hour, call for appointments. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Palm Studio Englewood Youth Yoga -Free!5-5:45pm Tues. & Thurs. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941955-3301, UnityofSarasota.org.

Wednesday

Unity of Sarasota - A Course in Miracles – 1011:30am. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.

Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/   Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Palm Studio Englewood Teen Yoga -Free!5-5:45pm. Come join Lisa in a free yoga class for teens. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcome. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, first and third Wed. of the month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel,

which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

Thursday

Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Use Code 10YOGAFIRST for $10 off your first class. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch - 6-7:30pm, June 6, 13, 20. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l. bttr.to/El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941955-3301, UnityofSarasota.org.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Friday

Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota. org.

Ethiopian Food Pop-Up at Flobucha - 5-8pm, 2nd & 4th Fri. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6

flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha. com, follow us on social media: Instagram.com/ Flobucha and on Facebook: Flobucha.

Mexican Food Pop-Up at Flobucha - 5-8pm, 1st & 3rd Fri. Join us for another fun night of Mexican food, seasonal flavors and live music. Choices include tacos, burritos and more. Enjoy a refreshing Kombucha in a variety of flavors along with your meal. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Unity of Sarasota– Friday Night Spirit Express7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Palm Studio Englewood Youth Yoga -Free! - 11:3012:30pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

Circus Secrets of Sarasota Trolley Tour - 1pm. Explore Sarasota’s circus history on this charming and entertaining tour with guide Bob Collins. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

GOLDEN AGE ACUPUNCTURE & WELLNESS

Lindsay Boyum, L.Ac, Dipl. O.M., LMT 1487 2nd St, Ste. D, Sarasota. Located downtown by Whole Foods and Kahwa Coffee. 941-735-3575

GoldenAgeAcupuncture.com

Offering Five Element Acupuncture and energy medicine (Quantum CranioSacral Therapy), Lindsay uses gentle techniques to correct imbalances in body, mind, and spirit, helping you be the best version of yourself and restore a new Golden Age.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet

The Medical Complex

2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Leo Gallego, DOM, Dipl. O.M., A.P.

Complimentary Meet & Greet

The Medical Complex

2650 Bahia Vista St., STE 101, Sarasota 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues. We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Bookstore/Gifts

ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING

Jewelry/Workshops/Readings/Spiritual Items

2 locations: 1273 S. Tamiami Trail

Midtown Plaza, Sarasota 941-361-3006

8207 Cooper Creek Blvd

The Shoppes at UTC University Park, Sarasota 941-893-5787

ElysianFieldsGifts.com

Info@ElysianFieldsOnline.com

Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.

Chiropractors

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Mon-Sat 10-5pm.

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Community

INTUITIVE READINGS, PODCASTS, SPIRITUAL BOOKS, & CLASSES

Michelle Marie Angel S.M.I.L.E. -- Spiritual Miracles Intentional Living Education Smile4Love.com

MichelleMarieAngel.com

VisionarySolutions4Smile.org

Specialized Readings-Zoom or local. God’s Gifts, Angel Reading, Tarot, or Variety. 30min/$40, 60 min/$100, or 90 min/$140. Triple Crown with Energy Healing, $150. MichelleMarieangel.com. For 3 books that will change your life, events, audio books, messages, visit Smile4Love.com. Books at Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Podcasts: Rumble “SmileSoulPower” or YouTube SMILE Soul Power. Classes: VisionarySolutions4Smile.org Text Michelle at 541-261-4483 or email Michelle@Smile4Love.com.

Feldenkrais Method®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson

DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 • Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Jewelry/Gifts

LOWERCASEGIRL

Cara Nadolny Parrish

Etsy.com/Shop/LowerCaseGirlShop Instagram: LowerCaseGirl

Cara, local artist from Bradenton and owner of Lowercasegirl, designs wearable art and holistic jewelry/gifts with meaning. Throughout her many years of working with gemstones and learning of their healing properties/energies, Cara has created conversation pieces that will bring joy to you and your loved ones for many years to come. Creating one of a kind enchantments one bauble and frippery at a time for over thirty years. Each package is hand wrapped in handmade papers from around the world and wax sealed with an information card. Visit us on Etsy or Instagram. Look for my booth at the upcoming Spirit Fest in Punta Gorda on June 8th and 9th.

Mediumship & Spiritual Readings

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford

Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

REV. NANCY LEE

Rev. Nancy Lee 941-313-0418 call/text

RevNancyLee52@gmail.com

RevNancyLee.com

Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390

DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Past Life Regression

LEVEL 3 QHHT PAST LIFE

REGRESSIONIST,  INTUITIVE

CHANNEL & MEDIUM

AnneMarie Martins

617-240-1494 • AnneMarieMartinsQHHT.com In person in Sarasota

QHHT is a technique to bring you down into the deepest state of regression where we can access past lives, and get answers from your Higher Self to your questions, as well as information from your subconscious on healing stuck traumas and emotions in the body that may have created dis-ease. AnneMarie is a certified Level 3 practitioner as well as certified spiritual energy healer with Master level certification in Intuition Medicine. She is also an intuitive Channel/ Medium offering Readings.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Psychics

CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of The Remedy Room. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Mon-Sat 10-5pm.

Shamanic Practices

SPIRITUAL

COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood MeadowsBldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Tai Chi Gung

TAI CHI GUNG SARASOTA

Certified Instructor for the Tibet Lamasery

Jill Morris 2010 Pine Terrace Suite B Sarasota 941-321-7197 DoctorJillMorris.com

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com

Wellness Center

HOLISTIC HEALING & WELLNESS CENTER LONGBOAT KEY

Dr. Medge Jaspan, DHS Tesla Biohealing, Pain Release, High Strength Life Force Energy,  Sleep, Pain-Free, Advanced Emotional Release, Energy Healing, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions

Mediterranean Plaza, 595 Bay Isles Rd. 120P, Longboat Key 941-299-9399

At our Tesla Biohealing Center, guests enjoy the super boost of high-strength Biophoton Life Force Energy. With the unique experience of Tesla Biophoton Generators, people stay relaxed and receive biophotons into every living cell of the body.  People going through life challenges work with us to heal the root cause of their discomfort. Shift- Reset, Regenerate, and Rewrite Your Story with Dr. Medge Jaspan, DHS.

Yoga

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota  941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Mon-Sat 10-5pm..