August 20202 Natural Awakenings Sarasota by Natural Awakenings of Sarasota

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HEALING WATERS Baths for Well-Being

SCRAPPY COOKING

Maximize Your Gardenâ&#x20AC;&#x2122;s Bounty

BIOLOGICAL POWERING UP DENTISTRY IMMUNITY Five Natural Goes to Root Cause of Problems

Ways to Keep KidsHealthy

August 2020 | Sarasota/Manatee/Charlotte Edition | nasrq.com August 2020

White Sands Dentistry Holistic | Biological Dentistry

Dr. Martina Mallery DDS

941.748.9393 www.WhiteSandsDentistry.com

Dr. Huguette Duteau DDS

Conscious Sedation Dentistry Safe Mercury Amalgam Removal Huggins Protocol • Metal Free Dentistry • Dental Revision Ozone Therapy • Biological Extractions • Dental Material Biocompatibility Testing • Biomimetic Dentistry Now offering Dermapen with PRF Microneedling

$299.00 New Patient Package*

A Comprehensive Exam with a Holistic & Biological approach to Treatment Planning your dental needs Digital Radiographs, Dental Cleaning with Ozone**, Microscopic Bacterial Analysis, Holistic Home Care Strategies Nutritional Counseling *offer expires 8/31/20, $557 value. **in absence of periodontal disease

White Sands Dentistry • 520 48th Street Court E. • Bradenton, FL 34208 2

Active members of International Academy of Oral Medicine and Toxicology, International Academy of Biological Dentistry and Medicine, and Holistic Dental Association. Sarasota/Manatee Edition www.nasrq.com

Sarasota Teachers & School Employees Back to School Wellness Boost, $199

Our team can help

min. in-office or telehealth appt. with * 30 Dr. Fred Harvey to review health, virus transmission and boosting immunity

of Vit. C, and 20% off additional purchase * Bottle (free shipping) for the Covid-19 antibody test, in-office * Script or in-home

The Harvey Center for Integrative Medicine 3982 Bee Ridge Rd, Suite J Sarasota 34233 Ph 941.929.9355 www.harveycenter.com

OR "House Calls" - Zoom group seminar with Dr. Fred Harvey, $79. Register for 8/12 or 8/20, 7-8pm Educators' discussion with Q&A on virus transmission and boosting immunity. Vit. C and Aconitum for each, complimentary shipping.

August 2020

SUPER VALUE NUTRITION is Sarasotaâ&#x20AC;&#x2122;s original discount vitamin store. Family owned since 1977 with 2 Sarasota locations. We offer the largest selection and best prices on all top brand supplements with excellence in customer service!

Canâ&#x20AC;&#x2122;t get to us? Let us come to you! We offer delivery, curbside pickup and we even ship! Give us call!

Centergate Plaza 5842 Bee Ridge Road 941-342-1908 4

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The Colonnade 2300 Bee Ridge Road 941-366-1997

Longevity Wellness Clinic Will Get You Healthy and Keep You Healthy Lifestyle Wellness “Because you’re not sick.”

Let’s keep it that way! And let’s go one step further, to really power-up your body, energy and mind. Did you know of the 5 LEADING CAUSES OF DEATH up to 40% are preventable? That includes 34% OF CARDIAC CASES & 33% OF STROKE DEATHS Lifestyle Wellness is a ground-breaking program of holistic functional wellness management, with integrated modalities that steadily improve every aspect of your health and wellness. We go right to work on the physical diseases that manifest, we purify and balance the energies in your biofield, and reframe the mindset in which you experience life. Our team will guide you respectfully on a 100% personalized journey incorporating leading edge healing techniques from mindful nutrition to energy medicine software. Your unique treatment program is a systems-based approach to ensure your step-by-step experience is bespoke, relevant and effective, including: • physical health • energetic health • spiritual health

Specializing in integrating Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, and Chinese Herbology for the recovery and reversal of: • Acute and Chronic Pain • Anxiety & Depression • Traumatic Stress • Stroke • Digestion • Cardiovascular Concerns • Sports Injuries • Memory • Stress • Dermatology • Respiratory Issues • Diabetes and Metabolism • Mold

A highly skilled and award-winning acupuncturist, Applied Clinical Nutritionist, Herbalist, and Doctor of Oriental Medicine, Dr. Cynthia has successfully treated clients with a wide range of health issues including musculoskeletal, reproductive, psychological, respiratory, digestive and nervous system disorders. Dr. Cynthia is a NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) Diplomate of Oriental Medicine and is licensed to practice acupuncture by the Florida Medical Board.

August 2020

“Thank You to our amazing customers!” -_ Elysian Fields

Sarasota/Manatee Edition

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SEPTEMBER

THE SELF-EMPOWERMENT ISSUE

Coming Next Month

Adaptive Yoga

Mention this ad to get a one hour Swedish Massage for $59!

Plus: Emotional Well-Being

Energy Therapy

Acupuncture • Energy Work

Massage

Swedish Massage • Deep Tissue Massage • Neuromuscular Therapy Sports Massage • Raindrop Massage • 4 Hand Massage Pain Therapy Massage • Prenatal Massage 2015 Fruitville Road • Sarasota, FL 34237 (941) 203-5857 • boju.massage@gmail.com • www.bojubodywork.com

GentleBay Chiropractic Dr. Eric Winder Fascia, a fibrous connective tissue, is the “structural fabric” of your body. It houses the position sense nerve endings which allow for coordination, muscular balance, and joint stability. Restrictions in fascia can cause a wide range of pain problems from tendinitis to back pain and from chronic headaches to joint arthritis. Fascia therapy relieves this pain and restores flexibility. We are open and accepting new patients, while adhering to strict hygiene protocols in light of COVID-19.

Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 618 S. Tamiami Trail, Osprey More info at www.gentlebay.com August 2020

The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 8

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Contents

19 IMMUNE HEALTH MADE ACCESSIBLE

20 SCARS: SECRET

SOURCE OF PAIN

22 WHY BIOLOGICAL DENTISTRY?

24 UNDERSTANDING THE

POWERFUL CONNECTION BETWEEN GUT, METABOLIC AND IMMUNE HEALTH

26 Q&A WITH THE

BRAIN WAVE CENTER

28 WHOLE-BODY DENTISTRY

30 THE UPSIDE

OF LOCKDOWNS

31 STRONG AND HEALTHY 32 MINDFUL WALKING 34 NO-WASTE GARDEN EDIBLES

37 HEALING WATERS 40 COOL TREATS FOR CATS AND DOGS

41 HOW AWE CAN

TRANSFORM OUR LIVES

DEPARTMENTS 11 news briefs 16 health briefs 18 global briefs 19 community spotlight 25 eco tip 30 green living 31 healthy kids 32 fit body

34 conscious

eating 37 healing ways 41 inspiration 40 natural pet 42 calendar 43 classifieds 44 resource guide

Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

MASTER SUCCESS. S TA R T TO D AY. Online and In-Person Classes Herbal Pharmacy Professional Clinic

Oriental Medicine Master Of Science Degree

3808 N Tamiami Trail | Sarasota, FL 34234 | 941-355-9080 Visit EWCollege.ed for more information EWCollege.edu/Disclosures | MM32746

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

EAST WEST COLLEGE CLINIC

World Health Organization (Who) Conditions Treated By Acupuncture: • • • • • • • •

Headache/Migraine Parkinson’s Disease Depression Multiple Sclerosis Joint Pain Low Back Pain Arthritis Sports Injuries

• • • • • • • •

Abdominal Pain Indigestion Common Cold and Flu Sinusitis & Allergies Stress Reduction Asthma Infertility Insomnia

$25 off your first Acupuncture Session at our Clinic RELAXING. THERAPEUTIC. AFFORDABLE. Visit EWCollege.edu for more information

nasrq.com

3808 N Tamiami Trail | Sarasota, FL 34234 | 941-355-9080

August 2020

HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

ASST. DIRECTOR OF OPS Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

letter from publisher

s we roll into August, so much about our world still remains uncertain. Normally around this time of year, children and parents would be readying themselves for back-to-school season, but as the pandemic continues to escalate, it’s hard to predict what exactly this month has in store. Our objective here at Natural Awakenings is to fill our readers with positivity, enlightenment and inspiration, no matter the circumstances or curveballs that life can throw—and this issue is no different. I hope you will find enjoyment and respite within these pages, so please join me as we look inside the August issue! This month, we primarily want to turn our attention to holistic wellness. Since it feels more important than ever right now to prioritize whole-body health, our August feature article is all about “Biological Dentistry” which takes a natural approach to oral care through evidence that dental health is connected to heart, brain, immune and skeletal function too. In addition to gum and tooth issues, a biological dentist will also focus on hormone imbalances, sleep patterns, nutrition intake and medical history to form a comprehensive treatment plan without the use of any toxic chemicals or invasive methods. In a time when many of us are concerned about health, this is an excellent resource to dive into. It’s also vital to recognize that wellness is a state of harmony in both the mind and body—if one is weakened, impaired or over-stressed, your mental and physical health can suffer. This is why self-care rituals that reinforce the mind-body connection are so beneficial, and our “Fit Body” article for this month explores mindful walking as an activity to promote this balance. Not only is walking a simple and effective cardio exercise, it also calms the mind and even functions as a kind of meditation. As this article points out, walking outside has been found to relieve stress, anxiety, depression and other emotional disturbances. Finally, whether or not children are able to return to their classrooms this fall, we need to ensure that their immune systems are protected and strengthened as much as possible, so this month’s “Healthy Kids” article discusses how to do that in a counterintuitive way. Research shows that, in an effort to shield their young bodies from infectious germs, adults sometimes lower kids’ natural immunity. Whereas, a more helpful alternative might be to expose children—within reason, of course—to potential germs, so they can build the antibodies to fight off illness. In fact, this article continues, basic interventions such as riding a horse and living with a pet can boost children’s resistance to conditions like asthma or allergies I hope this whets your appetite for all that’s inside our August issue. As usual, please send any comments, questions or feedback you might have to Publisher@NASRQ.com, and I wish you a safe, healthy, peaceful transition into this brand new month!

© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Sarasota/Manatee Edition

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news briefs

Change Your Health Destiny at Korman Relief & Wellness Center

Citrine: Nature’s Abundance

he crystal known as Citrine is a true gift from our planet. Manifesting both joy and abundance for those who invite it, this six-sided crystal also nurtures the physical realm. Revered for its connection to our solar plexus, the power center of human form, Citrine nurtures balance and self-empowerment. During this time of change on our planet, this high-vibrational, sun-kissed stone helps to recalibrate the area of our bodies that is responsible for standing in our power and truth in order to move forward in life. As it supports both unity and a familial kinship, Citrine is used to clear negative energy and emotions like anger, as well. As such, this chakra balancing stone assists helps to move out of depression and supports optimism. Due to its connection with the upper chakras, it carries a true and deep connection to the subconscious mind. Citrine allows for the calm processing of information to foster ideas and forward thinking. It is also known for its gift as the “Great Communicator.” If Citrine has not made it into your crystal toolbox, knowing these additional attributes just might entice you. Over the course history, this Earth Crystal has earned a reputation for cleansing and detoxifying. It has even earned recognition as an antidote for anxiety and depression. There are many other benefits too, but they are for you to explore. As with all crystals, the gift lies within the hands of the believer. To learn more about this crystal and others, visit Elysian Fields. Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

r. Laura Korman, owner of Korman Relief & Wellness Center in Port Charlotte, believes that one’s health destiny can be changed with lifestyle strategies and functional medicine. She has helped patients eliminate chronic pain, inflammation, fatigue and unwanted body fat for over 30 years. While practicing as a chiropractic physician, Dr. Korman completed a 300-hour post-doctorate degree in nutrition from the American Clinical Board of Nutrition, and she remains one of only 302 doctors nationwide with this specialty. Her practice has also been voted Port Charlotte’s “Number One Preventative Health Facility.” Dr. Korman understands that most patients first need a doctor to just listen to their stories and understand their health struggles. She considers herself a root cause health detective, and always delves into why a patient is experiencing symptoms, versus just suppressing or covering those symptoms with medication. After taking an extensive history, Dr. Korman looks at typical blood tests through the lens of a functional medicine practitioner which helps to identify core metabolic dysfunction. She then recommends additional blood chemistry and other specific functional tests to locate root cause of a patient’s unresolved symptoms. Dr. Korman also offers a metabolic reset program, which she developed, called GEARED2bewell. This program helps eliminate unwanted fat, fatigue and chronic pain. She also provides numerous cellular regenerative therapies including a class IV laser, Pulsed Electromagnetic Field (PEMF) therapy, and Infrared Sauna to aid in repairing damaged tissue naturally through specific light and magnetic frequencies that decrease inflammation, increase blood flow and improve mitochondrial function. For more information and to schedule a consultation, call 941-629-6700 or visit DrLauraKorman.com.

Healing for the Mind, Body and Soul at Boju Integrative Body Work

ife can be stressful at times. At Boju Integrative Body Work, we are passionate about our clients’ well-being. We believe it is an essential part of life to balance the mind, body and soul. Through our personalized wellness services, we can help your stress melt away, and we are located just a few miles from the peaceful beach in downtown

Sarasota. Whether you are here on vacation, recently moved to the area or are a long-time resident, we hope to be your wellness center of choice. We understand that each individual client needs a unique approach to healing and relaxation, so we meet weekly as a team to discuss treatment plans in detail and tailor them to our clients. We offer Swedish massage, Thai massage, deep tissue massage, couple’s massage, neuro-muscular massage, sports massage, Reiki treatments, craniosacral therapy and polarity therapy. If you feel stressed, anxious, imbalanced or in pain, we invite you to reach out and learn more about how these services can help you. For more information, call 941-203-5857 or visit BojuBodyWork.com. August 2020

Eliminate Chronic Pain & Fatigue

news briefs

Through Lifestyle, Functional Medicine, and Regenerative Therapies

PEMF THERAPY PULSED ELECTROMAGNETIC FIELD THERAPY

• Stress Reduction • Pain Relief • Boost Immunity • Reduce Anxiety & Depression

• Bone Strength • Improve Sleep • Increase Energy • Improve Circulation • Decrease Inflammation

AUGUST SPECIAL

Dr. Korman would like to offer you a trial, of one of her Regenerative Therapies, PEMF. This special includes: An in depth Consultation, Thorough Exam, X-Rays, Report of Findings, and One Trial Session of the PEMF for $147. ($390 value) Call (941) 629-6700

Laura R. Korman, DC, DACBN

Korman Relief & Wellness Center

16954 Toledo Blade Boulevard • Port Charlotte, Florida 33954 (941) 629-6700 • drlaurakorman.com Functional Medicine | Over 30 Years in Private Practice Diplomate, American Clinical Board of Nutrition | Doctor of Chiropractic

Florida Integrative Dentistry A Unique Facility For Holistic Dental Care General / Biological Dentistry and Oral Toxicology

Doctor Dick Chapman, DDS, PA

Services that set us apart:

Holistic Dental Cleanings Bioinert Ceramic Dental Implants OZONE Therapy Dental DNA Testing Strict Safe Mercury Removal Protocol Dental Materials Compatibility Assessment Oral (Flora) Probiotics Minimally Invasive Dentistry Catering Not Only to Your Teeth But Your Overall Well Being

941-893-5968

2401 University Parkway, Bldg 1, Suite 204, Sarasota, FL • www.floridaintegrativedentistry.com 12

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Microchanneling Treatments for Healthy, Luminous Skin

roCell microchanneling treatments are minimally invasive and safe for all skin types. Whether you are fair-or dark-skinned, and even if you experience chronic breakouts, precisely conducted microchanneling treatments will not result in hyperpigmentation, keloid scars or other negative, permanent side-effects. ProCell’s Microchannel Delivery Serum contains bone marrow-derived growth factors in a hyaluronic acid suspension. Both of these elements naturally occur in the human body. There are no human, animal or plant cells, DNA, blood, or any other foreign substances. This product has been used both safely and effectively for over a decade. Although neocollagenesis (the production of new collagen) can take several weeks to see results, it is not abnormal to notice an improvement in the quality and appearance of your skin within the first 24 hours. After two or three treatments, a thicker and more robust, collagen-filled cellular matrix will produce more consistent and noticeable improvement. Six treatments might be recommended for scarring, laxity or deep wrinkles. Microchanneling stimulates the body to release peptides, cytokines and growth factors that induce collagen production. As you become older, the stem cells that produce these vital proteins lose efficacy and decline in population, so microchanneling alone becomes less effective. Because of premature aging, the Microchannel Delivery Serum and the post-care Cellular Renewal Serum and Healing Accelerator Serum are more vital for improvement and excellent results. This treatment is offered at Nia Clinic Medspa. Location: 5250 17th St., Suite 106, Sarasota. For more information, call 941-203-5347. NiaClinicMedSpa.com

Plethora of Local Activities Available Online

rom live webcams to virtual nature walks and tours, there are plenty of ways to experience popular local attractions from the comfort and safety of home this summer—and, as an added bonus, they are free. Several of Mote Marine Laboratory & Aquarium’s exhibits—manatees, North American river otters and large sharks— are available for daily digital viewing via live webcams on its website (Mote.org). Those wanting a view of the worldfamous Siesta Key sand and the turquoise waters of Florida’s Gulf Coast are in luck. EarthCam serves up those awardwinning Siesta Beach views daily on its website (EarthCam.com/usa/florida/ sarasota/?cam=siestabeach). Thanks to the daily live webcam from The Bay Sarasota—a communityinvolved redevelopment initiative—folks can watch the sunrise, experience a signature Sarasota sunset or just check out the afternoon weather across Sarasota Bay from high above downtown Sarasota. (Visit TheBaySarasota.org/live-feed.) Sarasota County Parks, Recreation and Natural Resources (PRNR) offers a variety of virtual ways for online visitors to stay connected with the county’s parks system, including Stretching at Woodmere Park with the Sarasota County Wellness Team; Nature Walk at Old Miakka Preserve; Slither and Hiss: Snakes of Florida at Shamrock Park; Nesting Shorebirds at Lido Beach with Audubon Florida; as well as a tour of Dr. C.B. Wilson House at Urfer Family Park and Edson Keith Mansion at Phillippi Estate Park. For more information about PRNR’s virtual and home programming, visit scgov.net/government/parks-recreation-and-natural-resources/things-to-do/virtual-programming.

CryoSkin Fat Freezing CryoSkin is a safe and non-invasive treatment. It be used on the body for cellulite and fat reduction, as well as skin toning. CryoSkin can also be used on the face, neck and décolleté for a non-surgical lift. Many guests visit us at the Nia Clinic MedSpa during their lunch breaks and immediately before or after a workout with no down-time following the treatment. During the month of August, guests can enjoy discounts including $350 per session for the body, $180 per session for the face and neck, and free consultations for all Natural Awakenings readers.

Before

After

Non Surgical Eyelid Lift $399 (reg $650) Tightens loose skin in 1 session!

Before

After

Procell No-Surgery Face and Neck Lift $499 Natural Awakening Readers receive $25 off Treatment!

Also Offering: Rejuvenating Treatments And Therapy • Biote • Bio-Identical • Hormone Replacement Therapy • Targeted Fat Reduction • Microblading & Permanent Make Up • Eyelash Extensions • Facial Rejuvenation • Medical Marijuana Evaluations • Clinical Skincare • Dermal Fillers & Botox • Kybella

Nia Clinic • 5250 17th St., Suite 106 • Sarasota 941-203-5347 • NiaClinicMedSpa.com August 2020

news briefs

Biomax Red Light Therapy in The Healing Room

ealing can come from many different sources, and LED light therapy with red and near-infrared wavelengths is one of those modalities. This has been around for over 40 years and has a few other names such as photobiomodulation, cold laser therapy, biostimulation or low-level light therapy. Studies have shown the most effective wavelengths of red lights are in the ranges of 630-670nm and 810-880nm which represent the red and near-infrared lights. Red light therapy impacts the cells to increase mitochondrial function and ATP production. In other words, it increases cellular energy. Light therapy is FDA approved for chronic joint pain, wrinkles, hair loss and acne. It can also be used for immune support, as it activates the lymphatic system, decreases skin inflammation and accelerates wound healing. There are also studies showing that red light therapy can aid in healing thyroid conditions such as Hashimoto’s disease. Some other benefits are the improvement of age-related macular degeneration, balance for hormones, faster muscle recovery, enhanced circulation, improved sleep and collagen production. If you have any questions about light therapy please contact Beata Molnar, Energy Healer and Biofeedback Technician at the Healing Room, located in Sarasota. She combines her LED services with PEMF treatments and Energy Healing for a more effective and successful outcome. PEMF is a short term for Pulsed Electromagnetic Frequency Generator Therapeutic mat. PEMF benefits are well-known, and the technology is widely used in various healing facilities. Molnar offers all her modalities in her 90-minute sessions for a flat rate.

European Helix Hair Designer NEW from Europe –

Organic Hair Color Safest and Cleanest Way to Color Hair Develops in 12-15 minutes Created in Scotland – Made in USA THE CUT THAT CURLS with NO chemicals. Everybody can benefit from this carefree haircut, especially baby-fine hair.

Please call Jutta for an appointment 941-629-0074 The “Vines” Shopping Center, 701 JC Center Court, Unit 10, Port Charlotte, FL • www.EuropeanHairDesigner.com 14

Sarasota/Manatee Edition

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Location: Aaron Ct., Sarasota. For more information and to schedule an appointment, call 941-586-9539 or visit Facebook.com/ CreateBalanceAndHealing.

SEPTEMBER

THE SELF-EMPOWERMENT ISSUE

Coming Next Month

Emotional Well-Being plus: Adaptive Yoga

Virtual Online Services, Classes and Safety Continue at Sarasota Center of Light

COLON THERAPY CLINIC •

arasota Center of Light continues to maintain a focus of your safety and wellbeing in August. We are monitoring the activities in our community and state, as well as watching the statistics and parameters as we make decisions related to the reopening of the Center. Please let us know how we can support you during this time we are all in together. Our classes and services are currently scheduled to continue online. We have been offering our classes on Facebook live as a public service at no charge. Thank you for the participation. Be sure to share these events to spread the inspiration to as many as possible. We will immediately email and post on Facebook if any changes to the schedule occur. In addition to Sunday Celebrations, 11 a.m., and “Healing, Connection and Meditation Celebrations,” Wednesdays at 7 p.m., the Center also has a series of classes offered on Facebook Live and Zoom as public service presentations. Rev. Jim Toole will offer inspiration, information, encouragement and support by presenting “What is My Truth?” on August 8, “Meditation in a Troubled World” on August 13, “Living Consciously” on August 17, “SelfIdentity and the Image You Portray in Life” on August 20 and “Developing Self-Love and Acceptance” on August 27, all on Facebook Live. Private versions of these classes and others are available too. Please check the NA calendar, our website and Facebook page for details of our services, classes and other presentations. Due to the suspension of in-person activities, we are seeking to keep a balance in our finances. Our campus has 15 properties and buildings which we continue to maintain in preparation for your return. Our source of income is now dependent on your contributions. We humbly and graciously ask for your support. Donations can be submitted on our website’s donate page, by calling the office or by mailing a check. All contributions are appreciated. Mailing address: 2710 Browning St., Sarasota, 34237. Location: 852 S Tuttle Ave., Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight. com or visit www.SarasotaCenterofLight.com.

CLOSED COLONIC SYSTEMS CLEANSING FOR DIGESTIVE DISORDERS • LICENSED 43 YEARS • DEVELOPED GENTLE TECHNIQUE • EAR CANDLING • DOUBLE FOOT BATH • OZONE THERAPY •

Alain Menard

7733 HOLIDAY DRIVE • SARASOTA, FL 34231 Lic# MA12028

colontherapyclinic.com • 941.922.7744

Lic# MM12510

Abrams

Skin Cancer Prevention Alert during COVID-19COVID-19: Dermatology

WHEN WAS YOUR LAST SELF CHECK? If you’ve spent long periods outside unprotected from the sun you’re at greater risk of skin cancer. Being aware of any changes is key to finding skin cancer early. It could save your life. Check your entire body, including skin not normally exposed to the sun. If it is easier, ask someone else to check difficult-to-see areas. Early signs of melanoma are changes to the shape or color of existing moles or, in the appearance of a new lump anywhere on the skin. At later stages, the mole may itch, ulcerate or bleed. Early signs of melanoma are summarized by the mnemonic “ABCDE”:

FREE PHONE VIDEO

EVALUATION OF YOUR SKIN CONCERNS

CALL (941)926-2300 TO SCHEDULE It’s for everyone so tell your family and friends!

If you participate with any of these platforms you are accepting that this might not be HIPPAA compliant Free first time evalutation only. Your insurance might be billed. Available to Florida Residents only

During these most difficult times, we are helping to defeat COVID-19 by giving patients the option to have their skin problems evaluated without traveling to our office allowing them to avoid the possible unnecessary exposure to this potentially deadly virus.

WE ARE TAKING ACTIONS TO REDUCE THE SPREAD OF COVID-19

1. Free Virtual Skin Check. Call our office and we will evaluate your skin condition within 48h. 2. Curbside pick-up of products. Purchase products by phone, we will bring them to your car. 3. Check-in from your car. Call the office to be checked-in once you arrive on the parking lot. 4. Staff and Patients wear a mask and check of everyone’s temperature 5. Medical grade sanitizer gel and wipes for common areas (doorknobs, chairs, bathrooms, ...) 6. Cancel/reschedule appointment if fever, respiratory symptoms or flu like symptoms

ABRAMS DERMATOLOGY | 3328 Bee Ridge Rd, Sarasota | (941) 926.2300 | AbramsDerm.com THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

August 2020

health briefs

The more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage, a new study from the State University of New York at Binghamton shows. It tested 184 heterosexual couples on the effects of non-sexual intimate touching like holding hands or cuddling while watching TV rather than actions intended to lead to sex. The more affection the couples routinely experienced, the more they felt satisfied with their partners’ touch, even if they had “avoidant attachment styles” and ordinarily were more reserved with physical displays of affection. “Interestingly, there’s some evidence that holding your partner’s hand while you’re arguing de-escalates the argument and makes it more productive,” says lead author Samantha Wagner.

Tatjana Baibakova/Shutterstock.com

Hug a Mate for a Happy Relationship

Eat More Fiber for a Longer Life Eating the right kind of fiber lowers the risk of death from multiple causes, reports a new study in The American Journal of Clinical Nutrition. Researchers from the University of Toronto followed more than 92,924 Japanese people 45 to 74 years old for nearly 20 years and found men that ate higher levels of dietary fiber had a 23 percent reduced risk of death compared to those that ate the least dietary fiber; the figure was 18 percent for women. The more dietary fiber people ate, the less likely they were to die from cardiovascular or respiratory diseases and injuries; it also protected against cancer mortality in men, but not women. Fiber from fruits, beans and vegetables, but not from cereals, was linked to lower mortality.

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants, reports a new study from the New York University Grossman School of Medicine published in Environmental Research. Researchers analyzed levels of toxic chemicals in the blood of 30 children and young adults ages 3 to 21 after being diagnosed with celiac disease. They compared those results to those of 60 other young people of similar age, sex and race. Girls with higher than normal exposure to pesticides known as dichlorodiphenyldichloroethylenes were at least eight times more likely to have celiac disease. If they had elevated levels of perfluoroalkyls (nonstick chemicals found in products like Teflon), they were five to nine times more likely to have the disease. Boys were twice as likely to receive a celiac diagnosis if they had elevated blood levels of polybrominated diphenyl ethers (fire-retardant chemicals). 16

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Avoid Toxic Chemicals to Prevent Celiac Disease

How to Avoid a Need for the Coronavirus Vaccine by Fred Harvey, MD ere are some basic facts we know about the pandemic of COVID-19:

H • • • • •

This virus is different from the common cold because it triggers an overly aggressive immune response in some individuals who contract it. The virus can spread both easily and rapidly from infected human to human. Wearing masks, social distancing and washing hands prevent its spread which can help contain the pandemic. Testing and quarantine are also effective at containment and elimination. The outdoor spread is minimal, but indoor spread depends on the area’s occupancy, air circulation quality, concentration of viral particles, and duration of contact.

COVID-19 is known as an autoimmune illness because it causes the body’s normal infection defense system to run amok which, in turn, attacks the host body. This is called a cytokine storm. Certain individuals are more susceptible to develop COVID-19 including the elderly population; those with medical illnesses like diabetes, heart disease and respiratory issues; those with type A blood; and the

impoverished or malnourished. This virus first began to spread like a wave over the planet in December 2019, first in China before infecting other countries as well. It appears the earliest cases in the United States were detected in January 2020. Implementation of basic mitigation and containment techniques that have been used to fight pandemics in the past are effective. New Zealand eliminated the virus because its people worked together to contain it using those same effective, simple techniques. Mitigation is still possible here in the U.S. too, even though our nation has the most cases and fatalities to date. We need to promote containment activities like masking and social distancing which includes the limitation of mass gatherings especially indoors. We also need an immediate increase in contact tracing with associated and forcible quarantine. In addition, we need to increase testing because it’s crucial to find out who is infectious, so they can be isolated. These actions will mitigate and possibly contain the pandemic. If we do this, there will be no need to use a vaccine that has not even been developed yet. We must contain the pandemic because global mortality rates remain at 5%. In other words, if 300 million Americans contract this virus, 15 million of those Americans will die. For up-to-date COVID-19 testing information and questions or to schedule a telehealth consultation with Fred Harvey, MD, to help boost your immunity, call The Harvey Center for Integrative Medicine at 941923-9355. HCIM is located at 3982 Bee Ridge Road, Suite J, Sarasota.

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spinal disc disorders, which often cause low back pain, neck pain, sciatica, numbness, tingling, pins and needle sensations and more. Dr. Cifra is committed to helping his patients avoid narcotics, epidural injections, and unnecessary surgeries. Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care.

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2415 University Parkway Dr.FLORIDA David Cifra, D.C. Dr. David Cifra, D.C. FLORIDA FLORIDA Dr.University David Cifra, D.C. FLORIDA Fl 34243 2415 Parkway 2415Sarasota, University Parkway Dr. David Cifra, D.C. Dr.University David Cifra, D.C. 2415 Parkway 315-345-7390 Sarasota, Fl 34243 Dr. David Cifra, D.C. 2415 University Parkway Sarasota, Fl 34243 2415 University Parkway 2415 University Parkway Sarasota, Fl 34243 315-345-7390 2415 University Sarasota, Fl Parkway 34243 Sarasota, FlFL 34243 WASHINGTON Sarasota, 34243 315-345-7390 315-345-7390 Sarasota, Fl 34243 315-345-7390 315-345-7390 WASHINGTON 941-358-2224 Dr. Steven Thain, D.C. 315-345-7390 WASHINGTON 14700 NE 8th St. #D.C. 115 Dr. Steven Thain, WASHINGTON WASHINGTON Dr. Steven Thain, D.C. Bellevue, WA 98007 Dr. Steven Thain, D.C. 14700 NE 8th St. # 115 WASHINGTON Dr. Steven Thain, D.C. Dr. Steven Thain, 14700 NE8th 8thSt. St. # D.C. 115 425-644-8386 Bellevue, WA 98007 14700 NE # Dr. Steven Thain, 14700 NE 8th St. #D.C. 115 14700 NE 8th St. #115 115 Bellevue, WA 98007 425-644-8386 14700 NE 8th St.98007 # 115 Bellevue, WA 98007 Bellevue, WA Bellevue, WA 98007 NEW MEXICO 425-644-8386 Bellevue, WA 98007 425-644-8386 425-644-8386 425-644-8386 NEW MEXICO Dr. Brian Hesser, D.C. 425-644-8386 NEW MEXICO 3850 E. Lohman Ave. Dr. Brian Hesser, D.C. NEW MEXICO NEW MEXICO NEW MEXICO Dr.NEW Brian Hesser, D.C. MEXICO Las Cruces, NM 88001 3850 E. Lohman Ave. Dr. Brian Hesser, D.C. Dr. Brian Hesser,Ave. D.C. 3850 E. Hesser, Lohman Dr. Brian D.C. 575-521-0793 Las Cruces, NM 88001 Dr. Brian Hesser, D.C. 3850 E. Lohman Ave. 3850 E. Lohman Ave. Las3850 Cruces, NM 88001 575-521-0793 3850 E. Cruces, Lohman Ave. E. Lohman Ave. Las 88001 Las Cruces, NMNM 88001 VIRGINIA 575-521-0793 Las Cruces, NM 88001 Las Cruces, NM 88001 575-521-0793 575-521-0793 VIRGINIA Dr. Chris Lauria, D.C. 575-521-0793 575-521-0793 VIRGINIA 4915 Brambleton Dr. Chris Lauria, Ave. D.C. VIRGINIA VIRGINIA Dr. Chris Lauria, D.C. Roanoke, VA 24018 4915 Brambleton Ave. VIRGINIA Dr. Chris Lauria, D.C. VIRGINIA Dr. Chris Lauria,Ave. D.C. 4915 Brambleton 540-725-9501 Roanoke, VALauria, 24018 D.C. Dr. Chris 4915 Brambleton Ave. 4915 Brambleton Ave. Dr. Roanoke, Chris Lauria, D.C. VA 24018 540-725-9501 4915 Brambleton Ave. Roanoke, 24018 VAVA 24018 OHIO 540-725-9501 4915Roanoke, Brambleton Ave. Roanoke, VA 24018 540-725-9501 540-725-9501 OHIO Dr. Carey Girgis, D.C. Roanoke, VA 24018 540-725-9501 OHIO

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383Carey West Girgis, Main Street Dr. D.C. OHIO 540-725-9501 OHIO Westerville, OH Street 43081 Dr. Carey Girgis, D.C. 383 WestOHIO Main Dr. Carey Girgis, Dr. Carey Girgis, D.C.D.C. 383614-890-3500 West Main Street Westerville, OHGirgis, 43081 Dr. Carey D.C. 383 West Main Street 383 West Main Street Westerville, OH 43081 614-890-3500 383 WestOH Main Street Westerville, OH 43081 43081 Dr.Westerville, Carey Girgis, D.C. 614-890-3500 ILLINOIS Westerville, OH 43081 614-890-3500 614-890-3500 383 West Main ILLINOIS Dr. Richard Lohr,Street D.C. 614-890-3500

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Dr. Richard Lohr, D.C. Dr. Richard Lohr, D.C. 217-706-5551 3090 N. Main Street Decatur, IL 62526 Dr.3090 Richard Lohr, D.C. N. Street 3090 N. Main Street Decatur, IL Main 62526 217-706-5551 3090 N.ILMain Street Decatur, IL 62526 Decatur, 62526 ILLINOIS 217-706-5551 17 August 2020 Decatur, IL 62526 217-706-5551 217-706-5551 Dr. Richard Lohr, D.C. 217-706-5551

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Dig Business

global briefs

In 2018, the U.S. Ninth Circuit Court of Appeals ruled that fossils belonged to mineral rights owners, threatening to put a damper on scientific fossil hunting by paleontologists, but the Montana Supreme Court has now decided that fossils should not be deemed minerals, thereby restoring ownership of two dinosaurs buried together to the landowners, as had been customary in the past. A year after buying their property, Mary Anne and Lige Murray, along with a private fossil hunter, found an impressive array of specimens, including a complete Tyrannosaurus rex skeleton. Scientists like David Polly, an Indiana University paleontologist and past president of the Society of Vertebrate Paleontology, had warned that tying fossils to mineral rights would make it harder to get permission to excavate them and put the ownership of fossils already on display into doubt. They also feared that distinctive fossils would be purchased by private collectors, denying access to the public and researchers.

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Dinosaur Bone Ownership Resolved

community spotlight

Immune Health Made Accessible: Q&A with Super Value Nutrition Julia Herman: Yes! We are relocating a halfmile south of our current Siesta Drive location to a new store at 2300 Bee Ridge Road in The Colonnade plaza. We are in cramped quarters right now and need more space, so this new location means we can introduce more products. We always strive to offer the best selection in town, and we look forward to this move in order to continue doing just that.

by Mary-Elizabeth Schurrer

n this era of COVID-19, immune function has taken on an entirely new meaning. As the viral cases have escalated in Florida, masks are required in many public areas, and medical workers rush to treat symptoms for which there is no vaccine, the fragile nature of health looms all around us—and so does the importance of protecting it. That is where Julia Herman comes in. As the co-owner of Super Value Nutrition, a local family business that has been a Sarasota mainstay for over four decades, Herman has her finger on the pulse of what immune systems need more than ever right now. This community-oriented establishment makes natural wellness affordable in a period of financial uncertainty and goes the extra mile to prioritize the health of everyone who walks through the door. To that end, Super Value Nutrition has some exciting new developments to roll out in August which will enable Herman and her team to further broaden their impact on Sarasota residents. And there is no time like the present for their services in the fabric of this community. But instead of just taking my word for it, allow me to pass off the microphone to Herman in the Q&A discussion below. Natural Awakenings: I hear you are planning to relocate this month. Could you elaborate on what motivated this decision, where Super Value Nutrition is moving to, and if this relocation also means an expansion of your products or services?

NA: Sarasota is an increasingly wellness centric area with so many businesses that specialize in health. What makes Super Value Nutrition stand out from the crowd? Herman: Both our prices and selection are truly hard to beat. We carry a number of well-known brands, but we also have products that will not find in larger stores, and we will special order anything that we do not have in-stock. But our customer service in the main reason that people come in and shop with us—our team is top-notch! This staff cares about our customers, and is always willing to help them find the exact product they are looking for. NA: In your experience as a small business owner in this industry, has the continued threat of COVID-19 impacted how aware people have become of their health and the need care for their bodies? How has this influenced your role in the community? Herman: Absolutely! When the pandemic struck, it became urgent for many people to take their own health into consideration and protect those they care about. During this time, we have met several new faces in our store, and we continue to help anyone who wants to make healthy changes in their lifestyles. This decision to remain open has also meant ensuring that we keep everyone safe. So as a result, curbside and delivery have become popular, and we will continue to offer both of these services in the future. NA: What are some of your personal favorite nutrition brands or products that you recommend to customers in order to help boost their immune systems?

Herman: A quality probiotic, vitamin D3, b-complex vitamin C and oregano are my top picks for the immune system. I also recommend elderberry, astragalus, echinacea and zinc. But if you do not want to purchase all of those separately, choose a formula. Some of my favorites are Host Defense Comprehensive Immune Support, Buried Treasure ACF, Nature’s Plus Tri-Immune, Bluebonnet Wellness Support and Gaia Quick Defense. Gaia also makes excellent herbs, and I specifically love their oregano. Julia Herman is the co-owner of Super Value Nutrition, now located at 2300 Bee Ridge Road, Sarasota. For more information, call 941-3421908 or visit SuperValueNutrition.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer. Her personal blog HealthBeAHippie.Wordpress.com features tips for embracing an active, nutritious, balanced and empowered lifestyle.

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Creating Something New! August 2020

Scars: Secret Source of Pain source of pain and tension. After about five minutes of precise manual therapy designed to soften the scar, the muscle tension melted. Retesting the muscle demonstrated solid strength where there had been weakness. Terry practiced bowing movements as if playing the cello, and was delighted to find her shoulder restored to free, easy motion. Several months later she remains pain free.

Old Scar, New Pain by Eric Winder, DC

cars are visible reminders of past injuries, but sometimes they also create problems long after the initial trauma, even if we do not realize it. Pain from scar tissue is often missed because the scar itself might not hurt. Instead, scars can cause pain by distorting the sheet-like connective tissue in our bodies called fascia. This causes muscle imbalance and joint instability which can result in pain that is felt nearby in muscles and joints. Fortunately, releasing the internal restrictions in scars can offer tremendous pain relief in these cases by restoring normal movement to affected fascia.

New Scar, New Pain

A patient I will refer to as Terry plays cello and recently asked me to help with a new pain and tension around her right shoulder blade. The pain started after healing from a skin biopsy by the right shoulder blade, and was constantly aggravated by the shoulder movement with her bow while playing. Terry was sure the new scar was the source of pain and tension, but massaging the scar and applying pain-relieving lotions had not helped this pain at all. The discomfort was increasing week by week and had started to prohibit her from playing. On examination of Terry’s scar, I noted that it had a hard, restricted feeling compared to the skin around it. Some of the muscles between the spine and shoulder blade were abnormally tight, and pressing on them caused Terry to feel a sharp discomfort. When I tested the muscles for strength, they were, in fact, quite weak. After stimulating the scar with precise pressure, the tight muscles relaxed and were much less tender to pressure. This confirmed that the scar was a 20

Sarasota/Manatee Edition

Samantha came to my office for help with hip pain that had begun after using her thighs to help lift a heavy box. She thought the pain might be from a muscle strain from the lifting, but weeks later, was still experiencing weakness and difficulty walking. My practice is focused on finding restrictions in connective tissue (specifically fascia) that can cause muscular imbalance and joint misalignment that result in pain, so I examined her thoroughly for fascia restrictions. Although she had mild inflammation in the painful hip area, there were no significant restrictions. However, what Samantha did have was a loss of muscle tone and weakness in her left abdominal muscles. Searching for the source of this weakness, I found a line of tissue tension in her left rib cage, which she informed me was actually the line of a surgical scar. At age two, she had an enormous incision made in the left side of her chest to allow for heart surgery. The scar had remained painful her entire life and was exquisitely tender to even light pressure. Lightly stretching the scar tissue triggered improved tone in the weak abdominal muscle. This suggested the scar was involved with the hip pain. The scar was large and could not be completely released in just one treatment, yet the partial release on the first treatment gave her enormous relief of her left hip pain. It had never occurred to her that a scar from early childhood could still affect her decades later. However, the scar had been creating a weakness in her abdominal muscles that made it difficult for her to rebound from a minor injury. Samantha had indeed strained some muscles with her heavy lifting, but the restricted fascia from her old scar had caused continuing stress in the strained area and was not allowing her to heal properly.

Referred Pain

Samantha’s story illustrates another potential aspect of pain that can be caused by scars.

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The pain can “refer” to somewhere distant from the scar, so that it is hard to know where the pain comes from. I see many cases where scars from abdominal surgeries, such as csections or appendectomies, cause distortions in the body wide web of fascia which results in hip pain or muscle weakness. This, in turn, can cause sciatica pain or knee pain and become prohibitive to accomplishing daily tasks. Sometimes scars can even cause pain to cross to the other side of the body. One example would be an abdominal scar on one side of the body that causes weakness and triggers a twisting of the pelvis. This, in turn, can lead to misalignment or binding of the joints on the opposite side, resulting in low back pain or sciatica. This is why I assess all patients, from head to toe, and take a detailed history of their past injuries and surgeries. It is entirely possible and even common for restrictions in fascia to have absolutely no pain of their own, while causing pain and dysfunction somewhere else in the body.

Easy Does It

Restriction in scar tissue is often painful to pressure, but effective fascia release can be gentle. Stiffening of a scar often responds to just ounces of hands-on pressure, restoring the normal softness and pliability to the tissue that allows for proper muscle tone and balance and joint stability. Scars that have been hard and dense for years can often be softened in just one treatment and completely restored to near-normal pliability in just two or three visits. Some of the types of scars most likely to trigger pain (even when the scar itself is not painful) are those from the following surgeries: hysterectomy, c-section, hernia repair, hip or knee replacement, spinal fusion or any surgery involving the implantation of hardware. I highly recommend an evaluation for scar tissue restrictions in any case of unexplained chronic pain where there is significant scar tissue not far from the pain area. For many people, releasing scar tissue offers the relief they could not find anywhere else. With the COVID-19 crisis, our evening programs have moved online. You are invited to attend a Zoom webinar on August 25, 6:30 p.m. You will learn in-depth about fascia, why it is important, and how fascia problems are resolved with gentle manual therapy. Dr. Eric Winder will discuss case examples and hold a Q&A session following the presentation. Visit GentleBay.com to register for the webinar.

August 2020

Why Biological Dentistry? by Dr. Martina Mallery, DDS

iological dentistry, also known as holistic dentistry, has gained appeal since the documentary The Root Cause first aired on Netflix in January 2019. In this world of extreme toxicity, biological dentists are aware that certain materials and procedures approved by the American Dental Association can potentially cause harm in susceptible individuals. First on that list is the carcinogen, hormonal disruptor and neurotoxin known as fluoride. This compound is obtained as an unpurified byproduct of phosphate fertilizer industry in the form of hydrofluorosilicic acid, sodium fluorosilicate and sodium fluoride. These are often contaminated with arsenic and do not undergo a medical-grade purification before they are added into municipal drinking water. Further, these chemicals have not been studied for safety. The quality assurance is provided by manufacturers which is problematic due to the conflict of interest. The American Dental Association also failed to conduct or publish any single randomized, 22

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double-blind placebo research to measure the safety or efficacy of this chemical in preventing dental decay. There are much safer ways to prevent dental cavities such as a clean, organic, whole food diet and supplementation with vitamin C, D3, K2, cod liver oil, MK-7, iodine, selenium, zinc and the use of baking soda instead of commercial toothpaste. Next on the list is mercury which is known to be released from dental mercury amalgam fillings—a fact confirmed by the American Dental Association. Mercury is the most highly toxic known substance next to radioactive plutonium, and these fillings are 45%–55% elemental mercury by weight. The International Academy of Oral Medicine and Toxicology and International Academy of Biological Dentistry and Medicine have both released primary research articles that indicate how the unsafe mercury exposure from these fillings can be and the numerous health conditions it can lead to. Within the central nervous system, it has been documented that mercury can cause diseases such as Alzheimer’s Disease,

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Parkinson’s, ADHD, autism, depression, mental fogginess, anxiety, irritability and insomnia, just to name a few. The GI tract, liver, kidneys and lungs are also susceptible to toxins from mercury. Mercury also causes negative stimulation in the immune system, and can be a culprit of numerous conditions such as multiple sclerosis, ALS and cancer. If you are contemplating having these amalgam fillings replaced with a safer alternative, it is imperative this removal is performed under strict conditions to prevent increased release of mercury into the oral cavity and lungs. Safe protocol has been developed by the aforementioned academies, and they list dentists who have been certified for this procedure. In general, all dental materials should be free of heavy metals such as titanium, nickel and chromium, as these adversely stimulate the nervous and immune systems through oral galvanism and inflammatory response. Metal-free restorations such as composite resin, zirconia and ceramics are recommended instead. In fact, dental material biocompatibility tests should be utilized in patients with compromised immune health to select the material that is least likely to provoke their immune systems. Another problematic procedure is a root canal therapy which is considered the standard of care when attempting to save an infected tooth. A tooth is a delicate organ with its own blood supply, nervous system and lymphatic drainage. Dental infection causes injury and necrosis to this tissue, and bacterial contamination persists within the intricate labyrinth of accessory canals and microscopic dentinal tubules— even after a dentist follows the standard protocol of root canal therapy. In other words, it is impossible to completely sterilize a tooth that is guaranteed to remain sterilized for an indefinite period of time. Root canal therapy renders the tooth a perfect breeding ground for bacteria and parasites, as the immune system is unable to reach the internal part of that tooth. Surrounding blood vessels accumulate bacterial toxins and circulate them around the body. The immune system is sent into an overdrive, and such teeth have been singled out in research studies as a root cause of autoimmune disease and cancer. Therefore, root canal therapy should not be

considered as a long-term solution, but rather as a short-term solution at best. Preferably, an infected tooth should be removed completely and replaced by a removable dental prosthesis or ceramic implant if the gap is unsightly or mechanically unfavorable. Finally, when it comes to tooth extraction, the technique that is being taught across dental schools and oral surgery residency programs omits one final and important stepâ&#x20AC;&#x201D;the complete removal of periodontal ligament. This ligament is a dense, fibrous tissue that keeps the tooth firmly attached to the jaw bone. Contrary to popular belief, most of the periodontal ligament stays retained within the extraction socket and acts as a barrier to bone and blood cells which attempt to migrate into the surgical site. This results in an incomplete bone healing which is further compounded by the fact that oral bacteria contaminate the surgical site, as it is impossible to achieve sterile field in the mouth. As much as 92% of sites where a tooth was previously extracted result in a cavitational cyst, also known as neuralgia-inducing cavitational osteonecrosis of jaw bone. Just like in root canals, these sites are a breeding ground for bacteria that drive the immune system into a perpetual state of emergency. This can lead to autoimmune disease or cancer in certain susceptible individuals. To remedy the situation, it is necessary to re-enter, clean and disinfect the area with ozone gas and application of so-called platelet-rich fibrinogen (PRF). PRF is derived from the patientâ&#x20AC;&#x2122;s own blood, and is rich in white blood cells, growth factors and stem cells. Optimal serum level of Vitamin D, coupled with IV vitamin C drip during the revision procedure, is also helpful in order for the bone to heal once and for all. As you can see, what happens in the mouth can have a profound effect on whole-body health. Removing and minimizing toxic burden, in addition to optimal home care, clean nutrition and regular dental check-ups is an absolute must. Dr. Mallery is the owner of White Sands Dentistry which is a fluoride-free, mercury-free, and mercury-safe biological dental practice located at 520 48th Street Court E, Bradenton. For more information, call 941-748-9393 or visit WhiteSandsDentistry.com.

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August 2020

Understanding the Powerful Connection between Gut, Metabolic and Immune Health by Dr. Laura Korman, DC, DACBN

ur immune systems have evolved to adapt to the ever-fluctuating environment in which we live, protecting us from foreign invaders that could harm us. This complex, highly organized immune system is unique to every person. It is built, molded and shaped by the specific influences of the world around us including our current global health crisis. A healthy immune system starts with a healthy gut, and can be strengthened over time. Yet the most influential time for developing a healthy gut starts in the womb and in the first few months of life. A mother’s diet, lifestyle, exposure to toxins, infections, drugs, as well as the infant’s birth experience and whether breast feeding is provided, determine the unique variety and quantity of a baby’s gut microbiome (beneficial and protective bacteria). Breastfed babies have fewer colds and less ear, respiratory or intestinal infections than formula fed babies. Perhaps even more remarkable, according to Dr. Joe Mercola, when a newborn has been 24

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exposed to a germ while breastfeeding, the baby will transfer those germs to mom. She will then produce antibodies to those germs and send the antibodies back to her child during the next feeding. What an awesome symbiotic, immune boosting relationship that works both ways! Since the diversity of our microbiota is determined early in life, the sooner we can build and nourish this vital and protective bacteria, the stronger our immune resilience will be—not only in childhood, but throughout all of adulthood too. Some dietary choices that negatively impact gut and immune health include the consumption of foods or beverages with sugars or processed grains and carbohydrates, all of which cause inflammation. Genetically modified foods (GMO’s) including most corn and soybean products, as well as the artificial sweetener Sucralose, have been known to disrupt healthy gut bacteria also. In addition, stress is intimately connected to gut health, and if not managed, can slow the production of digestive enzymes which are normally produced by the

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body when we eat food. If we are deficient in these enzymes, we are unable to break down food into small fragments needed before they can be absorbed. This will often make us feel bloated or even experience heart burn and acid re-flux symptoms. In an attempt to decrease these signs of indigestion, many people take medications like Tums, Nexium, Prilosec or Omeprazole. But these pharmaceuticals are not without their side-effects. While medications could provide temporary relief of discomfort, they fail to address the root cause of why these symptoms occur. They decrease the necessary production of stomach acid, and they also block the absorption of essential nutrients like calcium, magnesium, iron and B12. Long-term use can cause deficiencies and other related health problems. Antibiotics are commonly over-prescribed in the United States, but can eliminate healthy gut bacteria, as well as the potentially dangerous bacteria they are intended to kill. The other influence that affects our bodies’ ability to fight infection is the state of our metabolic health which is defined as having ideal levels of blood sugar, insulin, lipids, blood pressure and waist circumference, without the use of drugs. Poor metabolic health leads to chronic illness including obesity, diabetes and heart disease. These same chronic illnesses will increase our risk for complications or even death due to viral or bacterial infections. The World Health Organization states that at least 80% of all chronic diseases are lifestyle induced. The positive news here is that chronic illness can also be managed or reversed through lifestyle choices. Below are a few simple, practical and accessible strategies to improve metabolic and immune health. • • •

•

Avoid the intake of non-nutritive, sugar filled foods and beverages. Eat real food—preferably organic, locally grown and raised—instead of processed, packaged and fast foods. Drink pure water. Take your body weight in pounds, divide in half, and this will be the minimum number, in ounces, of water that you should drink daily. Move your body including 20-30

• •

•

Our immune systems’ health is directly influenced by the state of the gut and metabolic health, and that is something we have control over through the modification of both diet and lifestyle. That ultimately puts us in the driver’s seat of our own health destiny. In a time of fear and uncertainty, this information should be comforting and empowering. No matter where you find your current state of health, the time to be healthier is before you get sick—or sicker—and that is now more than ever! Dr. Korman has a post-doctorate degree in nutrition, and is board-certified through the American Clinical Board of Nutrition. She has been in practice for over 30 years, and has a health and wellness clinic in Port Charlotte. For more information, call 941629-6700 or visit DrLauraKorman.com.

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minutes of aerobic activity, four to five times per week, and weight resistance training, two to three times per week. Allow yourself around seven or eight hours of uninterrupted, quality sleep, aiming between 10:00 p.m. to 6:00 a.m. Manage stress through prayer, yoga, meditation or deep breathing techniques. Expose yourself to the sun—just be careful not to burn. 80% of people are deficient in Vitamin D, and sunshine is primarily how to absorb this vital nutrient which keeps your immune system in check. Limit toxic EMF radiation. Cell phones, computer screens, microwaves, Wi-fi, Bluetooth and the new 5G all have powerful disruptive effects on the body, interfering with immune function. These technologies are useful—and sometimes necessary—but we need to limit their use, especially around children. Consider high-quality supplementation. Non-toxic, bioavailable supplements are important because you want to avoid vitamins full of binders and artificial colors. Some preferences for supporting a healthy immune system are Vitamin D3 and K2, buffered Vitamin C, zinc, probiotics and a foundational daily multivitamin.

Don’t Sweat It

Eco-Friendly Home-Cooling Tips Summer is here, prompting homeowners to crank up their air conditioner, but that can bump up electricity bills and strain the environment. Here are some eco-friendly tips to stay cool at home with minimal or zero use of the AC.

Fans to the Rescue

During daylight hours when outside temperatures are highest, close all windows to seal out the humidity and heat. Open them at night to expel hot air and welcome the night’s fresh breezes. To speed up ventilation, place a window fan on the east side of the house blowing in to pull in cooler night air, and another window fan on the west side blowing out to expel warm air. Ceiling fans are great, but technically, they cool people, not the house, so there’s no need to run them in empty rooms. Set the rotation counterclockwise to push air down and at the fastest setting for maximum relief. Fan blades collect dust; regular wiping is recommended to maintain good air quality. Blade size and angles matter—choose those big enough for the room, set at 12-to-15-degree angles.

Sun Blockers

White reflects heat and black absorbs it. Paint the roof white or another light shade and insulate attic floors to

keep from transferring heat into living spaces. The sun’s effect intensifies as it radiates through windows. Shutters, awnings and external blinds will keep unwanted heat outside, as can strategically placed trees and shrubs that shade east- and west-facing windows. Reflective or sun-control film on windows reduces solar heat and keeps out ultraviolet rays. Close curtains (preferably with white backs) in any room that gets direct sunlight.

Too Hot for Summer

Replace heat-generating items around the house with cooler alternatives. Choose eco-friendly LED lights instead of traditional, hot-to-thetouch lightbulbs. Hang-dry clothes in the sun rather than running the dryer. Grab the slow-cooker, Instant Pot or outdoor barbecue and give the oven a break. Ditch the dishwasher’s heated drying option; choose the air-dry cycle instead.

AC TLC

On a scorching day, the air conitioner may be the only option. Replace an old unit with a newer, high-efficiency model and invest in a smart thermostat that can be programmed based on daily schedules and weather conditions. Dirty filters use much more energy than clean ones, so replace or clean them regularly. August 2020

community spotlight

New Location, Expanded Services, Same Commitment to Mental Health:

Q&A with The Brain Wave Center by Mary-Elizabeth Schurrer

f you have experienced a surge in mental duress over the course of 2020, you are not alone—nor must you bear the weight of this tension alone either. Stress, anxiety, depression, trauma and other psychological issues can leave deep-rooted imprints on both your brain function and quality of life, but those effects do not have to be permanent. The brain is a complex organ that can be rewired through the formation of healthier and stronger neural pathways which, in turn, leads to more resilience, focus, stress management, recall, mood state, emotional intelligence and ability to cope. But how do you harness these positive changes exactly? The Brain Wave Center has you covered. In the following Q&A discussion, I pick the brain (pun intended!) of Gregg Sledziewski, Executive Director of The Brain Wave Center to learn why this process of retraining the brain is so beneficial, which cognitive issues it can address, and what The Brain Wave Center has in store for Southwest Florida residents as these erratic times continue to unfold. Natural Awakenings: What new advancements can our local community expect from The Brain Wave Center in these coming months? Gregg Sledziewski: The Brain Wave Center is thrilled to announce that we are moving to a brand new location, still close to downtown Sarasota. Our new address will be at 640 South Washington Boulevard, and we will officially see clients there as of August 10. 26

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This new, easily accessible location has extensive free parking, and will be more special needs friendly than our previous location. In addition to following both the local and CDC safety mandates for COVID-19—masks, temperature readings, hand sanitizer and social distancing—we have taken other precautions too such as adding ozone and UVC light to our HVAC system, installing premium air filters and making sure the office environment is always clean. With this move, our clients can anticipate a continued expansion of the core programs we offer which include neurofeedback, psychotherapy, nutrition counseling and hypnotherapy, among others. We also plan to launch a medical division in order to create new platforms that can detect, evaluate and treat a full spectrum of brain-borne issues. Finally, we are in the process of establishing a center for the research and treatment of Autism Spectrum Disorder (ASD), and we will partner with local clinicians and organizations to build a world-class center for holistic rejuvenation and healing that delivers “whole person” care. NA: Now could you elaborate further on some of these partnerships you have formed and the work you will be involved in as a result? Sledziewski: Integral to The Brain Wave Center is our continued mission to ensure that as many children as possible can access our services. With the help of our charity partners, if a family desires to utilize our treatment modalities but cannot pay the full expense, we are able to cover the additional costs beyond what this family can afford. Our charity partnerships are with The Child Protection Center, EasterSeals of Southwest Florida, The Haven, TideWell Hospice and Crystal Rischer, Licensed Master Social Worker. Below are direct quotes from these local partners which I share with their permission. “The Child Protection Center has utilized The Brain Wave Center’s services during the past six months for its leadership staff, and we have experienced remarkable results across our organization.” — Doug Stanley, Executive Director, The Child Protection Center “EasterSeals of Southwest Florida is thankful to The Brain Wave Center for providing neurofeedback to children and families on the [autism] spectrum and with other learning challenges. The Brain Wave Center goes the extra mile, so that our children can improve their memories, focus, mental clarity and overall mood which helps them be more independent. We are honored to partner with The Brain Wave Center and offer neurofeedback to our clientele—from preschoolers all the way to adults living with disabilities.” —Tom Waters, CEO, EasterSeals of Southwest Florida “Neurofeedback therapy has been a crucial addition The Haven’s programs. Our partnership with The Brain Wave Center has allowed our clients to experience a new form of therapy that focuses on the needs of each individual. After our preschool students with development disabilities participated in neurofeedback, they showed an increase in their attention levels. Our older students with Downs Syndrome were able to work on improving both memory and focus

with neurofeedback too. The beauty of neurofeedback is that it can be utilized by people throughout their lifespans. The Haven is grateful for these services The Brain Wave Center continues to offer the disabilities community.” —Brad Jones, President & CEO, The Haven “We are so excited to be able to offer this resource to some of the grieving children we work with at TideWell Hospice. I know it will be a much-needed addition to their treatment.” —Danielle Visone, Family Grief Program Specialist, TideWell Hospice “For some of my clients, the Brain Map was the ‘key’ to awareness of the problems they were facing. Neurofeedback created a ‘new door,’ and the talk therapy allowed them to walk out of their old ways of doing life.” —Crystal Rischer, MSW, LCSW NA: Incredible, thank you for sharing! One final question: How can your treatment modalities be useful to address the particular challenges of COVID-19? Sledziewski: For more than seven years, we have offered non-invasive and drug-free treatment options for a number of brain and mental health issues such as anxiety, depression, ADD/ADHD, autism, and trauma or PTSD. Our central modality is called qEEG Brain Map Guided Neurofeedback, and our main goal is to help our clients overcome their mental blocks in order to enjoy life. Not to mention, during this time of COVID-19, many of us need an extra push to defeat those anxieties and traumas which have come to the surface. To this end, we will introduce many exciting opportunities at The Brain Wave Center such as advanced testing for anxiety, ADD/ADHD and autism, as well as more comprehensive ways to treat these issues. We also have some research projects in the works including a study on the results of neurofeedback as a trauma intervention and the use of Microbaric oxygen for clients with ASD. In addition, we are collaborating with recent clients of ours who have finished their neurofeedback training on a project to ascertain how the pandemic has affected them since their last Brain Map session. The brain is connected to everything we do as humans, from exercising our bodies to driving a car to performing our jobs to studying a textbook. In fact, it even informs our emotions— whether we feel peace, joy, anger, fear, love or anything else in between. The brain is our most important organ, so we need it to function optimally, both in normal routines and times of high stress like the current reality we find ourselves in now. The Brain Wave Center’s forthcoming new location will be at 640 S Washington Blvd., Sarasota. To learn more about the treatment modalities and services offered, call 941-552-4500 or visit BrainWaveCenters.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer. Her personal blog HealthBeAHippie.Wordpress.com features tips for embracing an active, nutritious, balanced and empowered lifestyle.

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August 2020

DENTISTRY Biological Dentists Get to the Root Causes

by Linda Sechrist

hile the majority of individuals may consider oral health as separate from overall health, the mouth and body are very much connected. Until the late 1970s, this was rarely acknowledged outside a circle of dental professionals, physicians and allied researchers involved in organizations such as the International Academy of Biological Dentistry and Medicine, The International Academy of Oral Medicine and Toxicology (IAOMT) and the Holistic Dental Association. Dentists associated with these groups favor the use of preventive measures, a minimally invasive approach to dentistry and biocompatibility testing for all materi-

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als used in oral health procedures. Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle, providing patients with a less-toxic and safe experience for their overall health. An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old. Research in this field now points to the real causes for crooked teeth and incorrect jaw development—mouth breathing, tongue thrusting, reverse swallowing and thumb sucking (known as incorrect myofunctional habits), in addition to allergies, asthma and an open-mouth posture.

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WHOLE-BODY

Jean Marie Nordin, DDS, co-owner of Groton Wellness, in Groton, Massachusetts, added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor, James Bronson, DDS, of Bronson Family Dentistry, in McLean, Virginia. “Our program for children involves a comprehensive evaluation on the first visit. We look at breathing habits, the way their tongue swallows and the function of the muscles. In medicine, we believe that form follows function; therefore, we observe what muscles around the mouth actually do when the individual swallows. It is really the way you breathe and swallow, as well as how the muscles work, that plays a significant role in where teeth end up and line up,” explains Nordin, who identifies problems in patients between 2 and 5 years old. “We can start them on a removable Myobrace mouthpiece that can be worn at night and an hour during the day. The mouthpiece begins to change the way the tongue works, waking it up and strengthening it. If a child is born with the physiological problem of a tongue-tie that can’t swallow properly or get up onto the palate, that tongue will never expand the palate like it’s supposed to,” she clarifies. For chronic mouth-breathers, the face grows long and narrow, which in the long term can cause cardiovascular disease. In the short term, it can cause anxiety, because the nitric oxide receptors located in the nose signal arteries and veins to relax. “A cardiologist knows about this phenomenon,” says Nordin, who notes that the dysfunction can be unwound before a child turns 9. While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children, there’s also good news for adults that suffer from breathing problems which cause sleep apnea, says

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Early interventions beyond conventional solutions

Nordin, who employs a myofunctional therapist. Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via a series of exercises that work with the muscles of the lips, tongue, cheeks and other parts of the face.

Early intervention and role modeling

“Parents can begin playing a pivotal role in how their children care for their teeth, as well as how they feel and behave in the dentist’s office, as early as age 1. I encourage every mother to bring their child to an appointment. They can hold the child in their lap so they can watch me caring for mom’s teeth. Generally, by the time they are alone in my chair, they aren’t frightened,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania. Chris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, also suggests early interceptive treatments for young children. “Early treatments with removable appliances which expand the arch in the roof dome, influence bone growth and make room for incoming teeth can be performed by general dentists,” says Kammer, who notes that a proper diet may help prevent crowding of teeth, as well as malocclusion, or misalignment, of upper and lower teeth.

Gum and heart disease

Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists. Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease. Individuals that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn’t get proper oral care. Another study revealed that gum

disease increases an individual’s risk of heart disease by approximately 20 percent. Given such evidence, the American Dental Association and American Heart Association have acknowledged the relationship between the two diseases. By neglecting important ongoing research regarding new and old dental practices, as well as orthodontics, mainstream media has largely left the public in the dark regarding problems associated with root canals, mercury amalgam fillings and some dental implants.

Root canals, tooth extractions and gum disease

Iveta Iontcheva-Barehmi, owner of Boston Dental Wellness, in Brookline, Massachusetts, takes a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected. “Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows,” says the integrative periodontist, who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal. Iontcheva-Barehmi explains, “It’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. Tooth extractions protect patients from toothrelated disease and systemic infections that can be harmful to overall health. A failing root canal is a chronic abscess around the root of the tooth. It has a direct connection with the bloodstream and disseminates infection through the whole body. This is the reason why holistic dentists recommend extractions.” She believes the best research on this was done by Weston Price, a Canadian dentist and pioneering nutritionist.

Treating gum disease

To treat gum disease, Amparo David, DMD, owner of Dentistry by Dr. David

and the founder of the TMJ & Sleep Therapy Center of New England, in Bolton, Massachusetts, refers patients to the periodontist she keeps on staff. “I can tell that a patient has internal inflammation by looking at the gums and tongue. Gum disease has been linked to health problems such as diabetes, heart disease, stroke and premature births or low-birth weight babies,” says David, whose preventive and healing suggestions for healthy gums includes chewable oral probiotics, daily coconut oil pulling, consisting of swishing a tablespoon of oil in the mouth for 15 to 20 minutes to reduce harmful bacteria there and on the teeth. She also recommends flossing with an electric toothbrush and a Waterpik. “I suggest adding one or two drops of tea tree oil and iodine to the water in the pick,” notes David, who urges patients to eat less sugar and carbohydrates and more vegetables, proteins and fruits. “We treat gums with ozone after a deep cleaning because it kills bacteria on contact. Patients maintain healthier gums using ozonated oils twice a day and by using a good toothpaste with no glycerine or fluoride,” says David, who notes that temporomandibular mandibular joint (TMJ) problems are tied to sleep disorders. “Many adolescents have TMJ problems, and sometimes experience this after extraction or retraction orthodontics.” Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals, these new philosophies and biological dental protocols are definitely improving overall health and wellness. According to the IAOMT, a dentist that chooses to put biocompatibility testing first can look forward to practicing effective dentistry while knowing that patients are being provided with the safest experience for their overall health. Linda Sechrist is a senior staff writer for Natural Awakenings. August 2020

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green living

THE UPSIDE OF LOCKDOWNS

Air Gets Cleaner Around the Globe

by Kimberly B. Whittle

round the world, the COVID-19 pandemic has changed the way millions of people live their dayto-day lives, but despite their dire consequences, government-mandated lockdowns have had an unintended positive consequence: cleaner air. In China, as major cities shuttered factories and reduced transportation earlier this year, experts found that carbon emissions dropped by about 100 million tons over a two-week period. Scientists at the Royal Belgian Institute for Space Aeronomy, in Brussels, are using satellite measurements of air quality to estimate the changes in nitrogen dioxide (NO2)—a pollutant emitted into the air when fossil fuels are burned—over the major epicenters of the outbreak. Their research shows that NO2 pollution over Chinese cities decreased by an average of 40 percent during the lockdown compared to the same period in 2019. Across the United Kingdom, the reduction in traffic and industry similarly impacted the climate. Within the first six weeks of lockdowns, in London, Birming30

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ham, Bristol and Cardiff, NO2 and fine particulate pollutant levels dropped by a third to half, with large declines recorded in other cities. These are the two air pollutants that have the biggest health impacts on people, says James Lee, professor of atmospheric chemistry at the University of York and research fellow at the National Centre for Atmospheric Science. The U.S. has been part of these trends, as well. In Los Angeles, known for its smog, the air quality index improved by about 20 percent during March. According to Yifang Zhu, a professor at the University of California (UC) Los Angeles Fielding School of Public Health, during March, the region recorded the longest stretch of “good” air quality that it has experienced for 25 years. NASA has observed significant air quality improvements in other parts of the U.S., as well. Satellite data for March showed that the mid-Atlantic and Northeast regions had the lowest monthly atmospheric levels of NO2 that month since 2005. Data on NO2 from the Aura Ozone Monitoring Instrument over the Northeast in March indicated that levels of the

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pollutant in March of this year were about 30 percent lower on average across the region of the I-95 corridor from Washington, D.C., to Boston than the mean of the previous five years. Another immediate benefit of the reduction in pollutants is their effect on the pandemic itself. Public health experts agree people that have higher long-term exposure to fine particulate pollution have a 15 percent greater likelihood of dying from COVID-19. They attribute this to the lung damage caused over time by air pollution, combined with the fact that the virus targets the lungs and increases the risk of pneumonia. Experts warn, however, that the cleaner air is likely to be temporary if we return to pre-COVID-19 levels of travel and industry. Although we have seen a dramatic reduction in greenhouse gas emissions, carbon dioxide (CO2) levels—another important contributor to global warming—have continued to rise. “The crisis has slowed emissions, but not enough to show up perceptibly [in CO2 levels everywhere]. What will matter much more is the trajectory we take coming out of this situation,” geochemist Ralph Keeling, who directs the Scripps Institution of Oceanography’s CO2 monitoring program at UC San Diego, told The Washington Post. But it’s possible that if people start expecting and demanding the cleaner air we have been enjoying during the pandemic, the coronavirus shutdowns could lead us to embrace new ways of living and working. Scientists worldwide have emphasized that most of the air quality improvement is due to a reduction in traffic. Ed Avol, a professor of clinical preventive medicine at the University of Southern California, told Forbes that telecommuting is here to stay. “Telecommuting from home for those who can, even just for a couple of days a week, can have a marked reduction in terms of emissions.” Kimberly B. Whittle is the founder and CEO of KnoWEwell.com, a community and marketplace platform committed to rigorous, evidenced-based research that empowers healthier living. To learn more, visit KnoWEwell.com or see ad on page XX.

Avoid cleaning toxins: The

healthy kids

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COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain, Holland and Finland found the incidence of infections such as flu, tonsillitis, sinusitis, bronchitis and pneumonia was more prevalent in homes where bleach was used.

Strong and Healthy 4 Five Ways to Strengthen Kids’ Immunity

Get them outside around dirt:

by Ronica O’Hara

ith American children increasingly afflicted with asthma and allergies, it’s critical to help them build up their natural immunity. Microbial ecologist Jack Gilbert, Ph.D., of the University of California San Diego School of Medicine, co-founder of the crowdsourced American Gut Project, advises, “Furry pets, the outdoors, dirt in the backyard, forests—life!” As the co-author of Dirt Is Good: The Advantage of Germs for Your Child’s Developing Immune System, Gilbert is part of an emerging scientific consensus called the “hygiene hypothesis”, which posits that excessive sterility—being overzealous in protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections. “As a species, we have evolved in a world full of microbes, and our immune systems have developed to cope with that,” he says. “The immune system needs to be used and trained by exposure to the world around it.” From birth onward, here are some proven strategies that strengthen kids’ immune systems.

Start off right with natural birth and breastfeeding: One

in three babies in the U.S. is born by

caesarean section, and about half the time it’s optional rather than necessary—perhaps because parents don’t understand that babies born in this manner have been shown to have altered immune development, reduced gut microbiome diversity and a higher risk of developing allergies, atopy and asthma in the short term, with a longterm risk of obesity, according to a study published in The Lancet. Likewise, breastfeeding protects against the likelihood of viruses, eye and urinary tract infections, inflammatory bowel disease, gastroenteritis, lymphoma, leukemia, and Type 1 and 2 diabetes, reports the American Academy of Pediatrics.

Feed them the right foods:

Provide lots of antioxidant-rich fruits, veggies and fiber—organic when possible—while avoiding processed foods. “The intestinal lining of the gastrointestinal tract serves as the body’s first line of defense against many pathogens. Through certain strains of probiotics and prebiotics found in whole food, we can help landscape our child’s intestinal microbiome to create a positive effect on their innate and adaptive immune responses,” says Krystal Plonski, a Seattle naturopathic physician with a pediatric focus.

Whether toddlers are making mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a study in The New England Journal of Medicine that focused on two technology-free communities, Amish children that lived and worked at old-fashioned family dairy farms had a quarter and a fifth the rate of asthma and allergies, respectively, as Hutterite children that lived off-site from their community’s large industrialized farms. Georgetown University researchers report that sunlight, besides producing vitamin D, energizes infection-fighting T-cells in the skin that play a central role in human immunity.

Get them a pet: The dirt, germs

and fur that dogs and cats bring to a house may be just what young immune systems need. Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies. Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese. They theorize that exposure to dirt and bacteria early in life—for example, in a dog’s fur and on its paws—can create early immunity. Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com. August 2020

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Mindful Walking

Meditative Steps for Well-Being

by Marlaina Donato

he health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other unexpected perks. Mindful walking that fosters focus on each step can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Studies from the University of Exeter, in England, reveal that chocolate cravings and consumption are reduced after just a 15-minute walk, and a German study found overweight people that walked briskly for 15 minutes had less desire for sugary snacks. A 2016 study in Complementary Therapies in Medicine found that meditative walking for 30 minutes three times a week reduced arterial stiffness and the stress hormone cortisol in a 12-week period. Individuals with Type 2 diabetes also had healthier blood sugar levels. Further, the group that employed mindful walking exhibited significant improvement compared to the control group that engaged in regular, non-meditative walking.

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Like seated meditation, meditative walking fosters mind-body awareness that can nourish the spirit. “Some of the world’s greatest artists, like Johann Sebastian Bach and William Blake, were well aware of this, and spent much time on long walks exploring their inner worlds,” says Reino Gevers, of Majorca, Spain. The author of Deep Walking for Body, Mind and Soul, he sees walking meditation as an invitation to tap into the bigger matrix of life. “Deep walking, also pilgrimage walking, is spending time alone in nature to walk off the things that are weighing heavy on your shoulders. These could be hurtful and traumatic

events like the loss of a family member, divorce or financial loss. While practicing mindful walking, there is a reconnection to the natural rhythm of life.” Meditative walking calms the amygdala, the portion of the brain that can become hyper-reactive from trauma and keep us in the loop of anxiety. Introduced to meditative walking by a spiritual teacher, Carolyn Sinclair, in Houston, found deep healing from depression after a devastating divorce. “Even though I knew tai chi, qigong and sitting meditation, I couldn’t lift my head off the pillow, couldn’t sleep and wasn’t eating,” says Sinclair, who relinquished all medications after six months of taking mindful steps. Today, she blogs at Walking-Meditation.com and attributes her capacity to feel joy and her improved emotional resilience to the practice. “We cannot stay in sitting meditation all day long, and life will always throw us a curve ball,” she says. “Walking meditation allows us to be in the world, but not attached to the chaos and drama. This form of meditation helps train the mind to reside in the present moment during our everyday activities.”

Resetting Body and Soul Going for a mindful walk can cultivate sensory nuance, especially to changing angles of sunlight and the dance of turning seasons. Psychologist Hugh O’Donovan, in Cork, Ireland, the author of Mindful Walking: Walk Your Way to Mental and Physical Well-Being, says, “The body is a powerful instrument

of connection. It appears too simple, but this is a necessary aspect of mindful walking for the beginner right through to the more experienced practitioner. It is in this slowing down that you begin to notice.” In 2015, he traversed the entire length of his native country and was reminded, he says, that “In this mindful walking space, the world can come alive at every sensory level. You can see the colors, the textures, the contrasts, the shade, the magic.” Gevers concurs, “There is a major difference in just walking for exercise and deep walking. When you do mindful walking, you open your senses to the world around you. What do you smell, hear and feel?”

Buddha Steps Mindful walking begins with communing with each step, heel-totoe, on Mother Earth. “The beauty of walking meditation is that once it becomes a habit, we can bring it everywhere, naturally,” emphasizes Sinclair. O’Donovan, whose mantra is, “Show up, slow down and notice”, inspires us all when he says, “You might think, ‘I’ve seen grass a million times; I know grass,’ but this limits the possibility to know in a deeper way. Grass is not just grass when you walk mindfully.” Marlaina Donato is a composer and body-mind-spirit author. Connect at AutumnEmbersMusic.com.

Tips on Meditative Walking From Carolyn Sinclair: n Find a safe, quiet place to walk. A park, your yard, in nature is best, but you can even choose a mall before the stores open. n Set aside a specific amount of time to walk and start with 10- or 15-minute increments. n Wear shoes and set your gaze about 12 to 15 feet angled toward the ground in front of you. Relax. Keep arms and shoulders loose; head and neck in alignment. n Observe the smell of the earth, flowers and trees. Feel the moisture in the air and how it effects your skin; recognize the temperature. Notice how you maintain balance as you walk; how a rock and uneven surfaces feel underfoot. n Notice any tension without trying to change it—just observe and avoid analyzing, comparing or editing. n Experience the sensation of feeling the soles of the feet as each foot touches the ground. One shouldn’t be fooled by its simplicity. The mind will always wander; consequently, it’s not necessary to try to stop the mind from thinking. All that is needed is to bring attention back to feeling the soles of the feet, again and again. They contain energy meridian lines and

acupuncture and chakra points that communicate energetically to every cell and every organ of the body. n Avoid headphones or music whenever possible. With mindfulness, you will be tapping into the music of your sole/soul and experience peace and tranquility. n If you don’t have time to go out, practice in the living room, going slowly in a clockwise direction, or walk down a hallway in your home or office. n Something miraculous happens when we bring our awareness to the feet. This is one of the deepest secrets of the Buddha. Bring your awareness to the soles of your feet when grocery shopping or when you are standing in line at the bank. Always bring your awareness to the soles of your feet, even when sitting at a desk or waiting in the doctor’s office.

From Reino Gevers: n Start with a short 10- to 15-minute walk and do it every day of every week. You will soon begin to notice the positive effects on body and mind. If you put yourself under pressure by wanting to do too much too soon, you will inevitably fail and get frustrated. It’s a small change in one’s daily habit that has an enormous positive impact. August 2020

No-Waste Garden Edibles Ways to Maximize Your Garden’s Bounty

by April Thompson

ost gardens are loaded with delicious, nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds and wisteria. Getting better acquainted with the edible parts of common backyard plants opens up a world of culinary possibilities. With continued concerns around potential exposure to COVID-19, maximizing a garden’s bounty while minimizing trips to the grocery store is an added benefit. “Food foraged from your backyard is fresher, tastier and cheaper than storebought food,” says Ellen Zachos, the Santa Fe author of Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat. “There is also the novelty factor. People don’t expect to be served a BBQ sauce made from crabapples or a curd made with flowering quince fruit. You simply can’t buy those flavors.” Many plants and trees commonly thought of as being ornamental have edible parts. Hostas are a common one that Zachos loves to nibble on as much as the deer do. “You can harvest at a couple stages: First, when spears are poking up and the leaves have not unfurled. A little later in the season, you can blanch them and put in a stir fry or quiche, or roast them as you would asparagus,” explains Zachos. Roses are another multipurpose ornamental, with organically grown rose petals making aromatic additions to sweet or spicy

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treats. Leaving the roses to decay after the first frost rather than dead-heading them yields rose hips rich in vitamin C for teas and jams.

Tip-to-Root Eating

Several common vegetables are edible from leaf to root, including broccoli, beets, chard and radishes, says Josh Singer, a garden specialist with the U.S. Department of Parks and Recreation, in Washington, D.C., who teaches classes on “alternative edibles” from the garden. “One of my favorite recipes is a hummus made with chard stalks in place of chickpeas. It’s so creamy and delicious.” Singer also cites borage, passionflower and squash flowers as favorite floral foods. “Unfortunately, it does mean making a hard choice between having beautiful flowers in your garden and eating them,” he adds. “It can also mean the plant not producing fruit or vegetables, but you can hand-pollinate female flowers in the case of squash and just use the male flowers for cooking. They make delicious fritters.” Marie Viljoen, author of Forage, Harvest, Feast: A Wild-Inspired Cuisine cookbook, has one tip for daylilies (Hemerocallis fulva) that overagressively multiply: eat them. “Daylilies are nose-to-tail eating: their tender, cooked shoots are as melt-inyour-mouth as leeks, and their firm, underground tubers are delicious snacks, raw or cooked. I like to roast them with olive oil, like mini-home fries,” says the New York

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City forager, instructor and chef. “Their buds are juicy snacks and their open, fresh flowers are edible—and stunning in a salad—but so are the older, dried flowers, the so-called ‘golden needles’ that one can sometimes find in Chinese stores.” Viljoen cautions that a small percentage of people have a bad reaction to daylilies, and they should be eaten in moderation, especially when trying them for the first time. Lindsay-Jean Hard, a food writer in Ann Arbor, Michigan, and author of Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, points out some common fruits with edible greens. Strawberry greens can be used to make a pesto or flavor water. Tomato leaves can flavor a tomato sauce (sparingly, as they pack a strong taste)—a tip found in Harold McGee’s On Food and Cooking: The Science and Lore of the Kitchen. Carrot tops and celery leaves also make great pesto, says Tama Matsuoka Wong, a New Jersey forager, chef and author of Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer’s Market. While pea shoots have gotten to be a trendy item on many menus, Wong says they have long been an off-menu item at Chinese restaurants. “You won’t find it on the menu, but Chinese people eat pea shoots instead of beans all winter long, often stir fried with sesame oil, garlic and bamboo shoots.” Many scrappy cooks know to use garden produce that fails to ripen before the season ends or bolts too soon. Singer uses unripe tomatoes to make green tomato chili, muffins and bread, whereas Hard likes working with flowers from bolted herbs and greens, including arugula, basil, chives, chervil, kale, sage, rosemary and others. “I mainly use them as garnishes, but every year, I make a batch of chive blossom vinegar,” she says. Leaving a plant like cilantro to bolt and flower not only feeds pollinators, but also provides free spices at the season’s end, says Singer. Simply let cilantro dry on the stalk, then gather the seed pods for home-harvested coriander seeds. Letting annuals go to seed (and saving the seeds) provides the start for next year’s food plot. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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conscious eating

photo by Penny De Los Santos

Flower-ful Feasts

Daylily Salad This strikingly beautiful salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Eat the flowers in moderation. 6 daylily flowers (Hemerocallis fulva) 2 cups snap peas or fresh garden peas in pods 2 Tbsp soft goat cheese (can substitute vegan cheese or leave out for a vegan version) 2 tsp toasted sesame oil 1 Tbsp aged balsamic vinegar 2 field garlic flower heads, separated

Kale Stem Hummus Yields: 6-8 servings 1 cup dried chickpeas 1 tsp baking soda Stems from 1 bunch kale 3 garlic cloves, minced ⅔ cup tahini 1 tsp fine-grain sea salt ⅔ cup freshly squeezed lemon juice Ice water Extra-virgin olive oil for serving The night before making the hummus, put the chickpeas in a large bowl, cover them with at least twice their volume of water and leave to soak overnight at room temperature. The next day, drain and rinse the chickpeas. Put them, along with the baking soda, in a medium-size pot over high heat. Stir constantly for about 3 minutes. Add 6 to 8 cups water until the chickpeas are covered by a few inches, and bring to a boil. Reduce the heat to medium, cover the pot and simmer until the chickpeas are very tender—45 to 60 minutes—checking on them occasionally to skim off any foam on the surface. Skim off any chickpea skins that float up as well, but there’s no need to try to remove the skins if they don’t come off. They were softened by the baking soda and will blend smoothly into the hummus.

Meanwhile, fill another medium-size pot with water and bring to a boil. Add the kale stems and cook until they are very tender, 30 to 45 minutes. Drain them. Blend the kale stems, garlic and tahini in a food processor, scraping down the sides as necessary until well blended. Once the chickpeas are cooked, drain them, add them to the kale stem mixture in the food processor along with the salt and lemon juice, and process until smooth. Add 2 tablespoons of ice water and process until the hummus is very smooth and creamy, about 5 minutes. Add up to 2 additional tablespoons, one at a time, and process again as necessary. To serve, spoon into a shallow bowl and drizzle with olive oil. Note: The hummus can be stored in the refrigerator for 3 to 5 days or frozen for up to 3 months. After thawing frozen hummus, we might need to adjust the seasoning—taste and add salt and lemon juice as necessary. Also, try this hummus with other scraps like Swiss chard stalks or cauliflower cores. Follow the same cooking method as outlined, boiling until very tender, 15 to 30 minutes. Recipe courtesy of Cooking with Scraps, by Lindsay-Jean Hard.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

With a sharp knife, slit some of the flowers down the middle. (Remove the anthers and the pistil if following traditional Chinese preparation.) Top and tail the peapods if they have strings. Split half of them down the middle to expose the peas. Arrange the peas and flowers on a plate. If using cheese, crumble and scatter across the salad. At this point, the salad can be covered and chilled to make it ahead of time. To serve, drizzle first the sesame oil, then the soy and balsamic vinegar, across the top. Finish with the field garlic flowers. Serve within 10 minutes. Recipe and photo courtesy of Forage, Harvest, Feast: A Wild-Inspired Cuisine by Marie Viljoen, (Chelsea Green Publishing).

Daylily and Zucchini Curry with Sweet Potato Shoots

This comforting vegan curry sings with the flavors of summer’s vegetables, herbs and garden scraps. Yields: 2 servings 2 Tbsp avocado oil 3 Tbsp microplaned or very finely chopped fresh ginger 2 heads green garlic and cloves, separated 3 mature garlic cloves, crushed fine 1 can coconut milk 2-3 Tbsp fish sauce (or soy) 2 Tbsp lime juice 1 Tbsp thinly sliced fresh turmeric rhizome ½ cup chopped green garlic leaves 1½ cups cubed butternut squash August 2020

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2 lb baby zucchini or older ones cut into chunks 8 dry daylily flowers 4 fresh daylily flowers (Hemerocallis fulva), anthers and pistil removed 8 daylily buds 1 makrut (Thai lime) leaf, sliced thinly 1 tsp chile flakes or a large fresh chile, chopped 2 cups loosely packed tender sweet potato shoots 4-6 sprigs Thai basil

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In a wide skillet that can accommodate the zucchini in a single layer, heat the oil over medium heat. Add the ginger and all the garlic.

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Cook for a couple of minutes, stirring so it doesn’t stick. Add the coconut milk, fish sauce, lime juice, fresh turmeric, green garlic leaves and dry daylily flowers. Increase the heat to high. When the liquid boils add the butternut and enough water to bring the liquid just over the vegetables. Cook covered, at a simmer, for 10 minutes.

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Remove the lid and add the zucchini, the rest of the daylilies, the lime leaf and the chile. Cover and cook for another 10 minutes. Remove the lid, increase the heat and cook at a gentle boil for 10 to 15 more minutes. The sauce will reduce and concentrate in flavor. Taste for seasoning and add a little more fish sauce or lime if necessary.

The man who has no imagination has no wings.

Stir in the Thai basil and the tender sweet potato shoots and cook until they have wilted into the sauce, about 4 minutes. Serve in shallow bowls.

~Muhammad Ali

Recipe and photo courtesy of Marie Viljoen.

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HEALING WATERS Hot Baths Rejuvenate Body and Mind

by Marlaina Donato

own to our very cells, water is the foundation of life. In the ancient Greco-Roman world, bathing in hot mineral springs and cool saltwater was a common ritual for better health, and spaces dedicated to baths were considered sacred. Stepping into a warm tub harkens back to the safety of the womb while offering abundant health benefits. Opting for a bath instead of a shower can not only help minimize headaches, insomnia, menstrual cramps, depression and chronic pain, but soothe a burnt-out nervous system. It can also enliven stagnant blood and lymphatic fluids, enabling metabolic waste to be carried out of the body through perspiration. “Hydrotherapy is used in many natural health systems for a wide variety of ailments from inflammation to nervous system dysfunction and skin conditions. Whether you have access to a bathtub or not, there are many ways you can apply these traditional practices to your own self-care routine,” says Marlene Adelmann, herbalist and founder of the Herbal Academy, in Bedford, Massachusetts. Whether we step into a full-body tub or a foot basin, water is a balm for the modern spirit bogged down by information overload and world events. “Taking time away in the sanctuary of warm water allows us to slip into a different state of mind and to release the energetic armor we

defend ourselves with, as well as recuperate and heal internally,” says Kiva Rose Hardin, herbalist and co-editor of Plant Healer magazine, in New Mexico.

Insulin Sensitivity, Pain and Depression A good bath can lower chronic systemic inflammation associated with osteoarthritis, rheumatoid arthritis and fibromyalgia. It can also impact how the body uses insulin. A 2018 study published in the Journal of Applied Physiology shows that immersion in hot water counters low-grade inflammation and increases glucose metabolism in individuals unable to exercise. Hot baths relax muscles by promoting blood circulation through the tissues and prompting the nervous system into a calming parasympathetic mode. Cold-water soaks—preferably in the morning—provide perks that include boosting immunity and increasing depression-zapping endorphins such as dopamine.

A Handful of Nature The skin is our largest organ, and what we put into the bath affects us from the outside-in. Bentonite clay for detoxing and Dead Sea salts for pain are great choices. Studies going back to the 1990s show significant, lasting effects of Dead

Sea salts on those with osteoarthritis of the knee, as well as rheumatoid arthritis. Fortifying the bath with Epsom salts, evaporated sea salt or Himalayan pink salt is highly beneficial. “Himalayan salt has 84 valuable trace minerals, including potassium, magnesium and sodium. It draws out toxins, cleanses the skin and helps cleanse the body energetically,” says Hellen Yuan, founder of the bath product company Hellen, in Brooklyn. Adding bundles of fresh or dried herbs or snipping them into sachets can strengthen immune response and provide a welcome antidote to work-related stress. “Aromatic herbs and essential oils are inhaled through our olfactory system and make a beeline to our brains, signaling that it’s time to relax or feel energized,” says Adelmann, who emphasizes practical common sense. “Although flowers and leaves floating in the tub make for lovely social media posts, most household plumbing cannot handle big, bulky plant material. The simplest way to add herbs to a bath is by making a super-concentrated tea.” Hardin concurs, recommending fresh or dried lavender, flowering goldenrod tops, holy basil leaves (tulsi, Ocimum tenuiflorum) or calendula blossoms.

Sacred Waters Baths are good medicine for both genders. “Men carry so much stress in their bodies and typically hold in a lot of tension. A good bath brew eases the muscles and replenishes the mind and soul,” says Yuan. Bathing can be the ultimate sacred offering to the body. From her woodfired outdoor tub at the edge of a starlit mesa, Hardin advises, “Efforts need not be expensive or time-consuming. Just focused intent will inherently return a sufficient degree of sensuality, magic and beauty to the bath.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com. August 2020

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August 2020

Sardines and Milk

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natural pet

COOL TREATS FOR CATS AND DOGS by Tonya Wilhelm

pending quality time with our pets is always a win, especially if it’s in the kitchen. Pet treats can be more than tasty; if we use the right ingredients, they can be downright nutritional. Stop at a favorite local health store to pick up the ingredients to prepare these easy and cool pet treats.

Berry Delicious Basil isn’t just a culinary herb—it improves digestion, delivers anti-inflammatory properties and antioxidants, strengthens the immune system and helps to detoxify the liver. It’s perfect for this summertime frozen snack. Blueberries aren’t the only healthy berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxidants, are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes. Coconut oil provides vitamins and minerals, is antibacterial, antiviral and has antifungal properties, making it a good choice for yeasty dogs. It also aids in digestion, although too much of a good thing can cause diarrhea. Berries are a great treat for pets. Raspberries 40

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contain quercetin, a naturally occurring flavonoid that reduces inflammation. Yields: Depends on size of molds 1 cup coconut oil ½ cup blackberries ½ cup raspberries 1 Tbsp basil leaves Place the coconut oil in a pan over low heat. Stir until melted and set aside. Place the blackberries, raspberries and basil leaves into a mixer and blend. Add the melted coconut oil into the mixer and blend ingredients together. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Pour the mix into the molds and place in the freezer. Once frozen, pop out treats and store in a glass container in the freezer. Serve one frozen treat to each pet every few days.

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This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D3, B12, coenzyme Q10 and amino acids. Not bad for a small fish. Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B5 and A, as well as healthy fats, enzymes and minerals, making it a good choice for the liquid component in this frozen treat. Yields: Depends on size of molds 1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best Place the ingredients into a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Pour the mix into the molds and place in the freezer. Once frozen, pop out treats and store in a glass container in the freezer. Serve one frozen treat to each pet every few days.

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inspiration

Cooling and Soothing Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease. They also have high amounts of EPA and DHA, making these little berries quite the superfood. Carrots offer a great crunch. They also are a fine source of betacarotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also anti-inflammatory and even aids in digestion. Strawberries are fragrant and tasty, and also provide vitamins C and B9 , magnesium and potassium. These sweet fruits are rich in antioxidants. Yields: Depends on size of molds ½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender Place the ingredients in a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Pour the mix into the molds and place in the freezer. Once frozen, pop out treats and store in a glass container in the freezer. Serve one frozen treat to each pet every few days. Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.

How Awe Can Transform Our Lives

by Jonah Paquette

hat do you feel when you gaze up at the night sky, listen to a soul-stirring piece of music or witness an act of great courage or inspiration? What happens in your body, and what emotions arise, when you come face-toface with these sorts of moments? This feeling—often complete with goosebumps and a shiver down the spine—is known as awe. And as it turns out, this underappreciated and often misunderstood emotion just might hold the key to a happy, meaningful and healthy life. Although we might think of awe as a rare experience, awe-inspiring moments are all around us. We don’t have to climb to the summit of Mount Everest or stand atop the Eiffel Tower to reap the many benefits of awe. Instead, we can learn to notice the changing colors of the leaves, truly see the joy in a child’s eyes or allow ourselves to be uplifted by the kindness of a stranger. When we do, it not only feels good in the moment—it actually can change life in lasting and profound ways. In fact, cuttingedge research has shown that awe holds many benefits, ranging from improved mental health, stronger immune systems, increased compassion, strengthened social bonds and much more. In short, the moments that make us go, “Wow!” can be the very moments that lastingly change our lives for the better.

Here are some ways we can find more awe in our daily life:

Seek out nature: Connect to the natural world, even by just visiting a local park, and notice the beauty all around.

Appreciate the good: Slow down and

appreciate the small stuff—the aroma of morning coffee, time with loved ones, having a roof over our heads or even just the breath.

Look for inspiration: The current challenges around the world have also shown some of the best of humanity. Spend time learning about the people making a difference and experience a sense of awe through their courage. Expand the mind: Learning about

mind-expanding topics like astronomy, the human brain or anything else that captures the imagination can be a great way to harness a feeling of awe.

Foster connection: The next time we’re with the people we love, take a moment to appreciate how awe-inspiring it is to have the capacity to love and forge bonds the way that we do.

Jonah Paquette is a psychologist, author and international speaker specializing in the science of happiness and well-being. His newest book, Awestruck, explores how moments of awe and wonder can transform our lives. For more information, visit JonahPaquette.com. August 2020

calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

SATURDAY, AUGUST 1

End of Summer Sale - Aug 1- Aug 31st. Elysian Fields is having a fabulous sale, with 50-70% many items going on all month. Sale items will include some clothing, scarves, tea, magnets, candles, bath and body products, purses and bags, cards - just a little bit of everything, really! Prices as marked, while supplies last. Elysian Fields, 1273 Tamiami Trail, Sarasota, 941-361-3006, Info@ElysianFieldsOnline.com.

SUNDAY, AUGUST 2

The Universal Service Online- 10:30am. With Revs. Jessi and Ackbar Miller, “Love and Heart Songs from the Many Traditions and Faiths Worldwide.” This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings and more that honor all faiths as lights serving humanity’s unfoldment. Presenters rotate weekly. On Zoom: https://zoom.us/j/812208049\ Password: RTI2020 from your home.. For info Rev. Zan, 941922-7839. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org

THURSDAY, AUGUST 6

The Anti-Aging Series Part 3…How Behavior Affects the Aging Process - 6pm. With Technology Therapist Ray Foley. Work, work, work…stressed out…not enough time…not enough money…kids are driving me crazy…road rage. We all know the story. So many things produce stress in our life; but it’s our behavior patterns that determine the level of stress. When our behavior feels out of control, we have much less choice over how we respond to stress. Is there a way to easily pass the controls over to a wiser, calmer presence? Well...yes! Whether you are young, middle aged or a senior citizen, this class will reveal some surprisingly easy steps you can take while at your computer to dissolve stress and increase your capacity for guidance and right action. $10, free for members - for more information see link www. tinyurl.com/longevityonline Longevity Wellness Clinic, 941-923-9355, LongevityWellnessClinic.com.

SATURDAY, AUGUST 8

What is my Truth? - 11am. Enjoy an interactive and experiential workshop on exploring, discovering, recognizing, embracing, embodying, experiencing and living your truth. Learn about “the simple truth”, universal truth and how to navigate all the information bombarding you every day affecting how you are your truth. Facebook Live, Sarasota Center of Light Facebook Page, 941-9536620, SarasotaCenterOfLight.com

SUNDAY, AUGUST 9

The Universal Service Online - 10:30am. With Rev. Patti Quinlan, “The Human Being is a Tree of the Field,” This service is dedicated to the beauty and symbolism of trees from the different religions. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings and more that honor all faiths as lights serving humanity’s unfoldment. Presenters rotate weekly. On Zoom: https://zoom.us/j/812208049\ Password: RTI2020 from your home.. For info Rev. Zan, 941922-7839. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org

THURSDAY, AUGUST 13

Anxiety-Relief to Trigger Calming - 1010:45am. Experience specific movement and breath you can use regularly during this time of unrest to encourage calmness. Class will include very GENTLE

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movement that can be done from a chair or mat. Join Stephanie Nikirk, private yoga instructor, for a relaxing online session to feel refreshed and lighter. $10. Register: bit.ly/2WDHa60 to receive a secure Zoom link or call 941-374-3665 with any questions. The Overthinker’s Series Part 3: An Introduction to Quantum Thought (and a tool for using it!) - 6pm. With Ontologist & Philosopher Elizabeth A Wilson. Classical cognitive science says that thoughts operate on a string of cause and effect. If I think A then the thought B will happen and that makes me think C - and then I’m stuck in a cycle that doesn’t feel good and drains my energy. But that old way of thinking isn’t quite true! It’s more accurate to say that thoughts exist as fields of potential, and that the cause and effect sequence that traps us in cyclical rumination only happens when we make our minds up about something. This is radically empowering for overthinkers! In this class you will learn a thought technique for interrupting negative thought patterns AND explore some wonderful science about the true potential in your thinking. $10 free for members - for more information see link www.tinyurl.com/longevityonline Longevity Wellness Clinic, 941-923-9355, LongevityWellnessClinic.com Meditation in a Troubled World - 7pm. Be a part of an informative and beneficial workshop offering both simple and powerful explanations of meditation and its benefits. Learn various, simple and advanced methods and techniques of meditation that will help you live a more aware, awakened, peaceful, healthy and joyful life as you experience all the changes happening in the world today. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterOfLight.com

SUNDAY, AUGUST 16

The Universal Service Online -10:30am. With Rev. Kismet Weeber, “Words That Enlighten and Enrich,” This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings and more that honor all faiths as lights serving humanity’s unfoldment. Presenters rotate weekly. On Zoom: https://zoom.us/j/812208049\ Password: RTI2020 from your home.. For info Rev. Zan, 941922-7839. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org

MONDAY, AUGUST 17

Living Consciously -7pm. Join us for a workshop that will explore what it means to be conscious and live consciously. Explore simple and more advanced methods of being aware of, elevating and expanding your consciousness to create more clarity, freedom and fulfillment in your experience of you and your life. Learn how to choose, act and interact consciously in today’s continuously changing living landscape. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterOfLight.com

THURSDAY, AUGUST 20

The 5 Energy Types Part 3: “The Gift of the Projector” - 6pm. With Chuck Pisa, Esoteric Healer. Are you able to sense what others are thinking and feeling, and are you able to influence others just with your intention and energy? You might be a PROJECTOR! Roughly 20% of the population are Projectors. What is your unique gift and how is it offered? How do Projectors and Generators benefit each other and the world? INCLUDED! A free chart of your design will give you a beautiful visual model of your energetic make up. $10 free for members - for more information see link www.tinyurl.com/ longevityonline Longevity Wellness Clinic, 941923-9355, LongevityWellnessClinic.com Self-Identity and the Image You Portray in Life 7pm. Explore, discover, embody and learn to live as your True Self. Learn and practice inspirational and practical techniques of spiritual self-discovery and expression. Be your integrity and authenticity every day in world constantly challenging your view of you.

www.nasrq.com

Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterOfLight.com

SUNDAY, AUGUST 23

The Universal Service Online - 10:30am. With Rev. Parvati, Karen Miki, “In Celebration Of their Light – Part II,” We will be sharing from Zoroastrianism - Dastur Dhalla , and from Judaism - Rabbi Zalman Schachter-Shalomi. Len Seligman, Mahbood will share a personal story about the Rabbi along with some of his music. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings and more that honor all faiths as lights serving humanity’s unfoldment. Presenters rotate weekly. On Zoom: https://zoom.us/j/812208049\ Password: RTI2020 from your home.. For info Rev. Zan, 941922-7839. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org

TUESDAY, AUGUST 25

Introduction to Fascia - 6:30pm. With the COVID-19 crisis, our evening programs have moved online. You are invited to attend a Zoom webinar. You will learn in-depth about fascia, why it is important, and how fascia problems are resolved with gentle manual therapy.Dr. Eric Winder will discuss case examples, provide a treatment demonstration and hold a Q&A session following the presentation. Visit GentleBay.com to register for the webinar.

WEDNESDAY, AUGUST 26

Ask the Personal Trainer - 6pm. We are so proud to introduce the newest expert on our team: Eric Albala! Eric has dedicated his life to achieving and maintaining physical excellence, and we are over the moon that he’s going to be sharing his gift with us all! In this class, Eric will share his own story of struggle and victory, answer those questions you’ve been pondering about strengthening the body, plus show us the five moves he always does to amp up his physical power. This is a light-hearted and informal introduction to personal training, so if you’ve been toying with the idea of getting your body back into alignment, this is your night. $10 free for members - for more information see link, www.tinyurl.com/ longevityonline Longevity Wellness Clinic, 941923-9355, LongevityWellnessClinic.com

THURSDAY, AUGUST 27

Purification Series Part 3: Water, the Magic Elixir of Life! - 6pm. With Natalia Garcia, registered dietician. Drink more water, they say! And yes, ok, we get the message. But if I am drinking all this other liquid, what’s the big deal? If you feel like you are drinking enough zero calorie drinks and you’re still struggling with weight loss, fatigue, achy joints and other strange and unusual symptoms, you’re probably feeling frustrated and (frankly) old. Well, enough is enough! We are going to talk about how simply drinking more water might be the best and cheapest way to feel younger and get healthier - NOW! $10, free for members - for more information see link, www.tinyurl.com/longevityonline Longevity Wellness Clinic, 941-923-9355, LongevityWellnessClinic.com Developing Self-Love and Acceptance - 7pm. Be a part of an open and intimate workshop exploring what it means to love and accept ourselves, our lives and the world around us. Learn to release limitations and barriers, while creating openings and awarenesses of a deeper knowing of your perfection and innocence. Discover your true love within and how to live open hearted in a world filled with constant changes. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterOfLight.com

SUNDAY, AUGUST 30

The Universal Service Online -10:30am. With Rev. Zan, “Celebrating Ourselves and the Many Fruits of Our Labor,” This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist

classifieds HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. prayers, chants and readings and more that honor all faiths as lights serving humanity’s unfoldment. Presenters rotate weekly. On Zoom: https://zoom. us/j/812208049\ Password: RTI2020 from your home. For info Rev. Zan, 941-922-7839. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org

on going events

sunday Sunday Service and Celebration - 10am. Come join us at the Church of Light for healings, meditation and messages. Private and group readings by appointment. Contact Rev Shari. Church of Light, 2408 43rd Ave. West, Bradenton, 941-751-5683. Sunday Service at CMF - NOTE that our 10:30am services will resume operation when considered safe to do so by our Board of Directors. Please check our website regularly to learn THAT date (tentatively Aug 9th). Each Sunday morning service will offer spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. Hand sanitizer provided and all CDC requirements will be met. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, Please check website for any UPDATE before visiting, CMFsarasota.org, Facebook: CMF of Sarasota. Unity of Sarasota- 10:30am. Services available on the Web and Facebook Live. The Sunday Celebration service includes a message and lively music. Check website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Sunday Morning Celebration Service - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, our country and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, meditation, a talk and an affirmation. Will be offered as Facebook Live if public gathering is not possible. Sarasota Center of Light, 852 S Tuttle Ave. 941-9536620, SarasotaCenterOfLight.com. Center for Spiritual Living Cultural Coast 11am. Virtual Gathering Via FaceBook & YouTube Live. Join us the first Sunday each month for a contemplative/meditative experience. The rest of the month is a bit more lively - always an inspiring message based on the Science of Mind (New Thought) philosophy, featuring local & internationally known musicians. Contact Rev. Theresa Fieberts 941-3760177, CSLCulturalCoast.org.

monday Living Spiritual Circle - 11am and 5pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learn-

ing and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/ replays. 941-360-2248. FeldenkraisInSarasota.com. Contact Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Once I receive payment you will receive link to Virtual Meeting on Zoom. Pub Theology - 6:30-8pm, the 2nd Mon. of the month available on Zoom. With Rev. Amy Zehe. Bring your Spiritual questions. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Go to website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Learning to Connect Classes at CMF - 7-9pm. Join Susan Houliston and guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending. Discussions will follow. $10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class. Reservations needed, so call or text Susan at 941-266-1696. Hand sanitizer provided and all CDC requirements will be met. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. A Taste of Feldenkrais, Class on Essentials – 7:15pm online. The mindset of Feldenkrais Essentials is to Inquire and ask questions. This is a TIME for NO striving. We simply ask you to be quiet and notice, BE and discover, how much more potential you have when you learn to ‘move with attention’, and, with the purpose to learn and expand! 941360-2248, FeldenkraisInSarasota.com. Online - first two complimentary. Offer yourself TIME to be with yourself in your own HOME - Perfect! Sign up directly through Zoom:https://zoom.us/meeting/register/v5ctc-mqqTMsdXEmqjQYrd0SYcgZwZv2CQ

tuesday Living Spiritual Circle – 3:30pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

wednesday Feldenkrais with Bonnie K - 9:45 or 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-ClassesFeldenkrais/ Free Healing Clinic - 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice, 941-492-4995, AngelMinistriesfl.org. Unity of Sarasota - 7pm. Weekday service with music and inspiration. Services available on the Web and Facebook Live. Check website for other classes available on Zoom. 3023 Proctor Rd., 941955-3301, UnityOfSarasota.org. Connection, Healing, Connection and Meditation - 7pm. Join us for a time of healing, connection and meditation offered by Rev Jim Toole. Let us all come together and experience the energy and inspiration that can make such a powerful difference in our individual lives, our lives together and for the world. Will be offered as Facebook Live if

public gathering is not possible. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

thursday Living Spiritual Circle - 4pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Bentleys House - 7pm, 3rd Thurs of the month. A safe place to express your grief from loss of a pet. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Unity of Sarasota, 3023 Proctor Rd., Sarasota.

friday Living Spiritual Circle - 11am. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Developing Consciousness with Rev Jim Toole 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome. Will be offered online on Zoom by invitation. Please contact Rev Jim at 941-330-5031 or RevJimToole@gmail.com.

saturday Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market - 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors. Downtown Bradenton Farmers’ Market - 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Psychic Fair - 10am-3pm. 2 nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice, 941-492-4995, AngelMinistriesfl.org. The Third Testament? - 11am. Introduction to the life work of Martinus. Live Stream with chat questions. Free. 941-462-3177, TheThirdTestament.info. Living Spiritual Circle - 1pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

August 2020

community resource guide

LONGEVITY WELLNESS CLINIC

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Ernesto Fernandez 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com

Medicine with integrity: with Traditional Chinese Medicine, energy medicine, medical Qi Gong and herbs, we help to restore vitality and full functioning to your body, mind and spirit. We do this through education, treatment and healthy methods. With safe, effective and personally tailored programs, our clients experience Health Freedom!

The Integrated Path to Health and Wellness for the whole family utilizing Trad i t i o n a l C h i n e s e Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

APOTHECARY

WILD GINGER APOTHECARY

LONGEVITY WELLNESS CLINIC

Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Cynthia Clark 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com

Sarasota/Manatee Edition

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Open Tues Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 28 wonderful years, this award-winning store for conscious living offers a unique assortment of quality, hand-selected gifts: Jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more………Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am-6pm, Sun 12pm5pm. Always looking for experienced teachers, psychic readers, and astrologers..

www.nasrq.com

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621 Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u nementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

INQUIRE WITHIN GODDESS SHOPPE Goddess Healing with Susan  1653 5th Street, Sarasota   941-330-9274 TheGoddessShoppe.net  Susan@TheGoddessShoppe.net

Susan Milligan is a Physician Assistant, Reiki Master, and graduate of the Barbara Brennan School of Healing specializing in Energy Healing and Past Life Regression.

LONGEVITY WELLNESS CLINIC

Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Chuck Pisa, BS, LMBT, LMT, CPEH 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com

Chuck Pisa, BS, LMBT, LMT, CPEH is an energy worker with a unique blend of Esoteric Healing, reconnection therapy and coaching that facilitates multi-layered healing and powerful paradigm shifts in his clients’ approach to life.

WHITE SANDS DENTISTRY

Dr. Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393  WSDentalManager@gmail.com  WhiteSandsDentistry.com

Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jaw-bone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metal-free restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.

ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls  718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

FELDENKRAIS METHOD® THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

FUNCTIONAL & LIFESTYLE WELLNESS

KORMAN RELIEF & WELLNESS CENTER

HEALING ARTS EDUCATION LIFE SPECTRUM INSTITUTE Juliet Mathison Sarasota 770-465-6294 LifeSpectrumInstitute.com

Healing arts education for professionals. Unique, leading edge content. Study path options for manual therapy practitioners and experienced energy healers. Integrative Kinesiology, Inception Point Balancing, Meridian Therapies, Autonomic Fascial Integration (AFI) and more. AFI Level One is now scheduled and open for registration. 16 CEUs for LMTs.

HEALTH COACH LONGEVITY WELLNESS CLINIC

Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Tatiana Thompson, CHC, Health Coach 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com

Tatiana Thompson, CHC, is a health coach and physical therapist with a groundbreaking approach to revolutionizing her clients’ use of food for healing, impacting their health and happiness beyond measure.

MEDICAL SPA AND WELLNESS NIA CLINIC MEDSPA

5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com.    Non Invasive Aesthetics

Medical Marijuana E v a l u a tions, BioTE® Bioidentical Hormone R e p l a c e ment   Medspa specializing in eyebrow Microblading, eyelash extensions, non-surgical micro needling face and neck lifting, CryoSkin fat freezing, facials, chemical peels. Dr Boyle specializes in BioTE® hormone replacement, weight loss injections, Marijuana evaluations, Botox and injectables, as well as pain management.

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

August 2020

PAIN MANAGEMENT NECK AND BACK PAIN

NATURAL FOOD CAFE EVERGREEN

SARASOTA DISC CENTER

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist 315-345-7390 DoctorCifra@SyracuseDiscCenter.com SyracuseDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr. David Cifra, DC.Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections,and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery. Call today 315-345-7390. FREE CONSULTATION.

NATURAL PET FOOD HOLISTIC FOR PETS

5411 Fruitville Rd, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER

1440 Main St., Sarasota  941-552-4500 • BrainwaveSarasota.com

We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

PET SUPPLIES HOLISTIC FOR PETS

5411 Fruitville Rd, Sarasota 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

NUTRITIONAL SUPPLEMENTS

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

SPIRITUAL CENTERS CENTER FOR METAPHYSICAL FELLOWSHIP

3231 Gulf Gate Drive, Suite 204, Sarasota 941-266-8435 CMFSarasota.org • Facebook: CMF of Sarasota

Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!

Sarasota/Manatee Edition

www.nasrq.com

10:30 Sunday worship with inspired talk, music, spirit messages and healing. Weekly classes, special events, monthly message gallery. Come to engage, be enriched and enlightened.

CENTER FOR SPIRITUAL LIVING CULTURAL COAST Rev. Theresa Fieberts 941-376-0177 CSLCulturalCoast.org Info@CSLCulturalCoast.org

Sometimes meditative, sometimes rockin’ ~ always inspirational. Our Sunday services on-line via FB or YouTube, meditation group, prayer support, on-going enrichment and Science of Mind classes, networking and community building! Sign up for our e-newsletter at CSLCulturalCoast.org.

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Open Tues Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon

EARN YOUR ONLINE DEGREE TODAY AT PARKER UNIVERSITY! More and more patients want alternative methods of treatment that are healthy, holistic, and non-invasive. Earning your degree in one of these programs totally online could put you in position to help them. • Masters in Functional Nutrition • Masters in Strength and Human Performance • Bachelors in Integrative Health • Bachelors in General Studies • Bachelors in Psychology • Associates in Health Science For more information go to Parker.edu. For questions or to apply, give us a call at 800-637-8337 or email us at Askparkeradmissions@parker.edu today!

August 2020

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Our Offerings •

Nutritional Assessment and Counseling

Cosmetic Acupuncture

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Fertility Care

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Cupping

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Stop Smoking

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Detox Foot Baths

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Diagnostics

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Weight Management

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Treatment for Cancer Patients

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Infrared Sauna

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Zyto–Elite

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Jaffe Mellor Technique

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Gastrointestinal Disturbances

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Acupuncture

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Acupuncture Point Injection

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Transforming Lives Through Holistic Care

Christina A. Captain, DAOM, MSHN, AP

Sarasota/Manatee Edition www.nasrq.com 48 2650 Bahia Vista St, Suite 101, Sarasota, Florida 34239

941.951.1119

SCANsrq.com

August 20202 Natural Awakenings Sarasota

Articles inside

HOW AWE CAN

UNDERSTANDING THE

COOL TREATS FOR

IMMUNE HEALTH MADE

HEALING WATERS

STRONG AND HEALTHY

WHY BIOLOGICAL

MINDFUL WALKING

THE UPSIDE