December 2022 Natural Awakenings Sarasota

We Put Your Head on Straight

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

& Whiplash (941) 259-1891 • sarasotauppercervical.com

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SARASOTA /MANATEE EDITION

PUBLISHER Janet Lindsay

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letter from publisher

Helloagain, readers! Here we are, standing at the finish line of 2022, celebrating this holiday season with those we love most, and starting to look ahead to the possibili ties of 2023. I am so thrilled that you continue to turn to Natural Awakenings for wellness and inspiration in the midst of life’s hectic pace. Our theme for the month is “Uplifting Humanity,” so without further ado, let’s peek inside the last issue of this year!

Our feature article this month dives right in with “Together Thinking: Meaningful Conversations that Can Transform Our World.” In these turbulent times, we are learning to release old norms and create a new societal landscape. In this space of growth, there is so much potential for creative transformation if we work together. We must join to reform our methods of innovation, education, connection and unification. But we also must turn back to the healing wisdom of Indigenous cultures to recover the interconnected nature of all life on this earth. By cultivating a relationship between ancient consciousness and 21st-century progress, we can link arms with each other and raise our collective voices to pursue social change.

Next, we’ll discuss creating personal balance with “Good Vibrations: The Healing Power of Sound.” For centuries, sound therapies and vibrational energies have been used to facilitate both physical and mental healing. In recent years, these modalities have experienced a resurgence as more of us rediscover the benefits of sound therapy for stress management, pain relief, emotional regulation, mental clarity and focus, trauma release, healthier sleep, metabolic function and well-being as a whole. Moreover, there are nu merous varieties of sound therapy to choose from such as Singing Bowls, Gongs, Tuning Forks, Vocal Toning, Solfeggio Frequencies and Binaural Beats. This article will explore each of those to help you make an informed decision as to which option feels right to you. With consistent and intentional practice, sound therapy can usher in powerful, cumulative self-healing results.

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Achieving balance in the area of physical wellness is just as crucial as it is for mental and emotional health. But this time of year can feel like a minefield for those of who want to adopt nutritious eating habits. Take the holiday brunch table, for instance: It can be full of indulgent, caloric-heavy classics that will throw you off balance for the rest of the day. But there are alternatives, which is exactly what we’ll talk about in this month’s “Conscious Eating” article. With a few simple modifications, it is possible to serve your brunch guests a healthier spin on their favorite seasonal dishes. This article also features some plantbased recipes such as protein pancakes, cranberry mimosas, shakshuka, and homemade cranberry juice. Not only will these crowd pleasers taste delicious—they’re packed with nutrition too!

Let’s not forget the importance of uplifting our next generation. When we teach children the value of kindness, compassion and generosity, it’s not just beneficial for the world—it’s equally vital for their well-being too. As our “Healthy Kids” article points out, charitable actions can increase a child’s self-esteem; alleviate depression, anxiety or stress; encourage the release of mood-lifting hormones such as dopamine, serotonin and oxytocin; and cultivate a sense of connection with others. Patents can nurture this empa thetic, generous spirit in their kids by instilling these values in the home, finding volunteer opportunities in the community, and making sure they experience authentic love and acceptance in their own lives.

Well, that about closes it out for us in 2022. Thank you for the continual support, and we look forward to serving you with more inspirational content in 2023. So from the whole team here at Natural Awakenings, we wish you a festive holiday season, and we’ll be back next month to help you ring in another beautiful New Year!

10 Sarasota/Manatee Edition www.nasrq.com

Discover Sarasota Tours Announces Its Christmas Carol Trolley

From December 10–30, 7:30 p.m., hop on-board “Dolly the Trolley” for a fun and festive holiday musical light tour on the new Christmas Carol Trolley tour. Enjoy a 75-minute tour for the whole family with Christmas Carol sing-alongs, holiday stories, jokes, trivia and a charming tour of Sarasota’s downtown neighborhood lights.

Special holiday entertainers will jump on during the tour to croon your favorite songs. Guests can also enjoy wine, beer or fizzy punch before they board, while browsing our Trolley Cottage Gift Shop full of holiday gifts and other treasures. The tour ticket includes free parking, and holiday outfits are encouraged too!

Location: 1826 4th St., Sarasota. Cost: $44.99 for adults, $29.99 for children, ages 3–11 (plus taxes and fees). For more information, call 941-260-9818 or visit DiscoverSarasotaTours.com.

You’ll Be Bowled Over at the Savings this Season from The

OM Shoppe & Spa

At The OM Shoppe & Spa, we love crystal singing bowls, and we want to share the love. That’s why we are current ly offering $75 off our 13- and 14-inch quartz crystal singing bowls. These 99.9 percent quartz crystal instruments will infuse vibrations of love, peace, and joy to all celebrations this holiday season.

Learning how to play a crystal singing bowl is a restorative, healing practice that anyone can cultivate by spending a few mindful minutes with our staff or by attending one of our twohour “Crystal Singing Bowls for Personal Wellness” monthly workshops. Whether you choose to give yourself the gift of healing vibrations this season, or share it with someone else, The OM Shoppe & Spa is here to help. We offer a variety of instru ments and experiences to help you “tune up your happy.”

Location: 4801 S Tamiami Trail, #5, Sarasota. For more information, call 941-706-3257 or visit TheOMShoppeAndSpa.com.

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center

Rev. Nancy Lee Robinson is available on Mondays starting in December, 1–5 p.m., by appointment only at The Cos mic Center of Spiritual Light. She offers spiritual counseling with medium and intuitive readings, pranic healing, aura and chakra clearing, inner child healing, past life regression and restorative release (emotional release)

These sessions will guide you on a spiritual path to raise your vibration and release energetic, mental, emotional, physical and spiritual blocks that prevent you from moving forward. Rev. Nancy will help you gain empowerment through “I am” affirmations, forgiveness and gratitude. She will also guide you through the practice of healing meditations to help you connect with your higher soul and divine spark.

Location: 5041 Ringwood Meadows, Bldg. G-2, Sarasota. To schedule a Monday afternoon appointment (other times might also be available), call or text 941-313-0418 or email RevNan cyLee52@gmail.com. For more information, visit CCOSL.com, our Facebook page or Instagram.

Announcing the Sun Health Expo in 2023

Sun Health Expo, the first ever Health Expo in Clearwater, Florida, will take place on February 4, 2023, 10 a.m. to 6 p.m. This event will focus on all aspects of health and wellness with vendors and guest speakers from Poland.

Increase your awareness of natural cures and explore new therapy techniques at this one-of-a-kind health and well ness experience. The Sun Health Expo is sponsored by Visanto US, Infozdrowie and Healy. This event is free and open to the public.

Location: The Karol Hotel, 2675 Ulmerton Rd., Clearwater. For more information, visit SloneczneTargiZdrowia.com.

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for the Confederacy during the Civil War,” Schustik says.

“A Troubadour’s Yuletide” is also pre sented as a fundraiser for Rising Tide In ternational. Suggested donation at the door is $20 (or as affordable). Children with an adult are welcome to attend for free. Bring your friends or family members to join us for this fun evening that’s sure to spice up the holiday season.

Treat Yourself to an Ayurvedic Scalp Massage for the Holidays

Erinn Earth, the owner and operator of Hair and Earth Organic Salon in the downtown Sarasota’s Salons by JC building, currently offers Ayurvedic Scalp Mas sage at a special rate for the holiday season.

Ayurveda is a natural system of healthcare, which originat ed in India more than 3,000 years ago and means “knowledge of life.” Special organic oils and massage techniques are used to relax, refresh and circulate healing blood flow to pressure points all over the scalp, forehead, ears, jaw and neck.

This treatment includes a heavenly shampoo and hair conditioning. Customers can also opt to add on a haircut and/or blow dry if desired. Please call or text Erinn to schedule or come by the salon for a gift certif icate, which makes for a wonderfully unique Christmas gift.

These special holiday rates are as follows: A 45-minute massage is $60, a massage with blow dry is $100, and a massage with haircut and blow dry is $150.

Location: 200 Central Ave., Suite 18, Sarasota. For more information, contact 941-284-9563.

Dr. Anna Can Make You Look Like Your Snapchat

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on December 7 and 16, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna, both of which can make you look like your Snapchat filter pictures. Please contact the Pearl Cream by Dr. Anna store to access the Zoom meeting ID number.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before a one-treatment touchup is required to maintain the lift. COVID-19 safety protocols include treatment rooms with special air filtration systems that pull patients’ breath droplets out the window.

In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line.

Location: 2721 Mall Dr., Sarasota. Temporary COVID-19 store hours: Monday–Fri day, 11 a.m. to 4 p.m. To access the meeting ID, call 941-921-2662. For more informa tion, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

The Importance of Omega-3s for Mental and Physical Wellness

Everyone needs the omega-3s, EPA and DHA. These powerhouse nutrients provide life-sustaining benefits for human health from conception all the way into old age. Since we cannot make these essential fats in our bodies, we must consume them. When looking for an EPA/DHA supplement, Professional Supplement Center has you covered. We offer a variety of top-rated profession al brands including Wiley’s Finest Fish Oil. Why is EPA/DHA Fish oil important? Let’s discuss some key benefits below:

Feeling moody? Mental health requires optimal nutrition, but quite often, people with mood issues tend to have a diet low in omega-3. The American Psychiatric Association recommends that anyone challenged with mood or anxiety issues take at least 1,000 mg EPA/DHA per day. Just be aware, it can take up to eight weeks for dietary changes and supplements to make a noticeable difference. Got a heart? Your heart needs omega-3s for healthy circulation, heart rate and blood pressure levels. Omega-3s are also beneficial to optimize triglyceride and cholesterol levels. Consuming at least 500-1,000 mg per day is the global recommendation, but more is better for most of us—especially if fish isn’t on the regular menu. Want to give your immune system a boost? The way our bodies responds to immune challenges is directly influenced by our nutrition al status. EPA/DHA omega-3s help to coordinate processes involved in healthy immune function. As building blocks for immune system cells, they also support healthy inflammation. Salmon, sardines and purified fish oil are excellent sources of EPA and DHA. There are also vegan alternatives available if you do not consume animal protein.

Regular consumption of adequate EPA/DHA Omega-3s is essential for health, so make this a priority and visit Professional Supplement Center today. Mention the code, “Omega.” for an exclusive 20% off coupon, excluding sale items.

Location: 5525 Palmer Crossing Cir., Sarasota. For more information, call 941-487-5990 or visit ProfessionalSupplementCenter.com.

A Simple Promise from the Unitarian Universalist Fellowship

Unitarian Universalism is a covenantal faith. We are a body of individuals who have made a simple promise: We also recog nize the inherent worth and dignity of each person, and we celebrate the gifts of all human ity—to reason, to create, to appreciate beauty, and to cherish both ourselves and one another.

The Unitarian Universalist Fellowship of Charlotte County is a place where we know that we are not alone. It is a place where folks with a variety of beliefs walk together in com munity, celebrating the simple truth that we are stronger and better together.

We are a Welcoming Congregation, a designation from the Unitarian Universalist Association (UUA). This means that, for over 15 years, we have worked hard to make sure lesbian, gay, bisexual, transgender and queer (LGBTQ) individuals are full members of the faith community. We are also a Green Sanc tuary, a designation from the UUA, which recognizes our commitment to environmental justice in both values and action. We live out this commitment through spiritual connection, education, sustainable living and social justice.

We invite you to bring your whole self—your full identity, questioning mind and expansive heart—to our 10:30 worship services on Sunday mornings.

Location: 1532 Forrest Nelson Rd., Port Charlotte. For more information, call 941627-4303 or visit UUFCC.org.

by Dr. Fred Harvey

Mood

states are affected by nutrition, sleep quality, exercise, relationships and connection to nature. Eight percent of adults and 16 to 20 percent of teens will suffer from mood disorders at some point in their lives. Many of us have experienced increasing levels of stress in numerous areas of our lives these past several years, so it’s no wonder that we’ve been susceptible to mood swings or fluctua tions—serious ones, at that.

Depressive or anxious moods are often interconnected. Feeling sad or anxious about an event—such as losing a loved one or an ticipating a job interview—is normal. Stress from anxiety or depression might disturb sleep, interrupt exercise routines, create nutritional deficiencies or excesses, and upset relationships.

The upcoming holiday season can create even more stress, and the decrease in daylight hours this time of year can cause a seasonal affective disorder. When these circumstances occur, we can experience metabolic imbal ances that change our emotions or darken our thoughts. Persistent feelings of sadness, emptiness or hopelessness can result from a mood disorder. Trouble focusing, irritability, weight and appetite loss, and lack of pleasure in favorite activities can also be subtle signs of a mood disorder.

Medical causes of mood changes can include Lyme disease, mold exposure and vi tamin deficiencies. It’s important to diagnosis

the root cause to determine the right course of treatment, but in the meantime, here are some of my professional strategies for a mood lift.

Omega-3: Omega-3 deficiencies can cause a depressive mood or poor concentration. I have seen many patients resolve these issues by taking fish oil supplements daily. Choose a high-quality omega-3 oil like OmegAvail Hi-Po by Designs for Health.

Vitamin B: Deficiencies in Vitamin B, especially folate B9 and cobalamin B12, are associated with feelings of persistent sadness. Therefore, I advise taking B Activ by Xymo gen, which many find effective in lifting their moods.

Walking: Studies have shown that walking for 30 minutes a day can reverse a depres sive mood state. I enjoy walking around my neighborhood, and I will often use that time to meditate, which brings me to my next recommendation.

Meditation: A daily meditation practice can help to change your mood from negative to positive by teaching you how to mindfully tune into the present moment.

Disconnect: The news is one of the signifi cant stressors to promote anxious or negative thoughts. One of the first pieces of advice I share with patients to detoxify their minds or alleviate depression is to turn off the news. You’ll have more fun and experience more

peace when you limit screen time and inten tionally find other pursuits.

If you suffer from persistent mood issues de spite using pharmaceuticals to treat the overt symptoms, there could be a metabolic cause at the root. Your functional medicine doctor can use advanced lab tests to assess nutrition, toxins, infections and autoimmune causes of mood disorders. We perform those tests at Functional Medicine Florida, and have helped thousands of Floridians find the root cause of their health concerns.

Experience the life-altering difference of func tional medicine by calling Dr. Harvey’s office, Functional Medicine Florida (formerly known as The Harvey Center), at 941-929-9355. To purchase the supplements mentioned in this article, visit www.healthystepsstore.com. Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-cer tified in Internal Medicine, Geriatric Medicine, Functional Medicine and Holistic-Integrative Medicine, specializing in chronic illness recovery, prevention and defiant aging. For more informa tion, visit FunctionalMedicineFlorida.com.

FINDING RELIEF FROM FOOT PAIN

by Eric Winder, DC

Feet are the body’s foundation, but they are often taken for granted—until they hurt. When feet are painful, it’s hard to give them a break. After all, we need them to move. Let’s examine some of the main causes of foot pain, as well as the solutions that can provide relief.

Types of foot pain range from plantar fasciitis or metatarsal gia to Achilles tendonitis or Morton’s neuroma. Some painful feet are arthritic, while others might be painful due to a chronic ankle sprain. These are all different problems, but they share one com mon thread—the inability to handle the normal forces we subject our feet to on a daily basis. Causes of this failure include wearing shoes, prior injuries, and hereditary problems such as flat feet or high arches.

Many of us are aware the wrong type of shoe can cause foot problems. Long-term wear of high heels often leads to bunions, hammer toes and fallen arches. On the other hand, slip-on shoes

or flip flops frequently cause toe clenching to keep them from slip ping off, which can lead to plantar fasciitis. However, what many don’t know is that just wearing shoes of any kind for an entire lifetime can lead to foot problems.

Three Causes of Foot Pain

Three research studies in various parts of the world com pared barefoot-living villagers with shoe-wearing relatives in cities. The research showed that those who live barefoot have almost no structural foot problems such as those listed above. As it turns out, walking barefoot uses a lot more muscular strength in the lower leg. This helps to maintain more structural support from tendons that attach from those muscles to the foot.

It also follows that people who are inactive or sedentary can be more prone to foot problems due to not maintaining sufficient strength in their lower leg muscles. Another significant problem for many is past trauma to either the leg or foot. Physical injuries can leave residual stiffening or distortion in the connective tissue called fascia.

This, in turn, can cause muscular imbalance and weakness that leads to pain—whether it is located the plantar fascia on the bottom of the foot, the pad at the ball of the foot, or the tendon attachment at the back of the heel. In the specific case of chronic ankle sprain, the original injury can cause the ankle to remain weak, so that a person might repeatedly “turn” their ankle and reinjure it. Of course, for some, the only cause of their foot pain is their inherited flat feet or abnormally high arches, both of which can lead to extra stress on the foot.

With hereditary flat feet, the foot never develops a full arch, which deminishes the spring action that the arch would normally provide. Less spring means less foot protection from the stress of walking, running, jumping or standing. You might think that someone with high arches would have opposite issues of flat feet, but actually, a high arch tends to be more rigid (and less springy) than a normally shaped arch. This puts more stress on the feet when they bear weight. In the end, both problems tend to create arch pain.

Answers to Foot Pain

When we look at solutions to foot pain, we should start once again with shoes (or the alternative of not wearing shoes at all). While a lifetime of walking around barefoot is ideal for foot health, switching over to barefoot will not necessarily help someone who has worn shoes all their life. First, it takes time to build the leg muscles to tolerate a lot of barefoot walking. A second issue is the hard surfaces that most people tend to live on today. Wood or tile floors, cement sidewalks and asphalt roads are not what feet are built for.

For someone with foot pain, walking on hard surfaces will likely worsen the discomfort. While there are some instances where barefoot walking is helpful—such as on sand or soft earth— most of us need shoes for support and protection. The key is to

While choosing the correct shoe can involve many considerations, certain basic features are important. The arch should roughly match the shape of your foot. Most of us should have at least moderate arch sup port. However, those with flat feet should not try to use too much arch support, although a minimal amount is still important.

On the other hand, those with high arches usually benefit from a fuller arch sup port. In many high arch cases, a shoe that is otherwise well built might need either supple mental support or replacement of the built-in support with a more robust arch insert.

Shoes with a sole that is too rigid do not encourage as much leg muscle activity. An optimal shoe should allow flexibility where the toes bend with some back-and-forth twist at the arch. Also, the heel cup should align vertically and not tilt inward—otherwise the shoe will encourage pronation of the foot, thus exacerbating foot pain in the long-term.

Fascia and Feet

Past physical trauma can leave restric tions in the fascia (connective tissue) of the leg and foot, leading to pain. Manual therapy treatments that release fascia restrictions can help to restore muscular balance and joint stability, relieving foot pain. Fascia release is a focus of my practice, and I have helped many people experience relief from foot pain with this type of treatment. In addition to releasing restrictions of the foot tissues, it is also im portant to release restrictions in the lower legs, thighs and even hips to restore foot function.

It is worth emphasizing how much fascia can be involved in foot pain. Even when there are physical changes to the foot, such as bunions or arthritis, much of the pain is often caused by fascia distortion. Stiffening of this connective tissue can alter muscle tension and joint stability, which could contribute to structural changes in the first place. Treat ing these restrictions can relieve pain, even though it usually cannot reverse the structural distortion.

Those with naturally high or low arches can develop restrictions in fascia more easily, due to greater stress on their feet. Therefore, wearing optimal shoes with the right arch supports is critical. When necessary, custom orthotic inserts can also be relieving, and fascia release therapy is almost always helpful.

Each case of foot pain is unique, and there is no one-size-fits-all solution. Understanding both shoe type and arch support is important. In many cases, expert help with fascia release therapy and specific exercise programs can also make a signif icant difference in pain relief. For those afflicted with pain in their feet, I recom mend seeking out a healthcare practitioner experienced in all of the above issues.

Dr. Eric Winder has been practicing chiro practic for 25 years. His practice emphasizes relieving pain and restoring alignment and motion with gentle fascia release ther apies. For more information, call 941-9578390 or visit Gentlebay.com.

BACK PAIN THE STEM CELL SOLUTION

by Mark Walter M.D.

“Stem cell injections represent the most powerful non-surgical tool we have to heal back pain.”

– Mark Walter M.D., RegenOrtho.com

According to a 2016 review in the Journal of Pain Management, 75 percent of back surgeries fail to relieve the pain. This is known as failed back surgery syndrome. As an M.D., who has specialized in Non-Surgical Regenerative Orthopedics for over a dozen years, one of the most common presenting complaints I encoun ter is back pain.

In my experience, the true underlying cause of back pain is often misunderstood and misdiagnosed by the medical profes sion. As a result, the treatments, which are often invasive, commonly fail to relieve a patient’s pain.

Unfortunately, MRI’s are often mis leading. There are two reasons for this. They fail to identify the subtle micro-tears in tendons and ligaments, which are often the root cause of back pain. They also can detect abnormalities, which are incorrectly assumed to be the cause of the pain, result

ing in inappropriate and invasive treat mentss that could, in fact, cause their own complications. This will often compound the problem instead of resolving it. Conversely, the non-surgical Regen erative Orthopedic approach can be highly effective. In my experience, it’s the treat ment of choice for many types of back pain. The approach of using injections to treat back pain and rebuild commonly damaged structures has been used for many years, and is known as Prolotherapy (“prolo” stands for proliferation of joint tissue, as well as supportive ligaments and tendons). However, the capacity to “harvest” and inject a person’s own stem cells in the office setting is a new and exciting development in this treatment protocol, which enhances the stimulus to healing.

The most common cause of low back pain is a sprain or strain of the pelvic ten dons. This commonly gives a “sciatica-like” presentation and mimics nerve pain quite closely. Since this problem will not be vis ible on an MRI or x-ray, the most effective (and perhaps the only) method to correctly diagnose it is with a detailed physical exam

by an experienced Regenerative specialist. This is a “hands-on” specialty.

The doctor needs to palpate specific structures to elicit the so-called “jump sign.” If the doctor can, in fact, repro duce the symptoms by palpating certain structures with the thumb, this is virtually diagnostic of the problem’s root cause. Once a diagnosis is made, the next course of action is to determine which strength of solution should be injected to stimulate the body to heal the damaged structures. This will depend on the complexity and severity of the case, as well as the healing capacity and desires of the patient.

Level one is the tried-and-true dextrose Prolotherapy (which has been used successfully for several years), where a concentrated sugar solution stimulates new blood flow to a region. Level two is high-density PRP (platelet rich plasma) prepared from a simple blood draw from the patient. This will bring a few stem cells and multiple growth factors to bear on the damaged region. Level three uses stem cells, known as adult mesenchymal stem cells, which are harvested from a person’s own body fat (usually around the abdo men) in a simple office procedure. The stem cells are then joined with PRP and injected in and around the damaged joint or region, often with the help of ultrasound guidance.

For most cases, depending on the strength of solution, it takes three to eight sessions of regenerative injections to heal the damaged structures (usually spaced from two to eight weeks apart) and achieve the desired results. For patients, who have back pain and are candidates for Regener ative Orthopedics, we have more than an 85 percent success rate. The advantages of this approach include minimal risk and little down time. There will often be some soreness with the injections, but the vast majority of patients tolerate the injections once they understand that this treatment will likely be the most effective solution to fix their problem.

Regenerative Orthopedics with stem cells represents an elegant and powerful non-surgical approach to heal back pain. Due to the minimal risk and downtime, I believe this approach could eventually become the treatment of choice for many

orthopedic problems. This truly is the med icine of the future.

Mark Walter, MD, CM, CCFP, has pio neered the field of Regenerative Orthopedics for the last 20 years, and is considered one of the top Stem Cell Orthopedic specialists in Florida. Dr. Walter received his M.D. degree from McGill, then completed his residency in Family Practice and Sports Medicine in 1982. He went on to do five years of post-doc fellowship work in Regenerative Orthopedics with the world-renowned Hackett-Hemwall foundation, in association with the Univer sity of Wisconsin. During that period, Dr. Walter was mentored by and worked with some of the top regenerative orthopedic teachers in the world. Dr. Walter is a leading expert in myofascial pain generators and ligament and tendon regeneration.

For more information, to schedule a personal consultation with Dr. Walter (by phone or in-person), or to register for a free seminar,

Sound Healing for Balance in All of Life’s Season:

Q&A WITH THE OM SHOPPE

by Mary-Elizabeth Schurrer

This time of year can often feel like the last mile of an exhausting marathon. You are running out of stamina, but there’s still so much on the line to accomplish as you look ahead to a bustling holi day season and a fast-approaching New Year just around the corner.

If you could use a tune-up of energetic balance, harmony and restoration in your life right now, welcome to the club. After a stressful, tumultuous couple of years, couldn’t we all benefit from this? Fortunately, The OM Shoppe in Sarasota has just the modality to help us access a state of physical, mental and emotional health. Enter: sound healing.

In the final Community Spotlight of 2022, Beth Snyder, CEO of The OM Shoppe and Certified Therapeutic Sound Practitioner, will introduce us to the power of sound healing, what to look for when choosing a therapist, and why this treatment is so incredible for maintaining balance and wellness—no matter how hectic the pace of life might feel.

National Awakenings: Could you summarize what sound healing entails for those who are unfamiliar, as well as your own credentials and experience with this modality?

Beth Snyder: Sound healing has experienced a recent surge in mainstream visibility. As a result, there are many new, diverse offer ings of this modality available. However, at its core, sound therapy, sonic therapy, sound healing or therapeutic sound application are all forms of vibrational medicine. What exactly is vibrational medicine?

This is a holistic approach to health and wellness, which takes into account the energetic nature of all life. Our atoms are vibrating energy, and the energetic vibrations of many forms and frequencies (colors, lights, sounds, touch, aromas) constantly affect us. There fore, vibrational medicine encompasses all forms of energy thera pies that can tune us—and our environments— back into a state of harmonic resonance.

One of this modality’s most powerful benefits is the applica tion of therapeutic sound. This can take many forms, such as sound

baths, one-on-one integral sound therapy, tuning fork therapy, vocal toning or drumming. This also includes elaborate musical medicine concerts, like those performed at The OM Shoppe by musical medi cine group Resonance.

At the OM Shoppe in Sarasota, we have been specializing in vibrational medicine and sound therapy products since 2010. We distribute Crystal Singing Bowls and Tibetan Singing Bowls, as well as a vast array of therapeutic sound or vibrational medicine products and educational resources. You can find these through our online store and in our 3200-square-foot showroom and energy spa.

An addition to being the CEO of the OM Shoppe, I also am a Clinical Hypnotherapist, ISTA Certified Therapeutic Sound Practi tioner and a teacher for the Sound Healing Academy. I oversee the in-person certification and diploma classes in Sound Therapy held at The OM Shoppe. We have successfully graduated over 500 Therapeu tic Sound Practitioners, to date. I also recently joined the board of directors for the International Sound Therapy Association, a 501(c)3 that collectively works to raise the standards of sound healing educa tion, certification, research and community ethics.

NA: What are some of the health benefits sound healing has to offer, and are there any specific ailments or blockages it’s been known to help resolve?

Snyder: If you have ever listened to a piece of music and took notice of how it changed your mood, then you understand how quickly sound can impact mental and emotional states. Beyond jamming out to your favorite tunes, however, professional sound therapy takes this deeper through the Science of Sound—and how it impacts not only mood states, but also bodily tissues, muscles and subcon scious belief systems.

Frequencies that range from 500 to 400 hertz (a hertz is one cycle per second) are, in essence, a massage for your cells within the muscles, joints and bones. This vibrational massage filters through the entire physical and energetic body-mind. The principle of harmonic resonance elevates the body’s cells to a super healing state to rebuild more tissue and activate the body’s natural abilities to heal itself. In these deeply relaxing states, you can also shift limiting beliefs and recreate patterns to improve your mood, behavior and personal choices.

Studies have shown that, by using sound tools (such as a Crystal Singing Bowl), a person can more easily enter a meditative state, im prove their sleep, manage PTSD and activate the relaxation response. According to ISTASounds.org, below are just a few health benefits of using sound therapy on your own, with a therapist or as a group:

Studies confirm that sound therapy and music can manage the symptoms of conditions such as arthritis, cancer, tinnitus, autoim mune disease. That’s because using vibrational frequencies and deep relaxation sound therapy is known to “aid the body in its natural process of self-healing,” those studies point out. Sound therapy can also help lower blood pressure, enhance sleep, regulate emotions, improve mental clarity and alleviate anxious feelings.

One of my greatest joys is to help entire families discover how easy it is to build soothing sounds into their daily routines. I love to educate others on how to do a sound bath at home for their children or loved ones—and even their pets. It’s an incredible way to bond, relax and heal right in the comfort of their own homes. Recently, The OM Shoppe, created an at-home sound bath bundle with step-bystep instructions that anyone can implement.

NA: As a professional in the alternative wellness space, what are your thoughts on the increase in sound healing’s mainstream visibility within recent years?

Snyder: The OM Shoppe has been a leader in the field of sound healing since 2010. In recent years, there has been an explosion of new online stores, educational programs and public offerings that also focus on sound therapy. But unfortunately, several of these are of poor quality, which can lay the groundwork for potential trouble.

Before you refer to yourself as a professional in this modality, or attempt to offer any kind of sound therapy, seek out at least 200 hours of core quality education. The Sound Healing Academy is an excellent resource to obtain those credentials. It is not enough to purchase some instruments and start offering services. In fact, this can be quite dangerous if you do not have the right education and understanding of how power ful this modality can be. It’s crucial that you know how to correctly work with sound in relation to the human body and mind. For a list of quality education institutions and certified therapists, visit ISTASounds.org.

If you are considering a sound bath or a one-on-one treatment using sound therapy, first ask the therapist where they trained and how many hours of training they have completed. If you have ever experienced a sound bath from a practitioner who is not trained, it can be disturbing and upsetting. Therefore, it’s vital to seeking out qualified, trained therapists.

Much like Hypnotherapy, sound healing is a non-licensed profession. However, it is not protected as a profession because it is not listed in the Department of Labor’s Occupa tional Handbook. The International Sound Therapy Association is working to protect our field and sacred profession from those who are looking just to earn a quick dollar with no regard for the future and integrity of this powerful healing modality.

NA: What sound healing treatments do you offer at the OM Shoppe & Spa, and do you have any upcoming events that focus on this particular modality?

Snyder: Sound therapy is at the heart of The OM Shoppe. In fact, we are the premier energy spa here on the East Coast. People come from all over the world to learn about this modality and receive treatments. We offer massage, energy therapy, hypnotherapy and, of course, therapeutic sound sessions in various forms.

We also offer group activities such as an acoustic and meditative OM Sound Bath

on the second Wednesday of each month. Two unique factors make these sound baths so spectacular—the skill of our Musical Di rector, Zen Seraphine, as well as our use of several hundred resonating crystal instru ments in the space.

The Sound Journey, held on the fourth Sunday of each month, is another group event we offer. Comprised of a four-mu sician ensemble called Resonance, these shows have been sold out for over four years. This distinctive experience is electri fied with violin, guitar, professional hypno sis and over 100 different instruments. In both of these group events, participants will relax in an anti-gravity lounge chair with hypnotic lights in an ambiance like no other. Sound therapy is present in almost all one-on-one treatments. Even our massages start with a seven-chakra practitioner sing ing bowl clearing. The OM Shoppe’s most sought after one-on-one sound sessions include the Integral Sound Healing, Sha manic Clearing with Sound™, Sound Wave Attunement™ and Sonic Meridian Clearing with Tuning Forks™. All treatments are trademarks of The OM Shoppe, and have been carefully created with the deep knowl edge of how therapeutic sound impacts all levels of the human consciousness.

You can also experience our pro fessionally trademarked Hypnosound™ recordings. These are combinations of hyp nosis and sound healing in a digital .mp3 format. We offer many recordings to help in numerous areas, from releasing anxiety to improving motivation. In the spa, Hypno sound™ is combined with our vibroacoustic chair, light therapy and headphones for an amazing treatment that anyone can walk in and enjoy. Hypnosound™ recordings and Sound Journeys are also available online for purchase to download.

NA: If someone is interested in sound healing, what qualities should they look for in a practitioner to ensure safe results and optimal wellness benefits?

Snyder: To ensure that you have the best possible experience, it is vital to seek out a highly trained professional. I recommend that you look for someone who has grad uated with at least a diploma, and has over 200 hours of training—even better if they have a certification from a body such as the International Sound Therapy Association. This indicates they are holding themselves to a high ethical standard, as well as partici pating in continuous education.

A quality sound therapist will have a breadth of knowledge across the field.

They also should have the training to ensure you’re able facilitate your own healing as they hold space for you. It’s important to remember: while you might see the title, “Sound Healer,” no one ever heals another. All improvement—physical, emotional or psychological—is self-healing.

We invite you to learn more in the free learning center on our website. We have compiled hundreds of articles on the subject of sound therapy and all the wonderful treat ment modalities that fall under this umbrella of vibrational medicine.

Beth Snyder, CCHt, is the CEO of The OM Shoppe and a Certified Therapeutic Sound Practitioner through the International Sound Therapy Association. The OM Shoppe is located at 4801 S Tamiami Trail, Sarasota. For more information or to schedule a sound healing session, please call 941-706-3257 or visit TheOMShoppe.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer. Her per sonal blog HealthBeAHippie.Wordpress.com features tips for embracing an active, nutri tious, balanced and empowered lifestyle.

Transforming Our World

WORKING TOGETHER FOR MEANINGFUL CHANGE

by Linda Sechrist

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and experiencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resil ience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.

With all the chaos occurring in the world today, it is challeng ing to remain centered and not feel overwhelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologi cally, we were raised, educated and social ized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her background in edu cation and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cul tivating consciousness—schools, families, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to

another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”

The paradigm shift envisioned by Golden offers an opportunity for us to access inno vative methods of learning, discovery and connection, such as sociocracy (a self-gov ernance system based on the equality of its members); systems thinking (an approach to complexity that looks at the whole and analyzes relationships, rather than split ting it into smaller pieces); permaculture (exploring natural ecosystems as a whole); circle methods (thinking things through as a group); and Indigenous wisdom (focusing on the interconnectedness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, intentional and stra tegic way. Forty citizens have taken The World Café facilitation course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s con tribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime com munity organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativ ity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded that the only opportunity for change is at the local level. Questions that encourage col lective learning became integral to creating cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “systems thinking” has helped St. Petersburg participants understand that living systems begin as networks, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leadership in the neigh borhoods. Another $25,000 was granted by the Community Founda tion of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Florida, Community Foundation of Tampa Bay and The Connection Partners have received a Commu nity Vibrancy grant of $14,500 to pilot conversations in three neigh borhoods, spreading the skills in creating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the opportunity to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engrossing, interactive conversation supports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”

Since 2020, a thoughtfully selected group of Florida activists—in cluding participants from St. Petersburg—have been holding weekly online Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study the Capra Course, which is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra.

“What we discovered after only two weeks was that we were our selves a living system connecting to itself and becoming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”

Argerie Vasilakes, who is researching outcomes, explains that her work is dedicated to helping teams, communities and organizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that native peoples have never forgot ten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, communities, families and governments are also part of nature and examples of natural ecosystems. So, I natu rally look at things from a living systems perspective.”

Virtue of Health LLC • 4161 Clark Road • Sarasota FL, 34233 www.VirtueOfHealth.com • Office: 941- 724-6399

What's On Your Wish List This Holiday Season?

Virtue of Health would like to wish you and your family a Holiday Season full of light, and a New Year full of personal achievements!

Tis’ the season to celebrate with our loved ones, and shower them with gifts to show how much we value their place in our lives. We start to think about New Year’s resolutions, and we set intentions for health & happiness for ourselves and everyone on our holiday gift lists. So this year, why not give them exactly that? Put your feet up this Holiday Season, and let Virtue of Health help ensure you and your loved ones are successful in achieving your health and wellness goals.

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Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conversa tions organized around questions specif ically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor determining the success of a Café. They spark learning conversations that can pro duce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, participants begin to sense a connection to the larger whole.”

According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kindred spirits. Through these relationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Local metaphysical community that offers authentic teachings of Mediumship, Healing, and other Esoteric Arts.

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Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transformation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

Linda Sechrist is Natural Awakenings’ senior staff writer.

Enjoying the Holidays without the Weight Gain

by Dr. Laura Korman, DC

The holidays are upon us, but with all the hustle and bustle of eating out, baking seasonal treats, attending festive parties, and feasting with our loved ones, it will come as no surprise that the average American antic ipates packing on an extra five to 10 pounds in the five weeks between Thanksgiving and New Year’s Day.

The truth is, healthy individuals will only gain about one or two pounds, and those who are overweight will gain about five pounds over the holidays. The problem lies in the fact that any weight put on this season is rarely lost—despite all those New Year’s resolutions. Rather, it accumulates over time in the form of fatty tissue, usually around the waistline. I want to offer you four simple strategies to help you avoid those “holiday pounds” without eliminating your favorite seasonal foods or beverages.

Social events are an important part of celebrating with each other over the holiday season, but the continuous overindulgence of heavy foods can cause us to feel sluggish and uncomfortable Not to mention, it’s not ideal for our health. Being more intentional about how and when we indulge will ensure that we can still enjoy those festive treats in modera

tion, without extra bulge around the middle.

My first tip is not to walk into a holiday event with a ravenous appetite. Most parties feature an array of sweet and salty carbohy drate-rich foods, but might not have as many protein or vegetable options. Before you ar rive, eat a handful of nuts, a hard-boiled egg, or a couple ounces of lean chicken or turkey. This will partially satiate your brain and give you more will-power to avoid overeating too many treats.

Also, make sure to hydrate with water before and during the event as well. This helps to decrease the likelihood of overcon suming alcohol or other sugary drinks. When it comes to the carbs, be intentional about picking your favorites.

From sweet breads, cookies or candies, to hot chocolate or sweet cocktails, to salty chips or trail mixes, most of the festive foods we love are high in carbohydrates. These foods quickly raise blood sugar, which often results in excess fat stored right around the torso. If we are mindful about selecting only our favorite carbs to enjoy them in mod eration, we can still feel satisfied without becoming overstuffed or lethargic.

Another strategy to avoid overconsum ing unhealthy carbohydrates is to bring a protein dish to share, like Publix Greenwise

organic chicken wings or a mixed veggie platter with guacamole and hummus. If you’re a baker and want to bring a treat to share, bake with a natural, low-glycemic sweetener, such as Swerve (erythritol) or Lakanto (monk fruit), rather than sugar, to lower the overall carbohydrate content.

Keep in mind, these sweeteners are often sweeter than sugar, which means that less will be necessary when substituting in reci pes. These sweeteners, as well as allulose, can also be used when making low-carbohydrate drink mixers.

The most powerful strategy I recom mend—not just during the holiday season, but all year long—is to implement time-re stricted feeding or intermittent fasting. This is when you restrict or eliminate caloric intake over a period of time.

The benefits of fasting have been well studied. In addition to promoting healthy weight loss and less abdominal fat, this prac tice can also improve brain health, reduce inflammation, lower the risk of diabetes and enhance longevity.

The two most common types of fasting include daily time-restricted feeding, in which you consume calories in an eight- to 10-hour window (i.e. 11 a.m. to 7 p.m., or 8 a.m. to 6 p.m.); or alternate day, partial fasting, in which you consume 500–600 calories of a specific type of food (i.e. organic chicken bone broth) two days per week, followed by a normal intake of food the other five days. This method of eating mimics our ancestors’ feast and famine lifestyle. It can be highly effective to lose body fat and maintain a healthy weight—even with the occasional overindulgence around this time of year.

So there’s your action plan for resisting the “belly bulge” this holiday season without feeling deprived or unsatisfied. Hopefully, this empowers you to enter the New Year with some tools to make 2023 a happier and healthier one.

Dr. Laura Korman, DC, is the owner of Korman Relief & Wellness Center, where she practices functional medicine, chiropractic and nutritional counseling. Her practice is located at 16954 Toledo Blade Blvd., Port Char lotte. For more information and to schedule an appointment, call 941-629-6700 or visit DrLauraKorman.com.

Good Vibrations

THE HEALING POWER OF SOUND

by Gayatri Bhaumik

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today, military battal ions play music to boost morale.

“Research shows that vibrations are the language of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibrations that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another object—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockag es, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal metabolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devic es. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on the circa dian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Tibet an bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

Singing Bowls

Originating in 12th-century Tibet, these metal bowls come in different sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balancing and mental clarity.

Gongs

Used in healing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multifaceted vibrations, may positively influence the mind and body by stimulating the va gus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

Magic Bowls/Unsplash.com

Vocal Toning

Numerous cultures—from ancient Egyptians to Tibetan throat singers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practi tioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

Tuning Forks

While musicians use these devices to ensure that their instruments are set to the correct pitch, they also can be held next to specif ic parts of the body by individuals seeking healing vibrations, emotional balance and pain relief.

“Tuning forks are fun because you can have a very strong somat ic reaction within a few seconds—they’re very powerful,” notes Godfrey-Ryan.

Solfeggio Frequencies

Solfeggio frequencies are musical tunes or sound patterns de signed to stimulate the brain by syncing brain waves to specific healing frequencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.

Binaural Beats

Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illusory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to auto matically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.

PICKLEBALL IS BOOMING

GET INTO A PICKLE FOR HOLIDAY FITNESS

by Jyl Steinback

The SFIA says growth is happening across the country, with participation spiking 40 percent during the pandemic. In Florida, St. Lucie County unveiled four new courts at its Lakewood Regional Park in September. Even bars are getting into the act, such as Dale Z’s, in Milwaukee, which christened its pickleball court in the same month.

Being a super athlete is not a prereq uisite for playing the game, according to Mac McCullough, a pickleballer in Scotts dale, Arizona. “I used to play other sports, but running and tennis got harder on my knees,” he says. “Pickleball has a lower net and a smaller court, so you aren’t running as much. Still, it gives you a good workout and it’s easier on your joints.”

Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to get in shape, increase happiness and bond with family and friends. It’s pickleball: a simple-to-learn sport that requires less run ning than tennis and can be played both indoors and outdoors. Players use oversized ping pong-style paddles to hit a wiffle ball over a low net on a badminton-sized court.

The Economist , and other media, say pickleball is America’s fastest growing sport. While seniors are particularly drawn to it, it is also catching on with all ages. “The fastpaced games make it easier for kids to stay engaged, as well as socialize with their peers,” says Sarah Ansboury, director of pickleball at Palmetto Dunes, in South Carolina. “Many families do pickleball events for holidays and reunions. Pickleball enables people of all ages to participate.”

According to the Sports & Fitness Industry Association (SFIA), there are 4.8 million pickleball players in America, with 51 percent between 6 and 34 years of age. At the end of 2021, there were 9,524 pickleball courts across the U.S.

In 2020, Mecklenburg County, in the Charlotte, North Carolina, area, opened the eightcourt John Stevens Pickleball Center, the eighth facility in the county where citizens can play the game. Since 2014, the number of public and private courts in the same region has soared from two to more than 100.

A 2016 study published in Medicine & Science in Sports & Exercise c onfirms that pickleball provides a good workout. According to the researchers, average heart rate and peak heart rate were higher during pickleball than when walking. Participants burned 40 percent more calories in 30 minutes of the sport than in 30 minutes of walking. Additionally, the study concludes, “Pickleball is more enjoyable than walking at a self-selected speed.”

Dr. Dennis Pena, a podiatrist from Phoenix, says the game has improved his hand-eye coordination. “The more I play pickleball, the better my balance, coordi nation and movement get,” he says. “It’s a good cardio workout, and I just feel better overall when I play regularly.”

A study from Western State Colorado University indicates that pickleball fosters many health benefits over a wide range of ages. The study followed 15 people between 40 to 85 that played for an hour three times

Ron Alvey/AdobeStock.com

per week. All participants showed im provement in cardio fitness, blood pressure and cholesterol levels.

Research has confirmed that exercise boosts endorphins, which reduces stress and improves overall sense of well-being. A 2018 study from a group of researchers in the U.S. and South Korea showed that pick leball can help stave off depression, too. It reported that although depression rates are increasing in the U.S., people involved in “serious leisure” such as pickleball are less prone to depression.

It’s not just older people that can ben efit from the recreational activity. Teen obesity rates have skyrocketed nation wide, much of it due to a lack of exercise. Pickleball could help combat this. It is fun, easy to learn, boosts cardio fitness and can be played just about anywhere. Some colleges are now even offering pick leball scholarships.

Holly Fitzgerald, a physical therapist from Woburn, Massachusetts, gives this ad vice on how to get ready to play the game:

Squats with body mass can help develop and stretch quadriceps and hamstrings, enabling the ability to compress leg mus cles swiftly and consistently. This will help reduce gravitational pull to address the pickleball as it comes at us.

Large arm circles will stretch muscles and prepare them for the considerable movements that occur when striking a ball. Exercises that develop the core, such as core twisting, are also beneficial.

Places2Play.org provides a search engine to help find a court anywhere in America. Pick leball is a great way to get family and friends together over the holidays and beyond. It is fun, helps nurture relationships and it is a lot healthier than grazing on holiday leftovers while scanning social media.

Jyl Steinback is the executive director of Shape Up US, creator of the Hip Hope Healthy Heart Program for Children, an author and a recipient of a Community Leadership Award from the President’s Council on Sports, Fitness and Nutrition. Reach her at Jyl@ShapeUpUS.org.

inspiration A Feast of Light

by Marlaina Donato

Despite the whirl wind of our to-do and places-to-go lists, the wheel of the year turns once more, al lowing us to close another chapter of our lives with grace. If we take a breath, we might notice December’s invitation to kick off our shoes, curl up in our favorite chair and drop down into our heart space. Whether we light scented can dles for ambience, drink cocoa while sitting around a bonfire or continue time-honored spiritual customs, welcoming the light can ignite hope when we need it most. By cultivating the inner sun, that place deep within us that blazes with resilience and plenty, we not only fortify our selves, but everyone around us. Throughout the year, many of us invest in making healthy choices, but neglect soul sustenance. Swap ping trivial distractions for more face-to-face conversations, answering someone’s forgotten email or bringing a homemade pot of soup to a neighbor that is busy packing for a move creates a feast of light during all seasons.

“Thousands of candles can be lit from a single candle,” wrote Gautama Buddha, and perhaps we would be astounded to see how far the smallest gesture can travel. Inviting a friend that has no family to a

holiday dinner or out for coffee, spending more quality time with a child or buying a gift card for the receptionist at the dental office begets a chain reaction of small joys. When we fill our bellies with everyday magic, slow down to finish a cup of tea, turn off the news and notice the crescent moon nestled in the twi light, we become more inclined to feel blessed.

A few worthy inspirations to pass along:

n Make it a spiritual offering to choose joy today

n Close the year by letting go of a grievance or an outdated belief

n Tell someone how they bring light into your life

n Share a favorite book that is inspiring

n Acquire a new source of light—a lantern or salt lamp—for your favorite room

n Leave an uplifting quote on a loved one’s voicemail

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Artfoliophoto/GettyImages.com

Jeffrey Rediger on the Science of Miraculous Recoveries

by Sandra Yeyati

for remission is mind-boggling. Everything has a cause. We just aren’t asking the right questions.

From your studies, who beats the odds and why?

I broke down recoveries into four pillars of healing and well-being that were present in most cases: nutrition, healing the immune system, healing the stress response and healing identity and beliefs.

Board-certified psychiatrist Jeffrey Rediger is an assistant professor at Harvard Medical School and medical director of McLean Southeast Adult Psychiatry and Community Affairs at McLean Hospital, near Boston. He holds a Master of Divinity degree from Prince ton Theological Seminary. For almost two decades, Rediger has studied spontaneous healing, pioneering the use of scientific tools like CT scans and lab tests, as well as personal interviews, to investigate surpris ing recoveries from incurable diseases. His findings are documented in his bestseller Cured: Strengthen Your Immune System and Heal Your Life, and have been discussed on The Oprah Winfrey Show, a TEDx talk and numerous public engagements.

How do you define sponta neous healing?

Science calls these events spontaneous remis sions, and doctors are taught they have no medical or scientific value. On the spiritual side, they’re called miracles. These terms hav en’t been examined with the tools of science. The word spontaneous in this context means without cause. Most doctors see inexplicable healings. To assume that there’s no cause

Can you describe key elements of the first pillar—nutrition?

People who got better when they weren’t supposed to seemed to have a common understanding of nutrition that centered around whole, plant-based foods and the elimination of processed foods and sugar. In Western countries, we’re taught that most people suffer from over-nutrition and obesity, rather that malnutrition. I believe we have massive malnutrition because of processed foods. When sugar crystals coarse through the bloodstream at high levels—as we see in U.S. diets—it causes little cuts which immune cells repair over and over, creating scab upon scab until you end up with atherosclerosis.

What about the next pillar— healing the immune system?

We need to honor the science of both Louis Pasteur, who proved that germs exist and play a role in disease, and Claude Bernard, who explained that if we take care of the inner terrain (what we now call the micro biome) we won’t get sick. We’re continually surrounded by millions of pathogens, bacteria, viruses—inside and outside of our bodies—that become invaders when some

thing breaks down in our terrain. We over use medicines, many of which suppress the immune system. So, we need to emphasize the magnificent 30-year research about the microbiome and take care of our bodies to avoid leaky gut and other conditions that act as entrance points for disease.

What about the pillar related to stress?

Most of the people I studied learned to eliminate certain stresses so they could maximize the quality of their remaining time. This led to healing. We have to widen our window of tolerance for stress so it doesn’t keep us in fight, flight, freeze or fawn, and to differentiate between “chal lenge stress” and “toxic stress”. Running a marathon can be a challenge stress that helps you reach your higher self, expand your understanding of what you can achieve and prompt a repair response for muscles. But if every day you’re told you don’t matter or are unappreciated at work, that toxic stress can wear down your un derstanding of your value.

The deep chasm we’ve created between mind and body doesn’t exist. Doctors are taught to find symptoms, make a diagnosis and start a medication. But whether a pa tient comes in for back pain, a heart attack or an autoimmune flare-up, it’s critical to ask them what has been stressful lately and try to get the story of the illness. Usual ly, that will prompt a cathartic recount of stresses that relate to what’s going on physically. Helping people understand the deeper story of their illness and find a path to healing around that can be life-saving.

Gabor Mate says, “If you don’t know how to say no, your body will eventually say no for you.” Our hospitals are full of people

who spent their entire lives taking care of everyone else and being conflict-avoidant. The body keeps the score and tells the story. We can learn to listen to what our bodies are telling us about honoring the dignity and value that we bring into the world; set up a life and boundaries that support that; and educate therapists and the public about what trauma is and how to recover from it.

Can you explain the fourth pillar—healing identity and beliefs?

This is the big one, which people said was the reason they were grateful for their illnesses. When people are diagnosed with an incurable illness, although they’re terrified, many (more than you would think) are also relieved. They’ll say, “If I only have six months to live, then I don’t have to take over the family business like dad’s pressuring me to do.” That preparation to die often be comes a doorway into a different life. When you decide to focus on what you need and want, that death of the false self allows the birth of a more authentic self that becomes its own journey to healing.

How does spirituality affect healing?

Spirituality has to do with how we feel about who we are, how we experience our value in the world and what kind of universe we live in. Is the universe friendly and caring or unfriendly and uncar ing? If we experience ourselves and others as human beings who have value and bring beauty into the world, that’s very different from feeling alone, defective or not good enough. How a person feels at a deep, conscious or unconscious level about themselves and the universe is a massive factor in terms of their vitality and health.

What can people learn from your research?

Take compassionate and firm charge of your minds, bodies and life. Doctors teach patients to be passive recipients of care, but the possibilities of healing come from within. It’s not about taking a medication as much as understanding our value, assertively taking steps to create a community of people who care about us and de veloping a path towards healing that’s rooted in an understanding of our deeper story.

In Western culture, if someone has a medical problem they’re sent to a physician. If they have a psychological problem, they see a psychotherapist. If they have a spiritual problem, they’re sent to the priest, rabbi or imam. That’s helpful, but we also need to stand back and look at the big picture. The people I studied got better because they brought mind, body and spirit together and integrated it into an empowering meaning that made sense to them. The spiritual piece can’t be partitioned. It animates the whole.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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SUSTAINABLE HOLIDAYS

EASY TIPS FOR AN ECO-FRIENDLY SEASON

by Kirby Baldwin

Savor Local Fare

The holidays are upon us, and that means decking the halls, gathering with loved ones, exchanging gifts and treats—and creating a lot of waste in the process. From Thanksgiving to New Year’s Day, Americans throw away 25 percent more

trash than at any other time of year. That’s 1 million extra tons each week, primarily due to waste from holiday gifts and décor. Fortunate ly, there are ways to cut down on consump tion to lessen the environmental impact of the holiday season without sacrificing any joy.

Ditch grocery store lines and instead shop for the holiday meal at a nearby family farm. By participating in the local food movement, we will not only enjoy fresh, seasonal ingre dients while supporting the local economy, but also sustain farms that build soil health, promote animal well-being and offer a more delicious and nutritionally superior final product. Purchasing food directly from farmers also eliminates the extra packaging and the carbon footprint of transportation that comes with store-bought goods. In addition to offering fruits and veg etables for holiday pies and soufflés, regional farms can also be good sources for locally sourced grains, holiday meats, baked goods and cheeses. Festive cock tails can be purchased from a neighbor hood distillery, brewery or winery, many of which source their ingredients from local farmers.

Ronald Mirante, founder of Bone-In Food, runs a weekly food delivery service that provides only sustainable, nutrient-dense foods sourced from local farm partners. Ac cording to Mirante, “Shopping for food locally with your farmers for the holiday helps them move offerings they have raised all season long. This empowers the local food commu nity and makes their operations sustainable by preventing food waste and allowing for economic preparation for next year’s harvest.”

For a state-by-state directory of local farmers of meat, eggs and dairy products from 100 percent pastured animals, visit EatWild.com. A directory of family farms and farmers markets, along with restaurants and grocery stores that feature locally produced food, can be found at LocalHarvest.org

Gift Greener

Instead of using unrecyclable gift wrapping paper, switch to a recy cled alternative or wrap gifts in pieces of fabric, newsprint or kraft paper that can be repurposed or recycled. To eliminate shopping and wrapping altogether, give the gift of an experience, which allows loved ones to create lasting memories.

Cater experiential gifts to the needs and wants of the recipient. An exhausted new parent will appreciate a restaurant gift certificate or a coupon to pay for a babysitter. Give the budding golfer lessons with a local pro, the theater lover tickets to an upcoming show and the selfless caregiver a spa treatment to help them feel pampered and refreshed. For the person that seems to have everything, make a donation in their name to a worthy cause that matters deeply to them.

According to publishing executive and mother Tacy Quinn, who runs the Instagram account @friluftslivingfamily, “As our kids get older, we love to find outdoor adventure ideas that are fun to do as a family and get us off our screens. One of our holiday gift-giv ing traditions each year is to purchase or renew a membership to a local nature organization. Many organizations have great family programs that are included with yearly memberships, so this annual gift means we get a whole year of outdoor experiences to enjoy together. We’ve gone on full-moon hikes, tapped and harvested our own maple syrup, enjoyed solstice bonfire parties and more. Giving a membership gift helps everyone enjoy the outdoors and sustain the natural places we love.”

When it’s not possible to gift an experience, shop locally for gifts made of natural materials, such as a beautiful, wooden, cutting board, a cozy pair of wool socks or a piece of pottery handmade by local artisans. Christmas stockings can create unnecessary waste for the sake of filling them to the brim. Try replacing plastic odds and ends with fruits, nuts or handmade treats like cookies or granola for more sustainable—and tastier—stocking stuffers.

Deck the Halls

For the most sustainable holiday tree, opt for a potted or locally cut, native choice. Live trees protect the soil, serve as wildlife habitats and filter the air during the six to eight years they’re growing. They also create local jobs. After the holidays are over, the potted trees can be planted. Cut live trees should either be mulched or recycled, rather than thrown in a landfill.

Merry and Bright

Making just a few simple swaps in gifting, feasting and decorating will ease holiday consumption and lessen its environmental impacts without subtracting any of the joy.

Kirby Baldwin writes for KnoWEwell, the regenerative whole health hub and a collaborative partner of Natural Awakenings Publishing Corp.

Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

by Sheila Julson

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos ran cheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifica tions, healthier versions are possible.

According to Jessica Levinson, a New York registered dietitian and author of 52Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most grano las is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that parfaits made with low-fat Greek yogurt and fresh fruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless vegetable frittata instead, as it is naturally gluten-free.

“If you don’t want to skip the crust alto gether, look for a pre-made, whole wheat crust or make your own,” she says. To elim inate dairy, consider using non-dairy milk and omitting cheese in the recipe.

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial ome ga-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Frances Largeman-Roth, a New York registered dietitian and author of Smoothies & Juices.

“It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

Planning the Holiday Brunch Spread

When putting together a menu, Levinson ad vocates incorporating all of the components of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veggie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about completely avoiding them, but it’s nice to be able to control the amount that you ’re adding to your pancakes or waffles.”

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings Go to NASRQ.com for this month’s delicious holiday recipes.

The Best Gift of All

TEACHING CHILDREN THE SPIRIT OF GIVING

by Madiha Saeed

ourselves. These neurons play a considerable role in the development of speech, language, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.

Giving Heals

Teaching children the value of gener osity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pres sure, increase self-esteem, reduce depression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely conveying love and kind ness. A magnanimous child is repaid with benefits that nourish the body and soul.

Empathy and Mirror Neurons

To transform children into givers, they need to learn how to share and comprehend other people’s feelings. Known as cognitive empathy, it involves understanding another person’s emotions on an intellectual level, taking into consideration their situation and anticipating how they might react.

Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions

With mental health conditions in children on the rise, charitable behavior can improve their mental well-being and help them secrete “feelgood” chemicals in the brain like oxytocin, dopamine and serotonin. “I think helping our kids experience the happiness that comes from giving to others is probably one of the most valuable ways we can nurture generosity in them,” says Lara Aknin, an assistant profes sor of psychology at Simon Fraser University, in Canada. “It sets off this positive cycle. Giving makes people happy and happiness promotes giving.”

Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the brain where endorphins are released. These hormones lower cortisol, improve blood circulation, lower blood pressure and heart rate, improve digestion, clear out toxins, help the immune system fight infections and renew energy to repair cells and fight cancer. Other benefits include lower inflammation overall, improved sleep, decreased feelings of restlessness and reductions in chronic pain.

Giving and Social Support

In a 2020 study reported in JAMA Network, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can depend on for help should they need it—were less likely to report depressive and

anxiety symptoms or suicidal ideation one year later. The study also found that even in cases where people previously experienced mental health problems, social support was beneficial for mental health later on.

Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emo tions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.

Volunteering

Volunteering makes an immeasurable difference in the lives of others and creates a sense of purpose in the person doing it. Sci ence has shown that engaging in volunteer work can decrease depression, reduce stress, increase longevity and help the person stay mentally and physically active. Volunteers get to meet others, develop new relationships and strengthen existing relationships with those that have similar goals and interests. There are many opportunities for children and parents to volunteer through school, religious and nonprofit organizations.

Random Acts of Kindness and Generosity

Random acts of kindness and generosity include smiling, holding the door open for someone and reaching out to loved ones. Include a child in these activities and encourage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Education. “Help them put into words the positive feelings they may have as they help others.”

The most important ingredient to devel op a child with a healthy brain and body is love. Children need positive experiences for pathways in their brain and body to work. Developing empathy for themselves and others increases emotional strength and self-regulation. Improve the life of a child— physically, emotionally and spiritually—by teaching them the simple of act of giving.

Madiha Saeed, M.D., ABIHM, is the bestselling author of The Holistic RX, an international speaker, founder of HolisticMomMD.com and director of education for KnoWEwell.com.

Holiday Treats for Cats and Dogs

EASY-TO-MAKE FESTIVE RECIPES TO DELIGHT PETS

by Tonya Wilhelm

The holidays are a great time to con nect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingredients, some of which are actually beneficial.

Cranberries, for example, have been classified as a “super food”, which means they provide many beneficial nutrients and antioxi dants, such as vitamins C, E and K, plus manga nese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.

When cooking up a batch of pet treats, coconut flour is healthier than the traditional, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also glu ten-free, making it a better alternative for pets with allergies.

Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.

Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.

Turkey breast supplies a wide range of B vitamins, including B6 and B12. It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.

All of these treats make great pres ents. Place them in a decorative container and gift them to pet-loving friends and family.

Tonya Wilhelm is a professional dog trainer with a holistic approach. For more informa tion, visit RaisingYourPetsNaturally.com.

calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

THURSDAY, DECEMBER 1

Light Language Healing Circle - 7-9pm. At first you may not understand what is being said, but soon your heart will. Join Reiki Master and certified Reconnective Healer JoAnn Cooke to learn what this is all about, and how to activate this powerful energy. Light Language is the universal language of love, communicated via spoken word, song, dance, written symbol and other actions. It bypasses the logical brain and is interpreted through the heart. Each one will experience a light language healing communication. Come with an open heart and be prepared for a powerful transmission of healing to assist you where most needed. $20 donation requested. Attendance limited to 6, reservations 509520-0377. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota. org, Facebook is: CMF of Sarasota.

FRIDAY, DECEMBER 2

Gallery by Advanced Student Mediums - 7-9pm. On this night a number of our advanced student medi ums will present a Spirit Messages Gallery, supported by two CMF Certified Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this informative evening. $15 donation is requested. No reserva tions needed. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, CMFSarasota.org, Facebook is: CMF of Sarasota.

SUNDAY, DECEMBER 4

Universal Service - 10:30am. With Rev. Tara Anne Muir, “Advent: the Arrival” The coming of a time of waiting and preparation. A closer look at the tradition and symbols of this season. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941-922-7839. Rising Tide, 5102 Swift Rd., Sarasota, RisingTideInternational.org.

WEDNESDAY, DECEMBER 7

Full Moon Circle - 6-8pm. Come join Objects of Magic to learn the cycles of the Moon and how to tune into Moon energy and benefit from it, while laying out powerful Intentions setting. We need to be stronger than ever, committed to our success. Staying connected within our community to sup port each other. $35/pp. 3145 Southgate circle, Sara sota, the beautiful South Gate Community Center. Sign up: ObjectsOfMagic.com/Pages/Full-Moon-Events

Finding Your Superpowers - 7-9pm. Conducted by Stacey Ericson. Do you see things that are physically not there? Do you hear voices? Do you feel energy around you? Each and every one of us was born to complete a task, mission, purpose, and or to find a new way of being. In this class we will look at the many gifts we are born with to help us live in our own truth,

and to progress through life with greater ease. Come discover and understand the numerous beautiful superpowers we each have to help us on our life’s journey. $20 donation is requested. We offer separated seating and masks optional. Reservations needed, call or text 941-232-5323. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Saraso ta, CMFSarasota.org, Facebook is: CMF of Sarasota.

FRIDAY, DECEMBER 9

In-Person Restorative Self Love Workshop for Women - 10am-1pm. This “Healing Her” Restor ative workshop is for Her, with Her, because I am Her, and so are You. Includes gentle Restorative Yoga, guided meditation, time for reflection, journaling & more. Heartwood Yoga Institute is in Bradenton - 7.5 acres of beauty with award winning gardens. There will be time to enjoy tea and/or stroll the grounds in quiet reflection. Let us journey with the intention to heal. A Love-filled goodie bag to take home for all attendees. 3-Hour workshop/$35. Call Heartwood Yoga Institute to register 941-7455719. Questions about the workshop, or to be noti fied of other events email ZenJenYoga@iCloud.com

SATURDAY, DECEMBER 10

Discover Sarasota Tours - Celebrate the holidays with your family onboard Dolly the Trolley. This NEW 75-minute holiday light and musical tour features a Christmas Carol sing-along, and musical performances by a cast of local performers: Kaylene McCaw, Debbie White, Liz Pascoe, Ren Pearson and Jason Ellis and a downtown holiday light tour. This special tour is filled with Sarasota Christmas stories, jokes, trivia, and heartfelt holiday cheer. Before boarding, everyone is invited to get into the holiday spirit with FREE Beer/Wine or Fizzy Punch (with champagne for the adults) while browsing through the Trolley Cottage Gift Shop full of fun holiday gifts and other treasures. Holiday outfits encouraged. This show is intended for adults (12+) and children (3-11). Ticket includes FREE Parking. Discover Sarasota Tours, 1826 4th Street, Sarasota, 941-2609818. Book online at DiscoverSarasotaTours.com, or email Info@DiscoverSarasotaTours.com.

Soul Connection Psychic Fair - 11am-4pm. Come join us for a personal reading using Tarot and Oracle cards and Robert Austin is offering his various other modalities of spiritual connection, plus Crystal Bowl Healings with messages from guides or loved ones. We also offer Astrology and Numerology readings by Kathy Skeens. Colleen Panebianco is offering many Sauv’e natural, handmade essential oil prod ucts. $20/15 min. readings or healings. We offer sep arated seating with masks optional. No reservations needed. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-586-4797, CMFSarasota.org, Facebook is: CMF of Sarasota.

Mediumship and Healing Light Transmission with Rev. Nancy Lee Robinson and Caroline Crawford - 1-3pm. Come and join us for this special event of Spiritual Mediumship, Channeling and Healing Light Transmission with Rev. Nancy Lee Robinson, Medium and Pranic Healer and Caroline Crawford, International Medium and Master Healer. Receive Messages from Spirit, Divine Wisdom from the Council of Nine and The Federation of Light, along with an Energetic Healing for all. Cost/$30 ATD. Further information and/or to reserve your place, call/ text 703- 589-5047. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, DECEMBER 11

Unitarian Universalist Fellowship of Charlotte County (UUFCC) - 10:30am. Guest speaker, Lisa Bratton, Program Liaison will catch us up to date on the state of homeless children in our county. The Families in Transition program provides students in the Charlotte County School District with resources needed to succeed in school. Every month, there are almost 50 new students who do not have stable housing and are supported by this program. Lisa Bratton. All are welcome! 1532 Forrest Nelson Blvd, Port Charlotte, 941-627-4303, UUFCC.org. Universal Service - 10:30am. With Rev. Zan Ben ham, “The Christ Light Is Our Light” In this season of light, it becomes important for us to know, the inner radiance that all humanity carries. Acknowl edging it enlightens us! In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941922-7839. Rising Tide, 5102 Swift Rd., Sarasota, RisingTideInternational.org.

Eckankar: The Path of Spiritual Freedom - 11am. Light & Sound Service - “Sing HU to Open Your Heart”. The service is a celebration of God’s love for Soul, for spiritual seekers of all faiths and re ligious backgrounds. It is an uplifting opportunity to reflect and connect with the divine aspect within yourself. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota, 941-358-0325, Meet Up.com/EckankarInSarasota

WEDNESDAY, DECEMBER 14

Sound Bath - 7pm. OM Singing Bowl Sound Baths help you reach a deepened state of meditation more easily, while being nurtured in a group energy that is rooted in unconditional love. Besides the enhanced meditation effects, your body will also absorb the beau tiful, powerful crystalline vibrations of crystal singing bowls & other gentle sound therapy instruments, rich in harmonic overtones. With a professionally facilitated sound meditation by certified sound therapy practi tioners, your mood can be lifted, and your ability to stay centered and at peace can improve! With renewed confidence, the day-to-day stresses can decrease, and your emotional weight can be lightened. TheOmShop peandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

SATURDAY, DECEMBER 17

“CMF Make a Joyful Noise” Holiday Event - 4-6pm. We have planned a variety of musical performances plus several singalongs of Christmas Holiday favorites. There will be homemade cookies, coffee, tea and lemonade. We invite you to bring your family & friends and join in the fun!! $10 donation is requested (children under 12 yrs. Free). Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-232-5323, CMFSarasota.org, Facebook is: CMF of Sarasota.

An Evening of Indian Classical Dances - 5-7pm. Nearly five years after a successful show at the Sarasota Opera House and the pandemic students of SaiNrityalaya School for Dance are excited to be back on stage to perform Indian classical dances ( Bharatnatyam) to celebrate an Utsava.... to new beginnings. SaiNrityalaya School has been

teaching Bharatnatyam dance to students of all ages for more than 20 years in Sarasota. Ths students have performed several productions in the past at Player’s Theater and Opera House. Bharatnatyam is one of the oldest traditional dances of India. It’s renowned for it’s grace, sculptural poses and fast footwork. Come share the evening with us and join in the celebration! Indian snacks will be available for purchase after the show. Adults/$15, Students/$12. Riverview High School, 1 Ram Way, Sarasota, 941780-6386, Sainrityalaya.Yapsody.com.

SUNDAY, DECEMBER 18

Rev. Laura Randall of the Unitarian Universalist Service Committee - 10:30am. Rev. Laura Randall will share support for asylum seekers in the U.S. with the Congregational Accompaniment Project for Asylum-Seekers (CAPAS) program which provides support for immigrants. We invite you to join us in this journey as we welcome a migrant family into our fellowship. All are welcome! 1532 Forrest Nelson Blvd, Port Charlotte, 941-627-4303, UUFCC.org.

Universal Service - 10:30am. With Rev. Kismet Weeber, “Faith and Patience.” Waiting silently helps one to receive the message of God. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941-922-7839. Rising Tide, 5102 Swift Rd., Sarasota, RisingTideInternational.org.

Sound Journey - 3pm. Besides having a guided imagery and hypnosis induction (performed by our certified clinical hypnotherapist), Sound Journeys at the OM are very intentionally composed to take you deep into an exploration of your inner world. A group of experienced sound therapy practitioners and professional musicians use various rhythmic and melodic elements designed to lower your brainwaves into a theta state and keep you in a light trance. Their musical expertise inspires a whole voyage of imag ery and invites resolution as they bring you back to conscious waking reality. Each composition is based on ancient shamanic techniques that have been used for centuries and updated with the latest in mindbody and neuroscience research. With the powerful intention of unconditional love, guided imagery, and waves of sonic channeling, you will be gently en trained into a state of deep calm, setting the tone for the expansion of consciousness, and triggering the body’s relaxation response and self-healing capacity. TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

A Troubadour’s Yuletide - 7pm. An evening with Bill Schustik, singer, storyteller, and musician, who brings us a unique gift with of songs and sto ries of the season. These familiar songs are often enhanced by good ole fashion sing-a-longs. For some, this little gathering has become a cherished annual tradition. It is being offered as a fundraiser for Rising Tide International, at 5102 Swift Rd in Sarasota. Suggested donation at the door: $20 (or as affordable). Children with an adult, Free. For more information call Zan, 941-922-7839.

TUESDAY, DECEMBER 20

A Winter Solstice Celebration, Fire Circle and Ceremony - 7pm. Located outside at the Labyrinth behind Unity of Sarasota, 3023 Proctor Rd. on this shortest day of the year. This is facilitated by Rev. Zan, Butterfly Deerwoman, with help from friends and par ticipants from the Woman’s Meditation Group. Bring

a chair upon which to sit, drums, rattles, money to donate for upkeep of the Labyrinth at Unity, and bring if you have it, a battery lit votive candle to help shine your light. For info, Rev. Zan, 941-922-7839.

WEDNESDAY, DECEMBER 21

Winter Solstice Ceremony for World Peace - 7pm. Join us for this very special and powerful event where the Family of Light come together to hold the Higher World Vision for our Planet. We are the ones they are waiting for. Please come and add your Light! Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

FRIDAY, DECEMBER 23

New Moon Mini-Retreat at Objects of Magic - Come sign up for this wonderful retreat locat ed at Objects of Magic, 3145 Southgate Circle, Sarasota. We are organizing New Moon Mini Retreats in Beautiful Sarasota Monthly. Come Join us to learn the cycles of the moon and how to benefit from it, while laying out powerful Intentions. We need to be stronger than ever, committed to our success. $35/pp, sign up here: ObjectsofMagic.com/Pages/New-Moon-Events

SATURDAY, DECEMBER 24

Unitarian Universalist Fellowship of Charlotte County Musical Holiday Eve - 5:30pm. Under the direction of Jim Boyle, Music Director. Join us for traditional and non-traditional performances by the choir, instrumentalists, readings, and singalongs, ending with silence & candlelight. All are welcome. 1532 Forrest Nelson Blvd, Port Charlotte, 941-627-4303, UUFCC.org.

SUNDAY, DECEMBER 25

Unitarian Universalist Fellowship of Charlotte County Opening the Gift of Joy - 10:30am. UUFCC welcomes member Dennis Shaw to share heartfelt words on Opening the Gift of Joy. All are welcome! 1532 Forrest Nelson Blvd, Port Char lotte, 941-627-4303, UUFCC.org.

Universal Service - 10:30am. With Rev. Liana Salima Rael, “Birthing The Light.” We can choose to participate in Creation’s birthing of light by turning toward and seeking the original memory in ourselves. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941-922-7839. Rising Tide, 5102 Swift Rd., Sarasota, RisingTideInternational.org.

MONDAY, DECEMBER 26

Singing Crystal Bowls for Personal Wellness Series - 3-5pm. During each two-hour class you will receive instruction for 45 minutes and enjoy a deeply relaxing sound bath experience for the additional 20 minutes. This allows your subconscious mind to process all that you are learning and makes memory retention easier. You will receive teaching materials with each class and The OM Shoppe provides you the use of a Quartz Crystal Singing Bowl. You simply bring yourself and the rest is taken care of for you. We ask that you do not bring your personal singing bowl, this is so we can ensure a harmonic experience when practicing at The OM Shoppe.

classifieds

COMPLETE ORGANIZING arrang es: homes, offices, garages, storages, documents,and invites space, beauty, clarity and light into your life. 941-529-7741, Complete-Organizing.com, Info@Complete-Organizing.com

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

NURSE/OFFICE MANAGER FOR STEM CELL ORTHOPEDIC OFFICE. Part or full time. Exciting opportunity. Salary commen surate with experience and skill set. Assists procedures, marketing and running the office. Positive, fun environment. Must be mature, a team player and a self-starter. Good com munication and organizational skills a must. Please reply RegenOrtho@gmail.com or text 941-376-3007.

SWEDISH MASSAGE. A full body relaxation massage that focuses on light to firm pressure to ease muscle tightness. Essential oils, hot stones, and a sugar back scrub are included. Call for appt. 941-302-1140. Nancy Evans Massage, 115 N. Tamiami Trail, STE 9, Nokomis. MA 66427.

TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

plan ahead

SUNDAY, JANUARY 1

Universal Service - 10:30am. Rev. Zan Benham and others, “The Burning Bowl and White Stone Ceremony.” This annual event helps us to let go of that which no longer serves us, and to focus on a directive to guide us through the coming year. In person at Rising Tide and on Zoom. Go to Zoom. us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941-922-7839. Rising Tide, 5102 Swift Rd., Sarasota, RisingTideInternational.org.

FRIDAY, JANUARY 6

“New Year - Honoring Your Intention” A Restor ative Workshop for Women - 10am-1pm. LIVE In-Person - Join with other like-minded women in this 3-Hour workshop as we reflect on and say good bye to 2022, and discern your intention for the New year. This workshop is all about honoring ourselves and the intention we want to set for ourselves. In cludes gentle yoga, time for reflection, a restorative Yoga Nidra guided meditation & more. Heartwood Yoga Institute is located in Bradenton - 7.5 acres of beauty with award winning gardens. There will be time to enjoy tea and/or stroll the grounds in quiet reflection. No yoga or meditation experience need ed, just dress comfortably and be ready to release, relax and restore. 3-hour workshop/$35. Space limited - call Heartwood Yoga Institute to register 941-745-5719 . Questions or to be notified of other events email ZenJenYoga@iCloud.com.

sunday

OM Shamanic Sound Journeys with Resonance - 4th Sunday of every month. Sold out for over 2 years! You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help im prove participants well-being. Clinical Hypnother apist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

Meadows Farmers Market - 10am-2pm. Enjoy organic and local farm produce, one-of-a-kind items from local entrepreneurs and artisans, a variety of delicious foods, music from local musicians all supporting wellness and the local economy. Lots of things to do for the kids too. In the Meadows Shopping Village parking lot in front of 5041 Ringwood Meadow - Bldg G-2, Sarasota. For more information, please call 941-315-7773, Meadows FarmersMarket.com, or on Facebook: Meadows Farmers Market.

Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In person and livestream at UnityofSarasota.org under the services tab. The Sunday Celebration service includes a relevant talk and lively music. Youth Ministry Pro gram, 10:30-11:45am. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Sunday Service at CMF - 10:30am. At each Sunday morning service, we are offering spiritual healing, an inspirational talk, messages from spirit, special music and an ever-important environment of fellowship. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota.

Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. 1st Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! 2nd Sunday - A Channeling of Di mensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. 3rd Sunday - with Rev. Robin Richardson who will bring little known wisdom and answers from her vast knowledge of Ancient Wisdom from Ancient writings from all over the world. A new topic each Sunday. 4th Sunday - Ecstatic Kabbalah with Rev. Annie Eng - Anchored in Kabbalah Tree of Life Ceremony and Wisdom.

This Service helps you align with the Higher Wis dom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com.

Unitarian Universalist Fellowship of Charlotte County -10:30am. Sunday morning service. We are a lay-led fellowship providing meaningful worship. We provide a welcoming space and time to explore what we find worthy in a variety of faith experiences. This month’s theme is change. Check the website for Sunday’s speaker and topic - guest ministers, community folks, and members. Bring your whole self: your full identity, your questioning mind, and your expansive heart to 1532 Forrest Nelson Blvd in Port Charlotte or visit UUFCC.org.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational. org, for info Rev. Zan, 941-922-7839.

Sunday Morning Celebration Service, Zoom Live - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, medi tation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com.

Yoga and Temple Fusion Bellydance Class with Akasha - 7-8:30pm. Total beginners, all bodies and genders welcome. If you’re supportive of your other dancers, then we’d love to have you. Awaken The Divine Feminine within and learn to dance like a Goddess! This powerful form weaves in sacred dances from around the world along with sacred ge ometry, mudras (hand gestures) and energy healing. Pre-registration required. $20. To register call 941312-5630 or go to WildGingerApothecary.as.me/ Yoga-Temple-Fusion. Wild Ginger Apothecary, 6557 Superior Avenue, Sarasota.

Metaphysical Classes and Healing Circle with Wendy M.Ed. - Rev. Wendy, M. Ed. (speaker, dows er, medium, 25+ years) is well known for her lectures in New England. Topics to be discussed: Psychic Skills, Dowsing, Shamanism and much more. $3 donation. Also doing workshops and one-hour lec tures. Location: Clark and Approach/Gant, Sarasota. More info, 860-966-5351, Alohas6@Yahoo.com.

monday

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm., beg Dec 5th. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Coun seling, through Medium/Intuitive Readings, Pranic Healing, Aura & Chakra Clearing, Inner Child Healing, Past Life Regression and Restorative Re lease (emotional release). These sessions guide you

on your spiritual path, releases Energetic, Mental, Emotional, Physical and Spiritual Blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email “Ask the Doc” health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Cosmic Center Tai Chi - 1pm. With Reuben Fernan dez. The main principle of tai chi is internal relax ation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body, the basic warm up exercises, the Chen form, as well as Chi Gung for its health benefits. In person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Free Kids Yoga and Mindfulness Through New Year’s - 5:15-6pm. We want to offer kids a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-work ing habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. Feldenkrai sInSarasota.com. Register with Bonnie at: Felden kraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Unity of Sarasota Pub Theology - 6:30-8pm, the 2nd Mon. of the month. With Rev. Amy Zehe. Bring your Spiritual questions. We are meeting at the Olive Garden in the Landings. 941-955-3301, UnityOfSarasota.org.

Cosmic Center Anchoring Light Transmission Meditation 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Trans mission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the Ascension of our Planet and all Her life in cooperation with our expanded Family of Light. As Anchors of Light, we take our important role in the Spiritual Hierarchy to manifest the Divine Plan of Love, Light, Peace and Oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the Ascended Realms benefit from the wisdom, guid ance and grace that flows from it which brings forth healing, peace and Accelerated Spiritual Growth. In Person and Online. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Learning to Connect Classes at CMF 7-9pm. Join Susan Houliston and/or experienced guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to devel op their skills while exploring various modalities. $15 donation is requested. Please refer to the CMF website CMFSarasota.org for the description of the programs offered for each weekly class. We offer separated seating with masks optional. Reservations needed, so call or text Susan at 941-266-1696. Cen ter for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota.

tuesday

Cosmic Center Restorative Stretching 12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Free Reiki Healing & Meditation Circle - 6:158:15pm. Join us at for an unforgettable Inspirational Meditative & Healing experience with 2 Reiki Mas ters: Victoria & Lorald (40+ yrs of combined pro experience). Victoria is a traditional Reiki Master/ teacher for 30+ yrs., clinical hypnotherapist, master of NLP, pranic & theta healer, medical intuitive and inspirational speaker. Release stress & walk away energized. You’ll be glad you did! Love Offerings accepted. In the Sarasota- Bradenton area, must RSVP for location each week, text preferred: 702482-3719. Also offering Reiki II Degree training on Nov 13th & 14th in Bayshore Gardens. MUST have proof of Reiki I to qualify. For details & full Curricu lum, visit TransformVegas.com/Events. To Register, Call/text 702-482-3719. TransformVegas.com.

wednesday

Feldenkrais with Bonnie K - 11am. Online! Aware ness Through Movement classes: Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. On going classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com Register with Bonnie at: FeldenkraisinSarasota. com/Sarasota-Classes-Feldenkrais/

Free Kids Yoga and Mindfulness Through New Year’s - 5:15-6pm. We want to offer kids a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Cosmic Center Enoch Study Group - 7pm. With Kim Converse. Join Enoch Study Group facilitator Kim Converse for the study of “Key 405 - We Are The Family” written by Dr. James Hurtak. With this teaching we begin to understand how we are part of a greater cosmic family that is multi-dimensional in reality and function. The book also speaks about how each soul is part of the family of God and we are now being introduced to our cosmic brothers and sisters as well as our inheritance as we realize planet earth is but a mere steppingstone to eternal life in the greater universe. Online Zoom only, $5/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Intuitive Practice Circle - 7pm.Come join our new weekly group for those interested in deepening their psychic abilities, healing gifts and are looking for practice space. Topics may include Card Divination/ Tarot/Oracle, Pendulums, Chakras, Clair Senses, Dreams, Astral Traveling, Numerology, Psychom etry, Channeling, Past Lives, Guardian Angels, Auto-writing, and more. You must pre-register at WildGingerApothecary.com to attend. Visit us at Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630.

OM Crystalline Vibrational Immersion - 7pm, every 2nd Wednesday of the month. Join us for this beautiful form of deepened relaxation! The OM Shoppe professional Sound Therapy Practitioners bring you these beautiful multi-instrumental sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness! Tickets: TheOmShoppeand Spa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

Unity of Sarasota - 7pm. First Wednesday’s music, prayers and donations for Ukraine. See Website: UnityofSarasota.org for Wednesday Night Special offerings. 3023 Proctor Rd., 941-955-3301, Uni tyOfSarasota.org.

Healing, Intention and Meditation Zoom Live7:30pm (new time). Join us for a time of healing, connection and meditation. Let us all come together

and experience the energy and inspiration that can make such a powerful difference in our individual lives. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, Sara sotaCenterofLight.com.

thursday

Kundalini Yoga Class on Holmes Beach - This is a great combination of cleansing breathwork, movement & meditation all together while gazing out at the beautiful sunset from Anna Maria Island. From the Public Beach parking lot, walk up beach just north of volleyball nets. Bring your blanket and a yoga mat and something if the weather is a bit chilly. (I am looking for indoor space for this class for the winter months TBD). This is a community by-donation offering. Please email Vicki for more information at VickiSomoya0@gmail.com.

A Course in Miracles (ACIM) - 6-7:30pm. Caro line and George Robertie. To register email Caroline. Scammel@Comcast.net. 3023 Proctor Rd., Saraso ta, 941-955-3301, UnityofSarasota.org.

Cosmic Center Gentle Flow Yoga - 6:45pm. With Stephanie Jarvis. Join Stefanie RYT 200 for a Gentle Flow Yoga class geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced move ments focusing on alignment, strength, balance, and flexibility. Breathing techniques and meditation is also integrated. Each class will end with an extended period of relaxation. No experience or flexibility required. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com.

Cosmic Center A Course in Miracles – 7pm. With Rev Nancy Robinson. A Course in Miracles, scribed by Dr Helen Schucman with Dr Bill Thetford in the 1970s. It is a study program of spiritual psychothera py designed to awaken in us the truth of our oneness with God and Love. Through the course one learns how the practice of forgiveness assists in releasing elements of the past with a willingness to follow higher guidance, cultivating a miracle-mindedness. Schucman is said to have received the material through ‘inner dictation’ from Christ. Online Zoom only, $10.Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com.

Quan Yin Meditation - 7pm. Come join Bridget McMullen, certified meditation teacher and prac titioner, as she guides you through this peaceful meditation to cultivate compassion within ourselves, but also to spread to our world. You will learn some of the teachings of the ancient Goddess of mercy, compassion, and love. You will journal, and work with various energy tools to amplify your meditation experience. Bring a journal, your favorite crystal, and water to this meditation. You must pre-register at WildGingerApothecary.com to attend. Visit us at Wild Ginger Apothecary, 6557 Superior Avenue, Sarasota, 941-312-5630.

Unity of Sarasota Bentley’s House Pet Loss Support Group - 7-8pm, third Thurs of the month. Meeting in person at Fellowship Hall. Facilitated by Rev. Amy Zehe. 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org

friday

Third Friday-Awakening Activations with Aka sha Jen Smith PhD(c) - Awakening Activations are Divinely channeled group transmissions in alignment with The Highest Good. Each month we focus on a different topic like Joy, Abundance or Love. The Transmissions include Clearings, Healings, Sound Baths, Meditations, Activations and Messages specially channeled for our group. They have the capacity to awaken and attract gifts for you both in the moment and in the time after our gatherings. They’re designed to meet you right where you are. We’re all energy first so getting this aspect of your being cleared and upgraded regularly can create wonderful outcomes for you mentally, emotionally, spiritually and physically. With less energetic blockages and resistance in your system, you’re more open to receive and manifest with ease and grace. You also get to come together and connect with like-minded souls. Pre-registration required. $33. To register call 941-312-5630 or go to WildGin gerApothecary.as.me/AwakeningActivations Wild Ginger Apothecary, 6557 Superior Avenue Sarasota.

Akashic Records Readings and Multidimensional Light Transmissions with Akasha Jen Smith, PhD(c) - 12-5pm. Discover your past lives and soul contracts. Clear the past. Receive guidance and clarity for your life and soul path to make the best de cisions now. These sessions are also deeply healing. Days often fill up so booking ahead recommended. $120/hour, $60/half hour. To book call 941-312-5630 or go to WildGingerApothecary.as.me/Akasha. Wild Ginger Apothecary, 6557 Superior Avenue Sarasota.

Unity of Sarasota– Friday Night Spirit Express6:30pm. 1st Friday – Kirtan; 2nd Friday – Movies; 3rd Friday – Drum Circle at Labyrinth, 4th Friday – check our website, 5th Friday - check our website. 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

saturday

Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1 N Lemon Ave., Sarasota, SarasotaFarmersMarket.org.

Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the local artists, crafts people and musicians. 400 12th St., W. Bradenton, 941-301-8445.

Free Kids Yoga and Mindfulness Through New Year’s - 11:30-12:15. We want to offer kids a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

CHECK OUT OUR NEW ONLINE BUSINESS DIRECTORY AT NASRQ.COM/BUSINESSES

ACUPUNCTURE/ CHINESE MEDICINE

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Well ness for the whole family utilizing Tra ditional Chinese Medicine,Acupunc ture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac Complimentary Meet & Greet

The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an inte grative wellness practice. Ad dressing all health issues we will find the key to unlock your high est level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT

FACES BY DR ANNA Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented pho tographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial anal ysis. Monthly seminars, call for schedule.

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue

(Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, health reme dies, metaphysical gifts and tools, crystals, cards, essential oils, jew elry and more! Classes and drop-in tarot and psychic readers daily. TueFri 10am-5pm and Sat 11am-5pm.

CHIROPRACTORS

GENTLEBAY SARASOTA CHIROPRACTIC Residual Strain Therapy

Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy

7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork. He has a sin gular ability to trace, recognize and treat complex pain patterns through numerous modalities such as Cranio Sacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation.

Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

ENERGY HEALING

HEALING ROOMBLUE LIGHT ENERGY HEALING HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also cor rects them. PEMF (Pulsed Magnetic Field Therapy) re-en ergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

FARMERS MARKETS

MEADOWS FARMERS MARKET

5041 Ringwood Meadow Bldg G-2, Sarasota 941-315-7773

MeadowsFarmersMarket.com

Join us every Sunday from 10am to 2pm to feed your mind, body and soul. The Meadows Farmers Market is back for season 2, happening every Sunday until April 30, 2023. Enjoy all your local favorite food, music, art and more. We are excited to be back and have lots of surprises for the community this season.

FELDENKRAIS METHOD®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practi tioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Move ment with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, class es or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

FUNCTIONAL & LIFESTYLE WELLNESS

BETTER WELLNESS NATURALLY

Laura Weber Garrison, PhD 8051 N Tamiami Trail, Suite F2, Sarasota 941-260-2941

BetterWellnessNaturally.com

Holistic health therapist and coun selor specializing in trauma. Board-certified Drugless Practi tioner. Integrative clinical hypno therapy, yoga-based and somatic therapeutics. Private sessions, groups.

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN

Chiropractor, Diplomate in Nutrition

16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women elimi nate pain, fatigue and unwanted belly fat through functional med icine, lifestyle strategies and re generative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromag netic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Thera pies, Whole Body Vibration and carry a profession al line of supplementation.

FENG SHUI

CREATETHEFEELING.COM

Laurie Pawli, Director,

Certified Red Ribbon Consultant CreateTheFeeling.com

TheFengShuiSchoolOfChicago.com

TheFengShuiSchoolOfFlorida.com 630-279-8870

The Feng Shui School of Chicago & Florida is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. Basic classes through Professional Certified Consultant Training Programs are taught. Classes are based on the front door of the space with a combination of Virtual and In Per son Classes. Laurie was Certified as a Feng Shui Consultant in 2001 and is a student of Grand Mas ter Professor Thomas Lin Yun.

INPIRATIONAL MESSAGES

S.M.I.L.E.

Spiritual Miracles Intentional Living Education

Michelle Marie Angel

Michelle@Smile4Love.com • 541-261-4483 Smile4Love.com • MichelleMarieangel.com

Various resources for spiritual awakening and advancement. Books, intuitive readings, Life Purpose guidance, audio books, decrees, and Rumble channel “smilesoulpower” are all aids to increasing awareness and raising vibrations. Learn about the Alchemy of Light Proj ect. Get new inspiration! Contact: Michelle@ Smile4Love.com or text 541-261-4483 for a read ing. Please visit Smile4Love.com and Michelle Marieangel.com for more info.

MEDIUMSHIP & SPIRITUAL READINGS

INTERNATIONAL MEDIUM, SPIRITUAL INTUITIVE & CLAIRVOYANT

Caroline Crawford

Messages from the spirit world with clarity and compassion. 941-402-9595 • CarolineCrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic beings. Receive guidance & insight into your life now and your future career, rela tionships, health and spiritual path with renewed confidence and optimism. Touching hearts for over four de cades, Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

MINDFULNESS

YOGAYELY

Yely Staley. e-RYT 500H & YACEP Bilingual Mindful Coach Book your complimentary consultation at: YogaYely.com

Helping people live their most authentic lives. You can feel balanced, grounded, peaceful, and good about yourself by cul tivating sustainable yoga, med itation, and selfcare practices.

MENS SEXUAL HEALTH

AMERICAN VITALITY MEDICAL GROUP

3260 Fruitville Road, STE C Sarasota • 727-273-7328

AmericanVitalityMedical.com

ATTENTION MEN: Super charge Your SEX Life &Be the Hero in the Bed room again! In our technological

age, almost all cases of Erectile Dysfunction and PD are completely reversible. Plaque build-up in the arteries worsens as we age. This arterial plaque build-up inhibits the blood flow needed to get or maintain an erection. This is the main cause of ED.

At American Vitality Medical Group we only use state of the art acoustic wave therapy technology, proven to remove the plaque build-up in the circu latory system and stimulate the growth of new blood vessels, thereby substantially increasing blood flow to the penis. This results in longer, harder erections. There are no drugs, no needles, and no pain. This non-invasive technology is the #1 recommended treatment for ED by The American Urological As sociation. Call Now at 727-273-7328 for your free no-risk consultation, and complimentary ultra-sound. Our success rate is unsurpassed. American Vitality Medical Group-Longevity You Can Trust.

NATURAL FOOD

CAFE EVERGREEN 801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic rec ipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

ORGANIC SALON

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

• HairandEarth.SalonsByJC.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, high lights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, pri vate space for calm, creative collab oration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.SalonsByJC.com

PAIN MANAGEMENTNECK AND BACK PAIN

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal Decompression Specialist

Office: 941-358-2224 • Cell: 315-345-7390

DrCifra@SarasotaDiscCenter.com www.SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompres sion Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surger ies. Over 90% effective. No pain, No drugs, No surgery, NO Injec tions. Call today 941-358-2224. FREE CONSULTATION.

PET SUPPLIES

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376

PetSupplyCenter@gmail.com

PetSupplyCenterSarasota.com

Offering full lines of veter inary diets, raw and frozen diets, dog, cat and bird sup plies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutri tional consultant on staff. We ship and pets always welcome!

REIKI CERTIFICATIONS

WILD GINGER APOTHECARY

6557 Superior Avenue Gulf gate Shopping Village, Sarasota 941-312-5630

WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Cer tifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of The Remedy Room. Visit WildGinger Apothecary.com for more informa tion or to schedule your training! Private classes are also available for small groups of 4 or more. Store hours, Tues-Fri 10am-5pm, and Sat 11am-5pm.

SHAMANIC PRACTICES

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practi tioner, Reiki healing, breath, and en ergy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPIRITUAL CENTERS

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood MeadowsBldg G-2 • Sarasota CCOSL.com Facebook/Instgram/Twitter

A place of Light and Uncondi tion-al Love bringing together awak-ened and awakening minds and hearts for healing, enlighten ment, support and joy!

SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermog rapher 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make cor rections and avoid develop ing pathology. Call for loca tion convenient for you.

WELLNESS CENTER

HEAL YOUR MIND, BODY & SPIRIT

Rev. Victoria Stitzer, CHT, Master of NLP, EFT Reiki Master/Teacher, Pranic & Thetahealer 30+ years of pro experience 702-482-3719 • TransformVegas.com

Spiritual Coun seling, Guided Imagery, Past Life Regres sions, Mental Telepathy,

DNA Activation, Customized Ayurvedic Nutrition al Programs, Chinese Cupping for Pain Relief.Stateof-the-Art Mind-Body Technology, Far-infrared Sauna w/o EMF emission, Virtual Vacations using Mind Machine, Complete Bioscan of 700+ Body Meridians with Precise Frequency Corrections, Zero Gravity Massage, Lazer Far-Infrared Foot Detox with pH balancing.

YOGA

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota  941-312-5630

WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, meta physical tools, essential oils, jewel ry and more! Classes and drop-in psychic readers daily. Tue-Fri 10am-5pm and Sat 11am-5pm.

Hi,

Natural Virus Killer

Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!” “Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.