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ALIGNED Born to Eat Wild SPINE Why Ancestral Chiropractic Helps Heal a Host of Ills
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October 2016 | Sarasota/Manatee Edition | nasrq.com
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October 2016
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
32 CHANGE MAKERS Inspired to Act
32
by Linda Sechrist
35 CHIROPRACTIC TO THE RESCUE
It Helps IBD, ADHD, PMS and Other Conditions by Edward Group
36 WALKING MEDITATION 35 The Calming and Centering Effects of Labyrinths by Gina McGalliard
38 BORN TO EAT WILD Why Ancestral Diets Boost Health by Judith Fertig
40 EDWARD HUMES ON THE HIGH COST OF TRANSPORTATION
44
Small Consumer Choices Have Big Impacts by Randy Kambic
42 TREE-MENDOUS LOVE
How Trees Care for Each Other by Melissa Breyer
44 SORE THROAT SOOTHERS
Natural Remedies Help Kids Heal by Kathleen Barnes
46 PLANET-FRIENDLY AND PROFITABLE The Rise of Ecopreneurs by Avery Mack
48 CAT-ASTROPHE
How to Slim a Fat Feline by Sandra Murphy
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26 11 newsbriefs 26 healthbriefs 28 ecotip 29 actionalert 30 globalbriefs 30 35 healingways 36 fitbody 38 consciouseating 40 wisewords 42 inspiration 29 44 healthykids 46 greenliving 48 naturalpet 66 calendar 78 classifieds 79 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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natural awakenings
October 2016
9
letterfrompublisher
W
ell, autumn has officially arrived, ushering in pumpkin patches, farmer’s markets and more community-wide festivities! In Southwest Florida, we don’t often experience that blustery breeze or colorful leaves, but we can still take advantage of the excitement synonymous with this season. In fact, Natural Awakenings’ October issue is all about raising awareness and getting involved in local initiatives to help our community remain thriving and vibrant year-round. Our feature article on “Community Game Changers” places the spotlight on inspiring “do-gooders” who’s continued efforts have made a sustainable, resourceful and impactful difference throughout their hometowns––and beyond. Perhaps their stories will even motivate you to leave your own impression right here on the Suncoast. Also, check out “Green Business Ideas” which explains how local companies can reduce environmental hazards and conserve energy usage to improve the quality of life throughout our entire community. Of course, because no fall season is complete without colorful produce, this month’s issue also contains palate-tempting tips for hearty and healthy feasting. Our “Eat on the Wild Side” article delves into the benefits of consuming lean grassfed proteins and organic fruits or vegetables––otherwise known as the ancestral diet. Since autumn is celebrated for its farm-fresh bounty, there’s no better time to introduce nutritious meals into your cooking repertoire. As always, I hope you’ll find this issue both enlightening and enjoyable, as we transition together into this festive season. Please feel free to email any questions, comments or suggestions to Publisher@NASRQ.com. Here’s to a memorable October, dear readers!
contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan Jones Social Media Manager Amy Hass To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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Massage & Facials | Reiki | Acupuncture Bookstore | Life Coaching & Workshops San Marco Plaza Second Floor Lakewood Ranch 8209 Natures Way, Suite 221 941.373.3955 www.fourpillarsflorida.com www.nasrq.com
newsbriefs MEDMODERN Hosts Open House Events
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re you looking for a holistic doctor who accepts your Medicare Advantage Plan? Dr. Coleman Pratt is board-certified in both Family Medicine and Integrative Holistic Medicine, and specializes in Medicare Advantage patients. Dr. Pratt recently opened MEDMODERN, a family practice clinic that offers concierge services like house calls and same day appointments to Medicare Advantage patients at no extra cost. Having dedicated several years of his career to the care of older people, Dr. Pratt understands the additional healthcare concerns that come with this stage of life. MEDMODERN offers patients a new approach to healthcare that combines the best of both modern medicine with an under - standing of the art and science behind complimentary and alternative therapies. Traditional care is provided in a classic family doctor environment because Dr. Pratt knows the importance it of relaxation not feeling rushed during your visit. Come meet Dr. Pratt and see our newly remodeled spa-like facility located in the heart of Bradenton’s medical corridor at one of our upcoming open house events, taking place on the following days: September 28, 4–6 p.m., October 19, 4–6 p.m., and November 9, 4–6 p.m. Location: 5861 Cortez Rd. W, Bradenton. For more information, call 941-2514612.
A New Light in Rosemary Court
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n our busy world, slowing down and making time to relax have become precious moments. With so many distractions, navigating through life can be tiresome and draining. To refuel and recharge, meditation, massage, acupuncture and Qigong can help us achieve a respite from these daily stressors. These practices offer a natural means reach and maintain our highest human potential. Daoist Shaman Kai Van Bohdi emphasizes that “Focus is the new currency.” That statement resonates within. True personal power exists within, and that awareness breeds both empowerment and self-liberation. At Five Petal Holistic Healing Center, a new light has been born. David Smowton, a native to Sarasota and life-long student of the Dao is bringing his gifts and “personal power” to help others along the path to refuel and recharge. Using massage therapy and intuitive energy healings to learning Qigong and how nutritious foods can heal the body, Smowton can help people build a foundation that will support their highest personal and spiritual development. Location: 830 Central Ave., Sarasota. For more information, call 941-780-0501, email DavidSmowton@gmail.com, visit InteractiveMeditation.com or “like” Interactive Meditation on Facebook.
Fusion Therapy Announces Six-Week Yin Yoga Series
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oin Fusion Therapy and Dr. Britt Dienes, AP, DOM, for six weeks of Yin Yoga in the Grande Salt Suite on Thursday evenings, 6–7 p.m., starting on October 6. Yin Yoga is based on the meridian system, the core of Traditional Chinese Medicine. This modality goes beyond lengthening the muscles to compassionately open the myofascia and gently stress the connective tissue of the joints. Long holds of basic seated poses, interspersed with passive or active rest, facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and practice by allowing you to explore the dynamism of stillness. This series is ideal for beginners and experienced yogis alike. Come slip under the “yin”-fluence, while Dr. Dienes guides you to breathe in the micro-salt particles. Dry Salt Therapy gently cleans the respiratory system and helps to calm and heal the nervous system, while cleansing and conditioning skin. Dr. Dienes is a state- and boardcertified Acupuncture Physician and Herbalist. She is also an ERYT200, an experienced yoga teacher registered with Yoga Alliance who teaches with a focus on yin yoga, functional anatomy and healing sequencing. She believes yoga should be practiced and taught with a full awareness of the sacredness of both practice and practitioner. Location: 7069 S Tamiami Trail, Sarasota. Space is limited. To register, call 941-921-7900 or visit FusionTherapySarasota.com.
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newsbriefs Four Pillars Announces New Workshops
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hroughout October, Four Pillars will be offering workshops designed to balance your mind, body, spirit and social connections. We also invite you to join us for a complimentary glass of wine along with each workshop. On October 12, 7–9 p.m., come experience “The Mystery of Pendulums” which will teach you how to utilize pendulums to determine the quality of food and drinks, supplements, essential oils, flower essences, crystals overall health and more. Cost: $15 which includes the pendulum. On October 13, 7–9 p.m., come experience “Awakening: Spiritual Wisdom to Transform Your Life,” during which Taylor Rose, Spiritual Messenger and Energy Intuitive, will introduce her new book Awakening: A Journey to Uplift and to Enlighten. In addition, she will offer individualized spiritual guidance and energy work sessions on October 15, 10 a.m. to 1 p.m. Cost is $20 which includes a signed copy of the book. On October 17, 7–9 p.m., come experience “Body Image and Weight Loss Workshop” which teaches you how to change the mindset that you’re not “good enough” to create a positive relationship with your body, build self-esteem and promote a mentality for weight loss. The workshop is led by former SHAPE Magazine life coach expert Pavitra Ciavardone, CPCC. This event is free. On October 20, 7–9 p.m., come experience “Wine and Wellness with Essential Oils” which demonstrates the power health benefits of doTERRA essential oils, allows you to sample them firsthand, explains how to apply these oils safely and gives you an opportunity to have your questions answered. This event is free. On October 27, 7–9 p.m., come experience “Calling in the One” which provides a seven-week approach to learning techniques, rituals and projects for preparing your home, body, mind and spirit to invite meaningful love into your life. Cost is $15. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. To register, call 941373-3955. For more information, visit FourPillarsFlorida.com.
Florida Esthetics Opens New Location in Sarasota
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lorida Esthetics paramedical skincare spa and clinic now has two locations to serve Bradenton and Sarasota residents. We offer PRP facials, micro-needle with SkinPen, peptide facials, manscaping, waxing, paramedical facials, dermaplaning, body treatments with massage, skin revision, scar treatments, product sales and more. In addition, we regularly keep our customers updated on special events and services via Facebook, and be on the lookout for coupons on discount treatments as well. Bradenton Location: 3643 Cortez Rd. W, Suite 250. Sarasota Location: 5602 Marquesas Circle, Suite 107. For more information, call 941-216-5772, email FloridaEsthetics@gmail.com, like “Florida Esthetics by Jatzen” on Facebook or visit FloridaEasthetics.com.
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Saturday Sampler Sessions at Rosemary Court Yoga
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re you looking for extra relaxation, rejuvenation and relief? Are you short on time, but need a quick tuneup? On October 22, 8:30 a.m. to noon, treat yourself to a wellness sampler session at one of Sarasota’s favorite yoga studios. Rosemary Court Yoga is hosting Rosemary Court Wellness Community practitioners to provide 20-minute sessions of Jin Shin Jyutsu, Acupuncture and Massage. You can receive a sample of these amazing healing modalities at a reduced rate. Complement your yoga class––Rosemary Court Yoga offers four classes that morning––or simply give yourself a respite in the midst of your Saturday morning chores. Michelle Giambra, LMT, of Suncoast Jin Shin Jyutsu is offering Restorative Jin Shin Jyutsu (hands-on energy harmonizing); Angela Rauter, AP, DOM, LMT, of Five Petal Holistic Healing Center is offering 5-Point Relaxation Acupuncture; and David Smowton, LMT, of Interactive Meditation is offering Meditation Massage. Drop-ins are welcomed, but you are encouraged to pre-schedule your session. Location: 810 Central Ave., Sarasota. To schedule an appointment with Michelle Giambra, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com. To schedule an appointment with Angela Rauter, call 941-3156858, email FivePetalHealing@gmail. com or visit Five-Petal.com. To schedule an appointment with David Smowton, call 941-780-0501, email DavidSmowton@gmail.com or visit InertactiveMeditation.com. For more information on Rosemary Court Yoga, call 941-9525280 or visit RosemaryCourt.com.
Fusion Therapy Offers Community Acupuncture & Yin Yoga
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usion Therapy and Dr. Britt Dienes, AP, DOM, are teaming up for a two-hour workshop, combining Yin Yoga and acupuncture in the Grande Salt Suite at Fusion Therapy. Join us on October 22, 2 p.m., for Yin Yoga, followed by Acupuncture––all during a Dry Salt Therapy Session. These three modalities form a potent combination, specifically on the body’s hormonal systems in relation to stress and healing connective tissue, while detoxing lungs and alleviating upper and lower respiratory symptoms. Both Yin Yoga and Acupuncture have powerful anti-stress effects, reducing the stress hormone cortisol. Used together, Yin Yoga and Acupuncture can powerfully recalibrate the nervous system’s response to its environment. The surface areas of the Dry Salt Therapy room are covered with 100% Dead Sea Salt which creates a sterilized, negative-ion environment to produce extra oxygenated air. Dry Salt Therapy can help with respiratory ailments including allergies, cold and flu, dermatitis, Eczema, asthma, bronchitis, COPD and more. Location: 7069 S Tamiami Trail, Sarasota. Space is limited. To register, call 941-921-7900. For more information on Dr. Dienes, visit YinYogaSarasota.com. For more information, Dry Salt Therapy, FusionTherapySarasota.com.
Pearl Cream by Dr. Anna Anti-Aging Seminar
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n October 14, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Dr. Anna will show picture results of people of all different ages. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line. Location: Gulf Gate Shops, 2721 Mall Dr., Sarasota. Store Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com.
The $300 Facelift
Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.
K.J., Age 58, Englewood, FL
Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D. O. M. Friday, October 14th at 1:00 PM No Preservatives • ALL Natural
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To learn more please visit our website at www.pearlcreambydranna.com natural awakenings
October 2016
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newsbriefs Learn to Help Yourself with Jin Shin Jyutsu “Self-Help FUNdamentals”
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orn of ancient wisdom, the hands-on healing art Jin Shin Jyutsu provides knowledge on how you can use simple tools to relieve stress, alleviate pain, and rejuvenate your body, mind and spirit. On October 15, 1–6 p.m., Michelle Giambra of Suncoast Jin Shin Jyutsu is offering an experiential self-help playshop that presents key information from Jin Shin Jyutsu self-help books written by Mary Burmeister who brought Jin Shin Jyutsu to America. In this dynamic and transformative class, you will learn about personal energy pathways and the 26 key energy areas on your body that relate to physical, mental and emotional well-being. Find out how to interpret and respond to your body’s messages. Experience the profound effects of practicing hands-on energy harmonizing exercises for routine maintenance to relieve aches, pains, indigestion, headaches, anxiety and more. If you are addressing specific health projects, you may find Jin Shin Jyutsu self-help to be just what you’ve been looking for. This playshop provides simple tools and practical knowledge you can use everyday for the rest of your life. The Jin Shin Jyutsu Self-Help FUNdamentals Playshop will take place at Rosemary Court Yoga.
The Twenty-Second Annual Downtown Sarasota Art & Craft Festival Returns
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n October 14–16, Just in time for Halloween, special guest and worldrenowned scholar Douglas Brooks will visit Garden of the Heart Yoga Center to tell the vampire stories of ancient India. These 25 stories, taking place in twelfth-century Vetala are tales of gods and demons, hopes and fears, and could be the source material for later stories of the undead, ghosts and vampires which appear in Western culture. Brooks is a master storyteller who will delight attendees with these spooky tales, reveal allegories of life’s fears and mystery, and provide a unique insight to the history and philosophy of ancient India, the birthplace of yoga. No previous experience is required. Chair and floor seating is available. This is a philosophy seminar only, so there will be no yoga asana. In other words, you will bot need to bring a mat.
n October 22 and 23, the Downtown Sarasota Art & Craft Festival will come to Main Street, along with 100 artists and crafters from 30 states, as well as local and regional talent. This two-day outdoor showcase features unique, affordable and quality artworks, plus a Green Market offering plants, exotic orchids, gourmet spices, dips and freshly-popped kettle corn. A portion of the proceeds will benefit the Downtown Sarasota Alliance. Whether you are a craft enthusiast or looking for a one-of-a-kind item, there is something for everyone. A full spectrum of craft art media will be for sale, with prices ranging from $3 to $3,000. These eclectic exhibits will include folk art, pottery, handmade jewelry and paintings, personalized gifts, handmade clothing, candles, beaded utensils, cork assemblage, fabric design, fiber quilts, hair accessories, handbags, stained glass, scented soaps, body products, and leather, mosaic, wood and plaster pieces. This is just one of the numerous juried events that American Craft Endeavors and Howard Alan Events bring to Sarasota County each year including the popular Downtown Sarasota Festival of the Arts. These highly anticipated events are popular for the fine artists and crafters as well as the quality art and crafts on display.
Location: 2888 Ringling Blvd., Sarasota. Advanced registration is required. To sign up, call 941-341-9781 or email Cheryl@GardenOfTheHeartYoga.com. For more information, visit GardenOfTheHeartYoga.com.
Admission is free and open to the public. For more information, call 561-746-6615 or visit ArtFestival.com.
Location: 810 Central Ave., Sarasota. Space is limited. Early bird specials available before October 13. Registration closes October 13. Michelle Giambra, Jin Shin Jyutsu Practitioner & Self-Help Instructor, LMT is a “Nattie” Awards Winner of “Favorite Energy Healer” and “Favorite Holistic Practitioner.” She has over 18 years of experience and offers private energy harmonizing sessions and self-care classes. For more information, call 941-228-2972, email Michelle@SuncoastJSJ. com or visit SuncoastJSJ.com.
Yoga Philosophy Weekend with Professor Douglas Brooks
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Dr. Anna’s Acupuncture Face and Necklift Seminar
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n October 12, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on facial rejuvenation at any stage in the aging process, with her muscle tightening acupuncture face and necklift technique. Dr. Anna’s results are unique in that all muscles in both the face and neck are retightened proportionally along the route which they aged. She will show pictures and results on people of all different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in her muscle tightening acupuncture face and necklift, with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s results have been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner. For seminar reservations or to schedule a free consultation, call 941-924-2723. For more information, visit FacesbyDrAnna.com.
The Next Step in Your Wellness Evolution: Ayurvedic Cleansing
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yurveda is the world’s oldest continually practiced system of medicine. For thousands of years, Ayurvedic practitioners have hailed the benefits of seasonal cleansing to reset the digestive system, increase energy and focus, improve sleep, decrease pain, eliminate unhealthy cravings and more. Radiant Soul Yoga & Wellness is offering an Ayurvedic Community Cleanse, during which you will be guided through a detox that nourishes the body through sacred cleansing practices. We will meet on October 23 to determine strategies for a successful. There will be time for questions, and you will receive descriptions and recipes to prepare yourself. The group cleanse will take place October 28–October 30. Most of the practices will be done at home on your own schedule, but to maximize this process, schedule less obligations during this week. We will meet at Radiant Soul Yoga & Wellness each day to practice gentle yoga and support each other to stay on-track. The cleanse will follow this schedule: October 23, 11 a.m. to 12:30 p.m. –– Cleanse Information & Supplies Pick-Up October 29, 10 a.m. to noon –– Group Yoga & Discussion October 30, 10 a.m. to noon –– Group Yoga & Final Discussion The fee for participation is $199 which includes a booklet, outlining the necessary supplements, herbs and spices, ingredients for recipes, three yoga sessions (no experience required), and support through meetings, emails, and phone calls or text messages. The cleanse will be facilitated by Mandy Main, Licensed Massage Therapist, Certified Ayurvedic Counselor, Certified Yoga Instructor and Reiki Master. She will be assisted by Radiant Soul Yoga & Wellness owner Patty Seidensticker, Certified Yoga Instructor, Certified Life Coach and Certified Health & Wellness Coach. Location: 3512 N Lockwood Ridge Road, Sarasota. Pre-registration and advance payment by cash or check is required. To sign up, call 941-380-1206 or email RadiantSoulYogaWellness@gmail.com.
What’s in your City Drinking Water?
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f you ask the average person about the condition of their tap water, they’d most likely respond that it tastes or smells unappealing which is usually a result of chlorine and other contaminants. Every day, we face new obstacles to keep water safe from improper treatments. The most prevalent of these issues is people trying to purify their water with chlorine to kill bacteria. We are now learning that our bodies actually absorb this harmful chlorine. So, can you imagine how much chlorine your body absorbs in the shower or after consuming washed vegetables? Scientists have recently discovered that chlorinated water is hazardous to our health. The Sparky Healthy City Water unit removes all traces of chlorine and other contaminates through a multi-media filter which never needs to be replaced. This yields a potential savings of $1200 or more during the system’s lifespan, without any maintenance required. We use oxygen to sanitize and clean the filter, so the water throughout your entire home tastes fresh, clean and chemical-free. We achieve this desired outcome by replacing chemicals and contaminates with healthy oxygen bubbles. Our equipment is manufactured with locally in Venice, and is designed to work with city water. This unit extends appliance life, provides safer drinking water and sustains healthier cooking practices. For more information on installing a Sparky Healthy City Water System in your home, call 941-202-9050 or visit SparkyHealthyWater.com.
natural awakenings
October 2016
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newsbriefs Akashic Records Readings Offer a Source of Healing
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kasha” is a Sanskrit word, meaning “ether, or primal substance.” The Akashic Record is the vibrational storehouse of all information regarding the soul’s journey throughout its incarnations. It resides in the non-local, trans-dimensional Cave of Creation within the heart of Gaia, as well as the double helix of human DNA. The Akashic Records comprise a sacred realm, and entry therein requires the vibration of pure and sincere intent to further one’s spiritual progress, as opposed to curiosity or entertainment. A reading of the Akashic Records can promote healing, personal growth and the evolution of consciousness. An increasing number of awakening souls are looking to deeper levels of spiritual truth in search for answers to life’s challenges. The Akashic Records offer an unparalleled opportunity to re-frame your perception of your life experience, thereby transforming hardship and suffering into peace, transcendence and empowerment. Juliet Mathison is a skilled Akashic Records reader and Past Life Therapist. Her work combines quantum re-patterning of the holographic template with inspired guidance for the soul on a path of self-mastery. Location: 2886 Ringling Blvd., Sarasota. Readings are only available on a prepaid basis via Mathison’s website. Readings are also offered via Skype from any location worldwide. Cost: 30 minutes for $75 (Skype only) or 60 minutes for $135 (Skype or in-person). For more information, call 770-465-6294, email InLaKech.Now@gmail.com or visit LifeSpectrumInstitute.com/ PrivateSessions/ AkashicRecordsReadings.
Celebrate National Acupuncture and Oriental Medicine Day
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oth on and around this day, organizations and practitioners of Acupuncture and Oriental Medicine hold events across the country to educate the public on benefits of acupuncture and related techniques. We celebrate the advances which Acupuncture and Oriental Medicine have made toward becoming accepted into the mainstream of American healthcare. The national and state associations of Acupuncture and Oriental Medicine (AOM) have made tireless efforts to promote the recognition of a National Acupuncture and Oriental Medicine Day. As a result, October 24 is now our designated AOM Day, during which practitioners educate the public on how this modality can benefit them, both individually and as a complement to conventional care. Join Christina Captain, DAOM, as she opens the doors of Family Healing Center to the community on this special day. Enjoy presentations on feng shui, acupuncture, art therapy, zyto, tai chi and qi gong. Dr. Captain will also be available during this open house to answer questions on how Acupuncture can help you achieve better health. This is an ideal opportunity to meet a real expert on Acupuncture and Oriental Medicine, feng shui, nutrition and more which can help you take a powerful step toward your best life. Location: Midtown Medical Park, 1219 S East Ave., #104, Sarasota. To register, call 941-951-1119 or email JeanKaney@FamilyHealingCenter.com. For more information, visit FamilyHealingCenter.com. 16
Sarasota/Manatee Edition
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Reverend Zan Offers a Time of New Beginnings
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ev. Zan Benham gleefully announces that she is starting a new Universal New Thought Service on Sundays at 11:30am, beginning on October 2, at Rising Tide International. October 2 falls on the Jewish New Year called Rosh Hashanah, or “Feast of Trumpets” which means “the day of shouting and blasting.” This is an auspicious day for a Universal New Thought service. New Thought is a catchphrase for spirituality which is not religiously affiliated, but embraces the power of the Universal Mind Light and Infinite Spirit in each human being. This concept honors all faiths, teaching how to achieve oneness with our own “God Light.” This service will be an enjoyable and uplifting connection of “touching in.” In addition, Rev. Zan is also offering various workshops, classes and events throughout the community. On Thursdays, she facilitates the ongoing class “Law of Attraction” at Unity Church of Sarasota which focuses on how to become a mindful and joyful co-creator, along with the Source to help life become more manageable. On October 8, she will introduce a new Reiki series, beginning with the “Reiki I” session, followed by “Reiki II” on October 22. Finally, on October 29, Rev. Zan will return to Cosmic Center of Spiritual Light for a Shaman Journey on All Hallows Eve when the veils between worlds are more accessible. New Thought Service Location: 5102 Swift Rd., Sarasota. Law of Attraction Location: 5043 Proctor Rd., Sarasota. Reiki I & II Location: Swift/Proctor area of Sarasota. For more information, call 941-586-9087, email Zan@WomanSpirit.com or visit Woman-Spirit.com.
Advanced Craniosacral Therapy Celebrates 21 Years Helping the Sarasota Community
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raniosacral Therapy accesses the body’s ability to correct and reorganize itself by relieving pain caused by physical stress, as well as the harmful effects of stress on the body’s organs and systems. “Most of my clients experience pain such as sciatic, low back or cervical, headaches, migraines and TMJ problems, as well as restricted mobility and low energy,” explains Terrence Grywinski, LMT, and Craniosacral Therapy practitioner. “The fascial (connective tissue) restrictions that cause these problems also shut down energy to the organs and other body systems.” Grywinski also describes how releasing fascia that restricts the diaphragm also opens up energy to the lungs and the pericardium which encases the heart. As a result, the client can breathe more deeply, and the heart’s energy quadruples. “I want to shout from the rooftops that physical stress not only causes pain, but also affects the physiological functioning of the body,” he adds. Moreover, these results are immediate. Rarely does a client leave the office, including the first session, not feeling better. Most problems are resolved within four to six sessions. Grywinski concludes, “If you do not feel better at the end of first session, there is no charge.” Location: 1188 N Tamiami Trail, Suite 205-D, Sarasota. To schedule a free 30-minute new client consultation and evaluation, call 941-321-8757. For more information, visit ADVCST.com.
Elysian Fields Announces “The Mindful Voyager” Workshop
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lysian Fields welcomes Dr. James Wanless on October 16, 10 a.m. to 5 p.m., at Hotel Indigo for his highlyacclaimed class “The Mindful Voyager: A Transformative Tarot Practice for the 21st Century.” Mindfulness is the new human potentiation tool, and Voyager is the mindful psychology of the twenty-first century, enabling you to stay clear, centered and resistant to the challenges of today’s demanding world. Join Dr. Wanless, creator of the Voyager Tarot deck, for a mindfulness practice that goes beyond traditional Tarot. Learn how to use the cards as a multi-purpose psychology of transformation, success and personal growth. The 78 aspects of your being, as detailed in Voyager, are universal truths of all humankind, personally interpreted by developing your own intuition. Moreover, the symbols offer a psychological roadmap for manifesting, achieving and creating your life. By picking cards and taking action on them as your daily quest, you’ll form a healthy habit for mental, emotional, physical and spiritual wholeness. This ritual will cultivate positivity, focus, empowerment, motivation, equanimity, balance and awareness. In addition to his class, Dr. Wanless will also be conducting Voyager Tarot Readings at Elysian Fields on October 14–15, 10:30a.m. to 5:30p.m. Workshop Location: 1223 Blvd. of the Arts, Sarasota. For discount room reservations, call Hotel Indigo at 941-4873800. Cost: $150 ($125 early bird special available through October 7). Pre-registration is required. To sign up, call 941361-3006. Readings Location: 1273 Tamiami Trail, Sarasota. Cost: $75 for 30 minutes, $135 for 60 minutes. For more information, visit ElysianFieldsOnline.com.
Natural Dentistry Ray Behm DDS
natural awakenings
October 2016
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newsbriefs “Release Closet Beliefs & Move On” Healing Circle
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n October 22, 3–5 p.m., Angel Ministries welcomes back Rev Elka Boren who will take you through a process with angelic presences and channeled information. From his childhood in Panama, as well as the past 30 years, Elka has demonstrated a natural healing ability to connect and communicate with the unseen world. Her energetic and clairvoyance remove can internal blocks on all levels. This healing circle will help participants identity and bring their blockages to light, transmute different areas of their lives and liberate themselves from limited beliefs that no longer benefit them. In addition, each person who attends will receive a personal healing. Location: 2269 Tamiami Trail, Venice. Cost: $40. Private healings and readings available. For more information, call 941-492-4995, email RevPat@ AngelMinistriesFL.org or visit AngelMinistriesFL.org
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Pixie Dust Now Carries Aura-Soma
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he Aura-Soma system is a nonintrusive, self-guided and energybased healing system that works in accord with the highest intent and greatest good of the user. Aura means “light,” and Soma means “body.” Therefore, Aura-Soma promotes development of the subtle “light body” which surrounds our physical bodies and influence our emotional health. The Aura-Soma Color-Care products are intended to bring ease, balance and calm to this energetic system and subtle body, restoring the free flow of energy, while strengthening and protecting its integrity. As harmony and balance is restored, we can enjoy a greater sense of ease and fulfilment within all levels of our being and, therefore, all areas of our lives. Equilibrium, the dual colored combinations at the heart of the Aura-Soma system, was created in 1983. During an inspired meditation, Vicky Wall, a clinically-blind herbalist and surgical chiropodist, was guided as though by unseen hands to create these Equilibrium bottles which she described as a “window to the soul.” Equilibrium contains the energies of color, plants, herbs and crystals which support the evolution of our consciousness, propelling us towards our greatest potential. Location: 1476 Main St., Sarasota. For more information, call 941366-6325, email Johnna@DustyPixie.com or visit DustyPixie.com.
Harmonize Your Life Energy
7733 HOLIDAY DRIVE • SARASOTA, FL 34231
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here are numerous effective techniques to harmonize your life energy. To be in harmony is to achieve a balanced, internal calm. Energy is the life force both within and around you. Therefore, a daily practice of meditation, stretching, exercise and movement, eating mostly live foods, drinking plenty of water and spending time in nature are ideal ways to access that life force. Another wonderful tool is receiving a 90-minute Body Tuning session at least once per month. Body Tuning is a technique created by Tonya Laughlin, LMT, which combines Therapeutic Massage and Bodywork, Craniosacral Therapy and Crystal Healing. These therapies allow your body to release pain, discomfort, restrictions and blockages. Laughlin has over 20 years of education and experience in holistic living. She understands the delicate dynamics of the human structure and applies them throughout your session. Each Body Tuning session is personalized for your specific needs. As a result, you will feel the benefits throughout your entire system. By harmonizing your life energy, you create a state of well-being in your body, mind and soul. So, embrace the opportunity to experience this positive and long-term change in your life. To schedule a house call or make an appointment at Laughlin’s Sarasota office, call 970389-4019 or email TonyaLaughlin@yahoo. com. Savings packages and gift certificates are available.
Bonded & Insured
Best Green Cleaning Service 2010, 2011, 2013
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greenworldhomecleaning.com
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Now offering Ayurveda, DermaFile & DermaPlane Treatments!
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941-400-6337 | 665 South Orange Ave #2, Sarasota (Located Near Historic Burns Court) Like us on Facebook
natashacrow.com
natural awakenings
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newsbriefs Voters Beware: Vote No on Amendment 1
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mendment 1 on Florida’s November ballot is deceptive and anti-solar. Backed by monopoly utilities seeking to stifle solar power and keep Floridians captive power consumers, it is bankrolled by Florida’s big power companies and groups supporting fossil fuels. “Rights of Electricity Consumers Regarding Solar Energy Choice may sound great for solar in Florida, but take heed. Amendment 1 will do the opposite of promoting solar,” says Susan Glickman, Florida director of the Southern Alliance for Clean Energy. Why voters should say no to Amendment 1: The language of the amendment sounds appealing, but won’t grant Floridians any new rights. Floridians already have the right to own or lease solar equipment on their property to generate electricity for their own use. It will change the Florida Constitution to include a presumption that non-solar customers somehow “subsidize” solar customers. No empirical evidence supports this. Power companies should not have constitutional protections to punish Florida residents with charges if they install solar. It will be used by power companies to attack Florida’s net metering rule, which currently allows customers to receive credit for generating solar power, as well as sending their excess energy back to the grid. This policy is key to making the economics of solar work. Power companies object because it allows Floridians to generate their own power and pay less on their electric bills. “Take note that Florida Supreme Court Justice Barbara Pariente called Amendment 1 a wolf in sheep’s clothing, masquerading as a pro-solar energy initiative,” notes Glickman. What voters will see on the November ballot: Rights of Electricity Consumers Regarding Solar Energy Choice: This amendment establishes a right under Florida’s constitution for consumers to own or lease solar equipment installed on their property to generate electricity for their own use. State and local governments shall retain their abilities to protect consumer rights and public health, safety and welfare, and to ensure that consumers who do not choose to install solar are not required to subsidize the costs of backup power and electric grid access to those who do. “Vote no to this utility-backed solar petition and stop big monopoly utilities from choking off rooftop solar and keeping a stranglehold on customers by preventing them from generating their own power,” advises Glickman. For more information, visit ConsumersForSmartSolar.org or FLSolarChoice. org. 20
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Giving Veterans Coping Tools
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he number of veterans using complementary and alternative medicine has increased dramatically in the past decade. Support from the Department of Veteran Affairs (VA) has increased access to treatments that help veterans manage life after combat. Acupuncture, massage, life coaching, yoga and mindfulness practices give veterans coping tools focus on the present. Whereas traditional psychotherapy can require reliving past experiences, causing about 20% of veterans avoid or discontinue these programs, alternate therapy programs have a dropout rate of almost zero. Through the VA, complementary and alternative medicine therapies are used to treat anxiety, PTSD, pain and stress. Recently, the Pentagon has been investigating the benefits of acupuncture on patients with PTSD, and has found rapid and significant relief of symptoms. Massage therapy is the most preferred option among veterans with chronic pain according to a recent clinical study, and numerous studies confirm the healing benefits of touch. Massage offers clear and safe boundaries in a caring environment for pain relief, both physical and psychological. Acupuncture, massage, life coaching, yoga and mindfulness practices offer a holistic approach to suffering veterans, creating a safe place for them to regain confidence and experience transformation. Four Pillars offers the following services: acupuncture, massage, life coaching, Reiki and mindfulness practices. 20% discount is offered to active military and veterans, as Four Pillars is a veteran-friendly business. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillarsFlorida.com or visit FourPillarsFlorida.com.
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newsbriefs Four Pillars Hosts Natural Healing Workshop for Veterans
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alling all veterans with aches, pains, PTSD, anxiety, stress, nightmares, life purpose questions or just need care and support? Four Pillars, Chinese Medical Solutions and GreenZone Hero are partnering to offer a “Helping Heroes Heal” workshop on November 5, 11 a.m. to 2 p.m. Come experience the healing power of the following modalities: • Acupuncture for Stress & Balancing • Massage • Reiki • Life Coaching • Self-Discovery Sessions • Cupping Demonstrations In addition, donation-based sample services, educational offerings and various prizes will be available. If you’re a veteran who could benefit from this event, we hope to see you there! Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch. For more information and to register, call 941-373-3955 or visit FourPillarsFlorida.com.
Discover the Universe Within You
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ctober 5, 6:30–8:30 p.m., Five Petal Holistic Healing Center will present “Chakras, Mythology and Astrological Symbolism.” In this fascinating class, astrologer Johnny Barnett will guide you on a profound journey through the Chakra systems and reveal how the corresponding planets, Gods, and Goddesses of ancient traditions create your own unique “Spiritual Roadmap.” Get a glimpse of your spiritual anatomy to access the knowledge and gifts that await you in your astrological chart. During this class, Barnett will delve into the following concepts: • Redefine love from the Heart Chakra perspective as the meeting place of spirit and matter. • Explore the interplay between personal sexuality and romantic relationships. • Understand the difference between feelings and emotions. • Discover the relationship between each individual’s birth chart and the chakras. Barnett is a Western astrologer with over 24 years of experience. His focus is on helping you understand your personal dynamics––what makes you a unique person, as shown in the various layers of your birth chart to help you traverse life’s upheavals and challenges. Barnett has come to understand the correspondences of the “Seven Chakras” with the seven original planets of Western and Vedic astrology which culminated in his development of “Chakraology.” Your Chakra system and energetic make-up is revealed in your chart which can empower you to meet challenges with strength and grace. Location: 830 Central Ave., Sarasota. Cost: $25. To reserve your space, call or text 941-315-6858, email FivePetalHealing@gmail.com or sign up on Facebook at “Five Petal Holistic Healing Center.” Register in advance to receive a complimentary astrological birth chart via email and personal chakra analysis at the beginning of class. 22
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Tackling Teenage Skin Problems
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chool is back in session, and fall sports are underway. It’s difficult to admit, but teenage acne can be a social barrier and a challenge to control during puberty. The tendency to over-treat the skin just isn’t effective, as this can cause aggravation and exacerbate the problem. The course of treatment usually goes begins with a trip to the drugstore to purchase over-thecounter remedies, but without proper instruction before use, these products can cause dryness and irritation. Next, comes a trip to a doctor’s office where antibiotics or harsh topical treatments are prescribed. This is where a skilled and knowledgeable esthetician can provide supportive, long-term care. Common causes of acne are hormones, hyperkeratinization (dead cells on the skin’s outermost layer), bacteria and poor lifestyle habits. An esthetician can identify these underlying causes, make recommendations and suggest effective treatments. Acne not gender specific. Boys usually experience their worst breakouts between ages 16–19, while girls often experience this between ages 14–17. About 85% of people aged 12–24 experience at least minor acne. Learning proper skin care will lead to a lifetime of healthier skin. Acne is not even limited to teenage skin. Adult acne sufferers face similar issues with treatment. Proper guidance, appropriate regular treatments, consistent at-home care regimens and, when necessary medical follow-ups are essential factors in managing acne prone skin. The goal is to keep pH levels balanced to maintain healthy, strong skin. Contact Nancy Brown, Licensed Esthetician at Four Pillars, for more information and a free skin consultation. Teen Facial Cost: $55, Adult Breakout Control Treatment Cost: $80. Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch. Fore more information, call 941-373-3955 or visit FourPillarsFlorida.com.
Sarasota Families Find Relief for Homework Struggles
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ost parents are intimately acquainted with the difficulty of urging their children to finish a homework assignment. Fortunately, however, an innovative solution to this widespread problem is now being offered by Sarasota-based company Homework Check-In. This after-school coaching program is available for kindergarten through eighth, as well as tutoring for grades ninth through twelfth. Students will learn the importance of goal setting, time management and organization skills to overcome obstacles in completing their daily homework routine. To further this mission, Homework Check-In has built a well-educated staff with a genuine commitment to the educational growth and development of the students they serve. In addition, most staff members are certified teachers or hold a Bachelors or Master’s Degree in their respective subject areas. Founded in 2015, Homework Check-In introduces a practical approach to homework by empowering students to take pride in their own academic achievements. The coaching model focuses on building the skills and confidence necessary to succeed in the classroom, at home and throughout their entire lives.
Radiant Soul YO G A & W E L L N E S S
“Experience Your Best Life” thru classes, workshops , & off-site adventures for all levels.
941.380.1206 • radiantsoulyogawellness@gmail.com 3512 Lockwood Ridge Road, Sarasota, Florida 34234 www. radiantsoulyogawellness.com
For more information, call 941-921-5600, email at Cindy@ HomeworkCheckIn.com or visit HomeworkCheckIn.com.
Cristo L. Bowers Returns with New Insights to Cosmic Center of Spiritual Light
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very few generations, a teacher comes into the world. illuminating the spiritual path more brightly and uplifting others to walk upon it. The scope, depth and clarity of Cristo Bowers’ capabilities equal or surpass even the most renowned clairvoyants of this and past generations including Charles Leadbeater, Rudolf Steiner, Alice Bailey, Geoffrey Hodson, Barbara Brennan and Carolyn Myss, among others. Regarding some aspects of the energy field, Bowers sees more than those who have gone before, and has transformed the lives of thousands with these insights––especially his ability to inform people of their innate archetypal patterns, as well as the energetic blocks which inhibit them from fully expressing those unique patterns. Bowers is a powerful spiritual teacher and energy healer whose service to others is now reaching a global scale. He possesses the archetypal energy of The “One Who Makes Others Whole.” On October 6–9, Bowers will present his interactive workshop “Reading the Human Energy Field” at Cosmic Center of Spiritual Light. Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. For more information and to register, call 941-371-9333 or visit CCOSL.com.
Interactive Meditation
Connecting Breath, Body & Spirit Weekly Qigong and Meditation Classes Guided Meditation Massage, Reflexology & Reiki Find us on Facebook@Interactive meditation
830 Central Ave • Sarasota, FL 34236 interactivemeditation.info@gmail.com 941.780.0501 • www.interactivemeditation.com
New Client Specials:
Swedish Massage 3 for $100 or Deep Tissue 2 for $100
Bich Mai Sanders Licensed Massage Therapist MA 0025928
• experienced and knowledgeable • work on all levels of athletics to alleviate pain and prevent injury — can customize massage • available late evenings and weekends
941-724-9992 1219 East Ave. South, #202, Sarasota, FL 34239 natural awakenings
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Head-to-Toe Treatments at Heart and Sole Organics
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YO G A C E N T E R 2888 Ringling Blvd. 941.341.9781
GardenOfTheHeartYoga.com
Garden of the Heart Yoga Center Celebrates National Yoga Month
$7 drop ins after 7pm September 1-30, 2016
ertified Reflexologist Cindy Heard, LMT, LE, of Heart and Sole Organics offers therapeutic treatments in reflexology, massage bodywork, and organic holistic skincare therapies. Reflexology is pressure point healing on the feet and hands. When a problem manifests in the body, it can be detected through the feet. Reflexes on the hands and feet correspond to every organ, gland and muscle. When these reflexes are manipulated with a direct compression technique from the thumbs and fingers, energy pathways are unblocked, and nerve response is restored. Reflexologists help balance the mind and body, sustaining a natural equilibrium or “homeostasis.” Reflexology can be a standalone session or adjunct any one-hour service for a comprehensive therapeutic experience. A reflexology session added to an organic facial helps combat the aging process and rejuvenate the entire being. Certain reflexes in the feet can even address problems linked to certain skin disorders. Adding reflexology to a massage can make a complete bodywork session. The energy pathway meridians throughout the body synergize with the reflexes on the feet which can greatly enhance the session and promote additional pressure point healing. Experience head-to-toe treatments with our 100% Organic Facials made from real fruit and vegetable pulps––never any processed extracts. In addition to these anti-aging holistic skincare therapies, receive an uplifting treatment with gemstone therapy to energize the skin and promote lymphatic drainage. Indulge in therapeutic healing throughout October by purchasing any regular priced one-hour facial treatment or massage bodywork session, then add a onehour reflexology session for $45. Or, receive a standalone introductory one-hour reflexology session for $59. Location: 1435 S Osprey Ave, Suite 200, Sarasota. Hours by appointment only: Monday–Friday, 10 a.m. to 6 p.m. For more information, call 941-228-9724, email Cindy@HeartAndSoleOrganics.com or visit HeartAndSoleOrganics.com
MNRI® Reflex Integration: Maximizing Brain Potential Class November 12-13, 2016 NEW! Sarasota Location
14 CE Credits
The Masgutova Method® is a set of programs focused on the restoration and maturation of primary movements, reflexes, coordination systems, skills for optimal performance of natural mechanisms, developmental processes, brain functioning, and sensory-motor integration. You will learn How reflexes impact focus, memory, rational thinking, planning, academic learning and decision-making. How to link behavioral patterns and associated reflexes Techniques for re-patterning of reflexes designed to support optimal functioning in children and adults Approved Continuing Education Course: This course is offered for 1.4 ASHA CEUs (Introductory level, Professional area). This course is offered for 14 NCBTMB CE Hours.
Price: $295 for first time attendees, $177 for repeat attendance Register today on www.masgutovamethod.com Location: Homework Check-In, 6003 Honore Avenue, Suite 106 (just south of Clark Road), Sarasota, FL 34238 Phone: 941-921-5600, email: info@homeworkcheckin.com
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This c la s for s is pare n ts, teac ther hers, api care sts & give rs
Knowing Your Nature
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ave you ever wondered why people behave the way they do, or why you react a certain way? Get to know your nature and the natures of those you love to better understand your relationships. On October 26, 6:30–8:30 p.m., Five Petal Holistic Healing Center will present “Knowing Your Nature; an Introduction to the Five Elements” with Angela Rauter, AP, DOM, LMT. The Chinese Five Element Theory has been around for thousands of years. Each element has characteristics that define and specify its function and interplay with the other four elements. Each person is a unique combination of all five but exhibit a predominance in one or two which dictate how they interact with the world. Discovering this elemental balance helps to connect with nature, create compassion for yourself and others, and observe the behavior of others rather than impulsively reacting. During this brief introduction, the following topics will be covered: • Take an elemental personality quiz to find your individual ratio. • Learn the Five Elements and their basic characteristics.
Florida Esthetics
941-216-5772
Paramedical Esthetician and skincare SPA for the face and body.
Paramedical Facial $55
Body Treatment with Massage $75
For Men & Women Regularly $100 Must have appointment
For Men & Women Regularly $100 Must have appointment
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Now 2 Locations: 3643 Cortez Rd West • Suite 250 • Bradenton, FL 5602 Marquesas Cir. • Suite 107 • Sarasota, FL | floridaesthetics.com
Medical, Surgical and Cosmetic Dermatology
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FREE SKIN CANCER SCREENING Wednesday, October 19 th, 2016 11pm -1pm r.s.v.p. 941.926.2300
This screening does not replace a complete annual exam, but will determine if you have possible skin cancers that may require further examination or treatment................
• Learn how the elements interact with each other. • Discuss and share experiences in relationships with Five Elemental interpretation. Location: 830 Central Ave, Sarasota. This free introductory class will be followed by five consecutive classes. To reserve your space, call or text 941-315-6858, email FivePetalHealing@gmail.com or register on Facebook at “Five Petal Holistic Healing Center.”
Fello w of the A m er ican Society o f M O HS Surg ery a nd A .O .B.D Boar d C e rtifie d D e rm a tolog ist & D erm atologic Surg eon, Bradley A bram s, D .O . is hig hly recog nize d in treating skin cancer s an d diseases of th e skin.
Sheryl Wilson, ARNP-C Catherine Deans, LE
Bradley Abrams, D.O., FAAD
3328 Bee Ridge Rd
941.926.2300
abramsderm.com
NOW ACCEPTING NEW PATIENTS MOST INSURANCES ACCEPTED
THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.
natural awakenings
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healthbriefs
ou’re invited to join us at Keiser University’s Scare Fair Open House! Get an early start on Halloween this year at Keiser University’s Scare Fair. Gather your family and friends to visit the Keiser University Sarasota campus on Wednesday, October 26th from 5 p.m. to 8 p.m. Costumes are welcome at this funfilled community event hosted by Keiser University’s faculty, staff and students! Enjoy activities for the kids such as a Haunted House, Face Painting, Games, Trick or Treat, and more! Refreshments will be served as we highlight career paths in areas such as Health Care, Business, Legal Studies, Psychology, Information Technology, and Culinary Arts. Keiser University takes pride in offering a quality education and hands-on approach to learning. Our goal is to improve each community one person at a time by providing education and helping our students to become productive members of their communities. Location: 6151 Lake Osprey Dr. For more information, visit KUopenhouse.com or call 888-844-8404.
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oin the largest database of health-conscious and eco-minded, spiritual singles for FREE and manifest an extraordinary relationship!
Join for FREE at NaturalAwakeningsSingles.com 26
Sarasota/Manatee Edition
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new study from the Johns Hopkins School of Medicine reports that preventable medical errors are killing far more people than previously thought. The research estimates that a quartermillion Americans die every year as a result of medical errors, constituting the third-leading cause of death in the U.S. This is a substantial increase from the 98,000 deaths from medical errors reported in a 1999 study from the Institute of Medicine, now the National Academy of Medicine. Lead researcher and Professor of Surgery at Johns Hopkins Dr. Martin Makary clarifies that medical errors include mistakes by doctors, along with systemic problems related to communication breakdowns when patients are passed between departments. “It boils down to people dying from the care that they receive, rather than the disease for which they are seeking care,” he observes. One of the problems highlighted is a lack of public reporting. The U.S. Centers for Disease Control and Prevention (CDC) does not require hospital-error reporting in deaths, which makes it difficult to accumulate related statistics. “The CDC should update reporting requirements for vital statistics so that physicians report whether there was any error that led to a preventable death,” says Makary. “We all know how common it is and how infrequently it’s openly discussed.” Dr. Frederick van Pelt, with the healthcare consultancy Chartis Group, says that severe injuries resulting from medical errors are also often overlooked. “Some estimates would put this number at 40 times the death rate.” He indicates that this gets buried in the milieu of expected suffering and pain that care providers are daily exposed to following any surgical procedure.
Vitamin D3 Boosts Gut Health
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esearch from Austria’s University of Graz has found that high-dose vitamin D3 significantly alters the gut’s microbiome for the better. The researchers tested 16 healthy people for eight weeks, giving them a dose of 980 international units (IU) per kilogram (2.2 pounds) of body weight. At this rate, a 150-pound person would take more than 66,000 IU per day. The scientists took samples from the stomach, small intestines, colon and stool before and after the testing period. They also tested for bacteria species using gene sequencing and measured T-cell counts. Afterward, the subjects showed reductions in diseaseproducing bacteria and increased diversity among their gut probiotics. The research also discovered that the high-dose vitamin D3 supplementation increased immunity in the gut. “Vitamin D3 modulates the gut microbiome of the upper gastrointestinal tract, which might explain its positive influence on gastrointestinal diseases such as inflammatory bowel disease or bacterial infections,” the researchers explain.
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Senior Joggers Enjoy Youthful Metabolic Rate
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cientists from the University of Colorado have determined that individuals older than 65 that run three times a week will likely burn oxygen at the same rate as a 20-year-old runner. Despite being more than four decades older, these runners spend a similar amount of metabolic energy as their younger counterparts. Published in the American College of Sports Medicine journal Medicine & Science in Sports & Exercise, the study tested 15 older and 15 younger runners. Each ran a minimum of three times a week for at least 30 minutes each time during the prior six months. The subjects were tested on a specialized treadmill that measured the force applied to the running belt. Each person ran for five minutes during each test at different speeds between 4.5 and 6.5 miles per hour. Regardless of running mechanics and technique, the older runners utilized their metabolic energy at a similar rate as the young runners at all speeds. “Our prior research suggests that the muscles themselves are becoming less efficient. I think of it as your body is like a car. Your body has its own fuel efficiency, and what we’ve seen is that the fuel efficiency in muscles is reduced in older adults that are sedentary or only walk occasionally,” says lead researcher and Professor of Kinesiology Justus Ortega.
Diabetics Improve Using Sesame and Rice Bran Oils
esearch published in the American Journal of Medicine found that treating people with a blend of cold-pressed sesame oil and rice bran oil significantly normalizes blood glucose levels. Testing involved 400 men and women for eight weeks, including 300 that had been diagnosed with Type 2 diabetes, by replacing cooking oils in their diet with a blend of sesame and rice bran oil. The researchers, from Japan’s Fukuoka University and India’s Council of Medical Research, divided the patients into four groups. For two months, 100 healthy people and 100 Type 2 diabetes patients replaced their cooking oils with the sesame/rice bran blend, another 100 Type 2 diabetes patients were treated with five milligrams per day of the diabetes drug glibenclamide (glynase in the U.S.) and the remaining 100 Type 2 diabetes patients were treated with a combination of the same dosage of glibenclamide, along with consuming the sesame/rice bran oil blend over the two-month period. After four weeks and eight weeks, the researchers found the diabetes patients that consumed the oil blend had significant reductions in fasting and post-meal blood glucose levels. They also had lower levels of glycated hemoglobin, triglycerides, low-density lipoprotein cholesterol (“bad” cholesterol) and improved high-density lipoprotein cholesterol (“good” cholesterol). Those treated with the diabetes drug without consuming the oil blend showed none of the same improvements.
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healthbriefs
ecotip
Sweat Can Transfer Happiness
Boo! To-Do
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Join the Safer Halloween Movement
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esearch published in Psychological Science, the journal of the Association for Psychological Science, has found that positive moods can be transferred from one person to another via human sweat. The scientists from Utrecht University, in the Netherlands, tested 12 young men and 36 young women. The men were given clean shirts and absorbent pads were attached to their armpits while they watched video clips that induced several emotional states—fear, happiness or neutral. The researchers then stored the absorbent pads for each emotion into sealed jars. The 36 women were then tested with each of the absorbent pads randomly, with five-minute breaks in-between. They placed their chins on a special rest that held the absorbent pad underneath. The research was double-blind, so neither the researchers nor subjects knew which pads they were exposed to. During each exposure, the women’s facial expressions were recorded. The researchers determined that the women had facial expressions reflecting the emotion induced by the videos the men watched, based on the activity of the women’s facial muscles. Senior researcher Gün Semin, of Utrecht University, says, “Our study shows that being exposed to sweat produced under happiness induces a simulacrum of happiness in receivers and induces a contagion of the emotional state. This suggests that somebody that’s happy will infuse others in their vicinity with happiness. In a way, happiness sweat is somewhat like smiling—it’s infectious.”
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esearchers from Wake Forest Baptist Medical Center tested 209 women between 45 and 60 years old with a history of hot flashes and/ or night sweats. After up to 20 treatments over six months, the women receiving acupuncture reported a 37 percent reduction in hot flashes, while the control group saw a 6 percent increase. The symptom relief among the women treated with acupuncture persisted for a year. The researchers also found that the acupuncture group experienced an improvement in several menopausal quality of life measurements. Nancy Avis, Ph.D., a professor of public health sciences at Wake Forest University and lead author of the study, says, “There are a number of nonhormonal options for treating hot flashes and night sweats that are available to women. None seem to work for everyone, but our study showed that acupuncture from a licensed acupuncturist can help some women without any side effects. It also showed that the maximum benefit occurred after about eight treatments.”
Men can starve from a lack of self-realization as much as they can from a lack of bread. ~Richard Wright 28
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Acupuncture Eases Hot Flashes
Halloween can be safe, economical and eco-friendly fun. Crusader costumes remain popular this year, but with a tutu twist. Avoid long skirts or capes that can trip up children and instead recycle a princess tulle skirt from a thrift shop into a shorter frock. T-shirt tops with a superhero logo plus a painted cardboard headpiece transforms kids into do-gooders. Homemade natural face paints are another alternative (see Tinyurl.com/ Trick-Treat-Tips). Treats should also be eco-friendly. Equal Exchange offers fair trade, organic and kosher low-fat chocolates from crops grown by small farmers in the Dominican Republic and Peru, shipped in a quantity big enough to split the cost with friends (Shop. EqualExchange.coop/chocolate. html). Nut-free, homemade trail mix, wrapped in eco-friendly tissue paper or a square of cloth tied shut, provides a welcome change from sweets. In 2014, the Food Allergy Research and Education (FARE) organization launched the Teal Pumpkin Project. Place a downloadable sign in a window to announce that nonfood, Earth-friendly treats are offered at the house for kids with allergies or food sensitivities (Tinyurl.com/TealHalloweenPumpkins).
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Meditate the Vote Supports Political Sanity The Meditate the Vote – the Real Conversation segment is the brainchild of the globally broadcast America Meditating radio show (BlogTalkRadio. com/AmericaMeditating), which features prominent thought leaders sharing methods for personal development. In the midst of the 2016 election campaign, they ask people to step up the quality of citizen debate using Meditate the Vote questions to stimulate more intelligent and inclusive discussions via a variety of social media, including Twitter, Facebook, YouTube and other outlets leading up to national election day on November 8. Meditate the Vote does not endorse any candidate or political party. It’s a movement to socially engage all ages in a higher-quality and more cohesive way of working together. The Internet will be used to spread the word, with participants making videos in which they say, “I meditate the vote,” and why they do so, sharing feedback from their conversations. A Pause for Peace app is available to access communications, meditations, videos and the America Meditating radio show. The program is also available on Blog Talk Radio, iTunes, Stitcher Radio, Aha Radio and the PlayerFM app.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Green Crisis
One in Five Plant Species May Face Extinction
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A new report from the Royal Botanic Gardens, Kew, in the UK, has issued the first comprehensive assessment of plant life, the inaugural State of the World’s Plants, and found that one in five plants may be at risk of extinction due to invasive species, disease and changing landscapes. Researchers also have determined that just 30,000 plant species have a documented use out of hundreds of thousands of known species. These are only the vascular plants that have specialized tissue for sucking up water through their systems. Over the years, different people and agencies have identified the same plant at both different times and locations, so they may have accumulated multiple names. The Kew researchers determined that each plant in the International Plant Names Index had, on average, 2.7 different species names. By cutting out the duplicates from more than a million different names, the Kew report was able to pare down the known species to 391,000. In the Arctic, the Svalbard Global Seed Vault, a doomsday bank buried in the side of a mountain, contains more than 800,000 samples representing 5,100 different crops and their relatives. Source: Wired
Biodegradable Bottle
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Ari Jónsson, a 32-year-old student at the Iceland Academy of the Arts, has invented an all-natural water bottle that holds its shape when full and decomposes when empty. He debuted his creation at the DesignMarch 2016 festival in Reykjavík, Iceland. The only two materials needed to create the bottle are agar, a gelatinous substance that comes from red algae, and water. “I just followed the path in what I was researching, trying to find new ways to use materials,” says Jónsson, who combined the two ingredients, heated the mixture, poured it into a mold, and then quickly cooled it. The H2O binds and thickens the agar when cooled, retaining the shape of the water bottle mold, explains Jónsson. When the finished bottle is empty, “It will rot like other foods.” The bottles can sustainably decompose in soil, although Jónsson has yet to determine exactly how long that process will take. A plastic water bottle takes more than 1,000 years to biodegrade, and in the U.S., more than 2 million tons of the containers are languishing in landfills. Source: TakePart.com www.nasrq.com
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Algae-Based Jars Quickly Decompose
Incandescent Lights Reinvented as Eco-Friendly
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Bright Idea
Older incandescent light bulbs have been phased out in many countries because they waste huge amounts of energy as heat, but scientists at the Massachusetts Institute of Technology have reported in Nature Nanotechnology that they are finding a way to recycle the waste energy and focus it back onto the filament, where it’s re-emitted as visible light. Their innovative structure is made from thin, stacked layers of a type of light-controlling crystal that allows visible wavelengths to pass through while reflecting infrared back to the filament as if striking a mirror. Traditional bulbs are banned in the European Union and Canada, and their manufacture and importation are being phased out in the U.S. They’ve been replaced by more expensive compact fluorescent (CFL) and light-emitting diode (LED) bulbs, which are significantly more efficient. In theory, the crystal structures could boost the efficiency of incandescent bulbs to 40 percent, making them three times more efficient than the best available LED and CFL bulbs.
Cause and Effect
Activists Will ‘Sue’ Monsanto in Mock Trial
School Haze
EPA Helps Schools Cut Bus Emissions The U.S. Environmental Protection Agency (EPA) is helping finance the replacement or retrofitting of older school buses in public and private school fleets to reduce diesel emissions and improve air quality. Owners can install catalysts and ventilation systems to reduce emissions by up to 25 percent or replace older buses with newer ones that meet the latest highway emission standards. The EPA will pay up to $25,000 each, depending on the size. “Our kids spend a lot of time on the school bus, and buses spend a lot of time in our neighborhoods and schoolyards. They are a national symbol of safety,” says Janet McCabe, acting assistant administrator for the EPA Office of Air and Radiation. “Significantly improving school bus fleets across the country with retrofits, replacements and idle reduction practices is imperative in meeting the agency’s goal of reducing children’s exposure to air toxins.”
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Organic Rally
October is Non-GMO Month
The Non GMO Project is sponsoring National Non-GMO Month in October. Observed since 2010, the program seeks to increase education and awareness about the growing presence of unlabeled genetically modified (GM/GMO) food products and ingredients. People and organizations across North America are discovering the risks GMOs pose to our health, families and environment. Non-GMO Month provides a powerful opportunity to coordinate voices and actions around the country as brands, retailers and individuals stand up for the right to know what’s in our food and to choose to avoid GMOs. Protecting consumer choice and a non-GMO food supply requires a multifaceted approach with online and boots-on-theground teamwork. The Non GMO Project invites everyone to help create local events and spread the word in communities. Begin at NonGMOMonth.org.
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Source: BBC
Monsanto, the U.S.-based, multinational producer of agricultural products infamous for its controversial Roundup herbicide, will be “sued” for crimes against humanity in the independent International Criminal Court, in The Hague, Netherlands, on World Food Day, October 16. Plaintiffs include the Organic Consumers Association, International Federation of Organic Agriculture Movements, Navdanya, Regeneration International, and Millions Against Monsanto, along with dozens of global food, farming and environmental justice groups. The court, developed in 2011, will use the United Nations Guiding Principles on Business and Human Rights to assess damages for Monsanto’s acts against humans and the environment. The court will also attempt to reform international criminal law to include crimes against the environment, or ecocide, as a prosecutable criminal offense. It has determined that prosecuting ecocide as a criminal offense is the only way to guarantee the rights of humans to a healthy environment and the right of nature to be protected. Source: NaturalSociety.com
We can never obtain peace in the outer world until we make peace with ourselves. ~Dalai Lama
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calls the “right thing to do” fed more than 41,000 people that day. Named one of Toyota’s 2016 Mothers of Invention, Ahmad uses the company’s $50,000 grant to boost Copia’s services throughout the U.S. Recently, German and Austrian government officials expressed interest in expanding the service to help feed Syrian refugees in their countries. Friends Margot McNeeley and Janet Boscarino, in Memphis, Tennessee, looked around for local problems they could fix and took action starting in 2008. A former retail entreMargot preneur, McNeeley McNeeley
CHANGE MAKERS INSPIRED TO ACT by Linda Sechrist
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urs is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul will help immensely. It is not given to us to know which acts, or by whom, will cause the critical mass to tip toward an enduring good,” says Clarissa Pinkola Estés, Ph.D., a world-renowned author and Jungian psychoanalyst specializing in post-trauma counsel. Thousands of people each day choose to see a world radiating with hope and light, despite ever-present conflict and strife. Their talents and gifts, alliances and collaborations are inspiring a new story that ripples outward into our communities and beyond. In The Ten Gifts: Find the Personal Peace You’ve Always Wanted Through the Ten Gifts You’ve Always Had, author Robin L. Silverman affirms that everyone can reach within, even in the worst of circumstances, for treasures that can be used to improve the lives of others. She concludes, “We are not meant to use our gifts simply to survive, but to
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satisfy our souls and inspire others to do the same.”
Meeting Basic Needs Komal Ahmad was unaware that her single act of kindness in simply offering to share her lunch with a homeless veteran in 2011 while she was attending the UniKomal Ahmad versity of California, Berkeley, would lead to a multiplying mission to feed America’s hungry. His heartfelt expression of gratitude for his first meal in three days sparked an epiphany: Her school was regularly throwing away thousands of pounds of food while neighbors were going hungry. Today, Ahmad is the founder and CEO of Copia, an app that matches nonprofits serving in-need veterans, children, women and others with companies that have leftover gourmet food. Following the 2016 Super Bowl, she used Copia’s technology to organize food pickups throughout the San Francisco Bay area. What she
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didn’t want food to go to waste and created the Project Green Fork certification program after learning that 95 percent of restaurant waste can be diverted from landfills. Her Janet Boscarino nonprofit helps restaurants to conserve water and energy, develop recycling and composting systems and switch to biodegradable containers and environmentally friendly cleaning operations. Boscarino’s experience in business development and sales, combined with her disdain for litter, led her to found the nonprofit Clean Memphis, which began in 2008 with volunteer crews picking up litter. In recent years, the initiative’s community-wide strategy has expanded to involve local governments, businesses, neighborhoods, faith-based organizations and 20 local “sustainable schools”. In 2017, Project Green Fork will become a part of Clean Memphis. Throughout two decades of educational activism, John G. Heim’s passion John G. Heim for clean water
as a human right has not waned. The founder and leader of The SWFL Clean Water Movement, headquartered in Fort Myers Beach, Florida, persisted even when many business owners considered him a nuisance, driving off tourists. As infestations of blue-green algae blooms have reached emergency levels, Heim’s ongoing grassroots campaign to increase awareness of water quality issues that’s backed by social media recently brought him to Washington, D.C., to make his case before Congress. The nonprofit’s 18,000 members have succeeded in bringing national attention to the thick muck now plaguing both Florida coasts. They’re working to alter nutrient-laden discharges from Lake Okeechobee that send agricultural toxins and rain overflow down the Caloosahatchee and St. Lucie rivers and out into vital estuaries. Scott Bunn’s Seneca Treehouse Project, launched in 2010, grew from his building background in a family of entrepreneurs to encomScott Bunn pass design/build services and education in eco-housing and ethical living. Bunn’s original Seneca, South Carolina, homestead and acreage includes apprentice learning programs teaching practical skills in cultivating permaculture, growing food, building structures, working with tools and living in an intentional community. “For the next six years, our goal is to annually train 50 people that will train 50 more people. Continuing this exponential growth pattern means the potential for 312 million more people living more compatibly and lightly upon the Earth. We’ve already established collaborations with six other cities around the U.S. that can potentially duplicate our efforts,” says Bunn.
Providing Healthcare Options Martie Whittiken, of Plano, Texas, a board-certified clinical nutritionist and host of the Healthy by Nature nationally syndicated radio show, uses her talents to advocate for health freedom
We are a community of possibilities, not a community of problems. Community exists for the sake of belonging, and takes its identity from the gifts, generosity and accountability of its citizens. We currently have all the resources required to create an alternative future. ~Peter Block, Community: The Structure of Belonging in America. Educating listeners for 19 years, she served as president of the National Nutritional Foods Association during crucial phases of the 1992 to 1994 Martie Whittiken fight to successfully pass the Dietary Supplement Health and Education Act to preserve consumer choices. The author of The Probiotic Cure also helped found the Texas Health Freedom Coalition to protect citizens’ rights to choose alternative medical treatment in her state. Whittiken says, “My work is a labor of love. I have no interest in becoming famous or well known unless it contributes to getting the job done.” On a 2006 medical mission to Haiti, Gigi Pomerantz, a licensed nurse practitioner at the Aurora Gigi Pomerantz Sinai Medical Center, in Milwaukee, discovered the impact of a lack of clean water and sanitation as her four-person team treated 1,400 patients for worms, stomach problems, diarrhea and poor appetite. Two years later, she founded Youthaiti, where she serves as executive director. The nonprofit helps rural Haitians build composting toilets and develop
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organic gardens using recycled waste as fertilizer. It also provides community hygiene education and reforestation. Everything is aimed at breaking Haiti’s widespread cycle of contamination and disease, and safely convert human waste into agricultural fertilizer that’s increasing crop productivity and the availability of healthy food. Psychotherapist Jacqui Bishop and Integrative Nutritionist Lisa Feiner, co-founders of Sharp Again Naturally, in White Plains, New York, believe that dementia is reversible, and no case should be considered hopeless Jacqui Bishop until all causative factors have been tested and ruled out. Their resolve for eliminating causes of disease rather than managing symptoms is based on University of California, Los Angeles, research Lisa Feiner studies and sources quoted in a Health Advocates Worldwide documentary. Project Yoga Richmond, estab-
lished in 2010, makes yoga accessible to everyone in the city’s metro region. Thirty yoga teachers lead pay-whatyou-can studio classes that help fund 22 outreach programs for underserved communities. Healing programs are designed for needs related to autism, recovery, seniors, special students and youths in the court system. “We also provide continuing instructor education, visiting teachers, workshops and other special events that deepen yoga practice in our community,� says cofounder Dana Walters, who serves as the board of directors vice president.
Enriching Lives
As an Emmy Award-winning trumpeter, composer, educator and co-founder, conductor and artistic director of the Chicago Jazz Philharmonic (CJP), Orbert Davis is dedicated to multigenre projects. His collaborative research in 2012 while in Cuba on a people-to-people exchange accompanied by fellow musicians and River North Dance Chicago’s Artistic Director Frank Chaves (now retired) proved to be a multifaceted boon. It generated the philharmonic’s Havana Blue live performance in 2013 and ignited a weeklong cultural exchange with Cuba’s Universidad
Ciudad de las Artes (ISA) during his return trip for the Havana International Jazz Festival in 2014. President Orbert Davis Barak Obama’s announcement of the normalization of Cuban/U.S. diplomatic relations opened up the possibility for a continuing CJP/ISA relationship, as well as their 2015 landmark partnered event when 37 ISA students traveled to Chicago to perform Scenes from Life: Cuba at Chicago’s Auditorium Theatre. Davis promises more such events to come. All of these individuals represent a small percentage of the game-changers actively moving to create an alternative future. EstĂŠs observes, “What is needed for dramatic change is an accumulation of acts; adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group that will not give up during the first, second or hundredth gale.â€? Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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healingways
Chiropractic to the Rescue It Helps IBD, ADHD, PMS and Other Conditions by Edward Group
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hiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems. Addressing skeletal and muscular disorders and relieving pain are just the beginning. Research studies reported in the Journal of Manipulative and Physiological Therapeutics and the journal of healing science Explore have found chiropractic beneficial in treating connective tissue abnormalities, infant lactose intolerance and even autism. More than $13 billion is spent annually on chiropractic health services, making it the largest alternative health practice in the U.S. Science supports its usefulness in addressing a wide range of conditions. Bell’s Palsy. Recovery varies among patients as chiropractors create patientcentric treatment programs designed to improve facial motion and hearing, relieve pain and address other nerverelated issues (Archives of Internal Medicine; Journal of Manipulative and Physiological Therapeutics). Inflammatory Bowel Disease (IBD). A Canadian survey of chiroprac-
tors has reported success in using spinal manipulation to relieve IBD, colitis and other bowel disorders (Canadian Journal of Gastroenterology & Hepatology). Cancer. The Journal of Complementary and Alternative Medicine publishes numerous studies of therapies supporting cancer patients suffering the side effects of conventional treatment. The American Journal of Clinical Oncology reports that chiropractic care rates as one of the leading alternative medical treatments for pain management, among other related benefits. Chiropractic offers economical and effective strategies that may help quality of life, as discussed in Seminars in Oncology Nursing. High Blood Pressure. While many relevant studies can’t yet generalize results, the Journal of Manipulative and Physiological Therapeutics documents success by chiropractors treating hypertension without the downside of medical drugs that can include the risk of stroke (University of Alabama at Birmingham). Chronic Sinusitis. Patients with nasal and sinus passages that don’t
drain properly due to physical or nerverelated causes may find relief through chiropractic care. A study cited in the same journal showed that patients experienced relief of all related symptoms after a single adjustment. Arthritis. A study published in a journal from the the University of Virginia School of Medicine Center for the Study of Complementary and Alternative Therapies notes that arthritis patients obtaining chiropractic care enjoyed better health and quality of life than those that did not. Premenstrual Syndrome (PMS). In clinical studies, combining manual spinal adjustment with soft tissue therapy has been found to relieve PMS discomfort. In one study, two groups of women were tested, switching off in receiving chiropractic adjustments or a placebo alternative. Each time, the group receiving chiropractic adjustments reported the greatest improvements (Journal of Manipulative and Physiological Therapeutics). Attention Deficit Hyperactivity Disorder (ADHD). A study published in Explore suggests that chiropractic care combined with other holistic elements such as appropriate nutrition may provide a more gentle, yet effective approach than conventional psychotropic drugs. It employed chiropractic treatment for boys 9 to 13 years old diagnosed with ADHD. Spinal manipulation with nutritional supplementation was reported to improve hyperactivity, inattentiveness, impulsiveness and behavioral, social and emotional difficulties. Headaches. Based on recent studies, spinal manipulation has proven effective against migraines and headaches originating from the neck. Manual therapy of the spine, along with neck exercises, promotes improvement in patients with neck-related headaches. Side effects are rare and minor (Journal of Manipulative and Physiological Therapeutics). Dr. Edward Group is CEO and cofounder of the Global Healing Center, in Houston, TX (GlobalHealingCenter. com). He is a doctor of chiropractic trained in naturopathy, herbals and clinical nutrition; author of The Green Body Cleanse; and a diplomate of the American Board of Functional Medicine.
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2016
editorial calendar
fitbody
JANUARY
health & wellness plus: dance power FEBRUARY
food matters
plus: eye health APRIL
everyday sustainability plus: freshwater scarcity MAY
WALKING MEDITATION
women’s wellness
The Calming and Centering Effects of Labyrinths
happiness
by Gina McGalliard
independent media
While many of us like to meditate, some can’t sit still. Walking a labyrinth provides an enticing alternative.
plus: thyroid health JUNE plus: balanced man JULY
plus: summer harvest AUGUST
empowering youth plus: creativity SEPTEMBER
healing music plus: yoga OCTOBER
community game changers
plus: chiropractic NOVEMBER
mental wellness plus: beauty DECEMBER
uplifting humanity
plus: holiday themes
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n archetypal labyrinth gently leads us in a circular path inward toward a center and then back out again. Found in ancient cultures from African, Celtic and Greek to Native American, they became especially popular fixtures in Medieval European churches; one of the most renowned is in France’s Chartres Cathedral. Depictions of labyrinths have been included in paintings, pottery, tapestries and in Hopi baskets as a sacred symbol of Mother Earth. Several American tribes saw the pattern as a medicine wheel. Celts may have regarded it as a never-ending knot or circle. While some of the oldest known labyrinths decorate cave walls in Spain, today they grace diverse locations ranging from spas and wellness centers to parks, gardens, university campuses and even prisons. “Labyrinths can be outdoors or indoors. Permanent labyrinths may be made of stones, rocks, bricks or inlaid stones. Temporary labyrinths can be painted on grass or made with all sorts of things for a particular purpose or appropriate to a specific cause,” explains Diane Rudebock, Ed.D., resource vice
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president and research chair of the Labyrinth Society, in Trumansburg, New York. “Walking a labyrinth is useful for those that sometimes have a hard time being outwardly still and drawing themselves inward. You must move your body, and because you’re focused on the path while you’re walking it, it’s easier to drop wholly into the journey and let go of all else,” says Anne Bull, of Veriditas, a Petaluma, California, nonprofit that supports new labyrinth designs to suit the spiritual needs of hospitals, schools and retreat centers. The group also sponsors a worldwide directory at LabyrinthLocator.com.
Individual Approaches
A labyrinth walk typically involves three stages. The first is for releasing extraneous thoughts on the way to the center. Upon arriving in the stillness of that point, the participant opens heart and mind to receive whatever message or wisdom is intended for them. The return path is the integration phase, to make a fresh insight our own. Participants should approach their walk in different ways: One may have
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friendship
plus: dental health MARCH
a specific question or intention in mind; another may be open to whatever occurs during their meditation; yet another may repeat a meditative mantra. One might even choose to bypass the path entirely in order to sit contemplatively at its center. Unlike a maze, it’s impossible to lose our way with the circular path serving as a simple and reliable guide. Although scientific research on labyrinth meditation has been limited to participant questionnaires, future studies may incorporate the use of functional magnetic resonance imaging technology to measure brain activity and record what individuals experience. Labyrinths located in settings like hospitals and prisons lend themselves to such research, says Rudebock. As a Veriditas-certified labyrinth facilitator, she conducts workshops and observes, “Walks are unique to each individual and may not produce uniform or replicable results.” At its core, the experience is about listening to our truest self, away from the cacophony of modern life. “I believe that the world needs places where our souls can be quiet,” remarks Jean Richardson, director of the Kirkridge Retreat and Study Center, in Bangor, Pennsylvania, which includes a seven-circuit labyrinth. “Retreat centers and labyrinths are places where we can listen to our inner heart, feel our inner calling and tap into our own divine nature. I think deep listening is not always valued in a world where we are rewarded for being busy and keeping our schedules full.”
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Today, labyrinths—indoor, outdoor, natural, urban, secular and religious— are found in or near many communities. Following the lead of California’s Golden Door Spa, in Escondido, which pioneered the use of a labyrinth in a spa setting, many spas now incorporate them in their wellness or mindfulness programs. Labyrinthine invitations to a mindfulness practice are open to everyone. “A labyrinth can bridge all beliefs, faiths, religions and walks of life,” says Bull. “You can walk a labyrinth no matter what you believe. Benefits come in walking it with an open mind and open heart.” Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com.
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CRISTO BOWERS OCT. 6-9, 2016 Renowned Clairvoyant Cristo Bowers is back with New Insights For more information on our workshops and classes 941-371-9333 or www.CCOSL.com
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October 2016
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Find Jo Robinson’s free Wild Side Shopping Guide at Tinyurl.com/ WildSideProduceList.
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consciouseating
Born to Eat Wild Why Ancestral Diets Boost Health
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by Judith Fertig
n The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan surmised that we’d be healthier if we ate the way our great-grandparents did. It would mean sticking to regularly scheduled meals instead of impulsive snacking, having a meat or protein item comprise only a quarter of our plate, adding fresh vegetables and eliminating junk food. We must look further back than our immediate ancestors, counters Jo Robinson, a food journalist who surveyed more than 6,000 scientific research studies before writing her bestselling Eating on the Wild Side: The Missing Link to Optimum Health. She has also co-authored several other books, including The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete.
Narrowed Field of Foods
“Many believe we have dumbed down the nutrition in our food over the past 100 years,” says Robinson, who lives and gardens on Vashon Island, Washington. “Research shows we have been breeding out proteins and minerals and most importantly, antioxidants, for much longer.” She points out that the hunter-gatherer diet encompassed many wild foods that tasted more bitter, astringent, sour and earthy than the sweet blandness in today’s fruits and vegetables. Wild foods offered a wider variety of phytonutrients, but came at a cost—the time required to hunt and gather enough food for a day, let alone a season. “Then, 12,000 years ago, we had a better idea—gardening,” says Robinson. “We evolved to 20 varieties in a garden versus 150 in wild plants.” First, farmers chose sweet, starchy, mild-tasting, oil-rich foods such as figs, dates and olives. “We’re hard-wired to choose high-calorie foods because they’re directly connected to the pleasure centers of the brain,” she adds. 38
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After that, the trend to grow sweeter-tasting, less nutritious plants snowballed. Robinson cites research that found adding one Golden Delicious apple to the daily diet of a small group of overweight men led to higher levels of undesirable low-density lipoprotein (LDL) cholesterol and triglycerides due to its high-fructose content and low levels of antioxidants (International Journal of Preventive Medicine).
Wilder Options Even organic farming methods, in which the soil is naturally enriched, can’t return all those lost nutrients to our food. Rather than advocate that we return to eating wild foods, Robinson suggests finding wild equivalents. Even those that follow a paleo diet—presumably eaten by early humans and consisting chiefly of meat, fish, vegetables and fruit, excluding dairy, grain products and commercially processed items—could use further refinements in the produce they choose. She recommends specific varieties of fruits and vegetables and explains the benefits of “wild” foods such as meat, eggs and dairy from livestock and poultry fed on grass on her website, EatWild.com. We can make smarter choices, seeking wilder-type varieties of foods at the grocery store, farmers’ market and garden seed companies. In general, they are more vividly colored, especially from red to purple, and less sweet. Brightly colored fruits and vegetables indicate a botanical sunscreen the plant produces to protect itself from ultraviolet light and other external threats, notes Robinson; it’s an indication of a higher antioxidant activity. “Find as many purple foods as possible because they have anthocyanins, known to fight cancer and inflammation,” suggests Robinson. “The original carrot from Afghanistan is purple. It’s only been orange for the past 400 years when it was bred to salute the royal House of Orange, in the Netherlands.” According to Robinson, we can also prepare our foods in ways that maximize their phytonutrient content. Eat fresh-picked asparagus and broccoli immediately or their natural sugars and antioxidants disappear. Let chopped or pressed garlic sit for 10 minutes before using so its pungent allicin—the healthy compound that benefits our health—will increase. Tear fresh lettuce the day before eating and keep it fresh in a plastic bag with poked holes, to allow the stillliving lettuce to rally its healthy compounds as if its battered leaves were repelling an insect attack. This emerging science of polyphenols, the technical term for phytonutrients in our food, will be explosive, predicts this pioneering research-based author. “There’s a new study just about every month,” she finds. It can all lead toward breeding and growing more nutritious foods that are more readily accessible to everyone. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
10 Wild and Healthy Choices
“Where Science Meets Nature”
by Judith Fertig
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“
he old way of thinking about fruits and vegetables is ‘the more, the better,’ regardless of what you choose,” says wild food expert Jo Robinson. “Unfortunately, the most popular ones are the least nutritious, like Golden Delicious apples and supersweet corn.” In Eating on the Wild Side, Robinson cites considerable research that shows we can make better choices within each food category by simply selecting varieties closer to their wild ancestors. Generally, the most phytonutrientrich options include kale, spinach, lettuces, asparagus and artichokes. Here are other top tips from the literature. n Tart apples such as Granny Smith, Braeburn, Honeycrisp and Liberty boost phytonutrients and fiber while reducing fructose content. n Haas avocados deliver more vitamin E and other antioxidants to support smooth skin and shiny hair than smaller Mexican avocados. n Red finger bananas, when fully ripened to a deep magenta, are higher in vitamin C, beta-carotene, potassium and fiber than the common Cavendish banana. n Canned beans (which have been dried and then cooked) are better than home-cooked beans because the heat required for the canning process enhances their nutritional content. n Grass-fed beef is higher in vitamin E, beta-carotene and omega-3 essential fatty acids than corn-fed beef. n Dried currants made from Black Corinth grapes (sold as “Zante currants”) have more antioxidants than either brown or golden raisins. n Red grapefruit is preferred to yellow; the darker the red, the more beneficial the fruit. Red grapefruit but not yellow has been shown to lower triglycerides.
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n Raw kale is both the most bitter and beneficial of all the cruciferous vegetables. n Dark orange-hued mangos are superior to other tropical fruits, possessing five times the vitamin C of oranges and the fiber of pineapples. n Cherry, grape and currant tomatoes deliver more cancerpreventing lycopene than beefsteak tomatoes.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha natural awakenings
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wisewords
Edward Humes on the High Cost of Transportation Small Consumer Choices Have Big Impacts by Randy Kambic
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dward Humes investigates the origins and impacts of the expensive and complex process that brings us everyday products and items in his new book Door to Door: The Magnificent, Maddening, Mysterious World of Transportation. His latest work, which also covers our love affair with cars, is popularizing the eco-conscious term, “transportation footprint”. Aligned with this, he recommends a move to driverless cars to save lives and fuel. In an earlier book, Garbology: Our Dirty Love Affair with Trash, the Pulitzer Prize-winning, Southern California journalist examined the causes and effects of waste. Solutions are showcased by how institutions and families are consciously reducing their wasteful ways.
What are some everyday impacts of the “door-to-door machine” you write about? Transportation is embedded in our lives, both in our personal things and our travel. It can take 30,000 miles to get our morning coffee to the kitchen, with another 165,000 miles attached to all the components of the coffee pot, water, energy and packaging—a worldwide mix involving trains, planes, boats and trucks. Unprecedented amounts of transportation are embedded in everything we do and touch, with many hidden costs to our environment, economy and traffic. Take the world of online retailing. That “buy it now” button seems so 40
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convenient, but it’s also a traffic jam generator. Each click births a new truck trip. What used to be a single truckload of goods delivered efficiently to a store or mall now demands hundreds of single-item deliveries to far-flung homes.
Which transportation footprint surprised you the most in researching Door to Door? The smartphone is a paradox, in that it has reduced our transportation footprint in some ways because of all the separate devices it has replaced, from navigation in cars to calculators to cameras. Phones also empower a transportationfree option for online banking and bill paying, eliminating all sorts of trips in the physical world. On the flip side, making and assembling smartphone components requires a lot of back-and-forth transport between many countries because no one can make the whole “widget”. With its many raw materials, rare earth minerals and manufactured components, we’re talking about an overall transportation footprint for one phone that’s equivalent to a round trip to the moon; a phone that users will trade in for a newer model in just a few years.
What’s a particularly negative impact of the huge distances involved in today’s movement of goods? Cargo container ships create immense amounts of pollution. About 6,000 container ships worldwide ship 90 percent
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of consumer goods. Natural Resources Defense Council data show that the smog and particulate emissions from just 160 of these vessels equal that of all of the cars in the world. If the cargo fleet were a country, its carbon emissions would exceed Germany’s, the world’s fourth-largest economy, according to the European Commission. Cargo ship carbon emissions are projected to rise to about 18 percent of the global total in the next 25 years if our appetite for goods continues to grow at current rates.
What are the consequences of the U.S. ranking 16th worldwide in infrastructure quality? Americans are under the illusion that we pay high taxes to build and maintain roads, bridges and rails. However, as a portion of our gross domestic product, we invest about one-fifth of what China does and the poor results are apparent. We have a $3.6 trillion backlog in needed modernization. This drags down the economy and increases harmful emissions through shipping delays and rush-hour jams, as well as raising road safety concerns.
How can we each lessen our “transportation footprint”? We have power as individuals, families and communities to make a difference. Americans walk less than almost any other people on Earth. A Los Angeles study showed that half of its residents’ daily trips are less than three miles, with many under one mile, which is crazy. Using alternative transportation for just 10 percent of those trips would have major positive impacts. Far fewer children walk or bike to school than in the recent past, even as we face a youth obesity crisis. We can also adjust when and how we drive; half the cars on the road during rush hour are not job-related. Driving at other times would ease traffic for everyone and reduce traffic jams, emissions and crashes. All of this is something we could easily change—and that many other countries have changed—with substantial health, economic and traffic benefits. Randy Kambic is a freelance editor and writer in Estero, FL, and a regular contributor to Natural Awakenings.
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October 2016
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inspiration
Tree-Mendous Love How Trees Care for Each Other by Melissa Breyer
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rom learning to communicate to physically caring for each other, the secret lives of trees are wildly deep and complex. “They can count, learn and remember; nurse sick neighbors; warn each other of danger by sending electrical signals across a fungal network known as the ‘wood wide web’; and keep the ancient stumps of long-felled companions alive for centuries by feeding them a sugar solution through their roots,” reveals Peter Wohlleben, a German forest ranger and author of The Hidden Life of Trees: What They Feel, How They Communicate—
Discoveries from a Secret World, released in September. Upon seeing two soaring beeches in the forest, Wohlleben observes, “These trees are friends. See how the thick branches point away from each other? That’s so they don’t block their buddy’s light. Sometimes, pairs are so interconnected at the roots that when one tree dies, the other one dies, too.” Wohlleben is rekindling a re-imagination of trees even as many people consider their role is only to supply us with oxygen and wood. Using a mix of scientific research and his own observations from studying forestry and
working in the forest since 1987, the man who speaks for the trees does so in decidedly anthropomorphic terms. “Scientific language removes all the emotion, and people don’t understand it anymore. I use a human language. When I say, ‘Trees suckle their children,’ everyone knows immediately what I mean,” he says. After years of working for the state forestry administration in RhinelandPalatinate, and then as a forester managing 3,000 acres of woods near Cologne, he began to understand that contemporary practices were not serving the trees or those that depend on them very well. Artificially spacing out trees ensures that trees get more sunlight and grow faster, but naturalists report that trees exist less like individuals and more as communal beings. By working together in networks and sharing resources, they increase their resistance to potentially damaging influences. After researching alternative approaches, Wohlleben began implementing some revolutionary concepts. He replaced heavy machinery with horses, stopped using insecticides and let the woods become wilder. The pilot German forest plot went from losing money to posting a profit in two years. As Dr. Seuss’ tree-loving Lorax says, “I speak for the trees. I speak for the trees, for the trees have no tongues.” Melissa Breyer, of Brooklyn, NY, is the editor of Treehugger.com, from which this article was adapted.
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It’s time to EMPOWER your life. • Cancer is the second leading cause of death in the US. • More than one in three Americans will be diagnosed with cancer in their lifetime. • Cancer is still the leading cause of death from disease among US children over one year of age. You are sick long before you get symptoms of cancer. So, if you’ve ever thought, “I hope I don’t get it” (or you are thinking that right now), then this is the workshop for you. • Learn what cancer, heart disease, diabetes and headaches all have in common. • Keep your cancer genes from turning on. • Receive practical protocols to get yourself healthy BEFORE disease sets in. Reserve your spot today! EVENT INFO: DATE: 10/15/2016 TIME: 11:00AM-1:00PM LOCATION: Unity Church Fellowship Hall, 3023 Proctor Rd. Sarasota, FL 34231
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healthykids
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Warm compresses: A warm water compress using a wet hand towel applied for 10 or 15 minutes every hour loosens mucus and is soothing. “It’s amazing how effective these familiar practices are,” says Krumbeck. “Grandma knew what she was doing.” Lemon juice and honey: “Honey is sweet, so kids love it,” says certified nutritionist Kimberly Snyder, of New York and Los Angeles. This traditional recipe works because the honey has antibacterial properties and the lemon juice is packed with immune-boosting antioxidants. Snyder cautions that babies younger than 12 months old should never be given honey because their immune systems cannot handle the bacterial spores sometimes present in the sweet treat. Elderberry: The tiny purple berries of the Sambucus nigra L. plant shortens the duration of colds and flu often suffered by air travelers, according to research that includes a large Australian study. Elderberry syrup appeals to kids because it tastes delicious. Low Dog recommends keeping a bottle on hand at all times because it’s hard to know when a child will complain of a scratchy throat. “This yummy syrup is good for all ages. It’s so safe. I love it,” says Low Dog, adding, “Plus, you can always use it on whole-grain pancakes.” Sage and Echinacea: Drinking sage tea and gargling with echinacea are old-time remedies for sore throats that now have scientific backing, says Snyder. Go for a twofer and add a little echinacea to the tea, she suggests. A Swiss study showed that an echinacea/sage spray soothed sore throat symptoms just as well as a chlorhexidine/lidocaine spray, which can have side effects that include more swelling and even allergic reactions; the suggested spray should not be used with children under 12. Pairing up a dose of safe and gentle, time-tested sore throat recipes with a big hug will go far toward relieving most little ones’ suffering.
he household is settling for the night when the 5-yearold cries out, “My throat hurts!” “There’s no need to panic,” says Dr. Tieraona Low Dog, in Pecos, New Mexico, an integrative physician and chief medical officer of Weil Lifestyle. “It’s pretty easy to figure out if it’s strep throat, which requires antibiotics, or something you can treat at home.” Only 10 to 20 percent of sore throats in children are caused by Streptococcus bacteria which, if not properly treated, can lead to heart damage. The first question to ask is, Kathleen Barnes has authored numerous natural health “What are the symptoms?” If these include sudden onset of books, including Food Is Medicine: 101 Prescriptions from a severe and worsening sore throat without any complaints the Garden. Connect at KathleenBarnes.com. of scratchiness; a fever of 101 degrees Fahrenheit or more; headache or stomach pain; and the lack of a stuffy nose, cough or sign of a cold—a trip to the pediatrician is essential and a course of antibiotics is necessary, says Low Dog. The vast majority of youngsters’ sore throats, which may accompany a common cold, are caused by viruses and will heal on their own in about a week. Many natural remedies will help children feel better and relieve the pain; some cost so little they are nearly free. Salt water gargle: “A glass of warm water with half a teaspoon of sea salt swirled into it is an old-school remedy that works well for kids at least 5 years old,” says Erika Krumbeck, a naturopathic doctor and licensed primary care physician practicing pediatrics in Missoula, Montana. She notes that a salt water gargle can also moderate the symptoms of strep until the child can see a doctor. The Mayo Clinic Book of Home Remedies confirms that the salt water draws excess fluid from inflamed throat tissues. It also loosens mucus and removes other irritants, including bacteria, allergens and fungi. Just make sure children don’t swallow the salt water, counsels Krumbeck. 44
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October 2016
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greenliving
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Personal Care
Planet-Friendly and Profitable The Rise of Ecopreneurs by Avery Mack
W
hether it’s a sideline or full time, flourishing small businesses stimulate the economy. The U.S. Small Business Association found that between 2009 and 2013, companies with fewer than 500 employees accounted for 60 percent of net new jobs. Technology allows new commercial ventures to be launched from home, yielding huge savings in startup costs. Owners have found ways to fulfill needs by leveraging their past job experiences and personal interests.
House and Garden
When the economy faltered in 2008, Dave Marciniak, owner and lead designer at Revolutionary Gardens, in Culpeper, Virginia, offered eco-friendly services. “I focus on a few key points and design to make the outdoors a place where people want to be,” he says. Even for urbanites, fresh garden herbs are available thanks to ecopreneurs like Andy Avramenko, who created TrendyThing, in New York City. “The edible plants our bike messengers distribute come from 46
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local farmers,” he explains. Basil, parsley, dill, lettuce and other herbs and greens are available for all five boroughs; potted plants arrive fresh weekly via subscription. In addition to cleaning homes, Debbie Sardone, owner of Speed Cleaning, in Lewisville, Texas, saw an opportunity to manufacture her own green cleaning products. They’re part of a full-line online catalog. Ryan Riley and his wife, Ashley Spitz, of Los Angeles, own and operate Biz Bagz, dog waste bags made in America from bio-based resins and recycled plastics. He notes the genesis of their idea: “Landfills are anaerobic, so biodegradable bags don’t get the oxygen required to break down. Compostable bags are available, but few places provide composting services. We offer a cleaner alternative.” Another pet-inspired idea was spawned when Kevin Li, of Manhattan, New York, left his puppy home alone for the first time. He invented an app-operated remote control ball with a camera called PlayDate (Tinyurl.com/ RemoteBallApp).
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People- and planet-friendly personal care products address other ongoing customer needs. Nitya Gulati, founder of Sugarloom Cosmetics, in Ashburn, Virginia, specializes in Americanmade, vegan, cruelty- and toxin-free nail polish. She advises, “Look for ‘five-free’ on the label, which means no formaldehyde, dibutyl phthalate, toluene and allergens camphor and formaldehyde resin. Watch out for guanine, made from fish scales, found in glittery polishes. Oleic acid, a thickener, is animal fat. Vibrant reds may contain carmine, made from boiled, crushed beetles.” She warns that products tested by a third party can obscure animal testing during product development. Amelia Swaggert and Elizabeth Ripps, co-founders of California Scrub Company, in Los Angeles, upcycle coffee grounds into a natural facial scrub. They’ve eliminated plastic at every step of production from sourcing to packaging. They’re also helping to keep the world’s oceans from becoming plastic soup by supporting the Beat the Microbead campaign. (BeatTheMicrobead.org/en). Maintaining a professional look while living green can be a challenge. OneSavvyMother.com found a stylish, eco-friendly, lightweight and durable tote bag designed by Natalie Therése. The vegan cork tote is made in Boxford, Massachusetts. Shavings from the bark of the cork oak tree grown in Portugal are transformed into ultrathin sheets to produce cork fabric; the certified organic cotton lining is produced in Korea and China in certified Global Organic Textile Standard and fair trade facilities.
Out and About Mya Zeronis saw a need for healthy food and stepped out of her comfort zone to fulfill it through her extra VEGANza Pgh restaurant and its catering arm, Lean Chef en Route, recognized by Sustainable Pittsburgh. “We source locally, compost produce scraps, serve meat- and dairy-free menu options, practice food waste management with root-to-stem preparation and maintain energy conservation,” she says. Customers are encouraged to bike
“Landfills are anaerobic, so biodegradable bags don’t get the oxygen required to break down. Compostable bags are available, but few places provide composting services. We offer a cleaner alternative.”
Connect with the freelance writer via AveryMack@mindspring.com.
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to the restaurant; there’s even a bicycle air pump and flat tire repair kit on the premises if emergencies arise. Shared bikes are a welcome addition at colleges for budget-minded and time-strapped students. Rented by the hour or day, they’re a convenient, healthy and non-polluting way to get around campus. New York University at Buffalo students can remotely locate, rent and unlock GPSenabled bikes. At Williams College, in Williamstown, Massachusetts, the Purple Bike Coalition provides free use of bikes and a staffed repair station; a cargo bike helps transport larger objects. Entrepreneurs are creative by nature; seeing a need and asking, “What if?” Ecofriendly, green-minded entrepreneurs take ideas a step farther, working to ensure the health of consumers and the planet. They succeed as they serve and inspire us all.
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October 2016
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naturalpet
Cat-astrophe How to Slim a Fat Feline
Dennis van de Water/Shutterstock.com
by Sandra Murphy
A
lmost 60 percent of America’s pet cats are overweight, according to a survey by the Association for Pet Obesity Prevention. Feline obesity can lead to joint pain, hinder self-grooming and make it harder to use the litter box, all resulting in fat cats being left at shelters by frustrated owners. Chubby kitties also are more prone to osteoarthritis, Type 2 diabetes mellitus, respiratory problems and non-allergic skin conditions. “Potential health problems make overweight cats harder to adopt,” says Deanna Schmidt, with the Pennsylvania Society for the Prevention of Cruelty to Animals, in Pittsburgh. “On Fat Cat Tuesdays, we waive the adoption fee for cats 14 pounds and over. We counsel adoptive families and follow up so that ongoing healthy eating and exercise continues to melt away the pounds.” Experts advise that a house cat should maintain the sleek, fluid motion of a jungle cat. Viewed from above, healthy cats have a distinct waistline, an inward curve between the rib cage and hips. Pick it up and step on the scale. The pet’s weight should comprise between six to 10 pounds of the total.
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“The first time I saw healthy cats, I thought they looked small because I’d become used to seeing fat cats,” recalls Traci Pichette, founder of Pumeli tea and gift boxes, in St. Petersburg, Florida. She’s not alone in her assessment.
Suggested Solutions
While free-feeding dry food is easier for owners and allows a cat to snack at will, some take advantage and overeat, often from boredom. To help the transition from always-available dry food to mealtime wet food, use kibble as a special treat. Food puzzles, widely available online or in pet supply stores, will keep Kitty busy during the day. Homemade feeding puzzles work, too; put a small amount of kibble in a cardboard tube or small box, tape the end shut and randomly cut small holes in the sides. Kitty will have to roll the tube or fit a paw inside to retrieve a treat. “Free-feeding dry food is comparable to a constant supply of Fritos on our desk,” says Jackson Galaxy, author of Cat Daddy. “As far as the myth that dry food cleans teeth, I ask, do you floss with Melba toast? Dry food leaves plaque. A grain-free, wet food adds needed mois-
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ture and fat to their diet. A cat’s teeth are designed to rip and tear, not crunch.” “Changing my cat’s food to an all-wet diet slimmed her down to a healthy weight. I hated the smell, but it made sense to me that dry food was just carbs,” says Pichette. “At first, she whined at not having food all the time, but got used to it, and now she can eat treats in moderation. The cool thing is we’re all enjoying her increased energy and playfulness.” Cats are obligate carnivores, which means their natural diet comprises 90 percent meat and 10 percent vegetable matter. A roaming cat’s native routine is to search for food, hunt, catch and eat, groom and nap. Because each catch is small, they eat frequently. “There’s still an ancestor cat inside domesticated felines, a ‘raw’ cat that wants to hunt for its food,” explains Galaxy. “We need to play into that thinking and feed at intervals; ideally, every five hours or so, or at least in the morning, after work and about an hourand-a-half before bedtime.” While the family’s morning and evening schedules mean just a quick scoop of food in the bowl, the third meal should be an interactive one. “A battery-operated toy or waving a laser light around is not play,” says Galaxy. “Interactive play is not texting with one hand and wiggling the fishing pole toy with the other. You have to get up and move to let the cat search for the toy, watch and wait, then pounce. It engages the animal mentally and physically and brings the raw cat to the surface. When you reach the point of diminishing returns, the pet is tired and it’s time for a meal.” His foundation improves lives of shelter animals, teaching staff to clicker train, entertain and exercise their cats to make them more adoptable. After an active day, the cat will be ready for bed, syncing its rhythm with the rest of the household. “A full play session satisfies natural instincts and prevents the cat from hunting your ankles as you sleep,” advises Galaxy. “It’s not a luxury to have a variety of toys; it’s a necessity for having a quality relationship with a healthy cat.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
Strengthen Your Immune System & Prevent Dry Cough
by Rene Ng, DOM, AP, L.Ac. e are currently in the season of fall, going into winter. Throughout many parts of the United States, especially in the Carolinas and New York, this time of the year is known for the beautiful leaves changing color on the trees. However, it is also known as the season where flus and coughs prevail, and you can readily hear someone else coughing not too far away. The reason for this can be traced to dry, cool temperatures that gradually get colder as winter approaches. This dryness impairs the lungs, and the resulting irritation causes dry cough symptoms which can become chronic. Eventually, the lungs can even become injured, resulting in more productive cough. During this time of the year, people in China take special precautions to protect their lungs, especially through their diets. Pears and strawberries are particularly beneficial for the lungs, creating a healthy and moist environment. In addition, refraining from ice-cold drink consumption can also help alleviate these symptoms, so choose room-temperature drinks instead. These are excellent ways the Chinese protect their lungs from cold weather, dry air and the ailments these conditions often lead to.
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Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is also a four-time winner of Sarasota’s “Favorite Acupuncture Physician” award and operates an Acupuncture practice located near Sarasota Memorial Hospital. For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com.
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the secretion and regulation of neurohormones such as serotonin, dopamine, enkephalin and endorphins. The production of these substances creates a balance at the body’s biochemical level, and can imbue a feeling of peace and wellness. In fact, Acupuncture works so well that even Physical Therapists have begun including the modality in their own practices. They call it “dry needling,” and the current training consists of a weekend course. However, if you are skeptical about this, please write, call or visit your legislator’s office to express your concern.
What Are the Credentials of Acupuncture Physicians?
What Is Acupuncture? by Christina Captain, DAOM (c), MSAOM, MSHN, MA
A
cupuncture, a single modality in the complete medical model of Oriental Medicine, is considered between 4,000 and 6,000 years old. The World Health Organization recognizes over 43 common disorders that Acupuncture and Oriental Medicine can effectively treat. These include respiratory disorders (e.g. asthma and allergies), musculoskeletal disorders (e.g. joint pain and arthritis), gastrointestinal disorders (e.g. acid reflux and irritable bowel syndrome), gynecological disorders (e.g. painful menstruation, menopausal symptoms and infertility), urinary disorders (e.g. incontinence and sexual dysfunction), psychological disorders (e.g. depression), skin disorders, endocrine disorders and complimentary treatments to chemo and radiation therapies. This list only represents some disorders that can effectively be addressed with Acupuncture and Oriental Medicine.
How Does Acupuncture Work? One aspect of Traditional Chinese Medical theory, on which Acupuncture is based, is the theory of qi (chi) and 50
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meridians. Qi is the vital substance that animates the human body, keeping its systems and organs functioning properly. Qi must be in ample supply and flow smoothly without obstruction through the meridians. Meridians are pathways that qi flows through. Each meridian is connected to an organ and has several branches throughout the body. Imagine meridians as streams of a larger river, and the water flowing through these streams is actually the qi flowing through the meridian pathways. Then, imagine the trees lining the banks of each stream are blocking the water’s flow. This is similar to how qi becomes blocked, causing a stagnation or stoppage of its flow. This stagnation of qi translates into pain or organ system dysfunction. Acupuncture and herbs allow us to manipulate the qi flow in our bodies, relieving pain and restoring organ system dysfunction. For example, if your neck becomes injured from a car accident and results in pain, then theoretically, the qi in your neck is blocked, and an Acupuncture treatment should help to relieve the pain by restoring a smooth qi flow. A more scientific theory on Acupuncture’s mechanism of action is its basis on a series of responses by the nervous, hormonal and vascular systems. Common Acupuncture effects include
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In the state of Florida, Acupuncture physicians are required to complete a five-academic-year course of study after meeting the mandatory prerequisites for acceptance, resulting in a Master’s degree. After completing the required didactic and clinical coursework, four national board examination tests must be passed and malpractice insurance obtained before a license will be issued. Chapter 457 of the Florida code describes Acupuncture physicians as primary care practitioners who can order and utilize laboratory testing. Acupuncture physicians are regulated under the same federal laws and rules in regard to the Healthcare Privacy Act. Moreover, specialization in the form of a Doctoral degree is now the terminal degree in this field. Individuals with a Doctoral degree utilize the initials DAOM. Who Has Received Acupuncture? Nearly one in 10 adults (approximately 20 million people) in the United States has received Acupuncture, and 60% indicate they would readily consider Acupuncture as a treatment option, according to survey findings from the National Certification Commission for Acupuncture and Oriental Medicine. Nearly half (48%) of these individuals surveyed who had received Acupuncture reported they were either “extremely” or “very” satisfied satisfied with their treatments.
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The truth is you miss all the shots which you don’t attempt to make. So, why not give Acupuncture a try? You have nothing to lose. Seek out qualified licensed practitioners and utilize this complementary medicine modality. NCCAOM.org is the national accrediting body for Acupuncture Physicians. Log onto their website to find a board-certified practitioner in your area. Christina Captain is a nationally boardcertified and Florida-licensed acupuncture physician and the lead practitioner at the Family Healing Center which she founded in 2000. In 2014, she earned a Master of Science degree in Human Nutrition from the University of Bridgeport, Connecticut, and is currently a candidate for the Doctorate in Acupuncture and Oriental Medicine with a focus in integrative medicine from AOMA––Graduate School of Integrative Medicine, Austin, Texas. (2016). Captain’s knowledge and enthusiasm for health and wellness has earned her a reputation as a qualified lecturer, keynote speaker and experienced teacher throughout the United States. To meet Dr. Captain, call 941-9511119 and schedule your free meet-andgreet.
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There is an actual “living power of love and truth” implanted in every human being, and to the extent we allow ourselves to be open to this, we can profoundly influence our own lives and the world at large. I make mention below of two contemporary individuals––one of whom lives in our own community––who have accomplished a great deal through profound spiritual awakening. “What is the most difficult thing God asks us to do? To love other people. It is very hard now to have this capacity for love, and it is ever more difficult to act upon it.
What Can I Do? I’m Just One Person.
And yet, it is God’s great and foremost commandment.” –– Mikhail Morgulis
To some degree, everyone is impacted by this massive state of imbalance. Therefore, each must learn to navigate a proverbial sea of transformation during what is quite possibly the most critical turning point in human history. Although it can be difficult to realize how we can change the big picture, we must realize our individual and collective potential to exert our inherent creative power in ways we might not have even considered. Lately, I have been inspired by people who have found a way to make a real difference, both in their own life experiences and how they affect the lives of others. Through spiritual faith, like-minded community and sacred purpose fulfillment, we find the greatest inspiration, protection and meaning. The evolution of our human receptivity to a larger spiritual identity is moving forward, and more people are realizing this motivational force. The certainty of––and feeling for––Higher Dimensional Reality is becoming more consciously apparent, and there are a growing number of torchbearers from every walk of life. Perhaps this emergence is related to worldwide upheaval. However, it occurs to me that our world might not have turned upside down, but rather, is turning inside-out.
Mikhail Morgulis is a prolific Russian-born author of nine books, editor and theologian who resides in Sarasota County. Not long ago, he was confirmed by the U.S. State Department and the Ministry of Foreign Affairs in Belarus as Honorary Counsel of Belarus in the United States, in Florida. This is somewhat of a rare political appointment, but Dr. Morgulis possesses a confidence in his purpose born out of genuine, internal spiritual awakening. His life work as a catalyst for human transformation and a better life for all–– irrespective of nation, culture or religion––has inspired wideranging confidence. Dr. Morgulis, left Russia as a journalist in 1977, where a “harsh, Godless world of lies,” motivated him to seek freedom of expression and opportunity for spiritual development. In the United States, he devoted extensive study to the doctrines of Christianity, and was moved to a deep realization that the purity of God’s love, and “unshakable values of true Christianity,” embody the meaning and inspiration that people seek. As President and founder of the Spiritual Diplomacy Foundation, Mikhail brings the motto “God is Love” into a cross-cultural and inter-belief context. This, alongside his personal commitment to tolerance, humility and authenticity, have positioned him both behind-the-scenes and in the center of international political and diplomatic circles in the midst of complex global issues. In addition, his radio segment “Return to God” was the first Christian program to broadcast in the Russian language, and he was the first person in history to pray with a President of the USSR, Mikhail Gorbachev. Dr. Morgulis is certain that Gorbachev played the preeminent role in the fall of this Iron Curtain, and it was with Gorbachev’s blessing that he founded Spiritual Diplomacy under the auspices of Christian Bridge International. Morgulis continues to work tirelessly writing, broadcasting, traveling and bringing these laws of love into practice. Furthermore, Dr. Morgulis is convinced there is a birth of a “new previously unknown energy coming into this world, which we have not seen before, carried forward by the new generation which will harness a power to break through previous hard-wired consciousness and ways of life.”
“There is a power for good in the universe, and you can use it.” ––Ernest Holmes
“If I did not know life’s larger purpose, how could I know my own purpose?” ––Barbara Marx-Hubbard
by Juliette Jones
T
he world seems to have turned upside down. As we look to our social institutions for functionality, it’s become increasingly difficult to find integration. Whether in the economy, education, healthcare accessibility, environmental integrity or the absence of public service in government, the story remains the same. That which we once depended upon as functional and trustworthy has slipped away. Now, by necessity, people have begun discovering and adopting alternative approaches to these conventional ways of thinking and living in order to mitigate what appears an escalating trend of disintegration.
Everyone Can Make a Difference.
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Another torchbearer, who has felt this worldwide shift in energy, is futurist Barbara Marx-Hubbard. In 1984, she became the first woman to be nominated from the floor as a U.S. Vice-Presidential candidate. She later withdrew her nomination to help the more politically popular Geraldine Ferraro make a smooth entry into the role. However, realizing that her political popularity was negligible, Marx-Hubbard used the opportunity to communicate her vision for this country and message to the world through her acceptance speech at the 1984 Democratic Convention. The theme of her campaign was far-reaching and light years ahead of what most people were prepared to recognize: “To fulfill the truth to change the world. We face a tyranny far greater than King George (referencing the American struggle for independence); the tyranny we face is the extinction of the human race.” She called for a “peace room” at the White House in order to highlight successful projects, people and initiatives for world peace. Moreover, she recommended expansion of the Vice-Presidential role to include “an office for the future” which she was thoroughly prepared to instate. Although this message did not resonate politically, Marx-Hubbard
went on to create the Foundation for Conscious Evolution, believing that “humanity is now on the verge of a quantum leap, and if we are able to integrate our newly emerging scientific, technological, social and spiritual capacities, we could transform ourselves and the future to meet our vast new potentials.” As a species, we still have not collectively manifested what the creative power of love and truth can accomplish. Nevertheless, we can use the laboratory of our own lives to demonstrate how these great cosmic forces can “change our thinking and change our lives.” So, what can I do as one person? I can strive to know and fulfill my larger purpose, as I transform to more fully realize this power of love and truth. It is possible to move mountains, and by collectively realizing our spiritual identity, we can move the world. “Love is within us. It cannot be destroyed. It cannot be ignored. To the extent that we have abandoned love, we will feel it has abandoned us. Denying love is our only problem, and embracing it is the only answer. Through the power of love, we can let go of past history and begin again.” ––Ernest Holmes
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has also become a multi-million-dollar industry. At most events, the purpose is raising money through sponsorships and donations for breast cancer “research” to discover a “cure.” The exorbitant amounts of money collected is never disclosed; there is no transparency regarding where that money goes; and minimal results have been produced by this so-called research. In fact, the inflated promise of a cure tends to generate false hope.
NA: Are there any potential dangers, risk factors or side-effects associated with receiving a traditional mammogram?
To Mammogram, or Not to Mammogram? Q&A with Rita Rimmer
by Mary-Elizabeth Schurrer
I
n 1985, October was universally designated as Breast Cancer Awareness Month––an initiative that continues gaining momentum across the globe even three decades later. Year after year, this crusade garners visibility, solidarity and generosity toward the overarching cause of disease prevention. However, in the background, certain controversial elements abound––most notably, the campaign’s promotion of mammograms as the authority in breast cancer detection. Given emerging research on the health hazards mammography can present, I spoke with Rita Rimmer, Sarasota-based Certified Clinical Thermographer, to understand the risk factors involved and to substantiate another––more effective and less invasive––screening option which could literally prove life-saving.
Natural Awakenings: In your professional opinion, what are the “pros and cons” surrounding this platform of Breast Cancer Awareness Month? Rita Rimmer: Approximately 30 years ago, it was decided that a breast cancer awareness campaign was needed to tackle the rising number of women developing the disease. This campaign was introduced by the Breast Cancer Society and the chemical-pharmaceutical company Astra-Zeneca. Over the years, it has grown enormously with numerous events happening worldwide throughout October to spread awareness and support those fighting breast cancer. The campaign does succeed in spreading awareness which has proven itself a positive effort. However, this 54
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Rimmer: Mammograms, or breast x-rays, can yield numerous side-effects. First, the process involves ionizing radiation which has been found to contain cancerous properties. In addition, compressing the breasts between two metal plates can result in cell or tissue damage, another known cause of cancer. Also, because mammograms seek out distortions in the breast “anatomy,” their bandwidth is obstructed by breast tissue density which create false-positives or false-negatives, causing unnecessarily invasive procedures or overlooked evidence of cancerous growth. Additional side-effects include soreness, bruising or emotional duress. Mammogram screenings are called “preventive” testing and offered free-of-charge through most insurance plan. However, once cancer is detected using this method, the disease has already progressed, requiring invasive surgery, harmful radiation treatment or toxic drug therapy.
NA: Can you describe the process of Thermal Imaging and what makes this approach a safer alternative to mammography? Rimmer: Digital Infrared Thermal Imaging is a study of the breast’s “physiological function.” This modality does not focus on anatomical distortions, as with mammograms, ultrasounds or Breast MRI. Instead, thermal imaging gathers skin-surface temperatures to create an image of thermal patterns. No radiation, breast compression or physical contact is involved, eliminating damage to the breasts and body. Thermal imaging, or thermography, evaluates breast health by noting risk-factors, like hormonal imbalance and lymphatic activity, which facilitates a conversational to help reverse them. Where cancer is specifically concerned, thermal imaging can detect abnormal inflammatory patterns caused by blood-flow changes that could represent a malignancy. Over time, this technology can also evaluate potential fibrocystic versus malignant patterns. These changes detected can either be subtle or obvious, depending on the cancer’s metabolic stage. False-negatives might occur with thermal imaging due to metabolic inactivity of the cancer when testing takes place. False-positives might also happen in the case of early changes which have not developed enough for mammogram detection. Thermal Imaging is generally not accepted into mainstream medicine based on lack of insurance coverage,
education for physicians and pressure from the radiology industry. However, clinical studies are available on thermal imaging as a screening modality for breast health, but are not widely disseminated.
NA: Which factors generally prompt women to visit your practice, as opposed to choosing a more conventional healthcare route? Rimmer: There are multiple reasons that women opt for thermal imaging over traditional breast screening options. Most simply don’t trust mammograms and want less radiation in their testing. Those with denser breasts find mammograms both painful and invasive, while others have discovered a cancerous growth after receiving mammogram clearance. In general, these women are looking for safer and more effective detection choices.
NA: How frequently would you advocate receiving a breast exam, and which age bracket should women begin this process? Rimmer: Women should ideally start a thermal screening regimen around age 20 to establish a baseline. The prevailing misconception is that you must be at least 40 to start screening, but that’s just the case for mammography due to increased radiation risk on younger women. However, all women (and men, for that matter) can benefit from thermal imaging, despite their age.
NA: Are there self-examination methods that women can utilize during the interim between professional screenings?
know today, my experience could have been different.” Therefore, we must exert a greater effort toward educating ourselves. Most healthcare providers only address the symptoms of disease, rarely equipping us to understand the cause. Breast cancer is mostly a lifestyle disease (less than 5% genetically based) which means we all exhibit an equal risk of developing cancer because we all share this one planet. Rita Rimmer is a Certified Clinical Thermographer who has been operating Health Imaging for over 15 years on the Suncoast. Health Imaging is located at 2750 Bahia Vista #109, Sarasota. Hours are Monday through Friday, 9 a.m. to 5 p.m., by appointment. For more information or to schedule a screening, call 941-3309318 or visit HealthyThermalImaging. com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie. Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.
HOW CLEAN IS YOUR FOOD?
Rimmer: Self-examination is a valuable tool which all women should learn to perform themselves. In addition, a physician’s breast exam is equally important during regular check-ups. Another simple strategy is observing your breasts in the mirror to search for outward signs of cancer like inverting nipples, nipple discharge, increased redness or changes in size, especially for Inflammatory Breast Cancer which cannot be detected by a mammogram.
NA: Can you recommend some credible resources for those interested in learning more about breast cancer prevention? Rimmer: Several resources are currently available to educate people on the prevention of this disease. Of course, the internet is invaluable, but often confusing and contradictory. Read books on nutrition, stress-reduction and exercise, or find people in your community who practice whole body health. Some examples might include nutritionists, acupuncturists, holistic physicians and organic food experts. After undergoing breast cancer treatment, numerous women have told me, “If I knew then what information I
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Chandrakant Hiester’s Deepening Yoga Practice by Sandy Pukel
C
handrakant Hiester, a senior teacher and seminar leader at the Amrit Yoga Institute in Salt Springs, Florida, develops and presents student and training programs worldwide. For the last 10 years, he has specialized in the Integrated Amrit Method (I AM) including Amrit yoga, yoga nidra and stress-reduction. As a student and practitioner of yoga and meditation with pioneering yogi Amrit Desai for 40 years, Hiester has learned to nurture and encourage positive changes in his and others’ behavior, understanding and practice in order to more fully realize the original purpose of yoga.
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What are the benefits of having a regular yoga practice? It’s important to understand the purpose behind any regular practice. Yoga practice in America popularly encompasses releasing physical tensions, developing muscular strength, increasing balance and flexibility, reducing stress and mental anxiety, and promoting mental clarity and relaxation. The original purpose of yoga is described as “evenness of mind” cultivated through developing “skill in action.” The I AM method is a series of techniques designed to reveal an inner attunement to the innate intelligence of the universal vital life force, or prana. This attunement can transform everyday life into a meditation in motion. How does a yoga nidra practice further enhance this? Albert Einstein realized the mind that creates the problem doesn’t see the solution. Yogic philosophy, along with modern psychology, enumerates three basic types of tension responsible for all of the problems of modern life: muscular, emotional and mental. Yoga nidra is a systematic, guided meditation method of inducing complete physical, mental and emotional relaxation, in which long-held limiting life patterns can be resolved through experiencing a profound change of mind. Living with less tension is the single greatest contributor to personal, family and community well-being. People going through divorce might use yoga nidra techniques three times a day to short-circuit the mental and emotional whirlwind consuming them, while others might employ it once a day to cleanse their minds of stress. The fullest benefits are realized when we’re so familiar with what a deep state of physical, mental and emotional ease feels like that we’re able to return to it without needing to revisit the learned techniques. How has a mental practice of yoga changed your life? Remaining consciously alert has revealed the universal presence as a constant touchstone in all states and experiences which enables me to better manage life’s ever-changing thoughts, feelings and perceptions. Chandrakant Hiester will be a featured instructor on the Holistic Holiday at Sea cruise, March 11–17, 2017. For more information, call 800-496-0989 or visit HolisticHolidayAtSea.com.
YeOldeGhostRun.2016.8.5x11.pdf
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6/28/16
10:25 AM
Ye Olde Main Street
5K GHOST RUN & Poker Walk OLDE’ MAIN STREET DOWNTOWN BRADENTON, FL
SATURDAY, OCTOBER 22, 2016 Registration for all events start at 9:00 am on Old Main Street, Downtown Bradenton.
5K GHOST RUN 5:00 P.M. Chip timed 5K run through downtown Bradenton and up and back along the beautiful River Walkway. Strollers with little ghosts are welcomed. Notice: No Ghost Busters allowed! Strictly enforced by the Powers that be.
5K GHOST RUN with DOGGIES
5:05 P.M.
Chip timed 5K run follows the same route as the 5K Ghost Run. Doggies run with their owners on non-retractable leashes. Award tiles for top three M/F finishers with their doggies names engraved. Doggie watering holes along the course are provided for dogs with proper I.D. C
M
Y
CM
MY
CY
CMY
K
1 MILE FITNESS WALK
5:10 P.M.
1 Mile Fitness Walk to benefit the Robinson Hearts & Minds Foundation. Follows a less challenging route up an back the River Walk.
POKER WALK
5:10 P.M.
Hosted by the Old Main Street Downtown Merchants Association. Participants can sign up for the 5K and Poker Walk or just the Poker Walk. Each Poker Walker receives their own special Poker Walk t-shirt and can visit participating pubs and enjoy specially priced beverages and then receive playing cards at each. Winning hands obtain special prizes. Benefits the Robinson Hearts & Minds Foundation.
KIDS’ GHOST DASHES 4:15 pm 4:18 pm 4:25 pm 4:30 pm
3-4 years run 100 meters 5-6 years run 200 meters 7-9 years run 400 meters 10-12 years run 800 meters
• All little ghosts receive finishers medals, monster ghost shirts, & bibs • Trophies to top 3 boy and girl ghosts in each age group • Children 12 and under who are registered in the 5K can compete in the Kid’s Ghost dashes for free!
RACE HEADQUARTERS MEDIA SPONSORS:
HOSTED BY:
UNIVERSITY TOWN CENTER Lower Level Near Dillard’s
ABOUT THE ROBINSON HEARTS & MINDS FOUNDATION: Our mission is to continue the work Brent and Julia Robinson had begun to positively impact the lives of children and high school students and provide assistance to children with autism and their families as well as scholarships to aspiring engineers. Public schools are permitted to make information available to parents regarding student activities offered by not-for-profit organizations. The School Board Districts of Sarasota and Manatee County provides this information as a service to students and their families. Distribution of this information does not constitute endorsement of these activities.
The Ghost after party with food from local restaurants and adult beverages with proper ID, Plus Ugly Costume Contest for Kids, goblins, doggies and biggies commences at 6:00 pm
FOR INFORMATION CALL (941) 358-5100 Register on line at www.active.com For details and forms www.fit2run.com
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Awakening: Spiritual Wisdom to Transform Your Life with Author Taylor Rose, at Four Pillars, Lakewood Ranch Date –– October 13, 7–9 pm Cost –– $20 (includes a signed copy of the book)
Complementary Events –– Individual Sessions Spiritual Guidance & Energy Work Date –– October 15, 10 a.m. to 1 p.m. Summary –– In this event workshop, Taylor Rose, Spiritual Messenger and Energy Intuitive, will introduce her book Awakening: A Journey to Uplift and to Enlighten which is inspired by her own profound spiritual journey. She will unveil some of the spiritual wisdom and powerful messages from the book to ignite the spark within and help you to transform your life by providing greater meaning, purpose and fulfillment. There will be an opportunity to ask questions and schedule your individualized spiritual guidance and energy work with Taylor at Four Pillars. Leave this event feeling inspired and uplifted!
RSVP –– 941-373-3955 This book is also available for purchase at Four Pillars bookstore. In addition to workshops, Four Pillars offers the following services: Massage & Facials, Reiki, Acupuncture, Bookstore, and Life Coaching & Workshops. Four Pillars is your “go-to” destination to learn, relax, energize and reinvent. Four Pillars is located at 8209 Nature’s Way, Suite 221, Lakewood Ranch. To register for a workshop or to schedule an appointment, call 941-373-3955. For more information, visit FourPillarsFlorida.com. 58
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Come Hear Author Taylor Rose Share Her Spiritual Wisdom to Transform Your Life Awakening: A Journey to Uplift and to Enlighten by Leann Spofford
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t a young age, Taylor Rose embarked on a journey of awakening. The lessons she learned, combined with the universal knowledge and gifts she uncovered, were life changing. At twenty-one, she wrote her first book Awakening to share this power with others. While on her journey of awakening, Taylor discovered the unique gifts she possessed. Now as a clairvoyant, she is able to “see” into situations, people, the past, present and, at times, even the future. She is an empath and medium, meaning she can “take on” the feelings and emotions of others, while connecting to their energy and the energy surrounding them. Taylor is able to “see” energy like most people would see trees or the sky, and she can, therefore, clear negative energy and blockages, creating positive energy instead. Finally, she is able to receive wisdom from the Universe which is how the majority of guidance and truths, meant to help, uplift and inspire others, comes to her. As a complement to the book, she founded Infinite Luminos, where she uses her Spiritual Messenger and Energy Intuitive gifts to offer individualized sessions. She holds a B.S. in Communications, and is pursuing an M.S. in Psychology. Taylor’s unique abilities as a Spiritual Messenger and Energy Intuitive have allowed her to help countless individuals around the world transform their lives in meaningful ways.
Book Preview of Awakening:
Imagine what it would feel like, what it would be like, if you could inhabit a space that would allow you to live a life on earth that is richer, deeper and fuller than anything you could ever conceive. Does this space even exist? If it does, can we access it? The answer to both is yes. This space exists. We can access it. The space is a realm without bounds,
a space where knowledge, wisdom and answers lie. When we are able to access this space, we may use these tools to enrich our lives on earth, to receive the most life has to offer, to fulfill our destinies, and to achieve enlightenment. The key to unlocking it all is awakening. We must awaken to the existence of this space, to the power we possess within ourselves, and to the thought that we are meant to see more in life than our physical realities and circumstances, so that we may grow, learn and blossom into the beings we have the full potential of being. It is in this space of light that we become aware of life’s purpose and the lessons to be learned, so that our human experience is everything and more that it can be. The space is not separate from us or difficult to reach; it is within us and around us, and all we must do is make the conscious decision to be open to connecting with this space and invite it into our lives. In doing so, our journey of awakening begins. This journey is inspiring, arduous, illuminating and necessary for each soul to undertake, and from one soul to another, the journey is not something to be missed. The steps along the way, and the resulting experiences are nothing short of extraordinary. This book promises to open your eyes to a whole new world, to uplift and to inspire you on this journey of life. Let us all awaken.
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Neuroplasticity & Chiropractic by Dr. Patrick Dower
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emember when, as a child, you were told that you had a finite number of brain cells to last your entire life? Many people also become familiar with this concept while
Singing HU each day can lead to a deeper understanding of yourself and why things happen the way they do. e HU beneets everyone, regardless of age, background or religion.
Please join us for a Community HU Chant every 2 nd Sat
every 3 rd Sun SARASOTA - SUN, Oct 16 10am -- La Quinta Inn & Suites 5931 Commercial Way
Facebook: EckankarInSarasota See all our events in the Calendar of Events Section By the Florida Satsang Society Inc., A Chartered Affiliate of ECKANKAR
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drinking in college. They are conditioned to believe that, when killing those brain cells through alcohol excess, new cells will not regenerate. To those, for whom college is now over 25 years in the rearview mirror, I am not advocating a return to those infamous “red cup and keg days,” but I can tell you that neurogenesis (formation of new brain cells) does, in fact, continue throughout your life. However, it’s the consistent use of your brain that has been shown to precipitate new growth. The brain’s ability to transform through the course of learning and experience is called neuroplasticity. Plasticity allows the nervous system to transcend any genetic limitations, environmental restraints, and disease related challenges or traumas to make the adaptions necessary to facilitate the healthiest possible future. Effectively, two ways through which the brain modifies itself are a change in the internal structure of neurons, particularly in synapses, and an increase in the number of synapses that exists between neurons (Durbach, 2000). The medical community widely accepts the idea that your central nervous system can mold, organize and reorganize, based on the input it receives. Your nervous system is always learning and making the necessary adaptations to, not only survive, but thrive in your environment, occupation and overall physical challenges. For example, playing the violin, working a computer keyboard, practicing Tai Chi, learning Morse code or even speed walking can positively influence brain structures to build healthy cells and tissues (PascuelLeone A, 2005, Melnik, M. 1997).
Negative Neuroplasticity There can also be negative plasticity which often leads to pathology, and adversely impacts your health or behavior. The challenge we face is learning enough about the mechanisms of plasticity to modulate them for achieving the desired health and behavioral outcomes instead. If the environment for plasticity is sick, then more plasticity cannot create health. In other words, creating more synapses per neuron would only create more pathology in a sick environment.
Restoring Positive Neuroplasticity Areas of reduced or restricted spinal motion cause spinal degeneration, causing changes in neurological communication between the brain and body. For the nervous system to maintain its optimal level of neuroplastic function, there needs to be feedback from nerve receptors and ligaments, tendons and muscles in the spine which are only activated by movement (Dr. Sperry). Spinal segments that have lost normal range of motion will result in a dramatic decrease in sensory feedback to the brain. In conclusion, through the great work of Nobel Prize for Medicine Recipient Dr. Roger Sperry during the 1940s, as well as continued research today, we know that brain and nervous system development throughout a person’s lifespan is determined by an environment for positive neuroplasticity. We create this atmosphere with mental exercise, physical exercise and proper maintenance of the spinal column, as proven by the illustrious Dr. Sperry.
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Not Your Average “Back Crack” Session: The Truth About Chiropractic Care by Mary-Elizabeth Schurrer
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he entire human body––from organ functions to sensory impulses––is controlled by the nervous system. This fibrous network of cells, referred to as neurotransmitters, communicate messages from the brain which proceed down the spinal cord and disperse along various neurological pathways, orchestrating the behavior of joints, muscles, tissues and other receptive matter. Although a simplistic breakdown of this complex process, the significance of maintaining optimum nerve response throughout our bodies cannot be underestimated. Because these microscopic mechanisms impact even the farthest-reaching corners of our internal framework, if the nervous system becomes weakened, damaged or imbalanced, our health tends to suffer overall. So, the question remains: How can we prevent this “domino effect” from happening? To answer that conundrum, Dr. William Maecker, Sarasota-based Doctor of Chiropractic Medicine, lends his professional take on the subject. “The body strives to achieve homeostasis––a state of balanced health,” he explains. “However, sometimes the body gets confused, and problems arise. The body must then adapt because certain processes no longer occur as naturally intended. These adaptations could manifest in several outcomes like inflammation, contortion, nerve suppression, respiratory issues or chronic pain, for instance. “As a Chiropractor, I treat these misalignments (subluxations) through joint manipulation (adjustments). With realignment, the nerve information flow can properly resume, and the body will attempt to restore its natural homeostasis. Over time, this leads to enhanced wellness. 64
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Moreover, in fitting with the medical model, specific nerve patterns exist throughout the body, corresponding to specific nerve compressions which stimulate pain. Adjustments can, therefore, alleviate discomfort produced by those compressions. “Chiropractic treatments generally involve manipulation of the spine––more specifically, the upper neck. However, when assessing a patient’s condition, I don’t only focus on that particular problem. I take the entire body into account, finding a symptom’s cause to achieve optimal positioning. Anytime a patient experiences acute pain, I address their arms, legs, feet or wherever I locate an obstruction. Since I am foremost dealing with the nervous system, keeping the entire body aligned and interconnected could stimulate even more health improvements.” These benefits have long been embraced within the holistic sphere, but from a conventional stance, numerous fallacies regarding Chiropractic Medicine abound. Dr. Maecker debunks those misconceptions and offers a counterpoint instead. “Most people think adjustments consist of painful twisting or pulling, but there are several methods to adjust a joint. In my office, I prefer that you remain comfortable throughout this process. In fact, your body will be positioned lying either face-up or face-down during the majority of your visit.” He continues, “Another common belief is that Chiropractic treatments only address headaches or lower back pain. This began when the Chiropractic community was desperate for legitimization and perpetuated that idea to gain credibility. I cannot fault this decision, but it excludes Chiropractic’s broader scope, causing a manifestation of the myth. Often, people don’t realize this modality is effective for sports injuries, digestive issues, pregnancy discomfort, carpal tunnel syndrome, sciatic radiculopathy and other nerve complaints. “Finally, there’s an assumption that an ongoing Chiropractic regimen is compulsory. In reality though, every person is different, so every person’s frequency is also different. Those who receive consistent adjustments make this voluntary decision because they find value in the process. Ultimately, however, that’s an individual choice––not a requirement.” Undeterred by the skepticism and false impressions which obscure this model from mainstream recognition, Dr. Maecker continues to spread alternative, restorative healing across the Suncoast. That passion gives him an unparalleled degree of expertise, unique perspective on healthcare and growing support within the Sarasota community. Dr. Maecker expounds on those factors which account for his profound knowledge of Chiropractic Medicine. “First, before enrolling at Life University, I had trained over 15 years in the Japanese martial art of Aikido which translates to ‘Way of Harmony with Universal Energy.’ From a more basic standpoint, Aikido focuses on joint manipulation.
So, I began my Chiropractic education with firsthand experience of painful body positioning which helped to differentiate between correct and incorrect alignment. “Second, I do not participate with insurance companies which enables me to approach every person as an individual––with individualized treatment goals. There is no outside force dictating the patient outcome or timetable. As a result, my rates are incredibly low. My childhood centered on abject poverty, so I strive to make legitimate healthcare affordable for everyone. “Third, I view myself as a primary care physician, a distinction I take seriously. To this end, I perform physicals for healthcare workers on a regular basis and offer exceptional discount arrangements for local staffing companies. I know how tirelessly those people work, so this initiative allows me to support their efforts. “Finally, my entire practice utilizes education in our treatment approach. I guide patients toward making intelligent, informed decisions about their own healthcare. In addition, my practice sponsors multiple seminars each month, featuring different guest speakers. These range from acupuncture to massage to nutrition to intuitive financial planning and beyond. Also, I help train the next generation of practitioners through my adjunct professor role at East West College of Natural Medicine.” With these credentials in his therapeutic arsenal, Dr. Maecker is poised to make a long-term impact on our
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vibrant wellness scene. “Sarasota ranks among the most progressive and health-conscious communities I’ve ever encountered. I believe this stems from a unique combination of disposable income, free time, a relaxed mentality and older residents who harbor disappointment toward conventional healthcare. In addition, this area lends itself to an outdoor lifestyle, creating the ‘perfect storm’ for vitality to flourish,” he concludes. Dr. William Maecker received his Doctorate in Chiropractic Medicine from Life University, and is certified in Physiotherapy by the National Board of Chiropractic Examiners. He is actively licensed in Florida, and his practice SRQDC is located at 7725 Holiday Drive, Sarasota. Dr. Maecker also provides nutritional and dietary consulting; his office is equipped with E-Stim ultrasound technology; and a Licensed Massage Therapist is on-site for soft tissue bodywork. For more information and to schedule an appointment, call 941-518-2247 or visit SRQDC.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.
EXTRA LARGE MEDIUM
Nov 11-13 PSYCHIC MEDIUM HUMORIST
michele@crystalhealingbed.com • www.crystalhealingbed.com Now back in Sarasota!
SCHEDULE:
● EVE OF INSPIRING MESSAGES - FRI ● MEET YOUR SPIRIT GUIDE - SAT ● AUTO WRITING ADVENTURES - SAT ● CHANNELING CLASS & DEMO - SAT ● HOW WISH TO BE REMEMBERED - SUN
: TheSpiritU.com 941-544-5874 373 Braden Ave, Sarasota natural awakenings
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calendarofevents
TUESDAY, OCTOBER 4
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.
SATURDAY, OCTOBER 1
SUNDAY, OCTOBER 2
Sarasota Essential Oils – 10am. Kick those toxic, hazardous chemicals out of your home. Learn easy, simple and affordable tactics to clean up your home environment by using the best, most powerful essential oils on the planet. Free. 2700 Orchid Oaks Dr, Sarasota. RSVP 941-404-5750.
Universal New Thought Service – 11:30am2:30pm. An interfaith service, each Sunday brings forth an offering and an opening towards joyous Divine connection. Donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit.com. Woman-Spirit.com.
Ascended Master Saint Germain Meetings – 11:45am. First Saturday of each month. The purpose is to increase our understanding of the Ascended Masters and add our light to Theirs to help our community and world during these challenging times. We will be using songs dedicated to the Masters, invocations of decrees, a healing circle, Ascended Master Teachings and meditation. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941371-9333, ccosl.com.
Open Heart Divine Healing Service – 12:15pm. First Sunday of each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Rev. Sharon Elizabeth James. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
The Science of Energy Medicine – 1:30-3:30pm. Energy Medicine techniques such as Reiki, EFT and Integrated Energy Therapy affect us on spiritual, psychological and cellular levels. The mechanisms through which this takes place are explained by Cynthia Higgens, MD in a manner that is easily understood and relevant to attendees. The lecture will conclude with a guided meditation through which attendees can experience the healing touch of one of the Angels. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Free Saturday Lecture Series – 2pm. A lecture on connecting to the devic realms of nature for health and wellbeing, with Ann Cederburg, professional interpretive naturalist. Participants will experience key points directly with a short walk in the beautiful nature preserves which surrounds the cosmic center. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Learn Palmistry – 2-4pm. Attend this past-paced, fun class with ease to digest material. Make money using this medium. Learn how to market your own Palm Reading business. Master Palmist Myrna Lou Goldbaum’s book, May I See Your Hand? will be for sale $20. Purchase not a requirement but helpful for class. Myrna guarantees that you will be able to “read” before you leave. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
MONDAY, OCTOBER 3 Paddle from Ponce De Leon Park – 10am-2pm. Explore mangrove tunnels and the shoreline of Charlotte Harbor with Florida Master Naturalist Helen Buonviri and Bill Schuyler. Facilities available. Participants are required to wear a PFD. Bring your kayak/canoe (no inflatables), water, bug spray, lunch/snack. Donations to the Sierra Club are gratefully accepted. Reservations, Helen 941-467-0974 or Bill 941-763-9248. The Art of Evidential Mediumship II: Platform/ Gallery Performance – 7:15-8:45pm. October 3, 10, 17. A 3-class course, advanced practice. Platform/Gallery Mediumship is an art form, involving not only mediumship ability but also performance presentation, etiquette, and other public demonstration skills. This informational workshop offers an in-depth exploration of Platform/Gallery mediumship, providing time for demonstration and participation. Great opportunity to develop and enrich your current mediumship repertoire. With Shanna Spalding St Clair. $15 each. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Channeled Anchoring Light Meditation – 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
Free Aromatherapy Session – 6-7pm. You are invited to find out the many benefits of using therapeutic essential oils, with Susan Viteri, holistic educator / speaker. Great for better health and vitality. Safe for children and pets! SRQDC and All Stat Home Health, 8520 S Tamiami Trl, Ste 1, Sarasota. 941-518-2247. Spiritual Healing Class – 6:30-7:30pm. Every Tuesday in October with Rev Mary Linn Clarke. Earn your certification as a Spiritual Healer using Therapeutic Touch in this 3-week course including 1 test and a hands-on healing performance by you at the October 30th Sunday Service. Learn how to connect with your Spirit Doctors on the other side of life. Study the different kinds of Spiritual Healing. Master the stages and process of Therapeutic Touch. $20/per class session (3 total). The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Chakras, Mythology and Astrological Symbolism – 7-9pm. Astrologer Johnny Barnett leads us on an exploration of the “Spiritual Anatomy”, the Chakra System, painting a dynamic picture of how we are put together and how Spirit moves through the body, informing and defining each of our lives with purpose. The corresponding symbolism of Astrology and Greek Mythology help illustrate the simple yet profound dynamics that comprise each one of us and help us understand our passions, conflicts and dreams as meaningful expressions of Spirit through the matter of our bodies. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.
WEDNESDAY, OCTOBER 5 Guest Reader, Johnny Barnett – 10:30am-5:30pm. Your reading will empower you to tap into your inner wisdom as Johnny describes the planetary energies that have influenced you since birth and continue to act upon you in the present and future. The practice of “Chakraology” is rooted in the realization that the 7 traditional planets correspond to the 7 chakras and thus the ancient Hermetic principle, “As Without, So Within,” comes to life in your reading as we see the planetary dynamics manifesting through your body via the chakras. 15mins/$30; 30mins/$50; 45mins/$70; 60/mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Discover the Universe Within You – 6:30-8:30pm. Learn your spiritual roadmap through the chakras and astrology. $25. Five Petal Holistic Healing Center, 830 Central Ave, Sarasota. 941-315-6858. FivePetal.com.
Introductory Special:
$59 One Hour Reflexology Session REFLEXOLOGY - MASSAGE - ORGANIC SKIN CARE
1435 S. Osprey Avenue, Suite 200 Sarasota, Fl 34239 Cindy Heard, LMT, LE Certified IIR Reflexologist Ma#65765 FB#9715971
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941-228-9724
By Appointment Only www.heartandsoleorganics.com
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Acupuncture • Massage Qi Gong • Pilates Herbs/Diet Beautiful Body Calm Mind Free Spirit
www.five-petal.com • 941-315-6858 830 Central Ave • Sarasota, Fl 34236
“It’s the Green Pumpkin!” The 7th Annual Tour de North Port October 23, 2016 Sponsored by People for Trees, Inc. An on-road scenic ride through the beautiful pine flatwoods of North Port! It is NOT a race! Choose your distance, 15, 35, or 65 miles on-road, or a “Gravel Grinder” route of about 10-miles.
Breakfast by First Watch, catered lunch prepared by Earth Cafe, desserts, rest stops with homemade snacks, and mobile SAG provided by Louie’s Bicycle and The Bicycle Center of Port Charlotte.
FREE ride t-shirt, “got shade?” sunglasses and goody bag guaranteed to the first 250 who pre-register by Oct. 21. Begins: Imagine School (Upper Campus) 2757 Sycamore St. 34289 with breakfast @ 7AM Group Starts begin @ 8AM
$40 online registration by Oct. 21/$45 on-site registration
Proceeds benefit the efforts of People for Trees, Inc., a 501©3 non-profit group that strives to create awareness about the importance of protecting and maintaining our native tree canopy through educational programs, workshops, and tree plantings. Event Sponsors include: Natural Awakenings of Sarasota, Real Bikes, FirstWatch Daytime Café, T’s Plus, ROI Media, Anytime Fitness, Heron Creek Animal Hospital, Jim Dodson Law Registration/information: www.peoplefortrees.com Contact: Alice White (941)426-9752 or treelady12001@yahoo.com “Save a tree today, and we’ll all breathe a little easier!”
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Keys of Enoch – 7-9pm. with Kim Converse. We will explore how The Keys of Enoch works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. The Psychic Detective – 7-9pm. Renowned psychic and author Noreen Renier will give the engrossing personal account of how she began her career as a psychic detective, including accounts of some of the many murder and missing person cases she has been asked to investigate. The only psychic ever to lecture at the FBI Academy, Noreen has assisted lawenforcement officials all over the world with more than 400 criminal cases. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, OCTOBER 6 Have You Had a Spiritual Experience? – 6:307:30pm. Have you had dreams of a departed loved one, an out-of-body or near-death experience, wonder about past lives? Learn more with like-minded people. Receive a CD with special techniques given as a gift to all attendees. Free, Jacaranda Library, Youth Activities Room, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/ EckankarInSarasota. Interactive Class on the Chakras – 7-9pm. Cristo L Bowers will provide a comprehensive overview of the chakras, talk about their structure and function, and certain anomalies that result through subtle trauma. Cristo will supplement the lecture ma-
terial with real-life examples taken from volunteer participants randomly selected. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Sound Healing – 7-9pm. Balance Your Life with Mindfulness, Meditation, & Sound, (A Pausitive Living Workshop) led by Pavitra Ciavardone, CPCC, Shape Magazine expert coach, leadership & mindfulness specialist. Participants discover the healing benefits of relaxation, learn easy sciencebased mindfulness and meditation techniques, are lead through a deeply relaxing sound healing with crystal bowls, have greater focus to adapt to change, and feel more in control of life. $25/per person. $20/ pre-pay or bring a friend. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. To RSVP or schedule an appointment, 941373-3955, FourPillarsFlorida.com. Chakras, Mythology and Astrological Symbolism – 7:15-8:45pm. Astrologer Johnny Barnett guides us on a simple and profound journey through the Chakra System and shows how the corresponding Planets, Gods and Goddesses of Ancient Egypt, Greece and India define for us a Spiritual Roadmap, providing a glimpse of our spiritual anatomy, and opening the door to understanding what we are here to do and how we are best able to accomplish our life purpose. $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
FRIDAY, OCTOBER 7 Guest Reader, Sherry Lord – 10:30am-5:30pm. Sherry is a Reiki Master, ordained reverend, teacher, psychic intuitive and deeper trance channel. She can see angels, guides and auras as well as channel
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loved ones who have crossed over. She is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. 15mins/$40; 30mins/$75; 60mins/$125. Deep Trance Channel Sessions 50mins/$175. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Community Kirtan – 7pm. Join the community in leading this fun, moving, heart-opening practice of chanting together in a group. Meet new friends, learn new music. Bring instruments and drums. All ages. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com. Interactive Class on the Beliefs – 7-9pm. Cristo L Bowers will provide a comprehensive overview of the structure and formation of beliefs as seen clairvoyantly. Some additional topics will include mistaken spirit attachments, intergenerational beliefs, and the Core Conflict-the belief that spans the Central Channel. Cristo will supplement the lecture material with real-life examples taken from volunteer participants randomly selected. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Message Gallery with Chuck Bergman – 7-9pm. Chuck is a practitioner of Evidential Style Mediumship. He connects with the other side to bring through factual information as well as messages to audience members from loved ones who have crossed over. Chuck has traveled the country giving seminars that many feel prove there is truly life after death. Limited seating. $30. The Spirit University, 373 Braden Ave, Sarasota. RSVP 941-5445874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Reiki Circle – 7-9pm. Are you a new student, advanced practitioner, seasoned Reiki master? Perhaps you want to know more about this ancient healing art. Everyone is welcome! $5.Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia Charnley 941-492-4995. AngelMinistriesfl.org. Homeoprophylaxis: The Evidence-Based Choice – Oct 7-9. Supporting parents’ rights to choose health practices and providing information about healthy alternatives to vaccination for disease prevention and robust immunity. Hilton Bayshore Hotel, St Petersburg. WorldwideChoice.org.
SATURDAY, OCTOBER 8 Learn Energetic Healing With Reiki – 10am2 pm. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Workshop includes: Reiki 1 Certification and Attunement, aura clearing, hand positions, self-treatment, healing others, body scanning, develop your practice, reiki in hospitals. With Barbara Harrison. $98 plus $18 manual. The Spirit University, 373 Braden Ave, Sarasota. Please Preregister, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Ama-Deus Healing Workshop – 10am-3pm, Oct 8, Level I. 9am-2pm, Oct 9, Level II. Learn the beautiful, ancient & powerful healing work of the Guarani people of the Amazon jungle, with instructor Elizabeth Cosmos, PhD. $125/per level. St Petersburg location TBD. Register early, Jean Riccio 727- 642-2518, Ama-Deus-International.com.
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Intuitive Arts Fair – 10:30am-5:30pm. Featured readers: Catherine, Deborah, Elizabetta, Jackie and Skye. No appointments made by phone. First come, first served. 30mins/$35. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.
Community HU Chant – 11am-noon. Come experience for yourself, with others, how your days can be enhanced by chanting the word “HU” for 20 minutes from your heart to God. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, Jacaranda Library, Youth Activities Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota. Reiki I Certification Class - 11:30am-5:30pm. The first of 4 classes towards a Reiki III Master Healer Attunement and Certification. This ancient form of hands-on healing handed down by Dr Usui is a profound path of initiation into becoming a conduit of light on the planet. $122. Location near Proctor, off Swift. Rev Zan Benham, 941-922-7839. Zan@ woman-spirit.com. Woman-Spirit.com. Tips for Improving Communication with the Afterlife – 1-3pm. Psychic mediums like Chuck Bergman have an ability to sense and interpret the messages of people who have passed on. We can all receive messages in a variety of different ways. Some people “hear” the message, others “see symbols” that correspond to the messages from loved ones. Psychic mediums may even “smell” scents. Accurately interpreting the message brings forth clear communication with the other side of life. Learn how. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. 3-in-1 Workshop with Cristo L Bowers – 1-4pm. I- Invocation of the Augoeides - Cristo will invoke your higher self to give you a gift of healing and transformation. These messages are unique to each individual and carry significant healing potential in the form of advanced energy work. II- Investments of Power - Each person has made, and continues to make, negative investments of power. Cristo will reveal your dominant, negative investment of power to help you liberate your consciousness
from injurious modes of thought, behaviors, and emotional patterns that define your life. III- The Key that Opens the Door to God - Cristo will identify and reveal, through the use of Spiritual Sight, the one aspect of your personality that maintains your separation from Source. $55/One Workshop. $85/Two Workshops. $110/All Workshops. Limit 30 Attendees. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Solving Crimes with the Help of the Deceased – 3-5pm. Psychic Medium Chuck Bergman was a law enforcement officer for 32 years. He has been successful in solving many cold cases. Learn the difference between going with a hunch versus receiving vital information that is actually coming from the victim of a crime. Chuck will also share tips on contacting police departments to offer your insights, visions or spirit communication. $25. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Healing Sounds – 4-5:30pm. Each part of our bodies has a note; when we are out of balance our note goes off and we feel bad. Pure sound restores our notes to perfect balance and harmony. The vibration of sound has the potential to change molecular structures. $15. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia Charnley 941-492-4995. AngelMinistriesfl.org. Your Natural Home – 5-6pm. Learn how to make your home more natural and eco-friendly with DIY products, essential oils and more in this hands-on class. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.
Dr. Paula Koger
The 8th & 9th Chakras: The Archetypal Matrix of the Personality Lecture & Demo – 6-8pm. An in-depth examination of the 8th and 9th chakras, including the location, inner structure, function, color, activity level, and size of the 8th and 9th Chakras. Cristo L Bowers will begin this lecture by illustrating the appearance of the 8th Chakra with graphics found in art and ancient religion. He will talk about his early explorations of the 8th Chakra and the theory of personality that he developed. Cristo will go on to talk about the 9th Chakra and idiosyncratic archetypes. Cristo will talk about the role of the 8th and 9th Chakras in terms of the personality and the evolution of consciousness. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Beyond Heaven and Earth– 7-8:30pm. Ever wondered how a medium works? This is your chance to see one of the country’s leading psychic mediums explain and demonstrate the mechanics of mediumship in this rare (one night only) event! Learn how to discover your innate intuitive abilities and fine-tune your connection to the “other side.” Victoria and friends will deliver live messages for many audience members. Ticket on sale now, register today - limited seating! $35. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Ghosts, EVPs, Haunted Photos – 7-9pm. Everyone has a ghost story. Apparitions are trying to reach out to us, but we often ignore their presence. Can ghost voices be caught on tape? Are EVP’s (Electronic Voice Phenomenon) real? How can you take a paranormal photo? Chuck Bergman, a medium for more than 30 years, will teach you safe ways to communicate with spirits. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
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SUNDAY, OCTOBER 9 Messages from the Spirit World – 1-3pm. Receive a message from Evidential Psychic Medium and Psychic Detective Chuck Bergman. In this gallery style session, Chuck will read as many people in the audience as possible. His sessions are all about having fun and enjoying evidential information including personalities and, on occasion, secrets that only the person being read would know or understand. Limited seating. $30. The Spirit University, 373 Braden Ave, Sarasota. RSVP 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Master Class/Immersion with Jaye Martin – 1-4 pm. Explore preps & poses to open your shoulders, heart & upper back to make back bending poses more accessible & enjoyable. Some yoga experience is recommended. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com. Mediumship Mastery: Spirit Connections – 1-5pm. Do you have psychic abilities or see and sense spirits? Want to develop your mediumship ability? This workshop teaches you how to unlock your abilities. Easy Spirit contact techniques, conducted in a safe and encouraging atmosphere. Your success in learning is the primary concern as your intuition helps you spiritually grow and take flight into other dimensions. With Victoria Ackerman. $79/advance, $89/door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Learn to Read the Human Energy Field DayLong Workshop – 2-8pm. Each participant will be informed of his or her dominant, receptive intuitive faculty as perceived clairvoyantly by Cristo L Bowers. Cristo will discuss the cultivation and use of the intuitive faculties, drawing upon compelling analogies as well as illustrations of the human energy field that reveal the mechanics of the intuition. A significant portion of time will be dedicated to an elucidation of the role that the chakras, as well as the Central Channel, play in the function of the intuition. Cristo will perform initiations to activate several major chakras that facilitate the expansion of the intuition. Cristo will work closely with each participant to help them understand and use their specific type of intuition. $165. $215/Door. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
MONDAY, OCTOBER 10 NATURE’S AROMATIC SURPRISES and their fabulous effects - 7 pm Ancient people used them and our Bible cites them. Found in plants, they are available to us today, and we are sampling them indulging in their fragrant frequencies.$15. Please call 941-923-6464 to RSVP Experience John of God, Crystal Light Bed Sessions – 9am-6pm. Michele Denise, authorized by John of God, offers crystal light bed sessions and tours to visit John of God in Brazil. She has been traveling there for over 10 years and was told by him on her first tour to bring a crystal light bed back to the U.S. to help others. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Also available blessed John of God Crystals and Jewelry. $35/30 mins. $65/60 mins. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. For appt: 941-371-9333 or email: Michele@crystalhealingbed.com. Mindfulness Food and Body Image Workshop – 6-7:30pm. Mondays, Oct 10-Nov 14. Six-week workshop for women who have struggled with eating too much, too little, too fast, too junk, and/
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or for emotional fulfillment. Includes mindfulness meditation and practice related specifically to food or body image; Q&A; discussing experiences, anger, deprivation, family history, how we sabotage or nurture ourselves in ways related to food and body image. No meditation experience necessary. $150. Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota Info & Registration, Lily 603924-2216, LilyMyers@comcast.net. Channeled Anchoring Light Meditation – 7:45pm. With Sharon Elizabeth James Serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Powerful Therapy to Health and Wholeness with Intuitive Biomagnetist – RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. It is free of side effects, compatible with traditional or alternative practices. Other times are available. $100 for new clients and $75 for follow-up. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. For appointment, 941-371-9333, ccosl.com.
TUESDAY, OCTOBER 11 Experience John of God, Crystal Light Bed Sessions – 9am-6pm. Michele Denise, authorized by John of God, offers crystal light bed sessions and tours to visit John of God in Brazil. She has been traveling there for over 10 years and was told by him on her first tour to bring a crystal light bed back to the U.S. to help others. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Also available blessed John of God Crystals and Jewelry. $35/30 mins. $65/60 mins. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. For appt: 941-371-9333 or email: Michele@crystalhealingbed.com. Have You Had a Spiritual Experience? – 6-7pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, Conf. Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota. How Acupuncture Works and Can Benefit You – 6-7pm. Around for 3000+ years, people are still wondering how this organic medicine works. Mariryan Heschmeyer, DOM will be discussing the 12 meridians and their corresponding organs. Find out how the spleen can be affected by worry and raw foods. Why the liver is the bully of the body. Learn how systems and meridians get blocked and how those tiny needles can make such a big impact. Free. SRQDC and All Stat Home Health, 8520 S Tamiami Trl, Ste 1, Sarasota. 941518-2247. 2nd Tuesday Anchoring Light Channeled Meditation in Charlotte County – 6:45pm. With Sharon Elizabeth James Serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. Port Charlotte Beach Park, 4500 Harbor Blvd, Rm A, Port Charlotte. Astrology Discussions with Catherine – 7–9pm. This month’s class will include Catherine’s “Psychic Weather Report” looking into the fall equinox and the harvest times. We have all been altered en-
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ergetically by the new magnetic fields of 3 eclipses. Plus, Mercury has reframed our practical views and re-patterned our awakened states and intuitive information. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.
WEDNESDAY, OCTOBER 12 The Mystery of Pendulums – 7-9pm. A pendulum is a small object but it wields great power! Pendulums have been used for thousands of years to predict the future. In this class, you will learn the basics of how to use a pendulum for divination purposes. You will also learn how to utilize a pendulum for practical, every-day use such as determining the quality of food and drink, supplements, essential oils, flower essences, crystals, your health and more! $15 (includes cost of pendulum). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. RSVP or to schedule an appointment, 941-373-3955, FourPillarsFlorida.com. Spiritual Arts Decoded – 7:15-8:45pm. A Discovery Series: The Spiritual Arts are time-honored methods to connect to Spirit, higher consciousness, and the energy of the universe. They allow us to create pathways to greater possibilities. We’ll provide an overview of the foundational information you need to move forward in your areas of interest with more confidence. This Week: Pre-Birth Planning, Karma, Reincarnation, Near Death Experience, Crossing Over, The Afterlife. $15. The Spirit University, 373 Braden Ave, Sarasota. 941-5445874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, OCTOBER 13 Guest Reader, Deborah Chadwick – 10:30am5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. She brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30; 30mins/$60; 45mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com. St Peter’s Message of Attunement – 7–8:30pm. Rev Thomas McQuade brings forth inspired messages from St Peter, awakening the Divine Self to bring clarity of thought and focus of awareness to Seekers of Light. His teachings of conscious thought will assist the Initiate to become more centered, to change his perception, and re-remember their true being and purpose. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941371-9333, ccosl.com. Spiritual Awakening – 7-8:30pm. Many of us come to a point in life, when we are just sick and tired of being sick and tired! Our minds can get so filled with chaos and information, we get overwhelmed in our physical world. Are you ready to spiritually awaken, but are unsure of where to start? Do you want peace? The purpose of the class with Laura Lynn Cassidy is to guide you along your own spiritual awakening through finding inner peace in the mind, body and soul. $15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Awakening: Spiritual Wisdom to Transform Your Life – 7-9pm. Taylor Rose, Spiritual Messenger and Energy Intuitive, will introduce her book, Awakening: A Journey to Uplift and to Enlighten, inspired by her own profound spiritual journey. She will unveil some of the spiritual wisdom and powerful messages from the book to ignite the spark within and help you to transform your life by providing greater meaning, purpose, and fulfillment. Q&A opportunity and also sched-
ule your individualized spiritual guidance/energy work with Taylor at Four Pillars on Oct 15. Leave feeling inspired and uplifted! $20/includes signed copy of the book. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. To RSVP or schedule an appointment, 941-373-3955, FourPillarsFlorida.com. Learn To Read Tarot Cards – 7-9pm. Tarot cards are a collection of symbols or archetypes that are meant to represent human experience. Some say they view them as a map of spirit, heart and soul. You lay them out so you can get a bird’s-eye view. Learn how to prepare yourself and your cards for an accurate reading, interpret the cards’ true meanings, give yourself, and others, readings. Please bring your own Tarot Cards if you have them. $20. The Spirit University, 373 Braden Ave, Sarasota. Please 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
FRIDAY, OCTOBER 14 Voyager Tarot Readings with James Wanless – 10:30am-5:30pm. Oct 14-15. Dr. James Wanless, creator of Voyager Tarot: Intuition Cards for the 21st Century, bridges an academic background with ancient “manifestation magic,” behavioral economics, depth psychology and the regenerative principles of ecology. James has carved out a successful and uncommon career as a writer, corporate trainer, keynote and motivational speaker, artist, sage, and seer with a prolific practice as counselor, consultant and mentor. 30mins/$75; 60mins/$135. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Guided Jin Shin Jyutsu – 6-7:15pm. Be renewed as you are guided through hands-on energy balancing exercises you apply to your own body. Register by 4pm, Oct 14. Michelle Giambra, Certified Practitioner. $18/class; $60/5 classes prepay. Cash or check. Suncoast JSJ, Rosemary Court Yoga, 810 Central Ave, Sarasota. Register, Michelle 941-2282972, Michelle@Suncoastjsj.com, Suncoastjsj.com. Women’s Full Moon Meditation with Jennifer Sault – 6:30pm doors open; 7pm doors close and meditation begins. Drawing on her extraordinary skills in leading group meditations, Jennifer takes us on a guided journey into altered states of consciousness. Her voice can propel the listener into realms of deep imaginings. The Women’s Meditation Circle meets on New and Full Moons for a guided meditation led by a senior member of the community. $10 donation to Rising Tide for use of center. 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414, JoMooy@gmail.com. Teachings with Stephanie South – 7-9pm, Oct 14, 13 Steps to Navigating the New Beam. Open to all. Oct 15, 9am-noon, Synchronicity Exploration. Experienced students. 1700 Park St N, St Petersburg. Pricing and details, 727-347-0354, SacredLandsPreservationAndEducation.org. Full Moon Womb Circle – 7:30-8:30pm Healthy Potluck. 8:30-9:30pm Sacred Circle. Join likeminded Soul Sisters to celebrate our Feminine power during the height of the full moon energy. Free. Five Petal Holistic Healing Center, 830 Central Ave, Sarasota. 941-315-6858. Five-Petal.com. Douglas Brooks Philosophy Seminar – Oct 1416. Vampire stories from the ancient philosophy of yoga, just in time for Halloween. No yoga in this workshop, just lecture. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.
SATURDAY, OCTOBER 15 Getting to the Cause of Cancer – 9am. You are sick long before cancer symptoms show up. Learn how to prevent cancer with practical protocols to get yourself healthy before disease sets in. Presenters Dr. Leigh Treco Sierra & Dr. Gary Bolen. Venice Area Board of Realtors. Free Tickets, 941-497-7424. Individual Sessions of Spiritual Guidance/Energy Work with Taylor Rose – 10am-1pm. Author of Awakening: Spiritual Wisdom to Transform your Life. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. To RSVP or schedule an appointment, 941-373-3955, FourPillarsFlorida.com. Guided Healing Workshop – 10am-6pm. Learn how to get healthy and stay healthy with Jan Meryl. Learn the underlying root causes of pain, illness and disease. Scan your energy field for energy blocks to health and happiness. Find, identify and clear your underlying energy field blocks to health and happiness. $89. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Cancer Killers – 11am-1pm. Learn how to prevent it; learn how to heal! Workshop presented by Dr Dower. Free. Unity Church, 3023 Proctor Rd, Sarasota. 941-924-1227. Psychic Fair – 11am-4pm. Message gallery, readings, healings, free lectures. Our Psychic Readers will use their intuitive abilities to assist you in making choices and in answers for personal growth. Readings are 15 minutes, so you have time to sample different reader styles, and are only $25. We will also offer Healings with our certified Reiki healers, 15 minutes for only $25. Lectures are Free. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Jin Shin Jyutsu Self-Help FUNdamentals – 1-6pm. A fun, experiential self-help class to enhance your self-awareness & understanding and to learn & practice hands-on energy harmonizing sequences you can use daily or as-needed for wellbeing of spirit, mind & body. Appropriate for existing students to deepen your knowledge and for those new to Jin Shin Jyutsu to provide a solid intro & foundation. Pay by Oct 5 for early bird rate of $80, $90/after. Last day to register Oct 13. Suncoast JSJ, Rosemary Court Yoga, 810 Central Ave, Sarasota. Register, Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.
SUNDAY, OCTOBER 16 Community HU Chant – 10-11am. Come experience for yourself, with others, how your days can be enhanced by chanting the word “HU” from your heart to God, for 20 minutes. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, La Quinta, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup. com/EckankarInSarasota. Learn Energetic Healing with Reiki 1 – 10am2pm. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Workshop includes: Reiki 1 Certification and Attunement, aura clearing, hand positions, self-treatment, healing others, body scanning, develop your practice, reiki in hospitals. With Dawn Freeman. $98 plus $18 manual. The Spirit University, 373 Braden Ave, Sarasota. Please Preregister, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
The Mindful Voyager: A Transformative Tarot Practice for the 21st Century – 10am-5pm. Mindfulness is the new human potentiation tool for the times, and Voyager is the mindful psychology enabling you to stay clear, centered and resistant to the challenges of today’s demanding world. Join Dr. James Wanless, creator of the iconic Voyager Tarot deck, for a powerful mindfulness practice that goes far beyond the tarot of old. Learn how to use the cards as your multi-purpose psychology of transformation and success and a powerful catalyst for personal growth. $150/pre-registration required. $125 early bird sign-up special by 10/7. Hotel Indigo, 1223 Blvd of the Arts, Sarasota. Discount rooms for attendees of the class, 941-487-3800. Pre-register by calling Elysian Fields, 941-361-3006.
MONDAY, OCTOBER 17 Body Image and Weight Loss Workshop – 7-9pm. Is your body image getting in your way? Preventing you from reaching your goals, feeling confident, loving yourself? Reinforcing the lie that you’re not good enough? Learning how to change your mindset and create a new relationship with your body is the key to higher self-esteem and lasting weight loss. Led by former Shape magazine life coach expert, Pavitra Ciavardone, CPCC. Free. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. To RSVP or schedule an appointment, 941-373-3955, FourPillarsFlorida.com. Channeled Anchoring Light Meditation – 7:45pm. With Sharon Elizabeth James Serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Fall Ayurvedic Rejuvenation/Detox – Oct 1730. From the comfort of your home, enjoy a 14day exploration of an Ayurvedic rejuvenation cleanse, complete with recipes, yoga, meditation, and Ayurvedic practices. Led by Cheryl Chaffee through email and internet. Details GardenOfTheHeartYoga.com.
TUESDAY, OCTOBER 18 What is Muscle Testing? – 6:30-8pm. Come explore this practice from the perspective of Jayme Westrom, Quantum Reflex Analysis practitioner. Experience the process, learn where your interference patterns are and determine what supplement is the most valuable for your individual constitution. $10. SRQDC and All Stat Home Health, 8520 S Tamiami Trl, Ste 1, Sarasota. 941518-2247. Charlotte Harbor Sierra Club – 7pm. General Meeting open to the public. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info 941-423-2713.
WEDNESDAY, OCTOBER 19 KEYS OF ENOCH – 7-9pm. Explore with Kim Converse how The Keys of Enoch work directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. REIKI III MASTER SHARE – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Enlightenment Center at Unity Church, 3023 Proctor Rd,
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Sarasota. Rev Zan Benham 941-922-7839. Zan@ woman-spirit.com. Woman-Spirit.com. Spiritual Arts Decoded – 7:15-8:45pm. The Spiritual Arts are time-honored methods to connect to Spirit, higher consciousness, and the energy of the universe. They allow us to create pathways to greater possibilities. This Week: Independent Writing, Orbs, Trance & Channeling, Ectoplasm, Automatic writing, Table tipping, Psychometry, Sand Readings, Flower Readings, What is a Séance? $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
THURSDAY, OCTOBER 20 Paddle Shell Creek – 9am-2pm. Join Master Naturalist Rick Fried as he leads us on one of the most charming waterways in Charlotte County. Participants must provide their own watercraft and be able to swim. This outing is free to the public. Voluntary donations to the Sierra Club are gratefully accepted. Reserve at 941-637-8805. Mary Magdalene’s Mystical Teachings of Enlightenment – 7-8:30pm. Awakening to the Power of the Sacred Feminine with Rev Lea Chapin. Mary Magdalene brings forth her powerful, mystical teachings of enlightenment. She will awaken all to the power of the divine feminine energy that has emerged upon this planet at this time. These teachings are powerful, direct and life altering for the serious spiritual seeker who truly desires to help humanity and Mother Earth shift into the Golden Age of enlightenment. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Learn to Read Tarot Cards Part 2 – 7-9 pm. Tarot cards are a collection of symbols or archetypes that are meant to represent human experience. Some say they view them as a map of spirit, heart and soul. You lay them out so you can get a bird’s-eye view. Learn how to prepare yourself and your cards for an accurate reading, interpret the cards’ true meanings, give yourself, and others, readings. Please bring your own Tarot Cards if you have them. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. The Other Side of the Veil – 7-9 pm. Through six separate spiritual and near death experiences (NDEs) spanning over 37 years, Frank Valentin will talk about what he has learned from the “other side.” He will bring forth answers to the questions that trouble you most. Transform your fear of death, discover dream interpretation, learn to overcome grief, understand your conditioning, ascertain your purpose in life, receive answers that make sense. This class is a pre-requisite for Part 2 on Nov 10. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Wine and Wellness with Essential Oils – 7-9pm. Come, sip wine and learn about the powerful benefits of doTERRA essential oils. doTERRA has become the leader in the industry due to higher quality, purity and potency. We will sample and experience the oils while you learn how to use them safely and effectively to improve your mood, health and vitality. Leave feeling empowered knowing you have access to these amazing oils to maintain and improve your family’s health in a natural way. Q&A. Free. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. To RSVP or schedule an appointment, 941373-3955, FourPillarsFlorida.com.
FRIDAY, OCTOBER 21 Guest Reader, Joann Leo – 10:30am-5:30pm. Join us in welcoming back guest reader, Joanne
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Leo, who has more than 30 years’ experience as a psychic reader and life coach. Combining psychicchanneled numerology and astrology with her tarot card readings, Joanne is able to provide detailed insights about your life based on your birth date and birth name. Her candid “Readings with a Heart” provide a unique and profound guide to all aspects of your life. 15mins/$30; 30mins/$50; 45mins/$70; 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.
Sarasota’s Psychic Challenge – 7:30-9pm. Join us for an amazing evening of ESP (Extra Sensory Perception) as challengers out-see, out-sense, and outshine to be crowned Sarasota’s #1 Psychic! Competitors will attempt to prove their Sixth Sense ability by engaging in carefully designed tests. The competitors are awarded points based on the number of successful predictions they make. Best yet, the audience can play along! $20. The Players Theatre, 838 N Tamiami Trl, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
Astrology for Purpose, Power and Perspective – 7pm. With John Lawrence Marez. Understanding yourself as well as others can be the most comforting form of personal security. Take a deeper look at signs planet and houses well beyond the usual superficial and general presentations of most media to access your abilities, assets and characteristics and those of your family, friends and significant others using the most tangible template ever to plan your personal worldly success. $15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
SUNDAY, OCTOBER 23
Sound Infusion – 7-8:30pm. Carol Hall and Ed Russell will facilitate a relaxing sound bath with Tibetan bowls, gongs, a harp and more! Sound therapy is a powerful healing modality deeply resonating with the cells and organs of your body for relief of stress, pain, and symptoms of dis-ease. Bring a pillow, blanket and mat to be comfortable. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-3719333, ccosl.com.
Paddle Myrtle Slough – 9am-1pm. Trip is conducted by certified guide and Florida Master Naturalist, Jim Story. Depending on weather conditions the trip can proceed up Myrtle Slough to Lake Surprise and/or downstream to Shell Creek, navigating up to the 400-ft wide water fall at Punta Gorda reservoir. Kayak and PFD required. Limited to 12 people. Reservations 941-505-8904.
Couples Yoga Date Night – 7-9pm. Connect with your partner through yoga. No experience is necessary to enjoy breathing, stretching, and compassionate communication together. Led by Harmony Ananda and Rick Joyce. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com. Crystal Sale – Oct 21-23. All stones, crystals and fossils 20% - 40% off. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.
SATURDAY OCTOBER 22 NATURE’S AROMATIC SURPRISES and their fabulous effects - 7-9 pm Ancient people used them and our Bible cites them. Found in plants, they are available to us today, and we are sampling them indulging in their fragrant frequencies. $15. Please call 941-923-6464 to RSVP Kayak Deer Prairie Creek – 8am-noon. You will see wildlife on this pristine waterway near North Port with Allain Hale. There’s the opportunity for an additional side trip to the Myakka River, but portaging will be required for that. Participants must provide their own watercraft, PFD and be able to swim. Voluntary donations to the Sierra Club gratefully accepted. Must reserve, 941-423-2713. Sampler Sessions – 8:30am-noon. Treat yourself to 20 minutes of relaxation, rejuvenation & relief for $20. Restorative Jin Shin Jyutsu (hands-on energy harmonizing) session with Michelle Giambra, LMT, Jin Shin Jyutsu practitioner & self-help instructor, 941-228-2972. 5-Point Relaxation Acupuncture session with Angela Rauter, AP, DOM, LMT, 941-315-6858. Meditative Massage session with David Smowton, LMT, 941-780-0501. Dropins also welcomed. Rosemary Court Yoga, 810 Central Ave, Sarasota. Intuitive Faire Readings and More – 11am4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. Call to schedule your favorite reader, 941-371-9333.
www.nasrq.com
ECKANKAR Worship Service – 10-11am. Spiritual Tools for Every Situation. The key is to stay in tune with Divine Spirit. Through the hints, nudges and whisperings of the Holy Spirit, you learn that there is always a way. Always. La Quinta Inn, 5931 Commercial Way (W of I-75), Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.
MONDAY, OCTOBER 24
Experience Safe, Robust Weight Loss – 6-7pm. Dr Maggi Verhagen, certified health coach, who will share her personal weight loss story. Lose 2-5 pounds your first week with her program fuelings, designed to provide the right nutrition at every stage of the journey. Dr. Maggi, a certified health coach, is offering her FREE supportive coaching with this structured “optimal health program.” Free. SRQDC and All Stat Home Health, 8520 S Tamiami Trl, Ste 1, Sarasota. 941-518-2247. Channeled Anchoring Light Meditation – 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light, with Rev Sharon-Elizabeth James since July 16, 2007. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
TUESDAY, OCTOBER 25 Holistic Wealth – 5:30-7pm. As viewed by FireStar Capital: A female-founded, female-run holistic financial advisory practice; helping women who are forward-focused and legacy-minded as they grow their net worth. Julia Miller and Randi Sanders present financial planning by women, for women, to empower women. Free. SRQDC and All Stat Home Health, 8520 S Tamiami Trl, Ste 1, Sarasota. 941-518-2247.
WEDNESDAY, OCTOBER 26 Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu self-help instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your body. Space limited, reserve by 9am, Oct 26. $18/class or 5 classes for $60, prepay cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Register, Michelle 941-228-2972, Michelle@Suncoastjsj.com. Documentary: Facing the Surge – 5:30-7:30pm. Sharing the stories of the communities dealing leading edge climate change. Diogo Freire, the filmmaker, and Citizens’ Climate Lobby volunteers
host an East Coast screening tour to raise awareness about the immediate impacts of sea level rise and inspire action among coastal communities. Following the showing, round table discussion on topics such as local sea level rise impact on wildlife, building codes, infrastructure, social justice and national lobbying efforts for carbon fee and dividend legislation. Snacks provided. Free. Donations welcome. Selby Library Auditorium, 1331 1st St, Sarasota. Info, jsDarovec@verizon.net. Register, cclusa.org/register. Essential Oil Basics & DIY Class – 6-7:30pm. Join us for practical tips for using the top 10 essential oils for every home. Also make and take your own DIY gift! Free with RSVP. Public space in downtown Sarasota. Location and details, 813644-9104, Hello@yleosrq.com. Knowing your Nature – 6:30-7:30pm. Get to know your nature and the nature of those you love to create a new and powerful understanding of your relationships. Free. Five Petal Holistic Healing Center, 830 Central Ave, Sarasota. 941-3156858. Five-Petal.com. Old Time Séance Techniques – 7:15-8:45 pm. Energize your intuitive skills and spirit connection! Our Spirit Loved Ones continuously interact in our lives, which the “old-time” methods still demonstrate. Experience and try some of the physical mediumship techniques that are often associated with “old-time” séances, such as table-tipping, the pendulum, psychometry, flower messages, and more. Learn about apports, billets, the medium’s trumpet, direct voice, and raps. With Shanna Spalding St Clair. Limited seating. $20. The Spirit University, 373 Braden Ave, Sarasota. RSVP, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, OCTOBER 27 Guest Reader, Deborah Chadwick – 10:30am5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30; 30mins/$60; 45mins/$90 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Free Dinner With the Doc – 6:30pm. Come hear your local doctor speak about cutting edge, lifesaving health information while enjoying a complimentary meal. Beckham’s On the Trail, 8579 S Tamiami Trl, Sarasota. 941-924-1227. Spiritual Awakening – 7-8:30pm. Many of us come to a point in life, when we are just sick and tired of being sick and tired! Our minds can get so filled with chaos and information, we get overwhelmed in our physical world. Are you ready to spiritually awaken, but are unsure of where to start? Do you want peace? The purpose of the class with Laura Lynn Cassidy is to guide you along your own spiritual awakening through finding inner peace in the mind, body and soul. $15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. St Peter’s Message of Attunement – 7-8:30pm. Rev Thomas McQuade brings forth inspired messages from St Peter. This Message awakens the Divine Self to bring clarity of thought and focus of awareness to Seekers of Light. His teachings of conscious thought will assist the Initiate to become more centered, to change his perception, and re-remember their true being and purpose! $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Calling in the One – 7-9pm. Who do you plan
on kissing New Year’s Eve? The Universe is set up to deliver the people and things into our lives consistent with our personal belief systems. If you don’t believe that you will ever find the one, you probably won’t. But when you realize that the one you seek is also seeking you, then true love can be yours. This workshop provides a 7-week approach (techniques, rituals, projects recommended to prepare your home, body, mind, and spirit for the lover that your heart truly desires. Based on the book, Calling in the One. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. To RSVP or schedule an appointment, 941373-3955, FourPillarsFlorida.com. What the Dead Want Us to Know – 7-9pm. Internationally-renowned Rosemary Altea. Most of us now understand and accept that there is no such thing as the permanent death of the soul. When our loved ones pass into the spirit world, they have many things to tell us. They want us to know what the most important lessons were for them in their lives. What advice do they have for you? What can we learn about ourselves and living life from their otherworldly perspective? Have you ever wondered what your loved ones know once they’ve passed over? Do you want to know what it’s like on the other side? Join us to find out what the dead want us to know. $40. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.
FRIDAY, OCTOBER 28 Glow Flow Crown Chakra – 6-8pm. Let’s flow under the black lights! Margie will teach a chill, fun kundalini vinyasa flow class. Get excited for magical sets of breathing techniques. Dress in white, have fun and be prepared to change in one epic Friday night! $20 Drop-in. Sign-up, YogaHangoutSRQ.com Women’s New Moon Meditation with Fairy Elaine Silver – 6:30pm doors open; 7pm doors close when meditation begins. Using music and song to invoke harmony and gentleness, Fairy Elaine sings the circle into a state of reverence. She’s performed in thousands of venues in North America and Europe. Her rich voice and the ballads she composes poignantly heal a world in turmoil. The Women’s Meditation Circle meets on New and Full Moons for a guided meditation led by a senior member of the community. $10 donation to Rising Tide for use of center. 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414, JoMooy@gmail.com. Astrology for Purpose, Power and Perspective – 7pm. With John Lawrence Marez. Understanding yourself as well as others can be the most comforting form of personal security. Take a deeper look at signs planet and houses well beyond the usual superficial and general presentations of most media to access your abilities, assets and characteristics and those of your family, friends and significant others using the most tangible template ever to plan your personal worldly success. $15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
SATURDAY, OCTOBER 29 Qi Breathing Experience – 11:30am-1pm. Build a Qi foundation with Supreme Science Qigong. For personal and spiritual development. $25. SpaNorthWest, 2722 Manatee Ave W, Ste 2, Bradenton. RSVP 941-713-1637. Spa-Northwest.com. Shaman Journey – 1-4:30pm. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum. An evolving experience into a parallel reality of the wonderful world of the Shaman’s dream, where the seen and unseen, known and unknown open up for guidance and insights, healing
and clarity. Perfect for All Hallows Eve. RSVP. $25. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, G-52, Sarasota. Rev Zan Benham aka Butterfly Deerwoman, 941-922-7839. Zan@ woman-spirit.com. Woman-Spirit.com. AMC Reiki I Certification – 1-5pm. Receive reiki attunement, experience guided meditation & meet your reiki guides. Learn hand positions to treat yourself & others, including your pets. Prepare for the 21-day Reiki Self-Healing. $75 + $15 manual. 0.5 college credit. Angel Ministries College, 2269 Tamiami Trl, Venice. Rev Patricia Charnley 941492-4995. AngelMinistriesfl.org. Halloween Mystery Event – 7pm. Calling all witches, warlocks, mystics galore! Join us for mystery, prizes and more! Come costumed, in character and ready to play. Donation: $15. Everyone welcome but must RSVP to 941-780-1758 to play mystery game. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941371-9333, ccosl.com.
SUNDAY, OCTOBER 30 Intuitive Faire – Noon-5pm. Get the answers, healing & guidance you seek. Psychic Mediums, Divine Healers, Astrology & more. 15 minute sessions/$20. Wild Ginger Apothecary, 6557 Superior Ave, Gulf Gate, Sarasota. UniversalSoulConnection.net. Top Drawer Trick or Treat – Noon-5pm. Visit Top Drawer Furniture for a “trick or treat” special, while supplies last. 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com. Trick-or-Treat Naturally at Earth Origins – 4-7pm. Sample stations for kids and adults! See store for details. Earth Origins, 1930 Stickney Point Rd, Sarasota, 941-924-4754 and 1279 Beneva Rd, Sarasota, 941-365-3700, EarthOriginsMarket.com.
MONDAY, OCTOBER 31 Channeled Anchoring Light Meditation – 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light, with Rev Sharon-Elizabeth James since July 16, 2007. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
plan ahead WEDNESDAY, NOVEMBER 2 Spiritual Arts Decoded – 7:15-8:45 pm. The Spiritual Arts are time-honored methods to connect to Spirit, higher consciousness, and the energy of the universe. They allow us to create pathways to greater possibilities. This Week: Intuition, Psychic Ability, Evidential Mediumship – contacting loved ones, Signs and Synchronicities-how Spirit contacts us, What is a Development Circle? With Shanna Spalding St Clair. $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, NOVEMBER 3 Reconnecting with Your Past Lives: An Experiential Journey – Based on a comprehensive mandala of human consciousness, each of us has the opportunity to visit our past, both in this life and previous lives. Jef Bartow will teach you what that mandala is and then provide a guided experiential journey into one of your past lives. Utilizing guided meditation with the energy of the mandala will open the unconscious door to a journey into the circumstances and reality of
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a past life that significantly affects the present. $35. Follow-up consultations for participants Nov 4 & 6. 60mins/$110. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.
SATURDAY, NOVEMBER 5 Reiki 2 Certification – 10am-2pm. Teaches Distance Healing and opens additional energy centers. Includes Reiki 2 Attunement. We will also touch on animal healing. Prerequisite is Reiki 1 Certification. Class size is limited. With Barbara Harrison. $98 plus $18 manual. The Spirit University, 373 Braden Ave, Sarasota. Please Pre-register, 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
as a call from Spirit. Come explore this intriguing phenomenon! $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. The Other Side of the Veil Part 2 – 7-9 pm. Frank will speak of his 2013 experience to unveil in metaphors (for people to easily understand) where we are in the evolutionary path of the soul and what it takes for us to go back home where the merging occurs. This is a first-hand experience given to Frank by the Collective Forces of Knowledge and Wisdom. $20 class. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
FRIDAY, NOVEMBER 11
in a safe, loving and supportive environment. With practice, patience and dedication, the possibilities, like our souls, are endless! With Charles Filius. Limited to 10 participants. $25 in advance, $30 at door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Channeling Demonstration & Book Signing – 7-9pm. Psychic Medium Charles Filius will be working in direct connection with his own Spirits. He will give a short talk about Spirit Guides and their interaction. He will then enter a trancelike state which allows his Guides to speak directly through him to the audience. General Q & A session between his Guides and the attendees. Gain insights from a higher and loving perspective. Book signing. $25 in advance, $30 at door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
Flourishing With Qi – 1-4pm. Learn the cultivation practices of the 9-Breath technique, level 1 healing form and join hands in a 9-Breath Prayer Circle. Creating a Healing Chain of Energy for personal and planetary healing. Facilitated by Supreme Science Qigong Instructors Denise Duquette and David Smowton. $35. The Spirit University, 373 Braden Ave, Sarasota. Please Pre-register, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
An Eve of Inspiring Messages from the Other Side – 7-9 pm. With Charles Filius along with an abundant dose of healing laughter! Experience the reassurance of knowing that your loved ones continue to live beyond their physical lives. Charles will read as many in the audience as possible in the time allotted. $35 in advance, $40 at door. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
Animals as Messengers of Spirit – 2:30-4:30pm. Animals can act as messengers from Spirit, and also from deeper parts of our being. In this workshop: How to learn from the animals around you, Energy and animals, Calling in a teacher, Working with animal symbols, Animals as reflections of part of our souls, Soul retrievals of the animal parts of us. Come dressed to be outside and use art supplies. With Anne Cederberg. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
SATURDAY, NOVEMBER 12
SUNDAY, NOVEMBER 13
Meet Your Spirit Guide – 11am-1pm. Want a stronger connection? You’ve never communicated but want to? Join Spirit Medium & Psychic, Charles A Filius for an enlightening and informative seminar as he gives introductory coaching. Learn about the main types of Spirit Guides, how to connect with your individual Spirit Guides on a more personal level. Perfect for the beginner as well as the experienced who wish to further explore their connection with Spirit. $25 in advance, $30 at door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
Past Life Regression – 6-8pm. Unlock the secrets hidden in your soul’s memory. Buried in your unconscious lies the memory of all your past lives. Knowing who you were, your accomplishments and failures sheds light on who you are today. A safe, relaxing process pioneered by Dr Brian Weiss, Many Lives, Many Masters. Excellent treatment for phobias, fears and to discover your talents and soul’s purpose and path. Who were you? With Elissa Bentsen. $35. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
WEDNESDAY, NOVEMBER 9 Spiritual Arts Decoded – 7:15-8:45pm. The Spiritual Arts are time-honored methods to connect to Spirit, higher consciousness, and the energy of the universe. They allow us to create pathways to greater possibilities. This Week: Meditation methods that best support spiritual growth and expanded consciousness, plus Spirit Dialog-different from meditation: conversation and/or connection with Spirit guides or deceased loved ones. With Shanna Spalding St Clair. $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, NOVEMBER 10 The 11:11 Phenomenon – 7-9 pm. An open forum on the 11:11 mystery which has appeared to millions all over the world. The 11:11 phenomenon seems to be more than a casual coincidence and that many people who have experienced this phenomenon have reported finding their “soul family” or significant partners. Many have associated this
Adventures within Automatic Writing – 1:303:30pm. Receive quality guidance, with proper protection and preparation. The writer’s hand forms the sentences without the writer being aware of what will be written. Automatic writing is the closest you can get to having a direct, interactive one-on-one conversation with your Spirit Guides and/or Higher Self. Once applied and honed this process can be very beneficial on so many levels. With Spirit Medium Psychic Charles A Filius. $25 in advance, $30 at door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Introduction to Channeling – 4:30-6:30pm. This interactive workshop will guide you to allow yourself to open and connect to your own Higher Self or Spirit Guides. Connecting with a loving teaching entity, in order that they can express themselves through us, is an exciting and humbling experience
Reflex Integration: Maximize Brain Potential – 2-day class. Learn the role reflexes play in cognitive functions and discover simple methods to improve functions in children and adults. 14 hrs of CE Credit. $297. Homework Check-In, 6003 Honore Ave. Register, 941-928-8793 or MasgutovaMethod.com.
How Do You Wish to Be Remembered – 6-8pm. An interactive and reflective workshop. Each of us, at one time or another, have pondered our life’s journey. Where am I going? Why have I been where I’ve been? Whose lives have I touched? This will help you get a better understanding of these questions and the answers as well. Each attendee will receive a small journal designed to make you think and reflect upon your own steps along your path. With Charles Filius. $25 in advance, $30 at door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
SATURDAY, NOVEMBER 19 Qi Breathing Experience – 11:30am-1pm. Build a Qi foundation with Supreme Science Qigong. For personal and spiritual development. $25. SpaNorthWest, 2722 Manatee Ave W, Ste 2, Bradenton. RSVP 941-713-1637. Spa-Northwest.com.
PHbotanical Organic skin
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*Voted Best Yoga Studio in Sarasota* 2010 1st Place Natty: Yoga, Zen & Spiritual Center
810 Central Ave Sarasota FL 34236 941.952.5280
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Sarasota/Manatee Edition
Drop in $14 or 5 classes $50 RosemaryCourt@yahoo.com www.RosemaryCourt.com
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Locally Made 537 S. Pineapple Sarasota FL
941-444-7180 Phbotanical.com
ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.
sunday Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Sunday Services Cosmic Center – 10am Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Mixed Levels Yoga with Cindy – 10-11:30am. Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com. Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages. Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.
Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Cosmic In-Service Gathering of Lightworkers – 12:15pm. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev Sharon-Elizabeth James. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-3719333, ccosl.com. Open Heart Divine Healing Service – 12:15pm. First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev SharonElizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Reiki Masters and Dolphin Trilogy Classes and Healing – We practice holistic health where the art and science of healing merge. We provide alternative health care options that balance body, mind and spirit. Our specialists are highly trained in Biochemistry and Oriental Medicine. Now available Sundays and by appt. Call 941-343-7052 or visit HealedInSedona.com. Top Drawer Furniture Featuring Organic Bedding & Natural Furniture – 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore. com.
monday
FUNday at Unity of Sarasota – 10:30-11:30am. Spiritual Seekers, all are welcome to join us each Sunday for a wonderful, uplifting service. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com.
Free Max T3 – 7:30am. Ultimate Boost Training. For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.
Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our psychic/mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.
Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.
Universal New Thought Service – 11:30am12:30pm. Bringing forth an offering and an opening towards joyous Divine connection. Donation. An interfaith service. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@ woman-spirit.com. Woman-Spirit.com.
No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org.
Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org. Gentle Yoga with Vesna – 11am & 3:30pm. Alignment-based, progressive levels, individual attention, small classes. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com.
Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mixed Levels Yoga – Noon-1pm. Mon & Wed. Kelly facilitates. Inspired by Anusara style of Hatha Yoga, which means “flowing with grace”. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerApothecary.com. Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941822-9620, ANewAgingMovement.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@Verizon.net. Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement® lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com. Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will work with you to learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-2668435. cmfSarasota.org. Yin Yoga – 6-7:30pm. A very slow moving practice to open the body by holding the poses. Great for the end of the day to relieve stress, to release chi energy after sitting all day, to connect and quiet the mind. We use props to create support while holding the poses. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465, UnityOfSarasota.com. Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com.
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Journey Circle Psychic Development – 7:309pm. Mondays, October 3, 10, 17. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts, definitions and applications through entertaining exercises and interaction. Be encouraged in a safe environment while continuing your path of understanding. As the group bonds you will relax and open up to deeper understanding and skill. Etheric, Astral Planes, Temporal Sand Divination, Palmistry, Laws of Attraction, Energy, Aura Perception, Telepathy, Tea Leaf Readings, Intuitive Writing. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointment. 941-926-7828. Florida Esthetics Buy One Get One 1/2 Off – By appointment only, purchase one / second 1/2 off. Sarasota & Bradenton locations. Call for appointment, 941-216-5772. FloridaEsthetics.com. Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.
tuesday Power Pilates Class – 8:30-9am. Strengthen your center in just 30 minutes. $5. Five Petal Holistic Healing Center, 830 Central Ave, Sarasota. 941315-6858. Five-Petal.com. WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@ wslr.org. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Pilates – Noon-1pm. Tues & Thurs. Strengthen and lengthen with mat Pilates, facilitated by Kelly. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941312-5630. WildGingerApothecary.com. Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mindful Meditation – 1-2pm. Guided contemplation. Love Offering. Fellowship Hall Education Annex Classrm, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.
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Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Psychic Practice Circle – 7-8:15pm. During this continuing series, come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Join us for one, any, or all weeks! With Dawn Freeman. $5. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Psychic Practice Circle – 7-8:30pm. Tuesdays October 4, 11, 18, 25. During this continuing series, come together with like-minded individuals to practice your psychic skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks. $5 per session. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com. Intermediate Yoga with Cynthia Turner – 7:308:45pm. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com. Second Tuesday Monthly Anchoring Light Channeled Meditation Charlotte County –7:45pm. With Rev Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
wednesday Early Morning Yoga with Jessica Dilorenzo Oat-
www.nasrq.com
man – 6-7:15am. All levels. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. Details, 941-341-9781, GardenOfTheHeartYoga.com. Nia – 9-10am Weds & Fri. Nia is a blend of the dance, martial, and healing arts. Becky facilitates. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary.com. Yoga for All Levels – 9-10:30am. Join Patty Seidensticker for this class that will consist of a very nice group of poses that bring openness, strength and stability. Alignment focus and inner awareness of tension will be reflected. Breath is used to calm the mind so you can be fully present while exploring both your inner and outer body. $15 for drop-in or use your 5 or 10 pack class card. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-3801206. RadiantSoulYogaWellness.com. Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your own body. Space is limited. Please preregister. $18/class or 5 classes for $60 (prepay). Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact Michelle Giambra, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com. Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement® classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Free Yoga for Veterans/Military – 3:30-4:30pm. Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net. Aerial Yoga – 6pm. Learn the foundations of using an aerial yoga hammock to build strength, find your zen and stretch. $15. Register, YogaHangoutSRQ.com.
Hatha Flow – 6-7pm. Learn to connect with the breath, make space and be present through Yoga. Jen facilitates. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary.com. Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net. Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net. Drop-in Sitting Meditation – 6-7pm. Instruction & discussion of reading. Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details SarasotaMindfulness.org/calendar.html. Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898. Free Max T3 – 6:30pm. Ultimate Boost Training. For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota. Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481. The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Midweek-Renew – 7:20-8:30pm. Meditation, prayer, music, candle lighting & silence. Free. Sanctuary, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.
thursday Yoga Every Thursday – 9am. Join Pauline Dimitry for classical Hatha Yoga Classes. For a Life in Balance-a gentle, transforming practice. All ages and experience levels. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com. Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com.
NEW Gentle Dynamic Yoga – 11am. Alignmentbased, progressive stretching & flows, ideal for a gentler workout. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com. Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.
Y12SR – 4-5pm. This free yoga class is open to anyone in or living with addiction recovery. Led by Y12SR certified teacher, Andy Sicking. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781.
Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Interactive Meditation – 6:30-7:30pm. Qigong & breathwork for personal and spiritual development. 830 Central Ave, Sarasota. RSVP 941-780-0501.
Mixed Levels Yoga – 7pm. Class led by Cheryl Chaffee. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.
Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301.
Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Law of Attraction Class – 7-9pm. This class takes you to the leading edge, working with the Principles of the Laws of Cause/Effect or Sow/ Reap. We are entering a study series of intention for living life as masterfully as we can, given our various quirks and preferences. $10. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit.com. WomanSpirit.com.
Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941-539-0346. Meetup.com/Suncoast-Reiki-Share-Meetup.
friday Free Max T3 – 7:30am. Ultimate Boost Training. For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing man-
tra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Drop-in Sitting Meditation – Noon-1pm. Group, with instruction & discussion of reading. Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details, SarasotaMindfulness.org/calendar.html. Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable prices, no cross-contamination. Four locations, 941-378-9036 or OrganicVeggies.net. Private Readings Walk-in – 6-7:30pm. End your work week on a pleasant note, and with helpful guidance from your spirit guides and angels! Come and receive a 15-minute message from a loved one or guide through one of our gifted workers. Stop anytime during 6-7:15pm on Fridays, no appointment needed. Two workers available so minimum wait time, if any. $20 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. Chronic Illness Support Group – 7-9pm. 4th Friday. For women living with chronic illnesses in Sarasota. Free. Lido Key, Sarasota. 802-373-8779, ChronicWellnessNurse.com/events.html. Florida Esthetics $5 Off – any Skincare Clinic Service at Sarasota location. By appointment only, 941-216-5772. FloridaEsthetics.com.
saturday Sarasota Farmers Market – 7am-1pm. Rain or shine. The Sarasota Farmers Market, established in 1979, continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Kids-Move Interactive Parent/Child Class – 9am and 10am. Exercise for parents and children ages 4-7 that is hard to believe is exercise. Rising Tide Intl, 5201 Swift Rd, Sarasota. 941-210-3393. ThreeOceansCenter.com.
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NOV PUT ON THAT HAPPY FACE We can help perk up those sales figures
Yoga for All Levels – 10-11:30am. Join Patty Seidensticker for this class that will consist of a very nice group of poses that bring openness, strength and stability. Alignment focus and inner awareness of tension will be reflected. Breath is used to calm the mind so you can be fully present while exploring both your inner and outer body. $15 for drop-in or use your 5 or 10 pack class card. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-3801206. RadiantSoulYogaWellness.com. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org. Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. 650 Central Ave, Sarasota, 941-312-5906, Sleep-Organics.com. Go with the Flow Yoga – 10:30-11:30am. Flow and restorative, with a great playlist. Angie facilitates. All levels welcome. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net. Healing Qigong – 11am-noon. Three Oceans Healing Qigong exercises help build and nourish our chi-our life force-while improving our health, peace of mind and general well-being. Rising Tide Intl, 5201 Swift Rd, Sarasota. Richard Martin, 941210-3393. ThreeOceansCenter.com.
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Sarasota/Manatee Edition
Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Ascended Master Saint Germain Meetings – 11:45am-1:15pm. First Saturday of each month. The purpose is to increase our understanding of the Ascended Masters and add our light to Theirs to help our community and world during these challenging times. We are not alone. We can channel
classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.
BUSINESS OPPORTUNITIES EARN EXTRA OR FULL TIME INCOME WHILE HELPING OTHERS. Strong support and resources. Contact Robert in Sarasota for more information: 518-8606514 or ylrob@me.com. JOIN OUR TEAM INTRODUCING SW FLORIDA TO AN INNOVATIVE EUROPEAN WELLNESS TECHNOLOGY backed by 17 years of research, available in 40 countries and recently available in the United States. Bill Bergman, M.D. 303-8197072.
CLASSES & WORSHOPS NCBTMB APPROVED MASSAGE THERAPY CE COURSES. Teaching CE courses Florida & Tennessee. CaringTouchTherapy.org and on Facebook. 941-730-2411.
SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. Their Help from Their Octave of Light. We will be using songs dedicated to the Masters, invocations of decrees, a healing circle, Ascended Master Teachings and meditation. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Silva Method (Level 1) – First Saturday each month. This 2-day workshop teaches specialized techniques. Covered topics include habit control, accelerated learning, intuition, healing. Angel Ministries, 2269 Tamiami Trl, Venice. Info, Tami Patzer, MA, CSMI, 941-421-6563. AngelMinistriesfl.org. Sleep Consultation – Find out how you could be sleeping better at night with a free, no obligation consultation. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.
Cozy Up To Your Natural Match Join for FREE at NaturalAwakeningsSingles.com www.nasrq.com
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit. ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.
DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com
Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar
ACUPUNCTURE FACELIFT FACES BY DR ANNA
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER
Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
AROMATHERAPY
ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com
Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.
COLON HYDROTHERAPY
YOUNG LIVING ESSENTIAL OILS
Rob & Alina Rinato #1100150 813-644-9104 hello@yleosrq.com www.YLEOSRQ.com
COLON THERAPY CLINIC
Therapeutic Grade Essential Oils for diffusing, applying topically, and even ingestion! Ask us about our free local classes.
Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com
Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.
SARASOTA ESSENTIAL OILS Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com
Create a home environment safe for people, pets and plants! Join us for on-going weekly classes on essential oils, chemical-free living, optimal wellness and even pet care! Visit our website for all the latest information, and learn how to earn points for prizes in the “Live Green / Earn Green Challenge.”
CHIROPRACTORS DOWER CHIROPRACTIC Dr. Patrick Dower 2226 Gulf Gate Dr., Sarasota 941-924-1227 drpatdower@yahoo.com
Come enjoy a complimentary dinner with your local wellness doctor. Have one on one time and learn how to live the 100 year lifestyle!
BEDDING SLEEP ORGANICS
650 Central Ave, Suite 5, Sarasota (941) 312-5906 Sleep-Organics.com
Sarasota’s sleep specialists, featuring the west coast’s largest selection of natural and organic mattresses and bedding, all constructed with non-toxic materials such as organic cotton, wool, and latex.
BOOKSTORE/GIFT SHOPS
CHIROPRACTORS SRQDC
Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com
Improving health in Sarasota, one person at a time.
FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
CRANIOSACRAL THERAPY ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 AdvancedCranioSacralHealing.com
Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.
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HEART AND SOLE ORGANICS
CRYSTALS THE CRYSTAL CAVE
1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me
Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.
Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com
Offering therapeutic treatments in Reflexology, Massage and 100% Organic Facials. Introductory Reflexology session $59. Monthly Specials, visit heartandsoleorganics.com.
DENTISTRY RAY BEHM DDS
127 N Garden Ave. Clearwater, FL SaveYourTeeth.com 727-446-6747
FACIALS/MASSAGE
FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
FELDENKRAIS METHOD® FELDENKRAIS METHOD®
Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 www.FeldenkrasInSarasota.com
The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-360-2248.
FENG SHUI
Two locations to better Serve you! First time client Specials! 3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment
Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.
Sarasota/Manatee Edition
Local, family owned and operated furniture store specializing in solid wood, reclaimed wood, and FSC certified furniture. Also featuring natural and organic mattresses and bedding. For Your Home + For Your Health.
THE FENG SHUI CURE
SARASOTA ESSENTIAL OILS
Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com
Create a home environment safe for people, pets and plants! Join us for on-going weekly classes on essential oils, chemical-free living, optimal wellness and even pet care! Visit our website for all the latest information, and learn how to earn points for prizes in the “Live Green / Earn Green Challenge.”
HEALTH CARE / MASSAGE ZUNZUN MASSAGE AND HEALTHCARE
Phillip &Tamayo Shope LMTs 2975 Bee Ridge Rd, A-#5, Sarasota MA66926 &MA59620 & MM28165 941-400-8291 www.zunzunmassage.abmp.com
Steve Kodad, CFSP, CFSRE
941-720-4480 • www.TheFengShuiCure.com
Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.
FLORIDA ESTHETICS
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1955 Northgate Blvd, Sarasota (941) 877-1381 TopDrawerFurnitureStore.com
GREEN LIVING
Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.
FURNITURE TOP DRAWER FURNITURE
FOOTBATH MASSAGE & SPA
ORIENTAL FOOT MASSAGE & SPA Enjoy the best of Asian health culture Care for feet - health control center 2312 Gulf Gate Dr, Sarasota 941-203-5289
www.nasrq.com
Feeling exhausted and stressed? Enjoy the Finest authentic and professional care for your feet and body. Call 941203-5289 for an appointment. All major credit cards accepted
HYPNOTHERAPY
BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com
Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!
EQUINE SUPPLEMENTS WELLPRIDE
727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com
Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen.
HOLISTIC HEALING CENTER
FIVE PETAL HOLISTIC HEALING CENTER Angela Rauter AP, DOM, LMT 830 Central Ave, Sarasota 941-315-6858
Acupuncture, ATMAT®, Massage, Pilates, Meditation, Herbs, Essences, Supplements, classes and events.
CROP JUICE BAR & CAFE
2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com
At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.
MASSAGE THERAPY
JULIA KING
941-981-1313 Juliatking@gmail.com Juliatking.com
My mission is to empower people to live their best lifehealth through healing methods, tapping, energy work, Rieki, Chakra Balancing, Vision boards, releasing fear, meditation new thought action plan and much more. Most sessions are conducted via Skype, at home sessions are available also. Certified Rieki Practitioner(CRP), Certified Kinesiology Practitioner(CKP) and Ordained Minister, Law of Attraction Educator.
JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU
Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com
Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460
MA39216 Sarasota Office & House Calls 970-389-4019 tonyalaughlin@yahoo.com
Therapeutic Massage & Bodywork, Craniosacral Therapy, Crystal Therapy. With over 20 years of education and experience in holistic living, the delicate dynamics of the human anatomy are understood and applied in your personalized session.
MINDFULNESS SARASOTA MINDFULNESS INSTITUTE
1530 Dolphin St, Studio 6, Burns Court, Sarasota SarasotaMindfulness.orPractice with
others in a class, meditation group, or workshop on the campus of BICH MAI MASSAGE NO MEMBERSHIP REQUIRED the Unitarian Universalist Church, 3975 Fruitville MA 0025928 Will meet or beat all competitor pricing. Rd. Mindfulness meditation has been shown to 1219 East Ave, Suite 202, Sarasota reduce anxiety and depression, help with relief of New Client Special 941-724-9992 stress-related illnesses, and help sustain recovery 3 Massages for $100 (regular price $65-75) each Customized massage to fit your needs. for people with addictions. Help Sarasota become Specializing inMassage sports massage. Avail• Customized to Fit Your Needs a healthier, happy place to live. All SMI programs able evenings &inweekends. New client • Specializing Sports Massage secular (non-religious), and not-for-profit. special forathletics $100. to alleviateare • Works- 3 onmassages all levels of pain
Bich Mai Massage
and prevent injury • Medical Insurance Accepted
INTUITIVE LIFE COACHING /SPEAKER
TONYA LAUGHLIN, LMT
JUICE BAR
Licensed Massage Therapist MA 0025928
NATURAL FOOD
EVERGREEN 941-724-9992CAFE 801 S Tamiami Trail, Nokomis, FL
1219 East Ave, Suite 202, Sarasota, FL 34239 941-412-4334 • CafeEvergreen.net Cafe Evergreen is a natuTwo locations to better Serve you! ral, organic restaurant. First time client Specials! Our menu consists of 3643 Cortez Rd. W Suite 250, Bradenton many organic recipes de5602 Marquesas Cir Suite 107, Sarasota signed to not only taste 941-216-5772 delicious, but also enwww.floridaesthetics.com hance your health. Open By appointment Offering PRP Facials, Para- 7 days a week 11am-9pm. medical Facials, Manscaping, NATURAL PET FOOD Body Treatments, Microcurrent Microneedle, DermaplanHOLISTIC FOR PETS ing, and European Facials. Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, INTERACTIVE MEDITATION Natural Flee Preventatives Skin Care Products, Massage Therapy, Qigong, Reflexology Healthy treats, Toys and gifts. David Smowton 830 Central Ave Sarasota, Rosemary Court NUTRITION 941-780-0501 Interactivemeditation.com Nourish the soul. Find insight. LICENSED NUTRITION COUNSELOR Transcend stress & alleviate pain. Eve Prang Plews, LIC NC333 A sacred space is here for you to Full Spectrum Health, Inc. receive professional mind and 2106 Bispham Road Sarasota, FL body therapy. By Appointment 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com Only. HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton. Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.
FLORIDA ESTHETICS
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NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES
1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net
PROFESSIONAL MATCHMAKING
SUNCOAST SINGLES
941-713-1000 christy@suncoastsingles.com
The matchmakers at Suncoast Singles have been helping people find meaningful relationships for over 20 years. Give them a call at (941)713-1000 for a FREE consultation.
Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.
PERSONAL CARE/ HOME PRODUCTS WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com
Eco-friendly shop health + beauty. Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move. Open Tu-Fri 10-6 and Sat 10-4.
move
PSYCHIC MEDIUM REVEREND LOIS CHENEY
928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com
Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!
6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}
PEST CONTROL
941.312.5630 • WILDGINGERAPOTHECARY.COM
GOOD NEWS PEST SOLUTIONS Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com
Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.
A NATURAL PEST CONTROL, INC.
“Keeping Your Home Healthy & Pest Free” 941-926-1190 Contact@anaturalpestcontrol.com www.aNaturalPestControl.com
A Natural Pest Control Inc. proudly serving Sarasota and Manatee Counties since 1996. We are committed to the well-being of your family, pets and environment. The pest experts you can rely on.
PET SUPPLIES HOLISTIC FOR PETS
Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
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RESTAURANT VEG & GRILL
2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com
Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.
SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BS, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
SKIN CARE
FLORIDA ESTHETICS
Two locations to better Serve you! First time client Specials! 3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment
Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.
SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT
5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com
Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.
ECKANKAR
Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota
RADIANT SOUL YOGA & WELLNESS
VETERINARIAN
3512 N. Lockwood Ridge Road, Sarasota 941-380-1206 Radiantsoulyogawellness.com
ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com
We offer various types of Yoga including Pilates, Gyrokenesis, Dance, Gong, as well as Meditation classes. In addition, we offer health & nutrition counseling, soulful art, private lessons, women’s workshops, and off-site adventures which offer new tools for good health. Come experience it all!
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
YOGA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com
Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.
GARDEN OF THE HEART YOGA
2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com
Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.
WILD GINGER APOTHECARY (STUDIO)
6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com
Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only $5! move Special workshops offered 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 weekly. {IN GULF GATE SHOPPING VILLAGE}
941.312.5630 • WILDGINGERAPOTHECARY.COM
Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.
UNITY OF SARASOTA
Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com
Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.
TRAUMA RESOLUTION THERAPY LIFE SPECTRUM INSTITUTE
Juliet Mathison, MHT, NP, SK, CNC, LMT 770-465-6294 LifeSpectrumInstitute.com/privatesession
Accelerated relief from physical or emotional pain or trauma of any kind. Anxiety, phobia, PTSD, insomnia, injury, surgery, complex pain patterns. Satisfaction guaranteed. Expect results.
MARKET SAVVY
S
mart media placement demands targeting your demographic. Natural Awakenings is published locally across the nation in over 90 markets, enabling you to reach your audience with multi-market and multimedia campaigns. Together we will create the ideal package for all of your marketing needs.
FOR RESULTS Sarasota / Manatee Edition: Call941-564-0885 Pat McGroder publisher@nasrq.com 704-657-3886 Your Healthy Lifestyle Multimedia Resource in Print, Online and Mobile
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BACHELOR'S DEGREE
Alternative Medicine
COURSES INCLUDE • • •
The Herbal Medicine Chest Herbology and Botany Ayurvedic Medicine
• • •
Introduction to Chiropractic Traditional Chinese Medicine Nutrition and Aging
Additional degree programs and online shifts are available SCAN HERE
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SARASOTA CAMPUS 866.907.2262 TAMPA CAMPUS 844.297.1715
Sarasota/Manatee Edition
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