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do you suffer from joint pain or arthrosis? Why do we suffer from joint pain as we get older? The production of collagen in the body slows down with age. It starts slowing down around thirty and decreases abruptly around fifty. A lack of collagen, or the inability to use it properly by our body, causes the early signs of aging. Collagen is to the tissues in the human body what steel rods are to reinforced concrete. If the steel rods of the frame are weak, all the structure weakens. an effective solution
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
30 EVERYDAY
SUSTAINABILITY
30
Practical Ways We Can Help Out the Planet by Lisa Kivirist and John Ivanko
34 TROUBLED WATERS Our Precious Freshwater Supplies Are Shrinking by Linda Sechrist
36 EDIBLE HEIRLOOMS Old-Fashioned Fruits and Veggies Return to the Table
36
by Avery Mack
40 FARM-TO-HOSPITAL On-Site Farms Grow Organics for Patients by Judith Fertig
42 EARTH SONG
Mother Nature’s Rhythms Restore the Soul by Susan Andra Lion
40
44 MILLENNIALS’ TAKE ON FITNESS
They Like Short, Social and Fun Workouts by Derek Flanzraich
46 MARIE KONDO
ON THE JOY OF TIDYING UP Simplicity Invites Happiness into Our Lives by April Thompson
48 HORSE RESCUE
Caring Homes Sought for Aging and Abandoned Horses by Sandra Murphy 8
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24 11 newsbriefs 24 healthbriefs 26 globalbriefs 29 actionalert 32 healthykids 26 34 greenliving 36 consciouseating 40 healingways 42 inspiration 44 fitbody 46 wisewords 29 48 naturalpet 72 calendar 76 classifieds 81 resourceguide advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Sparky Healthy Water Keeps Your Family’s Water Supply Clean and Safe
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Acupuncture Biofeedback Voice Printing Emotional Trauma Release Homeopathy Electronic Gem Therapy Bio Acoustical Therapy to treat PTSD Emotional Trauma Addictions Neurological Tremors Pain Depression Anxiety Blocks to accomplishments and other disease patterns
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April 2016
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his month, as we celebrate Earth Day and appreciate this planet’s natural wonders, we are also reminded of our role in environmental activism. Here in South Florida, we can enjoy various landscapes, from the beach to the marsh, and it’s our responsibility to protect them. In this issue, you’ll find inspiration for promoting eco-friendly initiatives in your own life. Our feature on “Personal Shades of Green” offers tips on how to maximize energy efficiency and conserve water usage, while decreasing waste and pollution. Also, the “Green Youth Update” explains how we can educate and empower the younger generation to embrace sustainable practices. In addition, this month’s “Conscious Living” article focuses on the benefits of choosing local produce grown from pesticide-free, non-GMO heirloom seeds. So, as Earth Day approaches, I hope this issue will encourage you to continue being an environmentally conscious community member and global citizen. As always, please email any comments or suggestions to Publisher@nasrq. Here’s to a “greener” Suncoast!
contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan McCann Web Development Stephen Warne
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Social Media Manager Stephen Warne
To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com
© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
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newsbriefs Restore Physical & Spiritual Harmony with Body Tuning
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onya Laughlin’s Body Tuning sessions combine Therapeutic Massage and Craniosacral Technique, while utilizing Crystal Therapy as well. During these 90-minute sessions, your entire being will be transformed through the release of built-up toxins that restrict movement and flow in your body, mind and spirit. Laughlin’s method of therapy penetrates the core of your ailments, so you can feel rhythmically in tune throughout your system. Our bodies are often neglected or abused in the midst of everyday life, but Body Tuning will bring it back into balance. With over 20 years of experiential training and continued education in holistic living and bodywork, Laughlin deeply understands the delicate dynamics of the human structure. Her Body Tuning sessions have changed her clients lives for the better. Does your life need a positive, harmonious and wellness enhancing change as well?
The Cosmic Center announces Healing Wednesdays with the Angels
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his month at Radiant Soul Yoga & Wellness, we want to introduce you to another experience of health and wellness which will lead you to finding your authentic voice. Stephanie Heidemann, a singer/performer and licensed massage therapist, integrates healing and the arts together. So, join her on April 23, 1–5 p.m., and discover this unique modality. The process includes vocal discovery through releasing tension in both the mind and body with playful exercises that reveal the poetic nature of our authentic selves. Life experience can cause us to inhibit our voices, power, and willingness to share our true gifts with the world. This workshop will help you overcome hurdles around speaking up and even singing. This is your opportunity to free that part of you and experience the joy of using your voice. The class is ideal for beginners and seasoned professionals alike because, as The Canadian Journal of Music Therapy points out, “finding one’s own voice is a metaphor for finding oneself.”
very Wednesday in April, 1–3 p.m., The Cosmic Center of Spiritual Light is excited to introduce “Earth Angels” Melissa Parks and Alysia Sargent. who offer Powerful Group Healings. Their “soul” Purpose to help others heal, grow and awaken to their divine light. Both angels are talented Intuitive Healers, as well as Psychic and Trance Mediums. They become open channels for archangels, avatars, guides, multi-dimension and Galatic healers, and any beings that exists within the divine spirit. On the first and third Wednesdays, they offer Angelic Guided Healing. This profound healing starts with a crystal bowl meditation, followed by individual healings to help each participant move toward life of joyful abundance and love. On the second and third Wednesdays, Chakra Healing will be offered. Sargent will Channel Archangel Metatron, as he opens, aligns and energizes each participant’s chakra system including the eighth Soul Chakra. A sacred geometry download will also be given to those ready to receive. Chakras are the center of our life force, or “chi,” connecting us to the divine spirit. In order to achieve optimum physical, mental and spiritual health, we must have healthy chakras.
Location: 3512 N Lockwood Ridge Rd., Sarasota. Early sign-up Cost before April 2: $55. Cost until April 18: $65. For more information and to register, call 941-380-1206, email RadiantSoulYogaWellness@gmail.com or visit RadiantSoulYogaWellness.com. For more information on this modality, visit AuthenticVoicework.com.
Location: 50141 Ringwood Meadow, Bldg. G-25, Sarasota. Cost: $20. For more information, call 941-536-1045, email Alysia4Joy@gmail.com or visit EarthAngelsOfSarasota.com.
Sessions are available through house calls and in the Sarasota office. For more information, call 970-389-4019 or email TonyaLaughlin@yahoo.com.
Authentic Voicework with Stephanie Heidemann
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newsbriefs Cosmic Center of Spiritual Light Offers Spiritually Diverse Workshops & Classes
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n April 5, 7 p.m., English Spirit Medium Andrew Dee will present an evidential Mediumship Gallery with messages from loved ones and insights into spiritual realms— especially of interest to spiritualists, psychics and mediums The cost is $35, and seating is limited, so reserve your spot in advance. Dee will also offer private sessions on April 7. On April 21–24, we will host a “Four Days of Empowerment” workshop with renowned clairvoyant Cristo L. Bowers and David Winfree, spiritual teacher and author of The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny. Bowers sees numerous aspects of the human energy field and informs people of their innate archetypal patterns. In addition, Winfree transmits Divine uplifting energy to give others a clearer awareness of their divine selves. One valuable insight can change lives, and these workshop sessions are as varied and in-depth as the presenters themselves. They include “Investments of Power Workshop,” “The Key to the Door to God,” “How Has My Energy Field Shifted,” “Communicating with Devas,” “Empowered Prayer,” “Receive Your Spiritual Name,” “Advanced Energy Healing Intensive for Energy Healers,” and “Improving Communications and Relationships.” Both single and multi-event packages are available, and hotel rooms are reserved for out-of-town attendees. Location: 5041Ringwood Meadow, Bldg. G-25, Sarasota. For more information and to register, call 941-371-9333 or visit CCOSL.com. For more information on the workshop, visit DavidWinfree.com/Empowerment.
Family Healing Center Offers Insight into Balanced Living
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n April 27, 6 p.m., join Christina Captain, DAOM (c), for a free seminar titled “A Balanced Lifestyle = Weight Loss Naturally.” At this event, Captain will share insights on how to achieve a healthy balance in all areas of life including work, family, leisure time, fitness and nutrition. She will also illuminate the numerous ways that her practice Family Healing Center, located here in Sarasota, can help you implement these balancing strategies on a permanent basis. So, come learn about the physical, mental and emotional health benefits of a balanced lifestyle, as well as practical pointers on making this concept a reality.
Location: 1219 S East Ave., #104, Sarasota. For more information and to reserve your spot at this seminar, call 941-951-1119 or visit FamilyHealingCenter.com. 12
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Spiritualist Medium Laura Weston Returns to Pixie Dust Metaphysical Boutique
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ixie Dust welcomes Laura Weston (Willey) to our boutique from April 5–10, where she will offer private readings daily, from 11 a.m. to 5 p.m. In addition, she will also present an “Evening with the Spirits” gallery event on April 7, 7–8:30 p.m. A Certified Spiritualist Medium, Weston is also a member The Swampscott Church of Spiritualism. She currently serves on this church’s board of trustees, lectures at services, and provides readings at Medium Nights and Spirit Festivals. Weston owns Spirit of Love Healing and Development Studio, devoted to helping people heal through an understanding that life continues after death. Her experiences with spirits, as well as the clients she reads for, have taught her that medium-ship is the highest and purest form of healing, making this discipline an important part of the grieving process. Therefore, Weston believes the realization of life’s continuity in spirit form brings a deep sense of inner peace, comfort and true healing. In addition, she is a Certified Reiki Master Teacher of Dr. Usui’s System of Natural Healing and a Lightarian Reiki Master. Location: 1476 Main St., Sarasota. Cost for private readings: $75/30 minutes, $150/60 minutes. Cost for event: $40. For more information, call 941-366-6325 or visit DustyPixie.com.
Acupuncture Facelift Seminar with Dr. Anna
Fusion Therapy Offers Yin Yoga in the Salt Room
To make seminar reservations or schedule a free consultation, call 941-924-2723. For more information, visit FacesbyDrAnna.com.
Location: 7069 S Tamiami Trail, Sarasota. Space is limited. For more information and to sign up, call 941-921-7900 or visit FusionTherapySarasota.com.
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n April 13, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift. Her technique reverses the look of aging in the muscles of the face and neck, returning more youthful features. Dr. Anna has a database of over 600 people, and she will show pictures of results on various ages and face types. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna was voted Sarasota’s favorite anti-aging practitioner, and her work has been nationally televised.
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oin Fusion Therapy and Dr. Britt Dienes, AP, DOM for six weeks of Yin Yoga in the Grande Salt Suite on Wednesday evenings, 6–6:50 p.m., starting April 20 and running through May 25. Yin Yoga is based on the meridian system—the heart of Traditional Chinese Medicine— and acupuncture, which goes beyond lengthening the muscles by compassionately opening the myofascial and gently stressing connective tissues around and inside the joints. Long holds of basic seated poses, interspersed with passive or active rest, facilitates complete access to these connective tissues for lasting structural evolution. This quiet yoga practice will guide you deeper into your body by exploring the dynamism of stillness. This series is ideal for beginners and experienced yogis alike. Experience “yinfluence,” while Dr. Dienes guides you to breathe in the micro-salt particles. Dry Salt Therapy gently cleanses the respiratory system, helping to calm and heal the nervous system, as well as conditioning skin.
The $300 Facelift K.J., Age 58, Englewood, FL
Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D. O. M. Friday, April 15th at 1:00 PM No Preservatives • ALL Natural
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2721 Mall Drive, Sarasota, FL
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April 2016
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newsbriefs
Put Your Feet First at Heart and Sole Four Pillars & GreenZone Hero Collaborate to Support Local Veterans Organics hen your
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our Pillars offers life coaching services to veterans who need emotional support, following their service to our country. Many veterans deal with post-traumatic stress and, therefore, require resources to cope with this issue. GreenZone Hero business directory is promoting Four Pillars as a veteran-friendly organization, offering veterans unique opportunities to improve their lives. This web directory recently held a soft opening on February 29, and will continue to optimize its platform toward a May 1 grand opening. The owner of GreenZone is an Army veteran and member of the Florida Association of Veteran-Owned Businesses. This allows the company access to a base of Florida veterans, totaling over 1.6 million. GreenZone Hero will put these individuals suffering from post-traumatic stress—or other related relationship, career and spirituality challenges—in contact with Four Pillars life coaching. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillarsFlorida.com or visit FourPillarsFlorida. com. For more information on this web directory, visit GreenzoneHero.com.
Healing Voices Film Premiers at Unity of Sarasota
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ealing Voices, a feature-length documentary to be released globally on April 29, explores the experiences commonly labeled as psychosis through the real life stories of three people, working to overcome extreme mental states and integrate these experiences into their lives in a meaningful way. This film also includes commentary from experts in the field. The premier will take place at Unity of Sarasota, 7–8:30 p.m., followed by a facilitated dialogue, 8:45–9:30 p.m. Doors will open at 6:30 p.m. Healing Voices takes a giant step forward in the effort to transform mental health care across the U.S. This process of transformation began during the 1960’s civil and human rights movement by people with the lived experience of mental health recovery. Today, that transformation is flourishing worldwide. The invitation of this movie is to open our hearts and minds by looking at the possibilities. This one-of-a-kind social action event will bring together a virtual global community of individuals, groups and organizations, dedicated to promoting awareness and creating action around the social issue of emotional wellness and mental health. Healing Voices invites us to rethink our cultural understanding of mental health problems and gain a broader perspective on the depth of human experience. Together, let’s change the conversation. By taking social action, we can all become this healing voice. Location: 3023 Proctor Rd, Sarasota. For more information, call 941-955-3301. To view the movie trailer, visit HealingVoicesMovie.com/Healing-Voices-4-29-16. 14
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feet hurt, you experience overall discomfort. Fortunately, Cindy Heard, LMT, LE, certified reflexologist can address tender those spots. Reflexes on the feet correspond to every part of your body, and these sore spots indicate a physical imbalance related to where acidic crystalline deposits form around a specific nerve reflex. By applying the “Ingham Method” technique of reflexology with varying degrees of pressure from the thumbs and fingers, you will experience decreased nervous tension, allowing the body to break up congestion. Nature intended us to walk, bend, move and twist to promote circulation through our feet. After a session of this reflexology technique, the feet can feel lighter and more alive, along with full-body relaxation. Experience a one-hour reflexology introductory session for $59. Also, throughout April, schedule a 100% organic facial and one-hour reflexology session for $125.00. In addition, renew and improve your skin texture with an organic AHA fruit peel, combined with led light therapy and active ingredients to provide a beautifying and detoxifying facial treatment, for $75. The organic skincare line is labeled through BDIH standards, a strict European global certification. It is vegan friendly, cruelty-free and contains no synthetic ingredients. Location: 1435 S. Osprey Ave., Suite 200, Sarasota. By appointment only. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday 10 a.m. to 2 p.m. For more information, call 941-228-9724, email Cindy@HeartAndSoleOrganics. com or visit HeartAndSoleOrganics.com
First Annual Sarasota Multicultural Earth Festival
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Mainstay Chiropractic Announces Addition of ChiroThin™
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ocally owned Mainstay Chiropractic recently announced begum implementing the Doctor Supervised ChiroThin Weight Loss Program™. When asked why Mainstay Chiropractic decided to begin offering this treatment, Dr. Smith responded, “The number of people in the United Sates who are overweight or obese has reached near epidemic portions. Every day, I have the opportunity to treat patients who are suffering with health conditions associated to being overweight. In fact, studies have shown that nearly 80% health conditions can be either directly or indirectly related to weight issues. I have decided to take a stand and help the people of Sarasota regain control of their weight and, as a result, their health.” He then expounded, “People have forgotten how to eat in a way that promotes health and being at their optimal weight, and these go hand-in-hand. In fact, that is what made me decide to go with ChiroThin. It teaches people how and what to eat in the real world. There are no shakes, no eating meals out of a box, no crazy exercise programs, and all of the food is purchased at the grocery store.” Dr. Smith also has also pointed out many people, when following the ChiroThin program, lose 20-35 pounds in just 6 weeks, and they are given the tools to help them make this weight loss permanent. Location: 717 Honore Ave., Sarasota. For more information, email MainstayChiropractic@outlook.com or visit MainstayChiropractic.com.
he Sarasota Native American Indian Festival group invites the local community to join us at the Sarasota Fairgrounds for a weekend of dance, music, food, fine art, culture and ecoconsciousness. This event will take place on April 15, 9 a.m. to 5 p.m., April 16, 10 a.m. to 6 p.m., and April 17, 10 a.m. to 5 p.m. By learning more about the many cultures of the world and sharing our unique experiences, we celebrate the beautiful diversity of our planet. Multicultural awareness provides a proper way to respond to cultural diversity. By honoring and valuing cultural identities we increase respect
and acceptance. We will also honor our planet Earth by providing eco-conscious resources to expand our awareness about how to live in a more harmonious way with the environment. We are eliminating the use of Styrofoam and asking vendors to be conscious of all products they sell and use. To support this initiative, we will supply recycling receptacles and educational resources. Entertainment will include authentic cooking and primitive survival skills demonstrations, traditional Aztec dance performances, live reggae music, folk dance ensembles, iron works at an on-site blacksmithing encampment and guest lectures on sustainable gardening. There will also be a “Kid’s Zone,” featuring various activities for growth, play and learning. Location: 3000 Ringling Blvd., Sarasota. Tickets available at the gate. Cost: $8 (adults), $3 (children ages 6–12), free (children ages 5 or under). For more information, call 941-800-1794, email POBSRQ@gmail.com or visit SarasotaMulticulturalEarthFestival.com.
Pearl Cream by Dr. Anna Anti-Aging Seminar
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n April 15, 1 p.m., Dr. Anna Baker, DOM, will give a seminar about Pearl Cream by Dr. Anna, her revolutionary antiaging serum made from real pearls and Chinese herbs without any preservatives. During this seminar, Dr. Anna will show photographed results on people from various age groups. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Preservatives found in many mainstream cosmetic products destroy this muscle tightening action, but Pearl Cream by Dr. Anna is the only pearl cream on the market that gives these results. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line. Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com. natural awakenings
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newsbriefs Browse Unique Handmade Creations at the Downtown Sarasota Craft Festival
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he thirteenth annual Downtown Sarasota Craft Festival is slated for May 7–8, 10 a.m. to 5 p.m. This two-day event, considered among the premier craft shows in Sarasota, will exhibit the work of 100 hand-selected artists and crafters across the country and feature an eclectic mix of handmade crafts, unique and affordable gift items, and functional art. All artists and crafters will be on-site throughout the festival’s entire duration, and a juried outdoor showcase will also take place. This vast array of craft media will include folk art, pottery, handmade clothing, candles, quilts, handbags and accessories, plaster crafts, stained glass and mosaics, cork assemblage, painted wood, leather work and more. The prices of each item will range from $3 to $3,000. In addition, a Green Market will feature exotic live plants, savory dips, gourmet sauces and spices, kettle corn and body products. This craft show be held in downtown Sarasota, from 5 Points Park to First Avenue and Central Avenue. The Downtown Sarasota Alliance will host this popular event, produced by American Craft Endeavors. Admission is free and open to the public. For more information on this festival and other American Craft Endeavors craft shows across the country, call 561-746-6615 or 813-962-0388, email Info@ ArtFestival.com or visit ArtFestival.com.
Love Your Way to Better Health
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here are numerous health benefits that come with being in love. Besides having a special someone to share your days with, multiple studies show that people in love actually live longer. Research indicates a variety of factors that contribute to this notion. Laughter is like medicine for the soul. It’s easier to take a light-hearted approach and look for the humor in situations when you have someone to share that humor with. Also, the feeling of “butterflies in your stomach” is a legitimate physical reaction that takes place when a strong attraction to someone occurs. This causes your heart rate to increase and gets the blood flowing to various systems including sexual organs. This reaction yields a positive effect on both the mind and body. Finally, no loving partner wants to see their significant other sick which stimulates the urge to make healthy decisions. Weather that includes going to the gym or just drinking more water, having someone who cares about your well-being can influence the choices we encounter every day. At Suncoast Singles, we understand this vital connection between love and health, so visit our office in Sarasota for a complimentary consultation. Location: 1188 N Tamiami Trail, Suite 205B, Sarasota. For more information, call 941-713-1000, email Info@SuncoastSingles.com or visit SuncoastSingles.com.
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Pixie Dust Metaphysical Boutique welcomes Michelle Roy, LMT, RYT, Reiki Healer
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ixie Dust is thrilled to welcome Michelle Roy who will bring her healing practice to our boutique starting April 1. Roy joins us, following five years as the director of Bhakti Healing. While she will continue to teach yoga at Rosemary Court, her healing practice will be located here. Roy will offer a variety of treatments including therapeutic massage, Thai herbal treatments, massage cupping and hot stone massage. Several 30-minute add-on treatments will also be available such as sinus drain, TMJ relief, facial cupping and Thai herbal facials. In addition, Roy will offer private yoga sessions at Pixie Dust, as well as lead yoga philosophy workshops and Reiki trainings. Roy began her vocation as a massage therapist and energy healer in 2007, and has been teaching yoga for 15 years. She also has substantial experience with lower back and neck conditions, and can help with physical injury, surgical recovery and relief from chronic pain. Finally, through Reiki, she offers a peaceful way to harmonize the energetic imbalances that can manifest in the physical body as chronic illness. While Roy’s yoga training has focused primarily on therapeutics in the alignment systems, her real passion is yoga philosophy. She teaches classes with influence from the Siddha lineage and focuses on all aspects of philosophy, from the Vedas to Post-Classical ideology. Location: 1476 Main St., Sarasota. For more information, call 941-366-6325 or visit DustyPixie.com.
What Are the Benefits of Somatic Healing?
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llness or dis-ease can have mental, spiritual and emotional disturbances at its roots which manifest as physical ailments. Somatic Healing is a holistic approach to addressing these disturbances. The result is restored balance, or homeostasis, the optimal condition for self-healing. The primary benefit of Somatic Healing therapy is an enhanced capacity to selfregulate, process and release suppressed emotions. In addition, this modality also promotes the following: • Reduced anxiety, anger and stress • Increased energy and positive thinking • Shifts from negative thinking and depressive states • Improved sleep, digestion and concentration • Alleviated physical and emotional discomforts • Decreased tension in various muscle groups • Diminished frequency and intensity of nightmares or flashbacks Julie Moore, LMT, RYT-200, MA, has brought Somatic Healing Therapy to Four Pillars. This highly therapeutic massage technique integrates myofascial release, the rhythm of Swedish massage, the specifics of Deep Tissue and the energy of Reiki. Somatic Healing Therapy is ideal for treating several conditions including headaches, sore muscles, stress and anxiety, fibromyalgia and insomnia. Myofascial Release (MFR) training with John F. Barnes provides the foundation of Moore’s massage and bodywork. She is a mindful and intuitive practitioner who’s background as a yoga instructor, daily meditation practice and therapeutic experience enable her to help stimulate comprehensive healing. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Iinfo@FourPillarsFlorida.com or visit FourPillarsFlorida.com.
Reflexology Fusion Offered at Four Pillars Spa
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eflexology is the technique of applying appropriate pressure to specific points and areas to the hands and feet that correspond with different organ systems throughout the body. This treatment is deeply relaxing, helps to relieve stress, improves circulation, and is an excellent method of promoting overall health. Our Reflexology Fusion Treatment includes the feet, hands and ears, as well as points on the neck. Enjoy a 60-minute specialty treatment to address these specific meridian points to relieve stress and unblock energy pathways. Throughout April, introductory sessions are available for this new treatment. Normally $80, the introductory rate only costs $59. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillarsFlorida.com or visit FourPillarsFlorida. com.
Evening of Personal & Universal Messages from the Spirit World
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he Cosmic Center of Spiritual Light is proud to present an Evening of Messages from the Spirit World on April 29, 7–9. For the first time, Alysia Sargent and Melissa Parks will join together to deliver both personal and universal messages in a gallery style. They are both talented intuitive psychic mediums, as well as trance channelers. Each has a powerful connection to the spirit realms to bring forth amazing insight, guidance and messages. Everyone present will receive at least one personal messages which may come from transitioned loved ones, archangels, personal guides or angels, and more. During the last part of this evening, this dynamic duo will each allow one of their High Vibration Guides to come through in trance or channel to give the audience universal messages of guidance and love. The night will then conclude with a crystal bowl meditation and group healing from Healers of the Light of the All High. Location: 5041 Ringwood Meadow, Bldg. G-25, Sarasota. Cost: $25. For more information, call 941-536-1045, email Alysia4Joy@gmail.com or visit EarthAngelsOfSarasota.com.
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newsbriefs Top Drawer Furniture Debuts Natural Organic Sofa for Earth Day
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n April 24, 5 p.m., Top Drawer Furniture owners and staff invite you to join them in their debut of a safer, healthier and eco-friendly option in living room furnishings—just in time for Earth Day. Find out how you can make furniture choices that are safer for the environment and your health, while adding natural beauty to your home decor. Top Drawer’s new Savvy Rest sofas, arriving this month, are a beautiful and safe alternative to traditional living room furniture, made of natural latex foam, organic fabrics and solid hardwoods. These sofas naturally complement the existing Top Drawer line of organic non-toxic latex mattresses and are fully customizable with a variety of stain and fabric options, as well as choices in firmness levels. Location: 1955 Northgate Blvd., Sarasota. Hours: Monday–Friday, 10 a.m. to 7 p.m., Saturday, 10 a.m. to 6 p.m., and Sunday, 12 a.m. to 5 p.m. For more information, call 941-877-1381 or visit TopDrawerFurnitureStore.com.
The Yoga Sanctuary Hosts Earth Day Celebration
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n April 22, 5:30–7 p.m., celebrate Earth Day 2016 with The Yoga Sanctuary and Charlotte Harbor Environmental Center (CHEC), as they host yoga on the CHEC greens. This donation-based outdoor class will be held on the grassy area outside the Caniff Visitor Center. Bring your kids to enjoy a special class just for them at the same time! Then, after class, join us for a sunset walk along the amazing trails at CHEC for a firsthand view of the protection and preservation of our natural areas. All donations collected will support CHEC’s ongoing work. Bring a yoga mat or towel, as well as a camera to capture the beauty of this locale. Everyone is welcome, and no experience is necessary. Location: 10941 Burnt Store Rd., Sarasota. Suggested donation: $10. For more information, call 941-505-9642, email Info@TheYogaSanctuary.biz or visit TheYogaSanctuary.biz.
Elysian Fields Hosts Voyager Tarot Workshops
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ames Wanless, PhD, internationally acclaimed author and creator of the Voyager Tarot Deck, is back by popular demand. On April 7–8, 10 a.m. to 5 p.m., join Wanless for his two-day “Voyager Coaching and Sustainability” workshop. During this hands-on class, you will learn how to coach both yourself and others toward realizing dreams, manifesting visions, and achieving personal and professional goals. Wanless will also be offering his popular “Voyager Tarot Certification” class on April 9–10, 10 a.m. to 5 p.m., during which you will complete the coursework required for certification as a professional Voyager Reader. Designed for both beginners and advanced tarot students, this class covers the basic structure and knowledge of tarot for those who want to read for themselves and others. We will explore the nature of tarot and how to access symbols for better health, wealth and happiness by looking at the cards’ correlations to astrology, numerology, color and mythological archetypes. Also, don’t miss an incredible opportunity to schedule a personal Voyager Tarot reading with Wanless at Elysian Fields on April 11–12. A pioneer of new thinking, recognized for weaving ancient wisdom into modern life with intuitive, symbolic and mythic tools, Wanless offers readings to illuminate greater understanding and clarity in your personal life/ Location for workshops: Hotel Indigo, 1223 Blvd. of the Arts, Sarasota. Cost: $250 per class. For overnight room reservations at discounted group rates, call 941-487-3800. Location for readings: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com. Preregistration for all events is required.
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Animal Rescue Coalition Offers Free Community Cat Spay and Neuter Program
re you currently feeding any feral, stray or community cats in your neighborhood? If so, Animal Rescue Coalition (ARC) will provide vaccination and spay or neuter services for these felines, free-of-charge, throughout the entire month of April. Our program works by humanely trapping the cats, administering the necessary procedures, then safely return them to their outdoor homes. This community-wide initiative throughout Manatee, Sarasota, DeSoto and Counties yields numerous benefits such as preventing overpopulation, minimizing noise and odors, controlling rodent infestations and helping these cats stay healthy.
Location: 6320 Tower Lane, Sarasota. For more information on how you can help the outdoor cats in your neighborhood, call 941-957-1955, email Info@ AnimalRescueCoalition.org or visit AnimalRescueCoalition.org.
Sarasota Mindfulness Institute Offers Tai Chi Easy™
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n April 9, 12:30–3:30 p.m., Sarasota Mindfulness Institute will present a three-hour workshop to introduce Tai Chi Easy™, a blend of simple medical Qigong techniques with carefully chosen Tai Chi exercises that are accessible to anyone, from the extremely fit to those confined to wheelchairs or recovering from surgery. As you move, you will breathe deeply and naturally, focusing your attention —just as you do during a mindfulness meditation—on breath and bodily sensations. According to Harvard Women’s Health Watch, “There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health. This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life.” Location: 1560 Dolphin St., Studio 6, Sarasota. Cost: $40. Pre-registration is required. For more information and to sign up, call 703-297-1749, email Nancy.Saum@gmail.com or visit SarasotaMindfulness.org.
Fusion Therapy Announces Community Acupuncture & Yin Yoga
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usion Therapy and Dr. Britt Dienes, AP, DOM, are teaming up for a oneand-a-half-hour workshop, combining Yin Yoga and acupuncture in the Grande Salt Suite. Join us on April 16, 2 p.m., for yoga, followed by acupuncture—all during a Dry Salt Therapy session. These three modalities are a potent combination, specifically impacting the body’s hormonal systems to relieve tension, heal the nervous system, detoxify the lungs, and alleviate symptoms of upper and lower respiratory ailments. Both yoga and acupuncture yield powerful antistress effects, reducing the stress hormone cortisol. When used together, yoga and acupuncture can powerfully recalibrate the nervous system’s response to its environment. The surface areas of this Dry Salt Therapy room are covered with pure Dead Sea Salt which creates a sterilized, negative-ion environment to produce extra oxygenated air. Dry Salt Therapy can help with respiratory ailments such as allergies, cold and flu, dermatitis, Eczema, asthma, bronchitis, COPD and more. In addition, the atmosphere inside the Grande Salt Suite at both is quiet and meditative. Location: 7069 S Tamiami Trail, Sarasota. Space is limited. For more information and to sign up, call 941-921-7900 or visit FusionTherapySarasota.com. For more information on Dr. Dienes, visit YinYogaSarasota.com.
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April 2016
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Suncoast Singles
FLORIDA’S PREMIER MATCHMAKING COMPANY
Single? Call 941-713-1000 or visit our website at suncoastsingles.com Like us on Facebook at Suncoast Singles LLC
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PHbotanical 537 S. Pineapple Ave, Tues-Sat 11:00-5:00
*Voted Best Yoga Studio in Sarasota* 2010 1st Place Natty: Yoga, Zen & Spiritual Center
Drop in $14 or 5 classes $50 RosemaryCourt@yahoo.com www.RosemaryCourt.com
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To register with PayPal, visit ConsciousLivingSRQ. com. For more information, call 941-284-8484 or email ConsciousLivingRetreat@yahoo.com.
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waken your inner sacred masculine and feminine energies. Empower yourself by releasing blockages through holistic yoga, deep breath work, sound healing, meditation, qi gong, core activation, guided relaxation and shamanic tools. This two-day workshop, May 7–8, teaches healing strategies that nurture a blissful relationship with yourself, loved ones and every living being. Both couples and singles are welcome. On May 7, 9 a.m. to 12:30 p.m., the “Women’s Empowerment Workshop�
offers insights on listening to your intuition, cultivating feminine wisdom and embracing sensuality. Practice conscious communication and start joyfully living your full potential. Also on May 7, 2:30–6 p.m., the “Men’s Empowerment Workshop� offers insights
on reclaiming your true masculinity, accessing emotions and using them to foster healthy relationships. On May 8, 10 a.m. to 1:30 p.m., the “Couples’ Workshop� offers insights on working together to integrate your fullest potential through partner yoga, soul gazing, healing touch, sacred sounds, conscious communication, unconditional love practices and breathing exercises. Supporting each other, instead of triggering old patterns and insecurities. unlocks conscious relationships, co-created from a loving and harmonious place. Also, on
May 8, 3:30–5:30 p.m., the “Cacao Ceremony� celebrates being alive with raw organic cacao elixir from the jungles of Costa Rica. Cacao increases the connection to your inner self and heart chakra to catalyze any transnational shifts you are working toward, so you can welcome new possibilities into your life.
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SET CUTTER TO DOUBLE CUT
810 Central Ave Sarasota FL 34236 941.952.5280
Conscious Living School Presents Empowerment through Love Workshop
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“Quickies” for Relaxation, Rejuvenation & Relief: A Jin Shin Jyutsu Self-Help Playshop
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id you know that, within your own hands, lies the ability to help yourself become happier, healthier and more vibrant? The handson healing art Jin Shin Jyutsu offers information about how to help yourself with gentle touch. Jin Shin Jyutsu incorporates 52 locations on the body with specific functions and purposes related to physical, mental, emotional and spiritual well-being. These facilitators are called “safety energy locks.” Certain pairs can be held simultaneously to harmonize the functions of multiple safety energy locks. These pairs are called “quickies.” On April 16, 11 a.m. to 2 p.m., Suncoast Jin Shin Jyutsu is offering an experiential selfhelp playshop on these dynamic quickies. Learn, practice and experience tools to help relieve fatigue, aches, pains, indigestion, headaches, stress, anxiety and more. If you’re interested in maintaining wellness or addressing specific health projects, Jin Shin Jyutsu could be the ideal solution. This playshop is presented by Michelle Giambra, LMT, Certified Jin Shin Jyutsu SelfHelp Instructor and Practitioner. Giambra has over 18 years of Jin Shin Jyutsu experience, providing personal energy harmonizing sessions and self-help classes. Class size is limited to six. To secure your space, payment must be received by April 12. Location: Suncoast Jin Shin Jyutsu at Rosemary Court Yoga, 810 Central Ave., Sarasota. Jin Shin Jyutsu is a gentle, noninvasive complement to all therapies. It is intended to complement, not replace, the advice of your own physician or other healthcare professional. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com, or visit SuncoastJSJ.com.
7733 HOLIDAY DRIVE • SARASOTA, FL 34231
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healthbriefs
Kiwis Boost Heart Health
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multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain. The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease. The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis. The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.”
Nature’s Colors Aid Focus and Accuracy
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esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance. The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof. The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.
Mercury Use Linked to Dentists’ Tremors
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study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal of the American Dental Association, the study followed 13,906 dentists for a 24year period. The research tested the dentists’ urinary mercury levels to estimate their individual exposure. The incidence of tremors—the involuntary shaking of hands, arms and other parts of the body—among the dentists was then compared with their exposure to mercury. Higher exposures to mercury increased the risk of tremors among the entire population of dentists studied by 10 percent; the increased risk among the young dentists was 13 percent. 24
Sarasota/Manatee Edition
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Fracking Fluids Found Toxic to Health
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n analyzing 1,021 chemicals contained in fluids and wastewater used in hydraulic fracturing (fracking) for oil or natural gas, a Yale University study found that at least 157 of the chemicals—including arsenic, benzene, formaldehyde and mercury—are associated with either developmental toxicity, reproductive toxicity or both. Of the total identified chemicals, 925 were used in the hydraulic fracturing process, 132 in fracking wastewater and 36 were present in both. The scientists utilized the REPROTOX database in the Chemical Abstract Service registry and then reviewed the available research, including human and animal studies. Toxicity data wasn’t available for 781 of the chemicals used in fracking. Among the other 240 chemicals, 103 were reproductive toxins. An additional 95 were developmental toxins. Another 41 have been found to be both reproductive and developmental toxins. The researchers further suggested that at least 67 of the chemicals be prioritized in drinking water testing. Senior author and Professor of Public Health Nicole Deziel, Ph.D., adds, “This evaluation is a first step to prioritize the vast array of potential environmental contaminants from hydraulic fracturing for future exposure and health studies. Quantification of the potential exposure to these chemicals, such as by monitoring drinking water in people’s homes, is vital for understanding the [associated] public health impact.”
The ‘Dirty Dozen’ of Cancer-Causing Chemicals
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cientists at the Environmental Working Group published a list of the 12 chemicals that have been most prevalently linked to cancer in numerous research studies. The list encompasses bisphenol A, atrazine, organophosphate pesticides, dibutyl phthalate, lead, mercury, per- or polyfluorochemicals (PFC), phthalates, diethlyhexyl phthalate, polybrominated diphenyl ethers, triclosan and nonylphenol. The scientists suggest that consumers can reduce their exposure to each of these chemicals by avoiding plastics marked with “PC” (polycarbonates) or the recycling number 7 mark, polyvinyl chloride (PVC) plastics in food packaging, PFC-treated wrappers on food and other products, lead paints, mercury-laden seafoods, phthalates-containing fragrances and plastics, foam products made before 2005, foreign antibacterial soaps, and detergents and paints with nonylphenol. Other proactive measures include drinking only filtered water when in agricultural areas and purchasing organic foods. The researchers contend, “Given that we live in a sea of chemicals, it makes sense to begin reducing exposures to ones we know are bad actors.”
Tai Chi Eases Effects of Chronic Disease
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review of research from the University of British Columbia tested the effects of tai chi exercise upon people with four chronic diseases: chronic obstructive pulmonary disease, heart failure, osteoarthritis and cancer. Dr. Yi-Wen Chen and his team analyzed 33 studies of more than 1,500 people that participated in tai chi. The research also tested the effects of the practice on general health, including walking speed, muscle strength, speed in standing up from a sitting position, quality of life, symptoms of depression and knee strength. The heart disease patients among the subjects showed a reduction in depression symptoms, and all shared a reduction of muscle stiffness and pain, increased speeds in both walking and standing from a sitting position and improved well-being. “Given the fact that many middle-aged and older persons have more than one chronic condition, it’s important to examine the benefits of treatment/exercise interventions across several co-existing conditions,” says Chen.
World Tai Chi & Qigong Day is April 30
Flax Versus Fish:
How Do Different Omega-3 Sources Compare?
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eading about omega-3 in health magazines and in the news, we often get the impression that there are several ways to get these essential fatty acids—through salmon, flaxseed and walnuts, for example. But, not all these sources provide the same value. Omega-3 is a family of fat molecules. Only fatty fish and breast milk contain all the different members of this omega-3 family including the best known EPA and DHA molecules. Conversely, plant sources of omega-3, like flaxseed or chia seeds, contain only one type of omega-3—ALA. In order for the ALA molecules to be effective in the fight against inflammation, they must be elongated to EPA and DHA. This conversion step is more difficult and limited than most people realize. For example, you’d need to drink about a cup of flaxseed oil to consume one teaspoon worth of EPA. This is why eating fatty fish or taking cod liver oil is more effective than flaxseed in fighting inflammation. This is also why the vast majority of omega-3 research has been conducted on fatty fish and fish oil. This excerpt comes from the article, “12 Myths about Omega-3 Fish Oil.” To read more, visit Omega3Innovations. com/Blog/. For more information, call 941-485-4400, email MayElise@ Omega3Innovations.com or visit Omega3Innovations.com.
Radiant Soul YO G A & W E L L N E S S
“Experience Your Best Life” thru classes, workshops , & off-site adventures for all levels.
941.380.1206 • radiantsoulyogawellness@gmail.com 3512 Lockwood Ridge Road, Sarasota, Florida 34234 www. radiantsoulyogawellness.com natural awakenings
April 2016
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Ground Control
Down-to-Earth Climate Change Strategy
FOR YOUR HEALTH
1955 Northgate Blvd Sarasota FL 34234 941.877.1381 www.topdrawerfurniturestore.com
FOR YOUR HOME
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Sarasota/Manatee Edition
The Center for Food Safety’s Cool Foods Campaign report Soil & Carbon: Soil Solutions to Climate Problems maintains that it’s possible to take atmospheric carbon dioxide (CO2) that fuels climate change and put it back into the soil, where much of it was once a solid mineral. There’s too much carbon in the atmosphere and the oceans, but not enough stable carbon in the ground supporting healthy soils. Cultivated soils globally have lost 50 to 70 percent of their original carbon content through paving, converting grasslands to cropland and agricultural practices that rob soil of organic matter and its ability to store carbon, making it more susceptible to flooding and erosion. Healthy soils—fed through organic agriculture practices like polycultures, cover crops and compost—give soil microbes the ability to store more CO2 and withstand drought and floods better, because revitalized soil structure allows it to act like a sponge. The report concludes, “Rebuilding soil carbon is a zero-risk, low-cost proposition. It has universal application and we already know how to do it.” Download the report at Tinyurl.com/CFS-Climate-Report.
Bee Kind The Good Fight for Honeybees A U.S. federal appeals court has blocked the use of the pesticide sulfoxaflor over concerns about its effect on honeybees, which have been disappearing throughout the country in recent years. “Initial studies showed sulfoxaflor was highly toxic to honeybees, and the U.S. Environmental Protection Agency (EPA) was required to get further tests,” says Circuit Judge Mary Schroeder. “Given the precariousness of bee populations, leaving the EPA’s registration of sulfoxaflor in place risks more potential environmental harm than vacating it.” The product, sold in the U.S. as Transform or Closer, must be pulled from store shelves by October 18. Paul Towers, a spokesperson for the nonprofit advocacy group Pesticide Action Network, comments, “This is [an example of] the classic pesticide industry shell game. As more science underscores the harms of a pesticide, they shift to newer, less-studied products, and it takes regulators years to catch up.” On another front, an insect form of Alzheimer’s disease caused by aluminum contamination from pesticides is another suspected contributing cause of the welldocumented widespread bee colony collapse, according to a study published in the journal PLOS ONE. Honeybees studied had levels of aluminum in their bodies equivalent to those that could cause brain damage in humans. www.nasrq.com
Grading Grocers
Greenpeace Issues Report on Seafood
Working Worms They Can Safely Biodegrade Plastic Waste
As a link between the oceans and consumers, supermarkets play a pivotal role in the destruction of our oceans and have big opportunities to help protect them. Greenpeace evaluates major U.S. retailers for seafood sustainability in four key areas. Policies examine the systems in place that govern a company’s purchasing decisions and how it avoids supporting destructive practices. They encourage retailers to enforce strong standards for both the wild-caught and farm-raised seafood in their stores. They also evaluate retailers’ participation in coalitions and initiatives that promote seafood sustainability and ocean conservation such as supporting sustainable fishing, calling for protection of vital marine habitat and working to stop human rights abuses in the seafood industry. Finally, the need for labeling and transparency takes into account retailers’ levels of truthfulness about where and how they source their seafood and how clearly this is communicated to customers. The group’s Red List Inventory, a scientifically compiled list of 22 marine species that don’t belong in supermarkets, is at Tinyurl.com/GreenpeaceRedList.
Mealworms can safely and effectively biodegrade certain types of plastic waste, according to groundbreaking new research from Stanford University and China’s Beihang University. In two newly released companion studies, researchers reveal that microorganisms living in the mealworm’s gut effectively break down Styrofoam and plastic into biodegraded fragments that look similar to tiny rabbit droppings. Plastic waste takes notoriously long to biodegrade; a single water bottle is estimated to take 450 years to break down in a landfill. Due to poor waste management, plastic waste often ends up in the environment, and research reveals that 90 percent of all seabirds and up to 25 percent of fish sold in markets have plastic waste in their stomachs. Worms that dined regularly on plastic appeared to be as healthy as their non-plastic-eating companions, and researchers believe that the waste they produce could be safely repurposed in agriculture. Further research is needed before the worms can be widely deployed. It’s possible that worms could also biodegrade polypropylene, used in textiles, bioplastics and microbeads.
View the store ratings at Seafood.GreenpeaceUSA.org/grocery-store-scorecard.
Source: Discovery.com
Spring Clean your LIFE! Swedish Massage 3 for $100 or Deep Tissue 2 for $100 • experienced and knowledgeable
• work on all levels of athletics to alleviate pain and prevent injury — can customize massage • available late evenings and weekends
Join Dr. Patrick Dower
April 9, 2016 from 11am – 1pm for a FREE Life Changing Workshop!
You will be learning how to:
- Identify main sources of toxicity so that we can minimize exposure to them. - Understand how they affect our health.
Introductory Special:
$59 One Hour Reflexology Session REFLEXOLOGY - MASSAGE - ORGANIC SKIN CARE
1435 S. Osprey Avenue, Suite 200 Sarasota, Fl 34239 Cindy Heard, LMT, LE Certified IIR Reflexologist Ma#65765 FB#9715971
941-228-9724
By Appointment Only
- Learn what we can do to help the body function optimally so it can naturally eliminate and process toxins. - Bank of America, 1237 Stickney Pt. Rd. Sarasota (right over bridge in meeting room) - Call to RSVP 941-924-1227 - Free Hors D’oeuvres provided!
www.heartandsoleorganics.com natural awakenings
April 2016
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globalbriefs
gar en
Oily Oops Touted Dispersants Worsened Effects of Gulf Oil Spill
heart of the
YO G A C E N T E R 2888 Ringling Blvd. 941.341.9781
GardenOfTheHeartYoga.com
NEW STUDENT SPECIAL 4 CLASSES FOR $30 Good for 2 weeks
Smile, it’s free therapy. ~Douglas Horton
A study conducted by the University of Georgia has found that the Corexit oil dispersant lauded by British Petroleum during the devastating 2010 Deepwater Horizon Gulf of Mexico oil spill not only failed to perform as expected, but may have formed deposits on the seafloor in a chemically altered condition. The naturally occurring proliferation of a particular species of bacteria (marinobacters) that eats untreated oil was completely curtailed when the spill was replaced with dispersed oil. This could be a worst-case scenario, because marine life would continue to be exposed to it over many years, if not decades. According to the report Environmental and Health Impacts of the BP Gulf Oil Spill, “As compared with only oil, Corexit-laden oil is four times more lethal; dispersed oil is 10 times more deadly than the dispersant alone.” The Center for Biological Diversity reports, “One of the dispersants used at the BP spill, Corexit 9527A, contains the toxin 2-butoxyethanol, which may cause injury to red blood cells, kidneys or the liver with repeated or excessive exposure.” Many nations have since outlawed the use of dispersants in their territorial waters in response to these revelations. Read the report at Tinyurl.com/BP-Oil-Spill-Report.
100 Percenter Trance Channeler
Marianne Chapel Manifest Desires Remove Blocks Powerful Experience Guides, Angels Energy Healing Spiritual Counseling Past Lives
Lower Austria Wholly Powered by Renewable Energy Lower Austria, the largest of the country’s nine states and home to 1.65 million people, now receives 100 percent of its electricity from renewable energy sources. The country’s total power output is about 70 percent renewable. The Danube River is so powerful that hydroelectric power is a natural choice. The mountainous geography means that vast amounts of energy can be generated from this high-capacity river rapidly flowing down through a series of steep slopes. The remainder of the state’s energy is sourced from wind, biomass and solar power. Source: IFLScience.com
Phone Readings Private and Group Sessions Community Sessions
Free Park-ing National Parks Announce Fee-Free Days
Contact Marianne: 941-374-3492 mariannechapel@yahoo.com
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The National Park Service turns 100 years young in 2016 and is offering free admission on special days. Next up are April 16 to 24, National Park Week; August 25 to 28, its birthday celebration; September 24, National Public Lands Day; and November 11, Veterans Day. They invite everyone to come out and play.
actionalert Ballot Power
Community Initiatives Secure Local Eco-Rights While America will choose its next president this November, voters in Oregon may also vote on the right to local community self-government, enabling protection of citizens’ fundamental rights and prohibiting corporate activities that violate them. The Oregonians for Community Rights group, formed by the Community Environmental Legal Defense Fund (CELDF), submitted a constitutional amendment proposal to the secretary of state in January as a prelude to a larger signature-gathering effort to qualify the measure for the state ballot. Concurrently, the CELDF is supporting other community initiatives on various topics that may inspire other regions to also be active at the grassroots level. For example, Oregon’s Coos County Protection Council is currently finishing its signature gathering to place a Right to a Sustainable Energy Future ordinance on a special ballot in May. It would protect citizens’ rights to clean air and water and the production of sustainable, localized energy, instead of county approval of several potential non-green energy projects. Oregon’s Columbia County Sustainable Action for Green Energy is gathering signatures for a Right to a Sustainable Energy Future ordinance for its November ballot that would protect the county from fossil fuel projects like coal and oil trains and a proposed methanol plant, and close two natural gas power plants by 2025. Other state groups are seeking to have November ballots in Lane and Lincoln counties include bans on aerial pesticide spraying. A Lane County group has filed a local food system charter amendment that would ban GMO (genetically modified) crops locally. “Community rights are driven by the people in the community, not by any organization targeting potential activism,” says Kai Huschke, Northwest and Hawaii community organizer of the CELDF, which has supported 200-plus separate community initiatives. Particularly active states have included New Hampshire, New Mexico, Ohio, Oregon and Pennsylvania. “Organizing typically comes about due to a localized threat. It means settling into a long-term battle to change the structure of government, having resolve and organizing beyond just a ballot vote.” Learn how to take local action at celdf.org.
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EVERYDAY SUSTAINABILITY Practical Ways We Can Help Out the Planet by Lisa Kivirist and John Ivanko
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or many Americans, living more sustainably has become a natural part of their daily routine as they consistently recycle, eat healthy and use energy more efficiently. It’s just what they normally do every day. Every one of them had to start somewhere, growing their efforts over time to the point that nearly every activity yields better results for themselves, their family, their community and the planet. It might begin with the way we eat and eventually expand to encompass the way we work.
New American Way
“The sustainability movement is large and growing in the U.S.,” says Todd Larsen, with Green America, a grassroots nonprofit organization harnessing economic forces to create a socially just and environmentally sustainable society. “Half a million people turned out in New York City to march for action on climate change. People also are working in their local communi30
Sarasota/Manatee Edition
ties to oppose fracking and pollution, and to support green building and clean energy. Many businesses now include sustainability as a core business practice, including the 3,000 certified members of Green America’s Green Business Network.” This month, Natural Awakenings profiles the experiences of representative individuals from around the country that are helping to both make the world more sustainable and their own lives richer and more meaningful. From growing and cooking family food and line-drying laundry to powering their business with renewable energy, their approaches are as varied as the places they call home.
First Steps
“Many people start with something small at home, particularly if they’re concerned about the impacts on their family’s health,” says Larsen. “More Americans are approaching sustainability first through food. It’s relatively
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easy to change spending habits to incorporate more organic, fair trade and non-GMO [genetically modified] foods, and with the growth of farmers’ markets nationwide, people are able to buy local more easily.” A focus on food quality is how Wendy Brown and her husband and five children launched their eco-journey just outside of Portland, Maine. “We started thinking about where our food came from, how it was grown and raised and what we could do to ensure that it was better,” says Brown. “What we don’t grow or forage ourselves, we try to purchase from local farmers.” Living more simply during the past decade has helped the family cut debt and become more financially stable. “Our entry point to sustainable living was to grow tomatoes on the steps of an apartment that Kelly and I once called home years ago,” echoes Erik Knutzen, who, with his wife Kelly Coyne, have transformed their 960-square-foot Los Angeles bungalow into an oasis where they grow food, keep chickens and bees, brew, bake and house their bikes. Gabriele Marewski’s journey also started with what she ate. “I became a vegetarian at 14, after reading Diet for a Small Planet, by Frances Moore Lappé,” says Marewski, who in 1999 turned an avocado orchard in Homestead, Florida, into Paradise Farms. “Forty-seven years later, I’m still a strict vegetarian. I believe it’s the single most important statement we can make about saving the planet.” Marewski’s five-acre farm showcases certified organic micro greens, edible flowers, oyster mushrooms and a variety of tropical fruits marketed to Miami-area chefs. Her farm also offers Dinner in Paradise farm-to-table experiences to raise funds for local nonprofits providing food for underprivileged city residents, and bed-andbreakfast lodging. Sweden’s Chalmers University of Technology offers a free online course, Sustainability in Everyday Life, based on five themes: energy, climate change, food, chemicals and globalization. “People can make a difference by making responsible choices in their everyday life,” says Anna Nyström Claesson, one of the three original teachers.
Consume Less
“Every step toward sustainability is important and in the right direction,” explains Gina Miresse, with the Midwest Renewable Energy Association (MREA), which will again host the world’s largest energy fair in June in Custer, Wisconsin. “It’s easy to start at home by adopting one new practice and sticking with it until it becomes a habit; then add a second practice and so on. This keeps people from getting overwhelmed.” We might, for example, switch to non-toxic home cleaning products when current products are used up. “There’s no need to throw everything in the trash and replace it all immediately—that would partially defeat the purpose of sustainability,” says Miresse. Green America, which suggests green alternatives to many products in online publications at GreenAmerica. org, recommends a congruent strategy. “We see people first change the way they purchase their food, move to reduce their purchases overall and green those they make, and then make their home more energy-efficient,” remarks Larsen. “Next, they consider walking and biking more.” Pamela Dixon explains, “On a day-to-day basis, it’s really about the products we use, like transferring to eco-friendly cleaners and yard maintenance, recycling electronic devices, paying bills electronically and receiving statements via email.” She and her husband, David Anderson, own Dave’s BrewFarm, in rural Wilson, Wisconsin, where they grow herbs, hops, raspberries and apples on 35 acres. “A 20-kilowatt wind generator supplies our electricity, and we use geothermal for heating and cooling,” adds Dixon. Due to career opportunities involving teaching principles of sustainability, the Wisconsin couple is in the process of selling the BrewFarm to move to La Crosse. “At our new home, we’re replacing the windows and appliances with more energy-efficient ones. We also chose our neighborhood so we can walk or bike to local grocery co-ops. We prefer to repair things when they break rather than buying something new, recycle everything the city will accept, compost food scraps and buy clothes at secondhand stores.”
When the MREA Energy Fair began 27 years ago, the majority of attendees were interested in learning about first steps, such as recycling, relates Miresse. Today, sustainability basics ranging from fuel savings to water conservation are familiar, and they’re focused on revitalizing local economies. “Folks are now considering more ambitious practices such as sourcing food directly from local farmers, producing their own solar energy and incorporating energy storage, driving an electric vehicle or switching to more socially responsible investing.” The fair’s 250 workshops provide tools to help in taking their next steps on the journey to sustainability. Knutzen and Coyne’s passion has evolved from growing food into a larger DIY mode. “Cooking from scratch is something I prefer to do,” comments Knutzen. “I even grind my own flour.” Library books provide his primary source of inspiration. The Brown family likely echoes the thoughts of many American families. “We have many dreams, but the stark reality is that we live in a world that requires money,” says Wendy Brown. An electric car or solar electric system, for example, is a large investment. “The biggest barriers were mental blocks because we ‘gave up’ previous lifestyle norms,” she says. “Most people we know have a clothes dryer and can’t imagine living without one. Line-drying is just part of the bigger issue of time management for us, because living sustainably and doing things by hand takes longer.”
Each Day Counts
“The biggest and most positive impact I have comes from my general nonwaste philosophy,” advises Brown. “I try to reuse something rather than throwing it away. I’ve made underwear out of old camisoles and pajama pants from old flannel sheets. I reuse elastic from worn-out clothing. My travel beverage cup is a sauce jar with a reusable canning lid drilled with a hole for a reusable straw. Such examples show how we live every day.” Marewski’s love of travel doesn’t interfere with her sustainability quest. “When I travel, I like to walk or bicycle across countries,” she says. “It gives me a closer connection to the land and spontaneous contact with interesting
Next Steps to Sustainability Green America GreenAmerica.org Midwest Renewable Energy Association MidwestRenew.org Browsing Nature’s Aisles by Eric and Wendy Brown ECOpreneuring by Lisa Kivirist and John Ivanko Surviving the Apocalypse in the Suburbs by Wendy Brown The Urban Homestead and Making It by Kelly Coyne and Erik Knutzen people. I’m building a tiny home on wheels that’ll be completely self-sufficient, with solar, composting toilet and water catchment to reduce my footprint even further.” “Last August, I started a tenuretrack position in the school of business at Viterbo University,” says Dixon, who emphasizes how students can pursue sustainability in business and life. “I teach systems thinking, complex systems change and globally responsible leadership, all of which have a sustainability component.” She’s also faculty advisor to Enactus, a student organization focused on social entrepreneurship and making a positive impact on the community. “The best part of how we live is when my daughters make everyday eco-minded choices without even realizing it,” observes Brown. “I can see how remarkable it is, because I have the perspective of having lived differently. But for them, it’s just the way things are done. I think in that way, I’ve succeeded.” Lisa Kivirist and John Ivanko’s ecojourney is captured in their books, ECOpreneuring, Farmstead Chef, Homemade for Sale, Rural Renaissance and Soil Sisters. Every day, they eat from their organic gardens surrounding their farm powered by the wind and sun. natural awakenings
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healthykids
Every generation gets a chance to change the world. ~Paul David Hewson (Bono)
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aby boomers inspired in their youth by Earth Day are now supporting a new generation’s enthusiasm for sustainability through educational and employment opportunities. A 2015 Nature Conservancy survey of 602 teens from 13 to 18 years old revealed that roughly 76 percent strongly believe that issues like climate change can be solved if action is taken now; they also hold that safeguarding important lands and waters should be a priority, regardless of ancillary benefits or the economy. This represents an increase in awareness since a 2010 Yale University Project on
Climate Change Communication survey of 517 youths 13 to 17 years old showed that just 54 percent believed global warming was even happening. Launched as Teens for Safe Cosmetics in 2005 and renamed Teens Turning Green two years later, today’s expanded Turning Green (TG) nonprofit of Marin County, California, also informs and inspires college and graduate students to live and advocate for an eco-lifestyle (TurningGreen.org). TG’s first 30-day Project Green Challenge (PGC) in 2011 involved 2,600 students nationwide and internation-
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ally; last fall’s annual edition drew 4,000 students. “We’ve seen tremendous increases in sustainability offices and curriculums at universities nationwide,” notes Judi Shils, founder and executive director. “They have set an intention.” Reilly Reynolds, a senior at Ohio Wesleyan University, hopes to take up urban farming and eventually own a farm-to-table organic restaurant. The PGC finalist and TG student advisory board member says, “I strive to lead an environmentally friendly and socially responsible life, but there is always room for improvement.” Another PGC 2015 finalist, Matt Gal, a senior at the University of Arkansas, also aspires to be an organic farmer. He wants “to grow and give away as much fresh and organic food as possible to people who need it most.” The TG ProjectGreenU.org site features eco-friendly products, plus green advice geared for college students. It also operates a Conscience College Road Tour, leadership program, and organic non-GMO school lunch programs in Marin County and Sausalito schools via its Conscious Kitchen and Eco Top Chef programs. Milwaukee’s 13th annual Sustainability Summit and Exposition (SustainabilitySummit.us), from April 13 to 15, will admit local students for free. “We’ll address trends and potential careers in energy engineering, environmental health and water quality technology, sustainability and renewable energy,” says Summit Chair George Stone, a Milwaukee Area Technical College natural sciences instructor. Bradley Blaeser, founder and coowner of The Green Team of Wisconsin, Inc., which provides eco-friendly landscaping and gardening services,
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helped start the Sustainable Enterprise Association of Milwaukee. As a social worker at the nonprofit Neighborhood House of Milwaukee in the late 90s, he helped young people in schools and community centers learn how to build their own aquaponics system, plus other gardening skills. “We hit the marks as far as science guidelines,” he recalls. “Kids would see the entire seed-to-harvest cycle through after-school and summer camps. Teachers also embraced nature a little more and saw how they could infuse it in curriculums.” He notes that two young men that subsequently graduated from local colleges currently work for Neighborhood House and Growing Power. More recently, he’s worked with two local organizations, Next Door Foundation and Operation Dream, to teach youngsters agricultural skills and find recruits for related job training internships and employment. Green Team landscape technician Darius Smith, 25, of Milwaukee, will become a crew leader this spring. “You get a good feeling installing plants,” he says. “We’re a team, working in sync.” For the 13th year, the Agricultural Fair Association of New Jersey (njagfairs. com) has selected a youth ambassador—Rebecca Carmeli-Peslak, 16, of Millstone Township, near Princeton—to visit 2016 fairs to promote agri-tourism and encourage youngsters to pursue agricultural careers. “It’s important for kids to know where food comes from,” says CarmeliPeslak, who is also in her second year as a local 4-H Club health and fitness ambassador, visiting Monmouth County libraries to speak on healthy eating and exercise. She’s training selected peers to speak in other counties; the club’s latest Look to You award recognizes her mentoring prowess. She says, “I want to be a large animal vet and own a farm.” “Young people are becoming well informed about environmental issues by traditional and social media,” observes Shils. “There’s exponential growth in their taking a stand and becoming more active.” Randy Kambic is an Estero, FL, freelance editor and writer who regularly contributes to Natural Awakenings.
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Chinese Health Gem of the Month:
Addressing Allergies
greenliving
by Rene Ng, DOM, AP, L.Ac.
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pring is in the air, but along with this time of year, comes all those sniffles, sneezes, coughs and other common symptoms. Yes, allergy season is here and in full swing. Strengthening the body’s immune system will go a long way towards keeping the annoying runny nose, itchy eyes and dull headaches in check. You can do so naturally by following this regimen: • Drink green and chamomile tea, as these beverages can help balance and strengthen the immune system. • Boil two to three thin slices of raw ginger root in hot water for about 20 minutes, then discard the ginger root and drink the remaining water once or twice per day. • Eat plenty of pears—especially yellow Asian pears—and strawberries which benefit the lungs and, in turn, can strengthen the immune system. These Chinese health gems are natural folk remedies used by native Chinese households for thousands of years. They work wonders naturally, so why not experience these health benefits for yourself? Rene Ng, DOM, AP, L.Ac., is a licensed and board-certified Acupuncture Physician in Sarasota. For more information, call 941-773-5156 or visit RNG@ ChineseMedicalSolutions.com. 34
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TROUBLED
WATERS Our Precious Freshwater Supplies Are Shrinking by Linda Sechrist
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irtually all water, atmospheric water vapor and soil moisture presently gracing the Earth has been perpetually recycled through billions of years of evaporation, condensation and precipitation. As all living things are composed of mostly water and thus a part of this cycle, we may be drinking the same water that a Tyrannosaurus Rex splashed in 68 million years ago, along with what was poured into Cleopatra’s bath. Perhaps this mythological sense of water’s endlessness or the National Aeronautics and Space Administration images from outer space of a blue planet nearly three-quarters covered by water makes us complacent. Yet only 2.5 percent of Earth’s water is not salt water and of sufficient quality to be consumable by humans, plants and animals. Vulnerable to the demands of humanity’s unprecedented population explosion, careless development and toxic pollution and other contamination, we must reexamine this precious resource. Sandra Postel, founder of the Global Water Policy Project, who has studied freshwater issues for more than 30 years, says, “Communities, farmers
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and corporations are asking what we really need the water for, whether we can meet that need with less, and how water can be better managed [through] ingenuity and ecological intelligence, rather than big pumps, pipelines, dams and canals.” Seeking to reclaim lost ground in the protection of our water and wetland resources, the U.S. Environmental Protection Agency (EPA) proposed the 2015 Clean Water Rule. The new regulations are needed to restore the strength to the 1972 Clean Water Act that has been weakened by the courts and previous administrations. Notably, within hours of activating the regulation, the EPA was served with lawsuits from corporate polluters, and within weeks, more than 20 state attorneys general filed suit against it. Today the legal battle continues over whether the new regulation will be allowed to stay in force or not. “Every day, local, state and federal governments are granting permission to industries to pollute, deforest, degrade and despoil our environments, resulting in serious effects on our planet and our bodies,” says Maya K. van Rossum, a
Clean drinking water is rapidly being depleted all around the world.
Water is the foundation of life.
Delaware Riverkeeper and head of the four-state Delaware Riverkeeper Network. Under van Rossum’s leadership the network has created a national initiative called For the Generations advocating for the passage of constitutional protection for environmental rights at both the state and federal levels. It was inspired by a legal victory secured by van Rossum and her organization in 2013 in a case titled Robinson Township, Delaware Riverkeeper Network, et al. vs. the Commonwealth of Pennsylvania, which used Pennsylvania’s Constitutional Environmental Rights Amendment to strike down significant portions of a pro-fracking piece of legislation as unconstitutional. Until this legal victory, Pennsylvania’s constitutional environmental rights amendment was dismissed as a mere statement of policy rather than a true legal protection. “Each individual process of fracking uses on the order of 5 million gallons of freshwater water mixed with chemicals for drilling and fracking operations, introducing highly contaminated wastewater into our environment,” explains van Rossum. “Every frack increases the chances of carcinogenic chemical leakage into the soil and water sources.” In the pioneering Pennsylvania case, the court’s ruling made clear that the environmental rights of citizens aren’t granted by law, but are
inherent and rights that cannot be removed, annulled or overturned by government or law. “Even more significant, the court stated that these environmental rights belong to present generations living on Earth today and to future generations,” enthuses van Rossum. She also cites that although America’s Declaration of Independence includes several inalienable rights, our federal constitution and those of 48 states fail to provide protection for three basic needs required to enjoy them— the right to pure water, clean air and healthy environments. Van Rossum’s audiences are shocked to learn that clean water isn’t enforced as a human right. Threatened by myriad environmental, political, economic and social forces, and contamination from carcinogenic pesticides, toxic herbicides, chemical warfare and rocket fuel research materials plus heavy metals like mercury and lead, an era of clean water scarcity already exists in parts of our own country and much of the world. Episodic tragedies like the 2015 Gold King Mine wastewater spill near Silverton, Colorado, and Flint, Michigan’s current lead-laced drinking water crisis raise public awareness. “The technologies and know-how exist to increase the productivity of every liter of water,” says Postel. “But
Freshwater Needs Spur Fresh Thinking United Nations World Water Development Report Tinyurl.com/UNWaterReport Food & Water Watch on Corporate Takeover of Water Tinyurl.com/CorporateWaterTakeover Public Citizen on How to Protect Our Public Right to Clean Water Tinyurl.com/WhyOpposeWater Privatization U.S. Environmental Protection Agency Roster of Contaminated Water Cleanup Sites epa.gov/superfund Clean Water Rule Call to Action epa.gov/cleanwaterrule citizens must first understand the issues and insist on policies, laws and institutions that promote the sustainable use and safety of clean water.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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consciouseating
Valuable Vegetables
Edible Heirlooms Old-Fashioned Fruits and Veggies Return to the Table by Avery Mack
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f the 7,500 varieties of apples in the world, 2,500 are grown in the U.S., but only 100 commercially. As of the 1990s, 70 percent were Red Delicious; more recently they’re being replaced with Gala, Granny Smith and Fuji types from taller, thinner trees that can be planted more compactly for easier harvesting, yet are more sensitive to disease and require trellis supports. Mass-produced fruits and vegetables have been modified over the years to make them look appealing and ship well, while sacrificing taste. Consumers in search of health-enhancing nutrients and robust flavor can find them by instead connecting with the past through food and flowers. “Heirloom seeds have remained intact and unexposed to commercial pesticides,” says Jere Gettle, owner of Baker Creek Seed Company, in Mansfield, Missouri. “They’re reliable—plants grown now will be the same next year; not so with hybrids.” This cleaner, tastier alternative to the status quo
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is typically packed with more good vitamins than good looks. Heirloom produce often also delivers a unique regional flavor, such as Vidalia onions or Hatch chile peppers.
Exemplary Fruits
Fine restaurants like to feature Yellow Wonder wild strawberries because they taste like cream. The fragrant Baron von Solemacher strawberry, an antique German Alpine variety, is small and sweet, red and full of flavor; it’s been around since the Stone Age. For pies and preserves, pair them with Victorian rhubarb, which dates back to 1856. Eat only the rhubarb stalks; the leaves contain poisonous oxalic acid. Aunt Molly’s ground cherry (husk tomato) hails from Poland. “It’s sweet, with a hint of tart, like pineapple-apricot,” says Gettle. “The Amish and Germans use them in pies. Their high pectin content makes them good for preserves. Heirlooms send people in search of old recipes and they end up creating their own variations. It’s food as history.”
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Trending this year are purple veggies like the brilliantly colored Pusa Jamuni radish. Pair it with bright pink Pusa Gulabi radishes, high in carotenoids and anthocyanins, atop a stunning salad with Amsterdam prickly-seeded spinach’s arrow-shaped leaves, a variety once grown by Thomas Jefferson. Add a fennellike flavor with Pink Plume celery. Brighten salsas using the Buena Mulata hot pepper, a deep violet that ripens to a sweet red. Serve with pink pleated Mushroom Basket tomatoes or Lucid Gems, with their black/orange peel and striking yellow/orange flesh. Purple tomatillos are sweeter than green varieties and can be eaten right off the plant. “Purple sweet potatoes are found in Hawaii, but aren’t common on the mainland,” explains Gettle. “Molokai Purple sweet potatoes keep their deep purple color even when cooked, and are much higher in antioxidants than the orange variety.” To be novel, serve the Albino beet. Baker Creek’s customers use it raw in salads, roasted or fried and don’t let the greens go to waste. Monique Prince, a clinical social worker in Chester, New Hampshire, grows heirloom organic radishes, greens, herbs, tomatoes, peppers, squash, cucumbers and pumpkins in eight raised beds. She received Ganisisikuk pole beans (seventh-generation seeds) and Abnaki cranberry runner beans from a Native American client. Rather than eat the bounty, she’s accumulating the seeds to save the varieties.
Thai basil loves summer heat. Make batches of pesto, then freeze it in ice cube trays for later. Christina Major, a nutritionist in Trevorton, Pennsylvania, grows heirloom herbs that include borage, with its edible flowers, and marshmallow, which is a decongestant when added to tea. Her 300-squarefoot garden supplies summer veggies such as scarlet runner beans, more than 50 kinds of perennial herbs for year-round use and heirloom raspberries, gooseberries and blackberries “that are eaten as fast as they’re picked,” she says. Heirloom enthusiasts like to exchange seeds to try new varieties. “From December to March, traders swap seeds and plot their gardens,” says Major. “I got 20 kinds of tomatoes by connecting with other traders on Facebook.”
Heirlooms extend to trees and bushes. The droughtresistant Fourwing Saltbush has a deep root system and provides cover for songbirds in the West. ~BBB Seed
Flowers
Of 400,000 flowering plants in the world, 20 percent are in danger of extinction. “Instead of marigolds and petunias, consider old-fashioned annuals. Trying new things is fun,” says Gettle. Four O’clocks, familiar to many Midwesterners, come in a several colors and are easily cultivated from their abundant seeds. The succulent Ice plant, with its white-pink flowers, looks like it was dipped in sugar; its edible leaves taste like spinach. Black Swan’s burgundy poppies have a frill-like edge, while Mother of Pearl poppies offer subtle watercolors. “Save seeds, share with neighbors and pass them on to the kids,” advises Gettle. “They’re evidence of our culture.” Connect with the freelance writer via AveryMack@mindspring.com.
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Homegrown Heirloom Cookery least an hour. Serve with toasted slices of bread. Source: Adapted from Mediterranean Vegetables by Clifford Wright.
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Vegan Tuscan Kale Soup Yields: 4 servings 1 /3 cup extra-virgin olive oil ½ cup finely chopped celery ½ cup finely chopped onion ½ cup finely chopped carrot ¼ cup finely chopped fresh purple basil leaf 1 lb ripe tomatoes, peeled, seeded and finely chopped 1 Tbsp fresh thyme leaf 1 lb waxy boiling potatoes, peeled and cut into ½-inch pieces 1 lb lacinato kale, washed and cut into ¼-inch-wide strips ½ cup dry cannellini beans, cooked until tender 2 qt vegetable stock Sea salt to taste Heat olive oil in a heavy soup pot over medium-high heat and sauté the celery, onion, carrot and basil until they’re almost soft, about 8 to 10 minutes. Add tomatoes and continue cooking until their liquid has almost cooked out, about 20 minutes more. Add in the thyme and boiling potatoes, sautéing them for another 5 minutes. Add kale and reduce heat to low, cooking until wilted, about 10 minutes. Add the stock and cooked beans, return heat to high and bring to a boil.
Reduce heat to low and simmer for at 38
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1½ lb sweet green peppers, seeded and chopped 8 oz Violet Buena Mulata hot peppers, seeded and chopped 1 cup organic sugar 1½ Tbsp pickling salt 2 Tbsp powdered fair trade unsweetened chocolate 1½ cup vinegar (preferred variety) 2 tsp ground coriander 1 Tbsp ground hot chile pepper (optional) Place the green pepper, Buena Mulata, sugar, salt, chocolate, vinegar and coriander in a heavy preserving pan. Cover and boil gently for 20 minutes. Remove from heat and let stand for 2 to 3 hours or until the peppers are completely soft. Purée to a smooth creamy consistency using a blender. Reheat in a clean preserving pan and bring to a boil. Cook for 3 minutes, and then adjust the heat factor with additional pepper to taste. Pour into sterilized jars and seal. Source: Adapted from a recipe courtesy of William Woys Weaver.
Vegan Eggplant, Chickpea and Spinach Curry Yields: 4 to 6 servings ½ cup extra-virgin olive oil, in all; 2 Tbsp reserved 1½ lb eggplant, cut into 1-inch cubes 2 Tbsp fresh ginger paste 2 hot green chiles, deseeded
large, heavy pan. Add in the eggplant cubes and sauté until browned and cooked through. Remove from pan and set aside.
stir in the chopped cilantro and garam masala. Serve warm with brown rice or naan flatbread.
Add the remaining 2 tablespoons of oil to the pan and increase the heat to medium-high.
Source: Adapted from Lord Krishna’s Cuisine by Yamuna Devi.
Add the ginger, chiles and cumin, and fry until the cumin seeds have turned brown. and minced 2 tsp whole cumin seed ¼ tsp asafoetida resin 2 cup tomatoes, seeded and chopped 1 Tbsp coriander seed, ground 1 tsp paprika ¼ tsp freshly ground black pepper ¼ tsp cayenne pepper 1 tsp turmeric ½ cup filtered water 2 cup cooked chickpeas 1 lb fresh spinach, coarsely chopped 2 tsp sea salt ¼ cup chopped cilantro leaf 1 tsp garam masala Heat 6 tablespoons of the oil in a
Add the asafoetida and stir fry for another 15 seconds.
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Add in the tomatoes, coriander, paprika, black pepper, cayenne and turmeric. Reduce heat to medium and cook until the oil separates from the tomato sauce, about 10 minutes. Add water and bring the sauce to a boil. Reduce heat to low and add in the cooked eggplant cubes, chickpeas, chopped spinach and salt. Cover and simmer for 30 minutes. Before serving remove from heat and
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healingways
Sarasota Mindfulness Institute Supporting local mindfulness practice since 2009
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ost people would agree with the results of a 2011 study by the nonprofit Physicians Committee for Responsible Medicine: Typical hospital food is full of the dietary fat, sodium, calories, cholesterol and sugar that contribute to the medical problems that land many in the hospital in the first place. The study’s dietitians further found that some hospitals house up to five fast-food outlets. Because studies from institutions such as the U.S. Department of Health & Human Services and the University of Maryland show that a poor diet contributes to a host of illnesses and longer recovery time after surgery—all of which increase healthcare costs—it befits hospitals to embrace healthier eating. Now, a dozen pioneering hospitals have their own on-site farms and others are partnering with local farms, embracing new ways to help us eat healthier, especially those that most need to heal. “In a paradigm shift, hospitals are
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realizing the value of producing fresh, local, organic food for their patients,” says Mark Smallwood, executive director of the nonprofit Rodale Institute, in Kutztown, Pennsylvania. It recently partnered with St. Luke’s University Hospital, in nearby Bethlehem, to help support operations of the hospital’s 10-acre organic farm that yields 30 varieties of vegetables and fruits served in hospital meals to support patient recovery. New mothers are sent home with baskets of fresh produce to help instill healthy eating habits. “Organic fruits and vegetables offer many advantages over conventionally grown foods,” says Dr. Bonnie Coyle, director of community health for St. Luke’s University Health Network. She cites the higher amounts of vitamins, minerals, essential fatty acids and antioxidants as contributing to a reduced incidence of heart disease and some cancers and a lowered risk for other common conditions such as allergies, and hyperactivity in children.
Hospital farms also benefit the environment and facilitate other healing ways. Saint Joseph Mercy Health System Ann Arbor’s hospital farm, created in 2010 in Ypsilanti, Michigan, is a winwin-win solution. “We can model the connection between food and health to our patients, visitors, staff and community,” says hospital spokesperson Laura Blodgett. Their Health Care Without Harm pledge commits the hospital to providing local, nutritious and sustainable food. The farm repurposed some of the hospital’s 340-acre campus, eliminating considerable lawn mowing and chemicals. Today, its organic produce also supplies an on-site farmers’ market. Most recently, collaboration with a rehab hospital treating traumatic brain injuries resulted in a solar-heated greenhouse to continually produce organic food using raised beds and a Ferris-wheel-style planting system that enables patients to experience gardening as agritherapy. “Patients love the hands-on healing of tending the garden,” says Blodgett. Another innovative hospital is Watertown Regional Medical Center, in rural Wisconsin. Its farm, located behind the 90-bed hospital, raises 60 pesticidefree crops a year, including vegetables, herbs and even edible flowers. “We believe that food is medicine,” says Executive Chef Justin Johnson. He also serves his healthier fare to the public via special dinners in the hospital’s café, celebrating spring and fall harvests. In Arcata, California, Mad River Community Hospital’s designated farmer, Isaiah Webb, tills six plots and two greenhouses to supply organic carrots, beets, tomatoes, basil, potatoes, sweet corn, artichokes, squash, pumpkins, lettuce, blueberries, apples and strawberries to patients and guests. An inhouse work/share program encourages hospital employees to volunteer gardening time for a share of the produce. A three-way partnership of the Vermont Youth Conservation Corps, Fletcher Allen Health Care and Central Vermont Medical Center, all in the Burlington area, combines community supported agriculture (CSA) and physicians’ prescriptions for healthier eating. Diane Imrie, director of nutrition services at Fletcher Allen, comments,
“If we want to have a ‘well’ community, they have to be well fed.” Paid student farmers from 15 to 21 years old grow and harvest eight acres of fruits and vegetables for selected doctorrecommended patients in the 12-weekgrowing season program. Patients gain an appreciation of healthy eating that remains with them, thus decreasing their need for acute medical care. According to the U.S. Department of Agriculture, farm-to-institution
programs like these both provide healthy food to hospital patients and help develop sustainable regional food systems. We all benefit from such healing ripples in the healthcare pond. Judith Fertig is the author of awardwinning cookbooks, including The Gardener and the Grill; she blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
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Earth Song
Mother Nature’s Rhythms Restore the Soul by Susan Andra Lion
Turn your passion for helping people inTo your career! with a Massage Therapy Diploma or Master’s in Oriental Medicine.
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M
other Earth’s gentle hand is the secure cushion that warms us on long nights and sings comforting messages through endless days, protecting us even when things seem amiss. Take in her lovely presence. Embrace her consistent wisdom. Know that her dreams are ours and ours hers, connected by timely, comforting songs. It’s time to step away from the manicured lawns, concrete walks and well-planned gardens. An open door beckons us to the sparkling air out there to listen to the grasses breathe and murmur. Prairie grasses roll on and on through curvaceous hills and flat-edged fields, undeterred by human attempts to control their rippling arpeggios. We are asked to just listen. Be alone with the music of the grasses and be in harmony with the hum of the universe. Mother Earth’s apron is laden with flowers; simple, ever-present reminders that we are loved. She tempts us to take some time off, shed our shoes and settle into the lyrical realms of her strong body. The trees reach to the depths of the earth, deep into the mystery of lavender waters, and simultaneously throw their arms to the heavens, connecting all things living. The wind hears the prevailing songs that weave in and out of these lovely courtiers of the forest. In listening to their unerring stories, we let their siren songs sigh into our soul. It’s time to play in Earth’s garden and see her for who she is—today. Don’t hesitate. Go, play, linger, breathe and be one with the present moment. Adapted from Just Imagine Trees, a coloring book for all ages, by Susan Andra Lion.
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April 2016
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fitbody
Millennials’ Take on Fitness
They Like Short, Social and Fun Workouts by Derek Flanzraich
M
illennials are a big deal. Most businesses view them as trendsetters for good reason: Born between the early 1980s and early 2000s, they make up 25 percent of the population and represent $200 billion in annual buying power. Like the baby boomers before them, they also have the power to profoundly influence other generations, both young and old. Millennials have largely rejected previous fitness trends and instead paved a new path to health and wellness. In doing so, they’ve transformed both the business of fitness and the idea of what it means to be healthy. They’ve created a more personalized approach that encompasses the values of their generation.
What They Are Millennials are a fast-paced, wellinformed group. They devour news and information as soon as it’s released and then share it with others, usually via social media. This quick turnover cycle has led to an “out with the old, in with the new” mentality in many aspects of life. For a generation that strives to be trailblazers, things quickly become outdated. Millennials are always seek44
Sarasota/Manatee Edition
ing new ways to get fit and eat healthy, even if it means creating something unique to them. The Internet has allowed these young adults to find more like-minded people than ever before. They grew up with constant connectivity, which has allowed them to build larger communities of friends online as well as locally, and keep everyone apprised of their fitness goals and progress. Millennials’ overscheduled lives mean they value shorter, quicker and more convenient options, especially in regard to workouts and healthy meals. They are more likely than any other age group to track their own health progress and use technologies such as health and fitness apps which monitor such data as steps, heart rate and caloric intake as a complement to their fitness routines. Being healthy means more than weight loss or looking good to them. For this pivotal generation, health is increasingly about living a happier life.
What They Like Millennials’ values and unique approach to health have fostered the growth of innovative fitness movements, health-focused stores and restaurants
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and alternative medicine. Here are the three biggest trends making an impact on the wellness industry. What’s hot: Shorter, full-body workouts that are also fun. What’s not: Steady-state cardio exercises as a starting point for losing weight and improving health. It’s been increasingly shown that steady-state cardio workouts may be the most effective way to lose weight, but they also lack widespread appeal. Instead of sticking to a traditional treadmill, many millennials have flocked to workout regimens that regularly switch exercises or use high-intensity interval training, such as Zumba, SoulCycle and CrossFit. What’s hot: A more holistic approach to health. What’s not: Diets that emphasize rapid weight loss. Millennials don’t believe that weight is the major indicator of health as much as previous generations have. Instead, they increasingly think of weight as just one among many key components of a healthy lifestyle. A higher percentage define being healthy as having regular physical activity and good eating habits. What’s hot: Alternative workouts that are customizable, fun and social. What’s not: Inflexible gym memberships and daily attendance. Instead of hitting the gym, young adults tend to prefer new forms of fitness that can be personalized to their needs. They like obstacle races such as Tough Mudder, fun and distance runs like The Color Run, at-home fitness workouts like P90X, and bodyweight regimens. As a group, millennials are redefining wellness and changing how following generations will view health. Their preferences for fun, personalized workouts and holistic wellness have fueled trends with far-reaching implications for the food, tech and healthcare industries, and that’s just the start. Derek Flanzraich is an entrepreneur on a mission to help the world think about health in a healthier way. He is the founder and CEO of Greatist, a New York City-based media startup working to make healthy living cool.
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Emu oil, an allnatural food byproduct that contains high levels of linoleic acid, known to relieve arthritic pain, is obtained from the fat of the flightless emu bird, and a series of processes refine, sterilize and deodorize it. But not all emu oil sold is of the quality used in Natural Awakenings Topical Pain Relief Plus; some is simply rendered, using added ingredients that pollute the natural oil. As an added benefit, emu oil increases skin layer thickness by up to 56 percent, decreasing wrinkles and age spots.
Follow the Directions For optimum relief, apply a generous amount of Natural Awakenings Topical Pain Relief Plus directly onto the area of pain or discomfort, allowing it to be absorbed for two to three minutes. Don’t wipe away any that is not absorbed; massage it into the surrounding areas, and use it as often as needed— there are no side effects! Using Natural Awakenings Topical Pain Relief Plus three times daily is ideal—depending on your level of pain—when you wake up, at mid-day or after work and just before bedtime. Regular use will continue to alleviate pain and help keep it from returning as often or as intensely.
natural awakenings
April 2016
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wisewords
Marie Kondo on the Joy of Tidying Up
Simplicity Invites Happiness into Our Lives by April Thompson
that the best way to choose what to keep is to actually hold each item. As you do, ask yourself, “Does this spark joy?” When you touch something, your body reacts, and its response to each item is different. The process of assessing how you feel about the things you own—identifying those that have fulfilled their purpose, expressing your gratitude and bidding them farewell and good wishes for their onward journey—is a rite of passage to a new life.
Must keepsakes be included?
How can we begin to get and stay organized? It’s not about a set of rules, but acquiring the right mindset for becoming a tidy person. Think in concrete terms, 46
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so that you can picture what it would be like to live in a clutter-free space. Start by identifying your bigger goal. Ask yourself why you want this, repeating the question to get to the root of the answer. As you explore the reasons behind your ideal lifestyle, you’ll realize that the ultimate reason is to be happy. Then you are ready to begin. I recommend cleaning out and organizing your entire space in one go-around. When completed, the change is so profound that it inspires a strong aversion to your previously cluttered state. The key is to make the change so sudden that you experience a complete change of heart. By discarding the easy things first, you can gradually hone your decision-making skills, including knowing who else can use what you don’t need. I recommend starting with clothes, then move to books, documents, miscellaneous items and finally anything with sentimental value. photo by Ichigo Natsuno
J
apanese organizing consultant Marie Kondo helps us discover happiness through tidiness. Already perusing home and lifestyle magazines by age 5, she spent her childhood “tidying” up her surroundings rather than playing with toys. The organizing system Kondo went on to develop, the KonMari method, defies most long-held rules of organizing, such as installing clever storage solutions to accommodate stuff or decluttering one area at a time. Her New York Times bestseller, The Life-Changing Magic of Tidying Up, has been published in 30 countries, demonstrating that her methods speak to universal desires, including a hunger for order and simplicity. She’s now released a companion book, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up. Kondo’s principles, including vertically stacking clothing and using special folding methods for socks, can seem quirky, yet her approach gets results. Kondo claims a nearly zero percent “clutter relapse” rate among clients because they’ve become surrounded only by things they love.
Is it important to touch every single object in the decision process? At one point in my life, I was virtually a “disposal unit”, constantly on the lookout for superfluous things. One day, I realized that I had been so focused on what to discard that I had forgotten to cherish the things I loved. Through this experience, I concluded
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Mementoes are reminders of a time that gave us joy, yet truly precious memories will never vanish, even if you discard the associated objects. By handling each sentimental item, you process your past. The space we live in should be for the person we are becoming now, not for the person we were in the past.
What do you recommend for organizing what remains after a purge? The secret to maintaining an uncluttered room is to pursue simplicity in storage, so that you can see at a glance what you have. My storage rules are simple: Store all items of the same type in one place and don’t scatter storage space.
How does this process change us and our relationship to things? Through it, you identify both what you love and need in your home and in your life. People have told me that decluttering has helped them achieve lifelong dreams, such as launching their own business; in other cases, it has helped them let go of negative attachments and unhappy relationships. Despite a drastic reduction in belongings, no one has ever regretted it, even those that ended up with a fifth of their earlier possessions. It’s a continuing strong reminder that they have been living all this time with things they didn’t need. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
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natural awakenings
April 2016
47
naturalpet
Horses Count Racing . . . . . . . . . . . . . . . . . 844,531 Showing . . . . . . . . . . . . . 2,718,954 Recreation . . . . . . . . . . . . 3,906,923 Other . . . . . . . . . . . . . . . . 1,752,439 Total . . . . . . . . . . . . . . . . 9,222,847 Note: “Other” activities include farm and ranch work, rodeos, carriage tours, polo, police work and informal competitions. Source: The Equestrian Channel; U.S. stats
Horse Rescue
Caring Homes Sought for Aging and Abandoned Horses by Sandra Murphy
A
n estimated 9 million horses in the U.S. are used for racing, show, informal competitions, breeding, recreation, work and other activities. Many need a new home when they start to slow down physically or when an owner’s finances become tight. Horses need space to run, require hoof care and when injured or ill, may require costly procedures.
Domestic Horse Rescue
“We foster 50 horses right now,” says Jennifer Taylor Williams, Ph.D., president of the Bluebonnet Equine Humane Society, in College Station, Texas, which has placed about 800 horses in the last decade. “We could have 10 times that many if we had more foster homes and space. There’s often a waiting list. We help law enforcement, animal control, and shelters with horses found through neglect or abuse cases.” Starved and too weak to stand, Tumbleweed was an emergency case when she arrived at the Humane Society of Missouri’s Longmeadow Rescue Ranch clinic on a sled. Having since re48
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gained her health, including gaining 200 pounds to reach the appropriate weight for her age and size, she illustrates the benefits of the facility’s status as one of the country’s leaders in providing equine rescue and rehabilitation. The Communication Alliance to Network Thoroughbred Ex-Racers (CANTER USA) serves as an online matchmaker for racing horses. Volunteers take photos at tracks, obtain the horse’s bio from the owner or trainer and post them to attract potential new owners. Along with the healthy horses, the 3,000 ill or injured horses cared for by the alliance have been retrained, rehabbed and re-homed to participate in polo, show jumping, cart pulling
and rodeos. “Race horses are intelligent, used to exercise and retire as early as 2 years old, so we find them a second career,” says Nancy Koch, executive director of CANTER USA. The nonprofit’s 13 U.S. affiliates work with 20 racetracks across the country. “I can’t emphasize enough the importance of volunteers. No one here receives a salary.” Collectively, they have placed more than 23,000 horses nationally since 1997.
Wild Horse Rescue
The U.S. Bureau of Land Management calculates the appropriate management level (AML) for the number of wild horses. Excess numbers are captured and offered for adoption or sale. In December 2015, 47,000 horses were waiting in holding facilities at an annual cost of $49 million. The AML projects removal of an additional 31,000 horses from Western lands. As an example, although local wild species predate the park’s existence, horses in Colorado’s Mesa Verde National Park are labeled “trespass livestock”, and subject to removal. Return to Freedom, a nonprofit wild horse rescue in Lompoc, Califor-
The average lifespan of a horse is 30 years. It should have two acres of land for grazing. The minimum annual cost for basic food and veterinarian services is $2,000, not including equipment and boarding, which can be more expensive in urban areas and in or near racing meccas like Kentucky or Florida. Rescues budget $300 a month per horse.
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nia, recognizes the tightly bonded nature of these herd groups. Its American Wild Horse Sanctuary is the first to focus on entire family bands, providing a safe haven for about 200 horses and burros. The Wild Horse Rescue Center, in Mims, Florida, rescues, rehabilitates and finds homes for mustangs and burros, usually housing 30 horses at a time. With many needing medical care upon arrival, expenditures average $3,000 their first year and $1,700 annually once they’re healthy. Although the goal is adoption, equine fans also can sponsor a horse by donating $5 a day or purchasing a painting done by a horse. The center also provides public educational forums. Sponsored by the American Society for Prevention of Cruelty to Animals (ASPCA), April 26 is Help a Horse Day, a nationwide grant competition. Last year, some 100 U.S. equine rescue groups held events to recruit volunteers, gather donated supplies and find homes for adoptable horses (Tinyurl.com/ ASPCA-HelpAHorseDay).
Call to Action
Although a U.S. law now bans slaughterhouses for domestic horses, each year 120,000 are sold at auction for as little as $1 each and transported to Canada and Mexico for slaughter, their meat destined for human consumption in Europe and Japan or for carnivores at zoos. Horses can legally be confined to a trailer for up to 24 hours without food or water during shipment. Two-thirds of all horse rescue operations are either at or approaching capacity. Almost 40 percent turn away animals because of lack of space or money. Many horses are ill, underweight or injured, which raises the cost of care. “We need foster homes and volunteers. We need the time and skills people can donate; not everything is hands-on, so those that like horses but don’t have handling skills can still help,” says Williams. “Bluebonnet, for example, has many volunteer jobs that can be done remotely. Office work, social media to spread the word, gathering donations—everything helps.” Rescue groups ask that concerned horse lovers donate time, money and land to help and lobby for legislation to ban the export of horses for meat markets. Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.
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Good News Pest Solutions Goes “Green” for a Higher Purpose by Mary-Elizabeth Schurrer
S
ince its initial opening almost 30 years ago, Good News Pest Solutions has become recognized throughout Southwest Florida as a champion of customer satisfaction, environmental consciousness and moral integrity. Most recently, these basic tenets earned the company a “2016 Reader’s Choice for Best Pest Control Service Award” and “2015 Silver Honoree Salute to Business Award” from the Sarasota Chamber of Commerce. However, this track-record of delivering quality service, while safeguarding natural resources, goes beyond professional accolades. For owner Dean Burnside and the entire Good News Pest Solutions team, their business philosophy is based on spiritual convictions—not profit margins. “Our company motto is to ‘share God’s Good News, while solving pest control problems with green solutions. We believe that God created humans in His own image, then made this planet and all its creatures for us to take care of. Good News considers our success a blessing from God for obeying His mandate to be responsible stewards of our planet and its inhabitants,” explains Burnside. This divine appointment came to fruition about 10 years ago when the nationwide debate on hazardous chemicals and greenhouse gas emissions had started gaining momentum. Subsequently, the pest control sector became entangled in these sociopolitical crosshairs, and Good News Pest Solutions was no exception. Burnside clarifies, “In 2006, we faced a significant challenge, followed by an epiphany. There was pending legislation in several areas of the country to ban all pesticide usage which would radically change our business, or—even worse—put us out of business. We felt a strong urgency to lead the way in formulating an alternative business model that would be sustainable, even if a chemical-free mandate was issued. Through prayer and brainstorming sessions, we received an epiphany to ‘go green’ and go all in—for a higher purpose. “We then began testing every available Environmental Protection Agency (EPA) registered product to determine if we could create an effective service model to control or 50
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prevent insects in living spaces, using only reduced-risk, minimum-risk or pesticide-exempt products. Here’s the ‘good news’—we could, and we did!” Just one decade later, this company has established itself throughout Florida as the industry’s preeminent authority on ecological standards, even joining forces with Sarasota’s Green Business Partnership to spread these initiatives around the local community. “Gulf Coast residents appreciate that we provide excellent customer service, while sustaining our sensitive environment. By using reduced-risk and ecofriendly products, we believe this fulfills God’s calling to protect our planet and help others achieve a better quality of life,” elaborates Burnside. From implementing energy efficient utilities and water conservation methods in the office to minimizing the potential for carbon footprints on-the-job, Good News Pest Solutions takes its higher calling seriously. As a result, this eco-friendly approach has positively impacted customers who otherwise couldn’t experience pest control benefits due to various lifestyle restrictions. “In the past, those with chemical sensitivities, allergies, respiratory issues or odor aversions were given few options besides just dealing with their insect problems. Throughout this sub-tropical climate, bugs are a reality—not an illusion. However, by offering an ‘All Green’ service three times each year, several customers who would never allow pesticides around their property—despite having bug infestations—can now enjoy pest-free living without any harsh reactions or side-effects. We are truly ‘on mission” when that happens,” adds Burnside. Moreover, this sincere investment and dedication to the entire Suncoast community manifests itself through personal connections, instead of just professional courtesies. Don’t be fooled by the insect exterminating arsenal—Good News Pest Solutions cares more about people than anthills or termite mounds. Burnside concludes, “Occasionally, a customer will share health complications or family issues with us. We train our team to ask those individuals, whenever appropriate, if we can add them to our prayer list. “Every Thursday, our Corporate Chaplain joins us for a staff prayer meeting, at which time these needs are expressed. Most customers welcome this offer to pray for their concerns, and it’s especially rewarding whenever we hear about positive outcomes during future conversations. We are not aware of another pest control company that combines environmental consciousness with enough passion for our customers to actually pray for their needs.” Good News Pest Solutions is located at 1080 Enterprise Court, Suite A, North Venice. For more information, call 941584-8687 or visit GoodNewsPestSolutions.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie. Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.
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The Great Awakening by Alan Fisher ow can you be so cheerful when there is such turmoil in this world? What kind of anti-depressants are you on? Don’t you care?” Most people across the globe are just surviving. Their everyday lives are consumed by scraping together basic needs like food and shelter. Some have excess wealth, but they’re probably focused on continuing to accumulate more assets, or while worrying about how to maintain what they already have. Everyone is doing their best to simply “make a living.” Mere existence often seems difficult, frustrating and depressing. Some people seek temporary relief through sex, sleep, vacation, drugs or alcohol. Others find solace in religion which promises a better life after death in exchange for faithfulness, good deeds or weekly donations. Certain groups even try to impose their religion by force. Another means of coping is to invest emotion, energy and trust in political leaders, hoping a stable government will improve society’s circumstances. Politicians promise a chicken in every pot, a car in every driveway, a house for every citizen, and free institutions like healthcare or college education. Yet, once elected, these officials rarely make conditions better. So, regardless of country, creed, race, gender or station in society, we all become entangled in this man-made, human nature web. At an earthly level, there doesn’t appear to be any means of escape—short of destroying ourselves. The Buddha referred to this state as “suffering” But, do you really think this type of existence is why you were born? Do you think this is your sole purpose in life—just
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to follow along, adapt, fit in, and do what everybody else is doing or what has already been done before? Do you think your life on earth doesn’t matter and that your reward will come after you die? Do you think a certain political leader will create meaning and fulfillment in your daily reality? Do you think “bigger and better” material possessions will bring ultimate happiness? You have a choice whether to follow this unconscious pattern or to wake up and truly live. There is a world-wide evolution in consciousness happening right now, one individual at a time. Although their numbers are small—and perhaps not noticeable when compared to the total population—they continue making an impact. They understand the power of truth, authenticity, integrity, love and life in both their experience and expression. They are awakening, or have awakened, to the knowledge that every human being is a unique aspect of whatever intelligent force orchestrates every living thing in this universe. There is design, control and order in the universe—from the smallest atom to the movement of the planets around the sun. Something makes us sleep so that we feel re-energized. Something makes us blink, breathe and mature from babies to adults. Whatever this “something” consists of, it wields power, intelligence and control. We can trust it, just as we trust the sun to “rise” and spring to emerge from winter. Both these examples are a testament to this power that can be trusted and relied upon. Moreover, this power cannot be used for selfish purposes or manipulated by those with impure hearts. It cannot be seen or heard, except by those with “eyes to see and ears to hear.” It can only be expressed and experienced by people of integrity who have come to know that power for themselves. It possesses a unique purpose, and the only choice we have is to move in accordance with life’s purpose for both the body of mankind and the universe, or to resist it and reap the consequences. We can access this power in the present moment through stillness, thankfulness and silence. It exists everywhere throughout the universe at all times. It continually unfolds in a profound state of being. I Am, and We Are. This perfect eternal state is available right now. We only need to awaken and receive it into our own lives. It can even be described as our salvation. After awakening, you might still find yourself working, but that labor will no longer be your primary focus. Circumstances will gradually change. You might work different durations, change occupations or become more creative. You might become more aware of your surroundings, the environment and the people in your life. You might spend time meditating, exercising and playing. You might be more aware of your body, dietary needs and physical activity levels. You might be drawn to like-minded individuals and realize you are not alone. You may feel happier, lighter or more vibrant. Other people might even ask, “Why are you so cheerful?” Your demeanor could, in fact, inspire others to awaken as well. So, this awakening has ultimately become our challenge and opportunity for the twenty-first century.
How Qigong Healed a Wounded September 11th Firefighter by Jonathan Henderson On duty the morning of September 11, Jonathan Henderson searched for lost friends after the Twin Towers collapsed then volunteered for 30 days of 12-hour shifts to recover their remains. 343 Firefighters died the day of those tragic attacks, and this death toll is still climbing today as a result of inhaling the residual toxic particles. Below, Henderson recounts his personal recovery experience:
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y lungs and sinuses suffered major damage at the Trade Towers site, and various health conditions from hearing loss to depression set in, which caused me to balloon to over 300 pounds. At a funeral for another firefighter who died of lung cancer related to the 9/11 attacks, I noticed the low turnout and mentioned my disappointment to our Lieutenant. He responded, “I’ll show up for your funeral,” causing me to wryly add, “I’ll show up for yours too, pal.” The fact that we had become a dying breed, combined with a major mishandling of healthcare for firefighters impacted by September 11, motivated me to find natural solutions to my medical complications. During a spiritual vision, I saw my healthy self on a beach practicing a slow martial arts technique, without having any prior knowledge of Qigong at that point. I subsequently moved to San Diego to pursue the healthiest version of me and began eating organic foods and smoothies. Throughout this two-year wellness sabbatical, I removed both toxic food and people from my life. Soon, I was led to a mind-body studio and attended powerful Qigong classes. During a “Breath Empowerment” session, I realized that my lungs had never felt so large before. My ribcage expanded, and I felt real energy surge through me like nothing I had ever known. This experience left my entire being positively “buzzing” for several days afterward. This studio was promoting a seminar called “Qi Revolution,” and I attended based on their recommendation. Initially, I felt out-of-place, surrounded the other attendees who seemed like “New Age” types. However, when I began the practices along with hundreds of people, the result was even more powerful than what I had previously known with my small group. Pressing on Qi, concentrating on breath and moving slowly had a profound effect on me and almost everyone else in attendance. I found that Qigong practice
slowed my overly active New Yorker mind, helping me focus on giving my body and soul long-overdue healing energy. September 11 anniversaries are emotional for all those connected. On this day in 2013, I was in the company of San Diego FDNY retirees aboard the USS Midway, reading names of the rescue workers and flight crews lost 12 years earlier. That morning, I woke up, headed to the beach and practiced Supreme Science Qigong Level-1 healing form, along with the rising sun. I did this by myself and for myself which—for the first time ever—allowed me to feel energy pulsing and surging all around, just as my spiritual vision had revealed. This revelation made the most difficult day of the year easier, giving me peace and calmness that still remains today. Since discovering Qigong, I have not taken addictive prescriptions, and I have also experienced tremendous results with food-based healing. I have lost 80 pounds, and my lung capacity shows significant improvement as well. Everyone can help themselves with Qigong, especially my firefighter family. Those seeking improved physical health— specifically stronger lung capacities—will benefit greatly from the Qi Revolution seminar. Life is about helping other people, and Qigong helps me to continue being of service. On April 22–24, the 2016 Qi Revolution will be coming to the World Congress Center in Atlanta, GA. Cost is $99 for two days and one night of training. Open to the public. Firefighters and veterans will be admitted free-of-charge. For more information, call 800-298-8970 or visit QiRevolution. com.
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April 2016
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River of Dreams, Fireflies on the Ichetucknee. Photo by John Moran/Springs Eternal Project
Celebrate Earth Day: Visit a Florida Spring by Juliette Jones “Florida has more freshwater springs than anywhere else in the world. That makes Florida the ‘Springs Heartland’ of planet earth.” —Lucinda Faulkner Merritt t this moment, there are numerous environmental challenges competing for our attention, but few as immediate as those connected to food and water. I admit that, not long ago, I was oblivious to the environmental crises currently escalating—both in Florida and elsewhere. It’s tempting to overlook social and environmental until we feel the reality of their direct impact. For me, transformation began when I learned of growing threats to the health of Warm Mineral Springs here in Sarasota County and realized the imminent need for preservation, protection and depth study of this unique and valuable natural resource— issues which are still not being addressed by the City of North Port stewards. I began to search for like-minded people and discovered an article in the
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Herald Tribune titled “Protect Warm Mineral Springs’ Flow” by Jono Miller, a respected local environmentalist and educator. Miller’s article inspired me to learn more about the ecology of springs throughout Florida. I was fortunate to come upon the Howard T. Odum Florida Springs Institute (FSI) in Gainesville, founded by Dr. Robert Knight, an expert on the ecological health and restoration of springs. Becoming a member of FSI provided exposure to individuals, organizations and information essential to my understanding of the issues concerning both Florida springs and water resources as a whole. Springs possess a magic and mystique about them—attractive to both body and soul. For some deep reason, legends and sacred mythos arise around springs in almost every culture. I believe it’s because springs elevate the lifeblood of Mother Earth to the surface, and sometimes—as is the case with Warm Mineral Springs— this lifeblood is prehistoric, or at least considerably old. My globe-trotting has permitted
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me to visit springs and cenotes all around the world. For example, the famous Lourdes waters flow from a spring in France beneath the Grotto of Massabielle where, in 1858, an apparition of the Virgin Mary is believed to have appeared to a young girl named Bernadette. Since that time, miracles of healing are reported to have taken place there. The water has no thermal value, nor significant mineral properties, but nonetheless attracts countless Catholic pilgrims who hope for a curative experience. In this particular case, however, the original mythos has been overshadowed by the hype of souvenir shops, people hawking water in plastic bottles and bath cubicles “purified” by irradiation. On the other end of the spectrum, Te Waikoropupu Springs, located in Golden Bay on the South Island of New Zealand, elicits a profound feeling of reverence and awe. Te Waikoropupu is the largest cold water spring in the Southern Hemisphere and contains some of the clearest, purest water ever measured. These waters are protected by the nation’s indigenous population, as well as the New Zealand Government, both of which take pride in protecting and preserving this treasured asset for future generations. No one is allowed to go into Te Waikoropupu without obtaining permission. A plaque at the entrance reads as follows: “Te Waikoropupu Springs are a taonga (treasure) and waahi tapu (sacred place) for the Maori, both locally and nationally. The legends of Te Waikoropupu are told in the stories of Huiawa, its taniwa (guardian spirit). In Maori tradition, the springs are waiora (the purest form of water) which is the wairua (spiritual) and the physical side of life. The springs provide water for healing and, in the past, were a place of ceremonial blessings at times of birth and death, and the leaving and returning of travelers.” Spending time at this spring was a blessing which gave me a lasting impression of beauty and a model of community, deeply aligned in their stewardship and appreciation of this natural wonder. The people of New Zealand observe a sacred water and springs ethic, wherein it’s commonly understood that Te Waikoropupu
provides a sacred link both to the integrity of future generations and the past. If anyone wonders what pure nature would have looked like in Florida a hundred years ago, visit Te Waikoropupu. There, you will see and feel the sacred character of a spring manifest in both a physical and spiritual sense. This concept of preservation and protection is taken very seriously among New Zealanders. Unfortunately, the opposite is often true here in Florida, where the sacredness of the natural world has significantly diminished. Despite the fact that our human physical form is composed largely of water, our culture has failed to realize the sacred relationship of water to life itself. This evidence of disdain is apparent if we observe the plight of Florida freshwater springs. “500 years after the arrival of Ponce de Leon on his mythical search (for the fountain of youth), our real magic fountains are imperiled by pollution, neglect and the groundwater demands of a thirsty state. Some have stopped flowing, and many are choked with algae, their blue waters turning murky and green. Once a source of awe, our springs are now a source of deep concern, their future unclear.” Further, “the vast Florida Aquifer, the source of our drinking water and our springs, is neither invulnerable to pollution nor is it infinite. Withdrawals are exceeding deposits in our bank of liquid assets, and saltwater intrusion is rising” (John Moran Springs Eternal Project). Most Florida springs are located in the north and central regions, as are most of the existing interest groups with a desire and impetus to protect them. Development, pollution and demands on levels of the Florida aquifer continue taking a toll on the health of springs—despite the efforts of many organizations and individuals to get necessary help from the legislature to guard and protect our springs and water resources. Recent announcements, citing efforts toward water protection, are flimsy in their effect and designed for political show. The state of Florida currently lacks the political will to do what is necessary to save the springs, and spring advocates need to become increasingly savvy and politically active in order for this situation to change. The “Bowls of Light” are Growing Darker. Marjory Stoneman Douglas called Florida Springs “bowls of liquid light,” but this
Since the 1980’s, White Sulpher Springs flows only intermittently. Photos by John Moran/ Springs Eternal Project.
light has been obscured since her observations of yesteryear. Reporter Dave Struck was raised near Wakulla Springs and writes, “The water visibility is so reduced that Wakulla now only retains one glass bottom boat. The algae are black fuzz that coat the bottom and suck up all the light. The luxurious, waving eel grass is pretty patchy. The schools of fish are mostly missing. The Wakulla Springs of my childhood swimming hole, the Wakulla Springs of jeweled luminescence, now exists only in memories.” This and worse have been the fate of numerous Florida springs. Some like White Sulfur Springs, a once popular tourist destination located near Jacksonville, once stopped flowing, apparently due to over pumping of ground water north of the springs. Now, it is flowing again—but intermittently. Over these past twelve years, the environment of Sarasota County’s Warm Mineral Springs has changed radically. The sulfur content is greatly reduced, the (good, rare) algae of yesteryear is
scarce. Moreover, where birds, fish and turtles once thrived, few remain, and the previously robust healing influence of the waters is profoundly diminished. What can be done to reverse this effect? First, fall in love with a spring. Begin by checking out the Springs Eternal Project assembled by John Moran, Lesley Gamble and Rick Kilby. Next, check out the Florida Springs Institute website and review information on the collection of freshwater springs featured there. Take a few days and visit a spring. Find a way to be of service to the sacredness of Florida springs and water. There are also immediate means at our disposal—use less water, plant Florida-scape, and reduce or eliminate pesticides. But, above all, cherish these unique ecological wonders, while you have the opportunity. For more information, visit SpringsEternalProject.org and FloridaSpringInstitute.org.
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The “WOW” Behind the “NOW” by Harald Anderson “We must be the change we wish to see in the world.” —Mahatma Gandhi
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hen was the last time that you truly marveled at something? Can you remember the exact time and place? One of the characteristics that I find very attractive in people is an ability to nurture a sense of wonder about life. As quickly as events unfold and information changes hands today, we often become numb to the creative possibilities surrounding us at any given moment. Wonder is the idea and sensation that a great deal of wisdom and beauty remains hidden behind the experience we are witnessing. It is a philosophy of possibilities that challenges our logic and expands our basic understanding and beliefs. I call it the “wow” behind the “now.” Wonder is a fascinating concept to research. We all seem to instinctively know what it is. Much what I’ve researched on the topic of wonder can be summarized by the idea that a birthplace of wonder is looking at the world and experiences differently because of a great teacher, idea or insight. It seems at the core of every great achievement is the idea of what could be possible. We possess four essential abilities to develop greater consciousness, awareness and understanding. These abilities include the following: • To reason • To know that we know • To know that we know not • To develop our intuition Most people strive to live by demonstrating to others that they know, even if they don’t. In fact, our educational system is focused on teaching us to reason and to know that we know. However, artists and adventurers quickly gravitate to the arena “that we know not” and make the process of discovery the canvas of their lives. It seems these artists and adventurers feed off an idea of exploring unknown territory claiming it as the birthplace of all possibility. In the book The Art of Dreaming, Don Juan tells Carlos Castaneda, “Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur. Two, we would provide ourselves with enough energy to… catch a glimpse of the actual grandeur of the universe.” This is the creative response to life. Intuition often gives birth this way, as a fleeting insight that we often dismiss as coincidence or write off as “just my imagination.” Albert Einstein once said, “Imagination is everything. It is the preview of life’s coming attractions.” What 56
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have you done lately to cultivate your intuition and sense of wonder? I’ve learned that when wonder looks inward, it becomes logic. When wonder looks outward, it becomes possibility. When wonder looks upward, it contributes to a better understanding of all that we consider real. Possibility or limitation. The choice is always yours. Every thought that you think today will give birth to worlds of possibilities. Every word that you murmur will unleash the power of pure potential. Every action you take will remind you all that limitation is a choice. Or not. The Buddha taught that, in our lives, we can’t help but make the invisible visible. Our exterior world is a perfect reflection of the invisible world of our thoughts, ideas, beliefs and considerations. Everything we do in life harmonizes with the invisible symphony of possibility. If you are not getting the results you want, be the change you wish to see in the world. When you channel the invisible, you can create the impossible. We can all get caught up in the “hamster wheel” of what we call life. We often define ourselves by what we “mean” to others. How do you define yourself? Are you living the life you wish to have? Have you lost touch with the dreams you had for yourself? Do you put everyone else’s needs and desires before your own? Perhaps you are searching for clarity regarding your life purpose. Your authentic self, the “real” you, is longing to emerge and embrace this sacred life you have been given. During this experiential retreat of release, refocus and renewal, you will learn how to do the following: • Identify and release old patterns and blockages that block joy and limit success. • Take the time to focus on YOU and your dreams. • Learn how your thoughts, emotions and words have real power. • Connect with understanding, supportive and empowering women committed to helping you reconnect to your life purpose and goals. • Be re-energized and inspired as you begin living your truth. • Come away with a greater clarity and appreciation, knowing who you truly are. • Become equipped with real tools to help you create the life you desire and deserve. Expert mediums and educators Brenda Reading and Sharon Hill will be leading “The Women’s Empowerment Retreat” at The Spirit University from April 15–17. They will share insights to unlock your true abilities and potential to align with your life’s purpose. Bring an open mind and prepare to be amazed at what this open mind will create. “The Women’s Empowerment Retreat” will take place at 373 Braden Ave., Sarasota. For more information and to register, call 941-544-5874 or visit TheSpiritUniversity.com.
Health Benefits of the Ozone Layer, Direct to Your Water Faucet
Your EYES reveal your health.
by Mary-Elizabeth Schurrer
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re you aware that, according to the National Weather Service, Florida’s Gulf Coast generates more lightning per square mile than any other U.S. region? The Sunshine State has also been counted among the world’s foremost “lightning capitals”—second only to East Africa. However, despite its potential risk factors to both people and property, this natural phenomenon is essential for sustaining human life and environmental vitality. When lighting strikes, making contact with oxygen in the atmosphere, this electrical charge spawns a gaseous substance called ozone which purifies the air we breathe. These cleansing properties can also be utilized to disinfect our water supply. 150 times more potent and 3,500 times faster-acting than chlorine, ozone eliminates the color, taste and odor from water, leaving behind no toxic or carcinogenic by-products. In addition, this purification method effectively oxidizes bacteria and viruses, heavy metals and over 700 organic compounds to yield safe and refreshing water for both households and business centers. Throughout Southwest Florida, one company has been spearheading this ozone technology for several years. Sparky Healthy Water, based locally in Venice, is the state’s preeminent manufacturer of hybrid water sanitation units. This USDA- and FDA-approved equipment features a patented oxygen bubbler and eco-conscious aeration filter that harness pure lighting benefits. “Our process turns ozone into a natural air and water purification system that we make on-demand with a three-amp power source. Since the by-product of ozone is 100% oxygen, there is no salt or chemical content and never any filters to replace,” elaborates Bill Nelson, founder of Sparky Healthy Water. He continues, “The stainless steel Oxygen Bubbler Aerator sterilizes both well and city water, creating oxygen bubbles in every faucet around your house to provide clean water for the whole family. Most local restaurants, homes and public spaces rely on salt water softeners to distil drinking water, but the World Health Organization states that anyone over age 40 should limit their sodium intake. Besides, each household using salt water softeners will discharge 12,000–50,000 gallons of saline-laced brine water into the environment per year.” Therefore, in response to that antiquated, physically harmful and ecologically draining approach, Sparky Healthy Water—with Nelson, dubbed “Mr. Ozone,” at the helm—has solved our community’s tainted water dilemma by making this wholesome alternative widely available across the Suncoast and beyond. For more information on installing a Sparky Healthy Water system in your home and to schedule a free water test, call 1-941-202-9050, email CustomerService@ SparkyHealthyWater.com or visit SparkyHealthyWater.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings SarasotaManatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie.Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.
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Healing Voices Movie: Let’s Change the Conversation by Lauren Spiro
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ealing Voices, a feature-length documentary to be released globally on April 29, explores the experiences commonly labeled as psychosis through the real life stories of three people, working to overcome extreme mental states and integrate these experiences into their lives in a meaningful way. This film includes commentary from experts in the field including award-winning journalist Robert Whitaker, psychologist and social critic Dr. Bruce Levine, internationally known mental health consultant Will Hall who has lived experience of a mental health condition, and Dr. Marius Romme, a founder of the Hearing Voices movement, among others. Healing Voices takes a giant step forward in the effort to transform mental health care across the U.S. This process of transformation can be traced back to 1969 when the seeds of a civil and human rights movement, both by and for individuals diagnosed with mental health conditions, were planted in the U.S. by people with the lived experience of mental health recovery. Those seeds have now taken root and are flourishing worldwide. For 40 years, I have worked full-time alongside thousands of other people to bring about a shift in community thinking about mental health liberation. Decades ago, as a teenager, I suddenly became engaged in conversation with God one evening. At the time, I did not believe in God, so this was a startling event. I found myself catapulted into an altered state of consciousness. My senses became overloaded with information, and I received a vision—I needed to reach the President of the United States and be part of creating safe, healthy communities. That next day, however, I was placed in a mental institution and labeled with chronic schizophrenia. My family and I were told there was no hope for recovery or a meaningful life in
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the community. I would always rely on psychiatric drugs and care from mental institutions. The experts were wrong, though. I spent many years soul searching, grieving, forgiving and coming to understand the impact of trauma and oppression to learn there was never anything wrong with me. Instead of a diagnosis, I needed compassion and supporters who believed that my mind had not gone anywhere, that I simply needed assistance to move beyond monologue—where I was stuck in my own thoughts—to dialogue. Had the intervention been different, I would never have needed to be imprisoned and forcibly drugged for 15 months. Yet, I have no regrets. Fast forward 35 years, and I found myself at the White House engaged in mental health policy development. People with lived experience of mental health recovery, like myself, had formed the National Coalition for Mental Health Recovery (NCMHR), and I became their first director. The mission of the NCMHR is to ensure that individuals with lived experience of a mental health condition “have a major voice in the development and implementation of health care, mental health and social policies at the state and national levels, empowering people to recover and lead a full life in the community.” My job included educating Congress and senior administration officials about changes needed in our mental health system to make this community inclusion a reality. Those changes are, in fact, happening. The grass roots are blossoming, and this film is a watershed example of that. The invitation is to open our hearts and our minds by looking at the alternative possibilities. For example, was my “schizophrenia” madness, or was it a vision? The Healing Voices movie is a one-of-a-kind social action event. It will bring together a virtual global community of individuals, groups and organizations, dedicated to promoting awareness and creating action around the critical social issue of emotional wellness and mental health. Healing Voices invites us to rethink our cultural understanding of mental health problems. It is a catalyst to reframe what we have learned about “mental health problems” and gives us a broader understanding of the depth of human experience. People can—and do—recover from even the most severe mental health challenges. Their lives aren’t broken. Alternative approaches to supporting people through emotional crisis have proven to be highly effective. Social action films such as this one have made a significant impact on social consciousness and preceded social action. This is our intention, and you can be part of it. Together, let’s change the conversation.
Healing Voices is more than a film. Rather, it is the manifestation of a movement. Each of us plays a role in creating inclusive, compassionate and healthy communities. By taking social action, we can all become the healing voice. This film’s goal is to move viewers into specific actions by providing them with ideas, opportunities and resources for follow-up discussion. These could include personal action, community action, financial action or political action. Many people who view the film may be hearing new information that can be challenging to absorb. Therefore, a facilitated dialogue, taking place after the movie, will provide an opportunity to process what we’ve learned and discuss questions raised by the film. This movie event will be a safe space where differing points of view can be shared in a healthy, nonjudgmental and compassionate way. It is an honor to have lived long enough to contribute to the shift in consciousness that has become an integral part of this transformation. Yet, there is much work still to be done toward creating safe, strength-based and healthy communities where everyone is respected and included in the fabric of society.
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“Once social change begins, it cannot be reversed.” —Cesar Chavez, American civil rights activist The Healing Voices premier will take place at Unity of Sarasota, located at 3023 Proctor Rd, Sarasota. Doors will open at 6:30 p.m. The movie screening will be from 7–8:30 p.m., followed by a dialogue, from 8:4 –9:30 p.m. For more information, call 941955-3301. To view the movie trailer, visit HealingVoicesMovie. com/Healing-Voices-4-29-16.
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These volatile organic compounds (VOC) and carcinogens can be found in glues, foams and fabrics in both wood and upholstered furniture. Not only can this off-gassing be harmful to your health, it’s harmful to the environment as well.
Celebrate Earth Day this Month Eco-Friendly Home Furnishings By Rebekah Greer
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ost of us seek to lead healthier lives and make our footprint on the planet as light as possible. Recycling, purchasing organic food and products, riding our bikes or even gardening are all ways we can accomplish this, but what about the furniture that fills our homes? This may not be a factor that immediately comes to mind when trying to make better choices for both ourselves and the environment, but there are a multitude of ways we can incorporate healthier, eco-friendlier choices into our home furnishings. Have you ever brought a new piece of furniture into your home—especially a chair or sofa—and noticed a plastic or chemical smell? Unfortunately, that scent is caused by the off-gassing of chemicals used in the furniture production process. These volatile organic compounds (VOC) and carcinogens can be found in glues, foams and fabrics in both wood and upholstered furniture. Not only can this off-gassing be harmful to your health, it’s harmful to the environment as well. So, next time you need new furniture, look for items that are constructed of 60
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solid wood and use low or no-VOC stains. Although leather may seem like a more natural and durable choice for upholstered furniture, the leather tanning process uses harmful chemicals and leaves a heavier carbon footprint, so opt for natural fabrics such as cotton, linen or hemp instead. Once you’ve begun to consider alternatives to the traditional products used in furniture, think about where the furniture comes from. Due to harvesting methods in the lumber industry, wood components can be linked to deforestation and increased carbon emissions. Choose sustainable or domestic hardwoods that are harvested responsibly and sustainably or reclaimed wood furniture. Not only is furniture made of reclaimed wood more sustainable, it is often more unique and well-constructed than mass produced alternatives. A large amount of furniture is manufactured overseas and shipped around to globe to its final destination. So, look for “Made in the USA” and “Domestically Produced” when shopping for furniture for your home. Now, what about your bedroom? Instead of opting for a traditional mattress, choose a variety that is free from toxic flame retardant chemicals, while
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using natural and sustainable materials. Organic cotton, organic latex and organic wool are natural alternatives to traditional materials in mattresses, bedding, sheets and pillows, offering a truly “green” space to lay your head down each night. Whenever you decide to upgrade some of the furniture in your home, think about where that furniture comes from and how it’s produced. You might not be ready to paint your walls green, but you can start to decorate with a “green” theme, resulting in a home that’s better for you, your family and the planet. If you’re looking for options to more responsibly furnish your home, they are becoming more readily available every day. At Top Drawer Furniture, we believe in providing options to create a safe home environment, both in the present and throughout future generations. Therefore, we invite you to join us as we launch our new line of organic sofas, constructed from natural latex foam, organic fabrics and beautiful hardwoods. These sofas naturally complement our line of organic non-toxic latex mattresses. Come visit us and discover how you can make furniture choices that are safer for the environment and your health, while adding natural beauty to your decor. Rebekah Greer is the owner of Top Drawer Furniture, a local familyowned retailer of organic sofas, reclaimed wood furniture and organic non-toxic sleep solutions. The showroom is located at 1955 Northgate Blvd., Sarasota. For more information, call 941-877-1381 or visit TopDrawerFurnitureStore.com.
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The Sustainability of Love by Dr. Paula Koger, B.S.N., M.A., D.O.M.
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have learned several lessons about life, especially the following truths:
• • • • • • • • • •
Nothing last forever. People come and go. Life goes on. Keep your needs simple. Let go and let God. Forgive and forget. Love heals all. Adapt to change. Faith moves mountains. God is love. These principles are, as I see them, related to sustainability. I have personally experienced that love does, in fact, heal all. During my 45 years of clinical experience— most of it focused on body-mind-spirit integration and releasing all factors interfering with the ability to experience or express love—I have witnessed the act of loving does heal others as well. However, in order for love to impact us in this way, it must be accessed—open and flowing. The earth is a forgiving, embracing and adaptive force unimpeded by blame, fear and grief. Our planet functions in accordance with the flow of life. When faced with pollutants, it adapts like our bodies do. In the absence of adequate oxygen and other life supportive factors, it shuts down certain systems, grows less plant life, melts icebergs, or responds however this adaptation requires. Yet, still the earth survives. Our bodies also adapt to abuse. For example, when we eat more carbs than our body can process, we might gain 62
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weight and become less mobile. This resulting stagnation causes blocks in the organs and tissues, and we progressively transition from vibrancy to listlessness. When I was a nurse about 25 years ago, I could see patients receive improvement from enemas and IV’s. These treatments flushed out toxins, but without deeper attention to these toxins—and the patterns of consuming toxins—my patients gradually returned to their former rate of physical deterioration. While working and interacting with diverse people over the years, I have found one universal link that can motivate us all to treat ourselves and the world more responsibly. Most people seem to be inhibited by scars, traumas, fears and feelings of inadequacy. However, if they allow themselves to experience free-flowing love, all aspects of life will improve. Love is healing energy, but in my experience, most people do not allow themselves to love completely. We are blocked by disapproval of ourselves which we have been conditioned to accept as normal. Sometimes, I see a baby crying in a store and, when possible, I say with a kind voice, “You are wonderful” or something to that effect. The baby instinctively becomes jolted by love and stops crying. Try it sometime. I devote ample time with patients, opening them up to the power of love and helping them receive, experience and that express love. After clearing her fears and resistance to love, a woman in her 60’s found a man for the first time. She excitedly told me there is a 95% level of compatibility between them. Embracing love is a gradual journey because, like the earth, our bodies accumulate toxins from the careless utilization of our resources. These toxins interfere with our abilities to produce energy, absorb oxygen and maintain lifeforce. A mother once contacted me late in the day, explaining that her young son had contracted the flu, and they would not be coming to their scheduled appointment the next morning. They had not attended their first appointment where I would begin addressing his autism and ADHD. The treatment plan was to help him detox then undergo a music therapy called Auditory Integration Training which has brought thousands of children to a higher rate of integration and academic achievement in school. However, I not yet begun working with this child, and his mother was clearly desperate. So, I offered suggestions and said to her, “Sometime you have to listen to the voice of love within you, and let love direct.” When the body is overburdened, just like the earth, it becomes susceptible to the weakening of invasive organisms who are trying to survive in this compromised terrain. Therefore, the solution is up to you and me. If we make choices to love ourselves by ridding ourselves of toxic forces and welcoming love’s nurturing presence, we can experience healing. Are you ready to free your love and heal all? I suggest we start by loving the earth that loves and sustains us as well. Thank you, Earth. For more information on how to access love’s healing energy, call 941-539-4232 or visit WealthOfHealthCenter.com.
no one else is watching. • Visit the beach, sit in the sand, watch the waves, and feel the gentle breeze against your skin. • Ride your bike and relish the wind blowing through your hair. • Practice breathing exercises outside, take deep cleansing breaths from your diaphragm, and experience how alive your body truly is. • Get a massage outside—I know, you’re probably thinking, “How could I possibly get a massage in the Great Outdoors?” Well, I know just the place for you: Join the staff and massage therapy students from the East West College of Natural Medicine during our Earth Day Celebration. This event will take place at Oscar Scherer State Park on April 23, 10 a.m. to 4 p.m. We will provide free outdoor chair massages to the public, so come celebrate Mother Earth with us. Happy Earthing!
Earthing for Earth Day by Nancy Tegan Earthing: grounding the body to the earth.
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assage therapists and energy healers have known all along the importance of staying grounded. We ground ourselves before and after we work on clients. Not only does this practice make us more effective at performing our jobs, it also yields numerous health benefits. In fact, “earthing” has caught on with the public at large due to these health benefits. Earthing reduces inflammation, creates inner peace, promotes balance and supports overall well-being. Earthing is a strategy for protecting one’s body, energy and health. For example, when we walk barefoot outside and connect to the earth, we make physical contact with the natural frequencies pulsating throughout the surface of the earth. These frequencies are called electrons—unseen energy that give the earth’s surface a gentle, negative charge. Earthing is a method through we can ground ourselves and absorb these negative charges. Here are some other ways you can absorb negative charges and celebrate Mother Earth: • Go outside and sit against a tree, feel the bark pressing against your body, and inhale the natural aromas of grass and leaves. • Listen to music and dance along with the beat, as though
Did you know the East West College of Natural Medicine is a Green Business in partnership with Sarasota County? We demonstrate the environmental stewardship of our school by taking sustainable actions to reduce waste and conserve water, energy and other natural resources. Our massage program features e-books and paperless homework. This is an innovative, leading edge in the movement to do green. For more information, call 941-355-9080. Nancy Tegan, B.S., MAEd, LMT, NCMTMB, is the East West College of Natural Medicine’s Massage Therapy Lead Instructor This institution is located at 3808 N. Tamiami Trail, Sarasota.
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A Balanced Lifestyle = Weight Loss, Naturally by Christina Captain, DAOM (c)
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balanced life is something we all want and strive for daily. So, what comes to your mind when thinking about a balanced life? Do you envision peace and happiness, work and home, or family and friends? You might also associate the concept of balance with nutrition, exercise, relaxation and spirituality. However, if you’re like many people, thoughts of stress, lack of time, workload, finances and demanding family issues can create imbalance in your life. We all play a part in our current realities and dramas, but if you desire peace, happiness and a fulfilling life, you can have it. I say, “Just do it,” and I’m about to tell you how!
A balanced lifestyle is completely obtainable, and as you keep reading, you’ll learn how to achieve this goal. The process won’t be easy, but with effort and dedication, you can discover balance despite any current obstacles or doubts. For example, here is a classic scenario of a modern career woman and mother—and how the Western mindset can throw off balance without even realizing it: Picture a 42-year-old professional woman. She has a high stress job and works 75 hours a week. She perceives that her employer doesn’t appreciate her efforts, so she feels an urge to try harder, invest longer hours and give more of herself. Because she wants to succeed, her family doesn’t see her often, and she typically misses dinners. In order to save time, she grabs some fast food, late-night take out, or even a candy bar and soda out of the vending machine. Between work and family, exercise and healthcare are not a priority. A heavy workload, poor diet choices and lack of physical activity are major contributors to an imbalanced life where depression, physical ailments and hopelessness can take over. Physical symptoms might include heartburn, stomach upset, hot flashes, irritability and insomnia. This woman might believe it’s too late to reverse these detrimental habits, or feel overwhelmed trying to regain her own well-being. This story is all too familiar for both men and women, as it emphasizes the typical Western mentality. We assume that we must relentlessly do more and produce more in order to reap the rewards of hard work. However, the problem with this approach is that, sometimes, the end comes before we reach the enjoyment part. By continuing with this pattern, we risk not achieving happy ending. This particular mindset is detrimental to both our spirits and physical bodies. In ancient Eastern traditions, balance of the mind, body and spirit is essential to a long life, nirvana and enlightenment. You simply cannot achieve this higher state of being without balance. So, what exactly does that entail, and how do you discover its benefits? In fact, you are probably asking yourself, “Where do I even start?” Well, you must find an adequate balance between work, rest and play—you have to take time for yourself!
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Work Balances: Even if you work extended hours, there are still ways to find balance. 1. Take scheduled breaks. Get up from the desk and move, stretch, or simply close your eyes and breathe deeply. This will break up the monotony and jump-start your brain. 2. Pack your own lunch, dinner and a snack. Your meals should have plenty of fresh fruits, vegetables and proteins. 3. Where you eat is just as important as what you eat. Leave your desk and find a different spot to enjoy your meal. Eastern philosophy asserts that you need space and time to nourish and replenish. This means, don’t drive, watch TV or work while you’re eating. Enjoy your food with without distraction. 4. Take a walk after you eat and allow your body time to digest. Even if it’s just a brisk walk around the building, your body will appreciate the exertion. 5. Break the liquid stimulant habit (e.g. coffee or highcaffeinated beverages). Instead, drink clean filtered water from a glass or stainless steel container. 6. Finally, if possible, cut work hours in order to rekindle your home and family life—perhaps even working from home, so you can be closer to your loved ones. If you want to feel appreciation, your family’s gratitude is most beneficial.
In addition, here are eight key suggestions to live a balanced lifestyle: 1. Get adequate rest to replenish and rejuvenate the body, mind and spirit. 2. Develop a nutritional foundation of fresh whole
foods and clean filtered water. 3. Take nutritional supplements provided by a licensed healthcare practitioner—not just a multivitamin. 4. Exercise to keep the body strong and release energy. If you need motivation or direction, join a class or hire a trainer. 5. Practice meditation for inner peace and to connect with nature, other people and the world at large. 6. Make family time an essential priority. We all have a limited time on this earth, so spend it with people who give your life meaning. Don’t wait until you are left with regrets. 7. Work to make a difference. Striving toward this intention is extremely powerful and beneficial to your own balance and the world around you. 8. Schedule in some play time. This is just as important as work time, so play as hard as you work. You deserve enjoyment! So, you have they keys—now, it’s time to set your mind toward making the changes necessary to find balance. As an added bonus, weight loss is a natural side-effect of getting your balance back. Best of luck along your journey, and please remember, I am always available to help you. Seeking out someone to guide you toward this balanced lifestyle is a gift you deserve. Join Christina Captain, DAOM (c), on April 27, 6 p.m., for a free seminar titled, “A Balanced Lifestyle = Weight Loss, Naturally.” She will share insights on how you can find balance, as well as how Family Healing Center is here to help. To reserve your spot, call 941-951-1119. Family Healing Center is located at 1219 S East Ave., #104, Sarasota. For more information, visit FamilyHealingCenter.com.
Natural Dentistry Ray Behm DDS
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healers in every part of the world and throughout time have recognized as spiritual exhaustion. As an example, like with many professions, there is a crisis in the human and animal medicine industry. Veterinarians, as a whole, are rated among the top professions for suicide prevalence. There are many reasons for this situation. The compassion, exhaustion, financial need to see patients every 15–20 minutes, and the incredible tax burden imposed on small businesses exacerbate this problem. All these components make for long hours at the office and eventual burn-out, along with the consequential cynicism that results. As animal guardians, take the time to meditate, to walk your animal companion, renew your spiritual energy and ground yourself. This promotes spiritual evolution and helps us to become unstuck. We see it time and time again—how the spiritual imbalance of a person affects the energetic balance of their animal companions. We have to be aware. They will show us, with their manifested diseases and anxiety mirroring our own daily stress and neurosis.
Q&A with Dr. Jaime Gonzalez and Susan Blake Gonzalez from Bear Creek Veterinary Alternatives, Inc. What is the importance of energy medicine? Dr. Gonzalez: A Shaman’s journey is a spiritual path that places all of us face-to-face with the energy of all beings that surround us. We all have felt it for some time—an energetic, growing consciousness that has been developing worldwide and is now in front of us. For centuries, the masculine way of thinking and acting toward the world around us has led to what we see and experience now. It is time for the feminine side of nature to take over. It is time for healing—what is the worst that could happen? Things might get better! Susan Gonzalez: Women are intuitively connected to the earth and the consciousness of nurturing and healing. We are all made up of energy. Everything in the universe— whether living or non-living—has an electromagnetic field of measurable energy. From rocks to plants to animals and our planet, all have an energy field. In Shamanism, it’s called a luminous energy body. Energy Medicine works within that field to balance, clear, remove blockages and restore harmony to the body. Energy flows through and around the body. Our physical bodies need this energy for balance to remain vital and healthy. Disharmony creates illness—first energetically then physically.
What is spiritual exhaustion and spiritual evolution? Dr. Gonzalez: The sense of helplessness—being stuck or unable to elicit a change in ourselves to help others—is what 66
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Susan Gonzalez: As humans, we evolved to learn from plants and animals, as we listened to the earth. That is part of our DNA—our ancestral heritage. To cultivate a quiet mind and become aware of what is going on around us can help guide our behavior if we re-learn how to listen to the spirit that resides in all things. Self-care is essential during this time on the planet. We— women especially—need to stay grounded and centered to care for ourselves and others which includes our animal companions. In order for us to evolve into more conscious beings, we are being asked to listen to the spirit.
Are we and our animal companions affected by the energy around us? Dr. Gonzalez: Yes, there are many published articles about the truth of radiation and its effects. All around us, every day, it affects our physical selves and animals as well. From smart meters, cell phones, computers, internet routers and other devices, radiation inundates our world. Now, we all know about this physical energy, but what about the spiritual energy? As we journey throughout our lives, there comes a realization that our bodies are just shells—carriers for the spirit. We realize the need to nurture this energy and that our environment—with its plants and animals—help us in this nurturing circle. So, the time comes to give back. “The times, they are a changing,” says the song, and we see that all around us. Cultural, political, financial and environmental upheaval is happening rapidly and affecting all of us. Susan Gonzalez: Energy balance and food as medicine work hand-in-hand to nourish the energetic and physical body systems for optimal functioning. Organic, fresh food and clean water, without pesticides or GMOs, are nourishing for us and our animal companions. Environmental toxins, pollution and electromagnetic radiation tax our bodies and put strain on our natural detoxification pathways. We are
always cleansing through the liver and other organs like the skin which helps support our immune systems. Supporting the immune system is a major benefit of energy medicine.
What are some of the modalities of energy medicine? Susan Gonzalez: They range from ancient techniques like acupuncture and Traditional Chinese Medicine (TCM) to new technologies like the cold laser which is helpful for arthritis, skin conditions, allergies and other inflammatory conditions. Any logical-minded person can look online and see what’s new about vaccine titers or other topics. In holistic medicine, there is so much to choose from for treating chronic illness and disease and maintaining wellness. It also helps to have years of practical hands-on experience. Healing Touch for Animals™ (HTA) and Reiki, acupuncture, herbs, homeopathy, flower essences and essential oils are treatments that support the immune system and allow the body to heal itself. These methods have been used for 10,000 years by indigenous people, and are now being discovered again and modernized for our current world. Plant spirit medicine like herbs, essential oils and flower essences should be used under the guidance of a veterinarian. Plants are powerful medicine that, upon first glance, might seem innocuous because they are plants— especially when given with other medications.
Where are we going next? Dr. Gonzalez: With the advent of one world connectivity, we are able to see in an instant what is happening in even the most remote areas in our world. Past priorities are being questioned. Lifestyles and ways of thinking are being challenged with the harsh reality of the world around us. We, as a generation, may witness the extinction of many wild animal species in our lifetime. The erosion of human and animal rights, as well as our earth home— all in the quest for monetary gain—is a real crisis. It is time to take responsibility and act in any way we can. This interconnected consciousness permeates all living organisms, and this energy flows through everything. As our world is affected, so are we. Susan Gonzalez: How can we, as individuals, help to ease this transition into a new perspective—perhaps a more integrated way of being in the world? We are empowered to work with the non-ordinary realms, our spirit guides and power animals. We can mediate and send love and healing to the animals, people and earth with compassion, rather than fear. Love is the most powerful healing energy that exists. Bear Creek Veterinary Alternatives, Inc., is located at 7509 S Tamiami Trail, Sarasota. For more information and to schedule an appointment, call 941-312-682, email Susan@ BearCreekSarasota.com or visit BearCreekSarasota.com.
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“It matters not if the medicine is new or old, body and spirit will follow the path to balance & healing.”v Pueblo Shaman
Jaime Gonzalez DVM, CVA & Susan Blake Gonzalez Voted SRQ Best Holistic Practice 27 years holistic & integrative medicine experience 23 years acupuncture experience 20 years emergency doctor experience See our video at BearCreekSarasota.com 941.312.6825 • 7509 S. Tamiami Trail, Sarasota natural awakenings
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Birthing the Baby Dragon by Rene Ng, DOM, AP, L.Ac.
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remember that, until my wife got pregnant with our daughter several years ago, I used to think pregnancy was relatively simple and that, once pregnant, having a successful delivery was not that difficult to attain. Then, through her pregnancy and delivery, along with my own pregnancy patients, I found this entire process to be extremely complex and challenging. In fact, I recall even commenting on the remarkable amount of successful pregnancies, considering the difficult path that leads the way from conception through delivery. The natural road towards a successful pregnancy covers four phases: Conception, Pregnancy, Delivery and Recovery.
The Conception Phase The human body is a natural computer engine that knows when to protect the body if—and when —needed. Therefore, if the body senses that getting pregnant can potentially put either the fetus or the mother in harm’s way, it will naturally try to prevent pregnancy. In Chinese Medicine, this is the primary theory behind infertility, and treatment plans focus on dealing with those issues within the mother’s body that could potentially harm the mother and fetus. Once these are addressed, pregnancy will likely occur for most people. During this process, both the male and the female are evaluated—just as in Western Medicine. In addition, Chinese herbs are given to the male, primarily to enhance his sperm quality. To the female, herbs are given to optimize the circulatory system, strengthen her constitution, address the problematic areas and prepare her uterus area for conception.
The Pregnancy Phase Once the baby is conceived, next comes the challenging phase of keeping this baby alive and healthy within the mother’s womb. During this phase, miscarriages can frequent, and this is commonly referred to in Chinese Medicine as “natural abortion.” In this phase, the mother’s overall health becomes the main focus—both physically and emotionally. According to Chinese Medicine, stress plays a major role in miscarriages, and therefore, a primary treatment plan includes stress management, along with 68
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promoting circulation to provide an abundance of natural nutrition for the growing fetus. Often, auricular acupuncture (acupuncture of the ear) is administered which has a strong effect on the brain and calms the mind. The mother’s energy is also closely monitored to prevent spikes in aggressive energy and restlessness. This can lead to the “restless fetus” syndrome, an underlying cause for miscarriage, according to Chinese Medicine. Acupuncture can also be used as a natural way to turn the fetus in the right direction and to help it drop into the lower uterus area when the appropriated time comes.
The Delivery Phase As the mother approaches her time to deliver, the focus now turns toward physically strengthening her mind and body for the baby’s impending delivery. When the delivery takes place, acupuncture can be used to help direct the fetus downward to aid with pushing the baby through the birth canal. In China, doctors commonly use acupuncture to assist with the delivery while the woman is actually engaged in the process of “pushing” the baby out of her body.
The Recovery Phase After the baby has been delivered, the focus returns to keeping the mother healthy. From a Chinese Medicine perspective, delivery of a baby results in dramatic loss of blood and Qi—the body’s vital energy which is imperative for organs to function properly. If these are not recovered, future pregnancies could be at risk, the mother’s health could be compromised, and post-partum depression could occur. Severe loss of Qi and blood can also lead to diagnosis of chronic illnesses such as Multiple Sclerosis (MS) and fibromyalgia. To assist with this recovery phase, the mother is usually given herbal tonics that include Ginseng (Ren Shen), Angelica (Dang Gui) and Huang Qi (Astragalus). As the mother’s constitution and immune system recover and strengthen, she passes this vital essence along to her baby through breast milk, thereby strengthening the baby as well.
Conclusion Chinese Medicine provides a comprehensive, natural path for both pregnancy and delivery. Its solutions have been tried and tested for thousands of years and used by midwives, not only in ancient times, but in modern China as well. An old Chinese Medicine saying goes, “Respect the body, and it will take care of you.” This is something to constantly be reminded of in today’s modern world. Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. In 2014, he was voted Sarasota’s “Favorite Acupuncture Physician” for a second year in a row and was also the area’s “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com.
The Chinese Trinity of Medicine by Jeff Primack
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righteous world awaits us if we heal collective disease quickly enough. Humans of higher mind consciousness present three areas where disease can occur. I find that knowledge of these areas is useful in preventing disease throughout everyday life.
First Body—Jing Essence: No body part shows the “Jing” of a person like hair which contains the more pigments than any other body part. The melanin and carotenoid pigments are responsible for coloring hair, and they also preserve brain cells from oxidation. When the brain requires more melanin (an antioxidant pigment) to preserve cells from oxidation, it literally draws “precious pigments” from the hair back into the Substantia Nigra of the human brain. In studies, lack of melanin has been attributed to Parkinson’s disease, so preserving hair color also preserves mental function. Black sesame seeds thicken and darken the hair, and have also been found to contain the actual
melanin pigment. By eating dark Jing foods, we can increase our pigment intake and protect the brain from oxidative free radicals. Jing is most directly increased by eating the right types of food and herbs.
Second Body—Qi Energy: The health of Qi is determined by blood flow because, when the metabolism functions optimally, vascularity is enhanced, and more fat is burned. As metabolic rate increases, I believe one’s connection with nature and the life source deepens.
Raising Qi is akin to boosting oxygen consumption. One minute of the “Nine-Breath Method” yields fullbody vibrations and waves of bliss. Qi breathing dramatically deepens oxygen absorption. I used the Ninebreath Method this past Veteran’s day to perform 754 “perfect push-ups” in two hours. I accomplished this feat by keeping my heart rate low through Qi breathing. Red foods support Qi of the heart. Dozens of studies show that Lycopene/Capsanthin (red) in tomatoes and peppers are superior radical neutralizers, when compared against Betacarotene (orange) or Lutein (yellow). My favorite food is homemade red pepper paste, as I believe it is a master protector against cholesterol oxidation and crystallization. In addition, Qi is most noticeably enhanced by breathing techniques.
Third Body—Shen Immortal Spirit: Shen health is determined by mind acuity, intelligence and emotional well-being. Taoists and Christians alike believe we choose divine or negative thought influences and must, therefore, guard the spirit or mind from pathology. Chinese Medicine’s diagnosis “Disturbed Shen” means that an individual is suffering from a mental problem which may contaminate the physical element. Watching fish or interacting with pets can help recover Shen health by stilling the mind. Masters of Shen excel in crisis situations, and their focus is easily recognized among others. In addition, PTSD sufferers are supported
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by the tranquil surroundings of gardens throughout their healing. Nature is the primary restorative of the spirit. Shen is most directly improved by quieting mind and further by meditation on light of the pineal gland. Reversing disease with food (Jing), exercise (Qi) and meditation (Shen) offers a truly effective and natural healing method. You can learn Qigong, along with thousands of people practicing under one roof. The Qi Revolution’s national event will be coming to the Daytona Ocean Center in May. The line-up includes Energizing Qigong, Breath Empowerment, Yoga, Meditation, Tui Na Massage and “Collective Qi.” There will also be guest speakers of the highest caliber. David Avocado Wolfe is a world0famous nutrition author, joining us to share his knowledge of tonic herbs and drinks. Reverend Michael Bernard Beckwith will also be appearing for the third time to speak about “Love’s Role in Creative Process.” This event is non-denominational, and all respectful people are welcome to attend. The intention is to unify and gather for Qigong in order to reveal a collective higher human potential. At this crucial time in history, it is important for the human body become stronger and more fit to serve, thereby offering the highest contribution to the divine plan’s unfolding on earth. From May 13–15, the Qi Revolution’s national event will visit the Daytona Ocean Center. This event is open to the public, and the cost is $99 for 2 ½ days. Fire, police and military servicemen are admitted free. Seating is limited. For more information and to purchase tickets, call 800-298-8790 or visit QiRevoltuion. com. As the founder of the Qi Revolution $99 Conference, Jeff Primack passionately shares powerful wellness secrets, using food as medicine, breathing, warrior postures and more. Since 2005, Primack has taught Qigong nationwide, and has certified fourthousand instructors to pass on this healing wisdom. 70
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Heal Chronic Pain at Its Source, Thanks to Fusion Therapy by Mary-Elizabeth Schurrer
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hampioned by the decades-long research and expertise of John F. Barnes—industry leading physical therapist—Myofascial Release (MFR) is a restorative technique that addresses the body’s intricate network of tissues. Although not yet considered mainstream by conventional medicine benchmarks, this healing method has been substantiated to alleviate chronic pain and enhance range-of-motion. At Fusion Therapy, here in Sarasota, our local community can experience the profound health benefits of MFR—either as a stand-alone session or adjunct to other therapeutic approaches. This wellness center specializes in alternative modalities like bodywork and infrared treatments, which complement each other remarkably. “Both the Myofascial Release and infrared therapies are drug-free treatments that lead to improvement in the body’s structural integrity, flexibility, function, strength and well-being. They also help prevent dysfunction throughout the entire system. This means of treating the whole person— not just an isolated symptom—allows us to promote humane, intelligent and consistently effective healing,” explains Gena Lewis-Schibler who owns Fusion
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Therapy, along with her husband Terry Schibler. She continues, “MFR is safe and non-invasive to produce consistent, long-lasting results. This modality focuses on the cause—rather than effect—of pain and dysfunction. Sometimes, therapists treat symptoms to relieve the immediate discomfort, but MFR identifies a root cause of this discomfort. Helping the body resolve its physical trauma will ultimately restore balance, wellness and vitality. “Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, without interruption, from head to foot. This fascial system surrounds, infuses with and influences every cell, muscle, bone, nerve, blood vessel and organ throughout our bodies. Fascia is both fibrous and fluid, requiring specific principles and skilled hands to produce lasting results. Other methods of treating the fascia use excessive force or speed, but MFR treatments are gentle, slow and calming to the body. “Physical trauma, posture or inflammation can cause fascia to tighten or gradually solidify, resulting in excessive pressure on the nerves, muscles, blood vessels and organs. Since many standard diagnostic tests do not indicate fascial restrictions, people often suffer
from pain or limited motion based on the dysfunction of this full-body system. Persistent pain and structural dysfunction are perpetuated by holding or bracing patterns in the fascia.” Therefore, to stimulate healing, MFR utilizes the gentle application of sustained finger and thumb pressure, specifically directed at fascial restrictions. Moreover, this therapy can facilitate relief from numerous conditions including headaches, muscle spasms, fibromyalgia, scoliosis, geriatrics, carpal tunnel syndrome, sports injuries, sciatica, disc problems, women’s issues, chronic pain or trauma, and temporomandibular joint (TMJ) disorders. Lewis-Schibler also points out that MFR, integrated with infrared heat, “enhances and deepens the therapeutic benefits. At Fusion Therapy, we use mPulse Believe—the world’s first and only full-spectrum infrared sauna, offering all three wavelengths of infrared heat to provide the most effective sauna experience. “Far infrared therapy yields excellent results for alkalizing and detoxifying the body, while increasing circulation. Adding both near- and mid-infrared heat allows the infrared to target designated areas and systems. Advanced near infrared wavelengths promote cell health and skin rejuvenation. Mid infrared wavelengths focus on pain relief and weight loss. Far infrared wavelengths stimulate detoxification and blood pressure
reduction. “Traditionally, saunas can range over 200 degrees. However, infrared heat operates on less extreme temperatures. Because infrared therapy heats the body directly, instead of heating the air, it gently raises the core body temperature and produces detoxifying sweat at the cellular level, as well as throughout the fascia system, where most toxins reside.” This full-spectrum infrared sauna is FDA-approved, and clinical research supports its ability to generate cellular growth and energy, increase blood circulation, elevate white blood cell counts, relax muscular tension or even repair damaged tissues. Frequent sessions can also assuage joint stiffness, weight issues, toxic overload, fatigue, skin conditions and arthritis rigidity. “Fusion Therapy is this area’s only establishment to provide a specific combination of healing opportunities based on the dysfunction our bodies present. We also offer the only Dead Sea salt room (for improved respiratory, nervous system and skin health) and full-spectrum infrared sauna (for detoxification, weight loss, joint pain relief and increased circulation), along with 35 combined years of advanced bodywork experience. In addition, we teach lymphatic drainage, craniosacral therapy, myofascial release and bodywork to local massage therapists seeking to expand their skill sets. “We target physical systems that go unnoticed in most diagnostic tests.
By focusing on every unique body and resisting a ‘one size fits all’ protocol, we look instead for the root cause of an imbalance. This enables us to guide the body toward a level of balance and wellness that lasts longer than just a few hours or days. “We create individualized plans to address each person’s situation because no two bodies process trauma, inflammation or imbalance the same way. Many health professionals have become captivated by symptoms, while overlooking the possible cause. However, through our comprehensive treatment modalities and extensive training, we can treat that cause with effective and permanent results,” elaborates Lewis-Schibler. In order to make these benefits accessible throughout our community, Fusion Therapy is currently offering a combined full-spectrum infrared sauna and Myofascial Release treatment at the discounted rate of $100. This one-hour-and-forty-five-minute therapeutic session is available for purchase during the entire month of April, so discover wellness at a cellular level—complements of this revitalizing Suncoast retreat. Fusion Therapy is owned by Senior Partners Terry Schibler, LMT, and Gena Lewis-Schibler, LMT. They demonstrate expertise in a variety of alternative healing modalities including craniosacral therapy, visceral manipulation, zero balancing, brain therapy, lymphatic drainage therapy, pranic healing, aromatherapy, sound healing, Reiki and skin care, along other specialties. Fusion Therapy is located at 7069 S Tamiami Trail, Sarasota. For more information and to purchase this April special, call 941-921-7900 or visit FusionTherapySarasota.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie.Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle. natural awakenings
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calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.
FRIDAY, APRIL 1 Death and Dying from a Tibetan Buddhist Perspective – 7pm. Anyen Rinpoche will introduce the topic in a way Westerners can understand. $15/ Sugg’d donation; no one turned away for financial reasons. Community Room, Municipal Auditorium, 801 N Tamiami Trl, Sarasota. 941-376-4415. Couples Weekend Getaway & Workshop – 7pmSun 2pm. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota. More info, other dates or request a brochure, 941-349-6804, IntimacyRetreats.com.
SATURDAY, APRIL 2 Sarasota Farmers Market – 7am-1pm. Held every Sat, rain or shine. The Sarasota Farmers Market, established in 1979, continues its tradition of serving the community with local produce, plants, prepared foods and artisans. Currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Vinyasa Yoga with Jen Maecker – 9-10:15am. April 2, 9, 16, 23, 30. A vigorous style of yoga which links breath and movement through a heatbuilding sequence. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. What Women Want Lifestyle & Wellness Expo – Sat 10am-5pm. Sun 11am-4pm. Apr 2-3. Explore offerings for women in health, wellness, beauty, fitness, travel, financial planning, technology, security & more! Free admission. Info SarasotaExpo.com.
SUNDAY, APRIL 3 Conscious Movement – 10am-noon. Also April 17. Kathy Oravec leads you in a mindful movement practice where you listen for your inner voice and move from the wisdom of your body. There are no steps to learn and no right or wrong movements; simply the chance to move freely to fantastic, fun music. Join us as we create a safe, sacred and playfilled space to connect with your emotions and spirit. For everyone! Donation based. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. RadiantSoulYogaWellness.com. Open Heart Divine Healing Service – 12:15pm. First Sunday of each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Rev Sharon Elizabeth James. Love offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Sunset Yoga on the Beach – April 3, 10, 17 & 24. 7pm. Come meet some amazing friends, enjoy breathtaking Florida sunsets and get some amazing photos. Donation only. Bradenton. For directions and reservations, call Suncoast Singles 941-713-1000.
MONDAY, APRIL 4 Vinyasa Yoga with Jen Maecker – 6:30-7:45pm. April 4, 11, 18, 25. A vigorous style of yoga which
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links breath and movement through a heat-building sequence. $14 or 5/$50. Rosemary Ct Yoga, 810 Central Ave, 941-952-5280, RosemaryCourt.com. Ladies’Appreciation Day – April 4, 11, 18 & 25. Reserve your consultation with a personal matchmaker and receive flowers and a free goody bag. Space is limited. Reservations required, 941-713-1000.
TUESDAY, APRIL 5 Paddle Webb Lake in Babcock Webb Park – 8:30-11am. With Florida Master Naturalists Jim Knoy and Jamie Reynolds leading us, we will paddle along the shores of 5.5-mile Webb Lake. We will skirt some island hammocks and coves, noting water birds, water lilies and spring wildflowers. Participants must provide their own watercraft, PFDs and be able to swim. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 303-868-8337.
WEDNESDAY, APRIL 6 Angelic Healing – 1-3pm. Divinely guided healing, crystal bowl meditation. Group & personal healing as Alysia S & Melissa Parks channel archangels, divine healers & your guides. Profound healing & messages to align with Soul purpose & live a more joyful life! $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-536-1045. EarthAngelsOfSarasota.com. Messages from Our Loved Ones in Spirit – 7-9pm. A one-time event! An Evidential Mediumship Gallery with insights into the Spirit Realms with famed English spirit medium, Andrew Dee. Limited seating. $35. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call to reserve your space. 941-371-9333. ccosl.com. Inspirational Award-Winning Singer – 7:20pm. Beautiful sounds from Cathy Bolton will be shared at the mid-week prayer and meditation service. All welcome. Love Offering. The Sanctuary, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Gentlemen’s Appreciation Day – April 6, 13, 20 & 27. Come in for a complementary consultation with a personal matchmaker while enjoying snacks and appetizers and receive a free goody bag. Space is limited. Reservations required, 941-713-1000.
THURSDAY, APRIL 7 Elysian Fields Presents Voyager Coaching & Sustainability – 10am-5pm. April 7-8. In this two-day hands-on class, James Wanless, creator of the Voyager Tarot Deck, leads you through the method so you can coach others, and yourself, in these techniques for realizing dreams, manifesting visions and achieving personal and professional goals. $250. Hotel Indigo, 1223 Blvd of the Arts, Sarasota. Pre-registration required. 941-361-3006, ElysianFieldsOnline.com. Call 941-487-3800 for overnight room reservations at discounted group rates. Spiritual Wisdom on Conquering Fear – 6:307:30pm. We will be exploring where fear comes from, how to control its effect, how to gain insight into specific fears you have, and how to overcome them, based on the book Spiritual Wisdom on Conquering Fear, which will be given as a gift to all attendees. Free, Jacaranda Library, Youth Activities
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Rm, 4143 Woodmere Park Blvd, Venice, 941-3580325, Meetup.com/EckankarInSarasota. Private, One-Hour Readings – Famed English spirit medium, Andrew Dee. https://youtube/wEhRDM-Qs8A. $125/1 hr. $75/30 mins. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call to reserve your time. 941371-9333. ccosl.com.
FRIDAY, APRIL 8 Guided Jin Shin Jyutsu® (Hands-On Self-Healing Meditation) – 6-7:15pm. Be renewed as you are guided through hands-on energy balancing exercises you apply to your own body. Register by 3pm, Fri, Apr 8. Michelle Giambra, Certified Practitioner. $18/class; $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-228-2972, Michelle@ SuncoastJSJ.com, SuncoastJSJ.com. Women’s New Moon Meditation: A Balinese Meditation – 6:30pm doors open. 7pm doors close/meditation begins. Surapsari leads the women in a very sacred practice. In Bali, her home country, every movement of the hand has deep meaning and is a form of honoring the Divine. Come and express your inner divinity through gentle movements and meditation. Circle meets on the new and full moons. Led by a senior member of the community. $10/Donation. Rising Tide, 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414 or JoMooy@gmail.com. Documentary: Playing for Change 2-Peace through Music/Songs around the World – 7pm. A musical journey through time and space with music to unite us all, one heart and one song at a time. A global mix of cultures and rhythms featuring original songs, as well as reinterpretations of loved recordings including Marley’s “Redemption Song”, Wonder’s “Higher Ground”, and Lennon’s “Imagine”. Featured artists include: Baaba Maal, Carlos Vives, Taj Mahal, Stephen Marley and many more. Sponsored by the Venice Peace Project, Donations accepted. Snacks supplied. Peace ensured. Venice Holistic Center, 714 Shamrock Blvd, Venice. VenicePeaceProject.org. Meditation & Spirit Circle – 7-8:30pm. 2nd and 4th Friday. Learn how to prepare for meditation. Experience a guided meditation. Participate in a Spirit Circle. $10. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995.
SATURDAY, APRIL 9 Elysian Fields Presents Voyager Tarot Certification – 10am-5pm. April 9-10. During this two-day class with James Wanless, creator of the Voyager Tarot Deck, you will complete the coursework required for competence in tarot and for certification as a professional Voyager Reader. This class (designed for beginner and advanced tarot students) covers the basic structure and knowledge of tarot for those who want to begin reading for themselves and others. We will explore the nature of tarot and how to access the mystery of symbols for better health, wealth and happiness by looking at the essence of the cards and their correlations to astrology, numerology, color and mythological archetypes. $250. Hotel Indigo, 1223 Blvd of the Arts, Sarasota. Pre-registration required. 941-361-3006, ElysianFieldsOnline.com. Call 941-487-3800 for overnight room reservations at discounted group rates. Community HU Song – 11am-noon. Come experience for yourself, with others, how your days can be enhanced by singing the word “HU” from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for every-
one of any background or religious belief. Light refreshments follow. Free, Jacaranda Library, Youth Activities Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota. Four Pillars Community Grand Opening – 11am-3pm. Join us for our Community Opening Day event. Come see the wellness services we have for your mind, body & spirit. Enjoy chair massages, sample skincare products/essential oils, browse the bookstore, learn about our life enrichment classes & life coaching. Enjoy live music, food, prizes and more. Bring a friend! Free. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. 941-373-3955. FourPillarsFlorida.com.
SUNDAY, APRIL 10 Rise Up and Grow: Dealing with Difficulties and Difficult People – 12:30pm. Confirm your commitment to soul growth and empowerment. Leave limitations behind. All are welcome. Reverend Elizabeth Thompson, inspirational speaker. $10. Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301. UnityOfSarasota.com
MONDAY, APRIL 11 Paddle the Lower Peace River with Rick Fried – 9am-3pm. Florida Master Naturalist Rick Fried will lead us on this scenic part of the Peace River known for its wildlife viewing. We will pull over and have lunch at the Nav-A-Gator restaurant on the water before returning to our cars. Participants must provide their own watercraft, PFD, bring lunch money, and be able to swim. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941-637-8805. Elysian Fields Presents Voyager Tarot Readings – 10:30am-5:30pm. April 11-12. James Wanless, creator of the Voyager Tarot Deck, is an internationally-acclaimed author and pioneer of new thinking, recognized for weaving ancient wisdom into modern life with intuitive, symbolic, and mythic tools. Come receive a personalized reading with the creator of one of the most beloved tarot decks ever created. 30 minutes $75. 60 minutes $135. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. Info, 941-361-3006, ElysianFieldsOnline.com. Honor Yourself Four Pillars Workshop– 11am1pm. Discussing ideas from the book, Honor Yourself, the inner art of giving and receiving, by Patricia Spadaro. Learn how to balance what others need with what you need, how to draw boundaries and how to determine priorities, how to be honest about unhealthy people in your life, giving from the heart rather than from the head, honoring endings, and finding your own voice. This class will help you give birth to your best self so that you can give creatively and abundantly along with discovering the steps necessary to stay in balance. $15. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. Reservations 941-3733955, FourPillarsFlorida.com. Powerful Therapy to Health and Wholeness with Intuitive Biomagnetist – Reg. nurse Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, helping people find their true illness, and through the process of Biomagnetic Pair Therapy, a revolutionary, scientific and therapeutic approach, help people heal. It is free of side effects, compatible with traditional or alternative practices. Other times available. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, .Appt, 941-371-9333. ccosl.com.
TUESDAY, APRIL 12 Have You Had a Spiritual Experience? – 6-7pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from depart-
ed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, Conf Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota. QiGong – 7-8pm. Qi Gong opens pathways in the body to circulate and stimulate the body’s internal processes to allow for the smooth flow of Qi (energy), which can increase strength and produce vitality. $20. Angel Ministries, 2269 Tamiami Trl, Venice. Info, Dr Bill Philpot, DOM, AP, LMT, 941587-1288. AngelMinistriesfl.org. Elysian Fields Presents Astrology Discussions with Catherine Rosenbaum – 7-9pm. In this month’s class we will take a look at the Ascending sign within your natal chart. The Ascendant, often called the One Eye, serves as our filter, mask, shell, and physical vehicle which interacts with the outer world. We will look at the 12 signs to reveal the qualities within each and how they affect your specific soul contracts. Each of us is a unique display of energy and elements (fire, earth, air, water) that can be better understood by unraveling the mysteries of astrology in order to guide us on our personal and collective path. All levels welcome in this casual and informative discussion. $25. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. Info, 941-361-3006, ElysianFieldsOnline.com. 2nd Tuesday Anchoring Light Channeled Meditation in Charlotte County – 7:45pm. With Sharon Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. Port Charlotte Beach Park, 4500 Harbor Blvd, Port Charlotte. 941-371-9333. ccosl.com.
WEDNESDAY, APRIL 13 Chakra Healing with Archangel Metatron – 1-3pm. Powerful channeled healing to open, align & energize your chakras. Includes 8th chakra, sacred geometry download, personal message. Leave lighter, happier, clearer & stronger Spirit connection. $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941536-1045. EarthAngelsOfSarasota.com. Salt Room Crystal Bowl Meditation – 7-7:45pm. Led by Suzy Truesdale. Experience the benefits of sound meditation while breathing in dry salt particles to purify lungs and energy body. $10. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. Spaces limited. RSVP 941-921-7900. Powerful Therapy to Health and Wholeness with Intuitive Biomagnetist – Registered nurse Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, helping people find their true illness, and through the process of Biomagnetic Pair Therapy, a revolutionary, scientific and therapeutic approach, help people heal. It is free of side effects, compatible with traditional or alternative practices. Other times available. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Appointments, 941-371-9333. ccosl.com.
THURSDAY, APRIL 14 Paddle Myrtle Creek with Jim Story – 9am2pm. Join Florida Master Naturalist Jim Story as he leads through freshwater jungle, to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD and be able to swim. This outing is free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941-505-8904.
Let Me See Your Hand – 11am-4pm. In depth personal palmistry readings with resident palmist Myrna Lou Goldbaum, master palmist, author, soul mate specialist. Hands are the mirror of the soul. $100/ One hour in depth readings. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. For appointment contact Teresa Blackburn, tjBlackburn@comcast.net. Crystal Bowls Concert – 7-8:30pm. Well known Sound Healer Robert Austin will conduct this concert and all will experience deep relaxation and sense of wellbeing through the sounds of Crystal and Tibetan Bowls and other instruments. The tones have a profound calming and healing effect on the body and the mind. Come, relax and benefit from the vibrations. $20/Donation requested. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. The Four Agreements Workshop – 7-9pm. Discussing ideas from the book, The Four Agreements, by Don Miguel Ruiz. There are four principles to practice in order to create love and happiness in your life. Learn the four agreements and discuss and obtain tools to apply these concepts to your life. Learn to identify the situations in your life where changing your thinking and reactions will dramatically increase your happiness and productivity. $15. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. Reservations 941-3733955, FourPillarsFlorida.com.
FRIDAY, APRIL 15 Sarasota Multi-cultural Earth Festival - Fri. 9am-5pm, Sat. 10am-6pm, Sun. 10am-5pm. Dance, music, food, culture and eco-consciousness. Multicultural awareness increases respect and acceptance. Little Big Mountain from the Mohawk/Comanche nation will share primitive skills through an authentic native encampment. Hosted by the Sarasota Native American Indian Festival community. Performances by Nahui Ollin Aztec Dancers from Mexico City, Boston Reggae recording artist Freedomcry and St Lucian Reggae artist Natural Vybz. The Sunflowers Hungarian Folk Dance Ensemble. Randy Rain from When Pigs Fly Forge demonstrates the ancient trade of iron works. “Kids Zone” with activities for growth, learning and play. Guest speaker Horticulturist Travis Hansen will share Earth wisdom and sustainable gardening practices. $8/adult, $3/ages 6-12, Free/age 5 and under. Sarasota Fairgrounds, 3000 Ringling Blvd, 941-800-1794, pobsrq@gmail.com. Gong Meditation – 6-7pm. A lovely way of ending your week with beautiful gong music and relaxing meditation. Hannah & Ed share these gifts of sound for you to enjoy! $15. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. Introduction to Meditation and Learning the 4C’s – 7-9pm. The idea of this class is to teach beginners the process of meditation and how to develop the 4 C’s of clairvoyance, clairaudience, clairsentience, clairgustance with spiritual healer, medium and teacher, Rev Mary Linn, who has taught metaphysics for over 40 years. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Info 941-479-7234. Powerful Therapy to Health and Wholeness with Intuitive Biomagnetist – Registered nurse Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, helping people find their true illness, and through the process of Biomagnetic Pair Therapy, a revolutionary, scientific and therapeutic approach, help people heal. It is free of side effects, compatible with traditional or alternative practices. Other times available. The Cosmic Center of Spiritual
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Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Appointments, 941-371-9333. ccosl.com.
SATURDAY, APRIL 16 Nature Walk at Deep Creek Preserve – 8:3011am. Join Florida Master Naturalist John Phillips as we explore the longleaf pine flatwoods, wetland marshes and hardwood hammock habitats of this preserved area in Charlotte County. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. For info, call 941-639-7468. Quickies for Relaxation, Rejuvenation & Relief: A Jin Shin Jyutsu Self-Help Playshop – 11am2pm. Learn simple, dynamic, hands-on energy harmonizing to relieve tension & stress and maintain physical, mental & emotional well-being. Limited to 6 participants. Payment due by Apr 12. $48. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com. An Evening of Messages – 7-8:30pm. Medium Jay Higgins will bring messages from loved ones who have crossed over and from spirit guides, in a gallery setting. This night is designed for healing, love and information to help you in life’s journey, with closure and with healing. $20/Donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.
SUNDAY, APRIL 17 Community HU Song – 10-11am. Come experience for yourself, with others, how your days can be enhanced by singing the word “HU” from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for everyone of any background or religious belief. Light refreshments follow. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota.
WEDNESDAY, APRIL 20 Angelic Healing – 1-3pm. Divinely guided healing, crystal bowl meditation. Group & personal healing as Alysia S & Melissa Parks channel archangels, divine healers & your guides. Profound healing & messages to align with Soul purpose & live a more joyful life! $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-536-1045. EarthAngelsOfSarasota.com. Master Share for Reiki III – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. For location call Reverend Zan Benham 941-922-7839. Zan@ Woman-Spirit.com. Woman-Spirit.com.
THURSDAY, APRIL 21 Rev John White Returns – 6:30-8pm. Also April 23. Acclaimed Rev John C White from Lily Dale, NY - Medium, teacher, healer & Spiritual Counselor will be speaking and giving free messages from Spirit. Private Readings available. Free. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995. AngelMinistriesfl.org. Elysian Fields Presents Interiorology: Mind, Body & Spirit of Home Series – 7-9pm. This Natural Elements class with Laurel James playfully explores how nature, your senses, and your body and breath contribute to your well-being in your living space. Come discover how to bring your heart and home back into alignment with who you are becoming, naturally. $20. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. Info, 941-361-3006, ElysianFieldsOnline.com. Investment of Power Workshop – 7-9pm. Cristo L Bowers, renowned clairvoyant, perceives the
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area of a person’s life wherein s/he has made their greatest negative energetic investment. Knowing this can help increase one’s energy. Session includes a transmission of transforming energy to the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, 941-371-9333. ccosl.com. DavidWinfree.com/empowerment.
FRIDAY, APRIL 22 EARTH DAY Celebrate Earth Day 2016 – 5:30-7pm. The Yoga Sanctuary and the Charlotte Harbor Environmental Center host yoga on the beautiful CHEC greens, just outside the Caniff Visitor Center. Bring your kids-there will be a special class just for them at the same time! After class, be led on a sunset walk along the amazing trails to see firsthand the protection and preservation of our natural areas. Bring yoga mat or beach towel and a camera if you want to capture the beauty of CHEC. Donations support CHEC’s work. $10 Donation sugg’d. 10941 Burnt Store Rd, Punta Gorda. 941-505-9642. Info@ TheYogaSanctuary.biz. Women’s Full Moon Meditation: Earth Day Inspired Meditation – 6:30pm doors open. 7pm doors close/meditation begins. Gail Swanson is a Mary Magdalene channel who brings a special and relevant message to the group. This meditation, last of the season, is inspired by the worldwide celebration of Earth Day. Circle meets on the new and full moons. Led by a senior member of the community. $10/Donation. Rising Tide, 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414 or JoMooy@gmail.com. The Key to the Door of God – 7-9pm. This session reveals the unconscious aspect of your personality that is most responsible for maintaining your separateness from God. Renowned clairvoyant Cristo L Bowers will identify this piece of lifechanging information. Session includes a transmission of transforming energy to the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl. com. Details DavidWinfree.com/empowerment.
SATURDAY, APRIL 23 How has My Energy Field Shifted? – 1011:30am. Especially geared towards the participants of the Nov 2015 Transformation class, Cristo L Bowers, renowned clairvoyant, will share what he perceives has most significantly shifted and/ or transformed in them. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Details DavidWinfree.com/empowerment. 27th Annual Earth Day Celebration – 10am4pm. Come celebrate Earth Day at Oscar Scherer State Park with live music, fun-filled activities for kids, various environmental and informational booths, and more! Park entrance fees will be waived for event attendees. 1843 South Tamiami Trl, Osprey. Info, FriendsOfOscarScherer.com, FloridaStateParks.org/park/Oscar-Scherer. Communicating With Devas – Noon-1:30pm. Renowned clairvoyant Cristo L Bowers will facilitate an energetic connection with the mind of a Devic being, enabling those present to hear, see, feel or know the thought of the Deva. He will do energy work to enhance the 3rd Eye and Ear Chakras of those present. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Details DavidWinfree. com/empowerment. Authentic Voicework – 1-5pm. A discovery of the voice through releasing of mind-body tension to overcome hurdles around voice and singing which
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reveals the authentic self. *See April News brief. $55/ by April 2. $65 until RSVP date of April 18. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd. Info/reservations, Patty 941-380-1206. Past Life Regression Workshop – 3-6pm. Join acclaimed Reverend John C White from Lily Dale, NY. This workshop will help you develop your psychic skills to new levels, such as Know your soulmates through past lives...and so much more! $30. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995. AngelMinistriesfl.org. Empowered Prayer Workshop – 3:30-5:30pm. David Winfree, author of the book The Evolution of the Human Energy Field, and spiritual teacher shares his deep understanding of the higher forms of prayer, blending of prayer and meditation, aligning our intention with the Higher Mind. Session ends with a transmission of transforming energy to the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, 941-371-9333. ccosl. com. Details DavidWinfree.com/empowerment. Receive Your Spiritual Name – 7-9pm. One of the greatest gifts one can receive in this life is to be given a spiritual name. This can be powerfully transforming. Renowned clairvoyant Cristo L Bowers has the capacity to perceive one’s spiritual name and will share each attendee’s corrective, descriptive, or identificative name. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Details DavidWinfree.com/empowerment. Destination Cuisine’s Food and Travel Festival – The event combines international foods, wine, craft beers, music, adventure activities, destination travel companies and more. A portion of the proceeds benefit All Faiths Food Bank. Info FoodAndTravelFest.com.
SUNDAY, APRIL 24 Paddle Myrtle Creek with Jim Story – 9am2pm. Join Florida Master Naturalist Jim Story as he leads us through a freshwater jungle, tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD and be able to swim. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Reserve 941-505-8904. ECK Worship Service – 10-11am. This month: “Creativity of Soul in Everyday Survival”. Learn spiritual principles of survival. There is always a way to get through a troubling situation. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota. Emotional Defenses & Energy Impact on Our Relationships – 1-3pm. Susan Milligan, RPA-C and Reiki Master will teach how our character defenses distort our energy fields and affect our relationships. We start employing defenses early on in our development and then gradually they become habitual and unconscious. Recognize these patterns to have more conscious living in our relationships. $30. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. Reservations 941-373-3955, FourPillarsFlorida.com. Advanced Energy Healing Intensive for Energy Healers – 3-6pm. Presented by renowned clairvoyant Cristo L Bowers, includes: Your unique healing modality with frequency enhancement taking it to a higher level; insight into the greatest belief that blocks your financial abundance, and a clearing of that belief; activation of palm chakras and an enhancement of one’s Source and Earth energy channels. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Details DavidWinfree. com/empowerment.
Improving Human Interactions, Communications and Relationships – 7-9:30pm. Cristo L Bowers, renowned clairvoyant, will inform each participant of their dominant chakra and of the dominant color energy in the chakra below their feet. David Winfree, metaphysical author and teacher, will share how to use this knowledge to improve interactions, communications and relationships. There will be a transmission of transforming energy for the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Details DavidWinfree.com/empowerment.
MONDAY, APRIL 25 The Power of Now – 11am-1pm. Discuss ideas from the book, The Power of Now, by Eckhart Tolle. Learn how living in the Present Moment is the only reality there is, and as a consequence, the only place we can experience true peace and joy. Learn how to slow down and focus on the here and now, to experience true nature to re-connect with the Universal Guidance that comes as you align yourself with the Source of all life. $15. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. Reservations 941-373-3955, FourPillarsFlorida.com.
TUESDAY, APRIL 26 The Single Ladies’ Seminar – Get the best dating tips, image consulting, dating conversation, dating etiquette, as well as amazing strategies to put you at ease and best prepare you for all your future dates! Free drinks & appetizers. Free seminar for all ages. Reserve your spot, 941-713-1000.
WEDNESDAY, APRIL 27 Chakra Healing with Archangel Metatron – 1-3pm. Powerful channeled healing to open, align & energize your chakras. Includes 8th chakra, sacred geometry download, personal message. Leave lighter, happier, clearer & stronger Spirit connection. $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941536-1045. EarthAngelsOfSarasota.com. Salt Room Crystal Bowl Meditation – 7-7:45pm. Led by Suzy Truesdale. Experience the benefits of sound meditation while breathing in dry salt particles to purify lungs and energy body. $10. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. Spaces limited. RSVP 941-921-7900.
THURSDAY, APRIL 28 Nature Walk at Prairie Creek Preserve – 8:3011am. Join Florida Master Naturalists John Phillips and Jamie Reynolds as we explore the pine flatwoods, palmetto prairies, herbaceous marshes, improved pasture and riverside wetlands of this wild area in Charlotte County. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. For info, call 941-639-7468. The Single Gentlemen’s Seminar – All ages, come enjoy free drinks & appetizers while getting the best dating tips, image consulting, dating coaching, and strategies that will put you at ease and best prepare you for all your future dates! Free. Space is limited. To reserve call 941-713-1000.
FRIDAY, APRIL 29 Healing Voices – 11am. A feature-length documentary to be released globally on April 29, explores the experiences commonly labeled as psychosis through the real life stories of three people, working to overcome extreme mental states and integrate these into their lives. Movie is followed by a dialogue, with lunch provided. Movie trailer, HealingVoicesMovie.com. Love offering. Ven-
ice Holistic Community Center, 714 Shamrock Blvd., Venice. Info, Lauren Spiro 703-862-6512, LaurenSpiro1@gmail.com.
with retreat planner Susanne Rodriguez , consciouslivingsrq.com would love to invite you to the first annual event in Sarasota.
Healing Voices – 7pm. A feature-length documentary to be released globally on April 29, explores the experiences commonly labeled as psychosis through the real life stories of three people working to overcome extreme mental states and integrate these into their lives. Screening is followed by a dialogue. Movie trailer, HealingVoicesMovie. com. Love offering. Unity Church of Sarasota, 3023 Proctor Rd, Sarasota. 703-862-6512.
Men’s Empowerment Workshop – 2:30-6pm. Learn to reclaim your true masculinity. Get in touch with your emotions, using them as tools towards self-empowerment and healthier relationships. You will practice balancing your masculine and feminine sides, self-love, and staying in touch with your heart. This gives you a new and more conscious power to create constructive relationships and success in your life. 941-284-8484, Juan Paplo Barahona founder of the Consciouslivingschool.com with retreat planner Susanne Rodriguez , consciouslivingsrq.com would love to invite you to the first annual event in Sarasota.
Messages from Spirit – 7-9pm. Alysia S & Melissa Parks, powerful intuitive psychic mediums & trance/ channelers. Connecting with All Beings of the Light, they come together to bring you personal & universal messages from guides, loved ones, angels, avatars & more. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-5361045. EarthAngelsOfSarasota.com.
SATURDAY, APRIL 30 Learn to Trust Within: Personal Journey to Rely on Yourself – 9am-noon. Presented by Gail DiNoia. $10. Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. The Art of Pendulum Magic – 11am-1pm. Discover how to tap into your inner wisdom! Learn the history-how to find lost objects-how to ask questions, etc. Play fun games to hone your skills & so much more! $20. Limited seating; pre-registration required. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-4924995. AngelMinistriesfl.org. Intuitive Faire Readings and More – 11am4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com. Become a Money Magnet! – 2-4pm. Discover how to become a Money Magnet, how to program your mind to attract abundance. What is blocking your mind to become super rich? What are the tools and techniques that can help you become rich? $30. Limited seating; pre-registration required. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995. AngelMinistriesfl.org.
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SUNDAY, MAY 8 Couples Workshop – 10am-1:30pm. We will be working together in pairs to integrate our fullest potential through partner yoga, soul gazing, healing touch, sacred sounds, conscious communication, unconditional love practices and breathing exercises. Once we know how to empower and accept ourselves we can start taking full responsibility for our emotions and how we show up in relationships. We support each other and mirror the heart instead of triggering old patterns and insecurities. This unlocks great potential for constructive and conscious relationships where we grow and co-create from a more loving and harmonious place. 941-284-8484, Juan Paplo Barahona founder of the Consciouslivingschool.com with retreat planner Susanne Rodriguez , consciouslivingsrq. com would love to invite you to the first annual event in Sarasota. Cacao Ceremony – 3:30-5:30pm. Celebrate the gift of being alive with the best raw organic cacao elixir from the jungles of Costa Rica. Cacao increases the connection to your inner self and your heart chakra and can catalyze any transnational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas or awaken your full potential. Cacao means fire of the heart in Mayan and is considered the most potent superfood that can reconnect you to your natural state of love, joy and harmony. We unite as a sangha (community of love) to support each other and celebrate the light of our inner Sun, through breath, rhythm, shamanik activation, conscious movement and dance. 941-284-8484, Juan Paplo Barahona founder of the Consciouslivingschool.com with retreat planner Susanne Rodriguez , consciouslivingsrq. com would love to invite you to the first annual event in Sarasota.
WEDNESDAY, MAY 18
SUNDAY, MAY 1
Pathway to Dream Living: Learn Whole Life Prosperity – 1-3pm. Special Event, presented by Reverend Stephen J Kosmyna. Love Offering. Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301. UnityOfSarasota.com.
SATURDAY, MAY 7 Women’s Empowerment Workshop – 9am12:30pm. Learn to listen to your intuition, cultivate your inner feminine wisdom, embracing your sensuality, beauty and grace. Start communicating from a loving place with confidence rather than reacting from old wounds and negative emotions. Experience empowerment through self-acceptance and self-expression. Cultivate conscious communication, the key to healthy loving relationships, and start in-joy living from your full potential. Siesta Key Palm Hotel, 941-284-8484, Juan Paplo Barahona founder of the Consciouslivingschool.com
Saryon, Channel for Ascended Masters, Angels, Archangels and Arcturians – May 18-21. Writer, public speaker, energy worker and channel for Spirit returns. He also experiences travel into the future or the ancient past during out-ofbody experiences and has a psychic pulse on world events. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333. ccosl.com.
TUESDAY, MAY 31 American Holistic Nurses Association Annual Conference – May 31-June 5. “Interconnectedness: The Soul of Holistic Nursing.” Attendees will learn about holistic nursing practice, education and research from various types of healthcare and nursing experts. Registration opens January 2016 with discounted Early Bird rates before February 15. Hyatt Regency Coconut Point, Bonita Springs. Info & Registration, 800-278-2462, ahna.org/conference/registration.
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.
sunday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Community Book Study: Aging as a Spiritual Practice – 9am. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com. Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Nia – 10-11am. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Mixed Levels Yoga with Cindy – 10-11:30am. Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com. Bridge Street Market – 10am-3pm. Open-air market. Live music every week. Bradenton Beach, Anna Maria Island. BridgeStreetMerchants.com. Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages. Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. A Cosmic New Thought Service – 10:30-11:30am. A metaphysical universal service with music, talk, meditation and chants, to educate & expand our
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understanding and concepts to clarify and empower our connection with Infinite Spirit, Divine Source. Free energy healings at 10am. Love offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Zan Benham 941-922-7839, Zan@Woman-Spirit.com, CCOSL.com. FUNday at Unity of Sarasota – 10:30-11:30am. Spiritual Seekers, all are welcome to join us each Sunday for a wonderful, uplifting service. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Cosmic In-Service – 12:15-1:30pm. Gathering of Lightworkers. A call to Planetary World Servers to anchor Light and work with our family of light to bridge Heaven and Earth. Love Offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Sharon Elizabeth James, 941-3719333, CCOSL.com. Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.
classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.
FINANCIAL COACHING HOLISTIC FINANCIAL COACHING IS OFFERED TO INDIVIDUALS AND SMALL BUSINESS OWNERS. NLP practitioner and veteran financial problem solver Eric Johnson is passionate about supporting your outcomes and welcomes your confidential inquiry: 941-713-9307 or MoneyCoachEric@aol.com.
SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.
SUPPORT HELPING PARENTS HEAL. At Unity of Sarasota on second Wednesday each month, 7–9pm. $5 donation. Sandi Crea 814-4497481.
TREATMENT ROOM FOR RENT IDEAL FOR NUTRITIONIST, ACUPUNCTURIST OR MASSAGE THERAPIST. Very spacious rooms in high traffic area w/ front exposure. $550. 941.725.3102. Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com.
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Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org.
Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-4730135, Lata528@gmail.com, LovingLightYoga.com.
Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
Mindful Mondays at SMI – 8:30-9:45am. Begin your week mindfully with a Restorative Yoga class and end your day with Qigong at 5pm and Sitting Meditation at 6pm. $10/per class. Meditation by donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Kick Your Own Asana Yoga – 9-10am. Join Mara for Vinyasa flow, moving around two mats in 360 degrees. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerLifestyle.com. No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org.
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Mixed Level Yoga – Noon-1pm. Join Kelly for inspired-by-Anusara style of Hatha Yoga, which means “flowing with grace”. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Chair Yoga – 2-3pm. Mondays and Fridays. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781. Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first
class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941-822-9620, ANewAgingMovement.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net. Guided Meditations with James – 5:30-6:30pm. $10. Pixie Dust Metaphysical Boutique, Upstairs Meditation Room, 1476 Main St, Sarasota. 941366-6325. PixieDustsrq.com. Power Piloga – 5:30-6:30pm. With Kelley. A combination of yoga, Pilates and Plyometrics. Work the entire body while still finding your breath and your Zen. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. WildGingerLifestyle.com. Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Feldenkrais with Bonnie K – 5:45-6:45pm. Ongoing Awareness Through Movement® lessons. Improve posture, body/mind connection, self-reliance. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota. FeldenkraisInSarasota.com. Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will help you learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. Evening Yoga Flow – 6-7:15pm. Join Lata in this evening slow flow vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit, slowing down from your busy day as we link breath and movement with grounding asana sequencing and longer held forward bends to relax and re-new. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Yin Yoga – 6-7:30pm. A very slow moving practice to open the body by holding the poses. Great for the end of the day to relieve stress, to release chi energy after sitting all day, to connect and quiet the mind. We use props to create support while holding the poses. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. MAX T3 – 6:30pm. Revolutionary 20-second burst training for all ages and fitness levels. Free. Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota. RSVP 941-924-1227. DowerPower.com. Booty Beat! – 6:40pm & Friday 9:15am. Experience the fabulous feeling that dancing gives you,
while reaping the benefits of strength and cardio. This fabulous and super fun dance fitness class allows you to let loose and condition the entire body inside out! $10, Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota. 941-400-0020. FlyDanceFitness.com. Restorative Yoga – 7-8pm. With Kelley. Centering your breath and body, align the physical and mental by practicing stillness, gentle movement and stretching. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. WildGingerLifestyle.com. Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465, UnityOfSarasota.com. Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com. Journey Circle: Psychic Development – 7:309pm. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts through entertaining exercises and interaction. Be encouraged in a safe environment. As the group bonds you will relax and open up to deeper understanding and skill. Some gifts and definitions we will explore: Laws of Attraction, Energy, Telepathy, Remote Viewing, Psychometry. Initial circle to meet 6 weeks. With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Anchoring the Light Meditation – 7:458:45pm. Rev Sharon-Elizabeth James channels anchoring the light meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Every Monday since 2007. Love Offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointments. 941-926-7828. Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.
tuesday Self Love Yoga – 8:15am. Tuesday & Thursday. Led by Love Yoga Instructor Jake Jones. Bring yoga mat or cushion. Love Exchange $10-$20. Southgate Circle Park on Tuttle, park at 3205 Southgate Circle. Text 516-287-0242 for rainy day location. Info SacredLoveTemple.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941473-0135, Lata528@gmail.com, LovingLightYoga.com.
WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@wslr.org. Dance N Tone – 9:30-10:30am. A work out for your mind and body! One hour of low impact exercise and fun in an air-conditioned gym. Optional 1/2 hour of floor work afterwards. $5. Faith Church (corner of Beneva and 12th St), Sarasota. Info, Gail 941-586-3464. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Hot Vinyasa Yoga – 11am-12:15pm. Combines upbeat music, interesting transitions, & fulfilling vinyasas to begin the week. Betsy is experienced & continues to grow & evolve this beautiful practice. $15, Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Practicing Mastery with Kathryn Hynds – 11am-12:15pm. A forum for practicing mastery based on the principle that where two or more are gathered the energy is amplified. An opportunity to come together to give and receive help and support. Each weak a different participant will lead the group. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Chair Yoga – Noon-1pm. Tues & Thurs. With Carol. Perfect for those that struggle with flexibility or balance demands of a traditional yoga class. Benefits of asana, pranayama, & short meditation. $15, $12/Senior. Reflex Arts, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Pilates – Noon-1pm. Join with Kelly to strengthen and lengthen with mat Pilates. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mindful Meditation – 1-2pm. Presented by Reverend Elizabeth Thompson, Senior Minister. Learn to fill your life with love, light, and peace. Love Offering. Fellowship Hall Education Annex Classroom, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Nia – 5:30-6:30pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Automatic Writing with Spirit – 5:30-6:45pm. Connect to spirit guides & past loved ones for guidance & messages. Melissa Parks. $15. 941266-9250. EarthAngelsOfSarasota.com. Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye
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Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com The Essentials Yoga Class – 5:45-7pm. An active class appropriate for most levels, focusing on essential yoga postures to improve one’s skeletal alignment, balance, flexibility & strength. Learn to release stress & enhance breathing. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Yoga Nidra and Sound Healing – 6-7pm. First Tuesday monthly. A time to relax, restore and renew. A deep guided meditation that will take you into the deepest levels of relaxation. Through the use of guided imagery, breath awareness and the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate not only muscular tensions, but also mental & emotional stress, healing the body, mind & spirit, bringing you into balance, harmony and peace. Open to all ages. Bring your favorite blanket and pillow. $18. Loving Light Yoga, 3455 S Access Rd, Englewood. Must Preregister, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Yin/Restorative and Sound Healing – 6-7:15pm. A gentle yin practice with the crystal healing bowls. Relax and surrender into sensations and unlock deep rooted tensions in the body, quite the busy mind as you allow every cell of your bod y to be bathed in sound healing and vibration. A Spiritual Uplift for body, mind and soul! Englewood Yoga Center/Loving Light Yoga. Must pre-register, 941-473-0135, LovingLightYoga.com. Community Book Study: Aging as a Spiritual Practice – 6:30pm. Beginning Feb 16. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Intro to Buddhist Meditation – 7-8:30pm. Intro to meditation (6 varieties) from an authentic Tibetan Buddhist perspective, along with chats about Buddhist philosophy. $45/6 classes. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd. 941-552-8466. Saratara@gmail.com. Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com.
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Beginner’s Guide to Astrology – 7:15-9pm. Beginning March 8. Denise Clair makes astrology fun and easy to understand. Learn what all those signs and symbols mean, make life easier with daily basic practical tips, and learn to read your own birth chart. $10 per class or $75 for all 8. DeniseClairDreams@gmail.com. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
wednesday Early Morning Yoga with Jaye – 6-7:30am. Alignment-based yoga class geared toward students who have been practicing yoga for at least 6 months. Greet the day with yoga. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941341-9781. GardenOfTheHeartYoga.com. Self Love Yoga – 8:30am. Led by Love Yoga Instructor Jake Jones. BYO cushion or yoga mat. Sliding Scale Love Offering $10-$20. Southgate Circle Park on Tuttle (park at 3205 Southgate Cir & look for Self Love Yoga banners), Sarasota. Call 516-287-0242, Details SacredLoveTemple.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Mindful Mid-Week at SMI – 10-11am. 8-week Qigong Series. $10/per class. Register Nancy. Saum@gmail.com. 6-7pm, Drop-in Sitting Meditation group, with instruction & discussion of reading, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Restorative/Therapeutic Yoga – 10-11:15am. This class combines therapeutic movement & restorative postures. Suited for people unable to practice yoga in its more active form. Movements are gentle & well-supported. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com. Feldenkrais with Bonnie K – 10:45-11:45am. Awareness Through Movement® classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota, 941-587-4535, FeldenkraisInSarasota.com. Practicing Mastery – 11am-12:15pm. Kathryn Hynde, BA in psychology and communication and MA in parapsychic science facilitates a forum for practicing mastery based on the principle that where two or more are gathered the energy is amplified. We gather with the intention of helping each other with whatever our spiritual path is bringing us. We will ask for deepening connection with Higher Self. Love offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Core Tone-Up – 11:15am-12:30pm. A therapeutic
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flow of yoga and Pilates taught by a certified teacher in both. Beg-Int levels. Develop strong posture, healthy spine & joints, pelvic stability, balance, respiration, and all of yoga’s other benefits. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota, 941-302-1004, AlivewithYoga.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Nia – Noon-1pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Mixed Level Yoga – 1:30-2:30pm. Join Kelly for this inspired-by-Anusara style of Hatha Yoga, which means “flowing with grace”. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Free Yoga for Veterans/Military – 3:30-4:30pm. Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free, Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Elixir Tea Shop, 1926 Hillview St, Sarasota, Text RSVP 516-287-0242. Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net. Gentle Yoga with Eisha – 6-7pm. Class limited to five people. $17/Advance registration required. Pixie Dust Metaphysical Boutique, Upstairs, 1476 Main St, Sarasota. 941-366-6325. PixieDustsrq.com. Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net. Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net. Vinyasa Flow – 6-7pm. Join with Jen to link breath and movement through a heat-building and creative Yoga sequence. Learn to connect with
the breath, make space and be present through yoga. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerLifestyle.com. All Levels Flow Yoga – 6-7:15pm. With Ginny. Healing yoga class, afterwards, take a walk through gardens, visit the chickens & relax. $15; $12/Senior/Student. Heartwood Retreat Center. 941-359-9642. ReflexArts.com. Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898. LeBarre – 6:40pm & Tues 9:15am. Taking the hottest trend in dance-inspired conditioning, people LeLove LeBarre! Combines balance, agility, resistance, recovery and eloquence into a challenging full body workout. Unlike any barre class you’ve seen! All levels welcome. $10; Packages available. Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com. Chair Yoga in Salt Room – 7-8pm. Experience the health benefits of gentle yoga, combined with the health benefits of working with the breath during dry salt therapy. $20; Packages available; Sr discount. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900. FusionTherapy.net. Numerology Classes – 7-8:30pm. Learn to manage your life with numerology, with Kathy Skeen. $30. Rejuvenations Center, 2610 Bee Ridge Rd, Sarasota. 941-554-8657. RejuvenationsOfSarasota@gmail.com. Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481. Sarasota Contact Improv Jam – 7-9pm. 2nd & 4th Weds. Contact improv dance class. Love offering. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. 941-320-8144. Ionie.com. The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Midweek Prayer and Meditation Service – 7:208:30pm. Midweek relaxing respite which includes meditation, affirmative prayer, music, candle lighting, and silence. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Restorative Yoga & Meditation – 7:30-8:45pm. All levels welcome. Focuses on postures that relax the body & allow the mind to rest. Guided meditation & Reiki healing make this a great place to find rejuvenation. $15; Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.
thursday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on
beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Hatha Yoga – 9-10am. For a Life in Balance. A gentle, transforming practice with Pauline Dimitri. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com. Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com. Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com. Mindful Movement at SMI – 10:30-11:30am, Mixed Levels Yoga. Noon-1pm Qigong. Drop in to your preferred Mindful Movement class. $10 each. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Reconstructive Pilates – Noon-1pm. Facilitator Kelly. This is for anyone (male or female) who wants to strengthen or restore their core. Ideal for postnatal-bring your baby! $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Kids Yoga Series – 4-5pm. Join Jen and explore yoga in a fun and engaging way through songs, games, partner and group poses. Yoga builds confidence and self-esteem and supports character development and emotional intelligence. $15 dropin. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Y12SR – 4-5pm. This free yoga class is open to anyone in or living with addiction recovery. Led by Y12SR certified teacher, Andy Sicking. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781. Spiritual Healing Walk-In – 4-5:30pm. Come to relax, meditate and receive a 15-minute hands-on spiritual healing. Just “walk-in” anytime between 4-5:15pm to receive the physical and emotional benefits of the healing energy of the universe, directed into your body by one of our trained Healers. $15 donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301.
Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Spiritual Evolution: The Law of Attraction 2 – 7-9pm. A new, advanced, ongoing class, open to anyone who has ever taken a Law of Attraction or an Ask and It is Given class and studied its principles and tools. This class is an expanded work in progress of finding ways to frequently bask in the flow of Source. With Rev Zan, Zan@WomanSpirit.com or Woman-Spirit.com. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com. Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941-539-0346. Meetup.com/Suncoast-Reiki-Share-Meetup.
friday MAX T3 – 7:30am. Revolutionary 20-second burst training for all ages and fitness levels. Free. Dower Chiropractic. 2226 Gulf Gate Dr, Sarasota. RSVP 941-924-1227. DowerPower.com. Vinyasa Yoga with Stephanie Cole – 8:159:45am. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-4730135, Lata528@gmail.com, LovingLightYoga.com. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Mindful Basics at SMI – 8:30-9:45am, Yoga Basics with Larisa, $10. Noon-1pm Sitting Meditation, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484. Essentials for Healthy Backs – 9:15-10:30am. Therapeutic Yoga emphasizing alignment, core, breath, and specific poses to relieve common back
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conditions. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota. Paula Morris, 941-923-5621, MrrisHaven@aol.com, AliveWithYoga.com. Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breathe awareness. $15, $88/8. Prana Yoga. 941-735-0344. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Shake Your Soul – 10:30-11:45am. Linda Joffe guides you through fun, easy movement that relaxes your nervous system, energizes your body and awakens your soul through dance and world music. This practice is for anyone who enjoys movement, music, blissful energy. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-3801206. RadiantSoulYogaWellness.com. Nia – Noon-1pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Mindfulness and More – 1-2:30pm. Alive With Yoga, 7513 S Tamiami Trl, Sarasota. Charlie Bradt 941-922-5205. Restorative Yoga with Eisha – 6-7pm. Class limited to five people. $17/Advance registration required. Pixie Dust Metaphysical Boutique, Upstairs, 1476 Main St, Sarasota. 941-366-6325. PixieDustsrq.com. F.O.C.U.S. – 6:30-7:30pm. Unity of Sarasota Singles Group, spiritual, informative and fun! All are welcome. Love Offering, Fellowship Hall Education Annex Classroom, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Reiki Share – 7-9pm. 2nd Friday. Interested in practicing, receiving or just want to learn more about Reiki? Come and participate in group healing, with guided meditation beginning the evening, followed by Reiki transference. Massage tables are set up and everyone takes turns giving and receiving Reiki, sharing their month’s experiences and discussing the art of healing to enhance their gifts. Donation/Goes to a different charity each month. ReFlex Arts, Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642, Contact@ReFlexArts.com, ReFlexArts.com. Chronic Illness Support Group – 7-9pm. 4th Friday. For women living with chronic illnesses in Sarasota. Free. Lido Key, Sarasota. 802-373-8779, ChronicWellnessNurse.com/events.html.
saturday Sarasota Farmers Market – 7am-1pm. Rain or shine. The Sarasota Farmers Market, established in 1979, continues its tradition of serving the community with local produce, plants, prepared foods
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Sarasota/Manatee Edition
www.nasrq.com
and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Kids and Family Programs – 9am, Tai Chi/ Qigong, $10. 10am, Laughter Yoga, Donation. 10:45-11:45am, MindTime Kids, $10. RSVP for MindTime Kids at MindTimeKids.com. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness. org/calendar.html. Groove Flow Yoga – 9-10am with Keely. Playful flow with an upbeat playlist. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Learning How to Connect with Your Dearly Departed – 10-11am. 1st and 4th Sat. Meet with others who share a special bond in the loss of a loved one & learn the unique perspective of what happens to them when they pass by noted Mediums Revs Mary Linn and Thomas Clarke. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org. Wild Ginger Apothecary – 10am-6pm. Now open in Gulf Gate, featuring non-toxic and eco-friendly health + beauty items for the entire family. 6557 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary@gmail.com, WildGingerApothecary.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net. Group Sound Immersion Healing Meditation with Hallie – 11am. Experience crystal bowls, bells, gongs, drums and more to fill your senses and bring you into a deep healing state of meditation. Pixie Dust Metaphysical Boutique, Upstairs Meditation Room, 1476 Main St, Sarasota. 941366-6325. PixieDustsrq.com. Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit.
ANIMAL MEDICAL CENTER
BOOKSTORE/GIFT SHOPS
SARASOTA ANIMAL MEDICAL CENTER
FOUR PILLARS
Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.
DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com
Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar
ACUPUNCTURE FACELIFT FACES BY DR ANNA
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
ADULT EDUCATION THE SPIRIT UNIVERSITY
373 Braden Ave, Sarasota 941-888-4246 • www.TheSpiritUniversity.com Classes and Events: enriching and educational experiences for your personal transformation. Interact with like-minded individuals and learn from industry experts. Meditation, Energy Healing, Psychic Skills. Beginner to expert – all are welcome.
APPLIED NEUROPLASTICITY
THE SCIENCE OF RAPID RECOVERY Juliet Mathison, Specialized Kinesiologist 770-465-6294 LifeSpectrumInstitute.com
Relieve anxiety, PTSD, depression, dyslexia, addiction, abuse issues, codependency, self-sabotage, unresolved trauma, any kind. Neuroplasticity: The Science of rapid brain change. Satisfaction guaranteed. Expect results.
AROMATHERAPY
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com
Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.
COLON HYDROTHERAPY
YOUNG LIVING ESSENTIAL OILS
COLON THERAPY CLINIC
Alina Piccone & Robert Ridpath, ICA 813-644-9104 AlinaPiccone@me.com YLEOSarasota.com • WeOwnOurLife.com
Young Living is the world leader in therapeutic essential oils. Contact us for details about hosting your own workshop or to attend an upcoming class!
Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com
Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.
BEDDING TOP DRAWER FURNITURE
1955 Northgate Blvd, Sarasota (941) 877-1381
Local, family owned furniture store specializing in Savvy Rest natural, organic latex mattresses and bedding. Providing a pure, safe sleeping environment for better health and better sleep.
CHIROPRACTORS CHIROPRACTIC AND DETOX DOWER CHIROPRACTIC DR. PATRICK DOWER, D.C. 941-924-1227 drpatdower@yahoo.com
How can we help you detox? Believe it or not, many patients come in with musculoskeletal problems caused by internal and external toxic exposures. The master healer is your nervous system! 22 yrs. full service chiropractic care, free wellness workshops monthly, and wellness resources including supplements. We facilitate your body’s innate ability to achieve outrageous health without the use of drugs for a lifetime. Accepting only ages between 0 to 110.
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MAINSTAY CHIROPRACTIC Drs. Jill and Beau Smith 717 Honore Avenue, Sarasota (941) 342-1291 www.mainstaychiropractic.com Email: www.mainstaychiro.com
FACIALS/MASSAGE
FOUR PILLARS
Mainstay Chiropractic offers the latest 21st century chiropractic techniques and diagnostic approaches. See how contemporary neurologically based chiropractic care can help you and your specific health problem. Immediate openings. Since Drs. Smith are new in town and in the process of establishing their practice, you can probably be seen the same day you call. Call now to begin the healing process!
CRANIOSACRAL THERAPY
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 AdvancedCranioSacralHealing.com
FELDENKRAIS METHOD® FELDENKRAIS® METHOD
Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.
CRYSTALS THE CRYSTAL CAVE
1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me
Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.
Classes, Individual Lessons and Workshops. Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com
Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.
FENG SHUI
SARASOTA NATURAL DENTIST
Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.
7442 N Tamiami Trail, Sarasota 941-444-0403 Sarasotanaturaldentist.com
Similar to holistic dentistry, we take into account a person’s entire state of health. We routinely have patients who are interested in having their dental restorations be the most biologically compatible. We provide ceramic dental implants.
127 N Garden Ave. Clearwater, FL SaveYourTeeth.com 727-446-6747
FOOTBATH MASSAGE & SPA
ROYAL BUSINESS CONSULTING, LLC
RAY BEHM DDS
Enjoy the best of Asian health culture Care for feet - health control center 2312 Gulf Gate Dr, Sarasota 941-203-5289
Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.
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ZUNZUN MASSAGE AND HEALTHCARE
Phillip &Tamayo Shope LMTs 2975 Bee Ridge Rd, A-#5, Sarasota MA66926 &MA59620 & MM28165 941-400-8291 www.zunzunmassage.abmp.com
HYPNOTHERAPY
BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com
Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!
THE FENG SHUI CURE
Steve Kodad, CFSP, CFSRE 941-720-4480 www.TheFengShuiCure.com
DENTISTRY
HEALTH CARE / MASSAGE
www.nasrq.com
Feeling exhausted and stressed? Enjoy the Finest authentic and professional care for your feet and body. Call 941203-5289 for an appointment. All major credit cards accepted
EQUINE SUPPLEMENTS WELLPRIDE
727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com
Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen.
HEALTH SUPPLEMENTS OMEGA3 INNOVATIONS
727 Commerce Dr, Venice, FL 34242 866-840-4811 Omega3Innovations.com
Omega Cure® – Ultra-fresh, pure omega-3 cod liver oil. The result is impressive: our customers tell us they experience lowered triglyceride levels and relieved joint pains.
INTUITIVE COUNSELING
CAFE EVERGREEN
ALL NATURAL HEALING
DENISE CLAIR, INTUITIVE
425-247-6468 DeniseClairDreams@gmail.com
Voyager Tarot & Astrology Readings, Self Discovery and Healing Guidance. ‘Beginner’s Guide to Astrology’ classes. Sensible rates! Call now!
INTUITIVE LIFE COACHING /SPEAKER JULIA KING
941-981-1313 Juliatking@gmail.com Juliatking.com
My mission is to empower people to live their best lifehealth through healing methods, tapping, energy work, Rieki, Chakra Balancing, Vision boards, releasing fear, meditation new thought action plan and much more. Most sessions are conducted via Skype, at home sessions are available also. Certified Rieki Practitioner(CRP), Certified Kinesiology Practitioner(CKP) and Ordained Minister, Law of Attraction Educator.
JIN SHIN JYUTSU
®
SUNCOAST JIN SHIN JYUTSU
Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com
Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460
NATURAL FOOD
MASSAGE THERAPY
JUICE BAR
CROP JUICE BAR & CAFE
2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com
At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.
801 S Tamiami Trail, Nokomis, FL 941-412-4334 CafeEvergreen.net
941-953-3700 2650 Bahia Vista St, Suite 309, Sarasota AllNaturalHealingSRQ.com MM30266
Treat yourself to a full body massage. We have the BEST DEAL in town. Introductory Special. $35 1hr/massage. Limit one per customer. MM30266 Call to schedule your massage today 941-953-3700.
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.
Bich Mai Massage BICH MAI MASSAGE NO MEMBERSHIP REQUIRED
NATURAL PET FOOD
MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992
HOLISTIC FOR PETS Valerie Clows
3 Massages for $100 (regular price $65-75) each Customized massage to fit your needs. 713 Honore Ave, Sarasota, 941-378-4367 Specializing in sports massage. Avail• Customized Massage to Fit Your Needs 5770 Ranch Lake Blvd, East Bradenton, able evenings &inweekends. New client 753-7297 • HolisticForPets.com • Specializing Sports Massage special forathletics $100. to alleviate pain • Works- 3 onmassages all levels of Specializing in Hypo-allerand prevent injury genic Foods, Frozen Natural • Medical Insurance Accepted Raw Foods, Herbal & Homeopathic Remedies, Deter941-724-9992 Licensed Massage gent & Soap Free Shampoo, TONYA LAUGHLIN, Therapist MA 0025928 1219 East LMT Ave, Suite 202, Sarasota,Natural FL 34239 Flee Preventatives Skin Care Products, MA39216 Healthy treats, Toys and gifts. Sarasota Office & House Calls 970-389-4019 tonyalaughlin@yahoo.com
NUTRITION
Therapeutic Massage & Bodywork, Craniosacral Therapy, Crystal Therapy. With over 20 years of education and experience in holistic living, the delicate dynamics of the human anatomy are understood and applied in your personalized session.
MEDICAL SPA/ MASSAGE THERAPY C’S MEDI SPA
Clara Diaz 2726 Tamiami Trl, Unit C, Port Charlotte 941-249-8160 • www.csmedispa.com
HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton. Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.
NUTRITIONAL SUPPLEMENTS
Clara Diaz, the heart and soul behind C’s Medi Spa, is a Licensed Paramedical Aesthetician with a passion for helping others. Specializing in Fractional RadioFrequency, Micro-Needling, Facial Treatments, Massages, Chakra Balancing Massage, Slimming Cavitation, Waxing, and Eyebrow Tinting. MM32214.
MINDFULNESS
SPECIAL NUTRITION DISCOUNT PRICES
1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net
Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.
PAST LIFE THERAPY
SARASOTA MINDFULNESS INSTITUTE 1530 Dolphin St, Studio 6, Burns Court, Sarasota SarasotaMindfulness.org
LICENSED NUTRITION COUNSELOR
Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com
JULIET MATHISON
Classes and workshops in meditation and mindful movement. Practice with others in a weekly class or meditation group. Help Sarasota become a happier, healthier place. Our studio is also available for rent
PRIVATE SESSIONS AND THERAPIST TRAINING 770-465-6294 LifeSpectrumInstitute.com
Past life trauma is often the cause of unresolved current challenges. Innovative approach re-wires the brain for accelerated resolution.25 years experience. Satisfaction guaranteed. Expect results.
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PILATES
PERSONAL CARE/ HOME PRODUCTS WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com
THE PILATES BODY & GYROTONIC STUDIO
1071 S Tuttle Ave. Ste 2, Sarasota, FL 941-955-5533 PilatesSRQ.com
A fully equipped movement center utilizing Pilates, GYROTONIC® & GYROKINESIS® Methods in small group classes, duets or one on one training.
Eco-friendly shop health + beauty. Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move. Open Tu-Fri 10-6 and Sat 10-4.
move
6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}
PEST CONTROL
PROFESSIONAL MATCHMAKING
SUNCOAST SINGLES
941.312.5630 • WILDGINGERAPOTHECARY.COM
941-713-1000 christy@suncoastsingles.com
GOOD NEWS PEST SOLUTIONS Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com
The matchmakers at Suncoast Singles have been helping people find meaningful relationships for over 20 years. Give them a call at (941)713-1000 for a FREE consultation.
Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.
PSYCHIC MEDIUM
PET SUPPLIES
REVEREND LOIS CHENEY
HOLISTIC FOR PETS
Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
Never above you. Never below you. Always beside you. ~Walter Winchell
928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com
Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!
SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BS, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
SPIRITUALITY CHANNELING JOHN 941-374-3492 Mariannechapel@yahoo.com Channelingjohn.com
Wise and loving teachers/nonphysical entities identify core issues. Highly spiritual experience. Empowering guidance resolves issues. Increase awareness, remove blocks, and reduce fear. Energetic healing.
SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT
5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com
Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.
VIVIAN’S PSYCHIC BOUTIQUE 310 Ringling Blvd, St Armand’s Circle Sarasota, Fl 941 786-5682 ViviansPsychicBoutique.com
Offering Tarot Card Readings, Crystal Ball Readings, Palm Readings, Chakra Balancing, Astrology, and Zodiac Readings. Individual, Group, and Party Sessions available.
RESTAURANT VEG & GRILL
2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com
Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.
ECKANKAR
Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota
Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.
UNITY OF SARASOTA
Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com
Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.
VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
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www.nasrq.com
Cosmic Center of Spiritual Light
YOGA
Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment
ROSEMARY COURT YOGA
810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com
Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.
GARDEN OF THE HEART YOGA
2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com
Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.
RADIANT SOUL YOGA & WELLNESS
3512 N. Lockwood Ridge Road, Sarasota 941-380-1206 Radiantsoulyogawellness.com
We offer various types of Yoga including Pilates, Gyrokenesis, Dance, Gong, as well as Meditation classes. In addition, we offer health & nutrition counseling, soulful art, private lessons, women’s workshops, and off-site adventures which offer new tools for good health. Come experience it all!
5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 (Honore, north of 17th St.)
Embracing the New Paradigms of our Awakening Consciousness:
Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more...
SUNDAY SERVICES
SPECIAL EVENTS
10:30 AM ~ Universal New Thought Service with Rev. Zan Benham 12:15 PM ~ A Cosmic In-Service Gathering of Lightworkers with Rev. Sharon-Elizabeth James 12:15 PM ~ Every 1st Sunday of the Month Open Heart Divine Healing Service
Tues. April 6
Messages From Our Loved Ones In Spirit
with famed English spirit medium, Andrew Dee. Thur. 21 to Sun. April 24
4 Days of Empowerment
with Cristo L. Bowers, renowned clairvoyant and David Winfree metaphysical author and teacher. Details at: www.davidwinfree.com/empowerment
941-371-9333 or www.CCOSL.com For more information on our workshops and classes
Think Spring, Green Living, and Adopting a Manatee. Call 1-800-432-(JOIN) 5646 savethemanatee.org
Photo © David Schrichte
REFLEX ARTS DANCE & YOGA STUDIO 6260 N. Lockwood Ridge Rd 941-359-YOGA (9642) ReFLEXarts.com
ReFLEX offers it all: from chair yoga to aerial yoga, from ballet to Zumba, from meditation & journaling classes to massage services! Honor your mind, body & spirit today. All ages and skill levels welcome.
WILD GINGER APOTHECARY (STUDIO)
6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com
Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only $5! move Special workshops offered weekly.
6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}
941.312.5630 • WILDGINGERAPOTHECARY.COM
Bonded & Insured
Best Green Cleaning Service 2010, 2011, 2013
Home Cleaning • Office Cleaning • Carpet Cleaning Green Fact: Within 26 seconds after exposure to chemicals such as traditional cleaning products , traces of these chemicals can be found in every organ in the body. The area’s first and most trusted green cleaning company 100% NonToxic — don’t be fooled by pretenders
10% off
House Cleaning*
*first time clients only. Must present coupon.
MAKING THE WORLD CLEANER... ONE HOME AT A TIME! greenworldhomecleaning.com
Call us for a FREE Estimate:
(941) 923-1717
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ADV ERTORIAL
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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.
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Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.
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