2022 Natural Awakenings Sarasota

E R F

E HEALTHY LIVING

HEALTHY

PLANET

PLANT-BASED CUISINE TRENDS

HELP FOR PEDIATRIC EATING DSIORDERS THE BENEFITS OF COMMUNITY FARMERS MARKETS FROM BURNOUT TO BALANCE STRATEGIES TO HELP YOU RESET March 2022 | Sarasota/Manatee/Charlotte Edition | nasrq.com

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Sarasota/Manatee Edition

www.nasrq.com March 2022

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Our Offerings •

Nutritional Assessment and Counseling

Cosmetic Acupuncture

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Fertility Care

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Cupping

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Stop Smoking

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Detox Foot Baths

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Diagnostics

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Weight Management

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Treatment for Cancer Patients

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Infrared Sauna

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Zyto–Elite

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Jaffe Mellor Technique

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Gastrointestinal Disturbances

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Acupuncture

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Acupuncture Point Injection

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Transforming Lives Through Holistic Care

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Christina A . Captain, DAOM, MSHN, AP

2650 Bahia Vista St, Suite 101, Sarasota, Florida 34239

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941.951.1119

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SCANsrq.com 3 March 2022

CLASSES STARTTH APRIL 4

Bachelor’s Degrees ✷ Alternative & Renewable

Energy Management ✷ Alternative Medicine ✷ Aviation/Aerospace* ✷ Business Administration ✷ Construction Management ✷ Crisis & Disaster Management ✷ Environmental Policy & Management

Master’s Degrees ✷ Aviation/Science* ✷ Business Administration* ✷ Construction Management ✷ Entrepreneurship

✷ Hospitality Management ✷ Healthcare Administration ✷ International Business ✷ Land & Energy Management ✷ Marine Resources Management ✷ Parks, Recreation and Leisure Management

✷ Surveying Management ✷ Sustainability ✷ Hospitality Management ✷ Leadership ✷ Public Health Administration* ✷ Sustainability * Degree concentrations available

EvergladesUniversity.edu SARASOTA • TAMPA • ORLANDO • BOCA RATON • MIAMI • ONLINE Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

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We Put Your

Head on Straight (So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida.

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (855) 745-1821 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

We have helped people with the following conditions:

• • • • • • • • • •

Auto Accidents Fibromyalgia Lower Back Pain Meniere’s Disease Neck Pain Sciatica Post-Concussion Syndrome TMJ Trigeminal Neuralgia Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients from Los Angeles to Sarasota Florida. I recovered from severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

ACCEPTING NEW PATIENTS! 3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

(855) 745-1821 • sarasotauppercervical.com March 2022

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Dr. Eric Winder Gentle But Powerful, Non-Invasive Treatments Fascia Release Therapies • Back and Neck Pain • Vertigo • Headaches • Tendinitis

Low Level Therapeutic Laser • Neuropathy (Diabetic and Other) • Knee Arthritis • Plantar Fasciitis • Hip Pain

Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 618 S. Tamiami Trail, Osprey More info at www.gentlebay.com

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EXCLUSIVE COUPON

15% OFF

When You Mention Coupon In-Store

Why Professional Supplement Center • Knowledgeable and friendly staff • Professional brands available • Practitioner consults available by request • Rewards program with special discounts

Phone (941) 487-5990 Address 5525 Palmer Crossing Circle Sarasota, FL 34233 Store Hours M-F: 9am - 6pm, Sat: 9am - 1pm March 2022

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The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE We’ve Moved!

Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

Now in our new location!

The Integrated Path, PA 2801 Fruitville Rd., Suite 135

(On the corner of Tuttle & Fruitville Roads)

Sarasota, Fl 34237 941.924.8833

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Contents

15 JOURNALING TO

15

ACCESS INNER WISDOM

17 PHYTONUTRIENTS: NATURE’S PHARMACY

18 INSULIN: AN OVERLOOKED MARKER OF CHRONIC DISEASE

20 ELBOW TENDONITIS RELIEF

22 SPRING ON THE

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SUNCOAST MEANS SEASONAL EATS:

24 PLANT-BASED FOODS GO MAINSTREAM

28 EASING INTO A VEGAN LIFESTYLE

30 THE BOUNTY OF FARMERS MARKETS

32 BEYOND PICKY EATING 34 A WEEKEND WARRIOR

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SURVIVAL GUIDE

35 BURNOUT RECOVERY 36 ANN ARMBRECHT 38 BEYOND KIBBLE DEPARTMENTS 11 news briefs 15 inspiration 16 health briefs 16 global briefs 22 community

spotlight 28 conscious eating 30 green living

32 34 35 36 38 41 46 44

healthy kids fit body healing ways wise words natural pet calendar classifieds resource guide

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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OUR SERVICES -

Headache/Migraine Parkinson’s Disease Depression Multiple Sclerosis Joint Pain Low Back Pain Arthritis Sports Injuries

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Abdominal Pain Indigestion Common Cold and Flu Sinusitis & Allergies Stress Reduction Asthma Infertility Insomnia

$25 off

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your first visit 3808 N. Tamiami Trail Sarasota, FL 34234

(800) 883-5528

EAST WEST COLLEGE CLINIC The East West College clinic has grown over the years and now provides services by highly trained and licensed natural medicine professionals and also serves as a hands-on training facility for our Oriental Medicine students.

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for more info https://www.ewcollege.edu/clinic

Balance Life and Health Naturally

(800) 883-5528

3808 N. Tamiami Trail Sarasota, FL 34234

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Becoming a Primary Healthcare practitioner of Oriental Medicine including acupuncture and Chinese Herbology, will empower you to facilitate health and well being in today’s health care environment. East West College of Natural Medicine will provide you with the opportunity to make a difference in this dynamic health care field.

ABOUT US The East West College of Natural Medicine (EWCNM) was established in 1994 as the Academy of Chinese Healing Arts to provide training in the art of Traditional Chinese Medicine. Located on the southwestern coast of Florida in Sarasota, the program now attracts students from around the country and the world for their Master of Science in Oriental Medicine program.

for more info https://www.ewcollege.edu/

MISSION East West College of Natural Medicine holds to following core values: - To provide high level Healthcare education.

- To Prepare our students for certification by National and State licensing boards in their profession.

- To support the professional development of our graduates and other healthcare professional by offering advanced studies.

PROGRAMS - MASTER OF SCIENCE DEGREE IN ORIENTAL MEDICINE - BACHELOR OF HEALTH SCIENCE - CLASSES ARE 2 ½ DAYS EACH WEEK FOR 40 MONTHS

nasrq.com

(800) 883-5528

3808 N. Tamiami Trail, Sarasota, FL 34234

VISIT OUR WEBSITE

https://www.ewcollege.edu/

March 2022

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HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay MANAGING EDITOR Mary-Elizabeth Schurrer DESIGN & PRODUCTION

Susan Jones

SOCIAL MEDIA Amy Hass

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

letter from publisher

A

s we transition into spring here on the Suncoast, this time of year has me thinking about renewal. Spring is traditionally a season of vibrant new life: animals emerge from the darkness of hibernation, plants stretch their leaves out from beneath the soil, and we look forward to longer days of warm breezes and brilliant sunshine—before those summer rains blow in.

As we shed the layers of winter (figuratively, of course...this is Florida, after all!) and embrace the renewal of spring, we’ll be turning back to the basics in this month’s issue of Natural Awakenings.

For us, March is all about reclaiming mind-bodyspirit wellness. I think we could all use a refresher course in this area after two years of pandemic stress and uncertainty. So join us for a month full of balanced nutrition, gentle fitness, and mindful self-care!

We’ll start off this month’s wellness refresh with our feature article: “Plant-Based Eating Goes Mainstream.” As both the nutritional and environmental benefits of plant-based eating continue to build traction, it’s become easier and more accessible that ever to adopt a vegan lifestyle. From dairy and meat substitutes on supermarket aisles, to veggie burgers sold at ballpark concession stands, to entirely plant-based meal subscription kits, companies are finding new innovative, delicious ways to ensure the meatless trend is here to stay.

Next, we’ll move from the body to the mind in our “Healing Ways” article, which delves into the importance of burnout recovery. In the aftermath of this two-year public health crisis, burnout has turned into a society norm, with record levels fatigue, cynicism, apathy and negative mental health outcomes on the rise. But as we look to heal as a culture and strive for balance instead of burnout, it’s crucial to root ourselves in pockets of joy and gratitude, while also being honest about the areas in life we can control versus the expectations we need to release.

Finally, let’s pivot into the spiritual realm of wellness with this month’s “Inspiration” article on the topic of journaling for inner wisdom. In those times when we feel anxious or overwhelmed, journaling can be such a balm for the human soul. So find a quiet, solitary moment to pause from daily stressors, take a few deep breaths, then open a journal and write a letter to your future self. Acknowledge the hardships you feel without judgment, free yourself from the burdens you no longer have to bear, choose your next step in the right direction, and shower yourself with genuine love. The more you practice this, the lighter you’ll feel.

As usual, friends, this is just a quick glimpse into all the wellness gems you are sure to find in these pages. Also, we are introducing a new crossword puzzle challenge for our readers this month. The clues will come from various articles in this issue, and the answers will be posted on my website, NASRQ.com—feel free to play along!

It’s an honor to be on this continued health journey together, so thank you for inviting us into your homes each month. I hope you lean into the beauty of renewal this season and seek refreshment for your own mental, physical and spiritual health.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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THE BEST ONE OF THE BEST

SPINAL SPINAL DECOMPRESSION DECOMPRESSION

PHYSICIANS PHYSICIANS ININ AMERICA AMERICA

Medijoy Launches an Online Holistic Wellness Marketplace

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olistic wellness is a proven healing approach that openly considers someone’s complete life web and the interconnection of mind, body and spirit to promote health. Rather than focusing just on symptoms of illness, holistic wellness turns its focus on the whole person, striving to find the root cause of any dis-ease.

Once the root is found and treated using holistic remedies, the symptoms resolve, wellness blooms, and a state of ease returns. Allow Medijoy to support your own personal journey to wellness by connecting you to certified practitioners of holistic therapies via an online platform. Participate from the comfort of your home or office on any device, eliminating the need to travel or wait.

If you’re not sure which therapy is right for you, schedule a session with one of our holistic nurse coaches, or experiment with something new like forest bathing, energy medicine, Ayurveda, herbalism, breathwork, homeopathy, and more.

Medijoy launches in the spring of 2022. Visit the website to sign up for a free membership, or send an email if you are a certified holistic practitioner interested in joining the community. We look forward to being part of your path to wellness.

Medijoy is offering free memberships to everyone who signs up pre-launch. For more information, visit MyMedijoy.com or email at Info@MyMedijoy.com.

? or in ? ! k Pa r y ck ec k e a N ac urg e B B S if w id L Lo vo ur A Yo et G

news briefs

THESE DOCTORS ARE AMONG

(Sarasota, Florida) Dr. David Cifra, DC who is board certified in the specialty of NonSurgical Spinal Decompression has been peer-nominated and recently recognized by the International Medical Advisory Board on Spinal Decompression.

This advanced certification is provided in conjunction with Disc Centers of America, which sets the gold standard in training and research, on the latest, most effective options for the alleviation & treatment of

spinal disc disorders, which often cause low back pain, neck pain, sciatica, numbness, tingling, pins and needle sensations and more.

Dr. Cifra is committed to helping his patients AVOID narcotics, epidural injections, and unnecessary surgeries.

Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care.

DR. CIFRA IS LOCATED AT: UNIVERSITY HEALTH PARK, 2415 UNIVERSITY PARKWAY, SARASOTA; SUITE 216

SarasotaDiscCenter.com

CALL (941)358-2224 OR (315) 345-7390 TODAY TO SCHEDULE A FREE CONSULTATION

European Helix Hair Designer THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074

Helix cut

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long.

I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys.

NO MORE BRASSY HAIRCOLOR

The “Vines” Shopping Center, 701 JC Center Court, Unit 10, Port Charlotte, FL • www.EuropeanHairDesigner.com March 2022

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news briefs

March Events at Sarasota Center of Light

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his month, the Sarasota Center of Light will continue to present those who are an important part of our metaphysical community.

Please register for any of the following classes on our website to join us for a month of spiritual enrichment and enlightenment.

On March 5, we will host a fundraiser called “Make it Your Story” with Colleen Foye Bollen.

This “Savoring Life’s Spiritual Moments” class will harness the power of story to explore spiritual insights that arise from daily situations, such as learning how to forgive oneself and others, cope with anger, fear or grief, and live with ease and grace. This class will be held on Zoom from 1–3 p.m., and the fee is $20.

On March 19, we will present an “Automatic Writing Workshop” with Rev. Bill Patridge. This class will includes both a lecture and hands-on interaction. The class will be held on Zoom from 11 a.m. to 1 p.m., and the fee is $25.

We are also excited to announce a “Spirit Portrait Art” series on March 26, April 9, April 23 and May 7. This class series will be taught by Jenny de Boer on Zoom from 11 a.m. to 12:30 p.m. The fee for all four classes is $75––that’s less than $20 per class!

The Center’s Ministry Team will conduct this month’s services on Zoom, offering heartfelt spiritual guidance. Our special guests in March include the return of Marie Lisseman on March 6, Rev. Elaine Kuzmeskus on March 13, and Rev. Gerry Greig on March 20, and also for the first time, Rev. Val Williams on March 27.

We have started a new donation opportunity which makes it easier for you to offer financial support with smartphone technology. Just text the word “Sunday” to 202-8581233, then follow the prompts to complete a secure transaction of whatever amount you can afford. Your heartfelt contribution on this secure GiveButter system can be either a one-time donation or a recurring payment.

Donations can also be submitted on our website at SarasotaCenterOfLight.com, by calling the office at 941-953-6620, or by mailing a check to 2710 Browning St., Sarasota, FL 34237.

For Wellness Living, Joy & Empowerment Tues. On Going, 7-8pm, Law Of Attraction Support Group - on Zoom. $10. Sponsored by Unity of Sarasota. Contact Rev. Zan for link.

Sun. March 20, 10:30am “Celebration of Spring: Opportunity for New Beginnings,” at Rising Tide and on Zoom: https://zoom.us/j/83017916524 Password: RTI2021.

Sat. March 12, Shaman Journey – 2:00pm to 5:30pm. $25.

At Rising Tide International, 5102 Swift Rd. Sarasota, 34231 Rev. Zan Benham (Butterfly Deerwoman) Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839 12

Sarasota/Manatee Edition

www.nasrq.com

Professional Supplement Center: Stress and Anxiety’s Impact on Your Health

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veryone experiences stress and anxiety at various points in life. Not only do these emotions trigger a mental response, but a physical one as well. Some level of stress or anxiety is normal and healthy, but an excess of these feelings can have a severe impact on your wellness.

Stress and anxiety can influence all aspects of life including emotions, behaviors, sleep and even the ability to think. In excess or prolonged exposure, stress can cause long-term damage to the body. Some known effects have been linked to a weakened immune system, weight gain, heart disease and other medical issues.

Professional Supplement Center offers numerous vitamins and supplements designed to support a healthy response to stress and anxiety, as well as improve sleep habits. Adaptogens such as Ashwagandha, Ginseng, Holy Basil and Rhodiola are herbs known to promote balance and long-term wellness overall.

A deficiency in B vitamins or minerals can also contribute to—or be a result of—stress.

These nutrient deficiencies also affect the quality of sleep. In addition, neurotransmitter or hormone imbalance can significantly affect well-being also.

With a variety of professional brands such as NeuroScience, Pure Encapsulations, Orthro Molecular, Integrative Therapeutics, Douglas Labs Apex Energetics and Klaire Labs, there are many supplement options to choose from. SeroTrex by NeuroScience is specifically designed for anytime support. It contains L-Theanine as well as 5-HTP, a precursor to serotonin and melatonin. Both are important for regulating mood and sleep efficiency.

The experts at Professional Supplement Center can help guide you with educated choices for your supplementation needs.

Location: 5525 Palmer Crossing Cir., Sarasota.

For more information, call 941-487-5990 or visit ProfessionalSupplementCenter.com.

Regain a Spring in Your Step this Season

D

uring the COVID years of 2020–2021 when walking became a national pastime, Bonnie Kissam M.A., Feldenkrais® practitioner, relaunched her six-week “Lightness of Walking” program online. Walking is an accessible, effective form of exercise that creates an opportunity to tune into yourself and the present.

The even, rhythmic pattern allows your mind and body to re-organize around your center. Unfortunately, as some people age, they become stuck in old habitual patterns of moving that often lead to discomfort and loss of enjoyment in walking.

This spring, you can join The Lightness of Walking community online from the comfort of your own home. Kissam has a unique understanding of Moshe Feldenkrais’s wisdom as a pioneer in neuroplasticity.

With this knowledge, she can help you change your patterns for walking with the simple actions of sitting and lying on the floor. As a result, you will learn how to re-design your “ABCs for Walking.”

Past attendees have reported amazement at how much lighter and more efficient their balance can be when they use the Lightness of Walking tools to realign, re-balance and re-coordinate. So introduce yourself to a new you with a youthful bounce and spring in your walk. Classes are held on Wednesdays from April 6–May 11, and June 8–July 13, starting at 1 p.m., or Sundays from May 1– June 12, 5–7 p.m.

To register, visit LightnessOfWalking.com. For more information or to access a free e-book, visit FeldenkraisInSarasota.com. To contact Bonnie Kissam, call 941-360-2248 or email Bonnie@FeldenkraisInSarasota.com.

Anti-Aging Seminars on Zoom with Dr. Anna

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r. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on March 9 and March 31, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store at 941-921-2662 to access the meeting ID number.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before a one-treatment touchup is required to maintain the lift.

COVID-19 safety protocols include treatment rooms with special air filtration systems that pull patients’ breath droplets out the window.

In the seminar, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process.

Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives.

Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line. Dr. Anna donates 2% of each purchase to the Environmental Defense Fund to help fight climate change.

Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. Temporary COVID-19 store hours: Monday–Friday from 11 a.m. to 4 p.m.

To access the meeting ID, call 941-921-2662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

March 2022

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Announcing the Spirit Fest: Metaphysical and Holistic Fair

news briefs

Resonance Holistic Wellness: Pioneering a New Approach to Energy Work

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R

esonance Holistic Wellness moved our business from California to Sarasota this past October. Our owners Rick and Carol have created a space for clients that brings multiple modalities of energy work

together in one location.

It is our belief that everyone should be treated from the five domains of life: physical, emotional, practical, spiritual and emotional. This is most evident in the Comprehensive Holistic Assessment we provide which offers client a thorough care plan of lifestyle recommendations to help achieve and maintain balance in their life journeys.

Resonance provides a number of different modalities such as vibroacoustic therapy, infrared therapy, Reiki, sound therapy, aromatherapy, pulsed EMF and more.

Location: 3148 Southgate Cir., Sarasota. For more information, call 941-312-4334 visit ResonanceSRQ.com.

his year’s “Spirit Fest: Metaphysical and Holistic Fair” will be held on April 2–3, 10 a.m. to 6 p.m. There will be more than 80 booths onsite with many unique vendors, practitioners, readers, artists and demonstrations.

“We have received such a great response at our past events in Sarasota!” says producer Mary Ellen Popyk. “It’s a wonderful opportunity to talk with others about specialty topics or listen to informative speakers. People always comment on how great the energy is at our events. We try to provide an uplifting and enlightening experience, in addition to bringing in top-notch readers, practitioners, and merchandise vendors.”

Speakers and special guests are scheduled throughout both days on a variety of topics. The entrance fee is $12 per day or $18 for both days. Children 12 and under can attend free. Please visit our website for discount admission.

Location: Sarasota Fairgrounds, Robards Arena, 300 Ringling Blvd., Sarasota. For more information, visit SanctuaryFL.com.

For questions, call 321-313-2543.

Sandhill Healing Center, Inc. Sandhill Medical Thermography

Sarasota

Metaphysical and Holistic Fair

Vendors, readers, artists, authors, crystals and much more!

April 2nd & 3rd • 10am-6pm

Sarasota Fairgrounds • Robards Arena • 300 Ringling Blvd.

Speakers all day, each day, included with daily admission FOOD AVAILABLE ON SITE • FREE PARKING

For discounted admission and more details visit:

SpiritFestFL.com 14

Sarasota/Manatee Edition

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ONLY

$12

ADMISSION

Serving Charlotte County since 1992 Non-Invasive • Experience the Difference!

Medical Thermography

NO Compression • NO Radiation • NO Pain

Med-Hot Thermal Imaging Systems is a unique technology that measures and records skin temperature patterns and variations emitted from the human body. It helps illustrate a body’s physiology by showing patterns of active inflammation along with an increased blood supply feeding an existing disease pattern.

OUR Services Include:

• Experienced, Professional, Certified Clinical Thermographers • Highest quality Medical High-Definition Camera provides finest images for precise interpretation • All images analyzed by specially trained and certified MD’s with written report • Report discussed and given to you with copies of your images, patient education • A new look at the inflammatory process and functionality of the body • Affordable Imaging Packages

Acupuncture • Detox • Chiropractic • EEG Biofeedback • Medical Thermography 24901 Sandhill Blvd. Ste 8 at Deep Creek Commons, Port Charlotte 941 235-8929 SHH.ABMP.COM

inspiration

GET INTO THE BRAIN OF THE OLDER, WISER YOU. Imagine the version of you six months from now that has gotten through the muck you’re currently in.

What deep wisdom and advice does it carry?

Journaling to Access Inner Wisdom

START WITH A LOVING GREETING. Address your present self compassionately, the way you would to a child or dear friend. “Hi darling. It’s a brand-new day, sweetheart.”

by Nadine Kenney Johnstone

ACKNOWLEDGE YOUR HARDSHIPS WITHOUT JUDGEMENT. What is your wiser self observing from the outside? Let it state what it notices. “I can see that you’re hurting. You’ve been through it, haven’t you?”

LET THE PAST BE PROOF OF YOUR EMOTIONAL ENDURANCE. Be an investigator and dig up examples of how you’ve coped with previous hardships.

Remember that time you thought you couldn’t deal, but you did?

O

n a summer afternoon in 2015, I sat in my favorite coffee shop waiting on life-changing news. With each minute, my anxiety mounted, so I turned to the only thing that calms me in a stressful situation—my journal. As my pen scrawled across the page, I instinctively wrote a letter from my future self to my present self. I just needed someone to reassure me. And that “someone,” apparently, was me.

I’ve been writing these inner-wisdom letters ever since, and it has been one of the most helpful practices in managing my anxiety. Women that have attended my retreats say it is the most impactful thing we do. When you’re feeling overwhelmed, grab a pen and follow these simple steps.

CREATE A SIMPLE CEREMONY. Sitting down with your favorite mug or journal makes this exercise feel sacred. Write in the light of dawn or by the glow of a candle, whatever brings you joy.

SET A TIMER SO YOU DON’T OVERTHINK IT. Perfectionism is the enemy of creativity. For 10 minutes, tell yourself to just write whatever comes, no matter how imperfect.

ashlyn ciara/Unsplash.com

STATE WHAT THE WISER-YOU KNOWS. What does this perspective offer to the situation? Be the scribe as you channel wiser-you’s messages. Try this prompt: “Your heart knows that ...”

REQUEST THE NEXT RIGHT STEP. Ask your wiser self, “What do I need in order to heal from this?” Listen for the answer. It might take the form of advice, a mantra or a simple step: Rest. Pause.

Stay. Hug. LIST WHAT YOU CAN LET GO OF. Dump your obsessive thoughts onto the page, as well as anything you can’t control.

While you think you can control other people’s reactions, you can’t.

CLOSE WITH LOVE AND SUPPORT. “I love you and I’m here for you in your heart.”

READ WHAT YOU WROTE. Be amazed by the wisdom that came simply because you tapped in and asked. Bring your hands to your heart and say thank you.

Nadine Kenney Johnstone is the host of the podcast Heart of the Story, a writing, meditation and yoga nidra instructor, and a workshop and retreat leader.

March 2022

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global briefs

health briefs

Spiritual Awakening

Take Vinegar to Lower the Blues Depression relief may be as close as the vinegar bottle on the kitchen shelf, according to a new study from Arizona State University involving 25 healthy college students divided into two groups. Fourteen drank two tablespoons of Bragg’s apple cider vinegar diluted in one cup of water twice daily with meals, while 11 students consumed a vinegar tablet that contained 1/100 as much vinegar twice daily. After four weeks, using psychological tests and urine samples, the researchers found a 20 to 34 percent reduction in self-reported depression scores from the test group compared to slight increases in depression in the control group. Several metabolic alterations were found consistent with improved mood, including enzymatic dysfunction in the hexosamine pathway, as well as significant increases in glycine, serine and threonine metabolism. “With over 40 percent of college students self-reporting moderate-to-severe depression—a 77 percent increase over the past decade­­—simple and safe strategies that effectively reduce depression in this population are urgently needed,” the authors write.

Try Lavender and Valerian to Reduce Fatigue Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people over 65. To explore inexpensive and accessible herbal treatments, researchers at the Aja University of Medical Sciences, in Tehran, Iran, divided 120 heart-failure patients into three groups: one received aromatherapy, breathing in lavender essence every day; another took 530 milligram capsules of valerian root extract daily; and the third group had conventional medical therapy with no herbal supplementation. After 15 days, fatigue was significantly reduced in both herbal groups, while individuals receiving only conventional care did not experience a noticeable relief in fatigue.

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People of Faith Find Deep Connection to the Environment Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment.

Abrahamic religions view humans as stewards that have a unique responsibility to care for the planet. Other faiths like Buddhism, Hinduism and many Indigenous traditions believe that while people need to take care of the planet, they are just one part of the larger ecosystem. The creation stories in Genesis call upon humans to be caretakers of creation and tenders of the garden.

Nona Siegel grew up in Montana, where she became aware of several mining projects. She notes that one of Judaism’s core beliefs is that the land belongs to the divine, and cites the Jewish ideal of tikkun olam, which means healing the world. Tempe, Arizona, Community Christian Church pastor Doug Bland, wearing a cardboard box painted brown, invites people to confess their ecological sins in a ritual he calls “ecofessionals”. Some participants say they fly too much on airplanes. Others say they don’t appreciate the environment enough.

He is the executive director for Arizona Interfaith Power and Light, an organization that works to bring a spiritual response to the climate crisis with about 100 congregations of churches, mosques and synagogues. It’s one of 40 chapters nationwide calling for faith leaders and communities to get involved.

Phytonutrients: Nature’s Pharmacy

by Dr. Fred Harvey

E

veryone wants optimal health or to prevent the pain and dysfunction of a chronic illness. This is something that I want, and I pursue it in my daily life. I also seek it for my clients. The practice of Internal Medicine has been reduced to maintaining a patient’s chronic illness.

Alternatively, in Functional Medicine, we decrease and eliminate the ravages of chronic illnesses. To do so, we look upstream to the source of optimal health, our nutritional foundations.

We find that our allies in the plant kingdom have created a treasure trove of powerful tools to help to reduce damage and repair our bodies. They even make these tools highly visible, so they’ll attract our attention.

Phytochemicals are natural compounds produced by plants. These phytonutrients occur in all of our food plants. Red, orange, yellow, green, blue, purple, black, white, tan and brown—a rainbow of

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health on our plates.

These colorful chemicals communicate with our organs to optimize health. Red onions and red apples contain a red pigment called quercetin which has become well-known as an antioxidant and anti-inflammatory agent to help stabilize the immune system and reduce symptoms of allergy and viral infections of the respiratory tract. The orange compound from turmeric root, called curcuma, is a potent anti-inflammatory that helps with arthritis pains. Lutein and zeaxanthin are yellow pigments that promote eye and prostate health and come from foods like pineapple, corn, ginger and many others.

Green foods include chlorophyll, a fantastic detox agent because it can bind metals. Glucosinolates from broccoli and other cruciferous vegetables, like arugula, are potent anti-cancer agents and support the actions of chemotherapy. Resveratrol comes from blue, purple and black grapes, and is a powerful stimulator to cleanse or repair the liver. It also activates DNA repair genes, and is associated with longevity. Grapes also give us anthocyanins which protect our eyes and brains from damage. White, tan or brown mushrooms contain glucans that stimulate viral- and cancer-killing immune cells to do their jobs as well.

These few examples just begin to scratch the surface of this cornucopia of nutritional treasures.

There are hundreds more well-documented examples. We use this knowledge to create wellness plans for our clients at Harvey Medical Center of Integrative Medicine. We also use the high-potency Phytonutrient extracts in supplements to achieve even more rapid and powerful health transformations for our clients.

Dr. Fred Harvey is the Medical Director of The Harvey Center for Integrative Medicine. He is board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine and Holistic-Integrative Medicine, specializing in chronic illness recovery and prevention. To schedule a Functional Medicine consultation, call 941-929-9355.

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Insulin: An Overlooked Marker of Chronic Disease

by Dr. Laura Korman, DC, DACBN

T

he World Health Organization (WHO) ranks chronic illness as the greatest threat to human health and states that 71% of all global deaths are due to these chronic, non-communicable diseases. The main point I want to address here is that the common denominator contributing to these potential life-robbing conditions is chronic inflammation.

Acute inflammation, which is short-lived and vital for healing wounds and helping us recover from infections or exposure to toxic compounds, is a healthy and important process. On the other hand, chronic inflammation is continual warfare in our bodies and detrimental to our well-being and quality of life. Acute inflammation is quite simple to identify with traditional blood testing, but chronic inflammation is more subtle and involves running tests outside of the “typical” annual blood panels.

There are six or seven inflammatory blood markers I routinely order for my patients to help identify underlying causes of chronic inflammation. I believe the most underutilized and significant test of inflammation is a fasting insulin level. Insulin is a hormone produced by the pancreas that rises after eating in direct response to the rise in blood sugar caused from the type of meal or snack consumed.

The ability of food to raise blood sugar levels is given a value referred to as the glycemic index. This number falls between zero and 100, with a higher value equating to the greater ability of a food to raise serum blood sugar levels two hours after consumption. Insulin’s job is to keep blood sugar levels in a narrow range and to allow for either the production of energy to meet immediate energy needs or for energy to be stored (in the form of belly fat) for future energy needs. In other words, insulin is a fat storing hormone.

If you overconsume more high-glycemic (sugary) foods than the body needs for energy, insulin will direct the body to store that extra fat. This is how excess sugar and carbohydrates make you put on unwanted weight around the midline. The higher your insulin levels, the more fat you are storing. Some high-glycemic foods include soda, sweetened teas, sweet coffees drinks, juices, candy and processed foods with sugar—even flour, rice or potatoes. The

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frequent consumption of these foods forces the body to overproduce insulin on a continual basis, leading to metabolic syndrome or insulin resistance, also known as prediabetes.

It is a conservative estimate that 40% of Americans have early diabetes, and 90% of them are unaware of it. This is a serious disease, but unfortunately, it’s undiagnosed or overlooked until the diagnosis of Type-2 diabetes occurs. According to the Cleveland Clinic, up to 50% of patients with prediabetes will develop Type-2 diabetes within five to 10 years. Being diagnosed with prediabetes is rather ambiguous because most doctors are trained to rely upon using only one fasting blood glucose level to make the diagnosis.

A morning glucose level can swing either above 100 mg/dl (considered the upper range of normal) and back under 100 mg/ dl (considered normal) for years due to a variety of daily lifestyle factors. As I described earlier, it is insulin’s job to keep blood sugar in a healthy and rather narrow range (75mg/dl-95mg/dl ideally).

Fasting insulin levels begin to elevate earlier then the fasting blood glucose level which makes this a more predictable indicator of early diabetes or metabolic syndrome than a fasting blood sugar alone.

Unfortunately it is rarely tested unless a patient has already been diagnosed with diabetes. Elevated insulin is not only an indicator of poor metabolic health, it is an inflammatory marker in and of itself. Elevated fasting insulin is known to be associated with obesity, Type-2 diabetes, heart disease, cancer, Alzheimer’s and poor immune resistance to viral infections.

The development of insulin resistance and Type-2 diabetes has not only been associated with long-term nutritional inadequacies and poor lifestyle choices, but also the persistent exposure to toxins found in our food, water and environment, as well as our household and personal care products. Unmanaged stress and chronic sleep deprivation are known to contribute to the development of prediabetes and diabetes.

The positive news is that insulin resistance or metabolic syndrome can be prevented, and early intervention could reverse those that have already been diagnosed with Type-2 diabetes. Start by asking your doctor to run a fasting insulin test. This might not be covered by insurance as the test falls outside the regular annual blood panels. An optimal level will be below five, and insulin resistance or prediabetes will be evident with a fasting insulin above eight.

If you need assistance to order or manage your insulin levels, please reach out to my office at 941-629-6700 or find another physician who specializes in functional medicine.

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Elbow Tendonitis Relief Typical Treatment

by Eric Winder, DC

I

t’s surprising how painful and frustrating elbow tendonitis can be. It can transform the simple acts of lifting a coffee mug or holding a steering wheel into a difficult, uncomfortable task. For some, this elbow pain is easily treated, but many others suffer from chronic pain that does not respond well to typical treatment. Fortunately, specific fascia therapies can often resolve even the most difficult, long-term elbow pain.

Tendonitis can occur on either the inside or outside of the elbow, commonly called “golfer’s elbow” or “tennis elbow,” respectively. While golf and tennis are common causes of this problem, many other forms of repetitive stress can also be responsible.

For instance, in ages past, when writing was done with a quill and ink, there was “writer’s cramp.”

The equivalent today is elbow stress caused by typing for hours at a time on a keyboard. However, in many cases, there is no obvious repetitive stress to be blamed.

Regardless of the cause of injury, the treatment is usually the same.

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Frontline conventional treatment methods can stop many cases of elbow tendonitis in their tracks. Initially, the most important parts of treatment include rest and use of ice, as well as a compression strap to support the muscles of the elbow. Exercises that stretch and strengthen the muscles and tendons are the next critical steps.

This should be started slowly, then gradually increased over time to improve strength and flexibility. While cortisone injections can offer short-term relief, research shows they often cause poorer results in the long-term. When possible, the return to an activity such as tennis or typing should include ergonomic improvements.

Perhaps the tennis player needs a different racquet or improved technique, or the computer user needs an armrest or an ergonomic keyboard. When an obvious repetitive stress is the cause, changes must be made to reduce the stress, or the pain will return.

Fascia Therapy

In my practice, I treat many cases of elbow tendonitis where all the above treatment

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has been applied, yet the patient still has significant pain. The focus of my treatment for this and many other types of tendonitis is on the fascia (fibrous connective tissue) of the tendon and its muscle. In many cases of elbow tendonitis, there is tissue degeneration without inflammation.

The connective tissue fibers of the tendon are less tightly organized and become wavy and tangled in appearance when seen under a microscope. At our office, these fibers are the key focus of successful treatment. Gentle manual therapy is applied to release restriction from the affected muscle and tendon fascia.

This restores pliability to the connective tissue, and over time, can return a more uniform alignment of the “tangled” connective tissue fibers. Research has demonstrated that adding in treatment at the thoracic and cervical spine can offer better results with elbow tendonitis, and I have found this to be true in my practice.

Also, restrictions in the fascia of the wrist and shoulder can affect the muscles that attach to the elbow.

Shirley’s Case

A woman, whom I’ll refer to as Shirley, is a recent example of successful elbow tendonitis treatment at my office. Shirley developed “golfers elbow,” also known as medial epicondylitis, as a result of her work as a massage therapist. She had been diligent with exercises to stretch and strengthen the elbow, along with physical therapy that helped decrease her pain.

However, the pain returned over time, and these conventional treatments no longer relieved her pain. When I first saw her, she had been in pain for two years and was considering the need to leave her profession, because massaging several clients a day was too painful. On examination, I found problematic fascia restriction in the elbow tendons, several of the muscles of the mid-back and lower neck, and in the pectoral muscles of the chest.

Over the course of several visits, these restrictions were released by gentle manual therapy. In addition, Shirley was given new exercises to perform daily. With the combi-

nation of fascia release and specialized exercises, Shirley’s pain gradually diminished.

She was able to return to a full schedule of massage work with only mild pain and continued to improve with her home stretching and strengthening exercises.

Elbow tendonitis can become frustrating when conventional treatment fails, but fascia release therapy is usually quite successful in these cases. In my experience, the best treatment combines rest, stretching, a custom strengthening routine, ergonomic modification of stressful activities and, most importantly, fascia release therapy tailored to a patient’s specific pattern of restrictions.

With these tools, most people can leave behind the sharp, searing pain of tendonitis and return to the activities they love.

Dr. Eric Winder has 25 years in practice and focuses on relieving pain and restoring alignment and motion through fascia release therapies. For more information, visit GentleBay.com.

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I’ll turn it over to Weinberger now—he will have your taste buds salivating for sure!

community spotlight

Natural Awakenings: Can you describe what sets Café Evergreen apart from other health-conscious restaurants in the Southwest Florida area?

Ted Weinberger: Café Evergreen is unique in that we are a taste-driven restaurant.

Anyone can make healthy food, but it can be a challenge to also make that food appealing. We never sacrifice the flavor depth or nutritional value.

Spring on the Suncoast Means Seasonal Eats: Q&A with Café Evergreen

by Mary-Elizabeth Schurrer

F

act: spring is one of my absolute favorite times of year to nosh on Florida-grown produce. The colors are vibrant. The textures are crisp. The flavors are bold.

The nutrients are rich.

The first memorable bite of these seasonal ingredients is a sensory experience I look forward to just as soon as March rounds the corner—and I cannot think of a more delicious local restaurant to satisfy those cravings than at Café Evergreen.

In my humble opinion, not much in life can rival a meal which tastes so indulgent, it’s hard to believe that it also packs

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a nutritional punch. But this is what Café Evergreen consistently delivers. You don’t have to take my word alone for it, though.

In this month’s edition of the Community Spotlight, Ted Weinberger, who co-owns the café along with his wife and business partner Annette, was kind enough to share what makes this Southwest Florida mainstay so unique and special.

From the peakof-freshness menu items to the creative use of ingredient combinations, healthy eating has never been simpler or more enjoyable, thanks to Café Evergreen. But

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NA: Are there any new seasonal items on the menu for this spring that you are particularly excited about sharing with the community?

Weinberger: One benefit to being located here in Florida is the abundance of amazing crops we’re able to experience in these cooler months. We also partner with hydroponic farmers who can grow local, organic, heirloom crops for us all yearround, so expect to see a variety of fresh microgreens, pea sprouts, lettuces and kales on our menu.

NA: How do you choose and source all the ingredients you use, and what are some of your personal favorite ingredients to work with?

Weinberger: Sourcing local ingredients is extremely important to the café. In order to serve the best possible food, it must be of the freshest quality. Working with local farmers ensures that we can offer more nutritious food items than many other establishments. As soon as you cut into a vegetable, it starts to lose nutritional value, but we receive our hydroponic produce within just a few hours of being cut—not weeks, as with the produce at most restaurants.

One of my favorite ingredients to use is local microgreens. Not only is this produce visually stunning, it tastes delicious. We incorporate microgreens in our award-winning Café Club Sandwich. This menu item won the national title of the best-tasting vegetarian sandwich in the United States.

It’s made with thick whole wheat bread, cheesy quinoa cakes, pickled beets, tomatoes, housemade pesto ranch dressing and, of course, spicy microgreens.

NA: Which ingredients or menu items seem to be the most well loved among both your first-time and repeat diners here at Café Evergreen?

Weinberger: Our guests never seem to get tired of avocadoes—whether they order it in our grilled guacamole, our avocado wrap, or just about anything in between. In the avocado wrap, we also use microgreens, lettuce, tomato, red onion, cucumber, roasted red peppers and hummus to create an irresistible taste sensation.

We also offer avocado as a topping on our famous salmon filet sandwich or bison burger. Another menu item our guests love is the onion bread avocado slider, a raw vegan option made with dehydrated onion bread.

NA: What are some other recommendations you have for those who are looking to nourish their bodies with healthier choices throughout 2022?

Weinberger: There are tons of ways to incorporate more nutrition in your diet without the use of a knife and fork. For example, we offer a housemade kefir water with natural probiotics that we use to create tasty drink concoctions. You can also load up on vitamins with our wheat grass shots or organic spirulina. On cooler days, our matcha tea is warm and soothing too— with 137 times more antioxidants than normal green tea.

Café Evergreen is located at 801 South Tamiami Trail in Nokomis. The hours of operation are Monday through Saturday, from 11 a.m. to 8 p.m. Lunch, dinner, and the juice/smoothie bar are available during these times. Breakfast is also served on Saturday, from 11 a.m. to 2 p.m. For more information, call 941-412-4334 or visit CafeEvergreen.net.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer.

Her personal blog HealthBeAHippie.Wordpress.com features tips for embracing an active, nutritious, balanced and empowered lifestyle.

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Sustainable Living

March 2022

23

Healthy Eating Gets Easier with Innovations

by Carrie Jackson

P

lant-based eating has seen an explosion in the past few years as consumers become increasingly aware of how their food choices impact their health and the environment and align with their ethics. According to market research firm SPINS, plant-based eating is now a $7 billion market in the U.S., with $1.4 billion represented by plant-based meat. Consumers can now expect to see veggie burgers at the ballpark, vegan dairy at the cafe, tuna substitutes in every grocery store and a plant-based entrée at Michelin-starred restaurants.

Whether vegetarian, vegan or flexitarian, almost 40 percent of Americans are shifting to a plant-based diet, according to a 2018 Nielsen report. While a plant-based diet supplies essential nutrients and reduces the risk for some cancers, consumers now rank the health of the planet as their number one concern, overtaking personal health, which has been the top priority in recent years, according to market researcher Innova Market Insights. Such an eating regimen can lead to a more sustainable use of resources,

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combat climate change and help preserve biodiversity. According to a University of Illinois study published in the journal Nature Food, animal agriculture is responsible for 57 percent of global greenhouse gas emissions from food production, which accounts for 35 percent of all greenhouse gas emissions.

Plant-Based Companies Align with Values

Elysabeth Alfano, the founder of Plant Powered Consulting, sees a plant-based diet becoming a lifestyle as consumers demand a broader range of options. “It’s becoming increasingly normal to find plantbased foods and meat alternatives in every grocery store. Oat yogurt, seafood alternatives and vegan honey are now mainstream. People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices,” she says.

Alfano is also the co-founder and CEO of VegTech Invest, an investment management firm that is the first global exchange-trad-

vladimir/AdobeStock.com

Plant-Based Foods Go Mainstream

ed fund of plant-based companies; it launched January 4 on the New York Stock Exchange, comprising 37 publicly traded companies actively innovating with plants and plant-derived ingredients, and producing products that are animal-free. “We believe that today’s investors want a more resource-efficient, climate-friendly and cruelty-free food and materials supply system, and want to invest their dollars in the same,” says Alfano.

Dairy and Seafood Alternatives Abound

In the grocery store, it’s never been easier to shop for plant-based options. Companies are getting creative and optimizing products that stand on their own merits, instead of just mimicking meat, fish and dairy. With alternatives such as oat, almond and even potato milk touting sustainable credentials, as well as a creamy texture, plant-based dairy is having a surge.

Sales in the plant-based seafood sector grew 23 percent from 2019 to 2020 according to market data from The Good Food Institute. Nestlé recently launched Vuna, a vegan tuna alternative made of pea protein, wheat gluten, rapeseed oil, salt and a flavor blend, and other companies are jumping on board as consumers are becoming more aware of the seafood industry’s environmental problems, particularly overfishing. While a handful are specializing in proteins derived from fermentation and others are developing lab-grown seafood, most are focusing on plantbased products. Due to their fibrous consistency, jackfruit and

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yam root are ideal fish alternatives for fillets and sticks. Vegan fish stock, as well as plant-based scampi and king prawns, can be found in vegan grocery stores and such online shops as ShopVejii. com and GTFOItsVegan.com.

Mushrooms Become a Plant-Based Superfood

Mushrooms are having a heyday due to their versatility, and companies are harnessing them as a source of fiber, protein and antioxidants. Meati.com is a Boulder-based startup that uses mycelium, the root structure of mushrooms, to create a whole-cut product that offers the protein of animal meat with the nutrients of fungi. “We believe that systemic change can start with people replacing animal meat even a couple of times a week. Eating Meati chicken or steak shouldn’t feel like a huge departure from animal products, and the nutrition offered is superior to any food out there,” says Christina Ra, vice president of marketing and communications. “People can enjoy eating Meati and feel great about how they’re nourishing their bodies.”

With $50 million in recent venture capital funding, the company is building an 80,000-square-foot production facility and plans to start selling its substitute chicken and beef in national markets later this year.

Meati has drawn on ancient, natural processes to grow clean, sustainable sources of nutrition. “Mycelium is an infinite, self-replenishing food source. Made from a closed-loop system, Meati

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uses less than 1 percent of the water and land needed for animal meat production,” says Ra. The company grows and harvests the mycelium indoors in stainless steel fermentation tanks using only water, sugar and nutrients. Unlike the animal agriculture industry, no antibiotics, growth hormones or pesticides are used.

Vegan Coaching and Delivery Make It Easy

For people that aren’t ready to experiment with plant-based cooking themselves, vegan and vegetarian meal-delivery services are popping up. One such program is Plantable.com, founded by Nadja Pinnavaia and designed to give clients the tools to transition into a plant-based lifestyle. Customers sign up online for either a seven- or 28-day program that includes daily shipped meals, one-on-one counseling through phone calls and texts, and lifestyle recommendations to form new habits. “Our goal is to make plantbased eating so tasty and effortless that it becomes a way of life,” Pinnavaia explains.

She says the idea behind Plantable, which is based in New York, but will ship anywhere in the country, is to make plant-based eating less of a barrier for people. “Most of our clients are either looking to kickstart a new lifestyle and don’t know how to begin, or they are busy and want the ease of prepared meals made from scratch with real, clean ingredients. Our menu is a whole-food, plant-based way of eating that is filled with fiber and packed with nutrients. We focus on legumes, tofu and nuts as sources of protein,” she says.

Pinnavaia, who holds a Ph.D. in quantum chemistry, became interested in food and nutrition after having too many family mem-

bers diagnosed with cancers. Since launching Plantable in 2016, she has observed more clients coming in on their doctor’s recommendation. “We’re seeing a shift towards more consumer-driven health care, where doctors are understanding that meal planning and nutrition are critical to overall health. The community in general is also taking more ownership of their own health and gaining more knowledge of the benefits of a plant-based diet,” she says.

Eating Out Gets Healthier

For people dining out, there is no shortage of plant-based options, and that goes beyond a salad and fries. Eleven Madison Park, in New York City, is the first vegan restaurant to receive a Michelin star. Even fast-food chains are getting on board, with McDonald’s introducing the McPlant burger and KFC debuting a Beyond Chicken made of soy and wheat.

Joe Hehl, the founder of Dragged Through the Garden, a Chicago-based company that consults with restaurants and breweries looking to expand vegan options, has seen an uptick in interest.

“Adding a plant-based option or two on the menu can absolutely set some new eyes on a restaurant’s operation. Now this place will show up in searches for ‘restaurants with vegan options’ and appeal to an audience who potentially wouldn’t have eaten there otherwise. Plus, it’s not super-costly on the bottom line,” he explains.

He adds that the availability of meat substitutes on a menu, such as an Impossible Burger, makes it easy for people trying to cut down on their meat intake. “Mainstream substitutes are a little more accessible than something like a bowl of quinoa to

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someone who is not vegan. This new era of plant-based burgers offers an alternative for those who want to wind down their meat intake, but are unsure how to start,” he says.

Hehl also offers clients recipes and guides for recreating vegan versions of traditional fast food and kitsch menus.

Past recipes have included a Vegan Philly Cheesesteak and the Vegan Chorizo Sloppy Joe, for which he offers step-by-step instructions and encourages followers to have fun and experiment with ingredients such as oat milk. “I grew up in a very meat-and-potatoes household and had no knowledge of cooking whatsoever. As I learned about some of the benefits of a plant-based diet, I decided to embrace it as a challenge to myself,” he says. “My favorite plant-based ingredients to use are garlic powder and smoked paprika! Some people are eating plant-based ingredients without even realizing it.”

Consumers have no shortage of options as plant-based eating and lifestyle choices continue to go mainstream. Companies are meeting the demand with creative, sustainable products and services that are better for the planet, healthier for the body and allow people to align their values with their purchases. As the interest increases, new innovations are likely to explode on the scene and the plant-based followers are ready.

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conscious eating

Easing into a Vegan Lifestyle CLEVER MEAT SUBSTITUTES THAT PLEASE THE PALATE

by Sheila Julson

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oday’s wide availability of vegan meat substitutes in the grocer’s freezer helps break the ice for people that want to experiment with plantbased foods. The taste, convenience and quality of these products has improved greatly over the past decade, but like many convenience foods, some packaged faux meat products can be high in sodium or fillers. While packaged, meat-alternative products are ideal for a tasty occasional treat, there’s a whole world of options beyond the freezer aisle for those that want to expand their vegan palates.

Arielle and Brandon Hawthorne, co-owners of Twisted Plants, a popular, plant-based restaurant in the Milwaukee area, make their vegan food approachable by creating plant-based foods that mimic everyday, non-plant-based options.

“I think that motivates people to try it because they feel they can still have the same flavor and taste they’re used to, but in a healthier version,” Arielle says. They use items like jackfruit, a species of tree in the fig family, which takes on the taste and consistency of pulled pork when shredded and marinated in sauces or spices.

Going plant-based does not mean going without. Del Sroufe, a vegan chef based in Columbus, Ohio, culinary specialist at the T. Colin Campbell Center for Nutritional Studies and author of the Forks Over Knives companion cookbook, recommends that people craft satisfying, plant-based entrées at home by starting with recipes they like, and then looking for plant-based versions of those. “If you like pizza, you can still have pizza. If you like Italian cuisine, there are plenty of Italian recipes,” he says.

Priyanka Naik, a self-taught Indian vegan chef, Food Network champion and author of the new vegan cookbook The

Modern Tiffin, advises to gradually start a plant-based diet with one meat-free day per week and then increase. She adds that when eating out, opt for vegetarian or vegan options to be sure a plantbased lifestyle is sustainable outside of the home kitchen.

Substitutes at Home

The concept of protein at the center of every dinner plate has been ingrained in American culture. Dismantling that perspective opens up a whole new world and encourages thinking about vegetarian and vegan food in a new light, Naik says.

Sroufe adds that we often believe we won’t get enough protein from plant-based foods. “There’s been a lot of science to refute that. The World Health Organization has identified people that exist healthfully on less than 6 percent protein in their diets.”

Fruits, vegetables and grains are often more economical than packaged convenience foods, especially when purchased from local farmers markets. Pasta, rice and beans, which can be purchased in bulk, are budget-friendly. Naik cooks with the objective of putting vegetables at the forefront, using her Indian ancestry and global influences to make veggies the star of the show.

Cauliflower and eggplant can be prepared in “steak” form as a main course or stand in as healthier versions of pub-food appetizers like buffalo chicken wings. For those craving meatier flavors, chickpea flour becomes crumbly when water is added, effecting a good substitute for ground beef. Adding chipotle, cumin and other seasonings emulates taco meat. “Chickpea flour is high in protein and is used in a lot of Indian cuisine,” Naik says. “You can buy the flour or grind dry chickpeas to make the flour.”

Jackfruit adapts easily to myriad recipe styles. Sroufe notes it can be used in dumplings and tacos. Hawthorne also uses it to make vegan ribs and in beef-style stews.

Don’t toss that banana peel—Naik says using clean, organic banana peels after the flesh has been removed is a zero-waste approach to plant-based eating. Cooks can shred the peel with a fork and sauté it with soy sauce and other spices to mimic pulled meat.

Tofu gets a bad rap, Sroufe says, noting that many people worldwide eat soy products without experiencing digestive issues.

He often uses tofu for a number of presentations. “Silken tofu can be used to make pudding. Crumbled tofu can be substituted for ricotta in lasagna, or you can marinate tofu to make bacon for sandwiches. It’s a good, filling food.”

Sroufe also uses millet as a base for meatloaf, meatballs and sloppy joes. Several mushroom varieties have meaty textures, and when battered and fried, they emulate fried chicken. Hawthorne also uses mushrooms as a meat replacement in Philly cheese steak sandwiches. Seitan, made with a vital wheat gluten base, can be used for meatballs.

By experimenting with an array of vegetables, grains, nuts and seeds to create balanced textures and flavors, even the choosiest omnivores won’t miss the meat.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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green living

THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet

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by Sandra Yeyati

T

hroughout the nation, an estimated 8,000 farmers markets offer some of the freshest food available anywhere. Often open on weekend mornings or select weeknights, these nutritional meccas allow local farmers to sell their fruits, vegetables, eggs, meat and dairy directly to consumers, thereby providing an attractive business channel for them. “If you buy direct from a farmer, 97 cents of every dollar goes home with the farmer, whereas if you buy from a traditional grocery store, only 17 cents makes its way back to that farmer,” says Janie Maxwell, executive director of the Illinois Farmers Market Association.

Dollars spent at farmers markets boost local economies. “When farmers make money, they buy seeds at their local co-op or purchase tools from a nearby hardware store, which infuses economic capital into rural communities,” says Katie Myhre, technology research manager at the Farmers Market Coalition. “If we can focus on growing the capacity of our farms within our region and building consumer habits around what we can grow locally, that’s going to help our region become more resilient.”

This type of localized commerce offers environmental benefits, too. Produce from a local source carries a much smaller carbon footprint than one that travelled halfway across the country. “Farmers markets are uniquely positioned to encourage environmentally responsible farming by providing a solid economic platform to climate-positive farmers that are taking care of land and water quality,” Myhre asserts.

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According to a study commissioned by the U.S. Farmers & Ranchers Alliance, 72 percent of consumers know “nothing” or “very little” about farming or ranching. Farmers markets facilitate ongoing dialogues between growers and consumers, serving as valuable educational sites.

“Getting to know your farmer offers you an opportunity to ask questions directly to the person growing the product and make a choice accordingly, whereas when you go into grocery stores, you’re fed a lot of advertising and greenwash labeling with terms that you don’t understand,” Myhre says, adding, “While many small farmers decide not to go through the costly United States Department of Agriculture organic certification process, their farming practices are often just as clean or even more so, and at a farmers market, consumers are able to look the farmer in the eye and learn about their growing methods.”

Maxwell appreciates the opportunity to make an educated choice. “As a consumer, you have to decide what is your highest value. For me, the most compelling reason to shop at a farmers market is the peak, in-season, quality of the food, the incredible taste and nutrition that you get because it was freshly harvested and didn’t have to be transported over long distances. The number of people that touch your food is significantly lower at a farmers market, so there’s less opportunity for it to be mishandled or cross-contaminated. It carries the name of the producer on it. This is their life’s work, and their reputation is on that label. I sense that there’s a real desire to ensure great quality and safety.”

Regularly buying fresh food from a

farmers market allows families to get into the habit of eating in season. “Cooking seasonally allows you the opportunity to capture the incredible flavor profiles of what’s fresh. It has just been picked and tastes incredible—very different from the flavors you get from grocery store products that were produced someplace else, maybe even weeks or months ago,” Maxwell explains.

Myhre concurs: “If we can build our habits, cooking preferences and skills around those seasonal rhythms, that’s a really beautiful benefit. It’s awesome for me to know that these herbs were harvested yesterday. There’s also a wide diversity of products. You’re not going to see 12 varieties of squash at your big-box grocery store. I’m always surprised by what I see, and it’s a really fun experience as somebody who loves food. Taking home really great-tasting products that were produced with so much care is a central benefit.”

For many, the farmers market is a community gathering. In addition to local growers, they often include cottage food vendors offering homemade jams and jellies, baked goods, sauces, preserved and pickled items and other delicious foods, as well as arts and crafts vendors and musical entertainment. “The wonderful thing about the farmers market is that it leads with joy,” Myhre says. “It’s fun. You don’t invite friends to the grocery store, but you might meet your friends for coffee at the farmers market.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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healthy kids

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“Eating disorders used to be primarily a college-aged issue; now eating disorders show up in young teens and even children as young as 5 years old,” says Marcia Herrin, a dietitian and nutritional counselor in Lebanon, New Hampshire, and author of Nutrition Counseling in the Treatment of Eating Disorders and co-author of The Parent’s Guide to Eating Disorders.

Consequences of childhood eating disorders can include permanently stunted growth, impaired immunity, hypoglycemia and delayed puberty, but healing from an eating disorder can occur with early detection, quality care and proactive efforts by the family. Current research has broadened the medical definition, allowing earlier diagnosis and prevention, reports the New York City-based National Eating Disorders Association.

Beyond Picky Eating

Help for Pediatric Eating Disorders

M

by Marlaina Donato

ost kids go through food phases and bouts of fussiness during mealtime, but more serious problems can lurk beneath the surface of such all-too-common behaviors. Eating disorders are often associated with teen and adult females, but children of any gender under 12 can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids.

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More than Body Image While eating disorders are fueled by many factors, each child is an individual, and so any child’s struggles around food will be particular to them. Herrin, the founder of the Dartmouth College Eating Disorders Prevention, Education and Treatment program, says, “It is important for parents to know that the main risk factor for developing an eating disorder is genetic. This means some children are genetically at risk and others are not.”

The fires of predisposition can be fueled by “body dissatisfaction, dieting and involvement in activities that favor thinness, such as dance, gymnastics and running,” says Herrin, adding that the disorder defies stereotypes. “Because a child is male or has always been on the heavier side doesn’t mean that child is immune from developing an eating disorder.”

Being repelled by foods with certain colors, tastes, textures or smells and having phobias around vomiting or choking are often catalysts to disorders. “Extreme picky eating that leads to restricting food intake is now considered an eating disorder in its own right, called avoidant/restrictive food intake disorder (ARFID),” says Herrin.

“The main difference between the child restricting food intake because of anorexia

nervosa and the child with ARFID is that those with ARFID don’t care about weight or have body image issues.”

For Cassandra Lenza, an eating disorder therapist and the owner of Healing on Hudson, in Hoboken, New Jersey, the lasting imprints of a pervasive “diet culture” cannot be ignored. “The main and persistent risk factor for the development of eating disorders is early dieting,” she says. “Children under 12 who are dieting or exposed to dieting in their environment are more susceptible to the development of eating disorders than children who are not.”

It is imperative, she says, that parents model healthy eating and provide a child with the tools for success.

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A Whole-Child Approach Cognitive behavioral therapy, mindfulness training and yoga have been shown in studies to help both children and adults to process critical emotions, thoughts and eating patterns. Lenza attests to the effectiveness of holistic, multidisciplined care for reversing the common effects of eating disorders like exhaustion and gastrointestinal, hormonal or cognitive impairment. “We recommend a three-pronged treatment approach for all children which includes working with a therapist who treats eating disorder behavior, a registered dietitian who can help nutritionally and a pediatrician who can monitor the child medically,” she says.

Habits and bonds within the family unit go a long way toward prevention. “Having a family dinner most days of the week substantially reduces the risk of a child developing an eating disorder,” says Herrin. For recovery, she advises, “The most effective treatment for children up to age 19 is family-based treatment (FBT).

In FBT, clinicians show parents how to help their child eat enough to restore health. The type of eating that is most effective is good old-fashioned meals with plenty of calories from carbs, fat and protein.”

With observant parents and quality care, children have a brighter future. “The early signs are often subtle,” counsels Herrin. “Trust your intuition.”

Marlaina Donato is an author and composer. Connect at WildflowerLady.com.

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fit body

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A WEEKEND WARRIOR SURVIVAL GUIDE prevention, first-aid and recovery

by Marlaina Donato

A

t first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting some hoops or playing softball with the kids.

We think nothing of it until that pulled hamstring, stiff shoulder or painful knee makes itself known, slowing us down for a few days or weeks. At the other end of the spectrum, weekend warrior injuries can be more serious, taking months and even surgery to be resolved.

With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Recovery time can be shortened by integrating traditional first-aid approaches with complementary modalities like homeopathy, herbal remedies, essential oils and supplements.

Full-Spectrum Prevention

Maintaining our cars prevents them from breaking down on the highway, and our bodies are no different. Muscles are meant to move regularly, and if we’re doing our part, the body will be stronger, more flexible and less prone to sprains, strains and chronic pain. “Common causes of injury are not warming up the body before exercising, pushing yourself before you are ready, not taking enough rest, improper form and not listening to aches or pains,” says New Jersey fitness trainer and mindset coach Nadia Murdock. She stresses the importance of exercising regularly three to five times a week to improve muscle strength, increase

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endurance and transport oxygen and nutrients where they are needed most in the body.

“With this routine under your belt, you can find more comfort in tackling an adventurous weekend without pain or injury.”

Whether putting down a new floor, raking leaves or playing a game of tennis, toughing out an annoying muscle twinge or ignoring stiffness in a joint can set us up for trouble down the road. “The ‘no pain, no gain’ mindset is definitely not beneficial over the long run for health maintenance,” says physical therapist Brennan Hussey. In his private practice in Evergreen, Colorado, and Appleton, Wisconsin, Hussey most often sees weekend warrior mishaps that target the lower back, shoulder, hip and knee.

Identifying unhealthy habits and compromised alignment can prevent ongoing issues, he says, and a head-to-toe evaluation and approach are key.

“Pain is obviously what brings people in for treatment most often, but if I treat with pain as the focus, I will miss the dysfunction that’s actually causing the pain response,” he says. “I’ve found hands-on, or manual, therapy best treats the various dysfunctions that cause pain, whether chronic or acute, and usually within a very low number of visits.”

First-Aid and Recovery Essentials

RICE—rest, ice, compression and elevation—is the name of the game when injury strikes, but adding essential oils to a first-aid and recovery regimen can offer significant benefits. Diluted external use of lavender, cypress and eucalyptus can minimize bruising, pain and swelling. Essential oils are also reliable allies for dealing with general discomfort after an active weekend.

“In my 30 years using essential oils, plus raising two active boys, I’ve found that the most effective way to use essential oils for post-activity soreness is with topical applica-

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tion,” says Liz Fulcher, a clinical aromatherapist and owner of the Aromatic Wisdom Institute, in Selinsgrove, Pennsylvania.

“Specifically, I add 15 to 20 drops of essential oil into one fluid ounce of unscented lotion or cream, which is a 5 percent dilution—too strong for all-over use, but great for spot application of topical issues. Apply the blend into the affected area as often as needed for approximately two days.”

Her powerhouse favorites for aches and pains include German chamomile (M. chamomilla), helichrysum (H. italicum), ginger (Z. officinale), black pepper (P. nigrum), frankincense (B. carterii), lavender (L. angustifolia) and tea tree (M. alternifolia). For open wounds, she reaches for the distilled herbal waters known as hydrosols to wash the area before applying lavender and tea tree to avoid infection. Helichrysum essential oil is remarkable for bruises and other topical trauma, she says.

According to a 2016 review of studies in the American Journal of Therapeutics, soft tissue injuries respond well to immediate and subsequent internal use of the homeopathic remedy Arnica Montana 30x, as well as topical arnica in the form of gels, oils and sprays. Remedies like Ruta graveolens and Rhus tox offer further support for sprains and strains. Bolstering the diet with anti-inflammatory spices and supplements like turmeric, vitamin C with bioflavonoids, vitamin E with mixed tocopherols, bromelain, borage and flaxseed oil can also provide support.

In the end, maintaining an active lifestyle all week long can lower the risk of needless suffering. “With consistent movement, you will understand how your body moves and responds to certain conditions. This will start to create a deeper understanding of what your body can tolerate,” advises Murdock. “The biggest takeaway is consistency.”

Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

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healing ways

Burnout Recovery Ways to Reset and Find Balance

“I

by Ronica O’Hara

’ll sleep when I die,” Kristina Shea used to joke about her three hours of nightly shut-eye. In retrospect, she says ruefully, “It almost became a reality.” Her hectic life as a single, widowed mother juggling her child’s needs, a high-powered career, university classes, fitness teaching and a two-hour work commute came to an abrupt stop eight years ago when she got off an escalator in the Toronto business district and collapsed. “It was burnout which manifested into physical symptoms such as extreme high blood pressure, red rashes, eczema and even a brain cyst,” she recalls. “I was emotionally and physically drained, with little joy left for life.”

Determined to reset, she switched jobs, prioritized sleep, practiced yoga, meditated and took long nature walks. When COVID-19 shutdowns hit and she was laid off, she was at a loss, but rebounded, and inspired by her own healing process, started a CBD-enhanced natural skincare product line. “Still to this day, it is an active healing process,” she says. “It is very easy to go back to old patterns of behavior.”

Burnout, once primarily a workplace concern, is turning into a societal norm. During the long slog of the pandemic, its telltale symptoms have become commonplace: fatigue, cynicism, apathy and feeling ineffective and disconnected. Among American employees, 52 percent reported feeling burned out in a March 2021 study, with two-thirds saying it had worsened during the pandemic. Belgian researchers found parental burnout in the U.S. to be among the highest in the world—even before COVID-19 closed schools. Record numbers of healthcare workers, caregivers and therapists report feeling physically, mentally and emotionally exhausted, with grave implications for those they are helping. Over time, burnout can bring on such health consequences as depression, insomnia, cardiovascular disease and immune disorders.

“Until we stop and literally look at what we are doing, we remain on the hamster wheel.”

– Eileen McDargh Turning around burnout requires a simple first step. We must admit what’s going on, says Eileen McDargh, author of Burnout to Breakthrough and an executive coach in Dana Point, California.

“Until we stop and literally look at what we are doing, we remain on the hamster wheel,” she says. “And then, we must listen to what our head is saying to us, and perhaps even more important, what our heart—our intuition—is telling us. The heart knows the truth.”

From this self-assessment, other steps can follow, she says, such as asking, “What can I change about this? What can I avoid?

What can I amend? And what—at least for the short term—can I accept?” A stressful situation can also be proactively reframed by viewing it as a challenge, a learning opportunity, a way to help others or as having a higher purpose. Other helpful strategies include: ACCESS POINTS OF JOY. By asking ourselves what three specific activities or things truly make us feel alive, engaged and happy, we can figure out how to work them into our days and restructure our life. In one study, physicians that spent about 20 percent of their time—roughly one day a week—on the activity they found the most meaningful had half the rate of burnout as those spending less time on those pursuits.

FIND POINTS OF CONTROL. Feeling helpless is a trademark of burnout, “but there is always something we have control over.

Our physical body is a great place to start: sleep, exercise, diet….” says McDargh. Even little steps matter, such as putting greens into smoothies, turning off digital devices a half-hour before sleeping or dancing to a short tune.

TAKE MICRO-BREAKS. “You don’t have to wait for the next vacation to recharge,” says Michelle Risser, a licensed clinical social worker and burnout expert in Worthington, Ohio. “Some examples: stand up and stretch between meetings. Feel your feet on the ground and take a nice, slow breath. Breathe in on a count of five, out on a count of seven. Listen closely to a piece of music.”

As few as 10 minutes sitting or walking in nature improves mood, focus, blood pressure and heart rate, report Cornell researchers.

ENHANCE GRATITUDE. Studies among firefighters and professional athletes have found gratitude to be significantly protective against burnout—in part because it causes us to pause and savor an uplifting feeling. Developing the habit is as simple as writing down a few specific reasons to be grateful before bedtime several days a week. “Gratitude is a powerful energy enhancer,” says McDargh.

Shea concurs, “When we take the time to just be, feel gratitude, the sun on our face, this helps rewire the way we think—and we can then begin to heal our bodies.”

Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

March 2022

35

wise words

Ann Armbrecht

on the Business of

Ethical Botanicals

photo courtesy of Bryce Youk

by April Thompson

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Sarasota/Manatee Edition

What surprised you the most in your journey around the world tracking the herbal supply chain?

I was surprised by the level of mechanization and scale, and the careless way plants were often handled—sometimes stored in open sacks and huge piles, with one type of plant spilling into another without controls for moisture and rodents. But I was also surprised to discover my own naiveté about the supply chain. These were both important realizations to help me come to a more nuanced, realistic assessment of the challenges the different stakeholders face in bringing herbs to market.

What should consumers consider when purchasing herbal products?

Alternative medicine and health care frame wellness as a personal choice, focused on the individual’s health, yet we have a responsibility back to the plants that heal us and the people who care for them. We can’t be well unless the planet is well.

By purchasing an herbal product that has been produced in ways that care for the Earth and local communities, we can start to heal the planet and address social inequities.

Purchasing Organic Certified products is a start. Someone I met at Organic India said every time you have a cup of herbal tea that isn’t certified organic, it’s like steeping a cup of pesticides. It doesn’t make any sense to consume something for its medicinal properties that has been made with pesticides or chemical fertilizers.

Certified Organic is not a perfect system—no certification is—but it operates as a stand-in for relationships and trust. These herbs change hands up to 15 times to get to a consumer, so there has to be a way to keep a paper trail and ensure product integrity. When consumers ask for Certified Organic, it signals to the marketplace that sustainability matters and helps drive change in the industry.

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W

riter and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Her book The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry tells the stories of the people and places behind the global industry of herbal products which are largely invisible to the consumers that spend $9 billion annually on them. Armbrecht is the director of the American Botanical Council Sustainable Herbs Program and is co-producer of the documentary film Numen: The Nature of Plants, inspired by her experience studying herbal medicine with herbalist Rosemary Gladstar.

Although her current work focuses on the herb industry, she is interested in broader questions about how the purchasing choices everyday citizens make impact the world. Armbrecht is also the author of the memoir Thin Places: A Pilgrimage Home, based on her time conducting ethnographic research in Nepal and her continued questioning of culture and community back home in the U.S.

Seeking out fair trade products is also great when possible. The FairWild certification, for example, works toward ecological, social and economic sustainability in the supply chain of wild-collected products.

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What key trends are you seeing in the herbal industry?

There is a trend toward regenerative farming, which focuses on issues like how cultivating plants affects soil and biodiversity.

There is also a new focus on social equity for people growing and collecting herbs, as many of them are living on the fringes of society in precarious situations. We are doing case studies to look at details like how the structure of contracts and timing of payments affect smallholder herb farmers so we can make appropriate recommendations and hold companies accountable.

What gives you the most hope about the herbal industry right now?

The people I got to know in my travels are working really hard to take care of the plants and of the communities to bring a sense of ethics, equity and transparency into the system. A lot of money is made at the very end of the value chain and not at the source.

Individuals and companies in the industry are working to address these imbalances.

More consumers are asking questions and becoming empowered citizens, and that also gives me hope. When I studied herbal medicine, what was most powerful for me was learning simple ways to take care of myself and my then-1-year-old daughter. Learning to make these simple remedies was deeply empowering. Without that knowledge, it’s easy to be overwhelmed walking through the supplement aisle of the drugstore, not knowing where to begin other than to read labels and try to compare one marketing claim to another. Taking steps to learn more about herbs and where they come from helps people make a shift from consumer to citizen.

That level of engagement also brings more meaning and connection, which people are hungering for.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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March 2022

37

natural pet

Beyond Kibble How to Shop for the Healthiest Pet Food

by Sheila Julson

38

Sarasota/Manatee Edition

www.nasrq.com

When purchasing kibble, look for brands that are minimally processed and provide vitamins directly from the ingredients; a long list of supplements on an ingredient list means the food has been highly processed.

There has been recent debate within the animal care community as to whether grain-free diets are more helpful or harmful to pets. O’Brien Greenleaf notes the jury is still out on how some grains affect pets or whether grain-free diets are better. “It depends on how contaminated or genetically modified the grains are, and whether grains agree with your pet,” she says. Testing is now available to help determine ingredients to which a pet may be allergic.

She also recommends adding high-quality fish oil to pet’s food to help quell inflammation that can cause skin issues and other disorders.

Smaller Manufacturers Emphasize Quality Control Randi Ross owns the franchise in Campbell, California, for Ben’s Barketplace, a Northern California pet food store chain that specializes in quality foods for dogs and cats. She notes that corporate mergers and acquisitions over the years have put many large pet food brands that are carried at big-box stores into the hands of conglomerates that also produce candy, soap and other non-pet products. This can lead to lack of oversight and quality control issues.

Many smaller, specialty pet food stores carefully screen the brands they carry. They offer products made by smaller companies that produce just pet food and embrace a holistic, farm-to-table philoso-

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P

eople are always striving to improve the quality of life for their pets. For some, this means making homemade dog and cat food or buying meat directly from a local butcher, but not all pet parents have the necessary time, space or finances. While there are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods, an overwhelming volume of choices can confuse even the savviest consumer.

Cecille O’Brien Greenleaf, a holistic veterinarian in San Jose, California, advises pet parents to use the same criteria they do when shopping for human food—look for the freshest, cleanest ingredients possible, a limited ingredient panel and no chemicals and pesticides.

“Look for human-grade ingredients that offer the most vitality,” she emphasizes. She notes that some larger manufacturers have been caught using the least expensive ingredients they could find, including diseased animals that have been rejected from the human supply chain.

Ingredients on panels are listed by weight from highest to lowest, so the first one listed is the one that weighs the most. It should be pure meat— chicken, beef, venison or fish. Proteins such as chicken liver, organ meat or eggs may follow. “If there are many synthesized items in the ingredient list, that is to be avoided,” she says.

Frozen raw and dehydrated raw foods provide optimal nutrition while more closely mimicking pets’ primal eating patterns. The extrusion process that some pet food manufacturers use to make kibble can overcook the product. To compensate, synthesized vitamins are often sprayed onto the finished product, similar to how many children’s breakfast cereals are produced, she explains.

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March 2022

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Sustainable Living

40

Sarasota/Manatee Edition

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phy regarding how they source their ingredients and manufacture their foods.

The melamine pet food recall of 2007, in which the U.S. Food and Drug Administration found chemical contaminants in vegetable proteins imported from China used as ingredients in pet food, prompted many people to look for “Made in the United States” on packages. However, even if a brand is labeled as American- or North American-made, it doesn’t necessarily mean all of the ingredients were sourced from America, Ross says.

Freeze-dried raw meal toppers and pour-over broths have become popular ways to add nutrition and flavor to kibble. When purchasing those products, she says, the same rules apply as when shopping for food: look for single or limited-ingredients on product panels and be wary of excessive filler ingredients like corn or wheat.

“We help educate people on the true cost of pet ownership,” Ross says. “Spending a little more money now on high-quality pet food ultimately keeps dogs and cats healthier, reducing the need for veterinarian visits, pharmaceuticals and antibiotics.”

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

calendar of events

MONDAY, MARCH 7

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines.

Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

Feng Shui in a Day and Certification Class in Sarasota - March 7-10th and March 18th-20th. From basic to certification level one. $972. For more information, CreateTheFeeling.com.

FRIDAY, MARCH 4

THURSDAY MARCH 10

Floating Tibetan Singing Bowl & Didgeridoo Meditation with Ed Russell - 6:30-7:30pm. Relax to the shimmering sounds of the bowls as you awaken and refresh throughout your sacred spaces.

Feel the vibrations move through your body. Allow conscious and unconscious information to come to you. Attune your physical, mental, emotional and spiritual body. Align yourself in love, gratitude and joy. Dissolve tension and stress. Explore and discover what sound can offer. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Sacred Principles of Prosperity – 7pm. With Jim Toole. Explore the alchemy of creation by blending the sacred and spiritual with practical principles to manifest beyond the limitations of what you believe is possible. Learn how to consciously create windows of awareness, doorways of opportunity and awaken inspiration, creating access into the power and flow of prosperity. $15, presented online on Zoom. Register at SpiritOfLifeInternational.org or contact Jim at SpiritOfLifeInternational@gmail. com or 941-809-1104 with questions.

CharLee Lymphedema Assistance, Support, Solutions in Action – March 4, 5, 6 & 7. A new support group for Lymphedema Disease (LD) sufferers. We practice, every day, three therapies: exercise-compression-elevation (ECE) in Port Charlotte, Punta Gorda or Burnt Store Marina. Join us March 4-7 National Lymphedema Day weekend. Details P.C. Serenity Garden 941-564-8805; P.G. and BSM 914-523-0174.

Gallery by Advanced Student Mediums 7-8:30pm. On this night, and on the 1st Friday each month, several our advanced student mediums will present a Spirit Messages Gallery, supported by two certified mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this informative evening. $10 donation is requested. We offer separated seating with masks optional. No reservations needed. More info at CMFsarasota.org, Facebook is: CMF of Sarasota and 941-266-8435. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota.

SATURDAY, MARCH 5 Fundraiser “Make it Your Story” - 1-3pm, on Zoom. With Colleen Foye Bollen. Savoring Life’s Spiritual Moments Class. This class uses the power of story to explore spiritual insights that arise from everyday situations, such as forgiving oneself and others, coping with anger, fear, and grief, and living with ease and grace. $20. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727492-2977, SarasotaCenterofLight.com.

SUNDAY, MARCH 6 Universal Service - 10:30am. With Rev. Tara Anne Muir (No theme at this time.). This weekly egalitarian service celebrates all of humanity’s religions on a single altar. In person at Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational. org, Rev. Zan, 941-922-7839.

Movement, Breath, and Knowledge with Meagan White and Annie Moore - 4-6pm. Moving into the 8 limbs of yoga. As our instructors guide you through the yamas (attitude toward the world), niyamas (attitude toward the self), asana (physical posture), pranayama (breath), pratyahara (withdrawal from senses), and dharana (concentration). Learning these guidelines will help you live a meaningful and purposeful life. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

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FRIDAY, MARCH 11 Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30pm. Various sound techniques will be used to cleanse negative energies and create space to align the body on an emotional, physical, mental and spiritual levels. This meditation will be done off the floor and in the air! You will be cocooned in Aerial Hammocks for an ethereal experience. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Sound In Fusion Sound Healing Meditative Journey - 7-8:15pm, doors open at 6:15. Sound therapy for mind, body, spirit. Carol Hall and Ed Russell will perform a sacred sound healing journey. Multiple instruments will be utilized such as the gong, crystal bowls, didgeridoo, hang pans, and Carol singing angelic healing tones. Bring what you need to make yourself comfortable - water, mat, blanket, pillow.

Chairs are available. Unity of Venice, 125 N Jackson Rd., Venice, 941-484-5342, VeniceUnity.org

SATURDAY, MARCH 12 Shaman Journey - 2-5:30pm. With Rev. Zan Benham, Butterfly Deerwoman. Similar to a guided meditation enhanced by the heartbeat of the large Mother drum. It is a wonderful venture, into the world of your own Shaman’s Dream. $25. payable in by March 10 at 3pm, $30/ATD. Payment can be made on PayPal (friend,) or Zelle, via Zan@ woman-spirit.com. For info, Woman-Spirit.com. To register, contact Rev. Zan via email or 941-922-7839 and the particulars will be sent to you. At Rising Tide, 5102 Swift Rd, Sarasota. (Covid depending).

Restorative Yoga with Crystal Bowls and Poetry with Cheridan Smith and Robert Austin 3-5pm. Join Cheridan Smith and Robert Austin as She puts you into restorative yoga postures and he plays a soft and soothing crystal bowl concert. Cheridan will read poetry from her book, “Delve Deep Inside My Soul” throughout the class. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, MARCH 13 Universal Service - 10:30am. With Rev. Kismet Weeber, “Humility.” Our first lesson in life is to learn humility. In person at Rising Tide, 5102 Swift Rd. Sarasota, FL and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. RisingTideInternational.org. For info Rev. Zan, 941-922-7839.

March 2022

41

FRIDAY, MARCH 18 Floating Crystal Bowl Concert with Robert Austin - 6:30-7:30pm. Stimulate and restore the harmony between the physical and spiritual planes of the body, while suspended in an Aerial Hammock.

Crystal Bowl Energy healing through harmonic sounds and crystals resonates with the body balancing the chakras and re-energize the auric field.

The powerful vibrations of sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells.

Let the positive vibrations of the bowls integrate into your body and let your spirit soar! $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. CMFsarasota. org, Facebook is: CMF of Sarasota.

THURSDAY, MARCH 24 The Freedom of Forgiveness - 7pm. With Jim Toole.

Discover how to both let go of what you hold on to within or between you and someone else, and how Giving up something for something else is the true definition of For Giving. Learn how transforming your conscious perception sets your free from the bondage of self, resentment, anger and guilt. $15, presented online on Zoom. Register at SpiritOfLifeInternational.org or contact Jim at SpiritOfLifeInternational@gmail.com or 941-809-1104 with questions.

SATURDAY, MARCH 19

FRIDAY, MARCH 25

Automatic Writing Workshop - 11am-1pm, on Zoom. With Rev. Bill Patridge. This class includes both a lecture and hand-on section. $25. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterofLight.com.

Buti Glow Yoga with Addie French - 6:45-8pm.

Tribal dance fuses with asana yoga and plyometrics in this cardio-intensive, calorie scorching, body-sculpting class. Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” Buti may be a secret here, but it’s sweeping the nation with its powerful, body-changing, soul changing movement. Black lights and body paint make for a fun way to get out of your head and into your body. Come at 6:45 to get painted & class starts at 7pm. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Universal Signs Psychic Fair - 11am-4pm. Come join us for a personal reading using Tarot and Oracle cards and various other modalities of spiritual connection, plus Crystal Bowl Healings with messages from guides or loved ones. We also offer Astrology and Numerology readings. Colleen Panebianco is offering many Sauv’e natural, handmade essential oil products. $20/15 min. readings or healings.

We offer separated seating with masks optional.

No reservations needed. More info 941-586-4797.

CMFsarasota.org, Facebook is: CMF of Sarasota.

Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204. Sarasota.

SUNDAY, MARCH 20 Universal Service - 10:30am. With Rev. Zan Benham, “Celebration of Spring: Opportunity for New Beginnings.” The natural world changes with the seasons, as do we. It has a personal message for us about our paths and transitions. We are part of the whole and all is interrelated. In person at Rising Tide, 5102 Swift Rd., Sarasota and on Zoom: https:// zoom.us/j/81220 8049 Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941-922-7839, RisingTideInternational.org.

Memory and Aging - 1-2pm. Concerned about memory and aging? Join Resonance Holistic Wellness for an informational session about memory. We will discuss what signs point towards memory loss that are not age related, conditions that cause memory loss and are reversible, and things to help prevent memory loss. There will be an open discussion at the end to address your concerns. $25/pp. Call 941-312-4334 to reserve a spot. Resonance Holistic Wellness, 3148 Southgate Circle, Sarasota, ResonanceSRQ.com.

WEDNESDAY, MARCH 23 Light Language Healing Circle - 7-9pm. At first you may not understand what is being said, but soon your heart will. Join Reiki Master and certified Reconnective Healer JoAnn Cooke to learn what this is all about, and how to activate this powerful energy.

Light Language is the universal language of love, communicated via spoken word, song, dance, written symbol and other actions. It bypasses the logical brain and is interpreted through the heart. Whether you are familiar with Light Language or this is new to you, this healing circle will benefit all. Each one will experience a light language healing communication.

Come with an open heart and be prepared for a powerful transmission of healing to assist you where most needed. $20 donation requested. Reservations please 509-520-0377. We offer separated seating with masks

42

Sarasota/Manatee Edition

Blindfold Billets Event – 7-8:30pm. All are invited to this NEW and exciting event to receive messages from spirit by four student mediums. The four (4) student mediums are each blindfolded and seated at a small table. The student takes a billet from the attendee seated across the table from him/her, and for 7 to 10 minutes makes the connection to a spirit loved one or guide, and delivers the message received. Each attendee then moves to the next student/table until each student has been visited. No reservations needed. Each attendee is encouraged to bring pencil and paper to jot down the messages they receive. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. CMFsarasota. org, Facebook is: CMF of Sarasota.

SATURDAY, MARCH 26 Yin Yoga with Crystal Bowls with Robert Austin and Cheridan Smith - 1-2:30pm.

Enjoy the long, deep holds of Yin Yoga to relax and restore joints, muscles and fascia while absorbing the transformative sounds of live played crystal and Tibetan bowls. Rejuvenating and healing. All levels are welcome. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Cacao Ceremony: Manifestation - 7pm. We will guide each participant throughout the ceremony. Each participant will be provided a ceremonial cacao serving and will be encouraged to share their personal manifestation in the sacred circle. Attendees will be given “wish paper” and we will journal our intentions and have a closing activation of our wish papers in unison. Attendees are encouraged to bring a personal totem for our sacred circle. $30/pp, call to reserve your spot. Hosted

by Resonance Holistic Wellness, 3148 Southgate Circle, Sarasota, 941-312-4334, ResonanceSRQ.com.

SUNDAY, MARCH 27 Universal Service - 10:30am. With Rev. Liana Salima Rael, “The Quest for Perfection”. The Zoroastrians in Iran celebrate Khordad Sal, the birthday of the prophet Zarathustra. Khordad means perfection.

What does it mean to be a perfect human? We will explore teachers from around the world who exemplify this quest for divine perfection in the lived

www.nasrq.com

human experience. In person at Rising Tide, 5102 Swift Rd., Sarasota and on Zoom: https://zoom. us/j/81220 8049 Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941922-7839, RisingTideInternational.org.

MONDAY, MARCH 28 Crystal Singing Bowl Series: Using Your Crystal Singing Bowl for Daily Self Care - 3-5pm. Join us to learn how to make the most of your Crystal Singing Bowl! Zooey Seraphine will host this incredible opportunity to learn from a master sound therapy practitioner, educator, and professional musician.

All of her sound baths and sound journeys are continuously sold out with a waiting list. Discover the benefits of sound therapy, and how a crystal singing bowl can enhance your quality of life. During each two-hour class you will receive instruction for 45 minutes and enjoy a deeply relaxing sound bath experience for the additional 20 minutes. You will receive teaching materials and will be provided with a Quartz Crystal Singing Bowl to use. $88. Tickets: TheOmShoppeandSpa.com or call 941-706-3257.

The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

THURSDAY, MARCH 31

Toning and Mindfulness - 6-7pm. Awaken your psychic powers and re-calibrate your chakras while you bathe in sacred healing frequencies and light. From the comfort of a mat or chair you will learn simple Bija mantras or seed syllables that will augment your awareness and recalibrate your light body. Experience augmented awareness with Seed Mantras, Crystal Sound Bowls, Chants, Drone Boxes and an Interactive Mandala Projection that will take you on an extraordinary journey to a higher plane. $15/per session. Rosemary Court Yoga, 810 Central Ave, Sarasota. MusicandWellness.Biz

plan ahead SATURDAY APRIL 2-3 Spirit Fest: Metaphysical and Holistic Fair - 10am6pm. Enjoy 80+ booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Something for everyone. Speakers throughout both days, Entrance fee: $12. Children 12 & under free. Vendor opportunities are still available. Visit SanctuaryFL.com or call 321-313-2543 for more details. Sarasota Fairgrounds, Robards Arena, 300 Ringling Blvd., Sarasota.

SUNDAY, APRIL 3 Universal Service - 10:30am. With Rev. Parvati, Karen Mikki, “Optimism” Aung Sang Suu Kyi, spent nearly 15 years in detention at the hands of the military between 1989 and 2010, and was awarded the Nobel Peace Prize. In person at Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom. us/j/81220 8049 Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941922-7839, RisingTideInternational.org.

SUNDAY, MAY 1 Lightness of Walking - 5-7pm, May 1, 8, 15, 22, June 5 & 12. Online! Join Bonnie Kissam M.A., Feldenkrais® Practitioner for her 6-week Lightness of Walking Program. During this class, you learn how to re-design your ABCs for walking. Past attendees have reported pure amazement at how much lighter and more efficient their balance and walk can be when they use the Lightness of Walking tools to realign, re-balance, and re-coordinate.

Registration, receive your free E-Book and more info at LightnessOfWalking.com, 941-360-2248.

on going events Check out our NEW Online Business Directory at NASRQ.com/Businesses

sunday OM Shamanic Sound Journeys with Resonance - 4th Sunday of every month. Sold out for over 2 years! You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now.

Tickets: TheOmShoppeandSpa.com or call 941-7063257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

Christian Spiritualist Sunday Morning Services - 10am. Old time camp meet style service, guided meditation, healing, presentation of truth and mini spirit message for each person. Private or group readings available daily by appointment. Contact Rev Shari. Church of Light, 2408 43rd Ave. West, Bradenton, 941-751-5683.

Sunday Service at CMF - 10:30am. At each Sunday morning service, we are offering spiritual healing, an inspirational talk, messages from spirit, special music and an ever-important environment of fellowship. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota.

Unity of Sarasota - 10:30am. We are meeting in person and livestream at UnityofSarasota.org under the services tab. The Sunday Celebration service includes a message and lively music. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020.. RisingTideInternational. org, for info Rev. Zan, 941-922-7839.

Sunday Morning Celebration Service, Zoom Live - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com.

Spirit Portrait Art Class Series - 11am-12:30pm on Zoom, Mar 26, Apr 9, 23, and May 7. With Jenny de Boer. Fee $75, that’s less than $20 per class. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com.

Psychic Sunday Tours - 1-3pm, March 6, 13, 20, 27. The 90-minute Psychic Sunday tour is led

by Michael Newton-Brown, whose first psychic experience came when he was three years old awakening one night to bid farewell to the spirit of his great-grandmother, who had just passed over downstairs. Michael began tarot reading in 1970; in 1975, he attended the Arthur Findlay College for the Advancement of Spiritualism and Psychic Sciences in Stansted, England, and has been an active medium and tarot reader since. $44.99 + tax/fees (and any add-ons). Individual tarot readings are available after the tour. All tours depart from the DST Trolley Cottage located at 1826 4th Street - a cute 1930s cottage near downtown with a charming Vintage Sarasota gift shop. Discover Sarasota Tours, 1826 4th Street, Sarasota, 941-260-9818. Book online at DiscoverSarasotaTours.com.

monday “Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine.

Health & nutrition is a live call-in or email “Ask the Doc” health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org Pub Theology - 6:30-8pm, the 2nd Mon. of the month. With Rev. Amy Zehe. Bring your Spiritual questions. We are meeting at the Olive Garden in the Landings. 941-955-3301, UnityOfSarasota.org.

Deep Rest “ZEN” Sessions - Restorative Guided Meditation - 6:30-8pm. Provide yourself with Deep Rest & Stress Reduction via Zoom, from the comfort of your own home. Set yourself up in a comfortable, distraction free space & come ready to Deeply Relax. These ZEN Sessions relax the body, still the mind & calm the nervous system, such a benefit for better sleep and overall stress management. Restful & Restorative - There’s no way to do this wrong, can be done in a bed or on a yoga mat. $10. Info or to sign up visit ZENviaZOOM.com or 941-830-3040.

Learning to Connect Classes at CMF - 7-9pm.

Join Susan Houliston and guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills while exploring various modalities. $15 donation is requested. Please refer to the CMF website CMFSarasota. org for description of the programs offered for each weekly class. We offer separated seating with masks optional. Reservations needed, so call or text Susan at 941-266-1696. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota.

tuesday Guest Reader Psychic Medium Cheryl Buchanan - 12-3pm. Cheryl provides messages from guides, departed family or friends, and/or advice from spirit during her gentle and detailed readings. She uses tarot to connect the answers as needed. $30/15 minutes. Book an appointment at WildGingerApothecary.com Wild Ginger Apothecary, 6557 Superior Avenue, Sarasota, 941-312-5630.

Free Reiki Healing & Meditation Circle - 6:158:15pm, starting March 8th . Join us at for an unforgettable Inspirational Meditative & Healing experience with 2 Reiki Masters: Victoria & Lorald

(­40+ yrs of combined pro experience). Release stress & walk away energized. You’ll be glad you did!

Love Offerings accepted. Bayshore Gardens. Must RSVP, text preferred: 702-482-3719.

Law of Attraction - 7-8pm. An on-going support group with Rev. Zan Benham on Zoom. Class will include a weekly YouTube from Esther Hicks/ Abraham. $10 fee may be sent via PayPal, Venmo or Zelle, to Zan@woman-spirit.com. Zoom link will be sent to you after you confirm your desire to take this class. Rev. Zan Benham, 941-922-7839. For more info, Woman-Spirit.com

wednesday Lightness of Walking – 1-3pm, Apr 6-May 11, June 8-July 13. Online! Join Bonnie Kissam M.A., Feldenkrais® Practitioner for her 6-week Lightness of Walking Program. During this class, you learn how to re-design your ABCs for walking. Past attendees have reported pure amazement at how much lighter and more efficient their balance and walk can be when they use the Lightness of Walking tools to realign, re-balance, and re-coordinate. Registration, receive your free E-Book and more info at LightnessOfWalking.com, 941-360-2248.

Sarasota Conscious Newcomers Group 5:30pm. Are you looking to meet like - minded community members? Have you just moved into the area and are looking to meet, create, and learn from mindful connections? We are offering a beautiful, sacred space to curate these connections. Join us for our new monthly newcomers’ group! It will be an open, relaxed, safe space to meet and guide each other on our mindful paths. Select Wednesdays per month, Free. You must reserve your spot at WildGingerApothecary.com to attend. Wild Ginger Apothecary, 6557 Superior Avenue, Sarasota, 941-312-5630.

OM Crystalline Vibrational Immersion - 7pm, every 2nd Wednesday of the month. Join us for this beautiful form of deepened relaxation! The OM Shoppe professional Sound Therapy Practitioners bring you these beautiful multi-instrumental sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness! Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

Unity of Sarasota - 7pm. Music and inspiration in person and Livestream at UnityofSarasota.org under the services tab. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Healing, Intention and Meditation Zoom Live 7:30pm. Join us for a time of healing, connection and meditation. Let us all come together and experience the energy and inspiration that can make such a powerful difference in our individual lives. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterofLight.com.

A Course in Miracles (ACIM) - 6-7:30pm. Caroline and George Robertie. To register email Caroline.

Scammel@Comcast.net. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Angel Healing Meditation - 7pm. Come experience this unique, relaxing meditation infused with

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grounding, visualization techniques, and connecting with the Seraphim and Archangel energy! This ancient, high vibrational energy amplifies your meditation experience and is a deeply relaxing experience.

Biweekly, $20. You must preregister at WildGingerApothecary.com Wild Ginger Apothecary, 6557 Superior Avenue, Sarasota, 941-312-5630.

community resource guide CHECK OUT OUR NEW ONLINE BUSINESS DIRECTORY AT NASRQ.COM/BUSINESSES ACUPUNCTURE/ CHINESE MEDICINE

friday

CARYN L. YOUNG, DOM, AP, OTR

Spiritual Sobriety Women’s Group - 10am. Are you searching for a women’s group to support your spiritual journey of sobriety and/or recovery? We want to welcome you to a non-denominational, non-twelve step affiliated, open discussion for women. This space will be designated for sharing the tools and experiences that we have utilized on our paths to recovery, wellness, and healing. ALL are welcome to this informal weekly meet-up at Wild Ginger Apothecary, no matter where you are on your sobriety journey. Sober-curious are welcome. Please arrive on time for this sacred space. Feel free to bring or invite a friend. $5 minimum donation per person, cash only at the door or preregister at WildGingerApothecary.com Wild Ginger Apothecary, 6557 Superior Avenue, Sarasota, 941-312-5630.

saturday

Board Certified Acupuncture Physician The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1 N Lemon Ave., Sarasota, SarasotaFarmersMarket.org.

Family Healing Center, an integrative wellness practice.

Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hairthin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness.

Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily.

Open Tues -Fri 10am-5pm, Sat 10am-4pm, Closed Sun + Mon

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the local artists, craftspeople and musicians. 400 12th St., W. Bradenton, 941-301-8445.

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Death Cafe: Coffee, Cake and Conversations 2-4pm. 3rd Sat. Of the month. No agenda. No counseling. No judgment. Just opportunity to share and ask questions. With Rev. Robin G. White & Rev. Amy Zehe. 3023 Proctor Rd., Sarasota, UnityofSarasota.org.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

Sound Healing Meditation with Ed Russell - 5pm, 1st Saturday of every month. Sound bowls have a centuries-old tradition throughout Asia to awaken and refresh those in sacred spaces. You will feel the vibrations move throughout your body, allowing conscious and unconscious information to come to you. $20. Book at WildGingerApothecary.com Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630.

Grooving at THE GEORGE - 6-7:30pm, March 19th, 26th, April 2nd, 9th, 23rd, 30th. David Warren, musician, song writer, and producer, is facilitating ‘Grooving at THE GEORGE’. Experience six free interactive workshops in order to help artists explore their musical aspirations. The George, 5131 North Tamiami Trail, Sarasota. More info, 941-277-3707.

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Sarasota/Manatee Edition

www.nasrq.com

TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation.

Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com Energy Healing helps the body with a long list of conditions, aches, pains and imbalances.

Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) re-energizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-5869539, Facebook.com/CreateBalanceandHealing

FENG SHUI CREATETHEFEELING.COM

Laurie Pawli, Director, Certified Red Ribbon Consultant TheFengShuiSchoolOfChicago.com TheFengShuiSchoolOfFlorida.com CreateTheFeeling.com 630-279-8870

The Feng Shui School of Chicago & Florida is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. Basic classes through Professional Certified Consultant Training Programs are taught. Classes are based on the front door of the space with a combination of Virtual and In Person Classes. Laurie was Certified as a Feng Shui Consultant in 2001 and is a student of Grand Master Professor Thomas Lin Yun.

RESONANCE HOLISTIC WELLNESS 3148 Southgate Circle, Suite 8, Sarasota 941-312-4334 ResonanceSRQ.com

37 years of combined experience in Holistic Wellness. Specializing in Research-Based Energy modalities, comprehensive sessions & focalized services, using FDA approved devices.

20 modalities to choose.

PEMF, VibroAcoustics, Voice Analysis, Scalar Wave Therapy, Brainwave Entrainment, etc.

FELDENKRAIS METHOD® THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

FUNCTIONAL & LIFESTYLE WELLNESS KORMAN RELIEF & WELLNESS CENTER Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

MEDIUMSHIP & SPIRITUAL READINGS INTERNATIONAL MEDIUM, SPIRITUAL INTUITIVE & CLAIRVOYANT

Caroline Crawford Messages from the spirit world with clarity and compassion.

941-402-9595 • CarolineCrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path with renewed confidence and optimism. Touching hearts for over four decades, Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Spiritual Counseling, Guided Imagery, Past Life Regressions, Mental Telepathy, DNA Activation, Customized Ayurvedic Nutritional Programs, Chinese Cupping for Pain Relief.State-of-the-Art Mind-Body Technology, Far-infrared Sauna w/o EMF emission, Virtual Vacations using Mind Machine, Complete Bioscan of 700+ Body Meridians with Precise Frequency Corrections, Zero Gravity Massage, Lazer Far-Infrared Foot Detoxwith pH balancing.

ORGANIC SALON HAIR & EARTH ORGANIC SALON 200 Central Ave, Suite 18, Sarasota 941-284-9563 HairandEarth.SalonsByJC.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation.

Or schedule online at: HairandEarth.SalonsByJC.com

PAIN MANAGEMENT NECK AND BACK PAIN DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com www.SarasotaDiscCenter.com

Medical Breakthrough Technology!

Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-358-2224. FREE CONSULTATION.

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PSYCHIC READERS

SHAMANIC PRACTICES

SKYE SAMUEL READINGS

at Wild Ginger Apothecary 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Fourth-generation Psychic Intuitive Tarot Reader, Skye Samuel, is now available full time for readings Tuesday-Saturday at metaphysical and health boutique, Wild Ginger Apothecary. Skye has over 35 years’ experience and specializes in direct question answering for all matters of love, health, money, and life.

In-person, virtual video or phone available. Book online or drop-in. Tues - Fri 10am-5pm, Sat 10am4pm.

PET SUPPLIES PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more.

Certified veterinary nutritional consultant on staff.

We ship and pets always welcome!

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPA AND WELLNESS SPA EXPERIENCE SIESTA KEY 5700 Midnight Pass Road Suite 4B 941- 350-7495 SpaExperienceSiestaKey.com

Newly relocated and remodeled day spa Formerly Massage Experience Siesta Key proudly offers an array of healing and pampering services.

A sampling of our offerings include specialty anti-aging facials, facial sculpting, pampering, therapeutic massage medical massage, acupuncture, cupping and now featuring two couples rooms catering to small groups and wedding parties.Owner Connie Lewis has over 25 years of experience in the Spa industry and welcomes you to her new Spa conveniently located next to the public beach on Siesta Key.

SPIRITUAL CENTERS SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection.

Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

classifieds HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

ADVANCED CLINICAL HYPNOTHERAPY. Advanced Clinical Heart-Centered Hypnotherapy is available in Sarasota. Specializing in healing trauma and coping with life transitions. La-Alza. com.

ORGANIZING AND DECLUTTERING. Personal Assisting, Errands, Appointments, and more. Let Me Help lower your stress and simplify your life. Call Amy 941-216-7467.

LetAmyHelp.com INTERIOR ALCHEMY DESIGN & FENG SHUI. Specializing in Redesign, Feng Shui, real estate staging, styling, short term rentals, decor updates, consults for remodeling. Reasonable hourly rates. Elizabeth Root, 808-895-1432, InteriorAlchemy@gmail.com.

ME. ME. ME. THE SPIDER IN THE WEB. Thoughts and words are shells that convey something different than their content — like motivation, feelings, true intentions. These are what determine our fate. Gabriele-Publishing-House.com, P.O. Box 2221, Deering, NH 03244,1-844-576-0937.

WELLNESS CENTER HEAL YOUR MIND, BODY & SPIRIT

Rev. Victoria Stitzer, CHT, Master of NLP, EFT Reiki Master/Teacher, Pranic & Thetahealer 30+ years of pro experience 702-482-3719 TransformVegas.com

Spiritual Counseling, Guided Imagery, Past Life Regressions, Mental Te l e p a t h y, DNA Activation, Customized Ayurvedic Nutritional Programs, Chinese Cupping for Pain Relief.Stateof-the-Art Mind-Body Technology, Far-infrared Sauna w/o EMF emission, Virtual Vacations using Mind Machine, Complete Bioscan of 700+ Body Meridians with Precise Frequency Corrections, Zero Gravity Massage, Lazer Far-Infrared Foot Detox with pH balancing.

YOGA

WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness.

Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Open Tues Fri 10am-5pm, Sat 10am-4pm, Closed Sun + Mon

46

Sarasota/Manatee Edition

www.nasrq.com

SPONSOR OUR MONTHLY CROSSWORD PUZZLE Build your brand with

Read this months articles for clues.

26 Possess 27 ___ out: extreme exhaustion from too much stress 28 Football score 29 Shine 30 Insult, in slang

Down

Across

1 Popular plant-based foods, 2 words 8 Spiritual advisers 9 Produced without using chemicals in the food 11 Used before a vowel 12 Brain child 14 Calming discipline

15 17 18 19 22 23 24 25

Scottish cap Up on the latest trends Vex Display of information Innovative Mountain cabin Break out Cleansing substance

1 First global exchange traded fund of plant-based companies 2 Spice used in cooking for flavor enhancement, 2 words 3 Problem to be resolved 4 Online diary 5 Indian rhythms 6 Seemingly forever 7 Marked by friendly companionship with others 10 “___ luck?”

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To review results for our monthly crossword puzzle please vist our website at www.nasrq.com March 2022

47

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA27. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

S