March 2023 Natural Awakenings Sarasota

Alternative Medicine

COURSES INCLUDE:

• Nutrition and Aging

• Detoxification and Healing

• Antioxidants

• Naturopathy

• Introduction to Chiropractic

• Principles of Acupuncture

• Traditional Chinese Medicine

• Anatomy and Physiology

• Ayurvedic Medicine

• Health Psychology

• Herbology and Botany

• Alternative Approaches to Disease

100% online or on-campus class schedules are available

Students take one class at a time for more focused learning

Call about our additional degree programs, including: Sustainability, Alternative and Renewable Energy Management, Business Administration, Aviation, Construction Management, Crisis and Disaster Management, Healthcare Administration, and Marine Resources Management.

Financial aid is available for those who qualify www.EvergladesUniversity.edu

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

(941) 259-1891 • sarasotauppercervical.com

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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SARASOTA /MANATEE EDITION

PUBLISHER Janet Lindsay

MANAGING EDITOR

Mary-Elizabeth- Schurrer

DESIGN & PRODUCTION

Susan Jones

SOCIAL MEDIA

Amy Hass

CONTACT US

Sarasota / Manatee Edition: 941-564-0885

publisher@nasrq.com

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Natural Awakenings Publishing Corporation

4851 Tamiami Trail N., Ste. 200 Naples, FL 34103

Ph: 239-434-9392 • Fax: 239-434-9513

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Are you aware that March is known as National Nutrition Month? This annual campaign was launched in 1973 by the U.S. Academy of Nutrition and Dietetics as a means to educate the public on how to make informed eating choices. The initiative also focuses on the importance of creating more healthful, accessible foodways in our communities.

This year’s theme is “Fuel for the Future,” with an emphasis on nourishing ourselves in each phase of life, while also sourcing our foods with sustainability in mind. That just so happens to be what the March issue of Natural Awakenings is all about too. So without further ado, let’s have a look at some of the delicious and nutritious morsels inside these pages!

When you picture wholesome dietary habits, we’re willing to bet a plate of colorful fruits and vegetables crosses your mind. In our feature article, “Five Reasons to Choose a Plant-Based Lifestyle,” Certified Nutritional Consultant, Kiki Powers, shares the benefits of consuming foods from natural plant sources. There’s no shortage of taste and texture combinations to savor. Think: starchy potatoes and leafy greens, juicy berries and tangy citrus, hearty lentils and creamy hummus, fluffy whole grains and silky beans. Plant-based eating can also reduce inflammation, boost mental health outcomes and protect against chronic illness.

We can’t talk about nutrition without discussing the impact food choices have on your organ health and function. According to the U.S. Centers for Disease Control and Prevention (CDC), one in seven adults will receive a diagnosis of chronic kidney disease each year. In order to lower the risk factors of this illness and maintain a vibrant quality of life, you’ll need a holistic approach to wellness—and that’s where our “Conscious Eating” article comes in. In addition to natural healthcare interventions such as functional, integrative and naturopathic medicine, an alkaline diet can protect against this condition, as well as other chronic illnesses such as diabetes or heart disease. What is an alkaline diet, you ask? Read the article to find out!

Of course, natural medicines, healing therapies and nutritional interventions aren’t just for humans—they can also help our furry friends maintain vibrant, healthy lives. This month’s “Natural Pet” article dives into plant remedies for the animals we love so much. When used correctly, various herbal treatments, essential oils and other nontoxic, plant-based agents can complement (or even replace) chemical substances when it comes to healing our pets. Learn how your beloved canine or feline companion can benefit from coconut oil, manuka honey, aloe vera, oregano oil, chamomile, lavender oil, ginger and other wholesome options.

As this year’s National Nutrition Month unfolds, our team here at Natural Awakenings wishes you a March full of abundance, wellness, nourishment and vitality. We hope that you’ll discover new opportunities to invest in your own health—and the planet’s—with food that makes you feel amazing. And on that note, we’ll see you right back here in April!

The GI System: The Gateway to Your Health

You might think the heart and brain are the most important organs in the human body. However, the GI (gastrointestinal) tract is vital to health and longevity. Many of us have heard the adage, “You are what you eat.” It’s time to amend that saying to, “You are what you digest and absorb.” Several important functions of the GI tract include breaking down and absorbing the foods and liquids you consume, maintaining optimal immune function and supporting nervous system health, among other wellness benefits.

A poorly functioning GI tract can be the starting point for many chronic health problems that negatively impact quality of life. Because the body is so resilient, it’s common to ignore symptoms of poor digestion and absorption. The GI tract is an intricate system that can be disrupted by diet, illness or emotional stress.

However, you can improve the function of your GI system and return it to balance through dietary improvements such as consuming adequate amounts of fiber, eliminating junk foods or refined sugars, and taking beneficial nutrient supplements.

Professional Supplement Center offers a wide range of high-quality supplements such as Ortho Molecular, NeuroScience, Wiley’s Finest Fish Oil, Douglas Labs, Standard Process, Pure Encapsulations, Xymogen, Klaire Labs, Thorne Research and Microbiome Labs, to name a few. Please join us on March 30, 5:30–6:30 p.m., as Destiny Marchitto from Ortho Molecular dives into how the GI system is interconnected to many areas such as mood state, autoimmune issues, skin health, joint inflammation, immune function and energy levels.

Location: 5525 Palmer Crossing Cir., Sarasota. For more information and to register for this event, call 941-487-5990.

The

Spirit Fest Returns to Sarasota

The Spirit Fest: Holistic, Metaphysical and Wellness Expo will be held on April 1, 10 a.m. to 6 p.m., and April 2, 10 a.m. to 5:30 p.m., at the Sarasota Fairgrounds Robards Arena. This annual event will feature 80 booths with a wide assortment of vendors, practitioners, readers, artists, authors and demonstrations.

“There is something for everyone and lots of opportunities for learning at every level,” says producer Mary Ellen Popyk. “We have vendors coming in from all over the country, and lots of seasoned readers and practitioners. The excellent energy and feeling of being together with others of like mind is the greatest benefit at these shows.”

Speakers are scheduled on both days on all kinds of topics, and entrance into these talks is included with admission. There will also be sound therapy, massage, foot reflexology, aura photography and henna designs. Some vendors speak Spanish as well. Food will be available onsite, along with free parking at the fairgrounds.

Location: 3000 Ringling Blvd., Sarasota. Entrance fee: $12 per day or $18 for the weekend. Children 12 and under can attend free-of-charge. For more information, call 321-313-2543 or visit SpiritFestUSA.com.

Meet

Dr. Karolina

Baker of Aven Clinic

Functional Medicine Aven

Clinic Functional Medicine, located in Osprey, provides functional and integrative medicine. As a board-certified family physician and functional medicine provider, Dr. Karolina Baker loves practicing root cause medicine to help patients transform their health and experience the relief they deserve.

Through her 17 plus years of clinical experience in the healthcare field, both as an emergency and family physician, she recognizes that a conventional medicine model often does not adequately heal certain conditions such as chronic fatigue, chronic pain, autoimmune diseases, IBS, anxiety, depression, ADHD, obesity, thyroid issues, and more.

Conventional medicine assigns symptoms to the disease name, then treats the symptoms, while failing to address the underlying root causes. As a result, patients are often left with an endless road of pills and procedures. However, Dr. Baker knows that by utilizing a Functional Medicine approach, she can determine the cause of symptoms to prevent further suffering.

Her modalities are personalized, patient-centered and collaborative, with an emphasis on long-term solutions. Dr. Baker’s personalized program involves a comprehensive intake and customized set of tests that will provide a wide range of information about our health. While conventional testing is often limited, functional medicine testing enables makes it possible to examine entire ecosystem in a patient’s body to find imbalances.

This includes nutrient levels, hormone disbalances, inflammation markers, reactions to stress, potential allergens, toxic exposures, gut health, chronic infections and genetic predispositions. From there, Dr. Baker will create a custom protocol to address the root causes of your chronic health symptoms, so you can start discover healthier, more vibrant life.

Location: 3976 Destination Dr., Ste. 102, Osprey. For more information and to schedule a free 15-minute exploratory c onsultation, call 941-500- 2093, email Support@AvenClinic.com or visit AvenClinic.com.

Cleanse Your Body with the Only Ultimate Reset

TheOnly Ultimate Reset is a culmination of over 20 years of research and testing. Dr. Jessica Lipham leads a whole foods cleanse and juice fast each spring and fall at the equinoxes. With a few weeks off during the COVID lockdown, Dr. Lipham was able to start creating a book to cover all the details of this three-week program in order to provide the reader with recipes that reflect each stage of the process.

We live in a more toxic world than ever before, so we must be proactive to nourish and protect the bodily temples we live in. This program will safely and gently help us reduce inflammation and heal the body from toxins that accumulate over time. This cleanse will connect us with inner healing wisdom and offer a renewed focus within.

The body is a wonderland—it requires time to gently remove the body burden we accumulate from living. Benefits include clear skin, enhanced focus and clarity of thought, mood state and creativity. This process can also improve digestive function, enhance libido, reduce body pain and inflammation, and promote healthy weight loss. You might also notice benefits specific to your unique situation, but most participants note an overall boost in energy and a renewed sense of vitality.

For more information, call 941-487-7311 or visit DrJessicaLipham.com or TheOnlyUltimateReset.com.

Dr. Anna Can Make You Look Like Your Snapchat

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on March 15 and 24, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna, both of which can make you look like your Snapchat filter pictures. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you can’t make the seminar, she will send you a link to a copy.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before a one-treatment touchup will be required to maintain the lift. COVID-19 safety protocols include treatment rooms with special air filtration systems that pull patients’ breath droplets out the window.

During the seminar, Dr. Anna will show also photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr. Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line.

Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. Store hours: Monday–Friday, 11 a.m. to 4 p.m. To access the meeting ID, call 941-921-2662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

Plaster

Empowering Women’s Wellness Virtue

of Health now offers advanced, bio-identical, minimally invasive, sexual wellness and aesthetic solutions, with minimal downtime. Our treatments are performed with a variety of technologies within the EmpowerRF system, all of which work together to deliver customized procedures that will improve wellness, self-confidence and overall quality of life. Under our care, you can achieve sustainable, life-changing results with the peace of mind that both safety and efficacy are our top priorities. Here are some of the solutions we provide:

Morpheus8V: This fast, effective radiofrequency technology offers vaginal remodeling and tightening of the soft tissue.

VTone: This technology delivers intravaginal electrical muscle stimulation to rehabilitate weak pelvic floor muscles in order to treat stress, urge, and mixed urinary incontinence. It can also help enhance sexual pleasure.

FormaV: This technology addresses a range of issues both quickly and effectively, without the use of invasive techniques. It facilitates improvements in blood circulation, muscle pain relief and muscle relaxation.

Morpheus8: This deep, fractional treatment technology delivers exceptional skin, fat and collagen morphing. It also contours aging skin of the face and neck. You can also add on resurfacing to treat discoloration, uneven skin tone or sun damage.

Morpheus8 Body: This deep, fractional treatment technology provides RF energy to multi-level depths for customized full-body skin, fat and collagen. This procedure can assist with healing scars, reducing cellulite, and enhancing overall skin smoothness on almost every part of the body.

Location: 4161 Clark Rd., Sarasota. For a complimentary consultation, call 941-724-6399. For more information, visit VirtueOfHealth.com.

Virtual Gatherings Continue

Come Home to Something New at the Center for Spiritual Living Cultural Coast

Sunday at 11 am via FaceBook www.facebook.com/CSLCulturalCoast or YouTube Live

Our Channel is CSL Cultural Coast

Thursday Meditation

6:30 pm via Zoom*

*signup for e-newsletter to receive links CSLCulturalCoast.org

The Center for Spiritual Living Cultural Coast is Sarasota’s steadfast evolution of the spiritual philosophy known as the Science of Mind. From the Center for Positive Living of the ‘90s, to our recent integration with the Center for Spiritual Living Sarasota, CSLCC is the dynamic out-picturing of growth and the consciousness of Oneness.

Email: Info@CSLCulturalCoast.org Info@CSLCulturalCoast.org

On September 18, 1992, Theresa Bishop (now Rev. Theresa Fieberts) walked into CPL and encountered an awakening. Her life started to change, and possibilities began to emerge. Today, Rev. Theresa rejoices and celebrates her past teachers and mentors, while providing a updated, authentic and relevant experience of spiritual community.

Rev. Theresa Fieberts

Showcasing local musicians, the sound is fresh, and the vibe is high. For those in search of something new, join CSLCC on Sundays 11 a.m. at the beautiful Sarasota Garden Club or catch a love-stream on Facebook Live or YouTube. Classes and monthly workshops are also offered on a continual basis, and a new Spiritual Living Circle begins this month.

On March 12th, CSLCC presents Daniel Epstein, Portraits in Faith, at 11 a.m. His afternoon workshop invites participants to dismantle misperceptions of “the other” in search of unity. Epstein’s work confirms faith as “a powerful healer, transformer, and changer of lives.”

Also, don’t miss “Shine: Experience Expansion” on April 23, featuring the funky sounds of Eddie Watkins Jr. and Matthew Frost Band, enlightening power talks, food trucks, fire-dancers and more. Sponsorships and vendor space are still available.

Location: 1131 Blvd. of the Arts, Sarasota. For more information about our services and events, email Info@CSLCuluralCoast.org or visit CSLCulturalCOast.org.

Spirit Speaks Announces Re-Opening

We are excited to report that Spirit Speaks is now open following the aftermath of Hurricane Ian which rudely took our roof, leaving us in need of extensive repairs. However, through the labor of love and amazing efforts of all who supported this entire rebuilding process, our store is currently more beautiful than ever.

Spirit Speaks is a metaphysical shop that sells crystals, gemstones, rocks, tarot, oracle cards, books and more. Our owner, Kitty, is a healer, medium, guide and teacher. Although she is a Reiki Master, the healing practices she does usually feel more shamanic in nature. However, the guides always provide what is most helpful for the soul being served.

Welcome to Spirit Speaks, a unique experience full of treasures to explore. With an eclectic array of readings, classes, workshops and more, we are passionate about helping others heal and embrace their own gifts.

Flobucha, Sarasota’s first Kombucha Bar, Just Opened in Gulf Gate

Come

and visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in six unique flavors, all of which are meticulously crafted and balanced. It’s brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

“We always combine a fruit or berry flavor with fresh organic herbs or flowers to create unique and rich flavor profiles,” says founder Florian Trinkwalder. The results are delicious combinations like Blueberry Lemon Basil or Guava Lemon Ginger Hibiscus. Blackberry Fennel Lemon Lavender tastes almost like a wine, and Trinkwalder loves to enjoy it in a wine glass as a non-alcoholic wine alternative. Passionfruit Orange Guava is inspired by a Hawaiian drink called POG which is a mix of Passionfruit, Orange and Guava juices. “My friend Samy recently moved to Hawaii, and when he told me about POG, I knew that I had to try to make a POG kombucha. It was an instant hit,” says Trinkwalder.

Raspberry Lemon Lavender is the tartest Flobucha flavor, and it’s most refreshing when served over ice. There’s also Pomegranate Lemon Ginger, which is just as exceptional as all the other flavor profiles—in fact, it’s hard to even pick a favorite.

The Flobucha taproom is also a fun hangout place. As a sober venue, it is ideal for people who want to meet for a drink with their friends or socialize in a safe, non-toxic environment. There are also fun events like food pop-ups, open mics, live music and more.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 to 6 p.m. For more information, email Info@Flobucha.com or follow via social media at @ flobucha on Instagram and @Flobucha on Facebook.

For Wellness Living, Joy & Empowerment

Sun. Mar. 5 - Universal Service - 10:30am

“Rituals, Rites and Celebration for those Beloveds Crossing Over” At Rising Tide, 5102 Swift Rd. or https://zoom.us/j/83017916524 Password: RTI2021

Wed. Mar. 22 – Open Up Your Intuition - 7pm-9pm Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Sarasota, FL. #204. $20. Sat.

5102 Swift Rd. Sarasota. $25.

Rev. Zan Benham (Butterfly Deerwoman)

Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839

Eating Fish 1–3 Times Weekly Can Decrease Menstrual Cramps

Mostwom-

en in the United States suffer from painful periods. Cramps are common, but

they are not normal. Although the pain of menstruation is not fully understood, it is associated with an increase in inflammatory prostaglandins around the start of your period.

In a 2022 Japanese study, 2,060 women filled out questionnaires about their period pain, fish consumption and other co-factors such as age, weight, BMI, smoking status, alcohol intake, socioeconomic factors and gynecologic health. Women who consumed fish two or three times weekly were 64 percent less likely to have moderate-severe period cramps than women who ate fish less than once a week after controlling for other co-factors.

Women who only ate fish once a week fared almost as well. They were 59 percent less likely to have period pain than women who ate fish less than once a week after controlling for other co-factors. Although not reported, it is likely these women were eating cold water fish, since this is both culturally normative and readily accessible in Japan. Cold water fish (like anchovies, cod, mackerel, halibut, salmon, tuna and sardines) are higher in omega-3 fatty acids than warm water fish.

Omega-3 fatty acids convert into anti-inflammatory prostaglandins to decrease pain. So to reiterate, the takeaway message is this: eat fish once a week to decrease menstrual cramps by 59 percent or eat fish two to three times a week to decrease them by 64 percent.

Dr. Caroline Peterson is a board-certified chiropractic physician. For more information, visit NaturalWomensHealthInstitute.com.

Cosmic Center of Spiritual Light

Celebrates its 11th Year

March 2023 marks the eleventh anniversary of the Cosmic Center of Spiritual Light. Come and hear the story of the Cosmic Center and the divinely orchestrated events that brought it into manifestation.

See a presentation of amazing pictures and the story behind them that gives evidence of anomalies that capture other worldly realities. The Center is described in the Book of Enoch. It is a portal of light in the special vortex energies of the Sarasota area as it was destined to be. This in-person event will be held on March 31, 7:30–8:30 p.m. It is open to the public. Please contribute a love donation if you can.

Location: 5041 Ringwood Meadows, Bldg. G-2, Sarasota. For more information, call 941-371-9333, visit CCOSL.com, or follow us on Facebook and Instagram.

New Sound Intruments Available at The Om Shoppe

Handcrafted gongs and shruti boxes made of mango wood were imported to our shop this month. These instruments aid in the relaxation process that occurs while immersed in sound therapy. Shruti boxes and gongs provide a beautiful and melodic vibrational sound that will relax the mind and help the body enter a natural restorative state.

Come into The Om Shoppe and experience these unique instruments, as well as many other vibrational sounds during our monthly sound experiences. These take place on the second Wednesday and fourth Sunday of each month. We look forward to raising Mother Earth’s vibrations along with you.

Location: 4801 S. Tamiami Trail, Ste. 5, Sarasota. For more information, call 941-706-3257 or visit TheOmShoppeAndSpa.com.

Pelvic Pain, Infertility, Postpartum Renewal, Bowel & Bladder Problems

Dr. Caroline Peterson is a chiropractic physician, retired midwife, and retired researcher

• Visceral & Vascular Manipulation

• Lymphatic Drainage

• Craniosacral Therapy

• Chiropractic

• Functional Medicine

• Energy Medicine

• Mind-Body Therapy

Neuroemotional Technique (NET)

In-Person care, In-Person & Online Classes, & Retreats

Natural Women’s Health Institute

Cypress Pillar, 1940 Northgate Blvd #B2 (go around to the back by the pond) Sarasota, FL 34234 • 941-726-5679

naturalwomenshealthinstitute.com

Caroline Peterson, DC, PhD, MPH

March Events at the Sarasota Center of Light

In March, the Sarasota Center of Light will continue to present those who have been an important part of our metaphysical community for several years, as well as some new friends. In addition, the Center’s Ministry Team will conduct the services via Zoom this month, offering heartfelt spiritual guidance. Please register for the classes we offer on our website. Our Wednesday evening

“TUNE UP” healing service has grown, and we encourage you to join us in love and fellowship. In the meantime, if you or a loved one needs healing, please contact our office, and one of our healers will respond as soon as possible.

Location: 852 S. Tuttle Ave., Sarasota. For more information, call 941-953-6620 or visit SarasotaCenterOfLight.

Enlighten Seminars

Experience a New Spiritual Awakening

with Sherry Lord

Sherry Lord is a world-renowned deep trance channel. As an inspirational speaker and founder of the Light Consciousness Expo, Lord channels the “Golden Keys of Aeroth” teachings to connect with angels, spiritual guides and those who have crossed to the other side.

Do you ever feel stuck, miss a loved one who has passed on, or have an important life decision to make? Lord can help you find the right path and direction, while empowering you to trust and follow your own inner wisdom.

During her “Golden Keys of Aeroth” seminars, participants will also receive new spiritual insights and clarity to awaken and expand your own spiritual awareness. This will bring forth a wealth of information about the new paradigm of evolution taking place, both within the universe and Mother Gaia.

Aeroth has a unique, entertaining personality that is fun to interact with. Meditation upgrades are also available during these seminars. Each seminar will dive into various topics of awakening, as well as question-and-answer sessions. You’re sure to discover all sorts of new information and insights on the consciousness of our planetary evolution. You will also receive and experience one of Aeroth’s Complete Program Clearing.

For more information, call 941-961-2731 or visit SherryLord.com.

CBD Made Easy Expands Into Sarasota

Age Advantage Brands, an Atlanta-based manufacturer of professional-grade CBD and natural skin care products, announces that SRQ Botanicals is their new retail partner in Sarasota for their CBD Made Easy brand. SRQ Botanicals is Sarasota’s leader in quality hemp CBD products. They carry several of CBD Made Easy’s issue-specific, high-efficacy, professional-grade, one-of-a-kind CBD Hemp Oils specifically formulated for people suffering from stress, anxiety, pain, sleep disorders, overeating, energy & focus, and alert & clarity issues.

Golden Keys of

Launched in January 2019, with distribution through health food stores and pharmacies, the CBD Made Easy brand offers a complete line of CBD products as good as they get! These include CBD, CBG, CBN, THCV, and Delta-8 hemp oils, Vegan CBD, THCV, Delta-8, and Delta-9 gummies, pain topicals, and pet CBD hemp oils.

Andrew Strickman, founder & chief innovation officer of Age Advantage Brands, says, “CBD Made Easy products are organic and contain no fillers or synthetic or GMO ingredients.” The company uses pressed hemp seed oil, rather than MCT oil, as the carrier to ensure the maximum bioavailability of the infused cannabinoids. “Additionally, our patented PerfectDose dropper with a calibrated pipette, where one squeeze equals one milliliter, ensures accurate and easy dosing every time,” adds Strickman.

Location: SRQ Botanicals, 3704 Webber Street, Sarasota. More info, call 941-260-9876 or visit SRQBotanicals.com.

Unleash the Power of Nutrient-Dense Foods with Sustainable and Biodynamic Agriculture

by Dr. Fred Harvey

Asa medical director of Functional Medicine Florida, I am passionate about exploring the relationship between food and nutrition. Years ago, a report by John Stossel revealed there is minimal nutritional difference between conventionally grown and organic food. The only main difference is that organic food does not contain herbicide or pesticide residue.

The real problem lies in the fact that Western monoculture agriculture is unnatural and disrupts the ecosystem. When we grow only one crop on the land and till it, the microbiome of the soil is killed, which is a crucial part of the nutritive property of optimal soil. As a result, nutrients are not readily available to the plants.

Over time, the land is stripped of nutrients, leading to the erosion of topsoil. This is mainly due to corn, soy and wheat farms that

strip the land of its nutrients and microbiome. However, sustainable, biodynamic agriculture works with the ecosystem in order to sustain the soil’s microbiome. It enriches the soil and enhances the topsoil, which results in higher nutrient density foods. Sustainable and biodynamic agriculture is a more effective method to produce high-quality, nutrient-dense foods.

Even if we eat an organic diet, it might not supply all the micronutrients we need. The trace minerals and vitamins are crucial for running the metabolic systems in our bodies. While plants might not contain the same amount of nutrients as they did in the past, we can supplement our diet with trace minerals and vitamins. I recommend using fully chelated minerals for optimal absorption of these valuable nutrients.

In addition, activated vitamins are available for use in the metabolism once ingested. The supplements I have researched and recommend in my practice contain these types of minerals and vitamins, all of which are available in Functional Medicine Florida’s online store.

In addition to supplementing our diet, we should also consider consuming locally grown

food from sustainable situations. I have a food forest and vegetable garden on my own property, which is a sustainable source of nutrient-dense food.

Buying local organic food from local growers will support local organic agriculture and prevent nutrient degradation during transportation. In conclusion, sustainable and biodynamic agriculture is a healthier, more effective way to produce nutrient-dense foods. By supplementing our diet and consuming locally grown food from sustainable sources, we can improve the nutrient density of our diet and support sustainable agricultural practices.

If you’re looking to improve your health and well-being, consider functional medicine. Functional Medicine Florida, led by Dr. Fred Harvey, can help you find the root cause of your health issues and create a personalized plan to improve your health. For more information, 941- 929-9355 or visit FunctionalMedicineFlorida.com. To purchase the supplements mentioned in this article, visit HealthyStepsStore.com.

Dr. Fred Harvey, MD.

Weare Unitarian Universalists.

Withmindsthatthink, Heartsthatlove, AndHandsthatarereadyto serve.

TogetherwecareforourEarth, Andworkforfriendshipand peaceinourworld.

AishaHauserandSusanLawrence

UnitarianUniversalistFellowship ofCharlotteCounty

1532ForrestNelsonBlvd. 941-627-4303

UUFCC.ORG

Sundayat10:30AM

What Should I Eat When I Have an Autoimmune Disease?

by Laura Korman, DC

It is estimated that nearly 65,000,000 (one out of five) Americans live with an autoimmune disease. There are over 80 autoimmune conditions, but the most common are rheumatoid arthritis, multiple sclerosis, Hashimoto’s and Crohn’s disease.

Autoimmune (AI) disease also is the third most prevalent chronic illness in the United States, right behind cardiovascular disease and cancer. Autoimmune disease occurs when a person’s immune system has formed antibodies that attack or destroy self-tissue. Common denominators in those with AI conditions are genetic susceptibility, poor gut health, a serious environmental trigger (e.g. virus, bacterial infection) an exposure to a toxin (e.g. mercury, mold, BPA), or an emotional trigger (e.g. death of a loved one, divorce, severe accident).

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While we cannot control the genes we inherit, we can control the environmental factors that influence the expression or manifestation of our unique genetic makeup. This is known as epigenetics. In this article, I want to share how to manage an autoimmune condition by first identifying specific foods and other environmental toxins or pathogens that can trigger an exaggerated immune response against self-tissue. These epigenetic factors can then be eliminated or minimized, lessening the severity and flare-up of autoimmune symptoms.

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The foods we eat can either help or harm our bodies. We are all unique, with our own set of genes, environmental exposures, deficiencies, stressors and lifestyle, which means there is no one-size-fits-all diet. Someone might believe they’re making a healthier choice to consume a vegan diet, only to find out they have a reaction to nightshade vegetables. Whereas someone who follows a gluten-free diet might later find themselves reacting to dairy, rice, corn or potatoes. Any food can cause an immune response in a person with an autoimmune condition.

It’s crucial to identify the offending foods, then eliminate them from your diet, lessening the body’s attack on self-tissue. Sugars, artificial ingredients, or fried food items are void of any real nutrition. As such, they cause inflammation and must be eliminated from the diet of anyone with an autoimmune disease. Aside from that, the most common food known to trigger an immune response is gluten, found in all wheat, barley or rye products. The wheat grown in the United States has been hybridized

and altered from its original form. This large protein is hard to digest, so I recommend that all of my patients with active autoimmunity issues eliminate their consumption of gluten containing foods.

Other common foods that can aggravate an immune response are dairy, soy and egg. Sensitivity to foods is different from a food allergy. A true allergic reaction to a food will occur within minutes of consuming, it and is commonly tested in a doctor’s office by placing a small amount of the suspected substance under the skin, then looking for a welt on the skin to appear, which indicates a positive response.

Sensitivity to food involves a different part of the immune system. A positive food sensitivity is a delayed, rather than an immediate immune response, usually occurring 24 hours or more after consumption. This makes it more difficult to spot than an allergy. Accurate testing for food sensitivities is also more difficult, as many labs produce false results, leaving both the patient and the doctor confused.

After performing food sensitivity tests for 25 years and working with several labs, I now only use Cyrex Labs, which is known as the gold standard in food intolerance testing by several functional medicine practitioners, including myself. They adhere to and surpass the highest standards of global clinical laboratory standards to deliver accurate, reproducible results. This eliminates the confusion and guesswork as to what my patients should avoid eating in order to minimize or avoid an autoimmune flare-up.

Other environmental factors—such as toxins in our food, water, air, plastics, household cleaners and personal products—often trigger AI symptoms. Exposure to these factors should also be limited as much as possible. In addition, you’ll need to optimize liver detoxification, improve digestive and bowel health, prioritize sleep and make time for social connection, exercise, slow mindful breathing, meditation, prayer and gratitude practices.

There is also promising research to indicate that cells from the birth tissue of a healthy, newborn infant could be used to treat autoimmune symptoms. While having an autoimmune condition is an individual, complex situation, it can be managed with the manipulation of epigenetic factors such as nutrition, environmental toxins and lifestyle.

Dr. Laura Korman is the lead practitioner of Korman Relief & Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte. For more information, call 941-629-6700 or visit DrLauraKorman.com.

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WHERE YOUR FOOD COMES FROM AND WHY IT MATTERS: Q&A WITH CAFÉ EVERGREEN

by Mary-Elizabeth Schurrer

According to a recent poll from the University of Minnesota, less than 25 percent of Americans trust information about where the food they eat is grown or sourced from, as well as how it’s manufactured for consumption. This might seem like a low number, but as it turns out, we as consumers do have legitimate reasons to be skeptical.

An essential part of making wholesome dietary choices is becoming more informed about the nutritional profile of the foods we seek out. Are they cultivated with ethical, sustainable practices in mind? Do they contain ingredients found in nature, or are they injected with artificial fillers and chemicals that can harm our bodies? What about the labels on these food items? Are they transparent, or do they omit some crucial details?

Considering that March is “National Nutrition Month,” I want to use this installment of the Community Spotlight to delve into the current state of our American foodways—so we can all contribute to healthier solutions. To lead this conversation, I reached out to Ted Weinberger, chef and co-owner of Café Evergreen, in Nokomis. He was kind enough to share a wealth of insights, information and action steps below.

Natural Awakenings: Why is it often harder to purchase nutritious, high-quality food here in the United States than it is in many other countries?

Ted Weinberger: In the U.S., consumers are at a disadvantage when it comes to making informed choices about their food. That’s because our nation’s FDA is reactive, while FDA agencies in other parts of the world are precautionary. As such, our food ingredients or additives are innocent until proven guilty, whereas many other countries do not allow the use of an additive unless it’s definitively safe.

As a result, you will often see ingredients in our food that you

can also find in yoga mats and hair straighteners. Our food labels are not required to print this information either. Most countries have a mandatory listing of the 14 food allergens, which must be posted in the ingredient section. But here, it’s only required to list eight of those allergens. We also have no control of the labeling on GMO foods, whereas other countries must label all GMO food items—or ban these ingredients entirely.

NA: How can our modern scientific advancements work to improve the quality, availability and nutritional density of this nation’s food supply?

Weinberger: We can use science as a way to measure which food supply methods are currently working. But we can also use it to determine which methods we want to experiment with and implement in the future. Science also helps us to track the effects of climate change and its consequences on our food chain.

To offer some real-world examples, we know it requires five times more fungicides and six times more pesticides to grow tomatoes in Florida than it does in California. Therefore, science tells us certain produce varieties should not be grown in a sub-tropical climate with sand for soil. Also in 2022, we canceled the Alaskan snow crab season due to billions of snow crabs dying off as a result of their native waters becoming too warm.

NA: Based on your own personal and professional insights, why should we strive to eliminate our intake of processed or artificial ingredients if at all possible?

Weinberger: I believe the human body is overwhelmed with artificial, processed ingredients. Our systems are not meant to function in this way, but there are simple adjustments you can make. First, look for “non-GMO” and “100 percent organic” labels on the food items you consume. Whenever possible, use fresh ingredients rather than processed items, as these contain both salt and sugar as cheap, unhealthy preservatives. Then, be sure to detoxify with certain herbs, anti-inflammatory foods or infrared saunas.

To become a more informed consumer, cut down on chemicals and ingredients not meant for human consumption. If enough Americans choose to stop buying foods that contain these ingredients, the marketplace will reflect this choice, and those foods will not be as prevalent. Do not expect the government to prioritize health— take initiative for yourself.

NA: Where does Café Evergreen source its ingredients from, and how does your restaurant make healthy food more accessible here in Southwest Florida?

Weinberger: Here at Café Evergreen, we’ve been using nutritious foods from all-natural sources for over 14 years. We partner with an organic micro-green purveyor in Englewood, an organic hydroponic grower in North Port and an organic coffee roaster in Tampa. Our matcha tea comes from a family’s 700-year-old farm that also grows tea for the Japanese emperor. We also focus on healthy preparation to maintain the food’s nutritional integrity. We don’t use fryers, and we choose to make all of our dressings, soups, sauces, and other condi ments or seasonings in-house. By making these items from scratch, we can monitor the salt and sugar content. For our custom ers with dietary intolerances or preferences, we also list the ingredients in plain English, rather than unpronounceable chemical terms.

NA: What advice or information would you share with someone who wants to improve their eating habits, but is not exactly sure where to start?

Weinberger: In order to improve your eat ing habits, be aware of how companies in the U.S. use legal phrases to fool the consumer. For instance, consider the label “organic.” To most of us, this means GMO-free. However, the truth is, “organic” foods can actually contain GMO ingredients. Therefore, you need to look for a “100 percent organic” label to be completely safe. Another simple but effective way to safeguard your own health is to avoid salts, sugars or other processed ingredients. Remember, fresh is best.

Café Evergreen is located at 801 S. Tamiami Trail, Nokomis, Florida. The juice and smoothie bar is open Monday–Thursday, from 9 a.m. to 8 p.m., and Friday–Saturday, from 9 a.m. to 8:30 p.m. The café is open Monday–Thursday, from 11 a.m. to 8 p.m., and Friday–Saturday, from 11 a.m. to 8:30 p.m. Breakfast is also served on Saturday, from 9 a.m. to 2 p.m. For more information, call 941-412-4334 or visit CafeEvergreen.net.

Experiencing Relief from Thumb Joint Pain

by Eric Winder, DC

Weak, painful thumbs can cause a serious cramp in daily activities. Opening jars, driving, writing and performing other basic tasks can become difficult. Fortunately, thumb joint pain and arthritis can often be relieved by treating restrictions in the connective tissue called fascia.

The first place to look for fascia restrictions related to thumb pain is around the thumb and wrist, as well as muscles in the forearms. Thumbs undergo wear and tear since we rely on them so heavily. In fact, the base joint of the thumb is the most common joint to develop wear and tear arthritis. The largest muscles that move the thumb are in the forearm, so fascia stiffness or restriction here can also be a source of pain when you grip or pull an object.

In many previous articles, I have discussed how fascia restriction in one part of the body often causes pain somewhere else. The patterns of pain referral can be unusual or even unique to each person. But one common thread connects thumb pain to the fascia of the pectoral muscles in the chest. Frequently, I find those with pain or arthritis at the base of their thumbs have chronic tension and restriction of the fascia (connective tissue) that covers these muscles.

Correctly and thoroughly releasing these restrictions can help to dramatically improve thumb pain and grip strength. Anyone with thumb pain will have their own unique set of fascia restrictions, but restrictions in the chest muscles, wrist, forearm and thumb itself are the most common problems. With fascia release therapy, I have seen patients regain the ability to use their thumbs for normal activities in all but the most severe cases of thumb pain or arthritis.

While this problem affects both men and women, in my practice, I generally see more women suffering thumb pain. In fact, research shows that women have thumb arthritis 10 times more frequently than men, so this comes as no surprise. A recent patient, whom I will refer to as Marjorie, is an excellent example of this.

While most women do not develop thumb pain or arthritis until their 40s or later, Marjorie’s problems began in her late 20s. Her pain developed gradually over the course of several months and affected both of her hands. It was reaching the point that she had to stop doing several different types of exercise that involved the use of her hands.

On examination, she presented with sharp tenderness at the base joints of the thumbs. She felt weakness when extending or flexing her thumbs, and she could not hold her thumb and index fingers pinched together with resistance. Her posture gave an immediate clue into the problem. When the pectoral fascia is tight,

it pulls the shoulder blades forward, creating a round or slumped shoulder appearance. Marjorie’s shoulders were visibly round and forward.

I confirmed the connection to her thumb pain with a simple test. I pulled back her shoulder blade and applied finger pressure to stretch the pectoral fascia. While holding this pressure, I tested her thumb strength with my other hand. Compared to no stretch or pressure, there was an immediate improvement in thumb strength with a decrease in pain.

How is it that thumb pain can be caused by fascia restriction at the front of the chest? This answer lies in how fascia works in the body. It gives us position sense, or proprioception, which helps us know where all the parts of our bodies are located in physical space.

The nerve endings in fascia that create this sensation can also deliver confused input in areas where the fascia is abnormally restricted. This can cause muscle weakness or tightness in nearby or distant parts of the body. In the case of restricted pectoral fascia, there is a strong tendency to cause weakness of the thumb muscles. This weakness can make the thumb joint less stable and more prone to developing arthritis.

The thumb pain was not Marjorie’s chief complaint. She had come to my office for treatment of lower back and foot pain, then mentioned the difficulties with her thumbs as a side note. Over the course of several treatments, we treated the problems which caused tension in the pectoral fascia, while also treating the fascia restriction related to her other complaints. She experienced noticeable improvement in her thumbs with just two treatments, and by her fifth treatment, her thumb pain was 90 percent better.

When treating thumb pain and arthritis, the amount of improvement will vary from one person to the next. However, even in cases of advanced joint arthritis, there can still be significant improvement in the pain. When strength is restored with the correct treatment protocol, this will stabilize the joint. A stable joint is less painful, even with arthritis.

With tight pectoral muscles, shoulder imbalances develop as well. My patients learn to perform specific stretches for these tight muscles, along with exercises to strengthen weakened muscles. If done correctly, these stretches and exercises make an enormous difference in lasting thumb pain relief after the fascia therapy is complete.

When treating various types of pain in the body, the fascia connections can be quite complicated. However, in the case of thumb pain, most cases involve a simple connection with the fascia of the chest, thumb, wrist and forearm. Treatment is usually straightforward, and the success rate is high. There is some homework involved, but most patients find it worth the effort to restore both strength and function to their aching thumbs.

Eric Winder, DC, uses gentle manual therapy to help patients with a wide range of pain and injury problems. For more information, call 941-957-8390 or visit GentleBay.com. Dr. Winder’s offices are located in Sarasota and Osprey.

Veggies for the Win

FIVE REASONS TO CHOOSE A PLANT-BASED LIFESTYLE

by Kiki Powers, MS, CNC

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.

The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.

Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and longterm compliance.

Here are five compelling reasons to make this promising dietary shift.

Cost-Effective Disease Prevention

As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.

In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a lowrisk, cost-effective intervention to regulate weight, blood pressure, blood sugar and cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.

Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable. According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

“The most powerful tool I discovered while in practice for both preventing and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise

Flavor, Freshness and Flavonoids

The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, allbeef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken”, recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.

Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.

They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables— as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more— the building blocks of a robust, disease-fighting body.

Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”

There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like lasagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.

Anti-Inflammatory Benefits

While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation. According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflammation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease.

Numerous studies have explored the inflammatory and anti-inflammatory effects of foods. According to a 2021 article in Harvard Health Publishing, the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their anti-inflammatory properties.

Environmental Sustainability

According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species responsible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contrib-

utor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.

According to a new model developed by California scientists and published in the journal PLOS Climate, a global phase-out of animal agriculture and a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.

Improved Mental and Emotional Health

Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plantbased, lean proteins are also found in beans, peas, lentils and tofu.

Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies in Clinical Practice.

Eating a plant-based diet makes sense on many levels. Make the switch.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

TERRY WAHLS

O N MANAGING AUTOIMMUNE DISEASE WITH LIFESTYLE INTERVENTIONS

by Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis (MS) symptoms. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

When Wahls was diagnosed with MS and later relegated to a tilt-recline wheelchair in the early 2000s, she decided to fight back. Drawing upon her medical background, she identified certain nutrients that were critical for brain health and started taking supplements. The disease’s progression slowed as a result, spurring her to dig deeper. Since then, through rigorous scientific study and numerous clinical trials, Wahls has developed groundbreaking dietary and lifestyle recommendations that alleviate autoimmune disease symptoms. No longer bound to a wheelchair, she bikes to work every day and stands as a living testament to the power of tenacity and strenuous scientific inquiry.

What are the key components of the Wahls Protocol?

The protocol is a lifestyle that supports the steadily improving health of everyone, not just MS patients. It focuses on eating more vegetables and fruits, and ensuring sufficient protein. It reduces or eliminates

added sugars, ultra-processed foods, dairy and gluten-containing grains. While the diet may get more complex, a great place for anyone to start is including more nonstarchy vegetables, less processed food and more meals cooked at home. The protocol also includes lifestyle interventions, such as time in nature, meditation, mindfulness and physical activity. Even for patients who are wheelchair-bound, going from chair to bed, exercise will improve their quality of life. It is a way of approaching living that creates a more healthy, nurturing environment.

What excites you most about your current MS study?

Seeing what happens with brain volume and quality of life. We hypothesize that lifestyle changes will get the rate of brain volume loss to match that of healthy aging. MS patients have brains that are shrinking three times faster than in healthy aging. This increases the risk for anxiety, depression and early cognitive decline. Our study will be the largest and longest dietary intervention study done in the setting of relapsing-remitting MS. We are recruiting people ages 18 to 70 diagnosed with MS. During the participants’ three visits, they will complete surveys, conduct functional tests, provide blood and saliva samples, and get an MRI. The participants will be divided into three groups. One will follow a modified paleo diet; the second an olive oil ketogenic, time-restricted diet; and the third will be the control group. We are optimistic that the first two groups will get to healthy aging, and the control arm will likely improve, as well.

Jonathan D. Sabin/TerryWahls.com

What is metabolic flexibility, and how do you improve it?

Fasting improves metabolic flexibility—the ability to switch between protein, fat and glucose for fuel. Fasting for two days increases stem cells. While periodic fasting is beneficial for metabolism and regenerative processes, it is hard to sustain because of our strong biologic drive to eat and dislike for being hungry. An easier dietary pattern to sustain long term is time-restricted eating in a window of six to eight hours. Our current clinical trial incorporates this eating pattern.

Is there anything you know now that you wish you knew when you were getting started?

How important managing stress is. When I was diagnosed with MS, I could tell that stress made my symptoms worse. I feel I would have done much better had I maintained my meditation. I am fond of hormetic stress, that “sweet spot” where stress could be beneficial. Without stress, our bones and muscles disappear. Without the stress of having to learn, our brain disappears. We just need an equal measure of relaxation and recovery.

What is your takeaway on lifestyle modifications and multiple sclerosis?

You can reverse symptoms of MS and restore function. You can have a great and meaningful life at your level of function. It is important to find joy, gratitude and purpose in life as it’s unfolding now, and doing so will help with the energy and commitment needed to do the work that can change the direction of your healing journey.

To learn more about Wahls’ studies, visit wahls.lab.uiowa.edu. To participate, visit wahls.lab.uiowa.edu/join-study or contact the study team at MSDietStudy@healthcare.uiowa.edu.

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

Loving Our Kidneys

EDIBLE ALLIES, INTEGRATIVE TREATMENTS AND LIFESTYLE TIPS

by Marlaina Donato

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don’t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure.

Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages are mild or moderate, and can respond well to lifestyle modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In

end-stage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a life-saving transplant.

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans do not feel ill or notice symptoms until they are in advanced stages of the disease, which is why people with diabetes and high blood pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and over-the-counter or herbal treatments are safe. Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.

The Kidney-Friendly Kitchen

Promising research published last year in Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Preventing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory diet, moderate exercise program and attention to stress reduction all work to decrease the pro-inflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama.

Piling whole, plant-plentiful goodness onto our plates and

Danijela/AdobeStock.com

embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular disease and diabetes.

Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas and sports drinks, flavor-enhanced meats and processed cheeses.

Jarrod Cooper, ND, founder of Advanced Functional Medicine, underscores the importance of nixing pro-inflammatory foods such as sugars, refined carbohydrates, excessive red meat, trans and saturated fats, caffeine and alcohol. Alcohol negatively impacts liver function, and over time reduces blood flow to the kidneys, leading to CKD, he says. That extra glass of wine can also crank up blood pressure, a surefire path to renal compromise.

Kidney-loving fruits, according to Cleveland Urology Associates, include pineapple, cranberries, red grapes and apples, all of which pack an anti-inflammatory punch.

Sodium: Friend or Foe?

Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is beneficial. “Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable minerals is lost. Most salt companies also add anti-caking agents that contain aluminum.”

Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.

Various types of seaweeds, like dulce, nori and kombu, are natural sources of sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

CILANTRO LIME CAULIFLOWER RICE

YIELD: 6 SERVINGS

1 head cauliflower, chopped (or 6 cups)

1 Tbsp extra-virgin olive oil

2 garlic cloves

¼ tsp pepper

¼ tsp salt

3 Tbsp fresh lime juice

¼ cup fresh cilantro, chopped

Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be left whole and grated with a box grater. In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.

Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

BLACKENED SALMON TACOS

YIELD: 8 SERVINGS

4 salmon fillets, 4 oz each

2 tsp extra-virgin olive oil

8 small corn tortillas

THE BLACKENING RUB:

1½ tsp paprika

1½ tsp cumin

1½ tsp dark brown sugar

½ tsp garlic powder

½ tsp onion powder

½ tsp kosher salt

½ tsp chili powder

¼ tsp black pepper

THE SLAW:

2 cups broccoli slaw

2 cups shredded purple cabbage

1 Tbsp extra-virgin olive oil

3 Tbsp mayonnaise

2 Tbsp cilantro, chopped

2 small jalapeños, seeds removed and chopped

1 Tbsp lime juice

In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and black pepper. Sprinkle over the flesh side of the

fish, reserving about 1 teaspoon for the slaw. Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature. Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

SWEET LULLABY BETTER SLEEP FOR CHILDREN

by Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that sleep more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Aren’t Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired mouth syndrome (IMS), a term coined by dentist Felix Liao, a certified airway-centered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the

mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient, thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow

by age 2,” says Amy Dayries-Ling, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents

seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.

As a certified, airway-centered mouth doctor, New Jersey-based holistic dentist Nemie Sirilan understands the link between sleep deprivation and airway obstructions. She uses 3D scans and thorough examinations to identify craniofacial abnormalities and customize treatments that correct structural anomalies.

“When I examine young patients, I want to see how baby teeth are forming, whether they have a tongue-tie and how their upper and lower jaws are positioned, to see if they have some kind of bad bite. These are all telltale signs of airway obstruction,” Sirilan explains, adding that another common indicator of breathing difficulties is the wearing down of tooth enamel that results from persistent teeth grinding.

Sirilan recommends that parents consult

an airway-centered mouth doctor as soon as possible before other complications arise, noting that these problems are often easily corrected with customized corrective appliances, as well as collaborative consultations with other practitioners, including functional doctors, nutritionists, chiropractors and physical therapists to treat the whole person.

Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

Empower Natural Health By Mouth

“The Mouth Is To Humans What Roots Are To Plants”

An AMD’s Mission: To help you turn back illness and turn on wellness naturally through our evidence-based impaired Mouth diagnosis and Holistic Mouth solutions

Your Pain, Fatigue & Chronic Illness May Be Rooted in:

1. Crowded Teeth & Deficient Jaws

2. Pinched Airway

3. Clicking/Popping Jaw Joints

4. Teeth Grinding

5. Tongue-Tie & Abnormal Swallowing

6. Weak Chin, Double Chin

7. Sunken Mid-Face, Flat Cheekbones

8. Teeth Pulled & Spaces Closed For Braces.

Impaired Mouth Symptoms Short List:

1. Aches & Pains in Head, Jaws, Neck Shoulders & Back

2. Fatique, Brain Fog, Lack of Motivation

3. Post-Nasal Drip & Frequent Colds & Flue

4. Teeth Grinding & Jaw Joint Troubles

5. Snoring, Sleep Apnea, CPAP Intolerance

6. Anxiety, Depression, Irritability/Hostility

7. “Empty Tank” From Adrenal Fatique, PMS/ED

8. Food Cravings; Caffeine, Sugar, Chocolate, Energy Drinks

Join

been the first course in dental school.”

– Dr. J. Yelle, Monument, CO

Dr. Felix Liao, DDS

Thriving With Multiple Sclerosis

HOW TO REDUCE INFLAMMATION AND PROMOTE NEUROREGENERATION

by Noelle Citarella, RDN, CDN, IFNCP

For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can slow or reverse disease progression. This is great news for nearly 1 million Americans living with MS, as estimated by a 2019 National Multiple Sclerosis Association study.

Tony Ferro, the founder of Change MS, credits diet modifications for improving his own symptoms of numbness, tingling, blurred vision, extreme fatigue, brain fog and depression. “It was hard work, but the more I learned and understood, the more I applied and the better I felt,” he says. Recognizing the transformative power of behavioral and attitudinal choices, his nonprofit helps people with MS adopt a wellness mindset and learn strategies to achieve their fullest potential.

According to a 2018 review article published in Current Nutrition Reports, a number of recent studies provide strong preliminary evidence that diet can influence the rise and progression of MS and its symptoms. Large-scale clinical trials are needed to be certain, but the emerging research suggests that the right foods not only provide essential nutrients for cellular function and repair, but also offer anti-inflammatory effects that slow MS activity, protect the nervous system from further damage and allow for nervous-system repair.

A study spearheaded by Terry Wahls, M.D., at the University of Iowa, found a significant improvement in fatigue, quality of life and mental health in MS patients following a modified paleo diet that was rich in certain vitamins, minerals, amino acids and enzymes that have been found to support energy production and nerve repair.

Eating to Reduce Inflammation

Vegetables should make up the bulk of each meal, followed by a smaller portion of fruits. Eat many different-colored varietals to benefit from a full gamut of bioactive compounds. Consume sulfur-rich foods like broccoli, cabbage, asparagus and leafy greens daily.

Quality protein is essential, including omega-3-rich fish, like salmon, twice weekly. Saturated fats found in butter, cheese and red meat are associated with inflammation and should be limited. Use olive oil,

which contains more than 30 neuroprotective antioxidants and has been shown to reduce inflammation and promote immune tolerance.

An elimination diet may identify food triggers that exacerbate MS symptoms.

Maintaining a Healthy Microbiome

Most people need 25 to 30 grams of fiber daily. Consume fermented foods, such as pickled vegetables and kefir, as well as prebiotic ingredients like onions, garlic, oats, bananas, apples, cocoa and flax seeds. The microbial fermentation of prebiotic fiber and phytonutrients produces beneficial byproducts including vitamin K, biotin, neurotransmitters like dopamine and serotonin, and short-chain fatty acids, which help promote gut integrity, mood, immune balance and overall health.

Fasting Regularly

Studies have found that fasting for 12 to 16 hours increases cell repair and positively impacts hormone balance, metabolism and weight. Start with an overnight fast of 12 hours and slowly extend the fasting period one hour at a time to lengthen the body repair window.

Improving Sleep

The body does most of its restorative work while we sleep. Adequate, quality slumber is crucial for healthy immune function, balanced hormones and tissue repair. Ensure that the bedroom is quiet, dark and cool. To keep circadian cycles on track, get a daily dose of sunlight. Consider taking melatonin, L-theanine, lemon balm, holy basil, reishi mushrooms or other natural supplements recommended by a healthcare provider, as needed.

Remaining Active

For people with MS, regular physical activity can improve their quality of life. According to Dr. Lacey Bromley, a physical therapist who specializes in neurological rehabilitation, “Study after study examining the influence of exercise and physical rehabilitation on persons with MS continue to provide positive outcomes. With the correct rehabilitation program, there is ample opportunity for the central nervous system to recover lost function by enhancing previous motor programs or developing new neural pathways.”

Staying Hydrated

Fluids are essential for important bodily functions, including digestion, nutrient absorption, temperature regulation and toxin excretion. They also help prevent constipation.

Bladder dysfunction, a common MS symptom, leads many patients to restrict fluid intake. This is inadvisable because even mild dehydration can promote fatigue, cause urinary tract infections and impair cognitive function and exercise performance. A better approach is to decrease caffeine and alcohol consumption while slowly increasing fluid intake to build up a tolerance for additional fluids.

A Life Worth Living

By focusing more attention on the delights that can be added rather than what is taken away, people with MS can move forward on a much brighter path.

“We want to support our cells, brain and body with the nutrients we need to thrive, not just survive,” Ferro says. “Make small, obtainable goals, stay consistent and keep a journal to track your food, symptoms and journey along the way.”

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

WORK HARDER AND SMARTER

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

by Kirby Baldwin

injuries and high satisfaction ratings,” shares Debra Atkinson, a medical exercise specialist, certified strength and conditioning coach, and founder of Flipping 50 (FlippingFifty.com).

Basic Principles of HIIT

A HIIT workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. A session is deemed to be high intensity when it is at or near peak effort, which translates to an eight or nine out of 10 on the exercise intensity scale, or 80 to 95 percent of an individual’s maximum heart rate. Such exertion is characterized by heavy sweating and an inability to say more than a few words without gasping for breath.

While HIIT workouts provide many of the same benefits as traditional, “steady state” exercise training, where the required amount of effort remains relatively consistent, HIIT sessions are typically shorter in duration, ranging anywhere from 10 to 30 minutes. HIIT is the perfect solution for busy people that are short on time or those hesitant to commit to longer exercise routines.

High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is done properly. According to Bogdan Goia, fitness expert and founder of Far Hills Fitness, in New Jersey, “HIIT training can benefit almost any age demographic, from teenagers to clients in their 70s and 80s.”

“In a recent study, even menopausal women diagnosed with osteoporosis successfully completed 13 months of high-impact HIIT with a very high adherence rate, with no

The exercise format is easily adaptable to most types of physical activities, such as running, weightlifting, swimming or biking, as long as a high level of intensity can be maintained. Adding to the convenience factor, HIIT does not require a gym membership or access to specialized equipment.

Benefits of a HIIT Workout Regimen

HIIT workouts have been the subject of numerous studies and have been shown to help with fat loss, improved metabolism and muscle gain. One study found that participants burned 25 to 30 percent more calories during a HIIT workout than in other forms of exercise. Because HIIT boosts metabo-

lism, calorie burn has also been shown to last beyond the workout.

Researchers have discovered other health benefits, from reducing blood sugar levels, resting heart rate and blood pressure, to balancing hormones, slowing the rate of cellular aging and even increasing longevity.

The practice also reduces the wear and tear that chronic cardio can inflict on the body. While federal guidelines currently recommend 150 to 300 minutes per week of moderate exercise, only 75 minutes per week are recommended when the exercise is vigorous.

How to Get Started

For those looking to improve aerobic fitness, intervals typically involve a one-to-one or one-to-two work-to-rest ratio. For example, in a one-to-one cardio workout, the person would exercise strenuously for 30 seconds and rest for 30 seconds.

If the goal is to gain strength, longer rest intervals are needed, with at least a oneto-five work-to-rest ratio. A person might exercise for 30 seconds, followed by 150 seconds of rest, for example, allowing their targeted muscles to recover and heart rate to drop before the next exertion.

HIIT should not be performed daily or when energy levels are low, to avoid injury and give the body enough time between workouts to rest and repair. Atkinson cautions, “Injury rates increase considerably doing more than 50 minutes per week of HIIT, due to the additional stress and need for recovery between. The good news is, there’s no need to do more. Short sessions actually get the best results.”

According to Goia, “I believe the key is to have a fitness professional select the exercise, monitor form and function, adjust work-torest ratios and monitor heart rate variability. HIIT workouts give my clients a 60-minute workout in 30 minutes and, if done correctly, will greatly increase the vitality, longevity and strength of any client.”

Jump Right In

For a flexible, efficient path to fitness, HIIT checks all the boxes. By starting small and slowly working up to a high level of intensity, a whole host of fitness gains and health benefits are possible without sacrificing time.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

Natural Remedies for Pets

SEVEN NON-TOXIC TREATMENTS FOR COMMON AILMENTS

by Karen Shaw Becker, DVM

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Used properly, plants, herbs, essential oils and other natural, non-toxic substances can complement and often replace drugs and other chemical agents. Here are seven healthful solutions.

Coconut oil is a source of medium-chain triglycerides, which benefit cognitive function. It is also rich in lauric acid, a powerful antimicrobial agent for yeast infections, allergies and skin conditions (when used topically). Feed dogs and cats one-quarter teaspoon of 100 percent organic, cold-pressed, human-grade coconut oil for every 10 pounds of the pet’s body weight twice daily.

Manuka honey is an all-natural, effective remedy. Clinical trials have shown that it can eradicate hundreds of strains of bacteria, including certain antibiotic-resistant varieties. A Unique Manuka Factor rating of 10 or higher is recommended

for medicinal use. Manuka honey can be used to manage resistant ear and skin infections, as well as large, superficial wounds that cannot be closed surgically. Given orally, manuka honey is effective at addressing H. pylori, the bacteria that contributes to gastrointestinal irritation, small intestinal bacterial overgrowth and excessive E. coli blooms in animals with dysbiosis.

Aloe vera has multiple applications. To reduce a dog’s discomfort from skin irritations, cuts or wounds, clean the affected area and apply the raw, inner gel of the plant to provide a soothing effect. For constipation, a small amount of whole leaf aloe vera juice, a natural laxative, can be added to a dog’s food. Inner leaf aloe juice, which doesn’t contain the skin, helps heal gastric ulcers, colitis and leaky gut.

Lavender oil is used in aromatherapy to help calm nervous or anxious animals. For a dog with noise phobia, place a few drops on their collar or bedding before a stressor occurs, if possible, or diffuse the oil around the house for a calming effect. Lavender oil can also be beneficial for treating hot spots. Add a few drops to manuka honey or coconut oil and apply after disinfecting the wound twice daily.

Oregano oil contains potent antibacterial and anti-parasitic properties. It can be used to calm itchy skin, soothe irritated gums and assist in balancing a dog’s gut flora. It is also a beneficial herb for dogs with kennel cough or recurrent infections. Oregano oil should always be diluted before using it in or on pets.

Ginger is a widely used, non-toxic, non-irritating remedy for soothing tummy troubles. It can be given orally or used in oil form by adding a few drops to a carrier oil, such as coconut or olive oil, and massaging the mixture into the skin on the pet’s belly. Alternatively, add small amounts of freshly grated ginger or the dry herb to a tasty meatball or other yummy treat. Use no more than one-sixteenth teaspoon for kitties, one-eighth teaspoon for small dogs under 10 pounds, one-quarter teaspoon for medium-sized dogs, one-half teaspoon for large dogs and three-quarter to one teaspoon for giant breeds. Give the ginger one to three times a day, as needed.

Chamomile is an effective calming agent that has analgesic and anti-spasmodic properties and is beneficial in soothing the central nervous system. Use a cool chamomile tea bag against a wound, irritation or bug bite on the dog’s or cat’s skin to provide a soothing effect. Something else to consider is a soothing chamomile after-bath rinse. Add five chamomile tea bags to two quarts of very hot water and steep until the water is cool for up to three hours to allow the maximum amount of polyphenols to release into the water. Remove the tea bags and pour the rinse over a freshly bathed pet from the neck down. Massage into the skin and do not rinse.

Veterinarian Dr. Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their pets. To learn more, visit DrKarenBecker.com.

March Special!

$10.00 off any bag or case of Hill’s Prescription dog or cat food.

Expiration 3/31/23

calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@ nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

FRIDAY, MARCH 3

Gallery by Advanced Student Mediums - 7-9pm. On this night several of our advanced student mediums will present a spirit messages gallery, supported by two CMF certified mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this informative evening. $15 donation is requested. No reservations needed. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, CMFSarasota.org, Facebook is: CMF of Sarasota.

Sound IN~FuSiOn Sound Bath - 7-8pm. Doors open at 6:15 pm. A one-hour sound journey for meditation and healing. With certified sound healing practitioners Carol Hall and Sandra Katala and gifted musician Michael Katala. Come immerse yourself in the healing frequencies of organic sound, light language and an array of sound instruments! Bring a mat, pillow, blanket and water bottle as needed. Chairs are provided. $25. Unity of Venice, 125 N. Jackson Rd., Venice, 941-484-5342, VeniceUnity.org.

SUNDAY, MARCH 5

Universal Service - 10:30am. With Rev. Zan Benham, “Rituals, Rites and Celebrations for those Beloved Ones Crossing Over.” In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd., Sarasota. For info Rev. Zan, 941-922-7839, RisingTideInternational.org.

MONDAY, MARCH 6

Integrated Energy Therapy® Certification Course - 10am-5pm. Are you being called to the practice of energy medicine? This is a unique opportunity to learn up close and personal with a master practitioner. Integrated Energy Therapy® (IET) sessions use angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. Becoming an IET® practitioner trains you to safely and gently release limiting energy patterns and guilt that has been imprinted upon the subconscious and auric energy fields. Become an IET® practitioner and help empower others to enjoy more balance and bloom into their full potential. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

Romanticism Throughout the Ages - 6-7:30pm. An expression through music, history & literature. Eleonora Lvov, world acclaimed Russian virtuoso, plays a broad spectrum of music. Romantic and Impressionistic eras include magnificent works from Chopin and Liszt to the inimitable enchantment of Debussy, Albeniz and Gershwin among others, performed with incomparable elegance, passion and tenderness. Experience romance and poetry with this luminous, boldly emotive pianist. Free. William H. Jervey, Jr. Venice Public Library, 300 Nokomis Ave S, Venice, 941-358-0235, EleonoraLvov.com.

TUESDAY, MARCH 7

Full Moon Mini Retreat - 6-8pm. Come join Objects of Magic to learn the cycles of the Moon and how to tune into Moon energy and benefit from it, while laying out powerful Intentions setting. We need to be stronger than ever, committed to our success. Staying connected within our community to support each other. $35/pp. 3145 Southgate circle, Sarasota, the beautiful South Gate Community Center. Sign up: ObjectsOfMagic.com/Pages/Full-Moon-Events.

WEDNESDAY, MARCH 8

Reiki and Sound Healing Energy Open Meet Up6:30-8:30pm. Sarasota Holistic Healing Center is open to

anyone curious about reiki and sound healing. The meetup is to expose everyone to the healing benefits of reiki and sound healing energies. We open the meet-up with a short discussion about reiki and will perform a quick energy clearing and meditation to ground for everyone. Then for about an hour we will use two tables so everyone present will have a turn at feeling the benefits of reiki healing. We will close our session with a brief sound therapy experience before our goodbyes. If you are a reiki practitioner, feel free to come and join in to both receive and give reiki. The goal is to share the healing energy of Reiki and Sound Healing with everyone. Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, G2, Sarasota, 856-520-3320, CCOSL.com.

Light Language Healing Circle - 7-9pm. At first you may not understand what is being said, but soon your heart will. Join reiki master and certified reconnective healer JoAnn Cooke to learn what this is all about, and how to activate this powerful energy. Light language is the universal language of love, communicated via spoken word, song, dance, written symbol and other actions. It bypasses the logical brain and is interpreted through the heart. Each one will experience a light language healing communication. Come with an open heart and be prepared for a powerful transmission of healing to assist you where most needed. $20 donation requested. Attendance Limited to 6. Reservations 509-520-0377. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is: CMF of Sarasota.

OM Singing Bowl Sound Bath – Deep Crystalline Sound Immersion - 7–8pm. Join us for this beautiful form of deepened relaxation! Zooey Seraphine, Creative Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM singing bowl sound bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

THURSDAY,

MARCH 9

Guided Reiki Journey - 7-9pm. Join RN and Reiki Master practitioner/teacher Roxanne Holahan for an evening immersed with love and light throughout a guided healing reiki journey. Travel to distant sacred spaces all while going within, and feeling the divine energy filling you with healing, peace, tranquility and happiness. Receive a blessing and/or guidance from the “ancient ones”. Please bring a pen and paper to journal your experience and information received and share with others if you so choose. Leave feeling lighter and brighter. $30 donation requested. Reservations please - 8-person limit, 941-735-9649. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is: CMF of Sarasota.

FRIDAY, MARCH 10

Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30pm, April 14th 6:30-7:30pm. Various sound techniques will be used to cleanse negative energies and create space to align the body on an emotional, physical, mental and spiritual levels. This meditation will be done off the floor and in the air! You will be cocooned in aerial hammocks for an ethereal experience. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street, Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, MARCH 11

Intuitive Practitioner and Spiritual Healer Anna – She will introduce innovation technology on how to allow frequencies to bring balance and harmony into your life. Come find out what your top crystals your body needs today. $25. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSarasota.com.

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

ENVIRONMENTALLY RESPONSIBLE PRESSURE WASHING AND HANDYMAN SERVICES. Proudly serving the Sarasota conscious community. Insured. Call or text Matt 941-306-6390.

FREE NATAL-BIRTH CHART PRINTOUT! 40 years of Astrology experience. Email, birthdate, time, location-city. Boblight56@gmail.com.

NEW DANCE OR FITNESS RENTAL. Mirrors, Barres, Sound, 1600 sq. ft. Rent weekly or single day. SR64 @ I-75, opening March. Bonnie 727-709-0199.

2 and 4-Day Sound and Vibrational Healing Certifications - 10am, March 11-14th. Level 1 practitioner of sound healing, level 2 practitioner of vibrational therapy. This interactive training is centered around the teaching of sound healing & vibrational therapies. Our intention for this amazing interactive training is to not only share the theory, science, and practices of sound healing, but to give you “hands-on” experience. Meditation Sound Mindfulness A Wellness Community, 7208 South Tamiami Trail, Sarasota, MeditateYou.Me. Cosmic Center Presents Lori Spagna - 2-5pm. Experience activating your dormant DNA, your sacred key codes & your star code markings, divine channeling & healing with the unseens in the higher realms, plus live sacred energy healing, downloads &. activations. For whatever you need most during your ascension journey receive live sacred energy healing, divine downloads & healing transmissions and activations for whatever you need most during your ascension journey. Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Double Pyramid Activation with Robert Austin7-9pm, April 22nd 7-9pm. Various sound techniques will be used to cleanse negative energies and create space to align the body on an emotional, physical, mental and spiritual levels. This meditation will be done off the floor and in the air! You will be cocooned in aerial hammocks for an ethereal experience. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street, Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, MARCH 12

Join the Unitarian Universalist Fellowship of Charlotte County in Supporting the Homeless Coalition - 10:30am. Jenifer Welch will share with us challenges and accomplishments related to their vision of a future community free of hunger and homelessness. UUFC, 1532 Forrest Nelson Road, Port Charlotte, UUFCC.org. Universal Service - 10:30am. With Rev. Kismet Weeber, “Self-Realization.” Discovering realization and truth as we explore avenues towards truth. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org.

Center for Spiritual Living Cultural Coast - 11am, workshop sacred listening 12:30-3pm. Daniel K. Epstein & Gina Alicea, present Authentically Divine. Epstein is an author, photographer, and founder of Portraits in Faith Foundation, bringing together people of varying faiths & culture, removing perception of “the other.” Love-Offering. CSLCC, Sarasota Garden Club, 1131 Blvd. of the Arts, Sarasota, CSLCulturalCoast.org, Info@CSLCulturalCoast.org, Facebook/CSLCulturalCoast.

Eckankar: The Path of Spiritual Freedom - 11am. Light & Sound Service - “Bless This Day”. The service is a celebration of God’s love for Soul, for spiritual

seekers of all faiths and religious backgrounds. It is an uplifting opportunity to reflect and connect with the divine aspect within yourself. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota, 941358-0325. Meetup.com/EckankarInSarasota.

FRIDAY, MARCH 17

Floating Crystal Bowl Concert with Robert Austin - 6:30-7:30pm, April 21st 6:30-7:30pm. Stimulate and restore the harmony between the physical and spiritual planes of the body, while suspended in an aerial hammock. Crystal bowl energy healing through harmonic sounds and crystals resonates with the body balancing the chakras and re-energize the auric field. The powerful vibrations of sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp. Palm Studio and Boutique, 441 W. Dearborn Street, Englewood, 941208-5568, PalmStudioEnglewood.com.

An Evening in the Light with Mirabai Devi7-8:30pm. During this evening with Mirabai, come and experience an introductory session that will offer a journey into the light. This evening’s event will be a sampler program that will include a blessing, a short teaching, prayers, a guided visualization, and a group light transmission. This is a divine opportunity to learn to be connected with the light and experience the life-transformation nature of being immersed in divine healing on all levels. $30. Register for your in-person ticket: MirabaiDeviCopy.SplashThat.com. $30 Register for your online Zoom ticket: us06web.zoom. us/webinar/register/WN_JpRqhYR2Re2jwIWNppt76g

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

Intro to Soul Life Reading - 7-9pm. Marina Shafir will take the group on a guided journey. While each one relaxes and then using each individual’s own abilities, attendees will learn to connect with another person, through one of that individual’s chakras to identify their characteristics: life force, ambitions, and their façade (how they present themselves to the world). Working in pairs, you will be guided through this process step by step. This is a very powerful, rewarding, and fun exercise. $20 donation requested. Reservations please at 941-266-1696. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota. org, Facebook is: CMF of Sarasota.

Sound IN~FuSiOn Sound Bath - 7-8pm. Doors open at 6:15pm. A one-hour sound journey for meditation and healing. With certified sound healing practitioner, Carol Hall and gifted musician, Shawn Bowen. Come immerse yourself in the healing frequencies of organic sound, light language, Mongolian throat singing, and an array of sound instruments. Bring a mat, pillow, blanket, water bottle as needed. Chairs are provided. $25. Unity of Venice, 125 N. Jackson Rd., Venice, 941-484-5342, VeniceUnity.org.

SATURDAY, MARCH 18

Intuitive Practitioner and Spiritual Healer Anna – She will introduce innovation technology on how to allow frequencies to bring balance and harmony into your life. Come find out what your top crystals your body needs today. $25. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSarasota.com.

Mindfulness Based Stress Reduction with Sound (MBSR-S) - 9–11am, March 18th, March 25th, April 1st , April 29th, and May 15th 11am-4pm. Sound Therapist Don Reed Simmons, has taken the principals of MBSR and added what we now know as the most effective carrier of information to the body, mind and spirit -sound. In this class you will learn tools to incorporate into your private meditation practice as well as stress reduction with sound principals to add to your system of therapeutic healing practice. It is in this approach we discover the Power of Sounds and its ability to bring about stress reduction to an even more powerful and profound state. Five session course - four two-hour sessions of instruction. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

Soul Connection Psychic Fair - 11am-4pm. Come join us for a personal reading using Tarot and Oracle cards and Robert Austin is offering his various other modalities of spiritual connection, plus crystal bowl healings with messages from guides or loved ones. We also offer astrology and numerology readings by Kathy Skeens. Colleen Panebianco is offering many Sauv’e natural, handmade essential oil products. $20/15 min. readings or healings. We offer separated seating with masks optional. No reservations needed. More info 941586-4797. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota. org, Facebook is: CMF of Sarasota.

Cosmic Center Guided Journey in the Light with Mirabai Devi - 2-5pm. Open into connecting with various light beings that will illuminate, heal, transmute, extract, and fill you with various light, gels, and substances for healing. You will be guided into access to other dimensions in this journey into higher consciousness, and therefore unite with your higher self and connect with your ability to transmute the physical and subtle bodies. Light work like this is holy transformation work. This experience serves to clear old patterns and pain on all levels and supports spiritual awakening and guidance.$60. Register for your in-person ticket: MirabaiDeviCopy.SplashThat. com. $30. Register and get your online Zoom ticket: us06web.zoom.us/webinar/register/WN_VgUm07hmRbC2Vie7MU8ChQ. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, MARCH 19

Get to Know Your Chakras - 10am-12pm. Facilitated by Jamie from Divine Mommy. Fall deeper in love with your energy body in this playful, experiential workshop. Feel aligned and energized. Sign up now and get $11 to shop after the event. $111. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSarasota.com.

Celebrate the Spring Equinox with Elaine Silver - 10:30am. The Unitarian Universalist Fellowship of Charlotte County welcomes “Rev. Faerie” Elaine, an ordained priestess in the Temple of Isis, a trans-denominational minister, a licensed science of mind practitioner and an emissary of divine love and law. UUFC, 1532 Forrest Nelson Road, Port Charlotte, UUFCC.org. Universal Service - 10:30am. With Rev. Liana Salima Rael, “The Vernal Equinox.” Spring is upon us. It is a time of new growth and renewal as the days begin to get longer in our hemisphere. In this service, we will celebrate the recurrence of spring and all that it brings, as spoken by poets, prophets and sages past and present. In person at Rising Tide and on Zoom. Go to Zoom. us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org.

MONDAY, MARCH 20

Integrated Energy Therapy® Certification Course - 11am–6pm. Prerequisite: IET Therapy Cert Course Level One. This is a unique opportunity to learn up close and personal with a master practitioner. Integrated Energy Therapy® (IET) sessions use angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. Becoming an IET® practitioner trains you to release safely and gently limiting energy patterns and guilt that has been imprinted up on the subconscious and auric energy fields. Become an IET® practitioner and help empower others to enjoy more balance and bloom into their full potential. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

New Moon Retreat at Objects of Magic - 6-8pm. Come sign up for this wonderful retreat located at Objects of Magic, 3145 Southgate Circle, Sarasota. We are organizing New Moon Mini Retreats in Beautiful Sarasota Monthly. Come Join us to learn the cycles of the moon and how to benefit from it, while laying out powerful Intentions. We need to be stronger than ever, committed to our success. $35/pp, sign up here: ObjectsofMagic.com/Pages/New-Moon-Events.

Cosmic Center Special Anchoring Light Transmission Spring Equinox Ceremony - 7-8pm. This exceptional powerful event will combine the anchoring light transmission meditation that has been taking place every Monday evening for 16 years and the Spring Equinox! This is an important call to lightworkers. We understand the special and unique energies that come upon our planetary system every time there is a turn of the celestial cross, the equinoxes and solstices. In addition to understanding the specific cycle of the sun upon the earth and to align with that energy, the ancient wisdom tells us that as divine co-creators, we can harness these energies and apply them to the manifestation of our hearts dreaming. Most of humanity collectively dreams for peace on earth. Not all forces desire this for humanity so we must become awake and remember who we are - creations of the divine and to use our power of intention and collective prayer for a better world. Please come and share your light and vision for a better world. In-person and on Zoom: us06web.zoom. us/webinar/register/WN_dIrkRqIXS6ODSfI5Kn6bDg Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

WEDNESDAY, MARCH 22

Open Up Your Intuition - 7-9pm. Rev. Zan Benham has studied/practiced metaphysics and eastern religions for over 50 years. Her broad experiences have enabled her to empower herself and many others by embracing our own divine connection. She understands our intuition to be God’s voice, or divine spirit, prompting us in actions to take. Being in touch through one’s intuition makes all things in life easier, for there is nothing more supportive than the call from spirit to guide and help us. Zan will use meditation, feelings and breath control to help students empty their conscious minds, so the highest presence has the opportunity to be heard. Join her in opening your “inner ear” to be able to hear that sweet helpful voice. $20 donation requested. Reservations please at 941-586-9087. For information contact Rev. Zan at 941-922-7839 or 941-266-8435. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is: CMF of Sarasota.

FRIDAY, MARCH 24

Sound Energy Healing Workshop - 7-9pm. Learn from Robert Austin how to play the crystal and Tibetan bowls and how to apply them upon the body for healing. Some bowls clear negativity and others can provide deep healing and relaxation within the body. This workshop is highly recommended for healers, spiritual counselors and massage therapists to clear negative and stagnant energy from the body. Either bring your own bowl or use one of Robert’s. $40 donation requested. Reservations please, call or text Robert at 941-822-9046. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota. org, Facebook is: CMF of Sarasota.

SATURDAY, MARCH 25

Let’s Talk Angels 102 - 1-2:30pm, and 3-4:30pm. Certified angel intuitive practitioner Tammy will guide you how to communicate with your angels. $90. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSarasota.com.

“Dream Writing in the Spirit of Gratitude” 1-4pm. With Michelle Marie Angel. This is an exercise of creative manifestation using the power of intentional consciousness, detailed imagination, and writing. There will be a presentation with specific writing activities to inspire you to write to make your dreams come true! Michelle Marie Angel is an educator, visionary, intuitive, and author. $50.VisionarySolutions4Smile. com to register or more information text Michelle at 541-261-4483. At the Integrated Healing Arts Wellness Center, 3260 Fruitville Rd., Ste C, Sarasota.

Shaman Journey - 2pm-5:30pm. With Rev. Zan Benham, Butterfly Deerwoman. A journey is a sacred inter-dimensional experience, similar to a guided meditation, enhanced by the heartbeat of the mother drum. $25/Advance, or after 3pm on Thursday, March 23, $30. RSVP to Zan@Woman-Spirit.com or call 941-

922-7839. Payment information and email will be sent to you and space reserved. In person, at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org.

SUNDAY, MARCH 26

Universal Service -10:30am. With Rev. Tara Muir, “Beloved Breath.” Opening to the breath of life as it unfolds each moment. In person at Rising Tide and on Zoom. Go to Zoom.us. Input: Meeting ID: 830 1791 6524 / Passcode: RTI2021. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. For info Rev. Zan, 941-922-7839. Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org.

OM Shamanic Sound Journeys – The Science of Sound Healing - 2:45-4:15 pm. The OM Shoppe is honored to have aligned with professional musician, shamanic sound guide, musical instructor and sound healer Zen Seraphine. The Sonic Sunday Journey’s will be held once a month on the last Sunday of every month. Care and collaboration with the certified sound healers Beth A Snyder, CCHt and Nancy Parlor of The OM Shoppe ensure the experience you have with us is specifically designed and based on researched sound healing techniques, rhythms & intervals to help you remove emotional, mental and spiritual blocks. Past traumas in your bio filed are considered and full resolution through the Sound Journey is achieved. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941706-3257, TheOmShoppeandSpa.com.

MONDAY, MARCH 27

Crystal Singing Bowls for Personal Wellness Series –3-5pm. Each class is designed to help you master the art of using quartz crystal singing bowls in your personal life. Classes are two hours on select Monday’s each month throughout 2023. These past few years have been a global trauma and helping ourselves recover simply must be a priority. One of the easiest ways to experience deep and profound relaxation and improve our immunity is through the ancient art of sound healing. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

THURSDAY, MARCH 30

The GI System - the Gateway to Your Health –5:30-6:30pm. Free information session offered by the Professional Supplement Center. Call 941-487-5990 to register. Professional Supplement Center, 5525 Palmer Crossing Circle, Sarasota.

FRIDAY, MARCH 31

“She Let Go” - A Restorative Self-Love Workshop for Women - 10am-1pm. This 3-hour workshop for women is centered around letting go and releasing what no longer serves us. Includes restorative yoga, guided meditation/yoga nidra, time for reflection & more. Letting go gives us the power to focus on what really matters and helps us live in peace. No yoga or meditation experience needed, just dress comfortably and be ready to relax. Take home gift for all in attendance. $40, only 15 spaces available. Located at Heartwood Yoga Institutecall to register 941-745-5719. More info, ZenJenYoga@ iCloud.com or visit HealingHerWorkshops.com.

Blindfold Billets Event - 7-9pm. All are invited to this unique event to receive messages from spirit by four student mediums. All four student mediums are each blindfolded and seated at a small table. The student takes a billet from the attendee seated across the table from him/ her, and for 7 to 10 minutes makes the connection to a spirit loved one or guide, and delivers the message received. Each attendee then moves to the next student/table until each student has been visited. $15 donation is requested. No reservations needed. More info at 941-266-1696. Each attendee is encouraged to bring pencil and paper to jot down the messages they receive. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is: CMF of Sarasota.

The Cosmic Story – Cosmic Center of Spiritual Light 11th Anniversary Presentation - 7:30-8:30pm. March 2023 Marks the 11th year anniversary of the Cosmic Center of Spiritual Light. Come and hear the story of the Cosmic Center and the divinely orchestrated events that brought it into manifestation. See a presentation of

amazing pictures and the story behind them that gives evidence of anomalies that capture other worldly realities. The Center is described in the Book of Enoch. It is a portal of light in the special vortex energies of the Sarasota area as it was destined to be. Open to the public - in-person event. Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

plan ahead

SATURDAY APRIL 1

Go Grit ‘Em – Resilience course for Teens - 9am12pm, weekly on Saturdays. A collaboration between Lori Stephens of Powerful Education Solutions, Stephanie Marcusky of Authentic Growth Coaching, and Marilyn Gansel, PsyD., The Positive Performance Life Coach. Outcomes your children will experience: resilience, teamwork, self-confidence & sense of self-worth, goal setting, problem-solving, self-regulation or grit, determination and time management. Outcomes your family might experience: less conflict, family teamwork, fewer dysregulated moments, a self-assured child and fewer fights about homework. $299. Powerful Education Solutions, 40 Sarasota Center Blvd., #101, Sarasota, 941-315-9249, AdhdMommaBear.com/resilience-185.

Spirit Fest: Holistic, Metaphysical and Wellness

Expo – 10am-6pm Sat, April 1 & Sun., April 2. Enjoy 80 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Visit SpiritFestUSA.com. Robards Arena, 3000 Ringling Boulevard, Sarasota.

THURSDAY, APRIL 6

Sol y Luna Tantric Shamanic Festival - 8am, April 6-9. A four-day retreat experience with a festival vibe to heal, transform and learn how to create meaningful relationships and intimacy. Sol y Luna is an immersion where we learn to master self-acceptance, self-love, and self-allowing. Sol y Luna is a safe gathering for learning, practicing, and embodying Tantric Shamanic practices. We create a space free of judgment to learn various topics regarding Sacred Sexuality, Tantra, Shamanism, Relationships, Polyamory, and Conscious Kink/BDSM. $575, 10% off with code SOLYLUNA10. H’OM, 25100 SW 153rd Ave, Homestead, 941-402-7560, SolyLunaFestival.com

sunday

Meadows Farmers Market - 10am-2pm. Enjoy organic and local farm produce, one-of-a-kind items from local entrepreneurs and artisans, a variety of delicious foods, music from local musicians all supporting wellness and the local economy. Lots of things to do for the kids too. In the Meadows Shopping Village parking lot in front of 5041 Ringwood Meadow - Bldg G-2, Sarasota. For more information, please call 941-315-7773, MeadowsFarmersMarket.com, or on Facebook: Meadows Farmers Market. Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In person and livestream at UnityofSarasota.org under the services tab. The Sunday Celebration service includes a relevant talk and lively music. Youth Ministry Program, 10:30-11:45am. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org. Sunday Service at CMF - 10:30am. At each Sunday morning service, we are offering spiritual healing, an inspirational talk, messages from spirit, special music and an ever-important environment of fellowship. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota.org, Facebook: CMF of Sarasota.

Cosmic Center Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. 1st Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! 2nd Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. 3rd Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. 4th Sunday – Rev. Robin who uses her crystal harp. 5th Sunday – Rev. Richard Brooks, developing pathways to consciously unite humanity and the world in the energy of Universal Love. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Unitarian Universalist Fellowship of Charlotte County - 10:30am. Sunday morning service. We are a lay-led fellowship providing meaningful worship. We provide a welcoming space and time to explore what we find worthy in a variety of faith experiences. This month’s theme is change. Check the website for Sunday’s speaker and topic - guest ministers, community folks, and members. Bring your whole self: your full identity, your questioning mind, and your expansive heart to 1532 Forrest Nelson Blvd in Port Charlotte or visit UUFCC.org.

SUNDAY, APRIL 23

Shine: Experience Expansion! - 1-5pm. Dance to the funky vibes of Eddie Watkins Jr., Matthew Frost Band, and others. Be inspired by lightning power talks. Enjoy food trucks & more! Be transformed. Vendor tables & sponsorships available - email Info@CSLCulturalCoast.org. CSLCC, Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https:// zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev. Zan, 941-922-7839. Center for Spiritual Living Cultural Coast - 11am. March focus: Cultivating Authenticity with Rev. Theresa Fieberts. First Sunday contemplative music with Pedro y Zooey (3/5); then, Ethelyn Enos (3/12), Emily Ross (3/19), Matthew Frost (3/26). Sarasota Garden Club, 1131 Blvd. of the Arts, Sarasota, or FB Live at Facebook.com/CSLCulturalCoast or YouTube channel YouTube.com/@CSLCulturalCoast5046/streams.

Sunday Morning Celebration Service, In-Person, Zoom, YouTube and Facebook Live - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-492-2977, SarasotaCenterOfLight.com.

OM Shamanic Sound Journeys with Resonance3-4 pm, 4th Sunday of every month. Sold out for over 2 years! You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. $85. Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

monday

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email “Ask the Doc” health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org.

Free Kids Yoga and Mindfulness - 5:15-6pm. We want to offer kids a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness

Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/.

Alchemical Sound Journey - 6pm, through June 26th

Completely let go and relax. As the sound healing begins and you let go of the world around you, you will be guided along a journey of sound, the vibrations will weave a sense of well-being over and through you. A plethora of healing instruments including crystal singing bowls, Tibetan bowls, shakers, drums, bar chimes, koshi chimes, crystal harp, gongs and more will transport you to another space and time and bring you back feeling relaxed and rejuvenated. $25. Meditation Sound Mindfulness A Wellness Community,7208 South Tamiami Trail, Sarasota, 361-318-331, AWellnessCommunity.net/

Unity of Sarasota - Pub Theology - 6:30-8pm, the 2nd Mon. of the month. With Rev. Amy Zehe. Bring your Spiritual questions. We are meeting at the Olive Garden in the Landings. 941-955-3301, UnityOfSarasota.org.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission

Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Learning to Connect Classes at CMF - 7-9pm. Join Susan Houliston and/or experienced guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills while exploring various modalities. $15 donation is requested. Please refer to the CMF website CMFSarasota.org for the description of the programs offered for each weekly class. We offer separated seating with masks optional. Reservations needed, so call or text Susan at 941-266-1696. Center for Metaphysical Fellowship.

tuesday

Cosmic Center Pray the Rosary for World Peace

- with Judi Hood – 10-11am Via Zoom. During the apparitions, Mary told the children to pray the Rosary each day to bring peace to the world and to bring an end to the war. She asks them to pray for the conversion of Russia, to do penance and that God wanted the world to have a devotion to Her Immaculate Heart. Our Lady appeared to St. Dominic asking “the Rosary is the weapon the Blessed Trinity wants us to use to reform the world. Our Lady of Fátima is the title given to the Virgin Mary as she appeared before three shepherd children near the village of Fátima, Portugal, in 1917 She identified herself to them as the Lady of the Rosary. For Zoom link, go to Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Restorative Stretching - 12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force

energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Free Kids Yoga and Mindfulness - 5:15-6pm. We want to offer kids a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Change Your Thinking Change Your Life - 6-8:30pm, Feb 28th- March 28th. Via Zoom (includes PDF workbook). Are you ready for a new experience in relationships, money, and health? Signup for this 5-week introductory online class about science of mind spiritual principles. For details or to register by Feb. 25 Contact Kathleen Frankart, KathleenFrankartCSL@gmail.com.

Cosmic Circle of Lightworkers Discussion Group7pm. A circle of like-minded spiritual friends coming together to create a safe and sacred space to talk and discuss things on your mind, spiritual insights, experiences, questions and other dynamics related to our individual and collective spiritual path. An opportunity to meet new and old like-minded friends and to share and network. The group will be facilitated by Rev. Sharon-Elizabeth (Baba Sharone), Rev. Nancy Lee Robinson and other ministers of The Cosmic Center of Spiritual Light. Let’s come together as “The Family of Light” and grow together! Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

wednesday

Yoga for the Pelvic Floor - 10:15-11:15am. Pelvic Floor Yoga focuses on building core strength, flexibility and balance. In this class you will be guided to create incredible awareness around your pelvic floor (kegel muscles) & the muscular support system for your internal organs. This class takes core strength & pelvic floor strength to a whole new, dynamic level. Discover the grace that comes with strength built from the inside; experience the control that comes with functional flexibility. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Cosmic Center Gentle Flow Yoga – 12:30-1:30pm. With Stephanie Jarvis. Join Stefanie RYT 200 for a Gentle Flow Yoga class geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Breathing techniques and meditation is also integrated. Each class will end with an extended period of relaxation. No experience or flexibility required. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Free Teen Yoga and Mindfulness - 5:15-6pm. We want to offer teens a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Cosmic Center Enoch Study Group - 7-8:30pm, starting Jan 4th. Online via Zoom. Join Enoch Study Group facilitator Kim Converse for the study of “Key 403 - We Are the Name” written by Dr. James Hurtak. Key 403 is a powerful book that shows the encoded information behind the Divine Name and the myriad Names associated with The Most High. It also reveals how we are part of the higher code that can be activated when we use the Names and align ourselves with the Light. We, thus, come to understand how we are composed of the power of the vibrations of the Divine and so we can energize ourselves with the Names, by calling upon their Higher Light vibration, we can be brought into alignment with the Light. $5/class, pre-registration required, CCOSL. com/Calendar.html. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

Intuitive Development - 7pm. This weekly group is for people who are interested in deepening their psychic abilities, healing gifts and are looking for practice space. All levels of experience are welcome! With Christine Campbell. $30. Visit us at Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-3125630, WildGingerApothecary.com.

OM Crystalline Vibrational Immersion - 7-8pm, every 2nd Wednesday of the month. Join us for this beautiful form of deepened relaxation! The OM Shoppe professional Sound Therapy Practitioners bring you these beautiful multi-instrumental sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness! $45. Tickets: TheOmShoppeandSpa.com or call 941-7063257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota. Unity of Sarasota - 7pm. First Wednesday’s: music, prayers, peace and proceeds for Ukraine. Second Wednesday’s Mantra & Meditation with Cheryl Chaffee. See Website: UnityofSarasota.org for Wednesday Night Special offerings. Love offering. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Healing, Intention and Meditation Zoom Live7:30pm. Join us for a time of healing, connection and meditation. Let us all come together and experience the energy and inspiration that can make such a powerful difference in all our lives. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

thursday

Energy South Demonstrations with Robert Austin - 11:15am. Robert Austin will be conducting “energy sound” demonstrations. Dip your feet into an 18-inch crystal bowl and let it clear stagnant energy in your auric field. Appts are appreciated and walk ins are welcome. Love donation of $10 and up. Call to schedule. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

“Starseeds and Light Warriors” - 2-2:30pm. An ongoing group where we can unite, share truth, support each other with our life missions, and take action to serve humanity to help create a better world. Facilitator is Michelle Marie Angel. Participants tell their stories about their awakening, and we will discuss the Great Awakening and what we can do to help. Some topics may be supported by Michelle’s books: Live Love, Forever Free, and It IS A New World After All. $11. Sign up at The Higher Realm 941-993-1275 or HigherRealmSarasota.com. At The Higher Realm, 4232 S. Tamiami Trail, Sarasota. More info at VisionarySolutions4Smile.org.

Healing Harps & Crystal Bowls Sound Bath - 5-6pm, 2nd Thurs of the month. A sound bath to reduce stress and uplift spirits. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Location: 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha. Free Kids Yoga and Mindfulness - 5:15-6pm. We want to offer kids a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

A Course in Miracles (ACIM) - 6-7:30pm. Caroline and George Robertie. To register email Caroline. Scammel@Comcast.net. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Cosmic Center A Course in Miracles - 7pm. With Rev Nancy Robinson. A Course in Miracles, scribed by Dr Helen Schucman with Dr Bill Thetford in the 1970s. It is a study program of spiritual psychotherapy designed to awaken in us the truth of our oneness with God and Love. Through the course one learns how the practice of forgiveness assists in releasing elements of the past with a willingness to follow higher guidance, cultivating a miracle-mindedness. Schucman is said to have received the material through ‘inner dictation’ from Christ. Online Zoom only, $10.Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Unity of Sarasota - Bentley’s House Pet Loss Support Group - 7-8pm, third Thurs of the month. Meeting in person at Fellowship Hall. Facilitated by Rev. Amy Zehe. 3023 Proctor Rd., 941-955-3301, UnityofSarasota.org.

Murder Mystery Trolley - 7:30pm, no show March 16th. Try to solve the Circus Queen’s murder in a fun and interactive theatrical performance! This 90-minute fantasy murder mystery tour visits many circus locations in Sarasota during the rolling adventure, where colorful characters jump aboard to add clues and hilarity for the guests. During booking, guests can choose to be cast in a role - arrive early if you want to play a part!

$52.99 + tax/fees. Ticket includes free parking. All tours depart from the Discover Sarasota Tours Trolley Cottage, 1826 4th Street, Sarasota, 941-260-9818. Book online at DiscoverSarasotaTours.com or email Info@ DiscoverSarasotaTours.com.

friday

Haunted Sarasota Trolley Tour - 8pm, no show March 17th. Hop on board our Haunted Sarasota trolley for a historical tour of Sarasota’s haunted past. Hear stories about famous murders, visit spirited buildings, and explore unsolved crimes during this 90-minute, air-conditioned nighttime tour. Sit back and listen as our entertaining Ghost Hostess brings the rich history of Sarasota to life on this fun tour - be sure to keep an eye out for surprise guests along the way. Costumes encouraged, so come dressed to kill. 52.99 + tax/fees. Ticket includes free parking. All tours depart from the Discover Sarasota Tours Trolley Cottage, 1826 4th Street, Sarasota, 941260-9818. Book online at DiscoverSarasotaTours.com or email Info@DiscoverSarasotaTours.com.

Fascial Stretch Therapy Group Class - 9-10am. Fascial stretch is a unique program designed to relieve tension, tightness and discomfort in the body using a gentle approach to stretching the fascia (connective tissue) within the body. It is a functional mobility and stretch technique which progresses through entire chains or neuro-myo-fascia rather than targeting isolated muscles. This allows for ease of movement while avoiding painful pinching. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Meditation and Manifesting - 3-4:30pm. Is a Spirit-Aligned Intentional Imagination Manifestation Group with Michelle Marie Angel at The Higher Realm. Using a unique process of guided manifestation techniques, the group will join in consciousness with the vibrational frequency of gratitude and use imaginal images based on conscious intentions with heart generated energy to focus on desired manifestations. This process has a track record of amazing results! $11. Sign up at The Higher Realm, 4232 S. Tamiami Trail, Sarasota, 941-993-1275. Visit VisionarySolutions4Smile.org.

Unity of Sarasota– Friday Night Spirit Express6:30pm. 1st Friday – Kirtan; 2nd Friday – Movies; 3rd Friday – Drum Circle, 4th Friday – check our website, 5th Friday - check our website. 3023 Proctor Rd., 941955-3301. UnityofSarasota.org.

saturday

Sacred Chants Circles - 7pm, 2nd & 4th Sat. Journey through the world of mantra and medicine chants in these conscious singing gatherings. $20. Visit us at Wild Ginger Apothecary, 6557 Superior Avenue, Sarasota, 941-312-5630, WildGingerApothecary.com.

Murder Mystery Trolley - 7:30pm. Try to solve the Circus Queen’s murder in a fun and interactive theatrical performance! This 90-minute fantasy murder mystery tour visits many circus locations in Sarasota during the rolling adventure, where colorful characters jump aboard to add clues and hilarity for the guests. During booking, guests can choose to be cast in a role - arrive early if you want to play a part! $52.99 + tax/fees. Ticket includes free parking. All tours depart from the Discover Sarasota Tours Trolley Cottage, 1826 4th Street, Sarasota, 941-260-9818. Book online at DiscoverSarasotaTours.com or email Info@DiscoverSarasotaTours.com.

Free Kids Yoga and Mindfulness - 11:30-12:15pm. We want to offer kids a safe space to tune in to their mind, body and soul. After the hurricane and missing so much school and their friends and experiencing fear we hope to help these kids get back on track mentally, emotionally and physically. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941208-5568, PalmStudioEnglewood.com.

community resource guide

CHECK OUT OUR NEW ONLINE BUSINESS DIRECTORY AT NASRQ.COM/BUSINESSES

ACUPUNCTURE/ CHINESE MEDICINE

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A.

2801 Fruitville Rd.Suite 135, Sarasota

941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet

The Medical Complex

2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness.

Complimentary Meet & Greet

ACUPUNCTURE FACELIFT

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician

941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue

(Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. TueFri 10am-5pm and Sat 11am-5pm.

CHIROPRACTORS

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC

DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy

7069 South Tamiami Trail, Sarasota 941-921-7900

• FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

ENERGY HEALING

HEALING ROOMBLUE LIGHT ENERGY HEALING HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) re-energizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

FARMERS MARKETS

MEADOWS FARMERS MARKET

5041 Ringwood Meadow Bldg G-2, Sarasota 941-315-7773

MeadowsFarmersMarket.com

Join us every Sunday from 10am to 2pm to feed your mind, body and soul. The Meadows Farmers Market is back for season 2, happening every Sunday until April 30, 2023. Enjoy all your local favorite food, music, art and more. We are excited to be back and have lots of surprises for the community this season.

FELDENKRAIS METHOD®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com

FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

FUNCTIONAL & LIFESTYLE WELLNESS

BETTER WELLNESS NATURALLY

Laura Weber Garrison, PhD 8051 N Tamiami Trail, Suite F2, Sarasota 941-260-2941

BetterWellnessNaturally.com

Holistic health therapist and counselor specializing in trauma. Board-certified Drugless Practitioner. Integrative clinical hypnotherapy, yoga-based and somatic therapeutics. Private sessions, groups.

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN

Chiropractor, Diplomate in Nutrition

16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

INPIRATIONAL MESSAGES

SPIRITUAL CLASSES & READINGS

Visionary Solutions & S.M.I.L.E.

Michelle Marie Angel

VisionarySolutions4Smile.org

JOIN A SPIRITUAL GROUP! “Starseeds and Light Warriors” on Thursdays 2-3:30pm and “Meditation and Manifesting” on Fridays 3-4:30 at the Higher Realm. “Royal Reading,” “Triple Crown Reading” for 90 min. $99 special, or 30 min card reading $33 special in Sarasota or on Zoom. “DreamWriting in the Spirit of Gratitude”

on Mar. 25 at Integrated Healing Arts Center. Visit: VisionarySolutions4Smile.org for Classes—Local & Zoom; Smile4Love.com for Books and Decrees; and MichelleMarieAngel.com for Readings—Local & Zoom, or text Michelle at: 541-261-4483.

MEDIUMSHIP & SPIRITUAL READINGS

INTERNATIONAL MEDIUM, SPIRITUAL INTUITIVE & CLAIRVOYANT

Caroline Crawford

Messages from the spirit world with clarity and compassion.

941-402-9595 • CarolineCrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path with renewed confidence and optimism. Touching hearts for over four decades, Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

MINDFULNESS

YOGAYELY

Yely Staley. e-RYT 500H & YACEP

Bilingual Mindful Coach

Book your complimentary consultation at: YogaYely.com

Helping people live their most authentic lives. You can feel balanced, grounded, peaceful, and good about yourself by cultivating sustainable yoga, meditation, and self-care practices.

NATURAL FOOD

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

PET SUPPLIES

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods

3558 Webber Street, Sarasota

941-925-4376

PetSupplyCenter@gmail.com

PetSupplyCenterSarasota.com

FAM CUISINE

Vegan Eatery/Meal Prep Service

1331 10th Street, Sarasota

941-445-7125

Famcuisine.com

Certified Kosher and 100% Vegan. Cooking from the ground up, beginning with the freshest ingredients, sourced locally, seasonal and grown by earth-loving folks. Offering small catering, meal prep service and our location on 10th St. Come stop by for your taste buds to experience honest food. Open Mon-Sat 9am-3pm.

ORGANIC SALON

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

• HairAndEarth.SalonsByJC.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairAndEarth.SalonsByJC.com.

PAIN MANAGEMENTNECK AND BACK PAIN

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal Decompression Specialist

Office: 941-358-2224 • Cell: 315-345-7390

DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-358-2224. FREE CONSULTATION.

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

REIKI CERTIFICATIONS

WILD GINGER APOTHECARY

6557 Superior Avenue

Gulf Gate Shopping Village, Sarasota 941-312-5630

WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of The Remedy Room. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Store hours, Tues-Fri 10am-5pm, and Sat 11am-5pm.

SHAMANIC PRACTICES

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPIRITUAL CENTERS

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood MeadowsBldg G-2 • Sarasota

CCOSL.com

Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA

WILD GINGER APOTHECARY

6557 Superior Avenue

(Gulf Gate Shopping Village), Sarasota  941-312-5630

WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tue-Fri 10am-5pm and Sat 11am-5pm.

Accelerate Healing with Energy.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

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