March 2024 Natural Awakenings Sarasota by Natural Awakenings of Sarasota

FREE

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

Eating Healthy in 2024

Here’s What’s Trending

Fitness Advances in 2024

HolisticMethods to Prevent Ear Infections

Making Workouts Easier and More Fun

Colon Health the Natural Way

Advice From Functional Medicine Practitioners March 2024

Sarasota/Manatee/Charlotte Edition | nasrq.com

Sarasota/Manatee Edition

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E A R N YO U R B AC H E LO R’ S D E G R E E I N

Alternative Medicine C O U R S E S I N C LU D E :

• Dietary Inﬂuences on Health and Disease • Nutrition and Aging • The Herbal Medicine Chest • Detoxiﬁcation and Healing • Antioxidants • Health Psychology

100% online or on-campus class schedules are available Students take one class at a time for more focused learning Financial aid is available for those who qualify

Call 888.417.3382 SARASOTA CAMPUS

6001 Lake Osprey Drive, #110, Sarasota, FL 34240

WWW.EVERGLADESUNIVERSITY.EDU March 2024

Unwrap the gift of confidence this new year. Lose Inches, Tighten Skin, and Sculpt Muscles with Our Proven, Non-Invasive Methods! Are you tired of struggling to get fit using diet, exercise, fasting and crazy workout routines that dont fit into your schedule? What if instead you could treat yourself to the safest, most effective noninvasive slimming and toning technology? Look no further than Cryo Studio Sarasota. We use a unique and highly effective combination of non-invasive technologies to give you the body you’ve always wanted. Try one treatment with consultation and evaluation for only $97 or schedule a free consultation. In addition you will receive $250 credit towards any slimming or toning body package purchase. Offer expires March 31, 2024 Cryo Laser Hair Removal: Never Shave or wax again guaranteed! Cryo Laser is your ticket to a life free of unwanted hair, painless and quick treatments. New Service starting January 2024!

Cryo Studio Sarasota, 2100 South Tamiami Trail, Sarasota (941) 241-1540 • CryoStudioSarasota.com Scan the QR code to claim your offer or call us to schedule your free consultation.

Seeing is believing

Integrative Dentistry of Sarasota Dr. Greg Brandau, DDS

Privately owned and operated Biological Dental practice. Giving you quality and compassionate care. Fluoride Free• Safe Mercury Amalgam Removal • Dental Ozone Therapy Microbial Evaluations Done by Microscope • Non-Metal Implants and Crowns SPECIAL: $189 for a Cleaning, Exam, Xrays, and a Microbial Evaluation with this Ad.

Ozone Therapy Integrative Dentistry of Sarasota

7129 Curtiss Ave. Ste. 1, Sarasota 941-921-0300 • holisticdentistsarasota.com

Visit Our Other Location: Harbor Family Dental 2762 Tamiami Trail, Ste B, Port Charlotte • 941-629-4804

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We Put Your

Head on Straight (So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems. Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida. Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

We have helped people with the following conditions:

• • • • • • • • • •

Auto Accidents Fibromyalgia Lower Back Pain Meniere’s Disease Neck Pain Sciatica Post-Concussion Syndrome TMJ Trigeminal Neuralgia Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients from Los Angeles to Sarasota Florida. I recovered from severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”. - Dr. Drew Hall

ACCEPTING NEW PATIENTS! 3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

(941) 259-1891 • sarasotauppercervical.com March 2024

Sarasota/Manatee Edition

www.nasrq.com March 2024

DR. SCOTT ELSBREE, M.D., P.A.

Board Certified in Internal Medicine, ABIM

A Holistic Internal Medicine Practice Optimizing Wellness Rated Top Doctors in Sarasota for the last 14 years as ranked by Castle Connolly. Dr. Scott Elsbree. Graduate of Duke University, Summa Cum Laude with a Bachelors of Science degree in Biochemistry. At Scott Elsbree, M.D., P.A., our patients’ health and wellness are optimized by using a holistic allencompassing approach. We integrate the best practices for our patients from traditional western, functional, nutritional and regenerative medicine to ensure the best outcomes. • Emphasis on patient education and enlightenment • Hands on approach • Collaborate with a network of curated specialists in: Weight loss, Herbal therapies, Spiritual healing, Physical training and physical therapy, Acupuncture and traditional Chinese medicine, Bioidentical hormone replacement therapy (BHRT), Supplement integration Dr. Elsbree works alongside his nurse practitioners Carrie Pappas, APRN and Lacey McMahill, APRN.

Dr. Elsbree’s Luma MD Med Spa and Wellness Center We use an integrative approach to optimize skin and hair, health and wellness. We employ state of the art skin rejuvenating techniques, nutritional optimization, bioidentical hormone therapy, and lifestyle counseling to help you look and feel your best. • Bio-Lift - Natural Filler Made With PRF (Natural Platelet Rich Fibrin) • Hair Rejuvenation With PRF (Natural Platelet Rich Fibrin) • French Facials • Oxygen Facials • Hydrafacials • Collagen Pen With Exosomes • Hormone Support BHRT • Supplements • Wound Healing With PRF • Joint Injections With PRF

• Microcurrent Therapy To Promote Tissue, Nerve And Muscle Healing, Treating Arthritis, Neuropathy, Fibromyalgia • Light Stim/Celluma Light Therapy • BBL For Skin Tightening And Pigment • Halo Laser (Microneedling with Radio Frequency) • Feminine Rejuvenation • Rejenerative Medicine • Exosomes • IV Therapy • Health Coaching

Physician owned and operated bringing you the top level of expertise you deserve. On-Site Lab Services. Dr. Scott Elsbree, M.D., P.A.

2601 Cattlemen Rd. Ste 304 Sarasota, FL 34232 DrScottElsbree.com • 941-342-1333

Luma MD

2601 Cattlemen Rd. Ste 305 Sarasota, FL 34232 LumaMdSkin.com • 941-342-1333 ext. 204 March 2024

The Integrated Path RELIEVE STRESS Let us guide your mind and body to

20 Malnutrition Pandemic

22 Finding the

RESTORE BALANCE

Roots of Wellness

We’ve Moved!

24 Relief from

Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

Now in our new location!

The Integrated Path, PA 2801 Fruitville Rd., Suite 135

(On the corner of Tuttle & Fruitville Roads)

Sarasota, Fl 34237 941.924.8833

Contents

Sarasota/Manatee Edition

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Elbow Tendonitis

26 A Message of Empowerment

28 Food Trends for 2024

30 Planting for the

Planet

32 Emerging

Trends in Fitness

34 Functional

Medicine Approach to Colon Health

36 Ear Infections

Departments 11 17 22 28 30

News Briefs Health Briefs Community Spotlight Feature Story Conscious Eating

32 34 36 38 43 44

Fit Body Healing Ways Healthy Kids Calendar Classifieds Resource Guide

Timothyray Laber Bodywork and Massage Soothing Stress Relief!

Discover greater healing and longer-lasting results by combining therapies and addressing causes.

Some of the techniques we use: Muscle Testing, Cranio Release, Myofascial Release and Advanced Neuromuscular Massage We will... Listen to your body, determine imbalances and apply the best bodywork and massage to address causes of your symptoms.

Timothyray Laber Lic # MA6098

Schedule A Consult Today

941-993-7572

TimothyRayLaber.MassageTherapy.com

How to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

Organic Skincare Vitamins & Minerals Homeopathy • Hangover Remedies Essential Oils • Enzymes Free Consultation with our Holistic Pharmacist

calendar submissions Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

regional markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Own Your Own Franchise Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.

Natural Apothecary Shoppe

The Natural Apothecary Shoppe

6608 Gateway Ave., Gulf Gate

941.554.8623

naturalapothecaryshoppe.com March 2024

Publisher’s Letter

HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

As winter blooms into the radiance of spring, now is the perfect time for a wellness refresh. In this month’s Natural Awakenings issue, we are turning our attention to vibrant, holistic trends in both fitness and nutrition. Think of it as a “spring clean” for your health! So join me as we embrace this new season, full of revitalizing possibilities. Our feature article for this month dives into some exciting “Trends in Food & Nutrition” that we can expect to gain serious traction in 2024. A couple trends—such as plant-forward eating and sustainably grown foods, for example—have already become more accessible in recent years, while other trends are just starting to leave their mark on the wellness industry. Some of these newcomers include nutritional psychiatry, sleep-targeted snacks, customized longevity protocols, and non-alcoholic beverages, to name a few.

MANAGING EDITOR Mary-Elizabeth-Schurrer DESIGN & PRODUCTION Susan Jones SOCIALMEDIA Social U

While we’re on the topic of nutrition, this month’s “Conscious Eating” article explores the health benefits of homegrown herbs, both for wholesome cooking and natural healing. Fresh herbs provide essential nutrients to soothe common ailments, while nourishing the body. With flu season still in effect, the importance of quick, easy, affordable access to herbal remedies cannot be overstated. This article also offers practical advice to grow herbs at home—whether in a garden, on a patio, or even in a windowsill.

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

Another topic of interest in both holistic and conventional wellness circles is the emphasis on healthy gut microbiota. The human intestinal system houses trillions of bacteria that help us digest the nutrients that allow our bodies to perform the many critical functions which keep us alive. In this month’s “Healing Ways” article, we discuss the benefits of colon health through a functional medicine lens. This includes taking steps to reduce inflammation, manage stress, consume foods that help regulate and balance digestion, and repair intestinal lining. All of these actions will help create an environment where gut flora can thrive. This season is brimming with fresh inspiration and new opportunities, which is exactly what I hope you’ll find within our March issue. As always, it’s such an honor to be part of your holistic wellness journey, and I look forward to seeing you back here in April!

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image by Depositphotos_56501321_XL

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Sarasota/Manatee Edition

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Best Medicine Offers Free Holistic Healing Course

Best Medicine is building traction in Sarasota with a course in holistic healing. Dr Carol Roberts has over 30 years of experience as a holistic and functional medicine doctor. Drawing from this wealth of knowledge and experience, she has put together a free 12-month course, offered the first Wednesday of the month, from 2–4 p.m The topic for March will be the threat of toxins in our environment. This class will dive into where these toxic chemicals show up in our daily lives, how these chemicals affect our well-being, and how to protect ourselves and mitigate the consequences of prior exposures. In addition, this class will explore the various ways in which noise and light pollution or toxic relationships can also impact us. Dr. Roberts is excited about empowering this community to take charge of health and wellness. Seating is limited to the first 16 participants who register. Classes are free, and 100 percent of voluntary donations will benefit the Humane Society of Sarasota. Dr. Roberts advises that you bring materials to take notes with. April’s discussion will focus on brain function and the best ways to maintain it. Previous classes can also be accessed through the Full Spectrum Health Facebook page. Location: 2106 Bispham Rd., Sarasota. To reserve your spot, call 941-404-8030. For more information, email BestMedicineFL@gmail.com.

European Helix Hair Designer THE CUT THAT CURLS and with NO chemicals. Please call Jutta for an appointment 941-629-0074

Helix cut

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR

The “Vines” Shopping Center, 701 JC Center Court, Unit 10, Port Charlotte, FL • www.EuropeanHairDesigner.com

Health & Wellness Center

NOW OPEN! info@mbmfl.com 941-233-7150

MIND BODY MEDICINE OF FLORIDA Functional Medicine Consultations Meditation Neurofeedback Spiritual Healing pemf light therapy

NEW! IV INFUSION LOUNGE

Yoga Massage Therapy Acupuncture Cold PLunge Sound Healing Breathwork Psychotherapy

IV Infusion Therapy Heavy Metal Toxicity Lyme Disease Mold Exposure Nutraceuticals Infrared Sauna

WWW.MBMFL.COM

2805 Fruitville Rd. Suite 250 Sarasota, FL 34237

941-233-7150

March 2024

March Class Schedule at Dance Alliance of Bradenton

The Dance Alliance of Bradenton has joined the Manatee Chamber Of Commerce. We will have a ribbon-cutting ceremony and open house event on March 2, from 11 a.m. to 1 p.m. This event is open to the public, and we hope to see you there. This month, the Dance Alliance is also introducing a new afternoon program for homeschoolers. On Tuesday afternoons, we will host “Prom Dance” for ages 13 and up. This will include party dances and basic ballroom dancing. Parents are also welcome to join. This class is taught by veteran dance instructor Margie Krogel, from 1:45–2:30 p.m. On Tuesdays, we will also host Kevin Haynes, master teacher and choreographer, who offers Hip-Hop classes, for ages 13 and up, from

Find the Spirit in the Hair...

Tune-in to your hair’s power. It’s subtle, energetic frequency.

• Beautiful Haircuts • Highlights • Color - Kevin Murphy • Smoothing Treatments • Ayurvedic Scalp & Facial Massage • Low-lights • Hair Growth Treatments • Deep Conditioning Treatments

Kevin Murphy, Current and RPM

Erinn Earth, Owner/Operator

Licensed Cosmetologist, BA Psychology, Author, Natural Health Advisor

Hair & Earth Organic Salon

Salons by JC • 200 Central Ave, Suite 18, Sarasota • 941-284-9563 online booking: hairandearth.salonsuitesolutions.com 12

Sarasota/Manatee Edition

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2:30–3:15 p.m., and ages 7–12, from 3:15–4 p.m. Kevin only uses clean Hip-Hop music, and his classes are fun and joyful. On Thursday afternoons, we will host a Sewing Class, from 2–2:45 p.m., with Mimi Pickup of Mimi’s Alterations. Machines will be provided (although you are welcome to bring your own), and this class will be geared to students ages 12 and up. On Thursdays, we will offer a Harp Circle for littles ages 4–6, from 2:45–3:30 p.m., as well. Small harps will be available for classroom learning. We also have “Music and Movement” for 4–6-year-olds, from 3:30–4:15 p.m., to help listening, coordination, and rhythmic skills. Children must be potty trained to participate. These classes will begin the week of March 5 and run for eight weeks. All classes have a $175.00 fee, and no registration fee is required. Class size is limited, so pre-registration is mandatory. The studio is conveniently located just off SR-64. Location: 862-62nd St. Circle W #103, Bradenton. For more information or to register, call 941-201-5608 or email Info@DanceAllianceOfBradenton.com, and a registration form will be sent to you. To view our full schedule of classes visit DanceAllianceofBradenton.com.

Discover Clean and Green Cosmetics at Natural Apothecary Shoppe

Introducing the “Fill Me Up” Makeup Kit by Laurie Lombardi, a thoughtfully curated selection of five exquisite makeup shades to elevate your beauty routine. This luxurious palette effortlessly combines chic style with conscious ingredients.

Discover a spectrum of colors that seamlessly transition from day to night, offering you endless possibilities for self-expression. The “Fill Me Up” Makeup Kit will ensure that you radiate confidence and allure, no matter the occasion. Lombardi’s commitment to clean beauty shines through in this collection, as each shade is free from petroleum, parabens and GMO ingredients. These cosmetics are exclusively vegan as well, reflecting both ethical and high-quality standards. Embrace a makeup routine that aligns with your values and immerse yourself in a world where beauty meets responsibility. Location: Natural Apothecary Shoppe, 6608 Gateway Ave., Sarasota. For more information, call 941-554-8623 or visit NaturalApothecaryShoppe.com.

Try the Seasonal Kombucha Flavors Now Available at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection. Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Dragon Fruit Mango Rosebud. They also now have kombucha based sparkling non-alcoholic wine alternatives and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer. All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on March 13 and 22, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience. Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

The Flobucha taproom is a fun place to hang out as well. As a sober venue, it is ideal for those who want to meet for a drink with friends or socialize in a safe, non-toxic environment. There are also fun events like food pop-ups, open mics, live music and more.

In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@ Flobucha.com, or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Pearl Cream by Dr. Anna Location: 2721 Mall Dr., Sarasota. Store hours: Monday–Friday, 11 a.m. to 4 p.m. To access the meeting ID, call 941-921-2662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

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Mon-Sat Mon-Sat 10am-5pm 10am-5pm Mon-Sat 10am-5pm March 2024

Catherine Rosenbaum is offering private sessions again! As a Reflector, Catherine is a unique Lunar Being, like a divine mirror. She’s an International Astrologer, Medium, true Empath and Visionary! Bringing the Spiritual Sarasota Community together for over a decade! From working with the original owners of Elysian Fields to being featured in an article of the New York Times, she’s assisted countless clients around the globe. Each of you have a unique blueprint…know yourself, your cycles and your path! I can help! Call or Email for an appointment (941)518-5309 CatherineR3333@gmail.com CatherineRosenbaum.net

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Spirit Fest Returns to Sarasota

The Spirit Fest: Holistic, Metaphysical and Crystal Expo will be held at the Sarasota Fairgrounds and Robarts Arena on April 6, from 10 a.m. to 6 p.m., and April 7, from 10 a.m. to 5:30 p.m. Attendees can peruse and enjoy 90 unique booths with vendors, practitioners, readers, artists, authors, and demonstrations.

Speakers will also present on a variety of topics, and entrance into these presentations is included with daily admission. In addition, sound therapy, foot reflexology, aura photography, henna designs, and face painting for both kids and adults will also be available. Some of the vendors speak Spanish as well. “This is one of our biggest and best shows of the year,” says producer Mary Ellen Popyk. “We have vendors coming in from all over the country because they love the fantastic response they get in Sarasota where so many like-minded people of mind, body, and spirit attend. The energy is extremely high all weekend.” Location: 3000 Ringling Blvd., Sarasota. Entrance fee: $12 per day or $18 for the weekend. Children 12 and under can attend free-of-charge. Parking is free, and food will be available onsite. For more information, call 321-313-2543 or visit SpiritFestUSA.com.

Sandhill Healing Center and Your Movement Solutions Launch New Foot Program

Embark on a transformative journey with a 30-day foot program, Soul Harmony, led by Integrative Movement Specialist Julie Anne McGready from Your Movement Solutions and Medical Thermographer Yevette Sutter, RN, from Sandhill Healing Center.

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.

Linda Hogan

Unitarian Universalist Fellowship of Charlotte County 1532 Forrest Nelson Blvd. 941-627-4303 UUFCC.ORG

Sunday at 10:30 AM

This program will empower you to overcome certain limitations, build strength, and take control of your health and fitness. Soul Harmony is rooted in the knowledge that your feet are the foundation of strength, flexibility, and well-being. This program uses a holistic approach that integrates breath, posture, movement, and foot assessments. Soul Harmony unfolds through a dynamic blend of eight small group training sessions and three thermal imaging sessions, meticulously crafted to offer personalized insights and foster a deeper mind-body connection. With her expertise as a Nationally Certified Integrative Movement Specialist, McGready teaches the proven synergy of three-dimensional breathing, movement, and posture. Sutter, a seasoned RN and Medical Thermographer, incorporates a layer of precision with thermal imaging that will help you visualize progress and make informed health decisions. Soul Harmony untaps the potential within your feet to develop strength, flexibility, and holistic wellness as you continue walking the path to vitality. For more information and to register, call 941-627-1256 or visit CallYMS.com.

Sarasota/Manatee Edition

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Ozone Therapy Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing steam cabinet, on a moderate temperature for 24 years.

Xavier Menard • 7727A Holiday Drive • Sarasota

941-321-3061 THESE DOCTORS ARE AMONG• ozonesrq.com

THE BEST ONE OF THE BEST

Av low N ge oi b ec t y d s ac k o ou ur k p r r l ge ai ife r y n? ba an ck d !

SPINAL DECOMPRESSION SPINAL DECOMPRESSION

The Cosmic Center of Spiritual Light Welcomes Sarah Breskman Cosme

The Cosmic Center of Spiritual Light is thrilled to announce that Sarah Breskman Cosme, renowned QHHT Practitioner who follows in the footsteps of the famous Delores Cannon, will be offering two lectures and a powerful Group Regression from March 1– 3. Breskman Cosme is the best-selling author of A Hypnotist’s Journey to Atlantis and A Hypnotist’s Journey to the Secrets of the Sphinx. She is a Master Hypnotist, a Level III practitioner of Dolores Cannon’s QHHT, and a student of Dr. Brian Weiss. With a passion to reveal hidden or undiscovered knowledge vital to humanity’s enlightenment, Breskman speaks globally, and her work is now featured on international programs such as Fade to Black with Jimmy Church, Coast to Coast AM, and Gaia TV. Location: 5041 Ringwood Meadows, Bldg G-2, Sarasota. For more information and to register, call 941-371-9333 or visit SarahBreskmanCosme.SplashThat.com. To learn more about the Cosmic Center, visit CCOSL.com or follow on Facebook and Instagram.

PHYSICIANS PHYSICIANS ININAMERICA AMERICA 2023

(Sarasota, Florida) Dr. David Cifra, DC who is board certified in the specialty of Non-Surgical Spinal Decompression has been peer-nominated and recognized again in 2023 by the International Medical Advisory Board on Spinal Decompression. This advanced certification is provided in conjunction with Disc Centers of America, which sets the gold standard in training and research, on the latest, most effective options for the alleviation & treatment of

spinal disc disorders, which often cause low back pain, neck pain, sciatica, numbness, tingling, pins and needle sensations and more.

Dr. Cifra is committed to helping his patients AVOID narcotics, epidural injections, and unnecessary surgeries. Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care. DR. CIFRA IS LOCATED AT: MIDTOWN MEDICAL PARK 1215 S. EAST AVE. SUITE 210, SARASOTA FL 34239

SarasotaDiscCenter.com

CALL (941) 358-2224 OR (315) 345-7390 TODAY TO SCHEDULE A FREE CONSULTATION March 2024

Sarasota Center of Light Welcomes Special Guests this Month

In March, the Sarasota Center of Light will welcome returning special guests to provide both enlightenment and spiritual entertainment to our community. These guests include Rev. Mary Torrey, Rev. Richard Schoeller, and Jean-Marc Girard. Rev. Torrey will visit Sarasota from Colorado on March 1–10. During this time, she will offer a mediumship practice, a gallery reading, and a “Spirit Fun Fest.” She will also offer private readings, and she will take part in our Psychic Saturday, as well as share messages at our Sunday morning service. Rev. Schoeller will return to Sarasota Center of Light on March 22–28. He will provide a demonstration of mediumship and a conversation with Spirit. He will also serve at our Sunday service with a talk and messages. Finally, Girard will perform a musical journey, “Simply to the Heart of Soul,” on March 3. Everyone is welcome. Location: 852 S Tuttle Ave.. Sarasota. To register for these events, call 941-953-6620 or visit SarasotaCenterOfLight.com. Details for all events are also located on the Natural Awakenings March calendar pages.

BEST MEDICINE, Inc. Hormone Therapy Second Opinions CAROL L. ROBERTS, M.D. 2106 Bispham Road • Sarasota, FL 34231 Phone: 941.404.8030 • www.bestmedicine.us

Palm Studio & Boutique 441 W. Dearborn St. Englewood, FL 34223 (941) 208-5568

palmstudioenglewood.com palmstudioenglewood@gmail.com 16

Sarasota/Manatee Edition

The Om Shoppe and Spa is leading the way in Vibrational Medicine and Sonic Therapy. Our unique spa offers energy treatments, sound treatments, sonic treatments, and beautiful massages such as the Sacred Lomi-Lomi massage.

The Om Shoppe and Spa also offers educational and certification classes such as a Multi-Instrument Sound Healing Certification, Crystal Singing Bowl Certification, Tuning Fork Certification, and Integrated Energy Therapy® Certification. On September 20–22, The Om Shoppe and Spa will sponsor an International Sound Therapy Association (ISTA) Conference right here in Sarasota The ISTA is comprised of those interested in the benefits of sound and vibration including sound therapists, musicians, healing practitioners, music therapists and medical professionals. ISTA is committed to increasing awareness of sound healing techniques through community and educational outreach, workshops, concerts, and conferences. Are you being drawn to facilitate more healing in your life? Schedule a treatment at the Om Shoppe and Spa or reserve a spot in the ISTA Conference to become a Vibrational or Energy Practitioner.

Longevity Medicine

Pilates•Yoga Youth Yoga Program Boutique

The Om Shoppe and Spa Offers Certification Workshops and Classes

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Location: 4801 S. Tamiami Tr., #5, Sarasota. For more information, call 941-706-3257 or visit TheOmShoppeandSpa.com. To learn more about the ISTA, visit ISTASounds.org.

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Basic Meditation and Development Classes of Your Guides and Teachers Dr. Rev. Mary Linn Clarke is offering a sixweek meditation course, with one hour of theory and one hour of development, on April 4 to May 17, from 2–4 p.m. Some of the topics will include, “What is Metaphysics? (Parts I and II),” “Defining Mediumship,” “Introducing Your Guides and Teachers,” “The meaning of the Five Senses (Hear, Smell, See, Taste, and Feel),” “Trance and Physical Phenomena,” “Ectoplasm,” and “What Is Objective and Subjective Clair Sensus?”

Knee Pain? FINALLY,

Get Rid of Knee Pain Without Drugs, Shots or Surgery! Do You Have Any Of The Following Conditions? • Arthritis • Knee pain • Cartilage damage • ‘Bone-on-bone’ • Tendonitis • Bursitis • Crunching & popping sounds

Dr. Rev. Clark also offers other classes such as “Reincarnation,” “Life After Death,” “Dreams,” “Auras,” “Spiritual Healing,” “Seed Adams,” and “Advanced Development.” Contact Unity of Sarasota to learn more about all her class offerings.

A Non-Surgical, Non-Invasive, Knee Pain Treatment NOW AVAILABLE!

Location: Unity of Sarasota, 3023 Proctor Rd., Sarasota. Cost of sixweek course: $150. For more information, call Unity at 941-955-3301 and Rev. Clarke at 941-702-8755, or visit UnityOfSarasota.org.

Pain Relief With Laser Therapy!

Health Brief HEALTHY PLANT-BASED DIETS REDUCE DIABETES RISK

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity. The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

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“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N.

LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.

“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda

$67 CONSULTATION Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 3/31/24

Laura R. Korman, DC, DACBN

16954 Toledo Blade Blvd. • Port Charlotte, FL 33954 (941) 629-6700 • drlaurakorman.com Functional Medicine | Over 30 Years in Private Practice Diplomate, American Clinical Board of Nutrition | Doctor of Chiropractic

March 2024

Objects of Magic Hosts Inspiring Retreats in Myakka

Spring is a time to discover the fresh, new wonders all around you. Join Objects of Magic for an unforgettable evening or full-day retreat and immerse yourself in nature this season. Join our mailing list to stay informed of upcoming events throughout the year. Objects of Magic retreats will help you make new friends, relax and have fun, ground yourself, and breathe in the fresh air of Myakka. These transformative experiences will refresh your spirit to set powerful intentions. Below are some of the retreats we offer. Gaëlle Wizenberg, the owner of Objects of Magic, will facilitate a “Power Talk” with the motivational impact of a B12 shot. This event teaches you how to love and strengthen your inner warrior. Next, Carrie from Avocado Zen will lead you in a heart-opening “Cacao Ceremony,” an ancient ritual that invites clarity, connection, and intention-setting into your life. In addition, Elizabeth Wilson will offer a “Reiki-Infused Guided Meditation,” transporting you into a state of deep rejuvenation and peace of mind.

We also offer Yoga Flow with P.J., Yin Yoga with Marea, and Kundalini Breathwork Yoga with Petra. These sessions will help you align with the New Moon energy and tune into your highest state of mindfulness. Many of our retreats also incorporate singing bowls to enhance the mystical atmosphere, along with an outdoor farm-to-table dinner beneath the stars to foster communal joy and connection. On April 19, we will also host another “Bitcoin Yoga Retreat.” This event will be instrumental to help combine financial planning with spiritual centering. In addition, we offer private Bitcoin coaching sessions in both Sarasota and Myakka for those who want a more personalized educational experience. Along with these retreats and special events, Gaëlle Wizenberg offers private life coaching, and interior design with Feng Shui. Objects of Magic will also curate team-building events, board meetings, and private healing parties. Location: 14900 Coker Gully Rd., Myakka City. To learn more about March events and retreats, visit ObjectsOfMagic.com.

Health Brief TOXINS AND COLORECTAL CANCER

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC. To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Sarasota/Manatee Edition

www.nasrq.com

CHAMPIONING OPIOID-FREE PAIN MANAGEMENT

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods. As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

CANCER INCREASINGLY STRIKES YOUNG ADULTS

A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe. Between 1990 and 2019, the incidence of early-onset cancer increased by 79.1 percent, and early-onset cancer deaths rose by 27.7 percent. Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas early-onset liver cancer exhibited the sharpest decrease. In the U.S., early-onset cancer rates rose 12.8 percent, while the incidence rate of individuals 50 and older declined. Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use.

Dr . Luo is excited to announce partnership with Dr. Deborah Scandin

Dr. Deborah Scandin AP, RRT Acupuncture Physician

Now Accepting Patients! Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage. She is one of the few acupuncturists in town that is also an expert at treating myofascial trigger points, muscular dysfunctions, and injuries. Areas she treats: COPD, Flu & Colds • Sports Injuries & Trauma • Total Wellness How Can Acupuncture Benefit Me? Acupuncture is a form of intervention that supports your body’s innate ability to heal. It can help decrease acute and chronic pain and inflammation anywhere in the body.

Located at Dr. Luo’s Oriental Medicine 3293 Fruitville Rd., Suite 104, Sarasota

941-955-8882 • DrLuoAcupuncture.com

COMPLEMENTARY TREATMENTS FOR KIDS WITH IRRITABLE BOWEL SYNDROME

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder. The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed. Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

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Sarasota

Holistic, Metaphysical & Crystal Expo 90 Vendo ors,Readers,Artists,Autho ors & much mo ore!

April 6 & 7 • doors open 10am Sarasota Fairgrounds, Robarts Arena, 3000 Ringling Blvd.

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March 2024

The Result: Inflammation

The consequence of this pandemic is an increasingly overweight and unhealthy population, robbed of the opportunity to achieve optimal health and wellness. Today in the United States, 40 percent of elementary school children are obese. 59 percent of all adults in this country are either overweight or obese as well. Type 2 diabetes has also reached epidemic levels, and at the heart of these maladies is malnutrition.

Malnutrition Pandemic:

Too Much of the Wrong Nutrients

“E

at your vegetables” Many of us remember hearing three words from our parents at the dinner table as children: “Eat your vegetables.” This constant refrain, along with other nutritional advisories (such as the socalled “food pyramid,” which places wheat and corn in the center of our American diet) have influenced eating habits in both positive and negative ways. These two examples illustrate the profound impact of dietary choices on overall health, wellness, and cognitive function. They also emphasize the need for a more holistic approach to nourishment, while tracing the devolution of our ancestral nutritional origins to what has since become the “Modern Western Diet.”

Our Nutritional Heritage

50,000 years ago, our nomadic hunter-gatherer ancestors foraged for diets rich in green leafy vegetables and the plant-based oils they contain. As such, our digestive systems evolved to effectively digest and assimilate nutritional elements from these types of foods. Back then, protein was consumed through nuts, seeds, insects, worms, snakes, squirrels, or fish if there was access to a water source nearby.

Modern Day Nutrients

Domesticated grains such as wheat, corn, rice, and oats were not on the menu in these primordial times. The animals eaten back then never consumed these grains either. Humans had no access to cane sugar, high fructose corn syrup, or other processed ingredients. In fact, many of these modern food items are less than 50 years old. Our eating habits have changed radically over the last few thousand years, but our digestive physiology has not. The Modern Western Diet represents an ill-fated nutritional devolution which many nutritional historians believe will mark our demise as a viable species on this planet. The result is a malnutrition pandemic—too much of the wrong nutrients. Sarasota/Manatee Edition

Our “gut flora,” the multitude of bacteria in our intestines, are influenced by our dietary choices. These bacteria can either lead to inflammation or help us minimize inflammation and unlock critical nutrients in our food. The types of nutrients we feed these bacteria determines the types of bacteria inside of us—healthy or unhealthy.

What Is the Cure?

by Scott B. Elsbree, M.D.

The high caloric content and inflammatory nature of many foods we consume are major predictors of chronic health decline. Inflammation contributes to loss of well-being and aging acceleration. Many cancers and degenerative illnesses such as osteoarthritis, cardiovascular disease and Alzheimer’s dementia are also caused by chronic inflammation.

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Making sensible, practical dietary and lifestyle choices will help us achieve optimal health and longevity. Practices such as stress management, consistent exercise, adequate sleep, and a healthy work-life are crucial steps in the right direction.. We also need to prioritize whole, nutritious foods such as vegetables, fruits, nuts, seeds, and lean proteins. Choose organic and locally-sourced options whenever possible to minimize your exposure to pesticides or other additives. Here are some guidelines to follow: 1. Limit Grains and Gluten: Reduce or eliminate grains from your diet, especially those which contain gluten. Explore alternative whole grains like quinoa, buckwheat, and amaranth. 2. Embrace Healthy Fats: Consume sources of healthy fat, such as avocados, olive oil, coconut oil, and fish rich in omega-3 fatty acids. This will promote energy and brain function. 3. Moderate Protein Intake: Ensure a moderate intake of high-quality proteins to sustain your muscle maintenance and overall well-being. Incorporate sources like grass-fed, grass-finished meat, wild-caught fish, and plant-based proteins. 4. Explore the Ketogenic Diet: If this is suitable for your particular health goals, experiment with a ketogenic diet. Gradually transition into a low-carbohydrate, high-healthy fat dietary plan, and monitor how your own unique body responds to this change. Dr. Scott Elsbree, M.D., P.A., is the lead practitioner at Luma MD Skin Rejuvenation and Wellness Center. His practice is located at 2601 Cattlemen Road, Suite 305, Sarasota. For more information and to schedule an appointment, call 941-342-1333, ext.204, or visit LumaMdSkin.com.

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WELCOME TO OUR HEALING COMMUNITY Keeping your dream alive, nurturing Your WHY, building Your inner faith is key. It requires good personal management skills to maintain a Powerful Mindset. To achieve success you have stay healthy and stress free, while solving life's constant challenges. Having a good circle is important. We're happy to have you. Passionate French Designer, Entrepreneur, Healer Gaëlle Wizenberg created Objects of Magic to give you the tools needed to ORDER THE LIFE YOU WANT. Mini retreats to give you a place to run to when needing peace and a safe grounded space. Intention candles and crystals designed locally and special healing and sustainable workshops to help you grow and equipped to achieve anything you set your mind to. JOIN OUR MINI RETREATS We offer New Moon and Full Moon Mini Retreats that are 2 hours of pure relaxation for the mind. Clear stress, anxiety, get re-powered. Stretch your body and mind, get rejuvenated and sleep better. understand the moon energies and learn to work with it for better flow.Make new friends and become part of our community. Southgate community center , Pineaple Yoga studio and Myakka locations. Check events page for ongoing dates. MAGICAL FARM & RETREAT Healthy Workshops - Reconnecting to nature the sustainable way. We offer Reiki level 1,2,3, Crystal 101, Power of intentions, Yoga, Guided meditation, Breath-work. Healing Cooking lessons, Juicing, gardening. Private Sessions: Reiki & Sound bath natural healing Healing Parties - contact us to plan your next celebration. Corporate retreat - Team building - Rejuvenate & feed your staff mojo. Interior Design consultation. Create a space with you in mind. Powerful interior. Table d'hôte - Private chef, dining under the Myakka stars Farm to table. 14900 Coker Gully Rd, Myakka City, FL 34251 - Love@ObjectsOfMagic.com - 818-793-7834

March 2024

Community Spotlight

Finding the Roots of Wellness: Q&A with Dr. Laura Korman

by Mary-Elizabeth Schurrer

ccording to research from the Centers for Disease Control and Prevention (CDC), nearly 60 percent of Americans have at least one chronic illness, and 90 percent of the nation’s annual $3.8 trillion healthcare costs can be traced back to that chronic illness epidemic.

In this era of vast medical research and technological advancements, how is it possible that we as a culture have become progressively sicker? And what can be done to mitigate such outcomes? For this month’s Community Spotlight, I turned to Dr. Laura Korman to answer that question. As a practitioner of functional medicine and regenerative therapy, we can all benefit from her nuanced insights and expertise, which she was kind enough to share.

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Natural Awakenings: For those who might be unfamiliar, can you summarize what functional medicine and regenerative therapy entail? Dr. Laura Korman: Functional medicine is a holistic wellness framework that identifies and resolves the underlying root cause of an illness, rather than just masking the symptoms. It treats the body as a whole, realizing that we are all unique with different genetic, metabolic, and lifestyle factors, all of which influence our health. We can personalize functional medicine treatments based on tests that look deeper than traditional lab panels to include markers of inflammation, food sensitivities, and nutritional deficiencies. Urinary tests are used to identify oxidative stress, toxic overload, or imbalances in detoxification. Stool tests are another tool to identify gastrointestinal pathogens, dysbiosis, and the presence of digestive dysfunction. Genetic tests can also reveal specific information to form a customized treatment plan that allows someone to optimize their health as naturally as possible, using both nutritional and lifestyle strategies. Regenerative medicine is a quickly advancing area of medical science in which we optimize the recovery and repair of tissue, organ, and system damage. We accomplish this through specific modalities such as laser and pulsed electro-magnet field therapies, platelet-rich plasma, and tissue products from Wharton’s Jelly (a gelatinous substance that surrounds the umbilical cord of a healthy newborn infant). These include stem cells, as well as other anti-inflammatory molecules and growth factors. The regenerative products can be injected locally in areas of joint degeneration, torn muscles, tendons or ligaments, and nerve damage. Those injections decrease inflammation, reduce scars or adhesions, and rebuild tissues to accelerate healing. A combination of regenerative therapies and functional medicine (along with nutritional and lifestyle strategies) will promote vitality to maintain a long, active life. NA: What particular modalities do you practice, and how do they each contribute to a more holistic, sustainable wellness plan? Dr. Korman: Our office provides chiropractic care to gently optimize spinal alignment and function, which allows for increased mobility and slows the rate of spinal degeneration. We also offer massage therapy, deep tissue laser to alleviate pain and inflammation, and PEMF (pulsed elecro-magnetic field therapy to recharge cell degeneration in the body.) In addition, we offer neck, low back, and knee decompression therapies to decrease articular pressures. We have a nurse practitioner on our team who performs regenerative medical injections for joint pain. We treat patients with neuropathy and use natural biologics to reduce wrinkles and improve collagen formation. I also offer nutritional consulting and functional medicine testing, either in-person or virtually through Zoom, to those with Florida residence who might not be local to the Suncoast area. NA: How do issues such as chronic inflammation, food sensitivities, and nutrient deficiencies impact different areas of the body? Dr. Korman: According to the World Health Organization, 85 percent of all chronic illnesses are caused by various lifestyle factors. Our daily habits influence our state of health—especially as we age. It’s difficult to maintain a nutritious diet as our soils increasingly lose their vital nutrients. Access to clean water is a challenge as well, due to the contamination of groundwater and pollution in our

oceans, lakes, and rivers. In the place of essential nutrients, convenient, processed, sugary foods are becoming the norm for many of us, along with a sedentary indoor lifestyle, increased stress levels, and chronic sleep deprivation. These habits ultimately lead to increased inflammation, the root cause of nearly all chronic diseases. Habitual behaviors are often learned within family units, contributing to an earlier onset of chronic diseases from one generation to the next. Inflammation is systemic, which means it affects every tissue and organ in our bodies. Nutrient deficiencies, food sensitivities, stress levels, or inadequate sleep can exacerbate systemic inflammation which contributes to chronic pain, fatigue, skin rashes, migraines, bloating, IBS, or diarrhea. It’s crucial to identify sources of inflammation and resolve them in order to mitigate the development of chronic illness. NA: Can you describe where your passion to educate and empower others to maintain a longer, healthier, more active life stems from? Dr. Korman: I was raised by a health conscious mother, so physical activities and wellness practices have always been an integral part of my life. I became specifically

interested in longevity strategies after the experience of watching my father slowly succumb to dementia. It was heart-wrenching to witness him lose the ability to navigate simple tasks, along with his personality, self-awareness, comprehension, and other facets of himself. After conducting research with several mentors, including Dr. Dale Bredesen, I learned there are at least 36 different contributing factors to dementia. All of these factors can be tested for, then managed (or even eliminated) to optimize brain function, especially in those who are generally susceptible to the illness. This information felt empowering, and I wanted to share it with my patients, so they too could take control of their own health and longevity. NA: What are some practical, accessible tips you would offer to help someone create daily habits that will promote long-term wellness? Dr. Korman: I have created a 28-day program called “INNATE28: Detox, Lose Weight, Regenerate.” The goal is to develop nutritional and lifestyle strategies that will decrease chronic pain, fatigue, excess fat, and brain fog. I outlined some key points on how to form healthy and sustainable new habits in a recent article for the January edition of Nat-

ural Awakenings, titled “How To Live Your Best Life Longer.” In this article, I explained the need to establish a strong “why” behind the habits you create. It’s also important to write down this “why” and paste it in visible locations to remind you of all the reasons you want to be healthier, mentally sharper, and more energetic. From there, you can take small, incremental action steps. Some of these can include consuming nutritious foods; exercising on a consistent basis; drinking more water; practicing mindfulness techniques to reduce stress; or prioritizing a healthy sleep routine. Finally, make a point to connect with others who are also committed to similar lifestyle changes and work with a functional medicine practitioner, who can help you detect the root causes of your health challenges or imbalances, then guide you on a course to experience the kind of life you that desire— and ultimately—deserve to live. Dr. Laura Korman, DC, is a functional medicine practitioner, chiropractor, and nutritional counselor. She is also the owner of Korman Relief and Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte. For more information and to schedule an appointment, call 941-629-6700 or visit DrLauraKorman.com.

March 2024

under a microscope. In our office, these fibers are a key focus of successful treatment. Gentle manual therapy can help release restrictions in the affected muscle and tendon fascia. This restores pliability to the connective tissue, which can restore uniform alignment of the “tangled” connective tissue fibers over time. Research also shows that treating the thoracic and cervical spine can yield even better results with elbow tendonitis, and I have found this to be true in my own practice. Restrictions in the fascia of the wrist and shoulder can affect the muscles that attach to the elbow as well.

Shirley’s Case

Relief from Elbow Tendonitis by Eric Winder, D.C.

t’s surprising how uncomfortable elbow tendonitis can be. It can transform simple tasks such as being able to lift a coffee mug or hold a steering wheel into a painful ordeal. For many, this elbow pain is easily treated, but others experience chronic, unrelenting pain that does not respond well to the typical treatments. Fortunately, specific fascia therapies can often resolve even difficult, long-term cases of elbow tendonitis. Tendonitis can occur either on the inside or outside of the elbow, often referred to as “golfer’s elbow” or “tennis elbow,” respectively. While golf and tennis are common causes of this problem, many other forms of repetitive stress can also contribute to this pain. In previous eras, when writing was done with a quill and ink, the condition was frequently known as “writer’s cramp.” The equivalent today is elbow stress from typing on a computer for hours at a time. However, in many cases, there is no obvious cause for repetitive stress to blame. In all these scenarios, though, treatment is usually the same.

Typical Treatment Frontline conventional treatment methods can stop many cases of elbow tendonitis in 24

Sarasota/Manatee Edition

their tracks. Initially, the most critical aspects of treatment include rest and ice, often alongside a compression strap to support the elbow muscles. It’s also important to gradually stretch and strengthen the muscles and tendons to improve flexibility and range-of-motion. While cortisone injections can offer shortterm relief, research shows these interventions often cause poorer results in the long-term. Whenever possible, returning to an activity such as tennis or typing should take ergonomic improvements into account. For example, maybe a tennis player needs a different racquet or a better technique. Whereas a computer user needs an armrest or an ergonomic keyboard. When an obvious repetitive stress is the cause, changes must be implemented to alleviate stress, or the pain will return.

Fascia Therapy In my practice, I treat many cases of elbow tendonitis where all the above treatment methods have been tried, but the patient still has significant pain. My treatment focus for this issue and many other types of tendonitis is on the fascia (fibrous connective tissues) in the tendon and muscle. Often, elbow tendonitis presents as tissue degeneration without inflammation. The connective tissue fibers are less tightly organized and become wavy or tangled when seen

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A woman, whom I will refer to as Shirley, is a recent example of successful elbow tendonitis treatment in my office. Shirley developed “golfer’s elbow,” also known as medial epicondylitis, as a result of her work as a massage therapist. She had been diligent with exercises to stretch and strengthen her elbow, and she had physical therapy to decrease the pain. However, her pain gradually returned, and conventional treatments could no longer offer relief. When I first saw her, she had been in pain for two years, and was on the cusp of leaving her profession. On examination, I found problematic fascia restriction in the elbow tendons, several muscles of the mid-back and lower neck, and in the chest pectoral muscles. Over the course of multiple visits, these restrictions were released by gentle manual therapy. Shirley was given new exercises to perform daily. With the combination of fascia release and those specialized exercises, her pain eased. She could return to a full schedule of massage work with only mild pain, and she continued to improve with her home exercise program. Elbow tendonitis can become frustrating when conventional treatment fails, but fascia release therapies are usually quite successful in these cases. In my experience, the best treatment combines adequate rest, exercises to stretch and strengthen the elbow, ergonomic modifications of stressful activities, and most importantly, fascia release therapy tailored to a patient’s specific pattern of restrictions. With these tools, most individuals can heal from the sharp, searing pain of tendonitis and return to the activities they lov. Dr. Eric Winder has 25 years in practice and focuses on relieving pain and restoring alignment and motion through fascia release therapies. For more information, call 941-957-8390, or visit GentleBay.com.

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what you introduce. A diverse range of plantbased foods will nourish a healthy gut microbiome, which reduces inflammation, enhances nutrient utilization, and improves mood state. These benefits are the cornerstones of prevention, and they’re complemented by nutritional supplements like Omega-3 oils, alpha-lipoic acid, and curcumin—all of which help strengthen kidney health and function. It can be overwhelming to understand and navigate the wealth of information on health and nutrition out there. At Functional Medicine Florida, we are committed to helping you chart a course to vibrant health with personalized programs that reflect your own unique needs. During this National Kidney Month, embrace proactive steps to ensure these organs remain in optimal condition. Let’s celebrate Nutrition Month by making choices that nourish not only our bodies, but our entire well-being.

A Message of Empowerment for National Kidney and Nutrition Month by Dr. Fred Harvey, MD

s we step into the observance of National Kidney Month and Nutrition Month, it’s vital to know that prevention is the most powerful tool we have against kidney disease—a tool that you can wield with the right nutritional habits and knowledge. Kidney disease often lurks in the shadows of other medical conditions, such as high blood pressure, which usually offers no warnings until it has already inflicted damage on your organs. Diabetes then follows suit, impairing kidney function even more. The common thread

Sarasota/Manatee Edition

here is that both of these conditions—and by extension, kidney disease—can often be effectively managed with a nutritious diet.

“I’ve helped thousands of

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Schedule a discovery visit at Functional Medicine Florida. Together, we’ll embark on a journey to a healthier you, with a tailored plan that resonates with your individual lifestyle. Health is your most valuable asset, and with the right care, knowledge, and choices, it’s an asset that you can grow. Experience the difference that functional medicine can make for your life by discovering the root cause of your health issues. Call Functional Medicine Florida at 941-9299355 or visit FunctionalMedicineFlorida.com. Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He specializes in chronic illness, fatigue, symptomatic aging, insomnia, chronic Lyme disease, Fibromyalgia, allergies, Alzheimer’s, dementia, heart disease, pain, sleep issues, hormonal imbalances, weight problems, long COVID, and mold toxicity. You can also Scan QR Code toask receive himmore quesinformation tions on The on Dr. Fred Healthy Steps Harvey’s Health Lecture Radio Series. Show on Mondays, 10 a.m., on 88.5 WMNF. Call in live to the show at 813-2399663.

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Feature Story

Food Trends for 2024 What We’re Looking for at the Dinner Table by Carrie Jackson

ew factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet. Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward

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diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads. “In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.” Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive

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function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors. Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices. “The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.” Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why

they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which,

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed. “The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.” Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.” Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites. com.

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Conscious Eating

Planting for the Planet Seven Herbs to Grow, Eat and Heal by April Thompson rowing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute. Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment. A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

GREAT HERBS TO GROW, EAT AND HEAL

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cog30

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nition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios. Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-to-grow perennial also helps attract pollinators,” says Conroy. Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks. Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises. Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.” Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes. Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

GETTING STARTED

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and

thrive in a box or pot. She also suggests starting by growing just one herb at a time. While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage. Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

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NOURISHING HERBAL INFUSION

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day. YIELD: 1 CUP Nettles Milky oats or oatstraw (avena sativa) Spearmint or peppermint Red clover flowers Red raspberry leaves Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight. Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions. March 2024

Fit Body

Emerging Trends in Fitness

The Latest From Workouts to Wearables by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

IN-PERSON VERSUS ONLINE FITNESS PROGRAMS Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

ADVANCES IN TECHNOLOGY Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly. Tech companies are expected to continue to improve the accuracy of their sensors, tech-

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nology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

NEW WEIGHT-LOSS DRUGS A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health. “This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

BLENDING OF HEALTH, WELLNESS AND FITNESS An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

STRENGTH TRAINING CRAZE Strength, or resistance, training continues to

grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints. A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality. In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

FITNESS IN THE WORKPLACE Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

STAYING ACTIVE FOR MENTAL HEALTH In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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Healing Ways

Functional Medicine Approach to Colon Health foods are excellent probiotic sources, while

Simplified Steps to Repair and Restore the Gut green, leafy vegetables and other high-fiby Madiha Saeed, M.D.

n the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk. “The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the bestselling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

OPTIMIZING DIGESTIVE HEALTH Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress. Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with 34

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gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections. Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.” In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi. Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented

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ber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary. Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium. Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome. Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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Healthy Kids

Ear Infections

Holistic Treatments for Kids by Jennifer Zethner, RN, MS, CPNP

ore than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5. The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

clear on their own within two to three days. Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

PREVENTION STRATEGIES

Ear infections may be prevented by avoiding

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often 36

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foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body. Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms. Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreas-

es the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

NATURAL TREATMENTS

• Rest. • Increase fluid intake, but avoid overly sugary drinks. • Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

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• Avoid dairy, processed foods and sugary, floury, cold and raw foods. • Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation. • Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear. • “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath. • Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child. As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions. March 2024

Calendar of Events FRIDAY, MARCH 1 Destress Your Life at Pixie Dust - 6:30-8pm. Pixie Dust, 1476 Main St., Sarasota, 941-3666325, PixieDustSRQ.com. Cosmic Center Presents Do You Remember Atlantis? - 7-9pm. Sarah Breskman Cosme Author of A Hypnotist Journey to Atlantis shares from past life regressions the parallels she has discovered and the lessons she has learned from a life that existed so many years ago. Perhaps this presentation will trigger your own memories. Sarah is a Master Hypnotist, a Level 3 practitioner of Dolores Cannon’s QHHT, and a student of Dr. Brian Weiss. With a passion to reveal hidden or undiscovered knowledge vital to the enlightenment of humanity, Sarah continues to speak about her work worldwide. She will share recorded clips of her client’s memories under deep hypnosis. 1 day/$25., 3 day/$80. To register: SarahBreskmanCosme.Splashthat.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, MARCH 2 A Day of Regeneration - A one day mindbody makeover. A day to reset, regenerate, and rewrite your story with Dr. Medge Jaspan, DHS. Only two spots left - call 941-299-9399 to resderve yours. Holistic Healing & Wellness Center, Mediterranean Plaza, 595 Bay Isles Rd. 120P Longboat Key, 941-299- 9399, Info@ MedgeJaspan.com, MedgeJaspan.com. Book Signing with Elena and Michael at Pixie Dust - 11am-2pm. Meet the authors and learn about their experiences with spirituality. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com. Cosmic Center Advice from Extraterrestrials on how to be a Super Human - 2-4pm. Hear the very latest Dolores Cannon-style QHHT information to surface through countless clients under Hypnosis who are communicating with otherworldly beings. These beings have profound and life-changing advice for humanity. Humans have so much potential that they are unaware of. Find out the truth about your potential, ancient techniques, and what you can do to activate this power. Sarah will share recorded clips of her client’s memories under deep hypnosis. 1 day/$25., 3 day/$80. To register: SarahBreskmanCosme.Splashthat.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

SUNDAY, MARCH 3 Cosmic Center Group Past life Regression - Insight into your Other Lives - 2-4pm. Have you ever wondered if you have lived on earth or other planets before? Take a deep dive back into your own memories through a powerful group regression. With a passion to reveal hidden or undiscovered knowledge vital to the enlightenment of humanity, Sarah continues to speak about her work worldwide. Her work is now featured internationally on programs such as Fade to Black with Jimmy Church, Coast to Coast AM, and Gaia TV. Sarah will share recorded clips of her client’s memories under deep hypnosis. 1 day/$50., 3 day/$80. To register: SarahBreskmanCosme.Splashthat.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows -

Sarasota/Manatee Edition

Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Sound Bath Journey with Sophia Kehler at Wild Ginger Apothecary - 6pm. Tune into your deepest harmony + energetic coding in this multifaceted sound journey. Join Sophia Kehler as she leads you into deep alignment with your most authentic and harmonious self. She will implement several different sound techniques to raise the vibration of the group and create an energetic foundation for you to feel your best. Occurs on the first Sunday of the month, additionally on the first and last Tuesday of the month: March 3rd at 6pm, March 5th at 7pm, and March 26th at 7pm. Pre-registration required, $22. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

MONDAY, MARCH 4 Private Psychic or Mediumship Readings with Rev. Mary Torrey - 10am-2:30pm, March 4-8. Fee is $77/30-minute reading. Please contact the office to schedule an appointment, 941-953-6620. At the Learning Center, Sarasota Center of Light, 852 S Tuttle Ave. 941953-6620, SarasotaCenterOfLight.com.

TUESDAY, MARCH 5 ABDY at the Cosmic Center - 6-9pm, first session 6pm, second session 7:45pm. Abdy has an ancient, indescribable gift which allows people to attune to the vibration they need to receive for themselves. Please bring a yoga mat or a blanket and a pillow, and dress comfortably to lie on the floor. Please bring your own water bottle. $90./session or $150./both sessions. To register: AbdyConnectingtoSource. Splashthat.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

WEDNESDAY, MARCH 6 Spring Cleaning for Your Body - 2-4pm. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered every first Wednesday in person at Full Spectrum Health as well as on Facebook Live. Seating limited & registration required. Call 941-4048030 to sign-up. Best Medicine Inc., 2106 Bispham Rd., Sarasota, 941-404-8030, BestMedicineFl@gmail.com.

FRIDAY, MARCH 8 Floating Sacred Sound Journey with Joseph Breton - 6:30-7:30pm. Floating in an aerial hammock, you begin to relax into the healing sounds of the crystal healing bowls, Womb Drum, Native American flute, 34 inch diameter gong, and various handmade earthen instruments. Organic sound frequencies directly from the instruments (not digital recordings) slow down brain waves to a deep restorative state which activates the body’s internal healing processes and parasympathetic nervous system. Sound can be a conduit for accessing higher consciousness or connecting to spirit. $25/pp and $50/for the VIP experience (placed under a copper pyramid). Must pre-register

www.nasrq.com

and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com. Cosmic Center Law Of One Study Group with Clark Mumaw - 7-9pm. The Law of One material is 106 channeled sessions with an entity calling itself RA claiming to be from the 6th “Density” (not dimension). And tells us their perspective on the spiritual journey. For thousands of years those of Ra have sought to teach the Law of One to seekers of truth on Earth who wished to learn of the unity or oneness of all things. This basic law of all creation is buried deep within each of our hearts because we really are one in love and in light, the building blocks of the universe. Our journey of self-realization is the discovery or remembrance of this essential truth, our essential identity. Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Sound In~FuSiOn With Carol Hall and Michael and Sandra Katala - 6:30-7:30pm. Doors open at 6 pm. A restorative sound healing meditative journey. Come immerse yourself in the healing frequencies of organic sound to rejuvenate and realign your body, mind, emotions and spirit. Sound instruments include drums, gongs, flute, crystal pyramids, Tibetan bowls, sitar, monokotras and more. Bring a pillow, mat, blanket, water bottle as desired. Chairs are available. $25. At Unity of Venice, 125 N. Jackson Rd., Venice, 941-484-5342, VeniceUnity.org. Spirit Message Gallery Readings - 7-9pm. Readings from multiple mediums. It’s a loving and tender evening of connecting with your departed loved ones. $15. Please call the office or pay at the door 941-953-6620. In the Sanctuary at Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

SATURDAY, MARCH 9 BamBoom and Mother Drum with Joseph Breton - 12-12:30pm for BamBoom youth drumming, 1pm for mother drum (all ages). BamBoom is a wellness enrichment program for children that offers students a practical, yet fun, way to experience an interactive understanding of simple meditation, yoga exercise, group chant-dance combined with live drumming, native American flute, and singing bowls. This teaches a general health awareness, healthy emotions and good communication skills. After the children’s practice, all adults and children will come together to sing on the Mother Drum (Pow-wow type drum) - an exhilarating and mystical experience. Free. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com. Focus Your Pocus - 1-4:30pm. Join us on a magical old fashioned Spirit Funfest. Learn how spirit talks to us and experience old fashioned Table Tipping yourself, as well as Old Time Flame Messages and much more. $25. Contact the office or pay at the door 941-953-6620. In Davis Hall at Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

SUNDAY, MARCH 10 Objects of Magic Sacral Chakra - All Day Uplifting Retreat - 9:30am-5:30pm. Starting off with a meet and greet, we will have a tea ceremony followed by Kundilini Yoga with Petra. Next is Root Chakra University and a Chakra check up (clearing, rebalancing, Reiki healing). A fabulous lunch filled with french farm flavors will get you ready

March 2024

for an afternoon of Aura pictures with Jurate, crystals and root Chakra, Chakra health and a clearing meditation. Wrapping up the day is a sound bath with cookies and tea. Sign up: ObjectsOfMagic.com/Pages/Power-FuelledAll-Day-Yoga-Retreat. Objects of Magic Farm & Retreat, 14900 Coker Gully Rd., Myakka City, 818-793-7834, ObjectsofMagic.com. Sound Healing with Crystal Singing Bowls - 10am–5pm, Mar 10, 11. A 2-Day sound healing workshop focusing specifically on working with crystal singing bowls for self-care plus therapeutic one-on-one and group sessions. This course is designed for people who have never used Crystal Singing Bowls as well as those with experience. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941706-3257, TheOmShoppeandSpa.com. Eckankar: The Path of Spiritual Freedom Light & Sound Service - “The Gifts of Love from Holy Spirit” - 11am. The service is a celebration of God’s love for Soul, for spiritual seekers of all faiths and religious backgrounds. It is an uplifting opportunity to reflect and connect with the divine aspect within yourself. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota, 941-358-0325, Meetup. com/EckankarInSarasota Reiki 1 Certification with Casano Wellness at Wild Ginger Apothecary - 12pm. This class is dedicated to teaching you about the history and benefits of Reiki. You will open up to receive your attunement at this level. You will experience the practical part of Reiki while learning and practicing hand positions for self-treatment. After finishing this level, you will be able to incorporate this practice into your daily life for selfcare, as well as sharing with animals. Led by Jean-Luc and Paula of Casano Wellness. Pre-registration required, $150. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com. “Floating” Crystal Bowl Concert with Robert Austin - 3-4pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes while crystal and tibetan bowls sing, clearing and aligning the chakras of the body. Crystal Bowl Energy healing through harmonic sounds resonate from the bowls balancing the chakras and re-energize the auric field. The powerful vibrations can eliminate pain and are very healing. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp in hammock, $20/pp on a mat on floor, and $50/pp for VIP experience (under copper pyramid - includes gift basket). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com. The Rockin’ Kirtan Band - 6:30-8:30pm. This beautiful vibrant, full of great energy Kirtan Band, returns to Sarasota after their summer break. RTI provides chairs, bolsters, blankets and pillows. Bring your family and friends to this uplifting venue of raising your vibration with spirit filled songs and mantras. $10/ATD, pp. At Rising Tide International, 5102 Swift Rd. Sarasota. For info Rev. Zan, 941-922-7839.

MONDAY, MARCH 11 Pixie Dust Kids Class for March Break - Mar. 11-15. Crafts, fun, crystals and more! Visit us at PixieDustSRQ.com for more information. Pixie Dust, 1476 Main St., Sarasota, 941-3666325, PixieDustSRQ.com.

Sarasota/Manatee Edition

TUESDAY, MARCH 12 Cosmic Center Manifesting Abundance Through the 3/3 Frequency with Rev. Nancy & Baba Sharone - 7pm. Continuing with energetic juncture points that started with the Lion’s Gate Portal of 8/8/23, we will use the next juncture point of 3/12 which is a 3/3 energy point to access this most potent Gateway to manifest Abundance in all areas of our life but with a focus on Financial Abundance. For both new and past participants, we use this opportunity to harness these special energies to Manifest what we want in our lives as powerful co-creators. We will also plant the the intention for Dreamwork later that night. When aligning with this vibrational frequency you attune your body, mind and spirit with your Creative Higher Divine Guidance. This brings forth Positive Attraction Alignment into your life. Baba Sharone will transmit a Special Abundance Frequency given on July 3, 2023. $40. In person or online-Zoom. To register: https://us06web.zoom.us/webinar/register/ WN_D-Ob6J0iT6e7a2Se3b25Sg. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

WEDNESDAY, MARCH 13 Bemer Live Demonstration at Turing Tides - 4pm. Join Dr. Hutch for a complimentary 8-minute Bemer session today. Turning Tides, 6672 Cortez Rd., W., Bradenton, 941280-4673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch. A Way With Words: A Poetic Venture 7pm-8:30pm, the 2nd Wed. of each month. Mark your calendars. Doors open at 6:30pm to first come, first read /sign up. Readings are 5 min to 7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. Coffee, Tea & Snacks available. $5 admission. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Carol Borsello, with Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com. OM Singing Bowl Sound Bath – Deep Crystalline Sound Immersion - 7-8pm, and every 2nd Wed of the month. Join us for this beautiful form of deepened relaxation! Zooey Seraphine, Musical Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941706-3257, TheOmShoppeandSpa.com.

FRIDAY, MARCH 15 St. Patty’s Day Specials at Turning Tides - 9am-6pm. Celebrate St. Patty’s Day early with Turning Tides. All sessions only $17. This includes the salt room, sauna, Biocharger, BrainTap, Bemer, cold plunge and more. Turning Tides, 6672 Cortez Rd., W., Bradenton, 941-280-4673, Info@TurningTides.us. You can

www.nasrq.com

find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch. Floating Sound Immersion Meditation with Sandra and Michael Katala - 6:307:30pm. Various sound techniques will be used to cleanse negative energies, align chakras and create space to align the body on an emotional, physical, mental and spiritual levels. This meditation will be done off the floor and in the air! You will be cocooned in Aerial Hammocks for an ethereal experience. $25/pp in hammock, $20/pp on a mat on floor, and $50/pp for VIP experience (under double pyramid). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, MARCH 16 Integrated Energy Therapy Certification - 10am-5pm, Mar. 16, 17, & 18th. Taught by Master Integrated Energy Therapy® Instructor, Donna Messina. Open up to the Angelic Realm, and learn all levels of Integrated Energy Therapy® to become an Advanced Level Practitioner. This is a beautiful and powerful energy treatment to add to an existing wellness practice or as a stand-alone practice. You will learn several techniques to use on others as well as to use on yourself for your own spiritual healing and growth. Class is limited to 6 students. Reserve now. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com. Arm Balance and Inversions Workshop (Hand-Stand Class) - 3-4:30 pm. Join Riley for a fun workshop and take your practice upside-down. While practicing arm balances and inversions (hand-stands), we will build strength and increase flexibility beginning with a strategic warm-up and various inversion and arm balance postures while learning the tools to get you there. $25/pp. Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com. Candle Making Class with Kylee at Pixie Dust - 5-6pm. Sign up at PixieDustSRQ.com. $25. Pixie Dust, 1476 Main St., Sarasota, 941366-6325, PixieDustSRQ.com.

SUNDAY, MARCH 17 Spring Equinox with a Kundalini Sound Bath - 12:30-2:30pm. Welcome Spring with Ram Deva and Robert Austin in an immersive event designed to displace the negative energies using various Kundalini breathing techniques combined with sound and positivity. Align and cleanse negative energies while creating space to align the body on emotional, physical, mental and spiritual levels. $30/pp. Must pre-register and prepay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

MONDAY, MARCH 18 A Reiki Share for Reiki III Practitioners - 7pm8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5/ATD donation. Rising Tide International, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

TUESDAY, MARCH 19 Hypnosis for Stress Relief at Wild Ginger Apothecary - 7pm. Join for a deep dive into your subconscious state of mind to release

stress and anxiety. During this group meditation, you’ll be guided into hypnosis to help you release stress, tension, and anxiety. Specific tools and tips will be given to you to help you relax. You will learn a way to apply this method into your daily life to restore inner peace. This 60 minute session will begin with an introduction to this type of Hypnosis, then you will be guided through a special meditation. Lead by Jean-Luc of Casano Wellness in the Studio of Wild Ginger Apothecary. Pre-registration required, $25. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941312-5630, WildGingerApothecary.com.

WEDNESDAY, MARCH 20 Free Interactive Conversation with Phyllis Ginsberg to Empower You - 4pm. Free and open to the public, live-stream event on Zoom. Join us for an interesting and interactive conversation with author Phyllis Ginsberg. We’ll discuss her newest book, “Empowered You: Free Yourself From Generational Conditioning to Unleash Confidence, Happiness, and Resilience.” Are you ready to take control of your life - discover what’s keeping you from a joy-filled life. Phyllis is on a mission to help people move beyond survival-based thinking. Fear, worry, anxiety, and overwhelm are compromising so many people’s health and relationships. Grab your favorite beverage, find a comfortable place to sit, and bring your questions to this virtual conversation with Phyllis Ginsberg. Free. The replay link will be available if you are unable to attend the live-stream event. Sign up for the Zoom link at ZenfulConversations.com or call 941-830-3040.

FRIDAY, MARCH 22 “Floating” Crystal Bowl Concert with Robert Austin - 3-4pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes while crystal and tibetan bowls sing, clearing and aligning the chakras of the body. Crystal Bowl Energy healing through harmonic sounds resonate from the bowls balancing the chakras and re-energize the auric field. The powerful vibrations can eliminate pain and are very healing. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp in hammock, $20/pp on a mat on floor, and $50/pp for VIP experience (under copper pyramid - includes gift basket). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com. Objects of Magic Full Moon Myakka Retreat - 5-7pm retreat, 7pm dinner & bonfire to close. Anyone battling a little anxiety, being overwhelmed, stress and sleeplessness will benefits from 2 hours of mind and body relaxation. We offer a safe place for everyone to come and be peaceful for a few hours. A little ME time is highly recommended. Included: power talk with Gaëlle Wizenberg, light stretches and magical movements with our Yoga Guru PJ or Marea, guided meditation with magical words and voice, sound bath with certified sound bowl healer Gaëlle Wizenberg, dinner and Bonfire if weather permits. $150. Sign up: ObjectsOfMagic.com/ Pages/All-Events. Objects of Magic Farm & Retreat, 14900 Coker Gully Rd., Myakka City, 818-793-7834, ObjectsofMagic.com. Richard Schoeller is Returning to Sarasota

Center of Light - 7-9pm. Richard Schoeller will provide a “Demonstration of Mediumship” in the Sanctuary. Please register online at sarasotacenteroflight.com or call the office 941-953-6620. $30. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620.

FRIDAY, MARCH 22 Free Event: Survival of Consciousness After Life - 2-3:15pm. Bob Waxman, Ph.D. presents a free power-point presentation and Q&A on the nature of consciousness at Selby Library. New evidence on life after life. Discussion afterward, seating is limited, please arrive early. In conjunction with IANDS which holds meetings worldwide to teach and support others. Selby Library, 1331 1st Street, Sarasota, 941-7245151, OpenCenterFl.com.

$35. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

WEDNESDAY, MARCH 27 Thermography at Turning Tides - Florida Medical Thermography will be joining Turning Tides today. Sign up here: FloridaMedicalThermography.com/Schedule/ or for more information contact Turning Tides, 6672 Cortez Rd., W., Bradenton, 941-2804673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

SATURDAY, MARCH 30

Campfire Chat - 11am-12pm. For military veterans and active-duty service members. Join us for a Fee BioCharger session promoting healing, wellness, and camaraderie. RSVP to reserve your spot: https://l.bttr.to/3sR89 or by calling the office at 941-280- HOPE (4673). Turning Tides, 6672 Cortez Rd., W., Bradenton, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Pilates Lifestyle with Katrina - 1-2:30pm. Come join Katrina for an introduction to the Pilates Lifestyle. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. This 90-minute workshop will provide the basics of the 7 foundational mat exercises. The Pilates method provides proper alignment, breathing and control of the muscles and spine. When performed correctly, they strengthen, stretch and invigorate the whole body. The workshop will provide a basic foundation that will assist anyone interested in learning more about this powerful and unique method that is pilates. $45/pp. Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn Street Englewood, 941-208-5568, PalmStudioEnglewood.com.

Pixie Dust Tarot Class with Vanessa 5-6pm. Visit us at PixieDustSRQ.com for sign up. Pixie Dust, 1476 Main St., Sarasota, 941366-6325, PixieDustSRQ.com.

PLAN AHEAD THURSDAY, APRIL 4

SATURDAY, MARCH 23

SUNDAY, MARCH 24 OM Shamanic Sound Journey - 3-4pm. A one-of-a-kind blend of hypnotic induction and immersive, original meditative music & sound therapy, with 4 musicians & sound practitioners & over 150 sound healing instruments. Lay on zero-gravity chairs & melt into a deep inner journey. Always sells out - Reserve your seat today. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-7063257, TheOmShoppeandSpa.com.

MONDAY, MARCH 25 Crystal Singing Bowls for Personal Wellness Series - 3-5pm. What to Expect: Each class is designed to help you master the art of using Quartz Crystal Singing Bowls in your personal life. Taught by Zooey Seraphine. One of the easiest ways to experience deep and profound relaxation and improve our immunity is through the ancient art of Sound Healing. Always sells out! Reserve Your Seat. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

TUESDAY, MARCH 26 Turning Tides Celebrates Dr. Hutch’s Birthday - 2-5pm. Join us in celebrating Dr. Hutchinson’s birthday. Extra specials all day and Pajama Party in the salt room from 4-6pm. Turning Tides, 6672 Cortez Rd., W., Bradenton, 941-280-4673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch. A Conversation with Spirit with Richard Schoeller - 7pm. Richard is presenting “A Conversation with Spirit” in the Chapel at 2701 Browning St. Please contact the office to register 941-953-6620 seating is limited.

Basic Meditation and Development Classes of Your Guides and Teachers - 2-4pm, Apr 4-May 17. Dr. Rev Clarke is offering a 6-week course, with one hour of theory and one hour of development. Classes will include: what is metaphysics (part 1 & part 2), defining mediumship, introducing your guides and teachers, the meaning of the 4 C’s, trance and physical phenomena, ectoplasm, what is objective and subjective clairsensus and more. $150/6-wk course. Held at Unity of Sarasota, 3023 Proctor Rd., Sarasota. To register, call Unity at 941-955-3301, or Rev. Clarke at 941702-8755 or visit UnityOfSarasota.org.

SATURDAY APRIL 6 SUNDAY APRIL 7 Spirit Fest: Holistic, Metaphysical and Crystal Expo - 10am, Sat & Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Visit SpiritFestUSA.com. Robarts Arena, 3000 Ringling Boulevard, Sarasota.

Ongoing Events

Sunday Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In-person and livestream at UnityofSarasota.org under services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program “The power of life to create a world that works for all:”. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

March 2024

Cosmic Center Sunday Sabbath Services 10:30am, except Dec 24th. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Richard Brooks, developing pathways to consciously unite humanity and the world in the energy of Universal Love. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram. Unitarian Universalist Fellowship of Charlotte County - 10:30am. Sunday morning service. We are a lay-led fellowship providing meaningful worship. We provide a welcoming space and time to explore what we find worthy in a variety of faith experiences. This month’s theme is change. Check the website for Sunday’s speaker and topic - guest ministers, community folks, and members. Bring your whole self: your full identity, your questioning mind, and your expansive heart to 1532 Forrest Nelson Blvd in Port Charlotte or visit UUFCC.org. Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom. us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev. Zan, 941-922-7839. Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. OM Shamanic Sound Journeys with Resonance - 3-4 pm, fourth Sunday of every month. Come discover professional sound healing with musicians and certified sound healing professionals. The OM Shoppe & Spa is the area’s leading supplier of Vibrational Medicine tools to help those seeking to feel better, improve happiness and reach higher states of consciousness. The OM Shoppe is honored to have aligned with professional musician, shamanic sound guide, musical instructor and sound healer Zen Seraphine. The Sonic Sunday Journey’s will be held once a month on the last Sunday of every month. Care and collaboration with the certified sound healers Beth A Snyder, CCHt and Nancy Parlor of The OM Shoppe ensure the experience you have with us is specifically designed and based on researched sound healing techniques, rhythms

Sarasota/Manatee Edition

& intervals to help you remove emotional, mental and spiritual blocks. Past traumas in your bio filed are considered and full resolution through the Sound Journey is achieved. You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-7063257, TheOmShoppeandSpa.com. Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays, beg. Jan 14. In-person and on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus afetr his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Lightness Of Walking - Live - Online - 2-4pm, 11, 18, 26. Your new walk wants to fit who you are today. You move forward, into your ‘younger you’, well-balanced and pain free. In this live, online Lightness of Walking Program designed and taught by Bonnie K you will find your walk, lighter and easier, not by walking, but by refining your A’s, B’s & C’s. You might not have the ‘body’ of your youth but you can have the experience of lightness and ease as you learn a process that will help you enhance your alignment, balance and coordination so you have a tool for a lifetime of enjoying your walk. $279/12 hours of classes (2 hours each session), plus 2 individual zoom sessions, booklet, replays and much more. Sign up here: LightnessofWalking.com. Sign up for a free E-book: FeldenkraisInSarasota.com/Free-Ebook-and-Videos-Registration/

Monday “Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Les-

www.nasrq.com

sons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828. Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org. Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org. Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Tuesday Unity of Sarasota – Colleen Cassidy Art Class Call Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org. Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Pre-registration required, $20. Use Code 10YOGAFIRST for $10 off your first class. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com. Cosmic Center Restorative Stretching - 12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/ class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org. Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941955-3301, UnityofSarasota.org. Cosmic Center Weekly Embodied Awakening Community Circle Kundalini Yoga and Breathwork - 6-7pm. Lead by Vicki Somoya. Outdoor Kundalini Yoga and Breathwork followed by indoor movement to ground, cleanse and reset our bodies, minds and souls, set to joyful uplifting music tracks. Time for chatting and light refreshments. Please bring something to share if you feel called. Please bring a yoga mat! (Some extras mats are available). $20 Suggested donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram. Cosmic Circle of Lightworkers Discussion Group - 7pm. A circle of like-minded spiritual friends coming together to create a safe and sacred space to talk and discuss things on your mind, spiritual insights, experiences, questions and other dynamics related to our individual and collective spiritual path. An opportunity to meet new and old like-minded friends and to share and network. The group will be facilitated by Rev. Sharon-Elizabeth (Baba Sharone), Rev. Nancy Lee Robinson and other ministers of The Cosmic Center of Spiritual Light. Let’s come together as “The Family of Light” and grow together! Love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows - Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Wednesday Unity of Sarasota – A Course in Miracles - 1011:30am. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Cosmic Center Gentle Flow Yoga - 12:30-1:30pm. With Stephanie Jarvis. Join Stefanie RYT 200 for a Gentle Flow Yoga class geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Breathing techniques and meditation is also integrated. Each class will end with an extended period of relaxation. No experience or flexibility required. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram. Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org. Wednesday Wisdom Share - 6pm. A gathering

of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Doors open at 5:45 and doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828. The Om Shoppe Sound Bath - 7-8pm, second Wednesday of each month. Join us for this beautiful form of deepened relaxation. Zooey Seraphine, Creative Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heighten mind-body awareness. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. These sound bath sessions provide an accessible way to help you release your stress and rejuvenate midweek in an uplifting, guided sound meditation facilitated by OM Shoppe sound therapy practitioners and professional musicians. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941706-3257, TheOmShoppeandSpa.com. Yoga and Temple Fusion Bellydance with Akasha at Wild Ginger Apothecary - 7pm. This beautiful, unique practice will help you fall in love with your body, connect to your beauty and radiance and open your heart. It will also make you feel more alive and connected to everything. All bodies, genders and levels of dance experience are welcome. If you’re open to learning something new and are supportive of your other dancers, then we’d love to have you. Though there will be plenty for experienced dancers to receive, the techniques will be taught primarily for beginners to start. Pre-registration is required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Thursday FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch - 6-7:30pm. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l.bttr.to/El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch. Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

classifieds HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. for healthy gut bacteria. Bring your friends and come hang out and have a good time. Location: 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha. Unity of Sarasota - A Course In Miracles 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org. Cosmic Center A Course in Miracles - 7pm. With Rev Nancy Robinson. A Course in Miracles, scribed by Dr Helen Schucman with Dr Bill Thetford in the 1970s. It is a study program of spiritual psychotherapy designed to awaken in us the truth of our oneness with God and Love. Through the course one learns how the practice of forgiveness assists in releasing elements of the past with a willingness to follow higher guidance, cultivating a miracle-mindedness. Schucman is said to have received the material through ‘inner dictation’ from Christ. Online Zoom only, $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows – Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Friday Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org. Unity of Sarasota– Friday Night Spirit Express 7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies; 3rd Friday, Friday Night Follies – a fun night for all. Unity of Sarasota, 3023 Proctor Rd., 941955-3301. UnityofSarasota.org.

Saturday Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information. Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, or after hours 727-4922977, SarasotaCenterOfLight.com.

Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support

March 2024

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.

Acupuncture/Chinese Medicine

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

CARYN L. YOUNG, DOM, AP, OTR Board Certified Acupuncture Physician The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

GOLDEN AGE ACUPUNCTURE & WELLNESS

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION Leo Gallego, DOM, Dipl. O.M., A.P. Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista St., STE 101, Sarasota 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues. We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Lindsay Boyum, L.Ac, Dipl. O.M., LMT 1487 2nd St, Ste. D, Sarasota. Located downtown by Whole Foods and Kahwa Coffee. 941-735-3575 GoldenAgeAcupuncture.com

Offering Five Element Acupuncture and energy medicine (Quantum CranioSacral Therapy), Lindsay uses gentle techniques to correct imbalances in body, mind, and spirit, helping you be the best version of yourself and restore a new Golden Age.

Apothecary WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Mon-Sat 10-5pm.

Sarasota/Manatee Edition

Internal/External Beauty 6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623 NaturalApothecaryShoppe.com Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Chiropractors

Acupuncture Physician Respiratory Therapist Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882 DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

NATURAL APOTHECARY SHOPPE

www.nasrq.com

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Community INTUITIVE READINGS & GUIDANCE, SPIRITUAL BOOKS, & CLASSES Michelle Marie Angel S.M.I.L.E. -- Spiritual Miracles Intentional Living Education Smile4Love.com MichelleMarieAngel.com VisionarySolutions4Smile.org

There are many kinds of support on all 3 websites. There are 3 books that will change your life, events, audio books, messages, podcasts, and more at Smile4Love.com. Books at Amazon and Barnes & Noble. Live Love, Forever Free, and It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Classes: Manifesting- Pixie Dust and Zoom, Rock My World for Teens, Life Purpose, DreamWriting, and Starseeds meetup on Zoom: VisionarySolutions4Smile.org. Readings - Zoom or local. MichelleMarieAngel.com. Text Michelle at: 541-261-4483. Email: Michelle@Smile4Love.com.

Feldenkrais Method® THE FELDENKRAIS METHOD® Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH Dr. Debbie Hutchinson DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Jewelry/Gifts

Natural Food

Cara Nadolny Parrish Etsy.com/Shop/LowerCaseGirlShop Instagram: LowerCaseGirl

CAFE EVERGREEN

LOWERCASEGIRL

Cara, local artist from Bradenton and owner of Lowercasegirl, designs wearable art and holistic jewelry/gifts with meaning. Throughout her many years of working with gemstones and learning of their healing properties/energies, Cara has created conversation pieces that will bring joy to you and your loved ones for many years to come. Creating one of a kind enchantments one bauble and frippery at a time for over thirty years. Each package is hand wrapped in handmade papers from around the world and wax sealed with an information card. Visit us on Etsy or Instagram. Look for my booth at the upcoming Spirit Fest April 6th & 7th.

Mediumship & Spiritual Readings INTERNATIONAL MEDIUM, SPIRITUAL INTUITIVE & CLAIRVOYANT

Caroline Crawford Messages from the spirit world with clarity and compassion. 941-402-9595 • CarolineCrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path with renewed confidence and optimism. Touching hearts for over four decades, Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

REV. NANCY LEE

Rev. Nancy Lee 941-313-0418 call/text RevNancyLee52@gmail.com RevNancyLee.com

Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon HAIR & EARTH ORGANIC SALON 200 Central Ave, Suite 18, Sarasota 941-284-9563 HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management Neck and Back Pain DISC CENTERS OF AMERICA/SARASOTA Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist

Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

March 2024

SARASOTA CENTER OF LIGHT

Psychics

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Thermography FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

Reiki Certifications

727-729-2711 FloridaMedicalThermography.com

WILD GINGER APOTHECARY

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of The Remedy Room. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Mon-Sat 10-5pm.

Shamanic Practices SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839 Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Weddings DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows

5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333 The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Spiritual Centers COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness 5041 Ringwood Meadows Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

Sarasota/Manatee Edition

www.nasrq.com

Wellness Center HOLISTIC HEALING & WELLNESS CENTER LONGBOAT KEY Dr. Medge Jaspan, DHS

Tesla Biohealing, Pain Release, High Strength Life Force Energy, Sleep, Pain-Free, Advanced Emotional Release, Energy Healing, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions Mediterranean Plaza, 595 Bay Isles Rd. 120P, Longboat Key 941-299-9399 At our Tesla Biohealing Center, guests enjoy the super boost of high-strength Biophoton Life Force Energy. With the unique experience of Tesla Biophoton Generators, people stay relaxed and receive biophotons into every living cell of the body. People going through life challenges work with us to heal the root cause of their discomfort. Shift- Reset, Regenerate, and Rewrite Your Story with Dr. Medge Jaspan, DHS.

Yoga WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Mon-Sat 10-5pm..

(941) 260-3302

March 2024

visit our website today to get started myfloridagreen.com 833-mmj-easy

Sarasota/Manatee Edition