December 2020 - Natural Awakenings Tucson Edition

EE R F

HEALTHY

LIVING

HEALTHY

Healthy Writing a Edible Gifts New Story Homemade Treats Spark Cheer

that Heals Us and the Planet

PLANET

Local Laughs

Inside Tucson's Comedy Scene

December 2020 | Tucson Edition | NaturalTucson.com

Discover Your Body’s Natural Ability To Heal!

Meditation Sessions Hosted by multiple instructors

CBD Oil Full-Spectrum, Organic, Vegan

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2021 Cannabis Retreats & Chair Yoga Classes 2

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(520) 323-0069 2231 E. Speedway Blvd. Tucson, Az. 85719

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Our readers keep this piece all year long!

2021 Health & Wellness Guide

A special edition of the 2021 Tucson Natural Awakenings print and digital magazines.

ATTENTION LOCAL BUSINESSES! Don’t miss out on this opportunity to reach more than 30,000 Natural Awakenings readers in our print and digital editions as well as online at NaturalTucson.com. Attract new customers and increase your business with our cost efficient advertising distributed and read all year.

Reserve your space in the 2021 Health & Wellness Guide.

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December 2020 3

Contents 12 CALCIUM CURE Promising Therapy with Anti-orbital Ionic Calcium

Transformational Medicine DeeAnn Saber, NMD Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

Prolozone and Ozone treatments available

Myofascial Release

with Zach BOOST AND SUPPORT YOUR IMMUNE SYSTEM NATURALLY: • Vitamin pushes

and IV’s available

• Introducing

Heavy Metal Chelation Also Offered

Vonnie Schultz Albrecht, RN Colon Hydrotheapy and more Jo Ruddy, PhD Metaphysical Life Coaching and more

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14 NORA TYSON: A Patriotic Trailblazer

16 LAUGH LOCALLY Tucson Offers Many Outlets for Comedians

20 THE NEW STORY FOR THE WORLD

Re-Visioning the Script for a Healthier Society and Planet

23 COMMUNITY

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FOR COMFORT AND CHANGE

24 THE GIFT OF YUM

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Homemade Treats Spark Holiday Cheer

26 NINE TIPS TO BEAT THE HOLIDAY BLUES

Transformational Medicine 3861 N 1st Avenue Tucson, AZ 85719

520.209.1755 Stay Tuned For More Info ComingSoon!

www.TFMND.com

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DEPARTMENTS 8 news briefs 9 ad index 13 eco tip 18 masters of

bodywork & healing arts

24 conscious eating 28 calendar 33 resource guide 39 classifieds

Natural Awakenings is a family of 50-plus healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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December 2020

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

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hat a 2020 we’ve all had! Finally at the end of such a tumultuous year in our country and the world, let’s take a deep breath and focus on moving forward with renewed energy and positivity.

Publisher Holly Baker Editor Michelle Bense

Styling & Photography by EchoStarMaker.com

TUCSON EDITION

To start next year on a helpful and hopeful note, we will be releasing our annual Health and Wellness Guide in January. This edition will include close-ups on the best of Tucson’s wellness businesses and practitioners. It’s a source of inspiration about how to change things up in the New Year, and is kept by our readers to refer back to throughout the year. (See page 3 for more details.)

Design & Production Helene Leininger

Erica Mills

Kristina Parella

Contributing Writers Katta Mapes Suzie Agrillo

Sales & Marketing Holly Baker

Circulation Amy Hass

Website Erica MIlls

CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

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CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Layout & Design Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Raachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

Holly Baker, publisher

Speaking of inspiration, on page 14 we get to meet Tucsonan Nora Tyson, who retired from the U.S. Navy as a three-star Vice Admiral—a true trailblazer for women both in and out of the military.

She shares her story of many “firsts”, her passion for her career in service to our country and more.

While we’ve all certainly had our share of disappointments and hardships this year, it is important to bring positivity into our lives—it multiplies! In “Laugh Locally”, on page 16, Katta Mapes introduces us to several types of comedy, as well as where to enjoy them both as a performer and as a spectator. There are plenty of options for laughter in Tucson, if one knows where to look!

Laughter is also good for keeping the “holiday blues” at bay. On page 26, we talk “Nine Tips to Beat the Holiday Blues”. It is certainly a challenging year for holiday traditions, as we all do our part to ensure our families and communities stay healthy and strong. Maybe we won’t see the whole family in person like usual, but we can choose to enjoy the new traditions that may come from a very different, distanced holiday season.

Wishing you all a relaxing holiday season and a rejuvenating New Year,

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news briefs

Shop Spiritual Products at Desert Moon Mystical

Find Stability and Transformation in Book, Way To Be

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ew to Tucson, woman-owned Desert Moon Mystical features reiki energy and chakra healing services, alongside a serene shop offering products to help all people on their spiritual journeys—including jewelry, gems, crystals and metaphysical gifts, located in the historic Monterey Court, at 505 West Miracle Mile, Suite 2. Shop both in person and online.

Desert Moon Mystical offers intention candles, various incense and aromatherapy choices, handmade fragrant soaps, lotions and body scrubs, men’s old fashioned shave soaps, beard balms and oils, customized jewelry made by exceptional local artisans, as well as professional jewelry repair and redesign of old and unworn jewelry.

Owner Heather Spencer has 25 years of experience in jewelry and gemstones. Her specialty lies in recreation of old and unworn pieces. “I believe that spreading the vibration of love and kindness and helping others do the same goes a long, long way,” says Spencer. “Hand selected are products made by artisans on their own spiritual journeys of love and kindness.”

During the current state of the world, stress is an ever present factor in our lives. Reiki is a non-invasive energy healing technique that helps promote healing, deep relaxation and stress relief. Crystals have been used for thousands of years as tools to promote emotional and physical healing.

For more information, call 520-276-3106, email Heather@ DesertMoonMystical.com or visit DesertMoonMystical.com.

T

Tejpal

Shari Gootter

he more chaos outside of us, the more stability we need to create within. Authors Tejpal and Shari Gootter released their new book, Way To Be, to help guide personal transformation. When writing the book, the authors never imagined how much more relevant it would be by the time of publishing. Now more than ever, many are seeking ways to find a moment of quiet reflection and calm in these turbulent times.

Way To Be is an invitation to readers to find transformation and enrichment in just being themselves. The book is intended to meet the reader where they’re at, offering 40 succinct chapters with insights, guidance and realistic practices to help make small changes in behavior and lifestyle that build on each other. By drawing from many traditions, disciplines and the authors’ combined experiences and teaching styles, Way To Be provides timely and timeless wisdom to inspire, challenge and support the reader.

Tejpal, MA, MBA, has over 30 years of experience supporting individuals on their journey toward healing, life purpose and real joy. Tejpal always blends her intuition, energy healing, creative processes, life coaching and yoga into her work.

Shari Gootter, MA, LPC CRC has decades of experience in designing and leading workshops for diverse populations. Her focus has been on helping people shift while going through losses or adjustments. A therapist in private practice, Gootter has been teaching yoga for the past 17 years.

Visit 40WaysToBe.com to download the introduction and one chapter. The book is available in print, electronic and audible versions on Amazon.

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Call/email today to schedule your complimentary consultation

520-349-1781

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OWL C U

BEHAVIORAL HEALTH Clarese Basile, DNP, PMHNP

Accepting New Clients

Lose Weight and Live in Food Freedom

B

renda Reynolds, a Certified Health/Life Coach with Joyful Life Health Coaching, specializes in helping those who struggle under the burden of excess weight.

She helps them lose the weight and live in food freedom.

Reynolds herself has been on every diet, from laxatives to starvation and everything in-between.

Three years ago, she found herself still overweight and drinking too much. With the help of her health coach, she was able to find the foods that nourished her and has lost more than 30 pounds. The energy and vitality she experienced has led her to get her own Health/Life coaching certification. Now she is helping others to lose weight and live their best life.

“Whether you have had a lifelong struggle with weight or just need to lose those pandemic pounds, Brenda Reynolds Joyful Life Health Coaching is here to help you,” enthuses Reynolds. “In my 90-day program, learn which foods are best for your unique body, so you can look and feel more confident. You will improve your energy and feel more motivated. Learn new ways to nourish your body and soul so that you can have emotional and physical health and wellness. You can lose the weight and live in food freedom.”

For more information, call 520-904-5494, email JoyfulLifeHealthCoaching@gmail.com or visit JoyfulLifeHealthCoaching.com. See ad, page 10.

display advertiser index A Lasting Touch Salon

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Alexcis Lopez/Ayahuasca Retreats

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Doctor Wilson's

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Govinda's Natural Food's Restaurant 23 Grief Relief with Jennica

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Joyful Life Health Coaching

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KnoWEwell 7

Connect with Life and Heal from Loss Through Dreams

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eing with dear friends and family is one of life’s great joys. When one of them passes—too soon, it often seems—how do we heal from losing their company? Dreams can bring profound healing to a broken heart. This technique is explained in the short, uplifting book ECK Wisdom on Life After Death, by Harold Klemp. The book opens a window to the reality of life after death and offers understanding and comfort when we face a loss. Request a free copy at EckankarArizona.org. Select “Contact Us”, ask for the book and provide a mailing address.

One mother whose son died in a motorcycle accident grieved because she didn’t have a chance to say goodbye. In a dream, she got to visit with her son and share the final hug she had craved.

How can we have a special dream like this?

Before bed, sing the word HU (pronounced hyoo), which is an ancient mantra and a love song to God. We may sense peace settle within. Then, whatever happens in our dream will bring what we need spiritually.

For more information and upcoming Tucson Eckankar events, visit EckankarArizona.org.

Hear HU and learn more about it at MiraclesInYourLife.org. Explore the path of spiritual freedom at Eckankar.org.

Kryste Andrews

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Natural Awakenings Franchise Opportunites 32 Natural Awakenings Health and Wellness Guide

3

Natural Awakenings Singles

29

Natural Healing Care Center

2

Nature's Right

30

Owl C U Behavioral Health

8

Pampered Skin Studio

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Pur Maid

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Santa Rita Springs

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Thrive and Grow Gardens

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Transformational Medicine

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Tucson Biological Dentistry

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Tucson Biological Wellness

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Vonnie Schultz Albrecht

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Wholistic Family Medicine

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Winterhaven Health Center

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Zach Saber

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December 2020

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news briefs news briefs

Learn Yoga Meditation with Tucson Meditation Group

KnoWEwell Platform Offers One-Year Free Memberships in December

K

he timeless scientific methods of yoga meditation taught by Paramahansa Yogananda enable one to rediscover, by direct personal Mahatma Gandhi & Paramahansa Yogananda experience, the universal consciousness of God that dwells within. Each week, the Self-Realization Fellowship Tucson Meditation Group meets for inspirational services that focus on meditation and spiritual ideals for everyday living. By applying these principles, one can create a life of lasting happiness and harmony in body, mind and soul.

Mahatma Gandhi asked Paramahansa Yogananda, the founder of Self-Realization Fellowship (SRF), to initiate him in Kriya Yoga, the ancient scientific technique for learning to experience and know God. A portion of Gandhi’s ashes were given to Yogananda, who enshrined them in a thousand-year-old sarcophagus at the SRF Lake Shrine in Pacific Palisades, California. For more information, watch the full-length movie Awake: The Life Of Paramahansa Yogananda, available on YouTube.

During COVID-19, SRF Tucson has online meditations, lectures and services at SRFOnlineMeditation.org, plus scriptural study of the Bhagavad Gita and Second Coming of Christ.

noWEwell, a collaborative partner with the Natural Awakenings family of publishers, is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace.

The KnoWEwell platform is a comprehensive online destination for today’s trusted Regenerative Whole Health knowledge, resources and community. Through its use, subscribers can find access to vetted, evidence-based resources for health, wellness and sustainability. Individuals, providers and experts can communicate and work together in an interactive, vibrant online community.

“We are an ecosystem collaborating to inspire and empower individuals to achieve WELLthier Living. Join the movement as we share knowledge and healing success stories, provide access to evidence-based resources, create meaningful connections and help today’s providers, mission-aligned nonprofits and businesses opportunities prosper. We are transforming the health care we know,” says Kimberly Whittle, Founder and CEO.

“Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, for a limited time we are pleased to gift both individuals and providers with free annual memberships,” says Sharon Bruckman, Founder and CEO.

For more information, call 520-792-6544 or visit TucsonMeditation Group.org or Facebook.com/SRF108TucsonMeditationGroup.

For more information, visit KnoWEwell.com and see the ad on page 3, which includes the free membership codes during this limited time offer.

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Lose Weight and Live in Food Freedom!

“Let me help you be the Best version of Yourself.

This is our one Wild and Precious life”.

Brenda Reynolds

Certified Life/Health Coach

*Specialize in 90-day Weight Loss program *Learn the foods best for your unique body *Look and feel more confident *Improve your energy and motivation Need more information, have questions, or want to chat? Call me... 520-904-5494 joyfulLifeHealthCoaching@gmail.com

JoyfulLifeHealthCoaching.com

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news briefs

The Big Picture of Life Helps Young People Tackle Big Questions

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any young people—children, teens and young adults—want good answers to life’s biggest questions: Who am I? Why am I here? What happens after I die?

How can I best live knowing that I still exist after I die? But many adults often can’t help with the answers to these questions, while others may not want to talk about these topics.

EXCLUSIVE CONTENT ONLINE

@NaturalTucson.com HOLIDAY TREATS FOR PETS

SING TO HEAL

MIND-BODY FITNESS

REINVENT THE HOLIDAYS

Homemade Recipes They Will Love

How Mindfulness Benefits Workouts

Using the Voice to Uplift Mind and Body

More Meaning, Less Stuff

In the new book The Big Picture of Life, authors Katta Mapes, MA, MEd, Mark Pitstick, MA, DC, and Gary W. Schwartz, PhD teach young readers that there is much more to life than we can see, hear and feel.

Many adults also find this to be an easy read on a huge subject.

“The Real You lives after your earthly body dies. You are a very important part of life, now and always,” says Mapes. “Discover how to develop a Big Picture Mind and enjoy your earthly experience, plus ways to create the greatest life you can envision.

Find out how to use your special talents to help others and our world.”

For more information, email Katta.Connect@gmail.com. The Big Picture of Life is available on Amazon.com.

December 2020

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by Lance J. Morris

alcium is the dominant mineral in our bodies. We can’t live without it, and paradoxically, it contributes to our aging and often untimely death caused by diseases. In Dr. Thomas Levy’s book Death by Calcium, he suggests that dysregulation of calcium as the body’s primary ion channel pump is a major contributing cause of all chronic and degenerative diseases, as well as all cancers.

In medical school, during human dissection, the one experience that is unforgettable is the amount of calcium deposited all over the bodies of elderly cadavers. We seem to have a serious problem with absorption and excretion of calcium. It spills out into both intracellular and extracellular spaces all over the body. It can layer and deposit anywhere—in the kidneys, muscles, joints, ligaments, heart, vascular system, lungs and brain.

We know the only calcium that our body can actually utilize is in its ionic form.

Unfortunately, little to none of our calcium gets converted. As calcium accumulates in the body, it causes osteoarthritis, fibromyalgia, osteoporosis, dementia, vascular and heart disease, autoimmune disorders and neurodegenerative diseases like multiple sclerosis or Parkinson’s. It also influences ADD, autism and endocrine disorders.

Anti-orbital ionic calcium (AIC) is the only truly ionic calcium ever developed.

This is a patented, proprietary product that until now has only been a dream of modern biochemistry. (All other claims of prod-

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ucts that are labeled ionic calcium are false advertising.) A true ionic calcium like AIC is capable of re-establishing balanced calcium ion signaling for all cell membranes throughout the body. This is potentially the most effective product for creating wholebody systemic alkalinity—crucial for effective cancer treatment and chronic disease.

Ionic calcium binds and pulls all the extracellular and intracellular calcium out of the blood vessels, out of the joints, out of the muscles, out of the kidneys, out of the pituitary and pineal glands, the pancreas and thyroid—virtually from everywhere calcium shouldn’t be—and places it all back in the long bones of the body.

AIC is only available through licensed, certified physicians.

Dr. Lance Morris is the clinical director at Wholistic Family Medicine in Tucson. Morris believes that AIC is likely one of the most important medical discoveries in our lifetimes, and he is strongly urging chronic/degenerative and cancer patients to include it in their treatment. He is currently taking new patients and doing telemedicine.

Connect at 520-322-8122 or WFMedicine37@ gmail.com. See ad, page 16.

View the AIC patient treatment booklet at Tinyurl.com/AICPatientTreatmentBooklet. * This article is for educational purposes only. It is not intended to diagnose or treat any disease.

Photo by Edward Cisneros on Unsplash

New Form of Calcium Offers Interesting Effects

eco tip

’TIS THE SEASON TO SAVE THE PLANET

priscilla du preez/Unsplash.com

Eco-Friendly Holiday Ideas

When the holiday classic Jingle Bells starts playing in department stores, Americans deck the landfills with extra trash.

According to the National Environmental Education Foundation (NEEF), garbage increases by 25 percent between Thanksgiving and New Year’s Day—or about 1 million extra tons each week— including 38,000 miles of ribbon, $11 billion worth of packing material and 15 million discarded Christmas trees.

As this waste decomposes, dangerous greenhouse gases such as methane and carbon dioxide are

emitted, adding to the climate crisis.

This season, include Earth on the gift list by reducing holiday-related waste.

To stop the uptick of mailed catalogs, call stores and request to be removed from mailing lists.

Reusable shopping bags are not just for groceries. Bring them to malls and boutiques to cut down on single-use store bags.

Wrapping paper, ribbons and bows are beautiful, but create waste. Consider eco-friendly alternatives like towels, tablecloths, scarves and even socks.

According to NEEF, an estimated 2.6 billion holiday cards are sold in the U.S. every year. That’s enough to fill a football field 10 stories high. Be kind to the planet by switching to e-cards or making personal phone calls.

At the holiday table, use cloth napkins and tablecloths instead of

paper. They’re festive, elegant and best of all, washable and reusable.

Forgo plastic cutlery, paper plates and single-use plastic cups, too. An extra dishwasher load is better than bags full of trash, plastic being the worst non-biodegradable culprit.

Social-distancing Americans are expected to flock to the internet for gifts. Consider saving the shipping boxes and packing materials for later use or donating them to a mailing center that would be happy to reuse them.

The most environmentally friendly gifts eliminate wrapping and shipping altogether. Here are some favorite low-waste ideas: n Charitable donations n Cooking, music, craft or other lessons n Passes to museums or amusement parks n Gift cards for restaurants or bookstores n Music downloads or spa treatments Most towns recycle Christmas trees and process them into mulch for use in parks. Contact a local waste management agency for details.

December 2020

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NORA TYSON: A Patriotic Trailblazer

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by Suzie Agrillo

ora Tyson’s path to a career in the U.S. Navy was not exactly planned. Upon graduation from Vanderbilt University in 1979 with a degree in English, she received a life-changing phone call from a Navy recruiter. Fast forward 38 years, and she retired from the Navy as a three-star Vice Admiral.

Tyson is a role model for a whole generation of women. In 2010, she took command of the George H.W. Bush Carrier Strike Group, making her the first woman to command a carrier strike group. In 2013, she was promoted to Vice Admiral and named Deputy Commander of the United States Fleet Forces Command. When Tyson was installed as commander of the Third Fleet in 2015, she also became the first woman to lead a U.S. Navy ship fleet.

At the time Tyson was first commissioned, women had only recently been given the chance for sea duty aboard support and auxiliary ships, and they were not allowed to serve on submarines or combat ships. Despite these limitations, Tyson was able to break the glass ceiling during her Navy career. “I was very fortunate from a timing perspective, in that things opened up for women at the right time in my career,” she observes.

“When the opportunity to go to flight school and Navy aviation presented itself, I took advantage of it. I applied and got accepted to flight school,” Tyson explains. “That really opened the door initially, which led to my having the opportunity to command an avia-

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tion squadron; to command an amphibious assault ship; to be a carrier strike group commander; and to be a fleet commander.

I was the first female aviator to do some of these things, due to law and policy changes which opened the door for women.”

The recipient of numerous awards, one of the most meaningful to her is the Humanitarian Service Medal she received for post Hurricane Katrina rescue and relief efforts performed while commanding the amphibious assault ship USS Bataan. This included launching helicopters and picking people off roofs, as well as setting up air traffic control stations at the Superdome for all the helicopters in the area. “It was challenging and surreal because it was so unscripted.

We were doing everything we could to help our fellow Americans,” she relates.

In light of her many achievements and her role in the Navy as a trailblazing aviator, Tyson is extremely humble. She tends to “hide her light under a bushel”, downplaying her talent and accomplishments. “I was brought up by my parents to be rather humble. I’m not one to toot my own horn.

It’s not something I admire in other people, so I don’t do that,” she says.

Tyson believes you succeed in this line of work by striving to be the best at what you do, because teams depend on you. She also stresses the importance of relationships and attributes her success in part to her ability to build relationships with her flight crew and others.

After 38 years in the Navy, Tyson wants to give back during her retirement.

She intends to make an impact in Tucson by volunteering. Her plans include volunteering for two nonprofits that empower youth to build strength of character by learning golf, First Tee and the LPGAUSGA Girls Golf.

Tyson has never looked back since she embarked on her career in service to our country and she is passionate about her choice. She comments, “When I think about regrets, none of them are about going into the Navy. I can’t imagine what I could have done that would have been more rewarding. How fortunate I am. So few people have the opportunity to serve their country in uniform. Why me?”

Q&A with Vice Admiral Nora Tyson What are five words that people close to you would choose to describe you?

Optimistic, dedicated, honest, patriotic, fun-loving.

What qualities do you believe make someone a good leader?

Character, integrity, honesty, empathy, dedication and hard work. If you don’t have the respect of those you lead, in my mind, you’re not a good leader.

What elements do you think are essential to a thriving community?

People caring about each other, having respect for each other, learning from each other and a desire to work together to make the community and the world a better place for future generations.

What can we do as individuals to make our community a desirable place?

We can help those who may not be as fortunate as you are to enable them to succeed in life. It’s not just about giving them food or money. It is also about giving them what they need to succeed personally and

professionally—instilling values and skills in young people.

What do you enjoy most about Tucson?

The weather, the beauty of the environment and the people. We like to look at the mountains and cactus. It’s easy to find serenity and calm out here. And we’ve met a lot of nice people.

What tips do you have regarding retirement?

Do whatever you want to do that makes you happy. Life is short. Learn to say “no”, and don’t overcommit. Take time for yourself.

How would you describe your diet and exercise habits?

We walk in the morning while listening to audiotapes. We also hit balls or play golf four to five times a week. Our diet is healthy. I can’t tell you the last time I had something fried. We eat a lot of vegetables and fresh food. We’re not big dessert eaters.

We do drink red wine.

What books do you recommend?

A Gentleman in Moscow by Amor Towles;

The Guns of August by Barbara Tuchman; The Source by James Michener; The Splendid and the Vile by Erik Larson.

What is your mantra?

Don’t go to bed at night until you’ve learned something.

Do you have a favorite quote?

Yes, this one is read at virtually every Navy retirement ceremony: “I can imagine no more rewarding career, and any man who may be asked in this century what he did to make his life worthwhile, I think can respond with a good deal of pride and satisfaction: I served in the United States Navy.” ~John F. Kennedy Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ ComedyForCharity.org.

Natural Awakenings would like to thank Wayne Tyson and the United States Navy for their assistance with photographs for this article.

Are you in PAIN?

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LAUGH LOCALLY

Tucson Offers Many Outlets for Comedians

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by Katta Mapes

omedy is a lot like sports in that you can be a spectator, a player or both. There are three basic categories of comedy performance: improv, stand-up and sketch comedy. Locally in Tucson, one can watch and learn how to do all of these.

Comedy improv is totally spontaneous theater with no scripts. A comedy improv team will play off of each other to make up scenes, characters and songs. Each player adds to the skit by adding “Yes, and…” The hit show “Whose Line Is It Anyway?” was a popular comedy improvisation show. Started in 2012, the Tucson Improv Movement (TIM) “brings laughter, joy and fun to the southern Arizona community through the art of improvisation.”

TIM (TucsonImprov.com) offers a comprehensive program for enjoying online shows and learning how to do comedic performances. In November, they held the Tucson Comedy Arts Festival on Facebook Live with shows in all three categories of comedy.

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Yes, and, in addition to these classes, owner Justin Lukasewicz also offers comedy improv team-building activities for groups as professional development. Even online, these fun-filled workplace events help foster better connection, communication, creativity and innovation. Surely laughing on the job will lower stress and improve employee satisfaction.

At Unscrewed Theater (Unscrewed Theater.org), a nonprofit comedy company, volunteers perform comedy improv shows for families and adults. Once they open up again, children, teens and adults can take classes and workshops.

In stand-up comedy, the comedian develops a routine with funny stories and jokes that has been written and rehearsed for the performance. Beginning comedians often practice in front of live audiences through “open mic” opportunities. Popular stand-up comedians become well known and, then, well paid. In her stand-up comedy class at TIM, funny woman Mo Urban recommends keeping a notebook handy to jot down the comical, interesting and ironic things that we might encounter in everyday life, which can be integrated into a stand-up routine.

When players learn how to do stand-up comedy, they need to have a place to practice and perfect these skills. Roxy Merari, comedian and founder of comedy at the Surly Wench Pub on Fourth Avenue, is actively

Photo by DESIGNECOLOGIST on Unsplash

involved in providing open mic nights for stand-up comedians to go public. Right now, information about virtual shows and sign-ups is available at WenchComedy.com.

On the third Wednesday of the month, Merari also hosts a show about Tucson Comedy on local indie radio station KMKRLP (Radio.net/s/kmkr). Others host “All Things Local Comedy” on the other Wednesdays.

Linda Ray, of the Tucson Comedy Alliance, says, “Creative and driven as they are, Tucson comics quickly adapted to the virtual world. The deepest cut is not to have a live audience. Audience feedback is the reason folks do comedy to begin with. They literally feed on the feedback to evolve and grow their material and their skills.” Fortunately, there are still a few live open mic shows in Tucson at these venues: KAVA Bar, Country Line Grille, Laffs Comedy Club and Café à la C’Art. Matt Kearney hosts live shows at Brother John’s BBQ from time to time.

Sketch comedy involves scripted acts that are commonly strung together to make a larger show. Each of these acts is a sketch that starts with a comedic idea developed to show some irony or inherent contrast from life. Rich Gary of Keep Tucson Sketchy has this example of inherent contrast: “When a character is in a situation that is strange for him or her to be in—like a construction worker who is a germaphobe or high maintenance.

This helps to highlight an exaggeration of something that is weird and amusing.”

Keep Tucson Sketchy rounds out the local venues with a place to see and do sketch comedy. Currently, all programs are available online only. Gary was on a public access news team originally. When that program ended two years ago, he and his team reached out to local comedians to form the comedy company. You can catch their COVID Comedy Classic 3 online on December 23 (Instagram.com/KeepTucsonSketchy, Facebook.com/ KeepTucsonSketchy).

Putting it all together, the TucsonComedyAlliance.org is the site that lists all the comedy available where Tucsonans can go to laugh locally. In 2021, this will be the place to go to find out about all local comedy events. Search on YouTube and Facebook Live for more local comedy acts. Until then, keep on laughing.

Katta Mapes, M.A., M.Ed. is a freelance writer, book author and comedian wannabe who is dedicated to promoting social, emotional and spiritual well-being for all. Connect at Katta.Connect@gmail. com (hablo español).

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M A S T E R S

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Reflexology: A Body Meditation

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editation, a powerful practice impacting the body and mind, helps cultivate inner wholeness and peace in a fragmented and conflicted world. When a meditating person is carefully monitored, distinct and consistent shifts are observed. Heart and respiratory rates slow much more than during normal rest or even sleep. Vital body functions are more regulated and the brain shows increased alpha waves indicative of a deeply relaxed state.

Reflexology, because it is so deeply relaxing, can also induce a slower and deeper respiratory rhythm, a slower heart rate, less muscular tension and an increase in blood flow through the visceral and skeletal muscles, along with a more efficient use of available energy. Interestingly, when the body is deeply relaxed and tension is released, there is a “waking up”—a sense of vitality.

The quality of conscious touch through reflexology invites this meditative state.

Frequently, clients report a shift from stuck heaviness to free lightness and a mental/ emotional state of complete release and contentment, distinctively different from sleep.

Meditation and reflexology are complementary practices that can help us connect to our inherent sense of wholeness, peace and interconnectedness. What the world needs now is more of this.

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Help for Depression with Chiropractic

Photo by Karolina Grabowska from Pexels

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ith so much uncertainty in our political, health and economic world, it’s no wonder that depression and anxiety is spiking. Many people are reporting that they feel stressed out all the time. There are many behaviors that can help turn things around, such as: exercise, daily gratitude lists, calling a friend, humming, laughter, singing and meditation.

Yet, when a person is depressed or stressed out, it can be hard or seemingly impossible to find the motivation to do these things or even believe that it will help. When a person is stressed out, depressed or anxious, their nervous system is probably in a highly sympathetic mode, also known as “fight, flight or freeze”—a physiological state that supports depression, anxiety and stress.

Difficulties with digestion or inflammation can also occur.

Our gut is where 90 percent of our serotonin, often referred to as the “happy chemical”, is made. With chiropractic care, many report a serotonin boost and improvement in the quality and quantity of nutrition absorption. Research has shown that chiropractic care helps to balance the autonomic nervous system and improve gut health. As a result, many people report having more energy, sleeping better and being more motivated to do all those behaviors that can boost mood.

All the benefits of having a healthy and calm nervous system build on each other, allowing a person to return to their natural state of ease and well-being.

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Dr. Joanne Haupert is a chiropractor at Inspired Healing, in Tucson. Connect at 520-584-0343, InspiredHealing.org or Facebook.com/DrJoanneHaupertDC.

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A New Story for the World

useful account of ideas and concepts capable of bringing about a brighter future for humanity and the planet. These possibilities would surely capture readers’ imaginations.

New Climate Story

Re-Visioning the Script for a Healthier Society and Planet

by Linda Sechrist

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he most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. Toddlers listen to stories that have contained the same archetypal characters acting out similar plots for millennia. In literature, folktales and myths all over the world, stories serve the purpose of providing life instructions and answering humanity’s fundamental questions about the nature of existence, such as who we are, where we came from, the definition of our purpose and the nature of our reality.

In the 1980s, author and cultural historian Thomas Berry declared that humanity needed a new story that is less destructive and dysfunctional. Berry filled lecture halls, telling attendees, “We are in trouble now because we don’t have a good story. The old story, the account of how the world came to be and how we fit into it, isn’t functioning properly. What once sustained us, shaped our emotional attitude, provided us with life purpose, energized action, consecrated suffering, integrated knowledge and guided education is no longer serving humanity.” As we are discovering globally through hard experience, the old stories of rugged individualism and conquering and dominating the natural world have run their course with grim results.

In the last four decades, fragments of a new story have been slowly emerging. Because it isn’t deemed worthy of mainstream media, the public is left in the dark about new, life-instructing stories capable of altering human civilization in positive ways. Were these story fragments woven together in an anthology, chapters on climate, economy, religion, environment, science, politics, medicine, education, conscious evolution and community would constitute a

In Climate: A New Story, writer and activist Charles Eisenstein suggests that we need a new story that makes possible the more beautiful world our hearts know is achievable. The story, which he believes is attainable, calls for people, governments and organizations to embrace a partnership paradigm to protect, restore, regenerate and repair damages to our planet’s natural world, which we call the environment. Using indigenous wisdom, organizations such as the Pachamama Alliance and Bioneers are helping individuals worldwide to recognize that humanity is here to be in service to life.

Creating the right conditions for revitalizing life is the opposite of our collective story that views the natural world only as a resource.

Eisenstein’s ideas for regenerative agriculture match those described in environmentalist Paul Hawken’s Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In October, Drawdown Georgia became the first state-centered effort to crowd-solve for climate change, with solutions tailored to Georgia’s unique natural, economic and social resources.

lightscience/AdobeStock.com

New Science Story

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Evolution biologist Elisabet Sahtouris’ stories about science shine a light on the broader perspective of life and science gained from studying multiple worldviews. A scholar of ancient sciences, Sahtouris reminds us that the original purpose of science was to find guidance for human affairs by studying nature. During a recent conversation with Ubiquity University founder Jim Garrison in the online Humanity Rising’s Global Solutions Summit, she says, “We have acted in opposition and made ecology subservient to our economy, using ecology as a set of resources for human economics. When we make our economy fit into nature’s economy, which we call ecology, we’ll have ecosophy, the ‘wisdom of the Earth itself ’ that occurs when a man knows how to listen with love.”

Sahtouris teaches corporations about ecosophy’s new view of a conscious universe and a living Earth in which we are co-creators. This, she believes, takes humans out of

fatalistic victimhood so that we can become consciously active agents of our destiny. Lifting the fog of our self-image as consumers of stuff gives humans the rights and responsibilities to live out our full co-creative humanity.

A Global Commons Sharing Solutions

Through the daily sharing of stories with keynote speakers and panel discussions, Garrison increases the momentum of the Humanity Rising movement, which includes Ubiquity University students, program participants and more than 400 organizations that come together as a “global commons” to take counsel and share what they are developing for their own networks.

Humanity Rising was launched to try to leverage the crisis of the coronavirus pandemic into an opportunity for human renewal and increase our resilience to future challenges. This new form of reallife competency education delivered in TED Talk-style presentations, moderated dialogues, working groups, blogs, ongoing conversations, group discussions and other interactions provides participants a wide scope of possibilities and activities for working together for global solutions.

Economics Story

If British economist Kate Raworth writes a follow-up to her bestselling book Donut Economics: Seven Ways to Think Like a 21st Century Economist, she’ll certainly add a case study of her consulting work in Amsterdam, where her donut model is now embraced as the starting point for public policy decisions.

Amsterdam is the world’s first city to make a commitment to Raworth’s concepts: “Out with the global attachment to economic growth and laws of supply and demand, and in with … what it means for countries, cities and people to thrive in balance with the planet,” as reported in The Guardian. The simple central premise of Raworth’s alternative to growth economics is that the goal of economic activity should be to meet the core needs of all within the means of the planet.

United in Tender Mercy

by Michael Bush

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urs is a fractured time and place, evidenced by the recent vitriolic election season. Sometimes people seem so divided that we believe our best hope is to be tolerant of others.

Is tolerance the best we can do? While tolerance may do no willful harm, neither does it heal. The Divine revealed in Jesus’s teaching and action is one who does much more than tolerate. Luke 1:78 says that God offers loving “tender mercy”. The Hebrew word for “mercy” derives from the word for “womb”. Mercy is about deep connection and profound belonging.

One can choose to daily receive the “tender mercy” through spiritual practices Michael Bush of prayer, meditation, worship, study and so much more. This is how Jesus formed a community who were united by tender mercy in their differences—a people knit together in the spiritual womb of love. The differences became part of the strength of the body instead of what divided.

Hear the invitation in this season to rest in the tender mercy of the Spirit. In this we know more deeply belonging, and can better birth tender mercy, healing love, justice and peace in the world.

Join with spiritual communities to soak in this tender mercy of the Spirit through various opportunities in this season for prayer, contemplation, centering, singing, worship and more, birthing from the womb of love more goodness in the world.

Rev. Michael Bush serves as the Senior Minister of Casas Adobes Congregational, United Church of Christ. Connect at caucc.org.

Interconnectedness

Author Robert Atkinson’s contribution to the new story is his understanding of the underlying unity in all religions and all humanity, expressed throughout his book The Story of Our Time: From Duality to Interconnectedness December 2020

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to Oneness. “Nature is an embodiment of the divine, and the whole Earth is sacred. Its vast resources are our common heritage entrusted to us,” he says. “Humanity is one family. Having passed through the stage of childhood, humanity is now struggling to leave behind its adolescent ways while taking on new patterns of thought and action in approaching its maturity. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting peace.”

Atkinson believes global harmony is inevitable when we exercise our obligation to independently investigate reality and stop blindly and uncritically following various traditions, movements and opinions.

He says, “I consider this as one of the main sources of world conflict.”

Undivided Wholeness

In a world engulfed by fragmentation, the film Infinite Potential: The Life & Ideas of David Bohm is a healing balm with the potential to overturn our ideas about the world and ourselves. “The core work of David Bohm, considered one of the most significant theoretical physicists of the 20th century, is our essential interconnectedness and undivided wholeness from which we get a sense of our own interconnectivity,” says producer and director Paul Howard. “This realization makes it logical to start taking better care of ourselves, each other and planet Earth.”

Howard notes, “David was interested in the nature of thought and consciousness. Realizing that he wanted to develop full expression of his interests, he explored wider domains and investigated different worldviews with sages, philosophers and spiritual leaders such as the Dalai Lama, who called David his ‘science guru’. A lifelong concern with social and political change

led him to develop the Bohm Dialogue, a form of communication aiming to break through our collective modes of habitual thought. He also spent time with indigenous people, searching for a new form of language in which to express his ideas in a more process-oriented way.”

Indigenous Wisdom

While the early church developed and grew in numbers by assimilating the wisdom of the world about it, including paganism, it neglected to assimilate the intuitive ways in that indigenous people knew the natural world, how it functioned and how intimately they were integrated with it.

Tribes around the globe have ancient extinction stories that foretold the crises we are collectively experiencing, as well as potential outcomes and possible solutions. In Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) tells the story of the Mohawk Seventh Generation Prophecy.

“The Onkwehonwe, or real people, rise up and demand their wisdom and way of life be respected and that the natural way of the Earth and way of life be fully restored.

Teachings on the indigenous way of life are being sought after, and all that remains is that we work together to restore the Earth to a state of balance and good health,” she says.

Medicine and Community

Thousands of people are gathering in online intentional communities associated with personal growth, healing and spiritual awakening. Jennifer Phelps, M.D., owner and director of Phelps MD Integrative Medicine, in Redding, Connecticut, practices mind-body medicine and is a faculty member of the Center for MindBody Medicine, in Washington, D.C. A

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trained facilitator of small groups, she has been teaching trauma and stress healing via Zoom calls during the pandemic.

Initially, Phelps was concerned about how the levels of intimacy, trust and vulnerability necessary for individuals to develop a sense of cohesiveness and bonding could be formed via computer screens. By using the center’s model of self-care, self-awareness and mutual support that has its roots in indigenous culture, she felt her concern dissipate as group members began to bond quickly. “Our guidelines call for no crosstalking and no interrupting. Confidentiality is sacred. I’m a facilitator and a participant, which most models don’t allow,” says Phelps.

She speculates that the success of online bonding might be due to participants feeling safer in their homes with a little extra anonymity, noting, “Not being face-to-face seems to allow people to share more freely.

These weird times are creating a commonality and a sense of community connection.”

Conscious Choice

Leah Lamb, a sacred storyteller in Topanga, California, defines her role as a seer far beyond the present moment. In Lamb’s online classes with her storytelling community, she loves sharing quotes by other storytellers such as Rebecca Solnit, “We think we tell stories; but stories often tell us … Too often stories saddle us, and they ride us and whip us onward and tell us what to do and we do it without questioning. The task of learning to be free is to learn to hear them; to question them, to pause and hear silence, to name them and then become a storyteller of your own story.”

“In our role of storyteller, we can’t be without understanding that we tell stories about how we are in the world as much as stories tell us how to be in world. Identify and notice your stories, then understand how they are running you, so you can consciously choose your place in them,” advises Lamb, who encourages her students to discover the genius of their own calling.

These are only some chapters in the new story that calls for each of us to be aware of the stories we live by, as well as those we tell ourselves and others. It also begs us to ask what is our role in the new story.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

Photo by Sharon McCutcheon from Pexels

Community for Comfort and Change

by Elisabeth Heneage

“Every blessing of the kingdom will be given to every man when all do collectively reach a state of ultimate love.” ~El Morya

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ho is experiencing loneliness?

It could be we forgot there are ways we can connect with new friends. We have new people who are just waiting to meet us.

Because we find ourselves in a time of tests, trials and travails, a spiritual community can offer a portal to meaningful friendships. A spiritual community can offer support and hope in ways rarely found in the “outside world”.

This is a time of change, transition and of returning karma. This is a time which is requiring great adjustment. Many people simply are not making the inner changes they need to make to adapt to what is going on in the world and within themselves.

But when we are with people who strive for higher consciousness, the like-minded camaraderie can lift us up.

A loving spiritual community provides a platform to re-ignite our desire to be a friend to God—to be closer to our Higher self. Now is an opportunity to rise, and it

is the best time to learn how to be a friend of God. Finding the right community can catapult us to greater self-awareness.

Now is a great time to find similar hearts and gather to: join in spiritual practices; anchor and expand the light within, especially in our hearts; grow in love, especially in the love of God; receive support and clarity; and learn how to balance karma more easily.

The Mighty God Presence, the Inner Divinity is always present in our heart chakra.

And above, we are connected to our Real God Self. For we are divine, we all have a special purpose. Perhaps one part of our purpose is to join with others in a spiritual community.

The verb “commune” means “to talk with (God).” The true meaning of community comes from the root of communal. Its inner meaning is “come you into unity”, comm-u-nity or “come you into one-ness”.

Jesus mentioned the importance of community when he said, “Where two or more gathered in my name, there am I in the midst of them.” This is an alchemical formula to understand the power of gathering to practice spiritual beliefs: the number of people is squared when all are gathered in one place. Where people gather in spiritual unity, the power of spiritual practice is increased exponentially.

This is the true power of community.

Community is the gathering of like hearts and minds to advance a cause. The most powerful cause will always be a spiritual cause. Take refuge, then, in each other. For everyone or anyone can be the Church and the spiritual community. The spiritual refuge is a refuge of love—a place to go and find the necessary sustaining of our soul, body and mind.

We are Divine. We must claim our Divinity and practice it. The easiest way to grow into our inner divinity is to gather in a spiritual community with like-minded people.

The Summit Lighthouse has locations in Tucson and Phoenix. Connect at 520-250-3871, TucsonTSL@gmail.com or SummitLighthousePhoenix.org.

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lydia matzal/Unsplash.com

conscious eating

The Gift of Yum Homemade Treats Spark Holiday Cheer

by April Thompson

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ift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients return some holiday gifts every year, food and handmade items rank in the top 10 treasured gifts, according to Survey Monkey research.

Mackenzie Burgess, a Fort Collins, Colorado, dietitian and recipe developer at Cheerful Choices, encourages holiday gift-givers to think beyond the Christmas cookie. One of her go-to holiday gifts, a lentil and brown rice dry soup mix, features colorful dry ingredients layered in a Mason jar and the recipe attached with a pretty ribbon. “This shelf-stable dry soup mix is the perfect, plant-based meal to make on a chilly night, and makes for a unique, affordable and thoughtful gift,” says Burgess, adding that the Mason jars can be repurposed.

For a sweet but healthy treat, Burgess offers freezer-friendly energy bites, which can be made in large quantities in advance and frozen or refrigerated, then popped into jars at gift time. These gluten-free, vegan treats can be made with common pantry items, including a base of oats, nut butter and a sweetener like honey or agave, as well as “fixings” such as shredded coconut, dried cranberries or goji berries, chopped nuts, or chia or flax seeds to boost the flavor and nutrition. Natural food coloring can also be added to foster a more festive look.

To give a gift a “wow” factor, blogger Shelley Fulton, in Hudson, Ohio, recommends making a themed basket that may include a mix of homemade and purchased items. “You can take your signature spice rub or that homemade soup mix everyone raves about and expand into a gift basket with other products that support the theme, like barbecue tools for the spice rub or a kettle with cute soup bowls and a new ladle for the soup mix,” says Fulton, the creator of Two Healthy Kitchens. For the dog lovers on a holiday list, Fulton suggests making homemade sweet potato dog biscuits, which can be bundled in a dog bed with other canine comforts.

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Stephanie Hafferty, author of The Creative Kitchen: Seasonal Plant Based Recipes for Meals, Drinks, Garden and Self Care, suggests handcrafted items like infused vinegars, herb salts, herbal tea blends or spice mixes for foodies on the holiday gift list.

Infused concoctions can be easily made by steeping a light vinegar like champagne or cider with rosemary, thyme or other perennial herbs, along with a spiraled citrus peel, for two weeks before gifting. “Infused vinegars look so lovely and go with so many winter dishes. They also have the advantage of being antiviral and having the shelf life of a few years,” says Hafferty.

Herb-infused olive oils make another gorgeous foodie gift, but Hafferty warns of botulism risk if the herbs are not completely dried beforehand and fully submerged in the oil. “Make this one closer to the time you plan to give it and include instructions to use within a few weeks,” recommends the Somerset, England, author.

Unusual spice mixes are another favorite gift of Hafferty’s, which can encourage home cooks to get creative. “Ras el Hanout is a versatile Moroccan spice blend that elevates dishes to another dimension. You can upcycle an old tin and decorate it with images of Moroccan tiles and add a homemade booklet with recipe ideas,” she says.

For a hostess gift that will be eaten immediately, Fulton loves making fruit kabob bouquets, made festive by using red and green fruits like strawberries and kiwi cut into holiday-themed shapes like stars and bells. “This is a fun one to make with kiddos,” adds the blogger.

If concerned about preparing food items for someone due to COVID-19, Fulton suggests assembling a countertop herb garden or a handmade book of favorite recipes, with a promise to cook together soon.

The spirit that goes into holiday giftmaking matters as much as the end product.

Making thoughtful presents for loved ones is a great time to reflect upon our blessings, especially those that have blessed our lives this year.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Holiday Gift-Giving Recipes Lentil Brown Rice Soup yield: 6 servings

If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar.

1 cup green or brown lentils ½ cup uncooked brown rice ½ cup green split peas 1 Tbsp Italian seasoning 1 Tbsp dried parsley 1 Tbsp garlic powder ½ tsp ground black pepper 2 large vegetable bouillon cubes (1 cube should be equivalent to 1 Tbsp of granulated bouillon) 8 cups water

Store any leftovers in the fridge for up to 4 days or freeze for up to 4 months.

Recipe from Mackenzie Burgess, Cheerful Choices.

photo by Mackenzie Burgess, RDN

Optional: 1 medium yellow onion, diced 1 Tbsp canola oil 1 can (14.5 oz) diced tomatoes, no salt added Optional: Sauté onion in oil in a large stock pot over high heat for 3 minutes. Add can of diced tomatoes.

Christmas Cocoa Crunch Bark

¼ tsp stevia ¼ cup dried cranberries ¼ cup pistachios, roughly chopped 2 Tbsp candied orange, diced in small pieces ½ tsp pink Himalayan salt 2 Tbsp white chocolate, melted (optional)

yield: 30 pieces

½ cup 100% cocoa powder, unsweetened ½ cup coconut oil, melted 2 Tbsp raw quinoa 2 Tbsp maple syrup

Toast raw quinoa over medium-high heat until slightly browned and nutty aroma.

photo by Mackenzie Burgess, RDN

In a small bowl, mix together cocoa powder and melted coconut oil. Stir in toasted quinoa, maple syrup and stevia.

Pour mixture onto a plate or sheet pan lined with parchment paper or wax paper.

Sprinkle pistachios, dried cranberries, candied oranges and salt over the melted chocolate mixture. Drizzle white chocolate over the top and use a toothpick to create swirl effect if desired.

Recipe courtesy of Stephanie Hafferty.

photo by Stephanie Hafferty

Add dry soup ingredients and 8 cups of water to the same large stock pot (unless starting with this step). Bring the mixture to a boil over high heat. Lower the heat and simmer for 40 minutes, covered with a lid.

Taste and adjust seasonings if necessary.

Serve with crusty bread and parmesan cheese, if desired.

Energy Bites yield: 12 large bites or 24 small bites

These energy bites are the perfect snack to grab and go. They’re completely customizable and take 5 minutes or less to make. It’s easy to create festive, colored bites for the holidays. Simply add one-quarter cup of oats into a bowl with 15-30 drops of food coloring and give it a stir. Then, simply roll your finished balls in the food-colored oats.

1 cup rolled oats or quick oats ½ cup add-ins (dried fruit, chocolate chips, shredded coconut, chia seeds, ground flaxseed, chopped nuts or a mixture) ½ cup nut or seed butter (peanut butter, almond butter, cashew butter, sun butter) 1 Tbsp liquid (plant-based milk, dairy milk, water, coconut oil) 2-3 Tbsp honey or maple syrup Add oats, add-ins, nut or seed butter, and liquid to a large bowl. Stir to combine.

Mixture should be slightly sticky, but still crumbly.

Add in honey or maple syrup, 1 tablespoon at a time, to reach desired sweetness. Stir until mixture starts to come together in a sticky ball. If the mixture is still too dry, add in 1-2 more tablespoons of liquid.

Place bowl in the freezer for at least 30 minutes to chill, then roll mixture into balls using hands.

Store in the fridge until ready to eat or pack into a jar for a gift. Store any leftovers in fridge for up to 1 week or the freezer for up to 3 months.

Recipe courtesy of Stephanie Hafferty.

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3

Be optimistic about the future. As the New Year approaches, it’s not unusual for people to make resolutions, only to give up down the road. But if we really focus on what can bring us happiness in the future, and set our mind to sticking with it, we may find ourselves in a much better place this time next year.

4

Volunteer to help. Volunteering our time is a wonderful way to give back to others and help ourselves feel better in the process. Other great ways to volunteer include setting up a food or gift drive, and helping neighbors set up holiday decorations.

NINE TIPS TO BEAT THE HOLIDAY BLUES

by Brandon Derrow

F

or many of us, the holidays bring the joy of shopping, community and being together with family. For others, this means financial stress, depression and isolation. If we find ourselves feeling down around the holidays, here are some tips to help bring back some cheer.

1

Don’t take on more than one can handle. While it’s important to make time to spend with friends and family, it’s easy to over-commit, making us feel like we have more obligations than we do

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time. Sometimes it’s best to be open with loved ones and reschedule for another time.

2

Consider the holiday budget.

Financial stress is all too common during the holidays. But while we may do our best to stick to our budget during the shopping season, much of the stress can come once the holidays are over and the bills arrive. Be sure to keep in mind the coming months when considering a holiday budget.

NaturalTucson.com

5

Look into free holiday activities.

Money can be tight around the holidays, but thankfully there are many festive things to do that are free or low-cost. Visiting other neighborhoods to enjoy other’s decorations, window shopping and getting out to take in the winter weather are all examples of free holiday experiences.

6

Limit alcohol intake. Overindulging in alcohol is common around the holidays. While it may seem like it’s reducing our stress, it’s important to remember that alcohol is not only a depressant, but also a naked carbohydrate in an extremely refined form.

7

Create new traditions. It’s common for people to get caught pining for happier

past holidays, especially if one’s current situation isn’t ideal. Rather than long for the past, mix things up by creating new traditions.

8

Try getting social. This time of year can be especially tough for people without a significant other or family, or whose loved ones live far away. Going to a local bookstore or café for a brief conversation or exchanging smiles has been shown to improve moods.

9

Get in contact with loved ones.

For many of us, the holidays can mean isolation and loneliness. If we’re separated by distance, getting in touch with loved ones is only a phone call, email, text or even a letter away. The holidays are also a wonderful time to patch up fractured relationships. Unresolved issues with loved ones can often be the root of stressors simmering in the background.

For more information about Doctor Wilson’s Original Formulations, customers in Tucson can call 520-748-0388, as well as toll-free 800-357-5027. For more tips and resources on stress, visit DrWilsons.com. See ad, page 13.

Formerly Krizman Dental

• Safe Mercury Amalgam Removal (SMART) Certified Dentist • Mercury Toxicity Testing and Detox Programs • Ozone Therapy • Biocompatible Tooth Colored Fillings

• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT

• All Porcelain Crowns and Bridges • Treatments to Avoid Root Canals • Infant/Child Tongue Tie Release • Fluoride FREE

Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health Dentistry

Integrative Biological Jeanne Anne Krizman, D.M.D., M.P.H.

• Ozone Therapy eral & Cosmetic Dentistry Brandon Derrow is the Communications • Safe Mercury Amalgam Removal orcelain Crowns and Coordinator for Doctor Wilson’s Original • Mercury Toxicity Testing & ges Formulations been Programs with them for ompatible Tooth Coloredand hasDetox • Treatments to Avoidand Root Canals gs over 10 years. He was born in Virginia • Periodontal Laser Treatments actions has lived in Tucson for the past 15 years.

• Laser Tooth Whitening ants

For more tips and resources on stress, visit DrWilsons.com. vanced General Dentistry Degree

Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716

Dr. Jeanne Anne Krizman www.krizmandental.com • smile@krizmandental.com

ters Certification in Implants rnational Academy of Oral Medicine & Toxicology Accredited Dentist ters Degree in Environmental and Occupational Health

December 2020

27

ongoing events

calendar of events

daily Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time, but due to circumstances created by COVID-19 pandemic, we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

THURSDAY, DECEMBER 3

THURSDAY, DECEMBER 17

Launch Your Dreams into Reality – 7-8pm. Did you ever wonder what it would take to break through the glass ceiling of how much you earn? Learn practical ways of magnetizing your spiritual and material abundance. You can learn how to increase abundance. Join via Zoom.us/84920149474. Passcode: 267445. No charge. SummitLighthousePhoenix@ gmail.com.

Launch Your Dreams into Reality – 7-8pm. Did you ever wonder what it would take to break through the glass ceiling of how much you earn? Learn practical ways of magnetizing your spiritual and material abundance. You can learn how to increase abundance. Join via Zoom.us/84920149474. Passcode: 267445. No charge. SummitLighthousePhoenix@ gmail.com.

SATURDAY, DECEMBER 5

SUNDAY, DECEMBER 20

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520795-1300. TheHealthyCouple.com.

Online: Solstice Candlelighting – 5:30-7pm. Each year we celebrate the returning of the light through song and ceremony. To receive a small package to help you celebrate with us, send an email with your snail mail address to Admin@TucsonCSL.org before December 10th and we’ll send the materials.

By donation. TucsonCSL.org.

Can the Bach Flowers Help Me? – 11am-12pm.

The 38 Bach Flower Remedies are part of a safe, simple, healing system developed by Dr. Edward Bach in the 1930’s. Learn how these safe remedies can change negative attitudes and improve health. Join the program via zoom. No charge. DynamicMastery. as.me/CanBachFlowersHelpMe.

THURSDAY, DECEMBER 24

Can Hypnosis Help Me? – 1pm. Join Helen Hess, certified clinical hypnotherapist for this free internet presentation as she discusses what hypnosis is, and its many applications to help you make the changes you wish to make. No charge. DynamicMastery. as.me/CanHypnosisHelpMe.

SUNDAY, DECEMBER 6 Meet and Greet Picnic Reid Park– 3-5pm. Meet someone new and ask what makes us tick. Details to follow. The Summit Lighthouse of Phoenix and Tucson. No charge. Reid Park Ramada, 900 S. Randolph Way. 520-250-3871 or 603-705-9570. TSLTucson@ gmail.com SummitLighthousePhoenix.org.

SUNDAY, DECEMBER 13 Transformational Coach Cynthia James – 10:30-11:45am. Center for Spiritual Living Tucson is delighted to host Cynthia James via Zoom at our Sunday Service. Her mission is to inspire individuals, leaders, and organizations to awaken to their full potential. For more on Cynthia, visit her website at CynthiaJames.net. Contact Info@ TucsonCSL.org for Zoom details. By donation.

TucsonCSL.org.

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Tucson Edition

Christmas Eve Worship Service: Online – 6am11pm. The wait is almost over. Join us in this prayerful and joyful Christmas Eve celebration from the comfort of your own home. You can access the online service anytime Christmas Eve day starting at 6am. No charge. CAUCC.org/christmas.

Christmas Eve Service: In-Person – 4:30-5pm.

We will be holding an in-person Christmas Eve service at Casas Adobes UCC parking lot. Please review the safety precautions on our Advent/Christmas web page before attending. No charge. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-2971181. Info@CAUCC.org. CAUCC.org/christmas.

THURSDAY, DECEMBER 31 Endings and Beginnings: Online – 5:30-7pm.

We’ll modify our traditional endings and beginnings ritual to accommodate the online nature of this year’s practice. Please send an email to admin@ tucsoncsl.org if you do not have our Sunday morning link and would like to participate with us. By donation. TucsonCSL.org.

NaturalTucson.com

Yoga for Seniors and Everyone Online – 9-10am.

Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class.

Peaceful Floating – 9am-5pm. Wednesday to Saturday. Santa Rita Springs invites you to float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Pool house safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday Online Advent Worship – 9-10am. The word “Advent” means “waiting.” In this season, we wait through song, meditation, prayer, storytelling and more, listening for and acting upon how God is still speaking. Join us for our online Advent Worship services. No charge. CAUCC.org/christmas.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40.

520-792-6544. TucsonAZ.SRF@gmail.com.

TucsonMeditationGroup.org.

Drop-In Advent Contemplation Service – 9-10:30am. On each of the four Sundays in Advent, we offer an opportunity in front of the main sanctuary doors for a time of masked and safely distanced in-person self-guided prayer and contemplation.

Please limit your time to 15-minutes and bring your own chair. No charge. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. CAUCC.org/christmas.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

Sunday Celebration Services – 10:30-11:45am. Join with others in creating a positively-focused intentional community, creating individual and collective lives in more joyful, beneficial, constructive ways. Find people that are fun to know. Contact Info@TucsonCSL.org for zoom link. By donation. TucsonCSL.org.

Online Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos,

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

videos and slides designed to focus our Spirits and Hearts on the issue. To receive an invite contact Bahais4raceunity@gmail.com.

tuesday

monday

Online Yoga Core Strength for Better Balance – 9-10am. With Trish on Zoom. Invigorating, doable, yoga practice to help build your core strength for better balance. Breathwork and variations are always included. First class free email Trish@DivineJourneyYoga. com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com.

Online Gentle Hatha Yoga – 9-10am. With Trish on Zoom. Gentle, doable, slow, mindful stretch.

Breathwork and variations are always included. First class free email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com.

Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga offered by The Yoga Connection. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Sessions are online only. $10. YogaConnection.org.

Called to be a Healer? Introductory Circle – 5:30-6:30pm. Fourth Monday. With Quynn Red Mountain. When one feels called, or finally admits that one is called, to be a "Healer" of self and/or others, it is time to learn how to listen within for guidance from inner allies about going forward with one's personal healing and/or healer training. No experience with journeying or healing is necessary, only an open mind and heart. $5-$20 sliding scale.

WebOfLifeAnimists.com. Zoom.us/j/597467834.

Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in.

OpenPathways-EnergyAndCommunications.com.

Online Spiritual Formation Group: Casas Adobes Congregational Church – 11am-12pm.

With Pastor Michael Bush. Online spiritual exploration. To sign up for this small group gathering, email Info@CAUCC.org. All are also welcome to join our weekly online Sunday Worship Service.

No charge. CAUCC.org/Welcome/Natural.

New Book Study: The Art of Life by Ernest Holmes – 4-5:30pm. Join Keith Gorley in a 12-week journey exploring you and your life through the use of Ernest Holmes’ classic text, The Art of Life. Discussion group. Book required. Info@TucsonCSL. org for information and Zoom link. By donation.

TucsonCSL.org.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more.

Tune in on our website. No charge. 520-838-4430.

TumbleweedsHealthCenter.com.

Yin Yoga – 9-10am. With Trish on Zoom. This type of yoga is important for joint health. Lots of variations are offered including options to stay off your knees. First class free email Trish@Divine JourneyYoga.com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com.

Online Tucson Friendly and Fearless Death Cafe – 10-11:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/WedTucsDeathCafeLink; Password: 583513. IsabelDeathCafe@gmail.com. DeathcCafe.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B43Lennon@aol.com.

THIS E V O L E U FIND TR

December 2020

29

JANUARY

Coming Next Month

2021 Health & Wellness Guide

ongoing events Beginning - Continuing Yoga – 5:30-6:45pm.

A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

Gratitude Becomes Us – 5:30-7pm. Join Rev Janis and friends in an exploration of how to experience greater levels of joy in life by seeing opportunities to practice gratitude. By donation. TucsonCSL.org.

Beginning Continuing Yoga – 5:30-6:45pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Pathways to Metaphysics Classes – 7-8pm.

Topics change weekly and can be found on our website. By donation. Via Zoom. Contact for link: 520-339-2038 or email CmtyLight1@outlook.com.

TheCommunityofLight.org.

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NaturalTucson.com

thursday Yoga for Strong Bones – 9-10am. With Trish on Zoom. Practice to help build bone density and muscle strength. These poses have been proven to reverse the effects of Osteoporosis and Osteopenia. You will need a yoga strap, a yoga block and a chair. First class free. EmailTrish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.

DivineJourneyYoga.com.

Beginning Continuing Yoga – 10-11:15am. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Back Care Yoga – 4-5:15pm. Join Martha Bergner, retired Chiropractor, for this gentle yoga class which focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. In-studio (limited to 10 registered participants) and live-streamed. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org.

Resilience and Transformation: Outdoors Onsite and Online – 5-6pm. 11/12-12/17. In this series, we will explore different levels of transforming adversity depending on what we want to accomplish. We will offer the series on site as well as online respecting all social distancing and mask protocols. All paths are always welcome. $10/per class, $40/series.

Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org/Resilience.

Taizé Worship Service Online – 6:30-7:30pm.

Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online.

No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

Creative Abundance Book Discussion – 7-8pm.

First Thursday. Launch your dreams into reality by exploring what the great sages of the ages have shared with us through the teachings of the ascended masters.

Amazing, life changing views will help you succeed and receive more love and abundance into your life.

No charge. SummitLighthousePhoenix@gmail.com.

friday Don Zavis Sales Training - Online – 9-10am. Don Zavis sales training is still making it happen. The Friday Session goes on. Join us via Zoom. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge.

520-903-4654. DonZavis@comcast.net.

Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com.

Listening to Spirits of your Sickness & Wellness – 11am-12pm. Third Friday. With Quynn Red Mountain. This circle is open to those who are experiencing, or who have experienced, Sickness in their life and/or who are ready to listen to their Spirit of Wellness. By donations WebOfLifeAnimists.com.

Zoom.us/j/597467834.

Chair Yoga – 1:30-2:30pm. One of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Includes chair and wall support in addition to modifications suited to your individual needs. Online only. $7. YogaConnection.org.

Plant Teacher Wisdom-Journey Circle – 5:306:45pm. First Friday. With Quynn Red Mountain.

This circle offers an opening of the circle, an evocative recorded sound journey consisting of binaural beats, drum, rattle, and nature sounds. Participants are in charge of their own health during this circle. Please be in a comfortable and private space and use earbuds if you can. Join here: https://zoom.us/j/597467834. $10-20 sliding scale. WebOfLifeAnimists.com.

Self-Realization Fellowship, Tucson Mediation Group – 7-8:30pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. SelfRealization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. Tucson MeditationGroup.org.

saturday Shabbat Meditation Gathering – 8:30-9:30am.

First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge.

Congregation Bet Shalom, 3881 E River Rd. 510295-7383. TorahOfAwakening.com.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

Psychedelic Integration Discussion Circle – 10am12pm. Second Saturday. No matter if you had a “good trip” or a “bad trip”, talking about your experience can go a long way to helping you process those experiences. Monthly discussion circle where we try to make sense of these experiences together. All welcome. By donation: $5-10. Arizona.Zoom.us/j/91055941057.

Ai Chi with Connie Seddon – 10-11:15am. An aquatic meditation with slow, graceful movements, aligning mindfulness with breath. Ai Chi calms nerves, stretches muscles, improves balance, increases range of motion; energy is enjoyed while standing in a 96 degree warm indoor pool. $20. Register: 520 245-6616. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857.

ConnieSeddon@gmail.com. SantaRitaSprings.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520444-8636. B43Lennon@aol.com.

Web of Life Online Support Gathering – 1-2pm.

Our Gathering is where Earth honoring People can receive synchronistic messages and supportive self-care during the time of challenge, unrest and evolution. It is also a time to gather to share prayers of support and protection for all who are supporting the important movements of our time. By donation.

WebOfLifeAnimists.com. Zoom.us/j/597467834.

Aqua Chakra Yoga – 1:30-3pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520551-0651. Krysaji@aol.com. SantaRitaSprings.com.

The AHHHH of Trance! Rhythms and Movements of Altered States – 3-4pm. Second Saturday.

Creating a feeling of trance within the body and mind is a good thing. Altering your brainwaves with the harmonics and rhythms of trance relaxes and heals.

Circle is open to participants of all levels of experience. By donation. $5-$20. WebOfLifeAnimists. com. Zoom.us/j/597467834.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@gmail. com. EckankarArizona.org.

SUPPORT LOCAL ADVERTISING

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 520-760-2378 Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

NATURALTUCSON.COM December 2020

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32

Tucson Edition

NaturalTucson.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@ NaturalTucson.com to request our media kit.

ADRENAL FATIGUE DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 DrWilsons.com

Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 13.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 17.

ALTERNATIVE MEDICINE ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 • AlexcisLopez.com

Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity.

Find relief from past trauma, anxiety, depression, addiction and negative behaviors.

Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 18.

NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care.

Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms.

Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 2.

AROMATHERAPY HEART SCENTS

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you?

BODYWORK SYLVIA BOYED

3134 N Swan Rd, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and Cranio-sacral therapies.

Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation.

ZACHARY SABER, LMT

Transformational Medicine 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​• TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 4.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

CBD NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C.

4858 E Broadway, 85711 520-584-0343 • InspiredHealing.org Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.

PerformanceNeurology.com See ad, page 15.

December 2020

33

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com

LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 22.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy.

She uses a holistic approach to help you reach your goals and dreams. See ad, page 8.

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COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN Transformational Medicine 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics.

FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult. See ad, page 4.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services

NaturalTucson.com

If your computer is "Sick", we are here to help! "Computer Sick?

Call the Doctor". Your first ½ Hour is No Charge. We can serve you in your home in the Tucson Area, or even via remote. See ad, page 11.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist.

Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 27.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions.

Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 17.

ENVIRONMENTAL TOXICITY EDGE INTEGRATIVE WELLNESS

Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 • EdgeIntegrativeWellness.com Maria Crawford FNP helps get to the root cause of your issue.

She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson!

Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 18.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 12.

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition.

Private sessions and group events (Gong Baths) are available.

GREEN LIVING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 18.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Yoga/Massage, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH COACH JOYFUL LIFE HEALTH COACHING Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com

Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 10.

HEALTHY EATING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 10.

HEALTHY HOME PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 22.

HEALTHY LIVING ZACHARY SABER, LMT Transformational Medicine 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com

Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 4.

HOLISTIC BEHAVIORAL HEALTH OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 8.

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HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

MASSAGE SANTA RITA SPRINGS

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Sunday Service from 11am to 12:15pm.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 3861 N First Ave, 85719 520-209-1755 • TFMND.com

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 4.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 16.

MEDICAL MARIJUANA NATURAL HEALING CARE CENTER

2231 E Speedway, 85719 520-323-0069 • NaturalHealingCareCenter.com We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting.

We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection is a non-profit education center serving the Tucson community since 1987. The center offers various class levels seven days a week, including Chair, Gentle and Intermediate. The center also offers meditation, yoga teacher training and many workshops.

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PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions.

See ad, page 19.

NaturalTucson.com

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 10.

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 19.

PLANT MEDICINE LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 1661 N Swan Rd, Ste 254, 85712 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.

See ad, page 19.

RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 12.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com

Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 23.

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

See ad, page 21.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life.

See ad, page 17.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com.

She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 16.

SPIRITUAL TEACHINGS CASAS ADOBES CONGREGATIONAL, UNITED CHURCH OF CHRIST (UCC) Offering online services during the pandemic 520-297-1181 • Info@CAUCC.org CAUCC.org/welcome/natural

As an Open and Affirming congregation of the UCC, we welcome you to join our weekly Online Sunday Worship service. We also offer an online TaizéInspired Worship service or multiple small groups that meet for study, spiritual formation and prayer.

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 26.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 • TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

SELF-REALIZATION FELLOWSHIP, TUCSON MEDITATION GROUP 1702 E. Prince Rd #130-140 520-792-6544 TucsonAZ.SRF@gmail.com TucsonMeditationGroup.org

Tucson Meditation Group extends a warm invitation for you to join us in deepening your meditations and spiritual practice through meditation techniques taught by Paramahansa Yogananda. See Wednesday, Friday and Sunday Calendar.

December 2020

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SPIRITUAL TEACHINGS THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

Free Creative Abundance book discussion, Dec 3 & 17, 7-8pm.

Join us zoom.us/j/84920149474.

Passcode: 267445. Launch your dreams into reality. Expand abundance! Public Community Picnic, Reid Park Ramada near Rose Garden. Sun. Dec. 6, 3-5 pm. Experience our loving spiritual community.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge.

Free broadcasts 24 hours a day.

STRESS MANAGEMENT DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 • DrWilsons.com

Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 13.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 11.

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org

THAI MASSAGE HOPE HUERTA

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

WEB OF LIFE ANIMIST CHURCH 520-954-2004 WebOfLifeAnimists.com

Mobile Thai Massage 520-248-0590 Hopesamusonic@gmail.com Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention. Services provided to limited areas, contact to see if you apply. See ad, page 18.

VEGETABLE GARDENING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 10.

WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 4.

YOGA THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222• Yoga@YogaConnection.org YogaConnection.org The Yoga Connection is a non-profit education center serving the Tucson community since 1987. The center offers various class levels seven days a week, including Chair, Gentle and Intermediate. The center also offers meditation, yoga teacher training and many workshops.

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world to learn about and practice Animism. Earth honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004

All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

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TILE CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a lowmoisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

NaturalTucson.com

DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Join Trish weekdays at 9am for an hour of doable, strengthening, relaxing yoga. Classes include breathwork, stretching, core strength and balance work for $8. See Trish’s yoga YouTube- "Tucson Divine Journey Yoga." Book a class at divinejourneyyoga.com. Contact Trish: Trish@divinejourneyyoga.com or 520-490-4012 (first class free.)

classifieds DESERT MOON MYSTICAL is now open in historic Monterey Court. A serene environment, offering Reiki energy and chakra healing sessions by appointment plus jewelry and gems, incense and aromatherapy, handmade fragrant soaps, lotions, and body scrubs, custom jewelry pieces and professional jewelry services. Great gifts.

Shop online/in person. 520-276-3106. 505 West Miracle Mile, Ste 2, 85705.

DesertMoonMystical.com.

DIVINE JOURNEY YOGA with Trish Harris RYT 500, E-RYT 200, YACP. Join Trish for live Zoom yoga each weekday at 9am $8.

Book through website.

First class is free!

Contact Trish for the first zoom link to see what it’s like. Slow doable stretches that strengthen the body and mind.

IN MAY OF 2015, a window into the past burst open revealing a primitive tribe alive twenty-five thousand years ago. Through time travel and remote viewing, the book Discovery brings forth intimate narratives, ancestral adventures and specifics beyond the reach of modern science, truths which spark questions about our modern life choices.

Order at LegacyOfMahayla.com.

HAND SANITIZER - $3 FOR 2OZ. All-Natural, moisturizing, smells like Citrus/Vanilla using pure essential oils.

70% alcohol, organic pure aloe vera.

Local pick-up or shipping available. Order at FloatTucson.com/Store or call/text 520-668-4017.

JOYFUL LIFE HEALTH COACHING Brenda Reynolds certified Health Coach specializes in helping those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. In this 90-day program you will learn which foods are best for your unique body so you can look and feel more confident. 520-904-5494.

JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta.

Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension, all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590.

Hopesamusonic@gmail.com PSYCHIC PROTECTION SANCTUARY now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations.

Honest, compassionate, and effective.

25 years experience. Info and contact: PsychicProtectionSanctuary.com.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

WEB OF LIFE ANIMISTS. Earth honoring non-dogmatic interactive online events, circles, trainings for healing, intuitive skillbuilding, animistic awareness.

Multimedia workshops, courses for at-home learning and personal development/decolonization. Weekly Animist church services.

Covid mental health support. BIPOC, LGBTQ+ circles. All ages/genders/bodies welcome. Sliding scale.

WebOfLifeAnimists.com.

COMING IN JANUARY

2021 Health & Wellness Guide

RECLAIM THE VITALITY AND ENERGY that is Your Birthright!

At Nurturing Nutrition, you can experience a very delicate and precise form of energetic testing - Matrix Reflex Testing - to find otherwise, hidden issues that may be affecting your overall health and well-being MyNurturingNutrition. com. Jeanne Bjorn, MS. 520-882-4324.

THE MAGIC MIRROR WORKSHOP PRESENTS RAVEN TEMPEST Clairvoyant. Tarot, Life Readings, Dream Work, Aura Reading, Numerology. Karmic Gifts. Monday, Tuesday, Friday, Saturday from 10am to 6:30pm. 15-minute: $20; 30-minute: $35; 60-minute: $60.

No appointment needed. Available at Metaphysics' World, 2940 East 22nd St, 85713.

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $59 • 3 months $150 Contact us today with questions, 520-760-2378 December December 2020 2020

39 39

80% of Americans have Gum Disease.

We assume 100% of them would prefer a non-surgical treatment option.

Our methodology breeds results. Not bacteria.

Dr. Wissinger has found a minimally invasive, comprehensive gum disease treatment that is backed by technology with research-proven results.

Where Other Methods Fall Short

Brushing, rinsing and flossing are important. But these efforts fail to reach deep below the gum line where bacteria thrive—in the periodontal pockets.

Traditionally, deep cleanings, known as root planing and scaling, or surgery have been required to reach deep into the pockets to treat advanced gum disease.

Antibiotics are sometimes prescribed to fight bacteria. Immediate results can be promising, but they are often only temporary. And over-prescription of antibiotics can compromise their long-term efficacy.

Bacteria thrive deep below the gum line in the periodontal pocket.

Brushing, rinsing and flossing cannot reach the bacteria.

The Perio Tray® delivers medicated gel deep into perio pockets and holds it there.

The E Dental Solution’s Method Dr. Wissinger would prescribe a custom made set of trays along with a medicated gel and the patient would apply from the comfort of home. Your dental team will show you how to place a small amount of prescription gel in each tray. You wear it for just minutes each day. Dr. Wissinger will also design a treatment plan specifically for you, as the duration and frequency varies for each patient.

The trays are designed with a patented seal to place and hold the gel where it is most effective—at the site of infection deep below the gum line. It will gently and thoroughly clean the periodontal pockets, combat bacteria, whiten your teeth and freshens your breath.

For some patients, the non-invasive treatment reduces the need for surgical intervention.

For others, it can be a potent compliment to traditional treatment methods, helping to ensure a more successful outcome.

While there is no “cure” for gum disease, it can be managed with daily treatment to prevent pathogenic bacteria from recolonizing. When the desired results have been achieved, Dr. Wissinger will revise your treatment plan to maintain the results.

This method is an appealing, minimally invasive option for advanced periodontitis Dr. Elahe Wissinger and early-stage gum disease alike.

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Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com