January 2024 Natural Awakenings Jacksonville - St. Augustine Florida by Jacksonville St. Augustine Natural Awakenings Magazine

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Graceful Aging JACKSONVILLE / ST. AUGUSTINE

January 2024 JANUARY 20241

30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com. January 2024

Publisher ’s Letter

Celebrating the Past and Embracing the Future

s we step into 2024, we’re pleased to announce that this year marks a noteworthy 30-year milestone for Natural Awakenings Publishing Corporation (NAPC). Back in 1994, Sharon Bruckman published the first edition of Natural Awakenings magazine in Naples, Florida, launching what subsequently evolved into a national franchise which spreads natural, healthy, eco- and conscious-living content all across the country through a network of local magazine publishers/franchisees like us. In this month’s Wise Words department, Bruckman shares that the real “natural awakening” for all of us means we are each waking up to who we truly are, and then together creating the kind of world we want to live in today and onward. The magazine’s tag line, “Healthy Living. Healthy Planet” is therefore thoughtfully intentional, meant to empower individuals to choose a healthier lifestyle and contribute to a sustainable planet that we can all share for years to come. Close to our hearts, as we celebrate the franchise’s 30th anniversary, is John’s late father and Bruckman’s original business partner—NAPC visionary, co-founder and Vice President John Voell, “J2”—whose adventurous enthusiasm helped expand Natural Awakenings’ reach exponentially. Today, communities throughout the U.S. enjoy the magazine’s monthly editorial highlighting the latest developments in natural health and green living while connecting readers with local wellness resources and events inspiring them to lead a more balanced life. Collectively, this nationwide community

HEALTHY LIVING HEALTHY PLANET

comprises a gathering movement of individuals that embrace the magazine’s mission. It is clear that myriad lives still benefit from the legacy Bruckman and J2 brought forth so many years ago. We are honored that we’ve been a part of upholding this for the last 18 years, and are looking ahead to the future with joyful anticipation. The momentum behind all of this progress remains quite a ride. In 2022, NAPC welcomed Kimberly Whittle to the helm as its new owner and CEO, and she has since merged our magazine network with KnoWEwell, an online hub uniting readers and practitioners across the globe. This symbiotic collaboration means NAPC’s reach is expanding to even greater heights and the pool of resources available to bring you the cutting-edge information we know you have come to love and expect from Natural Awakenings each month has also grown. We’d be remiss if we didn’t take a moment to give a grateful shout out at this time to the advertisers, distributors, staff and contributors that help the six magazine editions we own to take wing each month. There are many special advertising partners that have been with us since our very first month, and we hope that you will also thank them all by shopping at their stores, using their services and seeking out their expertise. We’d also like to thank you, our beloved readers, for picking up Natural Awakenings each month and joining other kindred spirits in our collective journey of appreciation for an awakened life. Our hope this month is that the content within these pages helps to renew your perspective on the future as we embrace another year and the opportunity to continue or start over as an older and slightly wiser version of ourselves. It really is the perfect time to take hold of the promise and potential within us. Wishing you all the bliss, magic and hope of a blessed new year. And here’s to another 30 years of Natural Awakenings! With love,

JACKSONVILLE / ST. AUGUSTINE EDITION Publishers John & Trina Voell III Assistant to the Publishers Carolyn Coogan Design & Production John & Trina Voell III Ad Design Josh Halay Editor Martin Miron Proofreader Randy Kambic Calendar John Voell IV Sales & Marketing John & Trina Voell III Jennifer Cotie Distribution Melina Stroumpis Randall Clark Website Design Locable Website & Social Media Carolyn Coogan

LOCAL CONTACT (386) 736-3838 Publisher@NAJax.com NAJax.com

SUBSCRIPTIONS Subscriptions are available for $120 (for 12 issues) by emailing the above address.

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

NATIONAL CONTACT Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image by Stock.Adobe.com - Image #608236450

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents 14

Graceful Aging

Letting the Seasons Enrich Us

Sharon Bruckman on Celebrating a Labor of Love

Thyroid-Friendly Eating

Individualized Alzheimer’s Treatments

Finding the Right Eco-Friendly Roof

Taoist Tai Chi for a New Beginning

Departments 6 News Briefs 8 Health Briefs 10 Business Spotlight 11 Therapy Spotlight 12 Business Spotlight 13 Business Spotlight

14 Feature Story 28 Calendar 17 Inspiration 30 Resource Guide 18 Wise Words 20 Conscious Eating 24 Healing Ways 26 Eco Tip

Own Your Own Franchise

Advertising & Submissions

Turn your passion into a business. Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp. NaturalAwakenings.com.

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

January 2024

News Briefs

Natural Awakenings 30th Anniversary It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 2 and 3.

Graceful Aging Webcast Series Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Gladys McGarey, M.D. Happiness at Every Age.

cell membrane potential, mitochondrial and stem cell activity, and energy levels for optimum function. The EESystem creates coherence with the DNA matrix, supports the body’s natural intelligent design to heal itself and promotes well-being, happiness and expansion of consciousness. Relaxing in the zero gravity chair, the body, spirit and mind are showered by the healing frequencies of virgin rainforests, ocean and earth grounding, Schumann resonance and more. Life Force Energy Wellness Center serves the community by promoting wellness, healing, relaxation, rejuvenation, oxygenation, mental clarity, detoxification and regeneration. Location: 12276 San Jose Blvd., Ste. 713, Jacksonville. For more information, call 904-323-4411 or visit LifeForceEnergyWellnessCenter. com. See ad page 9.

2024, the Year for Our Heart’s Desire International spiritual trance channel medium Reverend Judi Weaver says, “This is the year for you to do whatever your heart’s desire. Your time is now.” She is based in Ormond Beach, travels throughout Florida with Spiritual Festivals, is available for private sessions, coordinates sacred journeys to Peru, and can offer guidance for this new year. January 2, Shamanism—Your Spiritual Journey. Join this seven-week series that is Reverend Judi Weaver being hosted in Ormond Beach, FL and 6 p.m. via Zoom. January 6, Energy Shifts = Enlightenment. 11 a.m. Cassadaga. January 6, Talking Stick Circle. 5 p.m. Cassadaga. January 11, Divine Guidance Messages. 6:30 p.m. Ormond Beach.

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January 20 and 21, Spirit Fest St. Pete at the St. Petersburg Coliseum. Sacred Journey to Peru, Machu Picchu and more. October 6 through 13, booking now. Additional services: spiritual development; clarity; direction from your angels; guides; messages from loved ones; lightworker activations; mediation; healing energies for the mind, body and spirit. For more information, email Rev.Judi.Weaver@gmail.com or visit JudiWeaver. com. See ad page 31.

Life Force Energy Wellness Center, located in the Mandarin area, is a place for members to enjoy the energy enhancement system, salt room and other modalities. Their stunning Bio-Scalar Photonic Fusion Technology promotes cell regeneration, improves circulation and immune function, reduces inflammation, provides relief from pain, detoxifies the body, elevates moods, and assists in balancing right/ left brain balance for optimal meditation and sleep states, increasing 6

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Retrain the Brain Happy Brain Neurofeedback provides NeurOptimal neurofeedback, which is safe for all ages, to help the brain learn to function more efficiently. It promotes improved mental acuity, focus, sleep habits, stress management, confidence, general wellness and much more.

Vicki Duckett

Given the right information, the brain can transform itself effortlessly. Some clients have also found relief from feeling nervous, anxious, sad, angry and overwhelmed. Athletes, artists and business people use neurofeedback to achieve peak performance. Owner Vicki Duckett says, “During a 33-minute brain training session, you sit in a comfortable chair and listen to music or watch a movie. Feedback is given through audio cues, and this gives the brain the opportunity to become more

efficient over time.” Neurofeedback training for the brain is similar to physical training for the body. Much like a mirror that promotes self-correction, NeurOptimal monitors brain waves and provides feedback to the central nervous system that encourages the brain to reset and self-correct. With repetition, the brain learns to function more efficiently. Location: 114 W. New York Ave., Ste. C, DeLand, in the Conrad Building. For more information, visit HappyBrainToday.com.

One-On-One Yoga Therapy Yoga Therapist Nora Aly, 500-RYT, owner of Nur Health/Nur Yoga, provides private yoga therapy sessions in the Ormond Beach office of Mosaic Psychiatry. This group includes a staff of a psychiatrist, nurse, talk therapist and yoga therapist. This group is under the supervision of Dr. Tarek Aly. Private yoga therapy sessions are also available online via Zoom and Google app. Aly is certified in most yogic techniques, with certifications in mediation, trauma-informed and adaptive yoga. She offers yoga tips and daily

30-minute classes online, as well as a Nur Health eight-week program. Aly says, “Yoga therapy is a therapeutic practice that works with the body and mind. The yoga therapist uses practices of breath, movement and meditation to help ease the turbulent mind and distress the body.”

Nora Aly

Location: 208 Booth Rd., Ste. D, Ormond Beach. For private appointments, call 386-8469255 or 407-906-3755. For more information, visit NurYoga1018.com.

Exploring and Tasting Herbal Teas Eat Your Yard Jax will present Exploring Herbal Teas and Their Uses, a day of tea education and tasting, from 10 to 11 a.m., January 27. Participants will embark on a journey into the world of herbal teas, discovering the rich traditions, health benefits and diverse flavors that herbal infusions offer. Led by experienced herbalists and tea enthusiasts, this class will not only enhance their knowledge, but also tantalize the taste buds. Topics are Introduction to Herbal Teas, Health Benefits, Herbs and Their Uses, Brewing Techniques and the tasting experience. Cost is $35 per adult, $10 for children 10 and older. Location: 6500 Utsey Rd., Jacksonville. Register at EatYourYardJax.org/workshops/ exploring-herbal-teas. For more information, call 904-343-9575 or email Info@EatYourYardJax.org.

ECKANKAR The Path of Spiritual Freedom EXPLORE SPIRITUAL STRESS RELIEF T he Ke y

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Do daily stressors take a toll on your body? Or maybe you spend long hours sitting in front of a computer screen? Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage, etc.

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14797 Phillips Hwy • STE 206 Jacksonville • FL 32256

South Mandarin Library

12125 San Jose Blvd. • Jacksonville Tuesday | January 16, 2024 | 6:30-7:30PM Open discussion on Spiritual Stress Relief

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EBOOKLET ONLINE, VISIT WWW.ECKANKAR.ORG

lisa@luminoustherapeutics.com

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www.eck-florida.org | (904) 725-7760 January 2024

Health Briefs

BLOOD MARKERS OF LONG COVID IDENTIFIED

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients. While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

BLOOD TEST TO DETECT PARKINSON’S DISEASE

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative

disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time. Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments. The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN

Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay. As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure. An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride ex-

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posure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples. Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride.

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The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water. Such research is essential to protect the cognitive health of children and to inform public health policymaking.

SLEEP REGULARITY FOR LONGER LIFE

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank.

The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

Have news or a healthy tip to share? Email Publisher@NAJax.com

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Business Spotlight

Accessing the Theta Brainwave State Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief. Learn more at GnosticTeachings.org

Jacksonville / St. Augustine

oly Hines is a certified level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner and owner of Higher Love Healing. After experiencing the powerful healing effects of QHHT for herself, she says, “I was fascinated by Dolores Cannon’s method of interacting directly with the higher self to access deep healing, divine guidance and answers to lifelong questions. I felt called to share it with as many as possible.” QHHT is a unique method of hypnosis which accesses the deepest level of trance, the theta brainwave state. Clients may explore past, present and even probable future lifetimes, which are held deep within their soul’s memory. Benefits of QHHT may include physical healing, releasing emotional traumas, spiritual guidance, eliminating fears or phobias, improving relationships, aligning with one’s life purpose and strengthening intuitive connection.

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“Each of my clients is warmly welcomed into a peaceful and comfortable setting. During our time together, I listen and hold space for them to share their life experiences and personal concerns in a safe, non-judgmental environment. This helps prepare them to relax and open their heart to the wisdom of their higher consciousness during the hypnosis,” Hines explains. She advises, “Every QHHT session is beautiful and miraculous in its own way, perfectly customized to each person’s life path and what they’re looking to find. There is so much transformative power that lies within us, and QHHT allows us access to it! I also offer monthly workshops where individuals can experience a lighter trance state much like meditation, which is a fun and easy way to try out hypnosis in a group setting.” Higher Love Healing is located at 4210 Valley Ridge Blvd., in Ponte Vedra. For more information, call 586-872-6236 or visit Higher LoveQHHT.com. See ad page 27.

Therapy Spotlight

The Salt of the Earth

uropeans have known about dry salt therapy, or halotherapy, since seeking treatment in Polish salt mines in the 1800s. Dry salt therapy is super-absorbent, anti-inflammatory and antibacterial. It can have a positive impact on those with allergies, asthma, bronchitis, cystic fibrosis, COPD and other ailments. Dr. Norman Edelman, senior scientific advisor to the American Lung Association, says, “When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to expel, thus making people feel better. Also, these environments are allergen-free and thus good for people with allergies affecting their lungs.” This is how and why salt therapy works. Absorbent: Dry salt acts like a sponge attracting foreign substances throughout the respiratory tract. As the salt travels through the room, it starts absorbing allergens and toxins, clearing the respiratory system and

removing the build-up of foreign elements that cause the respiratory ailments and conditions we suffer from today.

smaller particles land on the skin and absorb bacterial and foreign substances there, as well.

Anti-inflammatory: Inhaled dry salt particles may help to reduce inflammation in the entire respiratory tract and widen the airway passages. A clean respiratory system naturally results in higher oxygen intake, increased energy and an improved immune system.

Dry salt therapy is a natural complementary treatment that can be used in conjunction with a healthcare practitioner’s recommendation of herbal remedies, supplements and medications currently in use.

Salt therapy can have a positive impact on those with allergies, asthma, bronchitis, cystic fibrosis, COPD and other ailments. Antibacterial: Dry salt particles dissolve bacteria and pollutants lodged in the respiratory tract that are then either coughed up or naturally expelled by the body. These antibacterial properties also benefit skin with acne, psoriasis and eczema. The

Life Force Energy Wellness Center is located at 12276 San Jose Blvd., Ste. 713, in Jacksonville. For more information, call 904-323-4411, email Info@LifeForceEnergyWellnessCenter. com or visit LifeForceEnergyWellnessCenter. com. See ad page 9. January 2024

Business Spotlight

Metaphysical Options for a Joyful Life

ngel Latterell is a certified guide and healer in the Lineage of King Salomon, as well as a life and legacy planning attorney and transformational coach. She has been helping individuals create intentional joyful lives, accomplish their dreams and overcome the negative effect of stress and anxiety for more than 10 years. “Unlike traditional coaching or therapy, I offer tools that you can use in your daily life that give you the ability to self-heal. The energy healing services provide the additional boost, alignment, clarity and release necessary to get you over obstacles,” she advises. “My services provide you with the three pillars that allow you to grow beyond your limitations and accomplish your goals: these are knowledge, practical protocols/ tools/daily practices and finally, healing of the whole being. “Depending on your particular goal or challenge or unique circumstance, I have 12

Jacksonville / St. Augustine

a package that will help you reach your objective. I guarantee that if you apply the practices like I did and you don’t achieve your result, I will work with you until you do because the tools I share with my clients work when they are used.” Latterell believes that the human body is more than we see in the physical, and that and there are ways that we can start working with it that just like any physical exercise routine will make us stronger, healthier and more resilient, including more mental clarity, less stress, more peace of mind, positive thoughts, more time and energy, and other forms of abundance. “The means to do this, just like weight training or training to run a marathon, requires daily application of a series of tools,” says Latterell. “But if you use them as I’ve provided and support you in practicing, you will not only begin to enjoy your life more, but find yourself intentionally creating a life you really want to live to its fullest.”

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Angel Latterell

At the end of January, Latterell will be launching her center in World Golf Village Plaza within the Trinity Spa & Suites, offering weekly meditation classes, private sessions, coaching and other tools such as a monthly Empower Thyself Class. For more information, visit AngelLatterell. com. See ad page 25.

Business Spotlight

Making Pregnancy Less Stressful

eronica Giannini, the owner of Fertile Physiology, is a fertile physiology coach and Certified Immersive Meditation Facilitator who has created a new eBook that can be downloaded from her website. “I know women are dreaming of making 2024 the year they are finally on their way to welcoming their baby!” she says. “In the book, I go into further detail of the difference between survival physiology and fertile physiology. I share my biggest insights and the scientific research that I’ve uncovered over the years that supports my unique approach to accessing and leveraging our innate relaxation response. I share the most effective way to improve your mindset to support your fertility journey that is sustainable and lasting.” At the end is a link to a free, immersive meditation so anyone can put the information into practice right away. Giannini shares, “I was a successful businesswoman working in New York City while trying to cope with my own fertility

struggles. I tried to utilize the same skill set that made me successful in all the other aspects of my life, like pushing through stress, but fertility stress is different. When I realized that I needed a new skill set to cope and navigate my fertility journey, I began searching, but could not find an effective or natural solution that would reduce my stress and help me cope better with the multifaceted stress that came with a fertility journey. All of the research that I was coming across linked high stress levels with reduced pregnancy success, so I made it a priority to find a way to reduce my stress so that I could support my fertility efforts. Which ultimately led to a healthy pregnancy and the birth of my daughter. “The first main benefit is relief. My clients start to feel better after our first session. I begin to shift their physiology from fightor-flight to rest-and-digest quickly, which reduces their reactivity and helps them regulate their own emotions. Once I show them how quickly they can access their

relaxation response, they become excited, as if they have uncovered a new stress-reducing superpower that is natural and self-generated. This creates a new sense of possibility that they take into the rest of their fertility journey.” What sets her service apart is that she teaches women to quickly reduce stress and gain clarity for themselves through the innovative and unique practice of immersive meditation. “Immersive meditation is outcome oriented. This creates a lasting shift in mindset,” advises Giannini. “Unlike many of the fertility reset programs or challenges, I teach women how to create a self-generated, sustainable and effective way to reduce fertility stress and boost their energy so they can remain resilient through their journey to their baby.” To contact Fertile Physiology, call 347-5492659, email Veronica@FertilePhysiology. com or visit FertilePhysiology.com. See ad page 21. January 2024

Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled by Carrie Jackson

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper 14

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meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity

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rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of

By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum ﬁeld, which

is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all informa-

From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being

tion is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends. One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including January 2024

examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

Tom O’Bryan, DC, age 70, and his 2-year-old son

family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. 16

Jacksonville / St. Augustine

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as

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O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Inspiration

Letting the Seasons Enrich Us by Marlaina Donato

or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next. The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.” Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wis-

dom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

loving advice for the road ahead. n Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward

Here are a few ways to enjoy the riches of the journey:

n Visit a relative or a stranger at a retirement home and ask them to share their stories.

n Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and

Marlaina Donato is an author, wise-woman mentor and painter. Connect at Jaguar Flower.art.

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Wise Words

NaturalAwakenings.com

How did the decision to turn it into a franchise come about?

Sharon Bruckman

On Celebrating a Labor of Love by Sandra Yeyati

n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico. Last year, Bruckman sold National Awakenings Publishing Corporation to KnoWEwell, P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th an-

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niversary, she reflects upon her journey.

What inspired you to launch Natural Awakenings magazine?

It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling—and I heard a voice say, “Start a magazine.” It was surprising, because I had no background in publishing, so I started exploring the possibilities. I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you

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I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive. Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.

What are the qualities of a successful team leader?

One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine. People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest. I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level.

To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.

How did you help the franchisee-publishers succeed?

Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed.

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Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food by Veronica Hinke

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common 20

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symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan

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Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan. “For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Geor-

gia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.” Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding in-

“It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” gredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak an-

ti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

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SALMON AND ROASTED VEGGIE SALAD

YIELD: 2 SERVINGS

1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

KIWI CHIA PUDDING

YIELD: 4 TO 6 SERVINGS

3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup 0.65 inextract 1 tsp vanilla 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped

Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

Sweet marshmallow/shutterstock.com

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

Jacksonville / St. Augustine

Morgan Chorak

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Life Balance | Self Care Health & Wellness Coach Sam, MBA, CLC, CHC

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ROASTED BEET AND PISTACHIO SALAD

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YIELD: 4 TO 6 SERVINGS

8 medium or 4 large beets, peeled and cut into 1-inch wedges 3 garlic cloves, minced ⅓ cup unsalted pistachios 2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil Kosher salt and freshly ground black pepper, to taste Misting oil Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste. Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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Healing Ways

Individualized Alzheimer’s Treatments

A New Frontier in Disease Reversal by Dana Thacker, BSN, RN

for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient. Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted. “Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible. 24

Jacksonville / St. Augustine

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur

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ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers. Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen's Protocol is foundational to the program's success. To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol. Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

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solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.

Eco Tip

GREEN ROOFS

Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings.

Finding the Right Eco-Friendly Roof

hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.

SOLAR PANELS

According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels

on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future. Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making

The Office of Federal High-Performance Green Buildings commissioned an indepth metadata analysis of 200 green-roof research studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption. Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban heat-island effect; and retain rainwater, thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes. Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.

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Taoist Tai Chi for a New Beginning

practice prevented the need for therapeutic services, such as physical therapy. Sixty-two percent of participants stated they experienced pain as part of their health condition, and 42 percent of those said that their tai chi practice reduced the frequency of painful episodes. Sixty-three percent of 708 participants stated that their tai chi practice affected their bone density in a positive way (increase or no change in bone density, no change or increase in height, and no new fractures). Ninety percent of participants thought that their tai chi practice improved their mental health in the form of improved mood, increased energy, improved concentration, decreased anxiety, improved emotional strength and improved sleep quality.

by Dr. Sonya Lefever

aoist Tai Chi is an ancient Chinese martial art that has been modified to offer slow, deliberate movements which improve flexibility, balance and muscle control. Tai chi is known as a “moving meditation”, calming the mind as one strengthens the body. This low-impact exercise can be practiced by people of all ages, physical abilities and fitness levels, and its principles are easily integrated into everyday activities such as walking, sitting and standing. Tai chi has been shown to have many positive effects on health. The Taoist Tai Society completed a pre-COVID health survey in the U.S. involving 3,074 of its members in

29 states. While benefits were seen in both men and women of all ages, there seemed to be a more significant self-perceived benefit in elderly people that might not otherwise be exercising or moving much. More than 30 percent of participants reported that tai chi had a positive impact on muscular issues, circulation, depression, stress, anxiety, emotional and spiritual well-being, energy, stamina and endurance, posture, coordination and aging. They also felt that tai chi practice improved their arthritis, balance, back and spine issues, depression, stress and anxiety. Fifty-eight percent of participants said that their Taoist Tai Chi

Most importantly, 80 percent of participants responded that their tai chi practice impacted their social situation with new friends, a sense of community, purpose and less isolation. Studies show that being social has a huge impact on health and a bigger impact on lifespan than losing weight. It lowers blood pressure and inflammation, which reduces both the risk of stroke and coronary heart disease; it boosts the immune system, encourages good habits and lowers or delays the risk of memory loss or Alzheimer’s disease and relieves pain. For more information, email Jacksonville. fl@Taoist.org or visit TaoistTaiChi.org. See ad on page xx. Dr. Sonya Lefever is a Jacksonville cardiologist who regularly practices tai chi. See ad page 19.

Laura K. Ellis | D.A. Hyp Advanced Hypnotherapy Life Coaching Past Life Regression Breakthrough Coaching Future Life Progression Clairvoyant Empathic Readings Smoking Cessation & More

386.492.6492

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January 2024

Calendar of Events

MONDAY, JANUARY 15

TUESDAY, JANUARY 2 Shamanism: Your Spiritual Journey – 6-8pm. The energies of the Earth and our ancestors are gathering with great intensity and urgency to align our spirits and our actions into motion for betterment of our souls and the world around us. This is a 7-week series that meets on Tuesday evenings beginning January 2nd-February 13th in Ormond Beach, FL or via Zoom. $365. JudiWeaver.com. 386-503-4930.

WEDNESDAY, JANUARY 3 Attention all Veterans – 10am-7pm. Proudly offering United States Military, Active or Retired, special discounts as well as Complimentary EESystem sessions. Benef its reported include pain reduction, decreased PTSD symptoms, decreased anxiety, depression and improved ability to sleep through the night. Life Force Energy Wellness Center, 12276 San Jose Blvd Ste 713, Jacksonville. 904-3234411. LifeForceEnergyWellnessCenter.com.

THURSDAY, JANUARY 4 Sound Bath with Lavender Aromatherapy - 6-7pm. Enjoy a 45-minute crystal singing bowls bath immersed in lavender aromatherapy as you reconnect to the inner peace within. $35. 400 Colonnade Dr, Suite 130 Ponte Vedra. 904-202-2229. BaptistJax.com.

SUNDAY, JANUARY 7 Manifestation Soundbath Meditation Experience - 5-6pm. Embark on a mystical journey and delve into the realms of sound, vibration, and meditation, manifesting your deepest aspirations for the new year. Seven sound healing facilitators wielding over 80 sacred instruments, shall guide you through this transcendent experience, where time shall stand still and your souls shall soar. $55. 102 6th Avenue North Jacksonville Beach. SoundBathJax. com. 904-357-0119. Awaken Your Spirit - 5:30-7:30pm. Get ready to ignite your inner fire and find serenity at Awaken Your Spirit. Come meet your yoga community and gain some clarity. $45. Sago Coffee, 7th Avenue North, Jacksonville Beach. ArtOfPeacefulLiving.com.

TUESDAY, JANUARY 9 Taoist Tai Chi Introductory Session – 10:30-11:30am. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park Street, Jacksonville. TaoistTaiChi.org. 877-398-1108.

Jacksonville / St. Augustine

Taoist Tai Chi Introductory Session – 7-8pm. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park Street, Jacksonville. TaoistTaiChi.org. 877-398-1108.

THURSDAY, JANUARY 11 Taoist Tai Chi Introductory Session – 10:30-11:30am. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. TaoistTaiChi.org. 877-398-1108. Taoist Tai Chi Introductory Session – 7-8pm. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. Taoist TaiChi.org. 877-398-1108.

FRIDAY, JANUARY 12 Sound Bath with Lavender Aromatherapy - 6-7pm. Enjoy a 45-minute crystal singing bowls bath immersed in lavender aromatherapy as you reconnect to the inner peace within. $35. 221 Riverside Avenue, Jacksonville. 904-202-2229. BaptistJax.com.

SATURDAY, JANUARY 13 Childbirth Preparation - 9:30am-4:30pm. In this comprehensive series, you and your partner/coach will increase your confidence in the birthing process as you gain a better understanding of what to expect. The series includes information on stages and phases of labor, pain management, cesarean birth, postpartum care and normal newborn characteristics. $65. 14550 Old St. Augustine Road, Azalea Room, Jacksonville. 904-2022229. BaptistJax.com. Rychlyfe Wellness Retreat - 11am. Participants will learn to relieve anxiety, depression and stress to increase energy and mental focus, prioritize and simplify their life, gain a greater sense of happiness and enthusiasm, increase focus and improved life/work balance, have a better and longer deep sleep, connect more deeply and easily with others, and turn off mental chatter. $42.02 for three days and two nights, all-inclusive. 10790 Key Haven Blvd., Cabin 3, Jacksonville. Register by Jan. 5 at Tinyurl. com/RychlyfeWellnessRetreat.

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Safe Sitter - 9:30am-4pm. Safe Sitter prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. $55. 400 Colonnade Drive Ponte Vedra Beach. 904202-2229. BaptistJax.com.

TUESDAY, JANUARY 16 Taoist Tai Chi Introductory Session – 10:30-11:30am. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park Street, Jacksonville. TaoistTaiChi.org. 877-398-1108. Meal Prep Made Easy - 11:30am-12:15pm. Participants will learn how planning balanced meals can help overcome the challenges of maintaining a healthy lifestyle. This event is for beginners in meal prep. Free. 221 Riverside Ave., Jacksonville. 904-202-5339. Explore Spiritual Stress Relief - 6:307:30pm. Open discussion on spiritual stress relief. Ebook also online. 12125 San Jose Blvd, Jacksonville. Eck-Florida.org. 904-725-7760. Taoist Tai Chi Introductory Session – 7-8pm. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park Street, Jacksonville. TaoistTaiChi.org. 877-398-1108.

WEDNESDAY, JANUARY 17 Attention all Veterans – 10am-7pm. Proudly offering United States Military, Active or Retired, special discounts as well as Complimentary EESystem sessions. Benef its reported include pain reduction, decreased PTSD symptoms, decreased anxiety, depression and improved ability to sleep through the night. Life Force Energy Wellness Center, 12276 San Jose Blvd Ste 713, Jacksonville. 904-3234411. LifeForceEnergyWellnessCenter.com.

THURSDAY, JANUARY 18 Taoist Tai Chi Introductory Session – 10:30-11:30am. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. TaoistTaiChi.org. 877-398-1108. Taoist Tai Chi Introductory Session – 7-8pm. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. St. Paul’s Episcopal Church,

5616 Atlantic Blvd, Jacksonville. Taoist TaiChi.org. 877-398-1108.

TUESDAY, JANUARY 23 Taoist Tai Chi Introductory Session – 10:30-11:30am. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park Street, Jacksonville. TaoistTaiChi.org. 877-398-1108. Taoist Tai Chi Introductory Session – 7-8pm. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park Street, Jacksonville. TaoistTaiChi.org. 877-398-1108.

THURSDAY, JANUARY 25 Taoist Tai Chi Introductory Session – 10:30-11:30am. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. TaoistTaiChi.org. 877-398-1108. Motherhood Pop-Up Workshop - 3-7pm. an uplifting and elevating experience of powerful conversations with experts in the industry, valuable networking and deep connection with your fellow mamas. 229 N. Hogan St., Jacksonville. Get tickets at MommyTu PostpartumBeyond.com. 904-357-0533. Taoist Tai Chi Introductory Session – 7-8pm. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. TaoistTaiChi.org. 877-398-1108.

SATURDAY, JANUARY 27

Street, Jacksonville. TaoistTaiChi.org. 877398-1108. Soundbath at Johansen Park - 6:15-7:15pm. A Soundbath is a deeply immersive, fullbody listening experience that intentionally uses sound and vibration to invite gentle, yet powerful therapeutic and restorative processes to nurture the mind and body. 1300 Seminole Rd, Atlantic Beach. Get tickets at SoundBathJax.com. 904-357-0119. Taoist Tai Chi Introductory Session – 7-8pm. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park Street, Jacksonville. TaoistTaiChi.org. 877-398-1108.

Ongoing Events

Daily Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes are held virtually online lead by our top instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidence-based material on each topic. $35 per class. Childbirth-Classes.com.

Sundays Yoga Therapy Certification Program – 6pm. 1st SunFriSat. Course meets monthly: Friday (6-9pm), Saturday & Sunday (11am-7pm) in a Zoom online format. IAYT Accredited Clinical Yoga Therapy Certification Program expands professional development for certif ied yoga teachers and prepares them to use yoga therapy to improve health and well-being. AumHomeShala.org/trainings/clinical-yoga-therapy-certification.

Mondays

Exploring and Tasting Herbal Teas – 1011am. Participants will embark on a journey into the world of herbal teas, discovering the rich traditions, health benefits and diverse flavors that herbal infusions offer. $35. 6500 Utsey Rd., Jacksonville. Register at EatYourYardJax.org/workshops/exploring-herbal-teas. 904-343-9575.

Christina Phipps Foundation Yoga – 1-2pm. Consent forms and an attendance sheet will be distributed at the beginning of class. Participants should dress comfortably and no prior experience is necessary. Bring a doctor’s consent prior to taking the class. Free. Baptist MD Anderson Cancer Center, Jacksonville. ChristinaPhipps Foundation.com. 904-233-6162.

TUESDAY, JANUARY 30

Tuesdays

Taoist Tai Chi Introductory Session – 10:30-11:30am. The Taoist Tai Chi Society’s internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Riverside Park United Methodist Church, 819 Park

Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise with a multitude of direct and indirect health benef its. The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and continuous turning of the spine. This exercises the whole physiology including

muscular, skeletal, nervous and circulatory systems, as well as tendons, joints connective tissue and organs. This whole-body approach has a beneficial effect on many conditions, from stress and sore backs to deeper health issues such as depression, chronic pain and multiple sclerosis. Riverside Park United Methodist Church, 918 Park St. TaoistTaiChi.org. 877-398-1108. Yoga Nidra for Parkinson’s – 4:305:30pm. 1st Tues. Yoga Nidra is a sublime science of complete relaxation rooted in a vast body of knowledge from ancient traditions. Free Zoom class. AumHomeShala.org/classes/yoga-for-parkinsons. 305-441-9441. Weekly Meditation – 1-1:30pm. Silence means letting go of thoughts. Stillness means letting go of desire. Simplicity means letting go of self-analysis. transform many interconnected attitudes, such as fear of failure, craving for success, and reluctance to be yourself. Free. Y Healthy Living Center Baptist North 11236 Baptist Health Drive Jacksonville. BaptistJax.com. Bridges of Harmony Chorus – 7pm. a premiere group of women of all ages and backgrounds from across Jacksonville is currently looking for new female members. Murray Hill United Methodist Church, 4101 College Street, Jacksonville. BridgesOfHarmonyChorus.com. 904-337-9068.

Thursdays Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise with a multitude of direct and indirect health benefits. The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and continuous turning of the spine. This exercises the whole physiology including muscular, skeletal, nervous and circulatory systems, as well as tendons, joints connective tissue and organs. St. Paul’s Episcopal Church, 5616 Atlantic Blvd. TaoistTaiChi.org. 877-398-1108.

Saturdays Saturday Silent Sitting Meditation – 9-10am. Join in for Saturday Silent Sitting Meditation in person or online at Karma Thegsum Choling Jacksonville. Meditation is the foundation of Buddhist practice and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel Street, Jacksonville. 904-357-0663. KTCJax.org. Practice Meditation – 1:45-3:15pm. Inviting the community to come join Collective Guided Weekly Meditation sessions at the Hindu Society of NE Florida for 45 mins covering established meditative practices, followed by 15 minutes of sharing experiences and discussion on spiritual topics. Free. Hindu Society of North East, 4968 Greenland Road, Jacksonville.

January 2024

Community Resource Guide

Acupuncture

THE SPIRITUAL PHARMACIST LLC

Amy Zygart, PharmD Amy@TheSpiritualPharmacist.com 203-751-0986 TheSpiritualPharmacist.com

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Coaching program that helps stressed-out healthcare professionals reclaim their peace, energy and love for life again! See ad page 23.

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com NCCAOM Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

I CAN HELP WITH THAT! Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 25.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90.

Jacksonville / St. Augustine

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Energy Healing

Herbs

HEALING ENERGY BY TED

LAURENCE LAYNE, LMT, HERBALIST

Ted Kostek 7500 Plantation Club Dr, Jacksonville 904-613-7608 HealingEnergyByTed.com

Coaching

Grocery

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Functional Medicine JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 25.

NAJax.com

MA0010746 MM005595 Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965 HealingWatersClinic.com A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 10.

Hypnosis QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Moly Hines, Certified Practitioner 4210 Valley Ridge Blvd., Ponte Vedra HigherLoveQHHT.com

Journey to the part of you which holds all the answers, your Higher Self. Access a flow of divine guidance and transformational healing, using Dolores Cannon's unique and gentle method of regressive hypnosis. See ad page 27.

In Vitro Fertilization RELAXED CYCLE

Veronica Giannini 347-549-2659 RelaxedCycle.com

As an in vitro fertilization (IVF) Immersive Meditation Facilitator, I create relaxing experiences for women undergoing IVF, so they can find moments of deep relaxation, clarity, and connection by accessing their intuitive inner voice to support their IVF treatment. See ad page 21.

Massage CARING PALMS HEALING ARTS

Brian Dean, LMT MA36835 MM41272 315 10th Ave South, Jacksonville Beach 904-246-2206 CaringPalms.com Professional energy work and myofascial release massage. Reiki, meditation, white light, mediumship, massage, meditation and Reiki classes. Continuing education for FL LMTs. See ad on page 26.

Medical Massage LUMINOUS THERAPEUTICS MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville 904-321-9065 LuminousTherapeutics.com Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912. See ad page 7.

Medium REV. JUDI WEAVER

Trance Channel Medium Licensed Master Metaphysician Ormond Beach, Florida Rev.Judi.Weaver@gmail.com 386-503-4930 JudiWeaver.com Are you seeking? Guidance, channeled messages and Divine love healing from your Angels and Guides for wisdom and personal insight for peace, balance and purpose within your body, mind, and spirit.

Metaphysical Gift Store EARTH GIFTS

1951 Stimson St, Jacksonville, 32210 904-389-3690 EarthGifts.com Your go-to place in Jax for rocks, incense, books, candles and anything thing else your magical heart desires. Your official one stop shop for all your metaphysical and spiritual needs. See ad page 19.

Mind, Body & Spirit Wellness TENDERHEART BODYWORKS

2008 Riverside Ave Ste 300 Jacksonville 904-497-0593 TenderHeartBodyworks.com Specializing in Craniosacral Therapy, TenderHeart Bodyworks offers a safe, nurturing touch that comforts and unwinds restrictions in the nervous system, fascillitating healing in mind, body and spirit. #MA99627 #MM33164

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com LifeForceEnergyWellnessCenter.com

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 9.

Thermography FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com

nient for you.

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location conve-

Women's Coaching MIND, BODY, SPIRIT WOMEN'S COACHING & HEALING RETREAT

Women's Success Coach Coach Sam, MBA, CLC, CHC 804-837-7080 MBSWomensCoaching.com

As a certified life and health coach, I help you become a better version of you using my 8-week habit-change transformational coaching program. I help you with time management, disorganization, wellness and weight-loss, stress reduction, meal planning for busy families, finances and more. See ad page 23.

January 2024

Saturday February 17th | 11-3pm UNF Adam W. Herbert University Center 1200 Alumni Dr. Jacksonville

Experience the latest in natural approaches to nutrition, fitness, creative expression, personal growth, sustainable living, and so much more! Vendors | Raffles | Demonstrations Swag Bags to the first 20 Guests

Jacksonville / St. Augustine

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