February 2022 Natural Awakenings Jacksonville St. Augustine

Page 10

The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health by Ronica O’Hara

10

Jacksonville / St. Augustine

NAJax.com

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PARENTS AS ROLE MODELS

4min
pages 24-25

POSITIVITY DURING A PANDEMIC

2min
page 15

THE HEART-MIND CONNECTION

7min
pages 10-12

FERMENTING FOR FOODIES

9min
pages 16-19

DAVID PERLMUTTER

4min
pages 22-23

LIVING IN THE FREQUENCY OF LOVE

4min
pages 13-14

POWER UP YOUR WORKOUTS

5min
pages 20-21
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