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2
meditation
has been scientifically proven to reduce crime. One minute meditation - easy, fast, cumulative. Join in & learn now. Register online at minute4peace.org and add your daily meditation minutes!
MEDITATION EFFECTS ARE REAL, MEASURABLE AND PROFOUND!
Research from USA Department of Justice puts violent crime at a cost of $420 billion dollars per year in the USA.* The effect of mass meditation on this cost has been shown in studies in Washington DC, and Liverpool England to reduce crime in the local region of the meditators by up to 20%.
The average minute of meditation is calculated to save $.20 cents per minute. That minute reduces crime by
0.00015 of a violent crime! We are affecting the people
around us, and also around the world!
EVERY SECOND COUNTS !
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“Don’t give up on you and others. Don’t give up on people. Don’t give up on the world.” ~ Paramahamsa Nithyananda
CONTENTS Volume 2, Issue 1, January, 2013
Who is Nithyananda ? ... 6 My Dear Ones ... 7 Science Meets Spirituality: The Science of Effortless Memory ... 8-11 Vedic Renaissance : The Churning of the Milky Ocean ...12, 13 Vedic Renaissance : Makar Sankranti & Kumbh Mela ...14-16 Yoga & Kriya: No More Migraines! ... 18, 19 Siddha & Ayurveda: Cardamom, The Queen of Spices ... 20, 21 Be Unclutched: Perfection by Unclutched Action ... 22, 23 Main Story: Authenticity is Strength & Freedom .. 24-29 Main Story: Q&A ... 30 Beyond Mind: Omkara Meditation ... 32, 33 Nirahari Lifestyle: Nirahara, A Life Without Boundaries ... 34, 35 Esoteric Realms: Are You Running to Stand Still? Akashic Readings on Death & Time by Kaalabhairava through Paramahamsa Nithyananda ... 36, 37 Creative Juices: Little Do I Know ... 38 In the Life Of: What is Enlightenment? ... 40-42 Paraabhakti: Swamiji’s Arrival in My Life ... 44-47 Abhyasah (Practice): Crossword & Gentle Kicks ..48, 49
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Nithyananda Times January 2013, Volume 2, Issue 1 Owned by: EN Galleria Private Limited Published By: Sri Nithya Atmaprabhananda Nithyananda Dhyanapeetam Kallugopahalli Off Mysore Road Bidadi Bangalore - 562 109 (Phone: 97422 03311, +91 80 28022100) Editor Valli Ramanathan E-mail editorial@nithyanandatimes.org subscriptions@nithyanandatimes.org sponsors@nithyanandatimes.org Website www.nithyanandatimes.org www.nithyananda.org www.youtube.com/lifeblissfoundation Disclaimer The meditation techniques included in this magazine are to be practiced only under the direct supervision of an ordained teacher of Nithyananda Mission (NM) and in consultation with your personal physician to determine your fitness and ability to do the techniques. They are not intended to be a substitute for medical attention, examination, diagnosis or treatment. If someone tries these techniques without prior participation in the meditation programs of NM and without the direct supervision of an ordained teacher of NM, they shall be doing so entirely at their own risk; neither the author nor NM shall be responsible for the consequences of their actions.
Š2013 Dhyanapeeta Charitable Trust All rights reserved. No part of this publication may be reproduced, or stored in a retrieval system, or transmitted by any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without written permission of the publisher. In the event that you use any of the information in this book for yourself, the author and the publisher assume no responsibility for our actions.
Who is Nithyananda ?
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Paramahamsa Nithyananda is a global leader in the science of enlightenment. Coronated as the 293rd pontiff of the world’s most ancient Hindu organization, the Madurai Aadheenam, Nithyananda is revered as
a living avatar (divine incarnation) by millions worldwide. Nithyananda is revered as a living avatar (divine incarnation) by millions worldwide. He is the most-watched spiritual teacher on youtube.com with more than14 million views, and the author of more than 300 books published in 27 global languages. Nithyananda was recently named among the world's top 100 most spiritually influential personalities of 2012 by renowned esoteric magazine 'Mind Body Spirit' from Watkins. A spiritual genius with an enlightened insight into everything from management to meditation, from relationships to religion, and from success to spirituality, Nithyananda brings to us a wealth of practical wisdom, meditation techniques, kriyas and tools for lasting inner transformation. A trained yogi, a powerful spiritual healer and a siddha, Paramahamsa Nithyananda is working actively with scientists and researchers worldwide to decode the mystical yogic sciences of the East, including levitation, teleportation and manifestation (materialization). When Paramahamsa Nithyananda ascends the traditional seat of deeksha daana (initiation) every morning and starts his discourse (satsang), thousands of people from over 30 countries participate live via 2-way video conferencing, while thousands view it live on Nithyananda TV.
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My Dear Ones,
Without authenticity life is not there. When you don’t listen there is no verbal communication possible, there is no authenticity, no mystical communion is possible. When there is no listening, communication is not possible; when there is no authenticity,
communion
is not possible. All initiations are the communion between my inner space and your inner space. My initiations are the words I utter. All initiations work on you only when there is authenticity. Authenticity is life.
Be Blissful!
Paramahamsa Nithyananda Spiritual Founder of Nithyananda Dhyanapeetam
science meets spirituality
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The Science of Effortless Memory Adapted from Nithyananda’s Yoga Sutra Discourse on 27th March, 2009 at Phoenix, Arizona, USA
One of the most sophisticated systems in human to see the paradox here: in the outer world using body is the brain, and even more sophisticated is memory brings comforts, luxury and needed
the way in which it stores and retrieves information. things, but not using memory brings suffering,
Every moment, the brain receives a number of absent-mindedness and disturbance. In the inner internal and external inputs in the form of signals, world , using memory brings all kinds and it stores them in a particular pattern. How one of psychological problems, while interprets and assimilates this information becomes relaxing from memory brings a key factor in deciding the quality of one’s life. By tremendous joy and peace. changing the quality of one’s memory one can change the very quality of their life.
Whenever arises,
a
thought
without supporting
One of the leading scientists of the inner world, that thought, without rejecting
sage Patanjali, beautifully says, “Anabhuta vishaya that thought, without acting in favor asaam pramosha smruthi”. It means, “The recall of or against that thought, simply the mental impressions of past events from the relaxing from a thought is called subconscious mind is memory.” Sometimes people ‘unclutching’. Unclutching remember that which is not required; sometimes from memory in the they don’t remember that which is required. Memory inner world brings is responsible for all the joys one experiences in tremendous the outer world. Not using memory is responsible bliss. for many of the sufferings one goes through in the outer world. Memory is also responsible for all the inner disturbances. It
becomes
important
science meets spirituality
9
For convenience, memory can be broadly per their requirements. For example, the classified into three different types. The information regarding an old vacation, an
first kind of memory is “Table Memory”. old journey, the name of an old friend are It is called “Table Memory” because it is stored as cupboard memories. The third similar to everyday items which we keep kind of memory is “Archived Memory”.
on our desk. This kind of memory involves One needs to have a special key to access
casual tasks like recognizing one’s relatives these memories. For example, past birth and friends, recognizing the place memories can be remembered by working where they live etc. These files with special meditation techniques. If the
are directly connected to the table is too overloaded with memories day-to-day activities and there is an automatic mechanism which
can be recalled without moves the files from the table to the
any effort. The second kind cupboard or the archives.
of memory is the “Cupboard
Memory”. They are like the
When
the above concept is applied
objects kept in the cupboard. effectively, it can liberate people from their One can retrieve psychological them
as
problems.
Psychological
problems are actually a luxury. One needs to constantly brood over them to
have psychiatric troubles. Patanjali, an
enlightened master who is the author of the Yoga Sutras, says, the recall
of mental impressions of
the past events from the subconscious mind is memory.
science meets spirituality
10
how can memory be used effectively
image. Similarly if one can store memory
or other psychological troubles? The best way
ability to store and the ability to retrieve both
So
without creating any congestion of thoughts
files without emotional attachment, the
to use memory is to use it more and more
are tremendously increased. By constantly
when it comes to the outer world. Unclutch
from it more and more, when it comes to
the inner world. This is the sutra, this is the thumb rule. When one unclutches from the
memories, relaxes from them in the inner
world, tremendous spontaneity and ability to remain in the present moment will happen.
The more it is used in the outer world to store and retrieve information, more and more
leadership will happen in a person. Leader is a person who can handle large amounts of memory with very sharp quality of presence.
When one unclutches from the memory in the inner world, tremendous feeling of
security starts happening in them. Only a person who can unclutch from his memory, can feel completely secure.
When
one
learns
the
technique
of
unclutching, the quantity of memory available
and the quality of retrieval both increase exponentially. For example, the information which is in many high resolution images can
be saved in a single word document, the size
of which is lesser than the size of a single
unclutching from memories, everything
is converted into a Word document. By constantly remembering the past mistakes
guilt is created. But by unclutching from
the past memories, one can assimilate the essence and experience of the mistakes.
Learning from the past experiences means assimilating. Experience does not mean the
number of incidents one goes through in life; it simply means the number of lessons
learned from those incidents. There is no
need to remember past incidents, we just need to update and upgrade ourselves from
the past lessons. One can catch this truth by simply unclutching from memories for about ten days.
Memory when it is used in the outer world can bring more and more joys and comforts. If
one can unclutch from the memory in the inner world, it can bring more and more peace and bliss. By learning to unclutch one can have,
what Buddha calls, “Right Remembrance.�
Having the right remembrance is Jeevan Mukti - Living Enlightenment.
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science meets spirituality
vedic renaissance
The Churning of the Milky Ocean The story of Samudra Manthan, or the churning of the ocean, is an age-old tale from the Puranas (Ancient Hindu texts), where the ocean was churned in order to bring back Devi Lakshmi, the Goddess of Wealth.
It all began when the gods had begun to notice the growing arrogance in Indra, the king of the Gods. Devrishi Narada, an enlightened sage or Rishi amongst the Gods, and Rishi Durvasa, another sage who was known for his short temper, decided to teach Indra a lesson by handing this Vaijayanthi Mala - a divine flower garland - to him. The specialty of this flower garland was that it only stayed with the one who has been able to conquer his mind. When he failed, Indra’s ego was severely wounded and he declared that he was as great as Shiva himself. The height of his arrogance angered Rishi Durvasa, who cursed Indra. As a result, the Devas lost all their power and wealth.
As this news spread, the Asuras, or demons, felt that this was the right time for them to launch an attack on the Devatas (Gods), and they planned to do so. They defeated the Devatas and fled with the Amrit Kalash, or the earthen pot of nectar, with the Devatas in pursuit. As Indra and Raja Bali fought over the pot, drops of the nectar fell on the earth. The four spots where this nectar fell are Haridwar, Prayag, Ujjain and Nasik, which are now spiritual centers called ‘Maha Kumbh’. At the end of this fight, the Amrit Kalash slippped from their grasps and fell into the ocean.
Seeing this, Lord Shiva declared that the Devas and Asuras must work together to retrieve the nectar. If not, Samudra Manthan or the churning of the sea is impossible. Thus, both parties reluctantly agreed to work together.
In this way, they began the process of churning the ocean. Lord Vishnu carried the Mandara mountain into the sea, to use as a spindle. When the mountain was placed in the ocean, it began to sink and to balance it, Lord Vishnu took his Kurma Avatar, the form of a tortoise with the mountain balancing on his shell. Lord Shiva summoned Vasuki, the king of serpents, to be used as a rope to churn with. They began churning, both parties pulling and pushing at their ends. Before long, the ocean began to give out poison which was so toxic that it could destroy all of creation.
Seeing this, Lord Shiva entered the ocean and began to drink all of the poison. Before the poison passed His throat, Goddess Parvati put her hand on His throat to hold it there, and promised to reside in Shiva’s throat by supplying her Shakti or strength, so that the poison would never leave it. The poison vanished from the ocean after this, rendering it pure once again.
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vedic renaissance
13
On further churning, the ratnas or treasures began to emerge from the ocean. As these Ratnas were being divided among the two parties, some Asuras ran away with the Amrit Kalash. Then, Lord Vishnu took the form of Mohini, a beautiful woman, and distracted the Asuras. He took back the Amrit Kalash and the nectar was distributed among the Devas.
The real question is the relevance of this story in an individual’s life. Disciples always get jealous of the status that the master holds, not the state. By seeking the state, they can achieve the status as well. This is the case with Indra and Shiva. Narada is the prayer required when one realizes that he needs something beyond himself to achieve this state. The Devas are the positive thoughts and the Asuras are the negative, depressive thoughts that arise in each person. The technique of unclutching from both of these is the spindle, the Mandara mountain. The balance for this technique is the Master or the tortoise. When churning happens, both thoughts pull the individual consciousness, Vasuki, in two directions. The tiredness and depression emitted out is the poison. These come out of the individual’s system and the compassionate master, or Shiva, swallows it.
So, a seeker needs nothing but patience. Only with patience can he continue his spiritual journey and receive the various ratnas that follow the poison, and in the end, receive the Amrit Kalash, or Moksha. This patience is tyaga, the sacrifice of one’s time, and not material possessions. Blessed are those who have both the master and the patience.
vedic renaissance
Makar Sankranti 14th January, 2013 Makar Sankaranti, also called as Sankranti, Pongal and Uttarayan, is a Hindu festival that is celebrated all over India on the 14th or the 15th of January (in the case of a leap year) every year. This festival marks the transition of the Sun into the sun sign of Capricorn on its celestial path. The other significance of this day is that the chill of the winter starts declining thus marking the beginning of the harvest season. It is a major harvest festival celebrated in various parts of India. In the states of Northern and Western India, this festival is celebrated with special zeal and fervor. Thousands offer their gratitude to the sun in the form of colorful, beautiful kites. Delicious sweets and savories are prepared and distributed among the near and dear ones. Cock fights are also held in the rural and coastal areas to mark the significance of this day. Millions take a dip in the sacred river Ganges and pray to the Sun God. It is also a day to honor, worship and pay respect to Devi Saraswati (the Goddess of Knowledge). Since this festival is celebrated in mid-winter, food that keeps the body warm and in high energy are prepared. Til Laddus (small round sweets made of sesame seeds and jaggery) are a specialty food prepared on this festival day and offered to God as naivedyam before distributing it to friends and family. Makar Sankranti is also one of the sacred bathing dates for the Kumbh Mela, marking the beginning of the Kumbh Mela.
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vedic renaissance
Nithyananda is the Mahamandaleshwar of the Maha Nirvaani Akhada in Prayag, and offers free food and accommodation all through the Kumbh Mela, 2013. For details, visit: http://www.nithyananda.org/events/ maha-kumbh-mela-yatra
vedic renaissance
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Kumbh Mela 14th January, 2013 - 10th March, 2013
Kumbh Mela is the oldest Hindu pilgrimage the purpose of the Kumbh Mela is to bring all the that is organized once in every 12 years and switched enlightened masters’ (both living masters and masters between 4 locations - Prayag, Haridwar, Ujjain and Nasik who have left the body) tremendous positive energy in India. Many sadhus, swamis, yogis, ascetics and in one place and shower the whole group with that hermits attend the Mela and bestow their blessings. positive energy. Research has shown that a person’s It is attended by millions of people thus making it the thoughts and energy can affect the water. Hence the largest gathering of humanity anywhere in the world. river water around which the Kumbh Mela is conducted People across the globe shedding all their differences, becomes amrit (nectar) itself. It brings a tremendous be it young or old, men or women, rich or poor, spiritual collective positive energy that is radiated not only to seekers, religious leaders, they all gather and merge the place where the Kumbh Mela happens, but also for into this ocean of humanity. The beauty of the Kumbh the whole planet earth. It is such and intense energy Mela is that there is neither any invitation or publicity field that everybody is in such an intense energy field for such a huge gathering nor does the city that hosts that the best possibility that can happen to a human such a huge gathering have an airport. Spiritually, being happens only in the Kumbh Mela.
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bliss bites Feb 17th - March 9th (Tamil) March 13th - April 2nd (English)
yoga & kriya
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No More Migraines! Kriya given by Nithyananda in his Daily Morning Discourse, on 15th December, 2011 at the Bidadi Ashram, India
For more kriyas visit: http://www.nithyananda.org/nithya-kriyas
Migraine is a chronic neurological disorder characterized by moderate to severe headaches, and nausea. It is about three times more common in women than in men.
The typical migraine headache is unilateral (affecting one half of the head) and pulsating in nature and lasting from two to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light) and phonophobia (increased sensitivity to sound); the symptoms are generally aggravated by routine activity. The underlying cause of migraines is unknown. There are, however, many biological events that have been clinically associated with migraine. Migraines may be induced by triggers, with common triggers quoted are stress, hunger, and fatigue.
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique.Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
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yoga & kriya 1. BHAGA ASANA Sit with left heel at the anus and right foot on the left thigh Close the eyes with index fingers, nose with middle fingers, and ears with thumbs Bring your awareness to the eye brow center Meditate on the Master or a Deity Sit for 30 secs
2.VAMA GATI KUMBHAKA Inhale through both the nostrils Hold the breath in an appropriate manner Exhale through both the nostrils Do this 21 times
3. UTKRANTI PRANAYAMA Inhale through the left nostril and inhale visualizing the atma traveling up along the spine. Hold as long as possible judiciously Exhale when you can not hold any more Do this 21 times
4.THRAATAKA KUMBHAKA Pull your tongue upwards Inhale , Retain and Exhale through the nose Adopt all bandhas Do this 21 times
siddha & ayurveda
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Cardamom, the Queen of Spices Cardamom (Elettaria
cardamomum), popularly called
‘The
Queen of Spices’ consists of whole or ground dried fruit, or seeds of a herbaceous perennial plant of the ginger family. The seeds have a warm, slightly pungent, and highly aromatic flavour somewhat reminiscent of camphor. Originally from the rain forests of India, they are prized for centuries for their beautifully fragrant flavour, aroma as well as for their therapeutic effects. Today in the West they are still highly valued for their ability to relieve tension and anxiety, to dispel lethargy and nervous exhaustion, to lift the spirits and to improve memory and concentration.
A
cardamom enriched tea /coffee gives an instant relief
from
indigestion induced headaches or tension headaches, which are very common in the modern era. Not only can cardamoms protect against the over-stimulating and other harmful effects of caffeine but also they can be positively beneficial for the nervous system. In Ayurvedic medicine they have long been esteemed for their ability to lift the spirits, reduce pain, restore vitality and induce a calm, meditative state of mind. Studies show that the essential oil has anti-inflammatory and pain relieving properties. Cardamom is highly effective as an antispasmodic, relieving muscle pain and spasm throughout the body.
siddha & ayurveda
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Added
to foods and drinks, cardamom seeds have a
warming and invigorating effect throughout the body. By stimulating the secretion of digestive juices they stimulate appetite, enhance digestion and absorption of food, and with their relaxing effect on smooth muscle in the digestive tract they can settle the stomach, especially when it is affected by stress. In modern Ayurvedic medicine cardamoms are a popular remedy for nervous digestive upsets in children, and are often combined with fennel. When simmered in water for a few minutes and taken as a hot tea, they will relieve colic, flatulence and indigestion, and helps combat nausea and vomiting.
The
to aid digestion and sweeten the breath. In India it is common practice to offer cardamoms at the end of a meal as a digestive and breath freshener. They have a mild laxative effect and are especially good for relieving that uncomfortable feeling from overeating. Their warming and stimulating effects are recommended for those feeling rundown and tired, especially in the winter. Added to milk products and puddings they can actually counteract the mucus-forming properties of milk. Their stimulating expectorant action helps to clear phlegm from the nose and sinuses as well as the chest, making them a good remedy for colds, coughs, asthma and chest infections. seeds can be chewed after a meal
Cardamom
all three ‘doshas’ in the human body. A dosha is one of three bodily humors that make up one’s constitution according to Ayurveda. Hence it is termed as “tridoshic”. A little quantity of cardamom is especially beneficial in balancing kapha. It can be used for balancing vata and pitta also. Along with some other medicines, it can be used for treating mouth ulcers. Ayurveda practitioners advise its use for treating urinary tract infections. is
known
to
be
helpful
in
balancing
be unclutched!
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Perfection By Unclutched Action “karmanaiva hi samsiddhim asthita janakadayah
loka-sangraham
evapi
sampasyan kartum arhasi |”
Translation: “King Janaka and others, like Ajatashatru, ascended to the space of perfection through performance. Considering the welfare of the world alone, selfless performance deserves to be undertaken.”
In
the
Bhagavad Gita, Lord Krishna
says, even Janaka and others ascended to
the space of perfection, to the highest space through performance. Considering the welfare of the world alone, it deserves to be undertaken. Please understand, even in the lifestyle of a king like Janaka, go on performing without getting clutched. Unclutched performance of action leads to the ultimate. That is the one and only way for the ultimate. Because in every aspect “parmaapnoti poorushaha” - the ultimate which can be achieved by human beings, can be achieved just by this one way - unclutched action. Go on performing in an unclutched way, go on performing.
In
an unclutched way. I can say, this is the most powerful, highest universal truth. In any field,
whatever field you want perfection learn this habit of constant performance in an
- whether it is the personal field of physical unclutched way! health, mental health, internal fulfillment or the field of politics and economics - in any field, the
Bhagavan [Krishna]
is
the
ultimate
ultimate can be achieved by unclutched action, teacher who neither reduced the strength of unclutched performance. Go on performing in the teachings, nor taught only to a small group.
be unclutched!
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Taken from Nithyananda’s Daily Morning Discourse on the Bhagavad Gita on 26th December, 2011 in Bidadi, Bangalore Ashram, India
Without
reducing the strength of the
teachings he took it to the whole world, to the whole universe. Without reducing the strength of the truth, Bhagavan gave the truth as it is. Bhagavad Gita is truth as it is.
In an Unclutched way, go on performing, performing, performing! Going on performing
in an unclutched way is the only way you will achieve the ultimate – “paramaapnoti poorushaha”. Bhagavan is referring to King Janaka, saying even the people like King Janaka achieved the supreme, paramaapnoti, which can be achieved by human beings by unclutched performance. So, let unclutched performance be the center of your life. Go on performing in unclutched way.
main story
Authenticity is Strength & Freedom Taken from the collected talks of Nithyananda on the subject of “Authenticity”
Honesty is not Authenticity! Honesty
is only one ingredient for authenticity. It is not authenticity by
itself. Honesty is only the first step, initial step. Honesty is a socially good quality. Authenticity is a spiritual quality. It is not a socially good quality. Authenticity means - living the spiritual truths authentically. I will give you the difference between honesty and authenticity. For example, If you are angry with somebody, you will express directly to that person, “I am angry with you.” It is honesty. But that is not authenticity. Authenticity means, really two beings understand each other, where even the anger will not happen.
See, in a husband lying to his wife, neither there is honesty nor authenticity. Husband telling the truth to his wife that he is a womanizer is honesty, but not authenticity. Husband living just as husband is authenticity. So each person’s role, if he or she is completely living, it is authentic. When he is failing and revealing the failure to the other person it is honesty. Revealing the failure is not living successfully, understand. It is honest, no doubt, but not authentic.
Honesty
will always be demanding; I am honest, you be honest.
Authenticity will be always flowing. I am flowing, I don’t bother about you. Authenticity fills you and others. Honesty burns others and you. Many times honesty is a poor substitute for authenticity and the very idea of honesty is built on your ego. But authenticity is built on the cosmic understanding. Authenticity is, living the truths from yourself. Honesty is, living the versions of the truths given to you by society. What do most of the honest people say? Whatever society taught you as a truth you try to live that. It is just based on the facts and the figures, which is not the truth of the life!
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main story
25
Cosmic Account Balance
Are
you paying back to the Universe? Are you
keeping the balance sheet with the universe proper? You may be keeping your balance sheet proper with the country, nation, are you keeping your balance sheet proper with the cosmos, with the universe? What is the meaning of the word: keeping the balance sheet in tune with the cosmos? Means: just remembering continuously you are not qualified for anything: everything is showered on you is what I mean with keeping your balance sheet straight with the cosmos. You don’t need to pay anything back; cosmos does not ask you anything back. Only thing: the attitude everything is a gift to you is keeping the balance sheet authentic with the cosmos. You do not know; gratitude is such a powerful ingredient. The moment you add that, honesty become authenticity.
main story
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Move from Honesty to Authenticity! Whether
it is in the individual’s life or the countries’ history or the
whole cosmos: honesty is not authenticity. I always tell people: if you are honest you will have your feet at my place, you will have a place at my feet. But when you are authentic you will have a place in my heart, your heart will have place in me. Understand; there is a big difference between honesty and authenticity. The very foundation on which you built your honesty, the very foundation in which I am living is totally different. Please understand: you need to move from honesty to authenticity. But the problem is these so called honest fellows will be so arrogant! They will think that is the ultimate. It is very rare that people evolve from honesty to authenticity. Blessed are those who evolve from honesty to authenticity. Authenticity means: living it – living the truth. Non-compromising, nonsuffering, and non-bending. Courage. And non-violent.
Authenticity IS Listening When
you don’t listen there is no verbal communication possible,
there is no authenticity; there is no mystical communion possible. When there is no listening, communication is not possible, when there is no authenticity, communion is not possible. All initiations are communion between my inner space and your inner space. When communion happens I also feel fulfilled. When your kundalini is awakened, I am fulfilled because in cosmic space all initiations work on you only when there is authenticity. People ask me why sometimes some healing by you works miracles, some healing doesn’t become miracles.
The
whole
thing
boils
down
to authenticity. Understand, I
pronounce these words with Mahaakaala’s authenticity, the heart I carry, the will which makes decisions in me, and the energy, power, Shakti, which is functioning in me cannot escape from authenticity. When it sees authenticity, it cannot say no. When I see authenticity, I cannot say no to what you are asking, whatever you ask. The best way to overpower me is authenticity.
main story
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The right way to unclutch Do
an acid wash of all your actions with authenticity. Wash your whole life with the acid
of authenticity. I tell u, it will not even be acid, it will be sandalwood paste. I wanted all the decision makers in our sangha also to wash the whole organization with this authenticity. Let everything be practiced, preached, enforced, interested with authenticity. I tell you, with authenticity when you stretch the body in the morning, your whole body will become a yogic body. When you sit for the guru pooja with authenticity, your whole being will melt down. When you sit with integrity and authenticity only then unclutching is possible. Otherwise, you will be misusing the unclutching in wrong places. To hide yourself in your own inauthenticity, you will be using unclutching.
main story Three levels of Integration One of the important suffering human beings have in their life is the problem
of not having integrity. I’ll explain the integrity in different levels to you. First is the intellect - the logic, analyzing. Second is emotion, a feeling of connection, the juicy part of your life. The third is the being, your very idea about you, which is constant, which runs like a thread during your waking, dream and deep sleep state. During all these three states, it runs like a common thread. That is why when you get back to waking state you are remembering the same personality. You remember about yourself as the same continuity. This is what I call the “being”. Understand, in all these three there is a lot of disturbance. You will understand the intellectual disturbance. The moment you start planning for one thing, within a few seconds some other plan will be going on in the other part of the brain. That is why I always tell people, it is a disintegrated brain. Right brain and left brain. Nothing is right in the left, nothing is left in the right. Dis-integrated brain. It goes on and on and on in different directions.
Integrity – Path to Your Life’s Purpose When
you bring integrity into your thinking all these patterns get
destroyed just by the existence of integrity. Because every time you think, every statement you complete, you will see if it is in alignment with your existence, your life’s purpose. When the integrity in the words starts, you will create workability in the outer world. When the integrity in your thinking starts, you will create creativity itself in the inner world. When you are aligning your every thought with the purpose of your existence, integrating your every thought with the purpose of your existence, you are creating, it is creativity. Creativity is not just painting something or sculpting something or designing something; creativity means creating life as you want. When you align your thoughts, just visualize and see if you are applying integrity.
Possibility, not Past Every
thought, every idea you consciously acknowledge is a promise
given to you by you, so you have to fulfill it. So you will be aware before giving any promise to yourself. You will see, it is a commitment; will I be able to fulfill it or not? Am I going to believe only my past records or am I going to believe my possibility? My past records make me feel I am a failure. The fight between past records and possibility is the fight between creativity and laziness. One fortunate thing is that I don’t look at the past records. Do not believe in past records. Believe only in possibility.
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main story
29
Integrity and Authenticity = Living Enlightenment When you integrate your intellect it becomes knowledge. It leads you to life solutions, you will understand about the cosmos. When you integrate your emotions, it leads to devotion; you will feel connected to the cosmos. When you integrate your being it leads to Dhyana (meditation) – you will realize the cosmos. Understanding, emotional feeling connection, realization. All these three happen just by integration. Integrity is the ultimate yoga. It solves all the problems of life. I can say, it dissolves all the problems of life. So have integrity and achieve enlightenment.
main story
30
Q&A Q) I keep feeling that there is something not so authentic about the way I am leading my life. I am doing everything right, I am even paying my taxes. But still, how to live a really authentic life? One needs to understand that there is a difference between honesty and authenticity. When a person says they are even paying their taxes, they are honest and there is no doubt about it. But
it cannot be mistaken for authenticity. Honesty is only the first step; it is one ingredient necessary for authenticity. Authenticity is something more than honesty. It is a spiritual quality. If a person completely lives his/her life authentically, without being bothered about others perception about them, then that person is authentic. Maybe one needs to add a little gratitude to bring authenticity
in their life. It means just developing the attitude of remembering continuously that everything is
a gift given by the cosmos in one’s life and that a person is not qualified for anything. Gratitude
is such a powerful ingredient that the moment it is added to one’s honesty, it automatically becomes authenticity.
Many people mistake honesty for authenticity. Honesty is not authenticity. Honesty will always be demanding that same honesty from the other person. Many times people who are honest will
torture the other person in the name of honesty. Authenticity makes the person as well as the people around him full. Authenticity will be flowing like a cool stream that will neither bother nor disturb anybody.
Honesty is better than dishonesty and hypocrisy, but the very idea of honesty is built on the
ego. Honest people try to live their life based on the facts and figures given by the society in the name of truth. However such facts and figures are not the truths of life. Authenticity is based on
the cosmic understanding. Authenticity is living the truths from one’s self. Hence honesty is a
foolish substitute for authenticity. With honesty one will have a place at God's feet, but only with authenticity one will have a place in God's heart.
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main story
beyond mind
32
Omkara : The First, Last & Ultimate Sou Taken from Nithyananda’s Shiva Sutra discourse series in May 2007, St. Louis, Missouri, USA
Omkara is the primal sound. It is the first, last and ultimate sound. When centered on the core of the sound, it can lead you to the space beyond mind.
It is very important to be centered on the mantra. Do not question, think or talk. Let the whole body and mind fill inside the OM mantra until it is lost completely inside the mantra. Only focus on the OM vibration inside the core and be centered on it.
It is recommended to practice this meditation continuously for ten days in order to be able to sit without thoughts. The mind will be filled by the sound, vibration that is created and will not be moving outside the vibration. It is advised to experiment with this technique in order to see the power of it.
beyond mind
33
und!
INSTRUCTIONS
1. Close your eyes and sit in a relaxed way. Concentrate on the navel center, Manipuraka Chakra.
2. Take a few breaths to concentrate your awareness on your navel chakra.
3. Forget all parts of your body, only remember the navel chakra.
4. Start the Omkara (OM) vibration from your navel center as deeply as possible. As you create the omkara sound simultaneously be centered on the sound. Do not allow the mind to go anywhere else as it is very common for the mind to wander around when mantras are chanted.
5. Do the Omkara sound for ten minutes focusing on the vibration that it creates in your navel center.
6. Stop. Sit for a few minutes in silence. Try to listen to the sound without creating any sound. Be filled by the sound.
7. Relax and open your eyes.
nirahari lifestyle
34
Nirahara, A Life Without Boundaries By Ana Maria Precetti, Paris, France
After “The Samyama“
Nithyanandam! My name is Ana Maria from Paris Kalighat Satsang Center in France. I participated in “Nirahara Samyama” in June 2012 with the first batch Swamiji started. Nirahara Samyama is a spiritual process of living without food, beyond fasting and feasting, and being able to take prana (life force energy) straight from the ether as the energy source to live. In the past I had fasted before but never more than three days. Until I experienced Nirahara Samyama I had never experienced such a strong energy and sense of well-being. Right from the beginning I experienced a powerful energy supporting the process.
I soon realized that this supportive energy was Swamiji’s energy directly transferred to us. I saw that this energy was not only transforming my eating patterns, but was equally helping people around me. During the third level of 11 days of fasting I went on a trip to Morocco with two other people. One of them stopped eating solid food and joined me in the samyama, while the other person could not eat more than half of the quantity of food he was usually taking. I was so surprised to see this!
After the third level was completed I spontaneously felt that I couldn’t stop the process, so I came to India to experience ”The Samyama” which is a free 21 day program.
nirahari lifestyle
35 Through the morning satsang and the powerful evening darshans (initiations) Swamiji transferred his bio-memory of a yogi and sadhu to us, transforming us into powerful ”Niraharis”. Of
Before “The Samyama” Initiation
course some effort from our side was needed, but the whole process was mainly Swamiji’s grace and support for all of us. Swamiji is a unique guru and a powerful experienced yogi. We are blessed to have Him as a master!
The first days I was not sure if I was going to be able to complete the process as all the Inner Awakening participants were eating nice food in our presence. With each day passing the success that Swamiji ensured to all of us became reality. Not only were we all 100% successful in stopping eating, but most of us could even continue fasting the days after the process was finished. This was literally more than I ever expected.
I personally felt that this whole process was a big cleansing and alignment with the inner self and my spiritual mission. I had a clear perception of my spiritual mission on Earth which is linked to Swami Nithyananda. Clear, sharp intuition was raising and the right understanding was effortlessly coming.
for food has completely disappeared. I feel an intense
I felt that my inner self had been aligned with the higher
freedom - eating or non-eating is completely equal for
self, clearly revealing my life’s purpose. My body went through a huge transformation since the beginning of the Nirahara. I lost 10 kg without effort, especially in the first part of Nirahara Samyama, which really made me have a great “yogic body” again. In the second part, as the body was naturally absorbing only prana and the master’s energy, I stopped losing weight. The kriyas and
me today. Even though I have been practicing yoga for a long time, it is only now that I clearly understand the meaning of “being a yogi” from this rich experience of the “Nirahara Samyama.”
I encourage everyone to experience this
yoga exercises we practiced during the last days brought
unique process in the presence of the master! Go do it
flexibility and well-being.
and you will be amazed to see the results at all levels of your being!
The most amazing aspect is that of “going beyond food”. My bio-memory has been completely
Nithyanandam!
cleaned from the need for food. The greed and longing
Ana Maria Precetti
esoteric realms
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Are You Running to Stand Still? Akashic Readings on Death & Time by Kaalabhairava through Paramahamsa Nithyananda
Understand, time makes an important decision about the levels of your desire and
fear. Man who understands the continuity of life and death, in front whom the vast amount of time is available, who is in the restful awareness with the understanding the vast time is available in front of them, who is not driven by the concept of losing time, is Kalabhairava. When you relax in the restful awareness of the vast time is available in front of you, time becomes your friend. Making time your friend is going beyond time, going beyond death. Then you become Kalabhairava.
Just
the simple understanding
like
birth,
-
just
dream, waking, deep sleep,
death, are all different phases of life, sleeping, dreaming, waking up, all three are part of same life if you are conscious. Same way dying, rebirth, the gap between death and rebirth, are all part of same life if you are superconscious. Awaken to this truth - your birth, your death, your gap between birth and death are all part of same life. I Kalabhairava tell you all, you don’t even need any other spiritual practice.
Taken from Nithyananda’s Akashic Readings on 7th October, 2012
esoteric realms
37
Listen. Your
life, death,
O
beings,
human
rebirth, gap between life and
remember
death, birth and rebirth, are all
truth, Kalabhairava out of my
part of your same life. It is not
compassion, tremendous love,
end or restart. This one truth
I am sharing this very sacred
can relax you, put you in restful
secret the basic important truth
awareness. You don’t need to hurry about your desires, about your greeds; cosmos is flowing towards you. You are flowing towards the cosmos. You don’t need fast track. The moment you understand you don’t need fast track because you have vast time in front of you, all the knots, thought patterns, samskara knots, the granthis you created in your different energy centers and the thought patterns
you
created,
the
this
one
with you all, O humanity, listen! Your life, your death, the time between life and death, the time between death and rebirth, are all part of same life. Do not be afraid. Nothing, nothing will be taken away from you and you do not need urgency rushing towards any of your goal, greed. You do not need to have fear and escape from any of your fears, anxiety. Neither your greeds not your fears has
thought patterns and samskaras
urgency of time. Relax from the
still which you are keeping stiff,
urgency of time. The restful
straight, gets loosened. The
awareness which comes when
moment thought patterns -
you relax from the urgency of
samskaras get loosened, they
time makes vast time available
lose their grip over you, you live
in front of you. Anybody who
enlightenment.
has a vast time available in front of them is Kalabhairava.
creative juices
38
Little Do I Know ... By Ma Nithya Vibhooti, Poprad, Slovakia. Dedicated to her Guru, Swami Nithyananda.
Every time you teach me new
And when I stop to finally take a
tricks
rest
It feels like a treat
Next by your side
given to a small child
I realize, I only reached the first floor
It makes me smile and Rest assured that I know now
The climb is getting steeper
How to win the game
I can’t see its end And there is no time to rest
But soon I realize
If I want to arrive until the night
how much more I need to travel
falls
to be like You But then I hear you saying I am so ashamed of my ignorance
That my sweat is appreciated
It is ridiculing me
As you are looking at my effort
And making me hopeless
From the tower top
now that I am becoming to see so
And sending me your blessings
clearly
To keep on going
how foggy my vision is How lucky am I to have a personal You, residing at the tower top
guide
I am climbing the stairs Hoping to be able to sit with you
Please don’t leave my side
soon
As I am lost without you....
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in the life of
40
What is enlightenment? Paramahamsa
Nithyananda’s
first
spiritual experience can be aptly expressed by a beautiful verse from the Shiva Sutras – “Feeling the cosmos as a translucent, ever-living presence”. It was only after his first enlightenment experience that he felt something very different in him which he had never felt before. When his first experience happened, Nithyananda was only about twelve years old - a child. One day, he was sitting on The Coral Rock at the foothills of Arunachala and playfully trying a simple meditation technique given to him by an enlightened master, Annamalai Swamigal. He was intensely observing and intensely present in the moment. Generally, for any spiritual experience to happen, two things are required. One is to be completely open and available to the surroundings and second is the presence of an intense spiritual energy field. Sometimes even if a person is open, they may not be in the energy field and so, the first cracking of the coconut may not happen, since this is a most difficult job. Fortunately Nithyananda had the energy field of the spiritual incubator Arunachala, and was attracted to the beauty of that hill. Normally, when people see a hill or a river or an ocean everyday, they take it for granted, but that did not happen with him. He was continuously open and available, in the
Taken from Nithyananda’s Shiva Sutra
sense that every single glance of the hill was seen
Discourse series in Montclair, California,
with fresh eyes and an open mind.
USA in 2007
in the life of
41
During the Poornima (full moon day), Nithyananda was sitting on the coral rock. It was after sunset and before the raising of the moon. There was an intense and vivid silence around him. Nithyananda was playfully experimenting with the simple technique of trying to find the source of his thoughts. As he was doing this, first the understanding happened to him that he is not solid as he always thought. The body and mind are not solid. They are just liquid, porous, and empty. One can go in and come out. One can get out or get in. Anything can be done. The first truth he experienced was that he is an empty, porous being.
Secondly, he slowly observed that his eyes have closed because of the deep silence. Next, he noticed that something opened up inside him which is beyond his two eyes. The moment that happened, he was not only able to see what was in front of him, but also all around him in a three-sixty degree vision! It was not just seeing, he also felt that everything was a part of him. With closed eyes one can see only their inner space, they can feel it. But Nithyananda felt that the idea of a boundary or a border was completely broken down and he could see everything around him, including all the eight directions, above and below. As alive as one can feel inside their body, that same life, that same presence he experienced with everything around him. He intensely felt that he was present in everything. For a few hours, he did not even remember his body.
in the life of
42
The Coral Rock in Thiruvannamalai where Nithyananda had his first enlightenment experience
Slowly and vaguely, he started even after two days, the experience or ability to see remembering his body in the same way as one would remember their body in a dream. Nithyananda
all three sixty degrees was very strong in him and did not go away.
managed to come down from the rock and talked
One who can feel the cosmos as a to Mataji Kuppammal (Vibhudhaananda Mataji), who was one of his first inspirations, and told her what had happened. She felt his hands and saw the
translucent,
ever-living
presence
will
have
tremendous intelligence and will know exactly how to connect. Living in the present moment
energy there. She laughed and said that he was not passionately, intensely and with a feeling that it is possessed by a ghost, he was possessed by God! their last moment is what can help one achieve this She encouraged and took care of him. However, experience.
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paraabhakti
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Swamiji’s Arrival In My Life By Estelle REITER, Molières Cavaillac, FRANCE
Here are a few of the numerous priceless gifts from
People around me and I watched all these changes.
my beloved master.
I was unable to explain what was happening, it just happened. It was not ego; it was not my intelligence,
had put all my energy, love and attention into a
since I had remained in that story for years. I also
relationship with a man and I had done all possible
started to speak on topics about which I have not
things to make this relationship as harmonious, loving
received any knowledge. Words came out of me
and respectful as possible. I had done it with all my
and after this conversation, I have many times asked
being and sincerity with what I was at the time and the
myself, “Where are these words coming from?”,
understanding that I had. All these efforts were vain
because I have never read or heard on these subjects!
and I did not know why. The situation lasted many
It was miraculous to live it. This wave made me face
years! I ended up very low, in a state of distress, in
situations with much distance; it gave me a great
total incomprehension of what had happened and of
peace and I lived everything with innocence.
what was happening. I was in a very poor state! For
In
three years, I was more like a vegetable! Life followed
Swamiji in Paris. It was a big surprise to recognize in
its course.
Swamiji’s teachings, the words that I had started to
I
september
2011, I
went to a 2-day initiation by
speak!
One
day, in
April 2011, something happened. A
wave of higher consciousness swept through me. This
These 2 days were amazing and powerful. Just before
wave accompanied me for months and transformed
this program, I found myself naturally helping out in
me beyond recognition. Its strength, a strength which
the organization and preparation of the rooms for this
I had not, was acting inside me and all my actions
program with Ma Arpana, and throughout this phase
became different overnight without my knowing why.
of preparation I had impressions of “already seen” and
This wave of incredible power protected me until I met
“already known”. All was fluid, in nice energy, peaceful,
Swamiji, my master.
and very efficient and I found my place naturally. I feel I found what I was searching for.
paraabhakti
45
that arrived at the right time. I felt rescued by life, by the grace of being accepted as a disciple by Swamiji. All these words centered me through realizing the error of certain choices I had made or directions I had taken or was taking, through ignorance.
I
came back enriched by the wealth of
experiences and wisdom that Swamiji infused in me, rich with new understandings following my experiences on site. It changed my life, my relationship with myself and others, with spirituality, with the divine and with life. In contact with the truth that I felt in my body through my experiences there, I am able to see
One
day, the ultimate realization was given to
me: I understood that the relationship I so cherished did not exist! Upon my return from India after Inner Awakening (IA), when that person contacted me, I had the courage to tell him what I had been given to understand and he accepted it. The relationship stopped without any suffering.
When
in
IA,
all the truths received from Swamiji
gave me a lot in terms of understanding and peace in
and understand many things in all areas of my life and I came back with a new consciousness.
All
this is very concrete and tangible, and those
close to me give me a feedback through their observation of daily changes. I discovered people’s attitude towards me and Swamiji and the effects of Swamiji’s radiating energy that I carry inside or that he also transmits through different medias (among others, a case of spontaneous healing, spontaneous calls from people asking for help). All that I learned to
different areas: in my private and professional life, as
understand and to live was shared with much humility
well as in spiritual aspirations. It was a big adjustment
as I was also an apprentice. Life is beautiful.
paraabhakti
46
paraabhakti
47
I
continued to discover the effects of
this divine relationship on a very subtle level
Swami
and scandal:
and I loved it. To live a mystical relationship with a master is an indescribable experience and it is a
I
new life full of gifts in contact with another reality
never doubting his innocence, of being able to
that he makes us experience. The gratitude to Him, to life itself and to his gifts, being aware of some and not of others, it is a rising passion that one
have been blessed with the grace of
touch his purity before even our physical meeting and of, therefore, never being disturbed by whatever was said.
wishes to share and another way to live life. I do my best to continue to follow Swamiji’s teaching to grow. The wisdom of the Vedic tradition and his teaching based on his own experiences are gifts that I invite everyone to get through a direct
Instead, I
observed the strength that
was in me and the clarity of my mind in front
of these words. But I lived these events from far away in my country. I often thought of the
meeting with him.
devotees living this frontally and of the power of
Today, I live my connection in applying,
Swamiji’s teaching on such occasions!
as best as I can, everything I understand of his
patient teaching, along with the highs and lows in
I
act as best as
I
can, sharing my
experiences on forums to re-establish the truth,
my life.
establishing a watch on what is put on the Internet
Since
a few months
I
also receive the
support, love and patience from a devotee. It’s
and sending a feedback to the ashram via Ma Chandra. These last days, via Facebook, I received
very exciting and fulfilling. Being in contact with
abusive messages and was aware in my acting by
him, I could see a beautiful testimony of swamiji
remembering swamiji’s teaching.
teachings and from the beautiful spiritual wisdom of Indian spirituality. I am also learning every day
My eternal gratitude to Mahadeva, my
by sharing with him.
beloved master
1
abhyasah (practice)
C R O S S W O R D
2
3
48
4 5 6
7
8
9
10
11
12 EclipseCrossword.com
ACROSS
created by Brahma. It is said that this weapon never
1. One of the many names of lord Shiva, which
12.
literally means “Lord of Universe�. His famous temple
as half male and half female. The right half is usually
is located in Kashi which is also known as Varanasi.
Shiva and the left half is Devi.
3.
missed its mark and had to be used very carefully.
Sanskrit term for an aphorism or a collection of
aphorisms which express the truth in minimal words
The form of Shiva and Devi which is depicted
DOWN
and in a very poetic way. 8.
Sanskrit term for any comfortable physical
2.
According to vedic tradition a divine incarnation
posture in Yoga.
in the form of a snake on whom Lord Vishnu is resting.
9.
4.
An aristocratic Hindu mystical singer from
A famous city in Central India having sacred
Rajasthan. She was an ardent devotee of Lord Krishna
presence of Shiva in the form of Mahakaaleshwar.
and is an important figure of Sant tradition.
5.
10.
to be the Lord of time.
An aspect of Shiva as a guru of all types of
According to Vedic tradition he is considered
knowledge and bestower of jnana. This form
6.
represents Shiva in his aspect as a teacher of yoga,
He took the physical form of Vanara (an ape like
music, and wisdom, and giving exposition on the
humanoid) according to the epic Ramayana.
shastras.
7.
11.
figures
According to Vedic tradition, this weapon was
He was an ardent devotee of Lord Rama.
Sanskrit term for divine symbols or geometric
1. VISHWANATHA 2. ADISHESHA 3. SUTRA 4. UJJAIN 5. KAALBHAIRAVA 6. HANUMAN 7. MEERA 10. DAKSHINAMURTI 11. BRAHMASTRA 12. ARDHNAARISHWAR Answer Key:
YANTRA 8. ASANA 9.
49
abhyasah (practice)
Gentle Kicks Below there are a few questions which we call as a hitch. What you have to do is to think of a solution according to your understanding. Then read the answer given by the master. Read just one question at a time and check its answer. The beauty of this exercise is that the answers given here will act as gentle kicks given by a trained soccer player which will lead the ball directly to the goal post. Your honesty here is going to decide the level of benefit. So enjoy!
Answers from the master:
Hitch 1: What is your opinion on Karma?
Gentle Kick 3: An atheist’s respect to his own concept is also devotion. The devotion is more important than the object or the expression with which it is projected.
Hitch 2: What exactly is prayer? Hitch 3: What can be considered as devotion? Hitch 4: Is creativity a meditation? Hitch 5: Tell us the secret of success? Hitch 5: Who has to get corrected first?
Gentle Kick 1: All these concepts are the parts to a psychodrama of the older generation to manage the younger generation. Gentle Kick 2: Just feeling grateful for whatever has been given to us. I mean, you should even be thankful for the breath which just a second ago went through your system.
Gentle Kick 4: Creativity is bloodstream of God. When you create, you become a mini God for that mini creation. Gentle Kick 5 : Jump before you think! If you go on thinking be sure that you will not jump.
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Akashic Readings by Nithyananda
Does life exist on other planets? What is the truth of the bermuda Triangle mystery? Can I find out about my past lives? The hallways of the Wheel of Time hide many answers. Get answers to all these questions and more From the source - the. Cosmic Archives. Cosmic Archives are the mystical records of all the events, words, thoughts and actions that have ever happened in the cosmos. The Time Shaft can be rewound and fastforwarded for answers that only a living incarnation can access For the first time, a living incarnation who is the embodiment of the cosmos itself opens himself in a language that we can understand! Ask and you shall be answered! Call +91 +80 27279999 Email: en.sharing@ nithyananda.org