HEALTHY LIVING
Jane’s Delicious
s d o o f er p Su Jane is back with more growing food advice with her new book.
M
aster food grower Jane Griffiths has added to her stable of books with a new comprehensive guide: Jane’s Delicious Superfoods for Super Health. She covers many healthy foods, some easy to recognise and others not, with detailed information on why these foods are good for us and interesting titbits of information that makes the book an informative yet pleasurable read. The book also covers health aspects such as food sensitivities and the importance of gut bacteria, kitchen and pantry basics, plus useful tips on smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. And for those keen to grow their own superfoods, there is also gardening advice. It was difficult to choose what to highlight from the new book as there are so many good topics covered, but we wanted to do something on nuts so decided to give you a little taste of what’s in the new book with this from Jane:
68 I www.growtoeat.co.za
