Oaklands College
Wellbeing & Personal Development Mindfulness for Daily Living
Learn how to bring the mind to rest by understanding the basics of mindful living, learn and practice easy meditation techniques and reap the benefits of physical, emotional and mental health that mindfulness can provide. Start Date
End Date
Day
25/01/2021 08/03/2021 Mon 10/05/2021 21/06/2021 Mon
Time 19:30 - 21:00 19:30-21:00
Weeks Venue 6 6
SAC SAC
Fee(£)
Code
68 68
CL092B1E CL092C1E
Introduction to Cognitive Behavioural Therapy (CBT)
Students will gain an understanding and learn basic CBT techniques which can help to change unhelpful ideas/beliefs/attitudes which can create unhappiness and stress. Learn to use CBT tools to overcome common emotional problems and strategies to maximise self-help in order to maintain positive, healthy changes in your attitudes towards yourself and towards life in general. Start Date
End Date
Day
21/01/2021 04/03/2021 Thu 06/05/2021 17/06/2021 Thu
Time 19:00 - 21:00 19:00 - 21:00
Weeks Venue 6 6
SAC SAC
Fee(£)
Code
88 88
CL222B1E CL222C1E
Build Your Confidence in English
Do you feel that your English skills need improving, do you struggle with everyday grammar, punctuation and spellings? The content of the course will be tailored to meet the needs of the students with the aim of improving their confidence and applying their improved skills. Please note that this course is for those who have English as a first language. For a chat please contact 01727 737154 Start Date
End Date
Day
13/04/2021 22/06/2021 Tue
Time 12:45 - 14:45
Weeks Venue 10
SAC
Fee(£)
Code
FREE
CL028B1P
You will be invited in to complete a short assessment to ascertain your current level.
Mindfulness Mini Retreat Day
A wonderful opportunity to refresh and deepen your personal practice of mindfulness in a silent group. The day will focus on sitting meditation (breath, body, sounds, thoughts...), gentle mindful movement, full body scan, mountain meditation, silent sitting and walking practice. Full guidance and support by the retreat facilitator. Start Date
End Date
17/04/2021 17/04/2021 12/06/2021 12/06/2021
Day
Time
Sat Sat
11:00 - 15:00 11:00 - 15:00
Weeks Venue 1 1
SAC SAC
Fee(£)
Code
34 34
CL247B1P CL247C1P
This course is aimed at those who have completed a previous Mindfulness course.
16
Contact Centre: 01727 737000
acl@oaklands.ac.uk
www.oaklands.ac.uk
