OMTimes Magazine January A 2024 Edition by OMTimes Media

Hello January

We Support Your Right to be Free

Slava Ukraini

Pray for

Ukraine

We Support Your Right to be Free

Slava Ukraini

Pray for

Ukraine

WE ARE ONE

‫زن_زندگی_آزادی‬# ‫مهسا_امینی‬# MahsaAmini#

WomanLifeFreedom #IranRevolution2023#

# Woman # Life # Freedom

WE ARE ONE

‫زن_زندگی_آزادی‬# ‫مهسا_امینی‬# MahsaAmini#

WomanLifeFreedom #IranRevolution2023#

# Woman # Life # Freedom

Table of contents Gregory: The Astrology 32 Pam of New Earth the Fountain of 54 Revealing Youth: How Yoga Can Benefit the Aging Body

62 Trusting Your Gut:

The Key to a Healthy Mind and Body

68 Identifying Spiritual Abuse: Unveiling the Dark Side of Religious Places

Down Barriers: 78 Breaking The Incredible Energy of Love and Compassion

84 The Ultimate Guide to Initiatory Journeys

94 100

The Sacred She Tarot

The Science of Mistakes: Why Our Brains Keep Leading Us Down the Same Path?

110 The Sad Reality of Gaslighting 118

Understanding the Different Types of Mediumship.

126

Exposing the Cosmic Secrets: Zodiac Signs and Children's Personalities

136

Rebuilding After a Heartbreak: Finding Light in the Darkness

144 Confessions of a Third-Rate Goddess

New 2023

The Ommie Awards and Ommiewood are The Conscious Media Awards that aims to recognize and honor the best Luminaries Minds, the Influencers and Change Makers of the Conscious, Spiritual Holistic and Indie Communities.

LEARN MORE AT OMMIES.COM

New 2023

LEARN MORE AT OMMIES.COM

OMTIMES MAGAZINE MAGAZINE

RADIO STATION

SOCIAL MEDIA+ WEB TV

INTRO OMTimes Media is a multiplatform publisher and a leader in conscious, holistic, and spiritual media. It aims to redefine the paradigm of media by combining print and digital content with a focus on holistic living and spiritual wellness.

January A 2024

About us OMTimes Media represents a comprehensive and integrative approach to media, focusing on content that uplifts, educates, and connects individuals who are passionate about a conscious, spiritual lifestyle.

Creative

Marketing

OMTimes

emphasizes

nurtures

personal

content

While it began as a magazine,

spiritual

OMTimes has expanded its reach

enlightenment, and holistic well-being.

through various digital platforms.

This includes articles, features, and

This includes an online presence with

resources on topics like mindfulness,

digital articles and resources, social

yoga,

media engagement, and multimedia

spirituality,

growth,

that

wellness,

and

sustainable living.

content like Live Radio, podcasts, and OMTimes TV and videos.

Services In redefining its services, OMTimes Media offers diverse content and creates a comprehensive ecosystem for individuals seeking a holistic and spiritually aligned lifestyle. This multifaceted approach caters to a range of preferences and learning styles, deepening the impact of their mission. OMTimes likely provides advertising opportunities for businesses and practitioners in the holistic and spiritual space. This could include magazine ads, sponsored content on their digital platforms, and promotional segments in their podcasts or TV services. Community Trust: Advertisers could benefit from the trust and niche audience that OMTimes has cultivated, reaching potential customers who are specifically interested in conscious living and spirituality.

Our Team A NEW CONSCIOUSLY SPIRITUAL LIFE

Christopher Buck Publisher

A magazine publisher manages the OMTimes Magazine is a Monthly Publication from OMTimes Media, INC.

business side, overseeing production, distribution, marketing, and financial aspects, ensuring the magazine's

OMTimes Media Inc. is A 502 Company. A company fully Owned by Cathedral of the Soul, a 501-C (3), an IRS Registered Charity.

profitability and alignment with

Liane Buck

Lisa Shaw

market trends and audience interests.

Editor In Chief The Editor-in-Chief oversees a publication's content, guiding editorial vision, managing the team, and ensuring accuracy, quality, and adherence to ethical and stylistic standards.

Viktar Leigh Executive director of Art An Executive Director of Art oversees the artistic direction of projects,

An Executive Editor directs a publication's editorial strategy, supervises content creation, manages editorial staff, and collaborates with senior management to ensure quality and consistency. Advertisement and related Queries OMTIMES MAGAZINE INQUIRY@OMTIMES.COM OMTIMES RADIO CONSCIOUS.RADIO@OMTIMES.COM

managing creative teams, ensuring

OMTIMES WEB TV INQUIRY@OMTIMES.COM

visual coherence, and aligning artistic

Editorial Inquiries: Editor@omtimes.com

output with organizational goals.

+1 571-266-8463 INQUIRY@OMTIMES.COM CUSTOMER SERVICE

Guardian of the written word, the editor's touch infuses each phrase with a breath of enlightenment, crafting a tapestry where prose meets the pulse of spirituality

Editor’s Note As we stand on the cusp of 2024, the celestial dance of the planets beckons us to ponder the future of mankind. Astrology, an ancient guiding light, offers profound insights into the collective journey ahead. While the future remains a canvas of countless possibilities, the astrological patterns provide intriguing glimpses into the trends and energies that may shape the coming years. The Age of Aquarius: Innovation and Humanitarianism The ongoing transition into the Age of Aquarius, marked by the Saturn-Jupiter conjunction in Aquarius in December 2020, continues to be a significant influence.

Aquarius, an air sign known for its focus on innovation, technology, and humanitarianism,

Liane Buck

Editor-in-Chief

become increasingly prominent. We can expect technological breakthroughs, particularly in artificial intelligence, renewable energy, and biotechnology, to resolve some of our most critical global challenges.

OMTimes Magazine

JANUARY 2024 | ISSUE A

suggests a period where these themes will

Transformation and Power Dynamics Pluto, the bombastic planet of powerful transformation and rebirth, will enter Aquarius in 2024 after a long sojourn in Capricorn. This transition is likely to bring significant shifts in global power structures. We may witness the rise of new political ideologies and social movements focusing on equality, freedom, and environmental sustainability. This period could also see a redefinition of corporate power, emphasizing ethical and environmentally conscious business practices. Neptune in Aries: Spiritual Awakening and Assertiveness Further into the future, Neptune's move into Aries (expected around 2025) heralds a time of spiritual awakening blended with Aries' fiery assertiveness. This could manifest as a global surge in advocating for spiritual values, individual spirituality becoming more action-oriented, and perhaps new spiritual movements gaining momentum. Uranus in Gemini: Rapid Communication and Intellectual Shifts Uranus will enter Gemini in 2025, stimulating rapid communication and information exchange advancements. This period might herald a revolution in education and media, where knowledge becomes more accessible and new ways of learning emerge. We can also anticipate a surge in grassroots communication networks, challenging traditional media paradigms. On a personal level, these transits invite individuals to embrace change, seek knowledge, and participate actively in shaping a more equitable and sustainable world. Communities might become more interconnected, strongly emphasizing collaborative efforts and shared innovations.

Embracing Uncertainty with Hope While astrology provides a framework to understand potential trends and energies, the future of mankind ultimately lies in our collective hands. It's a journey of co-creation, where each individual's choices and actions contribute to the tapestry of our shared destiny. As we navigate these astrological currents, we must approach the future with an open heart and mind, embracing uncertainty as a space for growth, innovation, and profound transformation. Pam Gregory brings a fresh look at the astrological panorama from 2024 onwards, hints at a significant change marked by technological advancements, shifts in power dynamics, and a global call for spiritual and ethical awakening. It's a time to envision, create, and participate in the unfolding story of mankind, guided by the stars but driven by human will and creativity. Don’t miss her fascinating interview with Sandie Sedgbeer in this edition.

The OM Shopping Network

OmShoppingNetwork.net

The OM Shopping Network

OmShoppingNetwork.net

Conscious mature dating means knowing yourself, embracing genuine connections, and valuing the depth of shared experiences

Ascendinghearts.com

Conscious mature dating means knowing yourself, embracing genuine connections, and valuing the depth of shared experiences

Ascendinghearts.com

Your Book In

a un ique

t h Lig

Book Spotlight OMTimes Book Spotlight service is a specialized promotional tool designed to highlight and elevate books within the spiritual and conscious living community. By leveraging OMTimes' extensive network and platforms, authors gain increased visibility and credibility, reaching a targeted, engaged audience eager for meaningful, transformative content in line with their interests.

Your Book In

a un ique

t h Lig

Pam Gregory The Astrology of New Earth Interview by Sandie Sedgbeer

With so much chaos and negative news filling the headlines, it's not always easy to remember who we are and the bigger picture of humanity's true purpose and potential. Distraction can be a powerful tool in the hands of those with vested interests in fomenting fear, anxiety, and destabilization. But if there's one reliable source of information about what's going on behind all the current distractions, it is astrology. Sandie Sedgbeer sat down with internationally renowned astrologer Pam Gregory to discuss the bigger picture behind what's currently unfolding, why the energy of 2024 is going to be quite different than 2023, how the astrology will be supporting us in our continuing awakening, expanding our knowledge and experience of infinite multidimensional nature, and our ultimate move towards unity.

OMTIMES MAGAZINE

SANDIE SEDGBEER: Pam, You have said that 2024 is going to be a historic year. We're in for a very exciting time; there will be a lot of light coming our way, and time will warp and speed up. Tell us more about this. PAM GREGORY: Yes. I've always said that it wasn't going to take years and years of linear time to solve all the problems we have in the world.

OMTIMES MAGAZINE

And I knew it had something to do with the light. But I never know the specific events or experiences with astrology. And time is also beginning to warp—Saturn in Pisces = the dissolution of linear time. It's speeding up; we'll have more and more lapses in time as we shift towards the light body. We will get an awful lot of news about the 'out there'—the cosmos, the galaxies, the galactic beings, and as you well know, we are galactic beings as well. We're going to be meeting our galactic families. Our air travel method will be completely revolutionized in the next few years, and we will also hear a lot about 'out there' in terms of space travel. So it is very exciting.

SANDIE SEDGBEER: All the billionaires are jumping on the 'Let's send rockets to and colonize Mars' platforms. PAM GREGORY: And as long as this is done with altruism in mind and for the highest good of all, then fantastic. If it's not… you know our timelines are going to be very self-selecting. One of the ways you can categorize them is to say, 'Are we acting as Service to Self or Service to Others?' Because that's going to be one of the big divides in timelines going forward. And nobody forces you onto any timeline; you self-select them depending on your frequency. SANDIE SEDGBEER: Also, more and more cosmologists, physicists, and scientists are now sharing what they know about consciousness. PAM GREGORY: Yes. Absolutely. And consciousness eventually becomes an inescapable ingredient of quantum. Physics. You can't get away from that, and I'm seeing more parallels between Buddhism and quantum physics, with consciousness slap bang in the middle to link the two.I am deep down rabbit holes right now. In fact, I had a bit of a download about ten minutes before we hopped on here, Sandie. The question that has always driven my work for years is 'how do we create our reality?' OMTIMES MAGAZINE

'Once we understand that, we become incredibly empowered co-creators in our world instead of victim consciousness being buffeted by the nightly news when we just leak and scatter our power. So this is something I'm fierce about. I have a laser grip on that question, so that's leading me down some interesting rabbit holes right now. SANDIE SEDGBEER: Can you share any of those downloads yet? PAM GREGORY: Yes. I've been brought to tears this afternoon because several people have written to me about the many projects they're starting up worldwide. Two sisters wrote to me this afternoon about a particular project in Spain. And they got inspired with my hashtag #lookwhatlovebuilt. They are hacking out from Wildland, a community, for the greater good. And I was brought to tears because they were inspired by #lookwhatlovebuilt as opposed to moaning and groaning about the state of the world.

OMTIMES| JANUARY 2024

And these choices at this time in history… we in this group have chosen to incarnate because we are the cycle breakers, the trailblazers, the bridge builders of New Earth, and it's going so fast. Nothing is more important than us raising our consciousness because the universe, as Professor Robert Temple has talked about, is one consciousness; it's interconnected. So therefore, if we can raise our individual consciousness, by definition, because we're fractals of that, we have to raise the collective consciousness, and that is the way we get beyond the hamster wheel of horrors – the war, the death, the disease, the poverty…

More and more, I think we want to turn inwards, to find that place of stillness and peace from where we know we create our reality. If you just do this as a really simple experiment in your own life, if you have a challenging relationship or job circumstance, or whatever it is, send love to that situation. Also, do something like the Hawaiian Ho'oponopono forgiveness prayer, which you can find online and learn in five minutes. I have literally laughed out loud at the effect that had in terms of what I thought was an intractable situation where you think I can't logic my way out of this, so I'm going to roll the Ho'oponopono prayer like a mantra and direct it to the person, the circumstance, the situation. It's incredible how that stuck situation dissolves if you do it enough. I certainly feel - and I know many people do – that we're not going to solve the horrors in the world with an 'out there' focus. When I started writing my newsletters a few years ago, I was almost obsessed with current affairs – what was happening worldwide. So, I would always review the previous month and get the proof of the pudding of astrology. Now, I still care enormously about the horrors in the world, but I know that I am not going to solve them with an 'out there' focus. I am going to solve them with an 'in here' focus. It's not to say that you become a hermit, but you become more aware of the core, the center of the ignition point of how you create your reality. SANDIE SEDGBEER: You have said that people are contacting you and asking, 'How would I know if my consciousness is changing?' Jude Currivan says that consciousness is not what we have; it's what we are. Pure consciousness. That's it. So, how would you know if that's changed? Just look within. PAM GREGORY: Yes. 100 percent. And more and more, I just think we are pure light. Physicists know we are 99.99999% empty space, recurring to about 10 nines.

SANDIE SEDGBEER: Another thing that's been filtering into the consciousness is the phrase "new human." Everybody is suddenly talking about the new human and how this is who we are becoming. Certainly, the people I know who are working with the autistic nonverbal population say they are the prototype for the new humans. Their frequency is different, and that is why they find it hard to interact on this 3D plane. PAM GREGORY: Yes. The children are remarkable. Their understanding of the galaxy and science; how did they learn all that at such a young age? I mean, youth will represent leadership going forward. Not in this oldfashioned, top-down, telling-uswhat-to-do way. But simply by being visionaries, progressives, and innovators. I've often referred to that wonderful chap, Boyan Slat, who is the CEO of the nonprofit organization called The Ocean Cleanup. He's got volunteers worldwide and is dedicated to cleaning up 99% of the floating plastic pollution in all our oceans and seas. I mean, how incredible is that? He's not making money from this; he just wants to help the earth. And so do all the young people around him. And that's how it's going to work in the future.

SANDIE SEDGBEER: When you and I first spoke a few years ago, we talked about something Jim Self had told me a long time ago: We would learn more about astrology and what it can do for us than anybody ever thought. And that is beginning to emerge now. With what you said earlier about believing light will move us forward, is astrology pointing to anything else? PAM GREGORY: I think that what is going to be discovered – and this is almost going back to Pythagorean harmony of the spheres – is that every orbiting body has a particular frequency. They are creating music out there in the cosmos. It's almost like our birth chart is a symphony for us, created by the planetary frequencies and that particular geometry at the moment of our birth. It will never be repeated in history again. That's why each of us is so special. But with the longer-range telescopes, we're discovering this whole new level of planets called the Kuiper belt objects, the dwarf planets, and the symbolism of those is really representing a higher level of consciousness for us, which has less to do with our individual personalities and more to do with this collective frequency of love coming forwards.

OMTIMES| JANUARY 2024

That's why I'm so excited by those; they represent humanity's new frontier. Although they're very slow-moving – with a fast-moving planet, you can get a lot of information from an individual's chart in a short period as well because Jupiter moves quickly, Mars moves quickly – but with the Kuiper belt objects, because mostly they're all just about 300 years, it takes us longer to get information. Nevertheless, people who have these four planets conjunct their planets or angles prominently are stepping forward in remarkable ways to break the mold of what we've known and had. And that becomes incredibly exciting. It's happening very fast, and it's all about the frequency. SANDIE SEDGBEER: I love what you said about the music because that means we are just one wonderful orchestra. PAM GREGORY: Yeah, Pythagoras was right.

SANDIE SEDGBEER: You've been involved in astrology for around 45 years. So, your understanding of it and what it can do must have evolved over that period. Are you finding that your understanding of it is escalating now? PAM GREGORY: That's a great question. I've felt that very strongly recently; I want to go beyond the astrology I've worked with for many decades, the bread-andbutter planets. And I haven't quite crystalized or can't quite articulate where that's going to take me. I will always use astrology as my language, but I want to go beyond it because there's still this sense with people of, 'What are the planets doing to us? It's fated.' 'I come to an astrologer because I'm anxious and worried about what Saturn or Pluto is doing to me.' This is just modeling clay for you to create your reality. So we've got to turn that around from being fated to you stepping into playing your unique sheet of music magnificently.

OMTIMES| JANUARY 2024

So, I'm trying to go beyond it in a way I haven't fully grasped yet. I'm slightly in limbo with this at the moment, but I know it's linked to the dwarf planets and quantum physics, and to some extent, I think it's linked to Buddhism and its simplicity. People always ask me, 'What's your ritual or ceremony?' Well, it's throwing sticks in the stream for my neighbor's dog, where all the dragonflies are. You know, I'm a proud bumpkin. And possibly, it's that simple. And I say that with pride because I think it could be the simplicity that makes anything I say reasonably accessible. It's trying to make it not complicated because then it's useful.

SANDIE SEDGBEER: It's no secret that the world is in a parlous state with many people who've been on a spiritual path for several decades, feeling rather jaded as if all their work has come to nothing. But astrology is something that clearly can support us in moving forward and help remind us that it's not all for nothing. We can rise above all of the noise that's out there if we use astrology at the right time.

PAM GREGORY: Absolutely. And thank you for that because so much that is good is going on in the world, so much that's born of love, that we don't necessarily hear about because these people aren't necessarily loud and shouting and banging a drum. They're very loving people. They live their lives in their hearts.

OMTIMES| JANUARY 2024

They're quietly going around doing their community, charity, and philanthropic work and doing amazing things in the world. There are people out there on social media all day long, saying, 'This is what I'm doing. I'm making a difference in the world. And I'm not just here to make a living. And that sense of altruism and philanthropy will grow rapidly in 2024 because we will just lose interest in territorial materialism—of 'this is mine' and 'I want to invest to make a profit.' We couldn't care less because the whole financial system will change so much anyway. I think COVID created this yearning to connect to other human beings. I'm in a big group of all ages and backgrounds. Job status doesn't matter. Humanity is coming together, 'What can we do to make this world a better place?' and everyone is doing something creative. So there may be carpenters. I'm an astrologer—lots of healers in the group. So a lot is going on that we don't necessarily see on the nightly news. That's the last thing we'll see on the nightly news. I think even the word career—I don't want to deal with that word anymore. Everything that seemed so important in the 70s and 80s just feels so hollow and empty. People are rapidly changing their value systems—Uranus and Taurus—and that's wonderful.

We will see that big time as we move to 2024 and beyond. There's a very different energy coming in. SANDIE SEDGBEER: Your forecasts and presentations show that there are going to be certain times throughout the coming year when astrology is absolutely perfect for us to do something new, to take care of ourselves, take up a spiritual activity, or advance our consciousness in some way. PAM GREGORY: This is going to be a historic year. Astrology will no longer be 3D as we move into 2024. Almost out of the traps, and particularly, I would say, from May onwards, it's going to become much more multidimensional. In the future, we will look back and say, 'Wow, that was the real pivot point. It was 2024, the year when everything started to change. It will be quite a revolutionary year, a year of a huge collective awakening, excitement, possibility, and many new opportunities. But I would like to ask, 'Are you entering 2024 through the lens of fear or excitement?' Because if you enter it with the lens of fear and, 'Oh, my God, there are some horrors in the world. And the world is very uncertain and unstable. And I'm scared, and will I keep my job…?' If you enter it with the lens of fear, the effect of your beliefs will tend to manifest for you.

OMTIMES| JANUARY 2024

They will become your reality. Whereas if you enter it with the lens of excitement and, 'Yeah, it's going to be a bit wild and white-water-rafting, but, boy, are there going to be some amazing connections and jumps and understandings as we go through it…' So, I would encourage people to set their lens, perspective, and beliefs of how it will be right at the start and have a sort of value system where you are focused on integrity, humility, kindness, compassion, love, and joy. Those are the pillars or the principles I would say you need to weave your reality around in 2024. But it is going to be fast, so practice your anchor. Practice your center. Close your eyes. Drop into your breath. Imagine you're breathing that in through the heart Candle gaze. Listen to the birdsong. Find a simple way where, in seconds, you can bring yourself back to your sense of peace, your center, and learn to operate from there. It's not an external reality because you're going to be kind of buffeted. It is the year of the dragon in Chinese astrology. But it's about authority, sovereignty, leadership, being a leader in your own life, even if you're just at home. Resilience. Many, many opportunities are coming up. I think we'll have quantum leaps in our consciousness all the way through. There are two big months for that. January, because on the 20th, Pluto reenters Aquarius, which is about the higher mind, galactic beings, and understanding of the cosmos. And this is going to really expand our consciousness and our scientific understanding of how the world works in a major way. We've all been talking about transforming, but it's a metamorphosis. Omtimes Magazine

It's caterpillar to butterfly. It's a change of state.' It isn't same-old, same-old; It's a quantum leap. The most important thing is mastering your thoughts because Pluto in Aquarius can manifest as control of our thinking by technology. So you become the master. Late January, I see as quite a jump. There will be some incredible healing technologies coming out from now on. They're already coming into our space and will continue to. One of the biggest months of the year is April, when two huge things happen. One is a total solar eclipse on the 8th of April, but you feel it up to a month before and six months later. The eclipse path falls northeast to southwest across America. Now, if you go back to the total solar Eclipse of August 2017 across America and the recent solar Eclipse we had on the 14th of October, the Eclipse fell from northwest to southeast. So you've got this major crossing point of the eclipse paths in Texas.

Think of a compelling feature for your cover story. This will be what draws your audience in. Make sure that you have accompanying visual content that immediately catches the eye. Include photos, illustrations, and other graphics to match. Appeal to your audience, choose the right fonts and images, and you'll have a magazine that people will remember for years to come.

OMTIMES| JANUARY 2024

So whether something very significant is going to happen in Texas, whether it's going to be the opening of a portal in Texas, I don't know. We will get more information as we get closer to that date. Eclipses are always quantum jumps. They're like wildcards. So we always get the unexpected, and it is going to be very much about being the pioneers, leaders, going solo in our lives with a real sense of 'I know myself, and I know my inner power.' But that is being reinforced on the 20th/21st of April by a very powerful and positive conjunction between Jupiter and Uranus, and this is like an explosion and ion of consciousness. This will lift us to our multidimensionality, to much more galactic connection and information. We will step back into becoming galactic resistance, as we have been in the past. That is going to be incredibly exciting. Again, it's moving. There could be increased seismic activity, but I think it's mostly seismic activity in our consciousness. That is the most important thing to focus on a lot of newness coming in: new technologies and healing technologies.

There's going to be a lot of not just new social media channels but also different internet. Different internets which are free —free speech—remember that? That will then be reinforced by Jupiter moving into Gemini for the next twelve months from May, forming a very positive aspect to Pluto, which has just moved into Aquarius. It's a Trine 120-degree aspect. This really is about multi-dimensionality. So, we are leaving 3D and linear time behind more quickly than we can possibly imagine.

SANDIE SEDGBEER: So, Jupiter is going to be expanding all of those mercurial traits, the thirst for knowledge, as well as knowledge itself? It's interesting because Jude Currivan's book, The Cosmic Hologram, is all about in-formation, which is knowledge coming into form. So, that has to change for people who feel they are only one small person and can't make a difference. Where would you direct them? What advice would you give them? PAM GREGORY: I think, firstly, to practice going in, so they connect to something higher. But also very practically, I would say try to connect to like-minded people who might be just one step further down that road of understanding that it's one consciousness than you are. Connect to groups like The People's Health Alliance, the People's Food and Farming Alliance, and the Stand in the Park groups, which are now global. Any permaculture groups, anything that you may be interested in, is practical, where you can meet, ideally physically, face-to-face instead of just online. But even online. Like many others, I started this very simple 15-minute meditation at 7pm UK time on a Sunday evening for people to connect.

It's a family frequency. We envisage a new earth and people coming together and holding hands. People are putting animals, war zones, and people who are sick in the center of these circles. People are having incredibly rich experiences, sort of shattering experiences for their consciousness, just doing that for 15 minutes; linking energetically, frequency-wise, no zoom links, no notifications, you just jump into your meditation and imagine you're holding hands with all those people. So I would definitely recommend that. I would also read something like Professor Robert Temple's book The New Science of Heaven, where he's talking about the science of us being conscious. Somebody whose work I respect enormously is Veda Austin, who is talking about water as God's consciousness. Water connects all of us. Millions of people have drunk the water you and I are drinking before it reached us. And it just passes through us; that's the great connector of God's consciousness. So things like that start to open our minds to go beyond separateness. Because once we go beyond separateness, we lose fear. We lose the sense of emotional isolation, and then it becomes a whole new wonderful world we can start creating together.

SANDIE SEDGBEER: Is there a timeline you've looked at, a kind of tipping point you've identified in the next decade or two? PAM GREGORY: Yes. There is going to be a whole series of exciting tipping points, and quantum leaps in 2024 because planets like Pluto and also Jupiter are moving into air signs, and increasingly, the outer planets are going to move from Earth and water, slow and heavy, to fire and air, so fast. 2025 will give us more evidence of New Earth, green shoots, communities, collaborations, etc. New Earth is already here as a consciousness, and we can access that if we simply raise our frequency. Many of us are doing that all the time now.

2026 is very interesting because Saturn and Neptune are almost holding hands together, stepping on to zero degrees, the very first degree of Aries, the creator degree of the zodiac. And that is a whole new beginning. A whole new cycle episode of 'What are we going to create as leaders of our own world, our own minds, and our own consciousness?' And Neptune has a 165-year cycle. Saturn has 29, the half-year cycle. That happens in February 2026, so they are initiating a whole new episode. From 2026 to 2028, we have five beautiful trines, and 120-degree aspects between Uranus and Pluto. And if we look back historically, they have been times of great creative renaissance and blossoming for humanity.

OMTIMES| JANUARY 2024

And I think going forward to those years, it can certainly be creative in terms of art, poetry, and music, but it's also going to be more science-based in some way, more technology with which we can create our world and create our feelings, more healing technology, and much galactic input in terms of how we can raise our consciousness further to create this incredible golden age that we're moving into. That's got huge momentum by then, but it's beginning now. I mean, we're in it right now.

For more information about Pam Gregory's books, work, presentations, newsletter, and how to create your own astrological chart, visit her websites at www.pamgregory.com and www.thenextstep.uk.com

IMPORTANT NOTE: SAVE THE DATE Sandie Sedgbeer will be hosting a very special THE FUTURE STARTS HERE TIPPING POINT EDITION OF WHAT IS GOING OM WITH ASTROLOGER PAM GREGORY & COSMOLOGIST, FUTURIST, PLANETARY HEALER, AUTHOR & COFOUNDER OF WHOLEWORLD-VIEW.ORG AT 12 PM ON FEBRUARY 27 2024.

Health and Healing encompass practices and knowledge focused on maintaining, restoring, and enhancing physical and mental well-being through various therapeutic and holistic approaches.

Unlocking the Fountain of Youth: How Yoga Can Benefit the Aging Body Benefits of practicing Yoga in a Mature Age By OMTimes

falls, leading to a healthier and

more fulfilling life.

advantages that cater to the aging

Experience the transformative power of Yoga in your mature age, as it strengthens muscles, improves balance, and reduces the risk of

any yoga postures focus on balance and stability, both extremely important as we age.

Yoga in later years offers many health

OM TIMES | January 2024

body's needs. Engaging in Yoga

YOGA IMPROVES BREATHING

can significantly enhance stability and balance, which are crucial

With age come respiratory

as the body matures. As muscle

constraints and reduced tolerance

strength is fortified and balance is

to physical exertion.

sharpened through Yoga, the risk of falls—a prevalent issue among older

Any activity that reduces oxygen

adults—is markedly reduced.

in the respiratory system can negatively affect the mind and body.

This practice of yoga is to remove

Studies have shown that a consisten

the weeds f rom the body so that

yoga program extensively improves

the garden can grow.

respiratory function in older adults.

B.K.S. Iyengar To Breathe is vital to attain and YOGA IMPROVES FLEXIBILITY

keep life. Human Beings can

AND JOINT HEALTH

go weeks without food, but you can't go more than a few minutes

Yoga is a great option if you're

without breathing, so keeping your

looking for a gentle exercise that

respiratory system in good shape at

increases flexibility. Flexibility

any age is a good idea.

exercises like Yoga are great if your joints tend to have problems.

Yoga is not a religion. It is a science, science of well-

In a study that looked at the value

being, science of youthfulness,

of Yoga as an workout to manage

science of integrating body,

osteoarthritis (or osteoarthrosis) in

mind, and soul.

older women, researchers found that

Amit Ray

the activity provided therapeutic PRACTICING YOGA LOWERS

benefits.

BLOOD PRESSURE These low-impact movements not only loosen your muscles but can

Higher levels of Blood Pressure,

also tone your muscles and help

Hypertension, may conduct the

prevent injuries.

person to have a heart disease. OM TIMES | January 2024

These Cardio Diseases are the second

stealthily lays the groundwork for

leading cause of kidney disease.

serious health challenges, including

Recent analyses have found that the

cardiovascular disease—a leading

practice of Yoga reduces oxidative

cause of death globally—and kidney

stress in older adults.

disease, which afflicts countless individuals in their advanced

Oxidative stress is one of the many

years. High blood pressure's silent,

underlying causes of Hyper tension,

pervasive nature means it often goes

for older adults . It is a strong risk

unnoticed until it manifests as a

factor for heart attacks. In the quest

graver medical emergency.

for natural and holistic approaches to health, Yoga emerges as a beacon

Compelling research in recent years

of hope for those grappling with

has highlighted the remarkable

hypertension, commonly known as

benefits Yoga can offer to combat

high blood pressure. This condition

this issue, particularly in the aging

OM TIMES | January 2024

population. One of the most

body's antioxidant capacity, helping

detrimental processes exacerbated

to neutralize the harmful effects of

by aging is oxidative stress. This

oxidative stress and, thus, playing

biochemical imbalance accelerates

a role in regulating blood pressure.

the aging of cells and is implicated

Furthermore, Yoga's gentle yet

in developing high blood pressure.

potent exercises enhance vascular

Oxidative stress occurs when there's

health, promoting the elasticity of

an onslaught of free radicals—those

blood vessels, which is crucial for

rogue elements that can damage

maintaining optimal blood pressure

cells—and a failure of the body

and heart health.

to counter them effectively with antioxidants.

But the benefits of Yoga transcend the physical realm. The mental

Yoga's role in this is multifaceted.

tranquility and emotional balance

On a physiological level, it boosts the

that yoga nurtures are also critical

OM TIMES | January 2024

in managing hypertension. Chronic

Incorporating Yoga into one's

stress triggers a cascade of hormones

lifestyle can thus be a powerful

like cortisol, which can constrict

tool—a non-invasive, drug-f ree

blood vessels and raise heart rate,

way to address the multifaceted

exacerbating high blood pressure.

challenges of high blood pressure,

Yoga's meditative practices coax the

particularly in the later stages of life.

body into deep rest, engaging the

It's a practice that not only holds the

parasympathetic nervous system to

potential to ward off the insidious

lower stress responses, which can

creep of hypertension but also to

help normalize blood pressure levels.

enhance overall well-being, offering

OM TIMES | January 2024

a sanctuary of calm in the bustling

nervous system, lowering stress

tempo of modern life.

levels and feelings of anxiety.

YOGA REDUCES ANXIETY

Click Here: Yoga Poses According to Moon Phases

Yoga classes calm the body and mind – especially for more mature

YOGA ENCOURAGES MINDFULNESS

people. When practiced regularly, Yoga can reduce anxiety or calm

Since much of Yoga is focused on

your nervous system, whose

breathing and listening to your body,

problems can cause inflammation

an additional benefit is expanded

of all kinds and cause mess on your

awareness through practice.

mind and body.

By practicing Yoga and becoming aware not only of your body but also of

The practice of Yoga involves

your thoughts and emotions, you will

concentration on breathing and

become more connected and aware

slow movements, which can help

of your environment, community, and

activate the parasympathetic

the world around you.

OM TIMES | January 2024

Trusting Your Gut: The Key to a Healthy Mind and Body

By Ginger McBride

earn how our gut directly

literally? Our gut is the center

affects our mental well-

of our immunity and well-being.

being and how we can best

It affects both the physical and

take care of both!

mental properties. It directly links our brains through our central and

We all know the expression," trust

enteric nervous systems. Our enteric

your gut." What if we took this

nervous system may not be as well

OM TIMES | January 2024

understood as our central one. It plays

that are essential to our well-

a part in sensory and motor neurons

being. Without our immunity, we

embedded into the line of our gut

would find ourselves constantly in

and has over one million nerve cells.

a state of illness, and who wants that? Our bodies need the tools to

We have to pay attention to what

combat these external entities from

our bodies are trying to tell us.

wreaking havoc on our system. Our

It shows we are unhappy when

microbiome is a major player in

we don't care for ourselves. If

this endeavor. It contains microbes,

something feels off physically,

including good and bad bacteria,

there may be mental or emotional

fungi, and viruses.

symptoms that align as well. We want to have more good than Our gut refers to our gastrointestinal

bad bacteria, enabling us to have

system, which houses vital organs

ideal digestion and access to

OM TIMES | January 2024

nutrients we can use for our health.

The good news is serotonin, also

When our bodies have more bad

known as one of our happiness

bacteria than good, unfortunate

hormones, is produced up to ninety

symptoms can occur.

percent in our gut. When this is imbalanced, we find more stress

Interestingly enough, our guts

and anxiety in our bodies, but if we

have a direct link to our mental

maintain healthy levels, we are going

health as well. It has been shown

to feel more focused, calm, and

that those who had compromising

relaxed. It affects so much more than

microorganisms in their system

our general happiness but also plays

were also linked to certain mental

a part in our digestive system. It helps

disorders such as — bipolar,

absorb our nutrients and keeps our

depression, etc. This is because

food moving throughout our bodies.

certain bacteria are associated with symptoms that also align with these

When our gut is imbalanced, we may

disorders.

find that we are nauseated, tired, OM TIMES | January 2024

restless, and have certain cravings and mood swings. Overall, we just don't feel a hundred percent. We have to take care of our bodies. We have to listen to our gut when something just feels off. We can balance our microbiome with good bacteria and create more of our happiness hormones so we can feel our best. There are so many delicious foods that are readily available to us. We just need to know what we are looking for. Prebiotics and probiotics are key parts of creating a healthy microbiome. Prebiotics can act as nutrients for our guts' already existing good bacteria. For instance, we can find this in whole grains,

acknowledge the link between the

bananas, and soybeans, while

two? That one does, in fact, affect the

probiotics add to the good-bacteria

other. We can have an integrative

population, which we can find in

experience for our well-being and

fermented foods such as yogurt.

begin to notice both sides' positive

Together, they build our immune

attributes. Balancing our gut health

system up. We can further our gut

alongside our mental health.

health by balancing our serotonin levels by consuming poultry, fish, soy,

About the Author:

dairy, nuts, and seeds.

Ginger McBride is a certified health coach, freelance writer,

There are many ways for us to go

and entrepreneur. She enjoys

about taking care of ourselves.

helping fellow entrepreneurs

Sure, we can change our diet and

with their content creation.

exercise to benefit both our mental

For more information, please go

and physical bodies, but can we

to www.quillninkstudios.com

OM TIMES | January 2024

Spirituality involves exploring one's inner self, seeking deeper meanings, connecting with the transcendent, and understanding life's purpose through various philosophical, religious, and personal beliefs.

Unmasking Spiritual Abuse: Unveiling the Dark Side of Religious Places Identifying and Understanding Its Devastating Effects By Cathedral Of The Soul

DO YOU KNOW WHAT SPIRITUAL

that abuse also occurs in religious

ABUSE IS?

settings. Like physical abuse,

spiritual abuse brings unwanted veryone knows that millions

psychological effects to its victims.

of people suffer some form of abuse every day.

In abusive relationships, people exert

However, most are unaware

undue control over their victims.

OM TIMES | January 2024

In spiritual abuse, victims are forced

brainwash their supporters and

to accept teachings that contradict

distort God's attributes.

God's commandments. It's very sad to know that spiritual leaders use their

Typically, spiritual abusers are

divine authority to take advantage of

obsessed with their knowledge and

their victims, and this is just one type

beliefs. They misinterpret and misuse

of spiritual abuse.

God's teachings for their matters.

The abuse of power manifests with

Their victims are usually individuals

phony spiritual teachers and phony

seeking closer relationships with

gurus who tell you how to run your

God. However, these people are led

life and what to wear and eat. They

into a relationship guided by mental

abuse. People don't realize that.

prisons of abuse and control. Spiritual

Listen to them and ruin their lives.

abusers feed their victims' minds

Frederick Lenz

with harmful falsehoods, deceptive contexts of God, and wrong doctrines.

HOW DOES SPIRITUAL ABUSE OCCUR?

They distort the truth for their selfish gains – money, respect, ego, power. When spiritual abusers hide under

Mocking others' religious beliefs

religious cloaks to toy with God, they

or using leadership to manipulate

rarely change their ways.

victims is spiritual abuse. Many people see religion as a control tool

HOW TO KNOW IF YOU ARE

and aren't entirely wrong. In spiritual

SUFFERING SPIRITUAL ABUSE

practices, followers look to their Religion is a curious aspect of

leaders for divine guidance.

spirituality because the follower We can also say spiritual abuse isn't

must accept its doctrines as a guide.

limited to a specific organization.

Many religious organizations have

Since all religions believe in

doctrines that promote gender

something divine and supernatural,

superiority in relationships. They

the leaders of these sects act as the

teach that men have God-given

earthly governors of their followers.

supremacy rights, leading women

Some of them may excessively

to submit to male authority.

OM TIMES | January 2024

DIVINE AUTHORITY

abuse. Women who suffer the effects of spiritual abuse f rom their

While it's right for wives to respect

partners don't have equal rights

their partners, just as they should

in their relationships. The feeling

be respected, husbands shouldn't

of inferiority often shakes their

use God's authority to deem

confidence.

themselves superior. Relationships and family life should be different

QUESTION YOURSELF

from courts, where men are the This type of spiritual abuse is

final judges.

common in religions like Islam and INDOCTRINATION

Christianity, which place high value on the family head. Some questions

Typically, the attitude of

can help you understand if you are

male supremacy comes from

being spiritually abused. Consider

indoctrination, leading to spiritual

the following:

OM TIMES | January 2024

• Are you silenced or abused by

• Does he insist that your children

your partner when questioning his

be raised in a specific religion?

religious ideology?

• Does your husband force you to

• Do your partner's actions and

adopt a religion different from

thoughts on particular spiritual

your spiritual beliefs?

beliefs reduce your confidence or make you feel stupid? • Does your partner force you to attend religious meetings? • Does your partner punish or insult

TEST TO KNOW IF YOU ARE BEING ABUSED BY YOUR SPIRITUAL & RELIGIOUS LEADER

you when your lifestyle differs from his or her religious beliefs?

Spiritually abusive people claim

• Does your husband use scriptures

to speak on behalf of God and

or religious teachings to justify

demand respect f rom their followers.

abusive behavior toward family

However, they need to remember

members?

that respect is earned and not OM TIMES | January 2024

granted under pressure. While trying

spiritual abuse f rom your religious

to influence others for personal gain,

leader:

many religious leaders become obsessed with material goods.

• Is your religious leader

An internet search can find various

constantly requesting

spiritual entrepreneurs with fleets of

contributions, gifts, and

cars and private jets. Their followers

donations?

see this spiritual leader as a prophet.

• Does the speaker use digital

However, they are false prophets who

media like TV and the Internet

manipulate people for more money.

to solicit financial assistance? • Does your leader subtly

Here's a list of questions that can

threaten someone who fails to

help you discover if you are suffering

obey him with scriptures?

OM TIMES | January 2024

• Does he ask his followers to

shaping children and their religious

sacrifice their life's assets for

views.

the religious institution? Often, parents force their children TEST TO KNOW IF YOU ARE

to participate in religious rituals

SUFFERING SPIRITUAL ABUSE

like daily prayers, worship, etc.,

FROM YOUR PARENTS

aiming to make the child a follower of a particular faith. However, this

Parents can express love for their

cannot be considered spiritual abuse

children in various ways. However,

if parents don't force their children

they often aren't aware of their

to obey such practices and only

excessive influence on a child.

encourage them. Below are some

This type of control includes

forms of parental spiritual abuse: OM TIMES | January 2024

• Parents who see religious events as

groups recruit members from their

priorities over children's education

neighborhoods, schools, and clubs

and development activities;

and perform spiritual rites as religious

• Parents who commit a girl to

organizations. These cult members

a future husband just to fulfill

can have abusive and immoral

religious scriptures;

behaviors in their fetish environments.

• Those who circumcise and

We'll share some useful questions that

mutilate male children to follow

can help victims recognize they are

spiritual laws;

suffering spiritual abuse in cult groups:

• Parents who prevent a girl from going to school because of

• Is an older student or graduate

an imposed religious mindset.

colleague asking you to take an oath?

TEST ON CULT GROUP ABUSE

• Does a member of your cult group operate in a secret location and

Regardless of cultural values and

send threatening messages?

good education, anyone can access

• Has someone asked you to join

cult groups. Typically, agents of these

a group and keep secrets?

OM TIMES | January 2024

• Are they requesting personal

Don't let someone imprison your

items, blood, hair, nails, or money

mind and subject you to spiritual

as a condition to join a group?

abuse. We all have a soul and a mind that act as a channel to our

Psychologists recommend help for

creator. To celebrate your spiritual

victims and perpetrators of spiritual

beliefs and all aspects of your

abuse. It's essential for people

identity, have dignity and respect for

involved in abuses to analyze the

others' rights.

effects of oppressive behaviors in their previous experiences.

Spiritual abuses can happen subtly. A close friend or family member

Join interactive groups that

might accuse you of not being

celebrate diversity and individual

religious. However, you should see

characteristics. Spirituality and

this as an opportunity to educate

religious beliefs should promote

them about individuals' rights and

well-being and make people happy;

their need to coexist peacefully.

no one needs to feel enslaved by

Don't hesitate to seek help if you

doctrines.

suffer spiritual abuse. OM TIMES | January 2024

Breaking Down Barriers: The Incredible Energy of Love and Compassion By Judi Lynch

Discover the incredible energy that comes from practicing love and compassion for all living beings. Unite in a common understanding that we are connected in countless ways, regardless of our beliefs or aspirations.

OM TIMES | January 2024

ncredible energy is created when

no religion at all does not mean they

we practice love and compassion

don’t love, suffer loss, or have physical

for every living being. Even if

or mental challenges. We all have

it’s not how we believe, live, or

struggles and successes. We all know

aspire to be, we can do our part in

deep inside that our ability to choose

creating a common understanding

gives us the freedom to live a life

that we are also alike and connected

without fear or judgment. Allowing

in many ways.

others to live their own truths without violence and animosity can seem

We live in a world filled with diversity.

like a dream this world may never

Different lifestyles encompass

achieve.

racial, ethnic, and socio-economic experiences. Our varying opinions,

So, when we speak of freedom, it

personalities, spiritual beliefs,

should include space for everyone.

emotional maturity, and past history

To live in peace no matter our

can generate resistance to our human

religion, the color of our skin, or our

evolution. It can seem impossible

choice of partner. To practice the

to try to bring people together

words ‘live and let live’ with the true

in common causes to make the

reality of what that means. No leader

Earth a better, more beautiful, safer

or person in power should ever want

place to reside. Incredible energy is

to divide people with judgment, fear,

created when we practice love and

or control. Their roles were meant to

compassion for every living being.

bring integrity, trust, and cooperation

Even if it’s not what we believe we live

between people so that everyone is

or aspire to be, we can do our part to

living in equality and prosperity of

create a common understanding that

Spirit. Instead, we have witnessed

we are also alike and connected in

many times throughout history when

many ways.

leaders have conspired to control and oppress others in order to possess

There are beautiful souls in every

power over all.

country on this Earth. They have family, beloved friends, pets, dreams,

Even though opinions collide, finding

goals, and purpose here. Just because

that place of understanding and

they choose a different religion or

compassion is vitally important.

OM TIMES | January 2024

We are not responsible for trying to

seeks to harm, control, or take away

change minds by shaming others

the rights of others to choose how

for their lifestyles or spiritual beliefs.

they live destroys true freedom and its

If we are coming from a place of love,

meaning. Violence and force can never

we are also coming from a place of

replace healthy dialogue, cooperation,

acceptance and inclusion. The egoist

reasoning, and agreements.

belief that there is only one way to believe, live, and exist has to evolve

The energy of love and compassion

for our survival. We can learn to fight

are alive in our DNA. In our quest

for freedom with the right action.

for soul mastery, if we so desire, let

Yes, there may always be people who

it assist us! There has always been

choose to create chaos and harm. They

more love in this world than anything

won’t be allowed the freedom to do so!

else. It lives in every living being:

We can work to ensure that they are in

the mountains, the grasses, the

the minority. Any group or person that

flowers, the beauty of the sunrise

OM TIMES | January 2024

and sunset. It is alive everywhere we turn, waiting for us to reach out

Judi Lynch is a psychic

together and hold onto the dreams

medium, intuitive counselor,

and aspirations of humanity. We

healing channel, and author.

each have our unique way of being

She is president of the Crystal

to share the roles we play in which

Healing Foundation, Inc., a

we give our knowledge, talents, time,

501(c) spiritual charity, and a

and energy to the world. Those sparks

writer for OM Times Magazine.

of light that live in all of us can ignite

She has authored two books,

the will and the power to do what

Friends with Lights and

it takes to keep moving forward,

Conscious Ascension, and has

activating a future of cooperation and

read for clients worldwide. To

understanding. We may be different

learn more or contact us for

in several ways, but we are more alike

a session, see judilynch.com

because of the ability to love. OM TIMES | January 2024

Conscious Living focuses on mindfulness and awareness in daily life, emphasizing sustainable practices, ethical choices, personal growth, and a harmonious balance with the environment.

The Ultimate Guide to Initiatory Journeys: How to Use Holidays to Awaken Your Soul By Cathedral Of The Soul

Experience the magic of initiatory journeys, using holidays as a catalyst for personal growth and enlightenment. OM TIMES | January 2024

hen holidays come around,

THE BENEFITS OF SPIRITUAL TRAVEL

it's time to plan a well-deserved

Just like a common trip, where we

rest. Even during the holidays, it's

cover a certain distance to be in a

possible to plan a trip to renew

different place, spiritual travel has

your energy and relax, whether as a

the same effect on our soul: it shifts

couple, with family, or with friends.

the spirit to a new reality. When we

Traveling is always delightful

decide on a mystical destination

and undoubtedly one of the best

where metaphysical energies are

remedies when we feel stressed,

stronger, or we visit a sacred and

sad, tired, and out of energy. I don't

historic place, we send a message

know anyone who doesn't love to

to the cosmos that affirms the

travel!

desire to know the truth, the origin, showing that we are open to growth

But trips can be much more than

and the energies that promote

leisure and rest. Taking advantage

evolution.

of these breaks in routine to combine relaxation, reflection,

"If you want to travel far and fast,

and spiritual connection is a

travel light. Leave behind all your

great idea. Visiting sacred places

envy, jealousy, inability to forgive,

with subtle spiritual energy will

selfishness, and fears."

have a profound and emotional

Glenn Clark

effect, as well as bring knowledge and information. More and more

That's why it's not uncommon to

people are opting for this type of

be guided by the spiritual world

travel, which is why the market for

to certain places that previously

spiritually guided and initiatory

seemed to have no connection

trips is growing.

to us. It's like the saying: "When the student is ready, the master

All journeys have secret

appears"; in this case, when we are

destinations of which the

prepared, the journey comes to us.

traveler is unaware.

Even when we choose a destination

Martin Buber

based on conveniences, we can OM TIMES | January 2024

be surprised by synchronicity, the

The end of all our exploring will be

interconnection between all things,

to arrive where we started.

and the enormous significance a

T. S. Eliot

journey can acquire. We go exactly where we should go to hear the

Finally, whether we are aware of

message we need. It's surprising.

it or not, our entire being will be impacted by the energies of the

The people who appear on our path

place we choose as a destination,

during a spiritual journey are also not

whether it is spiritual or not. Each

there by chance and almost always

city has its energy, which harmonizes

come to complete this journey.

with ours. Our aura will exchange

They always have something to offer

energy with the environment and

and teach us, so pay attention to

the collective energy that has formed

those around you during such a trip.

there, so, depending on the location,

A friendship for life may begin during

we may encounter an accelerating

an initiatory journey.

force for conscious awakening. OM TIMES | January 2024

Some of those places are Spiritual

spiritual and historical destinations

Vortexes

worldwide. Each site carries a deep sense of history, spirituality, and

Dimensional portals feed the

cultural significance. From the

mysticism that surrounds the

tranquil grounds of Bodhgaya, where

region and strengthen its title as

the Buddha achieved enlightenment,

a metaphysical sanctuary. The place

to the bustling spiritual hubs of

also offers a deep spiritual cleansing,

Kathmandu; from the solemnity of

where the traveler bathes in the river

the Vatican to the historic profundity

of energy to invigorate body and soul.

of Jerusalem; f rom the mystical ruins of Turkey to the serene Santa Maria

WORLD DESTINATIONS: SPIRITUAL PLACES

de Montserrat Abbey in Spain; and the powerful spiritual presence of Fátima and the enigmatic Quinta

These descriptions provide a beautiful

da Regaleira in Portugal, each

and evocative picture of various

location invites travelers to a unique

OM TIMES | January 2024

experience that transcends the

enlightenment, sitting in meditation

physical journey, offering a deep

under a tree. In addition, Bodhgaya

dive into the spiritual and mystical

is home to various representations

traditions that have shaped human

of his passage, such as the Buddha

history and consciousness.

tree next to the Mahabodhi Temple, a meditation temple.

These sites are not just tourist destinations but are considered

For those who want to connect

sacred by many, providing

with Buddhism and Hinduism,

a profound connection to the divine

India gives the feeling of having

and the universal human quest for

traveled to another planet. There is so

meaning and enlightenment.

much to see that it is impossible to summarize just in a few words.

INDIA Bodhgaya, in India, is an incredible

KATHMANDU

destination and one of the most

Despite being noisy and bustling,

sacred pilgrimage sites for Buddhists,

Kathmandu, the capital of Nepal,

as it was there that Buddha attained

is a true encounter with spirituality.

OM TIMES | January 2024

One can have intense moments of

to extend the tour and learn a little

meditation and peace either in the

about Italy and other spiritual

temples and sacred pilgrimage

tourist destinations in the country.

sites like Boudhanath (the most sacred Buddhist site in Nepal),

JERUSALEM

in Swayambhunath, a Buddhist

Of all the destinations, Jerusalem

pilgrimage complex known as

is certainly the most famous and

the Monkey Temple, or Patan,

desired destination for those who

known for Durbar Square, a World

pilgrimage around the world in

Heritage Cultural site by UNESCO.

search of spirituality. The Holy Land is a route for many followers

VATICAN

of the Abrahamic religions:

For Catholics, the Vatican is

Christians, Muslims, and Jews

almost an obligatory destination.

who seek the place to get closer

Watching the Pope's speech

to physical manifestations of their

during the Angelus prayer on

faith and to reinforce beliefs, in

Sundays at noon in St. Peter's

addition to feeling the energy of

Square is moving. It's also possible

the place.

OM TIMES | January 2024

According to the Christian Bible,

as the house where the Virgin Mary

Jerusalem is considered sacred

is said to have spent her last years.

for being where Jesus suffered

Reports say that the vibration of this

and died. For Jews, it is important

house is very strong, and legends

to have been the capital of the

tell of some phenomena that have

kingdom of Judah and for housing

occurred in the vicinity.

the ruins of Solomon's Temple. For Muslims, Jerusalem is where the

"Travel is discovering that

mosque that houses the Dome of

everyone is wrong about other

the Rock is located, from where

countries."

Muhammad is believed to have

Aldous Huxley

ascended to the heavens. SPAIN TURKEY

Castles, breathtaking landscapes,

In this gorgeous country, on the

and a lot of history. This is Spain,

outskirts of Ephesus, lie the ruins of

this small European territory that

the church where the tomb of Saint

has transcended the continent.

John the Evangelist is located, as well

But beyond the food, good music,

OM TIMES | January 2024

stunning architecture, and much history, Spain has many spiritual destinations, including the Santa Maria de Montserrat Abbey, which deserves attention. This Benedictine monastery houses the image of Our Lady Santa Maria de Montserrat Abbey, the region's patron saint. In addition, the monastery is surrounded by a mountain, and crossing it already promotes a breathtaking experience. SANCTUARY OF FÁTIMA AND QUINTA DA REGALEIRA In Portugal, it is the so-called "altar of the world," as the Sanctuary of

magic, especially when we talk

Fátima is also known. Beyond its

about the famous inverted tower.

beauty, the place has an incredible,

This tower appears upside down

exciting, and touching energy.

because it was built into the earth.

It was built around where the Virgin

Called the Initiation Well, the legend

Mary made six appearances over six

says that the place is the union

months, ending with the Miracle of

between heaven and earth.

the Sun. The sanctuary is located in Fátima and is easily accessible from

The place is a "medieval Disneyland,"

all regions of the country.

with bridges, tunnels, towers, walls, viewpoints, gardens, and a beautiful

Besides the sanctuary of Fátima,

palace that mixes the country's

getting to know the energy and

history with the Templars and

history that built Quinta da Regaleira

Moors. It is a very mystical place and

is an incredible journey for those

well worth a visit. At the minimum,

more mystical souls. Located in

it will open your mind to the

Sintra, Lisbon, the estate gathers

curious medieval rituals of Spiritual

architectural beauty, history, and

Initiation.

OM TIMES | January 2024

acred She S e h T

Tarot

The Sacred She Tarot In an era where our world is transitioning from the dominance of masculine yang energy to the nurturing embrace of feminine yin energy, a unique and transformative tarot deck emerges - The Sacred She Tarot. This exquisitely designed seventy-eight-card deck, coupled with an insightful guidebook, is a creation of an internationally acclaimed artist renowned for the bestselling Osho Zen Tarot and Tao Oracle decks. It is a testament to our growing need for balance and harmony.

The Sacred She Tarot is not just a tarot deck but a spiritual journey that honors The Eternal Feminine Energy. Each card in this deck resonates with the powerful essence of femininity, inviting users to explore and embrace the depths of their intuition and emotional wisdom. This deck is a harmonious amalgamation of Eastern mysticism and Western symbolism, offering clear, insightful descriptions and meaningful reflections from various world visionaries. Its artwork is a vibrant dance of colors and imagery, celebrating the diversity and richness of the feminine spirit.

The Sacred She Tarot, crafted by the talented artist Deva Padma, is a transformative 78card tarot deck that explores the soul's journey from chaos to wholeness. Born from Padma's introspection into the patterns causing emotional, physical, psychological, and spiritual stress, this deck is a creative endeavor to aid in the pursuit of self-awareness and inner harmony. The cards, reflecting a spectrum of moods, encounters, and spiritual opportunities, are designed to resonate with and spark recognition in the reader, guiding them through their daily lives and spiritual exploration. This tarot deck is more than a tool for divination; it's an artistic expression aimed at promoting clarity, simplification, and balance in all aspects of life. Drawing on her years of experience and the common signature experiences shared by humanity,

Issue 27 | 234

Padma hopes that her art will assist others in their quests for self-discovery and realizing their true essence. The release of The Sacred She Tarot is pivotal as we shift away from an oldworld order characterized by aggressive yang and male dominance towards embracing the divine feminine principles of respect, nurture, and inner peace. This deck is a step towards rectifying the gender imbalance and offers soulful nourishment and clarity in these transitional times. Deva Padma and her artist husband reside and work in rural Australia. Her fine art, which extends to tarot art to increase self-awareness, insight, and meditation, has been exhibited globally in the United States, Europe, and Asia. She is also a renowned lecturer on tarot art.

OMTimes.com

Life L as a category encompasses diverse aspects of human existence,, exploring experiences,, challenges,, joys,, and the complexities of living in an ever-evolving world..

The Science of Mistakes Why Our Brains Keep Leading Us Down the Same Path By OMTimes

why changing behavior can be as

challenging as quitting an addiction

and challenges means you've taken

and how emotions play a significant

the first step towards transforming

role in our decision-making process.

negative patterns: becoming aware

In this insightful article, discover the reasons behind our repetitive mistakes and learn how to break free f rom negative patterns. Find out

irst and foremost, if you've concluded that you make the same mistakes, you're already ahead. This is

because recognizing your mistakes

OM TIMES | January 2024

of them. Otherwise, how could you

We know that changing behavior

change anything if you're unaware

isn't always easy, especially when it's

of your mistakes? Many people

a pattern, a mechanism we react to

repeat the same mistakes, even

without always realizing it. Altering

with the same outcomes. When

a behavioral pattern is almost like

aware of the mistakes, guilt arises.

quitting an addiction, something

If not, we blame others, which is

painful that requires a lot of

the worst attitude and hinders

willpower. Scientific experiments

our growth. So, why do we keep

prove that emotions and thoughts

making the same mistakes? Find

can be as addictive as drugs: heroin

out in this article!

uses the same cell receptors as our emotions.

"Experience is the name we give to our mistakes."

Our emotional comfort zone is

Oscar Wilde

seductive, offering security and OM TIMES | January 2024

deceiving us about who we are: it

"History teaches that

pulls us into a spiral of sensations

governments and people never

that aren't genuine. They were

learn from history."

developed as a defense mechanism

Hegel

to protect us. Sometimes, this "something" didn't even happen in this life, meaning we might be experiencing echoes from past lives

WHY DO WE KEEP MAKING THE SAME MISTAKES? ESTABLISHING PATTERNS

due to their impact on our spirit. Many reasons and possibilities But don't worry; this tendency to

can help us better understand

repeat mistakes is typical of the

and identify these emotional and

human condition. Looking at history,

behavioral patterns. Unknowingly,

can we say we've learned from our

we maintain our emotional

mistakes? Persistence is key.

baggage day after day through

OM TIMES | January 2024

repetition. Repetitioning certain

that the scars are deep enough

patterns, like consistently choosing

to transcend death. That spirit,

the wrong people to relate to,

trying to protect itself f rom what

aims to keep us in the "known"

happened, develops a standard

and safe realm. Or it might show

behavior (usually harmful) and

us that some aspect of our soul or

continues with it for years, unable

personality related to the activity

to identify the origin of that

needs work.

behavior, sensation, or phobia.

PAST LIVES

FAMILY EXCLUSION

As mentioned earlier, some people

In family constellations, we have

carry traumas from past lives

a different perspective. Some

without awareness. A past event

patterns might not directly

profoundly influenced that soul

relate to the person but to past

OM TIMES | January 2024

family events involving relatives. The pattern or person once ignored

PSYCHOANALYSIS

or excluded persists for generations

Psychoanalysis also offers its

until it's seen, recognized, and

perspective on why we keep making

addressed.

the same mistakes. J. D. Nasio's book "Why Do We Repeat the Same

LESSONS LEARNED IN CHILDHOOD

Mistakes?" provides an interesting view.

Another explanation is that, during early childhood, we unconsciously absorb certain family information

HOW TO CHANGE PATTERNS AND STOP MAKING THE SAME MISTAKES

and emotions in specific situations. Based on these impressions, we

How can we help ourselves not fall

build a chain of behaviors that

into vicious behavior cycles anymore?

serve as a defense for us.

Besides the will, can we do something OM TIMES | January 2024

to assist us on this transformative

is the only way you'll find; this

journey?

process is slow.

Yes! Self-awareness. It's that

If the nature of your problem is easily

simple. Looking within is the first

identifiable, like childhood trauma or

step and the secret to any process,

parents' separation, seeking therapy

perhaps even life. Identifying the

and psychoanalysis might be enough.

sources, the roots of the problem,

But they alone don't always solve the

and the reasons that make us go

issue, and the results of any traditional

in circles and feed destructive

therapy can be maximized when

behavior patterns, always making

combined with alternative therapies.

the same mistakes, is our source of healing.

And, of course, we can never forget the miraculous duo of yoga and

From there, the journey is very

meditation. They alone can work

individual and subjective. Seeking

wonders!

OM TIMES | January 2024

Relationships as a category examine the dynamics, challenges, and growth opportunities in human connections, including romantic, familial, platonic, and professional interactions.

The Sad Reality of Gaslighting Gaslighting, a destructive psychological abuse

By OMTimes

hen we talk about

abuse that goes unnoticed by most

abuse, we usually

of those who suffer from it. The

think of physical

perpetrator's purpose is to make

and verbal violence.

the victim doubt their own memory,

But there is a more subtle type of

perception, and sanity.

OM TIMES | January 2024

Extremely harmful, Gaslighting is

benefit in some way. Among the

a silent form of aggression, which

various reasons, some stand out:

anyone can practice in close contact and for various reasons. The term

Hide an affair: To deny an affair,

originated from a 1938 play, Gas Light,

the abuser may try to convince his

which was later turned into a movie.

wife that she imagined a scene or conversation, heard or read

The film tells the story of a man who

something wrong, or misinterpreted

manipulated his wife to convince her

a message.

and others that she was going mad. He made small changes to the home

Cover up other abuses: The abuser

environment, and when she pointed

mainly tries to minimize their

out such changes, he said they had

actions and blames the victim for

always been that way and that her

the abuse suffered. The abuser even

memory was incorrect. The movie's

tries to convince the victim and

title refers to the dimming of the

others that he is the victim.

house's gas-powered lights. When the husband turned on the attic lights

Deny some wrongdoing or crime:

to search for something and the wife

When caught committing a crime,

noticed the brightness decreasing,

the abuser tries to convince the

he said it was just her imagination.

discoverer that they saw wrong and

The man aimed to drive the woman

are being wronged by the accused.

mad to inherit her fortune. Belittle someone's ability: "Gaslighting: where the truth

Committed in various environments,

becomes a fog, and self-doubt

including the workplace, the abuse

becomes the norm."

can be practiced by a boss who

― Tracy Malone

refuses to give a raise to a qualified employee, making them doubt

From the 1960s, the term began to

their competence, even when there

be used to refer to the manipulation

are indications to the contrary.

of someone's senses, with a single

But it can also be done through

goal: to drive the person mad or make

a comment: "This is too hard; you

them think they are crazy and thus

won't learn..."

OM TIMES | January 2024

Generate submission: To dominate,

disoriented and needs someone to

the manipulator makes their victim

care for them.

believe, among other things, that they have lost discernment and

"Gaslighting is mind control to

cannot make decisions on their own.

make victims doubt their reality." ― Tracy Malone

Avoid abandonment: Usually, when an abuser feels threatened by

And how do we know if we are victims

abandonment, they manipulate

of Gaslighting?

the environment, conversations, messages, and everything else,

Several other reasons lead someone

not only to make their victim

to manipulate their victims. To identify

distrust themselves but to make

an abuser, just pay attention to their

others believe that their victim is

actions.

OM TIMES | January 2024

The aggressor usually avoids direct confrontations. They do not admit their flaws or defects and are always willing to protect their image. In fact, they become outraged if accused of something or if someone questions their integrity. When confronted, the abuser always denies their flaws. They try to distort the truth and blame others for any event if they don't deny it. In this way, the abuser tries to confuse others. In the last case, they devalue others' perceptions of the matter. Several signs can confirm this condition. It's never an isolated fact

alert. If you constantly feel confused

but a series of events. If you often

about yourself and disoriented

hear phrases like "It's all in your head,"

about events, if you feel guilty about

"You're imagining things," "You're

relationship problems, be alert.

going crazy," or "You're too sensitive," be alert.

If you constantly apologize to your partner or justify their actions to your

If you don't feel happy, even though

family and friends, you are definitely

everything seems fine, if you

a victim of Gaslighting. If you identify

question your reactions, think you're

with any of the signs above, react and

overreacting, or being too emotional,

seek urgent help.

be alert. Consult with a psychotherapist who If you're afraid to make decisions

can help you analyze your situation.

on your own and doubt your good

Don't let your self-esteem, self-

ability in what you do, even though

confidence, and self-love be destroyed.

everything indicates otherwise, be

You deserve to be happy!

OM TIMES | January 2024

Metaphysical Sciences explore the nature of reality, consciousness, and the universe, blending philosophy, spirituality, and theoretical insights to understand existence beyond physical phenomena.

Signs of Sensitivity: Understanding the Different Types of Mediumship

OM TIMES | January 2024

Discover the fascinating world

manifestations a physical body

of mediumship and its diverse

can exhibit when in contact with

manifestations.

disembodied spirits. An example is psychography (1), a form of

Explore the signs of mediumistic

mediumship where the medium

sensitivity from psychography to

receives and writes messages from

physical effects.

Spirits.

ased on the theoretical

TYPES OF MEDIUMSHIPS

foundation established

IN A SENSITIVE BODY

and disseminated by educator and researcher

Manifested by various individuals,

Allan Kardec, the Spiritualist doctrine

mediumship is presented in several

delves deeply into the types and

ways. It is recognized based on

OM TIMES | January 2024

signs observed in individuals

PHYSICAL EFFECTS AND MATERIAL

sensitive to the presence of spirits.

PHENOMENA

The types of mediumships are

Mediums can produce material

diverse and segmented into intricate

phenomena, such as moving

categories, detailed in the Spiritualist

inanimate objects, creating

compendium called "The Book of

noises, or overt manifestations.

Mediums."

This category includes facultative mediums, aware of the phenomena

The sensitive trait can manifest

they produce, and involuntary or

physically, intuitively, visually, audibly,

natural mediums, used by spirits

and more. It is often identified in

and unaware of their capabilities.

mediums based on signs typically SENSITIVES OR IMPRESSIONABLES

observed during childhood.

As the category suggests, these Let's delve into the main types of

mediums are sensitive to the

mediumships found in a sensitive

presence of spirits, often through

body.

a vague impression. Some can even OM TIMES | January 2024

discern the spirit's individuality and

PSYCHOPHONIC MEDIUMS

nature (good or evil).

Through speech, spirits communicate by coupling their

AUDIENT OR CLAIRAUDIENT

perispirit with that of the medium.

MEDIUMS These mediums hear the voices of

HEALING POWER

spirits wishing to communicate.

A debated ability, even within

They might hear an internal or

spiritual circles, healing mediums

external voice, clear and distinct as if

can heal through touch, gesture, or

listening to a living person.

mere gaze, all due to the magnetism their spiritual sensitivity emits.

SEERS OR CLAIRVOYANTS Contrary to popular belief,

MECHANICAL MEDIUMS

clairvoyance in this context doesn't

This mediumship manifests through

relate to foreseeing the future but to

objects in the medium's hands.

the ability to see spirits, either with

Items like baskets or pencils might

open or closed eyes.

be moved or thrown, depending on OM TIMES | January 2024

the spirit's nature and evolution level.

thoughts f rom suggestions given by

Psychographic mediums also fall into

spirits. In this type of mediumship,

this category.

the spirits act as guardian angels, guiding, advising, and making

INTUITIVE MEDIUMS

their presence felt, especially when

These mediums act through

something is amiss.

thought transmission between the disembodied and embodied spirit.

HOW TO IDENTIFY SIGNS OF

Spirit guides rely upon the medium

MEDIUMISTIC SENSITIVITY?

to express their desires, serving as a

Mediumistic sensitivity varies and can

conduit between the spirit and the

manifest at different life stages and

conveyed message.

intensities. But it might surface in adulthood or even old age for others.

INSPIRED MEDIUMS

Typically, mediumship develops more

The most spontaneous mediums

readily in individuals with heightened

often struggle to distinguish their

mental and sensory sensitivity.

OM TIMES | January 2024

Some signs of mediumistic

• Unexplained antipathies.

manifestation include:

• Feelings of anguish, emptiness, and lack of understanding from others.

• Excessive sweating in areas like hands and armpits and cold feet. • Ability to control events in dreams

These and other symptoms are

(easy access to lucid dreaming).

typical in an individual showing initial

• Capacity to feel others' pain and

signs of mediumship, which initially

negative or positive vibrations

manifests in a state of imbalance.

from people or places.

This is because the medium might

• Seeing or sensing presences

not yet be familiar with the doctrine

that seem non-existent in the

to understand its nature and act

environment.

appropriately to achieve balance.

• Discomfort in crowds. • Frequent and sudden mood swings.

(1)

Psychography: Automatic Writing

with Spiritual Purpose. OM TIMES | January 2024

Unlocking the Cosmic Secrets: Zodiac Signs and Children's Personalities Nurturing Personalities through Zodiac Signs

By OMTimes

n the vast realm of astrology,

This allure intensifies when we

the intriguing connection

consider the cosmos' profound

between human personality

influence on our young ones.

and one's astrological chart has

The stars can offer invaluable

always been a topic of fascination.

insights with their silent yet

OM TIMES | January 2024

potent influence, especially when

ARIES:

their wisdom is channeled toward

Children born under Aries are

understanding children.

innate trailblazers, frequently leading the pack in playful

By aligning stimuli with a child's

endeavors and physical pursuits.

astrological blueprint, we can

Their vibrant energy, however, can

cultivate an environment that

sometimes manifest as impatience

amplifies their inherent strengths

or self-centeredness. Guiding them

and mitigates their vulnerabilities.

towards empathy without stifling their zest is the key.

HARNESSING ASTROLOGY FOR CHILD GUIDANCE An astrological chart serves as a celestial compass, shedding light on a child's unique worldview and their relationship dynamics, especially with their primary caregivers. A lesser-known astrological fact is the dominant influence of the moon sign during one's formative years,

Sins: Impatient, jealous, impulsive,

overshadowing even the sun sign.

adventurous, individualistic,

This pivotal piece of information often

intolerant, and hasty.

escapes the notice of parents and Virtues: Passionate, sincere, loyal,

educators.

genuine, daring, upbeat, and To truly grasp the essence of a child's

generous.

needs, it's vital to consider both their sun and moon signs. While

TAURUS:

the insights derived offer a broad

Taurus children resonate with

framework, a detailed astrological

activities that channel their artistic

chart, preferably crafted by

flair and creative prowess. It is

a seasoned astrologer, can provide

crucial to monitor their dietary

a more nuanced understanding.

inclinations and instill values that

OM TIMES | January 2024

transcend materialistic tendencies

Sins: Inconsistent, absent-minded,

and potential jealous streaks.

indecisive, nonchalant, unromantic, mysterious, and ironic. Virtues: Fun, liberal, communicative, spontaneous, uninhibited, creative, and intelligent. CANCER: Children of Cancer exude

Sins: Possessive, bossy, inflexible,

sensitivity. While their emotional

routine-driven, suspicious,

depth is a gift, overprotection

introverted, and stubborn.

can be counterproductive. Encouraging them to navigate

Virtues: Reliable, dedicated, sensual,

their feelings and emphasizing

sensible, patient, responsible, and

familial bonds can be

romantic.

transformative. Their latent artistic talents deserve encouragement.

GEMINI: Gemini youngsters, with their agile minds, can occasionally grapple with indecision. Nurturing their cognitive skills, honing their communication, and exposing them to varied settings can be immensely beneficial. Open dialogue and patience are paramount with them. Sins: Clingy, needy, dependent, insecure, shy, anxious, and temperamental. Virtues: Affectionate, advisory, romantic, sentimental, kind, protective, and loving. OM TIMES | January 2024

LEO:

while gently addressing their

Leo's children radiate leadership,

perfectionist streak can boost their

enthusiasm, and an undeniable

confidence. Their health and well-

charm. As parents nurture these

being should be prioritized.

qualities, being vigilant about traits like dominance and excessive pride

Sins: Critical, reserved, systematic,

is essential.

inflexible, demanding, meticulous, and not very affectionate. Virtues: Balanced, dedicated, honest, helpful, decisive, mature, and loyal. LIBRA: Libra youngsters thrive on social interactions and have an innate

Sins: Arrogant, proud,

sense of fairness. Immersing them in

authoritarian, jealous, competitive,

artistic endeavors and teaching them

dramatic, and individualistic.

to appreciate inner virtues can be enlightening.

Virtues: Vain, passionate, seductive, sincere, faithful, generous, and confident. VIRGO: Virgo children are naturally inclined to assist and make a difference. Celebrating their accomplishments Sins: Indecisive, impressionable, absent-minded, superficial, lacking initiative, overly dreamy, and neglectful. Virtues: Gentle, charming, diplomatic, seductive, open to dialogue, balanced, and cheerful. OM TIMES | January 2024

SCORPIO:

pursuits, reading, and exploratory

Scorpio children are known for

travels can satiate their curiosity.

their intense emotional spectrum.

Boundaries, especially in dietary

Cultivating their curiosity about the

habits, are essential.

mystical and guiding them through

Sins: Exaggerated, adventurous,

complex topics like sexuality can be

too weak, procrastinator, carefree,

beneficial.

impatient, and reckless. Virtues: Funny, independent, sincere, passionate, enthusiastic, friendly, and optimistic. CAPRICORN: Capricorn children exude maturity and are often eager to shoulder

Sins: Mysterious, explosive,

responsibilities. Balancing their

manipulative, jealous, suspicious,

duties with leisure ensures

egocentric, and vengeful.

a holistic upbringing.

Virtues: Sensual, sincere, loyal, captivating, intense, dedicated, and passionate. SAGITTARIUS: Sagittarius children are knowledge seekers. Encouraging academic Sins: Conservative, bossy, inhibited, rigid, methodical, formal, and ambitious. Virtues: Serious, responsible, loyal, stable, cautious, elegant, and selective. OM TIMES | January 2024

AQUARIUS: Aquarian children are innovation enthusiasts with a penchant for technology. Their distinct personalities and egalitarian views make them social magnets. Fostering their sense of individuality and collaboration is pivotal. Virtues: Sensitive, compassionate, affectionate, flexible, attentive, helpful, and romantic. By integrating astrological insights with parenting, we can unlock a treasure trove of understanding, ensuring our children thrive in harmony with the universe's rhythm. Sins: Unpredictable, indifferent,

If you want to dive deeper into

individualistic, stubborn, not very

this cosmic dance, always consult

affectionate, radical, and detached.

a trusted astrological expert.

Virtues: Liberal, independent, fair, lively, genuine, sociable, and intelligent. PISCES: With their profound emotional and spiritual resonance, Piscean children require a nurturing environment. Shielding them from guilt-inducing situations is crucial for their well-being. Sins: Whiny, jealous, dramatic, tearful, needy, easily deluded, and dependent. OM TIMES | January 2024

Personal Growth encompasses selfimprovement and emotional, mental, and spiritual development, focusing on enhancing self-awareness, skills, health, and overall well-being.

Rebuilding After a Heartbreak: Finding Light in the Darkness By Marcia Sirota, MD. Healing from Broken heart: Embracing the Journey of Recovery

eartbreak is a particularly

Romantic love brings many things,

excruciating type of

including joy, meaning, direction,

pain. That’s because it’s

and comfort. Each person we love

connected to losing what

adds something unique to the mix,

was most valuable in our lives.

be it their particular take on life, the

OM TIMES | January 2024

in-jokes we share, the activities we

We finally emerge f rom our

enjoy, or the lifestyle we cherish.

delirium, and that’s when the pain hits. It’s unbearable and relentless.

HEARTBREAK CAN KNOCK US FLAT

We can’t ignore or deny it. It pounds against our hearts, a brutal rhythm

Losing the person we love means

hammering home how much we’ve

losing all they brought to our lives.

lost. We’re knocked flat on our asses

The loss is so enormous that we’re

by the force of the blows.

left reeling. But somehow, most of us manage to We stumble around in a mental fog,

survive heartbreak. We grieve, mourn,

shocked and confused by the sudden

cry, rage, question everything, and

absence of something we couldn’t

rail against the unfairness of it all.

imagine living without.

Then, gradually, eventually, we get OM TIMES | January 2024

back on our feet. We let go. We learn

They wrestle with ambivalence. They

big life lessons. We gain perspective.

suffer a lot. Some of them might

We find a modicum of peace. We

benefit f rom counseling. Some are

resume our lives a bit older and

just on a different schedule than the

hopefully wiser. Or not.

rest of us.

WHEN THE GRIEF OF HEARTBREAK

Having had my own experience

PERSISTS

of heartbreak, I remember what a huge relief it was when I finally got

Sometimes, it’s more challenging

to the other side. I couldn’t imagine

for some people to grieve and let

spending a minute more feeling that

go. For these individuals, their

awful. I chose to surrender to the

grief is complicated. Perhaps it has

experience. I accepted the end of the

something to do with the particular

relationship, and although I dabbled

relationship; maybe it’s associated

in the fantasy of reconciliation,

with something that happened in

I refused to entertain any real hope

their past. These people struggle

for it. I couldn’t risk doing anything

with the loss for longer than most.

that might prolong the agony.

OM TIMES | January 2024

ALLOWING YOURSELF TIME

My hope for all of us is that we get

TO GRIEVE

through it with the minimum of suffering and come out stronger and

Instead, I allowed myself to feel all

perhaps even smarter than before.

the feelings. That enabled me to get through it as quickly as possible

(although not quickly enough,

wellness newsletter that brings you

by my reckoning). I understand

f resh, thought-provoking content.

that this was my journey, and I can’t compare it to anyone else’s

Subscribe to my YouTube Channel

experience.

where you’ll learn simple tips for taking the best care of yourself and

Heartbreak is inevitable. If you live

your loved ones.

long enough, you’ll encounter it. Maybe you already have. In my

Tune in to my Ruthless Compassion

mind, the depth of the pain is

Podcast where I go in-depth about

a reflection of the beauty of the

topics like mental health, trauma,

love that was shared.

and loneliness. marciasirotamd.com OM TIMES | January 2024

Book Spotlight focuses on showcasing specific books, highlighting their themes, significance, and impact, aiming to promote readership and appreciation in diverse literary communities.

At the end of the 20th century, while mainstream media popularized an expensively dressed version of modern adult life, a rawer reality was playing out offscreen. Columnist and pioneering zinester Kathy Biehl chronicled that from a singular and heavily trafficked intersection – collision point, some might say – of young professionals, performing and outsider artists, Unitarians, gays and lesbians, metaphysicians, traveling statues, and people who defied categorizing.

Click the cover to learn more!

Please review the

OMTimes Reprint Policy Contact our Advertisement Team:

advertise@omtimes.com