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OMTIMES MAGAZINE
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September 2024
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The Forgotten Art of Easy Manifestation
Manifesting Your Magic in the 5D
The Missing Peace
The Fourth Way: Exploring the Mystical Path of Self-Development
OMTIMES| SEPTEMBER
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JillM.Jackson
Manifesting YourMagic In The 5D
Born in the Bible Belt of the Deep South, Jill Jackson consciously began seeing spirits at aroundsevenyearsold.Althoughcertainshe had seen them before, it was from this age that vivid memories of spirits always present begantoform.
This experience was frightening as a child, yet she believed everyone could see what she was seeing. Confusion arose when the local preacher declared her spiritual gifts to be evil and associated with the works of the devil.
It would be many years before Jill " came out of the psychic closet," so to speak. Confronting skepticsand nonbelievers and sharing her gifts with the world required immensecourageandathickskin.
Striving to fit in and lead a normal life, Jill Jackson pursued a successful career as a CPAandBusinessManagerinHollywood, California.
Despite these efforts, a couple of neardeath hospital experiences led her to reevaluate and uncover the truth that she was not living in alignment with her soul's purpose.
Eventually, her resistance faded, and they metaphoricallyleapedoffthecliffwithouta parachute, fully embracing her life's journey.
Now,fullyalignedwithhersoul'sblueprint, theyarethrilledtohaveembracedherpath. It has become her passion and mission to assistothersinignitingandawakeningher innerjoy,helpingthemunveilanddiscover herownlife'spurpose.
As a Spiritual Teacher and Mentor, she works with students and clients to help them remember their innate sacred gifts. Witnessing her students undergo this magical transformation brings deep joy to thesoul.
Kathy Biehl: Our guest today is someoneIknowverywellinreallife.Jill M. Jackson. She is an internationally celebrated psychic medium and spiritual teacher. She's the recipient of the Psychic of the Year award two times in a row from Best American Psychics, to which we both belong, as well as its 2014 social activism award for her volunteer work with animals. She and her husband, Mystic D Francis, created and led Mystic Journeys, a spiritual retreat company thattakeslightworkerstoportals,power shock response, and sacred places worldwide. She's the author of |Mississippi Medium, my Journey from SouthernBaptisttoTalkingtotheDead| and the Upcoming Children of the New Earth, and the new “Manifesting Your Magicinthe5Dgoingbeyondthelaws of attraction, which is what we will be talking about. Before we get into your book, I always like to have a first-time guest.
Give a little bit of the background of their journey because, like so many of us in this general line of work, you started out doing something extremely conventional and then found yourself here. So, could you talk a little bit about your journey to psychic mediumship?
Jill M Jackson: I was born able to see the spirit world. I have been able to see with my physical eyes since I was a child. And, I thought everybody could see spirit. I remember sitting outside many times because there were just so many people andvisitorsinmyhouse.
At the time, I could not hear them. Now, I can listen to them, but when I was a child, I could only see them, which was frightening to me. I didn't quite understand what was going on. And when my grandmother passed away, I was 12 years old, and that was the first time I could hear a loved one in the other world. And she was floating above my bed. She told me that she was in a beautiful other world and just wanted to letmeknowshewasdoingwonderful.
ButItriedtofitinto,youknow,thenormalworld.Iwantedtofitin.SoIwenttocollegeand, uh,becameaCPAandamoneymanager.IlivedinLosAngeles,California,andmanaged many celebrities' finances and their money. And I was in that world for quite some time. I usedpsychicsandintuitionwithmyclientstohelpthemmakedecisions.
ButIwasn'tfollowingmypathandstartedgettingsick.IhadtwotimesIwasinthehospital, I was near death, and I realized that I was not on the path that I came here to do. But, as you know, like many of us, the income is quite wonderful and supportive when you are in thiscorporatecareer.Icanseewhypeoplehavealittlebitoftrepidationaboutjumpingoff thatcliff.ButIreallydidn'tfeellikeIhadachoiceanylonger.AndIjumpedintothisworld.I startedtraining.I'mahugeadvocateoftraining.AndItrainedatLilydale.ItrainedatArthur FinleyCollege.ItrainedonthejourneywithinNewJerseyandamheretoday.
Kathy Biehl: Before diving into your book, I’d like to clarify a few concepts. Now, your work stems from—well, I suppose the launching point is this phenomenon known as The Secret, which popularized the Law of Attraction throughbothabookandafilm.
I remember having a very strong visceral reaction when I first encountered it. The idea that you could look at a necklace in a shop window, and if you stared at it long enough and wanted it badly enough, it would just magically appear around your neck was a bit much for me. Anyway, you've spent quite a bit of time working with the ideas that came out of The Secret. How has your experience been withthat?
Jill M Jackson: I have a lot of admiration for the original pioneers of the Law of Attraction movement and The Secret, which, believe it or not, was published about 20 years ago. They really created a level of excitement—around 20 million people started exploring and trying to understand energy because of that book. Itwasquiteamovement. OMTIMES|SEPTEMBER
KathyBiehl: Itreallywas.Andyou’vebeen successful in using the Law of Attraction in yourlife,right?
Jill M Jackson: Yes, I’ve always considered myself a master manifester.I’vebeenquitesuccessful in many areas of my life. But there was one particular area where things didn’t go as planned—I was using thoseteachingstotrytohaveababy. After five miscarriages, I was completely devastated. It was a tremendous period of grief, and I felt likeafailure.
Kathy Biehl: That sounds heartbreaking. How did you process that?
Jill M Jackson: In my book, I call it "Perceived Manifestation Failure." I went through this deep period of questioning—wondering what I had done wrong if I had somehow misusedtheLawofAttractiontools.It was a very emotional time, filled with anger,sadness,andconfusion.
Kathy Biehl: So, what did you do next?
Jill M Jackson: After some time, I decidedtogoonaquest.Ineededto understand why this particular thing I wanted to manifest—having a child— hadn'tcometofruition.Itwasabouta three-year journey of introspection and exploration. And through that process, I reached a new level of understanding, which led me to write thebook.Iwantedtohelpotherswho might feel the same way, to offer guidance and insight as to why certain manifestations don’t happen asexpected.
Kathy Biehl: This book was the precursortothecurrentbook,correct?
Jill M Jackson: Theoriginalbookwas titled The Secrets of the Secret, but I decided to republish it with a new title and a different cover, and I added someextramaterial.Inaboutamonth, there will also be a companion workbook journal coming out. It will include prompts and give people space to write and reflect as they go throughthematerial.
Kathy Biehl: Oh, that’s great to know. Now, speaking of differences between the books, this brings me to another concept I’d like to define before we dive into your book—5D. What exactly is5D?
Jill M Jackson: Great question. For a long time, spiritual teachers described 5D as a place or level, like ascending to the heavens. But in reality, it's a state of mind. It’s about accessing another dimension while still being in thesamephysicalspace.
For example, you could be in the same room with someone grounded in the third dimension, filled with polarity, division, anger, and chaos. At the same time, someone else in that room might have integrated the fifthdimensional energy into their vibrational field. 5D is all about unity, unconditional love, joy, and higher vibrationalenergy.
When someone has that 5D energy, theirlightshinesbrighter,whichiswhy people on a spiritual path tend to attract others—they might not know whythey’redrawntothem,butit’sthat 5D frequency. It’s fascinating that two people can share the same physical space but experience completely differentrealities.
That reminds me of how I’ve sometimes found myself saying that what I see in certain situations feels like two realities masquerading asone.
Jill M Jackson: Yes, I’ve always considered myself a master manifester. I’ve been quite successful in many areas of my life. But there was one particular area where things didn’t go asplanned—Iwasusingthoseteachingstotry to have a baby. After five miscarriages, I was completely devastated. It was a tremendous periodofgrief,andIfeltlikeafailure.
Kathy Biehl: That sounds heartbreaking. How didyouprocessthat?
Jill M Jackson: Inmybook,Icallit"Perceived Manifestation Failure." I went through this deep period of questioning—wondering what I haddonewrongifIhadsomehowmisusedthe LawofAttractiontools.Itwasaveryemotional time,filledwithanger,sadness,andconfusion.
Kathy Biehl: So,whatdidyoudonext?
Jill M Jackson: After some time, I decided to goonaquest.Ineededtounderstandwhythis particularthingIwantedtomanifest—havinga child—hadn't come to fruition. It was about a three-year journey of introspection and exploration. And through that process, I reached a new level of understanding, which led me to write the book. I wanted to help others who might feel the same way, to offer guidance and insight as to why certain manifestationsdon’thappenasexpected.
Kathy Biehl: This book was the precursor to thecurrentbook,correct?
Jill M Jackson: The original book was titled The Secrets of the Secret, but I decided to republish it with a new title and a different cover,andIaddedsomeextramaterial.
In about a month, there will also be a companion workbook journal coming out. It will include prompts and give people space to write and reflect as they go through the material.
Kathy Biehl: Oh, that’s great to know. Now, speaking of differences between the books, this brings me to another concept I’d like to define before we dive into your book—5D. Whatexactlyis5D?
Jill M Jackson: Great question. For a long time, spiritual teachers described 5D as a placeorlevel,likeascendingtotheheavens. But in reality, it's a state of mind. It’s about accessing another dimension while still beinginthesamephysicalspace.
For example, you could be in the same room with someone grounded in the third dimension, filled with polarity, division,anger,andchaos.Atthesame time, someone else in that room might have integrated the fifth-dimensional energy into their vibrational field. 5D is all about unity, unconditional love, joy, andhighervibrationalenergy.
When someone has that 5D energy, their light shines brighter, which is why peopleonaspiritualpathtendtoattract others—they might not know why they’re drawn to them, but it’s that 5D frequency. It’s fascinating that two people can share the same physical space but experience completely differentrealities.
ThatremindsmeofhowI’vesometimes found myself saying that what I see in certain situations feels like two realities masqueradingasone.
JILL M JACKSON
Kathy Biehl: So your book explores the reality of manifestation from many different angles. Can you share what people can actually do with this knowledge? You also mention other universal laws beyond the Law of Attraction that influence the process. Couldyouexplainthat?
Jill M Jackson: Yes, absolutely. While the Law of Attraction is a key part of manifestation, it's just one of many universal laws. In the book, I talk about other laws like the Law of Vibration, which focuses on the energy we’re putting out, and the Law of Cause and Effect, which is about the consequences of our actions. All of these work together in shaping what we experience and manifest in our lives. It’s about understandingthebiggerpictureandhow thesedifferentlawsinteracttocreatethe realitywewant.
Latest projects, workshops, free resources, and more. Jill M. Jackson OMTIMES SEPTEMBER 2024
Kathy Biehl: Would you say it's true that if you keep facing rejection when pursuing something, it might be a sign that your vibrational frequency isn't aligned with what you're trying to attract?
Jill M Jackson: Absolutely, that’s 100% true. A big part of manifestation is aligning your vibrational frequency with what you’re trying to attract. If you think about it, many of us can look back 5, 10, or 15 years and realize that what we wanted to manifest back then is very different from what we desire now.Thisshiftisduetoourowngrowthandsoulevolution.
For example, if you want to manifest a soulmate, your energy and vibration need to be aligned with theirs. If someone hasn’t done their own inner work—like addressing their wounds and raising their frequency—they're likely to attract someone vibratingatalowerlevel.So,ifyou'reaimingtobringinahighvibrational soulmate, it’s important to first work on your own vibrationandthenlettheuniversehandletherest.
Kathy Biehl: In your book, you discuss some laws that aren't immediatelyobviousorself-evident.Theyaren'tthekindofpeople who would naturally think, "Oh, of course." Could you talk a bit aboutthose,especiallytheconceptoffaith?
JillMJackson: Yes,faithisaninterestingone,andforme,asa recovering control freak, it’s been really important. The original Secret and Law of Attraction teachings encouraged us to focus intensely on what we want, like putting sticky notes everywhere andobsessingoveritdaily.
But what I’ve learned is that once we've done the work— like creating our mantras and vision boards and following theotherspirituallaws—there comes a point where the spirituallawoffaithkicksin.
That’s when we have to step back and allow the Law of Attraction to do its work. We need to trust that what we’re manifesting will come to us if it's aligned with our soul’s original blueprint. This idea of faith is such a key piece of the puzzle, and it’s something I think is crucial to understand.
Kathy Biehl: Okay, hold on before we diveintothat.YoumentionedtheLawof Divine Oneness, and honestly, that one made me stop and go, "Wait, what?" Canyouexplainthat?
Jill M Jackson: Yes, absolutely. The original Law of Attraction did incredible work, and I have a lot of respect for it. It got about 20 million people on their spiritual path. But now, as humanity’s consciousness has evolved, it’s time to manifestonahigher,moreunifiedlevel. Think about it this way: if everyone on the planet wanted to manifest a Ferrari, it would get pretty boring if we were all driving around in red Ferraris. It just wouldn’t make sense. So, instead of manifesting purely for our own desires, we should start thinking about how we can manifest from a place of divine oneness,afrequencyofunity.
As we manifest for ourselves, we can also create a ripple effect that benefits humanity’s collective consciousness. Since quantum physics has shown that everything is energy, why not use the Law of Attraction to bring in what we want and raise humanity's consciousness? That’s where the spiritual law of oneness comes in—it reminds us that we’re allconnected.
Magic
Kathy Biehl: That’s a great explanation; thank you. In your work, you also talk a lot about past lives and soul contracts. How do those concepts fit in with 5D and manifestwhatwewant?
Jill M Jackson: Yes, absolutely. Before we incarnate, we meet with our spirit guides and decide what we want to experience in this lifetime. I like to call these soul growth opportunities rather than lessons. We choose who we’ll meet, such as soulmates or other relationships, and this is written into what my guides haveshownmeasakindofblueprint.
But what’s really interesting about thisblueprintisthat,likeanarchitect designingahouse,itcanbechanged overtime.Youcantakeoutawallor add a new room. Our soul contracts andblueprintsworkthesameway.
Whenweincarnate,ourspiritguides haveourblueprintandhelpguideus throughit.
Now,ifwetrytomanifestsomething that wasn’t part of our original soul's plan, 99.9% of the time, it won’t happen. For example, in my case, I wrote into my soul’s blueprint that I wouldn'tbeabiologicalmotherinthis lifetime. I had experienced that in many past lives, and this time, my soul chose a different path—to be a stepmother and care for animals. However, I didn’t remember that consciously when I was trying to manifest becoming a biological mother.
Kathy Biehl: You’ve touched on uncovering your soul’s purpose and path. How does that fit in with everything you’vementioned,likemanifestingandsoulcontracts?
Jill M Jackson: It fits in so many ways. Until we truly understand our soul's blueprint and life purpose, it’s hard to manifest properly. If we're focusing all our energy on manifesting something that isn’t part of our soul’s plan for this lifetime, we’re essentially wasting time and energy. That’s why I encourage people to uncovertheirblueprints. How do you do that? One way is through astrology, which can reveal key elements of our original blueprint, especially when preparing charts for babies and children. Another tool is finding your life path number, whichgivesinsightsintoyourpurpose.
It's like a fun puzzle, combining astrology, numerology, and even past-life regression. Past-life regression helps us understand who we’ve been and what we've learned inpastlives,whichgivesuswisdomforthislifetime.
I also teach intuitive development because tapping into our intuition is key to understanding our soul’s purpose. Shadow work is another important aspect—it helps us clear out subconscious wounds from past lives or childhoodthatcreateenergeticblocks.
When we raise our vibrational frequency and integrate 5D energy into our aura, we connect more easily to collective wisdom and the quantum field, allowing the manifestation to flowmoreeffortlessly.
Kathy Biehl: You also talk about something that I find really interesting, and it often comes up as a "homing thought" for me. On my podcast, I do these weekly homingthoughts,andoften,if there's a specific Uranian aspecthappening,mythought is, "Show me another way to look at this." You discuss reframing your thinking— doesn't your mindset play a roleinundercuttingtheLawof Attraction?
JillMJackson: Absolutely!Andit'simportanttohave gracewithourselvesbecausewe’realllivingahuman experience.Butifwecanconsciouslypayattentionto ourwords,itcanmakeahugedifference.It’shelpful to have a spiritual buddy who can point out if you’re usingnegativewordslike"should,""coulda,""woulda," "I can’t," or "I never." These are lower vibrational words.
When you catch yourself saying something like that, just release it and reframe it in a more positive way. Speakinginthepresenttensealsocreatesapowerful energy signature. This helps raise our vibration and integrate 5D frequencies into our aura and supports usinmanifestingeverythingoursoulchoosesbefore weincarnate.
Kathy Biehl: I’ve been working with this ideasinceIreadit—thedifferencebetween saying "I’m sorry" and "I apologize." Can youelaborateonthat?
Jill M Jackson: Absolutely. The difference between"I’msorry"and"Iapologize"might seem subtle, but energetically, they carry different vibrations. When we say "I’m sorry," it often has a lower, more disempowering energy. It can make us feel smallorstuckinguilt.Ontheotherhand,"I apologize"isamoreempoweredstatement. It acknowledges responsibility but without the same weight of guilt or self-blame. It allows us to take accountability while still maintaining our sense of self-worth and highervibration.
Using words consciously, even small shifts like this can help us stay in a higher vibrational state and align better with our intentionsandmanifestations.
Kathy Biehl: You talk about mapping out alternative timelines when deciding what youwanttoimagineforyourlife.Howdoes thatwork?
Jill M Jackson: Yes, the idea of mappingoutalternativetimelinesis really about understanding that we have multiple possible futures basedonourchoices.Whenyou're manifesting, you can visualize differentpathsortimelinesthatyour life could take, depending on the decisions you make or the energy youalignwith.
For example, you might create a timeline where you stay in your currentjob,anotherwhereyoustart a new business, and maybe another where you move to a different country. By mapping these out, you can explore how each feels energetically and which one aligns more with your soul's purposeandgrowth.
SECRETS
This process allows you to choose the timeline that resonates most with you consciously and, from there, focus your energy and intention on manifesting it. It’s a way of expanding your options and ensuring you’re not limiting yourself to just one possible outcome.
Kathy Biehl: This is such a fascinating topic, and it ties back to what I mentioned about the Soul's blueprint. While we do have a blueprint, we also have free will, meaning we can choose to alter, amend, or even close out a soul contract.
Jill M Jackson: This is such a fascinating topic because, as I mentioned, with the soul's blueprint, we have free will to alter, amend, or even close out a soul contract. I teach this in my workshops to help people feel empowered as co-creators of their reality. I believe and have seen, that we all have different timelines from which we can choose.
For example, if you feel it's time to move to a new city, you might start researching options—that’s the spiritual law of action. You gather information, talk to people, read forums, and explore different possibilities. Let's say you're torn between two cities. Part of intuitive development is energetically placing yourself in each potential timeline as if it has already happened.
In higher dimensions, time works differently, so when you connect with the quantum field—the field of infinite possibilities—you can "try on" each timeline. You might visualize yourself living in San Francisco, feel how that resonatesinyourbody,andthendothe same for New York. This helps you sensewhichoptionfeelsright.
Aprofessionalpsychicorastrologercan also assist by using tools like astrocartography and tuning into the energy of each timeline to guide you towardthebestpath.Onceyoufindthe righttimeline,youcanfocusyourenergy on manifesting it, allowing the other spirituallawstohelpmakeitareality.
KathyBiehl: Anothertopicthattiesinto this is the younger generation, who seem to approach life very differently than we do. You’ve been writing and talkingaboutthisforalongtime—about theChildrenoftheNewEarth.Arethese thepost-millennials,borninthiscentury ormaybeatthetailendofthelast?We seethatthey’rejustdifferentinhowthey think,whattheyvalue,andhowtheydo things. Can you tell us more about them?
Jill M Jackson: Yes, absolutely. The most recent beings to incarnate are what spirit calls the Golden Ray children, and I channeled that they started arriving in 2014. Many of them arearound10yearsoldnow,andmore arestillbeingborn.What’suniqueabout them is that they have no past lives on Earth. However, they carry immense wisdom from other dimensions, star systems, and planets, and their souls agreed to come here to help Mother Earth.
Theirmissionisdifferentfromthatofthe Crystal or Rainbow Children, whose purpose is to help humanity. Indigos often gave birth to crystal and rainbow children,andthesechildrenwouldoften choose parents who weren’t yet spiritually awakened to help them on their path. But the Golden Ray children aren’t here for individual humans— they’re here to help raise the consciousness of Gaia, Mother Earth, onanenergeticlevel.
Kathy Biehl: Thanks, Jill. It’s been wonderful talking with you, and I’m excitedaboutyourbookreleaseandthe signing at Lilydale. Wishing you great success with it, and I can’t wait to see Children of the New Earth when it comesout!
THECHAPTERS:
1: Introduction to Christianity
2: The Origin of God
3: Hebrew Bible
4: Biblical Archaeology
5: New Testament
6: Critical Researchon the Bible
7: Reincarnation Revealedin the Bible
8: Kingpins of Christianity
9: Original Sin
10: History of Heavenand Hell
11:The Delusion of Satan
12:The Second Coming and the Afterlife
13:Christianity: Religion of Fear and Hope
14:The Christianity and Science Schism
15:The Threatof ChristianNationalism
16: Discover Jesus Without Dogma
17:Healing From Toxic Theology
Spirituality involves exploring one's meanings, connecting with the transcendent, purpose through various philosophical,
one's inner self, seeking deeper transcendent, and understanding life's philosophical, religious, and personal beliefs.
HOW SHAMANIC PRACTICES RESTORE YOUR SOUL'S INTEGRITY
By Cathedral of the Soul
Life can push us to our emotional and spiritual limits, leaving us feeling fragmented and disconnected. One of the most challenging experiences we face is the fragmentation of our soul—a deep and often overlooked impact of intense emotionalortraumaticevents.
Whenwetalkaboutlosingpartsofoursoul, it’s not just about having a rough day or feeling a bit off. It’s about losing pieces of ourvitalenergy,whichcanleaveusfeeling incompleteandstuck.
Shamanic soul retrieval is a practice designedtohelprecovertheselostpartsof ourselves.Inshamanictraditions,thesoulis thecoreofwhoweare,holdingourenergy, purpose,andspiritualpower.
When we go through significant stress or trauma, parts of our soul can break away as a protective measure. While this might help us survive in the moment, it often leaves us feeling disconnected,trappedincyclesofpain, oremotionallystuck.
Shamanic soul retrieval is a practice designed to help recover these lost parts of ourselves. In shamanic traditions,thesoulisthecoreofwhowe are, holding our energy, purpose, and spiritual power. When we go through significantstressortrauma,partsofour soul can break away as a protective measure. While this might help us surviveinthemoment,itoftenleavesus feelingdisconnected,trappedincycles ofpain,oremotionallystuck.
HowDoesaSoulBecomeFragmented?
We are relational beings by nature. From birth, we connect with others, exchanging energy in ways that can eitherliftusupordrainus,depending ontherelationship.
Shamanic journeying is the inner art of traveling to the 'invisible worlds' beyond ordinary reality to retrieve information for change in any area of your life - from spirituality and health to work and relationships. Sandra Ingerman
When we form deep connections, we sometimesgiveawaypartsofourselves or take on pieces of others’ energies— oftenwithoutevenrealizingit.Thiscan happen in many ways, like losing a loved one, over-investing in a relationship, trying too hard to heal someone else, or enduring abuse or trauma.
Whenapieceofoursoulfragments,it doesn’t just disappear; it lingers, keeping us tethered to the past. Even if we consciously know a relationship orsituationisover,ourthoughtsmight stilldwellonit,leavingusemotionally and energetically stuck. This constant connectionsapsourenergy,makingit difficulttomoveforward.
We always see this—people around us feeling shattered by a breakup or a lost friendship. The pain from these experiences can lead to deep resentment, sadness, and suffering, whichmightkeepusfromopeningup to new, positive experiences. Sometimes, this emotional burden even shows up as apathy or physical and mental health issues, as the unresolved fragments of our souls weighusdown.
There’s Hope
Eventhoughlosingpartsofoursoulis painful, we’re not powerless. We can chooseapathofhealingandrecovery. We can free ourselves by consciously letting go of the anger, resentment, and pain from the past. This process involves energetically detaching from what’s already been resolved and recognizing that we’ve learned what weneededfromthoseexperiences. WhatIsSoulRetrieval?
In a typical shamanic soul retrieval session, a shaman or spiritual healer guides the process, acting as a bridge between the physical and spiritual worlds.
The shaman enters a deep state of consciousness—often using tools like drumming or chanting—and seeks out the lost soul fragments in the spiritual realm. These fragments might be tied to specific events, emotions, or relationships from the person’spast.
Once found, the shaman gently guides these fragments back to the person’ssoul,reintegratingtheminto their energy field. This isn’t just a symbolic gesture; it can lead to profound healing on emotional, mental, and physical levels. Afterward,peopleoftenfeelrenewed —more energized, clear-headed, and connected to themselves and their world.
A Journey Toward Wholeness
Reclaiming lost pieces of our soul requires courage and a deep commitment to self-love. It involves the challenging but necessary work of forgiving ourselves and others, accepting what is, and loving ourselvesunconditionally.Aswestart to recover and release these lost fragments, we regain our strength andpower.It’slikeaspiritualrebirth —a renewal of joy, energy, and motivation to live life with purpose andpassion.
Ultimately, recovering the fragments ofoursoulisaboutbecomingwhole again. It’s about reclaiming our power, restoring our vitality, and reawakeningtothebeautyoflife.This process not only helps us heal but alsosetsthestageformoreauthentic and fulfilling relationships. As we become more complete, we can approach relationships from a place of strength and balance, building connections that are nurturing, empowering, and deeply satisfying. This journey isn’t easy, but it’s incrediblyrewarding,leadingtoalife filledwithgreatermeaning,purpose, andinnerpeace.
The Shamanic Process Shamanicsoulretrievalismorethan just a healing ritual—it’s a journey toward reclaiming your wholeness and personal power. It’s about piecing together the parts of your soulthathavebeenscatteredbylife’s challenges and bringing them back into harmony. This process can help you break free from old patterns, release past wounds, and move forward with more strength and resilience.
Many who undergo shamanic soul retrievalreportlife-changingresults.
They often feel more grounded, centered, and aligned with their true selves, experiencing increased energy, better emotional balance, and a heightened spiritual awareness. It can also heal relationships, as reintegrating these lost soul fragments leads to a deeper understanding of yourself and others.
However, it’s important to remember that shamanic soul retrieval involves a spiritual and psychological aspect that may not align witheveryone’sbeliefs.We must always try to find a reputable and experienced shaman or spiritual healer who can provide proper guidance and support throughouttheprocess.
Recoveringthefragmentsof our souls is a path to healing that honors the sacredness of who we are. Nomatterhowfragmented wemightfeel,weallhave the potential to become whole again. By retrieving andreintegratingtheselost pieces, we can reconnect with our inner light, rediscoverourtrueessence, and step into a life filled with more peace, joy, and fulfillment.
The Power Of Aligning with Spirit
Aprimarypreparationinoldageisan orientation towards the Spirit/Energy/Power that has birthed us and continues to inhabit us. One cannot be happy without a thrust towards wisdom and a grounding in spirit. Wisdom is not the sole property of prophets, sages, and philosophers, however,buteveryone’sbirthright.
Each of us has the spark that can be fanned by intention and desire into a flame. We have but to turn our faces, evenafewnanodegrees,towardsour Source, our saints tell us, for the Universetogotoworkforus.
Muchresearchhasbeendonetoshow that people with spiritual leanings have a happier old age and live longer. Victor Frankl survived a Nazi Death Camp, and writes in his account, Man’s Search for Meaning, that people who had a spiritual attitude and the imagination to have faith in non-sensory phenomena, faredmuchbetterinthecamps.
‘Theywereabletoretreatfrom theirterriblesurroundingstoa lifeofinnerrichesandspiritual freedom.’Theyhadasourceof support when all support was strippedaway;whentheywere blinded by suffering and hunger, they yet had a perspective that saved them andkeptthemsafe. -@reallygreatsite
“IfyoucontemplateGodlongenough, somethingsurprisinghappensinthe humanbrain,”sayauthorsandscientists NewbergandWaldman. “Neural functioningbeginstochange.Different circuitsbecomeactivated,whileothers becomedeactivated.Newdendritesare formed,newsynapticconnectionsare made,andthebrainbecomesmore sensitivetosubtlerealmsofexperience.” Theauthorsgoontotellusthat“spiritual practicesalsocanbeusedtoenhance cognition,communication,and creativity.”
So why shouldn’t we contemplate God, whatever image of Him or Her that we hold dear? Humans are imagesinneedofimages.
A warm, supportive, personalized Multiverse, even when we know it is imageless, beyond personification, incomprehensible, works best for us emotional creatures. We have to suckle on Imagination’s teats to get nearer our gods, make them real, andmakethemcomehometoour hearts.Asweage,weurgentlyneed ourgods.
We also need to make new synaptic circuits, new pathways to promote better neural functioning and daily living,stayconnectedinafundamental way to ourselves, our environment, our world. The mind, soul, spirit, because theyarenotphysical--thoughhoused in a physical organism – can grow in energy, become more active and intense even as the body begins its decline. As the scope of our external world narrows, we need to move towards more ‘subtle realms of experience,’ towards greater contemplation of the ‘Invisible’ from whichwecame.
All the manifestations of love can be seen as a connectionwithourspirituality.
JohnPierrakos
Even for people on a spiritual path,thisreorientationtowards spirithastohappenfrequently, repeatedly,foritiseasyforour default systems to forget new directions,paths,getconfused, disoriented, unhappy, bitter, impoverished by a search for ‘evidence’ and ‘proof’ for what ourheartsknowtobetrue.
Doubters, as all of us are sometimes,canyoufindcomfortin Newberg and Waldman’s words: “As far as we can tell, most of the humanbraindoesnotevenworryif thethingsweseeareactuallyreal. Instead,itonlyneedstoknowifthey areusefulforsurvival.”
So,Godmayonlybeanimage,an illusion,butillusionshelpusstayin thegameforlongenoughtoprevail in it. Illusions are an informed choice.Hopeispartofourpractical, expedient and clever strategy to circumvent despair. It is a choice made in recognition and honor of the ingenuity of the fictile human mind and its power to invent that which may not, strictly speaking, exist, and to bring into being, from airynothings,tangible,ediblefruit.
“Letusnotforget,” saysEinsteininThe HumanSide,[1]“that knowledgeandskills alonecannotlead humanitytoahappy anddignifiedlife. Humanityhasevery reasontoplacethe proclaimersofhigh moralstandardsand valuesabovethe discoveriesof objectivetruth.What humanityowesto personalitieslike Buddha,Moses,and Jesusranksforme higherthanallthe achievementsofthe inquiringand constructiveminds.”
[1]AlbertEinstein, TheHumanSide: GlimpsesfromHis Archives,Helen Dukasetal.
Beforeembarkingonanewer,happier, morehopefulwayofbeing,pray,evenif just to plead help me. Most of my answered prayers are screams of despair. Sincere, heartfelt, honest prayer makes us humble, softens us, gives us hope. The word for prayer in Spanish is esperanza, hope. When we pray,weacknowledgethatwearenot mastersofourdestiny,notincontrolof most things in our lives; that we are often in need of help that we can get fromnoothersourcebuttheSourceof ourbeing,aliveandkickingwithinus.
Prayer reassures us that help is available to sustain us during difficult and dark times, shows us ways to access and harness our own energies, think in ways that liberate instead of imprisoning. Prayer focuses our attentiononthetaskathandandgives us courage to begin, persist, and succeed.
ABOUTTHEAUTHOR
Kamla K. Kapur was born and raised in India and studied in the United States. An award-winning playwright, poet, and author of several books includingherlatest,ThePrivilegeofAging:Savoring theFullnessofLife(July2024,ParkStreetPress),her writing has been featured in anthologies and journals such as Parabola and The Sun. A former literature professor at Grossmont College, she and her husband divide their time between the remote IndianHimalayasandSanDiego,California.Moreat www.kamlakkapur.com.
TheNewFrontier
The Voice of The Spiritually Conscious Community
Relationships as a category examine the Relationships as a category examine the Relationships as a category examine the dynamics, challenges, and growth dynamics, challenges, and growth dynamics, challenges, and growth opportunities in human connections, opportunities in human connections, opportunities in human connections, including romantic, familial, platonic, including romantic, familial, platonic, including romantic, familial, platonic, and professional interactions. and professional interactions. and professional interactions.
6 Keys to Mastering Spiritual Dating
The journey of a perfect steak is a complex and fascinating one that starts long before it hits your plate. It begins with the careful selection of the right animal and the proper treatment of it during its life. But it doesn't stop there. The process continues with the skilled hands of a master butcher who transforms the animal into cuts of meat that will ultimately end up on your plate.
Butchery is an art that requires precision and expertise. It involves breaking down large cuts of meat into smaller portions, trimming off the excess fat, and separating the muscle groups. Each cut has its own unique texture, flavor, and level of tenderness, which is why it's crucial to know the anatomy of the animal and understand how each part works. From the ribeye to the sirloin, every cut is different, and every cut requires a different approach.
"Do things at your own pace. Life'snotarace."
-@reallygreatsite
Inthe"UnchartedTerritories"sectionof theadventuremagazine,thefocusison highlightingextraordinarydestinations thatareoffthebeatenpathand relativelyunknowntothemainstream traveler.Theseareplacesthatoffer uniqueandimmersiveexperiencesfor adventuroussoulsseekingsomething beyondthetypicaltouristhotspots.
Thepurposeofthissectionistoinspire readerstoexplorelesser-known destinationsanddiscoverthehidden gemsthatlieoffthetraditionaltravel map.
The"UnchartedTerritories" featureshowcases destinationsthatareoften untouchedbymasstourism, preservingtheirnatural beauty,culturalheritage, andauthenticcharm.These mayincluderemoteislands, untouchedjungles,rugged mountains,desolatedeserts, orpristinewildernessareas.
Throughvividdescriptions, captivatingstorytelling.
Andstrikingvisuals,the sectionaimstotransport readerstotheseunexplored landscapes.Ithighlightsthe uniqueexperiences, adventures,andencounters thatawaitthosewhodareto treadtheseunfamiliar territories.
Thefocusisnotonlyonthe physicalbeautyofthese destinationsbutalsoonthe culturalrichness.
"Fueledbyhappy thoughts."
-@reallygreatsite -@reallygreatsite
"It’sokaytotake abreak."
Metaphysical Sciences explore the Metaphysical Sciences explore the Metaphysical Sciences explore the nature of reality, consciousness, and nature of reality, consciousness, and nature of reality, consciousness, and the universe, blending philosophy, the universe, blending philosophy, the universe, blending philosophy, spirituality, and theoretical insights spirituality, and theoretical insights spirituality, and theoretical insights to understand existence beyond to understand existence beyond to understand existence beyond physical phenomena. physical phenomena. physical phenomena.
The Art of Reading Coffee
By Ani Carla
FromGroundstoGuidance:TheArtofCoffeeReadings
Imagine being able to open a book of someone's life and read its chapters,fromthefirstpageoftheir past to the final, unwritten pages of their future. Ani Carla's treasured inherited coffee ground reading practice offers a glimpse into this extraordinary ability. Through the ancient art of tasseography, a simple cup of coffee transforms into a portal, allowing her to explore the intricate tapestry of a person's life, revealing patterns, potentials, and pathsthatmaylieahead.
Coffee reading, or tasseography, is a divinationpracticedeeplyrootedinArmenian society and other cultures spanning from South West Asia, North Africa, and Eastern Europe. As a matriarchal legacy traditionally passed down through generations of women, ithasbeenasourceofsolace,guidance,and connectionwithinArmeniancommunities.This intimate practice, typically taking place withinthehome,involvesinterpretingpatterns formedbycoffeegroundsatthebottomofa cup. And it was there, at home, where Ani learned to read coffee through the older womeninherfamily.
Being inundated with these healing and intuitive gifts, Ani brought the ritual out of thehomeandintothepublicspheretoshare and uplift its significance in the world of wellnessandmysticalarts.
The coffee itself is a meticulously crafted elixir.Finelygroundcoffeebeansareinfused withthearomaticessenceofcardamomand personalized flavorings, then alchemically transformed in a copper pot resembling a miniature cauldron. The result is a rich, concentrated brew served in a small espresso-lookingcupandsaucer.
After savoring the coffee slowly, a sacred ritual begins. The cup is turned over onto its saucerasthegroundssettleandformintricate patterns. Symbols, shapes, numbers, and even faces emerge, creating a unique energetic fingerprint of the seeker. This visual tapestry becomes the canvas for the reader's interpretation, offering glimpses into psychic insightsandevenmediumship.
The symbols that appear can be keys to more messages and information to be interpreted and conveyed for the purposes of personal growthandpreparingthequerentforwhatsto come.It’sanempoweringexperienceandwith Ani’sbackgroundinenergyhealing,itcanbea relievingonetoo.
While the art of reading these patterns requires intuition and years of practice, it is also believed to tap into a deeper, energetic connection between natural elements and the subconscious mind. Practitioners often describe seeing symbols, receiving messages fromancestralspirits,orevensensingphysical sensationsrelatedtothequerent'senergy.
This practice is more than just a form of divination;itisacommunityeventthatmeans somuchtotheculture.
Coffee-sharing rituals, often accompanied by sweets and fruits, created a sacred space for women to connect, support, and offer wisdom to oneanother.Whilecoffeereadingisthe focus, the act of gathering over a cup ofcoffeeitselftosharepersonalstories andtraumasisasignificantpartofthe tradition that adds a thick layer of healing and relief to the mystical experience.
Armenians were instrumental in establishing the coffeehouse culture in Europe. While the coffee bean originatedinEthiopia,itwasArmenians whointroducedandpopularizedcoffee in cities like Vienna, Prague, Paris, and London.FigureslikeHovhannessDiodato and Pascal (Café Procope) are often overlooked pioneers of this global phenomenon. Once coffee houses spreadlikewildfire,theybecamepublic centers of political debate and think tanksfornewideas.
Today, as we enjoy our daily cup, it's essential to recognize the Armenian contribution to this beloved beverage and the cultural significance it holds fortheArmenianpeople.
The practice of divination has deep roots in the ancient Armenian Highlands region. Archaeological evidencepointstoaleuromancy,aform of flour divination, at the Gegharot Fortress, dating back to the Late Bronze Age. Additionally, there are indications that ancient Armenians mighthavealsointerpretedpatternsin winesediment,similartotasseography like coffee and tea leaf readings we seetoday.
These practices suggest a longstandingtraditionofseekingguidance and meaning from natural materials and elements all while calling upon divine deities and ancestors indicated by the offerings left to them at these sites.
ForAniCarla,coffeereadingisnotmerelyaskillbut a deeply personal journey. Her family's history of healinganddivinationhasshapedherunderstanding of this practice. Her great-grandmother, Tamar Aidinian,wasarenownedhealerandmidwifewhose knowledgeofherbs,dreaminterpretation,andenergy healingwaspasseddownthroughgenerations.
Ani Carla's own path to becoming a healer and coffee reader was marked by profound personal experiences and a deep connection to her ancestral wisdom. Through her work, she seeks to honor her heritage while offering a modern interpretation of theseancientpractices.Withthehauntingspecterof genocide and displacement in the past, and the ongoing threat of ethnic cleansing in the present, preserving traditional practices like this has never beenmoreurgent.
Asaguardianofthisancestralknowledge,AniCarla is committed to keeping the tradition of coffee reading alive. She believes in the power of these practices to provide healing, guidance, and connection.Byofferingvirtualcoffeereadings,sheis making this ancient art accessible to a wider audience while also preserving its cultural significance.
She also is the first practitioner to bring coffee readingstoretreatsandhealing-centeredgatherings andcircles.
Ani Carla’s dedication to her craft, coupled with her deep-rooted connection to Armenian heritage, makesherauniquevoiceintheworld ofdivination.
Thestoriesofherclients,manyofwhom sharedmemoriesoftheirgrandmothers practicing this art, ignited a deeper passion within her. Their longing for a connection to this forgotten tradition served as a powerful catalyst, propellinghertonotonlycontinuethe practicebuttoshareitwiththeworld.
AniCarlaisanintuitiveenergyhealer, coffee reading master, and writer. Rooted in mysticism and Armenian heritage, she blends ancient wisdom with modern life. Through energy healing, coffee readings, and writings, sheguidesindividualsontransformative journeys of self-discovery, empowering them to connect with their higher purpose, and is committed to communityandculturalenrichment.
https://linktr.ee/ani.vibes
https://www.instagram.com/ani.vibes/
METAPHYSICS
OF SELF POWER
BY ANDREW PACHOLYK, MS, L.AC
Power is the ability to effect change or control people, subjects, or objects. Selfpower or self-empowerment is the ability to “enlighten,” “enhance,” and “educate” yourselftobecomeabetterhumanbeing.
In my understanding, Self-power is the inner strength and autonomy I have to shapemyownlifeanddecisions.Itinvolves my confidence, resilience, and ability to direct my reality through will and selfawareness. This power comes from understandingandfullyharnessingmyown abilitiesandpotential.
This is one of the highest forms of spiritual consciousness we can give ourselves. Improving our way of communicating, appreciating, and honoring who we are gives us special gifts such as gratitude, self-esteem,andasenseofbeinggrounded.
As empowered beings, we have the opportunity to remind ourselves of our selflessness, our humanity, and the endless source of energy we can tap into. Here, you can discover the building blocks of selfpower.Refusetobethevictim.
ChangeCreatesSelfPower
If we choose to focus our attention on the negative around us, we will be that negativity. If we focus on doing what we can’t do, we will surely not do the thingswecan.
If we choose to focus our attention on being a victim, we will remain a victim. To empower your spirit and create your true self, you must change yourthoughtsandthefeelingsaroundthem.
Change is inevitable. Our lives are made up of the building blocks of change. Change creates the person we must grow to be. Change happens for a reason, too. That reason is to allow us possibilities we may not have seen in the first place. This can be traumatic, or it can belessso.
The most important point you can make about change is that it’s not whatfacesyouinmostcases.That’s theproblem;it’showyoureacttoit. How do you react is determined by how you perceive a change? The Chinese word for crisis is “weiji.” Two characters that separately meandangerandopportunity.Every problemweencounterinlifecanbe viewed that way. It is a chance to show that we can handle it. Changing the way you think can change a life of stress and discomforttoalifeofchallengeand excitement.
Changeshowsitselfinmanyforms.
The move to a different career, by choice or not, the loss of a loved one, the loss of a relationship, the movetoanewhome,orsimplythe change in the weather and how we feel.
t is important to embrace the transition. Struggling, kicking and screaming,anddraggingyourheels will only prolong trying to control theuncontrollable.
ILearn to recognize strengths you may have overlooked. Embrace optimism and reform your old belief system. Honor the new you, whichyouaretransforminginto.
Here are ten ways to embrace changeandownyourSelfPower:
1. Often, in any situation, we must take quiet time to be with ourselves to observe this change. Howisitgoingtoaffectme?Better yet, how am I going to let it affect me? What am I going to do to get through this? Allow the answers to cometoyouinyourquiettime.
2. Take everything one day at a time. Sometimes, situations can become overwhelming when looking at the big picture. Again, take your quiet time to observethemoment.Allowyourselftotakeallthetime,takeallthespace,and graspthechange.
3.Breathe.Deepbreathingallowsustoopenourchestandexpand.Itclearsour minds andbodies oftoxins andshouldbeusedas a tool for change. Allowthe breath to cleanse you and make room for change. Make room for something different.
r4. Support. We are always put at ease when we have support behind us. In these vulnerable moments, we can find strength in others. If you have a good friend,afamilymember,alovedone,ora community group that you can turn to, do so. Be sure that this support comes from a positive, unbiased source. Otherwise,itcanbemoredamagingthan good. Rest assured, there have been others who have gone through what you areexperiencingrightnow.Seeifyoucan takeawaysomeoftheirpositivepearlsof wisdomwithyou.
5. Love Yourself. You are the true source of your own happiness. You have to live within yourself. You have to be at peace within yourself. Only you can do that. Only you can make that happen. We each have our own way of being with ourselves, but there is only one way to be at ease with your soul. That is to love yourself, always.
6. Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us. I believe there is a lot of innate goodness and balancing our minds subconsciously to get us through hard times. The other portion is how we “program” ourselves to deal with any situation.
7. Let go of the Ego. Embracing peace of mind, optimism, the ability to forgive, and a sense of humor are all good ways to allow the Ego to step aside and make room for some humblepie.
8. Allow Emotional Release. Identifying, expressing, experiencing, and accepting all of our feelings is your doorway to accepting all changesinyourlife.
9. Be Flexible. You have a rigid, mindset about work, relationships, kids or your lifestyle. Life will bring us challenges we do not see coming. It is important to be able to adjust and learn as we grow. Our adaptability needs a sense of willingness to let go. By lowering our expectations, revealsanopennesstoaccept.
10. There is no security in something irrelevantorthatnolongerhasmeaning. When we let go of the familiar, we have the power to embrace the new. Embrace it.
Crystals Associated with our Self PowerCenter
The Solar Plexus Chakra represents Fire, Ego identity, oriented to self-definition. Thischakraisknownasthepowerchakra in the solar plexus. It rules our personal power,will,andautonomy,aswellasour metabolism. This chakra brings us energy, effectiveness, spontaneity, and non-dominating power when healthy. Thecolorofthischakraisyellow.Yellowis very good for getting in touch with your power and to build confidence. It is your centerofwill.
Consider these 5 stones when working withSelfPower:
Amber: Amber can add stability to your life… Helpful in clearing up depression and bringing about a positive mental state. It is useful as memory assistance, whichmakesitagoodstoneforstudying. Amber is used for past life work, divination,andscrying.It
It aligns mental and emotional bodies via its deep orange and yellow color. Amber is an Aura cleanser. It assists in bringing our higher vibrations in order, dispersing negative energy and clears the surrounding environment. Amber is the stone, which brings about altruism and great wisdom. Amber is known to attract luck, calm energies, attract love, inspire change,andimprovewisdom.
Citrine: Considered the merchant stone, citrine is very versatile and is used for mental and emotional clarity, problemsolving, memory issues, will power, optimism, confidence, and self-discipline. It reduces anxiety, fear, and depression. An energizing and highly beneficial crystal, citrine absorbs, transmutes, grounds and dissolves negative energy, making it a protective stone. Citrine crystals are invigorating and positive. Theycansurroundandfillanyonewithits brilliant color, energizing every aspect of life.
Tiger’s Eye: Used historically for bringing more luck into your life. This stone is most recognized for attracting money, psychic protection, courage, confidence, willpower, clear thinking, and speaking, whichshowusourpersonalpowerinlife. Very versatile for the Yellow/Solar Plexus Chakra, Third Eye Chakra, and Crown Chakra. The root of our intuition is from our Solar Plexus. The “gut feeling” is what’s considered the root, while our Third Eye receives the vision. Tiger’s Eye works on our mental plane by amplifying thinking and manifesting what you think about. It helps separate thoughts from feelings,morecentered,lessemotional.
Yellow Sapphire: This aluminum oxide corundum stone is found in several beautiful colors (except red), from blue, green, pink, andpurpletoclear.Itisrelatedtoarubydue to its mineral makeup. Sapphires are known as the stone of prophetic wisdom. They have a long-standing use in history. It is a stone of strength and gives great willpower. These stones lessen tension and align the mental, physical, and spiritual planes. They can be an important stone for people with spiritual confusion or depression, those involved in situations out of their control, and anyone withconcentrationproblems.
Yellow Jasper: Yellow Jasper can be used at the Solar Plexus Chakra and represents Fire and ego identity, and is oriented to self-definition. This stone can be used to reduce travel sickness. Yellow is very good for getting in touch with your powerandtobuildconfidence.Itisyourcenterof will. Yellow stones are considered projecting stonesandareusedtostrengthenconsciousness andcourage.
AbouttheAuthor
Connect with Andrew Pacholyk, MS L.Ac at peacefulmind.com “Living Life, Consciously” Alternative medicine and therapies for healing mind,body&spirit!
METAPHYSICAL TOOLS
TO LIFT YOUR SPIRITS DURING DEPRESSION
Depression can cast a dark shadow over our lives, making it challenging to find joy and meaning. While professional help is crucial for managing clinical depression, incorporating metaphysical practices into your routine can provide additional supportandhelpliftyourspirits.Hereare 8metaphysicaltoolstoconsider:
1. Crystal Healing
Crystals or crystalline structures are solid materialswhoseconstituentsarearranged in a highly ordered microscopic structure, formingastructureorlatticethatextends inalldirections.
Crystals give us information about the structure of compounds and how science understands the functionality of molecules. They have also been revered over the centuries for their metaphysical healing benefits. For thousands of years, cultures worldwidehaveusedcrystalsforhealing.
Crystalscan“speak”tousindifferentways, anditisusuallyduetothefactthatwe instinctivelyneedsomethingfromit.We maybeattractedtoitsshape,color,or sheen.
Knowledge is a tool, and like all tools, its impact is in the hands of the user.
Dan Brown
.Itcouldbeitssize,weight,orproperties,but whatever it is that draws us in, there is a reason behind it. When this happens at first glance,Ioftenliketolookupitsmetaphysical properties and color meanings. This often explainsimmediatelywhyIwasdrawntoit.
Certain crystals are believed to have energetic properties that can help alleviate depressive symptoms. Consider working with:
- Rose Quartz: Known for its loving energy, it mayhelpsootheemotionalpain
-Citrine:Associatedwithjoyandoptimism,it couldhelpboostmood
- Amethyst: Thought to promote calmness andspiritualconnection
Carry these crystals with you, meditate with them, or place them around your living space tobenefitfromtheirpurportedenergies.
2. Chakra Balancing
In metaphysical traditions, Chakraareenergycentersin the body that can become blocked or imbalanced. Depressionmaybelinkedto imbalancesincertainChakra, particularly the heart and solar plexus Chakra. Try Chakrameditationorenergy healingtechniquestorestore balance and promote emotionalwell-being.
Sitcomfortablyinachairor lieonthefloorwithyoureyes closed. Consider starting yourfocusatthebaseofyour feet and s-l-o-w-l-y moving your energy up the body, using the rainbow colors to enhance and mentally fill each area with the specific color as you move your intention up toward the top ofyourhead.UsetheROYG. BIVcolorspectrum:
the top of your head. Use the ROYG.BIVcolorspectrum:
R-edatthefeet,knees,andbase ofthespine-RootChakra
O-range below the navelSacral/SpleenChakra
Y-ellow at the solar plexusSolarPlexusChakra
G-reen at the heart centerHeartChakra
B-lue at the throat - Throat Chakra
I-ndigo between the eyebrows orthirdeye-ThirdEyeChakra
V-ioletatthetopoftheheador crown-CrownChakra
Take some time to visualize yourself in a state of perfect, radianthealth.
Human society is a ceaseless growth, and unfoldment in terms of spirituality . Mahatma Gandhi
3. Aromatherapy
Essentialoilscanhavepowerfuleffectson mood and emotions. Some oils that may helpliftspiritsinclude:
-Lavender:Calmingandsoothing
- Bergamot: Uplifting and moodenhancing
- Frankincense: Grounding and spiritually connecting
Usetheseoilsinadiffuser,addthemtoa bath,orapplythemtopically(dilutedwith acarrieroil)toexperiencetheirbenefits.
BathBlend: Add15to20dropsof2ofthe above oils as a bath blend to a bathtub already filled with warm water. Disperse the bath blend in the warm water with your hand. Soak in the bath for up to twentyminutes.Repeatasneeded.
MassageBlend: Add10-15dropsofchosen essential oil to 4 oz of a carrier base oil such as sunflower, safflower, jojoba, or canola oil. Pour a quarter-sized drop into the palm of your hands and bring your palms together. Disperse the oil over the area you want to massage and rub in a circular, clockwise motion. Gently massage the area for 10-20 minutes or over the entire body for a total body massage.
Diffuser Blend: Place 8-10 drops of essentialoilinthediffuserbowlfilledwith water. Most diffusers use a tea candle. As the candle warms the bowl, the aroma from the blend diffuses into the air. This blendcanalsobeplacedinanylampring.
Inhalant Blend: You may blend several essential oils together or use one particularoil.Simplyuncapthebottleand place it up to one nostril. Close the other nostril with your finger as you inhale deep. Switch nostrils and inhale once more; be sure to close the opposite nostril. Try not to touch the bottle to the nostril, for this area is very sensitive, and theblendmayslightlyburnorirritatethe areaaroundthenostril.Repeatasoftenas needed
Compress Blend: Blend 5 -10 drops essential oil in a quart of cold water. Saturate a cloth with the water/blend mixtureandapplytotheaffectedareafor at least 10 minutes. Repeat treatment often.
Perfume Blend: Blending 2 to 3 essential oilstogetherinjojobaoilcanmakealovely perfume. Dab this delicate, concentrated mixture on your pulse points. Remember therule:Lessismore.
4.MindfulBreathing
While not strictly metaphysical, mindful breathing practices can help shift your energy and perspective. Try the 4-7-8 technique:
1.Inhalefor4counts
2.Holdyourbreathfor7counts
3.Exhalefor8counts
Repeat this cycle 4 times to help calm yourmindandrestoreasenseofbalance.
DeepDiaphragmBreath
Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a fourcountthenslowlyexhalethe air out from your chest, lungs, thenlowerabdomen.Repeat3or 4times.That’sit!Justallowyour shoulders to drop and your face relaxasyoubreathe,deep.
5. Affirmations and Mantras
Positiveaffirmationsorwordsof encouragement lend themselves tochangingwhatwebelieveand who we need to become. Negativewordsthatdestroyour self-esteem and block our growth are destructive patterns that create fear. This “selfattack” helps to create an environment for self-loathing and anxiety. Harness the power of words to shift your mental state. Create positive affirmations or use traditional mantras to reprogram negative thoughtpatterns.Forexample:
- "I am worthy of love and happiness"
-"Thistooshallpass"
- "Om Mani Padme Hum" (a Buddhistmantraforcompassion)
Repeat these phrases daily, especially when feeling low, to graduallyreshapeyourmindset.
6. Energy Cleansing
Energy medicine is based on the belief that the humanbodyiscomposedofenergyfields.Whenthe energyisproperlydistributedandcirculatingfreely, thebodyishealthy.Imbalancesorabnormalamounts of energy are believed to indicate an excess or deficiency.
The aura bio-sphere, or the color energy that surroundsus,isever-changingbasedonhowweare “inside ourselves.” Physical, mental, and emotional situationsshowthroughthecolorsofourAura.The word “aura” is but another name for “forcefield” or “radiation.” An aura is a field of subtle, luminous energysurroundingapersonorobject.TheAurahas layersthatreflectouremotionsandourhealth.Every substance in the Universe has a radiation or Aura, and the auras of minerals, plants, animals, and humanbodieshavespecialcharacteristics.
Metaphysical traditions often emphasize the importance of cleansing your energy field.Trythesetechniques:
- Smudging with sage or palo santo
- Taking a salt bath
- Visualizing a white light surrounding and cleansing your body
These practices may help clear negative energy and create space for more positive emotions.
7. Moon Rituals
Connectingwithlunar cycles canprovide a sense of rhythm and renewal. Consider creating a monthly ritual aligned with the fullornewmoon.Thiscouldinvolve:
Setting an intention: With a new moon, we aim to set a new intention. New Moons are for new beginnings and the start of a new project or goal. As the new moongrowstowardsfull,weaimtowork towardsreachingourgoal.
Expressing our full potential: This is the goal reached at the Full Moon. When the moon is full, we are in full bloom. The representation of fulfillment and fruition are most empowered during thistime.
Releasing what no longer serves you: As the moon wanes from full to new, these are the times best served for releasing what no longer serves your interests or no longer should be a part of reachingaparticulargoal.
Meditating under the moonlight: This can be done at any phase during themoon’sjourney.
Sit quietly with your mind receptive and open to receive spiritual energies. Do all that you can to feel thelightofthemoonupon you.
Make mental notations of thoughts or ideas that come to you. These can appear as knowledge, wisdom,understanding,or inspiration.
Whetheryouareconsciousofitornot,youare plantingtheseedofintentionthatwillmanifest withtime.Fromthispointforward,itistimeto releasetheoldbeliefsthatnolongerserveyou. Letgoofthepainandsufferingyouendure.Forgive thosearoundyouwhohavehurtyou.It’sOK. Developtheabilitytolistenwithinasyougoabout yourexpansivemeditation.
Engagingwiththesenaturalcyclesmayhelpyou feelmoreconnectedtotheworldaroundyouand providehopefornewbeginnings.
8.SpiritAnimalMeditation
Inmanyspiritualtraditions,animalsareseenas guidesandteachers.Youmaysubconsciouslyknow whatyourspiritanimalis.
If not, simply close your eyes and ask yourself, “How do I perceive myself?”
Am I strong and courageous? Meek and mild? Or am I a mix of the two? What type of animal comes to mind? How do you relate to a certain animal? Through meditation, you can connect with your spiritanimal,whichcanprovideyouwith comfortandfurtherinsight.Topractice:
1.Findaquietspaceandcloseyoureyes
2.Visualizeyourselfinanaturalsetting
3.Inviteyourspiritanimaltoappear
4. Observe and interact with the animal inyourmind'seye
5. Reflect on any messages or feelings thatarise
Remember, while these metaphysical toolscanbehelpfulsupplementstoyour well-being routine, they should not replace professional medical advice or treatmentfordepression.Alwaysconsult with a healthcare provider for proper diagnosis and care. By combining conventional treatment with these metaphysical practices, you may find a holistic approach that helps lift your spirits and navigate through challenging emotionalterrain.
Andrew Pacholyk, MS LAc., is an acupuncture physician and international best-selling author. His work combines his diverse passions and expertise in alternative medicine, spirituality, and personalgrowth. Peacefulmind.com,
Personal Growth encompasses selfimprovement and emotional, mental, and spiritual development, focusing on enhancing self-awareness, skills, health, and overall well-being.
WHY DO SOME DESIRES FAIL TO MANIFEST?
BY MARYJANE OSA
“Your thoughts create your reality.” “Change your thinking, change your life.” “What you focus your attention on, you will attract into yourexperience.”
These statements are popular expressions of the law of attraction. Many spiritual seekers embrace them without exploring theirhistoryorassumptions.
The disadvantage, or obstacle, of accepting these ideas uncritically is that discouragement follows when meditations, affirmations, and vision boards don’t “work.” Spiritual Pioneers andtheLawofAttraction.
Thesecretistheanswertoallthathasbeen,all thatis,andallthatwilleverbe. RalphWaldoEmerson
WHAT OBSTACLES PREVENT YOUR DESIRES FROM MANIFESTING?
A nineteenth-century movement of spiritual but not religious Americans encountered similar frustrations. Drawing on New Englandtranscendentalismandteachingsofthemind-curemetaphysicians,practitionersofNewThoughtsoughttousethelawto manifestgoodintheirlives.
New Thought spiritual leaders of the early twentieth century combined mystical and intellectual wisdom. Influential writers FlorenceScovelShinnandWilliamWalkerAtkinsonaretwosuch examples. They taught that personal experimentation and empirical discovery paved the path to spiritual discovery rather thandoctrineordogma.
CorrectingMisunderstandings
Manyspiritualseekersbenefitedfromtheseteachings.But,there were also those whose prayers were not answered, whose illnesses were not cured, and whose prosperity never materialized.Skepticspointedtosuchobstaclesasevidencethat thelawofattractionwasbunk.
One of the brilliant writers of the day, Horatio Dresser, also realized that the law of attraction was often misunderstood. In HandbookoftheNewThought,Dresserobservedthatthepower of thought received “undue emphasis” in many books and teachings. This led people to accept a simplified version of causality in their understanding of life. They believed that thoughtshadgreatpowertomanifestinphysicalrealityandthat properthoughtscouldleadtoincreasedprosperityortheperfect lovingrelationship.
Obstacles in Developing the SpiritualMind
The belief, “I create my own reality in the manner of my choosing,” implies that life is controlled by a person. It presents a worldview in which “the human self is the decisive agent.”Butthisignoresthefact that the planet is populated by millions of living beings interacting in all sorts of ways. Hence, a complex world cannot be under a single individual’s control.
To overcome this obstacle, Dresserproposesanalternative: toassumeinsteadthatthereisa creative intelligence within life. This intelligence (universal spirit, higher power, God) is causality. It is truth. The divine works through impersonal principles such as the law of attraction to serve the good of all. The spirit within does the work.Hence,theindividualwho seekstomanifestwhatisintheir highest good is tasked with learning to be receptive to this good.
ANewConceptionoftheSelf Cultivating receptivity may be difficult because the ego wants toholdontoitspre-eminence.A beliefinsupremehumanagency supportstheego.Theegoresists surrenderingitssmallwantsand needs.
According to Dresser, this calls foranewconceptionoftheself. Thisinvolvesanawarenessofa higher consciousness. It embraces spiritual surrender, acceptingthat“allspirituallifeis a sharing of power with its cause.” Thus, the ego’s foundationalbeliefinasupreme humanagencyistranscendedby asking for and accepting divine guidance.
Rather than fixating on thoughts, Dresser suggests a deeperdive.Beneathchurningthoughtsandemotionslies thespiritualmind,“theinmostregionwhichliesopento theinflowingdivinelife.”Onceoneattainsinnerstillness through prayer, meditation, yoga, or just walking in nature,thequietvoiceofthespiritcanilluminatethenext steponsomeone’spath.
Humans who seek to expand their consciousness face a two-fold challenge. On the one hand, cultivating receptivityandspiritualdiscernmentrequiresinnerfocus. On the other hand, serving the good in ourselves and othersalsorequiresanoutward,positiveopennesstothe world.
When we seek and receive inner guidance, each person faces a choice. Should they allow a habitual reaction to take over, disregarding the inner voice? This obstacle is the ego’s preference, as it maintains a psychologically comfortablestatusquo.Or,shouldtheychangeinorderto act by spiritual perception? This is the moment of opportunity. Accessing one’s inner guidance and acting uponitstruthistheroadtospiritualprogress.
MustWeSurrenderIndividuality?
Does spiritual surrender mean giving up individuality? Not at all. Dresser emphasized that the authenticity and worthiness of each person is fundamental. We should all bear in mind “thateachindividualhasarighttobe,has aworktodo.”
We realize individuality in relationship to wholeness. Each individual thereby is “contributing their measure of service to theworld,whileallthetimeremembering that they are one among many, that we are‘allmembersofoneanother’through [the creative power] which realizes heavenly purposes for all.” When we are in alignment with the source, the law of attraction works for and through us. In conclusion, it surmounts obstacles and brings forth the desires of our hearts, if notourminds.
About the Author
Maryjane Osa, PhD, is a sociologist, speaker,andeducator.Sheiswriting a book about the “spiritual but not religious”culturaltrendinAmerican society.Sheisaspiritualpractitioner working in the New Thought tradition. ConnectwithMaryjaneonFacebook at atacebook.com/dr.maryjane.osa. Or, check out her website www.maryjaneosa.com.
The Forgotten Art of Easy Manifestation
By Lorri Amsden
"Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence."
~ThichNhatHanh
I'm sure you've heard of the act of manifesting, but do you really know what it is? Manifesting is the process of conscious creation. It is the creation of the reality we live in by applying the universal law of attraction or "what is within, is without." What is first created inside the mind will eventuallybecomeanoutwardreality.
We do this by desiring, defining our desires, working to make them a reality, and allowing ourselves to accept the rewards.Topracticemanifesting,oneuses focus and intent to achieve a desired result.
So, in the same way, discouragement can resultinasadanddejectedoutlook,facing life with a smile and responding to situations with love and kindness has the power to shift one's reality into a positive existence,forourrealityisadirectcreation of our thoughts and emotions. When one learns how to take control of the mind, he then gains power over his life. Author Neville Goddard wrote, 'All that befalls a man—all that is done by him, all that comes from him—happens as a result of hisstateofconsciousness.'
There are two types of people: happy people and unhappy people. Happiness is not a product of fame, fortune, achievement,ormaterialpossessionsbutis theproductofone'sownperception.That's right, happy people are happy because they keep and maintain a positive outlook. Greek philosopher Epictetus wrote, "As you think, so you become… There is only onewaytohappiness,andthatistocease worrying about things which are beyond the power of our will." Epictetus was one of the first to theorize that each of us has thepowertocreateourownreality.
Manifestingtakes placefromSpirit.It doesn'ttakeplace fromform,fromthe physicalworld.You've gottoknowthatwhat youwanttomanifest willoccur.
PabloPicasso
Yourlifeisaprojectionofyourthoughtsandbeliefs,asitisthroughthisperception thatyoudeterminethewayyouexperienceyourreality.So,ifyouperceivethingsto beacertainway,thentoyou,they,infact,becomehowyouperceivethemtobe.If youperceivethatyourrealityistragicandthatthereisnohopeforchange,then thingstrulybecomehopelessforyou.Ifyouperceiveyourlifetobeblessedandthat eachdaybringsabundance,thenyourlifeisapositiveexperience.
When one resolves to meditate on the good aspects of life, reality seems to shift, and life becomes happy. Sure, there are many external influences over which one has no control. There willalwaysbetrialstogothroughandsorrowsto face. The trick here is that when an unkindness or an obstacle is present, don't let it disconnect you from the Divine. Instead, have the fortitude to perceive and deal with it without getting stuck on it. Staying tuned into the Divine acts as a grounding force, allowing one to let go of worry and lift one's thoughts to the beauty that surrounds oneself, allowing for the escape of trouble as the mind finds peace. So don't get mired down in the negative, but lift your thoughts tohigherthingsandsmile!
So, each one of us has the power to create the life we desire just by wanting it and believing that we can have it; this is the art of manifesting. To manifest, one uses will focus and intent to achieve a desired result. We do this by desiring, defining our desires, working to make them a reality, and allowing ourselves to accept the rewards as intent becomesanoutwardreality.
Through positive thought and creative imagery, we can change reality. Begin by simply imagining yourself in a positive situation with people respondingpositivelytowardyou.
That's metaphysics, my dear fellow. It's forbidden me by my doctor, my stomach won't take it.
Boris Pasternak
This is a self-fulfilling prophecy. Through conscious awareness of our thoughts, we are able to focus our experiences in the desired directions and create a positive, vibrant, radiant self/ life/ existence, and it all begins by loving and accepting yourself, knowing that youdeservethelifeyoudesire. How can I effectively apply the principles of manifestation in my dailylife?
So, step number one. Stop being a pessimist. Suppose you truly want to manifest a positive life. In that case, you are going to have to shift yourattitudeandletgooffearand worry as you put your energy toward living life with a positive outlook. One of the keys behind manifesting is how we go about 'seeing' our world and our place in it.Itisthisactofseeingorknowing that creates reality. One easy way to actualize this attitude shift is to adopt an attitude of gratitude. Facing life with a grateful heart goes a long way to help one hold ontothatpositiveoutlook.It'shard to be angry or depressed when yourenergyisbeingusedtorejoice in your blessings. So next time you go out into the world, look at the wondersallaroundyouandrejoice. Allow your heart to swell with joy. Countyourblessings.Bemindfulof all of the potential you have to be. Give thanks for the abundance in yourlife.
Having an attitude of gratitude nourishes the soul, and by cultivatingaspiritofgratitude,we fill our inner well with peace. The simple act of being grateful can transform one into a happier person and, in turn, will make othershappytobearoundyou.So be thankful for everything. Be thankful for your job. Yes, I know, sometimes we all hate our jobs; instead of dwelling on the muck, focus on the positive benefits you reap from it. Give thanks for your abilities and your chance to improve upon them. Be grateful for the challenges you must face. Dealwiththesechallengeswitha positive outlook and see how much quicker you conquer them. Allow yourself to marvel at your abilities and how wonderful you feelaboutyouraccomplishments.
So now that you have taken controlofyourmindandchanged out your negative thought processes for positive ones, you can use the energy of the Universe to remove barriers and create or manifest whatever it is you want to create. We do this withbydecidingwhatwewantto change and then visualizing it to behowwewantittobe.Don'tlet your thoughts linger on the problem. Dwelling on the negative will only build and create more negative energy. Instead,usepositivethoughtsand creative imagery to change reality by imagining the situation as you wantittobe.
Youcanmanifestanything.Youhavetheenergiesof the Universe working with you to help you create whatever it is you desire. What would you like to changeaboutyourlifeoryourself?Wanttolose10 pounds?Getinshape?Doyouwantabetterjob?Do you want better health? Define your goal and then pictureitasclearlyaspossibleonthescreenofyour mind.Seeyourselfintherealityyouwant.
Hold this image as clearly in your mind as you can. Toreinforcetheimage,youcanalsodrawthescene andtackitnexttoyourdesksothatyoucanlookat itoftenandputenergyintomanifestingit.Thisisthe processofsendingpositiveenergyintotheUniverse, andthemorepositiveenergyyousendout,themore youwillgetback.
Of course, as with anything, you must also do the work on the physical plane. You won't get your dream job if you don't apply for the position, you won't get in shape unless you exercise, you won't lose 10 pounds unless you lay off the soda and chocolate cake. You won't become a published author until you complete that manuscript…So, define your goal, see yourself winning, and then do the work required to make it a reality. Lastly, BELIEVE. Know that your desires are manifesting thattheobjectisyoursorwillbeyours.Youarenow practicing the process of conscious creation by defining your desires, working to make them a reality,andallowingyourselftoaccepttherewards.
SomeHelpfulTips:
So you have decided you are ready to change, and you are going to attempt to send out some positive energytomanifestthelifeyoudesire:
1.Knowexactlywhatitisthatyouwantandwriteit outinashortphrase.
2. Have a clear, concise image of what you desire.
3.Seeyourselfgettingwhatyouwant.
4.Believethatitcanbeyours.
5. Do not let doubt or fear sabotage your work. Instead, hold tight to your dream, keeping your insights positive and your heart filled with gratitude.
6. Do the necessary work on the physical plane tomakeyourdreamareality.
The act of focusing intently on the object you desire to manifest and doing everything in your power to make it so creates a channel for energy to take an idea conceived in your mind andtransformitintoanoutwardreality.
To begin, simply keep a specific goal in your thoughts and keep out distractions. Meditate as you focus on a life in which the object of your desire is a reality, and open your heart to allow ittobe.
You have the ability within you to manifest your desires and create the life you deserve, but one of the keys to successful manifestation is to allow yourself to have the object of your desires. That's right,youhavetofeelthatyoudeserveit.
If you hold on to the false notion that what you desire can not or should not be yours, then you are sabotaging your request. Not allowing yourself the happiness you long for will undermine your work. One way to allow a desire into your life is to smile when you think about it and feel good about your request. Feeling good about your request is a way to infuse it with the positive energy needed for the worktomanifest.
When you tell the Universe, 'I have a life filled with abundance.' 'I am in perfect health.' 'I am spiritually enlightened.' 'I have a wonderful and joyous life.' The Universe responds by making it so. These statements set the Universe in motion and ensure that what you "have" in your mind is brought into reality in this physical realm. We first see it or visualize it, then allow it to be. By allowing what you desire to be, the desire is able to manifest into reality. You can have the life you desire. With a littlework,youcanhavethelifeofyourdreams.
Lorri Amsden is a wife and mother of four who strivestoliveconsciouslyintunewiththeseasons. Asawriter,eco-activistandthefounderofLiminal Landscapes, a portal for dimensional living, she is dedicated to raising the consciousness of her community through the teaching and practicing of organic gardening, eco awareness, healthy sustainable living and tapping into the delightful creativeenergyflowingallaroundus.
Book Spotlight focuses on showcasing specific books, highlighting their themes, significance, and impact, aiming to promote readership and appreciation in diverse literary communities.
In Manifesting Your Magic in the 5D, Jackson offers a profound exploration of the spiritual tapestry that intertwines with the Law of Attraction. She guides readers through the cosmic interplay of past lives, karma, and soul contracts, showing how these elements influence our ability to manifest successfully. The book also unveils the secrets of manifesting within the quantum field—a space where limitless possibilities and cosmic power converge to bring your deepest desires into reality.
Manifesting Your Magic in the 5D is more than just a guide to manifestation; it’s a journey of spiritual awakening. Through the author’s stories of heartbreak and perceived “manifestation failures,” readers are invited to ride the waves of understanding and discover profound insights that can elevate their consciousness and transform their lives.
One of the book’s unique features is its integration of a fictional story as both Prologue and Epilogue. Based on real-life situations, these bookends illuminate the nonfiction concepts explored within the book, offering readers a relatable and engaging way to absorb the teachings. Manifesting Your Magic in the 5D is a must-read for anyone looking to deepen their spiritual practice, overcome the limitations of traditional manifestation techniques, and embrace the Oneness that connects us all. It will raise awareness of why we are here, what we came to do, and how to best accomplish our mission.
Unlock the healing power of sound with Sacred Vibrations and immerse yourself in the transformative energy of music and crystal bowls.
Jeralyn Glass, a former opera diva, and Broadway star, is feeding our souls with her Crystal Cadence singing bowls. Through her own personal tragedy, she has risen to become one of the foremost leaders in the world of holistic healing through music as medicine.
Music holds the frequency of love, and the vibration of transformation – what many of us are not so silently seeking in these unprecedented times.
~ Music as Medicine: More people are experiencing the benefits of using the frequency and vibration of music as a prescription leading to mental, emotional, and physical stability; health; and wholeness.
~ How her son has become a literal angel opening doors and guiding her to bring sound healing to the collective;
~ You Are the Instrument – We are the instrument that amplifies the sounds of the bowls, setting the powerful vibrations in motion.
~ Why our lives are like a symphony, sometimes out of harmony, and how crystalline sound can tune us.
Is life beyond anxiety? In Laura Rhodes-Levin’s new book, The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life, she wants to help you understand your anxiety, teach you how to work with it, and embrace it rather than fear it.
According to Laura Rhodes-Levin, who suffered debilitating anxiety for many years, “Anxiety is not what’s wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”
Combining evidence-based research with relatable personal stories, Rhodes-Levin gives us tools and a roadmap to help us understand why not to take the world and the other anxious people in it personally, how fear is underneath all anger, how the wounded child will try to run your life based on scary experiences and other vital concepts.
After reading this book, the reader will understand their anxiety, learn how to harness it, shift focus to what they love, and live the life they want.
THE FOURTH WAY:
Exploring the Mystical Path of Self-Development
Book Review By Marguerite Dar Boggia
DivingintoTheFourthWay:Exploring theMysticalPathofSelf-Development byGeorgeGurdjieffwasanexperience unlikeanyotherI'vehadintherealm of spiritual literature. This isn't just a book; it's a journey into a profound and intricate system of selfdevelopment that challenges the reader to rethink the very nature of consciousness, will, and human potential.
Manhasnoindividual'I'.Butthereare, instead, hundreds and thousands of separate small 'I's, very often entirely unknown to one another, never coming into contact, or, on the contrary, hostile to each other, mutuallyexclusiveandincompatible.
Eachminute,eachmoment,manis sayingorthinking,'I.'Andeachtime, his'I'isdifferent.Justnow,itwasa thought; now, it is a desire; now a sensation; now another thought, and so on, endlessly. Man is a plurality.Theman'snameisLegion. Gurdjieff, a mystic and spiritual teacherwholeftasignificantmark on esoteric spirituality, introduced theFourthWayasauniquepathto personaltransformation.
What sets this path apart from traditional spiritual disciplines is its holisticapproach.
The Fourth Way isn't about withdrawing from the world to seek enlightenment; it's about integrating spiritual practice into the fabric of everyday life, something that makes it both practicalanddeeplychallenging.
The content of the book is undeniablydense,demandingfull engagementfromthereader.
Gurdjieff'steachingsarepresented inanintellectuallystimulatingand spirituallyprofoundway.Hisideas oftenrequirecarefulconsideration, and I found myself pausing frequentlytoabsorbandreflecton theconceptsbeingdiscussed.This isn'tabookyoucanskimthrough; it demands your attention and rewardsyouwithinsightsthatare both enlightening and, at times, unsettling.
Oneofthecentralthemesofthe book is the evolution of human consciousness.Gurdjieff'sassertion that the evolution of man is directlylinkedtotheevolutionof his consciousness and will is a powerfulconcept. Gurdjieffbelievedthattrue spiritualgrowthcouldonly beachievedbyharmonizing themind,emotions,and body—anideathatresonated withmeassoonasI encounteredit.
The evolution of man is the evolution of his consciousness, and 'consciousness' cannot evolve unconsciously.
The evolution of man is the evolution of his will, and 'will' cannot evolve involuntarily.
G. I. GURDJIEFF
Thepracticesofself-observation and self-remembering, as describedbyGurdjieff,arekey to breaking out of this automaticmodeofliving.Selfobservation involves becoming awareofone'sownmechanical behaviorsandthoughtpatterns, whileself-rememberingisabout maintaining a continuous awareness of oneself in the presentmoment.
Thesepracticesarenoteasy,but they are essential for anyone serious about spiritual growth. AsIreflectedontheseconcepts, I realized how often I drift throughlifewithouttrulybeing present and the profound impact that this lack of awareness has on my overall well-being and spiritual development.
He emphasizes that this evolution cannot happen passively; it requires conscious effort and intentionality.
This idea challenged me to consider how much of my life is lived on autopilot and how often I fail to engage with the world around me with full awareness.
Another fascinating aspect of Gurdjieff's teachings is his focus on the three centers of human operation: the intellectual, emotional, and moving centers. According to Gurdjieff, true development requiresthebalancingofthese centers.Thiswasaparticularly eye-openingconceptformeas Ibegantoseehowoftenoneof these centers dominates my behavior,leadingtoimbalance anddisharmonyinmylife.The idea that spiritual growth involvesbringingthesecenters into harmony with each other mademerethinkmyapproach topersonaldevelopment.
The book also introduces the enneagram, a symbol that Gurdjieffusedtorepresentthe universe and the inner dynamics of human beings. Whiletheenneagramiswidely recognized today as a tool for personality typing, Gurdjieff's use of it is far more complex and profound. He saw the enneagram as a way to understand processes and transformationswithintheself ratherthansimplycategorizing static personality types. This deeper interpretation of the enneagram added another layer of richness to the teachingsandopenedupnew avenuesforself-exploration.
The evolution of man is the evolution of his consciousness, and'consciousness'cannotevolve unconsciously. The evolution of man is the evolution of his will, and 'will' cannot evolve involuntarily.
Throughout the book, Gurdjieff's teachings are interwoven with a senseofurgencyandpurpose.He believed that humanity is largely "asleep"andthatmostpeoplego through life without ever truly waking up to their full potential. Thisidearesonatedwithmeona deeplevelasIbegantoreflecton the ways in which I have been sleepwalkingthroughmyownlife. The Fourth Way offers a path to awakening, but it is not an easy one. It requires discipline, selfawareness, and a willingness to confronttheuncomfortabletruths aboutoneself.
Gurdjieff's influence extends far beyond his immediate circle of followers. His teachings have inspired various spiritual movements, psychological theories,andevenapproachesto artandmusic.
Despitetheesotericnatureofhis teachings, they have a practical applicationthatcanbeintegrated into daily life, making them accessible to anyone willing to putinthework.
The Fourth Way
However, it's worth noting that Gurdjieff's methods have not been without controversy. Some critics have questioned the opaque nature of his teachings and the hierarchical structure of his groups. Yet, for those who are drawn to his unique approach to self-development, these teachings offer a transformative path that is as challengingasitisrewarding.
The Fourth Way: Exploring the Mystical Path of Self-Development is not just a book—it's a call to action.Itchallengesthereadertowakeup,tolive consciously,andtopursuespiritualgrowthwitha sense of purpose and dedication. Whether you approachitasaspiritualguideorapsychological model,thisbookoffersprofoundinsightsintothe human condition and provides a roadmap for those seeking to transform their lives. If you are serious about spiritual growth and ready to engage with a text that will push you to think deeply and reflect on your own life, I highly recommend reading this book. It's a challenging journey but one that promises to be deeply rewarding.
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