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# Woman # Life # Freedom
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INTRO OMTimes Media is a multiplatform publisher and a leader in conscious, holistic, and spiritual media. It aims to redefine the paradigm of media by combining print and digital content with a focus on holistic living and spiritual wellness.
January B 2024
About us OMTimes Media represents a comprehensive and integrative approach to media, focusing on content that uplifts, educates, and connects individuals who are passionate about a conscious, spiritual lifestyle.
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Table of contents Carmen Harra: The 30 Dr. Numerology of Love 7 Kinds of Love 52 The Relationships You Should Know About
68 5 Key Differences Between
Chemistry and Compatibility in Relationships
76 6 Secrets to Cultivating
Emotional Intimacy with Your Partner
Ultimate Guide to 84 The Resolving Love Karma
90 Need Help Overcoming Loneliness?
?
96
Rewriting Your Story: How Affirmations Can Change Your Life
108
The Power of Healing Family Rifts: Nine Actions for a Happier Home
120
Exploring the Warning Signs: Red Flags in a New Relationship
130
Decoding Your Love's Compatibility: 13 Ways to Assess If They're the Right Person for You
138
Soul Mates Across Time: Understanding Past Life Relationships
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The Ommie Awards and Ommiewood are The Conscious Media Awards that aims to recognize and honor the best Luminaries Minds, the Influencers and Change Makers of the Conscious, Spiritual Holistic and Indie Communities.
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Ascendinghearts.com
Conscious mature dating means knowing yourself, embracing genuine connections, and valuing the depth of shared experiences
Ascendinghearts.com
Conscious mature dating means knowing yourself, embracing genuine connections, and valuing the depth of shared experiences
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Your Book In
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t h Lig
Book Spotlight OMTimes Book Spotlight service is a specialized promotional tool designed to highlight and elevate books within the spiritual and conscious living community. By leveraging OMTimes' extensive network and platforms, authors gain increased visibility and credibility, reaching a targeted, engaged audience eager for meaningful, transformative content in line with their interests.
Guardian of the written word, the editor's touch infuses each phrase with a breath of enlightenment, crafting a tapestry where prose meets the pulse of spirituality
Editor’s Note Numerology is the belief in the mystical significance of numbers and their influence on human life and relationships. Some individuals find value in numerology as a tool for understanding themselves and their romantic relationships. While numerology is not scientifically proven and should not be used as the sole basis for making important relationship decisions, it can still be interesting and thought-provoking. Here are some ways in which numerology may be considered important in romantic relationships: Numerology can help individuals gain insights into their own personalities, strengths, weaknesses, and life paths based on their numerological profiles. Understanding oneself better can contribute to healthier relationships by
Numerology can be used to calculate the Life Path Liane Buck numbers of both partners in a romantic relationship. Some people believe that certain Life Path numbers are more Editor-in-Chief compatible with others, and this information can be used as a conversation starter or a point of reflection. By understanding each other's numerological profiles, couples may gain insights into their communication styles and potential areas of miscommunication. This awareness can lead to more effective and empathetic communication.
OMTimes Magazine
JANUARY 2024 | ISSUE B
promoting self-awareness and personal growth.
Numerology can offer alternative perspectives on conflicts within a relationship. It can encourage couples to explore different approaches to resolving issues and finding compromises. Numerology also considers personal years and cycles, which can indicate periods of change, growth, or challenge in a person's life. Couples can use numerology to plan important milestones or navigate challenging phases together. Engaging in numerology discussions with a partner can be a fun and meaningful way to support each other's personal growth and self-improvement journeys. It can inspire individuals to work on areas of their lives that may benefit their relationships. In Dr. Carmen Harra's latest book, "Plus One: The Numerology of Relationships," she delves deep into the profound significance of numbers as the universal language. Often overlooked in their daily use, numbers serve as the conduit through which the divine communicates with us, offering guidance, encouragement, warnings, and a gentle reminder of our higher nature. These numerical codes, imprinted upon us from birth, encapsulate our divine DNA and the expansive tapestry of our destiny. This illuminating exploration shines a light on the ever-shifting energies that numbers bring into our romantic connections. It goes beyond the realms of mere free will or common sense, unveiling the deeper forces at play. Dr. Carmen Harra's "Plus One" serves as a captivating guide, unveiling the enigmatic dance of numbers in the realm of love and offering profound insights into the mystical tapestry of our relationships.
Our Team A NEW CONSCIOUSLY SPIRITUAL LIFE
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Doctor Carmen Harra
KONSTANTIN GOLDENBERG
P us +One
OMTIMES|JANUARY B
Dr. Carmen Harra is a household name at OMTimes, and her influence extends far beyond as she clinched the prestigious Ommie Award for 2022's Most Influential People. This accolade is just one testament to her remarkable career as an accomplished author, writer, radio show host, and TV personality on OMTimes. Carmen Harra's journey to becoming a world-renowned intuitive psychologist and relationship expert is as fascinating as inspiring. Her early fame as a European singing sensation set the stage for a life filled with unexpected twist s and turns. She originally traveled to America for a singing engagement, but destiny had other plans. In the United States, she encountered the love of her life, leading her to decide to stay.
In this new chapter of her life, Carmen boldly reinvented her career trajectory. She embarked on a path of profound self-discovery, eventually earning a Ph.D. in Psychology. Her transformation was remarkable, and she quickly emerged as a leading expert. One of Carmen's pivotal moments came in 1998 when she began writing her first book, "Everyday Karma." She knew this book would become an international sensation, transcending borders and languages with translations in over 20 countries. Carmen's unique insights into human nature and spirituality struck a chord with readers worldwide.
For the past 28 years, Carmen has dedicated herself to helping over 40,000 individuals rediscover inner peace, reclaim their personal power, and rekindle the flames of joy in their lives. Her clients represent a diverse spectrum of society, ranging from ordinary individuals next door to Hollywood celebrities and prominent politicians. Carmen's approach to transformation is nothing short of extraordinary. OMTimes: How does Your Book "Plus One: The Numerology of Relationships" describe the role of numbers in our lives, according to the given text?
OMTIMES|JANUARY B
Carmen Harra: Numbers are the language of the universe; they are the medium through which Spirit speaks to us, encourages us, warns us, and reminds us of our higher nature. In the physical world, we use numbers every day, from phones to bank accounts, but what many of us don't realize is that each of us was born with a unique set of numbers that contains divine DNA. Just as we have a genetic makeup, so too do we possess a spiritual composition that can reveal the full scope of our destiny. The role of numbers in our lives is to encompass our fate, and understanding our numerology can help us make the most of our free will.
Being deeply loved by someone gives you strength while loving someone deeply gives you courage. Laozi
OMTimes: Can you explain the "life path number" concept and its relationship significance? Carmen Harra: Your numerological code was established on the day you took your first breath. It contains your life path number and other numbers of importance. These numbers are responsible for your strengths, weaknesses, inclinations, and behaviors. They make up your archetype, a set of characteristics embedded in your subconscious.
OMTIMES/ JANUARY 2024
Your life path number steers you toward certain types of partners and dictates the decisions you make in relationships. If your life path number is 1, your archetype is Independent since this number is associated with autonomy and ambition. This means your personality is characterized by a strong sense of identity, a need to do things on your own, and a reluctance to give part of yourself to another person. You can imagine some of these traits aren't the most favorable to maintaining an enduring bond with another person. Plus, One teaches you how to mitigate tendencies that might be harmful to your relationship so that you can break out of the limitations of your life path number and archetype and achieve the commitment you want and deserve.
OMTimes: What unique perspective does "Plus One" offer in understanding the dynamics of past and present relationships through numerology? Carmen Harra: Initial compatibility can be traced through numerology, but numbers also predict how a relationship will likely unfold in time. Plus, One can teach you how your numerology affects your past and present relationships. My book analyzes every combination of life path numbers on the basis of the seven kinds of relationships that exist. Understanding all sides to your life path number and your partner's defines your dynamic and potential together. OMTIMES/ JANUARY 2024
OMTimes: How can the study of numerology help individuals understand their spiritual DNA, and what insights can it provide into their inherent tendencies, strengths, weaknesses, and talents? Carmen Harra: The study of numerology can shed light on the full spectrum of a person's character. A life path is the manifestation of a series of strengths, weaknesses, tendencies, talents, and more. It can guide a person toward making the most beneficial decisions for them, reveal the best time to make changes that will reap positive results, and help them understand how to overcome challenges to which they're predisposed based on their numbers.
OMTimes: The Role of Free Will in Shaping Destiny: Considering the concept of a predetermined spiritual DNA outlined in numerology, how does free will interact with these predetermined elements? Carmen Harra: When a soul chooses to reincarnate in the physical form, it signs a contract with the universe. This is spelled out through a person's birthday or the day their Spirit chooses to reenter the world. You may amend your soul contract, but only to an extent: many of the events and situations inscribed within your birthday will find a way of manifesting. OMTIMES/ JANUARY 2024
OMTimes: Can people significantly alter their life path through conscious decisions and actions, or are they largely following a prescripted destiny? Carmen Harra: You were meant to be born at a certain time, in a certain part of the world, and into a certain family. For the most part, you will have to pass through the situations that were set up for you long before you reincarnated. These are your individual lessons to help you resolve your karma on Earth and liberate your soul. You also have free will, of course, so if you don't like what your numerology says about you, you have every right to try to change it. Numerology empowers you to reach a thorough realization of your predestined course and the capacity of your volition.
OMTIMES/ JANUARY 2024
OMTimes: In what ways does numerology suggest that specific life events, like relationship dynamics, health predispositions, and the timing of major life changes, are influenced by one's birth date and associated numbers? How can understanding these influences empower individuals to make more informed decisions in their lives?
Carmen Harra: Like the tides of the ocean, time comes in cycles. There are cycles in which you should act and cycles in which you should wait; cycles in which you should plan and cycles in which you should build; cycles in which to begin things and cycles in which to end things. At any given moment, you are under the influence of numbers that are conducive to particular actions and not others. Numerology reveals the timing of our lives. Elements like pinnacles and personal years signal the potential to shift our circumstances. By being aware of our life cycles, we can work with them to bring about the transformations we want to achieve.
OMTimes: What is the significance of the "soul code" as described in the book, and how is it determined?
OMTIMES/ JANUARY 2024
OMTIMES/ JANUARY 2024
Carmen Harra: The sum of your birthday, month, and year constitutes your life path or soul code. It indicates your temperament and physical vulnerabilities. It can also unearth hidden talents and natural abilities you didn't know you had. To calculate your soul code, start with your date of birth. Add your birth's month, day, and year together, then reduce it to a single digit. For example, if you were born on January 16, 1984, you would add 1 + 1 + 6 + 1 + 9 + 8 + 4 = 30. You would then add 3 + 0, which equals a soul code of 3. OMTimes: Carmen, please tell us how the concept of missing numbers from one's soul code influences one's life and personal growth? Carmen Harra: Your soul code is composed of the numbers you have and missing numbers. We're all missing some numbers from our code; no birthday contains every number from 1 through 9 because each one of us is passing through a process of evolution. The fact that your soul has chosen to reincarnate proves that you're still undergoing the cycle of completion. Missing numbers are sometimes more telling than existing numbers because they accentuate the lessons you must learn throughout life. It is extremely soul-satisfying to cultivate qualities you're lacking, to fill in the gaps left by missing numbers. You will find it immensely rewarding to work on independence if you're missing a 1, introspection if you're missing a 2, communication if you're missing a 3, and so on.
By examining both the numbers you have and the numbers you don't, you can piece together a complete puzzle of your soul's standing and the journey that awaits you on Earth. OMTimes: Can you explain the relationship between numbers and planets in the context of Jewish Kabbalah and Greek numerology as outlined in the chapter? Carmen Harra: Jewish Kabbalah is a set of esoteric teachings meant to explain the relationship between the eternal God and the finite universe. The ancient Kabbalists acknowledged that numbers govern our emotions, karma, health, and, notably, our relationships. They recognized that every number is made up of a specific energy and associated each digit from 1 through 9 with a planet. Ancient Greeks, the inventors of Western numerology, also attributed numbers 1 through 9 to planets as they were understood at that time. This includes the Sun and moon, which the Greeks took to mean celestial objects. OMTimes: How does the strength of a planet corresponding to a number in one's soul code affect one's life and efforts during different months of the year? Carmen Harra: In astrology, every planet exerts a particular influence over us.
A loving relationship is a wanting to celebrate, communicate, and know another's heart and soul. Leo Buscaglia
On the basis of the movements of each planet through our solar system, during some months, one planet may have a more dominant energy than others. If the planet corresponding to the main number in your soul code is weak during a certain month, the universe will not support your efforts on that month.
For example, if your life path is a 1, your energy is that of the Sun, and this means that warmer months, such as March, April, July, and August, are far more conducive months than months such as October, November, or December when the Sun's impact on the Earth is weaker.
OMTIMES/ JANUARY 2024
OMTIMES/ JANUARY 2024
OMTimes: What are the four great pinnacles in numerology, and how do they relate to life stages and personal transformation? Carmen Harra: The pinnacles are four stages of life summarized by major changes and mental shifts; they are fundamental turning points that offer you the opportunity to rearrange elements in your life. You may find yourself standing at a crossroads during the transition from one pinnacle to the next. Recognizing them can give you a glimpse into what lies ahead or what you've left unresolved and prepare you to fix what's broken. In addition, each pinnacle is assigned a number from 1 to 9 on the basis of your birthday. The first and fourth pinnacles last 30 years, and the second and third pinnacles last about nine years. Each pinnacle epitomizes a unique form of transformation.
OMTimes: How do you describe the impact and significance of the four basic emotions anger, fear, sorrow, and love - on our lives and decision-making processes?
Our four basic emotions impact our state of mind and day-to-day actions. The impact depends on which emotion we engage in daily since we become used to operating on certain emotions. If you're constantly frustrated, your brain is prepared to receive more "frustrated" nerve cells. It anticipates daily emotions and produces corresponding nerve cells in preparation. This becomes a vicious cycle until you find yourself asking, "Since when did I become so frustrated over every little thing?" By then, the neural connections are already well formed and influencing your decisions. This is why it's paramount to both your relationships and well-being to explore your emotions and understand how they affect your life. OMTimes: Can you explain the concept of how anger and hatred differ in their duration and impact on an individual's psyche, as mentioned in the book?
Clearly, commitment is a necessary component for creating loving relationships. Bell Hooks
OMTIMES/ JANUARY 2024
Carmen Harra: Hatred and anger are sibling emotions. You're angry at something, and vice versa when you hate something. But hatred lingers in our system much longer than anger does. Anger is characterized by a peak of the emotion followed by a crash. Conversely, hatred can dwell in the subconscious mind for many years, even a lifetime. You may not be angry with your friend anymore because she stole your boyfriend many years ago, but the hatred against her remains deep within you, and it can rear its ugly head at any moment. It is pivotal to heal yourself of both anger and hatred for no one's sake but your own.
OMTimes: What role does love play in counteracting the negative effects of the other three emotions? Carmen Harra: Love is your fourth great emotion, and it is the only emotion capable of conquering the other three. It is the feeling that possesses the most healing qualities. When we're shown love, we are automatically soothed and relieved. Unconditional love never fails to pick us up, both emotionally and physically.
OMTimes: How can emotions become addictive, particularly in the context of neurological patterns and brain chemistry? Carmen Harra: Emotions can turn into addictions because of the chemistry of your brain. Within your brain exist nerve cells that are constantly reaching out to other nerve cells. Over time, these nerve cells establish an alliance. These mechanisms of the human brain hold true for any habit we adopt: the more we do something, the more our brain promotes that action. It gets used to anything, good or bad, sometimes supporting behaviors that are harmful to us. Our emotions, too, can become addictions, so much so that I believe they are the most undetected forms of addiction in today's world. Only if we make mindful efforts to mitigate our feelings can we pacify their effects.
OMTimes: Can you elaborate on the concept of life paths, being particularly susceptible to certain emotional patterns or addictions, as discussed in the book Carmen Harra: Each of the nine life paths is susceptible to certain emotions. Because emotions radiate from the core of our being, they act as markers for life paths: they help distinguish different
OMTIMES/ JANUARY 2024
personalities from one another, lay out the inclinations of each, and set up predictable patterns of behavior. Every one of the nine numerology archetypes has dominant emotions that can hurt or help his relationships. For example, the Extrovert can hurt his relationships by being superficial, gullible, and dramatic. He can help his relationships by being self-aware, optimistic, and creative.
OMTimes: In what ways do you suggest that emotions, when they become addictions, impact our decision-making and overall behavior, and what are the implications for managing these emotional tendencies? Carmen Harra: When we lose control over our emotions, they become addictions, dominating our thoughts and actions. We no longer operate from the seat of logic but from the same old emotions that have taken hold of us. These traits are conveyed by our emotions so that what we feel turns us into who we are. If you constantly feel and act on low or harmful emotions, you'll erect unnecessary obstacles for yourself. More so, what you feel translates into how you feel. Your emotions are an indispensable factor in your overall health. Being emotionally burdened can beget illness and disease. To achieve health on all levels and function optimally, you must stabilize your thoughts and master your emotions.
04 Lifestyle
OMTimes: How do you describe the concept of karma, and how does it differ from the common perception of karma as merely a form of "payback"? Carmen Harra: Many people have a skewed perception of karma. While "payback" karma exists, the true nature of karma is much more encompassing and merciful than serving vengeance. Karma is not some malicious force that brings your bad deeds back to you; it is the first and foremost law of the universe. Karma is the reaction to every action, the memory of every one of your thoughts, intentions, and actions from this and prior lifetimes. More specifically, it is the memory of your soul, an imprint on your spiritual DNA that materializes throughout your life in the form of people you meet and things that happen to you. Your karma is attached to your being and belongs to you in the same way your physical features belong to you. Your karmic lessons are necessary to learn for soulful evolution and personal fulfillment.
OMTimes: Can you explain the significance of déjà vu in karma and past-life relationships, as outlined in the book? Carmen Harra: When we share pastlife karma with someone, we feel an instant attraction to the person. From the moment we meet him or her, we are filled with a deep-seated sense of familiarity. OMTIMES/ JANUARY 2024
TAK
OMTIMES/ JANUARY 2024
We may get flashes of our past lives or a strong impression of déjà vu, as if the moment has already occurred, perhaps in a different setting or a different time. Your soul recognizes the human experience as an opportunity to settle issues you may not have gotten to in your last life, and this includes people you knew in your former lifetimes.
OMTimes: According to your viewpoint, how does unresolved karma from past lives manifest in our current life and relationships?
Unresolved karma from past lives manifests in our current lives and relationships in patterns—repetitions that are often unwanted and keep us stuck in the same unhappy cycles. Many of the things—good or bad— that are happening to you are not new; they're karmic episodes replaying from former lifetimes. Karma works in highly predictable ways: it carries over from prior incarnations, setting you up for the same scenarios.
OMTIMES/ JANUARY 2024
OMTimes: What steps do you suggest for recognizing and resolving karmic patterns in our relationships? Carmen Harra: Recognizing and resolving karmic patterns in our relationships is a multi-step process that starts with awareness of our karma and its origins. The first step to resolving karma is recognizing where, how, and why it started. Then, the work of resolving karma begins with identifying your own patterns and observing how they play out. After that, it takes vigilance to remain observant and make new decisions each time a similar situation comes up, and an opportunity for changing habits presents itself. It's especially difficult with the old issues that go back several lifetimes. Mastering karma is not easy, but it absolutely can be done.
The 7 Kinds of Love Relationships You Should Know About By Carmen Harra
Dive into the world of love relationships and understand their unique purposes.
OM TIMES | January 2024
S
even kinds of love relationships exist. The
LOVE RELATIONSHIPS #1 – TRANSITORY RELATIONSHIPS
one you attract represents the inner work performed
and the lessons you’ve learned.
A transitory relationship acts as a bridge between two phases of evolution, enacting change or
THE 7 TYPES OF LOVE RELATIONSHIPS (AND HOW TO KNOW WHICH ONE YOU’RE IN)
easing transitions. For example, such a relationship can teach a person their first lessons in love, or it may aid someone in coping with separation, loss, or divorce until they heal and
Relationships become confusing
feel ready to embark on a new, long-
when emotions blind us to their
term commitment.
true purpose. Deep attachment can force you to stay in a relationship
Transitory relationships are marked
meant to end a long time ago, and
by desire, physical chemistry,
pride can make you walk away
excitement, and adventure but
from a person who’s actually your
lack dedication and authenticity.
soulmate. At some point in your
Instead, they mostly involve a love of
relationship, you’ll ask yourself,
the five senses. Such relationships
“Why is this person in my life?”
often commence when a person is vulnerable or after a serious
That answer depends on the type
relationship ends. The partners in
of relationship you’re in. Seven
this kind of relationship generally
kinds of love relationships exist,
don’t become too attached and
each serving a unique purpose to
can let go of each other without
your evolution. The one you attract
much trouble. No serious sacrifices
represents the amount of inner
or advancements are made in
work you’ve performed, the lessons
a transitory relationship.
you’ve learned, and the timing of your life. Reflect on your own
This type of relationship is almost
relationship as you learn about the
always temporary but serves
seven types to reveal where your
a greater purpose in gently pushing
love really stands:
a person f rom one chapter of life to OM TIMES | January 2024
the next. The relationship typically fizzles out once they evolve and
LOVE RELATIONSHIPS #2 – TOXIC RELATIONSHIPS
are left behind. If you find yourself in a transient relationship, know
A toxic relationship is like trying to
it is necessary, but only for now.
mix oil and water; you can stir them
Unless genuine emotions arise, your
as much as you’d like, but the two
relationship will conclude at the right
substances will never blend. It’s
moment. Don’t expect devotion and
the most problematic of the seven
undying loyalty, or you may become
because it operates at the lowest
discouraged. Simply allow it to run its
energy. You might ask why anyone
predestined course. Try not to stress
would stay in a relationship that’s
or overthink things; just have fun!
plagued by constant bickering and
This is your time to enjoy yourself and
never-ending arguments, but you’d
the person in your life until a better
be surprised to learn what habit
opportunity appears on your path.
makes of us. Toxic relationships
OM TIMES | January 2024
occur when two people who are
sense of unease. Toxic relationships
simply not meant to together try to
are identified by disputes over
defy all odds. On top of the partners
little things. The partners will turn
being utterly incompatible, their
defensive, if not downright hostile,
relationship turns sour because they
toward each other, one constantly
refuse to do their work. By being
misinterpreting what the other says
careless, negligent, and inconsistent,
and does. For example, one partner
even two people who match well can
could be putting away the dishes,
turn a relationship toxic.
and the other will charge him for putting them in the wrong cabinet.
Neither partner in this type of
Bigger issues are usually also at play,
relationship feels good or at peace.
such as cheating, manipulation,
Even if the relationship is more
withholding, or abuse. Small and
toxic for one person than the other,
large differences characterize a
both partners will feel a nagging
toxic relationship; it’s never just one
OM TIMES | January 2024
matter. Ironically, the partners return
to seek more normal and compatible
to each other at the end of the day,
companionships.
sometimes like nothing happened; they’ve become dependent on their pernicious bond. Because no work is
LOVE RELATIONSHIPS #3 – STAGNANT RELATIONSHIPS
being done to resolve the plethora of problems, the next day delivers the
A stagnant relationship can start
same disasters.
off great and steadily expand until it meets a plateau it can’t get past.
This relationship will eventually end,
Such is the defining feature of this
most likely because each partner
type of relationship: hitting a brick
will have reached his or her limit.
wall that makes everything stop in
Escaping f rom such a relationship is
its tracks. It’s not necessarily that
the best thing that could happen for
the partners did anything wrong or
both partners because it frees them
that they’re not performing the right
OM TIMES | January 2024
work, like in a toxic relationship, but that the relationship has reached its capacity. At that point, it cannot get any further. Think about what happens to a body of water, such as a pond that doesn’t flow: it becomes infested with bacteria. So, a relationship must also stream forward with momentum and clarity, or it risks becoming lifeless. Stagnant relationships are prevalent. I am f requently visited by clients who state their relationship was chugging along smoothly until it hit a bump in the road that caused it to come to a grinding halt. One client recently reported that she had been dating a great guy with whom she got along well but that several circumstances
screen without a meeting, the couple
prevented them from moving in
decided to date people they could
together: either he had to move f rom
actually see face-to-face. These are
his apartment or his daughter from
just two of many examples of how a
a previous marriage needed a place
relationship can become stagnant.
to stay, preventing my client from moving in. The relationship was never
If the obstacle truly can’t be
able to overcome this hitch and died
surmounted, then the relationship
out. Another client stated that she
will come to a close. The timing
had met a wonderful man online who
depends on how long either partner
lived overseas. The two chatted daily
wants to hold on to the other despite
and felt a mutual, growing affinity for
not being able to take steps in the
one another, but seeing each other
right direction. If you find yourself in
was next to impossible: the pandemic
a stagnant relationship, you’ll have to
hit, and after a year of talking over a
evaluate this for yourself: how long
OM TIMES | January 2024
can you stand by without making
social standing. Many relationships
progress? Even if it drags on for a
that are meant to end continue
while, a static relationship will sooner
because both partners have become
or later dissipate.
so used to each other that they find it difficult to part ways. In short, they settle for one other. They may share
LOVE RELATIONSHIPS #4 – COMPROMISE RELATIONSHIPS
a house and children, making them feel obliged to stay together despite not feeling fulfilled or fully in love.
A compromise relationship is the
Relationships based on compromise
most common of the seven types.
keep us stuck in a comfort zone. It is
It occurs when two people form a
crucial to your well-being to evaluate
union based on an arrangement of
whether you’re truly satisfied with
comfort, such as financial stability or
your partner or merely comfortable.
OM TIMES | January 2024
Being in a compromise relationship
feel this truth in their hearts but
can become stultifying and
dismiss their intuition. The defining
downright boring; most result in one
quality of a compromise relationship
or both partners straying outside
is that one or both partners feel
for romance, excitement, and love.
complacent but not complete.
Ultimately, most also result in divorce or separation simply because the
This type of relationship can be
perks of comfort can’t compare to a
complimentary, but more in
genuine connection. In my practice,
terms of advancing in the physical
I often hear my patients declare that
world: generating income, buying
their spouse is a great parent to their
properties, raising kids, and so on.
children and provider for their family,
Each partner follows specific roles
but they know their relationship is
and contributes to the success of
a compromise deep down. They can
the couple’s mutual goals. In terms
OM TIMES | January 2024
of a relationship that’s based on arrangement, it is the free will of either partner to remain or separate. I’ve
LOVE RELATIONSHIPS #5 – COMPLIMENTARY RELATIONSHIPS
seen compromise relationships that have lasted a lifetime because neither
A complimentary relationship is
partner wanted to let go of the other.
stronger than a compromising relationship but is a step down from
If you find yourself in a compromised
a soulmate bond. Complimentary
relationship, know that the decision
relationships are harmonious and
to stay or go is your own. However,
uplifting in nature, with each partner
if you crave a love that will nourish
balancing the other physically,
you deeply and wholly, you owe it
emotionally, and mentally. Of
to yourself to seek your soulmate
course, they can still share mutual
(yes, you have one!). No matter how
interests like finances, but a special
comfortable you are or what material
spark in this type of relationship
gains you’ve made, it is your birthright
is not present in a compromise.
to give and receive unconditional love.
Complimentary relationships are
OM TIMES | January 2024
usually for the long term or lifelong; they generally remain consistent and don’t diminish over time like transitory, toxic, or stagnant ones. Those who are in this kind of relationship will still experience their share of problems. Because there is no smooth sailing in relationships, the partners in a complimentary relationship can still fight over little things, disagree on fundamental matters, and split up if they’re not mindful. Unlike karmic relationships, which are dictated by an action that has to take place, there is plenty of room for f ree will in complementary relationships. This means that
though they don’t quite fit like two
the partners should regard their
pieces of a puzzle (like a soulmate
relationship as a blank canvas:
relationship), the partners in this
although you are a great match, the
relationship will feel a substantial pull
relationship will be what you make of
toward one another. Complimentary
it. Water it, and it will bloom. Neglect
relationships remind us that our
it, and it will wither away. Even
choices can be just as powerful as
though it will take a lot to destroy this
the hand of destiny in shaping the
bond, its integrity can still be broken.
course of a relationship.
The partners in this relationship
LOVE RELATIONSHIPS #6 – KARMIC RELATIONSHIPS
can make beautiful things happen if they know each other. They can travel the world, raise a happy family,
A karmic relationship is like a stage
and make lasting memories, among
play: it involves some sort of plot that
other things. They can even run a
must unfold within the relationship,
successful business together. Even
such as breaking behavioral
OM TIMES | January 2024
patterns or cycles of events. This
you. This relationship can be prone
type of relationship denotes past
to disagreements as the two souls
lives shared by two partners, hence
try to find solutions to old problems.
a strong feeling of familiarity
They may also feel a deep-seated
or “knowing” this person from
desire to be dutiful or sacrificial
somewhere. Two souls that have
for one another, sensing the need
passed through certain experiences
to cooperate to reach higher
together will find each other again
ground. Regardless, those in karmic
to close what was left open.
relationships are guaranteed to learn a lot of necessary lessons, both as a
A karmic relationship is almost
couple and as individuals.
always described as intense: when it’s good, it’s great, and when it’s
After the karma is settled, however,
bad, it’s awful! But there’s instant
the relationship may come to an end
magnetism from the beginning, and
because its role has been rendered.
the person is simply irresistible to
Sometimes, karmic partners can
OM TIMES | January 2024
also be soulmates. If they are, the
you by helping you in other ways.
relationship will endure beyond
Or, maybe you had children with
the completion of the karma.
this person in a previous lifetime
Karmic relationships are enriching,
and reunited to start a family
progressive, and enlightening,
again. Karmic relationships are
whether temporary or long-term.
powerful and passionate and can
If you find yourself in a karmic
be tremendously positive once you
relationship, you have attracted a
grasp the transcendent nature of
soul you knew before. Try to pinpoint
karma.
the reason why this person is in your life once more: what is it that you must resolve, enact, or change in
LOVE RELATIONSHIPS #7 – SOULMATE RELATIONSHIPS
yourself, in each other, or with each other? For example, maybe your
A soulmate relationship is a one-
partner hurt you in a past life, and
of-a-kind bond reaching deeper
now he or she must make it up to
than physical or emotional levels.
OM TIMES | January 2024
Soulmate relationships are far and
When two soulmates have found
few, but when they do occur, they
each other, the feeling is likened
often last the test of time. This
to two pieces of a puzzle that align
kind of relationship is marked by
perfectly. First, soulmates can’t wait to
a profound connection between
come home to their significant other
two people, one that may even
after a long day, and they may even
be difficult to convey. Soulmates
be linked telepathically, one partner
just get each other: they can finish
sensing what the other feels, needs,
each other’s sentences, are best
and fears at all times. They never tire
friends as well as lovers, and share
of one another and can work and play
an “us against the world” mentality.
together because of how well they
OM TIMES | January 2024
complement each other; one elevates the other in thought, potential, and ability. Perhaps most importantly, soulmates are on parallel paths, and their lives and perceptions evolve in the same direction over time. Thus, the relationship is spared petty arguments and bursts with compromise and compassion. This is not to say that soulmates won’t stumble into problems along the course of their journey, but that they’ll be able to resolve their issues more easily than couples who aren’t bound by soulful ties. Very few things in this world can break up two soulmates because their connection is otherworldly. Soulmates can also have mutual karma to work on, but unlike in a karmic relationship, they won’t sever ties once their pastlife business is finished. If you find yourself in a soulmate relationship, congratulations! This
or her side, knowing that your souls
is the purest, highest, and most
have reunited at last.
unconditional relationship type. Be thankful for your union because
It can be difficult to disentangle our
many people wish they could meet
emotional knots and understand
their heart’s other half. Be as involved
the core function of a relationship.
in your relationship as possible and
However, detaching ourselves from
dismiss insignificant problems from
our feelings just enough to assess
the outside world. Together, you are a
the authenticity of a relationship can
sublime force. Treasure your partner
make a world of difference in the
and take joy in every moment by his
quality of love we give and gain.
OM TIMES | January 2024
5 Key Differences Between Chemistry and Compatibility in Relationships HOW TO KNOW IF YOU ARE COMPATIBLE? Uncover the difference between chemistry and compatibility in relationships. Learn how shared values and life goals are the key to long-term happiness. The following is an excerpt from our book, Committed: Finding Love and Loyalty Through the Seven Archetypes
by Carmen Harra and Alexandra Hara OM TIMES | January 2024
B
efore commitment comes
in time. No matter your partner's
chemistry, the initial force
archetype, genuine chemistry is
that attracts you to one
measured by the values you hold
another. While it's true that
in common. True compatibility
some archetypes "match" better with
is sharing similar life goals and
others, compatibility is a universal
beliefs about commitment. These
law that applies to all enduring
must match so that you can evolve
relationships. Many people, however,
together, not apart.
have a skewed perception of what it means to be a match. Compatibility
Compromising when disagreements
isn't looking into each other's eyes and
arise!
seeing stars; it's seeing the same stars when you look up at the night sky—
One of these beliefs has to do with
seeing the world with the same eyes.
the way you handle arguments. It's unrealistic to think your relationship
Our clients say, "I felt chemistry right
won't be subject to conflict; conflict
away," or, "We're totally compatible."
is inevitable and must be addressed.
However, when we ask them to
What matters most is how you move
define what they mean by chemistry
past it. But if you both need to be
or compatibility, they answer
right all the time, your disagreements
something along the lines of, "You
will never cease. If you both need
know, that spark." And "spark" means
to talk over each other to get your
getting along without effort, sharing
points across, know that your
a laugh, or holding a meaningful
neighbors will eventually call the
conversation. We can all agree that
police because of all the shouting.
chemistry feels like internal fireworks going off, but we also know that
Knowing how to compromise on your
fireworks fizzle out quickly. And when
disagreements is much more helpful
they wear out, what will remain?
than always agreeing. Specifically, you both have to be willing to commit
Sharing chemistry is fun, not to
to your differences as much as you
mention necessary. But it isn't
commit to your commonalities. You
indicative of a person's capacity to
don't have to have the same religion,
remain loyal or devoted, especially
background, or upbringing as your
OM TIMES | January 2024
partner because compatibility is
Therefore, both sides must be
being able to say, "To each his own,"
willing to say "I'm sorry" as often as
and accepting the discrepancies
needed. You won't be able to keep
between you. Compromise is the
up a relationship with a person who's
happy medium that keeps two
unwilling to budge from his position.
people together for the long run. Make sure that, regardless of his
This becomes particularly important if
archetype, the person you choose
and when you choose to start a family,
to spend your life with is willing
as both parents have to share one
to put aside differences to keep the
parenting style. The more you see eye
relationship in good standing.
to eye with your partner, the more you can agree on more significant
Being able to apologize is also a
issues and raise your children without
significant factor in compatibility.
dissension. Even when one parent
If you refuse to admit fault and your
disagrees with the other, he still has
partner refuses to admit fault, you're
to back his partner up in front of their
both refusing to resolve a problem.
children. Your kids will respect you
OM TIMES | January 2024
more as parents if they see that you're
investing. Ensure you understand the
able to co-parent smoothly. Make sure
limitations of your partner's career
that you and your partner can apply
and determine whether he has a
the same methods when it comes to
backup plan. As a financial expert,
your children.
Suze Orman said, "Opposites attract, but I wouldn't bet my money on
As much as compatibility is felt within,
financial opposites."
it exists on the material side of your relationship. So, your earning and
Having parallel views about work
spending habits must match from the
and money will help you spend more
beginning. It will pose many problems
time together, which is essential to
if one partner likes to save his hard-
keep up compatibility. For example,
earned money while the other loves
if your partner works at night and you
to blow it away on luxuries or if one
work during the day, understand that
partner has to pay everything for the
this will cause problems. Or, if your
other. Both partners have to be on
partner is always busy and has no
the same page in terms of saving and
time to spend with you, you won't feel
OM TIMES | January 2024
like you're in much of a relationship.
over time. When you first meet
When it comes to the notion of time,
your partner, he might be on the
you have to run on the same clock or
same path as you. He might like
set aside days to spend together.
everything you want and have the same hobbies, making you think,
And when you are together, if
Wow, this is great. We have so many
you're compatible, you'll show
things in common! But in one, five,
each other the same level of
or ten years f rom the time you
affection. Emotionally speaking, one
meet, he might not like any of those
partner shouldn't be warm while
things anymore. And you might
the other is cold. The attention you
not either. You could grow to have
give should be given to you, too.
individual tastes and want to do
It's a mark of incompatibility when
different things. Perceptions shift,
one person always gives love and
and your partner can transform into
affection that's not reciprocated.
a new person. What then?
Another inconvenient truth about
You'll find yourself asking, "Where is
compatibility is that people change
the man I fell in love with?"
OM TIMES | January 2024
This is why you have to
compensate for what the other
compensate for each other's
doesn't have.
weaknesses; what he lacks, you have, and vice versa. If you're good
Be careful of being with someone
at managing time, but your partner
who tends to bring up what you lack,
isn't, you can help him organize
what you're not good at, or what
his schedule and be punctual.
you're sensitive about whenever you
And if he's good at saving money,
get into an argument. A certain level
but you're not, he can help you
of respect must always be upheld
balance your checkbook and cut
within your relationship. Even with
down on unnecessary spending.
the patience of a saint, any woman
Alone, you're incomplete, but
will reach a breaking point and
together, you're supposed to be
either lash out or leave if her partner
whole. You aren't complementary
constantly disrespects her. Authentic
if you're both lacking in the same
compatibility transcends personality
areas. You'll experience the same
types. It's a deep-seated connection
problems repeatedly because
that survives in time because it's
neither partner will be able to
grounded in life principles.
OM TIMES | January 2024
6 Secrets to Cultivating Emotional Intimacy with Your Partner
E
By Carmen Harra
motional intimacy is not
The secret to a deep, purpose-driven
only essential to a healthy
life is not to perceive but to feel. We
bond, but it also builds
can see, touch, smell, taste, and hear
long-term harmony and
the world around us, but we cannot
stability between two partners.
truly sense the living spark until we
OM TIMES | January 2024
feel it. When we watch a movie, it’s
I married him in three weeks, and we
not the scenes we glimpse but the
remained together until he passed
emotions they evoke that make us
away many years later. I believe what
laugh or cry. We must feel all that
kept us together was sharing this
we do—even become intimate with
extraordinary ability to feel each other
it—to grasp its full meaning. This
at all times: he could detect what was
holds especially true in relationships;
bothering me. Likewise, I knew just
we might be physically attracted to
what to bring him before he could
someone, but only when we engage
ask. We maintained our relationship
our emotions do we connect with
not by seeing each other day to day or
that person.
going about the routines of life but by being emotionally intimate.
I met my husband a mere days after I landed in America. Whether it
The magic of intimacy is that it
was fate, coincidence, or pure luck,
can be of the soul. Far surpassing
OM TIMES | January 2024
physical intimacy, emotional
and close your eyes as you take
intimacy is the glue of any loving
turns saying your wishes out loud.
bond. To be emotionally intimate
Speak in the present tense, as if
means to be empathetically in tune
your dreams were coming true right
with your partner, feeling his fears,
now. You can say things like, “I see
desires, wishes, and needs as if they
us walking into our new home. It’s
were your own. Implement these
a big, brick house with a garden in
six keys to deepen the emotional
f ront,” or whatever it is you both
intimacy of your relationship:
want to achieve. Make this a nightly or weekly habit. Visualizations are
1. See it together. Visualization
profoundly intimate rituals that
exercises can empower your
inspire you to strive towards mutual
relationship. You’ve probably already
goals.
tried this with your partner without even realizing it: imagining your
2. Reinforce your love. When you
future together. Take it one step
speak loving words to your partner,
further. Hold your loved one’s hand
speak them with conviction. This
OM TIMES | January 2024
means saying a full and excited
3. Pay attention to body language.
“I love you” instead of a hurried “love
The emotions we experience
ya.” Reinforcing your love entails
manifest in physical gestures. Pay
actions as well, like making tiny
attention if your partner heaves a big
sacrifices that mean the world to
sigh when he crosses his legs, where
your significant other: being on time,
he places his hands, and so on. Most
remembering to call, etc. Emphasize
movements are subconscious, but
his importance in your life. Hold your
each one is purposeful. When you
lover close and experience every
note small, inadvertent movements,
element of his being: smell his hair,
you can discern his level of comfort
feel his back, listen to his heartbeat.
as well as what situations cause him
Please close your eyes and tell him
to be uneasy. In time, you can know
what he means to you. Compliment
what your partner is thinking just by
and uplift him. Don’t think too much;
watching how he holds himself.
speak f rom the seat of your soul. Giving and receiving love without
4. Make eye contact. You might
restraint is the most intimate act.
want to avoid looking at your
OM TIMES | January 2024
significant other in the eye when
Maintain mindful dialogues in which
you’re upset with him. Remember
you explore important topics. Ask
that nothing is as effective at
questions to help your partner release
conveying (or betraying) your
his thoughts, but don’t make the
sentiments, even in such moments
conversation seem like an interview.
as eye contact. Words may reach
Ask about one relevant matter, then
the brain, but a glance can reach
let him talk as much (or as little) as
down to the soul. Eye contact can be
he wants. Listen to his tone, choice
intensely intimate. Get into the habit
of words, and hesitation in saying
of looking your partner in the eye
certain things. Your partner may be
when addressing him to lock in the
trying to tell you how something
potency of your words and intentions.
makes him feel but may have trouble conveying it. Consider the overall
5. Engage in quality conversation.
quality of your conversations: Are
The quality surpasses quantity
you speaking enough, and if so, what
when it comes to conversation.
is the basis of your talks? Are you
OM TIMES | January 2024
reaching helpful conclusions together
in their totality to heighten intimacy.
or harmful conclusions against each
Excitement, passion, pleasure,
other? The right kind of speech
and joy—these feelings should be
encourages and heals. When all else
captured in their greatest spectrum.
fails, simply ask, “How do you feel?”
Share positive sentiments that bring you closer together. Dismiss your
6. Allow emotions to flow. Some
fears of becoming vulnerable and
people are af raid to open up and feel
allow your feelings to flow.
because they believe it’ll somehow make them weak or more susceptible
Emotional intimacy is not only
to being hurt. Heavy emotions like
essential to a healthy bond, but
anger, bitterness, and resentment
it also builds long-term harmony
should be released in healthy ways so
and stability between two partners.
as not to disrupt the dynamic of your
Practice my six secrets to emotional
relationship. Pleasant emotions, on
intimacy and reach the passionate
the other hand, must be experienced
peak of your relationship.
OM TIMES | January 2024
In the cosmic symphony of existence, numbers emerge as the eloquent messengers of the universe. They stand as ethereal bridges, connecting us to the divine, where the Spirit's whispers convey guidance, encouragement, warnings, and tender nudges toward our higher selves. Each of us bears a numerological code, an ancient and sacred inscription etched into the fabric of our being from the moment of our birth. Within this code resides our divine DNA, a luminous blueprint that orchestrates the grand tapestry of our destiny. These numbers, teeming with potent energy, dance seamlessly into the realms of our thoughts, emotions, and actions, intricately weaving themselves into the narrative of our relationships. In the enthralling narrative of 'Plus One: The Numerology of Relationships,' we embark on an enchanting voyage into the profound impact of numbers on the tapestry of love. 'Plus One' unfurls the arcane wisdom concealed within the numerical tapestry and its tangible manifestations in the realm of love. Equipped with this sacred knowledge, you will stand poised to decipher the intricate patterns of your numerological identity, chart the course to your ideal connection, and unearth the irrefutable truths beneath the surface of your relationship. Embrace the magic of numerology and embark on a transformative odyssey toward a deeper comprehension of love and the profound connections that grace our lives.
Click the cover to learn more!
In the cosmic symphony of existence, numbers emerge as the eloquent messengers of the universe. They stand as ethereal bridges, connecting us to the divine, where the Spirit's whispers convey guidance, encouragement, warnings, and tender nudges toward our higher selves. Each of us bears a numerological code, an ancient and sacred inscription etched into the fabric of our being from the moment of our birth. Within this code resides our divine DNA, a luminous blueprint that orchestrates the grand tapestry of our destiny. These numbers, teeming with potent energy, dance seamlessly into the realms of our thoughts, emotions, and actions, intricately weaving themselves into the narrative of our relationships. In the enthralling narrative of 'Plus One: The Numerology of Relationships,' we embark on an enchanting voyage into the profound impact of numbers on the tapestry of love. 'Plus One' unfurls the arcane wisdom concealed within the numerical tapestry and its tangible manifestations in the realm of love. Equipped with this sacred knowledge, you will stand poised to decipher the intricate patterns of your numerological identity, chart the course to your ideal connection, and unearth the irrefutable truths beneath the surface of your relationship. Embrace the magic of numerology and embark on a transformative odyssey toward a deeper comprehension of love and the profound connections that grace our lives.
Click the cover to learn more!
The Ultimate Guide to Resolving Love Karma And Finding Happiness in Relationships By Carmen Harra
Break free from repetitive patterns in love and create a fresh start with Dr. Carmen Harra's expertise.
OM TIMES | January 2024
I
f you feel stuck in your love life,
among people or “passed down”
unresolved old love karma may
through generations.
be to blame. Old love karma is particularly effective at blocking
Your karma is yours, just like your
relationships from progressing. Many
eye color, voice, and blood type. It
misconceive their karma as “what
belongs to your being, although you
goes around comes around,” but
can’t see it the way you see your
this narrowly explains an elaborate,
physical features when you look in
eternal principle. The truth is that we
a mirror. But karma makes sure its
all carry karma, both good and bad.
presence is felt, manifesting as the
Your karma can draw its origins in
repetition of events, situations, and
your past lives, and chances are that
people in your life. It will knock at
you’ve created a bit of new karma
your door time and time again until
through your current experiences,
you open and say, “I get it!” In terms
too. Karma can also be shared
of love, unsettled old love karma
OM TIMES | January 2024
will cause you to experience similar
Carry out these six steps to resolve
scenarios over and over, such as
your old love karma and attract
meeting the same types of partners
a new relationship with unlimited
and enduring the same heartache,
potential or help your current
until you become aware and take
relationship overcome karmic
appropriate action. If you want to
hurdles:
clear your love karma once and for all, you must welcome it as you
1. Understand your karma. If you
would an old (but annoying) friend.
want to change a story’s ending,
You must come to terms with it,
you have to revisit its beginning.
accepting what has happened while
Understanding your karma requires
acknowledging that you hold the
that you return to the origin: When,
power over what will happen. A clean
where, how, and why did this pattern
karmic slate sets your soul free to
start? What exactly keeps repeating?
fulfill your highest purpose and to
Is it that you keep bringing in
give and receive the love you deserve.
partners with toxic qualities
OM TIMES | January 2024
(cheaters, addicts, narcissists, etc.),
respond as we did before. If we do,
that identical problems pop up
we repeat the karmic cycle. It’s like
in your relationships, or that your
playing a video game: Go down the
romances all end in disappointment?
road where you know the monster
Identify the issue and its source:
is hiding, and you’ll never get past
Did your parents suffer similar
that level! You have to remember to
circumstances, or was it something
take the road that’s clear. A real-life
that happened to you as a child?
example would be that if you keep
Recognizing the reality of your karma
attracting “bad” partners, yet you
entails a bit of introspection, but
turn down good guys and give every
it’s the first step toward true karmic
notorious cheater a chance, how
resolution.
do you expect to meet an honest person? Reverting to habit will keep
2. Respond differently. Karma likes
you stuck in frustrating patterns.
to test us by steering us towards
Break the behaviors that tie you to
the same situations to see if we’ll
negative karma. Implement new
OM TIMES | January 2024
past. I advised her to move, let go of this ordeal, and start over. As my client settled into her bright new home, her health started to improve, and she even met a new partner. Don’t be afraid to leave behind a place that is burdened by bad energy or impeding you from a happy relationship. 4. Practice forgiveness. No one can hurt you if you forgive them because forgiveness is a strong act that takes away their power. When you forgive, you regain control of your karma. So forgive your former intentions, thoughts, and actions to
partners, your parents, your younger
reap new results.
self who didn’t know any better, your mailman—forgive everybody!
3. Change the environment. Staying
Forgiveness breaks down hardened
in a place that carries bad memories
karma and detaches it f rom you. It
won’t lead to personal progress.
helps you move forward by gifting
Sometimes, the best way to close
you with wisdom, resilience, and
a karmic door is to remove yourself
new drive. A great way to start
from an environment that’s heavy
the process is to acknowledge
with reminders of the past. One of
who has hurt you and determine
my clients was so devastated by
whether you still harbor emotions
her husband’s betrayal that she
like resentment or bitterness.
developed cancer. After she divorced,
Even if someone caused you
my client continued living in the
harm a decade ago, the memory
same house and suffering from the
can still rear its ugly head in your
same illness. Karma can attach itself
relationships. Know that no matter
to a place and trap us both physically
what happened or what was done
and emotionally in the pain of the
to you, you always have the ability to
OM TIMES | January 2024
heal yourself; Forgiveness is the glue that makes you whole again. 5. Generate good karma. One of the best ways to eradicate negative karma is to replace it with positive karma. The general rule behind good karma (as well as most religions) is to do what you want to be done to you. When it comes to love karma, this means not interfering in other people’s relationships, not being with someone who’s already taken, and treating your partner with honesty and respect. Be careful not to succumb to situations that trigger new karma, like retaliating against
yourself: “I am letting go of old karma
lovers who have caused you pain,
that has held me back from finding
acting egoistically or deceptively to
unconditional love” and “I welcome a
get your way, or leaving a lot of loose
relationship with endless possibilities
ends when you walk away from a
into my life.” If you’re already in
relationship. When in doubt, follow
a relationship, you can say: “I’m
the Golden Rule.
sending the bad karma back where it began. I’m f ree to manifest love,
6. Perform cleansing rituals.
loyalty, and joy in my relationship.”
Small, symbolic acts performed
This breathing exercise is one of the
with mindfulness and meaning can
many rituals you can repeat each day
reshape your karmic reality. Close
to move out of stagnant karma and
your eyes and inhale deeply, feeling
purify your love energy.
your core fill up with fresh air. Hold your breath for a few seconds, then
Your karma may be part of you, but
exhale slowly. As you exhale, imagine
it’s a part you can improve. Follow
any dark, pent-up energy being
these steps to clear old love karma
released f rom your being. Affirm to
and foster a fulfilling relationship.
OM TIMES | January 2024
Need Help Overcoming Loneliness? A Relationship Expert's Guide to Overcoming Post-Pandemic Loneliness
L
By Dr. Carmen Harra
oneliness is a universal
post-pandemic loneliness and
emotion, but it should
rekindle meaningful connections.
never dominate our lives. As we navigate the post-
The Persistence of Loneliness:
pandemic world, it's essential to recognize that lingering loneliness
Despite the return to social
can be a sign of deeper issues. This
activities post-pandemic, many of
guide will explore how to conquer
us still grapple with loneliness. It's
OM TIMES | January 2024
essential to understand that these
you feel afterward, and let these
feelings aren't mere inconveniences
interactions ease your way back into
but rather signals from our inner
a vibrant social circle.
selves, indicating a need for change Choose Comfort: The lifting of
and growth.
restrictions doesn't mean you Six Relationship Expert Tips
must accept every invitation. Be
for Reconnection:
selective, attending events where you genuinely feel valued and
Take It Slowly: Re-entering social
comfortable. Consider your emotions
life after lockdowns can be daunting.
before accepting an invitation –
Don't force yourself into extensive
your well-being matters more than
social gatherings if you're not ready.
temporary distractions.
Start small and gradually increase your interactions. For instance,
Surround Yourself with the Right
attend an event for a short time,
People: As Robin Williams wisely
then extend it gradually. Assess how
noted, true loneliness arises when
OM TIMES | January 2024
we're with the wrong people.
an emotional diary for a month,
Evaluate your relationships;
recording your daily feelings. This
if someone consistently makes you
process will help you pinpoint the
feel uncomfortable or undervalued,
sources of your loneliness and
it's time to reconsider that
identify potential solutions.
connection. Seek out genuine and kindhearted individuals who
Create Positive Ripples: Doing
appreciate your authenticity.
good deeds connects you with a community and reinforces your
Uncover Emotion Origins:
sense of purpose. Acts of kindness
To combat isolation, delve into
trigger feel-good hormones,
the roots of your loneliness. What
reminding you of your power to
triggers these feelings? Are they
impact the world positively. It
linked to past traumas, losses, or
deepens your connection with
a sense of emptiness? Maintain
others and reaffirms our shared
OM TIMES | January 2024
human purpose: to love and be
the Divine. Strengthening this
loved. A single compassionate act
connection brings profound
can change lives and eradicate
comfort and fulfillment.
loneliness f rom your heart and mind.
Loneliness is a challenging emotion, but it's within our power
Seek the Divine Within: Even in
to conquer it. As we navigate
solitude, remember that you're
the post-pandemic world, let's
never truly alone; you're perpetually
heed our inner signals and take
connected to a higher self and the
proactive steps to revitalize our
Divine. No matter past betrayals or
relationships. By understanding the
abandonment, you have yourself
sources of loneliness and nurturing
to rely on. Embrace a faith-based
meaningful connections, we can
mindset that assures you're always
banish isolation and embrace
accompanied and protected by
a richer, more fulfilling life.
OM TIMES | January 2024
Rewriting Your Story: How Affirmations Can Change Your Life
U
By Carmen Harra
nlock Your Potential:
Words are responsible for everything
Harness the Power of
we hold to be true; We believe the
Affirmations to Rewrite
things we believe because someone
Your Life! Affirmations
spoke to them to us. But in our day-
are a wonderful tool to enhance
to-day lives, we rarely recognize the
your life positively!
magnitude of our speech. We tell OM TIMES | January 2024
ourselves both good and bad things
and “I am ready for love” are just a
every day, often without paying
few of the endless declarations you
attention to what we’re speaking into
can make to replenish your well-
existence. Out of habit, we might
being and re-center your soul. You
say, “I’m scared,” I’m tired,” “I’m
will feel calmer and more grounded.
desperate,” “I’m stuck,” or “I’m not
Recited with purpose and conviction,
good enough.” We don’t realize that
the right affirmation can shift your
such phrases eventually become the
perception entirely.
truth of our lives. Because what we keep thinking, we speak. What we
The key is personalizing your mantras
keep speaking, we do. And what we
so they come from your heart. Make
keep doing, we become.
them specific to your circumstances. So instead of saying a vague, “I am
A major step to changing your life
powerful,” say, “I am powerful enough
is changing how you relate to your
to overcome my breakup and attract
problems and, by extension, how you
a dedicated, loyal partner.” Pick your
speak about them: When a problem
favorite affirmations from the list
comes up, what words do you use to
below, change them as needed, and
describe the situation? Do you tell
repeat them throughout the day.
others that you’re “helpless” and a
You will see that with time, these
“victim?” Then you will continue to
empowering statements will come
be. You have to take control of the
effortlessly. By Carmen Harra
things that threaten to take control of you. This process starts with a
Affirmations are a wonderful tool to
simple “I am.”
enhance your life positively!
“I am” is the single most important
Words are responsible for everything
phrase you will ever speak because
we hold to be true; We believe the
what follows these two words dictates
things we believe because someone
who you are: what you believe and
spoke to them to us. But in our day-
invite into your life. “I am” becomes
to-day lives, we rarely recognize the
even more meaningful when you re-
magnitude of our speech. We tell
define yourself throughout the day:
ourselves both good and bad things
“I am confident,” “I am beautiful,”
every day, often without paying
OM TIMES | January 2024
attention to what we’re speaking into
describe the situation? Do you tell
existence. Out of habit, we might
others that you’re “helpless” and a
say, “I’m scared,” I’m tired,” “I’m
“victim?” Then you will continue to
desperate,” “I’m stuck,” or “I’m not
be. You have to take control of the
good enough.” We don’t realize that
things that threaten to take control
such phrases eventually become the
of you. This process starts with
truth of our lives. Because what we
a simple “I am.”
keep thinking, we speak. What we keep speaking, we do. And what we
“I am” is the single most important
keep doing, we become.
phrase you will ever speak because what follows these two words dictates
A major step to changing your life
who you are: what you believe and
is changing how you relate to your
invite into your life. “I am” becomes
problems and, by extension, how you
even more meaningful when you re-
speak about them: When a problem
define yourself throughout the day:
comes up, what words do you use to
“I am confident,” “I am beautiful,”
OM TIMES | January 2024
and “I am ready for love” are just a
favorite affirmations from the list
few of the endless declarations you
below, change them as needed, and
can make to replenish your well-
repeat them throughout the day.
being and re-center your soul. You
You will see that with time, these
will feel calmer and more grounded.
empowering statements will come
Recited with purpose and conviction,
effortlessly.
the right affirmation can shift your perception entirely.
35 AFFIRMATIONS THAT WILL CHANGE YOUR LIFE
The key is personalizing your mantras
By Carmen Harra
so they come from your heart. Make them specific to your circumstances.
Affirmations are a wonderful tool
So instead of saying a vague, “I am
to enhance your life positively!
powerful,” say, “I am powerful enough to overcome my breakup and attract
Words are responsible for everything
a dedicated, loyal partner.” Pick your
we hold to be true; We believe the
OM TIMES | January 2024
things we believe because someone
keep speaking, we do. And what we
spoke to them to us. But in our day-
keep doing, we become.
to-day lives, we rarely recognize the magnitude of our speech. We tell
A major step to changing your life
ourselves both good and bad things
is changing how you relate to your
every day, often without paying
problems and, by extension, how you
attention to what we’re speaking into
speak about them: When a problem
existence. Out of habit, we might
comes up, what words do you use to
say, “I’m scared,” I’m tired,” “I’m
describe the situation? Do you tell
desperate,” “I’m stuck,” or “I’m not
others that you’re “helpless” and a
good enough.” We don’t realize that
“victim?” Then you will continue to be.
such phrases eventually become the
You have to take control of the things
truth of our lives. Because what we
that threaten to take control of you.
keep thinking, we speak. What we
This process starts with a simple “I am.”
OM TIMES | January 2024
“I am” is the single most important
the right affirmation can shift your
phrase you will ever speak because
perception entirely.
what follows these two words dictates who you are: what you believe and
The key is personalizing your mantras
invite into your life. “I am” becomes
so they come from your heart. Make
even more meaningful when you re-
them specific to your circumstances.
define yourself throughout the day:
So instead of saying a vague, “I am
“I am confident,” “I am beautiful,”
powerful,” say, “I am powerful enough
and “I am ready for love” are just a
to overcome my breakup and attract
few of the endless declarations you
a dedicated, loyal partner.” Pick your
can make to replenish your well-
favorite affirmations from the list
being and re-center your soul. You
below, change them as needed, and
will feel calmer and more grounded.
repeat them throughout the day.
Recited with purpose and conviction,
You will see that with time, these
OM TIMES | January 2024
empowering statements will come
please others. Instead, I work to
effortlessly.
fulfill my authentic self. 3. I am in control of my life.
35 LIFE-CHANGING AFFIRMATIONS
I reject anything that harms me and embrace everything that
1.
I am more powerful than my
delivers joy. I am a master over my
pain. I have the strength to defeat
circumstances.
any adversity. I break through
4. I am worthy. I deserve the
barriers and leap over hurdles.
incredible things that are coming
Nothing is as great as my own
to me. 5. I am attracting the perfect
power. 2. I am in love with who I’m becoming. I give up on trying to
person for me. The universe is sending me a committed,
OM TIMES | January 2024
9. I am talented. I have been given endless skills that I utilize each day. 10. I am emotionally pure. A river of compassion washes away my anger and replaces it with love. 11. I am extremely successful. My career is growing, expanding, and thriving. 12. I am happy. Today, I choose joy over suffering. I am content with my accomplishments and blessings. 13. I am loved. I am appreciated, admired, and respected by the people who matter most to me. 14. I am resilient. My ability to overcome challenges is unfailing. I am leaving my pain in the past. I am healing. 15. I am purposeful. I am meant to faithful, and unconditionally loving
be here to impact this world in
partner.
profound ways. My divine destiny
6. I am healthy, stable, and sound. My body is in excellent shape, and my mind is at ease. I accept my flaws and embrace the totality of
is unfolding before my eyes. 16. I am limitless. My soul is eternal. My potential is infinite. 17. I am fearless. My uncertainties are simply melting away. My
who I am.
doubts are replaced by faith.
7. I am unstoppable. I am determined to reach my goals and make them a reality. I remain
18. I am beautiful. I radiate charm and grace.
undeterred from my dreams.
19. I am alive right now. I choose to
8. I am superior to negativity. I rise
engage fully and deeply in this
above my troubles.
present moment. OM TIMES | January 2024
20. I am bold. I have the courage to
attention to divine signs. I am well-
take necessary risks that shape
guided in my endeavors every step
my future for the better.
of the way.
21. I am evolving. I am becoming
24. I am proud of myself. I have
the best version of myself.
achieved so much already and will
I am growing smarter, wiser,
achieve so much more.
and more enlightened every
25. I am all-knowing. I already know
moment. I make wise decisions
all that I need to know, and all the
that lead to my ultimate good.
guidance I need is within me.
22. I am desired by my significant
26. I am free. My spirit soars. No
other. I am irresistible to the
burdens weigh me down. My life
person I love. Our bond is
is uncomplicated, unbound, and
fortified each day.
free to take its predestined course.
23. I am in tune with the universe.
27. I am vibrant. I am brimming with
I listen to my intuition and pay
creativity and new ideas. I am
OM TIMES | January 2024
Everything I set my mind to, I accomplish. I treat myself with patience, compassion, and kindness. 31. I am protected. The divine watches over me at all times. Everything that is happening is happening for my greater good. 32. I am magic. I manifest what I envision. I have the ability to bring anything I choose to reality. I am planting the seeds for a brilliant future at this very moment. 33. I am at peace. I choose to see others with forgiving eyes, especially those who have hurt me. I understand the bigger reason and accept all things as excited to meet like-minded
they are.
people and connect with the
34. I am detaching from negativity.
wonderful world around me.
I walk away from anything that does not serve me. There is only one place for positivity in my life.
SEE ALSO
35. I am the architect of my life.
The Unity Pow-wow 28. I am reborn. My life is just
I built its foundation and chose its
beginning. My path is carved
contents. I decorate my life with
towards greatness.
hope, healing, and happiness.
29. I am unafraid to say no. I do only what I feel comfortable
Being aware of your words will
doing. I stand up for myself
multiply your inner power and help
whenever necessary.
you uphold a positive perspective.
30. I am my own best friend. I can rely on myself for anything.
Practice the above mantras to feel inspired, enabled, and uplifted.
OM TIMES | January 2024
Committed conveys a deep understanding of the seven love archetypes that exist, along with their unique strengths, weaknesses, and varying capacities to uphold a dedicated relationship. It leads us on a journey of self-discovery as we shed old fears and knock down emotional barriers to cultivate a truly committed relationship with a partner who best complements our archetype. Through timeless wisdom and extensive experience, Dr. Carmen Harra and Alexandra Harra help us advance down the path toward the love we deserve. Committed will make you reevaluate the way you think about love. It is a relationship manual that unfolds in two parts: the work you’ll need to perform on the inside and the seven distinct archetypes you’ll encounter on the outside. The goal of Committed is to help you find and keep the love you deserve: an authentic, impassioned relationship that fills you with excitement each morning and puts your mind at ease every night. “Committed is a practical manual for anyone seeking to build and maintain a stable relationship. It offers grounded, realistic advice for readers to strengthen their bond with their significant other and get loyalty from the one they love.” —Dr. John Gray, #1 New York Times bestselling author of Men Are from Mars, Women Are from Venus
For more information, or to purchase the book, click the cover or visit:
Amazon.com
The Power of Healing Family Rifts: Nine Actions for a Happier Home By Carmen Harra
The Power of Healing Family Rifts: Nine Actions for a Happier Home
Y
ou can choose to heal
NINE WAYS TO HEAL FAMILY RIFTS
family rifts or allow them
& BECOME MORE FUNCTIONAL
to grow wider—to help your family become
more functional or dysfunctional.
The larger-than-life bond of family shines through sorrows and joys alike.
OM TIMES | January 2024
The divine connection within a family
be family members you can’t stand
is a light that cannot be dimmed,
and others you would have nothing
no matter the distance between
in common with. But your family
its members. Family relationships
would be perfect for working on your
are complex, intense, and powerful
karma. These details were etched
at best. They require not only
into your karmic contract, which
patience but an understanding of
outlined who your family members
both their psychological and karmic
would be, what challenges you would
components.
have to face with each of them, and what you would have to do to solve
As a soul on the other side, you
the problems between you.
agreed to reincarnate into a certain family to further your spiritual
Because you have f ree will, you
evolution. Of course, the family you
can heal family rifts or allow
would be born into wouldn’t be
them to grow wider—to help your
“perfect” by any means: there would
family become more functional or
OM TIMES | January 2024
dysfunctional. Even if your family
comes between families in ugly ways.
members don’t always cooperate,
It can devastate a family because the
the choice to encourage healthy
members begin to see themselves
dynamics is yours. Here are nine
as individuals disassociated from
actions you can take every day to
the whole. Pride causes us to lose
fortify deeper and happier bonds
the sense of unity and only look out
with your loved ones:
for ourselves. Many clients say they haven’t spoken to their parents or
HEAL YOUR FAMILY RIFTS #1 – PUT YOUR PRIDE ASIDE.
siblings in years. When I ask them why, I usually receive a “proud” answer: “They hurt me . . .” or “They
Pride is the number one cause of
did this to me. . ..” The answer always
familial grief. That’s because our ego,
implies a “me” factor—that’s pride
the generator of our pride, makes us
showing its ugly head. In a family,
stubbornly hold on to the notion that
it’s easy to find reasons not to get
we and only we can be right. Pride
along—after all, just because you’re
OM TIMES | January 2024
family doesn’t mean you’re not completely different. But you can remain close by letting go of pride and having a sense of humor about conflicting ideas and preferences. Pride makes us do foolish things we regret, but it should never cause us to ostracize someone we care about. Don’t be so proud that you allow a resolvable matter to become a karmic rift in your clan.
HEAL YOUR FAMILY RIFTS #2 – SET LIMITS FOR OTHERS AND YOURSELF. Setting boundaries means protecting yourself f rom egos triggered by old issues and karma that are probably
the emotions have settled. Then,
carried over f rom past lifetimes.
you’re better able to tolerate each
It means making choices like not
other. Limit the time the gathering
drinking to the point of doing
lasts, too, and make it easy for family
something you’ll later regret, not
members to take their leave without
letting your f rustration build without
drama ensuing. Avoid conversations
taking some time out to defuse
and activities that have led to
your anger, and not attending a
conflict in the past. Relationships
gathering where you know you’ll
require a degree of discipline, and it
encounter someone who clashes
becomes your responsibility to steer
with you. Whenever possible, avoid
clear of scenarios that play on your
situations that are bound to become
weaknesses or push others’ buttons.
bad ones. Know the limits of your
That way, you can achieve a healthy
patience. If your family is driving you
degree of separation f rom others so
crazy lately and you’re under much
they can’t negatively influence your
stress, limit your interactions until
well-being.
OM TIMES | January 2024
HEAL YOUR FAMILY RIFTS #3 – MEDITATE AND REFLECT ON MODULATING YOUR EMOTIONS.
to clear your heart and mind of any lingering anger, irritation, or f rustration before stepping out to be in the company of others. A quick five-minute meditation will help
Many times, it is we who stir the
relax you and turn your mood from
pot of drama. Our own escalating
anxious to excited. Perform this
emotions can quickly turn a day
check-in with yourself throughout
out into a disaster. When you leave
the day to keep the emotional
the house, don’t just check if you
waters in your home calm.
have your cell phone and wallet— check how you feel and why you feel this way. Take a moment and ask
HEAL YOUR FAMILY RIFTS #4 – SETTLE OLD DIFFERENCES.
yourself: Do I feel tense, irritable, or stressed today? Will these feelings
If there’s been discord between you
create f riction with others or make
and someone else, don’t leave the
it difficult for me to enjoy myself?
situation unsettled, as old problems
If the answer is yes, take a moment
tend to become recurring problems.
OM TIMES | January 2024
Make a list of anyone with whom you
no grudges. You will feel a surge of
share unresolved conflict—friends
serenity when you truly forgive and
you don’t see eye to eye with, family
forge ahead.
members who make you irate, even people with whom you’ve had a bad falling out. Remember, all your relationships affect one another. A
HEAL YOUR FAMILY RIFTS #5 – REFRAIN FROM PROVOCATION.
spat with your mother will affect your relationship with your daughter, even
There is no need to give in when
if they live many miles apart. Promise
someone is pushing your buttons.
to resolve these differences you have
Take a deep breath and commit to
with others one way or another,
resolving the situation within yourself
even if it’s sending the individuals
before asking the other person to
on your list a quick e-mail wishing
change their behavior. Work on your
them well and sending them peace.
own issues and then say gently,
Detach f rom negative memories by
“I know you probably don’t realize
surrendering your ego and stating
it, but when you do [name the
to the other person that you hold
behavior], I feel [name how you feel].”
OM TIMES | January 2024
Give the other person the benefit
related in this life so that you could
of the doubt and an opportunity to
learn f rom each other. Walking away
apologize and shift their behavior.
f rom an argument instead of giving
Don’t take the behavior personally;
in to it will command respect and
your family member may be
recognition and open the doors for
disrespecting you at that moment,
love and kindness to flow f reely.
but have deep respect for you overall. Whenever someone provokes you, be the bigger person and distract
HEAL YOUR FAMILY RIFTS #6 – GIVE PEOPLE TIME.
yourself f rom your emotions by reminding yourself that you are
Change is a process, not a result,
above arguments. The greater truth
and it requires time. People may
is that your souls chose to be closely
need to change, but it takes a while
OM TIMES | January 2024
to see this and begin working on themselves. The best thing you
HEAL YOUR FAMILY RIFTS #7 – WEAR THEIR SHOES.
can do for a family member who is difficult to handle is to gently push
As they say, “Be kind, for everyone
them toward the changes they need
you meet is fighting a battle you
to make while being patient and
know nothing about.” You must
offering unconditional support.
try to imagine what it’s like to walk someone else’s path in life (even
The best way to help someone
if you think you can imagine it, it’s
change is by showing them what
probably nothing like you imagine).
change looks like—change yourself
It’s easy to pinpoint the shortcomings
to reflect the behaviors they need to
of your family members—they
work on. For example, if you have a
may be judgmental, hypocritical,
family member who is always bad-
or annoying. But it’s more difficult
mouthing everybody, don’t indulge
to understand the roots of their
in this behavior yourself. Tell them
weaknesses. You might think you
you won’t partake in gossip or
know them well because you have
spread negative words about others.
lived with them for years, but you
In time, they’ll understand they can’t
can’t truly know what is going on
get away with it in front of you. They
in another person’s heart because
may even understand that what
you haven’t lived that person’s life or
they’re doing is wrong and modify
fought their battles.
their behavior. In the meantime, don’t nag them or criticize them
Your family wants what’s best for
constantly. Allow them to evolve at
you, but they may have trouble
their own pace. Rising above the
expressing that or go about it
behaviors of others sets you up as an
completely inappropriately. When
example for change. Your patience
you understand this, you learn not
may be tested as the people in your
to take their words and actions that
family perform their inner work, but
may be out of line too personally.
this gives you a chance to expand
You begin to see the roots of their
your tolerance threshold for others,
weaknesses surface, the bare wound
making you a better, more evolved
of their failings. Appreciate that sort
person.
of familial intimacy. We must try OM TIMES | January 2024
to wear each other’s shoes, even if
we realize it or not, even f riends
the size doesn’t fit, to understand
and coworkers can play a big role
where others are coming from before
in our family dynamic. The energy
judging or blaming.
of everyone around us seeps into our relationships, often without our
HEAL YOUR FAMILY RIFTS #8 – BEWARE OF EXTERNAL INFLUENCES.
awareness. The best thing we can do is be mindful of our influences and keep our relationships as separate as we can. This is not to say you should
External influences are often the
cut off the people you love. But when
cause of family dramas. For example,
a person’s energy has become toxic,
you may have problems with your
you can—and must—keep them at
mother because of your sister or
arm’s length. Set firm boundaries.
argue with your mother-in-law
You may have to say, “I appreciate
because she is pressuring you to
your concern and advice, and I’ll
parent in a certain way. Whether
consider it,” and make a note to
OM TIMES | January 2024
yourself not to discuss the situation with that person any further.
HEAL YOUR FAMILY RIFTS #9 – HAVE BONDING RITUALS.
You can also compromise with the people affecting your relationships
People sometimes wince at the
and those affected by them. Stand
idea of “family bonding” because
up firmly but politely against people
they think it entails seeing distant,
who are negatively impacting your
somewhat irritating family members
relationships. Show them love and
on special occasions under less-
compassion, but do not tolerate their
than-pleasant circumstances. But
unnecessary impressions on other
family bonding can happen at any
aspects of your life. In terms of family,
time, whether gathering to watch a
appreciating the young and old alike
movie together or simply walking the
and absorbing the unique wisdom of
family dog around the block. Even
each family member without letting
arguments have their place in a family
them influence you will strengthen
that wishes to have strong bonds
the bond of kinship.
because you share emotions with OM TIMES | January 2024
your family members. The process of
members, being attentive to their
making up, healing, and learning after
needs and trying to incorporate
an argument can leave you closer
activities they like to do. The less
than before. Conflict is an opportunity
you look at forming bonds as a
for all parties to grow and master their
chore, the less it becomes one, and
karma. It also is an opportunity for
the more it turns into a pleasure.
developing greater trust and intimacy.
Change your mentality f rom “I need
The key is to make the conflict as
to get along with this person”
loving as possible—to be patient and
to “I want to get along with this
truly listen to and respect each other.
person.” Put effort into getting along with your parents and children.
Bonding can occur whenever
Ask them about their feelings and
you spend time with your family
their stories. Do you know what
OM TIMES | January 2024
your father wanted to be when he
Practice these nine actions to
grew up or whether his passions
resolve family problems and enjoy
were encouraged? Do you know your
a healthier dynamic with your
mother’s greatest disappointment
loved ones. If their behavior is too
or your stepdaughter’s biggest
intense or your bond is f rayed,
fear? Better yet, can you relate to
value them and wish them healing.
their anecdotes, or do you share
Pray for them, and pray for yourself,
similar experiences? Look past the
too. Try to protect them while
behaviors that bother you and open
protecting yourself. Your karma will
your heart to hear their unique
remain unstained, and your bond
stories. Beyond the complications
will heal in this lifetime. Love them
and disagreements, there is a greater
today as they are, and don’t forget
reason they are in your life.
to love yourself. OM TIMES | January 2024
Exploring the Warning Signs: Red Flags in a New Relationship By Carmen Harra
Honor yourself by walking away
partner ignites your intuition.
from an unhealthy relationship
Discover the 10 red flags you should
sooner rather than later if your
never ignore in a new relationship.
OM TIMES | January 2024
10 RED FLAGS YOU SHOULD NEVER
words, and actions more closely.
IGNORE IN A NEW RELATIONSHIP
Refrain f rom making excuses for
W
this person just because you’ve hen properly
developed feelings. Be honest
perceived, Red
with yourself and acknowledge
Flags can avoid a
when your partner isn’t making
lot of trouble for
you happy. Take divine signs
you. So, You meet someone who’s
seriously. It’s not an accident if
simply charming and irresistible.
you come across something that
You’re excited about this person
proves this person isn’t who he
and begin dating, spending more
says he is or is acting in bad faith.
and more time together. Everything
Remember: people lie, but your
is going great, except that your
intuition doesn’t.
new partner slips into certain “bad habits” here and there. You reassure yourself that this is normal. But is it?
2. IT’S COMPLICATED FROM THE BEGINNING.
Little tendencies can be early
The perfect partner doesn’t exist
indicators of more significant
because we all carry a bit of
issues that will rear their ugly heads
baggage. That’s normal. What’s
in time. Honor your wellbeing by
not normal is a person who hauls
walking away from an unhealthy
entire loads f rom their past into
relationship sooner rather than
your present life. Your partner may
later if your partner gives off the
have children f rom a previous
following red flags:
relationship, but his kids shouldn’t be making your life miserable. Your partner may have trust
1. YOUR INTUITION IS NAGGING YOU.
issues f rom past experiences, but he shouldn’t force you to prove
The first source that will reveal to
your every move. If a relationship
you something is wrong will be
starts this burdensome, it will only
your inner voice. Pay close attention
worsen in time. Release it f rom
to gut feelings that ask you to
your life and find a simple and
analyze your partner’s intentions,
straightforward love.
OM TIMES | January 2024
3. HE DOESN’T WANT TO COMPROMISE.
4. HE HAS MOOD SWINGS. Steer clear of the person who veers
The couple that can’t compromise
to moody extremes because this
can’t survive. A person’s (in)ability
will ruin your emotional stability.
to compromise quickly becomes
It is an important red flag…Your
evident. At this point in the
partner shouldn’t leave you
relationship, your partner should
exhausted by the end of the day!
offer compromise freely, and you
You become what you’re around. If
should take turns accommodating
you’re exposed to anger, bitterness,
each other. The fact that he doesn’t
or resentment, you might find
means the relationship will require
yourself mimicking these emotions.
much sacrifice on your part.
And riding this emotional roller OM TIMES | January 2024
coaster that will take a mental and
a person must also be charitable with
physical toll on you. If your partner
his time, affection, advice, and good
shifts f rom delighted to depressed
intentions. Stinginess, greediness,
in seconds, understand that a
and egoism are serious red flags.
psychological imbalance exists.
While you shouldn’t expect to receive
And if he or she gets angry over
the world on a silver platter, you
everything, know that this anger
should expect your partner to offer
may spill onto you one day, too.
help when you’re in genuine need. The person who wants to share his
5. HE’S NOT GENEROUS.
world with you is preparing for a future with you. Generosity is rare, so
Generosity takes many forms, the
be grateful for the partner giving in
most obvious being monetary. But
all senses of the word.
OM TIMES | January 2024
6. HE’S CHRONICALLY UNFAITHFUL.
we believe we can change people or
Mom used to say, “Once a cheater,
they’ve been in past relationships.
always a cheater.” I don’t quite agree
We experience deep disappointment
because people possess the free will
when we realize that we can’t change
to break even their most addictive
anybody; he must change himself.
mold their character or that they will somehow be “different” from us than
patterns. But if you discover your new partner being disloyal from this early on, spare yourself the heartbreak and move along. Chances are that he was
7. HE TREATS OTHERS POORLY.
prone to dishonesty long before you
Be careful getting too attached to
and will continue to be unfaithful
someone who talks down to others, is
throughout your relationship. Often,
rude without reason, or has negative
OM TIMES | January 2024
relationships with family members.
This is a major red flag, and one of
People who have problems release
the most f requent complaints I hear
them upon others, and these
f rom my clients is that their new
problems can’t be resolved until they
partner doesn’t initiate conversation;
look within and eliminate the root
they have to be the ones to send
cause. Your partner may treat you
the first message, or there’s no
nicely initially, but the same issues he
telling when he’ll actually call. Even
has with other people in his life will
worse is when he shows a pattern of
creep into your relationship.
disappearing and then reappearing as if nothing happened. Beware
8. HE COMES AND GOES.
of settling with a partner who’s
It’s demoralizing when your partner
You will find yourself telling this
doesn’t check up on you regularly.
person the same thing over and
emotionally ignorant or distant.
OM TIMES | January 2024
over again, and it’ll go in one ear
he will treat you. If your partner
and come out the other. One of the
is self-destructive, how can he
most outstanding qualities you can
make you whole? Suppose he’s
find in a partner is someone who’s
completely careless with his
emotionally in tune with you.
home, job, belongings, health, finances, or appearance. In that
9. HE DOESN’T TAKE CARE OF HIMSELF.
case, chances are he won’t be able to lend you the care you need and deserve. Look for someone who handles himself responsibly,
How someone treats (or mistreats)
lovingly, and gently so that he can
himself is reflective of the way,
treat you the same way.
OM TIMES | January 2024
10. HE CAN’T COMMIT – BIG RED FLAG!
one serious relationship? It will be difficult for your partner to keep up long-term love if he’s used to jumping
Lasting relationships are the deeply
from romance to romance. A partner
fulfilling bonds we crave, but not all
who both expresses the desire for
of us can commit. It would be best if
commitment and reinforces words
you were with a partner who wants
with actions is a real treasure. Our
to fortify a relationship with you
impulses often betray our true nature.
through time and understands the
Reflect on these ten red flags before
hard work needed to do so. Consider
engaging in a new relationship, and
your partner’s dating history: have
put your own safety and tranquility
they been able to uphold at least
first. Here to healthy relationships!
OM TIMES | January 2024
Decoding Your Love's Compatibility 13 Ways to Assess If They're the Right Person for You
A
By Carmen Harra
ssess your love's
Relationships: How to Know If
compatibility and
They're the One
determine if they're the right person for you with
these 13 insightful questions.
Few things are as exciting as the prospect of new love; you light up
OM TIMES | January 2024
at the idea of finding someone who
change? Even more importantly,
cares, can give you the love you
how do you expect it to evolve?
deserve, and's just right for you. Yet, at the same time, you hesitate: But is
2. How does he regard family?
he the right person? You wonder one
Does he have close ties with
thing: if they're the one for you?
his family members? Is family a priority? Even if your partner
To answer that question, you must
has experienced familial rifts, has
first understand why you met this
he cared enough to try to work
person: some people come into
things out? How a person tends
your life for a season, others to teach
to his family speaks volumes
you a lesson, but everyone comes
about the way he will treat you
for a reason. They are thoughtful
when you become a part of his
questions. I would suggest you
household.
carefully and honestly answer a few questions. Reflect on these
3. Can you both compromise?
questions to determine your love's
If ever there was a secret to
compatibility, quality, and durability.
a lasting relationship, it is compromised. Do you and your
QUESTIONS TO DETERMINE IF THEY'RE THE ONE FOR YOU
partner believe in compromise over separation? Is he willing to give and take with you on
1.
What does your future look
essential matters? A relationship
like? Can you imagine building
without compromise is a road
together? Can you envision
with a guaranteed dead end.
yourself growing old with this person? If your partner possesses
4. Do you speak the same
serious character flaws—like
language? By language, I don't
addiction, abusive tendencies,
mean having the same system
or pathological lying—you may
of speech; I refer to mentality. Do
not really see a future by his
you share the same views and
side. Visualize your relationship
aims? Similar morals and values?
in five, 10, or even 20 years down
Partners with parallel goals are
the road. How do you expect it to
more likely to remain together
OM TIMES | January 2024
than those whose ambitions span opposite directions.
6. Do you need him? Partners who are meant to be don't just want each other. They need
5. What emotions does he
each other. Theirs is a union that
trigger? A person who evokes
swims a deep ocean. After a hard
mostly anxiety, worry, and pain
day, they yearn for each other's
is not the right person for you.
embrace. They need their other
But a person who steadies the
half's consoling words, healing
emotions within you, bringing
presence, and unique touch. This
tranquility and harmony, is like
kind of love transcends wanting—
water to a rose garden; this is
it's a longing f rom the seat of the
a partner who can help you
soul. So, ask yourself: Do you need
bloom into your highest, most
him, and does he need you?
incredible self. Remember that the greatest gift anyone can give you is peace of mind.
7. How does he compare to other partners? Have you brought into
OM TIMES | January 2024
your life a partner who's a copy
tolerance that will undoubtedly
of a former love? Or does this
test your patience. Can you
person hold positive qualities
"stand" all of your partner's faults?
that previous partners lacked?
Every one of his bad habits and
If you don't completely heal
ill manners? Similarly, do you
f rom and resolve the karma of
appreciate his way of being? Can
past relationships, you'll likely
you genuinely adapt to his taste?
attract a similar companion once
Unconditional love calls for us to
more. Compare the patterns in
accept our partner's weaknesses
preceding relationships with your
in the same way as his strengths.
present love to ensure that you're 9. Do you see the potential for
progressing.
improvement? Human beings 8. Can you tolerate his
are highly prone to error. You'll
weaknesses? Relationships
never find a "perfect" partner;
require a certain degree of
we all need a bit of work. Every
OM TIMES | January 2024
person who walks through your
soulmate signs. Among them
life will leave flawed footprints.
is a strong feeling of déjà vu, an
What matters is a person's
us-against-the-world mentality,
potential to improve in time,
a curious intensity, and a
and what makes someone a
comforting sense of security.
good partner is his willingness to better himself each day.
11. What has he taught you? The right partner will double
10. Do you share a soulful bond?
as your teacher. Two souls in
A soulmate is like the missing
sync will have much to learn
piece of our puzzle. Soulful
f rom one another. Whether
bonds are few, but when they
they are lessons in love, work,
occur, they're obvious to both
finances, forgiveness, or any
partners and pass the test
other element of life, the ideal
of time. One of my previous
partner will motivate your
entries, "The 10 Elements of
mind to expand and your
a Soulmate," outlines telltale
spirit to evolve.
OM TIMES | January 2024
12. Is he generous? Not just to you
daughter for the first time. I just
but to others. While you won't
knew that with this person, such
be offered everything on a silver
beautiful things were bound to
platter, you deserve a fair partner
happen. The right kind of love
who gives back as much as he
offers hope, and the right partner
takes. Do the gift you freely with
makes you believe in miracles. So,
his time, affection, and attention?
what blessings do you feel can
Such rewards are invaluable.
develop in your own relationship?
13. Do you expect miracles? Often,
Sharing chemistry with someone
you can anticipate the course
is a rare treasure. But knowing
of your relationship before it
early on whether a partner is
unfolds. When I met my husband,
right for you is equally necessary.
I instantly saw the miracles that
Think about the answers to these
would manifest between us:
questions to discover your partner's
taking our first steps into our new
true place in your life and reveal if
home and holding our newborn
they're the one.
OM TIMES | January 2024
WHOLELINESS
Embracing the Sacred Unity That Heals Our World
Standing on the brink of the greatest shift in human history, we've begun at last to seek change. We sense that our purpose lies in repairing what is broken, in healing ourselves and our planet, in shattering the old illusions that have kept us from reaching our true potential. Institutions are crumbling and we feel frightened by the general turmoil. How will we pass through this transformation which is sure to affect us all? Internationally renowned clinical psychologist, Carmen Harra, explains that we must embrace wholeliness: the unity of humanity, the Divine, and the universe. Only by perceiving that we are both individuals and at one with the whole can we begin to eradicate our fears and draw on divine support during this crucial time. Dr. Harra shows how we can:
reconnect to the Divine source, rediscover meaning to life, recognize the need for change and accept the large-scale changes headed our way, regain trust in ourselves, others, and the spiritual realm, reawaken our creativity to envision a better world, heal diseases and ailments the natural way, address the suffering we’ve caused to the humanity through history, expand universal awareness and elevate our consciousness, and achieve a state of abundance, generosity, and joy so rich that we overflow with compassion.
Reclaim the wisdom of the ancients, who understood that we are all interwoven into the sacred fabric of consciousness. Achieve wholeness on a mind-body-spirit level. Wholeliness is the nourishment we need to emerge from this challenging time as soulful beings, unconditionally fulfilled.
About Carmen Harra Best-selling author of 6 books, Carmen Harra, Ph.D., is an intuitive psychologist and TV personality who's been featured on The View, Good Morning America, the Today show, and many more. Harra’s extensive training in couple’s and cognitive therapy, combined with her uncanny intuitive abilities, have made her an internationally sought-after advisor offering guidance to over 25,000 clients including many members of the Hollywood elite. Visit her at: www.CarmenHarra.com
For more information or to purchase the book, click the cover or visit:
CarmenHarra.com
Soul Mates Across Time: Understanding Past Life Relationships
D
By Ascending Hearts
iscover the captivating
into the depths of our spiritual
realm of past lives
essence and unlock the hidden
and the profound
memories that shape our present
connections that
existence, transcending the
bind us to our soul mates. Delve
boundaries of time.
OM TIMES | January 2024
The idea of encountering a soul mate f rom a past life, someone
RECONNECTING WITH THE ECHOES OF PAST LIVES:
who resonates with our very essence and shares an unbreakable
Before we delve into the intricacies
connection that transcends time,
of soul mates, it's essential to
is a concept that has fascinated
grasp the essence of past lives
humanity for ages. However, these
and how they interweave with
past life relationships' true depth
our present existence. At its core,
and significance often elude us. In
the concept of past lives revolves
this exploration, we dive into the
around the belief that our existence
profound concept of past lives and
extends beyond the physical plane,
the deep connections that bind us to
manifesting as an unending stream
these kindred spirits.
of consciousness. OM TIMES | January 2024
Our current physical reality is just one
the memories and records of all our
facet of this intricate tapestry, akin
past experiences on the physical plane,
to a framework for our experiences
even though we rarely tap into this
and growth. While we navigate this
profound wellspring of wisdom.
earthly realm, we accrue knowledge and confront various choices. However, accessing the entirety of the universe's
THE PERFECT HARMONY OF SOUL MATES:
elements is deliberately limited to ensure our learning and experiences
The concept of soul mates and their
remain unadulterated.
origins can vary across belief systems. In ancient Greek philosophy, it was
In this context, our physical bodies
believed that our astral forms were
serve as transient vessels for our
once whole and then divided into two
spiritual essence, akin to a "skinsuit."
parts. Some described these original
Within the depths of our souls reside
forms as spheres with four arms,
OM TIMES | January 2024
four legs, two faces, and two trunks. In contrast, the Kabbalah tradition suggests that for every created soul, another is formed as its perfect counterpart, like two opposing poles destined to balance the universe. Another perspective emerges within the tapestry of ancient wisdom, suggesting that we have multiple soul mates within our soul families. This implies that many of us have shared lifetimes in various roles and relationships. Regardless of the belief system, one consistent theme emerges: soul mates are seen as our complementary counterparts, completing the intricate puzzle of our existence and elevating
leaving them with a haunting
us to a more evolved state. In their
feeling of having met before.
presence, we unlock our fullest
However, fully recognizing this
potential, though it's important to note
connection goes beyond the scope
that this connection isn't guaranteed
of our current physical plane, as
to manifest in every lifetime.
our access to past life memories remains dormant, stored within the
SENSING THE ECHOES OF PAST LOVE:
spiritual realm. The encouraging news is that
Recognizing a soul mate from a
recognizing a soul mate from a past
past life can be a profound and rare
life is possible once our experiences
experience. Many have encountered
are archived in the spiritual realm.
individuals with whom they share
This connection transcends matter,
an inexplicable, deep connection,
bodies, and time, accumulating the
OM TIMES | January 2024
wisdom of countless generations
that our current life is an extension
traversing the physical plane.
of a vast, continuous history, yet it possesses unique attributes
DISCOVERING LOVE REVISITED:
that may differ from our past
Profound self-awareness and
This is where meditation and
heightened perception are
spiritual exercises come into play,
essential to identify love from past
refining our senses and attuning
lives. The key is understanding
us to the universe's subtle signals.
incarnations.
OM TIMES | January 2024
These practices enable us to be more receptive to these ancient echoes. Signs of recognition may manifest when you suddenly meet someone, and an immediate, profound empathy envelops the encounter. This sensation can be a signal from the universe, revealing that this connection extends far beyond your current understanding of time. It's important to note that this connection might not always be characterized by fiery passion but rather a serene, nurturing bond. Society often conditions us to perceive such connections solely as romantic love, but they can encompass various forms, including maternal love, siblinghood, or deep, lifelong f riendships. The key lies in comprehending the nature of this connection.
In conclusion, past life relationships are a tapestry
Moreover, acknowledging that
of profound connections that
even if you rediscover an old
transcend time and physicality.
love from past lives, it doesn't
Recognizing them requires inner
necessarily dictate that you must
growth, self-awareness, and an
be together in this lifetime. Life
open heart to accept the intricate
unfolds in unique ways, and
ways in which love revisits our lives,
this love might serve a different
enriching our journey through
purpose this time.
time and beyond. OM TIMES | January 2024
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