I hope 2023 is treating you well so far and you are still going strong with your New Year ’s resolutions!
Spring is on its way and soon the days won’t be so dark and shor t. I’m look ing for ward to getting back to running and enjoying a regular dose of endorphins.
here are some impor tant days coming p too! Don’t forget Valentine’s and other ’s Day, plus Easter shor tly af ter. Easter eggs have been on sale since Januar y, which is not good for those of us tr ying to give up chocolate! When buying gifts and eating out for these occasions, remember to GO LOCAL! Shop, eat and visit local - ever ything we need is on our doorstep!
For Half Term events and FREE local ac tivities, head to our What ’s On guide on page 28. There are plenty of ways (and good reasons) to get outdoors, socialise nd learn new sk ills.
In the UK 20% of children diagnosed with cancer will not survive because treatment options are limited. Of those who do survive, 60% will be left with life altering disabilities because the treatments used to cure them also cause lasting damage to their organs and bones.
Known as late-e ects these disabilities can including hearing loss, secondary cancers, infertility, mobility issues and heart & lung problems. Late e ects are progressive, can appear long after treatment and can even shorten life expectancy. In the UK there are currently 35,000 childhood cancer survivors living with late e ects, which can also have an impact on education, employability and even mental health.
In the UK only 3.5% of cancer research spend is committed to childhood cancer, but at Kidscan we are di erent. We fund research solely dedicated to nding new and improved treatments for children with cancer. Our scientists across the UK work hard to improve survival rates and eliminate the damage that current treatments cause. With their expertise and your support, we aim to create a world where every single child diagnosed with cancer can survive and live the long healthy lives they deserve.
From volunteering to taking on a challenge in aid of Kidscan, nd out how you can help support our vital research by visiting w ww.kidscan.org.uk
Salford u3a has been serving the over-55s of Salford since 1986. If you fancy getting out, meeting like-minded people, learning, participating in di erent activities and having fun, why not join 330 others (and growing) who enjoy:
Over 35 di erent activity groups including book club, walking, local history, gardening, quiz, luncheon, theatre and many more. Monthly social meetings in Monton with invited speakers.
The national u3a magazine issued 5 times a year. The option of joining regular trips within the UK and abroad (in 2022 we went to the Wedgwood Museum, had 6 days in France and 3 in Norfolk). ... and the opportunity to make many new acquaintances and friends!
We are now recruiting new members and an annual sub of just £15 entitles you to join as many of our activity groups as you like.
We meet in various locations across Salford. Come and sample one or two meetings with no obligation. And if you don’t see the activity you’re looking for, let us know and we’ll talk to you about starting a new group!
For full details of all our activities and trips plus how to join, see our website, call or email.
We’d love to hear from you!
w ww.salfordu3a.com | Tel: 07375 779023 Email: salfordu3a@gmail.com
Real care stories have been the inspiration behind a new Home Instead campaign showcasing career opportunities at the company.
We know that all too often the role of a carer is undervalued and so the new campaign “Not Just a Carer” aims to dispel this misconception by showing just how meaningful, important and life changing the job is. Playing across TV, print, broadcast and social media in the North-West initially, it depicts real scenarios where Care Professionals have found unique ways to support clients to overcome a situation.
One of these shows ‘Beryl’ who gets muddled nding rooms in her bungalow. Her Care Professional comes up with an idea to stick pictures of what’s inside each room on each door to help Beryl nd her way around and help her feel at home again.
Another story depicts how ‘Meera’ is terri ed of water and refuses to wash. Her Care Professional brings in a doll and starts to ‘wash’ her and before long, Meera helps to take care of the doll and gets over her phobia of water.
The nal story follows ‘Eddie’ who for a long time has struggled with his appearance and hygiene. Eddie’s Care Professional comes in and gives him a makeover so that, for the rst time in a long time, he feels seen again.
Caroline Woodall, Head of Marketing at Home Instead, said: “Delivering top class home care starts with nding the right people to care for our clients. That’s why we wanted to use some of the real care scenarios to show exactly the kind of Care Professionals we’re looking for. They are people who value relationships and use their skills, attitude and personality to ‘ nd a way’ to solve a problem, ultimately helping our clients continue being who they are, living ful lled lives in the place they are most familiar.
“We launched the campaign over Christmas during a time when we know families are coming together and may also realise that parents and grandparents need that extra support. We’d urge you to reach out to us and we’d be happy to help.”
Susan Robinson from Home Instead, Salford stated:
“We are delighted with this marketing campaign and hope that anyone who is curious about the care and support we deliver or curious about the role of a Care Professional will contact us. Our door is always open in Swinton – no appointment is necessary. We enjoy meeting new people and explaining how we operate – quite simply we care for our Clients and we care for our Care Professionals. It really is as simple as that.”
Eccles Community Hall Organisation is a charity founded in July 2010 by local volunteers to support Salford City Council in regenerating Eccles town centre. The hall was refurbished to provide a substantial space in the town centre for a range of activities including community events, exhibitions, musical performances, charitable fund-raising and conferences.
The Hall has a seating capacity of up to 280. No facility of comparable size exists in the local area. There has been a process of continuous improvements to the facility, including new stage lighting and new seating in the balcony for up to 60 people.
In previous years we have held art exhibitions, craft fairs and concerts by a range of performers including Salford Symphony Orchestra, the BBC Philharmonic Orchestra, Eccles Borough Band, Eccles Community Choir, several Big Bands and performances by local musicians. All events are fully accessible with wheelchair ramps and a lift to the Hall itself. We have a licensed bar in a good sized room o the ballroom.
The hall was forced to close during the pandemic but provided a vital facility for Covid testing. However, we reopened in May 2022 and have held many events since then including performances by local music school pupils and poetry readings by Christopher Eccleston and Maxine Peake.
To enquire about hiring the ballroom, please visit our website: www.ecclestownhall.org or email: enquiries.echo@ecclestownhall.org
The Can-Move programme is a free 12 week structured and tailored exercise and physical activity programme, for anyone with a Salford postcode or Salford GP, who has had a cancer diagnosis in the past. It is delivered by exercise specialists, from The Active Lifestyles Team, part of Salford Community Leisure.
Physical Activity and Exercise can help to manage the impact of Cancer and its treatments. Studies have shown it can help to improve physical and mental health during every phase of treatment. Bene ts include reduced fatigue, improved mood, improved cardiovascular and muscular health, as well as aiding in weight management and improving quality of life. Can-Move includes exercise in a relaxed atmosphere, delivered individually or in a group setting with a
community feel, in person and online. Support and encouragement is provided throughout. Anyone referred has access to a varied choice of exercise options. There is something suitable for everyone including use of the gym, swimming, walking groups, all ability circuit-based classes, as well as more holistic based classes such as Yoga, Tai Chi & Qigong and Wellbeing Gardening Sessions.
We accept self-referrals as well as referrals from primary and secondary care. For more details: Email: active.lifestyles@nhs.net Tel: 0161 778 0540 Website: salfordcommunityleisure.co.uk/ be-active/active-lifestyles/can-move Twitter: @CANMove_SCL Facebook: @canmovescl
Supporting events across Salford since 2008, S&S Marquees Limited equipment can be seen in elds, parks, back gardens and open spaces across the city each year.
Our client base includes many Greater Manchester local authorities, charities, schools, BBC Blue Peter, and MediaCityUK but community run events are still at the heart of the business. We are proud to supply equipment to a range of events, each one as important as the next, no matter how large or small.
We are fully insured and provide a full risk assessment for each event, including Covid safe working during the pandemic. Free site visits to assess suitability of location, access and equipment are o ered to all clients.
We‘re proud of our Salford roots and the Salford sta we employ. It’s fantastic to be working with local people and organisations.
Event organiser’s requirements frequently change before S&S Marquees even arrive on site, but the sta are happy to amend and update quotes to meet these changing needs. Quotes can also be provided to support the funding bid process, so get in touch if this would help your group during the run up to your next event: Tel: 07733 362388 | Email: info@snsmarquees.com
The ethos was, and still is, “We work hard, so you don’t have to”.
The death of Queen Elizabeth II heralded an enormous amount of coverage of her life in both the press and on television. One tiny detail amongst this huge coverage revealed that in 1947 her lady-in-waiting was Lady Margaret Egerton. At the time of her marriage to John Colville (1948), both bride and groom were aides to the young Princess Elizabeth. She enjoyed the unusual distinction of having served as a lady-inwaiting to both the Queen, when she was Princess Elizabeth, and then almost half a century later, to the Queen Mother.
Born Margaret Egerton, on 20 July, 1918, the fth daughter of the 4th Earl of Ellesmere was brought up on the family estate at Mertoun House; she had one brother, who later became the Duke of Sutherland. She was educated privately at Mertoun, and spent much of her youth shing the Tweed. Always known as Meg, for much of the war years, she spent her time as a clerk in the Scottish Command in Edinburgh, as a member of the Auxiliary Territorial Service.
“She was appointed a lady-in-waiting [21 May 1946] to Princess Elizabeth, the Duchess of Edinburgh (to give her full title) and accompanied her on a tour to South Africa [Feb. 1947]. The tour was a big success. … Princess Elizabeth had already met her future husband, Philip; Princess Margaret met Peter Townsend on the trip; and Meg met Jock Colville, Elizabeth’s private secretary, who had been Churchill’s secretary at the end of the war….
… Lady Margaret proved a most discreet adviser to the young Princess Elizabeth and helped in her rst major public engagements. She was also in
attendance at the future Queen’s marriage and provided much support in the heady days prior to the ceremony.”
Meg and Jock were married at St. Margaret’s, Westminster, on 20 October 1948. Their wedding was a big social occasion, with thousands of onlookers crowding around the church and across Westminster Square. Guests included Queen Mary (then the Queen Mother), King George VI and Queen Elizabeth, The Duke and Duchess of Edinburgh (one month before the birth of Prince Charles), and Mr and Mrs Winston Churchill. Princess Margaret was chief bridesmaid. “Jock returned to work at the Foreign O ce and the couple were posted to Lisbon. In 1951, they were home on leave and at Newmarket races when Colville was called to the phone and asked to return to No.10 to take up the post of Churchill’s principal private secretary.”
By then, Churchill was ailing and having di culty with his hearing. “However, he found much relaxation with Lady Margaret as they both had a love of bezique and played it long into the night.” As he gradually declined in health, he received few visitors, but Meg and Jock did visit him and paid their respects to him on his deathbed at the family’s request.
Lady Margaret served the Queen Mother certainly up to December 1995. She died on 3 May 2004, in Hampshire, aged 85. Lady Margaret (Egerton) Colville is survived by a daughter and two sons.
Written by Paul Speakman, Worsley
Can you imagine harnessing the sun’s light to transform your home, while saving energy and money? Well, that’s exactly what Solatube has achieved over the last 31 years. Since then, we have gone on to install over a million Solatube natural lighting systems into homes and businesses around the world, and now we have a Solatube Home store in your neighbourhood.
Why a Solatube Daylighting System?
Solatube Daylighting Systems use breakthrough optical technologies to pipe pure, natural light indoors. From sunup to sundown, even on cloudy days, daylight is captured by our patented rooftop dome and transferred through the world’s most re ective tubing. Spaces like kitchens, hallways, landings, bathroom/en-suite, and other areas of your home can now come alive with vibrant, natural light. Only Solatube Daylighting Systems use breakthrough technology and decorative xtures to transform virtually any room.
What is natural lighting?
Did you know that getting more natural light could actually change your life for the better? Changing your light can change your life.
If you’re looking for a way to save money on your energy bill, then adding more natural light to your home is a great place to start. Natural light can help reduce the need for arti cial lighting, which can save you money on your electric bill.
It’s no secret that natural light can have a positive e ect on your mood. Sunlight exposure has been linked to increased levels of serotonin, which is a hormone that helps regulate your mood.
Natural Light can Improve Your Health Exposure to natural light has a number of bene ts for your physical health.
Natural light can Improve Your Productivity
Not only will you increase your overall mood and make you feel more alert; in many cases, natural light can also help reduce eye strain.
Natural Light can Make Your Space More Beautiful
Natural light can help make small spaces look bigger and brighter.
If you’re looking for a way to improve your home without spending a lot of money, then you should
consider adding more natural light. Installing natural lighting is one of the easiest, most cost-e ective, and sustainable ways to brighten your space. Many of our products operate using solar energy and reduce your reliance on electricity, lessen the environmental impact, and cost little to nothing to operate. That’s the brightest idea yet, if we do say so ourselves.
To view our products or to set up a free in-home survey, call: 0161 504 0171 or visit https://solatubehome.co.uk
The kitchen is the heart of many homes; it’s where we cook, eat, entertain and socialise. So for many of us, getting the opportunity to design a brand new kitchen is a dream. However, if you decide to come up with the designs without a professional's aid, you are going to want to make sure you don't make these ve common blunders!
Don't forget the splashback!
The splashback is perhaps the most aptly named area of the kitchen. It does exactly what it says on the tin, acting to protect your ne kitchen tiles, or painted walls from the sometimes messy nature of cooking.
Never underestimate its importance, and in my humble opinion, don't go cheap. The nish and material are just an important decision as those of your tiles or countertop. There are a huge array of splashbacks available, from marble to metal, so whatever the style of your kitchen, you'll probably be able to nd something that ts.
Kitchen islands aren’t for every kitchen
They may be one of the most desirable additions to any kitchen these days; however, not every space is going to suit one. Kitchen islands are a great way to increase your preparation area, but if space is limited, squeezing in an island can turn a decent sized kitchen into the opposite.
Either come to peace that this kitchen won't have an island, or opt for one of the more compact, spacesaving models with plenty of tted storage.
Wall space is your secret weapon Do not underutilise your wall space in a kitchen,
particularly a smaller one – it can be your greatest asset. While it's tempting to focus all of your energy on planning countertops and appliances, wall space in your kitchen is your secret weapon.
In a narrow galley kitchen, well-utilised walls can become an extension of your worktops, as well as increasing storage capacity. Think wall-mounted rails to hang cutlery, pans and colanders. If your space has high ceilings, build up and use elevated units to display prized glassware that's rarely used.
The golden triangle is the real deal
Many of you will have heard of the golden triangle; it refers to the space between (apparently) the three most used appliances in the kitchen – the cooker, the sink, and the fridge. Poor work ow planning can leave you with an impractical kitchen that turns cooking into chaos.
Ideally, you want these appliances to be no more than 3ft apart from each other. For a more modern take, why not the golden square? And throw the bin into the mix too.
Don’t forget about the boiler!
Unless you have a dedicated utility room, chances are your boiler will be situated in your kitchen. Bulky and usually unattractive, it's important to nd as elegant a solution as possible to hide it away, while making sure it’s still accessible for maintenance. A tted cupboard is usually the best option, ideally located on an exterior wall so the vent has the shortest possible length to travel.
Written by Angus Tookey www.craftycontent.co.uk
The weather has started to warm up and the frost season is coming to an end for many parts of the UK, so now is the perfect time to get your garden or outside space spruced up and ready for Summer, especially if you haven’t ventured out much over the Winter! Between March and April is the perfect time to begin Spring gardening and to slowly awaken your plot from its Winter slumber Here are our top Spring gardening tips.
Collect any dead leaves, stalks and fallen tree branches These need to be cleared away as they can harbour diseases and allow bacteria to develop and infect your plants Your clean up could also include your hard landscaping e.g. paths, patio or deck A good sweep up and clean with plenty of water should do the trick, but if you use cleaning products, make sure you protect your plants rst It’s important to clean these areas since prolonged damp Winter weather may have left mildew or moss behind which can be a slip hazard (as well as look unsightly).
Feed and rake your lawn and scarify the grass This will ensure all debris and dead grass cuttings are
removed, allowing it to breathe and not become waterlogged You can also use this time to level o any uneven areas and add new grass seed, to give your lawn a bit of a facelift
If you grow your own, now is the time to order your seeds, and some vegetables can now be sown undercover If you have a greenhouse or ample windowsill, you can start preparing your containers for propagating by thoroughly cleaning up any old pots and seed trays
As part of your soil preparation, you should remove as many weeds as you can, using either a weedkiller or by hand Rake over your soil to maintain air ow, and if necessary add some topsoil to ensure that when you eventually add new plants they get the best start possible.
By now many of your plants could do with a little attention to get them ready for Spring. This might involve re-potting, moving them to a more protected area of the garden or trimming the stems to encourage
Whether made of plastic, wood or wicker, your garden furniture is going to need a bit of TLC Plastic is pretty easy to revive with some warm soapy water and a sponge Anything made of timber could need a bit more help. Start with a simple clean and then use the appropriate wood oil to seal it and protect it from the elements
Whether you’re a seasoned pro or green- ngered novice, now is the perfect time to get up close and personal with your garden as it slowly comes back to life!
About the Author: Helen Say is a freelance copywriter and blogger www.cblservices.co.uk
by Geo Hamilton, Macmillan Cancer Support allotment volunteer & acting Chairman of Salford Allotment Federation
last year.
Here’s a round-up of latest allotment news from the Salford Allotment Federation (SAF)…
Tindall Street allotments were awarded a RHS certi cate in recognition of the e ort made in ‘sprucing-up’ the Community Garden, in the North West section of “Britain in Bloom” - no mean feat for a bunch of enthusiastic volunteers! So many bulbs were planted in the beds so we expect a fantastic display this spring!
Several sites across the City received donations of FREE compost from the Recycle for GMC initiative. It’s a huge bonus as compost is always needed and is a big drain on funds. It’s all peat free too, so perfect for the environment.
Buile Hill Park allotments invested a CVS grant in new paving adjacent to The Pavilion, making an extended seating area with views across the plots. It’s a very pleasant spot for tea, cake and a chat. Plus a new greenhouse will be erected this year.
Blackleach alllotments were awarded a grant so their modernisation plans can be progressed and there are more changes planned for 2023.
Cleavleys received some free compost and the committee is looking into how to bring an unused part of the site into production.
Tindall Street had two skips delivered to site in December which were quickly lled with old and discarded rubbish. Free compost is due to arrive in the New Year with a tonne coming to the Salford Cancer Support Gardening Group - a big help to our depleted funds. A bid for help from the Community Payback Scheme (previously Community Service) has been submitted in the hope that maintenance
Weaste has had an unfortunate change of plan by the Council con rmed. The plan was to extend the site by annexing an adjacent abandoned depot but the land is needed for residential units. This site also has some drainage and access issues which are now being considered for grant-aided improvements.
Hilton Lane (Burgess Farm) Bellway is continuing its development here and the SAF is awaiting a date for when the new allotments will be available for letting. It will be interesting to see how well nished the site is having been developed by a house builder. The latest view is that the plots will be ready by summer.
Future Sites The City Council and the SAF are working closely together to improve allotment provision across the City and several sites are under discussion. Anyone who feels they would bene t from the physical, mental or social activities, that working on an allotment can bring, should contact their nearest site and check their wait list, or seek advice from the Council’s allotment o cer.
There is information about all of the sites that the City provides on their website or from the allotment o cer.
w ww.salford.gov.uk/sport-and-leisure/allotments
Feb/Mar - plant out garlic, sha ots and onion sets.
COFFEE & CHAT!
Roe Green Church Hall
Join us for a complimentar y tea and coffee. Stay for an hour or two after your walk or play in the park. Make it a meet-up or quick brew & go!
Ever yone welcome. ❤ Roe Green. Mondays, 10am-12pm
FREE (donations for cakes/biscuits) www roegreenchurch co uk
Grand Palais, Swinton
Monthly social for people living with dementia, their family, friends and carers Professional musicians, sing along to old songs and enjoy a dance, chatting and mak ing new friends. Hot drink included. Bar open. 2nd Monday of each month 1.00 - 3.00pm
FREE entry (donations welcome) Lesley: 07442 167208
BOARD GAMES AND FRIENDSHIP
Beesley Green Community Centre
An afternoon of activities including board games and light refreshments Tuesdays, 1-3pm
FREE (booking required) Tel: 0800 952 1000 (option2)
Springbank Community Centre, Brentwood Rd, Salford M6 8RH
Week ly suppor t group for unpaid carers in Salford. Have a cuppa and a chat with other carers Enjoy support, respite, advice, friendship, trips out, crafts & free complementary therapy Wednesdays, 12-3pm
£2.00 (first visit FREE)
Jean: 07980 404696
BINGO IN THE PARK
Buile Hill Park
Friends of Buile Hill Park Join us for a game of bingo at the Pavilion. Games are free with a chance to win fun prizes! Refreshments available. Wednesdays, 12.30pm
FREE entry
FB: FriendsO fBuileHillParkFOBHP
BREW AND A CHAT Salford Health Improvement
Drop in for a brew and chat Find out about other free activities and groups available in your area.
Vine Community Hub, M6 8E J Thursdays, 9.30-11am
Parr Fold Park, Walkden Thursdays, 3-4pm
FREE Tel: 0800 952 1000 (option2)
For adults over 18. Pop along for a chat and a brew with like -minded people. Combatting social isolation in a warm relaxing space Hug in a Mug, Unit 2 High Street Fridays, 10-11.30am
Make Space, Walkden Town Centre Saturdays, 10.30am-12.30pm £1.00 donation Email: brewcrewhugo@gmail com
BOOTHSTOWN REPAIR CAFE
Boothstown Community Centre Community project run by volunteers to help people to repair rather than replace. We work on ever yday items; electrical and mechanical devices, computers, bicycles, clothing & more.
Sat 4th February, 9.30-11.30am Sat 4th March, 9.30-11.30am
FREE entry (donations for par ts) Facebook: BoothstownRepairCafe
Join us for a talk by Marilyn Shalker: Manchester Theatre Histor y. Visitors welcome. Refreshments included. Mon 6th February, 7.30pm £2.50
Anne Adams: 0161 728 6783
ECCLES DISTRICT HISTORY SOCIETY
Alexandra House, Eccles, M30 7HB
Join us for a talk by Derek Antrobus: The Salford Origins of the Vegetarian Society. Non-members welcome. Wed 8th February, 7.30pm
Membership £22, Visitors £4 www edhs btck co uk
FOODBANK COLLECTION
Lightoaks Park
Friends of Lightoaks Park Drop off your food donations at the Tea’osk Food distributed to local foodbanks. Sun 12th February, 10am-4pm Sun 12th March, 10am-4pm
FREE Facebook: lightoakspark
STRONGER TOGETHER
St Paul’s Church Hall, Walkden
Peer suppor t group for parents who have children struggling with anxiety, depression and other mental health issues. A safe space to talk and get some suppor t for yourself. Join us the last Thursday of each month.
Thu 23rd February
Thu 30th March 6.30 - 8.00pm
FREE Tel: 07789 268725
WORSLEY TOWNSWOMENS GUILD Worsley Cour t House
Join us for a talk by Frances Raffer ty : Florence N ightingale. Visitors welcome Refreshments included Mon 6th March, 7.30pm £2.50
Anne Adams: 0161 728 6783
ECCLES DISTRICT HISTORY SOCIETY
Alexandra House, Eccles, M30 7HB
Join us for a talk by Dr Mike Nevell: Worsley New Hall Visitors welcome Wed 8th March, 7.30pm
Annual membership £22 Visitor’s fee £4 per meeting www.edhs.btck.co.uk
Local Gateway Centres
BetterOff Salford, helping ever yone in the city with the cost of living crisis. Need help? Come along to one of our coffee and chat sessions in the Gateways. Drop in for a free brew and talk to a friendly council advisor
Mondays: Swinton Gateway
Tuesdays: Walkden Gateway Thursdays: Eccles Gateway 10.00am - 2.00pm www salford gov uk
Salford Health Improvement activity: Social walks at a leisurely pace Get moving, stay healthy, enjoy the outdoors, meet new people and lead a healthy lifestyle. Wear suitable footwear and bring some water
Light Oaks Park, Claremont Monday 1-2pm
Duke’s Drive, Monton Tuesday 10.30-11.30am
Peel Park, Little Hulton Tuesday 1.30-3.00pm
Dukes Drive, Monton Tuesday 10.30-11.30am
Parr Fold Park, Walkden Thursday 1.30- 3.00pm
Asda, Peel Green Friday 1-2pm
Clifton Country Park Saturday 1-2pm Booking required Tel: 0800 952 1000 (option2)
BE WELL WEEKLY WALKS
St. John's Church, Mosley Common Weekly walks to get active and to enjoy the great outdoors. Thursdays, 10.30-11.30am
FREE Tracy Morris: 07943 840259
Blackleach Country Park
Come along and enjoy c ycling your way to fitness. Sessions suitable for beginners and those returning to c ycling Bikes and helmets available Mondays, 10am-12pm
FREE Tel: 0161 790 6124
NHS HEALTH CHECKS
FREE health assessment for Salford residents over 18. Get a 30 minute MOT for your body, measuring blood pressure, cholesterol and BMI
Swinton Gateway Mondays, 1-6pm
Walkden Gateway Wednesdays, 1-6pm
Eccles Gateway Fridays, 9am-1pm
FREE (booking required)
Tel: 0800 952 1000 (option2)
Are you looking to become a stronger and healthier you and improve your overall well-being?
I am a Mat Pilates qualified instructor that is also a GP Exercise Referral and Managing Low Back Pain Specialist. I provide both local based classes and online, private 1:1 sessions and holistic therapies.
For more info: Catherine: 07548 060520
E: bebalancedpilates@outlook com www.bbalanceduk.co.uk
Dukes Drive, Monton
We are a friendly community running group offering social runs for all abilities. Join our Facebook group for details of upcoming runs and routes. Mondays, Thursdays & Sundays Times posted on Facebook FREE
Facebook: GMCR Salford
RELAXATION
Eccles Gateway, M30 0TU Relaxation session to help you manage the stress and anxiety of daily life Ongoing activity Tuesdays, 2-3pm
FREE (booking required) Tel: 0800 952 1000 (option2)
HOUSEHOLD GYM
St Mary ’s Church, Ellenbrook
Beginners exercise group with easy exercises you can do at home Wednesdays, 10-11am
FREE (booking required) Tel: 0800 952 1000 (option2)
HEALTHY HIPS AND HEARTS
Beesley Green Community Centre
Easy exercises suitable for all ages, make new friends and enjoy a cuppa too Ever yone welcome Wednesdays, 10.30-11.30am Thursdays, 10-11.30am
FREE (small donation for tea/coffee) Tel: 0161 790 6124
Want time for yourself and to feel energised?
Led by Emma, personal trainer and run coach, our community is the place to be active, get headspace and come to enjoy exercise!
Inclusive small group personal training and running programmes for women, no matter their exercise experience and fitness
For more info: Emma: 07872 631564 emma@mtwfitness.co.uk www.mtwfitness.co.uk
Worsley United Reformed Church, Swinton M27 0EF
Ideal for beginners and chair-based par ticipants A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all. Thursdays, 10.30-11.30am Fridays, 1-2pm
FREE (booking required) Tel: 0800 952 1000 (option2)
Cleavley ’s Track, Eccles, M30 8HY Bike ride for beginners and people returning to c ycling. I mprove your c ycling skills and confidence on the smooth sur face of the athletic track Bikes and helmets provided Fridays, 10am-12pm
FREE (booking required)
Tel: 0800 952 1000 (option2)
Salford Health Improvement
Now is a good time to stop smoking and to quit for good. We offer 1:1 online/phone suppor t and FREE N icotine Replacement Therapy (NR T ) incl. patches, gum, mouth spray, nasal spray. We offer tailored suppor t to help you.
FREE (booking required)
Tel: 0800 952 1000
For parents/carers - bring your baby or toddler (0-4yrs) to a stor ytime session. Term time only. Please book.
Winton Library Mondays, 10.30-11.30am Tel: 0161 921 2180
Boothstown Library Tuesdays, 10-11am Tel: 0161 799 6549
Walkden Library Tuesdays, 10-11am Tel: 0161 607 6639
Eccles Library Thursdays, 10.30-11.30am Tel: 0161 607 8237
Height Library Thursdays, 10.30-11.30am Tel: 0161 921 2240
Worsley Village Library Thursdays, 2-3pm Tel: 0161 794 8750
Swinton Library Fridays, 11am-12pm Tel: 0161 793 3736
FREE (booking required)
Facebook: SalfordLibraries
Boothstown Community Centre
For young people aged 11-18 years. Come and socialise and enjoy a snack and dr ink for a small fee Ac tivities include games, cooking, project work around special events. Relax after a long week at school. Come and go as you please! Fridays, 6.30-8.00pm FREE entry (drop in) Tel: 0161 799 6674
Salford Leisure Centres
Bring the kids down to our fantastic Splash sessions! There will be plenty of floats and lots of fun and laughter to be had. All children under the age of 8 must be accompanied by an adult (18yrs+) All Splash sessions included in Junior memberships!
Eccles Leisure Centre Saturdays, 12.45pm (1hr) Sundays, 12.30pm (1 hr)
Worsley Leisure Centre Saturdays, 1.15pm (1hr 15)
FREE for members, non-members: Adult £4.20 | Junior £2.80 www salfordcommunityleisure co uk
The Lowry
The Den, Walkden M28 3AD
Take par t in some fast paced fun at our dodgeball session at The Den! Tuesdays
6-8 years: 4.00-4.45pm 9-11 years: 5.00-6.00pm
FREE (booking essential) Email: chloe pearson@scll co uk www.salfordcommunityleisure.co.uk
The Den, Walkden M28 3AD
Join in a range of fun ac tivities incl football, cricket, dodgeball, table tennis, air hockey, table football, pool, console games, ar ts &crafts. Fridays 8-11 years: 5.00-6.30pm 12-19 years: 6.45-8.15pm 50p (booking essential) www.salfordcommunityleisure.co.uk
Come up to The Lookout and drop in anytime between 11am and 1pm for these ar tist led activities Please book tickets if you intend to come along. Suitable for under 11’s. Saturdays, 11am-1pm FREE (booking required) www thelowr y com
Buile Hill Park
Free weekly timed 2k parkrun for 4-14 year olds Open to all, have fun, join in whatever your pace! Register before event and bring a printed barcode. Volunteers always needed! Sundays, 9.00am
FREE Email: salfordjuniors@parkrun com www.parkrun.org.uk/salford-juniors
WORLD ON YOUR WINDOWSILL RHS Bridgewater
Learn about the world on your windowsill, from what you can grow in tiny spaces to where your houseplants come from, along with fun interactive stories, workshops, trails and more Book on arrival
Sun 12th to Sun 26th February
10.00am - 6.00pm
FREE (normal garden admission applies) www.rhs.org.uk/gardens/bridgewater
SALFORD MUSEUM & ART GALLERY: Craft House Decorating
Inspired by our Victorian Dolls house, decorate a craft house to take home.
Tue 21st February, £3.00
Clay Play – Make a Clay Tile
Make a clay tile inspired by the Pilk ington’s Collec tion.
Wed 22nd February, £2.00
Pick and Mix Play time
Join us for fun play in our Learning Room. Different zones set up with a range of materials, toys and books for our youngest visitors & families.
Thu 23rd February, FREE
Crafty Lucky Dip
Pick a wrapped craft item, decorate it using the material provided.
Fri 24th February, £2.00
Check website for activity times www salfordmuseum com
ORDSALL HALL:
Tudor Playtime
Drop in and find out what Tudor children played with. Mon 20th February, FREE
Meet the Maid - Soapball Making
Join one of our Tudor ladies and make a soap ball
Tue 21st February, £1.50
Sleep Bags
Make a herb bag like the Tudors used to help them get to sleep Wed 22nd February, £1.50
Flowerpot Decorating
Decorate a ceramic plant pot and fill it with soil and plant a seed.
Thu 23rd February, £3.00
Check website for activity times www.ordsallhall.com
The Lowry
Visit the new display telling the stor y of this iconic work by L.S. Lowr y and how it was saved for the public in October 2022. Painted in 1953, Going to the Match shows football fans and Burnden Park, Bolton, the then home of Bolton Wanderers, only a few miles from Pendlebur y. Tue to Fri: 11am-5pm Sat to Sun: 10am-5pm FREE (tickets not required) www thelowr y com
EXPLORING THE COLLECTION
Salford Museum and Ar t Gallery Showcasing the work of three local ar tists - Geoffrey Key, Harold Riley and L S Lowr y - alongside works by other 20th centur y British ar tists. Runs to 30th April 2023 Tue to Fri, 9.30am-4.00pm Sat & Sun, 11.30am-4.00pm FREE (tickets not required) Tel: 0161 778 0800 www.salfordmuseum.com
Salford Health Improvement Come and join us, learn to use sewing machines and make friends. Suitable for beginners. Boothstown Community Centre Tuesdays, 10am-12pm Eccles Town Hall Thursdays, 9.30am-12pm
FREE Tel: 0800 952 1000 (option2)
GET CRAFT Y
Eccles Town Hall, Church Street
Salford Health Improvement activity: Ar ts and Crafts group including drawing, painting, knitting and crocheting. All abilities welcome. Thursdays, 1-3pm
FREE
Tel: 0800 952 1000 (option2)
INDIAN COOKING
Boothstown Community Centre
Learn how to make authentic Indian meals from raw ingredients Ongoing Call to join the waiting list Fridays, 1-3pm
FREE (booking required) Tel: 0800 952 1000 (option2)
DELPH CLEAN-UP
Worsley Delph
Join the ranger in some clearing and maintenance of this historic site in Worsley Email to book Sat 15th February 10.00am - 12.00pm
FREE (booking required) Email: rangers@salford gov uk
Join the ranger in some woodland management Meet by the play area off Sefton Drive Email to book Ask the ranger about March events. Sat 18th February 10.30am - 12.30pm
FREE (booking required) Email: rangers@salford gov uk
WALKDEN FOOD & CRAFT MARKET
Walkden Town Centre
Browse our amazing local sellers! Fresh produce and amazing crafts Located inside, 1st floor by Tesco Sat 18th February Sat 18th March 10.00am - 4.00pm Facebook: WalkdenTownCentre
OPERA FOR THE PEOPLE
St Mark's Church, Worsley
Join Nicola Mills for an intimate few hours of popular Opera and Crossover music Choose songs for her to per form from her Song Menu Refreshments available. Tickets from church, or via email. Refreshments. Sun 19th February, 2.00pm £10.00 per ticket
E: enquiries stmarksworsley@outlook com
MEET THE EMPLOYER EVENT
City Skills, Salford, M6 6AP
Apprenticeships at Salford City College Come along to meet local employers who have live vacancies including apprenticeships. Open to ever yone. Our recruitment team will help you to register for opportunities Wed 22nd February
10.00am - 2.00pm FREE entry
Tel: 0161 631 5555
Details are correct at the time of publishing However, please check event dates and times with the venue in case of any changes.
BUILD A BUSINESS COFFEE MORNING
Eccles Library
Join us at our informal network ing coffee morning. Whether you are think ing of star ting a business or already star ted one, drop in for a brew and chat and learn what business suppor t is available.
Wed 22nd February
Wed 29th March
10.30am - 12.00pm
FREE (booking required) Facebook: buildabizgm www.buildabusinessgm.org
MAKERS MARKET
Quayside MediaCityUK
Discover the ver y finest local food, drink, ar t, design, vintage & modern craft from ar tisans and businesses local to the Nor th West
Sat 25th & Sun 26th February
Sat 25th & Sun 26th March
Sat 10am-5pm | Sun11am-5pm www.quaysidemediacityuk.co.uk
CORONATION CELEBRATION
St. Mark’s Church, Worsley
Advancecd notice. Join us with the Brighouse & Rastrick Band, the 2022 British Open Champions, for an evening to celebrate the Coronation Sat 13th May, 7.30pm
£18.00 per ticket
Paul: 07746 467879 Tony: 07856 200711
CLIFTON COUNTRY PARK CAFÉ
Clifton Country Park
Visit our café located in the visitor centre near the main entrance. It ’s per fectly positioned for you to grab a hot or cold drink to take with you as you explore the 48 hectares of beautiful countr yside. Enjoy cakes, ice cream, toasted tea cakes & more.
Mon to Sun: 9.30am-3.30pm www salford gov uk
Parr Fold Park, Walkden
Set in the beautiful Parr Fold Park, with plenty of nice walks, an outdoor gym and a children’s playground
Indoor and outdoor seating, toilets and plenty of yummy items on the menu including hot and cold drinks, toasties, ice creams and cakes
Wed, Thu, Fri: 10.30am-3.30pm
Sat & Sun: 9am-3.30pm www.salford.gov.uk
Preparation time: 5 minutes
Cooking time: 25-30 minutes
Serves: 4 with bread
Ingredients
• 4 tbsp olive oil
• 1 onion, nely sliced
• 1 red pepper, diced
• 1 green pepper, diced
• 6 garlic cloves, crushed
• 2 tsp sweet paprika
• ½ tsp cumin seeds
• ½-1 tsp cayenne pepper
• 800g tinned tomatoes
(Use the best quality you can nd)
• 2 tsp soft brown sugar
• 1 tbsp lemon juice
• 4-8 eggs, depending on appetite
• Small bunch of fresh coriander, roughly chopped
Heat the oil in a large frying pan (with a lid) and add the onion. Fry gently until golden, then add the peppers and cook until they are soft. Stir in the garlic and spices and cook for another minute or two.
Pour in the tomatoes and mash roughly. Stir in the sugar and lemon juice. Bring to a boil, then turn down the heat and simmer for 8-10 mins until thick. Taste and season. Add a little more cayenne if you like your dishes spicier.
Make 4-8 hollows in the sauce and break an egg gently into each one. Season lightly, and turn the heat down as low as possible, cover the pan with the lid and cook for 6-8 minutes until the eggs are just set.
Sprinkle with coriander and serve with crusty bread.
Shakshuka is a North African and Middle Eastern dish. It makes a wonderful spicy brunch or supper on a cold day.
health checks and grooming sessions for rabbits and guinea pigs at Salford Pets at Home on Regent Retail Park
The RSPCA Manchester and Salford Branch has been running free rabbit and guinea pig health check, claw clipping and grooming sessions at Salford Pets at Home on Regent Retail Park for the past 4 years. Now, more than ever, we recognise that pet owners need a helping hand which is why we have expanded our sessions for 2023.
We’re holding sessions this year on Sundays: 12th March 23rd April 4th June 16th July 27th August 8th October 19th November 17th December
Salford Pets at Home, Regent Retail Park, Salford M5 3TP.
Bookings open 3 weeks in advance of each session. Appointments can be made between 11 to 1.00pm
via admin@rspca-manchesterandsalford. Or, you can turn up without an appointment from 1.30pm to 3.30pm - everyone will be seen!
**We are at the back of the store by the aquarium. ** Please let us know in advance if you would like your rabbit(s) microchipping free of charge on the day.
The team of health checkers consist of experienced animal care professionals (such as: RSPCA animal welfare sta and veterinary professionals) and we do this in a voluntary capacity. Our sessions are not a substitute for a veterinary consultation, they are intended to be an aid to support you to do the best you can to look after the furry folk in your care. w ww.rspca-manchesterandsalford.org.uk
Debt is something that everyone has at some point in their lives. Whether you owe money from loans, credit cards or store cards, debt is never fun to deal with.
Debt is often associated with negative feelings such as anxiety, worry, stress, frustration; it has a huge impact on our lives. Debt a ects us in many ways: emotionally, mentally, physically, socially and spiritually. If you are dealing with debt, then you probably face these challenges.
Many people struggle to pay o their debts because they don't know where to begin, which adds to the emotional turmoil. The key is to think about it logically and take it one step at a time.
Set a budget for how much you can realistically a ord to allocate each month to pay o your debt and make a commitment to stick to it.
Make a list of all your debts with the name of the creditor, total amount owed, minimum monthly payment and interest rate. Choose the debt with the highest interest rate and prioritise paying that one o . Then choose the next highest rate, then the next, and so on. You’ll get out of debt faster and faster as you move down the list.
If it’s feasible, always pay more than the minimum payment on any outstanding balance – even £10 or £20 a month can make a big di erence. You’ll pay less interest, reduce the amount owed more quickly, and improve your credit rating.
Step
Although credit cards are a great convenience, they’re also an easy, and expensive, way to create debt. A good way to gain better control over your nances is to wean yourself o using credit cards to pay for everything. If you can, try to use more cash to pay for everyday or smaller items: it will leave you with more funds to channel into reducing your debt.
Step
Pick a date when you plan to be completely debtfree. It’s easier to keep yourself motivated when you have a goal rather than believing that you’ll be paying o your debt forever. Think about how you’ll feel when that day comes and visualise how you will celebrate.
What if you have no money to pay o your debt?
If you don’t have any spare cash to help pay down your debt then all is not lost. There are still options such as debt management plans, individual voluntary arrangements, administration orders, debt relief orders and bankruptcy orders.
You’ll nd free debt advice at moneyhelper.co.uk and citizensadvice.co.uk. If your debt is having a detrimental e ect on you mentally, mind.org.uk has lots of practical tips on managing your money and improving your mental health.
About the Author: Helen Say is a freelance copywriter and blogger www.cblservices.co.uk
