Healthy Eating by Noelia, Marcos & Daniel

Healthy Eating Marcos Cernadas Iglesias Noelia Galรกn Sรกnchez Daniel Pena Castro

TABLE OF CONTENTS 1.INTRODUCTION…………………..3 2. OUR FOOD DIARY……………….4 3.QUESTIONNAIRE ANALYSIS…….10 4.MENU………………………………..15 5.CONCLUSION………………………16 6.BIBLIOGRAPHY…………………….17

INTRODUCTION The project is about food habits. First, each of us wrote his or her food diary and then we analyzed it, after that we did the interviews to our parents and some students and teachers and we added the data to the application. Then we analyzed the interviews and prepared the presentation.

NOELIA´S FOOD DIARY Noelia

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

250 ml of milk

250 ml of milk

250 ml of milk

250 ml of milk

250 ml of milk

250 ml of milk and cookies

250 ml of milk and cookies

Lunch

Baked fish

Potatoes omelette

Roast Meat stew chicken with fries potatoes

Fries potatoes and meat

Lentils

Fries potatoes and loin

Snack

Cheese roll

ham roll

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Chocolate roll

----------

------------

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Dinner

Croquettes

Croquettes

Roast chicken

Meat stew

Fries potatoes and 1 egg

Lentils

Fries potatoes and sausages

Conclusion of my food diary I think that I eat a lot of fried food and lots of fats and that I should have more carbohydrates and proteins.

DANIEL´S FOOD DIARY Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

coffee with milk.

coffee with milk.

coffee with milk.

coffee with milk.

coffee with milk.

coffee with milk.

coffee with milk.

Lunch.

bread with chocolate.

meat, salad and strawberr ies.

yogurt and a banana.

bread with chocolate.

apple.straw

bread with chocolate.

apple.

berries

Afternoon snack .

strawberries

apple.

strawberries .

apple.

strawberries

apple.

strawberries

Dinner

Chips with sausages.

Chips with sausages.

bread.

bread.

Chips with sausages.

pizza and water melon.

.

Chips with sausages.

MARCOS´ FOOD DIARY monday

tuesday

Wednesday

thursday

friday

saturday

sunday

breakfast

fruits muesli and coffee (200ml,50g)

fruits muesli and coffee (200ml,50g)

fruits muesli and coffee (200ml,50g)

fruits muesli and coffee (200ml,50g)

fruits muesli and coffee (200ml,50g)

fruits muesli and coffee (200ml,50g)

lunch

lasagna,salad (150g, 200g)

fish and potatoes (150g)

breaded and salad (200g,150)

fish (200g)

snack (150g)

snack (150g)

salad (150g)

salad (150g)

snack

.....

pizza (200g)

fish (200g)

bread pizza (150g)

QUESTIONNAIRE ANALYSIS 68 % of the people interviewed have 3-4 meals a day 86% of the people interviewed have breakfast every day 60 of 102 people interviewed drink 5-6 cups of water every day 53 of 102 people interviewed never drink tea 43 of 102 people interviewed drink 1-2 cups of coffee every day 56 of 102 people interviewed never drink low calorie carbonated 56 of 102 people interviewed never drink carbonated with sugar 62 of 102 people interviewed never or seldom drink juice

QUESTIONNAIRE ANALYSIS 73 of 102 people interviewed never or seldom drink beer 66 of 102 people interviewed never drink wine 37 of 102 the people interviewed eat 1-2 portions of vegetables every day 44 of 102 of the people interviewed eat 1-2 portions of legumes a week 38 of 102 of the people interviewed never eat integral cereales 77 of 102 of the people interviewed never or seldom eat refined grains 58 of 102 of the people interviewed eat 1-2 portions of fish a week

QUESTIONNAIRE ANALYSIS 38 of 102 of the people interviewed eat 1-2 portions of poultry a week 49 of 102 of the people interviewed eat 1-2 portions of red meats a week 50 of 102 of the people interviewed often eat 1-2 portions of eggs a week 49 of 102 of the people interviewed seldom eat cakes or pies 66 of 102 of the people interviewed never or seldom eat dark chocolate 47 of 102 of the people interviewed seldom eat nuts 48 of 102 of the people interviewed drink 1-2 cups of skim of low fat milk every day

QUESTIONNAIRE ANALYSIS 66 of 102 of the people interviewed never drink whole milk 57 of 102 of the people interviewed eat 1-2 cups of yoghurt every day 38 of 102 of the people interviewed seldom eat cheese 72 of 102 of the people interviewed never eat margarine 88 of 102 of the people interviewed never or seldom eat butter 41% of the people interviewed eat 1-2 pieces a fruit every day 54% of the people interviewed don’t have add any sugar their beverages 68% of the people interviewed eat occasionally fried food 91% of the people interviewed use olive oil to cook

QUESTIONNAIRE ANALYSIS 64% of the people interviewed are female 55% of the people interviewed between 41-60 years old 43% of the people interviewed are parents In conclusion, the diet of parents, teachers and students is good but they should eat more integral cereals, vegetables and poultry.

MENU BREAKFAST: 250 ml of milk with cookies MIDMORNING: Ham roll LUNCH: Baked fish with fried potatoes SNACK: Cheese roll DINNER: Salad

CONCLUSION In conclusion this project taught us to know what a balanced diet is and to eat healthier.

BIBLIOGRAPHY 2gether : “Healthy eating : “ a vital part of self-care”https://www.2gether.nhs.uk/healthy-eating-vital-part-self-care/ [accessed 1\6\2019] Food 4life : “Consumers’ definition of healthy eating evolves” https://www.taherfood4life.org/2013/01/consumers-definition-of-healthy-eating-evol ves/ [accessed 1\6\2019] Lago,Loly “Healthy eating” https://www.edu.xunta.gal/centros/iesfene/aulavirtual2/pluginfile.php/13958/mod_r esource/content/1/Healthy%20Eating.pdf “Responses Questonnaire” https://www.edu.xunta.gal/centros/iesfene/aulavirtual2/pluginfile.php/14070/mod_r esource/content/1/Eating%20Habits%20Questionnaire%20Responses.pdf