Healthy Eating by Sara, David & Alexia

HEALTHY EATING HABITS

Sara, David and Alexia

TABLE OF CONTENTS: -Introduction……………………………………………….3 -My food diary …………………………………………...4 -Questionnaire analysis………….………………...5 -Menu…………………………………………….…………….7 -Conclusion……………………………….………………..8 -Bibliography………………….…………………………...9

INTRODUCTION: This project is about Healthy Eating Habits.

First, we wrote in our notebooks a diary about our healthy eating habits of a week.

Second, we wrote the quantity of food that we ate.

Then, we did a questionnaire to some students, teachers and our parents.

After that we analyzed the questionnaire and we created a healthy menu.

Finally we explained our assignment in class.

ALEXIA’S FOOD DIARY: BREAKFAST

LUNCH

SNACK

DINNER

MONDAY

Milk,orange juice and 5 cookies

Steak with fried potatoes

Cheese sandwich

Salad and fruit:banana and apple

TUESDAY

Milk and cereals

Lentils

Cookies

Vegetables and ham

WEDNESDAY

Milk and cereals

Cuban style rice

Tangerine

Fruit salad

THURSDAY

Orange juice and cookies

Hake in green sauce

Ham sandwich

Sandwich with tuna and mayonnaise

FRIDAY

Milk and cookies

Stirred of mushrooms

Yoghurt with blueberry

Hotdog with potatoes

SATURDAY

Milk,apple and toasts

Salmon with salad

Cheese sandwich

Steak with vegetables

SUNDAY

Milk and toasts

Omelette

Ham sandwich

pizza and chicken wings

ALEXIA’S FOOD DIARY: On Monday I didn’t eat enough proteins but I ate too many carbohydrates.

On Tuesday I didn’t eat enough carbohydrates but I ate too many-proteins.

On Wednesday I didn't eat enough lipids but I ate too many proteins.

On Thursday I didn’t eat enough proteins but I ate too many carbohydrates.

On Friday I didn’t eat enough carbohydrates but I ate too many lipids.

On Saturday I didn’t eat enough proteins but I ate too many carbohydrates.

On Sunday I didn’t eat enough carbohydrates but I ate too many lipids.

SARA’S FOOD DIARY: Breakfast

Lunch

Snack

Dinner

Monday

Milk, 2 cookies and orange juice.

Pasta with chicken

Banana

Pasta

Tuesday

Milk, 2 cookies and orange juice

Hot dog, tomato and 2 tangerines

Nothing

Rice and tomato

Wednesday

Milk,2 avena cookies and orange juice

Lentils

Strawberries

Sandwich and salad

Thursday

Milk, 2 cookies and orange juice

Green beans

2 tangerines

Baked and french omelette

Friday

Milk, 2 cookies and orange juice

Soup,omelette and tomato

An apple

Nothing

Saturday

Milk, 3 cookies and orange juice.

Meat stew

2 tangerines

Nothing

Sunday

Milk,3 avena cookies and orange juice

Pasta, grilled chicken

Strawberries

French omelette and tomato

SARA’S FOOD DIARY On Monday my diet was very bad because for dinner I didn’t eat enough vegetables.

On Tuesday my diet was bad because I didn’t eat a snack.

On Wednesday my diet was bad because I didn’t eat enough of the necessary proteins.

On Thursday my diet was bad because I didn't eat enough meat.

On Friday my diet was bad because I didn’t eat enough nuts and I didn’t have dinner.

On Saturday my diet was bad because I didn’t eat enough fruit and I didn’t have dinner.

On sunday my diet was bad because I didn’t eat enough fruit.

DAVID’S FOOD DIARY: Breakfast

Lunch

Snack

Dinner

Monday

milk, 5 cookies.

spaghetti.

WO sandwich sausage.

banana and milk.

Tuesday

milk, 5 cookies.

cooked chicken.

WO sandwich cheese.

pizza.

Wednesday

milk, 5 cookies.

rice.

WO sandwich ham.

stirred strawberries???

Thursday

milk, 5 cookies.

omelette.

WO sandwich cheese.

hamburger.

Friday

milk, 5 cookies.

WO sandwich ham.

WO sandwich cheese.

milk and cereals.

Saturday

milk, 5 cookies.

fish and chips.

WO sandwich cheese and sausage.

milk, 6 cookies.

Sunday

milk, 5 cookies.

salad.

WO sandwich ham.

spaghetti.

DAVID´S FOOD DIARY On Monday my died was very good because in the snack I didn't eat enough fruit.

VOC The

tuesday X was bad because I didn't eat enough vegetables.

VOC The

wednesday X was bad because I didn't eat enough fruit.

VOC The

thursday X was bad because in the X I didn't eat enough X the necessary vegetables and fruit.

VOC The

friday X was bad because in the X I didn't eat enough meat.

VOC The

saturday X bad because in the X didn't eat enough much vegetables.

VOC The

sunday X bad because in the X didn't eat enough much fruit.

QUESTIONNAIRE ANALYSIS: 68% of the people interviewed eat 3-4 meals a day.

83% of the people interviewed have breakfast every day.

87% of the people interviewed drink 3-4 or 5-6 cups of water daily.

53% of the people interviewed don´t drink tea.

43% of the people interviewed drink 1-2 cups of coffee daily.

84% of the people interviewed never or seldom drink low calorie carbonated.

85% of the people interviewed never or seldom drink carbonated whit sugar,

62% of the people interviewed never or seldom drink juice.

73% of the people interviewed never or seldom drink beer.

66% of the people interviewed never drink wine.

37% of the people interviewed have 1-2 portions of vegetables daily.

44% of the people interviewed have 1-2 portions of legumes weekly.

38% of the people interviewed never have integral cereals.

77% of the people interviewed never or seldom have reďŹ ned grains.

57% of the people interviewed have 1-2 portions of ďŹ sh weekly.

38% of the people interviewed have 1-2 portions of poultry weekly.

49% of the people interviewed have 1-2 portions of red meats weekly.

50% of the people interviewed have 1-2 portions of eggs weekly.

49% of the people interviewed seldom have cakes, pies .

66% of the people interviewed have never or seldom dark chocolate.

47% of the people interviewed have seldom nuts.

48% of the people interviewed have 1-2 glasses/cups a day of skim or low fat milk.

66% of the people interviewed never have whole milk.

57% of the people interviewed have 1-2 glasses/cups a day of yogurt.

38% of the people interviewed seldom have cheese.

72% of the people interviewed never have margarine.

88% of the people interviewed never or seldom have butter.

41% of the people interviewed have 1-2 pieces of fruit daily.

54% of the people interviewed don't add any sugar.

68% of the people interviewed have occasionally fried food.

91% of the people interviewed use olive oil to cook.

64% of the people interviewed are females.

55% of the people interviewed are between 41-60 years old.

43% of the people interviewed are parents.

CONCLUSION We think they have a healthy diet but they should have more nuts, integral cereals, skim milk, juice and less coffee.

MENU: BREAKFAST:

LUNCH:

SNACK:

DINNER:

Orange Juice

Vegetable soup

Banana

Salad

Yoghurt with blueberry

1 or 2 squares of Hake in green sauce with baked dark chocolate potato

Milk with integral cereal.

Tenderloin with nuts Apple

Chocolate cake

CONCLUSION: We did this project to analyze our eating habits and the eating habits of some of our teachers, parents and schoolmates.

We did this because people don’t usually follow a healthy diet and they eat very badly. This harms our health.

We should do exercise every day and eat a healthy diet.

BIBLIOGRAPHY: https://www.fitmc.com/wp-content/uploads/2016/12/1027.jpg

https://number16.com/wp-content/uploads/2019/01/la-piramide-alimenticia-para-ninos-en-ingles-768x768.jpg Loly Lago,Roberto Castello,Inma Rodríguez,aula virtual IES de Fene,Food & Nutrition,4/06/2019 https://www.edu.xunta.gal/centros/iesfene/aulavirtual2/pluginfile.php/13936/mod_resource/content/1/Food%20%20Nutri tion.pdf