Healthy Eating by Aitor, Sergio & Brais

EATING HABITS

Aitor, Sergio and Brais 2ยบB

TABLE OF CONTENTS INTRODUCTION……………………………………..................................3 OUR DAIRY FOOD ………………………………………………….…….4 QUESTIONNAIRE ANALYSIS ……………………………………….…..13 ANALYSIS…………………………………………………………………..22 MENU………………………………………………………………….……23 CONCLUSION……………………………………………………………...2 BIBLIOGRAPHY…………………………………………………………...25

INTRODUCTION This project is about eating habits, how to eat healthy. We did this project because we don't eat healthy and the obesity is bad.

First we prepared the questionnaire about eating habits, second we did an interview to some students, our parents and teachers. After doing the interviews we analysed the results. Next, we designed our daily menu and our conclusions about our diet. Finally we did a project recollecting the previous work in groups of three and we discussed it.

AITOR’S DIARY FOOD

CONCLUSION After doing my diary, I realized that I don't eat as I thought. I think I have to eat more proteins and carbohydrates, and less lipids.

My parents are willing to do this with me.

Solutions: Eat more fish Stop eating goodies Eat more cereals

BRAIS’S DAIRY FOOD Food Friday

Breakfast Orange juice, milk, biscuits Lunch Rabbit, potatoes, water Snack Ham sandwich and fruit Dinner chicken, vegetables, water

Saturday

Breakfast Orange juice, milk, biscuits Lunch Chicken, water Snack Ham sandwich and fruit Dinner Pasta, water

Food Sunday

Breakfast Orange juice, milk, biscuits Lunch Paella, water Snack Ham sandwich and fruit Dinner Fish,potatoes, water

Monday

Breakfast Orange juice, milk, biscuits Lunch Pasta, water Snack Ham sandwich and fruit Dinner Fried chicken, water

Tuesday

Breakfast Orange juice, milk, biscuits Lunch Ham sandwich, water Snack Ham sandwich and fruit Dinner Fish and rice water

Food Wednesday

Breakfast Orange juice, milk, biscuits Lunch Beans, bacon, potatoes, water Snack Ham sandwich and fruit Dinner Fried eggs, potatoes, water

Thursday

Breakfast Orange juice, milk, biscuits Lunch Omelet, water Snack Ham sandwich and fruit Dinner Rabbit, vegetables, water

Conclusion of My Dairy food (Brais) I don't eat healthy because I eat to many lipids and sugar, so I will eat less fries and candies.

SERGIO’S DAIRY FOOD Friday 26

Saturday 27

Sunday 28

Monday 29

Tuesday 30

Wednesday 1

Thursday 2

Breakfast

-Orange juice -Milk -Cookies

-Orange juice -Milk -Cookies

-Orange juice -Milk -Cookies

-Orange juice -Milk -Cookies

-Orange juice -Milk -Cookies

-Orange juice -Milk -Cookies

-Orange juice -Milk -Cookies

Lunch

-Fish and chips -Water

-Meat with potatoes -Water

-Spaguetti -Carrot cream -Water

-Fish with rice -Water

-2 chicken sandwiches -Water

-Lentils -Water

-Meat with omelettes -Water

Snack

-chips

-1 chocolate sandwich

-1 ham sandwich

-1 ham sandwich

-1 chocolate sandwich

-nothing

-chocolate

Dinner

- 1 bacon sandwich

-Nothing

-2 San Jacobos with rice

-2 chicken steaks

-6 croque ttes with rice -Soup

-3 sausages with rice -Soup

-Meat with pasta

CONCLUSION I don’t eat healthy because I never eat vegetables and I eat to many lipids, to improve my diet I will eat more vegetables and less lipids.

ANALYSIS FOR THE QUESTIONNAIRE 1ST QUESTION: The 68% of the 102 people interviewed have 3-4 meals a day.

The 28 % of the 102 people interviewed have 5-6 meals a day.

2ND QUESTION: The 86 % of the 102 people interviewed have breakfast every day.

The 14% of the 102 people interviewed haven't breakfast every day.

3RD QUESTION: The 60% of the 102 people interviewed drink 5-6 cups OF water daily.

The 27% of the 102 people interviewed drink 3-4 cups of water daily.

The 53% of the 102 people interviewed never drink tea.

The 43% of the 102 people interviewed drink 1-2 cups of coffee daily.

The 56% of the 102 people interviewed never drink low calorie carbonated.

The 28% of the 102 people interviewed seldom drink low calorie carbonated.

The 56% of the 102 people interviewed never drink carbonated with sugar.

The 29% of the 102 people interviewed seldom drink carbonated with sugar.

The 35% of the 102 people interviewed seldom drink juice.

The 27% of the 102 people interviewed never drink juice.

The 41% of the 102 people interviewed never drink beer.

The 32% of the 102 people interviewed seldom drink beer.

The 66% of the 102 people interviewed never drink wine.

4TH QUESTION: The 37% of the 102 people interviewed have 1-2 portions of vegetables daily.

The 44% of the 102 people interviewed have 1-2 portions of legumes weekly.

The 38% of the 102 people interviewed never have integral cereals.

The 43% of the 102 people interviewed never have refined grains.

The 34% of the 102 people interviewed seldom have refined grains.

The 57% of the 102 people interviewed have 1-2 portions of fish weekly.

The 38% of the 102 people interviewed have 1-2 portions of poultry weekly.

The 49% of the 102 people interviewed have 1-2 potions of red meats weekly.

The 50% of the 102 people interviewed have 1-2 portions of eggs weekly.

The 49% of the 102 people interviewed seldom have cakes, pies.

The 36% of the 102 people interviewed never have dark chocolate.

The 30% of the 102 people interviewed seldom have dark chocolate.

The 47% of the 102 people interviewed seldom have nuts.

5TH QUESTION: The 48% of the 102 people interviewed have 1-2 glasses of skim or low fat milk a day.

The 66% of the 102 people interviewed never have whole milk.

The 57% of the 102 people interviewed have 1-2 yoghurts a day.

The 38% of the 102 people interviewed seldom have cheese.

The 72% of the 102 people interviewed never have margarine.

The 49% of the 102 people interviewed never have butter.

The 39% of the 102 people interviewed seldom have butter.

6TH QUESTION: The 41% of the 102 people interviewed have 1-2 pieces of fruit a day.

The 28% of the 102 people interviewed have 2-3 pieces of fruit a day.

The 20% of the 102 people interviewed have more than 3 pieces of fruit a day.

The 12% of the 102 people interviewed have none pieces of fruit a day.

7TH QUESTION: The 54% of the 102 people interviewed add none teaspoons of sugar in their beverages.

The 40% of the 102 people interviewed add 1-2 teaspoons of sugar in their beverages.

8TH QUESTION: The 68% of the 102 people interviewed eat fried food occasionally.

The 24% of the 102 people interviewed eat fried food once or twice a week.

9TH QUESTION: The 91% of the 102 people interviewed use olive oil to cook.

The 9% of the 102 people interviewed use olive oil to cook.

10TH QUESTION: The 64% of the 102 people interviewed are women.

The 36% of the 102 people interviewed are men.

11TH QUESTION: The 55% of the 102 people interviewed are between 41-60 years old.

The 17% of the 102 people interviewed are between 21-40 years old.

The 14% of the 102 people interviewed are between 11-16 years old.

The 12% of the 102 people interviewed are between 17-20 years old.

12TH QUESTION: The 43% of the people interviewed are parents.

The 27% of the people interviewed are students.

The 21% of the people interviewed are teachers.

ANALYSIS After doing the analysis of the questionnaire we realized that many people eat badly.

Most people eat less protein and carbohydrates than they had to eat, but instead eat a lot of fat. We believe that to improve that, they have to eat more fish and more vegetables.

OUR MENU

Proteins

M O N D A Y

Lipids

Carbohydrates

Fiber

Vitamins

Salt & Minerals

-Apple

-Orange juice

-Orange juice -Apple

-Orange juice -Apple

-Salad with pasta

-Salad with pasta

-Salad with pasta

BREAKFAST

-Apple

LUNCH

-Salad with pasta -Soup

-Soup

-Salad with pasta -Soup

SNACK

-Ham sandwich

-Ham sandwich

-Ham sandwich

DINNER

-2 chicken fillet

-2 chicken fillet

-Ham sandwich

-2 chicken fillet

MENU CONCLUSION

This menu is healthy because it hasn’t got to many lipids and sugars, and it has got 1 portion of lipids and 1 of carbohydrates per 2 of proteins.

CONCLUSION In this project we learned how to eat healthy, how to analyse graphs, how to do an interview, how to pronounce well. We did this project, because we wanted to know if we ate well and also if our parents, teachers and students of other class ate well.

BIBLIOGRAPHY INFORMATION: Lago, Loly; “eating habits questionnaire responses”; Edu.Xunta.Gal https://tinyurl.com/y424lccz , [Accessed: 1-6-2019].

PHOTOS: “¿Es la comida sana tan saludable como nos la venden?”, TeleMadrid, http://www.telemadrid.es/programas/madrid-directo/comida-sana-mito-o-verda d-2-2054514594--20181002091831.html [05-06-2019] “Granos Y Cereales Imágenes y Fotos de Stock”,123rf; https://tinyurl.com/y26jqjan, [Accessed: 1-6-2019].

”Golosinas y comida chatarra: pésima alimentación”, Radio Galaxia https://tinyurl.com/y22wz5ug, [Accessed: 1-6-2019]. ”Hospital Escuela: recomendaciones para una alimentación saludable en Semana Santa”; Economist https://tinyurl.com/y3wv6vld,[Accessed:1-6-2019].

“Los pescados con más vitamina D”, Vitónica; https://tinyurl.com/y4fw82ln, [Accessed: 1-6-2019].

Morra, Alex; “La Guía Definitiva De Alimentos Prohibidos Para Diabeticos”,Mejoratuvida24, https://tinyurl.com/y5no64cv, [Accessed: 2-6-2019] Pérez Porto, Julián and Gardey, Ana; “definicion de conclusión”, definicion.de, https://definicion.de/conclusion/ [Accesed 05-06-2019]

Zuñiga, Okairy; “Las fibras vegetales y sus beneficios en la alimentación”, Mejorconsalud, https://tinyurl.com/y6jld2zq, [Accessed: 2-6-2019].