Healthy Eating by Unai, Mario & Iván

Eating Habits

Unai, Mario and Ivรกn 2ยบ ESO BU

Table of contents Introduction…………………………………………………………………...3 Individual dairy food……………………………………………………..5 Questionnaire Analysis………………………………………………….12 Menú………………………………………………………………………………..20 Conclusion……………………………………………………………………...23 Bibliography…………………………………………………………………...24

Introduction In this project we are going to talk about the eating habits because a lot of people have a bad diet. So in this project we want to design a healthy menu for a week and the conclusions of the people interviewed.

To do This project we followed some steps in english class: 1.- Loly explained us the daily habits and the voc percentage of proteins , fats and carbohydrates we should eat.

2.- Loly explained us the healthy food and how to do a diary of our food in a week.

3.- Loly explained us the proteins, lipids, carbohydrates the food we eat must have and with the .

4.-Loly read all of the questions of the questionnaire to help us to do the interviews.

5.-We interviewed at our parents, 2 teachers and 2 students.

6.-We got some a conclusions of our daily diet

Mario´s food dairy BREAKFAST

LUNCH

DINNER

Friday

I don’t take breakfast

Fish and potatoes

Tangerine and toast

Saturday

Tangerine, milk and toast

Pizza

I don’t take dinner

Sunday

Tangerine, milk and toast

Meatballs with potatoes

Lettuce, toast and tangerine

Monday

I don’t take breakfast

Fish and potatoes

Oat cereal with milk

Tuesday

I don’t take breakfast

Broth of nabizas

Tangerine, milk and toast

Wednesday

I don’t take breakfast

Ham sandwich

Fish and tangerine

Thursday

I don’t take breakfast

Meat, potatoes and lettuce

I don’t take dinner

Conclusion My diet is not very healthy because: I don't eat breakfast every day.

I don't have enough pieces of fruit.

I don't make 5 foods every day

Unai’s food diary Friday Breakfast

Cacao, milk, chocolate cookies and orange juice.

Saturday Milk, cacao and chocolate cookies.

Break

Ham potatoes and tropical juice.

Lunch

Fried fish ,fried potatoes,salad with lettuce and peach juice.

Battered chicken fillets with bread crumbs, coca cola and fried potatoes.

Snack

Sandwich with nocilla and chocolate milk shake

Sandwich with nocilla and chocolate milk shake

Diner

Cacao,cookies and milk.

Pizza with cooked ham and cheese and water.

Sunday Cacao,milk, chocolate cookies and tropical juice.

Cookies.

Macaroni with canned tuna,olive oil and water.

Tuna pate sandwich and juice.

Monday

Tuesday

Wednesday

Thursday

Cacao, milk and chocolate cookies.

Cacao, milk, chocolate cookies and liquid yoghurt.

Milk, cacao and chocolate cookies.

Milk, cacao and chocolate cookies.

Break

Popcorn with butter.

Pipe bread.

Ham potatoes and water.

Ham potatoes, potatoes and popcorn with butter.

Lunch

Rice,omelette sausage and peach juice.

Sandwich of breaded ďŹ llet with bread crumbs, water.

Chickpeas with chorizo.

Fried potatoes grilled beef steak,salad with lettuce and water.

Snack

Sandwich with nocilla and chocolate milk shake.

Banane and tropical juice.

Sandwich with nocilla and chocolate milk shake.

Diner

Hot dog and water.

Omelette and coca cola.

Sandwich of chicken ďŹ llet, water and ham

Breakfast

Milk, cacao and chocolate cookies.

Conclusion My diet is not very healthy because I eat many proteins, few lipids but enough carbohydrates.

-

Solutions: 1.-Eating more foods that have lipids.

2.-Eating less foods that have proteins.

Iván’s food diary Friday: Lunch-Milk with cacao Break-Hot dog Lunch-Steak and potatoes Snack-Orange and apple Dinner-Omelette and tomatoes

Monday: Breakfast-Milk with cacao Lunch-Lettuce, tomatoes and tuna salad Snack-Chips Dinner-Pasta

Saturday: Breakfast-Milk with cacao Break-Chocolate cookies Lunch-Soup and fish Snack-Cheese sandwich Dinner-Meat and potatoes

Tuesday: Breakfast-Milk with cacao Lunch-Pasta Snack-Orange and apple Dinner-Chicken and potatoes

Sunday: Breakfast-Ham and cheese sandwich Lunch-Rice Dinner-Bacon, cheese and tomatos pizza

Wednesday: Breakfast-Milk with cacao Lunch- Octopus Snack-Ice cream Dinner-Meat with potatoes

Thursday: Breakfast-Milk with cacao Lunch-Bacon and cheese hamburguer Dinner-Fish and chips

Conclusion -I

think I don't eat very healthy because I need to eat more vegetables, ďŹ sh and more fats but I have to eat less red meats.

Questionnaire analysis

How many meals do you eat a day? (breakfast, lunch, dinner , snacks) Consider every fruit, yoghurt, glass of milk etc. as a single snack.

-The 68% of the people interviewed eat 3-4 meals a day, and the 28% 5-6.

Do you have breakfast every day?

-The 86% of the people interviewed have breakfast every day and just the 14% don´t have breakfast every day.

How often do you drink‌?

-Water: 60 people of the 102 interviewed drink 5-6 cups of water daily and 27 drink 3-4 -Tea: 53 people of the 102 interviewed never drink tea -Coffe: 43 people of the 102 interviewed drink 1-2 cups of coffee daily.

-Low calorie carbonated: 56 people of the 102 interviewed never drink low calorie carbonated and 28 seldom drink.

-Carbonated with sugar: 56 people of the 102 interviewed never drink carbonated with sugar and 29 seldom drink.

-Juice:35 people of the 102 interviewed seldom drink juice daily and 27 never.

- Beer: 41 people of the 102 interviewed never drink beer and 32 seldom.

-Wine: 66 people of the 102 interviewed never drink wine.

How often do you have…?

-Vegetables: 37 people of the 102 interviewed eat 1-2 portions of vegetables daily.

-Legumes: 44 people of the 102 interviewed eat 1-2 potions of legumes a week.

-Integral cereals: 38 people of the 102 interviewed never eat integral cereals .

-Refined grains: 43 people of the 102 interviewed never eat refined grains and 34 seldom.

-Fish: 57 people of the 102 interviewed eat 1-2 portions of fish a week.

-Poultry(Chicken, turkey...): 38 people of the 102 interviewed eat 1-2 portions of poultry a week.

-Read meats: 49 people of the 102 interviewed eat 1-2 portions of read meats a week -Eggs: 50 people of the 102 interviewed eat 1-2 eggs a week.

-Cakes,pies: 49 people of the 102 interviewed seldom eat cakes or pies.

-Dark chocolate:36 people of the 102 interviewed never eat dark chocolate and 30 seldom.

-Nuts: 47 people of the 102 interviewed seldom eat nuts.

Do you have dairy foods every day?

Skim or low fat milk: 48 people of the 102 interviewed eat 1-2 glasses/cups of skim or low fat milk a day.

-Whole milk: 66 people of the 102 interviewed never eat whole milk.

-Yoghurt: 57 people of the 102 interviewed eat 1-2 yoghurts a day.

Cheese: 38 people of the 102 interviewed seldom eat cheese.

-Margarine: 72 people of the 102 interviewed never eat margarine.

-Butter: 49 people of the 102 interviewed never eat butter and 39 seldom.

How many pieces of fruit do you have a day?

The 41% of the people interviewed eat 1/2 pieces of fruit daily, the 28% 2/3 pieces daily, the 20% more than 3 pieces daily and the 12% none.

How often do you eat fried food?

The 68% of the people interviewed eat fried food occasionally, and the 24% once or twice a week.

How many teaspoons of sugar do you add to your beverages each day?

-The 54% of the people interviewed don´t add teaspoons to their beverages, and the 40% 1-2 teaspoons.

What kind of fat do you use to cook?

The 91% of the people interviewed use olive oil to cook and just 9% sunower oil.

Gender -The 64% of the people interviewed are women, and the 36% men.

Age group -The 55% of the people interviewed are between 41-60 years old, the 17% 21-40, the 14% 11-16 and the 12% 17-20.

Occupation -The 43% of the people interviewed are parents, the 27% students and the 21% teachers.

Analysis -With these analyses taken from the responses of the interviews and analyzed we have learned that very few people have a good diet, because they always exceed in proteins, carbohydrates..., they are missing something and eat many vegetables.

Solutions: 1.-Eat less food with sugar and sweetened beverages.

2.-Eat more vegetables.

People interviewed Inma (teacher)

Agueda (Mario´s mum)

Antonio (teacher)

Yoel(Brother’s Mario)

Aarón (student)

Belén (Iván´s mum)

Goretti (student)

Pedro (Iván´s dad)

Dani (Unai´s father) Raquel (Unai´s mother)

Menu for a day

F r i d a y

B r e a k f a s t

L u n c h

Foods

Proteins

Lipids

Carbohydrates

Milk with cacao and ham cheese sandwich.

Milk with cacao and ham cheese sandwic h.

Ham cheese sandwic h Milk with cacao.

Cacao and ham cheese sandwich.

Tuna salad and chicken with potatoes.

Chicken.

Chicken

Tuna salad potatoes.

Fiber

Potatoes

Vitamins

Fiber & Minerals

Milk with cacao and ham cheese sandwic h

Ham cheese sandwic h

Tuna salad and potatoes

Tuna salad and potatoes

Foods

S n a c k

D i n e r

Proteins

Lipids

Carbohydrate s

Fruit Orange and apple.

Rice with tuna and lettuce.

Fiber

Apple.

Rice with tuna.

Rice with tuna.

Rice with tuna.

Vitamins

Fiber & Minerals

Fruit Orange and apple

Apple

Lettuce.

Lettuce.

Conclusion In this project we learned that most part of the people have a bad diet we learned some new vocabulary about foods, how to do percentages of what people eat and to design a healthy menu for a day.

Bibliography -Photos: - Arnaiz Carmen M, “Mi profe dice que estudie”, Blogger,http://miprofedicequestudie.blogspot.com/2014/10/biografia.html, [accessed 3th June 2019] - Bogusław Mazur, “ Restaurante Menú diseño de portada de folleto. Cubra la plantilla de diseño para el menú del restaurante de comida y bebida, alamy, https://www.alamy.es/foto-restaurante-menu-diseno-de-portada-de-folleto-cubra-la-plantillade-diseno-para-el-menu-del-restaurante-de-comida-y-bebida-164881592.html, [accessed 3th June 2019]

-Diaz Gil, David, “Pautas para crear tu dieta de volumen (y II)”, vitonica, https://www.vitonica.com/dietas/pautas-para-crear-tu-dieta-de-volumen-y-ii, accessed(31th May 2019).

-“Dieta sana”, hogarmania, https://www.hogarmania.com/archivos/201902/frutas-verduras-color-xl-668x400x80xX.jpg , [accessed 3th June 2019].

-”Foto de archivo” - Pescado de mar frito, arroz blanco, verduras fritas y ensalada de vegetales para una alimentación saludable”, 123RF, https://es.123rf.com/photo_80561366_pescado-de-mar-frito-arroz-blanco-verduras-fritas-y-ensalada-d e-vegetales-para-una-alimentaci%C3%B3n-saludab.html, [accessed 3th June 2019].

- López. A, ”Las mejores comidas con proteínas para perder peso”,ACV,https://www.elconfidencial.com/alma-corazon-vida/2018-02-07/mejores-fuentes-pr oteina-perder-peso_1515246/ , [accessed 3th June].

- Palmero.M,”Tu desayuno sano no lo es: los errores que cometes sin saberlo”, ACV, https://www.elconfidencial.com/alma-corazon-vida/2017-08-04/tu-desayuno-sano-no-lo-es-lo s-errores-que-cometes-sin-saberlo_1424578/, [accessed 3th June 2019].

-”Successful postharvest training in Beijing”, WAGENINGEN University & Research, https://www.wur.nl/en/newsarticle/Successful-postharvest-training-in-Bei ing.htm and [accessed 31th May 2019].

Information: -Lago Loly”Food & Nutrition”,Virtual classrom, https://www.edu.xunta.gal/centros/iesfene/aulavirtual2/pluginfile.php/13936/mod_resource/cont ent/1/Food%20%20Nutrition.pdf, accessed(31th May 2019).

-Lago Loly“Healthy eating”,Virtual classrom, https://www.edu.xunta.gal/centros/iesfene/aulavirtual2/pluginfile.php/13958/mod_resource/cont ent/1/Healthy%20Eating.pdf, accessed(31th May 2019).

-Lago Loly”Eating Habits Questionnaire”,Virtual classrom, https://docs.google.com/forms/d/e/1FAIpQLSc68MH17396VgTUPn9vNrnJ1l1jBG-TDiObB8r4bE559 -iwyw/viewform, accessed(31th, May 2019)

-Lago Loly”Eating habits questionnaire responses”,Virtual classrom, https://www.edu.xunta.gal/centros/iesfene/aulavirtual2/pluginfile.php/14070/mod_resource/co ntent/1/Eating%20Habits%20Questionnaire%20Responses.pdf, accessed(31th May 2019).