By: Sabela, Aroa & Noa
Eating healthy
Table of contents Introduction…………….…………......3 Aroa’s diary food……….……………..4 Conclusion…………….……………....6 Sabela’s diary food…….…………......7 Conclusion…………….……………....9 Noa’s diary food……………………..10 Conclusion……………….................12 Questionnaire………….…………….13 Questionnaire analysis.....................14 Finally conclusion………..................17 Menu for a day…………...................18 Bibliography…………………………..19
Introduction In our english class each one did a dairy food of a week, we did this project to see how people eat and to know how to start eating healthier.Then we interviewed some people with a questionnaire of eating healthy. We analyzed the statistics of the interview and after that we got a conclusion with things to improve our eating habits and then we designed a menu for a day.
Aroa´s diary food Friday 26th April ·breakfast: milk and cacao ·morning snack: 2 gum ·lunch : lettuce, potatoes, meat and water ·snack: apple ·dinner: sandwich Saturday 27th April ·breakfast: donut ·lunch: salad, salmon , bread, water ·snack: popcorn, coke ·dinner: pizza, water
Sunday 28th April ·breakfast: milk, cacao, cereals lunch: salad, rice, croquettes, water snack:cake dinner: milk Monday 29th April ·breakfast: coffee. ·morning snack: sweets ·lunch: eggs, potatoes, water ·snack: banana, apple ·dinner: salad
Tuesday 30th april ·breakfast: biscuits, milk ·lunch: sandwich, water, banana, biscuits ·snack: sandwich, water ·dinner: pizza, water Wednesday 1st april ·breakfast: biscuits, juice the fruits ·morning snack: coke ·lunch: chicken milanese, chips, water snack: sandwich, milk, cacao ·dinner: burger , water, chips
Thursday 2nd may ·breakfast: biscuits , water ·lunch: fish, potatoes, salad ·snack:ice cream ·dinner: salad, water
Conclusion : I have to eat more legumes, less fats and more fish
Sabela´s diary food Friday 26th April: ·Breakfast: Milk, cereals and cacao ·Lunch: Fish, cooked potatoes and water ·Snack: Ham sandwich and water ·Dinner: Macaroni with mayonnaise and apple juice Saturday 27th April: ·Lunch: Salad with vinegar, salt and oil and macaroni ·Snack: Popcorns and a coke ·Dinner: Burger and a coke
Sunday 28th April: ·Lunch: Meat stew and water ·Snack: Sandwich of chocolate ·Dinner: Pizza with mushroom
Monday 29th April: ·Breakfast: Juice of apple ·Lunch: Sausages, egg fried, chips and water ·Snack: Sandwich of loin ·Dinner: Strawberries with sugar
Tuesday 30th April: ·Breakfast: Bread roll and pineapple juice ·Lunch: Two sandwich of jam and water ·Dinner: Popcorns and water Wednesday 1st May: ·Breakfast: Juice of orange ·Lunch: Meat with chips ·Dinner: Burger with cheese and bacon and a coke
Thursday 2nd May: ·Breakfast: Muffin and milkshake ·Lunch: Salmon, yoghurt and water ·Dinner: Cheese sandwich
Conclusion: I eat a lot of meat with chips and sandwich. I should eat more fish to have more proteins
Noa´s diary food Friday 26th April: ·Breakfast: Milk with cookies ·Lunch: Rice with chicken and a fruit ·Snack: Nutella Sandwich ·Dinner: Pizza Saturday 27th April: ·Breakfast: Milk with cupcakes ·Lunch: Escalope and a fruit ·Snack: Strawberries and sugar ·Dinner: Milk with cookies
Sunday 28th April: ·Breakfast: Milk with butter toast ·Lunch: Spanish omelette and a fruit ·Snack: One apple ·Dinner: Hamburger Monday 29th April: ·Breakfast: Milk with cookies ·Lunch: Croquettes and a yogurt ·Snack: Cheese sandwich ·Dinner: Milk with cupcakes
Tuesday 30th April: ·Breakfast: Milk with sponge cake ·Lunch: Russian salad and a fruit ·Snak: One banana ·Dinner: Milk with cookies Wednesday 1st May: ·Breakfast: Milk with brownie ·Lunch: Pork chops and a yogurt ·Snack: Energy bars and a yogurt ·Dinner: Cold meat
Thursday 2nd May: ·Breakfast: Milk with brownie ·Lunch: Meat and a fruit ·Snack: Ham sandwich ·Dinner: Milk with sponge cake Friday 3rd May: ·Breakfast: Milk with butter toast ·Lunch: Omelette and a yogurt ·Snack: Pineapple ·Dinner: Milk with brownie
Conclusion: My conclusion is that I have to eat more legumes, less meats and more fish.
Questionnaire Aroa: Her parents Sabela: Her parents Noa: Her parents All: Two teachers and two students
Questionnaire Analysis ·67.6% of the people interviewed eat 3-4 meals a day and 28.4% eat 5-6 meals a day. ·86.3% of the people interviewed have breakfast every day. ·60 people of 102 interviewed drink 5-6 cups of water daily ·53 people interviewed never drink tea. ·43 people interviewed drink 1-2 cups of coffee daily ·56 people never drink low calorie carbonated ·56 people never drink carbonated with sugar ·35 people seldom drink juice and 27 people never ·41 people never drink beer and 32 people seldom ·66 people never drink wine
·37 people of 102 interviewed eat 1-2 portions of vegetables daily ·44 people interviewed eat 1-2 portions of legumes weekley ·38 people interviewed never eat integral cereals ·43 people interviewed never eat refined grains and 34 people eat 1-2 portions daily ·57 people interviewed eat 1-2 portions of fish weekly ·38 people interviewed eat 1-2 portions of poultry weekly ·49 people interviewed eat 1-2 portions of read meats weekly ·50 people interviewed eat 1-2 eggs weekly ·49 people interviewed seldom eat cakes ·36 people never eat dark chocolate and 30 people seldom ·47 people seldom eat nuts ·48 people drink 1-2 cups of skim or low fat milk a day ·66 people never drink whole milk ·57 people eat 1-2 yoghurts daily ·38 people seldom eat cheese ·72 people never eat margarine ·49 people never eat butter and 39 people seldom
·41.2% of the people interviewed eat 1-2 pieces of fruit a day ·53.9% of the people interviewed don’t any sugar ·67.6% of the people interviewed eat occasionally fried food ·91.2% of the people interviewed use olive oil for cooking ·63.7% of the people interviewed are female and the 36.3% are male ·54.9% of the people interviewed belongs to the age group of 41-60 years ·43.1% of the people interviewed are parents
Finally conclusion People eat very badly, they should eat more vegetables, fruits and legumes. They should eat less fried food, cakes and pies.
Menu for a day ·Breakfast: Natural orange juice, honey toast and a coffee. ·Morning snack: Apple and water ·Lunch: Salad and spaghetti ·Snack: A banana ·Dinner: Bacon and cheese sandwich
Bibliography Dimovski, Elizabeth, https://tse2.mm.bing.net/th?id=OIP.zOFBtMM3xqcLmJVhs-HKgQHaIc&pid=Api&P=0&w=300&h=300 [Accessed 3rd June], Lago, Loly, “Questionnaire responses”, Aula virtual, https://www.edu.xunta.gal/centros/iesfene/aulavirtual2/pluginfile.php/14070/mod_resource/content/1/Eatin g%20Habits%20Questionnaire%20Responses.pdf [Accesed 29th May] “ NSW Healthy Food Basket Study 2007”, Cáncer Infantil, https://tse4.mm.bing.net/th?id=OIP.fAsEf_nHqts-MG_2Exa0MgHaFD&pid=Api&P=0&w=254&h=174 [Accessed 3rd June]