PakMag Cairns - March 2020 Issue 153

ISSUE: MAR 2020

153

CAIRNS

FREE

Fertility to First Years Guide • Benefits of Family Meal Time Huge Prizes • STEM: Robotics • You Can't Pour From an Empty Cup

Welcome 6 Entertainment 8 Food for Thought 11 The Thing Is 13 Gender Stereotyping 17 You Can’t Pour from an

Empty Cup 21 Falling Behind: When,

How, What 25 The Four C’s of Prep Success 26 The Roaring World

of Robotics 29 All Things Health 33 The PakMag Experts 35 What’s On March 37 MiniMag 45 All Things Tweens & Teens 46 All About Acne 49 Affordable Family Law 50 Business News 52 AFL Snapped 55 Endless Options at

Lantern Lane 57 Local Produce Recipes 58 Modern Boho Home 60 1300Smiles Dentists 63 Smile, You’re Pregnant!

65 Stress, Fertility and

the Foetus 66 Bump, Bub and Beyond 69 Treatment Delivered

with Care 71 Fertility to First Years Guide

Hello and welcome to the March edition of PakMag.

PakMag Founder and Editor-in-Chief Bree James

Creative Team Leader Clare Winter

Sadly the year on a global, national and local scale hasn’t really turned out the way many of us had hoped. Now more than ever, we need to be making more conscious decisions with our time, health, mind, money and connections.

• We all have the same 24 hours a day as Oprah, use them wisely.

• Without our health, everything else suffers, look after it like your life depends on it (because it does).

• Be careful what you fill your mind with, and look for ways to grow.

• Be mindful with your money, ensure you spend it locally as much as you can. PakMag is a great resource that connects families with local businesses, so while reading this edition, keep an eye out for local businesses that could help you and your family.

• Make time to connect with ourselves and those we love.

And of course, focus on the positive as much as you can. Because what we focus on, grows.

Enjoy this edition of PakMag, it’s filled with lots of positive information to help you connect with your community and family.

Until next time, happy parenting, and don’t forget to tell everyone, you read it in PakMag.

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Graphic Designer Sara Williams

Digital Team Leader Lawrence Fox Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

Videographer & Podcast Producer Monique Saggers

Client Support Blair King

Content Creators Kalisha Fitsch Jenna Galley

Marketing Assistant Emily Bremner

Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | March 2020 5

Entertainment

Check it Out 2020 Mackay Festival of Arts When: 17th - 26th July Where: Mackay More info: www.themecc.com.au/ mackayfestivals Over the past three decades, the Mackay Festival of Arts has evolved into one of the largest regional arts festivals in Queensland. Running for 10 days it includes multiple free and ticketed events providing platforms for local performers and artists to showcase their talents. There is a food and wine day, extensive Fringe Events Program, exciting shows, acts and dining experiences.

To win tickets to one of the many events, see the QR code on p.44 to enter.

The 91-Storey Treehouse When: Tuesday 17th March, 10.00am, 12.00pm and 6.00pm Where: Cairns Performing Arts Centre More info: www.ticketlink.com.au Andy and Terry’s Treehouse has reached an amazing 91 stories!

It now has a deserted desert island, whirlpool and a giant spider. However, Mr Big Nose has sent his grandchildren to the treehouse, and they don’t want to play quietly. Can Andy, Terry and Jill master this babysitting challenge, and what does the mysterious Madam Know-It-All really want? Will the Big Red Button really destroy the world?

Find out on the 17th of March. Children aged six to 12 and their adults alike will love this wild, weird and wonderful play.

CPAC Cinema Flickerfest When: Friday 27th March, 7.00pm Where: Cairns Performing Arts Centre More info: www.ticketlink.com.au CPAC and End Credits Film Club present a specially curated selection of highlights from Australia’s leading Academy Award accredited and BAFTA-recognised Short Film Festival, Flickerfest! This is your one chance to see a variety of amazing short films before they continue their screening journey around the globe. This event is rated MA 15+.

The White Wizard Where: Mobile (travel) More info: www.thewhitewizard.com.au Make your next event magical with The White Wizard. A hilariously light-hearted party magician, The White Wizard’s main mission is to make children (and you!) laugh until their bellies are sore.

The White Wizard is available for birthday magic shows, vacation care, events, school performances and puppet shows. Get in contact today.

6 March 2020 | www.pakmag.com.au

Peace Lutheran College Prep Open Day When: Monday 30th and Tuesday 31st March, 9.00am Where: Peace Lutheran College, 50-60 Cowley St, Kamerunga More info: www.plc.qld.edu.au Ever wonder what really goes on in a Prep classroom?

Why not come and experience Prep classes in action and discover what it is that makes a Peace Preppie love coming to school. Bring your little one along with you and watch them join in the fun of big school. Talk with the Principal and Head of School over refreshments while your child has fun playing in the Prep playground.

Lake Eacham Holiday Park Where: Lake Eacham Tourist Park and Frond Cafe/Gallery More info: www.lakeeachamtouristpark.com Disconnect to reconnect with nature at Lake Eacham Tourist Park. Being 800 metres above Cairns and having waterfalls and crater lakes at your disposal, you can escape the heat in a tranquil setting. Whether you’re a camper or a glamper, Lake Eacham Tourist Park has something for everyone from powered camping sites to cute airconditioned cottages.

Kids eat free with every adult meal purchased when staying in the park.

PakMag Easter Eggstravaganza When: Thursday 9th April, 3.30pm - 5.00pm Where: DFO Cairns More info: www.pakmag.com.au Hop along to DFO Cairns and celebrate Easter with PakMag on Thursday 9th April from 3.30pm – 5.00pm. There will be an Easter bonnet parade, ega Easter egg hunt, a visit from the Easter bunny, prizes for the best dressed and much more.

This is a FREE event and there are thousands of Easter eggs to go around, so make sure you don’t miss it!

FREE EVENT!

www.pakmag.com.au | March 2020 7

Parenting

Food for Thought: Benefits of Family Meal Time STORY Bree James It’s a dilemma many parents are facing. We hop into bed exhausted and feeling like we didn’t truly connect with our family that day. Why? Well, it’s probably because from the moment our eyes opened that day it’s been a never-ending mission of to do lists, organising schedules, planning meals, coordinating activities and ensuring your home doesn’t look like it’s been ransacked by wild monkeys.

In a world that is always “on”, it’s becoming more and more challenging to find quality time to connect in a meaningful way with our family.

If you are nodding your head like a bobble head in agreeance, then keep reading, we’ve got some advice for you.

It’s actually quite simple. Make a commitment to sit at the meal table with your family five times a week.

No screens, no distractions, just you, your dinner and everyone fully present.

You may choose to do dinner five nights per week and Friday and Saturdays can be TV dinners. Or, maybe your partner does shift work so it’s only a few nights you can manage to dine together, and other days you do breakfast and a lunch. In reality, do what works for your family. Even if you can only manage to get everyone in the same room once a week, it’s something.

So, what’s the benefit?

Well, besides having an opportunity to be together with no distractions, there are a lot of benefits.

Many studies have been done all over the world identifying the importance of family meal time.

Here are six of our favourites.

1. Improved Academics Children who ate with their family less than three times a week were twice as likely reported to receive C’s or worse in school. Children who ate with their family five to seven times per week did much better, achieving mostly A’s and B’s. Maybe spaghetti bolognaise is actually brain food!

Additionally, meal time discussions can reveal whether or not they’ve done their homework, problems with friends or teachers, etc.

2. Improved Mental Health Children who regularly enjoyed family meals were less likely to experience symptoms of depression and anxiety. It was also shown that they would have a lower chance of engaging in high risk behaviours such as substance use, violence, and were identified as having fewer psychological problems.

8 March 2020 | www.pakmag.com.au

3. Lowered Teen Substance Abuse Family dinners were strongly linked to minimising the risk for teen substance use. Surveys consistently found a relationship between children having frequent dinners with their parents decreased the risk of smoking, drinking or using other drugs during their teen years.

They found that healthy open parental engagement fostered over the dinner table is one of the most important tools to help parents raise children who felt they could question, discuss, put forward ideas and talk about feelings and aspirations.

4. Deeper Relationships Children who participated in frequent family dinners were one and a half times more likely to have said they had an excellent relationship with their parents. Regular inclusive meal times provide more opportunities for meaningful discussion.

5. Healthier Lifestyle The studies found that families who ate together were twice as likely to eat their five servings of fruits and vegetables as families who didn’t eat together. Children who eat family meals tend to eat a wider variety of foods and become less picky eaters, and eat less during family meals because they eat slower and talk more.

This in turn, is linked to preventing obesity.

6. Better Table Manners During family meal times, parents can be role models and set an example of healthy eating and polite table manners. This helps children develop social skills that include manners and taking turns. Sure, it’s constant nagging to get them to sit still, use their cutlery, and make good food choices, which means adults need to be setting a good example.

At times, eating with your children can feel chaotic and not very beneficial. But family meals provide an opportunity for family members to come together, strengthen ties and build better relationships. Family meal times build a sense of belonging which leads to better self-esteem (even if they ruin yours by not liking the meals you cook).

In the end, it’s more important you are together connecting as a family rather than making an elaborate meal. We hope this has inspired your family to make family meals a priority in your household, without the TV and devices so that you can truly connect for that thirtyminute meal time. This commitment to family meals will benefit your whole family, and you’ll reap the rewards for generations to come.

Children who regularly enjoyed family meals were less likely to experience symptoms of depression and anxiety.

It was also shown that they would have a lower chance of engaging in high risk behaviours such as substance use, violence, and were identified as having fewer psychological problems.

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The Thing Is

The Thing Is with Bree James Quitting, it’s something we have been told since we were little, to avoid at all costs. That it’s for losers, that we should never give up, that we should give things our absolute all before we even consider quitting.

The thing is, despite popular opinion, quitting is also for winners.

I am someone that rarely gives up and it’s a great quality of mine that has paid off countless times.

However, many times not quitting has also been to my detriment (like my toasted sandwich and Milo addiction in high school which saw me put on 10 kilos).

Knowing when to remove yourself from toxic people and situations, giving up on things that aren’t working, and being ok with giving up is, in fact, bold and brave.

Many of us tolerate so much bad behaviour from others.

Deep down we know we shouldn’t, but we see it as a sign of strength to put up with and rise above their ways and try to lead by example.

I’ve been like this for decades, but I know that you are only as good as the people you have supporting you in your life. So, last year I quit trying to appease everyone and it was one of the best things I have ever quit in my life. My mantra was “you get what you tolerate”. As a patient person who always tries to see the best and bring out the best in others, I made so many excuses for people that I shouldn’t have. So, I quit that too.

“You get what you tolerate” made me speak up when I’d usually just try and see a positive. Instead I’d call them out on their behaviour and stand up for myself. It wasn’t easy and sure, many people didn’t like my new boundaries and have left my life, but how you treat yourself is how others will treat you.

I will always try and see the best and try to bring out the best in others, but I also realise that I need to see people as who they are, not who I believe they could be (for me as a prolific improver I find this very hard).

So, I also quit looking through rose coloured glasses and took more notice of peoples’ actions, not just their words. For instance, people who say they love my kids but don’t make an effort to spend time with them (more on that another time).

Some people don’t want to grow. Some people are happy being unhappy. And some people are judgmental, unkind, or neurotic and no matter how much you try and kill them with kindness, you can’t put flowers in an A-hole and call it a vase.

Sure, there is good in everyone, but sometimes no matter how good a person you are to some people, they will never like you because your spirit irritates their demons. Read that again.

So, my wonderful readers, if this has resonated with you, I encourage you to try the “you get what you tolerate” mantra, and be proud of yourself for quitting habits, people, and things that really don’t serve you.

I truly hope during this process that people step up, not step off for you (unless you’re happy with that of course!).

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | March 2020 11

Parenting

Watch Your Words: Gender Stereotyping STORY Kalisha Fitsch Boys will be boys and girls will be girls, right?

Gender stereotypes, or gender roles, have been present in our society since the dawn of civilisation.

Slowly but surely, the world is becoming more aware of them, whether it’s in terms of tradition, social media or society. But what are they, and is it really such a bad thing?

We’ve come a long way as a society in terms of breaking these barriers down, although there is still room for more improvement. We are seeing more and more roles and careers become socially acceptable for men and women to do. We have more stay at home dads, more male nurses and the number of women in construction and STEM-related jobs are also steadily rising.

What is Gender Stereotyping?

It is pretty widely accepted nowadays that girls can be firefighters and boys can work in childcare, however, gender stereotyping is still very much present although we may not always be aware of it. A lot of it traces all the way back to childhood, including the things we were told and even the toys we were allowed to play with.

Stereotypes are defined as a widely held image or oversimplified idea of a particular type of thing or person (for instance, tall people must be good at basketball or thin people probably don’t eat enough).

Gender stereotyping refers to the differences between males and females, and how society has given them meaning and value.

These roles are often subconsciously pushed onto us (you’re a girl so you must care about your appearance, or you’re a boy so you must be strong).

Stereotypes reinforce a difference between boys and girls instead of viewing them as individuals, and this is what can cause problems.

How it Presents in our Society One of the most common types of gender stereotyping are the ‘roles’ of mum and dad in a family setting. For instance, mum may stay home to do the housework and look after the children while dad is the breadwinner.

While this idea on its own isn’t necessarily a bad thing, it plants a seed early in life of how women and men should be.

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Parenting

Apart from this, gender roles early in life can be sneaky.

For instance, construction toys are often marketed to boys, while dolls are often marketed to girls.

This has become more common, especially in the last 50 years. While all humans have a mixture of masculine and feminine qualities, this marketing suggests at an early age that some toys are “for boys” while others are “for girls”.

on gender is often harmless, this can put them in a box. Avoid phrases such as “Boys don’t cry,” “You can’t cut your hair short because you’re a girl,” or “Boys are better at maths.”

Be a gender role-model. If possible, show mum and dad in a variety of roles that are typically of the opposite gender – for instance, dad can do the laundry and mum can fix the tap. This shows kids that there are no such thing as strictly ‘male’ or ‘female’ roles when it comes to running a household.

Let toys be toys. If your little boy wants a baby doll and a pram for their birthday, that’s awesome. If your little girl wants a set of toy cars and a garage for Christmas, that’s great. The toys children play with have an impact not only on how they see themselves, but also how their brains develop. In fact, this may even foster interests and passions that your little one will follow up later in life.

By the time kids are well into primary school, these roles become more apparent. Girls are often depicted as the caring gender, while boys are expected to be tough.

Consequently, assertive girls are often told they are bossy, while boys who show emotion are told they are weak and need to harden up.

This then carries on into high school, where girls tend to be bullied if they don’t dress a certain way or do their makeup, or boys get picked on for taking a home economics class or not having an interest in footy.

Ultimately, this makes them feel inclined to “fit in” rather than be themselves and follow their own interests and passions.

Gender stereotypes in childhood grow into adult attitudes.

How to Break the Stereotype Parents can encourage their children to think outside the box and focus on them as individuals. Here are a few things to focus on: Watch your words. Keep a closer eye on what you say around your children. While making assumptions based

14 March 2020 | www.pakmag.com.au

Support their interests. Letting children play with the toys they are interested in can help them get involved in a related activity. Discuss these interests with them and remind them that it’s not wrong for them to embrace what they enjoy. If your girl has an interest in robots, she might love to be part of a robotics club.

If your boy enjoys dancing, dance classes may be just what he wants.

Storytime. Provide and read books together that showcase men and women, boys and girls in a variety of roles. For instance, stories about women who are superheroes or men looking after children.

The Bottom Line Categorisation is an essential element of the human world, but it is when these categories are assigned rigid stereotypes, beliefs and attitudes, that they become problematic. Eliminating these gender stereotypes is not about making our society gender neutral, but just taking care not to enforce gender roles onto children without realising it.

Watching your words, being a great role model and encouraging your children to follow their interests are all components that will help them grow up to their full potential, regardless of their gender.

Self-Care

You Can’t Pour From an Empty Cup As human beings, we all have basic needs that need to be met. They’re different for all of us, but if our needs aren’t being satisfied, we end up feeling tired, unhappy and unfulfilled.

yourself, the children are constantly wanting your attention and you’re often left wondering if you’re doing a good job at all. You might find yourself feeling as if you’re hanging on by a thread.

In today’s society, the importance of self-care is rising.

We generally understand that if we are stressed out, overworked or exhausted, we don’t perform well; yet we still struggle to take note of it and look after ourselves. In a way, it’s almost as if burning yourself out is praised because you’re working so hard and showing so much dedication, even though deep down it’s not doing us any good.

Sandi Phoenix is the co-founder of Phoenix Support.

Having studied psychology, worked in early education and being a mum herself, her framework The Phoenix Cups has revolutionised the way parents and educators think about behaviours and needs.

This emphasis on self-care is important for everyone, including parents and even our children. Whether you have one child or four, the daily routine can be an exhausting one. You may have next to no time for

“Phoenix Cups represent your basic human life needs,” Sandi explains. “The cups are mastery, freedom, safety, fun, and connection. We all have those five cups, and when they are full, we have a strong sense of wellbeing.

However, when the cups are emptying or empty, it impacts quite severely on our sense of wellbeing and self-esteem.”

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Self-Care

to start; here are a few ways to up your self-care routine.

Having studied psychology for years, Sandi stumbled upon the theory of filling cups. “All we do is behave, we’re just a string of behaviours. Every single behaviour we choose at any point in time, is a behaviour we’re choosing to meet one of those needs,” she said.

“The Phoenix Cups profile looks at the size of people’s cups. I have a big mastery cup, whereas I have a child with a really big freedom cup, and our behaviours are driven by that.”

Once you start to understand your basic life needs, you’ll begin to understand the meanings of your behaviours (and that of your children, too). For instance, a child who wants your attention constantly is often labelled as attention-seeking – when in reality, they may just have a bigger connection cup that needs to be filled.

It’s the same for adults, and we can catch ourselves choosing behaviours to desperately fill up whichever cup is empty. By having fuller cups yourself, you’ll have more to give your children.

Sandi’s one piece of advice is to fill your own cups first, before trying to fill that of your child. “It is really, really important to know your own needs first, from your biggest cup right through to your smallest cup. Know which ones are full and which ones are empty,” she explains. “Your big cup is always going to be your big cup, but sometimes it’s going to be full, and sometimes it’s going to be empty. It’s important to think of all of your cups, because even if your smallest cup is empty, it’s really going to disrupt your wellbeing.”

Self-Care Tips To Fill Your Cup So, how do you go about refilling your cups? Taking care of your needs is important not only for your happiness, but your general wellbeing. Self-care is a fantastic way

Recognise which cups need filling – Everyone has different needs. You may be craving the need for physical connection, which may mean more quality time with your partner. If you want to have more fun, you may want to organise an exciting outing. Alternatively, your work schedule may make you feel restricted, so a quick escape may help refill your freedom cup. Think of what makes you feel fulfilled, and chase that feeling.

The basic components – Remember that the basic components of self-care are to eat a healthy diet, get seven to eight hours of sleep each night (easier said than done) and exercise regularly. These things take time, and you probably won’t become a self-care pro straightaway.

Meditate – Don’t underestimate the power of mindfulness! Even a quick five-minute escape to close your eyes, breathe, and clear your head can make a huge difference. A guided meditation app such as Calm or Headspace can help you get started if you’re finding it difficult.

Get out and about – Schedule in a hike with a friend, visit the park and feed the ducks or simply take a walk around the block. Take a moment to appreciate the fresh air and listen to the birds chirping.

Dance – Music has been proven to have a positive effect on the mood. Put on your favourite album when you’re getting ready for the day, or hop in the bath at night and turn on some soothing classical music.

Have fun – Whether it be going out for coffee with friends or scheduling some time for yourself to read that new book, schedule in some time to just enjoy yourself.

If you’d like to learn more about the Phoenix Cups, listen to episode 56 of The PakMag Parents Podcast. Take the free quiz on www.phoenixcups.com.au to find out what size your cups are, what you can do to keep them filled and consequently, keep you feeling happy and fulfilled.

The Phoenix Cups: A Cup Filling Story

By Sandi & Christopher Phoenix The Phoenix Cups: A Cup Filling Story is a theoretical framework delivered through an endearing tale to help increase your overall wellbeing. Delve deeper into the Phoenix Cups and discover a life-altering experience that will change your perspective of yourself and the people around you.

Keep an eye on the PakMag Cairns Facebook page for your chance to win a copy of The Phoenix Cups: A Cup Filling Story and a copy of the Educators Tool Kit for Behaviour Workbook.

18 March 2020 | www.pakmag.com.au

Education

Falling Behind: When, How and What To Do STORY Kalisha Fitsch Children spend at least 12 years of their lives in school, learning everything from tying their shoelaces to complicated equations and much more. Learning these skills can be vital to success in life, which is why falling behind is a common concern for parents.

Falling behind is very common, but it can have lasting effects. A study by the charity Save the Children found that 84 per cent of children who were falling behind by the age of seven would be behind to some degree for the rest of their academic career. It’s estimated that 10 to 16 per cent of students struggle with their learning due to a variety of reasons. These struggles can be a cause of low self-esteem and frustration for the child, so how does this happen, and what can be done to help?

Some Signs Your Child May be Falling Behind Of course, all parents want their children to be happy and successful in life, and it can be difficult to realise that your child isn’t keeping up with their peers in school. Kids aren’t always open to talking about school, but there are a few signs you may pick up on from an outside point of view that may signify that something is off.

Developmental delays. Young children develop at their own rates, and some may need a longer to build up certain skills. It’s a good idea to look into developmental milestones for your child’s age and what skills are needed for each grade. For instance, before starting prep, your child should know how to put on their shoes, go to the toilet on their own and eat and drink without help.

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Education

The teacher expresses concern. Your child’s teacher teaches a room full of students the same material, and they’ll be quick to pick up on any changes.

Their grades drop. While receiving one or two bad grades doesn’t necessarily indicate a delay, if you’re beginning to notice a pattern of poor grades, this could be the sign of a problem.

Recognise patterns. Take note of your child and you may pick up on repeating patterns, such as being exhausted after school, struggling with homework from a certain subject or even refusing to go to school altogether on certain days, such as when there is a big test. You might also notice them making comments such as “I can’t do it” or “I’m dumb”. Questions about how things are going at school may be met with short answers, such as “boring,” “nothing,” and “fine”.

They begin misbehaving. If your child begins acting out in a way that is out of character, especially at school, this could be a good indication that something is amiss.

Sometimes, this takes the attention away from the fact that they are struggling, or they may lack the social skills necessary to speak up and admit that they’re having difficulties.

Why do Children Fall Behind?

Okay, so you’ve noticed that your child may be struggling with some things academically here and there. Your next question may be “But why? Have I done something wrong? Could I have helped them more?”

There is no one answer as to why this is happening, but there are a few possible reasons.

Learning difficulties. If your child has autism, ADHD or dyslexia, this could be why they’re struggling.

A large portion of children with these conditions are undiagnosed as well, so it’s something you may want to consider.

Emotional problems. Problems at home (such as divorce) or at school (such as bullying) can be a great source of stress for the child, and can subsequently cause them to fall behind in their schoolwork. If unaddressed, these can lead to anxiety or depression.

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School work is too difficult. The work they are being given at school may be above their current level.

What You Can Do to Help Depending on what is causing your child’s delays, whether it’s a learning disability, loss of interest or emotional issue, there are a few things you can do to help to gradually help them get back on track.

Let them know it’s ok. While it can be worrying for the parent to know their child is falling behind, it can be a difficult situation for the child, too. When their grades drop, their self-esteem can, too. Remind them that everyone struggles with things throughout life, and it’s nothing to be ashamed of.

Talk to their teacher. Just like you, the teacher wants the best for your child. Arrange a time to speak to your child’s teacher and discuss your concerns.

They may be able to refer your child to someone within the school who can help, such as a special education teacher.

Avoid severe punishments. Grounding them until their grades improve, not allowing them to see their friends or taking away their electronics is not necessary, and may even make the situation worse. However, it is a good idea to set up technology-free times for studying (“You can play your game when your homework is done.”)

Read together. Literacy is the most important skill for children to master, as they’ll need a good understanding of it to excel in every other subject. Encourage them to read every day, and read to them from a young age.

Instilling a love of literature can greatly benefit them.

Provide some motivation. Offering a small reward can help motivate your child to work harder to improve their grades, given that the target is achievable for them (“If you pass your spelling test, you can get a treat from the shop.”).

Look into tutoring. School teachers have 25 or so children to teach on a daily basis. Private tutors offer one-on-one teaching, which might be just what your child needs if they are struggling in a particular area of their education.

The Bottom Line Falling behind isn’t the end of the world. Remember that each child is different, and there may be a number of reasons as to why their schoolwork is suffering.

While falling behind can be challenging and stressful, your child can still learn and thrive.

Advertorial

The Four C’s for Prep Success Were they happy? Did they make friends? Did they understand what they were learning?

Sound familiar? No matter their age, as parents we are quietly anxious for our children when they start or return to school.

A school that embraces these moments to ensure your child will not only survive, but thrive through challenges, will be the driving force that develops a strong connection between the student, your familiy and their school and teachers.

Sarah Rowan, Head of Junior School at Peace Lutheran College said, “Communication and collaboration are not only focus areas for our classroom learning, but also extend to parent/teacher relationships.”

“We want parents to be a part of their child’s school family. They are a vital link in the success of their child’s education and as a school we want to nurture that connection.”

How does this connection work? Through personalised Parent Information Evenings and incorporating the four ‘C’s’ of education both inside and outside of the classroom.

Communication: Expressing thoughts and ideas in ways that establish clear, respectful and honest communication between the classroom and home.

This allows our parents to know how their child is going at school and how they can support learning at home.

Collaboration: Working together to achieve something that alone we could not. This provides us with the ability to listen, contribute and to learn to work with others.

We liken this to Henry Ford’s statement, “Coming together is a beginning, staying together is progress and working together is success.”

Creativity: Curiosity, innovation and an open expression of unique ideas and thoughts. When some students come into their new classroom they may sit back and observe until they are confident to participate. We want our classrooms to be safe places where our students can ask questions, invent, dream and experiment while making connections with learning.

Critical Thinking: The ability to analyse situations, make informed decisions and find solutions. We have amazing brains. We encourage our students to think for themselves, finding a solution through ‘what’, ‘how’ and ‘why’ questions. This same practice is valuable in our staff and parent problem solving as well.

At Peace Lutheran College, we believe when we work together with our school families and encourage our students’ efforts, celebrating even the smallest achievements, we have the keys to a successful school journey.

"I honestly could not have hoped or dreamed of an easier start for our son. He is happy, confident and comfortable in his classroom. I know we have made the right decision choosing Peace." Melissa – Prep Parent

www.pakmag.com.au | March 2020 25

STEM

The Roaring World of Robotics We’ve all caught ourselves wondering what the world would look like with more robots. Little machines that can cook for us, clean for us and make us smile?

It’s something often depicted in science fiction stories, showing a society many years in the future – or is it?

Lastly, it’s fun. Many children enjoy the process of building and programming robots, and there are also several competitions for a range of age groups. Robotics poses a challenge for children with an inquisitive and exciting approach.

As a society, we’ve made massive advancements in the world of STEM in recent years, including that of robotics. From toy puppies that can bark to drones that can deliver pizzas – robots are very prevalent in today’s society, both for entertainment value and to improve our quality of life. The future is now, and they play an important role in our everyday lives.

Fostering a Love for Robotics at Home

The world of robotics is continuously expanding, which is why it’s a very beneficial field for children to explore.

The Benefits of Learning About Robotics Since it is a new frontier that is still being explored, learning robotics skills is an exciting life-long investment. Learning robotics ties in with learning about science and maths, therefore allowing your child to develop a genuine interest in the world and how it works. It can also fuel a new passion of creating and building robots, something which can lead to improved grades as well as an exciting career.

Many robotic education programs in schools require a bit of teamwork to complete projects, which will teach your child how to work as part of a team to solve problems and be persistent in order to achieve the desired outcome. Communication and social skills get a generous boost.

So, we can all agree that robots are pretty cool, right?

Chances are, your child’s school probably has an exciting STEM program or club that incorporates robotics, but how can you explore this exciting subject at home?

Robotics kits – Perhaps one of the best ways to get into robotics at home is through a kit. These allow your child to build and code their own robot from scratch.

The Robobloq Q-Dino Robot Kit and STEM Robotics Erp Mini by Engino are great places to start; and they double up as a fun toy when assembled (and the best way to learn is through play, after all). PakMag readers get 10% off storewide at www.engino.com.au (use code PakMag10) where you'll find a range of STEM models your kids will love.

DIY projects – If you take a quick look online, you’ll find many craft projects to build your own robots from household items such as batteries, toothbrushes, bottle caps and more. Many of these robots can move around or draw patterns.

Books – Reading kid-friendly books about coding and robots (or both) opens up many doors to the exciting world of STEM, and where robotics can take your child.

Coding is another big part of the robotics world. It’s the language of computers and the foundation of robotics, and you need to be good at coding in order to get the robot to do what you want. Skills in coding will give your child a huge advantage in any computer-driven career they may choose to pursue in the future.

Programming robots also encourages children to think creatively. Instead of playing with robots, they’ll be making them; and in that field, the possibilities are truly endless!

1

2

Get 10% OFF! Use code: PakMag10

1. Robobloq Q-Dino Robot Kit - $247.05 - Offering drag-and-drop coding and including multiple, easy-to-assemble parts, the Robobloq Robot Kit is a great platform for teaching children how to build robots, set-up electronic systems, and program various sensors and motors - www.harveynorman.com.au 2. STEM Robotics Erp Mini (Incl. Sofware For Private Use - Manuals 2 Motors 2 Ir Sensors) | By Engino - $299.95 (Get 10% off this price using code: PAKMAG10) - Engino® Robotics Platform (ERP) is specially designed for younger students and takes into account the most modern pedagogical principles of ICT and STEM learning. With the ERP, intellectual development is approached as an upward expanding spiral in which students must constantly reconstruct the ideas formed at earlier levels with new, higher order concepts acquired at the next level - www.engino.com.au

26 March 2020 | www.pakmag.com.au

Books to Inspire Kids to Explore the World of Robotics Robotics Activity Book : Robots and the Programming That Makes Them Go!

by Jenny Jacoby and Vicky Barker This colourful robot-filled activity book makes learning about STEM fun and exciting.

Your child will be immersed in the world of STEM through activities such as mazes, spot the difference, drawing, puzzles, pattern identifying, quizzes and more. They’ll be learning about a wide range of topics such as computers, coding, artificial intelligence to name a few, all while completing fun activities.

Doll-E 1.0

by Shanda McCloskey Charlotte has a knack for everything technologyrelated; she is always tinkering, coding, clicking and downloading. When she receives a doll, she’s not too sure what to do with it at first… until she discovers the doll’s hidden battery pack. With determination and her faithful dog at her side, Charlotte’s entrepreneurial spirit drives her to build the new and improved Doll-E 1.0.

Robotics – Discover the Science and Technology of the Future

by Kathy Ceceri Once, robots were only found in science fiction.

Today, they are everywhere.

They assemble cars, vacuum our houses, explore the depths of the oceans and outer space and listen to our commands.

This book shows children how robotics affects both the present and the future, plus 20 exciting hands-on projects to make learning both fun and lasting.

www.pakmag.com.au | March 2020 27

Health

All Things Health The Importance of Catching Z’s Sleep is like the human equivalent of charging your phone. You’ll want to charge your phone fully for it to last the whole day, and the same goes for yourself. Sleep is essential for everyone because it improves attention, behaviour, learning and overall mental and physical health.

It is especially important in children because it plays an important role in growth and overall health.

Happiness and Your Health Immune system – happiness can boost your immune system. Studies have shown that people who have more positive emotions are less likely to catch a cold.

Our bodies require an adequate amount of sleep in order to function effectively throughout the day. Newborns need about 14-17 hours, infants need about 12-15, toddlers 11-14, school aged children 9-11, teenagers 8-10 and adults 7-9 hours, ideally. Sleep deficiency can cause you to feel very tired during the day. You may not feel refreshed when you wake up and it can cause problems with learning, focusing and reacting. However, sleep deficiency in children may present as being overly active or misbehaving.

You can improve your sleeping habits by going to bed and waking up at the same time every day, not looking at devices an hour before bed, avoiding heavy meals within a few hours of bedtime, spending time outside every day and keeping your bedroom quiet, cool and dark.

Nature’s Own Odourless Fish Oil Fish oil contains a rich source of omega-3 fatty acids, which is a healthy fat that our body does not naturally produce. Consuming fish oil has a range of benefits which include supporting brain, heart and cardiovascular health, reducing mild arthritis and joint inflammation and maintaining healthy blood fats and eye function. Whilst pregnant, omega-3 fatty acids are important for the development of the baby’s eyesight, nervous system and brain.

You can get your intake of omega-3 by eating fish two or three times a week, but a fish oil supplement is much more convenient and also a cheaper alternative.

Nature’s Own Odourless Fish Oil is available at a Calanna Wholehealth Pharmacy near you.

Doing good deeds – turns out one of the fastest ways to make ourselves happy is by making others happy, so go ahead and pay that coffee forward.

Bright colours – a study found a link between bright colours and happiness. Happier people favour yellow, while grey was closely associated with anxiety and depression.

The 20th of March is World Happiness Day. What’s something that makes you happy? Be sure to do a lot of it on the day and spread the word, because happiness is contagious.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | March 2020 29

Health

All Things Health Health Benefits of Onions Love ‘em or hate ‘em, the medicinal properties of onions have been recognised since the ancient times and they are a highly nutritious vegetable to eat as they include various vitamins and minerals.

Nutritious – Onions are very nutrient-dense. They’re low in calories but high in vitamins and minerals, being particularly high in vitamin C, potassium and B vitamins.

May benefit heart health – Onions contain antioxidants and compounds that fight inflammation and reduce cholesterol levels, so they have a good chance of lowering your risk of heart disease.

May help fight cancer – Several studies have found that eating onions has been linked to a lowered risk of stomach and colorectal cancers.

Natural Remedies to Help You Sleep Getting a good amount of sleep is incredibly important for your health and day-to-day functioning, but this is easier said than done. Here are some natural remedies to help you sleep.

Melatonin – This is a sleep hormone your body produces naturally, and melatonin supplements can help you doze off.

May boost bone density – Onions can help support strong bones since it’s believed they help reduce oxidative stress, boost antioxidant levels in the body and decrease bone loss.

May improve digestive health – To top all that off, onions are a rich source of fibre and prebiotics, both of which are necessary for optimal gut health.

Try adding onions to pasta sauce, guacamole, quiche, salad, stir-fry or chili. Delicious, and so nutritious – and if you chop them up finely, they’re easy to hide from picky eaters.

Valerian root – This herb is native to Asia and Europe. Studies have shown that valerian root has the potential to improve self-rated sleep quality.

Magnesium – Magnesium is involved in hundreds of processes in the human body, and studies have shown that it has a relaxing effect.

Lavender – Its soothing, calming fragrance has been reported to help people sleep. Drop some lavender oil into a diffuser or put a few drops on your pillow.

Passion flower – A popular herbal remedy for insomnia, it’s known to improve sleep quality and has been cultivated all around the world.

30 March 2020 | www.pakmag.com.au

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Expert Advice

The PakMag Experts Dr Bobby Griffin

Dr Richard Thomas

Sunbird Orthodontics

Cairns Vet Clinic

Dear Dr Bobby,

Dear Dr Richard Thomas,

Can my daughter still play sport with braces?

Our dog barks when we’re away.

How can we get her to stop?

In short – yes. However, in the early stages of treatment, the teeth are moving rapidly, so a mouthguard made to fit today may not fit tomorrow.

They think they're doing a good job, but barking dogs can make you unpopular in the neighbourhood!

Therefore, your orthodontist can provide you with a pre-made double mouthguard which can provide good protection. A more robust mouthguard can be made once the teeth have aligned.

Once your orthodontic treatment is complete, your orthodontist will provide you with a high-quality mouthguard. Dental injuries from sport are with you for the rest of your life, so not having a mouthguard is never worth the risk.

4038 1036 www.sunbirdorthodontics.com.au

Firstly, you should remove her from areas where she’s exposed to barking triggers – such as keeping her from seeing cars, people, or other dogs. Exercise can help reduce anxious behaviour, particularly in active breeds. When you leave the house, avoid feeding them in a bowl and instead offer food in an engaging puzzle toy to distract them and create a positive association with you leaving.

If this fails, your vet may recommend treatment for anxiety or explore other options.

4032 9999 www.cairnsvet.com.au

Matthew Calanna

Dr Fay Callaghan

Calanna Whole Health Pharmacy

1300 Smiles Dentists Dear Dr Fay,

Dear Matthew,

Is it true that pregnancy increases your risk of dental problems?

Why is it so important to choose one pharmacy?

By choosing one pharmacy, your family is in safer hands.

Why? All of your medication data will be in one place, avoiding the risk of conflicting medications that could make you sicker.

We are able to learn about your medical history and make recommendations on the type of medicine you’re taking, as well as dosage amounts. It helps us to better liaise with your GP and we can provide advice in emergency situations, such as losing an important script or what to do if you have missed a dose. Just like you’d choose one doctor, we’d love you to choose Calanna as your number one pharmacy, so our family can get to know yours.

Yes, it certainly is true. During pregnancy, your increased hormones can affect your body’s response to plaque, which can lead to oral health issues such as gum disease and an increased risk of tooth decay. Morning sickness and eating sugary foods due to cravings can also contribute to these issues. However, being pregnant doesn’t automatically damage your teeth.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

1300 764 537 www.1300smiles.com.au

If you are pregnant, be sure to continue the regular check-ups with your dentist, and be sure to let your dentist know that you’re pregnant.

www.pakmag.com.au | March 2020 33

What's On • March SUNDAY 1 MARCH

FRIDAY 6 MARCH

Carl Barron - Skating Rink for Flies Cairns Convention Centre www.ticketlink.com.au 8.00pm / $79.90 / 18+ Yrs

The Sapphires Runs until 7 March Clink Theatre www.clinktheatre.com.au 7.30pm / Check Website / Family

Come and Try Golf Half Moon Bay Golf Club www.eventbrite.com.au 4.00pm / Free / Check website Clean Up Australia Day 10-20 Walker Road, Edmonton Clean up Australia Day 2020 9.00am / Free / Family MONDAY 2 MARCH Ladies Come and Try Golf Clinics Half Moon Bay Golf Club www.aspiregolf.com.au 9.00am / Free / Women Aquatic Participation Fun Day Trinity Bay State High School www.qld.swimming.org.au 10am / Free / Family TUESDAY 3 MARCH 10CC - Live in Concert Cairns Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $69.90-99.90 / Family Simpsons Trivia The Edge Hill Tavern Edge Hill Tavern Simpsons Trivia 7.00pm / Check Website / Check Website THURSDAY 5 MARCH The Smith Street Band Gilligan's Hotel and Resort www.thesmithstreetband. oztix.com.au 8.00pm / $49.99 / 18+ Yrs

Douglas Business Expo Port Douglas Community Hall www.douglaschamber.com.au 7.00am / Free / Adults 2020 CRC International Women's Breakfast Cairns Convention Centre www.ticketlink.com.au 7.00am / $42 / Adults A Salute to Roy Orbison Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $39.90-59.90 / Family Flame.Music With Park Ridge, The Zephyrbees and Clara Satzke Tanks Arts Centre www.ticketlink.com.au 6.30pm / $10.50-12.60 / Family SATURDAY 7 MARCH Ocean Film Festival World Tour Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $24-34 / Family Because Fashion Tokunai Hair Because Fashion 6.30pm / $55 / Adults Grom Sessions Runs every Saturday during school term Cairns Wake Park www.cairnswakepark.com 10am / $25 / 7-12 years

With Triple M’s Elliott

The Ironing Maidens A Soap Opera Tanks Arts Centre www.ticketlink.com.au 6.30pm / $10.50-15.75 / Family Japan Day of Hope 2020 Edge Hill State School Japan Day of Hope 11.00am / Free / Family Dance Extravaganza Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $15.50-35.50 / Family Kids Art Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 1.00pm / $12 / 8-12 Yrs

FRIDAY 13 MARCH Bobby Alu 'Flow' Album Tour Tanks Arts Centre www.ticketlink.com.au 7.30pm / $25-30 / Family SATURDAY 14 MARCH Mission Songs Project by Jessie Lloyd Tanks Arts Centre www.ticketlink.com.au 6.30pm / $25-35 / Family SUNDAY 15 MARCH Majestic Strings Cairns Performing Arts Centre www.ticketlink.com.au 2.00pm / $15-26 / Family

TUESDAY 10 MARCH

Tradies and Ladies Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 12.00pm / Check website / Family

CBWC International Women's Day Lunch Pullman Cairns International www.cbwc.org.au 11.00am / $59-79 / Adults

Black Dog Ride The Australian Armour and Artillery Museum www.blackdogride.org.au 7.00am / $15-$30 / Adults

Child & Baby Health Clinic / Mums & Bubs Morning Tea Childs World Early Learning Centre, Bentley Park Alison on 0475 259 709 9.00am / Free / Family

TUESDAY 17 MARCH

Fork For The Fires Stratford Soccer Grounds Fork For The Fires - Take 3 3.00pm / $5 / All ages

WEDNESDAY 11 MARCH Class Clowns Cairns State High School www.classclowns.com.au 11.00am / Check Website / 14-18 Yrs

The 91-Storey Treehouse Cairns Performing Arts Centre www.ticketlink.com.au 10.00am, 12.00pm and 6.00pm / $17.85 / Family WEDNESDAY 18 MARCH JCU Cairns Careers Fair JCU Library, Smithfield www.jcu.edu.au/careers 9.30am / Free / Students

www.pakmag.com.au | March 2020 35

What's On • March

With Triple M’s Mark

THURSDAY 19 MARCH

SATURDAY 21 MARCH

THURSDAY 26 MARCH

MONDAY 30 MARCH

Grace Under Pressure Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $30-35 / Family

Cairns MS Swimathon Woree Sports and Aquatic Centre www.msswimathon.com.au 12.00pm / Check Website / Family

Cairns Battle of the Brains Trivia Bluewater Bar & Grill www.thepyjamafoundation.com 6.00pm / $15 / 18+ Yrs

Peace Lutheran College Prep Open Day Runs until 31 March Peace Lutheran College www.plc.qld.edu.au 9:00am / Free / Parents/Family

The First Ever Universal Martial Arts Seminar Runs until 22 March Hilton Hotel Cairns Esplanade UMA International Seminar Australia Check FB / $50-$100 FRIDAY 20 MARCH The Black Sorrows Tanks Arts Centre www.ticketlink.com.au 7.30pm / $40-45 / 18+ Yrs Masquerade by The Young Company Theatre Runs until 21 March TYC Adventure Theatre www.theyoungcompany.com 7.00pm / $17.10 / Family Moscow Ballet 'La Classique' Sleeping Beauty Runs until 21 March Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $57-87 / 2+ Yrs Rocketman: Elton John Experience Runs until 21 March BAR36 www.reefcasino.com.au 9.00pm / Free / Adults Motov8ing Boys Brothers Leagues Club Cairns www.eventbrite.com.au 7.00pm / Check website / Boys 11-17 & Parents

Gordonvale Red Cross Cent Sale Gordonvale Red Cross www.cairns.qld.gov.au 1.00pm / $5 / Family Hide and Seek!

Laserfun Cairns www.cairnsevents.com 6.00pm / $21 / Check website The East Pointers Tanks Arts Centre www.ticketlink.com.au 7.30pm / $30-35 / Family SUNDAY 22 MARCH Cupid's Undie Run 2020 Salt House www.cupidsundierun.com.au 8.30am / $50 / Family MONDAY 23 MARCH Bloom Sings Stevie Nicks, Carole King & Linda Ronstadt Songbook Cairns Performing Arts Centre www.ticketlink.com.au 11.00am / $20 / Family WEDNESDAY 25 MARCH The East Pointers World Music Tanks Arts Centre www.ticketlink.com.au 6.30pm / $30-35 / Family

36 March 2020 | www.pakmag.com.au

Boy & Bear 'Suck On Light Tour' Runs until 27 March Tanks Arts Centre www.ticketlink.com.au 6.30pm / $44-49 / 18+ Yrs WEDNESDAY 27 MARCH CPAC Cinema Flickerfest 2020 Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $20-25 / 15+ Yrs SATURDAY 28 MARCH Leaving Jackson - The Johnny Cash and June Carter Show Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $59-67 / Family Your Wardrobe Cairns Cairns Showgrounds www.stickytickets.com.au 9.00am / Free / Family Cairns Endometriosis High Tea Pullman Cairns International Cairns Endometriosis Events 12.00pm / Check Facebook / Adults SUNDAY 29 MARCH Defensive Driving Course Cairns Showgrounds www.2passdrivingschool cairns.com 9.30am / $180 / Drivers (Incl.

Learners)

SAVE THE DATES: SUNDAY 5 APRIL Makin' Whoopee Takes over Bailey Bailey by Crystalbrook Makin' Whoopee Takes over Bailey!

9.00 / Check Website / Family THURSDAY 9TH APRIL PakMag Easter Eggstravaganza DFO Cairns www.pakmag.com.au 3.30pm / Free / Family SUNDAY 12 APRIL Easter Sunday Seafood Feast Pullman Palm Cove Sea Temple Resort & Spa Easter Sunday Seafood Feast 12.00pm / Check Website / Family SATURDAY 18 APRIL Red Hot Summer Tour 2020 Barlow Park www.ticketmaster.com.au 1.00pm / $119 / Family

Regular Markets on P. 41 Regular Events on P. 42

Pull-out kids activity mag!

PETER RABBIT and all associated characters PETER characters ™ & © Fr Frederick ederick W Warne arne & Co Limited. PETER PETER RABBIT™ 2, the Movie ©2020 Co Columbia lumbia Pic P Pictures ictu turres Industries, Industries, Inc. All Rights Reserv Rese Reserved. rved ed..

ONLY IN CINEMAS PETER RABBIT and all associated characters ™ & © Frederick Warne & Co Limited. PETER RABBIT™ 2, the Movie ©2020 Columbia Pictures Industries, Inc. All Rights Reserved.

For your chance to WIN a family pass to Peter Rabbit™ 2 tell us, who is voice cast as Peter Rabbit?

In cinemas March 19. Enter at www.pakmag.com.au/win - Competition closes 31/03/2020

ONLY IN CINEMAS

Which path leads Poppy to Barb?

A UNIVERSAL PICTURE © 2019 DREAMWORKS ANIMATION LLC. ALL RIGHTS RESERVED

For your chance to WIN a family pass to Trolls World Tour tell us, which path leads Poppy to Barb?

In cinemas March 26. Enter at www.pakmag.com.au/win - Competition closes 31/03/2020

Regular Markets

With Hit 103.5's Carly and Seamus

Esplanade Markets

Malanda Markets

Ravenshoe Markets

Tolga Markets

Date: Every Saturday

Date: 3rd Saturday of the month

Time: From 8.00am - 4.00pm

Time: From 7.30am - 12.30pm

Location: Lagoon, Cairns

Location: Malanda Showgrounds

Herberton Markets

(opposite Jack May Park)

Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Date: 3rd Sunday of the month

Rusty's Markets

Yungaburra Markets

Time: From 7.30am - 12 noon

Mossman Community Markets

Location: Wondecla Showgrounds

Date: Every Saturday

Night Markets

Time: 7.00am - 1.00pm

Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Date: Daily

Location: St David’s Anglican

Time: 4.30pm - 11.00pm

Church, under the Raintrees

Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Location: 71 - 75 The Esplanade

Holloways Beach Markets

Port Douglas Markets

Date: 2nd Sunday of the month

Date: Every Sunday

Time: From 8.00am - 1.00pm

Time: From 8.00am - 2.00pm

Location: Holloways Beachfront

Location: Market Park

Palm Cove Markets

Mount Sheridan Plaza Markets

Date: 1st Sunday of the month April

Date: 2nd Sunday of the month,

to December (not September)

excluding Aug and Nov.

Time: 8.00am – 2.00pm

Time: From 9.00am - 3.00pm

Location: Williams Esplanade

Location: Mount Sheridan Plaza

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St)

Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale

Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St

Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | March 2020 41

Regular Events Cairns Indoor Sports In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45

Inflatable Kingdom Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda

Libraries first5forever Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.00am - 11.00am Location: City Library Days: Wednesdays Times: 10.00am - 11.00am Location: Earlville Library Days: Thursdays Times: 10.00am - 11.00am

Location: Edmonton Library Days: 1st Thursday of the month Times: 10.00am - 11.00am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.00am - 11.00am Location: Smithfield Library Days: Tuesdays Times: 10.00am - 11.00am

Edmonton Scout Hall

Active Living Pilates

Edmonton Club Scouts

Days: Thursdays Time: 6.30am - 7.30am Location: Lagoon Deck

Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 11 -14) Time: 6.30pm - 8.30pm

Active Living Skateboarding

Location: Edmonton Scout Hall

Days: Thursdays Time: 5.00pm – 6.00pm Location: Esplanade Skate Park

Free Fitness On The Esplanade

Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.00am - 11.00am

Active Living Bouldering

first5forever Baby Rhyme Times

Location: Bouldering Park

Location: City Library Days: 4th Thursday of the month Times: 10.00am - 10.30am Location: Earlville Library Days: 1st and 3rd Tuesdays of the month Times: 10.00am - 10.30am Location: Manunda Library Days: 4th Tuesday of the month Times: 10.00am - 10.30am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.00am - 10.30am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.00am - 10.30am More info: www.cairns.qld.gov.au/library

42 March 2020 | www.pakmag.com.au

Days: Mondays Time: 5.00pm – 6.00pm Active Living Beach Volleyball

Active Living Fitness Playground Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Sahaja Yoga Meditation

Time: 5.30pm - 6.30pm

Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn

Location: Volleyball courts

Active Living Aqua Aerobics

Active Living Zumba Fitness

Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon

Days: Tuesdays

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Fogarty Park Active Living Chi Gong & Flow Yoga Days: Wednesdays Time: 6.30am – 7.30am Location: Fogarty Park Active Living Aqua Zumba Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon

UMA Australia - Martial Arts For Everybody General Classes Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am Quote PakMag and receive 1 month training and 2 belt tests free!

All Things Tweens and Teens

All Things Tweens & Teens Skipping Class

Top Causes of Stress in Teens

Skipping class can present itself in multiple different ways. It might look like your child is going to school, leaving and coming home at the usual time, but miss certain classes or even the whole day.

Skipping school can happen for a number of different reasons, and doesn't always mean that your teen is trying to rebel against you. Many teens avoid attending school due to bullying, problems with friends, peer pressure or worries about schoolwork.

It’s very common for young people to feel stressed out, and while stress is a normal part of life, at one point it can start to affect their everyday lives. In 2015, a Mission Australia study found that almost 40 per cent of 15 to 19-year-old Australians are very concerned about their ability to cope with stress.

You can work this out by talking to your teen about what’s bothering them and the importance of attending school, and working together to address the problem. You can also speak with the school, in particular year coordinators and guidance counsellors.

Common things that stress teens out include homework, exams, pressure to do well academically, friendships, relationships and life challenges, such as getting accepted into a university or finding employment. Traumatic events, family problems and worrying about the future can also be big stressors.

Help your teen cope by reminding them they’re not alone, to get plenty of sleep and take care of their body by exercising and eating healthy. Encourage them to reach out to yourself, a teacher or trusted friend if they’re feeling stressed.

Sharp ELW532THBWH WriteView Scientific Calculator The ELW532THBWH is the latest edition to Sharp's popular line-up of WriteView capable scientific calculators for high school and university students and teachers.

ELW532THBWH features a stylish design with a black acrylic top and protective cover supporting all the functions and features of its predecessors, the ELW532XHBSL. For most scientific calculators, keying in an equation is a complicated process.

But with D.A.L., a feature unique to Sharp scientific calculators, symbols and numbers can be keyed in as written.

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www.pakmag.com.au | March 2020 45

All Things Tweens and Teens

All About Acne STORY Kalisha Fitsch Though unpleasant to deal with, acne is a very common part of adolescence. In fact, nearly eight out of ten teens experience it, as do many adults.

It can present itself in many different ways, and unfortunately, it can be very difficult to get rid of.

What Can be Done About it?

With many teens self-conscious about their appearance, throwing acne into the mix can make it all a little more difficult. However, it’s not all bad news.

Keep it clean – Prevent the build-up of oil that can contribute to acne by washing your face once or twice a day with a gentle face cleanser. If you wear makeup, make sure all of it is washed away by the end of the day so it doesn’t clog your pores. For those with a job that puts you in contact with oil, such as a fast-food job, be sure to wash your face well after each shift.

What Causes Acne?

Acne is a skin condition that can present itself as whiteheads, blackheads or cysts. The pores on the skin contain sebaceous glands which makes an oil called sebum. Due to hormonal changes during puberty, these glands can produce too much of it - and if there is too much sebum and dead skin cells, the pores can become clogged, in turn causing acne.

Certain medications, diets rich in carbohydrates and dairy and high levels of stress may also contribute to worsening acne. Some girls may even notice that their skin breaks out right before their period due to the shift in hormones.

The Different Types of Acne Whiteheads occur when a pore gets clogged and closes but bulges out of the skin and is white in colour.

Blackheads occur when a pore gets clogged but stays open and is dark in colour.

Pimples occur when the wall of the pore opens, allowing sebum and dead skin cells to make their way under the skin, leaving a red bump.

46 March 2020 | www.pakmag.com.au

There are many ways of tackling acne, but remember that everyone is different, and what works for some may not work for another.

Acne products – There are many products, including face washes, cleansing gels, moisturisers and face masks containing substances such as salicylic acid and tea tree oil which may help clear up or prevent acne.

Encourage your teen to try a few different ones to see what works for them.

Don’t touch it – As grossly tempting as it might be, avoid touching, picking or squeezing acne. It may seem like a quick way to get rid of an unsightly whitehead, but this can cause more inflammation and even scar your skin – and the oil from your hands won’t help, either.

Remember that sometimes, even if you’ve gone down every seemingly possible route of acne treatment, it’s possible to get acne anyway. If your teen’s acne is starting to affect their self-esteem and home remedies don’t seem to help, recruit the help of a dermatologist. The good news is that in most situations, acne clears up by the time your child is out of their teens.

Advertorial

Affordable Family Law that Gets Results STORY Nardine Collier I have been a Family Lawyer for 25 years and an accredited specialist in family law for over 20 years.

I thought I knew a lot about family law, but it wasn’t until I had children and then went through a separation myself, that I really understood what my clients were going through. The constant anxiety that you will lose everything, and the uncertainty of your future and that of your children, is an overwhelming feeling to say the least. Then on top of all that, you’re worried you won’t be able to afford a lawyer.

All of these factors have influenced the way I practice and the ethos of my firm – resolving a family law matter for a client should not cost them their life savings, and can and should be resolved within a reasonable timeframe. Ultimately, the best outcome for us is a file that doesn’t hang around accruing extra costs and is resolved in a timely manner (as much as we like all of our clients, we know you don’t want to be with us longer than necessary!)

Here at Collier Family Law, we aim to ease financial burden by allowing clients to pay in instalments instead of one lump sum payment. On top of this, we are always mindful of our client’s budget and are always on the hunt to reduce client costs wherever we can. We truly believe that everyone should be given the option to afford quality legal representation.

Another cost effective and fast-moving way of resolving matters is Mediation. I am an Accredited Family Law Mediator and Arbitrator and can offer this service as an alternative.

So, that pretty much sums us up. Now, a little bit about you. Are you looking to sort out your separation?

If so, we’d love to hear from you. We offer a free, no obligation chat, where we can get a feel of your major concerns, suggest some solutions and give you an estimate of cost. Come and see us in our lovely Edge Hill location and have a coffee or cuppa on us; or give us a call, and let’s see what we can do to help you move forward with your life.

www.pakmag.com.au | March 2020 49

Business

Business News Cakes for Every Occasion What started as a bread and pie shop in 2012 stemming from the passion of a local couple has now turned into a name that is known across the Cairns region for their delicious baked goods Jackley's Bakehouse.

Whether you’re after a fantastic cake for your next special occasion or a box of cupcakes for the whole class at school, you’ll find something the taste buds will love at Jackley’s Bakehouse. Whatever your vision, the Jackley’s can turn it into a (delicious) reality.

You won’t be able to “cake” your eyes off it!

Magical Memories that Last a Lifetime Your child’s birthday only comes once a year, so why not make it one to remember? The White Wizard is a hilariously light-hearted birthday party magician who has been making children (and their parents) in Far North Queensland laugh for over 20 years.

As a children’s entertainer, he loves nothing more than to make children laugh and provide them with a show where they can be themselves and discover their sense of humour.

You can find Jackley’s Bakehouse inside Mt Sheridan Plaza, or call them on 4036 0694. www.jackleysbakehouse.com.au

No matter the special occasion, The White Wizard is here to make the day stress-free and filled with laughs and giggles. Check out www.thewhitewizard.com.au for more information.

BUSINESS INDEX Abacus by Wallis

Zoo To You

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

We bring Australian wildlife, marine creatures and insects to your birthday, school or event.

Zoo To You www.zootoyou.com.au

Curry D’lites

Pupstars Daycare and Grooming

Authentic Indian cuisine food bar in the Cairns Central food court. Gluten and dairy free options available. p 0437 717 846

Doggy daycare, pet grooming and dog training. Two locations; Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

Calanna Whole Health Pharmacy

My Vision Book™

Cairns whole health advisors for pharmacy, natural therapy and dietary advice for wellbeing and quality of life. p 4033 2814 www.calannapharmacy.com.au

The workbook for creating the life of your dreams. Free your mind, gain clarity and establish what matters to you.

Order yours now for only $39.95 www.myvisionbook.com.au

50 March 2020 | www.pakmag.com.au

Business

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www.pakmag.com.au | March 2020 53

Advertorial

Dine with Endless Options at Lantern Lane

Is deciding where to eat a reoccurring ordeal in your family? One person wants Chinese food, the other wants Thai, and someone else wants Japanese.

It seems no one can make up their mind!

Step into a world of food choices at Lantern Lane, Cairns’ little slice of Asia located inside Stockland Shopping Centre. You will have no shortage of choices with six Asian cuisines on offer including Vietnamese, Thai, Japanese, Korean, Lao and Chinese with over one hundred mouth-watering traditional dishes to choose from at very affordable prices ($8.90 - $18.90).

Owner Jay is very passionate about offering customers an experience to remember, this is shown through his love for Asian cuisine, incredible food and great customer service. All dishes are created with fresh ingredients and right in front of your eyes, so it’s almost like you’re in the kitchen with them (minus the cleanup!).

Dishes cater to a variety of diets, won’t break the bank and will have you asking for more.

Sink your teeth into delicious dumplings, steaming hot pho, wonderful seafood laksa, fresh rice paper rolls, succulent bulgogi beef, comforting udon noodle soup, indulgent karaage fried chicken and many, many more options. You’ll feel as if you’ve stepped out of Cairns

and into a cosy little side alley in Asia to taste the local cuisine.

For mum and dad, be sure to check out Yesco Bar and try one of the 14 beers and wines from Asia to accompany your meal.

Lantern Lane is conveniently located near the Stockland Shopping Centre food court, and is open from midmorning until late every night, making it ideal for a scrumptious dinner with the family or a quick meal in the middle of your shopping spree. You can enjoy your meal in a space surrounded by lanterns and vibrant street art and in air-conditioned comfort, making Lantern Lane a dining experience like no other in Cairns.

If you’re on the go, in a rush or simply wish to enjoy your meal in the comfort of your own home, they also offer takeaway.

At Lantern Lane there is something to please everyone in the family. Whether you choose to order for yourself or have the best of both worlds and share a variety of cuisines, your tastebuds will not be left unsatisfied and deciding where to eat will never be an issue again.

So, the next time your family is struggling to decide what to eat, head on down to Lantern Lane and discover your new favourite eating spot in Cairns.

www.pakmag.com.au | March 2020 55

Advertiser Feature

Local Produce Recipes

Lamb Burger with Pickled Cucumber and Mint and Garlic Yoghurt RECIPE Darinda Chapman, Cairns Bulk Meats Ingredients 500g minced lamb from Cairns Bulk Meats 4 burger buns 1 tsp dried oregano 2 tbsp chopped mint 2 tsp minced garlic ½ cup plain yoghurt ½ tbsp lemon juice

1 Lebanese cucumber, sliced lengthways 1 tbsp white wine vinegar 1 tsp sugar 1 baby cos lettuce 1 tsp oil Salt and pepper, to taste

Red Lentil Indian Dahl RECIPE Matthew Calanna Ingredients

To serve

1 onion, chopped 2 garlic cloves, minced 400g tinned diced tomatoes 1 can lentils ¾ tsp turmeric ¾ tsp ground cumin ½ ground ginger 1 cup basmati rice 5 cherry tomatoes, chopped 1 tbsp vegetable oil

1 lime, sliced 4 tbsp Greek yoghurt ¼ sliced onion Chopped red chili Fresh coriander

Method

Method

Place the sliced cucumber in a bowl with the vinegar and sugar. Season with salt and pepper, combine and set aside.

Heat the vegetable oil in a medium-sized pot over medium heat. Add the chopped onion, half the minced garlic and sauté until golden brown and fragrant.

Season the lamb mince with the dried oregano, and salt and pepper, then shape into four patties. Cover them and let them chill in the fridge for 15 minutes to firm up.

Heat the oil in a large pan over high heat and cook the burgers for four to five minutes on each side or until cooked through.

In a small bowl, combine the plain yoghurt, minced garlic, mint and lemon juice to create your sauce.

Spread a dollop of garlic yoghurt on the bottom burger bun, place a lamb patty on top, followed by the lettuce leaves and pickled cucumbers, then the top bun. Enjoy!

Darinda's Tip: Uncooked patties can be frozen for up to three months. a 36 Ishmael Rd, Earlville www.cairnsbulkmeats.com.au

Add the chopped tomatoes, drained lentils and remaining minced garlic. Add the turmeric, cumin and ginger and bring to the boil. Reduce heat and cover, simmering until the lentils are tender.

Cook the basmati rice according to package instructions.

Transfer half of the lentil mixture to a food processor and process until pureed. Return the puree to the saucepan and simmer for five minutes.

Divide rice between bowls and spoon the dahl over. Top with the onion, coriander, lime, yoghurt and chili.

Matthew's Tip: Delicious served with naan bread.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | March 2020 57

Home

Modern Boho Home With Megan from Freedom Cairns The light-hearted and fun boho style originates from Eastern European Bohemia. It is unique, creative, imaginative, contemporary and in recent years, on-trend. It experienced a massive resurgence in the 60s and 70s, but has made quite a comeback with a modern twist. It’s a style with a summer feel that is easy to incorporate into the home in a variety of ways, so let’s go over a few.

More is More When it comes to boho style, more is more. Collect everything you’d like to decorate the home with and throw it together, making a few edits and picking a few statement pieces to make it all look effortless and stylish. Boho is all about putting those sentimental trinkets on display without over-cluttering the home, whether it be shells you found on the beach, your favourite scented candle or a collection of colourful crystals. A rocking chair or hanging chair makes for a fantastic statement piece.

Natural Elements Incorporating natural elements into your home will help bring the vision to life.

Light-coloured wooden furniture and macramé are signature components of the bohemian style. Adding a light set of white curtains will let the light in and create that bright, cosy atmosphere.

Next time you’re at the beach, keep your eyes open for driftwood. When cleaned up, it makes a beautiful addition to the home and another creative way to display your trinkets.

Delightful Décor The boho style is all about finding a balance between natural colours (such as white, green and brown) and bright colours (such as red, purple and blue). Add a touch of colour to the home by laying down a colourful rug and cushions with bright covers.

Patterns are a big part of the style, so don’t be afraid to incorporate items with wildly colourful designs.

Throw blankets, pillows and curtains with tassels look fantastic too, as do colourful lanterns and plush materials. Placing a few wicker baskets around the place not only fit in perfectly with the décor, it also gives you a place to store toys, books and other such things.

You can add a touch of originality by adding a patterned homemade quilt to the lounging space, or you can make your own macramé wall hangings.

Plant Some Greenery Bring some of the outdoors into the home through some greenery. Any type of plant will do the trick, but hanging plants in wicker baskets really give that boho-feel. Succulents make great centre pieces on corner and coffee tables and are easy to maintain. If you’re one of those people who really struggles to look after plants, fake plants are your friend. Nowadays, many of them look very real, just minus the maintenance and care needed.

Wanderlust To really bring the look together, you’ll want to hang some pictures on the wall. You can never go wrong with photographs or paintings of nature, such as beaches, forests, animals or mountains; or you can go searching for a more abstract piece of artwork that fits in well with the rest of your home. The bohemian style can be an adventurous one, so why not include some décor from your travels or paintings of faraway places you’d like to visit? A little bit of wanderlust is never a bad idea. Add some love to the room by hanging up pictures of your family or drawings from your children, and you have a wonderful living space.

58 March 2020 | www.pakmag.com.au

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60 March 2020 | www.pakmag.com.au

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www.pakmag.com.au | March 2020 61

Advertorial

Smile, You’re Pregnant!

With so much happening to your body during pregnancy and all the extra visits to the doctor (and the bathroom), it’s easy to forget about your oral health. Some people may even question if there is any link between a mother’s oral health and her unborn baby, but research has found a link between gum disease, premature birth and low birth weight.

Here are a few of our tips to keep you and your baby healthy during pregnancy.

Make Seeing Your Dentist a Priority Just like all those other check-ups, it is important you see your dentist while you are pregnant. Your dental health has a big impact on your overall health which influences the health of your baby.

Hormonal fluctuations during pregnancy can exacerbate problems with your teeth and gums, and so you should maintain regular dental checkups and cleans. Your dentist is well-versed in which medications you can safely take while pregnant, and which procedures can be safely done at different stages of pregnancy. It is important you and your partner’s dental health is optimal to reduce passing decay causing bacteria onto your baby.

Teeth and Gum Sensitivity Tell your dentist about any gum problems that you might have. Switch to a softer toothbrush and brush your teeth twice every day. Use toothpaste that contains fluoride (if you're not already doing so) to help strengthen your teeth against decay. If you have gum problems during pregnancy, it is important to get your gums checked by a dentist regularly. While most types of gum problems caused by pregnancy hormones resolve after birth, a small number of women may have developed a deeper level of gum disease that will need treatment to resolve.

Dealing with Morning Sickness Vomit is highly acidic and may cause irreversible damage to your teeth. Tempting as it is to brush your teeth straight after a bout of morning sickness, it's best to wait an hour or so as brushing too soon can strip away the enamel, which is the protective coating of your teeth, leaving them more vulnerable to decay and sensitivity. While you're waiting, try rinsing your mouth with water to remove the acids, or chew sugar-free gum.

You should make regular visits to your dentist in the lead-up to, during and after your pregnancy to avoid any hormonal changes influencing your oral health.

Simply call 1300SMILES Dentists on 1300 764 537 or visit our website to make an appointment.

www.pakmag.com.au | March 2020 63

Bump, Bub and Beyond

Stress, Fertility and the Foetus STORY Rebecca Galton Do you know what sets us humans apart from other animals? We have the ability not just to stress about things, but to stress about the stress itself. Lucky us.

And there are two major life events where this is less than helpful... when you're trying to conceive and when you're pregnant.

These are both understandably stressful times in any person's life and the idea that anxiety can have a negative effect on your fertility and your foetus only adds to this stress. That's why it's important to look after yourself, learn to identify when you're feeling overwhelmed and make sure you're not stressing about your stress!

Stress and Fertility Stress can interfere with proper hormone function and ovulation. When you're stressed, your body releases cortisol. It's the hormone needed for the fight or flight response and it plays an important role in keeping us safe.

It's normal to feel anxious when you're trying to conceive, but our bodies are clever and if we're constantly in a state of stress they recognise that perhaps this isn't an ideal time to fall pregnant.

But the thing is, this isn't an absolute. There's no set level of stress that will impact your fertility; there are no definites. Everyone is different and everyone reacts differently. If stress meant that women couldn't conceive, there'd be no babies born in war-torn countries.

The best thing to do is be kind to yourself. Find ways to lower your anxiety, but also give yourself permission to worry occasionally, because it's absolutely normal.

There's no point stressing about your stress.

Stress and the Foetus If you've been lucky enough to fall pregnant and the stress of trying to conceive is behind you, you most likely have a whole new set of worries. High up on the list is probably 'is my anxiety harming my baby?'.

While there's evidence linking prolonged periods of stress to premature birth, low-birth weight babies and behavioural issues, you shouldn't be concerned about the normal anxieties of pregnancy. Falling pregnant is a major life upheaval and feeling stressed is a natural reaction.

However, if your anxiety is unrelenting, disproportionate to the situation or affecting your daily life and function, you should talk to your health care provider. Antenatal anxiety and depression affect one in five expecting mothers and one in 20 expecting fathers, so it's important to know the signs and get help early.

How to Reduce your Stress Sometimes, stressful situations are beyond your control, such as a death in the family or a loss of employment.

It's important to manage what you can control. Here are some ways to reduce stress: Talk to your partner, friends or family members.

Enlist their help when you're feeling overwhelmed and accept offers of support.

Stay healthy. Exercise regularly, even if it's just going for a walk in the park or along the beach. Eat a wide variety of healthy, nutritious food, and make sure you get enough sleep.

Find a relaxation technique that works for you, such as yoga, journal writing, mindfulness or meditation.

If none of this seems to help, speak to your GP or see a counsellor.

www.pakmag.com.au | March 2020 65

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

FIT FAB MUM - Lifetime Access Membership Postnatal Program Bundle $299.00 - www.fitfabmum.com.au FIT FAB MUM is an online holistic program that supports women as they enter motherhood.

The postnatal program includes safe, effective exercises (including a diastasis rectii series), nourishing nutritionist created recipes, meditation and mindfulness activities, ongoing education and a sense of community.

Created by mums, for mums, FIT FAB MUM will have you feeling strong, empowered and supported.

Pan Macmillan Book Pack $59.98 - www.panmacmillan.com.au Why won't my baby sleep?

Kim Tucci knows how to baby-wrangle better than most. With eight children, including quintuplets, Kim’s tried and tested techniques and advice will help save you precious time and money (not to mention sanity)!

Weaning: Annabel Karmel has worked with a leading children's dietitian to make sure all information is completely up to date and reliable, covering everything from supplements and allergies to catering for vegetarian or vegan diets.

66 March 2020 | www.pakmag.com.au

Little Munchkins Toddler SUPER DRINK Natural Chocolate Morning Drink 420g $49.95 www.natureshappiness.com.au Start your toddler’s day with a healthy nutritious drink that contains easily digestible protein and wholesome nutrition.

Created to provide nutrition to those with allergies and intolerances and suitable for children aged 12 months and up. Little Munchkins is vegan friendly and organic.

The range also comes in a sleepy time formulation to help support sleep.

Bump, Bub and Beyond

Cradle Cap Have you ever noticed a thick, waxy yellow crust on your baby’s scalp, or other parts of the body?

This is likely cradle cap, a very common skin conditions affecting young babies. While it looks uncomfortable, it’s harmless and doesn’t usually itch or cause discomfort, so your little one is likely not bothered by it at all.

Cradle cap occurs if your baby’s skin produces too much oil (sebum), interfering with the natural shedding of the skin and creating a build-up of dead skin, likely because mum’s hormones are still circulating through their body.

It most commonly occurs on the scalp, but can also occur on the eyebrows, behind the ears or even on the torso or in skin folds. The condition can cause hair to become matted, but won’t cause hair loss.

Cradle cap doesn’t need to be treated, and usually clears up on its own. You can help it clear up by regularly massaging baby oil into the crusts before bathing your baby and using mild baby shampoo to wash it out. Don’t forcibly peel them off, as this may make the skin bleed. Sometimes, cradle cap can get infected; signs of this include the skin feeling warm and the rash draining fluid.

Helpful Tip Bathing your newborn can be a bit scary. They’re so tiny and delicate, and what if something hurts them? Firstly, you only need to bathe them a few times a week – any more could dry out their skin.

Before bath time begins, gather everything you need and put it within arms’ reach so you don’t step away from your baby while they’re in the bath.

Luke-warm (not hot) water works fine, with a little gentle tear-free soap. A wet, soapy baby can be slippery, so a bath pad or towel can add a bit of stability and comfort for both you and them.

Take your baby to see the doctor if they seem irritated, the rash is spreading or you’re in doubt that it is cradle cap. It may be infected or may be infantile eczema, both of which require different treatment.

Did You Know?

A one-month-old embryo is already 10,000 times bigger than the egg was when it was fertilised, and has already developed three primary brain parts and a tiny heartbeat. Wow! That being said, the embryo doesn’t take the shape of a tiny baby until two months.

By the time she is born, a newborn baby girl will have over a million eggs within her. However, only 300,000 of them will still be there by adolescence, and by the time she is 30, that number decreases to 30,000.

www.pakmag.com.au | March 2020 67

Advertorial

Trusted Treatment Delivered With Care

Dr Phoebe Hong is a highly experienced and qualified specialist providing private obstetric and gynaecology services to the women of Cairns. She is driven to provide women in Far North Queensland access to the most up to date treatment options available.

As soon as you walk into her practice, you’ll be greeted by friendly and approachable staff. No matter your reason for making an appointment, you’ll immediately feel soothed and in good hands.

Pregnancy Care Congratulations, you’re pregnant! Pregnancy can be an exciting yet overwhelming experience; your body will go through a lot of changes, and there are a lot of things you will need to consider. Dr Hong provides pregnancy care throughout the entire journey, from the moment you decide to try for a baby until childbirth and beyond, including multiple pregnancy care and high-risk pregnancy care. She will provide you with an individual pregnancy plan with tests, treatments and suggestions (if applicable) to ensure you have a safe and healthy pregnancy, and address any concerns you may have.

Gynaecology The female reproductive organs are an intricate system, and it’s not uncommon for problems to pop up throughout a woman’s life. Whether it’s endometriosis, urinary incontinence, period problems, pelvic pain, ovarian cysts or another gynaecological issue, Dr Hong is more than happy to assist. She will discuss the best treatments for your situation, ensuring you are fully informed every step of the way.

Dr Hong constantly strives to learn more to deliver the best care to her patients. She is currently doing a Masters Degree on Sexual Counselling and has completed two years of additional fellowship training in advanced laparoscopy. This means she can deal with advanced endometriosis, hysterectomy involving an enlarged uterus, and complicated laparoscopy.

She speaks English, Cantonese, Mandarin and can also converse in basic Japanese.

You can find Dr Hong’s practice on level 2 of Cairns Central Plaza with convenient parking nearby. The team responds promptly to emails and calls, and direct communication with Dr Hong is an option if preferable for your care.

If you’re after a soothing obstetrician to accompany you on your pregnancy journey or to help you with any gynaecological conditions, don’t hesitate to get in touch with the practice on 4230 0030.

www.pakmag.com.au | March 2020 69

Fertility to First Years

Fertility to First Years Guide Everyone’s journey to parenthood is different.

For some it’s easy, for others it’s difficult; for some it’s exciting, and for others it’s overwhelming (or a bit of both). Conception, pregnancy, labour and postnatal care can be difficult to navigate, so we’ve put together a guide to help you with everything from Fertility to the First Years.

Congratulations, you’re pregnant! One of the first things to consider is your healthcare and birthing options, and whether you’d like to take the public or private route.

If you go via the public system, your first step is to visit your GP, who will guide you through your pregnancy, including referring you for scans and tests. The private system will allow you to choose your own obstetrician

who will look after you throughout your pregnancy and during your labour.

Your body will go through a lot of changes over the next nine months, and you’ll need to adjust your lifestyle to accommodate and support your growing little one. It’s highly recommended you look into taking up a form of pregnancy-safe exercise, eat a healthy diet and get any health problems checked out.

Additionally, you’ll want to ensure that the home is baby ready. Preparing the nursery and buying all the necessary supplies to take care of your baby are all part of your to-do list.

Lastly, don’t get too overwhelmed – it’s all very exciting, and you’ll get there. Here are some local businesses that can help you along your pregnancy journey.

www.pakmag.com.au | March 2020 71

Fertility to First Years

Dr Phoebe Hong

Wuchopperen

Dr Hong can offer you an empowered pregnancy journey. Her complete obstetric services and her vast experience in pregnancy care and management, including high risk and complicated pregnancies and deliveries, means you can have every confidence in your pregnancy care. She is also an expert at keyhole and laparoscopic procedures, so you can rest assured you’ll be in experienced hands. Dr Hong can speak Cantonese, Mandarin and basic Japanese.

Dedicated to improving the quality of life for Aboriginal and Torres Strait Islanders, Wuchopperen provides holistic care for women and children through multiple services. These include maternal and child health, antenatal and postnatal care, immunisations for adults and children, social and emotional wellbeing, specialist clinics and paediatric clinics. They also offer a Healthy Happy Families program which focuses on respectful relationships and keeping children safe and secure, as well as a First Time Mums program which offers support to mothers until their baby has turned two years old.

A Level 2, Cairns Central Plaza P 4230 0030 www.drphoebehong.com.au

Balance Edmonton Family Practice Trying to get pregnant? The team at Balance Edmonton Family Practice can assist with and test for fertility problems. If you suspect you may already be pregnant, they will be able to confirm this, as well as give you an estimated due date for baby. During pregnancy, Balance Edmonton Family Practice can help you with all your antenatal care, and also offer GP shared care with your chosen birthing hospital.

A 5 Walker Rd, Edmonton P 4055 4400 www.balancehealthclinic.com.au

Cairns Doctors Cairns Doctors can assist with a range of women’s health services before, during and after birth.

They offer antenatal care which includes regular monitoring and treatment to detect and prevent pregnancy complications. They also offer lactation and breastfeeding advice, and can treat prolapse and incontinence. Once baby has arrived, you can take them to see Dr Arno Ebner at Cairns Doctors for all their paediatric needs.

A 2/532 Mulgrave Rd, Earlville P 4242 5300 www.cairns-doctors.com.au

Birds of Paradise Birds of Paradise, Women’s Health Clinic is the newly formed team of local obstetrician gynaecologists consisting of Dr Elizabeth Jackson and Dr Anusha Lazzari. Dr Liz and Dr Anusha provide a full service for all your women’s health needs. Welcoming all pregnancies, they are delighted to care for you through your pregnancy and delivery and are skilled in the management of routine and complicated deliveries.

In addition to pregnancy, Dr Liz and Dr Anusha are also specialist gynaecologists managing heavy and painful periods, menopause, ovarian cysts, abnormal cervical screening tests and more. Outreach clinics now visit Atherton, Mareeba, Innisfail and Tully. For more information and to find clinic locations, see website.

P 4041 5081 www.birdsofparadise.clinic

A 6 Moignard St, Manoora P 4080 1000 www.wuchopperen.org.au

1300Smiles Just like the rest of your body, your mouth will undergo changes throughout pregnancy. These can include bleeding gums, damage to the enamel of your teeth, a dry mouth or sugar cravings which can contribute to tooth decay. Research has also shown that active gum disease before or during pregnancy may lead to premature or underweight births. A visit to your local 1300Smiles before, during and after pregnancy will help protect your teeth, gums and overall oral health.

A Smithfield Shopping Centre, 63 Kennedy Hwy, Smithfield A Cairns Central, 1-21 McLeod St, Cairns P 1300 764 537 www.1300smiles.com.au

Calanna Wholehealth Pharmacy Staff at Calanna Wholehealth Pharmacy are more than happy to help you stay healthy and happy during your pregnancy. They can provide recommendations for vitamins, pain relief, how to improve your fertility and more. Once your baby has arrived, they can also provide help on breastfeeding, baby products and supplies for common illnesses mum or bub may encounter.

A Woree, North Cairns, Cairns City, Edmonton, Atherton, Innisfail www.calannapharmacy.com.au

Little Aussie Monster Did you know that one baby will have over 5,800 nappy changes in just over two years? Little Aussie Monster stocks an adorable range of cloth nappies for all these changes, saving you over $2,300 (compared to using disposable nappies). The business is family owned and operated, stocking a wide range of modern cloth nappies in over 140 designs. Not only are they super cute, easy to use and money-saving, they are very environmentally friendly. Little Aussie Monster also stocks swimming nappies, nursing pads, cloth wipes, sanitary pads, pull ups, incontinence products and more.

A Shop 1-494/496 P 4221 2588 www.littleaussiemonster.com.au

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Fertility to First Years

Collier Lawyers

Pyramid Family Dental

Once your baby has made their spectacular entrance into the world, it’s time to update your will to include them in it. Although it’s probably not something you want to think about, it’ll help make sure your children will be provided for and cared for how you wish. Writing a will can be confusing and off-putting, which is why you should always consult an expert. The team at Collier Lawyers can help you put a will together that completely suit your needs, wants and wishes perfectly. You can get a single will for just $150, or two for $250.

To ensure your baby’s oral health, you’re going to want to make sure they’ve seen a dentist visit by the time their first tooth erupts, or by 12 months of age – whichever comes first. So, get your child familiarised with a dental setting by booking them in for their first check-up at Pyramid Family Dental – they can make it a fun experience! You can also assist your baby’s oral health by getting the whole family to brush their teeth twice a day with their own toothbrushes, as well as booking them in for their regular six-month check-ups at Pyramid Family Dental. They can also look after you during your pregnancy to ensure your teeth are in tip-top condition.

A 1/132 Collins Ave, Edge Hill P 4214 5666 www.collierlawyers.com.au

A 46 Norman St, Gordonvale P 4237 1810 www.cairnsdentalboutique.com.au

Top Things to do in the First Years Cairns Regional Council Baby Welcoming Ceremony Celebrate the birth of your child at the annual Baby Welcoming Ceremony. For parents of new arrivals, this ceremony provides a special family keepsake in the form of a beautiful commemorative certificate.

It is also a lovely day out for the entire family.

Siblings, grandparents and other family members are encouraged to attend. A tree will be planted in your baby’s honour at a later date. Check out the Cairns Regional Council website to see when the next Baby Welcoming Ceremony is happening.

A 119-145 Spence St, Cairns P 1300 69 22 47 www.cairns.qld.gov.au

Mount Sheridan Plaza (Small Steps Program) Small Steps is a family group that provides a social environment for babies, toddlers, kids and adults.

A 106 Barnard Dr, Mount Sheridan P 4036 3150 www.mtsheridanplaza.com.au

Kindermusik with Nicole Tobin Offering music and movement classes for children aged zero to seven years.

A 9 Donnelly Cl, Brinsmead P 0418 772 258 www.kmusikcairns.com

South Cairns Gymnastics It’s time to get moving – South Cairns Gymnastics offers a range of gymnastics classes for little ones aged one and up.

A 93-99 Robert Rd, Bentley Park P 4045 2947 www.gymsportsfnq.com.au

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Inflatable Kingdom Bounce, climb and slide on 10 exciting inflatables in airconditioned comfort. There is a dedicated Tiny Tots Area for under five’s.

A 164 Mayers St, Manunda P 4032 2844 www.inflatablekingdom.com.au

Jump Mania Toddler Time is a special session for children under five.

The littlies can jump like mad without all the big kids around.

A Raintrees Shopping Centre, 118A Corner Koch, Alfred Street, Manunda P 4212 4066 www.jumpmania.com.au

Little Pearls Swim School Offering a swimming program developed around child development principles and gentle techniques – it’s about more than just swimming.

A 1 Cumberland Ave, Smithfield P 4038 1241 Little Pearls Swim School

Turning Pointe Dance Studios Offering specialised classes for children aged two to five years including Mummy and Me, Toddler Dance, Kinder Dance and Prep Dance.

A 240 Hartley St, Bungalow P 4031 3390 www.turningpointe.com.au

FNQ Dance Academy Offering a specialty under five’s program in dance for both fun and competitive purposes.

A 168 Draper St, Cairns City P 4051 4888 www.fnqdanceacademy.com.au