S P R I N G 2 0 1 5
FREE A M AG A Z I N E F O R W O M E N ' S H E A LT H
Power of Love —Midori Fujiwara
CONTENTS
2
S PR I N G 2 015
Power of Love Midori Fujiwara
5
Share your story in PiNK!
6
Run for the Cure® News
8
Feed your Brain
11
Ode to Breakfast
17
Complementary Therapies in Cancer Care
8
20 Recovery Fitness 23 Women and Alcoholism 28 Self-Compassion FROM TH E FO U N DATIO N (Follows English section) 1. Breast Cancer Awareness Initiative Special 5. Lemon Project Progress Report 7. Do you really know about breast cancer? 8. Monthly Self-Examination 9. Pick up your free copy of PiNK 10. How you can help 11. RFTC Products 12. Resources
17
Cover photograph © Katsutoshi Okazaki
Run for the Cure ® Foundation is a registered NPO with the Tokyo Metropolitan Government since 2004. Our mission is to eradicate breast cancer in Japan as a life-threatening disease through education, timely screening, and treatment. Through our activities, the Foundation funds education initiatives, clinical examinations and mammography machines; donates funds to organizations that promote activities specific to the mission of the Foundation; and develops and executes community outreach programs. We have donated six mammography machines to six clinics in areas where women are underserved, more than 14,000 women have benefited from mammograms, with over 3,600 funded screenings. The Foundation holds three annual events open to the general public to raise funds in support of our cause. PiNK is Japan's one and only magazine dedicated to breast cancer. Some 18,000 copies of this quarterly magazine are distributed free-of-charge nationwide through medical institutions, cooking studios, sports shops, libraries and sponsoring companies. Please contact inquiries@runforthecure.org for subscriptions. ®
For more information about how to donate, become a sponsor, and/or volunteer for Run for the Cure Foundation, please visit www.runforthecure.org
PiN K ⢠S P R I NG 2015
1
Power of Love âMidori Fujiwara
M
y story begins in November 2012.
have cancer?â; âWhy me?â; and âWhat will
calm me and think about what I could do
I still remember coming across
happen to my children?â
for my sons.
by chance a small seed-sized lump in my
Judging from the rugged form on the ultrasound image, it was deemed that cancer
would be fighting cancer with all her
lump would lead to one of the greatest
was a possibility. Though not a definitive
might. I explained about the diagnosis and
challenges in my life. No one in my family
diagnosis at the time, I recall crying. There
made a promise that I would try absolutely
had a history of cancer, and I had never
were the worries and fear knowing of the
everything to beat it. I could not just give
even undergone routine checkups for
possibility that it might be breast cancer.
up on life because of it!
breast cancer before.
At the time, my elder son was 15 years
That year also happened to be a tough
old and the younger son was only 11 years
I was diagnosed with triple negative breast cancer, or TNBC. My cancer was
one for meâeverything I tried
Stage 2, Grade 3. The ki-67 was
just went horribly wrong, and so
at 80%, which meant that it was
many inconceivable things happened. I eventually lost any sense of control over my life and even forgot how to smile. I became depressed. Thinking back, all that stress might have had something to do with falling into poor
I would try absolutely everything to beat it. I could not just give up on life because of it!
health after all. I was talking with the mother of my
growing very quickly. My doctor assured me, though, that chemotherapy would work well against TNBC. He wrote down what he thought was the best treatment: preoperative FEC chemotherapy four times every three weeks; Taxol® 12 times weekly; and then
old. I could not stop thinking about what
a lumpectomy. I felt there was a really long
sonâs friend and mentioned about the lump
might happen to them and how much
journey ahead of me.
in my breast discovered the other day. I
they still needed their mother. I myself
had taken no immediate action, but she
wanted to talk with somebody and share
right in front of Kamogawa Beach. You
encouraged me to see a doctor and have
what had happened. I picked up the phone
can go to a hairdresser with private rooms,
it checked right away. I am still stunned at
and called an old friend. I could not talk
nail salon, etc. inside the facility, and my
my own ignorance at the time.
without crying, yet she just listened to me.
favorite was the relaxation room where I
To my surprise, she did not get upset and,
received massages. I was very happy to stay
an ultrasound, clinical examination and
instead, said softly and calmly, âYou do not
and eat tasty meals. It was a little far from
biopsy. I did not quite understand what
need to worry too much. I will help you.â
Yokohama, where I lived, but I was satis-
was going on, but just kept thinking: âDo I
Her support and encouragement helped
fied about my choice and believed it was
I underwent a series of tests, including
Photos © Katsutoshi Okazaki
2
I wanted to show that their mother
breast. I could not have imagined that
PiNK ⢠S PR ING 2015
I chose Kameda Medical Center, located
PiN K â€Â¢ S P R I NG 2015
3
the best place to fight the cancer. I could enjoy the beautiful, amazing sunrise across the sea. Yet, I still feel nervous to this day when recalling that first day I underwent chemotherapy. It felt awful, and I could not even lie down, so I would stand up against the wall. It was hard to breathe. I remained confused about what to do with myself and regretted about letting everyone go home. Then I noticed someone standing and staring at me, but could not see clearly because it was already dark. One of my best friends from primary school had come to visit. She was worried about me and just could not stay home, so she drove three hours to see me. I honestly think I could not have gotten through that first night without her. I did believe that I would win the fight against cancer through chemotherapy; I
together since high school, comforted me
home; those who threw me small parties
refused to let anything bring me down,
as well.
on the weekend; those who made me smile
even when all my hair fell out. I enjoyed
I also cannot forget when I told my
again. There were so many encounters, so
my new style and look, using the many
mother about the cancer. I know that it
much support and encouragement during
different types of wigs and hats my dear
hit her really hard, but she stayed strong
my treatment. A town pharmacist went to
friends gave me. I would even go out with
for me and encouraged me to focus on
find my medicine after closing his place
my bald head held high.
the medical treatments without worrying
for the day, when it was out of stock. He
about anything else.
kindly delivered it to my house. I also am
My boys were my anchors throughout the fight. My elder son stayed strong and
A friend of mine, who is now amongst
very much appreciative of the friendships
put on a brave face to make me feel at
the stars (passed away), told me before
made, cultivated and deepened during
easeâeven when I could see his legs were
to rely on people around me as much as
my medical treatment. I could even laugh
shaking. My younger son always stayed
possibleânot just for my own sake, but for
while being hooked up to chemo because
by my side. Even when I underwent a
the sake of the children. I was able to rely
I knew I was not alone. We shared worries
lumpectomy, he did not go home, and
on the strength of othersâmy wonderful
together, and the joy, and got through the
slept on a sofa in my room. He always
neighbors, moms of my sonâs friends and
treatment together.
made me laugh and also complimented
friends from my childhood.
me that I looked cute despite my lack of hair. My husband, with whom I have been
There were those who looked after my children at times when I could not come
My cancer disappeared with chemo treatment. It was a miracle that happened because of my family and friends.
Midori Fujiwara Midori was born in Kawasaki in 1967, and is a mother of 17-year-old and 14-year-old sons residing in Yokohama. She went to Sydney, Australia, when she was 20 years old and studied abroad there for two years. She loves acting, and appeared on TV and in the movies during her childhood and youth, and hosted live radio shows on occasion as a radio personality. She has been reading books to children at kindergartens and elementary schools, as well as for mini FM-radio recitals. Having acquired the mid-level Pink Ribbon Advisor certificate following her treatments, she is passionate about raising awareness of breast cancer and helping peers among breast cancer patients and in survivor groups.
4
PiNK ⢠S PR ING 2015
Share your story in PiNK! Healing Power We have been publishing a âSurvivor Storyâ in the Japanese section of PiNK ever since the quarterly magazineâs launch in 2007. We continue to receive a lot of very positive feedback from both writers and readers. There is the special healing power of writing that allows survivors to open up, reflect back and share their personal journey â sorting their thoughts and embracing their feelings. Readers have commented on how the stories are reassuring, helping them to move forward and providing timely support. Run for the Cure® Foundationâs founder and chairman, Vickie Paradise Green, shared her personal journey as a breast cancer survivor in PiNK fall 2013.
Please keep in mind some basic requirements. In Word format (or similar) and at 800 â1,100 words, please include how you found out you had breast cancer; whether you had annual mammography screenings and if so from what age; whether you regularly self-examined; at which stage you were when diagnosed; whether you had a mastectomy or lumpectomy; what sort of treatment you underwent; and the types of drugs you used if any. Be sure to include your name, age, address, phone number and email. We reserve the right to edit your story for consistency in style regarding PiNK magazine, and crop or resize the photography you submit to fit our layout. The photography should be high resolution, at 300 dpi or more, as you will be on the English cover! You must confirm there is no copyright infringement for photography submitted and/or direct quotes you include from other sources. Please be reassured that we will not use your personal information for any other purpose without your prior consent. There is no compensation for the story you submit. We look forward to hearing from you! For any queries and submissions, email pink@runforthecure.org
PiN K ⢠S P R I NG 2015
5
RUN FOR THE CURE® NEWS @RFTCtokyo
Run for the Cure Foundation
Photos Steve Morin
Cuisine for the Cure Thursday, December 11th at the Residence of the Italian Ambassador to Japan
I
n cooperation with the Embassy of Italy and the Italian Ambassador to Japan, Run for the Cure® Foundation organized its second Cuisine for the Cureâ¢. Over 125 guests had the unique opportunity on Thursday, December 11th to experience an evening at the ambassadorâs residence while supporting the Foundation in its mission to develop, implement and sustain breast cancer awareness initiatives and education programs, including PiNK magazine and The Lemon Project
6
PiNK ⢠S PR ING 2015
seminars. Invitees savored delicious Southern Italian cuisine beautifully presented buffet-style by Elio Orsara, and accompanied by fine red wines, Peroni beer and famous Campari. The conversation was lively throughout the residence, including while viewing the exquisite inner gardens. Adding to the enchanted evening was the famous roving close-up magician Tomohiro Maeda, eliciting oohs and aahs wherever he performed, and professional jazz saxophonist Marcus Pittman, who
established a cozy atmosphere in the lounge. Anticipation filled the air with live and silent auctions offering great accommodations, luxurious products, and wonderful classes & services donated by our generous sponsors. An enthusiastic audience filled the venue for the live auction, which concluded the evening on a high note. Every guest went home with gifts from Maybelline New York and Uber. The charity dinner raised a net profit of JPY1,488,405 â a resounding success.
Run for the Cure ® News
Partners Delta Air Lines, Inc. DIAVANTE New Balance Japan, Inc. Paradigm TURKISH AIRLINES The Westin Tokyo U.GOTO FLORIST United Airlines Event Sponsors Andaz Tokyo CAMPARI Club 360 Elio Catering ETRO Furla Gakuto Villas
Gritti Palace Hotel Venice HÀfele Japan K.K. Ikon Europubs K.K. Jet Europe Trading Kamakurabori Seirankai Le Creuset Maybelline New York Mindful Yoga and Meditation Peroni Riedel The Ritz-Carlton Tokyo SIN DEN Small Luxury Hotels of the World SunroomYoga SWAROVSKI JAPAN LTD. The Westin Excelsior Rome UBER ZWIESEL JAPAN
Save the date for our next
Pink Ball extravaganza! Date: Friday, March 20, 2015 Place: The Westin Tokyo Details: runforthecure.org/en/pink-ball/
Tokyo Bosom Buddies Survivor Group in Tokyo for foreigners and English-speaking Japanese. Gatherings at Franciscan Chapel Center in Roppongi once a month. For details, please email pink@runforthecure.org From left to right: Yuki Hirayama, Brenda Bohn, Sarah Smith, Nora Koiwai
Run for the Cure® Partners (Alphabetical order)
PiN K ⢠S P R I NG 2015
7
Feed your Brain 6 Tips for Better Brain Health By Paulette Lambert, RD, CDE Director of Nutrition California Health & Longevity Institute
S
pend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering changes in their brain functionâcausing concern, and, letâs face it, amusement, at timesâit is not surprising that boomers are looking for ways to hold on to their memory and increase cognitive ability. Being vital until the end of life is something that everyone wishes for but not all of us are lucky enough to experience. According to the Alzheimerâs Association (alz.org), 44 percent of Americans between the ages of 75 and 84 have dementia or Alzheimerâs disease, and by age 85 that number goes up to 50 percent. Those numbers are driving a whole new market of brain-enhancing health products, from supplements to video games, all aiming to increase cognitive ability. But will this do us any good? Are there
8
PiNK ⢠S PR ING 2015
proactive steps we can take to stop the deterioration of the brain as we age? According to mounting evidence in the field of neuroscience, the answer appears to be yes. Research is revealing that the aging brain actually has more capacity to change and adapt than was previously thought. According to Sandra Bond Chapman, PhD, founder and chief director at the Center for BrainHealth in Dallas, Texas, it appears that the brain continues to develop neural pathways to adapt to new experiences, learn new information, and create new memories. In fact, studies show that the brain can actually get smarter as we age: the more new learning experiences we have, the more neural pathways we create, which means we can actually stockpile a larger network of neurons that can markedly slow down the process of cognitive decline. The more we develop in the brain now, the fewer years of decline we experience down the road.
Research conducted by the Center for BrainHealth shows that older brains can be more receptive to pattern recognition, judgment, and accumulation of knowledge and experience, giving those over 50 an advantage over younger brains ifâand that is a big ifâ the physical structure of the brain is not in decline. Physical decline of the brain, meaning the actual shrinkage and deterioration that begins in our forties, corresponds with cognitive decline. All of this is to say that brain health needs to be a priority for those heading into their forties and fifties to reap the most significant rewards. The goal is to decrease stress on the brain, which breaks down brain function, and to build new neural pathways through mental stimulation. The good news is that building better brain health in your everyday life is easier than you might think. Reduce multitasking to help preserve brain function. Practice focusing
on the most important thing at the moment instead of trying to cover everything all at once. This higher level of thinking actually means less dementia as we age. The brain does not like routine, so avoid robotic, automated behavior and take initiative to learn new behaviors. Simple things like changing your morning routine or learning to eat with your left hand will stimulate the brain. Repetitive mental stimulation, such as learning a new language or a new word every day, can improve performance of other tasks. Just think: improving your bridge game may actually improve your ability to drive a car. While âbrain games,â video games, and subscription websites are flooding the market, there is no evidence that these things are more
effective than learning new skills on your own. The key concept is new: branch out into new languages, sports, and other novel skills to stimulate to the brain. All the information we are learning about how significant a role basic life functionsâthe way you eat, sleep, and moveâplay in maintaining brain health and preventing chronic health conditions like diabetes and heart disease emphasizes the value of living a healthy lifestyle. Here are six lifestyle factors that can have an impact on brain health.
PiN K ⢠S P R I NG 2015
9
Diet. Many foods have been linked
to brain health, and new information about the role of diet continues to emerge. Some of what research is revealing includes the benefit of the anti-inflammatory properties of a plant-based Mediterranean diet, which includes healthy fats such as olive oil and high-fiber grains, in preventing cognitive decline; the impact of vitamin E, found in nuts and seeds, on the development of dementia; and the importance of decreasing the consumption of refined sugar and eating a limited amount of high-fiber carbohydrates because research shows that dementia and Alzheimerâs may be due to âdiabetes of the brain,â meaning insulin resistance in the brain that may cause loss of brain cells.
Weight control. An increas-
ing body of evidence shows that being overweight in midlife increases risk factors for lower and faster decline in cognitive ability. Weight control aids in blood pressure control, which affects brain function. Slow, steady weight loss that is sustainable has great benefit to brain health.
Supplements. Dietary
supplements that have flooded the market have not been proven effective in slowing cognitive decline. It is not about one nutrient but the diet as a whole. An aspirin per day, however, has been shown to be effective due to its anti-inflammatory properties. Statin medication that is prescribed to prevent heart disease has been shown to provide the same benefit.
Sleep. The brain actually does
a lot of smart things while you sleep, so getting adequate sleep (seven to nine hours for the majority of us) can boost learning, attention, and memory. While sleeping, your brain practices new skills, sorts out memories for the future, and problem-solves, which is one of the reasons why âsleeping on itâ often brings answers to problems.
Exercise. Cardiovascular exer-
cise is vital to brain health; it increases blood flow, delivering more nutrients to the brain. Most important, it increases brain-derived neurotropic factor (BDNF), a protein that aids in the survival of
brain cells. Any exercise helps, but the real benefit shows up when one is active at least three hours per week.
Stress management.
Stress and anxiety are associated with memory disorders. Stress can interfere with the function of neurotransmitters in the brain and create toxins that cause cell damage and shrinkage of the brain. Meditation, prayer, and other relaxation techniques along with moreintense therapies may be necessary to control stress. Downtime and relaxation improve higher-level thinking and brain health.
The takeaway: we do not
need to slow down mentally due to age. We can play a role in boosting our brain health, and the sooner we start thinking about preserving our brain, the better. Cognitive âresurrectionâ can make us stronger, smarter, and more decisive. By focusing on a healthy lifestyle that includes diet, exercise, sleep, and relaxation, we can improve our overall well-being and enjoy good health for years to come.
Food for a Healthy Brain Studies show that it is not one magic food but a combination of foods that helps boost brain health. The following recommendations, based on the Mediterranean diet, are a good guideline for head-healthy eating. ⢠Limit servings of animal protein to 9 or 10 ounces per day for men and 6 or 8 ounces per day for women. ⢠Eat one serving of nuts or seeds every day. A serving size is roughly equivalent to 2 tablespoons natural nut butter or 1 ounce of nuts or seeds. ⢠Aim for three servings of fatty fish (such as sardines and salmon) per week.
10
PiNK ⢠S PR ING 2015
⢠Eat seven to 10 servings per day of fruits and vegetables. ⢠Consume healthy fats such as olive, canola, grape seed, avocado, and nut oils. ⢠Eat whole grains such as oatmeal, farro, quinoa, barley, and whole-grain bread and cereals. ⢠Eat beans and lentils. ⢠Choose nonfat dairy products. ⢠Drink 5 ounces wine, red or white, per day. Any wine, or 1
ounce of alcohol, per day lowers low-density lipoprotein (LDL, or âbadâ cholesterol) and reduces the risk of stroke. Anything more than that moderate amount, however, increases blood pressure. ⢠Use more spices and herbs, and less salt. ⢠Avoid foods and drinks with added refined sugars.
Ode to Breakfast The first meal of the day shines in this collection of nourishing, delicious recipes. By Diana Price
PiN K â€Â¢ S P R I NG 2015
11
F
or many of us, breakfast has becomeâat
But what if we actually took the time to savor
least most of the timeâa purely utilitar-
breakfast? What if instead of rushing through an
ian meal: a quick, necessary bite meant to
obligatory, over-the-sink bowl of boxed cereal or
launch us out the door and keep us ener-
smoothie-in-the-car, we thought about the tastes,
gized and focused through the first part of the day.
textures, and aromas that would inspire us not only
We have heard the studies about the importance of
to get out of bed but to take our time at the table?
this first fuelâabout the ideal mix of protein and
What if we made a change to be mindful, to gift
fiberâso we do our best to dutifully down some com-
ourselves with a meal that nourished both body
bination that will keep us moving and motivated.
and soul?
The recipes ... tell their own stories, of the relationship between flavors and textures, seasonings and sweetness.
The recipes in Megan Gordonâs WholeGrain Mornings: New Breakfast Recipes to Span the Seasons (Ten Speed Press, 2013; $22) prompt the reader to do just that: to remember why breakfast is the most important meal of the day and to enjoy it. The 65 recipes that fill the book are built around diverse seasonal ingredients that range from springâs first apricots to winterâs leafy Swiss chard, each anchored by a whole grain. Both Meganâs recipes and the format of the book, which is organized seasonally, are thoughtful and creative. The narratives that accompany the recipes and each seasonâs introduction provide a sense of the authorâs culinary and
12
PiNK ⢠S PR ING 2015
personal journey through, as she notes, a âparticular seasonâ in her own life. We learn about her first gig as a baker; the launch of her mail-order granola business, Marge; and the milestones in life and love that led her from the San Francisco Bay Area to her current home in Seattle. The recipes themselves tell their own stories, of the relationship between flavors and textures, seasonings and sweetness. Inventive combinations expand our idea of breakfast: Peach Breakfast Cobbler with Cornmeal Thyme Biscuits; Zucchini Farro Cakes with Herbed Goat Cheese and SlowRoasted Tomatoes; and Creamy Breakfast Rice with Honey-Poached Figs
and Pistachios. The more âstandardâ recipes are equally interesting, bringing new ingredients to old favorites: Apricot Pistachio Granola; Greens and Grains Scramble; and Pear-Hazelnut Oat Muffins. Yum. And because some of the more involved recipes take more time than we might have on an average workday morning, Gordon provides tips for make-ahead prep and repurposing leftovers that make the recipes manageable. But in the end, maybe it is the fact that these recipes make us want to slow downâto think more about what we are eating for breakfast and to linger at the tableâthat makes this collection such a gift.
Recipes
Apricot Pistachio Granola
This is a version of the granola that the Wall Street Journal wrote about on a Saturday morning in early June 2012. Once you develop product flavors for a business, you donât get to continue altering them once the packaging is printed and customers fall in love with it. However, Iâve taken to adding sunflower seeds and crystallized ginger when I make this at home. Morning notes: Buying apricots from bulk bins with a high turnover is always a good bet because they are likely much fresher than packaged dried fruits. You can also buy diced dried apricots, which is what I do for Marge. ⢠3 cups (300 g) rolled oats ⢠1 cup (130 g) raw pistachios, coarsely chopped ⢠1 cup (130 g) raw pepitas ⢠œ cup (60 g) raw sesame seeds ⢠œ cup (60 g) raw sunflower seeds ⢠1 teaspoon kosher salt ⢠Œ teaspoon ground cinnamon ⢠œ teaspoon ground cardamom ⢠œ teaspoon pure vanilla extract ⢠œ cup (120 ml) extravirgin olive oil ⢠œ cup (120 ml) maple syrup ⢠œ cup (75 g) finely chopped dried apricots (about 10 apricots) ⢠Œ cup (25 g) diced crystallized ginger
Preheat oven to 325°. Line a large rimmed baking sheet with parchment paper or a silicone mat. In a large bowl, stir together the oats, pistachios, pepitas, sesame seeds, sunflower seeds, salt, cinnamon, and cardamom. Add the vanilla, olive oil, and maple syrup and stir to combine. I use my hands at this point so that all of the wet and dry ingredients are evenly mixed. Turn the mixture out onto the prepared baking sheet and spread in an even layer.
Bake until fragrant and golden brown, 35 to 40 minutes. Stir every 15 to 20 minutes to ensure that the granola bakes evenly. Remove from oven and let cool completely on the baking sheet. If the granola doesnât seem as toasty and crunchy as you would like, it will firm up considerably as it cools. Once the granola has cooled, stir in the apricots and the crystallized ginger. Store in an airtight container for 3 to 4 weeks or refrigerate for up to 6 weeks. (If refrigerating, keep the apricots in a separate sealed bag and add them as you enjoy your granola so that they donât become hard and dry.) Yield: about 8 cups
PiN K ⢠S P R I NG 2015
13
14
PiNK â€Â¢ S PR ING 2015
Blueberry Breakfast Bars This is the ultimate all-purpose breakfast bar. They blend right in with a weekend brunch spread but are also the perfect help-get-me-throughmorning-traffic snack. They boast a toasty flavor from the almonds and sesame seeds and a warm fragrance from the marriage of brown sugar and oats. While I love using fresh berries in the summer, in the dead of winter I rely on frozen blueberries I have stored from previous farmersâ market hauls. Morning notes: If you cannot find rye flakes, you can use more rolled oats instead. Blueberry Filling ⢠3 cups (720 ml) fresh blueberries or one 12-ounce (350 g) package frozen blueberries, unthawed ⢠Œ cup (45 g) natural cane sugar ⢠3 tablespoons unbleached all-purpose flour ⢠2 tablespoons freshly squeezed lemon juice ⢠1 tablespoon grated lemon zest ⢠1 teaspoon water Whole-Grain Crust ⢠œ cup (50 g) rolled oats ⢠1 cup (100 g) rye flakes ⢠Ÿ cup (60 g) sliced raw almonds ⢠Œ cup (30 g) raw sesame seeds ⢠1 cup (120 g) whole-wheat flour ⢠œ cup (75 g) packed light-brown sugar ⢠œ teaspoon ground cinnamon ⢠1 teaspoon kosher salt ⢠Ÿ teaspoon baking powder ⢠1 large egg, beaten ⢠8 tablespoons (115 g) cold unsalted butter, cut into ÂŒ-inch cubes, plus more for greasing the pan ⢠3 to 4 tablespoons ice water
Preheat oven to 350°. Butter an 8-inchsquare pan. To prepare the filling: In a heavy-bottomed saucepan, combine the berries, sugar, flour, lemon juice, lemon zest, and water. Stir over medium heat until the mixture begins to simmer. Continue stirring until berries just begin to break down and the sauce thickens, 3 to 4 minutes. Remove from the heat. To prepare the crust: In the bowl of a food processor fitted with the metal blade, pulse together the rolled oats, rye flakes, almonds, and sesame seeds just until they form a chunky, mealy texture, about 30 seconds. Add the flour, brown sugar, cinnamon, salt, and baking powder and pulse a time or two to combine. Add the egg and butter. Add ice water slowly and pulse until mixture just begins to clump together. To assemble and bake the bars: Press approximately half the crust mixture evenly into the bottom of the prepared baking pan. Pour the berry filling onto the crust and spread evenly. Scatter the remaining crust mixture across the top as you would for a fruit crisp or crumbleâmessy and haphazard but evenly dispersed. Donât worry about pressing down; it will bake into the bars beautifully. Bake until the top crumble is golden brown, about 30 minutes. Let cool completely in the pan. Slice into bars. If wrapped and kept at room temperature, the bars will keep for 3 days. Yield: 12 to 16 bars Make it your own: Try these with your favorite seasonal berries. Blackberries or huckleberries would be lovely, as would cherries.
PiN K ⢠S P R I NG 2015
15
Greens and Grains Scramble This is the breakfast Sam and I probably eat most often regardless of the season. In truth, it is usually a dish we whip up as a late breakfast on weekdays when we are both working from home and most e-mails have been returned. It is wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense think of it more as a template rather than a hard-andfast approach. Any leafy greens and most grains will work, although I veer away from small, delicate grains like amaranth because they can get lost in the dish. ⢠⢠⢠⢠â¢
⢠â¢
⢠⢠⢠⢠â¢
4 large eggs, beaten 1 tablespoon milk Œ teaspoon kosher salt 2 tablespoons extravirgin olive oil 1 green onion, white and light green parts, finely chopped (about 1 tablespoon) 2 cloves garlic, minced 1 heaping cup (240 ml) well-packed chopped leafy greens (such as kale, Swiss chard leaves without ribs, or spinach) œ cup (120 ml) cooked whole grains (wheat berries, farro, barley, or millet) 1 tablespoon chopped fresh chives Freshly ground black pepper Flaky salt Crusty bread, toasted English muffins, or warm corn tortillas, for serving
In a large bowl, whisk together the eggs, milk, and salt; set aside.
from the heat, stir in the chives, and season with pepper.
Heat 1 tablespoon of the olive oil in a sauté pan over medium heat. Add the green onion and the garlic and sauté until soft, 1 to 2 minutes. Add the greens, grains, and remaining 1 tablespoon of olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.
Decrease the heat to low and pour in the egg mixture, gently stirring to comingle with the greens and grains. Continue stirring until the eggs are softly scrambled, 2 to 3 minutes. Remove
Reprinted with permission from Whole-Grain Mornings: New Breakfast Recipes to Span the Seasons by Megan Gordon (Ten Speed Press, 2013). Photos by Clare Barboza.
16
PiNK ⢠S PR ING 2015
Yield: Serves 2, heartily Make it your own: Stirring in grated Parmesan cheese or a creamy chÚvre is always nice. For a splurge in the late fall or early winter, I canât think of a much better way to begin the morning than cooking up a handful of chanterelles in a bit of butter and folding them into the eggs.
Complementary Therapies in Cancer Care An ongoing series highlighting complementary therapies, adapted from The Complete Guide to Complementary Therapies in Cancer Care By Barrie R. Cassileth, MS, PhD, Chief, Integrative Medicine Service, Memorial Sloan-Kettering Cancer Center Complementary therapies are noninvasive, non-pharmacologic adjuncts to mainstream treatment. They improve patients̢۪ strength and control of the physical and emotional symptoms associated with cancer and other illnesses. They provide self-help guidance to enhance body and soul at times when one feels
vulnerable and life seems out of control. Complementary therapies are used as adjuncts to mainstream care of cancer and other illnesses, not as substitutes. They improve physical and emotional function and manage stress and symptoms of aging, regardless of health status. Complementary therapies are rational, evidence-based
practices delivered or taught by trained practitioners. They include mindbody practices such as meditation and self-hypnosis; massage therapies; nutritional counseling; physical fitness, including programs such as aerobic exercise, qigong, tai chi, yoga, and many other practices; music therapy; andà acupuncture.
PiN K â€Ë S P R I NG 2015
17
Art Therapy Art that results from the creative process is an end in and of itself. Art therapy, by contrast, is a means to an end. It uses creative activity as a vehicle for rehabilitation, a means of helping the sick or disabled. Art therapists believe that everyone is an artist, or can be when left to create freely and without external constraints of judgment or criticism. The very process of creating a painting, sculpture, or any other type of art, including written art such as poetry or stories, can help develop self-awareness and self-esteem. The release of creative energy generates internal activity that helps produce physical, mental, and spiritual healing. For those who cannot themselves create, the opportunity to experience the art of others can produce similar benefits. Many people, including patients under treatment for physical or emotional illnesses, have difficulty verbalizing their fears. The resulting repressed feelings exacerbate tension and unease. Visual art, followed perhaps by pondering its apparent and symbolic meaning, can be cathartic and rewarding.
What It Is Visual art therapy is based on the belief that the creative process is intrinsically therapeutic. Therapists provide relevant equipment and tools, technical advice, and emotional support. Patients are free to draw, paint, sculpt, or involve themselves in other forms of visual artistic expression or appreciation as they prefer and are able. Art therapy can occur in peopleâs homes, in art studios, or
expression of those images through art offers an opportunity to contact oneself through the senses and to create a tangible record of sensations, perceptions, and feelings. Art therapy is said to support selfesteem, foster the development of a sense of identity, and promote healing through the maturation of creativity. Feelings expressed by patientsâ interactions with clay or paint can be translated into words more readily than can feelings kept inside. â In addition to helping the patient, art therapy can also help those who work with patients. The visual images the patient creates provide a tangible, permanent record of the patientâs state of mind at that time and allow the therapist, artist, nurse, or educator to access the patientâs emotions. Art therapy can create order out of chaos by giving form to images and emotions, and it encourages a silent dialogue between the patientâs inner sensations and external realities. Viewing or producing paintings, drawings, and other forms of art can help keep patients from remaining passive recipients during treatment for chronic or psychiatric diseases.
In particular circumstances, creativity may be less important than gaining insight or expressing feelings
18
PiNK ⢠S PR ING 2015
in hospital beds. It is used as a means of expressing sometimes-hidden emotions and gaining benefits provided by the act of creation. What Practitioners Say It Does Some art therapists view the act of creating as the primary goal. In particular circumstances, however, creativity may be less important than gaining insight or expressing feelings. Images are mental constructsâpersonal messages sent by individuals to themselves. The
Beliefs on Which It Is Based Art therapy is based on the belief that the act of creating or viewing a visible product enables patients to express and communicate inner emotions, which is thought to be helpful to the healing process. Research shows that infants, children, and adults during times of severe stress or life-threatening circumstances typically encode memory visually and through sensory channels, bypassing the conscious or verbal memory systems. Art therapy allows such nonverbal memories and feelings to surface so that they can be confronted and hopefully managed. Another belief on which art therapy is based is that the beauty of creative works is intrinsically uplifting and refreshing. The timeless nature of great works of art that continue to elicit powerful feelings in people all over the world in all walks of life is testament to the power of art. Part of that power is distraction, the ability of art as we view it to remove us mentally from the constraints and the problems of our physical or emotional pain. This too can contribute to healing by reducing stress and enhancing well-being. Art therapy was found to support children and parents during painful procedures for leukemia treatment. It had a lasting positive effect on women dealing
with breast cancer and its therapy, and another study showed that it decreased depression and fatigue in women undergoing chemotherapy. Several studies show that art therapy improves mental state and behavior in psychiatric patients, those suffering chronic stress, disabled people in rehabilitation programs, and Alzheimerâs patients. Many medical centers and some cancer centers hold art exhibits of patientsâ work, and such work has been published in full-color catalogs by several institutions. The walls of some hospitals display professional works of art. Often these are rotating exhibits donated by local artists or galleries. Professional artists conduct workshops to teach patients, families, and hospital staff how to use art as therapy. Projects and activities of this kind are believed to foster physical, mental, and spiritual healing and to contribute to the well-being not only of patients but their caregivers and families as well. They are thought to enhance self-awareness, self-esteem, and creative energy and to improve mood and reduce feelings of distress, loneliness, and anxiety. What It Can Do for You Art therapy allows patients to express hidden emotions, a process that may encourage or assist healing. Art therapy does not cure disease; it is a
supplement to medical practice and a complementary therapy. Some patients can manage only a passive form of art therapy involving viewing displays of art. Other patients may actively create. Either way, art therapy appears to improve well-being, enhance quality of life, and provide distractions during times of difficulty. Creative energyâoneâs own or anotherâsâmay assist healing and help patients cope with or overcome physical and mental distress. Where to Get It Many hospitals and other inpatient facilities have recreation areas or someone on staff who can arrange an art program. There are numerous Internet resources, including ANZATA (anzata.org), the professional association for registered arts therapists in Australia, New Zealand, and Singapore. It publishes the Australian and New Zealand Journal of Art Therapy. The International Expressive Arts Therapy Association (ieata.org) supports artists, educators, consultants, and therapists using multimodal expressive arts. The American Art Therapy Association (arttherapy.org) provides similar information and services.
PiN K ⢠S P R I NG 2015
19
Recovery Fitness When, why, and how to start an exercise program after breast cancer treatment By Carol Michaels and Maria Drozda
B
reast cancer surgery and treatments affect many areas of the body. Complaints of stiffness, pulling, tightness, and a lack of flexibility are common. Often this occurs when the muscles and the skin are shortened because of the surgery, which can also leave scar tissue. Surgery can irritate the nerves. As a result, you may feel burning, tingling, or numbness. When to Start You should start stretching exercises as soon as you get clearance from your doctor. It is important to talk to your doctor before starting to exercise. This way you can determine what program is right for you. Some exercises can be started soon after surgery, while others can be done right after the drains and stitches are removed. For those who have access to postsurgery specialists, a physical therapist or cancer exercise specialist will take range-of-motion measurements of the shoulder at the start of your breast cancer exercise program. These include shoulder flexion, extension, abduction, and rotation measurements. For example, you may start with only 30 degrees of shoulder flexion and after several months see significant improvement. Some patients have im-
20
PiNK â€Ë S PR ING 2015
proved shoulder flexion by more than 140 degrees over periods ranging from two weeks to three months. Everyone heals at a different rate. In an ideal situation, it is helpful to take these measurements prior to the surgery to give you a basis of comparison. It is also a good idea to meet with a lymphedema therapist if you are at risk for lymphedema. This way the lymphedema therapist can take limb girth measurements, which can be used as a basis of comparison if there is a suspicion of lymphedema. Why and How to Start Emotional Health Exercise is good for our emotional health. It is one thing that you can control and do for yourself. It is empowering. Physical activity can decrease depression and anxiety. Participants in exercise programs reduce stress, increase confidence, and build positive health habits. The participants also gain endurance, increase their energy level, and decrease the fatigue that may be caused by treatments. Exercise Progression Many variables determine the exercises that are safe and effective for your particular situation. Every day brings new challenges and new accomplishments
for the cancer patient. It is important to be able to modify your exercises to fit your needs at a given time. Pain and fatigue levels can change from day to day and even from hour to hour. You may wake up feeling fine but may have increased fatigue as the day progresses. Track your energy levels throughout the day to determine the best time to schedule your exercise sessions. For example, if you have more energy in the afternoons, you should exercise in the afternoons. Exercise when your energy levels
are high. Common sense and listening to your body are of utmost importance. You should not feel like you have to follow a set protocol or a strict schedule. Your routine must be customized due to the numerous physical and psychological side effects you may be experiencing. Both healing times and pain tolerance can differ greatly from one person to the next. Speed of recovery depends on your presurgery fitness level and the type of surgery and treatments. The progression and the timing of a cancer exercise
program can be determined only after a thorough discussion between the patient and her healthcare provider. Relaxation Breathing There is an emotional toll that cancer survivors face in addition to the physical one. A cancer diagnosis can cause depression, anger, anxiety, fear, and stress. Proper breathing techniques and stretching can improve the psychological recovery. For example, research has shown that breathing can help reduce stress
and anxiety. When feeling stressed, we usually take shallow breaths. During breathing exercises, we use our full lung capacity and breathe slowly and deeply. You should be aware of your breathing, as it has a calming effect. Inhale for five seconds and fill the torso with air, then exhale from the lower abdomen for five seconds, pulling the navel in toward the spine. Imagine all of your tension and stress leaving your body with each exhalation. You should begin relaxation breathing immediately after surgery, as
PiN K â€Ë S P R I NG 2015
21
it allows you to focus all of your energy on healing. Stretching will restore mobility in the chest and back, which allows for freer movement of the lungs and the diaphragm. Aerobic Exercise Aerobic exercise is essential for good health. This includes any movement that elevates your heart rate. As soon as you have medical clearance, you should start walking. Chemotherapy and radiation can cause fatigue. It may seem counterintuitive, but physical activity can help decrease fatigue and help you improve your ability to tolerate treatments. Walking can boost your energy. Even if you are able to walk only one house distance at first, every day try to walk a little farther until you are able to walk for 30 to 45 minutes. If this is not possible because of health issues, aim for 15 minutes one to three times a day. Try to exercise when you feel the least tired. You may feel exhausted at various times during treatment and recovery, especially during chemotherapy and radiation. When you feel better, try to do more. Ultimately, the workout will help energize you and ease your aches and pains.
Then perform the stretching exercises two to five times per day in the beginning of your recovery. Use only smooth, controlled, nonbouncy movements. All movements should be done slowly and with great concentration. Try to reach the maximum pain-free range of motion possible for you. Stretch slowly and allow the tissue to lengthen. Hold the stretch until you feel a little tensionâbut not to the point of pain. The goals are to restore joint mobility and break down residual scar tissue. Always feel free to
Important: If you notice swelling or tenderness, contact your healthcare provider.
your quality of life by making activities easier and more enjoyable. It can also reduce the chance of injury and can empower you physically and mentally. Another reason to strength-train is because chemotherapy can cause weight gain and can change the muscle-to-fat ratio. Strength training improves the muscle-to-fat ratio. We need to gain muscle mass, which can decrease during treatment, and we need to strengthen bones. Having more muscle increases metabolism. A pound of muscle burns twice as many calories as does a pound of fat, so strength training is a great way to help get your weight to a healthy level and keep it there. While diet is often the most critical factor for weight loss (and is beyond the scope of this article), strength training is a major factor as well. Many cancer treatments can increase the risk of osteoporosis. Strength training helps build strong bones. You need to learn which exercises are contraindicated for osteoporosis. For example, if you have or are at risk for osteoporosis, you should not do forward bends, abdominal crunches, or extreme twisting movements. Surgery can lead to weakness in the muscles of the chest, shoulders, abdomen, and back. Surgical patients need to rebuild strength in the affected areas and keep all the muscles in the body strong, as well as correct muscle imbalances. After you have achieved an acceptable range of motion and posture and have medical clearance, it is time to add strength training. Exercise gently, focusing on slow and progressive improvement. Control and good form are essential.
Strength Training Next up is strength training, which improves balance and posture by increasing core strength. It can improve
Adapted from Exercises for Cancer Survivors (Friesen Press, 2013) For more information or to purchase a copy of Exercises for Cancer Survivors, visit carolmichaelsfitness.com
Exercise when your energy levels are high. Common sense and listening to your body are of utmost importance.
Stretching Stretching exercises developed with your physical therapist or an exercise professional trained in cancer recovery exercise should be performed every day for a year or longer, depending on your particular situation. The older you are, the more important daily stretching is to maintain flexibility. Commit to stretching regularly so that you gradually improve your posture, range of motion, and flexibility. First, warm up for five to 10 minutes by marching in place, or use a stationary bicycle while swinging your arms.
22
PiNK ⢠S PR ING 2015
modify any stretch to your ability by going only a fraction of the distance. At first you might suffer from fatigue and low endurance and might be able to exercise for only a short period of time. Every day you can lengthen the session. Patience and practice will pay off. As you get stronger, you can increase the length of the sessions. Once you have achieved an acceptable range of motion, it is usually necessary to continue the stretching program so that you can maintain that range of motion. If you have had radiation, stretching is very important to help keep your body flexible. Radiation typically causes additional tightening. The impact of radiation on the affected area can last for a year or longer after treatment has ended.
Women and Alcoholism By Laurie Wertich The child of two alcoholics, Dawn King was never a big drinker. For years she and her husband would enjoy an occasional glass of wine, but alcohol just didnât figure largely into their lives. Then several years ago, stress started creeping into Dawnâs lifeâand with it came alcohol. As the stress piled on, Dawn drank
more. It was a gradual progression until she found herself isolated and drinking every day. âBasically, I was drinking on a daily basis,â she recalls. Dawn knew deep down that her drinking was a problem, but it took a few wake-up calls before she was ready to face itâand these were literal wakeup calls in the emergency room, once
after a blackout and another time after alcohol-related breathing problems. Finally, her husband told her, âThis is a problem. Your family and friends are frightened, and we are asking you to seek treatment.â The statement came as a relief to Dawn. It was just the push she needed to enroll in a five-week inpatient treatment program.
PiN K ⢠S P R I NG 2015
23
Do You Have a Drinking Problem? Do you think you might be drinking too much? Dianne Sullivan, CSAC, asks the following questions. Has anybody ever complained about your drinking? Have you given up things that were important to you in order to use alcohol? Have you ever lost time during drinking, where you canât recall what you said or did? Has drinking affected your normal day-today routine? Has it ever affected your work performance? If anyone has ever made a comment about your drinking, has that made you angry?
Raise a Glass Dawnâs story is not all that unusual. According to data from the National Survey on Drug Use and Health, binge drinking among younger women has increased significantly over the past several decades. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), more than 5 percent of women in the United States have alcohol use disorder. And it is no wonderâwe are a culture obsessed with alcohol. Got a promotion? Letâs have a toast! Hard day at work? Unwind with a glass of wine.
24
PiNK ⢠S PR ING 2015
Dinner with the in-laws? Better have a drink. Alcohol can serve as a social lubricant, relaxant, or numbing agent. The rise of binge drinking among women specifically reflects in part the expanding role of alcohol in female social culture. Drinking continues to be glamorized in mediaâfrom Carrie Bradshawâs cosmopolitans to the Mad Men martini craze to Kathie Lee Giffordâs and Hoda Kotbâs daily wine habit on Today. But what is driving the trend? Underlying the humor and the stylish promotion that accompany images of women drinking in todayâs culture,
there is a new, disturbing, message: women are so overwhelmed by juggling work, motherhood, and life that they not only need alcohol to unwind, they deserve it. The entitlement is clear in new catch phrases and viral social media postings that tout naptime as the new happy hour, bemoan âbook clubâ hangovers, profess âmommy needs a cocktail,â and dub wine glasses âmommyâs sippy cup.â Smart marketers are keying into this feminization of the drinking culture with marketing campaigns that highlight these cultural trends
and acknowledge the power that women have as consumers of alcohol. Women comprise the majority of wine salesâ57 percent according to the Wine Instituteâwhich may be why we see wine brands like Cupcake, MommyJuice, and Girlsâ Night Out cropping up. But beneath the shiny, sassy veneer of popular representations of women and alcohol, there rests the disturbing truth of the driving force behind these trends: women are drinking more and more, and some of them are drinking too much. While many women may begin drinking regularly during college, the habit continues as they enter the workforce and start families. Women who are drinking to excess are often busy professionals and mothers. In fact, women with college degrees are twice as likely to drink daily compared with women without a degree. Whatâs more, women are twice as likely as their male counterparts to struggle with depression and anxiety, two cooccurring disorders often linked with alcoholism. The bottom line: alcohol is legal and socially acceptedâand a prevalent and powerful force in our cultural landscapeâand abuse among women is growing. Of course, there is nothing inherently wrong with alcohol, but overuse is associated with certain risks. Not everyone who drinks is overdoing it, but it behooves us to pay attention to why, when, and how much we drink.
used to describe it. In the past, professionals used the term alcohol abuse to describe a milder, earlier phase of alcoholism and alcohol dependence to describe a more severe manifestation of the disease. The most recent edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published in 2013, combines those two disorders under one heading: alcohol use disorder. The single diagnosis of alcohol use disorder can be characterized as mild, moderate, or severe. It is simply a new name for the same disease. A severe alcohol use disorderâor alcoholismâis characterized by such symptoms as craving, loss of control, dependence, and tolerance. People with a severe alcohol use disorder spend a great deal of time drinking and recovering from drinkingâoften at the expense of work and family obligations. As they build a tolerance to alcohol, they may need to drink greater amounts to feel the same effectâand if they stop, they may experience withdrawal symptoms. In contrast, people with mild alcohol use disorderâor alcohol abuseâare not necessarily physically dependent, but alcohol may be interfering with their work and family obligations or they may encounter legal and social problems as a result of their drinking. A mild alcohol use disorder can progress into a severe one over time. âWe refer to this disorder as a common, complex, inheritable disease,â explains Deidra Roach, MD, health scientist administrator in the Division of Treatment and Recovery Research at the NIAAA. âThere are people who are
Not everyone who drinks is overdoing it, but it behooves us to pay attention to why, when, and how much we drink.
Alcohol Guidelines According to the NIAAA, here are the the low-risk drinking limits for women: No more than three drinks per occasion No more than seven drinks per week To be considered low risk, the NIAAA recommends adhering to both the single-event and the weekly limits. Women who exceed these guidelines are considered to be engaging in atrisk or heavy drinking.
What Is Alcoholism? Alcoholism can be tricky to define, as evidenced by the different terminology
PiN K ⢠S P R I NG 2015
25
Healthy Habits
inclined to condemn people with this disease as morally deficient or weak, but there is a very strong genetic component to it.â Dr. Roach explains that the most recent research has identified at least 26 genes that may increase the risk of alcohol use disorder. âBased on our best available evidence, genes contribute about 50 percent of the risk for alcohol use disorder and the environment contributes the other 50 percent of the risk,â she says. This genetic risk should not be underestimated. Individuals with one addicted parent have a 50 percent chance of developing the disease; those with two addicted parents have a 75 percent chance. With odds like that, people with a family history of alcoholism might be wise to abstain. A Complex Disease Disease is the key word with alcoholism. âThis is a disease. It is not a good person/bad person issue. It is not a weakness or a moral issue. It is a disease,â explains Dianne Sullivan, CSAC, a certified clinical substance abuse counselor from Hayward, Wisconsin. Whatâs more, although most people who develop alcohol use disorder in their lifetime do completely recover, it may be a chronic, relapsing disease; meaning that it may last a lifetimeâ and it is progressive, meaning it can creep up on you as you gradually drink more until more becomes too much. Genetics is a big factor, but so are anxiety, depression, and trauma. In fact, Sullivan notes that at least 75 percent of women with alcohol use disorders have some sort of underlying trauma.
26
PiNK ⢠S PR ING 2015
For those who do not struggle with alcoholism, it is possible to drink responsibly. Deidra Roach, MD, shares the following tips from the NIAAA. ⢠Standard drink. Know how much alcohol is really in the drinks you are consuming. If you are not sure, ask the bartender. Many specialty drinks have as much alcohol as two to three standard drinks. ⢠Space and pace. Pace yourself with no more than one standard drink per hour and space those drinks out by consuming a nonalcoholic beverage between alcoholic drinks. ⢠Donât drink on an empty stomach. Having food in the stomach will slow down the absorption of alcohol. ⢠Designated driver. Do not drive, period. There is no amount of alcohol that is okay to mix with driving. ⢠Beware the binge. âThere is encouraging evidence that the rise in binge drinking among younger women that we saw from 1979 to 2006 has been leveling off over recent years,â Dr. Roach says, âbut rates of binge drinking in this group are still very high (as much as 30 percent in some studies.â Drinking to intoxication is considered a binge. The average woman will reach intoxication with four standard drinks consumed in a two-hour period.
That was certainly the case for Dawn, who as a result of her motherâs alcoholism found herself living on her own at age 14. She dropped out of school and worked two jobs to support herself; and while this helped her develop into a resilient, strong woman, it left a mark. âI learned in treatment that most alcoholics come from unsafe or traumatic environments,â Dawn explains. âI learned to be hypervigilant at a very young age because I was in an unsafe environment. That created such a deep, progressive sense of anxiety that self-medication through alcohol was inevitable.â The Impact of Alcohol Some people can drink sparingly or moderately without much impact, but for those with alcohol use disorders, alcohol can have serious physical and emotional consequences. Heavy drinking is associated with increased inflammation in the body. Over time chronic inflammation can lead to more-serious damage, such as esophagitis, gastritis, pancreatitis, and alcohol-related hepatitis. The
inflammation may lead to scarring and shrinkage of the liverâreferred to as cirrhosis of the liverâwhich impairs its ability to function normally. Chronic inflammation can also increase the risk of tumor formation. Heavy drinking is associated with an increased risk of head and neck cancer and liver cancer. Regarding cancer, women should note that even moderate drinking increases the risk of breast cancer. âA woman who drinks one drink per day has a 10 percent higher risk of breast cancer than a woman who doesnât drink at all,â Dr. Roach says. There are also other, trickle-down physical effects of alcohol. Heavy drinking can lead to more-risky behavior, such as unprotected sex, which of course leads to an increased risk of sexually transmitted infections, including HIV. Dr. Roach says there is an alcohol-HIV connection: not only is there an increased risk of infection but alcohol also accelerates the rate of HIV progression. Alcohol has the potential to leave a variety of emotional scars, too. It is associated with higher levels of depres-
sion and isolation. Some heavy drinkers exhibit volatile behavior, which can lead to legal problems and damaged relationships. The bottom line: alcoholism can leave a trail of devastation in its wake. Treatment That may sound grim, but there is hope. âMost people who experience alcohol use disorder in their lifetime have a milder form of the disease and recover on their own. But for those with the chronic, relapsing form of the disease, treatment is very helpful and it works,â Dr. Roach insists. Many people benefit from outpatient treatment, whereas others opt for intensive residential treatment. Some find help through 12-step programs. Sullivan says the key to treatment is to provide people with a toolbox of strategies to cope with whatever triggers a drinking thought. She starts by educating people about the disease and teaching them to recognize the signs and the symptoms. Treatment may involve a variety of approaches, including cognitive behavioral therapy. If there is a co-occurring disorder, such as depression or anxiety, treatment will focus on that as well. âThis is a disease characterized by a tendency to relapse,â Sullivan explains. âThere is no cure, but we can teach you to manage the disease.â She says that education is key and that women should learn everything they can about the disease and how to manage it. In addition to education, Sullivan emphasizes three key components of recovery: building support with other women, journaling, and connecting with some sort of spirituality.
âIâm feeling more peaceful, grounded, and spiritually guided than I have ever felt in my life.â âThe women who make it are the women who find some sort of spirituality and use it in their everyday life,â she says. Journaling is an important tool because it allows women to write down their feelings and thoughts and then begin to recognize a pattern. When we understand a pattern, it helps us learn to be proactive rather than reactive. For Dawn, treatment was an opportunity to take stock. When she looks back on her 14-year-old self, working so hard to keep the apartment her mother had just abandoned, Dawn says, âI did what I had to do to survive.â But her treatment professionals saw it differently and diagnosed her with posttraumatic stress disorder. With that diagnosis came new tools for learning how to reframe her anxiety. âIt was actually a godsend,â she says of her treatment program. âIt allowed me to open up to the feelings of the past and get rid of the hypervigilance and reframe the deep subconscious memories.â Dawn chose a residential program
so that she could really stop everything else and focus 100 percent on her recovery. The program allowed her to revisit the question Who am I? at a very deep level. âI had to ask myself, Who am I, and what is my relationship to my addiction?â she says. Answering that question was a spiritual journey. âMy relationship to my spiritual life has deepened so profoundly,â she says. âIâm feeling more peaceful, grounded, and spiritually guided than I have ever felt in my life. I have come home. After 50 years of growing and learning, I have finally come home to the real me.â Changing the Conversation As awareness grows, the conversation about women and alcohol is changing. Dawn is determined to destigmatize the disease by talking openly about it. âAddiction doesnât discriminate. I was a superhigh-functioning person with alcoholism,â Dawn says. âBut there is all of this denial, hush-hush, and shame behind it. It is no wonder people donât go for help because there is a stigma.â Sullivan hopes that education and awareness will change this. âThis is a disease. If someone had cancer or diabetes, you wouldnât tell them to stop itâbut we do that with addicted people every day,â she says.
Resources National Institute on Alcohol Abuse and Alcoholism www.niaaa.nih.gov Alcoholics Anonymous www.aa.org Substance Abuse and Mental Health Services Administration www.samhsa.gov
PiN K ⢠S P R I NG 2015
27
Self-Compassion What if we offered ourselves the same love and kindness we strive to offer others? By Diana Price
W
hen was the last time you offered yourself the gift of compassion? If you are like most women, you likely extend compassion, kindness, and loving care to your family, friends, and colleagues regularly. But when you experience feelings of insecurity or pain, do you grant yourself the same love? Kristin Neff, PhD, an associate professor of human development at the University of Texas at Austin and a pioneer in the study of self-compassion, says that womenâs instinct to protect those they love often trumps their own need for self-compassion. âWomen tend to be a little less self-compassionate and more self-critical than men,â she says. âFrom an evolutionary perspective, this is because women are more
threat-focusedâfocused on dangers in order to keep their babies alive and pass on their genes.â Women are also a lot more compassionate toward others than men are, Dr. Neff says. âThe discrepancy between how women treat themselves and how they treat others is bigger than it is with men.â The good news, says Dr. Neff, is that though women may be in the habit of extending compassion toward others first, we have the necessary skills to provide that same level of care to ourselves: âWomen know what to say; they know what counts as a caring responseâthey just have to remember and give themselves permission to treat themselves in the same way. They donât have to learn something new; they just have to remember to apply it to their own life.â
In Self-Compassion: The Proven Power of Being Kind to Yourself (HarperCollins, 2011), Dr. Neff describes the concept of self-compassion and the transformative impact the practice can have on our lives. Self-compassion, she says, provides a freeing, empowering alternative to the pursuit of self-esteem. Self-esteem is based on how others perceive us and is therefore an ever-changing and largely unattainable source of satisfaction and happiness; self-compassion, on the other hand, is based on our recognition that we are all imperfect human beings and are all worthy of unconditional love. When we are self-compassionate, we do not need to rely on othersâ acceptance or praise, and we therefore rest in a more constant state of health, happiness, and well-being.
Common Myths about Self-Compassion
Myth: Self-compassion is selfish. Fact: When you are kind to yourself, you have more emotional resources to give to others. It is actually very self-centered to just think about how inadequate you are.
Myth: Self-compassion allows people to avoid responsibility. Fact: If you have self-compassion, you are actually more likely to take personal responsibility for things. If it is safe to be an imperfect human being and you know you can still be met with acceptance and care, it is much easier to face what you have done, acknowledge what you have done, and repair the situation.
Myth: Self-compassion leads to less-productive behavior. Fact: Research shows that self-compassion enhances motivation because it provides the supportive emotional environment needed to achieve our goals.
Myth: Self-compassion excuses harm. Fact: Compassion wants to alleviate suffering and prevent harm through care and kindness as opposed to harsh judgment and criticism.
Dr. Neff responds to common misperceptions about self-compassion.
28
PiNK ⢠S PR ING 2015
Having experienced the power of self-compassion in her own life, Dr. Neff was inspired to bring self-compassion to a wider audience. âAs a professor I have done a lot of research on selfcompassion, and I wanted to write a book that would be accessible for the average person but would also be supported by research,â she says. The result is an engaging, easy-to-read exploration of the topic that balances research, Dr. Neffâs own experiences, and practical exercises in selfcompassion. Though self-compassion may not be instinctual, the reality is that we all have the skillsâto be kind and compassionate and supportiveâto engage in the practice. The decision to turn those skills toward our own well-being can be transformative. Learn more about self-compassion at self-compassion.org.
PiN K ⢠S P R I NG 2015
29
RESOURCES ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ããã³ã¢ã°ã©ãã£ãŒæ©æã
ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ãã¡ã³ããŒã·ã§ã³ã®æŽ»åã«ãååã
å¯èŽããå©æéã®æäŸãè¡ã£ãïŒè¡ã£ãŠããå»çæ©é¢ã¯äžèšã®ãšã
ãæ¯æŽããã ããŠããå»çæ©é¢ã§ãã
ãã§ãã
Medical Institutions that support Run for the Cure®
å¯èŽãã6å°ã®ãã³ã¢ã°ã©ãã£ãŒæ©åšã¯2013幎9æçŸåšãåèšã ãã16300人ã®å¥³æ§ã«å©çšããŠé ããŠããŸããæ€èšºãå蚺ããçŽ 60%ã®å¥³æ§ããåããŠãã³ã¢ã°ã©ãã£ãŒæ€èšºãå蚺ããããšã¢ã³ã±ãŒ ãã«åçããŠããããã³ã¢ã°ã©ãã£ãŒæ€èšºãæ®åããŠããªãããšãç© èªã£ãŠããŸãã Below is a list of hospitals where Run for the Cure® Foundation has donated a mammography machine. 16,300 women have received screenings on these machines and 60% indicated it was their first-ever screening.
æ± äº¬ éœ / To k y o èè·¯å åœéç é¢ / St. Luke's International Hospital ã 104-8560 æ±äº¬éœäžå€®åºæç³çº 9-1 (9-1 Akashi-cho, Chuo-ku, Tokyo 104-8560) tel. 03-3541-5151 www.luke.or.jp æå倧åŠç é¢ ä¹³è ºå€ç§ ⢠ãã¬ã¹ãã»ã³ã¿ãŒ / Shouwa University Hospital Breast Center ã 142-8666 æ±äº¬éœåå·åº æã®å° 1-5-8 (1-5-8 Hatanodai, Shinagawa-ku, Tokyo 142-8666) tel. 03-3784-8000 showa-breast.com
å è ç / Chiba åèå¥çç é¢ / Chiba Kensei Hospital ã 262-0032 åèåžè±èŠå·åºå¹åŒµçº 4-524-2 (4-524-2 Makuhari-cho, Hanamigawa-ku, Chiba-shi 262-0032) tel. 043-276-1851 www.chibakensei-hp.jp åèæ°éœåžã©ãŒãã³ã¯ãªãã㯠/ Chiba Shintoshin Rurban Clinic ã 270-1337 åèçå°è¥¿åžèæ·± 138 (138 Soufuke, Inzai-shi, 270-1337) tel. 0476-40-7711 www.chibashintoshi.or.jp
èš å ç / Ibaraki ãŸã€ã°ããŠã£ã¡ã³ãºã¯ãªãã㯠/ Matsubara Women's Clinic ã 300-1152 èšåççš²æ·é¡é¿èŠçºèå·æ¬é· 2018-7 (2018-7 Arakawahongo, Ami-cho, Inashiki-gun, Ibaraki 300-1152) tel. 029-830-5151 www.happy-mw.com
å² é ç / Gifu
Foundation.
æ±äº¬å ±æžç é¢ / Tokyo Kyosai Hospital ã 153-8934 æ±äº¬éœç®é»åºäžç®é» 2-3-8 (2-3-8 Nakameguro, Meguro-ku, Tokyo 153-8934) tel. 03-3712-3151 www.tkh.meguro.tokyo.jp
ä¹ å· / Ky u s h u 瀟äŒå»çæ³äººåæäŒ çžè¯ç é¢ / Sagara Hospital ã 892-0833 鹿å 島ç鹿å 島åžæŸåçº 3-31 (3-31 Matsubaracho, Kagoshima-shi, Kagoshima 892-0833) tel. 099-224-1811 ãã¬ã¹ããã¢ãªãã°ç é¢ / Breastopia Namba Hospital ã 880-0000 å®®åŽåžäžžå±± 2-112-1 (2-112-1 Maruyama, Miyazaki-shi, Miyazaki 880-0000) tel. 0985-32-7170 www.breastopia.or.jp
å æµ· é / Hokkaido
å»çæ³äººéŠšä»äŒ è€æç é¢ / Fujikake Hospital ã 509-0214 å²éçå¯å åžåºèŠ 876 (876 Hiromi, Kani-shi, Gifu 509-0214) tel. 0574-62-0030 www.okbnet.ne.jp/~fuj598
瀟äŒå»çæ³äººåæ åæã¯ãªãã㯠/ Hokuto Clinic ã 080-0833 垯åºåžçš²ç°çºåºç· 9-1 (9-1 Kisen, Inadamachi, Obihiroshi, Hokkaido) tel. 0155-47-8080 www.hokuto7.or.jp
倧 éª åº / Osaka 糞æ°ã¯ãªãã㯠/ Itouji Hospital ã 559-0016 倧éªåžäœä¹æ±åºè¥¿å è³å± 1-1-6 (1-1-6 Nishikagaya, Suminoe-ku, Osaka 559-0016) tel. 06-6681-2772 www.myclinic.ne.jp/itoujiclinic/pc/index.html å»çæ³äºº çŽå¹žäŒ è±äžæž¡èŸºç é¢ / Toyonaka Watanabe Hospital ã 561-0858 倧éªåºè±äžåžæéšè¥¿çº 3-1-8 (3-1-8 Toyonaka-shi, Osaka 561-0858) tel. 06-6864-2301 www.watanabe-hp.or.jp/hospital
NPOæ³äºº Run for the Cure® Foundation
ã141-0032 æ±äº¬éœåå·åºå€§åŽ3-6-28 Daiwa倧åŽ3äžç®ãã«6é
(Daiwa Osaki 3-chome Bldg. 6F, 3-6-28 Osaki, Shinagawa-ku, Tokyo 141-0032) Tel: 03â-â6420â-â0860
Email: inquiries@runforthecure.org
www.runforthecure.org
12
PiNK ⢠S PR ING 2015
RFTC PRODUCTS ONLINE SHOP
www.runforthecure.org/shop/ ã¹ã¯ããã¹ããŒã»ã¯ãªã¹ã¿ã«ã䜿çšãã ããŽã»ãããŒã Logo Brooch with Swarovski elements
RFTC ãšã³ããã° Eco-bag Â¥ 300
Special edition
Â¥ ïŒ,500
éå® ã¹ãã·ã£ã« ãšãã£ã·ã§ã³
RFTC æºåž¯ã¹ãã©ãã RFTC strap Â¥ 300
RFTC T-shirt 2014 XLã®ã¿
Â¥ 1,000
RFTC ãã£ãã RFTC cap Â¥ 500
2005 L/XL/XXL
UNTIL THERE'S A CURE ãã³ã¯ãã³ã Pink Band
NEW!
ãªã¹ã¹ã¡ïŒ
MïŒL
Â¥ 300
2012 L/XL
RFTC ããã¯åŒé»ããŒã«ãã³
RFTCã¯ãRun for the Cure®/Walk for Lifeã€ãã³ãã®ãªãªãžãã«T-ã·ã£ãã«ããã¥ãŒ ãã©ã³ã¹ãžã£ãã³ã®åè³ããããŠããŸããOur Run for the Cure®/Walk for Life event t-shirt is sponsored by New Balance Japan.
(èªå·±è§Šèšºæ³ã®å³è§£ä»ãïŒæ¥æ¬èªã®ã¿
RFTC Ballpoint pen (Self examination method in Japanese)
Â¥ 300
ãã¥ãŒããã¯ãžã«ã³ã㢠ããã¯ããŒã¯ Cubic Zirconia Bookmark ï¿¥3,360 ã¯ãªã¹ã¿ã« ããŒã ã ã¢ã¹ (ã·ã«ããŒ) çŽ 0.8cm Crystal heart earrings (silver) approx 0.8cm ï¿¥3,675
ãã¥ãŒããã¯ãžã«ã³ãã¢ä»ã ããã°ãã³ã¬ãŒ Bag hanger with cubic zirconria ï¿¥3,780
åååãè³Œå ¥ç¹æ°ããååãäœæãé»è©±çªå·ããèšå ¥ã®ãããã¡ãŒã«/ãã¡ã ã¯ã¹ã§ãç³ã蟌ã¿äžãããåšåº«ã確èªã®äžãéæãåãããåèšéé¡ãã ç¥ããèŽããŸãããªã³ã©ã€ã³ã·ã§ããããããè³Œå ¥ããã ããŸãã
www.runforthecure.org/shop/ 代éã¯ãäžèšéè¡å£åº§ã«æ¯ã蟌ã¿ãã é¡ãèŽããŸãã ïŒæãå ¥ããŸããæ¯èŸŒææ°æã¯åèªãè² æ äžããã Shop online at www.runforthecure.org/shop or email/fax us your order. After we get back to you with shipping fees and
ãã®ååã®å£²äžã®äžéšã RFTC ã«å¯ä»ãããŸãã A portion of the sales will be donated.
stock availabilities, please make payment to below account with your full name - bank fees should be incurred by purchaser.
ãæ¯æãéè¡å£åº§:
Mitsubishi Tokyo UFJ Bank
E-mail: inquiries@runforthecure.org
ãã¯ãïŒ ã©ã³ãã©ãŒã¶ãã¥ã¢ãã¡ã³ããŒã·ã§ã³
Tokuhi) Run for the Cure Foundation
www.runforthecure.org
äžè±æ±äº¬UFJéè¡ æžè°·æ¯åº æ®é 3609116
Shibuya Branch Futsuu 3609116
Tel: 03-6420-0860 Fax: 03-3492-1202
H OW YO U C A N H E L P PiNK èªãžã®ãååã®ãé¡ã
Saving Lives
女æ§ã®ããã æ å ±èª PiNK ã¯ãä¹³ãããžã®æèã蚺æã»æ²»çã®å
We feel that a vital tool for better informing Japanese women about the value of early detection for survival, especially in medically underserved regions, is PiNK. Our quarterly womenâs magazine is distributed for free at key nationwide locations listed below. Please contact us if you are interested in becoming a sponsor of PiNK by underwriting the printing costs or by broadening our distribution points. The fact remains that regular screening and self-examination are key steps to saving a womanâs life. Please help us to continue getting the word out.
äžã«è²¢ç®ããããšãç®çãšããããªãŒãã¬ãžã³ã§ããããããã¹ã
ã³ãµãŒã®çæ§ã®ãååç¡ãããŠã¯æãç«ã¡ãŸãããç§ã©ãã®è¶£æšã« ãè³åé ããæ¬èªãéããŠè²¢ç®ããã ããäŒæ¥ããŸãããããŸãã ããæ¯éãæ¯æŽããé¡ãç³ãäžããŸãããŸããé åžæ ç¹ã®æ¡å€§ã«å
ãåªåããŠããŸãããååãããã ããããã§ããããã©ãããé£ çµ¡ãã ããã
äžè¬å¯ä»ã®ãæ¡å ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã§ã¯ã 掻å趣æšã«ãè³åã
General Donations
ãã ããå人ã®çããŸããã®ãå¯ä»ãéæåéããŠããŸãã
General donations can be made at www.runforthecure.org with your credit card or through a bank transfer to the below account.
ã¿ãªããŸã®ãéœåã«åã£ãããã¡ã§ãæ¯æŽãã ããã
ãæ¯æŽã ãååããããšãããããŸãïŒ
Mitsubishi Tokyo UFJ Bank Shibuya Branch Futsuu 3609116 Tokuhi) Run for the Cure Foundation
å¯ä»ã®æ¹æ³
ïŒïŒ éè¡æ¯èŸŒ
äžè±æ±äº¬UFJéè¡ æžè°·æ¯åº
*Bank transfer fees should be incurred by the sender
æ®éå£åº§3609116
ãã¯ãïŒã©ã³ãã©ãŒã¶ãã¥ã¢ãã¡ã³ããŒã·ã§ã³
ãã©ã³ãã£ã¢åéïŒ
ïŒ*æãå ¥ããŸããã ãæ¯èŸŒææ°æã¯åèªãè² æ äžããïŒ
翻蚳ïŒæ ¡æ£ïŒç·šéãªã©ã®çµéšè 㧠PiNK èªãäžç·ã«äœãäžããããšã«
ïŒïŒ ã¯ã¬ãžããã«ãŒã
èå³ã®ããæ¹ããã²ãåã貞ããŠäžãããpink@runforthecure.org
ãŠã§ããµã€ã ïŒwww.runforthecure.org ïŒ
ãŸã㯠03-6420-0860 ãŸã§ãé£çµ¡ããåŸ ã¡ããŠããŸãã
ã® ãå¯ä»ã ããŒãžã§ãæç¶ãããé¡ãããŸãã
PiNK
ããã¯ãã³ããŒ
2012幎å€å·ããè±èªã»ã¯ã·ã§ã³ãè¿œå ãããŸããã An English language section was added from Summer 2012.
PiNK 2008 ç§ åšåº«ãªã
PiNK 2008 å€ åšåº«ãªã
2 0 1 1 幎ã»æ¥
PiNK 2009 å€ åšåº«ãªã
PiNK 2009 ç§ åšåº«ãªã
PiNK 2010 å¬ åšåº«ãªã
FREE
2012 幎ã»å€
FREE
ããã«ãªã£ã ã ããã§ã 人 ç ã¯ ç¶ ã
æ¡äºãªãã¿ ãã
PiNK 2011 å€ åšåº«ãªã
PiNK 2011 ç§
PiNK 2012 å¬ åšåº«ãªã
æ²» ç ãã 楜 ã ã ã姿 å¢ ã ã ã ã ã å® æ²» ã ã ãã
岩äœå²çµµãã
ç ã ã èŠ æ ã ã§ã 㟠ã ãã
åæãããã
2013 幎ã»å¬
PiNK 2012 å€
2013 幎ã»å€
2013 幎ã»æ¥
FREE
PiNK 2012 æ¥
FREE
FREE
ãµãã€ã㌠ã¹ããŒãªãŒ
èµ€ å å çŽ ãã ãµãã€ã㌠ã¹ããŒãªãŒ
EASY YOGA FOR EVERY DAY
ãæ¬ åžããå¯ã
çæ°Žåç©ã¯ 身äœã«è¯ãïŒ æªãïŒ
PiNK 2013 å€
PiNK 2013 ç§
PiNK 2014 å€
PiNK 2014 ç§
PiNK 2015 å¬
2014 spring
PiNK 2013 æ¥
PiNK
S P R I N G 2 0 1 4
FREE
2014 幎ã»æ¥
A MAGAZINE FOR WO M E N ' S H E A LT H
www.runforthecure.org
EMBRACING MY DESTINY
ãµãã€ã㌠ã¹ããŒãªãŒ
ããæ²»çãšéªšç€ã®å¥åº·
PiNK 2014 å¬
10
PiNK ⢠S PR ING 2015
Volume 7 / Issue 2 å£å èª
è€ éã¢å ãã
ORA REED
BOOST YOUR BALANCE
PiNK 2014 æ¥
å±±åŽãã
ãµãã€ããŒã»ã¹ããŒãªãŒ
å±±å£ãã«ã³
FREE
PiNK 2010 å€ åšåº«ãªã
ãµãã€ã㌠ã¹ããŒãªãŒ
PiNK 2011 æ¥ åšåº«ãªã
PiNK 2013 å¬
ããæ£è ãš ã¹ãã£ãã¯ã»ãšã¬ ããã«ç«ã¡åãã ã«ããã«
ãµãã€ã㌠ã¹ããŒãªãŒ 2012 幎ã»ç§
FREE
èªåã®ããŒã¹ã§äœã®å£°ã«è³ãããŸã
2 0 1 1 幎ã»ç§
2 0 1 1 幎ã»å€
FREE
MAIKO
人 ç ã¯ é· ã㧠㯠ãªãïŒ
PiNK 2011 å¬
ãµãã€ã㌠ã¹ããŒãªãŒ
PiNK 2012 ç§
ããã«èª åãããçããã
PiNK 2010 ç§
ã ç§ ã® åœ ã¯ ç§ ã ãã® ã ã®ã§ 㯠ãªãã
PiNK 2010 å€ åšåº«ãªã
ãµãã€ããŒã¹ããŒãªãŒ 森å®ããã¿ãã
è¬ ã® æ³š æ æžããèª ã¿ è§£ã
ã¢ããã»ã©ããŒã§ èªåããããã
FREE
2 0 1 0 幎ã»æ¥
FREE
ããŒãããŒãšå ±ã«ä¹ãè¶ãã
PiNK 2009 æ¥ åšåº«ãªã
森å®ããã¿ã®éŠãã®ãã¯ãªã
2 0 1 1 幎ã»å¬
FREE
èªè»¢ è»ã«ä¹ããïŒ
PiNK 2009 å¬ åšåº«ãªã
ã¹ãã·ã£ã«ã€ã³ã¿ãã¥ãŒ
PiNK 2008 æ¥ åšåº«ãªã
ææã»å¥³åª
PiNK 2007 ç§ åšåº«ãªã
ã·ã§ãªã«ã»ã¯ããŠ
çããŠããããã§ã®æèš
ãªãªãã¢ã»ãã¥ãŒãã³ã»ãžã§ã³
2 0 0 9 幎ã»æ¥ F R E E
P i NK é åžã»é²èŠ§ã»æ ç¹ã® ã æ¡ å åæµ·é ã³ã¯ãŒãã³ã°ã¹ããŒã¹ããã²ãã 37 æå·åž 3 æ¡é 7 äžç®ã»ãã³ãã« 2F
è食åºç«äžå€®å³æžé€š è食åºéçº 6-2-1-3F tel.03-3607-9201 hair StolaïŒçŸå®¹é¢ïŒæŠèµé
tel.0166-21-3155
åžå祥寺æ¬çº 2-13-7 1F tel.0422-20-2273
ãã€ã«ãµãã³ CRYSTAL 060-0052 æå¹åžäžå€®åºå 2 æ¡æ± 1-1-
12-511 tel.011-221-7035 1F tel.011-865-6464 tel.011-885-7911 tel.011-666-3358
karadafarm IPPUKU æå¹åžçœç³åºæ¬é·éå 7 äžç®å 3-2-
Yoga Studio ease space æå¹åžæž ç°åºåé 4 æ¡ 3-1-37-1F
å¿ãšäœã®ãªã©ã¯ãŒãŒã·ã§ã³ãã©ãŒã æå¹åžè¥¿åºçºå¯ 6 æ¡ 9-6-30
åæç é¢ åž¯åºåžçš²ç°çºåºç· 7-5 tel.0155-47-7799 æ±å ã¿ãã e æ ª
éç é¢
èšåççš²æ·é¡é¿èŠçºèå·æ¬é· 2018-7 tel.029-830-5151
äžå€®åºæç³çº 9-1 tel.03-3541-5151
æ±æ¥æ¬æ© 3-3-17 1F tel.03-6825-6888 tel.03-3234-8496
B&D
æ°å®¿åºåžè°·ç ååçº 2-7-1
ã¹ãã»ã³ã¿ãŒ ã¹
æ©çš²ç°çŒç§èšºçæ
ã±ããžã·ã³æ¬ç€Ÿ
ã«æ±äº¬
æ±äº¬å ±æžç é¢
6421-2818
ã¿ãžãª
æ°å®¿åºäœåçº 8-12
æ±äº¬ã¢ã¡ãªã«ã³ã¯ã©ã
枯åºéº»åžå° 2-1-2 tel.03-
ãŠã§ã¹ãã£ã³ãã
ã¯ãŒæ±æ¥ããã« 2F tel.03-5728-0168
JZ Brat
charm form
New Balance Tokyo
ç®é»
ç®é»åºèªç±ãäž 2-17-6-1B tel.03-
æžè°·åºæµæ¯å¯¿å 2-3-14 B1 tel.03-5773-1727
ç®é»åºèªç±ãäž 1-3-22 tel.03-3718-4540
tel.03-6418-7218
æå倧åŠç é¢ãã¬
SunroomYOGA ~Yoga Le Ciel~
ãªãŸãŒããšã¬ã¹ã¿ãžãª HeartOne
NOS æµæ¯å¯¿
æ ªåŒäŒç€Ÿ
ãã³ãã«å€§åŠãžã£ãã³ãã£ã³ã
ç®é»åºäžç®é»ïŒ-3-8 tel.03-3712-3151
ç®é»åºäžç° 1-4-1 tel.03-5423-7000
åºäžç®é» 3-27-4
äžå€®åº
å代ç°åºéº¹çº 2-12 4F
æ°å®¿åºéŠ¬å Žäžçº14 tel.03-3207-8101
åå·åºæã®å° 1-5-8 tel.03-6426-3905
枯åºåéº»åž 2-8-12 tel.03-5441-9800
4588-0670
æ±äº¬ èè·¯å åœ
ãšã¬ã¹ã¿ãžãªã»ããŒã¿ã¹ãšã€ã
æ¥æ¬ãšã¹ããã£ãã¯åäŒ
èªç±ãäžãšã¬ã¹
æžè°·åºæ¡äžçº 26-1 ã»ã«ãªã¢ã³ã¿
( å®å šäºçŽå¶ïŒæžè°·åºæžè°·
1-3-18 #A-902
æžè°·åºç¥å®®å 5-50-3 tel.03-5774-8576
ãžã£
ã ããã¯ã«ãã§ïŒãžã£ãã€ã«ã³ã»ã¬ã¹ãã©ã³ïŒæžè°·åºç¥å®®å 2-21-15 4F æžè°· Corazon( ãã€ã« ïŒããã²ãµãã³ )
3-38-1-703 ãµãã³ )
æžè°·åºç¥å±±çº 40-5 B1 tel.03-3481-5888
æžè°·åºç¥å®®å
ã©ã¹ãã«ã¹éå±±æžè°·åºç¥å®®å 5-47-6 tel.03-3407-6864 Future Nail
æžè°·åºç¥å®®å 5-47-1 1F tel.03-6427-3030
5-47-1
imageMILL Office
é座çŸå®¹å€ç§ã¯ãªããã¯
Shizen Yoga
äžé£é 8-3-6 tel.0422-47-4848
åŒäŒç€Ÿ å®®åçä»å°åžæ³åºæ³äžå€® 3-10-15 tel.022-772-6201( 代ïŒèšå ãŸã€ã°ããŠã£ã¡ ã³ãºã¯ãªããã¯
1 2F tel.0422-27-2777
( ãã€ã«
ã±ããžã·ã³éå±± FASTA æžè°·åºç¥å®®å
è±å³¶åºåæ± è¢ïŒ-26-6 4F tel.03-5914-0471
tel.042-655-5355
hair CenoteïŒçŸå®¹é¢ïŒæŠèµéåžå祥寺æ¬çº 1-2-
æŠèµéåžå祥寺åçº 2-5-9-201
å «çåä¹³è ºã¯ãªããã¯
ååäºäžç®ã¯ãªããã¯
éæç é¢
äžé·¹åž
å «çååžäžåŽçº 4-8 ç¯ åŽãã« 4F
æ±å€§ååžåå 2-1-19-2F tel.03-5914-0471
ãã®ä»é¢æ± ãžã¥ãªãšãã¿ ã¬ãŒãã³æšªæµåžéœçåºè ã¶åŽäžå€® 17-22-803 tel.045-9439661
ã±ããžã·ã³æšªæµæ¯åº
çº 4-524-2 tel.043-276-1851 246-0350
暪æµåžäžåºæ¡æšçº 1-1
åèå¥çç é¢
ã¡ã°çæ°ä¿å¥äºé²è²¡å£
åèåžè±èŠå·åºå¹åŒµ
åèåžçŸæµåºæ°æž¯ 32-14 tel.043-
ã±ããžã·ã³åèæ¯åº åèåžäžå€®åºæ°åè 3-18-8 åèæ°éœå¿ã©ãŒãã³ã¯ãª
ããã¯å°è¥¿åžèæ·± 138 tel.0476-40-7711 æç°ç©ºæž¯ ãã«ã¿èªç©ºã©ãŠã³ãž é空枯第 1 ã¿ãŒããã«
æç°åœé空枯 第 1 ã¿ãŒããã«åãŠã£ã³ã° 3 é
ç«ããã»ã³ã¿ãŒ æ°æœç é¢ é¢
è®ç°ãã€ã°ç é¢
å²éçå¯å åžåºèŠ 876 tel.0574-62-0030
äžéš Yoga Studio Reina Park
æ°æœç
è€æç
åå€å±åž
ãã€ã«ã¹ã¯ãŒã« " çŸ LIFE SUPPORT" æ æ ¡
åå€å±åžäžåºæ³ 1-18-10-907 tel.052-253-9169
å€§éª ç³žæ°å»é¢
åŒççè®ç°åžéŠ¬èŸŒ 2163
æ°æœçæ°æœåžäžå€®åºå·å²žçº 2-15-3 tel.025-266-5111
äžåºå€§é 2-20-11F tel.052-253-7768 2-6-6
æç°åžæç°åœ
æç°ç©ºæž¯ ãŠãã€ãããèªç©º ã¬ããã«ãŒãããã¯ã©ãæç°åž
ã±ããžã·ã³åå€å±æ¯åº
倧éªåžäœä¹æ±åºè¥¿å è³å± 1-1-6 tel.06-6681-2772
åå€å±åžè¥¿åºåé§
New Balance
Osaka 倧éªåžè¥¿åºåå æ± 1-6-2 ãµã³ã¯ãŒã«ããã« tel.06-6578-9040 è±äžæž¡èŸºç é¢ æéšè¥¿çº 3-1-8 tel.06-6864-2301
è²å¡ç é¢
é空枯 ãŠãã€ãããèªç©ºã©ãŠã³ãž
è²å¡åžå 3-10-20 tel.072-422-5865
è±äžåž
é¢è¥¿åœ
æ³äœéåžæ³å·ç©ºæž¯å 1 é¢è¥¿åœé空枯ãšã¢ã©ã€ã³åæ£ 2F
è¿ç¿ä» äŒå¢èµ€ååç é¢ äžéçäŒå¢åžè¹æ± 1-471-2 tel.0596-28-2171 äžåœ ã¢ããã
ãªãŒãã¡ã³ãïŒãšã¬ãµãã³ åºå³¶çååžäžå€® 2-5-12-205 tel.090-9060-1578 ä¹å· ãã¬
ã¹ããã¢ãªãã°ç é¢ å®®åŽåžäžžå±± 2-112-1 tel.0985-28-9616 AKO ãã³ããã·ã§ãã å®®åŽåžæŸå±± 1-9-26 tel.0985-28-9535 çº 4-4152 tel.0982-37-7144 tel.099-224-1811
ãã¢ã¡ã€ã¯ããã¥ã©ã«ïŒçŸå®¹é¢ïŒå®®åŽç延岡åžåã å
çžè¯ç é¢éå±ãã¬ã¹ãã»ã³ã¿ãŒ
ãããã¯ãªããã¯
鹿å 島åžæšä¹å£çº 3-28
鹿å 島åžäžèç°çº 8-6 tel.099-214-2800
Pick up your free copy of PiNK Magazine at the following locations Hokkaido Asahikawa 37 Seven Bldg. 2F 7choume 3jo-dori Asahikawa tel.0166-213155 Nail Salon CRYSTAL 1-1-12 2jo-higashi Chuo-ku minami Sapporo tel.011-221-
Toshima-ku tel.03-5914-0471 Katsushika Central Library 6-2-1-3F Kanamachi Katsushika-
7035 IPPUKU 3-2-1 7choume-minami Hongodori-minami Shiraishi-ku Sapporo tel.011-
Cenote1-2-1 2F Kichijojihonmachi Musashinoshi tel.0422-27-2777 Shizen Yoga 201-2-5-
865-6464 Yoga Studio ease space 3-1-37-1F 4jo Kitano Kiyota-ku Sapporo tel.011-885-
9 Kichijouji-minamimachi Musashino-shi Nomura Hospital 8-3-6 Shimorenjyaku Mitaka-shi
7911 Relaxation Plana 9-6-30 6-jo Hassamu Nishi-ku Sapporo tel.011-666-3358 Hokuto
tel.0422-47-4848 Hachiouji Nyuusen Clinic 4-8 4F Misakicho Hachiouji-shi tel.042-655-
Hospital 7-5 kisen Inada-machi Obihiro-shi tel.0155-47-7799 Tohoku Tahibo 3-10-15
5355 Mukaihara Ni-chome Clinic 2-1-19 2F Mukaihara Higashi-Yamato-shi tel.03-5914-
Izumichuo Izumiku Sendai-shi Miyagiken tel.022-772-6201 Ibaraki Matsubara Women's
0471 Kanto-Other Giulietta Garden 17-22-803 Chigasaki Chuo Tsuzukiku Yokohama
Hospital 2018-7 Arakawa-hongo Ami-machi Inashiki-gun tel.029-830-5151 Tokyo St.
Kanagawa tel.045-943-9661 Fujishin Yokohama 1-1 Sakuragicho Nakaku Yokohama
ku tel.03-3607-9201 hair Stola 2-13-7 Kichijojihonmachi Musashinoshi tel.0422-20-2273 hair
Luke's Hospital 9-1 Akashi-cho Chuo-ku tel.03-3541-5151 Yoga Studio Lotus 8 3-3-
Kensei Hospital 4-524-2 Makuhari-cho Hanamigawa-ku Chiba-shi tel.043-276-1851 Chiba
17 Nihonbashi Chuo-ku tel.03-6825-6888 Japan Esthetic Association 2-12-4F Koujimachi
Foundation for Health Promotion & Disease Prevention 32-14 Shin-Minato Mihama-ku
Chiyoda-ku tel.03-3234-8496 Waseda Eye Clinic 14 Babashitacho Shinjuku-ku tel.03-3207-
Chiba-shi tel.043-246-0350 Fujishin Chiba 3-18-8 Shinchiba Chuo-ku Chiba Rurban Clinic
8101 B&D Sports Shop 2-7-1 Ichigaya Sadobaracho Shinjuku-ku Fujishin Tokyo 8-12
138 Soufuke Inzai-shi Chiba tel.0476-40-7711 Delta Air Lines Executive Lounge Narita
Sumiyoshicho Shinjuku-ku Showa University Breast Centre 1-5-8 Hatanodai Shinagawa-
International Airport United Airlines Red Carpet Club Narita International Airport Niigata
ku tel.03-6426-3905 Temple University Japan Campus 2-8-12 Minami Azabu Minato-
Cancer Centre Niigata Hospital 2-15-3 Kawagishi-machi Chuo-ku Niigata-shi Niigata
ku tel.03-5441-9800 Tokyo American Club 2-1-2 Azabudai Minato-ku tel.03-4588-0670
tel.025-266-5111 Fujikake Hospital 876 Hiromi Kani-shi Gifu tel.0574-62-0030 Chuubu
Tokyo Kyousai Hospital 2-3-8 Nakameguro Meguro-ku tel.03-3712-3151 The Westin
Yoga Studio Reina Park 2-20-11F Oosu Nakaku Nagoya-shi tel.052-253-7768 Nail School
Tokyo 1-4-1 Mita Meguro-ku tel.03-5423-7000 Sunroom YOGA ~Yoga Le Ciel~ 3-27-
"Bi-life support" 1-18-10-907 Izumi Nakaku Nagoya-shi tel.052-253-9169 Fujishin Nagoya
4 Kamimeguro Meguro-ku Resort Yoga Studio HeartOne 2-17-6-1B Jiyuugaoka Meguro-
2-6-6 Meieki Nishiku Nagoya-shi Osaka Itouji Hospital 1-1-6 Nishi-Kagaya Suminoe-ku
ku tel.03-6421-2818 Jiyuugaoka Yoga Studio 1-3-22 Jiyuugaoka Meguro-ku tel.03-3718-
Osaka-shi tel.06-6681-2772 New Balance Osaka 1-6-2 Kitahorie Nishiku Osaka-shi tel.06-
4540 NOS Ebisu (Bar/ Dining/ Event space) 2-3-14-B1 Ebisu-minami Shibuya-ku tel.03-5773-
6578-9040 Toyonaka Hospital 3-1-8 Hattori Nishi-machi Toyonaka-shi tel.06-6864-2301
1727 JZ Brat (Bar/ Dining/ Event space) Cerulean Tower 2F 26-1 Sakuragaokacho Shibuya-ku
Kaizuka Hospital 3-10-20 Hori Kaizuka-shi tel.072-422-5865 United Airlines Lounge
tel.03-5728-0168 charm form (Reservation only) 1-3-18 #A-90 Shibuya Shibuya-ku tel.03-6418-
Kansai International Airport Kinki-Other Ise Red Cross Hospital 1-471-2 Funae Iseshi
7218 New Balance Tokyo 5-50-3 Jinguumae tel.Shibuya-ku tel.03-5774-8576 Jamrock
Mie-ken tel.0596-28-2171 Chuugoku Aroma and Yoga Salon 2-5-12-205 Chuo Kureshi
Cafe 1-21-15 4F Jingumae Shibuya-ku Tokyo Shibuya Corazon (Manicure/ Hairdresser) 40-5
Hiroshima tel.090-9060-1578 Kyuushu Breastopia Namba Hospital 2-112-1 Maruyama
B1 Kamiyamacho Shibuya-ku tel.03-3481-5888 imageMILL Office 3-38-11-703 Jinguumae
Miyazaki-shi tel.0985-28-9616 AKO Bandana 1-9-26 Matsuyama Miyazaki-shi tel.0985-28-
Shibuya-ku Las Chicas Aoyama 5-47-6 Jinguumae Shibuya-ku tel.03-3407-6864 Future
9535 Hair Make Natural
Nail (Nail Salon) 5-47-1-1F Jingumae Shibuya-ku tel.03-6427-3030 Fujishin Aoyama FASTA
7144 Sagara Breast Centre 3-28 Tenokuchi-cho Kagoshima-shi tel.099-224-1811 Kaneko
5-47-1 Jinguumae Shibuya-ku Ginza Plastic Surgery Clinic 1-26-6 4F Minami-Ikebukuro
Clinic 8-6 Kamiaratamachi Kagoshima-shi tel.099-214-2800
(Hairdresser)
4-4152 Totoro-machi Nobeoka-shi Miyazaki tel.0982-37-
eã¡ãŒã«ã¢ãã¬ã¹ã ãè¿ãã«é åžå Žæããªãå Žåã¯ãé£çµ¡ãã ãããæ°åã ãäœæãé»è©±çªå·ã ïŒããå Žåã¯åžæããã¯ãã³ããŒïŒ ãäžèšãŸã§ãç¥ãããã ããã
If you cannot find a location near you, please contact us with your name, address, tel, email, and any past issues you would also like to receive. email: pink@runforthecure.org tel: 03-6420-0860
PiN K ⢠S P R I NG 2015
9
æã«ïŒåºŠã®èªå·± æ€ èšº
Monthly Self-Examination èª å·± æ€ èšº 㧠ã 〠ã ã® æ 觊 ã èŠ ã ãŠã
You know your body better than anyone
å° ã ãª å€ å ãæ©ãæã åããŸãããã
else. Know your normal, so you can detect
æ© æ çº èŠ ã ããªãã®èž ãããããŠåœã
the slightest abnormality immediately.
æããŸãã
When to examine It's best to self-examine after your
èªå·±æ€ 蚺ã®ææ
menstruation cycle, when breasts are less
ç ç ã çµãã£ãŠãä¹³ æ¿ ã®ç· 匵 ãè « ã ã
tender or swollen. If your cycle is irregular
㪠ã æ ã æ é© ã§ãã ç ç ã äž èŠ å ãª
or you have reached menopause, pick a
å Ž å ã é çµããŠããå Ž åã¯ãæ¯æåã
date you can easily remember and check
æ¥ã決ããŠãã§ãã¯ããŸãããã
every month.
èªå·±æ€ 蚺ã®æ¹æ³ 1.
1
Self-Exam Procedure 1.
é¡ã®åã§äž¡æãäžããä¹³æ¿ã«èµ€ã¿ã»è «ãã ãªãããä¹³é ããåæ³ç©ããªãããèŠãŠç¢º
Raise arms in front of a mirror and examine for irritation, swelling or discharge.
ãããŸãã
2.
2.
ã颚åãã·ã£ã¯ãŒã§èº«äœãæŽãæã«ãã§ã
Use the pads of your pointing finger, middle finger
ã¯ããŠã¿ãŸãããã人差ãæãäžæãè¬æ ã®ïŒæ¬ã®æè ¹ãå³èžããã§ãã¯ããéã¯å·Š æã䜿ããŸãã Â次 ã®ããã«åãããŠèã®
You can self-examine while taking a bath or shower. and ring finger; to check your right breast, use your left hand. Gently explore your breast area within the
2
boundaries connecting armpit, rib, collarbone and
äžããã©ã©ã€ã³ãã¿ããã¡ãé骚ãè©ãã€
shoulder for lumps following the patterns below, and
ãªãã èžå šäœããŸãã¹ããªã調ã¹ãŸãã
repeat with the other side.
ãã çµãã£ãããå³æã§å·Šèžã調ã¹ãŸãã ãã
a) Draw three coin-sized circles in one spot, applying different pressure each time: light, medium and deep.
a) ïŒç®æã«ã€ãã³ã€ã³ãµã€ãºã®åãïŒåæãã軜ãã»å° ã匷ãã»æ·±ããŸã§è§Šããããã«ãå§åãå€ããŠãã§ãã¯
b) Vertical or "up and down" (or "squares") pattern
ããŸãã
covering the entire breast. When moving downwards,
b) èã®äžããå§ããèžå šäœã«ããã£ãŠäžäžæ¹åã«ãäž
move your ring finger one space over and have your
3
other fingers follow. Move horizontally by moving
ã«ç§»åïŒè¬æãäžã«æ 1 æ¬åã¹ã©ã€ãããããŠä»ã®æã
your middle finger one joint over. When moving
åãããŸãã次ã®åã«ç§»åïŒäžæãé¢ç¯ 1 ã€åã¹ã©ã€ãã
upwards, move your pointing finger one space over
ãããŠä»ã®æãåãããŸããäžã«ç§»åïŒäººå·®ãæãäžã« æ 1 æ¬åã¹ã©ã€ãããããŠä»ã®æãåãããŸãã
and have your other fingers follow.
c) åãæ¹æ³ã§é骚äžã®ãžããã éšåãšé骚ããã§ãã¯ã
c) Draw two strips using the same methods from
ãŸãããã
shoulder to the center of the collarbone.
3.
ãŸããä»°åãã«å¯ãŠãè ãé äžã«ãããŠèª¿
3.
There is another method where you lie down with
ã¹ãããšãã§ããŸãã ãããããæ¹æ³ã§
one arm tucked behind your head. Check your breast
æ¯æè¡ããŸãããã
every month with whichever method you find easiest.
å€åãç°åžžãæãããšãã¯ãããã«å°éå»ïŒå€ç§ãä¹³è ºå€ç§ãä¹³è ºç§ïŒã«çžè«ããŸãããã幎ã«äžåºŠã¯ããã³ã¢ã°ã©ãã£æ€èšºã åããäºãæšå¥šãããŠããŸãã觊ã£ãŠãããããªããããªå°ããªãããèŠã€ããããšãã§ããŸãã If you find any changes or abnormalities, contact your doctor immediately. Some abnormalities cannot be detected by touch alone; therefore, it is recommended that women receive a mammography once a year. ç£ä¿®ïŒé岡ããã»ã³ã¿ãŒ ä¹³è ºå€ç§ é«æ©ãããå»åž«ãMammaCare Corporation
8
PiNK ⢠S PR ING 2015
Do you really know about breast cancer? What do you know about breast cancer? How can you tell if you have any abnormalities relating to breast cancer? What does it look like? What does it feel like? How can you detect it?
ä¹³æ¿ã®ããŒã¿ indentation
ç®èã®ãã ã skin erosion
ä¹³ããã®ããš æ¬åœã« ç¥ã£ãŠããŸããïŒ ä¹³ããã«ã€ããŠãã¿ãªãããåç¥ã§ããã ã©ã®ãããªæ¹æ³ã§èŠã€ããããšã
ã§ããã§ãããïŒ
èŠãç®ã®çç¶ã¯ïŒã©ããªæ觊ãªã®ïŒ
èµ€ã¿ã»ã»ãŠã redness or heat
ä¹³é ããã®åæ³ new fluid
ç®èã®ç¡¬å hardening
è¡šé¢ã®å¹åž dimpling
çªåºããããã bump
ä¹³æ¿å ã®ããã inside lump
éèã®æ匵 growing vein
ä¹³é ã®çœåŒ nipple retraction
å·Šå³ãµã€ãºã®å€å ç®èã®å€å new asymmetry âorange peelâskin
Here is how to apply to have a Lemon Seminar at your school, company, or other location.
ã¿ãªããã®åŠæ ¡ãäŒç€Ÿããã®äŒå Žã§ã®
Number of attendees: minimum 10
åå 人æ°ïŒ10 人以äž
Average length of seminar: 1â1.5 hours
å¹³åæèŠæéïŒ1 æé ã 1 æéå
Language: Japanese or English
èšèïŒæ¥æ¬èªãŸãã¯è±èª
Fee: FREE!
è²»çšïŒç¡æ
We ask of you to provide a venue for the seminar equipped with a screen, projector, computer and microphone if necessary. Please contact pink@runforthecure.org for details and reservations.
Campaign designed by worldwidebreastcancer.com
ã¬ã¢ã³ã»ãããŒéå¬ç³ã蟌ã¿æ¹æ³
ã»ãããŒãéå¬ã§ããç°å¢ããçšæããŠé ããã ãé¡ãããŠããŸãã ãããžã§ã¯ã¿ãŒãã¹ã¯ãªãŒã³ãããœã³ã³ã å¿ èŠãªå Žåã¯ãã€ã¯çããçšæäžããã ãäºçŽãåãåããïŒ pink@runforthecure.org
PiN K ⢠S P R I NG 2015 www.runforthecure.org
7
Breast Cancer Education and Awareness Initiative âThe Lemon Projectâ Progress Report
I
t has been almost a year and a half since the Lemon Project was launched back in September 2013. Although awareness
is growing about breast cancer in Japan, critical information such as the symptoms and the steps to conducting a self-check are not as well known. At The Lemon Project seminars, participants gain a better understanding about the realities surrounding breast cancer, and learn how to correctly detect signs of breast cancer with easy-tounderstand demonstrations centered on lemons. Moreover, participants use a silicone breast model to learn how to detect lumps in the breast tissue through hand examinations and experiencing what lumps feel like. Starting with a seminar at the Ozato Kindergarten in Tsu City, Mie Prefecture, four seminars have taken place in the
detected was stressed, as busy mothers
employee health checks. A seminar was
first quarter of 2015. Participants at The
often put off until later any care for their
again co-sponsored this year by âAravon
Lemon Project Seminar in Tsu City involved
own bodies. Participants took advantage
by New Balanceâ â a stylish shoe brand
parents from the kindergarten, members
of the rare opportunity in Japan to learn
for women â partnering with Run for
of the Ozato Elementary School PTA, and
how to conduct breast self-checks. The
the Cure® Foundation. Of special note
parents of pre-kindergarten students.
response was encouraging: âI am glad I
was the participation by both males and
The importance of receiving a medical
got to participate, as thereâs not been any
females. Men are also at risk of getting
check-up once a year and conducting
seminars as such in this area.â Another
breast cancer, though minimal compared
a breast self-check once a month was
participant commented: âI never really
to women, and so breast cancer is not just
discussed. Knowing that it is possible to
have had the chance to think about breast
âsome other personâs business,â but rather
consult a doctor when an abnormity is
cancer and check-ups, but some things I
a personal concern for both genders.
have been wondering about all along were
The Lemon Project was invited to hold
cleared up today. It helped me make the
a seminar as part of Shinjuku wardâs
decision to get a check-up sometime soon.â
Womenâs Health Week event, âNaru Naru
The impact of the seminar was immediate:
Festa 2015â â a change from our usual
âIt made me realize starting this month, I
seminar venues at corporations and
should do self-check-ups, and that I should
educational institutions. We had around 60
tell my friends, and kids when they grow up,
women in attendance.
about what I learned today.â
There are still many obstacles to
Corporations have also responded to
overcome â although the international
The Lemon Project. New Balance actively
awareness symbol, âPink Ribbon,â and
participates in breast cancer awareness
âbreast cancerâ have become a more
initiatives, such as providing free breast
discussed topic in Japan. Through The
cancer check-ups as part of their
Lemon Project, we continually emphasize the importance of regular check-ups and taking time to contemplate what it means to âknow our bodies more and protect our lives.â
6
PiNK ⢠S PR ING 2015
Campaign designed by worldwidebreastcancer.com
ä¹³ããæè²ã»åè掻åãã¬ã¢ã³ãããžã§ã¯ãã ããã°ã¬ã¹ã¬ããŒã è¿æ¥äžã«ïŒååããŠã®ä¹³ããæ€èšºãåãã«
è¡ã£ãŠã¿ãããšæã£ããã ãä»æããèªå·±æ€ 蚺ãå§ããããšæã£ãããå人ãåã©ãã
倧ãããªã£ãæã«æããããšæã£ããããªã©ã ãšãŠãå¬ããã声ãããã ããŸããã
ãŸããã¢ã©ãŽã©ã³ ã〠ãã¥ãŒãã©ã³ã¹ã§
ã¯ã女æ§ã®è¶³å ã圩ã女æ§ã®ããã®ãã©ã³ ããšããŠããŸããä¹³ããåçºæŽ»åãç©æ¥µç ã«å±éãã瀟å ã§ã女æ§ç€Ÿå¡å šå¡ã«å¥åº·èšº æã®äžéšãšããŠä¹³ããæ€èšºãç¡ææäŸãã äŒæ¥ãšããŠã瀟å¡ã®æŽãªãä¹³ãããæ€èšºã®
ç¥èåäžã®ããã«ä»å¹Žãã»ãããŒãå ±å¬ã ãŠããã ããŸãããäžç·ã«åãä»äºã®ããŒã
ããŒãšããŠããŸãç·æ§ãä¹³ãã眹æ£ã®ãªã¹ã¯ ãå°ãªãããæ±ããŠããããšãããçãã ãä» äººäºãã§ã¯ã¯ããèªåäºããšããŠä¹³ããã«å ãåãããšãç·æ§ã女æ§ãå ±ã«åå ããŠãã
2
ãããŸããã
ãŸããäŒæ¥ãåŠ
013 幎ïŒæã«ã¹ã¿ãŒãããã¬ã¢ã³ã ããžã§ã¯ãããéå§ããïŒå¹Žåãçµ
æ ¡ã«ããããããšã
èã¯è³ã«ããŠã¯ããŠããã©ã®ãããªçç¶ã
ã¯ãã§ãããïŒæïŒ
ããæå€ãšç¥ãããŠããªãããšããããã
æ ãèšããäž è¬ å
æ¥æ¬ã«ãããä¹³ããã«ã€ããŠç解ãæ·±ããŠ
女 æ§å¥ 康 é± éã€ã
æ€èšºã®æ¹æ³ããã¬ã¢ã³ãã䜿ã£ãŠåããæã
ã¹ã¿ 2015ãã«ãæ
觊蚺ã§æ¢ããŠããããä¹³ããã®ãããã¯ã©ã®
ããã§ã¯ãçŽ 60 å
ã«ãçšããŠç·Žç¿ãããšãšãã«ãæã«è§Šãã
ãåå ããã ããŸã
ãšããšããŠããŸããä¹³ãããšããèš
å€ãã¬ã¢ã³ãããžã§
åºãã®ããã©ã®ããã«ããŠèªå·±æ€èšºãããã®
æ¥ã¯äŒ æ¥ãåŠ æ ¡ã®
ãããŸããã¬ã¢ã³ãããžã§ã¯ãã»ãããŒã§ã¯ã
ãã«é å¬ã®æ° 宿åº
ãããšãšãã«ãä¹³ããã®ãµã€ã³ãšæ£ããèªå·±
ã³ãããªããªããã§
説æããŠããŸãããŸããããããã©ã®ããã«
ãããã ããŸããã
ãããªæ觊ãããã·ãªã³ã³è£œã®ãã¬ã¹ãã¢ã
ã®å¥³æ§ã«ã»ãããŒã«
éã®æèŠãäœéšããŠé ããŠããŸãã
ãã
åžç«å€§é幌çšåã§ã®ã»ãããŒãç®åãã«ã
ä¹³ããã¯å¥³æ§ãç
æ¥ æ¬ ã« ã ã ãŠã
2015 幎第ïŒååæã¯ãäžéçã«ãã接
æ± äº¬å å€ã§ïŒåã®ã»ãããŒãå® æœããŸã
åããäœãç°å€ãæããæã«å»åž«ãšçžè«ã§
涯ã§çœ¹ æ£ãã確 ç第 1 äœã®ããã§ããæ¥
ãããŒã§ã¯ãååãšå€§éå°åŠæ ¡ PTA ãæª
ããæ¥æ¬ã§ã¯åŠã¶æ©äŒãããŸããªããèªå·±
ããã³ã¯ãªãã³ããšããèšèããä¹³ããããš
ãŸãããæ®æ®µã¯è²å ã§å¿ãããŠãªããªãèª
ãã«ã§ç·Žç¿ãæã«è§Šããéã®æèŠãäœéšã
ãããããã«ãªã£ãŠããŸãããããŸã ãŸã
æ¯ãããã¡ãèªåã®èº«äœã幎ã«ïŒåºŠã®å®æ
ä»ãŸã§å°åã§éå¬ãããŠããªãã£ãã®ã§å
ããéããŠå®ææ€èšºã®å€§åãã蚎ããããŠ
ãŠä»ãŸã§ããŸãèããããšããªãã£ããã
ãŠåœãå®ã£ãŠããããšããããšãã¿ãªãããš
æ¬ã§ãä¹³ããåçºã®åœéçã·ã³ãã«ã§ãã
ãã倧é幌çšåã§ã®ã¬ã¢ã³ãããžã§ã¯ãã»
ããããšã®å€§åããäžç·ã«èããŸããããŸ
å°±åå ã®ä¿è·è ã®çããã«ãåå ããã ã
æ€èšºã®æ¹æ³ããçããã«çŽ¹ä»ããã¬ã¹ãã¢
ããç æ°ãããèãããããèŠåãããã
åã®ããšã¯åŸåãã«ãªã£ãŠããŸããã¡ã®ã
ãŠããã ããŸããã ããã®ãããªã»ãããŒã¯ã
課é¡ãæ®ããŸããä»åŸãã¬ã¢ã³ãããžã§ã¯
æ€èšºãæã«ïŒåºŠã®èªå·±æ€èšºã§ç¥ãããšã®å€§
å ã§ããŠããã£ããã ãä¹³ãããæ€èšºã«ã€ã
ãããšãšãã«ã ãèªåã®èº«äœããã£ãšããç¥ã£
ã©ããç¥ããªãã£ãããšãã¯ãªã¢ã«ãªã£ãŠã
äžç·ã«èããŠãããããšé¡ã£ãŠããŸãã
www.runforthecure.org
PiN K ⢠S P R I NG 2015
5
Philips Electronics Japan, Ltd. æ ªåŒäŒç€Ÿãã£ãªããã¹ ãšã¬ã¯ãããã¯ã¹ ãžã£ãã³ã¯ãå幎ã«ç¶ãã
Continuing from the previous year its initiatives towards awareness
ç¶ç¶ããŠä¹³ããæ©æçºèŠåçºæŽ»åãå±éããïŒå¹Žç®ãšãªã 2014 幎
activities for early breast cancer detection, Philips supported the
ã 10 æïŒã 31 æ¥ã®ä¹³ããæéã®æéäžãæ¬ç€Ÿãã«ããã£ãªãã
Foundation by lighting up its headquarters with pink LED lights
ã¹ã® LED ç §æåšå ·ã§ãã³ã¯ã»ã©ã€ãã¢ããã11 æ 29 æ¥éå¬ã®ä¹³
during âBreast Cancer Awareness Month,â in October. Also in 2014,
ããæ©æçºèŠåçºã»æ¯æŽãã©ãœã³ & ãŠã©ãŒãã³ã°å€§äŒãæ±äº¬ã©ã³
Philips joined in the Tokyo Run for the Cure®/Walk for Life, as well
ãã©ãŒã¶ãã¥ã¢ / ãŠã©ãŒã¯ãã©ãŒã©ã€ã 2014ããžã®åå ãš AED
as making available AEDs at the event. Philips has developed a
貞ãåºããªã©ã®åè³ãããŸããããŸãã女æ§ã®å¥åº·ãšçŸãããŒããš
special website around the theme of womenâs health and beauty,
ããã¹ãã·ã£ã« Web ãµã€ããå ¬éãã人ã ã®ä¹³ããã«å¯Ÿããèªè
generating greater awareness on breast cancer and promoting early
ãé«ããæ©ææ€èšºãä¿é²ããŸããã
check-ups.
InterContinental Osaka 10 æãã€ã³ã¿ãŒã³ã³ããã³ã¿ã«å€§éªã§ã¯ãä¹³ããã«é¢ããã¢ãŠã§ã¢ãã¹ãåäžããããã ãããããã³ã¯ã¹ã€ãŒãããã³ã¯ã«ã¯ãã«ãæäŸããŸããã売äžã® 20ïŒ ãã©ã³ã»ãã©ãŒã»ã¶ã» ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã®æè²åè掻åã®ããã«å¯ä»ãããŸããã
During the month of October, InterContinental Osaka hotel offered delectable pink sweets and a delicious pink cocktail to help raise awareness about breast cancer. Twenty percent of all sales was donated to Run for the Cure® Foundation for its various community awareness programs.
Ralph Lauren Corporation Japan ãã³ã¯ã»ãããŒã¯ãããã®æ©æçºèŠã蚺æã
Pink Pony is Ralph Laurenâs worldwide
æ²»çã«é¢ããç¥èãåäžãããå»çæ Œå·®ã
initiative in the fight against cancer. Its
ãªããããã«ã2000 幎ããã©ã«ã ããŒã¬
mission is to reduce disparities in cancer care
ã³ãäžçäžã§è¡ã£ãŠããæ å掻åã§ããä¹³
in medically underserved communities and
ããåçºãç®çã«æŽ»åãå§ãããã³ã¯ã»ã
ensure that treatment is available at an earlier,
ããŒã¯ãçŸåšã§ã¯ããå šè¬ã®æ€èšºãæ©æçº
more curable stage. The initiative supports
èŠãæ²»çãç 究ãæ£è æ¯æŽããã°ã©ã ãªã©
programs for screening, early diagnosis,
ããµããŒãããŠããŸãããã®æ¥æ¬ã§ã®æŽ»å
treatment, research and patient navigation.
ã®äžç°ãšããŠãä»å¹Žã¯ç€Ÿå ã®ä¹³ããã«é¢ã
As part of the program here, Ralph Lauren
ãæŽãªãæèã»ç¥èåäžãå³ããããã©ã³ã»
Japan jointly organized The Lemon Project
ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ãš
seminars with Run for the Cure® Foundation
å ±åã§ã¬ã¢ã³ãããžã§ã¯ãã»ãããŒãéå¬
to raise awareness about breast cancer
ãããŸããæ±äº¬ã©ã³ãã©ãŒã¶ãã¥ã¢ / ãŠã©ãŒ
among its employees, and also encouraged
ã¯ãã©ãŒã©ã€ã 2014 ã«åå ããŸããã
participation in the Foundationâs Run for the Cure®/ Walk for Life 2014 in Tokyo.
4
PiNK ⢠S PR ING 2015
UBS Group UBS ã°ã«ãŒãã§ã¯ãå人å¯ä»ãã¯ãããã¹ã€ãŒãããã³ã¯ãªãã³
UBS Group's employees raised approximately JPY700,000 for
ã®å£²ãäžããäŒç€ŸãšããŠã®åéé¡ãããã³ã°ãããŒã·ã§ã³ã«ãã
Run for the Cure® Foundation through individual donations,
700,000 åãã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã«å¯
âsweetâ sales, pink ribbon purchases, and a company-matching
ä»ããŸããããã¯ãããžãŒåã³ãªãã¬ãŒã·ã§ã³éšéã«ããå ±åã§å®
donation program. Efforts were jointly driven by the Technology
æœãããåãçµã¿ã¯ãUBS å šäœã«åºãŸããã°ã«ãŒãäŒç€Ÿãå«ãåº
and Operations divisions, which reached out across UBS for broad
ç¯ãªåå ãå®çŸããŸããããã³ã¯ããŒã®éææ¥ã«ã¯ãå š 850 åã®
participation from all the firmâs groups. All 850 staff members
瀟å¡ããã³ã¯ã®æŽæãªã©ã身ã«ã€ããä¹³ããåçºæŽ»åãžã®ãµããŒã
were encouraged to show support by wearing pink clothing on a
ãè¡šããŸããã
selected Friday.
ãŸããä¹³ããåçºæéã®äžç°ãšããŠãä¹³ããã«å¯Ÿããæèãç¥èã
As part of Breast Cancer Awareness Month â and to help raise
åäžãããããUBS ã¯ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§
overall awareness and knowledge levels â UBS also invited Kiei
ã³ã®ã¢ãŠã§ã¢ãã¹ã»ããã°ã©ã ã»ãããŒãžã£ãŒã®ç·æ¹è²Žçãæ±äº¬ãª
Ogata, Awareness Program Manager of the Foundation, to its Tokyo
ãã£ã¹ãžæããã¬ã¢ã³ãããžã§ã¯ãã»ãããŒãéå¬ããŸãããããž
offices for The Lemon Project seminar. Feedback from participants
ãã£ããªæèŠã»ææ³ãåŸããããæ©äŒãšãªããŸããã
was exceptionally positive.
American Airlines
ã¢ã¡ãªã«ã³èªç©ºã§ã¯ã10 æã®ä¹³ããæèåäžçé¢ã®æŽ»åãšããŠã æ§ã ãªåãçµã¿ãå®æœããŸããã絊äžããå¯ä»éãåå人ãç³è« ããä¹³ããã®æ²»çãã¡ã«ããºã ã«é¢ããç 究ã«è²¢ç®ããããã®ãž ã®å¯ä»æŽ»åãå®æœããŸããç¹å®éå¶å©æŽ»åæ³äºº Run for the Cure Foundation ã®ã¢ãŠã§ã¢ãã¹ããã°ã©ã ãæ¯æŽãããããã«ãžãã ã€ã 2014 ã«èªç©ºåžã®åè³ãã€ãã³ãåå ãããŸããããŸãã瀟 å ã«ãããä¹³ããã«å¯Ÿããæèåã³ç¥èã®åäžã®ãããã¬ã¢ã³ãã ãžã§ã¯ãã«åå ããã®æ¥ã¯ç€Ÿå¡å šå¡ããã³ã¯ã®æŽæãã¢ã¯ã»ãµãªãŒã ãã¯ã¿ã€ãªã©ã身ã«ã€ããŠæŽ»åãå¿æŽããŸããã
American Airlines carried out several programs during the breast cancer awareness month of October. Each staff determined amounts from their payroll to be deducted as donations to a medical institution for the further advancement of research into breast cancer treatment and the better understanding of how the disease develops to arrive at a cure. American Airlines also supported our 2nd annual Casino Night by donating business class tickets and actively participating in the event. In addition to these contributions, American Airlines jointly organized The Lemon Project seminar to increase awareness and the level of understanding about breast cancer. All their staff members wore pink clothes, scarves and ties on the day to show their support for our cause.
PiN K ⢠S P R I NG 2015
3
United Airlines ãŠãã€ãããèªç©ºã¯ãäžç 6 å€§éž 373 ã¶æ ã®ç©ºæž¯ãžæ¯æ¥ 5,000 䟿ã®ãã©ã€ããéèªã ãã°ããŒãã«ãªèªç©ºäŒç€ŸãšããŠãäžçåå° ã§ç€ŸäŒè²¢ç®æŽ»åã«ç©æ¥µçã«åå ããŠããŸãã æ¥æ¬ããã¡ããäŸå€ã§ã¯ãªãããã® 35 幎 以äžã«æž¡ãå°±èªããŠããéèŠãªåžå Žã§ãè¯ ãäŒæ¥åžæ°ãšããŠå°ãã§ã瀟äŒã«ãè¿ãã ã§ãããããæ§ã ãªãã£ãªãã£æŽ»åãå¿æŽ ããŠããŸãã ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ã㌠ã·ã§ã³ããã®äžã€ã§ããã®ãæè²ã»åçºæŽ»åã å®ææ€èšºã®ä¿é²ããã³æ²»çãéããæ¥æ¬ã« ãããŠä¹³ãããçåœãè ããçŸæ£ã§ã¯ãªã ãªãããšã䜿åœãšã掻åããããšããã㮠趣æšã«æ·±ãè³åããé·å¹Žã«æž¡ããµããŒãã
瀟å¡ããã©ã³ãã£ã¢ã§åå ããŠããããã®
å¯ä»éãéãããæäŒããããŠããŸããã
åå 人æ°ã¯å¹Žãè¿œãããšã«å¢å ããŠããŸãã
ãã«ã¯ãåŒç€Ÿæ¥æ¬èªæ©å èªããªãŒããŒãºã¬
æšå¹Ž 11 æ 29 æ¥ã«å®æœãããåã€ãã³ã
ãã¥ãŒãèªäžã«ãããŠã ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥
ã«ã¯ãéå»æé«ãšãªã 78 åã®ç€Ÿå¡ãæ§ã
ã¢ã®æŽ»åãã玹ä»ããããã«èªç¥åºŠãé«ãã
ãªéšçœ²ããåå ããããããã®ãŠãã€ãã
ããå€ãã®æ¥æ¬ã®çæ§ãããååãåŸãã
ãèªç©ºïŒŽã·ã£ããççšããŠã€ãã³ããçã
ããããæäŒããããããŠãããŸãã
äžããŸããããŸããåŒç€Ÿã¯ãã®ã»ãã«ãã©
㊠ã 〠ã ã ã èª ç©º ã¯ã ä» åŸ ãã ã© ã³ã»
ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã®ãã£ãªãã£ã€ã
ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã
ã³ãã«ç±³åœãã¢ãžã¢ãžã®èªç©ºåžããæäŸãã
ãµããŒãããŠãŸãããŸãã
While operating as a global airline with
been supporting through the years, deeply
T-shirts as they joined in the excitement.
5,000 flights a day to 373 airports on six
committed to the Foundationâs mission to
Moreover, our company supports Run for the
continents, United Airlines also stays active in
âeradicate breast cancer in Japan as a life-
Cure® Foundationâs fundraising events by
making social contributions throughout many
threatening disease through education,
donating airline tickets to the U.S. and Asia.
parts of the world. Japan is no exception. To
timely screening, and treatment.â
We introduce the activities of the Foundation
è¡ã£ãŠãããŸãã æ¯å¹Žã ãæ±äº¬ã©ã³ãã©ãŒã¶ãã¥ã¢ãã«ã¯ã
pay back to this important market where we
Our employees join the Tokyo Run every
in our Japanese in-flight magazineâs âLeaderâs
have served more than 35 years, we are
year as volunteers, and our numbers have
Reviewâ to help raise greater awareness and
supporting various charitable activities, as a
grown every year. The most recent one held
inspire increased support from the people in
good corporate citizen.
on Nov. 29th, 2014, was our greatest turnout
Japan.
Run for the Cure® Foundation is one of the charity organizations United Airlines has
with 78 employees from various departments participating, wearing matching âUnitedâ
Servcorp Japan K.K.
United Airlines is committed to support Run for the Cure® Foundation.
æšå¹Žã®å€ããµãŒãã³ãŒãã¯ããžãã¹ãå±éããŠããåå°ã«ãããŠäž é£ã®åé掻åãã£ã³ããŒã³ãè¡ããŸããããµãŒãã³ãŒãã¯å¹Žã«æ°å 顧客ãã¯ã©ã€ã¢ã³ãã®æ¹ã ããããã¯ãŒãã³ã°ã€ãã³ããžãæåŸ ããããé¢ä¿ãæ·±ãããŸãã³ãã¥ãã±ãŒã·ã§ã³ãåäžãããããã« ãã®ãããªã€ãã³ããäŒç»ããŠããŸãã ãããã®ã€ãã³ãããé ããããï¿¥1,727,887 ã®åéãæ¥æ¬ã«ãããŠä¹³ãããçåœãè ã ãçŸæ£ã§ã¯ãªããªãããšã䜿åœãšããŠæŽ»åãããŠããç§ãã¡ã©ã³ã» ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã«å¯èŽé ããŸããã
During the summer, Servcorp launched a series of fundraising campaigns at various locations where the company operates. Several times a year, Servcorp organizes such networking events, inviting its customers and clients as a means to better relations and improve communications with them. In the process, Servcorp raised funds of JPY1,727,887 and donated to Run for the Cure® Foundation for our mission to eradicate breast cancer as a lifethreatening disease in Japan.
2
PiNK ⢠S PR ING 2015
Breast Cancer
Awareness Initiative Special
ä¹³ããåçºæŽ»åã¹ãã·ã£ã« 10 æã¯åœéçã«ä¹³ããåçºæéãšãããŠããæã§ãã ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã®ã¹ãã³ãµãŒã®çæ§ã ãšãŠãç©æ¥µçã«ä¹³ããåçºãã£ã³ããŒã³ããããŠããŸããã ããããã®ãå ±åã®äžãããä»å·ããå°ããã€çããã«æŽ»åå 容ãã玹ä»ããŠãããããšæããŸãã
October is Breast Cancer Awareness Month worldwide, and the Foundationâs sponsor companies remain active in raising awareness about breast cancer among their staff and in the community. We want to share with our readership the reports on some of these campaigns and activities, starting with this issue.
New Balance Japan, Inc. ãã¥ãŒãã©ã³ã¹ã¯æ¬åœã¢ã¡ãªã«ã§ã¯ 1991
New Balance
幎 ã ãã ã 㥠㌠ã 㩠㳠㹠㞠㣠ã 㳠㧠ã¯
has continuously
2005 幎ç§ãããã³ã¯ãªãã³æŽ»åãç¶ããŠ
supported Pink
ããŸãããã³ã¯ãªãã³ã®ããã®ã©ã³ãã³ã°
Ribbon awareness
ããŠã©ãŒãã³ã°ã€ãã³ãã®ãµããŒãããã»
activities since
ãããã³ã¯ãªãã³å¯Ÿè±¡ååã販売ãã売äž
1991 in the United
ãã®äžéšã Run for the cure ãžæ¯å¹Žå¯ä»
States, and New
ããä¹³ããåçºéåã®è³éãšããŠåœ¹ç«ãŠãŠ
Balance Japan has
ããŸãããŸãããã¥ãŒãã©ã³ã¹ ãžã£ãã³ã®
been involved here
瀟å¡ã®å¥åº·ã®ãããåžæãã女æ§ç€Ÿå¡ã®ä¹³
since fall 2005.
ããæ€èšºçåäžãç®æããæ¯å¹Žã®å¥åº·èšºæ
Along with New
ã«ä¹³ããæ€èšºãåãå ¥ããããšã§ãæ€èšºç
Balanceâs support
100ïŒ ãéæããããŸããããããŠç€Ÿå¡èª
for Pink Ribbon
身ããã³ã¯ãªãã³æŽ»åãžã®æèãé«ããã
running and walking
ãã«ã10 æã®ãã³ã¯ãªãã³æéã«ã¯ã瀟
events, they have
å ããã³ã¯è²ã«ãã³ã¬ãŒã·ã§ã³ããããæ¯
been supporting
é±éææ¥ãããã³ã¯ãã©ã€ããŒããšããŠã
Run for the Cure® Foundation through
check-ups every year for employees who
ã³ã¯è²ãåãå ¥ããã³ãŒãã£ããŒãã§åºç€Ÿ
Pink Ribbon-certified merchandise and
requested one. To further raise breast
ãããªã©ã工倫ããããã掻åãç¶ããŠã
donating a portion of the revenue each year
cancer awareness among employees, New
ãŸãã
towards funding the Foundationâs breast
Balance has determined October as Pink
cancer awareness activities. Internally, New
Ribbon Awareness Month, taking various
Balance has reached a 100% check-up rate
measures such as decorating the office in
for breast cancer among their employees.
pink and determining Fridays in October as
This followed efforts to raise the wellbeing
âPink Friday,â asking employees to come
of their employees through breast cancer
dressed in pink to work.
PiN K ⢠S P R I NG 2015
1
äºåã«æ²»çã«é¢ãã説æãªã©ãèš
è«æ±æžãæ现æžãå ¥å¿µã«ç¢ºèªã
èŒãããæžé¡ãããããæ²»çãä¿
ãŸãããã
ãã ãããšã¯éããŸãããå¥çŽå 容ããã¡ããš
ãåãããŸãããã
蚺çæãç é¢ããè«æ±æžãå±ããã泚ææ·±ã 確èªããŠãã ãããç°¡åãªèº«äœæ€æ»ä»¥äžã®ãã® ã¯ãåãããµãŒãã¹ã®æ现ãããããšè¯ãã§
ææ现æžïŒEOBïŒãè«æ±å 容ãšç §ã
ãèšããŠãããŸãããã
ãããä¿éºäŒç€Ÿã®ããžãã¹ã¢ãã«ã¯ãä¿éºéæ¯
ã確ãããŸãããã ãããã
ç·æ¥ã®æ²»çãèŠããªãå Žåã¯ãæ€æ»ãæ²»çã« ãããè²»çšã®èŠç©ãããäºåã«ããããšåœ¹ã«ç« ã¡ãŸãããæœèšè²»ããªã©ã®è¿œå è²»çšãå¿ããªãã
ä¿éºäŒç€Ÿããçºè¡ããã絊ä»éæ¯
ã«é¢ããŠãäºåã«ããããã®è²»çš
æãäžåãæãéã®åå ¥ãåŸããšãããã®ã§ãã ææ¡ããããã«åºã¥ããŠä¿èšŒããªãããŠããã ä¿¡é Œã§ãã人ã«ä»»ããŠããããå®å¿ã ããã®æ åœè ã®äººã¯ãã€ã§ãç§ã®ããã«åã«ãªã£ãŠãã ãããšãã¹ãŠãéµåã¿ã«ããªãããã«ããŸãã
éé¢ïŒæ€æ»ïŒæ²»çãè«æ±ã ãããŒãžãã
è¯ãã§ãããã
ããä¿éºäŒç€Ÿã¯ããããŸã§ã ãè¯ãé£äººã ã§ã¯ãª ã ãäŒç€Ÿã ã§ããåããããä¿éã¯ãä¿éºäŒç€Ÿãš
å Žåãå¿ èŠã«å¿ããŠãã«ã¹ã±ã¢æäŸè ã«å»ççå¿
èŠæ§ã蚌æããŠããããããé Œã¿ãŸãããã
å°ã£ãŠããæã¯ãæ £ããŠããŠä¿¡é Œã§ããå人ã«
é Œã£ããã第äžè ã®å°é家ãéã£ããããã®ãè¯
ãã§ãããã
çµãã å¥çŽåºã¥ããŠå®éã«æ¯æããããŠããå
ã«ç¥ãããšã§ãæãéããŠããŸããšãããªã¹ã¯
ããã«äŸé ŒããŠã¿ãŸãããã倧äœã®è²»çšãäºå
ã¢æäŸè ïŒå»åž«ãæ²»çã»ã³ã¿ãŒãç é¢ïŒã«èããŠ
å»çæªçœ®ãå¿ èŠäžå¯æ¬ ãªæ²»çã§ä¿éãåŽäžããã
è ã®å°é家ãéã£ããããã®ã
è¯ãã§ãããã
ãã«ããŸããããäºåã®èŠç©ããããé¡ããã å¿ èŠãªæåºæžé¡ã泚æäºé ã®æžãããæžé¡ã ããå Žåãç é¢ã«è¡ãäºåã«æºåãã§ããããã ãšé©ãããããšããããããããŸããããé æ ®
絊ä»éæ¯ææ现æžãåãåã£ããæžé¡ãäºé確èª
é Œã§ããå人ã«é Œã£ããã第äž
èªããæéãããŠãããã«ãããš
ã¡ãŒã«ãéµéãªã©ã§éã£ãŠããããããã«ã¹ã±
ãããã
å°ã£ãŠããæã¯ãæ £ããŠããŠä¿¡
éºå¥çŽå 容ã«å«ãŸããŠãããã確
容ã«å«ãŸãããã®ã§ããã以äžã§ããã以äžã§
åããŠããæ²»çããã®ä¿éã«å ¥ããã確èªããŸ
ã¯æžãã§ãããã
ç·æ¥ãèŠããªãå Žåã®æ€æ»ãæ²»ç
ãã«ã¹ã±ã¢æäŸè ãš äžæã«ã€ãåãããã® 5 ã€ã®ãã³ã
ããããŸããã客芳çãªèŠç¹ã倱ããªãããšã
ä¿éºãæ¯æèŠçŽããå¥çŽå 容ãææ°ã®ãã®ã§ããã
ã¿ãŠãã ãããæäŸãããæ€æ»ïŒæ²»çã¯å»çç
ããŠãããã確ãããŸãããã
éåžžã«å€§åã§ãã
çã§ããããããã«ããŸãããã
ã«å¿ èŠãªãã®ããä¿éºã§ã«ããŒããããã®ãã ããè³¢ããããäžæãªãããžã¡ã³ããããŠã ããã£ãæžé¡ã¯æ³šæããŠãã£ããèªã¿ãŸãããã ããŸãããïŒ
ããèªåã®å¥çŽå 容ã®ç¯å²ãšåããæ²»çãšãåèŽ
絊ä»éæ¯ææ现æžã®ç¢ºèªã»å確èªãããŠã¿ãŸ ããããä¿éºäŒç€Ÿãå»çè²»ã®äžéšãããã¯å šé¡
ä¿éºäŒç€Ÿã®æ åœè ããæãããªãã§ãã ããã客芳
ã®æ¯æããåãäžãããšããŠããããããã€ã
PiNK ⢠S PR ING 2015
39
ããªãã®ä¿éºããããŒãžãã ããã® 5 ã€ã®ãã³ã EVERY WO M A N ' S H E A LT H
ç æ°ã«çŽé¢ããæã è³éãã©ã®ããã« ãããŒãžããŸãã å»çé¢ã§ãã£ã¬ã³ãžã®ããäžã§ã®åæ¯ãªã©ã® 財æ¿ç®¡çã¯çµ¶ãéãªã泚æåãå¿ èŠãšããŸã ããé·æçãªè²¡æ¿åºç€ã®å®å®ã®ããã«ãã㪠ãåªåããã䟡å€ããããŸãã
ããªç æ°ã«çœ¹ãèŠããã§ããæã ææ è«ãæãã«ããŠã客芳çã«ä¿éºäŒç€Ÿãå» çæ©é¢ã®çµçéšéã«å¯Ÿå¿ããããšã倧åã§ãã æãåŸåãã«ãããããšãšãã ã°ãæ²»çã®è³ªãšæ²»çè²»ã®ç®¡çã§
ããšã¯ã財æ¿çã«å¥åº·ã§ããããšãæ²»çé²ããŠ
倧 å šäœã«ãããéèŠãªã¹ããããèžãã§ããããš
ããéã«åããè³æ Œã®ããä¿éãã±ã¢ãèããŠ
眲åãæ±ããããŠããæžé¡ãè«æ±æžãä¿éºäŒ 瀟ã®çµŠä»éæ¯ææ现æžïŒ EOB ïŒãå ¥å¿µã«ç¢ºèªãã
ã§ãé·æçã«ã¿ãŠæéãšåŽåãçããŠããããš
ããäžã§ããšãŠãéèŠã«ãªããŸãã
ãããããããããã®ããã»ã¹
ãã§ããŸãã
ä¿éºããããŒãžãã ä¿¡é ŒããªããŠã¯ãããªããšããææ ã«é§ãã ãŠä¿éºäŒç€Ÿã«ãã¹ãŠã®æ±ºå®æš©ãå§ããªãã§ãã
ç æ°æ²»çã«åãçµãã§ããããšã¯ãæ£è ãšã ã®å®¶æã«ãšã£ãŠã倧å€ãªããšã§ããæ²»çãæœã ãŠãããå»çåŸäºè ãžã®ä¿¡é Œã¯ãšãŠãéèŠã§ã ãã質ã®è¯ãæªããèŠåŠãèŠæ¥µããã©ã€ã³ã¯æ æ§ã§ãã
38
PiN K ⢠S P R I NG 2015
EVERY WO M A N ' S H E A LT H
粟ç¥ä¿®è¡ãéããŠèª¿åã æã«å ¥ãã æ¯æ¥ç²Ÿç¥æŽ»åã®æéãäœããå¹³ç©ãå³ãããŸããã
ããã«ã¯èšç·Žãå¿ èŠã ããšãããšå¥åŠã«æãã
ã¯äžçãããŸãã粟ç¥çãªèªå·±ã«æèãã¯ãã
ç¹°ãè¿ãè¡ãããšã§äžéããã®
ã®ã¯äžå¯èœã«çãããšã¯ããã
ããŠããŸããå šãŠãå®ç§ã«ãã
äºãå埩ãç¿åŸã®ã«ã®ã ãšèšã
é¢ä¿ãããŸãããèªåã®å é¢ãšåãåãããšãª
ããŸããæ¯æ¥ã®ç²Ÿç¥æŽ»åãšã¯ãæ矩ãåŽæãšã¯
åãå®è·µããããšã§ãã®æ©æµãåããããšãã§
ããªããŠããã¹ããªãã¥ã¢ã«ã§ãªããŠã粟ç¥æŽ»
ãããã®ãªãäœã§ãããã®ã§ããå®æãä¿¡ããŠ
åã®äžã®çå®ãšæ矩ãžãšã€ãªããå©ããããŠã
å¿ èŠã¯ãªãã®ã§ããèªåã®å é¢ãšåãåããèª
⢠æ°å
⢠倪極æ³
⢠ãšã¬
⢠粟ç¥çãªæç« ãæžã
⢠æ¥èšãæžã
⢠ç¥ã
⢠çæ³
ã®ããã®æéãåããŸããïŒæ¥ã«å¿æ®ºãããå
ãæããããåãçµã¿ãèŠã€ããæ¯æ¥ç²Ÿç¥æŽ»å
äœ ãããããŸããããäºå®ãªã®ã§ãããããŠãã
ã®ã§ãã
⢠æ£æ©
ã«ãæèµ·ãããããã«ç²Ÿç¥æŽ»åãå®è·µãã人ã
æ¯æ¥è¡ã粟ç¥æŽ»åãšã¯ïŒ
ãæ¥ã ã®ç²Ÿç¥æŽ»åãæ¯ããèãæ¹ãªã®ã§ãã
⢠絵ãæã
å€ãããã§ããèªåã«ãšã£ãŠæé©ãªæéãéžã³
æ¯æ¥è¡ã粟ç¥æŽ»åã®çš®é¡
⢠èžã
ãŸãããã
粟ç¥æŽ»åã«çç·ŽããŠãã人ã¯ãïŒé±éã« å éã®ç²Ÿç¥æŽ»åãããããããæ¯æ¥ïŒåãã€å®è·µ
⢠æè¬æ¥èšãã€ãã
粟ç¥æŽ»åãè¡ã
⢠æãïŒå±ãã
粟ç¥æŽ»åãšèŠãªãããåçµã¿ãååŒã¯ç¡éã« ãããŸããå¿ãèœã¡çããæãæ·±ããšããã«ã ãèªå·±ãšã€ãªããããšãã§ãããã®ãªãã粟ç¥
æ¯æ¥è¡ã粟ç¥æŽ»åãšã¯ãå æ·±ãã«ããèªå·±ã è±ããªãã®ã«ããããã«æ¯æ¥è¡ãååŒã®ããšã æããŸãã粟ç¥æŽ»åã¯å¿ãèœã¡çããå¹³ç©ã調
掻åãšèããããŸãã以äžã«æããã®ã¯ãã»ã
ããæ¹ãå¹æçã ãšèšããŸããçæ³ããã®ä»ã®
粟ç¥æŽ»åã§å€§åãªã®ã¯ãç¶ç¶ã§ããèªåãè±ã
ã«ããããã«è¡ãããšã§ããããèªåã®ããã«
ã®äžäŸã§ãã
æ¯æ¥ç²Ÿç¥æŽ»åãè¡ãããšã¯ãéåžžã«ç§çãªäœ æ¥ã§ããèªåã«ã¯äœããã£ãŠããã®ããèãã
ãæ¯æ¥ç¶ããŸãããïŒ
åããããããŸãã粟ç¥æŽ»åã«ã¯ããŸããŸãªæ¹
ãããã®å¿ããã倧åã§ããå®éã粟ç¥æŽ»åã®
æéãåããŸããããå¹³ç©ãèªå·±ãšã®ã€ãªãã
æ³ããããŸãããã©ã®ãããªæ¹æ³ã§è¡ãããã
å¹æãåŸãããã«ã¯ããã®æ¹æ³ãå®æçã§ãã
PiNK ⢠S PR ING 2015
37
20
ãŸãã§èªåã®ããšã®ããã§ããïŒ ç§
äžå®æã¯èº«äœã®å ãªãçŸ éç€ã§ãã人
ã®å€§èŠæš¡ãªèšåºè©Šéšã察象ã«ãããã®ã§ã
ã®å Žåãèªåã«ã¯äŒæãå¿ èŠãªã ãã ãš
çã«ãããŠééã£ãéãé²ãã§ããããš
çæ³ãäžå®æã®çç¶ã®è»œæžã«åœ¹ç«ã€ãšãã
åãã¯æã£ãŠããŸãããåœæç§ã¯ããŒã
ãç¥ãããŠãããããšããããŸããç§ã
é©åºŠãªèšŒæ ããããšããã®ãç·åçãªèŠè§£
ã¿ã€ã ã®å¥çŽè·å¡ãšããŠå»åž«ãããŠããã
æ±ããŠããäžå®çã«å¯ŸåŠããããã«ã¯ã
ã§ããããã®åæã®é£ããç¹ã¯ãããŸããŸ
幎äžäŒã¿ãªãã®å€åç¶æ ã§ãããä»äºã®
äŒæ以äžã®ãã®ãå¿ èŠã§ããããšã«æ°ã
ãªçš®é¡ã®çæ³ã察象ã«ããŠãããããã«ç
ããŒã¹ããã£ãšèœã¡çãããã以äžã¯ç¡
ã€ããŸãããç§ã®ä»äºãèªåã®èº«äœãå¿ã
æ³ã«ãããæéãäžå®ã§ãªãã£ãããšã§
çã ãšæããæã«ãã¯ã€ã®ããŠã€å³¶ã«è¡
粟ç¥ã«ãšã£ãŠå¥å šãªåœ±é¿ãäžããŠããªã
ããæ°ã¥ãã®çæ³ãè¶ è¶çæ³ããã³ãœã³ -
ããŸãããç§ã®ç²Ÿç¥çæå°è ã®ïŒäººãã¢
ããšãæããŠãããŠããã®ã§ããåœæã®
ãã³ãªãŒãªã©ã¯ãŒãŒã·ã§ã³ã»ã¬ã¹ãã³ã¹
ã©ã³ã»ã³ãŒãã³ãšäžç·ã«å¥èã§éããã
ä»äºãèŸãã決å¿ããããšããç§ãèŠã
ïŒBenson-Henry Relaxation ResponseïŒ
ã®ã§ããããããŸã§ã®ç¡ç äžè¶³ã解æ¶ãã
ãŸããŠããããŸããŸãªçç¶ã¯å®å šã«æ¶ã
çæ³ãåå¥ã«èª¿æ»ããç 究ã§ã¯ãäžå®æã¬
ãªã©ãã¯ã¹ã§ããããã«ãªããŸã§ããŸã
ããŸããããããã¯ç¹ã«é©ãã¹ãããšã§
ãã«ãäžãããããã¯çºäœã®åæ°ãæžããã
ïŒé±éãããããŸããã
ã¯ãããŸããã§ããããšã¯èšããäžå®ç
è¡å§ãå¿ææ°ãçã¿ã®ã¬ãã«ãäžããåã
èªåã®çœ®ãããç¶æ³ããéãåºãããš
ã«æ©ãŸããç¶ãããããã身äœã®çºããŠ
ãããããšãå®èšŒãããŠããŸãã
ã§ç§ã®åé¡ã¯è§£æ±ºããã§ããããïŒè§£æ±º
ãã声ã«è³ãåŸãããŸã§ã«æ°ãµæããã
çæ³ã¯èº«äœãšå¿ã«åããããäžå®æãçµ
ããããããããŸããã§ãããäŒæãçµ
ãŸããã
éšãã人ã®ç掻ãæ¹åããããšã®ã§ããã
ãããè·å Žã«åãã£ãŠããéã«æææã
äžå®çãæ±ãã人ã«ãšã£ãŠãèªåã®ç
ã¯ããã¯ã®ïŒã€ã§ããç§èªèº«ã¯ãã«ãã§ã€
ããèµ·ãããå¿èãããããããŠããã®
掻ã«ã€ããŠçºããããŠããã¡ãã»ãŒãžã
ã³ãæ§ãããšã¬ãè¡ããéæ°çæ³ãåãã
ãæããŸããã説æã®ã§ããªãææã«è¥²
æãåãããšã¯å€§åãªç¬¬äžæ©ã§ãããã
ããšãçãã«ã€ãªãããŸããã
ãããã®ã§ããè»ã®äžã§æ·±åŒåžãããæ°
ãèªèããããšãã§ããã°ãèªåãæã
äžå®çãæ±ããŠãã人ã¯ã人çã«ããã
æã¡ãèœã¡çããããããªé³æ¥œããããŸ
ããã«å¿ èŠãªãã¯ãŒãæã€æ段ãåãã
èªåã®éžæã«ã€ããŠèº«äœãã©ã®ãããªã¡ã
ããããå¹æã¯ãããŸããã§ãããé »ç¹
ãšãã§ããã®ã§ããå€ãã®äººã«ãšã£ãŠã
ã»ãŒãžãçºããŠããã®ããèªã¿åã£ãŠã¿ãŸ
ã«åŒã³åºãã®é»è©±ãããã£ãŠããå¯èœæ§
çæ³ã¯äžå®æãæ±ããŠããããšã瀺ãã
ãããããããŠèªåã®å¿ãèŠã€ããå©ããã
ããã£ãããããã®ããã§ç¡ç äžè¶³ã«ãª
äžå®ãªèº«äœççç¶ã軜æžããéèŠãªéå ·
ãŠããããçæ³ãªã©ã®èº«äœãšå¿ã«åãããã
ããã³ãŒããŒããããã飲ãã§åžžã«æ°ã
ã«ãªãå ŽåããããŸãã
æ¹æ³ãæ¢ããŠã¿ãŸããããäžå®æãäžãã
æããªãããã«ããŠããŸãããã«ãã§ã€
2014 幎ïŒæãçæ³ã«é¢ããç 究ã«å¯Ÿ
圱é¿ã«ã€ããŠããã£ãšãªãŒãã³ã«äººã«è©±ãã
ã³ã¯äžå®æãå¢é·ãããåããããããã
ããå æ¬çãªã¡ã¿åæãç±³åœå»åž«äŒé
ããã«ãªãç°å¢ãå¿ èŠã§ããäžå®çãæ±ã
ã³ãŒããŒã飲ãããšã§å¿ææ°ãäžæãã
èª ïŒJournal of the American Medical
ãŠãã人ã¯ããã®ããšã人ã«è©±ãããšãæ¥ã
ããç¥çµéæã«ãªã£ãŠããŸã£ãã®ã§ãã
AssociationïŒã«æ²èŒãããŸããã47 件
ãããããšã ãšæãå¿ èŠã¯ãªãã®ã§ãã
SPIRIT HOUSE
äžå®çã®çç¶ äžå®çã®çš®é¡ã«ããããŸããã以äžã«äžè¬çãªçç¶ãæããŠããŸãã
â â ãããã¯ãææãäžå®æãæãã
â â æã足ããã³ãã
â â èªåã§ã¯ã³ã³ãããŒã«ã§ããªãã匷迫芳念ãæãã
â â æ¯åã
â â ãã©ãŠãã«ãªã£ãŠããçµéšãäœåºŠãæãè¿ããŠããŸã
â â åæž
â â æªå€¢
â â èœã¡çãããšãã§ããªã
â â ç¹°ãè¿ãæãæŽããªã©ãè¡ããªããã°ãªããªããšæã
â â å£ãæžã
ãŠããŸãååŒçãªè¡å
â â åãæ°
â â ç ããªã
â â çèã®ç·åŒµ
â â æ足ãå·ãããæ足ã«æ±ããã
â â ããŸã
ãã®ãããªçç¶ã«èŠããã§ããã®ã¯èªåã ãã§ã¯ãªãããšãç¥ãããšã倧åã§ãã第äžæ©ãèžã¿åºã ãŠå©ããæ±ããŠäžãããäŒçµ±çãªè¥¿æŽå»åŠã§ãçµ±åå»çïŒä»£æ¿å»çã®åéã§ã察åŠæ³ããããŸãã
PiN K ⢠S P R I NG 2015
36
SPIRIT HOUSE
å ãªãçŸ éç€ã«è³ãåŸãã äžå®çãçµéšãã女æ§ã¯ããã®äžå®ãäœãç©èªã£ãŠãããã« è³ãåŸããããšãã人ã¯å°ãªãããã§ãã
ã
ãªãã¯ãããã¯ã«é¥ ããåæžããããæ¯ ãåãããšãã£ã極 床ã®äžå®çç¶ãçµéš ããããšã¯ãããŸã
ãïŒè³ãã¹ãã¬ã¹èŠå ã«ãšããããŠç ã ãªããªã£ããã身äœãç·åŒµããããèã çããªã£ããããŠäŒæ¯ãåããªããªã£ã ããšãããããç¥ããŸããã ç§èªèº«ããã®ãããªçµéšãäœåºŠãã㊠ããŸãããäžå®æã«ãã£ãŠèªåã匱ãæ ããããèªåãæ¥ããããšããããŸãã ç§ã倧åã«æã£ãŠãã女æ§ãã¡ã®éåžžã« å€ããåãç¶æ³ã«çœ®ãããŠããã®ãèŠãŠ ããŸãããèªåãçµéšããã®ã§ããã倧 åãªäººãçµéšããã®ã§ãããããã«ã¯ã© ããããããªã絶ææ ããããŸãã äžå®ã«è¥²ããããšå€ç¬ãæããããã ããŸããããå®éã«ã¯å¥³æ§ãäžå®çã«ãª ã確çã¯ç·æ§ã®ïŒåã ãšèšãããŠããŸãã ã¢ã¡ãªã«ã§ã¯ 1800 äžäººãã®å¥³æ§ãäžå® çã«èŠããã§ãããšèšãããŠããŸããã ãã®æ°åã¯èªåã®çç¶ãèªããŠãã人㮠æ°ããåæ ãããŠããŸãããå€ãã®å Žåã ãã®æ ¹åºã«ããå¿ççåå ã¯ãäœããäž ååã ãšæããããšã«ãã£ãŠèªèº«ãé§ã ç«ãŠãããäœäºãããéããŠããŸããå ãªãçŸ éç€ã®å£°ãç¡èŠããŠé 匵ããã㊠ããŸãããšã«ããããã§ãã
35
PiNK ⢠S PR ING 2015
ã¹ãã¬ã¹ãšèªç¥çã®é¢ ä¿ã調ã¹ãããã«ã女æ§
ã¹ãã¬ã¹ã¯æ·±å»ãªåœ±é¿ã ãããããŸã ãã¬ã¹ãæããŠããŸããïŒ
極床ãªã¹ãã¬ã¹ã¯ãéåžžã®ã¹ãã¬ã¹ãšã¯å€§ã ãç°ãªããã®ã§ããé¢å©ãç æ°ãæ»ã倱æ¥ãè
人ã
800 幎é远跡調æ»ãããé·æçãª
åŸ ãªã©ã人çã®å°é£ãªå±é¢ã«ãããŠã¯ã極床
ãèªãã¹ãããšã§ãã¹ãã¬
ããã¹ãŠã§ãŒãã³ã®ç 究è ã«ãããšãé£å±ã«çŽ
ããã®ã§ã誰ã«ã§ã倧å€ãªææã¯ãããã®ã§ã
ãªã¹ãã¬ã¹ãæãããã®ã§ãã人çã«å°é£ã¯ã€
å®ããŸããã調æ»çµæã¯é©ãã¹ããã®ã§ããã
調æ»æéäžã«å®æçã«ã¹ãã¬ã¹çç¶ã枬
ã¬ã¹èŠå ãããŒã¹ã©ã€ã³ãšããŠç¹å®ãã
æ»å¥ãç æ°ãªã©ã®å¿ç瀟äŒçãªã¹ã
調æ»ãè¡ãããŸãããé¢å©ã倫ãšã®
ããªãã ãã§ã¯ãããŸã ããç§ãã¡ã¯ãå¿ããããš
ã¹ã¯ç掻ã®äžéšã ãšããæ
é¢ããããšã§ç²Ÿç¥çãªãã©ãŠããšãªããèªç¥é
ã¹ åã®äžã«çããŠããŸããã¹ãã¬ã¹ã¯ç掻ã®äžéš
害ãåŒãèµ·ãããæçµçã«ã¯ã¢ã«ããã€ããŒç
ã圱é¿ã海銬æ©èœã®äœäžãççãåŒãèµ·ãããµ
ã ãšããæåã®äžã«çããŠããŸããã¹ãã¬ã¹ã¯
ã€ãã«ã€ã³ã®å€ãé«ããªããªã©ã®èªç¥é害ãåŒ
ã¬ã¹èŠå ã®æ°ã¯ããã®æç¹ã§ã®ã¹ãã¬ã¹åºŠã
人ã§ãããäžå¹Žæã§çµéšããå¿ç瀟äŒçã¹ã
ã§å°é£ãªç¶æ³ã«çŽé¢ãããšããã»ã«ãã±ã¢ã第
äžéšã軜æžãããããšã¯ã§ããã§ãããã人ç
康ã«æ°ãé ããã¹ãã¬ã¹ããããããã¡ãŒãžã®
ã«èããããšã倧åã§ããçæ³ãããæ¥èšã
ããŸãããã®é¢é£æ§ã®çç±ã¯æããã«ãããŠ
é£æ§ãèªããããã«éããªããšç 究è ã¯ææ
ã¹ãã¬ã¹åºŠãé«ããããšãã£ãŠå¿ ããã㢠ã«ããã€ããŒç ãçºçããããã§ã¯ãªããé¢
ãäºé²ããããšãã§ããããç¥ããªãã®ã§ãã
ãŸããããããããšã§ããæ·±å»ã§é·æçãªåœ±é¿
ã«ã¹ãã¬ã¹ã軜æžããããšãã§ããã§ãããã
ç¬ãããªã©ã®å¥åº·çãªè¡åããšãããšã§çæç
ã€ããããšã¯ãµãµã€ãºããããæ·±åŒåžãããã
ããŸããããã¹ãã¬ã¹ãçäœããã»ã¹ã«äžã
åãããŸããã
é«ããåŸå¹Žã§ã®èªç¥ççºççãé«ããããšã
ãã¡ã¢ã«ããã€ããŒç ãæ£ã£ãŠããã®ã¯
人ã§ããã® 153 ç掻ã®äžãããã¹ãŠã®ã¹ãã¬ã¹ãæé€ããã 104 ãšã¯ã§ããŸãããã粟ç¥çããããã¯æ ç·çå¥
ããŠããŸãã
ãèµ·ããããšãšé¢ä¿ãããã®ã§ã¯ãªãããšèšã
ïŒ
çãããã®ã§ã¯ãªããããããŸããããåžžæã
ç ã«ããããªã¹ã¯ã 21ïŒ é«ãã
äžå¹Žæã§äœããã®æ¥µåºŠãªã¹ãã¬ã¹ãæãã女
ãæãã女æ§ã¯ãã¢ã«ããã€ããŒ
ãæ£ãããšãããããã§ãã
æ§ã¯ãã¢ã«ããã€ããŒç ã«ããããªã¹ã¯ã
ïŒ é«ãã
21 幎éã®è¿œè·¡èª¿æ»ã®äž
é«ããåŸå¹Žèªç¥çãæ£ããªã¹ã¯ã ãšãåãã£ãã®ã§ãã
15
ããšé倧ãªãã¡ãŒãžãåŒãèµ·ããå¯èœæ§ããã
äžå¹Žæã§äœããã®æ¥µåºŠãªã¹ãã¬ã¹
ãã¹ãã§ã¯ãããŸãããã¹ãã¬ã¹ã¯é·æçã«èŠ
37
ã§ãèªç¥çãçºçãã女æ§ã¯
37
ããšãåãã£ãŠããŸããå®éãäžå¹Žæã«æ¥µåºŠã® ã¹ãã¬ã¹ãæãã女æ§ã¯ãåŸå¹Žã«èªç¥çãæ£ã ãªã¹ã¯ãé«ããªãã®ã§ãã ä»äºããããŠæŽçªã«ãããåã«ããŸãèªåã® ã¹ãã¬ã¹åºŠã«ã€ããŠèããŠã¿ãŸããããå€å°ã® ã¹ãã¬ã¹ãæããã®ã¯æ®éã®ããšã§ãè¯ãå Žå ããããŸãã軜床ã®å¥å šãªã¹ãã¬ã¹ãæããã ãšã§ã人çã«æ©æã«ããã€ç©æ¥µçã«é¢äžãç¶ã ãããšãå¯èœã«ãããŠãããŸããããããã¹ã ã¬ã¹ãæ ¢æ§çãªãã®ã«ãªããšãå¥åº·ã«å€§ããªåœ± é¿ãäžããåé çãæ¶ååšç³»ã®åé¡ãããã«ã¯ å¿èã®åé¡ãªã©ãããŸããŸãªçç¶ãåŒãèµ·ãã ããšããããŸãã
1
é«ãããšãåãã£ãã®ã§ãã
åŸå¹Žèªç¥çãæ£ããªã¹ã¯ã 15ïŒ
34
PiN K ⢠S P R I NG 2015
SPIRIT HOUSE
SPIRIT HOUSE
é£èŒïŒæ£è è³ãå»è è³ã 第 10 åïŒãšãŠã倧åãªæ¯éå£ãšããèãæ¹ è¥¿æ ¹è±äž
ã¿
ããªãèšã£ãŠãããã£ãŠããã£ããäœãïŒ
äžåãªããŠãã瀟å¡ã¯å®åšããªãã®ã§ããããã§ã¯ã調æ»
å°ãããããåéãããããªèšèãèããšã
ã芳å¯ã®å¯Ÿè±¡ãšããéå£ïŒã®æ§æïŒã«é£ããããšããããšã
ãã話é¡ã§ãã£ãŠãæªã話é¡ã§ãã£ãŠãã
ããããŸãã
ãã¯ããšããŸãããããŸã瀟äŒã®äžã§ãäŒ
ãã®ããã«ã ãæ¯éå£ãã®è³ªãéãèŠæ¥µããŠã話é¡ãå話
瀟ã®äžã§ã ãã¿ããªãèšã£ãŠãããããšããèšèãæ°ã«ãªã
ãããã解éããªããšããšãã§ããªãããšã«ãªããŸãã
ãŸãã
調æ»ã芳å¯ã®å¯Ÿè±¡ãšããéå£ïŒã®æ§æïŒãèŠæ¥µããã«
ãã¿ããªã£ãŠã誰ãïŒã ããèãã°ãã¿ããªã£ãŠãè€æ°ã®
ã¯ãå¹³åå€ã ãã§ãªãã ã äžå€®å€ããšããã®ãèŠãŠãããš
ç¥ãåãã®ããšããããããªãã§ããã
ããã§ããããäžå€®å€ãšã¯ãäžãããšäžããã®ãã¡ãã
åãã¯ããã® ãã¿ããªã ã«èžããããŠã話é¡ãã€ãã£ããã
ã©çãäžã«ãã人ã®æ å ±ã幎åãäœãé ãã䞊ã¹ããš
å話ãã€ãã£ããããšãã«ãããã€ãã£ããããŠããŸãã
ãã«ãå šäœã®ã¡ããã©çãäžã«ãã人ã®å¹Žåãè¡šããŸãã
å®ã¯ãããããšãŠãæãããšã§ããããŸãããã§ã€ã¹ãã
ãšãªãã°ãé«é¡å¹Žåå±€ã®å¹Žåé¡ã¯äžå€®å€ã«ã¯åœ±é¿ããŸã
ã¯çã®ã€ãªããã§ã誰ãã ããåéã ç¶æ ããã§ã€ã¹ããã¯
ããã€ãŸããäžå€®å€ããã¯ãå®åšããªããå¹³åã®ç€Ÿå¡ãã§
ã®è€æ°ã®åéãèšã£ãŠãã°ãããããã ãã§ã ã ã¿ããªã
ãªããå®åšããããããŒã®ç€Ÿå¡ãã®å¹Žåãç¥ãããšãã§ã
èšã£ãŠãã ã«ãªããŸãã
ãŸããæ å ±ã¯æ£ç¢ºããå¢ããæ¯éå£ã®åœ¢ããã£ããèŠã
ããŠããã®å±ããã¯ã©ãã«ããã®ã§ãããã
ãŠããŸãã
å®ã¯ã ãæ¯éå£ãã®ãšããæ¹ã«åé¡ããããŸããæ¯éå£ãš
ãããšãæ¯éå£ãã¿ãç®ã¯ãå»çæ å ±ãå¥åº·æ å ±ã§ãã
ã¯ãå°éçšèªã®ã²ãšã€ã§ã ã調æ»ã芳å¯ã®å¯Ÿè±¡ãšããéå£å š
ãšãŠã倧åãªããšãããã£ãŠããŸãã
äœãæšæ¬ãæœåºãããšãã®ããšã®éå£ã ïŒããžã¿ã«å€§èŸæ³ã
ããæ²»çã®æåçã«ã€ããŠãæåç 90ïŒ ã®ïŒ¡ç é¢ãš
ãïŒãšããæå³ãããã§ãããã¿ããªãã£ãŠããã®ããå®ã¯
65ïŒ ã®ïŒ¢ç é¢ã§ã¯ã90ïŒ ã®ïŒ¡ç é¢ã®ã»ããåœç¶ãŠãã®ã
ãã¿ããªã ãããªãã®ã§ããã€ãŸããæšæ¬ãæœåºããæ¯éå£
ãç é¢ã«èŠããŸããã§ããç é¢ã¯çºçæ©æã®æ£è ããã
ã«é£ããããšããããšã«ãªããŸãã
ããæ²»çããŠããç é¢ãç é¢ã®æ£è ããã¯ãã»ãšãã©ã®
åãããã«ãæ¯éå£ã®ãšããæ¹ã§æ°ãã€ãããã®ãã ãå¹³
ç é¢ã§æ²»çãçµãããããã¯æ²»çãæ念ããããã以äžã®
åå€ãåé¡ãããšãã°ã®è©±ãããäŒç€Ÿã®å¹³å幎å㯠700 äž
æœãããããªããšããç¶æ ã«ããæ£è ããããã©ãã€ãã
åã ãšããŸããã ãšãããããã¹ãŠã®ç€Ÿå¡ããããªãã«ã
ããªç é¢ã90ïŒ ãš 60ïŒ ã®æ¯éå£ã®è³ªãæããã«éããŸãã
ãæ°Žæºã®æ®ãããããŠããã«éããªãããšããããã«ãå
ãªã®ã«ãïŒ ã®é äœä»ãã§ãç é¢ã©ã³ã¯ã衚瀺ãããŠããã
ãã¯æãåã£ãŠããŸããŸãã
ããããŸãããæ²»çã®æåçã ãã§ãªããæ²»çæ³ã®æå¹ç
ããããå®æ ã¯ãšãããšã幎å 300 äžå以äžã®å±€ãšå¹Ž
ã«ã€ããŠãåãããšãæ²»çæ³ã®ïŒ ã®æ¯éå£ãã¡ãããšèã
å 1000 äžå以äžã®å±€ã®äºæ¥µåãé¡èãã€ãŸãã幎å 700
ãŠãæ²»çæ³ãéžæããŸãããã
è¥¿æ ¹è±äž ïŒã«ãããããã¡ïŒ å¥åº·ã»å»çã»çŸå®¹ã®ããŒã±ãã£ã³ã°æŠç¥ãšã³ãã¥ãã±ãŒã·ã§ã³èšèšãå°éãšããããããã£ã³ ãã«ã¹ã³ãã¥ãã±ãŒã·ã§ã³ãºïŒ£ïŒ«ïŒ¯ ïŒæé«ç¥è責任è ïŒ ãåèåç§å€§åŠéåžžå€è¬åž«ãæ¥æ¬åºååŠäŒã æ¥æ¬èšåºè «çåŠäŒã®æ£äŒå¡ãæ¥æ¬ã¡ãã£ã«ã«ã©ã€ã¿ãŒåäŒãæ¥æ¬å»åŠãžã£ãŒããªã¹ãåäŒã®å äŒå¡ãååŽçããããç掻ç¿æ £åœæ°éå ïŒå¥åº·æ¥æ¬ïŒïŒïŒ ã®æšé²å®€é·çãæŽä»»ãè¿èã«ã ãç掻è ããŒãºããçºæ³ãã å¥åº·ã»çŸå®¹ããžãã¹ ãããŒã±ãã£ã³ã°ã®åºæ¬ã ïŒ ã宣äŒäŒè°ïŒ ã
http://d.hatena.ne.jp/dsh0122/
33
PiNK ⢠S PR ING 2015
åãããïŒ ãã©ã äžå®ããã£ãŠèªåãããããªã Q
EVERY WO M A N ' S H E A LT H
以åã®ããã«ããªããªåãããæ°æã¡ããããã ã©ããããããšåçºããã®ã§ã¯ãªãããšäžå®ã«æ
ãããšããã©ããããã®ããèªåã§èªåãããããªãã
A
ããäžåãèªåã®ããšãèŠã€ãçŽããŠã¿ãããšã倧åã§ã ãã
ç æ°ããããããããæ°ã¥ããããšããããããªã£ãããšãã ãããããã®ã§ã¯ïŒ èªå·±åæããŒã«ã«ããšãã¢ã°ã©ã ããšããã®ããããŸãããã © shiyoh
ã«ãããšã人éã¯æ¬¡ã®ïŒã€ã®ã¿ã€ãã«åãããããšããããŠã㟠ãã â ã«ãŒã«ãå®ããã人
ããªãã¯ã©ã®ã¿ã€ãã§ããïŒ ç æ°ã«ãªãåãšåŸã§å€ãã£ãç¹
⡠人ã®ããã«ãªããã人
ã¯ãããŸããããç æ°ã«ãªããšãããã£ãŠæ¬åœã®èªåã®äŸ¡å€èŠ³ã
⢠æ¥çžŸãããããªããšã ããªäºº
èŠããŠããããšããããŸãã
⣠ã»ãã®äººãšéã£ãŠããã人
ç æ°ãæ©ã«ã人çã®äž»å°æš©ãèªåã§æ¡ã£ãŠã¿ãŠã¯ã©ãã§ãããã
†æ å ±ãåŸãŠå®å¿ããã人
ãããšèªããšãäœã倧åãªã®ãã ããã®ããšã®åªå é äœãæèã
⥠å®å šãæ±ãã人
ãããšãã§ããããã«ãªããŸãã
⊠楜ãããªããã°å«ãªäºº
ä»ãŸã§ã¯ãä»äºãããç§ãã§ããããããã¯ãä»äºã
⧠èªåã®äž»åŒµãéããã人
ããç§ãã£ãŠèããŠã¿ããããªã
âš å¹³åã«éãããã人
åã©ããã§ããªããªãïŒïŒ è¡æ¶²ã®ããã®ã²ãšã€ã§ããæªæ§ãªã³ãè «ã§ããããšãããããå»åž«ããæããå€
ã«ç²Ÿåã®æ€æ»ãããŠã¿ãŸãããã掻å粟åãªãããã¡ã§ãããã€ãŸããåã©ããæ
ã®æ²»çã«ãã£ãŠçæ®æ©èœããã¡ã«ãªãå¯èœæ§ãé«ããããšèšãããäžåŠæ²»çã«åã
ããªãäžåŠæ²»çãå¿ èŠãšããããšãããã¯åŠ»ã«ç²Ÿç¥çã«ãèäœçã«ãè² æ ã匷ãã
ãŠå©Šäººç§ã§ç²Ÿåã®åçµä¿åãããããšã«ãªããŸããã
ããšã«ãªããŸãã
å»åž«ã«ãé©åœã«ãšãããæã£ãŠããŠïœããšèšãããããïŒäººéšå±ã®ãããã§âŠâŠ
ç é¢ããããã¯æ²»çã®ç·æ¥æ§ãªã©ã«ãã£ãŠã¯ãäžåŠïŒçæ®æ©èœã®åªå€±ïŒã«ã€ããŠã
ãšããããã«ãããããç æ£ã§ã¯ã婊人ç§ã«è¡ã£ãŠããŸããã£ãŠå°å£°ã§äŒããŠããª
ãã¡ããšãã説æã®ãªããŸãŸæ²»çéå§ãšãªãããšããããšèããŸããã§ãããã®ã
ãã ãæªãããšããŠãã¿ããã§ããïŒç¬ïŒã
ãšã¯èªåã®æªæ¥ã®å®¶æã«ãšã£ãŠã倧äºãªããšã
æ²»çåŸçæ®æ©èœã埩掻ããå Žåãããããã§ãããç§ã®å Žåã¯æ²»çããçŽïŒå¹ŽåŸ
ã¡ãããšç¥ãããŠããããããšæããŸããïŒfanïŒ
ããããšäžç·ã«åããïŒãŒå¿ æº CSR ãã³ãããã¯ã 第äžççºè¡ïŒ2010 幎 5 æ ç·šè ïŒCSR ãããžã§ã¯ã
ïŒCancer Survivors Recruiting ProjectïŒ ä»£è¡šïŒæ¡äºãªãã¿
2004 幎ãåãçãã® 37 æ³ã§ä¹³ãããšèšºæããããèªãã®å°±åŽçµéšãæã£ãŠããã®åé¡ã«åãçµãã
NPO æ³äºº HOPE ãããžã§ã¯ãçäºé·ãkibou.jp ãã£ã³ãµãŒã»ãœãªã¥ãŒã·ã§ã³ãºæ ªåŒäŒç€Ÿç€Ÿé·ãcansol.jp æ¬æžããæç²ïŒäžéšç·šéïŒããŠã玹ä»ããŸãã
PiN K ⢠S P R I NG 2015
32
ã·ã¢ãã¿ãŒã§ã äžçã®æŠããäºé²ïŒ ã·ã¢ãã¿ãŒ .......................................... é©é
䜿ãæ¹ æãçæ¿ãã®åã«æã®ã²ãã§æž©ããã· ã¢ãã¿ãŒãæ°ã«ãªãåæã«å¡åžããã
æ°ã«ãªãå¹æ㯠å·ãç«å·ãæ¥çŒãæ¢ããããã¿æ¢ã㪠ã©å¹ åºãããŸãããäžèœã§ããã·ã¢ã ã¿ãŒã®äž»æåã¯ã¹ãã¢ãªã³é žããªã¬ã€ ã³é žã§ããã®ä»ã«ãªããŒã«é žããã«ã ãã³é žãªã©ã®èèªé žãå«ãŸããŠããŸãã ãããã®èèªé žã¯ã人ã®ç®èãšäŒŒãæ åã§ãã®ã§ãèã«ãšãŠã銎æã¿ããã é·æéãä¿æ¹¿ãæç¶ããŸããèããŠã« ãµã«ãµã«ãªã£ãŠããŸã£ããèãå¥åº·ãª ç¶æ ã«æ»ãå©ããããŠãããŸãã
ã«ã¬ã³ãã¥ã©ãªã€ã«ã§ ãããµãŒãžïŒ
ã¯ã¬ã€ããã¯ã§çãŸã å€ããïŒ
åžè²©ãããŠããã«ã¬ã³ãã¥ã©
ã¬ã¹ãŒã«ã®ã¯ã¬ã€ ( ç²æ« ) ... 倧ãã 1 æ¯
ãªã€ã« .................................................. é©é
ãæ°Ž ................................... 倧ãã 2ïœ3 æ¯
䜿ãæ¹
䜿ãæ¹
ã颚åäžãã«æ±ãã²ããåŸã也ç¥ãæ°
ãã©ã¹ããã¯ã®å®¹åšã«ãã¬ã¹ãŒã«ãšã
ã«ãªãéšåã«å¡åžããŠåªãããããµãŒ
æ°ŽããããŠãªãããã«ãªããŸã§æ··ããã
ãžãããŸãã
ããã¯ã®åºãã¯ãã奜ã¿ã§èª¿ç¯ããŠã
æ°ã«ãªãå¹æã¯
ã ããã å ¥æµŽæã«æŽé¡ãäœãæŽã£ãåŸã«ããã
ãã¿ãã³ A ããã©ããã€ããªã©ã®æå
ã¯ãé¡ãéŠãèžã«ã¬ã 5ïœ7 åã»ã©ãã
ãå«ãã§ãããå·ã€ããç®èãç²èã
ãæŽãæµããŸããèã®ç¶æ ãèŠãªãã 1
è¡ç®¡ã修埩ããŠä¿è·ããåãããããŸ
é±éã« 1 åãããããªã¹ã¹ã¡ã§ãã
ãããã®ãããèèããæ¥çŒããããã©ã ççã湿ããã®ããææèã«å¹æãã ããŸãã
æ°ã«ãªãå¹æ㯠ã¯ã¬ã€ã«å«ãŸãã倩ç¶ã®ããã©ã«åã èã®èå»ç©ãåãå»ããèããã£ãšã ãšä¿ã£ãŠãããŸãã
ã泚æã ç§ã®å Žåãè¡åŸã 10ãµæ以äžçµéåŸãå»åž«ã®äºè§£ããšã£ãŠããè¡ããŸããã
31
PiNK ⢠S PR ING 2015
幎ãçµ
æ ªåŒäŒç€Ÿã¢ã¯ã¢ãšã³ã¿ãŒãã©ã€ãºå€å
è±åœ IFA èªå®ã¢ããã»ã©ãã¹ã
ããšã®å·ã®çã¿ãããããŸãããã®å Žæããã£
ã³ããã³ãåŠæ¹ããŠããããŸããããã®è¬ãå¡
ãããå¢ããŠããã®ã§äž»æ²»å»ã«ãã«ãã€ããšãª ç§ã¯ãä¹³æ¿æž©åæè¡ãçµããå°ãéããã
æ£éšã«æŸå°ç·ãæ£ç¢ºã«ç §å°ããããã«èžéšã«ç¹
ãšããããŠããã®ã ããåãããšãããã°è¯ã
ã ãæ¥é ããé¡ãéŠã®ã±ã¢ã«ã¢ããã»ã©ããŒã
ããããã®æãèªåã®äœãæ°ã®æ¯ã«æããããã
ãããã«ãŸããŸããšå·å£ãç®èã®é»ãã¿ãèŠãŸ
æ¥ã«
é±ééé¢ããŸããã
æ®ãªããŒã«ãŒã§ç¢ç€ã®ç®ã®ãããªå°ãã€ããæ²»
å
T
åãç §å°ãéãããã¡ã«ç®
1
ãã£ãšæŽãæµããæãããçŽ æã®äžçã
ã
ãŠããç®èã硬ããªããããã¿ãåºãŠããŸããã ãšæãããŸããã çªã¯ç§èªèº«ãèªåã®äœã倧
ãããæ€ç©ãªã€ã«ããããµãŒãžã®å¹æããã£ã
ãç®èãé»ãã¿ããããã¶ããããªã£ãŠãããŸ
ã䜿ã£ãŠãããµãŒãžãããŠã¿ããšãã«ãµã«ãµã
ã®ã§ã¯ãªããããšæã£ãã®ã§ãã䞻治å»ã®äºè§£
æ¥ãåãããŠ
2
ããšã£ãŠãããä¿æ¹¿ç®çã§æ€ç©ãªã€ã«ããã¿ãŒ
ã€ãã€é±
ãŠããæŸå°ç·æ²»çãåããŸããã
ã°ã¬
ã ãšã€ãã¥ãæããŸãã
èªèº«ãæ³ãéããæ¹ããŠææ¥ã®æµããæããŠã
ããšã£ãç®æãšã»ã³ããã«ãªã³ãç¯çæ€ããã
ããšããšç®èã匱ãããšããããŸãããããã
æ®åœ±åå Fab FLOWER & CRISPY
森å®ããã¿
ãã®æ¥ã§ãä¹³ããã眹æ£ããŠãã
森å®ããã¿
ããèŠãæ°æã¡ã«ããªããã«ããŸãããè «ç©ã
æ³ã«ãªãèªå
( ãããã ããã¿ )
ãŸããä»ãæ¯ãè¿ã£ãŠã¿ãŠãããã«çœ¹æ£ãããš
æ³ã ã£ãæ¯åã
© 岡åŽå ä¿
觊ãããã«äœãããã«ããŸããããé»ãã¿ãšã
éããŸããã
6
ããã®ã¯å€ãã®æéãšãéã䜿ãããšã«ãªãã®
21
ã·ã£
5
ããçãããã«ããŠããŸãããç§ã®å Žåã ã®ç §å°æéã¯
2
èãæ¥çŒãããããã«ãªã£ãŠãããæ°ãæçµã£
1
1
è±åœ IFPA èªå®ã¢ããã»ã©ãã¹ã
JAMHA èªå®ããŒãã«ã»ã©ãã¹ã
ã¯ã¬ããã¹ã®äž ã¢ããã»ã©ããŒè¬
座 / è¬åž«ããã®ä»ãéèªãžã®èšäºå¯
çš¿ãéœå ä»ã§ã¢ããïŒããŒãè¬åº§ã
è¡ã
æ®ããããšãäžçªããšããããšäŒã
ãŠãããä¹³ããçµéšè ãšããŠã®è¬æŒ
ãã¢ããã»ã©ããŒè¬åº§ã®ãäŸé Œãªã©
info-aqua@aquaenterprise.co.jp
ã®ãååãå
æ¥ã®çµãã«é 匵ã£
ããããæããŠã¿ãŠãã ããã
ãŸããããæ€ç©ãªã€ã«ããã¿ãŒãã¯ã¬ã€ã®çŽ æŽ
ãå¯èœæ§ããã粟油ãå ¥ããŠäœ¿ãã¬ã·ãã¯ãã
ã¬ã·ããã玹ä»ããããŸããç®èã«åºæ¿ãäžã
ä»å·ã§ã¯ãèã®ä¹Ÿç¥ãããã¿ã軜æžã§ãã
æããŸããã
ããæ¬åœã«å¿ãšäœã¯ç¹ãã£ãŠãããšããããšã
ã®ç¶æ ãèªããŠãããæ¹ãå¿ã軜ãããŠãããŸ
ããã§ãã ãããããšè©±ããŠããŸããä»ã®èªå
ãèªåã®ããšãè€ããªããã¢ããã»ã©ããŒã楜
ãŠãããŸããã客æ§ã«ã¯ã
ç§ã¯ãã¢ããã»ã©ããŒãããŒãã®è¬åž«ãã
ã¡ã«å€åããããããã®ã§ãããã
ãããšãããšãããæããããšãç§ã®äœãšæ°æ
å·ã«ãããã°ã£ããããšããããå°ãã§ãããªã
ããšæããŸããæ¯æ¥ãã颚åäžãã®èªåã®äœã®
åã«ããããšæã£ãããšãè¯ãã£ãã®ã§ã¯ãªã
è¬åº§ã§ã¯ãå¿ç©ããã«ãã·ã³ãã«ã«
1
15
çã®éã¯ããŒã¯ãæ¶ããªãããã«ã·ã£ã¯ãŒã§
5
1
䜿ã£ãŠå¯äœçšã軜æžãããŠããçµéšãã話ãããŠãããŸãããããŸã§
ããç§ã®çµéšè«ã«ãªããŸãã®ã§å šãŠã®æ¹ã«è¯ããšãããã®ã§ã¯ãªããš
ããããšããæãããŠãããŸããã¢ããã¬ã·ãã§ãäœãã«ãªã£ããã®
ã¯ããèªèº«ã®è²¬ä»»ã§ã䜿ããã ãããèã«åããªãå Žåã¯äœ¿çšãäžæ¢ ããŠãã ããã
30
PiN K ⢠S P R I NG 2015
EVERY WO M A N ' S H E A LT H
ãèªåã倧åã«ããŠã æ°ã¥ããããšã
5 幎éãšããææ¥ã®äžã§ç æ°ã«ã€ããŠæããããšãã¢ãããããŒãã
ãšããããŸãã
çµç¹ã®å²åãåºã«ããä¹³æ¿å¯åºŠãè¡šããŠããã
ã®çµæã¯ãããªãã®ä¹³æ¿ã®èèªãšç·ç¶çµç¹ã»è º
ããšã¯éåžžã«éèŠã§ãããã³ã¢ã°ã©ãã£ãŒæ€æ»
補é 幎ã質ã«ã€ããŠèããŠã¿ãŸããããé£
å€ãããšãç»è³ªäœãããšããããŸããè£ çœ®ã®
è£ çœ®ãåã質ã®ç»åãæ®ããšã¯éããŸããã
ãã¡ããšç¢ºç«ãããæ©é¢ã«è¡ãããã¹ãŠã® â¢
ããããªãèªèº«ã家æã«æ°ããªãããã¯å
ç©ããã£ãããå»åž«ã«ãã¡ããšäŒããŸãã
ããããçãç®æãä¹³é ããã®åºè¡ãåæ³
ã³ ã 㥠ã 㱠㌠㷠㧠㳠ã 㪠㌠ã ã³ ã« ã æ° ã 㪠â¢
ãããã
ããå¯èœæ§ãããã®ã§ã€ããªãããã«ããŸ
ã³ãªã©ç»å蚺æã«å¹²æžããåæãå«ãŸããŠ
ããã§ãããã
èšå ã§ã¯èžãé ãããã®ã¬ãŠã³ãæäŸããŠ
ã¹ã«ãŒããå±¥ããŠãããšããã§ããããæœ
æ€èšºã®éãäžå身ã ãè±ããããã«ãºãã³ã
㯠ã³ããŒã¹ã«ããŒãšããããã³ã¢ã°ã©ãã£ãŒ â¢
ãªã©ã®å ¬çæ©é¢ã«çºè¡ããã蚌ææžãèŠã
çºããçŸæ£ãããå Žåãå»åž«ã«çžè«ãããš
ãŠããããé«æ°Žæºã®å®å šæ§ãšè³ªãä¿ã£ãŠãã
åå»è¬åå±ïŒ
å¯åºŠã®é«ãä¹³æ¿ã¯ç°åžžã§ã¯ãããŸããããã³ ã¢ã°ã©ãã£ãŒæ€æ»ã§ã¯ããããåæ°ã®å¥³æ§ã®èž
ãããã¯ãã§ãã
ïŒ Food and Drug Administration
ã¯å¯åºŠãé«ããšèšºæãããŠããŸããå¯åºŠã®é«ã
èžãèã®äžã®èãæž æœã«ããŠãããŸãããã
æž æœãªç¶æ ã§ãæŸå°ç·ç§ã«è¡ãæã¯ãç¹ã« â¢
å
æ¥ä»¥å ã«å»åž«ããçµæãç¥ããããªã
åæ€æ»ã®åãã女æ§ã®å ã
ïŒ ä»¥äžã®ç¢ºç
次ã«éçµåã®å¥³æ§ã«å€ãèŠãããŸãããŸãã
ãŠã®ãã³ã¢ã°ã©ãã£ãŒæ€æ»ãå蚺ãã女æ§ã
ã¯è¶ é³æ³¢æ€æ»ãå¿ èŠãšããããšã§ããåã
ãããŸãããå€ãã®å Žåãè¿œå ç»åããã
ããäžåºŠæ¥ãããã«èšãããããšã¯çãã
å 床 æœ èš ã« è¡ ã ã 㚠㫠㪠㣠㊠ã æ ㊠㪠ã ã â¢
ãã
å Žåã¯ãæœèšã«é»è©±ãããŠã¿ããšè¯ãã§ãã
ã
ã®èªå® ã«éä»ããããšå®ããããŠããŸããã
ã¯ãæ³åŸã«ããé»è©±ãããã¯æžé¢ã«ãŠæ£è
çµ æ ã åŸ ã€ ã ã 㳠㢠㰠㩠ã ã£ ãŒ æ€ æ» ã® çµ æ â¢
æ°ããŠããéã«çµäºããã§ãããã
ãæ圱ããæ°ç§éä¹³æ¿ãæã¿ãŸããïŒç§çš
ã«åºå®ãã次ã«äžã®æ¿ãäžããŠããŠãç»å
å¿ èŠããããŸãããŸãä¹³æ¿ãè£ çœ®ã®äžã®æ¿
é«ãç»åãæ®ãããã«ã¯ãèžãå¹³ãã«ãã
å€ å° ã® äž å¿« æ ã ã ã ã ãš ã ç 解 ã ã ã 質 ã® â¢
ã§å®äºããŸãã
ãŸãããã³ã¢ã°ã©ãã£ãŒæ€æ»èªäœã¯çŽ
ããååãåŒã°ãããŸã§ã«åŸ ã¡æéããã
æœèšã§ããã確èªããŠã¿ãã®ãè¯ãã§ãã
ïŒãŸãã¯éã£ãŠãããïŒãšããã§ãããã
20
ç·æ®åœ±åäžã§ãããèŠã€ ãã
㿠〠ã ã³ ã° ã« æ° ã ä» ã ã ã èž ã ç ã 㣠ã ã â¢
ããå Žåãå»åž«ã«çžè«ãããšããã§ãããã
ä¹³æ¿ã®å Žåãä¹³æ¿ ããããšã¯éåžžããé£ãããªããŸãããçŸæç¹
蚺æã«ç¹ãããšèšãããŠããŸããè «çã®æ©æçº
è «ãããããããççåã¯æ€æ»ãé¿ããŸãã
ããªãèªèº«ã家æã«æ°ããªãããã¯åçºããçŸæ£ã
æ æ ¢ 匷 ã æ£ è 㫠㪠ã ã æ€ æ» ç ã« ç æ¿ ã ã ã â¢
ã§ã¯ããã³ã¢ã°ã©ãã£ãŒæ€æ»ã®ã»ãã«è¿œå ã®ã©
æŸå°ç·ç§å»ã«é£çµ¡ããšããããã確èªããŠ
ã ã® å» ç æœ èš ã« å» åž« 㯠垞 é§ ã ㊠ã 㟠ã ã ïŒ â¢
ç·æ®åœ±åãæ¯èŒ
ç·æ®åœ±åãååã«åãããã³
èŠã¯å埩ã®éµã§ããå®éã«ãæ©æä¹³ãããå浞
ççãã¯ããŸã£ãŠæ°æ¥åŸãŸãã¯ççåŸãã
ããä¹³æ¿ã®æ²»çã®æ¥ä»ãšå Žæãæã£ãŠè¡ã
最乳ãããšèšºæãããé©åãªæ²»çãåãã女æ§
ã«ãã³ã¢ã°ã©ãã£ãŒæ€æ»ãåããã®ãè¯ã
ãã£ãããå»åž«ã«ãã¡ããšäŒããŸãããã
ããªãã©ã³ããå¶æ±å€ãããŠããŒãããŒã·ã§
ã®æ€æ»ãåããã¹ãããå°é家ã®æèŠã¯äžèŽã
ã¿ãŸããããé»è©±ã§ããã«é£çµ¡ãã§ããã°ã è¿œå ã®ç»åãå¥ã®æ¡å€§å³ãªã©ãæ®ãå¿ èŠã ããããå€æãè¿ éåããã®ã«åœ¹ç«ã¡ãŸãã
ç·æ®åœ±
æ å ± ⢠ãéãããå人ã«è³ªåããããã¬ãã¥ãŒ ãèªãã ãããŠã¿ãŸããããä¹³æ¿
éå»ã®ä¹³æ¿
ç» åãæã£ãŠãããæ°ããæœèšã«è¡ããšãã â¢
ãããããªããŸãã
ããããã°ã幎ã ã®ä¹³æ¿
ãã®ç é¢ã«å®æçã«è¡ãããã«ããŸãããã
㪠ããŒã¿ãŒã«ãªããæœèšã«æºè¶³ããããªãã â¢
æ§ããŠããã®ãããã§ãããã
宀ã«å ¥ã£ãŠããã人ã誰ããç¥ããååã
X
ãŠããŸããã
質ã®é«ããã³ã¢ã°ã©ãã£ãŒ æ€æ»ãåããããã«
æ³ããïŒãŸãã¯ãç æŽãå»
ã»ãšãã©ã®å¥³æ§ã«ãšã£ãŠããã³ã¢ã°ã©ãã£ãŒ æ€æ»ã®äºçŽã¯æ¯æ ¹ç®¡æ²»çã®äºçŽãšåãããã㮠楜ããã§ãããã åž«ããã®å©èšã«ãã£ãŠæ©ãŸãããšããããŸãïŒ ã®å¹Žã«äžåºŠã®ãã³ã¢ã°ã©ãã£ãŒæ€èšºã¯ãæéã
æéçšåŸ
ãããäžãå¿«é©ã§ã¯ãªããšããããŸããæ€æ»ã åããŠããçµæãåºããŸã§ã¯ãæäœ ããªããã°ãªããŸããã
X
ã¢ã°ã©ãã£ãŒæ€æ»ãçæ€ããã®ä»ã«ä»¥åå
X
ã®æ¹ãæ²»çãããå¯èœæ§ãæ Œæ®µã«é«ããªããŸãã
ãŸããæ·±åŒåžããŠãã ãããæ€èšºçä¹³æ¿ ç· æ®åœ±å 1000 件ã®ãã¡ïŒä»¶ä»¥äžã®ç¢ºçã§ããã®
X
10
ã§ä¹³ããã®èšºæããããŠããŸãã
PiNK ⢠S PR ING 2015
29
10
24
ã§ãããã
æ°ããªããããçãç®æãä¹³é ããã®åºè¡ãåæ³ç©ã
X 40
質ã®é«ããã³ã¢ã°ã©ãã£ãŒæ€æ»ãåãããã ã«ã§ããããšãã玹ä»ããŸãã
THE WA R ROOM
ã察象ãšããã¯ãªããã¯ã®ã»ã³ã¿ãŒã«è¡ãéã
ãå€åã§ããããšãã»ãšãã©ã§ããããã
çã§ä¹³æ¿åèã®èåãå€å·ãççããçã
æ³ä»¥äžã®å¥³æ§ã®çŽåæ°ããŸã
æ³
ã«å·šå€§ç³ç°åãã¿ãã 10%
ç·æ®åœ±åã§ã¿ãããšãã§ããŸããã»ãšã
å¢ è ã¯ äœ æ¶² ã« ã ã£ ãŠ æº ã ã ã ã å¢ ã§ ã ä¹³ æ¿ â¢
ããšèšãããŠããŸãã
以äžã®å¥³æ§ã®çŽ
ããã
ç¶æ ãšé¢é£ã¥ããããçæ€ã®å¿ èŠã¯ãããŸ
㮠㫠㫠㷠㊠ã æ² ç ã¯ è¯ æ§ïŒ ã ã 㧠㯠㪠ã ïŒã®
ã®æ€æ»èš±å¯ååŸã® MRI
ã¹ã¿ãããæ£è ã®èžéš æäŒãããããªãã§ãããã
å»åž«ãäœãæ¢ããŠãããã ç¥ãã
50
䜿çšãããæ€èšºçä¹³æ¿
ç·æ®åœ±åããããŸãã蚺ææ€ ç·æ®åœ±
ã®å Žåæªæ§ïŒããïŒãšèšºæãããŸãã
ç·æ®åœ±åã§ç°åžžã«ã¿ã
ãéšåã§ããå šãŠçŽ°èã§æ§æãããããã
ãšãããïŒã¯ãä¹³æ¿
ä¹³ æ¿ã®ãããïŒè «çãã§ããã®ãšåŒã°ããã ⢠çŸæ£ã®èšºæã«äœ¿çšãããŸãã
ç»åã«çµã¿åããããå»åž«ãåé¡éšåã 3D
ã§çºèŠããããšãã§ããŸããè€æ°ã®ç»åã¯
ããããã®ã§ããããããå°ããæ©ã段é
ãã¢ã·ã³ã»ã·ã¹ã¯ãããžã¿ã«ãã³ã¢ã°ã© â¢
ãã
ïŒã®ç»åã«é¡äŒŒ MRI
ã«ããŒã¿ãéãå©èšãæ±ããããšãã§ããŸ
ãžã¿ã«ãã³ã¢ã°ã©ãã£ãŒã䜿ããšãå°é家
ãããé®®æã«èŠ³å¯ããããšãã§ããŸããã
㊠ã 㟠ã ã ã MRI ã¯ãã®ä»ã«ããã³ã¢ã°ã©
ããããåäœã§äœ¿ãããšã¯ããŸã奚å±ãã
ãããã€ãã®ç³ç°åãèŠéããŠããŸãããš
蚺ã§ããããã³ã¢ã°ã©ãã£ãŒã§ã¯çºèŠã§ã
ãšã奚å±ãããŠããŸãã MRI ã¯ç²ŸåºŠã®é«ãæ€
ä¹³ ããã«çœ¹ããªã¹ã¯ãé«ã女æ§ã«å¯ŸããŠã¯ã â¢
ããã«ããŸãã
ãåããã MRI
ãããŠå°ããªãããããç°¡åã«çºèŠã§ãã
æè¡ã¯ããã¢ã·ã³ã»ã·ã¹ãšè¶ é³æ³¢ãçµã¿å
ã«è¿œå æ€æ»ã§è¶ é³æ³¢èšºæãããŸããæ°ãã
ããŠããå¯èœæ§ãããããæŸå°ç·ç§å»ãå€
ãã埮å°ç³ç°åã®åœ¢ãé 眮ã¯ããããçºç
çšããæ€æ»ïŒãå¿ èŠãšããããã§ã¯ãããŸã
ã¯ãå¿ ããããããçæ€ïŒåé€ãé¡åŸ®é¡ã䜿
矀ã§ã¿ããããã®ããããŸãã埮å°ç³ç°å
埮å°çã§ããåäœã§ã¿ããããã®ãããã°ã
埮 å° ç³ ç° å 㯠ã ä¹³ æ¿ å ã« ã ã 㫠㫠㷠㊠ã ã® â¢
ããŸããç³ç°åã«ã¯ïŒã€ã®çš®é¡ããããŸãã
ãã«ãã£ãŠèµ·ããã®ãšããã§ãªããã®ãã
æ²çç©ã§ãç»åã«çœæãšããŠæ ããŸããã
ç³ ç° å 㯠ã ä¹³ æ¿ çµ ç¹ å 㮠埮 现 㪠ã ã ã© ã« ã® â¢
ããšããããŸãã
å»åž«ãå¢èããäœæ¶²ãæ¡åïŒåžåŒïŒããé¡æ€ãã
ãŸãããæªæ§çŽ°èã®ãšããã³ã¹ã調ã¹ãããã«ã
ãè¯æ§ãæªæ§ãã蚺æããããã«å¿ èŠãããã
ãŸããæŽã«ç²Ÿå¯ãªæ€æ»ãçæ€ããããããå¢è
å è «çç€ã§ããããèŠåããã®ã«åœ¹ç«ã¡ãŸãã
ç°åžžæèŠãå å®æ§è «çãåçŽå¢èããŸãã¯å¢è
ããè¿œå ã®æ€æ»ãšããŠä¹³æ¿è¶ é³æ³¢æ€æ»ãããã
觊蚺ããã³ã¢ã°ã©ãã£ãŒæ€æ»ã§ããå å®æ§è « çãšå¢èã®éããèŠã€ããããšã¯é£ãããã®ã§
圱åãæŸå°ç·ç§å»ã«èŠããããããã«ããŠãã
ããããŸãã
ããæ£ç¢ºã«èšºãããšãã§ããŸãããã®èšºæ
ãã£ãŒã§èŠãããçãããæèŠããã粟å¯
ãã³ã¢ã°ã©ãã£ãŒãšäœµããŠ
æ³ã¯æ°å¹ŽåŸã«ã¯æšæºå»çã«ãªããšã¿ãããŸ
æ€æ»ãåããåã«èªèº«ã®ä¿éºäŒç€Ÿã«äœãä¿èšŒ ãããã®ãã確èªãããŸããããé«ãªã¹ã¯æ£è
X
ãã£ãŒãæ žç£æ°å ±é³Žç»åïŒ
ãããçŸåšã¯æå 端ã®å»çã»ã³ã¿ãŒã§å©çš
ã«æ€æ»ãããªã©ã«äœ¿çšãããŸãã
åããå¯åºŠã®é«ããŸãã¯å¢èæ§ã®èžã®å¥³æ§
ã 㳠㢠㰠㩠ã 㣠㌠㧠ç ã ã ã æ èŠ ã ã ã å Ž â¢
å·š 倧 ç³ ç° å 㯠ã ç² ãïŒ å€§ ã ã ïŒã« 㫠㷠㊠ã æ² â¢
å¯èœã§ãã
ã¯ãå å®æ§è «çãšåŒã°ããŸãããããã¯ç·
ç¶è ºè «ã®ããã«è¯æ§ã®ãã®ããæªæ§ã®ãã®
åã«ç°åžžãªçµæãã¿ãããããã女æ§ã®ãä¹³æ¿
æ»ã¯ãçç¶ããã£ãããæ€èšºçä¹³æ¿
ã蚺æçä¹³æ¿
ç»åã«å ãïŒã€ä»¥äžã®è¿œå ã®èšºæç»åã䜿çšã
X
ç·æ®åœ±åããå»åž«ãã¿ãå€åã¯æ¬¡ã® ä¹³æ¿ ãããªãã®ããããŸãã
X
X
X
å¢ ã« çŽ° è ã å« ãã å¢ è å è « ç€ ãã ã ã ã å€ ã
ã©ã¯è¯æ§ã®åçŽå¢èã§ãããã§ã¯ãããŸã
ç·æ®åœ±åã¯ïŒã€ã®ã«ããŽãªã«åãã ä¹³æ¿ ããçç¶ãªã©ãç¹ã«ã¿ãããªãéåžž æ³ä»¥äžã®
50
女æ§ã察象ãšããŠä¹³æ¿ã®ç æ°ãèŠã€ããããã«
X
ãããã®ã»ãã«ãäœæ¶²ã«ãã£ãŠæºãããã
40
ç·æ®åœ±åãæ¡å€§èšºæ
X
X
æããææãšãªããŸãã埮å°ç³ç°åããã ããããç³ç°åãäœå¹Žãã®éå€åããªããšã ã§ããå¯èœæ§ãããå Žåã¯ãçæ€ãè¡ããŸãã ã ã ãš ã 確 èª ã ã ã ã ã« ã é å» ã® ä¹³ æ¿ ç· æ®
THE WA R ROOM
28
PiN K ⢠S P R I NG 2015
THE WA R ROOM
ããæ°ããªå€åãéãã«æ°ã¥ããããã«ããŸãã
ãããäœãéåæãèŠããããå»åž«ã«ããã£ãŠ
ããæéãçµã£ãŠããªããŠããçµé芳å¯ã®ãã
ã«äºçŽããšãããã«ããŸããããïŒã€ç®ã¯ãèª
æ³
å·±æ€èšºãšå¹Žã«ïŒåºŠã®ãããã€ãã®å»åž«ã«ãã觊
蚺ãšäœµããæ©ææ€èšºãèŠããããªãå Žåã
éèŠã§ãã
ç·æ®åœ±æ³ã確çããããšããã
å蚺ææ³ã§ããå»åž«ãç»åã®ãµã€ãºãæã
ããããã«ããŒã¿ãããœã³ã³ã«åã蟌ãç»
ãã£ãŒã¯ãèžã®ç¶æ ãå¯èŠåãå ±æãä¿å
ãã£ãŒã«ãããžã¿ã«ããžã¿ã«ãã³ã¢ã°ã©
ã ãž ã¿ ã« ã 㳠㢠㰠㩠ã 㣠㌠㟠ã 㯠ã ã« â¢
èŠãšãªãå ŽåããããŸãã
æ€èšºãããæè¡ãããå»åž«ã«ãã蚺æãå¿
ããè±èžæè¡ããã女æ§ã®ãã³ã¢ã°ã©ãã£ãŒ
ããã女æ§ã¯ãè¿œå ã®ç»åãå¿ èŠã«ãªã£ã
ãšãã§ããŸããè±èžæè¡ãåããããšãªã©
ãèžéšã«ããïŒã以äžã®ãããçºèŠããã
䜿çšãããŠããŸãããã®æ€æ»æ³ã§ã¯ãç³ç°å
代ã®ä¹³æ¿
éåžžã® â¢
ãã³ã¢ã°ã©ãã£ãŒã¯ã 1969 幎ã«çŸ 2D
ã次ã«ã©ã®ãããªè³ªåããã¹ãããç¥ãããšã
æ£ãã質åãèããã ãã§ãªãã質åãžã®åç
ããªèšºææ€æ»ããããåºæ¬çãªç¥èã身ã«ã€ãã
æ¥ã æ°ããæè¡ãéçºãããŠããŸãããã©ã®ã
蚺ææè¡ã«ã€ããŠç¥ãã
ãã£ãŒæ€èšºãåããããšã§ãã
ããïŒãïŒå¹Žã«ïŒåæŸå°ç·ç§ã«ãŠãã³ã¢ã°ã©
40
ããã³ã³ãã©ã¹ãã調æŽããŠãç»åã®éšå
PiNK ⢠S PR ING 2015
27
X
ã
ã¹ãŠã®å¥³æ§ã®å¥åº·ç¶æ³ã¯å€çš®å€
æ§ã§ãã幎霢ã家ææŽãéºäŒã
ç掻ã¹ã¿ã€ã«ãªã©æ§ã ãªèŠå ã
è€éã«çµ¡ã¿åãããããã®ç¶æ
人ã«ïŒäººã®å¥³æ§ãäžç
ãã€ãããããŸããä¹³ããã«çœ¹æ£ãããªã¹ã¯ã
åæ§ã§ããå¹³åã§ã¯ã
涯ã«ä¹³ãããçºçãããªã¹ã¯ããããšããããŠ
ããŸããããããå¹³åçãªæ°å€ã§ãããããŸã
ãããã®ç¢ºçã¯ãã£ãšé«ãããããã¯äœãããª
ãã®ã§ãã
ããŸããŸãªèŠå ãé¢ä¿ããŠãããã®ãªã¹ã¯ã¯ã ä¹³ããæ€èšºã®å蚺éå§å¹Žéœ¢ã«é¢ãããã£ãŠãã
ãšããæèŠãå€ãã¿ãããŸããç±³åœäºé²å»åŠäœ
æ¥éšäŒïŒ
æ³é ã«æ€èšºçãã³ã¢ã°ã©
ïŒã¯ã US Preventive Services Task Force
çç¶ãçŸããŠããªã
ïŒã¯ã American Cancer Society
æ³ãèŠã
ãã£ãŒæ€æ»ãè¡ãã¹ãã ãšããã¢ã¡ãªã«ããå
äŒïŒ
ãŠããŸãã
ããšãã§ããŸããïŒã€ã¯ã
ã
代ã§æã«ïŒ
ãªã¬ãã«ã§ãæ€èšºã¯ïŒã€ã®æ®µéã«åããŠèãã
äžäººäžäººãããããã®ç æŽãèæ ®ããããã ã€ãå»çžè«ããã®ãããã§ããããæãåºæ¬ç
ãæžå°ãããã®ã§ãã
ãŸããããã®æ©æçºèŠã¯è»¢ç§»ã®ïŒåºããïŒå¯èœæ§
æ£è ã«ããå€ãã®æ²»çéžæè¢ãäžããäºãã§ã
åçã«äžããŸããå°ããªè «çã¯æ²»çããããã
çµæçã«ã¯ãæ©æçºèŠãåœãæãã®ã§ããã ãã®æ©æçºèŠãåããç¶æ ã®çºèŠã¯ãçåçã
40
30
ããæ®éã®åœ¢ã茪éãªã©ãèªåã®èžã«ã€ããŠç¥
床ã®å¥åº·èšºæã§å»åž«ã«ãã觊蚺ãåããããšã§
床ã®èªå·±æ€èšºãèªå® ã«ãŠè¡ãã䜵ããŠå¹Žã«ïŒ
20
çå®ãç¥ãã ããè¯ããã³ã¢ã°ã©ãã£ãŒ æ€èšºã ãã³ã¢ã°ã©ãã£ãŒæ€èšºã®äŸ¡å€ãš 話é¡ã®ç®æ°ãã ã¹ã¯ãªãŒãã³ã°æ€æ»ã«ã€ããŠã®è°è«ã¯ 女æ§ã«æ··ä¹±ããããããŠããŸããæ€æ»æ©åšã®çå®ãåŠã³ãŸãããã
12
50
26
PiN K ⢠S P R I NG 2015
THE WA R ROOM
AYA CANCER SPECIAL
THE WA R ROOM
è¥ãããŠãããã®åç¥ãåããã°ããã§ããïŒ
çæ®èœåã«ã€ããŠèããŸããã ããã®æ²»çã«ãã£ãŠåŠåš ãé£ãããªã£ãããäžåŠã«ãªã£ãããã女æ§ãããŸãã ãã®å Žåãæ²»çåŸã®èªç¶åŠåš ãåºç£ãã§ããªããªããããšããã§ãããã çæ®èœåãæž©åããæ段ãåãããããæ²»çãå°æ¥ã®çæ®èœåã«ã©ã®ãã㪠圱é¿ãäžããããããå°éå»ã«ç¢ºèªããããšãéèŠã§ãã
å»çæäŸè ã«ç¢ºèªãã¹ãããš ããæ²»çã§çæ®èœåã«åœ±é¿ã¯åºãŸããïŒ
æ²»çãçµãã£ãããšãã©ããããã§ççãåéããŸããïŒ ççããªããŠãé¿åŠããæ¹ãããã§ããïŒ
çæ®èœåã«åœ±é¿ãåºãªããããªããæ²»çã¯ãããŸããïŒ çæ®èœåãæž©åããªãå Žåãæ²»çãçµãã£ãããšã«åã©ã çæ®èœåãæž©åããéžæè¢ã«ã¯ã©ã®ãããªãã®ããããŸã
ãæã€ããã®éžæè¢ã«ã¯ã©ã®ãããªãã®ããããŸããïŒ
ãïŒ æ²»çãçµãã£ãããšã«åŠåš ããŠã倧äžå€«ã§ã ããæ²»çãéå§ããåã«ãçæ®èœåãæž©åã ãããã®æéã¯ã©ãããããããŸããïŒ ç§ã®ããã¯ãšã¹ããã²ã³æåæ§ãé« ããã®ã§ããïŒãã®å Žåãç§ã®ä» ãšå°æ¥ã®çæ®æ©èœã«ã©ã®ãããª
ãïŒãã®å Žåãæ²»çããŠããã©ããããã® æéã空ãããããã§ããïŒ ç§ãããã£ããããšåããæ²»çã« ãã£ãŠç§ã®åã©ãã«ã¯ã©ã®ãã ãªãªã¹ã¯ããããŸããïŒ
圱é¿ããããŸããïŒ çæ®å åæ³å»ã玹ä»ããŠãã æ²»çãçµãã£ãããšã«ãåŠåš
ããŸããïŒ
ã§ãããã©ããã¯ã©ããã£ã ãåãããŸããïŒèª¿ã¹ãæ¹æ³ ã¯ãããŸããïŒ ããæ²»çã®å¯äœçšãšããŠæ©çºåµ å·£äžå šããã«ã¢ã³æ¬ ä¹çãªã©ã«ãª
25
ãªãã¹ããã³ã°è²¡å£ïŒLiveSTRONG FoundationïŒã®èš±å¯ã«åºã¥ãåæ²èŒã
ãå¯èœæ§ã¯ãããŸããïŒãã®å Žåã
çæ®èœåãšè¥è ã®ããã®æ å ±ã詳ãã
ã©ã®ãããªæ²»çæ³ããããŸããïŒ
ç¥ãããæ¹ã¯ livestrong.org ãŸã§ã
PiNK ⢠S PR ING 2015
AYA CANCER SPECIAL
è¥ããµãã€ããŒãããã£ãŒã«
ãããã©ã®ãããªããšãèµ·ããã®ã ããããã©ããã£
å€ããã®ã ããããã©ããããã®æéãããã®ã ã
ãããç食ã£ããããšã¯ãµãµã€ãºããããããåº
ãå§ããã°ããã§ãããŒããããããæ è¡ã«è¡ã£
æããŸãããèªç«å¿ãæºãããŸãããäžäººæ®ãã
ãããããããšã®éãã¯äººããããã§ãããã
ã ããä»ã®æ£è ã®äœ éš è«ãèªãæã¯æ°ãã€ããŸ
ã«ãŒããŒã»ãžã£ã¡ã€ã«
ãŠä»äºãç¶ããã°ããã®ã ããããäœãããããªã
ãããããã æ³ã®è¥è ãããç掻ãããŠããŸã
ãã£ãããã¹ã€ã³ã¹ãã©ã¯ã¿ãŒã ã£ãã«ãŒããŒã¯ã
ãã¬ãã£ãä¹³ããã®ã¹ããŒãž ãš II 蚺æãããŸããã
é¿ãäžããããèããŠææãæããŸãããæªç¥ã®
ãã§ããæ²»çã«äœ¿ãããè¬ã身äœã«ã©ã®ãããªåœ±
ã®ã§ãå šãŠãªããªã£ãŠããŸããšæã£ãã ãã§èŸãã£
ãã髪ãæããããšããç§ã¯ãã€ã髪ãé·ãã£ã
ããšæèŠãç¹å¥æ±ããç æ°ã ãšæããã®ã¯å«ã§ã
ãããšã§ãããã€ã人ã®åœ¹ã«ç«ãŠããšãã«ã¯ãèª
æã«ãµããŒãããŠãããããšããããšã¯çŽ æŽãã
ããã®ãé£ãããšãããããŸãããå©ããå¿ èŠãª
ã®ã§ãããããã¯ç¡çã§ããã人ã®å©ããåãå ¥
ããä»ãŸã§éãäœã§ãã§ãããšæããŠãããã£ã
äŒæ¯ãåãããšã§ç²ããåãã掻åããããã®ãš
ãŸããã身äœãåãããå¥åº·çãªé£ç掻ãéãã
ã§ãããšã¯ãµãµã€ãºãåéãããšã¬ãå®è·µãå§ã
åã³ãã£ãããã¹ã¯ã©ã¹ãæããããããã«ã 身äœåŒ·åºŠãé«ãããã¬ãŒãã³ã°ãããŠãããšãã
åžæãæ±ããŠããŸããïŒ
æ²»çãçµããä»ãå°æ¥ã«å¯ŸããŠã©ã®ãããª
ãã ãããã ãšãããããªããšã§ãããä»ã®äººãšé
åœæäžäººæ®ãããå§ããã°ããã§ãæ°ãã«æã«å ¥
åã誰ããå©ããããšæãã§ããããããã«ãªã£
ãã«ã®ãŒãåŸãŠãããæ©ãå埩ããããšãã§ãã
åã£ãŠ
ã®ããã·ã³ã°ããŒããè²·ã£ãŠãããã®ã§ã DJ
ã«ãªãã®ã倢ã§ããã æããé³æ¥œã倧奜ãã§ã DJ æ²» çãåããŠããéãè·å Žã®å人ããéãåºã
ããèªç±ã謳æããŠããŸãããããã§ããããšã
ããšã«å¯Ÿããäžå®ã倧ããã£ãã®ã§ãã
ãŠãç掻ã®äžã®åªå é äœãå€ãããèªåãçããŠ
MD
ãããšèšºæããããã®æ¥ãããä»äºä»²éã家æã ãããšèšºæãããè¥ã女æ§ã«ç¥ã£ãŠããã ããããã®å人ãããæ£è ãã±ã¢æäŸè ã«æ¯ã㊠ããããšã¯ãããŸããïŒ
ç§ã«ã§ããã®ã ãããããªãã«ãä¹ãè¶ããã ãããšäŒãããã§ãããããšã®éãã¯è¯ãããªã
䜿ãã®ãæ¬åœã«æ¥œãã¿ã§ããç§ã®ç®æšã¯èªåã§é³
ããã«ããŸããŸãªããšãããŠãããŠããã€ãå¬ã
ã®ã§ãç°¡åãªãã®ã§ããããŸããããå°é£ãªçµéš
ä»åŸèªåããã£ãšåŒ·ããªã£ãŠããäžã§ãã¯ã£ãã
ã®å°æ¥ãã©ã®ããã«ãªããã¯ãŸã åãããŸãããã
ïŒé±éåã«æž¡ãæŸå°ç·æ²»çãåããŸãããæ²»çã å®äºããã«ãŒããŒã¯ãããããã®äººçã楜ãã¿ã«
ããããä¿¡ããå¿ãæã€ããšã§ä¹ãåãããšãã§
ãé©ãããããŸãããæããããªã人ãšããã仲
ããããŸããããããã誰ãã®å©ããç©æ¥µçã«æ±
ãããä¹³ãããçµéšãã人ãã¡ã®ã³ãã¥ããã£ã«
ãããçµéšããããšã§ãäœããè¿ããããããš æããããã«ãªãããããæ£ãåã©ããã¡ãå©ã
ãããšæããŸããã§ããä»ã®æç¹ã§ãããããã®
埩åãããããç¥ãããšã«ãªããŸãããã®çµéšã«
ãæ±ããŸãããããŸããèªåã«ããããã©ã®ãã
人çãæããšæž ã ããæ°æã¡ã«ãªããŸãã
ãéããŠãèª åã®èº« äœãšå¿ãã©ãã»ã©åŒ·ããå
ãªããšãèµ·ããã®ããæ å ±åéãããŸããããã
é¢äžãããããããšæãããã«ãªããŸãããèªå
ãããšèšº æãããè¥ è ã«ã¯ããããããšã ãš
è¥ã女æ§ãšããŠãããçµéšããããã§ããã ãã£ãŠèªåãå€ããã人çã«å€ãã®ãã©ã¹ããã
ããŠæ¥œããé³æ¥œãäœãããšã§ãã
楜ãããã·ã³ã°ããæ¹æ³ãç¿ã£ãŠãèªåã§æ Œå¥œã
ãããšèšºæããããšãã«æããããšãæã
è¯ããªã£ãããäžçã®ä»ãåãã«ãªããšæããŸãã
ããããšãå§ããŸããèŸãæã¯æãã®ã°ããŠå©ã
倧ããªäžå®ææã¯äœã§ãããïŒ
äœã ãšæããŸããïŒ
ãã®å¹Žä»£ãšã©ã€ãã¹ããŒãžã«ç¹æãªããšã¯
ããŸãããæãã人ãã¡ãç§ã®ç掻ãå¿«é©ã«ãã
åã«èšãèãã匷ãæ° æã¡ã§çµæãèãã«è¡ã
çµæãåãããªãã£ãã®ã§ãéšå±ã«å ¥ãåã«å¿ ã®äžã§ç¥ããŸãããããã ã£ããéã£ãŠãããšèª
ç§ãäžå®ã«æã£ãããšã¯ããç§ã®äººçã¯ã©ã®ããã«
ãŸããããåç¥ãããæã¯ãã¯ãã·ã§ãã¯ã§ããã
女ã質åã«çããŸãã
ããŠãããšèšããŸããè¥ãããŠãããçµéšãã圌
ä¹³æ¿æž©åæè¡ããã³ä¹³æ¿å建æè¡ãåããããã«
ïŒ ã§ïŒãµæéã®æããå€æ²»çãåããåŸã ããŸãããïŒ Center
ã¢ã³ããŒãœã³ããã»ã³ã¿ãŒ ïŒ MD Anderson Cancer ãããšã®éãã®äžã§ãã©ã®ãããªæ¯ããã
ã®å€åãäžæ°ã«è¥²ãããããŸãããã«ãŒããŒã¯
åãããèŸãæ²»çèšç»ãšããã«äŒŽãå¯äœçšãç掻
ããŠåŒåžãããŠããã ãã§ããããããšæããã
ã®ã§ãã
ãããµã¹å·ãã¥ãŒã¹ãã³åºèº«ã®ã«ãŒããŒã»ãžã£ ã¡ã€ã«ã¯ã 2013 幎ïŒæã« æ³ã®è¥ãã§ã㪠ãã« 28
ãã«ãªããŸããã
28
THE WA R ROOM
24
PiN K ⢠S P R I NG 2015
è¥ã女æ§ãšä¹³ãã ïŒä¹³ãããšèšºæãããè¥ã女æ§ã® 察å¿ããããšããæ°ãã€ããã¹ãç¹ ã¯äœã§ããããïŒ
ãšãåãçµéšã®å人ãç¥ãåããå°ãªãããšã
æ¯æŽãå°ãªãããšãäžäººæ®ãããããŠããå¯èœ
æ§ãé«ãããšãããŒãããŒãããªãããçµå©ã
ãã°ããã§ããããšããŸã ãã£ãªã¢ã確ç«ããŠ
ããªãããšãåã©ãã幌ãå Žåãå€ãããšãªã©
ã®å€ãã®çç±ãæããããŸããã€ãŸããè¥ã女
æ§ã¯ã圌女ãã¡ã®ã©ã€ãã¹ããŒãžããã®å¹Žä»£ç¹
æã®åé¡ã«ãã£ãŠããã匱ãç«å Žã«ãããšèšã
ãã®ã§ãããŸããç©æ¥µçãªæ²»çã®çµæãæ©ãé
çµãè¿ããããšããããŸããæ©æéçµã§çµéšã
ãçç¶ã«ã¯å ªãé£ããã®ãããã®ã§ãã
åè¿°ã®åé¡ã«å ããçæ®èœåããšãŠãéèŠãª åé¡ã§ãããã®å¹Žä»£ã®å¥³æ§ã¯ãèªåã®åã©ãã
ç£ã¿ãããšé¡ã£ãŠããå Žåãå€ãã§ããããã
ããã®æ²»çã«ãã£ãŠçæ®èœåã«åœ±é¿ãåºããã
äžåŠã«ãªã£ããããããšããããŸããããã¯èº«
äœç芳ç¹ããã ãã§ãªããå¿çé¢ã§ãåé¡ãšãª
ããŸãããããŸã§ã¯ãçæ®èœåã®åé¡ã«ã€ããŠ
çç±ã«ããã¿ã¢ãã·ãã§ã³ãç¶ç¶ããŠäœ¿çšãã
ãã«ãªããªã¹ã¯ãé«ãããšããŸããããŸããŸãª
éœæ§ä¹³ãããšãã£ãé²è¡æ§ã®é«ãã¿ã€ãã®ä¹³ã
ãã
ã©ãæ²»çãšããŒãºã®æºãåããåããèŠãããŸ
ãªéžæè¢ãããã®ããèããããããã«ãããª
æ²»çãå§ããå段éã§ã®æ å ±èª¬æããã©ã®ãã
ååãªåãçµã¿ã¯ãããŠããŸããã§ãããçŸåšã
çãäœãããšãåãã£ãŠããŸãã
å ããŠããããäžããå¿ç瀟äŒçãã€ææ é¢ è¥å¹Žæ§ããæ£è ã¯ããããçºçããéºäŒåç ãžã®åœ±é¿ãæžå¿µãããŸããã©ã®å¹Žéœ¢ã§ãã£ãŠãã æ§è³ªãæã£ãŠããå Žåãå€ããæ²»çã®éžæè¢ã
ã©ã 䞻任ãããŒããŒã倧åŠå»åŠéšåææã§ãã
ïŒã® æ 人 ã ã ãµ ã 〠ã ㌠㷠ã ã ã ã ã° Institute
ç±ãããããŸã 解æãããŠããŸããããè¥ã女
ãŠããŸããä¹³ããã®å Žåãçç©åŠçã«ç¹æã®ç
æ»äº¡çãé«ãããšãä»ãŸã§ã«ç¹°ãè¿ãå ±åãã
è¥è ã®æ¹ã幎霢ã®é«ãæ£è ãšæ¯ã¹ãããã«ãã
ããããšãåããŠçŽé¢ããå°é£ãããã§ããã
ããå Žåãå€ãããšãããã®é²è¡ãæ©ãå Žåã
ã倧ããã®ã§ãããã匷ãç©æ¥µçãªæ²»çããªã
åŸããå¿ç瀟äŒçãã¡ãŒãžãåããå¯èœæ§ãã
ãžãèãããšã蚺æãåããæã ãã§ãªããã®
Dana-Farber Cancer ç«èšŒãããŠããåé¡ãããã€ããããŸãããŸãã ãããŸããããããã圌女ãã¡ã®ã©ã€ãã¹ããŒ
ç¶ããããŠããŸãã
æ¯æŽãæ å ±å ¥æã«å°é£ãèŠãããè¥å¹Žæ§ãã ã§ããããã®ç æ°ã®çæ ã«é¢ããç 究ãçŸåšã
æž¡ã£ãŠåããããšã«ãªãã®ã§ãã
ãã®æ²»çã®å»çãªãã³ã«ææ é¢ã®åœ±é¿ãé·å¹Žã«
ä¹ãè¶ããåŸãããã®åŸã®é·ã人çã§ããããš
家æã«åœ±é¿ãåã¶ããšããããŸããæ²»çãç¡äº
ãã¢ã³ã»ããŒããªããžå»åŠå士ã¯ãè¥ã女æ§ã®
ïŒ HER
ä¹³ãããšèšºæãããã®ã¯æ±ºããŠå¬ããããšã§ã¯
æ²»çã«åœããå»çåŸäºè ãèæ ®ãã¹ãç¹ã次ã®
æ§ã®æ¹ãããªãã«ãã¬ãã£ãä¹³ããã
ããŸããŸçš®é¡ã®è¥å¹Žæ§ããæ£è ïŒã«ãç 究ã§ã
ããã«èª¬æããŠããŸãã
ã 㡠㌠ã ㌠ã ã ç 究 æïŒ
C a n c eïŒ rã® åµ èš è å Œ 責 ä»» è 㧠ã ã ã ã ã ã»
ã©ã ïŒ
Q
Program for Young Women with Breast  ïŒ è¥ ã ã ㊠乳 ã ã 㫠眹 㣠ã 女 æ§ïŒ 㪠ã ã³ ã« ã
é¢ããŸããä¹³ãããæ£ãè¥ã女æ§åãããã°
è¥ã女æ§ãä¹³ãããšèšºæãããæããã®å¹Žä»£ ç¹æã®å»åŠçãã€å¿ç瀟äŒçãã£ã¬ã³ãžã«çŽ
Q
THE WA R ROOM
PiNK ⢠S PR ING 2015
23
A
& AYA CANCER SPECIAL
è¥å¹Žæ§ãããšåãåã仲éãç¹ãã ã³ãã¥ããã£ã¥ãã
ããæ£è ãå¢ããŠããŸãã
å£äœã§ã仲éãèŠã€ããããã«å©çšããè¥å¹Žæ§
ãããè¥è å士ãåºäŒãå ŽãæäŸããç»æçãª
è¥å¹Žæ§ãããµãã€ããŒã®ãã·ã¥ãŒã»ã¶ã«ãªãŒ ã 2004 幎ã«ã¹ãããã¹ã»ãã©ãŒã»ãªãã³ã°
æããŸãã
ç°å¢ãäœãåºãããšãç®æšã«ããŠããŸãããšèª¬
è¥è ãïŒäººããã§ãã®ç æ°ã«åãåããã«ãã
ããã¹ãã¥ãŒãããã»ãã£ã³ãµãŒã¯ãªã³ã©ã€ã³ ã¹ãã¥ãŒãããã»ãã£ã³ãµãŒïŒ Stupid Cancer ããããªããŠãã ããªããã®æïŒã¯ããããšèšºæ ã§æ å ±ãããã°ã©ã ãæäŸããŠããçµç¹ã§ããã
ïŒããæ£è ãçŽé¢ãã倧ããªå£ã® è¥å¹Žæ§ïŒ AYA ïŒã€ã«ãå€ç¬æãæããããŸããå°å ç§ã§ã¯æ²»
é Œããªããã°ãªããççŸãæããããå®å®¶ãã
ãå Žåã¯ããã£ãšèŠªé¢ããå§ãããšæã£ãã®ã«
ããããšãããã®ã§ãã家æããã°ã«äœãã§ã
ãã£ãããæ¯ããŠãããããšãã§ããªãã£ãã
åãæ±ããŠããäžå®ãå人ã«ç解ããŠããããª
幎å°ã®æ£è ã§ãã£ããããå ŽåããããŸããèª
ããã£ããããšããããšãç¥ã£ãŠãããããšã
ããããã®ç¬¬äžæ©ã¯ãè¥è ãè¿ãå ¥ããã³ãã¥
ã«ãªãããã«åãçµãã§ããŸãããã®äœ¿åœãæ
ãããããå æããããšã®ç掻ãææ矩ãªãã®
ããšã§è¥å¹Žæ§ããæ£è ãåã¥ããç掻ã®è³ªãé«
ç«ããŠä»¥æ¥ããã®å£äœã¯ã³ãã¥ããã£ãã€ãã
ã« æ¹ å ã 2012 幎 ã« çŸ å£ äœ å ã« å€ æŽ ïŒã èš This!
ã«è¿æã«äœã人ãã¡ã§éãŸãããªãäŒããè¡ãã
ãããã¯ãªéäŒããéããŠããŸãããŸããæ°è»œ
æ¯æŽã®ããšã§ã䌌ããããªäººãã¡ãéãŸããã€
åå¥ã®ããŒããã£ã³ããè¡ãããå°å åè³ç€Ÿã®
ããå°åã«å¯çããæ å ±ãæäŸããŠããŸããå°
ãè¯ãæ©äŒã§ããå°èŠæš¡ãªå°åäŒè°ã¯åæ¥è¡ã
ããã¯ãŒãã¯ãæ°ããããŒã«ãæäŸãããã³ã«ã
ããªãéçºäžã ããã§ããèªèº«ãããçµéšè ã§
ãããã³ã°ããã¢ãã€ã«ãã©ãããã©ãŒã ã®ã¢
ãããèªåçã«ãåã§ããæ£è ãšã±ã¢æäŸè ã
ã€ã³ã¹ã¿ãã¢ïŒ
亀æµããããã®æ°ããªæ¹æ³ãæäŸããäºå®ã§ã
I'm Too Young For
ïŒ
é¢ããŠæ®ãããŠããå Žåã§ããè·å Žãå人é¢ä¿
ãšã¯ãŒãã¯èšããŸãã
ãŠããŸããäœåãã®èŠèŽè ã«
幎 Steps For Living, 2007
çãåããæ幎é·ã®æ£è ãéåžžã®è «çç§ã§ã¯æ
ã®åºç€ããŸã 確ç«ããŠãããæãããã«ãµããŒ
åå£äœãæ¯æŽããè¥è ãã¡ã«ã¯ç¹æã®ããŒãº ãããããããšã®éããããŸããŸãªç¶æ³ããã ããšãèªèããäžã§ãã¹ã¿ããã«ãã察å¿ãã
æèŠã亀æã§ãããœãŒã·ã£ã«ã¡ãã£ã¢ãªã©ãæ
æŸéãããã©ãžãªçªçµããææ°ã®è©±é¡ã«ã€ããŠ
ãã©ãããã©ãŒã ãéããŠæ¯é± iHeartRadio
ã®ã£ã©ãªãŒ iTunes
ãã®ã§ããã ãããããæ£è ã®å¹Žéœ¢ã«é©ãã
ã¥ããŠãããšèšããŸããããããšã®éãã¯å€ç¬ãª
ãæ£è ããªãããšããèªåãã¡ã®ä¿¡å¿µã«äžæ©è¿
ïŒäººã§è¥å¹Žæ§ããã«ç«ã¡åãããªããã°ãªããª
ïŒãšåŒã° Instapeer,instapeer.org
ããåŸãããªãã£ããããããšããããŸãã家
ã³ãªã³ã©ã€ã³ã§ã®æ å ±å ±æãªã©ãå€å²ã«æž¡ã
ãµãŒãã¹ã掻åãæäŸãããã®ã§ããã
æãå人ã«å²ãŸããŠããŠããå€ç¬ãæããŠããŸ
ãµãŒãã¹ãæäŸããŠããŸããæ å ±è±å¯ãªãŠã§
äŸããŠããŸããã¯ãŒãã¯ãããŸããŸãªéžæè¢ã
ãš
ã¹ãã¥ãŒãããã»ãã£ã³ãµãŒã¯ãè¥å¹Žæ§ãã æ£è åãã®æ å ±ãæ¯æŽãæäŸããããšã«åã
ããµã€ãã®ã»ãã«ã粟ç¥çãŸã身äœçã«åãäœ
æäŸããããšã§ãè¥è ãã¡ãèªåãã¡ã«ãã£ã
ãç¶æ³ã«çŽé¢ããããšãå€ãã®ã§ãã
泚ãã§ããå£äœã§ããããã°ã©ã å¯ä»£è¡šã®ã¢
éšãããŠããçµéšè ãã¡ãšäº€æµããã€ãã³ãã
ã¹ãã¥ãŒãããã»ãã£ã³ãµãŒã¯ãè¥è ãã¡ã
掻åãå¬ããŠããŸããæ¯å¹Žè¡ãããå šåœéäŒã¯ã 掻åã«åå ã§ãããšèšããŸãã æ°æ¥éã«æž¡ã£ãŠäº€æµãããæ å ±åéããããã
ãããæ¹ã¯
ãŸã§ã stupidcancer.org
ã¹ãã¥ãŒãããã»ãã£ã³ãµãŒã«ã€ããŠè©³ããç¥
ãªãŒã»ã¯ãŒãã¯ããæ¯å¹Žãããšèšºæãããè¥è 㯠人以äžããŸããã圌ããæ²»çã»ã³ã¿ãŒ 72,000 ã§å幎代ã®æ£è ã«äŒãããšã¯ã»ãšãã©ãããŸã
22
PiN K ⢠S P R I NG 2015
THE WA R ROOM
ãããªããŠãã ããªã AYA CANCER SPECIAL
å人ãã®ç±å¿ãªå€§åŠçãåŠéšã ã¹ã¿ãããå»çé¢ä¿è ãä¹³ãã ãµãã€ããŒãéãŸããæ欲ç㪠æåææãäœè©å®¶ãã¡ãšæãå
ãåã£ãŠä¹³ããã«ç«ã¡åãã£ããšãããïŒ
TCU
ãããµã¹å·ãã©ãŒãã¯ãŒã¹ã«ãããããµã¹ã ãªã¹ãæå€§åŠ ïŒ Texas Christian University ïŒ TCU ïŒ ã§ ã¯ ã 2010 幎以éãä¹³ãããµãã€ããŒã§ å·è¡ããŒã ã®äžå¡ã§ããã¢ã³ã»ã©ãŠãã³ã®ã ãšããããªããããã¯ã·ã§ã³ãå°éãšããã ã©ã³ãã£ã¢ãšååããä¹³ããã«ç«ã¡åãã人㫠åæ°ãšåžæãäžããæ²ãåãããããã¥ãŒãžã ã¯ãããªãæ¯å¹ŽäœæããŠããŸããã Greater Fort Worth Affiliate of Suzan G. Komen for the Cure ã®ãããã°ãºã»ãã©ãŒã» TCU
ïŒã¯ãããçµéš Frogs for the Cure
ã«åè³ããŠãã ã¶ã»ãã¥ã¢ïŒ è ã«å ãåœãŠæèãé«ããããšãç®çã«æŽ»åã
ã·ã¥ã»ã°ããŒãã³ã®æ ããã¬ã€ãã ãåãäžããŸ
幎ã®ãããã°ãºã»ãã©ãŒã»ã¶ã»ãã¥ã¢ 2014 ã®ãã¥ãŒãžãã¯ãããªã¯åœéçã«æåãªãžã§
ãäžããŠããã®ã§ãã ãšã©ãŠãã³ã¯èšããŸãã
倧åŠãã£ã³ãã¹å ã®ã³ãã¥ããã£ãåããåžæ
ãã¥ã¢ã¯å€åãçã¿åºããã£ã³ã¹ããããã®ã§
ã®åœããã«ããŸããããããã°ãºã»ãã©ãŒã»ã¶ã»
ãããç§ã®å£°ãšè¡åããããããã©ã¹ã®äœçšãç®
ã·ã£ã«ã¡ãã£ã¢ã§åºãããã©ã³ãã£ã¢ãããŠã
æ¥äœéšããŠããŸããã¹ã¿ã©ãŒãã¯ãããªããœãŒ
ãä¹³ããçµéšè ã§ãä¹³ããããããã圱é¿ãçŽ
ãçµéšè ãç©æ¥µçã«é¢ãããããšæããŠãããã ãŠãããªãºã»ã¹ã¿ã©ãŒãã¯ãæ¯èŠªãç¥æ¯ãåæ¯
ããŠæ¯ãç§ã«æ®ããŠãããããšãäŒãããããš
ãŸããããããã°ãºã»ãã©ãŒã»ã¶ã»ãã¥ã¢ãé
人ãæããããšãšãçžæãæãããããšãåŠã³
ãŠããŸãããšã¯ãããŸããã§ãããç§ã¯æ¯ãã
ããããæ¯ã¯åŒ·ã女æ§ã§ãç ã«ãã£ãŠã€ã¶ãã
ãããæ®å¿µãªããä¹³ããã«åœã奪ãããŠããŸããŸ
ããããªãããä¹³ããã®åè掻åãè¡ã£ãŠããŸ
è«ã話ããããããçµéšè ããã®å®¶æãæ¯æŽã
誰ãããã€ãããããšåãåãã®ã§ãã
ããŸãããã§ã«çŽé¢ããŠããªããŠããç§ãã¡ã¯
åæ¯ãªã©ã¯ãä¹³ããã«çŽé¢ããå¯èœæ§ãæã£ãŠ
ã«åãçµãããã®ã§ããæ¯èŠªãããšããå§åŠ¹ã
äŒãçãŸããã®ã§ããã家æãæ¯ããããã«äžç·
話é¡ãäžå¿ã«äººãéãŸãããšã§æè²ãšåèã®æ©
ãã倧åŠçãå€ãããç¥ããŸããããä¹³ããã®
ãŸãããããã¯èªåã«ã¯ãŸã é¢ä¿ãªãããšæã£ãŠ
ãŠããããšãäœããããã®é åãéç«ãããŠã
ãŠããŸãããç念ãšé³æ¥œãçµã³ã€ããããšã§ãã
ãããã°ããŒãã³ã¯ããã®æã ãåãäžããæã
èšããŸãã
D.C. ãããšè©±ããŸãã
ãšãªãããšãé¡ã£ãŠæžãããšèšããŸããã·ã«ãŽã ãããšå€åãèµ·ããäžã§åŠçã倧ããªåœ¹å²ãæ ãã¥ãŒãšãŒã¯ãããµã³ãŒã«ã¹ãã¯ã·ã³ãã³
ã®ïŒå¹Žçããã³ã»ãã³ããœã³ã¯ãé«æ ¡ïŒ TCU 幎ã®æã«æ¯èŠªãããªãã«ãã¬ãã£ãä¹³ããã§äº¡
ãããªå¶äœãšãã¥ãŒãžãã¯ãããªã®æã€ãšã³ ã¿ãŒãã€ã¡ã³ãæ§ã«åŠçãã¡ã¯åŠå¿ãªãçãäž
åšå¹Žãè¿ãããããã°ãºã»ãã©ãŒã»
ã«ãŠã frogsforthecure.tcu.edu
ã¶ã»ãã¥ã¢ã®æ å ±ããã¥ãŒãžãã¯ãã㪠ã¯
掻å
10
ã®åœå åå°ã§æ®åœ±ãããä¹³ãããµãã€ããŒãæ¯ æŽè ãåãããããããªã¯ãããçµéšè ã®åæ°
ãããŸããã人ãšäººãšã®åŒ·ãã€ãªããã人ã ã çªãåãããè¥è ãäžå¿ãšããã³ãã¥ããã£ã
ããªããŸããããã³ã¯ãããªå¶äœããœãŒã·ã£ã«
ããããã©ãããéžã¹ãããã«ããªã£ãŠããŸãã ã¡ãã£ã¢æ²èŒã®ãã©ã³ãã£ã¢ãããŠããŸããæ¯
ä¹³ããã«ã€ããŠãã£ãããšè©±ãåãæ©äŒãäœã£
ãè®ããŠããŸãããŸãããããªãèŠã人ãå¯ä»
芪ã®èšæ¶ã倧åã«æãæ°æã¡ãããèªåã®äœéš
ã³ããã«ããå·ã°ãªãããžã§æ¿æ²»åŠãå°æ»ã
THE WA R ROOM
PiNK ⢠S PR ING 2015
21
äœ
AYA CANCER SPECIAL
AYA CANCER SPECIAL
ãã£ã³ãã¹ã§çµæãã
THE WA R ROOM
åŠçãåŠéšãã¹ã¿ãããéãŸã£ãŠ ä¹³ããã®åè掻åããã
PiN K ⢠S P R I NG 2015
20
æ° é£ èŒ ç¬¬ 1 å
ç¥ã£ãŠããããïŒæ²» ç äžã® å€èŠã±ã¢ è±æ¯ã±ã¢ ïœãŠã£ãã°ç·šïœ ããªãã«é©ããè±æ¯ã±ã¢ã®ã¡ãœããã¯ïŒ
å®ãæããŠããŸãã®ã§ãããã£ãšé ãæ°ã«ããŠãããã誰ã§ã
å€åºã®æ©äŒãå¢ãããã®å£ç¯ãçµå©åŒãæ§ã ãªè¡äºã»å°æ è¡
èŸåãããŠããããªãããã«ãµã€ãºãåãããŠãããšå®å¿ã§ãã
ãªã©ãäºå®ãããŠããæ¹ãå€ããšæããŸããããã®ãŸãŸåçã«
å»ççšãŠã£ãã°ãšè¡šèšãããŠããŠãã調æŽãåºæ¥ãªãã¿ã€ãã®
åã£ãŠã倧äžå€«ãããâŠãšããæ²»çäžã®äžå®ãããæããã楜ã
åç©ããããŸãã®ã§å¿ ãåãåãããŸããããäžå®ãæ®ã£ãŠã
ããªãã£ãã ãåçã«åããªãããã«ããããªã©ã®åŸæ¥è«ã䌺ãã
ãå Žåã¯ãå»ççšãŠã£ãã°ã®å°éåºã§ããã®ã¢ããã€ã¹ãåã
ãšããããŸãã
ããšå®å¿ã§ãããã
ç²ããŸããããæããå€æ²»çã§ãŠã£ãã°ã䜿çšããå Žåã¯ãè± æ¯ïœçºæ¯ãã®æã ã«åãããç«äœçãªæçž«ã調æŽãå¿ èŠã§ãã
æããå€æ²»çãåãããã女æ§ã®æã倧ããªå¯äœçšã®æ©ã¿ã¯ ãé 髪ã®è±æ¯ããšèšãããŠããŸããâ» 1 å»ççšãŠã£ãã°ãççšãã ã°è±æ¯ã®å€èŠã±ã¢ã¯äžå šïŒãšæãããã¡ã§ãããå®ã¯è±æ¯ãçµ éšãããæ¹ã® 96ïŒ ãããŠã£ãã°ãçããŠç掻ããäžã§ããã®ã¢ ããã€ã¹ãå¿ èŠãâ» 2 ãšçããŠããŸããé¡ã«åãèªåããã€ããš å€ãããªãããã«æããäºã¯ãæ²»çäžã®ç掻ã®è³ªãé«ããäžã§ ãšãŠã倧åãªããšããã®ããã«å¿ èŠãªããç¥èãã玹ä»ããŸãã ã䌌åããšæã£ãŠéžãã ã¯ããªã®ã«ãããçããŠã¿ããšèªç¶ã« èŠããªãã ãŠã£ãã°ãèªç¶ã«èŠããããã«ãæ¯è³ªãããã€ãããããã€ã³ã
96ïŒ ã
ãšããäºã¯ãåç¥ã®æ¹ãå€ããšæããŸããã§ãããã ãã§èªç¶
ããŠã£ãã°ãçããŠ
ãªã®ã§ããããïŒå®ã¯ãåŸã æ°ã«ãªã£ãŠããã®ãã髪ã®ããªã¥ãŒ
ç掻ããéã§ããã®
ã æïŒæ¯éïŒããšããã¿ããã»è¥è¶³ã®ãã£ããæããçŸå®¹å®€ã§èªæ¯
ã¢ããã€ã¹ãå¿ èŠã
ãã«ããããæãæ¯é«ªã®éã調æŽããŠããããšãå€ãã髪ã®é ãå€ããããšéåæãæ®ããŸãããŠã£ãã°ã§ã¯ããã¿ããã»ã ãªãéšåããã£ããã«ããŒãããŠããªããã°ãéåæãèŠããŸ
å®ã¯å€ãå»ççšãŠã£ãã°ã®ãã©ãã«
ãã®ã§ãè©Šçã®æã¯ç¹ã«æ³šæããŠãããããã€ã³ãã§ããæ è¿ã¯æ²»çåã®é«ªåãåçŸã§ãããŠã£ãã°ãå å®ããŠããŸãããã
è±æ¯ã«ããå€èŠã±ã¢ãšããã°å»ççšãŠã£ãã°ãåžœåã代衚ã¢
ã¡ãŒã«ãŒããšã«ä»æ§ãéããããèªèº«ã«åã£ãŠãããã®ãã©ã
ã€ãã ã§ãããã©ã¡ãã«ãæ確ãªèŠæ ŒããããŸããããã®ãã
ã確èªããããšã倧åã§ãã䜿ãã¯ãããŠããåŸæããªããã
äœãåºæºã«éžãã ãè¯ãã®ãåãããªããŠå°ã£ãâŠããšããçµ
ã«ãå°ãã§ãæ°ã«ãªãããšãããã°æ¬åœã«ããã§è¯ãã®ãïŒ
éšããæã¡ã®æ¹ãããã£ããããšæããŸãããŠã£ãã°ã䜿ãã¯
ãã£ããèããŠå°éã¹ã¿ããã«èããŠã¿ãã®ãè¯ãã§ãããã
ãããŠããã倱æããïŒããšæããæ¹ã¯ããªããš 50.4ïŒ ïŒ
â»3
å®
ã«åæ°ã®æ¹ãäžæºãæããŠããäºãåãããŸããããã®åå ã¯ã ã©ã®ãããªäºãªã®ã§ããããïŒ
è±æ¯ã±ã¢ã®ã¡ãœããã¯äººãããã 芪身ã«å¯Ÿå¿ããŠãããããã«ã¯å ±éã®
ãçããŠãããšãããããŠã£ãã°ãè±ããããªæ°ãããã
ç¹åŸŽããããŸããããã¯ãäžäººã²ãšã
æ¯éã®å€åãé ç®ã®ããã¿ããã£ãããå®å¿ããŠççšããã
ã®äŸ¡å€èŠ³ã倧åã«èãããã®äººã®ã©
ãã«ã¯ãµã€ãºèª¿æŽãå¿ èŠã§ããé ã®åœ¢ã¯äžäººã²ãšãéãããã
ã€ãã¹ã¿ã€ã«ã«ãã£ãææ¡ãããã
ãŽã£ãããã£ããããŠããªããšãŠã£ãã°ãããã⊠ãšããäž
ãšãã姿å¢ãäœã倧äºã«ç掻ããã ãïŒã©ã®ãããªäºã«æ°ãã€ããŠãã
â» 1 æããå€æ²»çã«ããå¯äœçšã®èŠç床ã©ã³ãã³ã° 2009 幎 ïŒéé¢æ²»çã»ã³ã¿ãŒã§æããå€æ²»çäžã®æ£æ§è 347 å察象ïŒåœç«ããã»ã³ã¿ãŒ äžå€®ç é¢èª¿ã¹ïŒ
â» 2 ã¹ãŽã§ã³ãœã³ è³Œå ¥è ã¢ã³ã±ãŒãèª¿æ» 2012 幎 ïŒ100 å察象ïŒã¹ãŽã§ã³ãœã³èª¿ã¹ïŒ â» 3 äžè¬æ£è ããŸã¢ã³ã±ãŒãå®æœ 2012 幎 (133 å察象ïŒã¹ãŽã§ã³ãœã³èª¿ã¹ )
å» ç çšãŠã£ãã° å°é ã¹ãŽã§ã³ãœã³
19
PiNK ⢠S PR ING 2015
ãšè¯ãã®ãïŒããªãã®åžæ㯠é æ ®ããã«äŒããŠã¿ãŸãããã æ²»çäžã«å¿ èŠãªã±ã¢ã ãã ãããäžç·ã«èããŠããã ããã«çžè«ãããã§ããã
å» ç çšãŠã£ãã° å° é åº ã¹ãŽã§ã³ãœã³ ã¹ãŽã§ã³ãœã³ã¯ãé ç®ã»æ¯é«ªã®å°éè³æ Œããã€ã¹ã¿ãããå šåºèã«åšç±ããŠãããå»ççšãŠã£ãã°ãã®å°éåºã§ããé»è©±çžè«ãæ²»çäž ã®ãæå ¥ãæ¹æ³ãåŠã¹ãã»ãããŒã®éå¬ãªã©ãå¿ èŠãªæ å ±æäŸãéæè¡ãªã£ãŠããŸãã ãã¯ãããŠã®è±æ¯ã±ã¢ã»ããã ãå»ççšãŠã£ãã°ã®ããšãåããã¬ã€ãã ãç¡æã§ãå±ãããŠããŸãã®ã§ããæ°è»œã«ãåãåãããã ããã â»ãç³èŸŒã»ãçžè«ã¯ãé»è©±ã»ã¡ãŒã«ã§ãåãåãããã ããã åºèã«é¢ãããåãåãã
0120-59-0480
å¹³æ¥ 10:00ã19:00 ïŒ åæ¥ç¥ 10:00ã18:00
å šåœ 36 åºè æå¹ / ç岡 / ä»å° / æ°Žæž / æ°æœ / é«åŽ / 倧宮 / åŒçïŒåŒççç«ããã»ã³ã¿ãŒå ïŒ/ åè / åè鎚å·ïŒäºç°ç·åç é¢å ïŒ/ é座 /
æ± è¢ / æ°å®¿ / ãè¶ã®æ°Ž / å «çå / æšªæµ / ç¥å¥å·ïŒç¥å¥å·çç«ããã»ã³ã¿ãŒå ïŒ/ å·åŽ / æ°çŸåã±äž / æ¹åè€æ²¢ / é岡 / åå€
å± / éæ²¢ / äº¬éœ / å¿ææ© / æ¢ ç° / 倧éªïŒåœç«ç é¢æ©æ§å€§éªå»çã»ã³ã¿ãŒå ïŒ/ ç¥æž / 岡山 / åºå³¶ / çŠå²¡ / 鹿å 島ïŒçžè¯ç é¢å ïŒ [ å§åŠ¹åº ãšã«ã¿ã³ ] ç²åºïŒå±±äº€çŸè²šåºå ïŒ/ é«æŸ
2015 幎 4 æ OPEN éªæ¥æ¢ ç° / éªå€§ç é¢ãã¢ã±ã¢ã¹ããŒã·ã§ã³ïŒå€§éªå€§åŠå»åŠéšä»å±ç é¢å ïŒ
ãã¹ãŽã§ã³ãœã³ ã³ãã¥ããã£ã«ãã§éå¬æ å ±ã æ²»çäžã®ã±ã¢ãããã«æãã£ãããæã£ãŠããããšã話ããããããæ°å転æã«ãããã¿ãªãª â ã»ã£â ãšã§ããå Žæããã ããŠãç¥ã£ãŠåŸããã»ãããŒïŒã€ãã³ãããéå¬ããŠããŸãã詳ããã¯ãã¹ãŽã§ã³ãœã³ HP ãŸãã¯ãé»è©±ã«ãŠãåãåããã ã ããã 3 æïœ5 æéå¬ã®ã³ãã¥ããã£ã«ã㧠ã»å æ°ãåºãŠããé£ã¹æ¹ãšãã€ã ã»ãã£ãã«ã㧠ã»äžçã®éžã³æ¹ ã»ç¬ããšã¬ ã»ããå²åŠå€æ¥ã¡ãã£ã«ã«ã«ãã§
åå æ¹æ³ ã³ãã¥ããã£ã«ãã§ã¯å®å šäºçŽå¶ãšãªã£ãŠãããŸã ã³ãã¥ããã£ã«ã㧠éå¬æ å ±ã¯ãã¡ãããã確èªãã ãã http://www.katsura-ladys.com/salonkai é»è©±ã§ã®ãåãåããã¯ãã¡ããã 0120-59-0480
å¹³æ¥ 10:00ã19:00 ïŒ åæ¥ç¥ 10:00ã18:00
PiN K ⢠S P R I NG 2015
18
17
PiNK â€Â¢ S PR ING 2015
Easy Yoga
ä»åã¯ãªãŠãã§ããªãã£ã¹ã§ãæ°è»œã«ã§ããæ€ åã
For Everyday
䜿ã£ããã§ã¢ãšã¬ãã玹ä»ããŸãïŒ ïŒã€è¶³ã®å®å®ããæ€ åã䜿çšããããšããªã¹ã¹ã¡ããŸãã
ãã€ã¹ãã®ããŒãº Ardha Matsyendrasana ã¢ã«ãã»ãããã§ã³ãã© - ãµãããã®å¿çšããŒãº å èãåºæ¿ããããšã«ãã£ãŠæ¶ååšç³»ã掻æ§åãã䟿ç§è§£æ¶ãè °çæ¹åã«å¹æããããŸãã
æ€ åã«å³åãã§åº§ããèã¯è °å¹ ã«ã
åžãæ¯ã§è骚ã䌞ã°ããªããèã
åãæ¯ã§äžè ¹éšããè骚äžã€äžã€
è ¿ãåºãšå¹³è¡ã«ãªãããã«ãå¿ èŠã§
åºãšå¹³è¡ã«ãè©ãè³ããåŒãäžãã
ãã€ã¹ãããããã«å³åŽãžãå·Šæ
ããã°ãã©ã³ã±ããã座åžå£ãªã©ã足ã®
èäžã§è©ç²éªšãå¯ããã
äžã«çœ®ãé«ããäœãã骚ç€ãç«ãŠãŠåº§ã
ã¯èããããæŒãããã«ãå³æã¯åŒã£åŒµ ãããã«ããŠãããŒãºãæ·±ããŠããã
èäžãäžžãŸããªãããã«ã ãã®ç¶æ ã§çŽïŒåŒåžãç¹ã«åãæ¯ ã«æèãåããªããæ·±ããŠããã å察åŽãåãããã«ã
N G ããŒãº
èäžãäžžãŸã£ãããè©ãçž®ãŸããªããã ã«ãèãäžã«å ¥ããããã®ã§åžžã«ãããš ãšå¹³è¡ã«ä¿ã¡ãŸãããã
SunroomYOGA 䞻宰ãããªã¹ãã£ãã¯ãªçãæ¹ãæããŠããããšã¬ã åºãããããéœå äžå¿ã«ã¬ãã¹ã³ãéå¶ãèªç¶ä¿è·ãã©ã³ãã£ã¢æŽ»åã ç£ä¿®ïŒ
æž¡éšçŽ¯
ïŒãããªã¹ ããïŒ
å§ããå«ççã瀟äŒçãªåé¡ã«ç©æ¥µçã«åãçµããªã©æŽ»èºã¯å€å²ã«æž¡ãã www.sunroomyoga.com åçïŒRichard Grehan (www.imagemill.jp)
PiN K ⢠S P R I NG 2015
16
è¶ããããšã¯ãããŸãããããããã¯ãã§ã³
å ã å€ ãïŒ çŽ
ã远跡ããŸãããç·ã«ããªãŒã®ãã¡ãæ·»å ç³
æ£ã§æ»äº¡ãã確çã
2 0 1幎 0 ã®éã«ã«ããªãŒã®
å°ãªç³åæåãè¥æºãç³å°¿ç ã®åå ãšãªãããš
ç³åã倧éã«æåããŠããããšã«ãªããŸãã
å«ãã é£ç掻ãéã£ãŠããå Žåãæ·»å ããã
çµæãã¯ãã€ããåã«ããã®æ°åã«ã€ããŠè
ã ã ã» ã© æ·» å ç³ å ã æ å ã ㊠ã 㪠ã ããš ç 究
25
ã®çŽ
ïŒ ãããã®ã§ãã
ã¯ããã§ã«ç¥ãããŠããŸããããã«ãç³åãå€
ïŒ ã ã ã ã ãš ã å ã 㣠㊠ã 㟠ã ãã èª å 㯠71.4
ïŒ ä»¥äžãæ·»å ç³åããæåããŠããæ人ã¯
2 0 0幎 5 ãã
ãã®ã§ãã
ïŒ ãé«ãããšãåãã£
ïŒ ïŒæ å ã ã æ 人 㯠ã å¿ çŸ
ã¬ãŒãããŒãããã¯ããã«åªããé£åã§ãã
ããç ç³ã¯ä¿åæãå³ãåŒãç«ãŠã圹ç®ãã
ã
ç³ãæ§ããã¹ãçç±ãããã«æ
ãé£ç掻ãéããšãå¿çŸæ£ã§æ» ïŒ ãé«ããªãã
äžæ¹ãæ·»å ãããç³åãšã¯ãããŸããŸãªé£ åã«å ããããŠãã粟補ç³ã®ããšãæå³ããŸ
確ã«ãªããŸãããç ç³ãå€ãå«
ç ç³ã®çãã¯ã å¿èã«ã¯åªãããªãããã§ã
ç 亡ãã確çã ãšããç 究ã®çµææããã«ãªã£ãã®ã§ãã
21
ãå«ãã 飲æã女æ§ãèè¡æ§çŸæ£ãåŒãèµ·ãã
ããããã»ãšãã©ã®å å·¥é£åã«å€§éã«å«ãŸã è³ã¯çããã®ã欲ããããã«ã§ããŠããŸããã 倧éã«æåãããšèº«äœã«å®³ããããããŸããé ãŠããŸããåžžæž©ä¿åãã§ããå å·¥é£åãå€ã
38
17
ããŠã¿ãŠäžãããããã«ã¯ãæåã«ããªãŒã® ç§ãã¡ã®å€ãã¯ãç¥ããªããã¡ã«æ·»å ç³å ãå£ã«ããŠããŸãããšãŒã°ã«ãããã¬ãã·ã³ã°ã ïŒ ä»¥äžãæ·»å ç³åããæã£ãŠãã人ã¯æ人 ã¹ãŒãããã¹ã¿ãœãŒã¹ããããŠãã¡ããçé ž
(Centers for
飲æãªã©ããããããã®ã«å«ãŸããŠãããã ã§ãã
ç ç³ãšå¿èã®é¢ä¿ ã¢ã¡ãªã«çŸç äºé²ç®¡çã»ã³ã¿ãŒ
ã®å¿çŸæ£ãšè³ Disease Control and Prevention) åäžäºé²éšéïŒ
Division for Heart Disease and ïŒã®ç 究è ã¯ã 11,000 äººä»¥äž Stroke Prevention ã®æ人ã察象ã«ãå¿çŸæ£ã«ããæ»äº¡ãšé£ç掻
10
ãªã¹ã¯ãé«ããããšãææãããŸããã
èªç¶ã®ç³å
å¿çŸæ£ãšã®é¢é£ãæããã«ãªãã°ãäœããã¹ ããã¯ã£ããããã¯ããç³åæåã®ç¿æ £ãæ¹å ããã¹ããªã®ã§ãã
æ·»å ãããç³å
ã©ã®ç³åãåãã§ã¯ãããŸãããæç©ãéè ã¯èªç¶ã®ç³åãå«ãã§ãããçã¿ã®ãããã« ã·ãŒãªé£ç©ã§ãããã®ãããªé£ã¹ç©ãé£ç掻ã ãé€å€ãã¹ãã ãšèšã£ãŠããã®ã§ã¯ãããŸããã
ã€ãŸããã¢ã¡ãªã«äººã¯ç³åã倧éã«æåã ãŠãããå¿èã«ãèŽåãã«ãè¯ã圱é¿ããã
ãããªãã®ã§ãã
ç³åã®æåãšå¿çŸæ£ã®æ ¹æ¬çãªé¢é£æ§ã¯æ ããã«ãªã£ãŠããŸããããè¡å§ãäžæããã
ãšãšé¢ä¿ãããã®ã§ã¯ãªãããšèããããŠã
ãŸãã
çããã®ãžã®æ¬²æ±ãã³ã³ãã㌠ã«ãã
èªåãæåããŠããæ·»å ç³åã® éãå°ãªãèŠç©ãããã¡ã§ããã
èœãšãç©Žã ãšèšããŸããæ·»å
å¥åº·ã«ãšã£ãŠã¯éåžžã«å±éºãª
ç³åã®éå°æåãé²ãããã«
åãäœãé£åãéžã³ãŸãã
ã¯ãæå衚瀺ã確èªããç³
ããèªç¶é£åãäžå¿ãšãã
é£ç掻ãéããå å·¥é£åã
é¿ããããšãæãå¹æçã
ãšãããŸãã
PiNK ⢠S PR ING 2015
15
10
38
V S
éåžžã«ç³åºŠã®é«ãæç©ã®æåãé©éã«æããã«
B O DY WISE
ãã«ãŒãã®ã·ããã挬ã ãã£ã±ããšããŠãé£åŸã®å£çŽãã«ãŽã£ãã
B O DY WISE
ææ 4 人åïŒïŒäººå 116kcalïŒ
調çæé 20 åïŒå·ããæéãé€ãïŒ ã°ã¬ãŒããã«ãŒã
ç ç³.........................................70 ïœ
ïŒãã¯ã€ã ⢠ã«ããŒïŒ .......... åïŒå ãªã¬ã³ãž...................................ïŒå æ°Ž..........................................100ml
çœã¯ã€ã³.......................... 倧ããïŒ ã³ã¢ã³ãã㌠ïŒããã°ïŒ .................倧ããïŒïŒïŒ
ã€ããæ¹
â ã°ã¬ãŒããã«ãŒããšãªã¬ã³
ã溶ããããã¯ã€ã³ãå ã
ãžã¯ç®ããããæ¿ããæè
ãŠç«ãæ¢ããããç±ããšã
ããšãåºããŸããé£ã¹ãã ã倧ããã«åããŸãã
ãŸãã ⢠â¡ã«ã³ã¢ã³ãããŒãå ããŠ
â¡ å°éã«åéã®æ°Žãšç ç³ãå ãããç«ã«ãããŸããç ç³
â ãã€ããŸããå·èµåº«ã§ïŒ æéã»ã©å·ãããŸãã
ã³ã¢ã³ãããŒã¯ãªã¬ã³ãžé¢šå³ã®ãªãã¥ãŒã«ã®ã²ãšã€ãã°ã©ã³ãã«ããšããã¥ã©ãœãŒã§ãäœããŸãã æã¡éã¶ãšãã¯å¯é容åšãªã©ã«å ¥ããã·ãããããããªãããã«æ°ãã€ããŸãããã
ããã«åœ¹ç«ã¡ãäžç䜿ããåºæ¬ãç¿ãã ãã¿ãŒããŒã ã®ãæçæ宀
ãã¿ãŒããŒã ã®åé£åºæ¬æè¡ã®äŒ 5 æéè¬ã¯ã©ã¹ è³æè«æ±åä»äžïŒ åºæ¬ããããã°ãæ¯æ¥ã®ãã¯ãããã£ãšããããã ææ©ãäœããããã«ãªããŸãã åå¿è ã®æ¹ãæ¹ããŠåºæ¬ããç¿ãããæ¹ãã©ããã ïœ ãããªåºæ¬ãç¿ããŸã ïœ ã ãã®ãšãæ¹
ç ®ãã®ã®ã³ã
5 æéè¬ãæ 1 åã»1 幎éïŒ12 åïŒã§ä¿®äº
å äžã¥ãã
å ¥äŒéïŒ
2,160 å äŒè²»ïŒ23,550 åïŒå幎åïŒ
äºç®ãããã ãå·»ãåµããšããã€ãªã©
å®ç¿å å®¹ïŒ èŠªå䞌ãè±ã®è§ç ®ã倩ã·ããè±æ±ã ãŸã㯠1 æ¥ãè©ŠããŠã¿ãŸããã
åé£åºæ¬è¡ã®äŒ äœéšæ宀éå¬äž
äŒè²» 1,000 å 3 æïœ4 æã«éå¬
éã®äžæããã
æããã®ã®ã³ã
çãã€ãã®ã«ãŒã«
åã身éã®æšã®èœçŒããªã©ïŒåãå®ç¿ < ãã¿ãŒããŒã ã®ãæçæ宀 >
æžè°·ãæ± è¢ãé座ãå祥寺ãçºç°ã暪æµãè€æ²¢ãåèãæã倧宮ã æå¹ãä»å°ãåå€å±ã京éœãæ¢ ç°ãé£æ³¢ãç¥æžãçŠå²¡
ã»ãã«ãããæçã¯ãããŠã®äŒããéã®ãããæ¹ããã³ããèåã åèåãªã©ã®ã³ãŒã¹ããããŸãã ãååãã»è³æã®ãè«æ±ã¯
ãã¿ãŒããŒã åäŒ â¡ 03-3407-0471ïŒåä»æé æïœå 9:30ïœ17:30 æ¥ã»ç¥æ¥äŒ )
www.betterhome.jp
PiN K ⢠S P R I NG 2015
14
B O DY WISE
æ¡ãšéè±ã®ãã¯ãïŒåçŒãåµ
æ¬ã®éè±ãå³ãããã®ã¯ããã®ææãªãã§ã¯
ïŒæ¡ãšéè±ã®ãã¯ãïŒ ææ 4 人åïŒïŒäººå 293kcalïŒ èª¿çæé 15 å ïŒæµžæ°Žã»ç飯æéãé€ãïŒ ã€ããæ¹
ç±³........... ç±³çšã«ããïŒ ïŒ360mlïŒ
â ç±³ã¯ãšããæ°Žæ°ããããŸããåéã®æ°Žã«ã€ã㊠30 å以äžãããŸãã
æ°Ž........................................ 400ml ã°ãªãŒã³ããŒã¹ ïŒããã€ãïŒ.200g ïŒ
A
â¡ ç±³ã«ïŒ¡ãæ··ããã°ãªãŒã³ããŒã¹ãã®ããŠãç飯åšã§çããŸãã
å¡© ................ å°ããïŒïŒïŒ
⢠æ¡ã®è±ã¯æŽã£ãŠãããæ°Žã«ïŒåã»ã©ã€ããŠå¡©ãå°ãæããããŒããŸãã ⣠çãããã£ããã¯ãã«â¢ãæ··ããŠãã«ãããŸãã
æ¡ã®è±ã®å¡©æŒ¬ã ................. 15 å ïŒ
ã°ãªãŒã³ããŒã¹ã¯ãããããåºããŸãã
é ......................... 倧ããïŒ
ã°ãªãŒã³ããŒã¹ã¯ãããããã® ïŒãããªãïŒ ãªã 100g 䜿ããŸãã
æ¡ã®è±ã®å¡©æŒ¬ãã¯ã補èææã³ãŒããŒãªã©ã§å£²ãããŠããŸãããã¯ãã«ãããåããæ¥ãããè²ãšéŠãã楜ãããŸãã ã»ãã®ããšããå¡©æ°ãããããã®ã§ãå¡©ãæããããªãããã«ããŸãããã
ïŒåçŒãåµïŒ ææ 4 人åïŒïŒäººå 97kcalïŒ èª¿çæé 15 å åµ.....................................ïŒå
A
ã¯ããºã......................60 ïœ ç ç³........................ 倧ããïŒ ã¿ãã................... 倧ããïŒ å¡©.....................................å°ã
æ²¹...............................................å°ã
13
PiNK ⢠S PR ING 2015
ã€ããæ¹
â ãããŒãããã»ããµãŒã«å ¥ããçŽ 15 ç§ãããŠããæ··ããŸãã â¡ å°ããïŒçŽåŸ 18 ïœïœïŒã®ãã©ã€ãã³ã«æ²¹ãã²ãã匱ç«ã«ãããŸãã â ãæµãå ¥ãããµããããŠãã匱ç«ã§ïŒïœïŒåçŒããŸããæ¿ããã®çŒ ãè²ãã€ãããè£è¿ããããã«çŽïŒåçŒããŸãã ⢠ããããæ¡ã®è±åã§æããŸããåããªãå Žåã¯ãåè§ã«åãåããŠãã
ãã¿ãŒããŒã åäŒã® ãããããããããã¯ããã³ã°
B O DY WISE
å¯ããããããããããããéœå°ããæããå£ç¯ãèæšãèœå¹ããè²ãšãã©ãã®è±ãã€ãã¯ãããã®ã楜ãã¿ã§ããã ãè±èŠããã¯ããã¯ãªã©ã«ãããããã®ãããããã§ããããæçãã玹ä»ããŸãã
ãšãèã®ããªèŸããæã ã¢ã¹ãã©ãäžç·ã«æããŠã圩ãã®ãããããã« ææ 4 人åïŒ1 人åïŒ367kcalïŒ èª¿çæé 30 å
ãšãããè........................................ ïŒæïŒ500 ïœïŒ ã¢ã¹ãã©ã¬ã¹................................. 10 æ¬ïŒ200 ïœïŒ ãããã........................................................... 30 ïœ å¡©................................................å°ããïŒïŒïŒ A
ãããã............................................å°ããïŒ è±æ¿é€........................................å°ããïŒïœïŒ ããããç²........................................倧ããïŒ
æãæ²¹................................................................. é©é 糞ãšããããïŒããã°ïŒ ................................... å°ã
ã€ããæ¹
â èã®ç®åŽã¯ãã©ãŒã¯ã§ã€ã€ããå³ããã¿ã ã¿ãããããŸãã身ã®åãéšåã¯ãåã¿ã åãéããŠåäžã«ããïŒcm è§ã«åããŸãã â¡ ããããã¯ããããããŠããŒããæ±ããšã ãŸãïŒçŽå€§ããïŒãšããŸãïŒã ⢠ããŒã«ã«èãå ¥ããŸããããããæ±ãšïŒ¡ã å ããŠæã§ãããã¿ãã¿ãçŽ 10 åãããŸãã ⣠ã¢ã¹ãã©ã¯æ ¹å ãèœãšãããããããªç®ã¯ ãããŸããæãã«ïŒïœïŒã€ã«åããŸãã †æãæ²¹ãäžæž©ïŒ160âïŒã«ç±ããã¢ã¹ãã©ã ãã£ãšæããŸããæ²¹ã®æž©åºŠã 170ïœ180â ã«äžããèãïŒïœïŒåãããŠæããäžãŸã§ ç«ãéããŸãã ⥠ã¢ã¹ãã©ãšèãçãåããã糞ãšãããã ãã®ããŸãã
äžå³ã«è±æ¿é€ãå ããŠããªèŸã«ãèŸãã¯å¥œã¿ã§èª¿æŽããŸãããã ã¬ã·ãïŒäžè¬è²¡å£æ³äººãã¿ãŒããŒã åäŒïŒãã¿ãŒããŒã ã®ãæçæå®€ïŒ åç ïŒå€§äºäžç¯
PiN K ⢠S P R I NG 2015
12
FITNESS by New Balance
ã¢ã«ããã¹ãéå£å¥ããã«ãã ãæ©ãããšã®é åãšã¯ã
èªåã®ããŒã¹ã§æ©ããšãæ°ããçºèŠããããŸãã åã¯ãããŸã§ãããã©ã€ãå極ãªã©ãããéºããããé ããã¹ãã·ã£ã«ãªãã®ãžãšç®ãåããŠããŠãã¹ãã€ãã¯ã«æ©ããŠããŸã ããã§ãæè¿ã¯ãè©ã®åãæããã«ã¡ã©ãæã£ãŠãªã©ãã¯ã¹ããŠè¡ãæ©ãããã«ãªããŸãããèªåãæ°æã¡ãããšæããã¹ããŒãã§ã æ©ãããšããšã³ãžã§ã€ããŠãããšããã€ãæ©ããŠããéã§ããæ°ããçºèŠããããŸããããããŠã©ãŒãã³ã°ã®å€§ããªé åã§ããã
ãŸãã¯å®¶ã®è¿æãããæ°è»œã«æ©ãã¯ããããã éå€ãéåŠãè²·ãç©ãªã©ãæ¥åžžç掻ãšæ©ãããšã¯åã£ãŠãåã
ãŠã©ãŒãã³ã°ãç¶ããŠãããšã2 æéã3 æéãšé·ãæ©ãããã
é¢ããŸãããã§ãã移åæ段ãšããŠæ©ããŠããæã¯ãæ°ããçº
ã«ãªã£ãŠããã§ãããããããããšèªä¿¡ãã€ããŠãæ°æã¡ãã©
èŠãããããšã¯é£ãããæ°ããçºèŠã«ã¯ãåšå²ãèŠæž¡ãå¿ã®äœ
ãã©ãååãã«ãªããŸããã²ãšã€ã¯ãªã¢ããã次ããšç®æšãèš
è£ãå¿ èŠã§ãããããæ©ãããšãæ段ã§ã¯ãªãç®çã«ãªããšã
å®ããã°ãã¯ãªã¢ããæã³ãçãŸããŸããè¡æ©ããããã€ãã³
ãµã ããšåãéã§ãããããããªãã®ã«åºäŒããŸãã颚ã®æ觊
ã°ããããŠå°ããã€é«ãå±±ãžãäœäºãããã»ã¹ãèžãã æ¹ãã
ãæ°ç·ã®åããé³¥ã®é³Žã声ãäºæã§å£ç¯ãæããããã®ããèª
çµæçã«é·ã楜ããããšæããŸãã
åã®ããŒã¹ã§æ©ããŠã©ãŒãã³ã°ã®ééå³ã§ãã
ã·ã¥ãŒãºéžã³ã®ãã€ã³ãã¯æ©ãå ŽæãããŒãã«ãã£ãŠå€ã
æ©ãå Žæã¯ããããªãé ããããããŸãã¯å®¶ã®è¿æããã¯ã
ããŸãããæ°æã¡ããæ©ãããã«ã¯ã足ã«è² æ ãããããªã
ããŠã¿ãŸããããèªåã«ãšã£ãŠèº«è¿ãªãšããããããããªãæ©
軜éæ§ãã足ã«éŠŽæããã£ããæ§ã倧åãå±±ç»ãã¯ãã¡ããã
ãã®ããããšæããŸããããã¯å±±ãåããè¿é ãå¯å£«å±±ãžã®ç»
ãµã ãã®ãŠã©ãŒãã³ã°ã§ãéŽæŠããããããŠã¯ãæ©ãããšã
å±±ãªã©æ¬æ Œçãªå±±ç»ããããæ¹ãå¢ããŸããããåå¿è ã¯ã¯ã
çŽç²ã«æ¥œãããŸãããèŸãæããããªãããã足ã«åãã·ã¥ãŒ
ãããé«ãå±±ã«æããããæ©ãæéãè·é¢ãå°ããã€å¢ãã
ãºãéžãã§ãããªãããããŠã©ãŒãã³ã°ã©ã€ãã楜ããã§ã
ãŠããã®å»¶é·ç·äžã§ã¹ãããã¢ããããŠããã®ãããããã§ãã
ã ããã
éå£å¥ïŒã®ãã¡ ããïŒ 1973 幎ã¢ã¡ãªã«ã»ãã¹ãã³çãŸãããµãŠãžã¢ã©ãã¢ããšãžãããªã©äžçååœã§å¹Œå°æ代ãããããé«æ ¡æ代ã«æ€æçŽå·±æ°ã®èæžã« æéãåããŠç»å±±ãéå§ã1999 幎ã25 æ³ã®æã«ãšãã¬ã¹ãã®ç»é ã«æåãã7 倧éžæé«å³°äžçæ幎å°èšé²ïŒåœæïŒã2000 幎ããå¯å£«å±± æž æç»å±±ãã¯ããããšãã¬ã¹ããããã¹ã«ã®æž æç»å±±ã粟åçã«è¡ã£ãŠããã
11
PiNK ⢠S PR ING 2015
Run for the Cure ® News
Belly Dance for the Cure æ¥æïŒ2015 幎 4 æ18 æ¥ïŒåïŒ äŒå ŽïŒã¢ã«ãã ãã©
西æ¥æ®éã®ã¹ãã€ã³æçåºã¢ã«ãã ãã©ã«ãŠãã©ã³ã» ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ïŒRFTCïŒãšããªãŒãã³ ãµãŒJIN ã®ã³ã©ãã¬ãŒã·ã§ã³ã·ã§ãŒãéå¬ãããŸãã ãªããä¹³ããåè掻åãšããªãŒãã³ã¹ïŒ ããªãŒãã³ã¹ã¯ãä¹³ããçºçãå€ããšãããŠãã 20 代ãã
JIN
ããŒãã»ãµã¬ãŒ
KAYO
E-chan & Milla
50 代ã®å¥³æ§ã®æ¹ã ã«äººæ°ããããŸãã ä¹³ãããžã®é¢å¿ããã£ãšæã¡ãæ¥ã å®å¿ããå¥åº·çãªç掻 ãéããããé¡ãã蟌ããŠããã®åºŠãJIN ãªãªãšã³ã¿ã«ãã³ã¹ ã¹ã¿ãžãªãš RFTC ãæãçµãããšãšãªããŸããã ããªãŒãã³ã¹ã¯äžè¿æ±ãçºç¥¥ãšãããã³ã¹ã§ã女æ§ããã è¡šçŸãåãå ¥ãã女æ§æ¬æ¥ã®çŸãããèªå·±è¡šçŸããŸããã·ã§ã€ ãã¢ããã ãã§ãªãã女æ§ç¹æã®äžèª¿ãæŽããããšãã§ãããš èšãããŠãããäžçäžã®äººããæããæ§ã ãªåœãå°åã§èžãã ãŠããŸãããŸãã«ãå¥åº·ãæèãã PiNK èªè äžä»£ã®ãã³ã¹ãš èšããŸãã éåãæ ç¹ã«ããŠæŽ»èºããããªãŒãã³ãµãŒJIN ã¯ããã€ã ããã¯ãªã¿ãŒããã·ã¥ã¹ã¿ã€ã«ã§å®è©ããããçŸåšããªãŒãã³ ã¹ã«éããæ§ã ãªã©ã€ããã·ã§ãŒã«åºæŒããŠãã人æ°ã®ãã³ ãµãŒã§ãã3 人ã®ç·å ã®æ¯ã§ãããããã£ãªãã£ãŒã€ãã³ãã ç©æ¥µçã«è¡ã£ãŠããŸãã 2015 幎 4 æ 18 æ¥ïŒåïŒã®ã·ã§ãŒã§ã¯ãµãã€ããŒã§ãããã ãªãŒãã³ãµãŒã® KAYO ãåºæŒããŸããKAYO ã®ç±ããã³ã¹ãš
ãã±ããã¯å¥œè©è²©å£²äžã§ããäžèšïŒµïŒ²ïŒ¬ã«ãŠãç³ã蟌ã¿ãã ããã
https://ssl.form-mailer.jp/fms/7ce690f2340010
ããŒã¯ãã楜ãã¿ã«ïŒåœéã¢ã©ãã¢ã³ãã³ã¹åäŒäž»å®°ã®ã㌠ãã»ãµã¬ãŒãäžçã§æŽ»èºãã人æ°ã¹ã¿ãŒE-chan&Milla ãç»å Ž
RFTC â http://runforthecure.org/
ããŸãããã㊠JIN ãåºæŒãã豪è¯ãªã·ã§ãŒãšãªããŸãã
ãžã³ãªãªãšã³ã¿ã«ãã³ã¹ã¹ã¿ãžãª â http://www.belly.co.jp/index.html
PiNK Beauty Party Vol.4!
ïŒç¡æãæåŸ !ïŒ
ææïŒ 2015 幎 5 æ 31 æ¥ ïŒæ¥ïŒ éå¬ïŒ äŒå ŽïŒ ããžã·ã³ FASTA
ã 150-0001 æ±äº¬éœæžè°·åºç¥å®®å 5-47-1
æ ªåŒäŒç€Ÿã¹ãŽã§ã³ãœã³ãå€æ°å®¶æŒ¢æ¹ã¢ãããµãã³ OHANA
å ±å¬ïŒ æ ªåŒäŒç€Ÿããžã·ã³ãæ ªåŒäŒç€Ÿ Future Nailã æ ªåŒäŒç€Ÿ Sayã
http://runforthecure.org/feature/pink-beauty-party/
PiN K ⢠S P R I NG 2015
10
RUN FOR THE CURE® NEWS
ãã¥ãŒãã©ã³ã¹ãžã£ãã³ãParadigmããã«ã³èªç©ºããŠã§
ã¹ãã£ã³ããã«æ±äº¬ããŽããŠãããŒãªã¹ãããŠãã€
ãããèªç©º ã€ãã³ãã¹ãã³ãµãŒïŒã¢ã³ããŒãºæ±äº¬ã
CAMPARI JAPAN æ ªåŒäŒç€ŸãClub 360ãElio Cateringã
ETROããã«ã©ãžã£ãã³æ ªåŒäŒç€Ÿãã¬ã¯ãã»ãŽã£ã©ãã°
ãªããã£ãã¬ã¹ïŒã©ã°ãžã¥ã¢ãªãŒã³ã¬ã¯ã·ã§ã³ããã«ïŒ
ãŽã§ãã¹ãæ ªåŒäŒç€ŸããŒãã§ã¬ãžã£ãã³ãã¢ã€ã³ã³ã»ãŠãŒ
ãããæ ªåŒäŒç€Ÿãæ¥æ¬§åäºæ ªåŒäŒç€Ÿãéå圫西èäŒãã«ã»
ã¯ã«ãŒãŒ ãžã£ãã³æ ªåŒäŒç€Ÿãã¡ã€ããªã³ ãã¥ãŒãšãŒã¯ã
Mindful Yoga and MeditationãPeroniã RSN Japan æ ª
åŒäŒç€Ÿãã¶ã»ãªããã»ã«ãŒã«ãã³æ±äº¬ãSIN DENãã¹ã¢ãŒ
ã«ã»ã©ã°ãžã¥ã¢ãªãŒã»ããã«ãºã»ãªãã»ã¶ã»ã¯ãŒã«ãã
SunroomYogaãã¹ã¯ããã¹ããŒã»ãžã£ãã³ æ ªåŒäŒç€Ÿã
ãŠã§ã¹ãã£ã³ã»ãšã¯ã»ã«ã·ãªãŒã«ïŒããŒããUber Japan
æ ªåŒäŒç€Ÿãæ ªåŒäŒç€ŸããŽã£ãŒãŒã«ã»ãžã£ãã³
åç © Steve Morin
æ¥ ïŒæšïŒ 〠ã¿ãªã¢å€§äœ¿é€šå€§äœ¿å®éž
ãã£ãã¯ã
ããŒãããŒïŒãã«ã¿èªç©ºããã£ã¢ãŽã¡ã³ããæ ªåŒäŒç€Ÿ
ãã¥ã€ãžãŒãã»ãã©ãŒã»ã¶ã»ãã¥ã¢ 幎 æ
ã®ãã¥ã€ãžãŒãã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã§ãæé« ãªãšã³ã¿ãŒãã€ã³ã¡ã³ããæäŸããŠãã ããã ãŸããžã£ã¹ã»ãµãã¯ã¹å¥è ã®ããŒã«ã¹ã»ããã ãã³æ°ã«ããçæŒå¥ã§äŒå Žå ã¯ãšãŠãå± å¿å°ã® è¯ã空éã«ãã©ã€ããªãŒã¯ã·ã§ã³ããµã€ã¬ã³ã ãªãŒã¯ã·ã§ã³ã«ã¯ãæž©ããã©ã³ã»ãã©ãŒã»ã¶ã» ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã«æž©ããæ¯æŽãå¯ã ãŠãã ããã¹ãã³ãµãŒããåè³ãããæ°ã ã®ã ãŠããªå®¿æ³æœèšãã©ã°ãžã¥ã¢ãªãŒã¢ã€ãã ãäœ éšã¬ãã¹ã³ããµãŒãã¹ãªã©ããªãã³ãã€ãã³ã ã®çµç€ã®ãªãŒã¯ã·ã§ã³äžãçµå§äŒå Žå ã¯æŽ»æ°ã®
ãžã®ã®ãããšããŠçšæãããŸããããã¡ãã®
ããã²ã¹ãã®çæ§ã®æ声ãšç¬ã声ã§æº¢ããŠã
ã³ ã ㌠㷠㧠㳠㯠ã 2014 幎
ãã£ãªãã£ãŒãã£ããŒã§ã¯
ãµãŒãã£ãã£ã±ãŒããã²ã¹ã Uber
ã¢å€§äœ¿é€šå€§äœ¿å®éžã«ãŠç¬¬ïŒåãã¥ã€ãžãŒãã»
åºéãšããŠå¯ãããã倧çæ³ã®ãã¡ã«éäŒãšãª
æ¥ïŒ æš ïŒã€ ã¿ ãª
ãã©ãŒã»ã¶ã»ãã¥ã¢ãéå¬ããŸããã 125 å以
æ
äžã®ã²ã¹ãããæ¥æ¬ã«ãããŠä¹³ãããçåœãè
ããŸããã
åã掻å 1,488,405 ããçŸæ£ã§ã¯ãªããªãããšã䜿åœãšããã©ã³ã»
ã®å¶äœã»çºè¡ãã¬ã¢ã³ã PiNK
ãã楜ããŸããŸãããã¡ãã£ã¢ã§ãåºãã掻èº
ã«ã¯ãã«ãæã«ãäŒè©±ãåªçŸã§åé«ãåºåã®çº
ã¿ãªã¢ã³ããŒã«ã®ãããŒããæåãªã«ã³ããªã®
èéŒãæã¡ãªãããå³ããè±ããªèµ€ã¯ã€ã³ãã€
ãããã§ã¹ã¿ã€ã«ã®çŸå³ããåã€ã¿ãªã¢æçã«
å ãã ãããŸããããšãªãªã»ãªã«ãµãŒã©ã«ãã
å®æœãç¶ç¶ããããã®åºéã®å¯ä»ã®ããã«ãå
ããžã§ã¯ããªã©ã®ä¹³ããæè²åè掻åã®çºå±ã
ãªãã³ã«å£åèª
ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã®æŽ»åã
11
ãŸãããã¡ã€ããªã³ ãã¥ãŒãšãŒã¯ã®ãªããã¹
11
ã€ã¿ãªã¢å€§äœ¿é€šãªãã³ã«é§æ¥ã€ã¿ãªã¢å€§äœ¿ã®ã
12
ååã®ããšãã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡
2 0 1 4 ã®ã¯ããŒã¹ã¢ããããžã·ã£ã³åç°ç¥æŽæ°ãä»å
PiNK ⢠S PR ING 2015
9
12
Run for the Cure Foundation ã§æ€çŽ¢ïŒ
@RFTCtokyo
æ±æ¥æ¬å€§éçœã«ããã亡ããªãããæ¹ã ã®ãå¥çŠããç¥ãç³ãäžããŸããšãšãã«ã被çœãããçæ§ã
ãã®ã家æã®æ¹ã ã«å¯ŸããŸããŠãå¿ãããèŠèãç³ãäžããŸããäžæ¥ãæ©ã埩æ§åŸ©èããç¥ãããããŸãã ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³
PiNK | ãµãã€ããŒã¹ããŒãªãŒåéã®ãç¥ãã |
ããªãã®ã¹ããŒãªãŒã ãèããäžããïŒ ä¹³ãããçµéšãããæ¹ã PiNK ã«çµéšè«ãå¯ããŠé ããŸãããïŒ
2014 幎 å¬å·æ²èŒ
2014 幎 æ¥å·æ²èŒ
2014 幎 å€å·æ²èŒ
2014 幎 ç§å·æ²èŒ
2015 幎 å¬å·æ²èŒ
æºå£ç¶Ÿåãã
è€éã¢åãã
è€æ£®éŠè¡£ãã
æ¢ æŸ€æåãã
æ åç±çŸåãã
æšæ¥ããã¹ããã«ïŒ çãã !!
ã¢ãŒãã®åãè²åœ©ã® ãã°ãããã«ãã¯ãŒã ããã£ãŠ
ã¿ãªããŸã®ãå¿åã ãåŸ ã¡ããŠãããŸãïŒ ãç³ã蟌ã¿ããåãåãã㯠pink@runforthecure.org
倱ã£ãŠã ç§ãåŸããã®
楜芳䞻矩ïŒå¥åº·ïŒ
声ãäžãããã
ⶠ4000 æåïœ6000 æåã®åçš¿
ãå¿åã¯ã¯ãŒããªã©ãããœã³ã³ã§äœæããŠäžããããŸããCD ãéµéã«ãŠãå¿åé ã
æ¬æã«ãŠè§ŠããŠé ãããç¹ïŒ1 ä¹³ãããã¿ã€ããçµç·¯ 2 å®æçãªãã³ã¢ã°ã©
ãå Žåã¯æ²èŒã®æç¡ã«ãããããè¿åŽèŽããããŸãããäºæ¿ãã ããã ãã£ãŒæ€èšºãåããŠããããåããŠããå Žåã¯äœæ³ãã 3 å®æçãªèªå·±è§Šèšºã
ãŸã㯠03-6420-0860 ãŸã§
è¡ã£ãŠããã 4 ä¹³ãããšèšºæãããæã®ã¹ããŒãž 5 æ²»çå 容ïŒååŠçæ³ãæãã
ãæ°è»œã«ãé£çµ¡ãã ããã
å€çæ³ããã«ã¢ã³çæ³ãªã©ãå ·äœçã«ãé¡ãããŸãïŒ 6 è¬ãæçšãããå Žåã¯ãã® çš®é¡ãšæé
â· ãèªèº«ã®ãåçãæ¬æã«é¢é£ããåçãªã©
åçã¯é«ç»è³ªã§ 300dpi ã§ãé¡ãããŸããèäœæš©ã«ã泚æäžããã
âž ãååãäœæãé»è©±çªå·ãã¡ãŒã«ã¢ãã¬ã¹ã幎霢
ïŒ èªé¢ã®éœåãªã©ã«ãããé©å®ç·šéã»ç»åã®ãªãµã€ãºãªã©ããããŠããã ããŸãã ïŒ ä»ã®èäœç©ãåŒçšã»è»¢èŒããå Žåã«ã¯ãèäœæš©ã«ååé æ ®ãå·çããŠãã ããã ïŒ æ²èŒã®å¯åŠãæ²èŒææãé çªçã¯åœæ¹ã«äžä»»ããŠããã ããŸãã ïŒ åçš¿æã»ã瀌ãªã©ã®ãæ¯æãã¯ã§ããŸãããããããããäºæ¿ãã ããã ïŒ å人æ å ±ã«ã€ããŠã¯é©åã«ç®¡çãã PiNK çºè¡æ¥å以å€ã«ã¯äœ¿çšããããŸããã
PiN K ⢠S P R I NG 2015
8
S u r v i v or âs St o ry æ±æ¥æ¬å€§éçœã«ç³å·»ã§è¢«çœãäœã人ã®ããã«è²¢ç®ã
éºäŒçãªãªã¹ã¯ãçããå¯èœæ§ãããããšããè¥ããã¡ã«ä¹³
ãããšæã£ãŠããéã«ãä»»æå£äœãã£ãœãã€ã»ã»ã»ä¹³ããã«ãªã£
ããã«ãªããã«ã¢ã³æ²»çãåããå Žåãé·ãæéåŠåš ãé£ãããª
ãããªããšãšãã«ã«åºäŒããŸãããå£äœã®äžå¡ãšããŠå浊ãããš
ãããšãå Žåã«ãã£ãŠã¯åµåã®åçµä¿åãèããããåŸãªããªãã
掻åãäžç·ã«ããããã«ãªããŸããã幞ãã«ãå¥åº·ã§æ¥ã ãéã
ãããªè©±ãå«ãèããŠããå¿ èŠæ§ãæããŠããŸãã
ãã圌女ã®æŽ»åã®æå©ãããããŠé ããŠããè ããã®æèŠãšããŠã
ãã®ããšãèžãŸããŠãè¥ãæ¹ã«ã¯çå ããŠæ€èšºãåããŠã»ã
ç æ°ã圌女ãå¢ã 匷ããããã®ããå ã 粟ç¥çã«ãèäœçã«ãæ²»
ããã§ããã°èªåã®èº«äœããã¹ããªç¶æ ã®ææã«åŠåš ã»åºç£ããŠ
çåã®åŒ·ã人ãªã®ãâŠãèªãã®æè¡åŸã®çãèŠãã觊ããããŠè¬
ã»ãããšé¡ããŸãã
æŒãããŠãã姿ã«ã¯ããšãŠã倧ç ããã人ãšã¯æããªãæ°è¿«ãšã ãã£ãšåç¹ãªã®ã§ããããŠãŒã¢ã¢ãå£éèŠãããšãã§ããŸãã ãããªåœŒå¥³ãéå¬ããã»ãããŒãéãã®ãªãã§ãä¹³ãããšäž
èªåã奮ãç«ãããèŸããææ ¢ãããŠããã§ãããæ¹ã ã圌 女ã®æããã«å·»ã蟌ãŸããç¬é¡ã§åž°è·¯ã«ã€ãããå æ¯ã«ç§èªèº«ã å±ãŸãããŠããŸãã
å£ã«èšã£ãŠãããŸããŸãªçºçç®æããããã€ããæ²»çã«èã倧å€
PiNK ã®è¡šçŽã食ãæ¹ã ã¯ã¿ãªå ±éããŠãåæ°ãšäœ¿åœæã«ããµ
ãªæããããŠããæ¹ã ã話ããŠãã ããå 容ã«ãæ©æçºèŠã®éèŠ
ããç¹å¥ã«éžã°ãã人ãã¡âŠãèªåã«ã¯çžã®ãªãé ãäžçã®æã
æ§ã匷ãæããŸããäžã«ã¯ãä¹³è ºå°éã®å»é¢ã§ã®æ€èšºãå蚺ããŠ
ãããŠããŸãããããããæ®éã«èªç¶äœã§ãããŸããæ¥ã èŒããŠ
ããã°ãããŸã§é²è¡ããã«æžãã ã¯ããªã®ã«ãšããçäŸã®æ¹ãã
ããããšãªãã®ãã°ã¡ããïŒåœŒå¥³ã®å Žåã§ãïŒïŒãªãã ãšããå°è±¡
ãŸãããç£å©Šäººç§ç é¢ãªãã©ãã§ãè¡ã£ãŠããã°å®å¿ãšèšãäºã§
ã圌女ããåããŠããŸãã
ã¯ãªããšç¥ããŸããã
â柀å£éç©â
ç§ãä¹³ãããšããã£ãã®ã¯ãå浊ãããšåããŠäŒã£
ã§ããããã¯ç é¢ã§ãåãã§ãããå°çšç æ£ã ã£ãã®ã§æ£è å士
ãŠããïŒã¶æåŸã®ããšã§ããããã®åºäŒãã¯äœãã®æ瀺ã ã£ãã®
ã§ãæ°å Œããªãç¶æ³ã話ãããšãã§ããã¹ãã¬ã¹ãæããã«æ²»ç
ãããããŸãããä»äºã§ä»»æå£äœãã£ãœãã€ã»ã»ã»ä¹³ããã«ãªã£
ãåããããšãã§ããã®ã§ãã
ãããªããšãšãã«ã®æŽ»åã玹ä»ããå浊ããã«å建ããèžãèŠã
話ããçžæããããšããããšã¯ãæ¬åœã«å€§äºãªããšã§ããæ°
ãŠããã ããŸãããæ£è ããã®æ°æã¡ãªã©åããŠç¥ã£ãããšãå€
æã¡ãäžå®å®ãªäžã«ãå¯äœçšã§äœãäžèª¿ããããã°ãæ²»çãã€ã€
ãã倧å€å匷ã«ãªã£ããšæããŸããããæã身ã«éããããããš
ã«ãªããŸãã女æ§ã«ãšã£ãŠã¯é«ªã®æ¯ãæãããšããæ倧ã®ã¹ãã¬
ã¯æã£ãŠããªãã£ãæã§ããä»æ¯ãè¿ãã°ããã®æŽ»åã®å€§åãã
ã¹ãæ±ããã®ã§ãããããªæã«è©±ãããã£ãŠããã人ããããšå¿
ãŸã ä»äººäºã®ããã«æããŠãããšæããŸãã
ã«ããšããã§ããŸãããç§ã¯ä»äºãããªããæããå€æ²»çãããŸ
ãã®åŸãç§ã¯å³èžã«éåæãèŠãç é¢ãžãä¹³ãããšèšºæãã
ãããè·å Žã®çãããååããŠãããæµãŸããç°å¢ã§ãã£ãã®ã¯
ãŸããã ãæè¡ããã°æ²»ãããšããæ°æã¡ã®äžæ¹ã§ããããšããèš
確ãã§ãããç¶ããããšãæèšããŠäžãã£ãã®ã¯ä»»æå£äœãã£ãœ
èãéãã®ãããããèšãç¥ãã¬äžå®ãé ããããããã«ãªããŸ
ãã€ã»ã»ã»ä¹³ããã«ãªã£ãããªããšãšãã«ã®äŒå¡ã®æ¹ã§ãã ãä»äº
ããããããªæã«æãåºããã®ããå浊ããã®ããšã§ãããé£çµ¡
ãèŸããããšãåŸæããŠããããšãççŽã«æããããšãçµéšã話
ãããšãããä»»æå£äœãã£ãœãã€ã»ã»ã»ä¹³ããã«ãªã£ãããªããš
ããŠãã ãããªãã£ãããç§ãåŸæããŠãããããããŸããã
ãšãã«ã®äŒå¡ã®çããã«è©±ãèãæ©äŒãäœã£ãŠãã ãããŸããã è€éãªæããæ±ããŠããç§ã«ãçããã¯æããèªåèªèº«ã®äœ
å浊ãããã¡ãšã®åºäŒãã«ãæ¬åœã«æè¬ããŠããäžäººã§ãã âæ°Žäžç¶Ÿåâ
éšã話ããŠãããŸãããæããããŠä¹³ããæ£è ãšã¯æããªãã»ã©
ãããã£ãŒã« å浊åç 1961 幎ïŒæçãŸããå®®åçç³å·»åžåºèº«ãå®®ååŠé¢å¥³å倧åŠé³æ¥œå®¶ãã¢ãå°æ»ã åæ¥åŸã¯å倧åŠé³æ¥œå®¶å¯æãšããŠå€åã92 幎ã«å浊ãªã«ã¬ã³å·¥æ¿ä»£è¡šã§ãã倫㚠家æãšå ±ã«æž¡ç¬ãã©ãŠãã§ã³åžé³æ¥œåŠæ ¡ã«ãŠãã¢ãè¬åž«ãšããŠå€åã95 幎ã«åž°åœ åŸãèªå® ã§ãã¢ãæ宀ãåŠç¿å¡Ÿã䞻宰ãããšãšãã«ãèªèº«ã®ä¹³ããäœéšãåºã«è¬ æŒæŽ»åãªã©ãå±éããã
7
PiNK ⢠S PR ING 2015
ããäžããããã«ãªããŸããããã£ãšãªãã£ã
æè¡åŸã®çµéãšããŠã¯ããŸããªãäž¡è ããã£
äœã®æ¯éããããŸããã
ããæ°é±éçµã¡ãå 垯ãå€ããèžã¯ä¹³é ã¯ãªã
ã¯ãèªåã®èžãæŽå°ã«ãªã£ãç¶æ ãèŠãŠããŸã
ãã®ã®ããµããã¿ã®ããæ£é¢ã«ã¯å·ã²ãšã€ãªã ä¹³é ããå çãæè¡ã®å幎åŸã«çŽ ãç«ã¡äžããŠäœã£ãŠãããŸãããããã§å šãŠã®
åã§ä¹³èŒªã
ããããªèžã§ãããããžãããããïŒã æåã§ãã å·ã¯å·Šèžã®èã«ïŒãçšåºŠãšãèäžã¯ãã©ãžã£ãŒ
ã®ã®ãåä¿¡åçã ã£ãã®ã§ããã®ã§ãæ ãã®çŽ
ã©ããªãµãã«ãªãã®ãåçã§ã¯èŠããŠé ããã
çãããã¯ãŒã¯ä»¥åãããåå¢ããç ã«ãªãå
ãããã«èããªããå ã®ãŸãŸã®èžã«æ»ããŸããã
ïŒå¹Žçµã£ãä»ã§ã¯ãå·ãã»ãšãã©è§£ããªã
ãçšåºŠãæè¡ãåãããŸã§ã æè¡ãå®äºããŸããã
æŽãããã¯æå以å€ã®äœç©ã§ããããŸããã§ã
ãäžçªãå¶ããããã®å¥åžžè ãžã®åçºã®æ¹æ³ã
ãŸããå建ããèžãçŽã«èŠãŠè§ŠããŠãããã
暡玢ããŠããŸãã
ãã®å»çæè¡ã®çŽ æŽããããæãäœéšè«ãèã
人ã®æ¹ãã芧ã«ãª 1500
ãŠãããåãçµã¿ãç¶ããŠããŸããçŸåšãŸã§
ã«ãç§ã®æ°ããèžãçŽ
ãããã®èŠäºãªåºæ¥æ ãã«ã¿ãªé©åããŠããŸã
åæå建ã¯ãã¿ããªãåãããããã®ã§ã¯
ãã
ã®ããã«ä¹³è ºå šäœã«åºããããã§ããããå人
æš¡é ã®ãã£ã±ãããããŸãããç§ã®å Žåã¯åè¿°
ããããšæãããŠããŸããããããäœéšã§ãã
ããæ²»çã«é¢ããŠããå»çã¯æ¥ã é²æ©ããŠãã
æã®å±ããªãã£ãæè¡ã身è¿ãªãã®ãšãªããŸã
ã³ã³ã䜿ã£ãå建è¡ãä¿éºé©çšãšãªããé«é¡ã§
ãããããã幞ããªããšã«æšå¹Žã®æ¥é ããã·ãª
ãããŸãããæ¡ä»¶ãæŽããªããã°é£ããããã§
ã¯ä¹³é ã«çºçããçç¶ãã»ãšãã©ãªãããã§ã
ã®ã§ãã
æ³ã®èªçæ¥ã«ä¹³ããã®
æ¥å€§éçœçºçããã¹ãŠã®æ©èœããã
åçºæŽ»åãå§ããŸããããã®éçœã®ïŒæ¥åã§
ãããŸããæè¡åã«æããå€æ²»çãåããæ¹ãª
ãçŸãããããã®åŸã®æ²»çã«èšãããšãšãªããŸ
ããæ°ãæéã¯æ¥åžžç掻ããŸãŸãªããŸããã§ã
ã©ãããããã«ç°ãªãçç¶ãã¿ãããŸãããã
æãèããããããŸãããèªãã®äœéšãå«ãã
åœæ
ã€ããã±ãŒã¹ãå€ãããšã«ããã®éèŠæ§ãæ¹ã
â ä¹³è ºç§ãå°éã®ç é¢ã§èšºãŠããããŸããã
â å®ææ€èšºãåããŸããã
åããŸãããçŸåšããã®æ²»çãç¶ç¶ããŠããŸãã ãš
ããïŒæ
ãããããªç¶æ³ã®äžãé»è©±ãç¹ããããã«ãªã
ããããªä¹³ãããããã®ã§ãããããŠãç§ã®ã
æ³ã§ããŸã éçµã¯ããŠããŸããã§ã
ããïŒãæã«ïŒåºŠãªã¥ãŒããªã³ãšãã泚å°ãã
ã®é£çµ¡ãæ¥ãããã«ãªããŸãããéçœ help
ããã
ãªãã«å°ã¡ãççãæ¢ããŠããã«ã¢ã³å€æ²»çã
ã®æŽ¥æ³¢ã§å®¶ã倱ãããäžã«ãä¹³ãããçºçãã
çããã«ãé¡ããããããšâŠãããã¯ã
çŠç€«åŠçã®æäŒãããã§ããªãããæ£è ã®èªå
ãŠæããŸãããã¿ãªããïŒæ€èšºã¯åããŠããŸã
ããããã®æ¹ã«äŒãã話ããè²ã ãªããšã
ãã«ã¢ã³çæ³ã¯ãå®ææ€èšºãšé å€ãïŒæ¥ã«ïŒé
家æãæã€å人ãã¡ããã§ãããéçœçºççŽåŸã ãã«èªãèŠã€ããå ŽåããããŸãããæ€èšºã§èŠ
âŠãäœã®æ¯æŽãã§ããã暡玢ããŠããæã«æ°ã¥
â ããä¿éºã®æºåãããŸããã
æ©æçºèŠãããããšãã§ããããæ²»çãžã®
ãšããããšã§ãã
â èªå·±æ€èšºãããŸããã
ãïŒ
ãŸãã«ãä¹³ããã«ã€ããŠã®ç¥èãèããšããã
è¬æŒãããŠããã ã床ã«æããããšã¯ãã éçœããå幎åŸã®ïŒæãå°æ¹å±ã§ä¹³ããã®
ãšã§ããæ€èšºãåããã°ä¹³ããã«ããããªãã
çªçµäœæã«æºããã
ããŸããããã®åé¿ã¯å€§ãããç§èªèº«ãå€ãã® ããšãåŠã³ãŸããã
ä¹³ããã¯ç·æ§ãçºçãããšããããšããã现è
ãŠããŸããä»ãŸã§ãããããããâŠã
ãšããããŸããã§ãããååãã«ãå æ°ã«çã
ãããã眹æ£è ã®æ¹ã ã«åºäŒã£ãŠè©±ããã¡
æ¥ãä¹³ãããžã®é¢å¿ãæã£ãŠãããã«ã¯ã©ãã
ïŒäººã«ïŒäººããããçºçãããšããããä»
ããããŸããã®ã§ãã玹ä»ããŸãã
ã®æ¹ã«ã掻åãéããŠæããããšãã·ã§ã¢ããŠ
ã掻åãå ±ã«ããŠãã仲éãä¹³ãããµãã€ããŒ
ä¹³ããã«ãªã£ãããªããšãšãã«ãã«ãŠãæ¥é ã
ç§ ã ç« ã¡ äž ã ã ä»» æ å£ äœã ã 㣠㜠ã 〠ã»ã»ã»
ã«ã¯æµžæœ€æ§ïŒè»¢ç§»æ§ã®ãããã®ïŒã®ãã®ãšé浞最 æ§ã®ãã®ãããããšãªã©ãç¥ããªãæ¹ãã»ãšã
ã«ãããããã®çºçç®æãããèªäœãããŸããŸ
ãã°è¯ããããã眹æ£è ãå£ã ã«èšãæ©æçºèŠ
ã©ã§ããã
ãªããšãç¥ããŸãããäžè¬åžžèã§ã¯ãä¹³ããïŒ
ä¹³ããïŒãããïŒã ãïŒ
é«éœ¢ã ãã倧äžå€«ãšæã£ãŠãããã°ãã¡ããæ¹ã æºåãäžç«¯ã ã£ãç§ã¯ãæ³£ãããšãèœã¡èŸŒãã
æã®ä¹³ããæéã«æŸæ ã
ã ã ãšããããšã«ã
ã 㟠ã ã ãã é çœ ã ã 㣠㊠ã ã ç ã¯ åŸ ã£ ã 㪠ã
11
幎ïŒæïŒæ¥ã 2011
ããå æ°ã§ãã
ã§é ãããšããã«
30
ããæè¡åŸã¯ãªãããªããªã«ãå¿ èŠãªããæµ®è «
20
飲ãã ãã®æ¬åœã«æ¥œãªæ²»çã§ããæ¥åžžç掻ã«ã¯
50
10
49
6
PiN K ⢠S P R I NG 2015
æ³ã®æããå ¬çæ€èšº
ãŸã äžã«ãšã©ãŸã£ãç¶æ ã§ããªã³ãç¯ãžã®è»¢ç§»
幎ã»ã©åããâŠããšã®
ããªãã ãããšã®ããšããã®ãã现èããã€ã ããã£ãã®ãã䌺ããš ã
幎ãã®éããã®ãã现èã®ååšããç¥
èšèã«æç¶ãšããŸããããç§ã¯ãã£ãšå æ°æºå㪠ã®ã«ã
ããå ±åããŠæ¥ãã®ïŒãªãä»ãŸã§è§£ããªãã£ã ã®ïŒæ€èšºã ã£ãŠåããŠããã®ã«âŠããã€ãã«ã€
ãã®ããããçºèŠããŠããåç¥ãŸã§ã®æ°é±
ã§ããã粟å¯æ€æ»ãããšãããçµæã¯æªæ§ã§ã
ããã³ã¢ã°ã©ãã£ã§ãéãããšã®ãªãã£ãå Žæ
ç§ãèŠã€ãããããã®ãã£ãå Žæã¯ãšã³ãŒ
ãã幞éãªããšã«å çã®ãæèŠãåãã§ãç§ã¯
ãªããšã¯é ã®çé ã«ããããŸããã§ããããã
ç¶æ ãèæ ®ããå€æãä»°ããããªãã®ã«ããã
ã ã£ãã®ã§ããã©ããããã決ããã®ã¯å çã
æããå€ãæŸå°ç·æ²»çã¯åããããªãã â ç¡ç¥
ãšã¯èšããããæè¡ãåãã身ã«ãªããš
äžå®ãªäºã°ããã§ããããããªæã«äžçª
ãããããã£ãã®ã¯ãä¹³ããäœéšè ã®
ç¥äººããã®ã¢ããã€ã¹ã§ããã
ç§ãä¹³ããã«ãªããŸãã⊠ã§ããå æ°ã§ãïŒ ã£ïŒäœããïŒã å¶ç¶è§Šããå·Šè©ã®äžã«ã风 çãããã®å€§ããã®ãããã èŠã€ããŠããŸããŸããã ãã®æ¥ããä¹³ãããšã®ä»ãåããå§ãŸããïŒ
ãã€ãããåž°åœãã
幎åã«ãªãããšããŠããŸãã
éã®å ã«ãä»åŸã©ããããã®èªåã®èãã¯æ±ºãŸ
ãŸãŸããããã§ããã
ãããçºèŠããïŒã¶æåã®æ€èšºã§ã¯çµæã¯è¯å¥œ
ãããšããããå çãã話ãããå 容ã¯ç®ãã
èªåã®æãéãã®éžæãããããšãã§ããŸããã
ããŸããããå šææè¡ãšä¹³æ¿å建è¡ãåãããã
ãããã®ããšã°ããïŒç§ã®çã¯ä¹³è ºå šäœã«åºã
ããã®ã«âŠã
ã§ãèªå·±èšºæãã颚åã§äœãæŽãéã«æã ããŠ
ã¯æ¯å¹Žæ¬ ãããåããŠããŸããããã®å¹Žããã
10
ãçã§ãããã¹ããŒãžã¯ïŒæã幞ããªããšã«ã
ããããïŒæ¥ã§äž¡æ¹ã®æè¡ãåããããåæå
建è¡ã®å¯èœæ§ã瀺åãããé¡ã£ããå¶ã£ããïŒ
æè¡ãæ¥ãå¿ èŠããªããæè¡äºå®æ¥ãŸã§ã®çŽïŒ
ãæéã«ä»äºã»å®¶äºãªã©ã®æçãæŽããå®å¿ã
ãŠæè¡ã«èšãããšãã§ããŸããã
ãšã¯èšããããæè¡ãåãã身ã«ãªããšäž
å®ãªäºã°ããã§ããããããªæã«äžçªãããã
ãã£ãã®ã¯ãä¹³ããäœéšè ã®ç¥äººããã®ã¢ãã
ã€ã¹ã§ããããå»è ãããçè·åž«ããã«ã¯èã
ã¥ããããšãªã©ãèªåã®äœéšãéããŠæ°ã¥ããã
å°ã£ãããšã圹ã«ç«ã€æ å ±ãªã©ãæåäžå¯§ã«æ
ããŠãããŸãããåãçã¿ãæã£ãè å士ãã倧
äžå€«ã ãâŠããšèšãäžèšã«ãã©ããªã«åæ°ã¥ã
ãããããšãã
å·Šèžå šæåºæè¡ãšèªåã®èäžã®çèã䜿ã£
ãŠã®ä¹³æ¿å建è¡ãïŒæ¥ã«ïŒã€ã®æè¡ãåããå
æå建ã§ãïŒæéã«åã¶æè¡ãšãªããŸãããç§
PiNK ⢠S PR ING 2015
5
34
10
ãã
S u r v i v or âs St o ry
PiN K â&#x20AC;¢ S P R I NG 2015
4
CO NTENTS EVERY WOM AN 'S H EALTH ã²ãšãã²ãšãã®å¥åº·ã®ããã«
Volume 8 / Issue 2 å£å èª
çºè¡äºº ïŒ Vickie Paradise Green ç·šé ïŒ David Umedaãç·æ¹è²Žç
30
ãèªåã倧åã«ããŠãæ°ã¥ããããšã
å¯çš¿è ïŒ ç·æ¹è²Žçãå浊åç ãè¥¿æ ¹è±äžãæ ªåŒäŒç€Ÿ ã¹ãŽã§ã³ãœã³ã æ¥æ¬ãšã¹ããã£ãã¯åäŒããã¥ãŒãã©ã³ã¹ ãžã£ãã³ã
32 åãããïŒ ãã©ãäžå®ããã£ãŠèªåãããããªã
ãã¿ãŒããŒã åäŒãæž¡éšçŽ¯
38 ç æ°ã«çŽé¢ããæãè³éãã©ã®ããã«ãããŒãžããŸãã
ã¯ãªãšã€ãã£ãã»ãã£ã¬ã¯ã¿ãŒ ïŒ Paddy O'Connor
æ ¡æ£ïŒ ç·æ¹è²Žçãæç°ããããè€ç°äœ³é¶Žå
ã¢ãŒãã»ãã£ã¬ã¯ã¿ãŒ ïŒ Cliff Cardona ç£ä¿® ïŒ éåæ代å»åž«ãé£æ³¢æž å»åž« 翻蚳 ïŒ ã¢ãããæ ªåŒäŒç€Ÿãé»ç³åæµãç·æ¹è²Žçãå è€åšå
SPI RIT H O USE å¿ã®å£°ãèã
33
ã¢ãªãŒã·ã£ã»ãã ãœã³
å¶äœ ïŒ ãã©ãã€ã
www.paradigm.co.jp inquiries@paradigm.co.jp
é£èŒïŒæ£è è³ãå»è è³ã
34 ã¹ãã¬ã¹ã¯æ·±å»ãªåœ±é¿ããããããŸã 35 å ãªãçŸ éç€ã«è³ãåŸãã 37 粟ç¥ä¿®è¡ãéããŠèª¿åãæã«å ¥ãã
ã«ããŒïŒå浊åç
çºè¡å ïŒ NPO æ³äºº Run for the Cure® Foundation ã 141-0032 æ±äº¬éœåå·åºå€§åŽ 3-6-28 Daiwa 倧åŽäžäžç®ãã« 6 é
TelïŒ03â-â6420â-â0860 Fax : 03-3492-1202 ã¢ãŠã§ã¢ãã¹ã»ããã°ã©ã ã»ãããŒãžã£ãŒïŒç·æ¹è²Žç
www.runforthecure.org
E-mailïŒpink@runforthecure.org
FROM TH E FO U N DATIO N ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã ã ã ç¥ ã ã ïŒ æ¥æ¬èªéšåã®åŸã«ç¶ããŸãïŒ 1
ä¹³ ããåçºæŽ»åã¹ãã·ã£ã«
5
㬠ã¢ã³ãããžã§ã¯ã
7
ä¹³ ããã®ããšæ¬åœã«ç¥ã£ãŠããŸããïŒ
8
æ ã«ïŒåºŠã®èªå·±æ€èšº
9
P i NK é åžã»é²èŠ§ã»æ ç¹ã®ãæ¡å
1 0
P i NK èªãžã®ãååã®ãé¡ã
1 1
㪠ãªãžãã«åå
1 2
㪠ãœãŒã¹
æ¬èªã«æ²èŒãããŠããå 容ã«ã¯ãæµ·å€æç®ããã³æµ·å€ã®åŠäŒæ å ±ã«åºã¥ããã®ããããè¬å€ã®å¹èœã» å¹æåã³çšæ³ã»çšéã¯ã æ¥æ¬åœå ã§æ¿èªãããŠããå 容ãšç°ãªãå ŽåããããŸãã ãŸãã æ¥æ¬åœå 㧠æ¿èªãããŠããªãè¬å€ãæ²»çæ³ãåãäžããããŠããå ŽåããããŸãã
å 責äºé ïŒPiNK ã«æ²èŒãããæ å ±ã¯ãå»çæäŸè ã«ããåå¥ã®ã¢ããã€ã¹ã«æ¿ãããã® ã§ã¯ãããŸãããPiNK ã«æ²èŒãããèŠè§£ã¯ãããŸã§ãèè ã®èŠè§£ã§ãããå¿ ãããã¹ãã³ ãµãŒãè«®åå§å¡äŒãçºè¡è ã®èŠè§£ãåæ ãããã®ã§ã¯ãããŸãããPiNKã«æ²èŒãããæ å ± ããå»çæäŸè ã®ã¿ãæäŸå¯èœãªå°éçã¢ããã€ã¹ãšæããªãã§ãã ãããæ¬èªã«æ²èŒã ããæ å ±ã確å®ã«æ£ç¢ºãªæ å ±ã§ãããããå ¥å¿µãªæ³šæãæã£ãŠãããŸãããæ å ±ã®ç¶ç¶ç ãªå®¹èªæ§ã«é¢ããŠããããã¯ãäžæ³šæã«èµ·å ãããåŠããåããããããããã¹ãè±èœãäž æ£ç¢ºãªç¹ã«é¢ããŠããããã¯ããããã«èµ·å ãããããªãçµæã«é¢ããŠããèè ãNPOæ³äºº Run for the Cure® Foundationã ããã³ãã®ä»£ç人ã«è²¬ä»»ã¯ãªãã äžåã®æ³ç責任ãè² ã㟠ãããPiNKã®è«®åå§å¡äŒã¯ã ã³ã©ã ãæäŸãã ãã®ä»ç·šéäžã®ãµããŒããè¡ããŸãããæ¬èªã«æ² èŒãããèŠè§£ã«ã€ããŠã¯äžåã®è²¬ä»»ãè² ããŸããã
Women Romila Mushtag, MD; Sarah OâLeary
3
PiNK ⢠S PR ING 2015
ããã«ã ãã©ãã€ã¹ããããŸãã ãã·ãã£ãã¯ã»ã¢ã€ã©ã³ãã»ã¯ã©ãã»ãµã€ãã³ã¯ããªãŒã«ã€ã³ã¯ã«ãŒã·ãã»ã¹ã¿ã€ã«ã®ã¢ã¡ãªã«ã³ ãªãŸãŒãå°ãæ¥æ¬ã®åæ¹ãé£è¡æéã«ããŠå ãïŒæéã®ãšããã«ãããŸããPICæ»åšäžã¯ãæœèšå ã® æ§ã ãªèšåãå©çšå¯èœãæãåºã«æ®ããããªã¹ããŒããã¬ã¯ãªãšãŒã·ã§ã³ã»ã¢ã¯ãã£ããã£ã ãããŠã¯ã©ãã¡ã€ããšã®äº€æµã楜ãããŸããã¬ãžã£ãŒããªã©ã¯ãŒãŒã·ã§ã³ã«é¢ããç¹å¥ãªãªã¯ãšã¹ã ã«ããåã ã®ããŒãºã«åã£ããµãŒãã¹ãæäŸããŸãã 次åã®ãã±ãŒã·ã§ã³ã«ã¯æ¯éPICãïŒ
TOKYO Tel: (03) 3436-0777 Fax: (03)3436-0776 Email: pictokyo@pacifislandsclub.co.jp SAIPAN Tel: (670) 234-7976 Fax: (670) 234-6592 Email: sales@picsaipan.com Blog: www.picsaipan.wordpress.com
www.picresorts.com PiN K ⢠S P R I NG 2015
2
CONTENTS
4
S P R I N G / 2015
ãµãã€ããŒã»ã¹ããŒãªãŒ
å浊åç ãã
ç§ãä¹³ããã«ãªããŸããâŠã§ããå æ°ã§ãïŒ
8 9
ã ãªãã®ã¹ããŒãªãŒããèãããã ããïŒ
4
RFT C NEW S
BO DY WISE äœãç¥ãã
11 12 15 16
FITNES S by Ne w Ba la n ce
30
ã ã¿ãŒããŒã åäŒã®ããããããããã㯠ã ã ã³ ã° ç ç³ã®çãã¯ãå¿èã«ã¯åªãããªããã㧠ã Eas y Yoga F or E ve ryda y
TH E WAR ROOM ããæ²»çæåç·
20 ã ã£ã³ãã¹ã§çµæãã 22 ã ããªããŠãã ããªã 23 Q&A: è¥ã女æ§ãšä¹³ãã 24 è¥ ããµãã€ããŒãããã£ãŒã« 25 ç æ®èœåã«ã€ããŠèããŸããã 26 ç å®ãç¥ããããè¯ããã³ã¢ã°ã©ãã£ãŒæ€ 蚺 ã 1
PiNK ⢠S PR ING 2015
15
ä¹³ãããæžããããã«ããã¥ãŒãã©ã³ã¹ãã§ããããšã ãã¥ãŒãã©ã³ã¹ã¯ãä¹³ããã®æ©æçºèŠãåçºããããã³ã¯ãªãã³æŽ»åãããµããŒãã æ¯å¹Žç§ã«æ±äº¬ã»æ¥æ¯è°·å ¬åã§è¡ãããã©ã³ïŒãŠã©ãŒã¯ã€ãã³ã ãRun for the Cure®/Walk for Lifeãã«ååããã»ãã ãã³ã¯ãªãã³å¯Ÿè±¡ã·ã¥ãŒãºãçºå£²ããŠå£²äžã®äžéšãNPOæ³äºº Run for the Cure Foundationã«æäŸããŠããŸãâ»ã ä¹³ããã®æ£ããç¥èãåºããæ©æçºèŠã»æ©æ蚺æã» æ©ææ²»çãã¢ããŒã«ããããšãçããŸã®å¥åº·ãé¡ã ã¹ããŒããã©ã³ããšããŠèªãããã£ãŠ ããã³ã¯ãªãã³æŽ»åããå¿æŽããŠããŸãã â»2013幎床ã¯ãNPOæ³äººRun for the Cure Foundationã«3,798,591åã®å¯ä»ãè¡ããŸããã
newbalance.co.jp PiN K ⢠S P R I NG 2015
2
2015 幎㻠æ¥
FREE
å 浊 å ç ã ã
1
PiNK ⢠S PR ING 2015
ãµ ã 〠ã I ã» ã¹ ã I 㪠I