In association with
SPRING 2016
FREE A magazine for women's health
Happy Mind, Healthy Body Five easy ways to achieve mind-body wellness.
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Straight from the Source
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Share your Story in PiNK!
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Bone Drugs May Offer Cancer-Fighting Benefit
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Cancer Survivorship: Diet and Supplements
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Cancer Stole my Breath; Yoga Gave it Back
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Happy Mind, Healthy Body
SPRING 2016
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Run for the Cure® News
FROM THE FOUNDATION (Follows English section) 1. Resources 2. What I Can Do ... 4. RFTC Products 5. Monthly Self-Examination 6. What Do You Really Know About Breast Cancer? 7. Lemon Project Progress Report
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Run for the Cure ® Foundation is a registered NPO with the Tokyo Metropolitan Government since 2004. Our mission is to eradicate breast cancer in Japan as a life-threatening disease through education, timely screening, and treatment. Through our activities, the Foundation funds education initiatives, clinical examinations and mammography machines; donates funds to organizations that promote activities specific to the mission of the Foundation; and develops and executes community outreach programs. We have donated six mammography machines to six clinics in areas where women are underserved, more than 14,000 women have benefited from mammograms, with over 3,600 funded screenings. The Foundation holds three annual events open to the general public to raise funds in support of our cause. PiNK is Japan's one and only magazine dedicated to breast cancer. Some 18,000 copies of this quarterly magazine are distributed free-of-charge nationwide through medical institutions, cooking studios, sports shops, libraries and sponsoring companies. Please contact inquiries@runforthecure.org for subscriptions. ®
For more information about how to donate, become a sponsor, and/or volunteer for Run for the Cure Foundation, please visit www.runforthecure.org
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Straight from the Source
In The Wellness Kitchen cookbook, expert clinical insight into nutrition meets delicious recipes to help home cooks. Paulette Lambert, RD, CDE Photos by Harper Smith Photography
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&
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What inspired the creation of The Wellness Kitchen cookbook? It became clear to me as I worked with guests in The Wellness Kitchen that many needed and wanted a guide to change their eating habits that was simple and clear. They wanted to learn more about good nutrition and how to prepare healthy, great-tasting food; they often asked me for recipes, which I happily passed along, and then started asking for a cookbook as well. Ultimately, this cookbook is the culmination of all those requests, offering my experience through years of home cooking and all the work that has gone into recipe development in The Wellness Kitchen at California Health & Longevity Institute.
Paulette Lambert RD, CDE
and lean proteins, and healthy fats. These principles guided my choices in selecting recipes that would provide a resource for cooks seeking healthy, easy-to-prepare meals.
If you had to create your dream meal from recipes in the book, what would it be? There are so many to choose from! I guess I would have to say it would
My goal was to create a resource that was useful for everyoneâno matter their age or stage in life. I wanted it to be a book âto live byâ and something that would become their go-to for preparing daily meals.
The philosophy of The Wellness Kitchen is centered around plant-based, real, whole foodâthe less processed the better. We recommend consuming a large amount of vegetables and fruit, a controlled amount of whole grains
It has been hearing the positive comments and reviews from people who have described how the book has helped them eat in a healthier wayâ and how much they enjoy the food. The combination of health and great taste means we did a great job on the book!
For readers committed to getting into the kitchen to improve their health and wellbeing but intimidated by cooking, what advice would you offer?
What was your goal for the book?
How did you go about selecting recipes to include? Were there certain criteria you used to choose dishes?
What has been most rewarding or inspiring about the process of creating the book?
be the Arugula Salad with Apples and Mint, followed by the âHurry Upâ Spaghetti entréeâwhich has all the taste and comfort of pasta carbonara but not the caloriesâand the Fruit Crisp. I know that does not sound like a healthy meal, but it really is! Just aim to stick to the recommended portion sizes for the pasta and dessert and to indulge with the salad.
One feature of the book thatâs really helpful to new or tentative cooks is the âMaster Recipes,â which, with a little tweaking, offer up a wide range of options from one basic recipe. For instance, we have a master recipe for puréed vegetable soup; once you know know to make that basic recipe, you can make countless variations. This method helps people learn to be intuitive cooks, adapting recipes to their personal taste, with a basic foundation that they know will be easy. We really made an effort to make every recipe in the book simple to follow, cutting out any unnecessary steps. I tell guests to just read through the recipe and follow along. The goal is to learn to cook quickly and easily, using healthy ingredients. It does not need to get complicated!
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Margarita Steak with Tomatillo Salsa Our meat-loving executives are very happy when they see steak on our summertime Wellness Kitchen menu! They expect to have to give up their favorite dishes to be healthy but are so relieved when they discover this one. Our Margarita Steak is sliced in thin strips for portion control and served with a roasted Tomatillo Salsa that will have you craving the salsa over the steak. Serve it with warm corn tortillas, black beans, and a generous, fresh garden salad for a completely satisfying meal. Grill fresh pineapple for dessert, and youâll conquer a sweet tooth as well. Ingredients ⢠1 lime, zested, juiced, and divided ⢠1 tablespoon orange juice ⢠3 tablespoons tequila ⢠1 tablespoon canola oil ⢠1 tablespoon minced garlic ⢠3 tablespoons chopped cilantro, divided ⢠Pinch of dried red pepper flakes ⢠œ teaspoon sea salt ⢠1 pound grass-fed skirt steak or flank steak (marinated 1 to 24 hours) ⢠œ ripe avocado, diced
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⢠2 tablespoons minced red onion ⢠1 jalapeño, seeded, minced ⢠œ pound tomatillos (6 to 7), husked and rinsed ⢠1 yellow bell pepper ⢠1 tablespoon olive oil ⢠Freshly ground black pepper to taste Directions Preheat grill to medium-high heat. In a 9-by-13-inch glass baking dish, add half the zest and half the lime juice. Whisk in the orange juice, tequila, canola oil, garlic, 2 tablespoons cilantro, red pepper flakes, and salt. Add the steak to the marinade and coat well. Cover and refrigerate for 1 to 24 hours. In a medium bowl, combine the remaining lime zest and juice, avocado, onion, jalapeño, and remaining cilantro. Set aside. Brush tomatillos and yellow pepper with olive oil. Grill tomatillos for 5 to 6 minutes until lightly charred. Remove from grill. Cool slightly and dice into Œ-inch pieces; add to avocado mixture. Grill the yellow pepper until black and charred all over, about 8 to 10 minutes. Remove from grill, place in a small bowl, and cover tightly with plastic wrap. Set
aside for 5 minutes. Remove charred skin and seeds, dice the pepper into ÂŒ-inch pieces, and add to avocado mixture. Adjust salsa seasonings with salt and pepper. When marinating is complete, remove steak. Grill 5 to 7 minutes on each side, until medium-rare, 130° to 135°, or to desired doneness. Let rest 10 minutes before slicing crosswise against the grain. To serve, place steak slices on platter and serve with salsa on the side. Yield: 4 servings Calories per serving: 465 Calorie equivalent: 4 ounces protein, 1 vegetable, 1 fat Nutrition tip: Marinades definitely improve the flavor of meats, and this one is packed with flavor: cilantro, garlic, citrus, and tequilaâall of which means you can cook with less salt. Food tip: If you cannot find fresh tomatillos in your local market, look for canned ones or for a green (verde) sauce and add the remaining fresh ingredients but leave out the salt.
âHurry Upâ Spaghetti I first sampled this dish for breakfast at a local restaurant. I loved the flavors so much that I modified it into a healthy, easy, vegetarian dinner that has become one of my familyâs favorites. Definitely comfort food! I use high-protein pasta, fresh spinach, vine-ripened tomatoes, garlic, a combination of whole eggs and egg whites, and aged Parmesan cheese to create a seemingly decadent dish that has all the satisfaction of eating rich pasta in cream sauce without the calories. I call it âHurry Upâ because it is so quick to prepare and is exactly what youâre craving when hungry right now! Ingredients ⢠8 ounces high-protein spaghetti or whole-grain spaghetti ⢠1 tablespoon olive oil ⢠Œ teaspoon dried red pepper flakes
⢠1 6-ounce bag baby spinach ⢠2 teaspoons chopped garlic ⢠2 medium vine-ripe tomatoes, ÂŒ-inch dice ⢠œ teaspoon sea salt ⢠œ teaspoon freshly ground black pepper ⢠2 whole eggs plus 4 egg whites, well beaten ⢠â cup grated Parmesan cheese ⢠2 tablespoons chopped fresh basil plus extra for garnish Directions Cook pasta al dente in plenty of lightly salted water (pasta should be tender but still firm to the bite). Keep warm. Reserve 1 cup of the pasta water. In a sauté pan over medium heat, add olive oil. When hot, add red pepper flakes and spinach; sauté for 2 minutes or until spinach is just wilted. Add garlic, tomato, salt, and pepper
and sauté for 1 minute more. Add spaghetti, stirring until heated through. Add beaten eggs and toss until set. If pasta is dry, add a little pasta water until desired consistency. Add Parmesan cheese and chopped basil, tossing well. To serve, divide pasta among four pasta bowls and top with more fresh basil. Yield: 4 servings Calories per serving: 395 Calorie equivalent: 2 ounces lean protein, 2 carbohydrates, 1 vegetable Nutrition tip: To be calorie- and carbwise, we have portioned 2 ounces of pasta per person with a larger quantity of vegetables. If you or a family member needs more calories, however, you can increase the amount of pasta.
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Ginger Pear Spice Cake Everyone is so impressed with this lovely fall and winter dessert. Similar to a pineapple upside-down cake, the pears and small amount of brown sugar caramelize on the bottom, so when you invert the cake you can see the pears in the spicy ginger cake. I dust the top with a little powdered sugar right before serving. It looks like you went to a French bakery! Ingredients ⢠Canola oil cooking spray ⢠3 ripe Bosc pears ⢠1 tablespoon no-trans-fat margarine, melted ⢠2 tablespoons brown sugar ⢠3 teaspoons cinnamon ⢠œ teaspoon nutmeg ⢠2 tablespoons lemon juice ⢠1Œ cups flour ⢠1 teaspoon ground ginger ⢠œ teaspoon baking soda ⢠œ cup sugar ⢠œ cup low-fat buttermilk
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⢠Œ cup canola oil ⢠œ cup molasses ⢠Œ cup egg substitute (or 2 egg whites, beaten) Directions Preheat oven to 350°. Cover bottom of a 9-inch round cake pan with parchment paper and coat with cooking spray. Peel pears, cut in half, and scoop out core with spoon. Place in a microwavable bowl, cover with a clean towel, and microwave for 3 to 4 minutes to soften slightly. In a small bowl, combine melted margarine, brown sugar, 2 teaspoons cinnamon, nutmeg, and lemon juice. Pour into bottom of prepared cake pan. Arrange pear halves in a circle on top of sauce, with cut sides up. In another small bowl, whisk together flour, ginger, remaining 1 teaspoon cinnamon, and baking soda. In a large bowl, thoroughly combine
sugar, buttermilk, oil, molasses, and egg. Add dry mixture to wet ingredients, mixing just enough to combine. Pour batter over pears and bake for 25 to 30 minutes. Serve with light ice cream or fat-free topping. Yield: 6 servings Calories per serving: 150 Calorie equivalent: 1 fruit, 1 carbohydrate Nutrition tip: This is a dense, moist cake that has a small amount of healthier canola oil versus butter, which is a saturated fat. There is no need for icing, so it is also much lower in sugar compared with most cakes. Food tip: This cake is delicious slightly warm, so you can prepare it ahead and pop it in a warm oven (about 200°) oven about an hour before serving.
Share your story in PiNK! Healing Power We have been publishing a âSurvivor Storyâ in the Japanese section of PiNK ever since the quarterly magazineâs launch in 2007. We continue to receive a lot of very positive feedback from both writers and readers. There is the special healing power of writing that allows survivors to open up, reflect back and share their personal journey â sorting their thoughts and embracing their feelings. Readers have commented on how the stories are reassuring, helping them to move forward and providing timely support. Run for the Cure® Foundationâs founder and chairman, Vickie Paradise Green, shared her personal journey as a breast cancer survivor in PiNK fall 2013.
Please keep in mind some basic requirements. In Word format (or similar) and at 800 â1,100 words, please include how you found out you had breast cancer; whether you had annual mammography screenings and if so from what age; whether you regularly self-examined; at which stage you were when diagnosed; whether you had a mastectomy or lumpectomy; what sort of treatment you underwent; and the types of drugs you used if any. Be sure to include your name, age, address, phone number and email. We reserve the right to edit your story for consistency in style regarding PiNK magazine, and crop or resize the photography you submit to fit our layout. The photography should be high resolution, at 300 dpi or more, as you will be on the English cover! You must confirm there is no copyright infringement for photography submitted and/or direct quotes you include from other sources. Please be reassured that we will not use your personal information for any other purpose without your prior consent. There is no compensation for the story you submit. We look forward to hearing from you! For any queries and submissions, email pink@runforthecure.org
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RUN FOR THE CURE® NEWS @RFTCtokyo
Run for the Cure Foundation
New Horizons Pink Ball 2016 By Andrew Howitt Photos Steve Morin
P
ink Ball 2016 began with the thundering of drums and the yells of young taiko drummers. An intense energy instantly filled the Galaxy Ballroom at The Westin Tokyo as the Tenrin Daiko Darakan Shido group gave the more than 250 guests and 70 volunteers in attendance a striking image of strength, vitality, and beauty â concepts that go hand-in-hand with the fight against breast cancer. The evening was a phenomenal success in every way. Over Â¥19 million was raised through ticket sales, live and silent auctions, and a raffle, while many of the guests went home with luxurious prizes and auction items; and everyone left with a deeper understanding of the realities of breast cancer in Japan, as well as a deeper commitment to bringing about the end of the disease. âThe event itself is just incredibly well done,â said John Moorefield, First Senior Vice President at Aflac Japan. âThe auction items are extraordinary and the entertainment is out of this world. I think they just do a great job.â For entertainment, guests were also treated to a demonstration of the art of the Bridal Quick Change technique by Jane Aiko Yamano. Minutes after entering
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"We can make the impossible possible" the hall in a traditional white wedding kimono, the model Reika was helped by Yamano and her team to shed different layers of clothing and change into three other elegant outfits. The purpose of the Bridal Quick Change technique is to allow the bride to spend more time with her guests on her wedding day, a meaningful parallel with the purpose of finding a cure for breast cancer â so women can have more time together with their loved-ones and friends.
Director of breast surgical oncology at St. Lukeâs International hospital and recipient of this yearâs Unknown Hero Award, Dr. Hideko Yamauchi, shared about the realities of breast cancer in Japan. âThe incidence of breast cancer is dramatically increasing,â she told the audience. âOne in 12 women in Japan will be diagnosed with breast cancer in their lifetime,â but, compared with women in Western countries, there is a greater prevalence of it among Japanese women in their thirties and forties. âI think [breast cancer has] touched all of us,â Craig Hudleston, COO at CBRE, told PiNK. âItâs something thatâs important to the company, our staff, and me personally.â
Guest Chef Yoshi Yamada gave a short speech before his excellent five-course meal was served to thank everyone for their support and to share that his family has been affected by the disease: âIâd also like to say thank you to my Mom who had to fight breast cancer.â âBillions of dollars and countless awareness campaigns have still not moved us close enough to relegating cancer to the history books,â Vickie Paradise Green, Founder and
The evening was a phenomenal success in every way Chairperson of Run for the Cure® Foundation, stated in her opening speech. âBut everything was once impossible until it was made possible.â She then reiterated the Foundationâs goal, set in 2013, to find a cure for breast cancer by January 1st, 2020. The theme of Pink Ball 2016, New Horizons, was chosen because of the Foundationâs decision to support a grant to provide more education for specialists in the field of oncology, which will help to bring Japan closer to meeting this goal. Ten million yen, generously contributed to the Foundation by New Balance Japan, will be donated to support the Japan Team Oncology Program (J-TOP) for 2016. This will allow one pathologist to participate in a fiveweek study-abroad program at the University of Texas MD Anderson Cancer Center, one of the most respected cancer care centers in the United States. The J-TOP committee will also send one
radiologist and one pathologist from MD Anderson to train and mentor four pathologists and four radiologists at Japanese hospitals. âIn Japan, we are a bit behind [with regard to] the team approach to treating breast cancer,â explained Dr. Seigo Nakamura, medical advisor to Run for the Cure® Foundation. âThis grant will permit us to send our young, promising doctors to MD Anderson where they have the best multidisciplinary approach to breast cancer care. We are excited to send them, to have them learn about some new trends in breast cancer diagnosis and treatment, and bring [what they learn] back to Japan.â Pink Ball 2016 was a wonderfully entertaining and enjoyable evening, but throughout, everyone also had time to reflect on the urgent need to defeat breast cancer, once and for all, and save lives in Japan. âWe have all lost far too many loved ones and too many friends, and it needs to stop,â Green said to conclude her speech. âYet, we see some promise that the tide is indeed turning as more in the breast cancer community focus on the goals of preventing women from getting the disease and stopping women from dying from it. We can make the impossible possible.â For event details and sponsor list, please visit runforthecure.org/en/pink-ball/
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Run for the Cure® News
Run for the Cure® Foundation Presents
PiNK Beauty Party Vol.5 May 22 (Sun.) @ Fujishin FASTA Aoyama Studio Signup starts on Thursday, March 24! The Foundation invites up to 40 breast cancer patients and survivors to a day of beauty treatments where they can learn useful self care tips from professionals to enhance their QOL, discuss and ask questions related to breast reconstruction
Casino Night 2016 Fundraiser Date: September 2 (Fri.) Doors open at 6:30PM Venue: The Ritz-Carlton, Tokyo runforthecure.org/en/casino-night/
Run for the Cure® Partners (Alphabetical order)
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to Dr. Minabe, and make friends and connect with fellow survivors in a friendly comfortable environment. (This event is conducted in Japanese.) runforthecure.org/en/feature/pink-beauty-party/
Researchers are now learning that bisphosphonates can help fight HER-driven cancers by preventing cancer cellsâ HER receptors from working.
Bone Drugs May Offer Cancer-Fighting Benefit By Mia James
B
isphosphonate drugs for osteoporosis and cancerrelated bone damage might have an added anticancer bonus: according to current research, these drugs may help prevent or fight cancers that are driven by the human epidermal growth factor receptor (HER). The good news for patients is that not only do bisphosphonates appear effective against certain cancers but they are also more affordable than many other therapies. Bisphosphonates are drugs used to treat osteoporosis and cancer-related
bone complications. Examples include Fosamax® (alendronate), Boniva® (ibandronate), and Reclast® (zoledronic acid). Researchers are now learning that bisphosphonates can help fight HERdriven cancers by preventing cancer cellsâ HER receptors from working. They have found that bisphosphonates bind to cancer cells that are driven by or overexpress HER and, as a result, kill them. Cancers that are driven by HER include nonâsmall cell breast, lung, and colorectal cancers. These studies are âpreclinical,â meaning they are very early stages
of researchâbefore the clinical trials process. As a result, it is too soon to say for certain that these bone drugs can help prevent and fight HER-driven cancers. But if further study confirms that bisphosphonates are effective against these cancers, we could have a new therapy for HER-driven breast, lung, and colorectal cancers. In the meantime, if you are currently taking bisphosphonates for osteoporosis or cancer-related bone complications, there is a reasonable chance that these drugs are lowering your risk of certain cancers.
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Cancer Survivorship:
Diet and Supplements By Barrie R. Cassileth, MS, PhD
W
hat you eat mattersâa simple, perhaps obvious, fact but one that is too frequently overlooked. There is little doubt that what we eat has an impact on our risk of diseases such as cancer and on the progression of those diseases after diagnosis. The nature of this connection has been, and continues to be, the subject of much scientific research. Although we have a lot more to learn, certain guidelines are becoming well established. Excessive consumption of red meat, highly processed meats, and other sources of animal fat seems to promote cancer, whereas increased consumption of fruits, vegetables, whole grains, and low-fat animal foods may help hinder it. Some important basic principles follow. A prospective study of 4,577 men with prostate cancer found that eating foods with trans fat, also called unsaturated fat, was associated with increased risk
of all-cause death. Replacing carbohydrates and animal fat with vegetable fat may reduce the risk of all-cause death in prostate cancer, and consumption of vegetable fat may benefit men with prostate cancer. In a major overview of large, highquality studies of patients with breast cancer, most found that higher intake of saturated fat before diagnosis was associated with increased risk of death. Moreover, higher monounsaturated fat intake both before and after a breast cancer diagnosis was associated with increased risk of cancer-specific and allcause mortality. Although further research is needed, it appears that consumption of âbadâ fats increases breast cancer recurrence and mortality whereas omega-3 fats seem to be beneficial. The bottom line is that lifestyle choices
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matter for improving survival after a cancer diagnosis. Survivors should continue to focus on maintaining a healthy weight, being physically active, avoiding smoking, and choosing a diet composed of fruits and vegetables, lean protein, whole grains, and low-fat foods, including dairy. Replacing carbohydrates and animal fat with vegetables is a smart move. It improves survival in patients with cancer.
Being diagnosed with cancer brings up many questions. Should I change my diet? Should I gain or lose weight? What diet will help me lose weight? Would I benefit from taking a multivitamin or other dietary supplements? Do healing diets work, and, if so, which is best? You may also have heard inconsistent or confusing answers to these kinds of questions. That is because some promises are false and because some definitive data are not yet in place, but the goal is to provide you with an overview of what we know today. First, when living with cancer, eating a wholesome diet and maintaining a healthy body weight are priorities. Such lifestyle factors, along with regular physical activity, can help maximize the effectiveness of treatment and help maintain good quality of lifeâall while minimizing unwanted side effects. Over the longer term, they can help reduce the risk of cancer recurrence and of other chronic diseases, and they promote longevity.
A few guidelines are worth mentioning: No food, vitamin, mineral, or other supplement is going to immediately and miraculously cure a disease or cause you to drop 50 pounds. That is not to say that the benefits of a healthy diet are insignificant, just that eating well is not an immediate fix. To achieve the benefitsâand there are manyâit takes a long-term commitment to a healthier lifestyle. The key is to choose a way of eating that makes the most sense for you, given your personal goals and tastes. Short-term bouts on a healthy diet are not likely to do much good, but sticking to a healthier diet long term, even if you donât follow it perfectly all the time (moderation is always important!), can lead to a significant improvement in your health. If you are overweight or obese, weight loss is critical. The importance of achieving or maintaining a healthy body weight cannot be overstated. Evidence is mounting in support of what doctors have long suspected: that losing weight, even after diagnosis, can lead to longer survival. Being overweight is associated with increased risk of recurrence and decreased disease-free survival. Moreover, gaining weight after diagnosis is a frequent complication of treatment that must be avoided. Managing your weight requires a combination of diet and exercise. It does not have to be as daunting as it sounds. Vitamin supplements do not produce the same benefits as diets high in those vitamins. This has been demonstrated time and again in single-vitamin studies over the past 25 years. Whole-
food diets rich in vegetables, fruits, whole grains, beans, and fish or lean meats and low in refined sugar, red meat, and high-fat foods have protective effects against cancer. But the benefits are most likely due to synergistic effects of the many nutrients and phytochemicals present in whole food and not as the result of any one or two nutrients. Supplements can be useful in some cases, such as to meet recommended levels of any vitamins or minerals lacking in your diet, but they cannot replicate the benefits of whole foods. Vitamin D is an example of a nutrient that cancer patients (and others) are frequently deficient in and that may require supplementation. It is important to ensure that you are getting enough protein. This is true for everyone but all the more so for cancer patients during all stages of treatment, recovery, and long-term survival. When selecting sources of animal protein, it is best to choose foods that are low in saturated fat, such as fish, lean meat, skinless poultry, eggs, and low-fat dairy. Plant sources of protein, such as beans, nuts, and seeds, have the added benefit of being high in fiber and rich in antioxidants and other healthy plant compounds. Consider seeking individualized nutrition advice. We all have unique needs, and those of cancer patients are particularly variable depending on the nature of the disease and treatment. As a result, personalized advice can be invaluable. This can be from a doctor who is knowledgeable about nutrition or from a registered dietitian who has experience with the unique needs of cancer patients. Ask for a referral to a registered dietitian who is also a certified specialist in oncology.
Excerpted with permission from Survivorship: Living Well during and after Cancer (Spry, 2014; $16.95) by Barrie Cassileth, PhD. © Copyright 2014 Spry Publishing. Available for purchase everywhere books are sold.
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Cancer stole my breath;
Y oga gave it back Reflections on the gift of yoga in the face of cancer By Tari Prinster
C
ancer is a box full of surprises. For many women a significant surprise is a profound sense of disappointment in their physical body. Thinking about your body this way, as something separate from you, perhaps like a bad friend who let you down, is understandable but counterproductive. We come to this way of thinking about our bodies through a variety of sources beyond our controlâ through myths, advertising, media reports, and good intentions. These societal influences can make us feel guilty, as though if we had eaten more veggies, run more miles, kept our weight below average, had a baby before 30, stayed more positive, or had a different mother, our bodies would not have let us down. If we had just been healthier, better, stronger, we would not have received the cancer diagnosis.
But all of these thoughts and questions add unnecessary guilt to the already substantial challenge: maintaining your emotional health in the wake of a cancer diagnosis. Donât blame your body. It is not separate from you. It is you, and you need each other. My personal experience with cancer reflected these same issues: I did all the right things; I tried to avoid cancer by following health guidelines. So what went wrong? The frustrating truth that I found myself confronting is that there are still few answers to what really causes cancer and how to cure it. But while there is much we donât know, we do have tools to help manage some aspects of the experience. For me, managing the journey was about finding the right tools. Yoga became the most significant tool in my boxâ both to cope with the emotional pieces and to maintain physical well-being.
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Yoga Plus Consider these additional tools for managing your life with cancer:
⢠Forgive your body and dig deeply to find what can make it healthier, stronger, and more resistant to all diseases. ⢠Do not be afraid of negative emotions. They hold valuable lessons. ⢠Turn off the âmonkey mindâ (mental chatter) once a day through meditation. ⢠Think about your body as a precious, life-giving vessel and focus on how best to treat it now. ⢠Be gentle, nurturing, and understanding of your body. ⢠Make your body a cancer-free and unresponsive environment. ⢠Use yoga as your daily companion.
After my auxiliary node surgeries, I panicked when I could not lift my arm. The fear of lymphedema was stronger than the fear of dying from cancer. I restarted my daily yoga practice slowly and gently, but with a different focus and intention: using yoga to optimize my health and feel comfortable in my body again as quickly as possible. As I recommitted myself to yoga, I found surprising benefits. The first surprise was the yoga tool I had underestimated in the past: meditation. This mental aspect of my practice provided
invaluable relief. What a gift to rest my mind whenever I chose, to be able to monitor my thoughts so I could go to sleep at night, to manage the stress of waiting in the doctorâs office on my follow-up exams or lying in a magnetic resonance imaging machine for 45 minutes. Physically, yoga increased my strength, flexibility, and overall activity levelâit moved me. The joy I found in my body as I rediscovered my physical self was another surprise: movement was key. Too many doctors, family, and
Physically, yoga increased my strength, flexibility, and overall activity levelâit moved me. The joy I found in my body as I rediscovered my physical self was another surprise
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friends told meâwith the best intentionsâto go home and âtake it easy.â But moving is how all humans detoxify their bodies. We are designed to move. Thatâs what I wanted to do. Movement transitioned my survival into âthrival.â The third benefit I found in my yoga practice was the most powerful: Yoga taught me how to breathe. When I heard those three words, âYou have cancer,â I stopped breathing. Cancer stole my breath. Through my daily yoga practice, I learned to breathe againâto take life one breath at a time.
Happy Mind, Healthy Body Five easy ways to achieve mind-body wellness. By Maryann Hammers
Long-distance runner Beth Weinstein remembers a particularly grueling 50K trail race last year. âI was undertrained, tired, in tons of pain,â she recalls. âIt was muddy and wet from heavy rainâmany runners didnât finish.â But Beth wasnât about to give up. So, she began repeating positive mantras in her mind: My knee feels great! Strong, fast, easy, smooth. My legs are full of energy. âI focused my mind, listened to only my breath, and shifted my energy,â she says. Beth not only finished in the top third, but she also beat her time from the previous year. Now a firm believer in the mind-body connection, she attends group meditation sessions and named her Brooklyn-based activewear company, Only Atoms, in recognition of the âconnection between energy and matter,â she says. âIt sounds nuts, but it works and itâs really cool.â
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Akram Alashari, MD, a general surgeon at the University of Florida in Gainesville, affirms the mind-body link. âIn response to emotions and feelings, the endocrine system secretes hormones, and the nervous system releases neurotransmitters, which affect every organ system,â he explains. âWorry, anxiety, depression, and any negative stress response lead to deleterious effects such as immune system suppression.â Stress raises heart rate, cholesterol, and blood pressure. It causes fat to accumulate around our bellies, boosting the risk of heart disease and cardiovascular death. And women are more likely than men to experience heart problems while under stress, according to recent research from Duke University School of Medicine. âPeople often dismiss the connection between emotions and physiology,â says Dana Simpler, MD, a board-certified Baltimore internist who specializes in what she calls âlifestyle medicine.â âThink of a time when you had a near-miss experienceânearly in a car accident, nearly dropped something fragile and valuable, or imagined a burglar in your home,â says Dr. Simpler. âYour heart pounded; you broke out in a sweat; you felt a shock through your system. Your body reacts to mental stress.â Bottom line: What harms the mindâsuch as stressâharms the body. And the reverse is also true: what soothes the soul boosts your physical health. âAll things are connectedârelationship interactions, medical diagnoses, psychological makeup, spiritual belief,â says Michelene Wasil, a licensed marriage and family therapist in San Diego. âWhen one is affected, a ripple effect occurs among the others. Mind-body wellness means we take care of both simultaneously.â You are probably already aware of time-honored exercises such as meditation, yoga, and mindfulness and breathing techniques. But you can also incorporate mind-body wellness into your everyday life in myriad ways. Here are five practical tips for healing mind, body, and spirit.
If itâs good for your body and good for your soul, put it at the top of your to-do list.
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PiNK ⢠S PRING 2016
1
Prioritize wellness.
When do you feel most calm, centered, alert, and energized? Perhaps it is after a yoga class or while you are taking a lunchtime stroll. Take note of those moments. âThese [instances] occur when you do things that simultaneously maximize your emotional well-being, physical health, and quality of life,â says psychologist Megan Jones, PsyD, a clinical assistant professor in the Psychiatry and Behavioral Sciences Department at Stanford University in California. But we can be our own worst enemiesâsetting up obstacles that block us from doing those things that are best for us. While busy catering to everyone elseâs needs, we may forget to make time for our own wellness. For example, a yoga class or lunchtime stroll may be just the remedy to perk you up and calm you down after a stressful day at the office, but you may feel guilty if you tear yourself away from your desk and deadlines, so you decide to skip your well-deserved âmeâ time. Just do it: If itâs good for your body and good for your soul, put it at the top of your to-do list. If you start to worry that you should be toiling away at work or cleaning up after the kids instead of taking that morning walk, Dr. Jones says to remind yourself: Work/housework will still be there; the benefits of a walk exceed an extra hour of work/housework; Iâll feel better, be nicer, and think more creatively if I take time for myself.
2
Think positively.
Put on those rose-colored glasses. By recognizing happy moments as they occur, you better manage adversity, buffer stress, and build resiliency against whatever curveballs life throws your way, according to a study by University of North Carolina at Chapel Hill researchers. Positive thinking can even cut your risk of heart disease in half, according to a 2001 Johns Hopkins study that for five to 12 years followed nearly 600 adults with a family history of heart disease. Those with an optimistic attitude were half as likely to have a heart attack, chest pain, or sudden cardiac death, regardless of age, race, or gender. Just do it: What brought you joy today? Take a few minutes each day to identify what you are grateful for and why, suggests Cara Maksimow, a New Jersey licensed clinical social worker who leads optimism workshops. âBy consciously recognizing the positive and the good, we appreciate more and increase our happiness,â she says. You might start a journal of what went well that day. Every night write down three positive events, experiences, people, or whatever brought you joy. Or follow Maksimowâs lead and set up a âB.A.G. jarâ: âAt the end of every day, we each focus on the things we are happy and grateful forâand why. We write out on pieces of paper the best part of the day [B], what we accomplished [A], and what we are grateful for [G]. We read them to each other, put them in the jar, and get ready for bed.â
3
Doodle, draw, and play away.
Art therapist Joan Stanford leads âcreative playshopsâ at the Mendocino Center for Living Well in Northern California. âBy playing with materials, words, or ideas, you unwind, release pressure, free yourself, and enjoy the process,â she says. âBy having fun you escape your brainâs constant chatter
and get rid of tension. Pleasure and fun are great stress relievers.â Art therapy has powerful stressbusting benefits and âcan decrease anxiety, stress, and mood disturbances,â researchers concluded in a review of studies published in the American Journal of Public Health. Just do it: Find a calm place to set the stage. For example, Stanford uses
candles and music in her playshops. âIt helps clients get into their quiet space,â she says. Slow classical music has also been shown to lower heart and breathing rates. Close your eyes and savor the stillness. Then scribble, write, or draw, using chalk, pastels, pencils, watercolorsâ whatever you like. Notice how your body feels after having spent this time playing,â Stanford says.
P iN K ⢠SP R I N G 2016
19
and charities and hospitals. You will be helping others while improving your own mind-body health.
5
4
Buddy up.
Feeling lonely? Thatâs bad for your healthâespecially if you are older than 60, according to a University of California, San Francisco (UCSF) study published in the Archives of Internal Medicine. âLoneliness isâŠassociated with an increased rate of death and functional decline,â says study author Carla Perissinotto, MD, MHS, assistant professor in the UCSF Division of Geriatrics. People who described themselves as âlonelyâ had a 59 percent greater risk of decline and 45 percent greater risk of death, the study showed. But those who enjoy social interactionâincluding going to restaurants and sporting events, attending religious events, traveling, and volunteeringâ maintained better muscle strength, dexterity, and balance and were 65 percent less likely to become disabled, according to a National Institute on Aging study of 906 people over 80 years old. Another study showed that increased strength, higher activity levels, higher self-esteem, and a larger social network are some benefits enjoyed by volunteers
20
PiNK ⢠S PRING 2016
for Experience Corps, a program that brings adults into public elementary schools to help students improve academic performance. âMind-body wellness is difficult to achieve without healthy, supportive relationships,â says Wasil. âI strongly believe in the positive effects of having a âtribe.ââ Just do it: Wasil suggests asking yourself these questions: Am I spending enough time with family and friends? Am I reaching out when I need support? Is this relationship what I want? If you answer no to any of these questions, reach out and call someone. Schedule a gettogether. Meet for lunch. Or volunteer for a cause you care about. Opportunities aboundâin schools and in animal shelters, for churches
Get back to nature.
Outdoor physical activity enhances mood and boosts energy, studies find. Whatâs more, people who exercise in nature are more likely to want to continue, so you are more likely to getâ and stayâphysically fit and healthy too. A good hike puts things in perspective for me,â says personal fitness trainer and outdoor guide Melanie Webb, owner of Sol Fitness Adventures in Utah. âWhen you think about how old and how solid the mountains are, when you experience the changing seasons and the way wildlife flows and migrates with the seasons, you realize that life changesâ and thatâs okay. You can weather those changes just like the mountain does and come out strong on the other side.â Just do it: Skip the gym; take your workouts outdoors. You neednât do a hardcore 10-mile hike or grueling backpacking trek to reap natureâs mind-body benefits. Start with a stroll through your neighborhood park or a bike ride on a country road or along the beach. Researchers have found that people who took a 25-minute walk in a leafy park were calmer, less frustrated, and less fatigued than those who walked through urban streets, according to a 2013 study published in the British Journal of Sports Medicine.
Breast Cancer Education and Awareness Initiative
âThe Lemon Projectâ Progress Report Time goes by so quicklyâone quarter
Project was
very last seminar for 2015 at Coca-Cola
invited to several
Japan back in December, when they
other companies,
hosted the seminar for a second time
including
for those who could not make it earlier
Linklaters, a global
due to work schedules. The seminar
law firm; Andaz
covered the key topics: from breast
Tokyo, a lifestyle
cancer screenings to self-examination,
boutique hotel
as well as general information about
in the heart of
the disease. The Lemon Project
Tokyo; and So-net,
has been supported by a number of
whose PostPetTM
companies, schools and individuals
character âMomoâ is known as the
International School gathered for the
since its launch in September 2013, and
official mascot of the Tokyo Metropolitan
seminar. When you are busy taking care
will be expanding its reach and areas
Governmentâs Pink Ribbon Campaign.
of family members, your health can often
covered to make a difference in more
These companies/firms have been
move to the bottom of your priorities; yet
communities.
supporters of breast cancer awareness,
you may face difficulties in getting the
The Lemon Project in 2016 started
and now have taken further steps towards
healthcare services you need, especially
at the Tokyo American Club, with two
greater awareness inside their companies
in a different system from home and
sessions in Japanese and two more in
and in providing a place for their employees
language barriers when moving overseas.
Englishâorganized over the course of
to understand breast cancer-related issues
We had a lively discussion, question/
two weeks. This time, not only women
Japan is facing, through our seminars.
answer session and open conversations
but also men participated in the program,
The programs touched upon learning
about annual screenings and self-
with the Foundationâs hope to help
more about breast cancer, the importance
examinations. Ms. Kuniyoshi shared
partners become more involved in their
of annual screenings, how to do a self-
her journey and personal experiences
wellbeing and with the understanding that
examination, and how such commitment
about breast cancer treatment, as well as
the risk is for both men and women to
can be helpful for the employeesâ wellbeing
discussed a healthy lifestyle and how you
develop breast cancer. There were active
and overall health.
can incorporate lemons into your daily
We also had opportunities to organize
meals, in addition to better understanding
the attendees. They queried about: âThere
seminars with school parents, educational
the disease through The Lemon Projectâs
are several types of screening, but what
committees and volunteer groups that
lemon analogies.
are the differences?â; âWhich department
serve mothers in their communities.
should we go to for annual screenings?â;
Nishimachi International Schoolâs Parent
for as many people as possible in order
and âWhat should we watch out for when
Education Committee participated in
to heighten a better understanding about
we do a breast self-examination?â
February. Ms. Jun Kuniyoshi contributed a
breast cancer in Japan and the screening
discussions and questions coming from
8
The Lemon
of 2016 is about to pass. We had the
PiNK ⢠S PRING 2016
www.runforthecure.org
We aim to create more opportunities
beautiful survivorâs
methods available here. We recognize
story in the Fall
the need for a physical place to openly
2015 issue of
discuss health issues and your wellness,
PiNK. Yokohama
and to acquire confidence in how to
Cityâs Tsuzuki
do timely self-examinations in order to
Ward joined in The
know your body better, leading to greater
Lemon Project in
awareness and more informed decisions
March. About 15
regarding self-health maintenance through
moms of students
screenings. Thank you for your continued
at Nishimachi
support of The Lemon Project!
Campaign designed by worldwidebreastcancer.com
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PiNK ⢠S PRING 2016
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Campaign designed by worldwidebreastcancer.com
What do you really know about breast cancer? What do you know about breast cancer? How can you tell if you have any abnormalities relating to breast cancer? What does it look like? What does it feel like? How can you detect it?
ä¹³æ¿ã®ããŒã¿ indentation
ç®èã®ãã ã skin erosion
ä¹³ããã®ããš æ¬åœã« ç¥ã£ãŠããŸããïŒ ä¹³ããã«ã€ããŠãã¿ãªãããåç¥ã§ããã ã©ã®ãããªæ¹æ³ã§èŠã€ããããšã
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ä¹³é ããã®åæ³ new fluid
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çªåºããããã bump
ä¹³æ¿å ã®ããã inside lump
éèã®æ匵 growing vein
ä¹³é ã®çœåŒ nipple retraction
å·Šå³ãµã€ãºã®å€å ç®èã®å€å new asymmetry âorange peelâskin
For more information, please visit our website at
ãããžã§ã¯ãã®è©³çŽ°ã¯ããŠã§ããµã€ã
http://runforthecure.org/feature/lemon-project/
http://runforthecure.org/feature/lemon-project/
or contact us at PiNK@runforthecure.org
Looking for an English-speaking support group?
www.runforthecure.org
ãŸã㯠PiNK@runforthecure.org ãŸã§ãåãåãããã ããã
Tokyo Bosom Buddies, Survivor group in Tokyo for foreigners and English-speaking Japanese. Gatherings at Franciscan Chapel Center in Roppongi once a month. For details, please email PiNK@runforthecure.org
P I N K ⢠SP R I NG 2016
6
æã«ïŒåºŠã®èªå·±æ€èšº
Monthly Self-Examination èª å·± æ€ èšº 㧠ã 〠ã ã® æ 觊 ã èŠ ã ãŠã
You know your body better than anyone
å° ã ãª å€ å ãæ©ãæã åããŸãããã
else. Know your normal, so you can detect
æ© æ çº èŠ ã ããªãã®èž ãããããŠåœã
the slightest abnormality immediately.
æããŸãã
When to examine It's best to self-examine after your
èªå·±æ€ 蚺ã®ææ
menstruation cycle, when breasts are less
ç ç ã çµãã£ãŠãä¹³ æ¿ ã®ç· 匵 ãè « ã ã
tender or swollen. If your cycle is irregular
㪠ã æ ã æ é© ã§ãã ç ç ã äž èŠ å ãª
or you have reached menopause, pick a
å Ž å ã é çµããŠããå Ž åã¯ãæ¯æåã
date you can easily remember and check
æ¥ã決ããŠãã§ãã¯ããŸãããã
every month.
èªå·±æ€ 蚺ã®æ¹æ³ 1.
1
Self-Exam Procedure 1.
é¡ã®å ã§äž¡æ ãäžããä¹³ æ¿ã«èµ€ ã¿ã»è « ã
Raise arms in front of a mirror and examine for irritation, swelling or discharge.
ããªãããä¹³ é ããåæ³ ç©ããªãããèŠ ãŠç¢ºãããŸãã
2.
and ring finger; to check your right breast, use your
ã¯ããŠã¿ãŸãããã人差ãæãäžæãè¬æ ã®ïŒæ¬ã®æè ¹ãå³èžããã§ãã¯ããéã¯å·Š æã䜿ããŸããÂ次ã®ããã«åãããŠèã®äžã
left hand. Gently explore your breast area within the
2
boundaries connecting armpit, rib, collarbone and shoulder for lumps following the patterns below, and
ãã©ã©ã€ã³ãã¿ããã¡ãé骚ãè©ãã€ãªã
repeat with the other side.
ã èž å š äœ ããŸã ã¹ ããªã調 ã¹ ãŸãããã çµãã£ãããå³æã§å·Šèžã調ã¹ãŸãããã
a) Draw three coin-sized circles in one spot, applying different pressure each time: light, medium and deep.
a) ïŒç® æã«ã€ãã³ã€ã³ãµã€ãºã®åãïŒåæãã軜ãã»å° ã匷ãã»æ·±ããŸã§è§Šããããã«ãå§åãå€ããŠãã§ãã¯ã
b) Vertical or "up and down" (or "squares") pattern
ãŸãã b) èã®äžããå§ããèžå šäœã«ããã£ãŠäžäžæ¹åã«ãäž
You can self-examine while taking a bath or shower. Use the pads of your pointing finger, middle finger
2. ã颚åãã·ã£ã¯ãŒã§èº«äœãæŽãæã«ãã§ã
covering the entire breast. When moving downwards, move your ring finger one space over and have your
3
ã«ç§»åïŒè¬æãäžã«æ 1 æ¬åã¹ã©ã€ãããããŠä»ã®æã
other fingers follow. Move horizontally by moving
åãããŸãã次ã®åã«ç§»åïŒäžæãé¢ç¯ 1 ã€åã¹ã©ã€ãã
your middle finger one joint over. When moving
ãããŠä»ã®æãåãããŸããäžã«ç§»åïŒäººå·®ãæãäžã«
upwards, move your pointing finger one space over
æ 1 æ¬åã¹ã©ã€ãããããŠä»ã®æãåãããŸãã
and have your other fingers follow.
c) åãæ¹æ³ã§é骚äžã®ãžããã éšåãšé骚ããã§ãã¯
c) Draw two strips using the same methods from
ããŸãããã
shoulder to the center of the collarbone.
3. ãŸããä»° åãã« å¯ãŠãè ãé äžã«ãã㊠調ã¹ãããšãã§ããŸãã ãããããæ¹æ³ã§ æ¯æè¡ããŸãããã
3.
There is another method where you lie down with one arm tucked behind your head. Check your breast every month with whichever method you find easiest.
å€åãç°åžžãæãããšãã¯ãããã«å°éå»ïŒå€ç§ãä¹³è ºå€ç§ãä¹³è ºç§ïŒã«çžè«ããŸãããã幎ã«äžåºŠã¯ããã³ã¢ã°ã©ãã£æ€èšºã åããäºãæšå¥šãããŠããŸãã觊ã£ãŠãããããªããããªå°ããªãããèŠã€ããããšãã§ããŸãã If you find any changes or abnormalities, contact your doctor immediately. Some abnormalities cannot be detected by touch alone; therefore, it is recommended that women receive a mammography once a year. ç£ä¿®ïŒé岡ããã»ã³ã¿ãŒ ä¹³è ºå€ç§ é«æ©ãããå»åž«ãMammaCare Corporation
5
PiNK ⢠S PRING 2016
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RFTCã¯ãRun for the Cure®/Walk for Lifeã€ãã³ãã®ãªãªãžãã«T-ã·ã£ãã«ããã¥ãŒ ãã©ã³ã¹ãžã£ãã³ã®åè³ããããŠããŸããOur Run for the Cure®/Walk for Life event t-shirt is sponsored by New Balance Japan.
RFTC Ballpoint pen (Self examination method in Japanese)
Â¥ 300 ãã¥ãŒããã¯ãžã«ã³ãã¢ä» ããã¯ããŒã¯ Bookmark with a cubic zirconia ï¿¥3,360 ã¯ãªã¹ã¿ã« ããŒã ã ã¢ã¹ (ã·ã«ããŒ) çŽ 0.8cm Crystal heart earrings (silver) approx 0.8cm ï¿¥3,675
ãã¥ãŒããã¯ãžã«ã³ãã¢ä»ã ããã°ãã³ã¬ãŒ Bag hanger with cubic zirconia ï¿¥3,780
åååãè³Œå ¥ç¹æ°ããååãäœæãé»è©±çªå·ããèšå ¥ã®ãããã¡ãŒã«/ãã¡ã ã¯ã¹ã§ãç³ã蟌ã¿äžãããåšåº«ã確èªã®äžãéæãåãããåèšéé¡ãã ç¥ããèŽããŸãããªã³ã©ã€ã³ã·ã§ããããããè³Œå ¥ããã ããŸãã
www.runforthecure.org/shop/ 代éã¯ãäžèšéè¡å£åº§ã«æ¯ã蟌ã¿ãã é¡ãèŽããŸãã ïŒæãå ¥ããŸããæ¯èŸŒææ°æã¯åèªãè² æ äžããã Shop online at www.runforthecure.org/shop or email/fax us your order. After we get back to you with shipping fees and
ãã®ååã®å£²äžã®äžéšã RFTC ã«å¯ä»ãããŸãã A portion of the sales will be donated.
stock availabilities, please make payment to below account with your full name - bank fees should be incurred by purchaser.
ãæ¯æãéè¡å£åº§:
Mitsubishi Tokyo UFJ Bank
E-mail: inquiries@runforthecure.org
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Tokuhi) Run for the Cure Foundation
www.runforthecure.org
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Shibuya Branch Futsuu 3609116
Tel: 03-6420-0860 Fax: 03-3492-1202
P I N K ⢠SP R I NG 2016
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What I Can Do ... ⶠBecome a Distribution Point
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Run for the Cure Foundation is seeking companies, organizations,
Run for the Cure Foundation ã§ã¯ãPiNK èª ãé åžã»èš 眮ããŠãåœ
cafés, salons, libraries, or individuals that will be partnering with us
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to distribute PiNK and deliver its important contents to raise greater
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awareness about breast cancer and health. The magazines and
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delivery costs are free-of-charge! Please help us make PiNK more accessible and easier to pick up all across Japan.
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The PiNK magazine isâŠ
PiNK èªã¯âŠ
⢠published 4 times a year in March, June, September & December.
⢠ïŒæãïŒæãïŒæããã³ 12 æã®å¹Žã« 4 åçºè¡ãããŠããŸãã
⢠distributed all free-of-charge to individuals and companies.
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â· Donate Time and Expertise
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Do you have experience working as a professional translator, editor and/or proofreader? Please contact us if you are interested in
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helping us create PiNK!
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PiNK èªãèªè ã®çæ§ã«ç¡æã§ãå±ãã§ããŠããã®ã¯ãå人ãäŒæ¥ã®ã¹
readers and beneficiaries free-of-charge because of our generous
ãã³ãµãŒã®çæ§ããã®å¯å€§ãªãæ¯æŽã®ãããã§ããçæ§ã®ãå¯ä»ã¯ã倧
individual and corporate sponsors. Your contribution will educate,
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encourage and empower both men and women in Japan for better-
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informed and potentially life-saving decisions.
äžè±æ±äº¬ UFJ éè¡ æžè°·æ¯åº
Mitsubishi Tokyo UFJ Bank
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Shibuya Branch Futsuu 3609116
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Tokuhi) Run for the Cure Foundation
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For more information or to become a distribution point, please contact PiNK@runforthecure.org
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PiNK ããã¯ãã³ããŒ
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Power of Love
EMBRACING MY DESTINY
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P iN K ⢠S P R I N G 2015
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Resources ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ããã³ã¢ã°ã©ãã£ãŒæ©æã
ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ãã¡ã³ããŒã·ã§ã³ã®æŽ»åã«ãååã
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ãã§ãã å¯èŽãã6å°ã®ãã³ã¢ã°ã©ãã£ãŒæ©åšã¯2014幎12æçŸåšãåèšã ãã18,720人ã®å¥³æ§ã«å©çšããŠé ããŠããŸããæ€èšºãå蚺ããçŽ 60%ã®å¥³æ§ããåããŠãã³ã¢ã°ã©ãã£ãŒæ€èšºãå蚺ããããšã¢ã³ã±ãŒ ãã«åçããŠããããã³ã¢ã°ã©ãã£ãŒæ€èšºãæ®åããŠããªãããšãç© èªã£ãŠããŸãã Below is a list of hospitals where Run for the Cure® Foundation has donated a mammography machine. 18,720 women have received screenings on these machines and 60% indicated it was their first-ever screening.
Foundation.
æ± äº¬ éœ / To k y o èè·¯å åœéç é¢ / St. Luke's International Hospital ã 104-8560 æ±äº¬éœäžå€®åºæç³çº 9-1 (9-1 Akashi-cho, Chuo-ku, Tokyo 104-8560) tel. 03-3541-5151 www.luke.or.jp æå倧åŠç é¢ ä¹³è ºå€ç§ ⢠ãã¬ã¹ãã»ã³ã¿ãŒ / Shouwa University Hospital Breast Center ã 142-8666 æ±äº¬éœåå·åº æã®å° 1-5-8 (1-5-8 Hatanodai, Shinagawa-ku, Tokyo 142-8666) tel. 03-3784-8000 showa-breast.com
å è ç / Chiba åèå¥çç é¢ / Chiba Kensei Hospital ã 262-0032 åèåžè±èŠå·åºå¹åŒµçº 4-524-2 (4-524-2 Makuhari-cho, Hanamigawa-ku, Chiba-shi 262-0032) tel. 043-276-1851 www.chibakensei-hp.jp åèæ°éœåžã©ãŒãã³ã¯ãªãã㯠/ Chiba Shintoshin Rurban Clinic ã 270-1337 åèçå°è¥¿åžèæ·± 138 (138 Soufuke, Inzai-shi, 270-1337) tel. 0476-40-7711 www.chibashintoshi.or.jp
èš å ç / Ibaraki ãŸã€ã°ããŠã£ã¡ã³ãºã¯ãªãã㯠/ Matsubara Women's Clinic ã 300-1152 èšåççš²æ·é¡é¿èŠçºèå·æ¬é· 2018-7 (2018-7 Arakawahongo, Ami-cho, Inashiki-gun, Ibaraki 300-1152) tel. 029-830-5151 www.happy-mw.com
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Medical Institutions that support Run for the Cure®
æ±äº¬å ±æžç é¢ / Tokyo Kyosai Hospital ã 153-8934 æ±äº¬éœç®é»åºäžç®é» 2-3-8 (2-3-8 Nakameguro, Meguro-ku, Tokyo 153-8934) tel. 03-3712-3151 www.tkh.meguro.tokyo.jp
ä¹ å· / Ky u s h u 瀟äŒå»çæ³äººåæäŒ çžè¯ç é¢ / Sagara Hospital ã 892-0833 鹿å 島ç鹿å 島åžæŸåçº 3-31 (3-31 Matsubaracho, Kagoshima-shi, Kagoshima 892-0833) tel. 099-224-1811 ãã¬ã¹ããã¢ãªãã°ç é¢ / Breastopia Namba Hospital ã 880-0000 å®®åŽåžäžžå±± 2-112-1 (2-112-1 Maruyama, Miyazaki-shi, Miyazaki 880-0000) tel. 0985-32-7170 www.breastopia.or.jp
å æµ· é / Hokkaido
å»çæ³äººéŠšä»äŒ è€æç é¢ / Fujikake Hospital ã 509-0214 å²éçå¯å åžåºèŠ 876 (876 Hiromi, Kani-shi, Gifu 509-0214) tel. 0574-62-0030 www.okbnet.ne.jp/~fuj598
瀟äŒå»çæ³äººåæ åæã¯ãªãã㯠/ Hokuto Clinic ã 080-0833 垯åºåžçš²ç°çºåºç· 9-1 (9-1 Kisen, Inadamachi, Obihiroshi, Hokkaido) tel. 0155-47-8080 www.hokuto7.or.jp
倧 éª åº / Osaka 糞æ°ã¯ãªãã㯠/ Itouji Hospital ã 559-0016 倧éªåžäœä¹æ±åºè¥¿å è³å± 1-1-6 (1-1-6 Nishikagaya, Suminoe-ku, Osaka 559-0016) tel. 06-6681-2772 www.myclinic.ne.jp/itoujiclinic/pc/index.html å»çæ³äºº çŽå¹žäŒ è±äžæž¡èŸºç é¢ / Toyonaka Watanabe Hospital ã 561-0858 倧éªåºè±äžåžæéšè¥¿çº 3-1-8 (3-1-8 Toyonaka-shi, Osaka 561-0858) tel. 06-6864-2301 www.watanabe-hp.or.jp/hospital
NPOæ³äºº Run for the Cure® Foundation
ã141-0032 æ±äº¬éœåå·åºå€§åŽ3-6-28 Daiwa倧åŽ3äžç®ãã«6é
(Daiwa Osaki 3-chome Bldg. 6F, 3-6-28 Osaki, Shinagawa-ku, Tokyo 141-0032) Tel: 03â-â6420â-â0860
Email: inquiries@runforthecure.org
www.runforthecure.org
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