In association with
WINTER 2016
FREE A magazine for women's health
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retreat renews
CONTENTS 2 7 8 11 14 16 18 20 23
WINTER 2016
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Smart Food Share your story in PiNK! Run for the Cure® News Symptom Relief with Complementary Therapies Pilates for Breast Cancer Survivors Q&A: Cancer Screening Women's Health at Midlife Nutrition Know-how for Healthy Aging A Retreat Renews
FROM THE FOUNDATION (Follows English section)
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1. Dear Survivor 2. Breast Cancer Awareness Initiative Special 4. PiNK Readership Offer 5. Resources 6. Starting with What I Can 7. RFTC Products 8. Monthly Self-Examination 9. Do you really know about breast cancer? 10. Lemon Project Progress Report
Run for the Cure ® Foundation is a registered NPO with the Tokyo Metropolitan Government since 2004. Our mission is to eradicate breast cancer in Japan as a life-threatening disease through education, timely screening, and treatment. Through our activities, the Foundation funds education initiatives, clinical examinations and mammography machines; donates funds to organizations that promote activities specific to the mission of the Foundation; and develops and executes community outreach programs. We have donated six mammography machines to six clinics in areas where women are underserved, more than 14,000 women have benefited from mammograms, with over 3,600 funded screenings. The Foundation holds three annual events open to the general public to raise funds in support of our cause. PiNK is Japan's one and only magazine dedicated to breast cancer. Some 18,000 copies of this quarterly magazine are distributed free-of-charge nationwide through medical institutions, cooking studios, sports shops, libraries and sponsoring companies. Please contact inquiries@runforthecure.org for subscriptions. ®
For more information about how to donate, become a sponsor, and/or volunteer for Run for the Cure Foundation, please visit www.runforthecure.org
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SMART FOOD
A new cookbook provides insight into how food can enhance brain health, along with a host of tasty recipes built around a âculinary pharmacy.â By Diana Price
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or chef and author Rebecca Katz, the issue of brain health has personal significance; in the introduction to The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity (Ten Speed Press, 2015; $29.99), Rebecca shares that her father, Jay, died after a decade-long struggle with dementia. Having seen cognitive decline firsthand, Rebecca says, she has always been acutely aware of the issue: âI felt like I was on a timetable, that my mind had an expiration date of age 70 or so. It wasnât a pleasant way to feel, but justified, I thought, given my paternal genetics.â â Given her personal history and her professional passion, she has been encouraged by increasing research related to the impact of food on how the mind functions. âFor the past few years, the science regarding food and its impact on mind, mood, and, yes, memory has exploded,â Rebecca says. âPut simply, what we put on the end of our fork definitely affects the brain in a myriad of ways.â âIn The Healthy Mind Cookbook, Rebecca, with co-author Mat Edelson, distills many of the key findings of research, describing aspects of cognitive function that can be affected by
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what we eat. The range of issues with a potential impact by foodâfrom stress and anxiety to memory and learning capacityâis truly broad. The good news: the many facets of brain health affected are matched by an array of beneficial foods that can have a positive impact on daily functioning and long-term health. â And while anyone who has tried to choke down fish oil capsules may be hesitant about recipes created to fuel brain health, rest assured that these recipes are as delicious as they are healthy. âGreat, brainboosting foods taste fantastic,â Rebecca writes in her âBuilding MindBlowing Taste and Flavorâ
chapter, part of a great introductory section that precedes the recipes and boosts readersâ culinary know-how. The key, she goes on to say, is tapping into basic cooking techniques that amplify flavors and engage the senses. â In the recipesâand the beautiful photos by Maren Carusoâthat follow, Rebecca makes good on her assertion, with chapters filled with head-healthy foods that make up the culinary pharmacy in unique and flavorful ways. From Avocado Citrus Salad to Chocolate Cherry Walnut Truffles, these are bites, drinks, dollops, and meals that will have you happy to heed the demands of your head.
Rosemary and Pear Muffins Prep time: 15 minutes Cooking time: 15 minutes Here is a surprising combination. Rosemary tends to be assertive, while pears go mellow; together they make an unbeatable team. This muffin is as Mediterranean as they come. Draw a direct line from Florence to Provence, and this puppyâs flavor lands right in the middle. 2 cups almond meal Âœ teaspoon sea salt ÂŒ teaspoon freshly ground black pepper Âœ teaspoon baking soda 3 large organic eggs 3Âœ tablespoons extravirgin olive oil
œ tablespoon lemon juice œ tablespoon water 1œ teaspoons Grade B maple syrup œ cup diced ripe Anjou pear 3 tablespoons chopped walnuts 1œ teaspoons finely minced fresh rosemary Preheat the oven to 350°. Oil a mini muffin tin or line it with muffin papers. In a bowl, mix together the almond meal, salt, pepper, and baking soda. In another bowl, whisk together the eggs, olive oil, lemon juice, water, and syrup. Add the wet ingredients to the dry and stir well to combine. Then add in the pear, walnuts, and rosemary. Fill
each muffin cup with about 2 tablespoons of batter. Bake for 13 to 15 minutes, until a toothpick comes out clean. Yield: 24 mini muffins Serving size: 2 mini muffins Nutritional information per serving: calories 182; protein 6 grams (g); carbohydrates 7 g; total fat 16 g (saturated fat 2 g; mono-unsaturated 4 g); dietary fiber 2 g; sodium 147 milligrams (mg) Storage: Store in an airtight container for up to five days.
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Roasted Ginger Salmon with Pomegranate Olive Mint Salsa Prep time: 10 minutes plus 20 minutes to marinate Cooking time: 15 minutes All I can say is get out your camera because when you make this dish, youâre going to want to take a picture of it before you serve it. It is just that pretty, with the peach of the salmon, the ruby red jewels of the pomegranate seeds, and the vibrant green of the parsley. The taste is no less sensational, the citrus and herbs playing wonderfully off the salmonâs healthy blend of omega-3 rich fats. This one will energize all of your senses. Âœ cup freshly squeezed orange juice 2 tablespoons freshly squeezed lime juice 2 tablespoons freshly squeezed lemon juice Zest of 1 orange Zest of 1 lemon 1 tablespoon extravirgin olive oil Âœ teaspoon finely minced fresh ginger Pinch of cayenne pepper 4 (6-ounce) salmon fillets, pinbones removed Sea salt 1 teaspoon Dijon mustard 1 cup Pomegranate Olive Mint Salsa In a small bowl or glass measuring cup, whisk together the orange juice, lime juice, lemon juice, orange zest, lemon zest, olive oil, ginger, and cayenne. Place the salmon in a baking dish and season each piece with a pinch of salt. Pour half the marinade over the salmon and turn to coat well. Cover the baking dish and marinate in the refrigerator for 20 minutes.
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Preheat the oven to 400°. Remove the salmon from the refrigerator, uncover, and add 2 tablespoons of water to the dish. Bake for 10 to 15 minutes, depending on the thickness of the fillets, just until tender and opaque and an instant-read thermometer inserted into the center of the fillet registers 120°. â While the salmon is cooking, combine the reserved marinade and the mustard in a small saucepan over medium heat and simmer until the liquid is reduced by half. Pour the reduction over the fillets. Spoon ÂŒ cup of the Pomegranate Olive Mint Salsa on top of each fillet, and serve immediately. Cookâs note: Like Goldilocks and the porridge, fish has to be just right. Too much time in the oven or on the grill leaves fish dry. Too little time and you will have raw fish. As with many other proteins, fish continues to cook for several minutes after you take it off the heat. This is called carryover cooking. Let an instant-read thermometer be your guide, and pull the fish away from the heat at 120°. By the time you are ready to serve it, the fish will be perfect. Yield: 4 servings Nutritional information per serving: calories 298; protein 37 g; carbohydrates 5 g; total fat 14 g (saturated fat 3 g; mono-unsaturated 6.5 g; dietary fiber 0.5 g; sodium 195 mg Storage: Store in an airtight container in the refrigerator for up to three days.
Pomegranate Olive Mint Salsa Prep time: 15 minutes Cooking time: Not applicable Painting, like cooking, is all about getting into a zone, which is probably why I like doing both. They are complementary in another way, too: I am visually driven, and when Iâm working on a paintingâas I was this past summerâI am drawn to foods that create a color sensation on the plate. Donât ask me whyâmaybe there is something about color that affects tasteâbut foods that blend well visually also taste fantastic together. I know that not many people would put pomegranate seeds together with olives and fennel, but you have to trust me on this one; not only is it a dance party for the mouth but your eyes will widen at how good it looks. 1 cup finely chopped flat-leaf parsley ÂŒ cup finely chopped mint Âœ cup Kalamata or green olives, chopped Âœ cup finely chopped fennel ÂŒ cup pomegranate seeds ÂŒ cup chopped walnuts, toasted 2 scallions, minced 1 tablespoon extravirgin olive oil Freshly squeezed lemon juice Âœ teaspoon freshly ground black pepper Sea salt Put the parsley, mint, olives, fennel, pomegranate seeds, walnuts, scallions, olive oil, 2 teaspoons of lemon juice, pepper, and a pinch of salt in a bowl and stir gently to combine. For optimal flavor, cover and let sit at room temperature for 15 minutes before serving. Taste; you may want to add another squeeze of lemon or pinch of salt. Yield: about 2Âœ cups Serving size: ÂŒ cup Nutritional information per serving: calories 33; protein 0.5 g; carbohydrates 1.5 g; total fat 3 g (saturated fat 0.3 g; mono-unsaturated 1.6 g); dietary fiber 0.4 g; sodium 97 mg Storage: Store in an airtight container in the refrigerator for up to four days.
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Curry Spiced Sweet Potato Hummus Prep time: 5 minutes Cooking time: 12 minutes Hummus has been popular since at least the thirteenth century, when it appeared in an Egyptian cookbook. And as far as its being too exotic to make, well, thatâs really not the case. Hummus is simply a mix of pureed chickpeas, lemon juice, and tahini, which is just ground-up sesame seeds (fortunately for your brain, they are full of zinc). Hummus is a great foundation for experimentation, and here I have pumped up the colors and flavors by introducing sweet potatoes topped with pomegranate seeds and mint. There is an earthy, mellow taste to this creamy hummus that resonates on a deep level, with cumin, curry, and ginger spicing providing just the right level of ahhhhhh. 8 ounces sweet potatoes, peeled and cut into Âœ-inch cubes Sea salt 1 cup cooked chickpeas or 1 (15-ounce) can, rinsed Freshly squeezed lemon juice Extravirgin olive oil 1 tablespoon tahini 1 teaspoon curry powder 1 teaspoon ground cumin 1 teaspoon ground ginger 3 tablespoons water 3 tablespoons pomegranate seeds, for garnish 1 tablespoon minced mint, for garnish
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to a boil over high heat and steam, covered, for 10 to 12 minutes or until tender. â In a bowl, mix the chickpeas with a spritz of lemon juice and a pinch of salt. Combine the sweet potatoes, chickpeas, 2Âœ tablespoons of lemon juice, 2 tablespoons of olive oil, tahini, curry powder, cumin, ginger, Âœ teaspoon of salt, and water in the bowl of a food processor and process until smooth. Taste; you may want to add a pinch more salt or squirt of lemon. Transfer to a small bowl and garnish with pomegranate seeds, mint, and a drizzle of olive oil.
good whacks with the back of a large wooden spoon to release the seeds, letting them fall into the bowl. If no pomegranate seeds are available, a drizzle of pomegranate molasses will do. Served immediately, this hummus is smooth and dippable. After refrigerating, the potatoes soak up moisture and it becomes more of a spread. Yield: about 2 cups Serving size: Πcup Nutritional information per serving: calories 229; protein 6 g; carbohydrates 26 g; total fat 12 g (saturated fat 2 g; mono-unsaturated 7 g); dietary fiber 6 g; sodium 237 mg
Set a steamer basket in a pot, then fill with enough water to hit just below the bottom of the basket. Add the sweet potatoes with a sprinkle of salt. Bring
Cookâs notes: Here is a quick trick for removing pomegranate seeds from the fruit: Cut the pomegranate in half crosswise. Then, working over a large bowl, hold one half with the cut side facing down into the bowl. Give the uncut side of the fruit a few
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Reprinted with permission from The Healthy Mind Cookbook by Rebecca Katz, copyright © 2015. Published by Ten Speed Press, a division of Penguin Random House, Inc. Photography copyright ©2015 by Maren Caruso.
Storage: Store in an airtight container in the refrigerator for up to five days or in the freezer for up to one month.
Share your story in PiNK! Healing Power We have been publishing a âSurvivor Storyâ in the Japanese section of PiNK ever since the quarterly magazineâs launch in 2007. We continue to receive a lot of very positive feedback from both writers and readers. There is the special healing power of writing that allows survivors to open up, reflect back and share their personal journey â sorting their thoughts and embracing their feelings. Readers have commented on how the stories are reassuring, helping them to move forward and providing timely support. Run for the Cure® Foundationâs founder and chairman, Vickie Paradise Green, shared her personal journey as a breast cancer survivor in PiNK fall 2013.
Please keep in mind some basic requirements. In Word format (or similar) and at 800 â1,100 words, please include how you found out you had breast cancer; whether you had annual mammography screenings and if so from what age; whether you regularly self-examined; at which stage you were when diagnosed; whether you had a mastectomy or lumpectomy; what sort of treatment you underwent; and the types of drugs you used if any. Be sure to include your name, age, address, phone number and email. We reserve the right to edit your story for consistency in style regarding PiNK magazine, and crop or resize the photography you submit to fit our layout. The photography should be high resolution, at 300 dpi or more, as you will be on the English cover! You must confirm there is no copyright infringement for photography submitted and/or direct quotes you include from other sources. Please be reassured that we will not use your personal information for any other purpose without your prior consent. There is no compensation for the story you submit. We look forward to hearing from you! For any queries and submissions, email pink@runforthecure.org
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RUN FOR THE CURE® NEWS @RFTCtokyo
Run for the Cure Foundation
Tokyo Run for the Cure®/ Walk for Life 2015 Photos Primrose Sakamoto
We couldnât have asked for better weather conditions at this yearâs Run for the Cure®/Walk for Lifeâa sunny calm winter dayâperfect for a 10km or 5km run and walk around Tokyoâs most famous running course, the Imperial Palace. The 1,750 participants, from corporate teams to individual runners/ walkers, gathered from the morning on Saturday, November 28th at Hibiya Park fountain area, eager to participate, warming up yoga-style, for a friendly competition for a worthy cause of raising funds to eradicate breast cancer as a life-threatening disease in Japan. Run for the Cure®/ Walk for Life 2015 raised 10,700,000 yen. A portion of the sales from the food, drinks and massage stations were all part of the fundraising activities, including the raffle. Thank you to our generous sponsors who contributed to making our annual community run/walk such a success.
Tokyo Run for the Cure®/ Walk for Life 2015 Sponsors Partners: Delta Air Lines, DIAVANTE, New Balance Japan, Inc., Paradigm, THE WESTIN TOKYO, Turkish Airlines, U.GOTO FLORIST, UNITED Platinum: Servcorp Japan, SHISEIDO Gold: Aberdeen Investment Management K.K., Aflac Patron: Bristol-Myers K.K., Deutsche Bank, J.P. Morgan, OPI-Japan K.K. Friend: ABB Japan Group Companies, Adobe Systems Co., Ltd., Acqua Minerale San Benedetto S.p.A, AdRoll KK, Alcatel-Lucent, Asian Tigers Mobility K.K., Bristol-Myers K.K., Crown Worldwide K.K., Ernst & Young ShinNihon LLC, GILT, Japan Europe Trading Co., Latham & Watkins Gaikokuho Joint Enterprise, Linklaters Tokyo, Marc Jacobs Japan K.K., Morgan Stanley, OpenText, Pacific Islands Club Guam, Pacific Islands Club Saipan, Philips Electronics Japan, Ltd, RI 2750 District, Yamanote East G. Tokyo Hiroo Rotary Club, Santa Fe Relocation Services Japan K.K., Spring Professional Japan, The Ritz-Carlton, Tokyo, QUIKSILVER JAPAN Co., Ltd. Associate: ANA InterContinental Tokyo, Argentina Grill, Beer Cats, Bella's Cupcakes, Club 360, Costco Wholesale Japan, Ltd., Doya Doya, Elana Jade, Event.jp, Ganbappe! Fukushima, Global-Dining, Inc., Hitomi Dental Office, Kampo aroma salon OHANA, Marianas Visitors Authority, MOTI AKASAKA, Sun and Moon YOGA, SWAROVSKI JAPAN LTD., The Peninsula Tokyo, UBER, UniGroup Special Thanks: Breastopia Miyazaki Hospital, HOOTERS JAPAN, Masako Chiba, MediaSense, Primrose Sakamoto, Soness Stevens, TAWOO, Yoyogi Park Running and Yoga Circle
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Casino Night 2015 Photos Benjamin Parks
Casino Night 2015 at The Westin Tokyo on Friday, October 23, was the third Casino Night the Foundation has organized, drawing about 230 guests who enjoyed delicious Italian cuisine prepared by Elio Orsara of famed Elio Locanda Italiana. Keeping the nightâs magical rhythm going were guitarist Steve Gardner and his band, and famous
close-up magician Tomohiro Maeda. The various games included blackjack, roulette, poker and craps. Luxurious prizes were also donated for the live and silent actions, along with a raffle. The winning auction bids and raffle sales were all donated to the Foundation for its initiatives in the development and execution of awareness programs
and other endeavors in Japan. This event raised around 3.4 million yen. The Foundation remains grateful to its generous corporate and individual sponsors, as well as the number of volunteers who came to help run the event, attended pre-training sessions, and ran the games at the tables. Our sincere gratitude for all your support!
Casino Night Sponsors Partners: Delta Air Lines, DIAVANTE, New Balance Japan, Inc., Paradigm, The Westin Tokyo, TURKISH AIRLINES, U. GOTO FLORIST, UNITED Platinum: Servcorp Japan, Starwood Hotels & Resorts Gold: American Airlines, Bloomberg L.P. Patron: Greenwings Japan K.K., Kunitaro Co., Ltd., OPI-Japan K.K., Small Luxury Hotels of the World, Spring Professional Japan, Ltd., Tesla Motors Japan, The Leading Hotels of the World Friend: Ahead Consulting, ANA InterContinental Tokyo, Andaz Tokyo Toranomon Hills, Baccarat, Belmond El Encanto Santa Barbara, CORAZON celeb de nail, Deutsche Bank, ETRO, festaria bijou SOPHIA, Freshfields Bruckhaus Deringer, Hertz Asia Pacific LTD., Hilton Athens, Hitomi Dental Office, Kimberly Hotel, Pacific Islands Club Guam, Pacific Islands Club Saipan, Riedel Japan, Shangri-La Hotel, Tokyo, SWAROVSKI JAPAN LTD., The Peninsula Tokyo, Tokyo American Club, TRUMP INTERNATIONAL HOTEL LAS VEGAS, TRUMP SOHO NEW YORK, UniGroup, Zwiesel Japan Co., Ltd. Associate: Club 360, Cushman & Wakefield K.K., Elana Jade, Elio Locanda Italiana, Global-Dining, Inc., Kamakurabori Seirankai, Japan Europe Trading Co., Ltd., Sun & Moon Yoga. Special Thanks: Ms. Noriko Kimura, BONPOINT, Costantino Gemmoli, Beer Cats, JEROBOAM FINE WINE CLUB, Village Cellars, Matsui Gaming Machine Co., Ltd., Tomohiro Maeda, Steve Gardner & his Jericho Road Show, DJ SilverFox, Maxwell Powers, Elio Orsara, Sarajean Rossitto, Benjamin Parks, Primrose Sakamoto, Volunteers one and all.
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Run for the Cure® News
PiNKFest Photos Steve Morin
PiNKFest Sponsors Beer Cats, Elio Catering, Global-Dining, Inc., Hitomi Dental Office, JEROBOAM FINE WINE CLUB, JIN, Leza Lowitz /Shogo Oketani, MOTI AKASAKA, Roni Ohara, Sun & Moon Yoga, SWAROVSKI JAPAN LTD., Tesla Motors Japan, Tokyo American Club Special Thanks: Artist's Network Co., Ltd., International Arabian Dance Association (IADA), THE DIXIE EXPRESS 2, Tomohiro Maeda
Pink Ball 2016 Saturday, March 12, 2016 6:30 p.m. â 0:00 a.m. The Westin Tokyo 35,000 yen/guest or 350,000 yen/table Register at http://runforthecure.org/pink-ball/ or info@runforthecure.org by Wednesday, March 2, 2016. http://runforthecure.org/pink-ball/
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PiNKFest⢠can be summed up in three words: Friends, Food, and Fun! At Tokyo American Club, over 140 people came to enjoy the bright and energetic atmosphere with live entertainment provided by JIN Oriental Dance Studio, the wandering band DIXIE EXPRESS 2, and the close-up magician Mr. Tomohiro Maeda. Through the mingling and merriment, there was delicious food provided by Tokyo American Club, sweet desserts by New Jersey Liquid Nitrogen Ice Cream, and drinks provided by Jeroboam Wines and Beer Cats! Through the American style carnival games such as Coca-Cola bottle Ring Toss, and Balloon Panic, the event was able to raise 1,642,000 yen! All proceeds from PiNKFest⢠will go toward Run for the Cure® Foundationâs mission to eradicate breast cancer as a life-threatening disease in Japan. Furthermore, these funds will go towards The Lemon Project seminars and PiNK Magazine publications, both are effective tools in sharing information regarding breast cancer screenings and treatments as well as health related articles regarding exercise, food, nutrition and survivor beauty tips.
Symptom Relief with Complementary Therapies By Barrie R. Cassileth, PhD
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mong the most common symptoms of cancer and its treatment are pain, depression, and fatigue. All too frequently, patients do not feel that such symptoms are best, or even adequately, managed by conventional approaches alone. â Various complementary therapies can help. Sometimes a single modality, such as acupuncture, for example, may do the trick. More often a combination of approaches, integrating multiple complementary and/or conventional therapies, may provide the mosteffective relief. â Some complementary therapies have been extensively studied; others have less research behind them. Here we focus primarily on those that have been proven safe and either effective or probably so. Always discuss with your doctor any complementary therapies you are interested in before starting them, to ensure that there will be no negative interactions with your other treatments. This is particularly important for herbs and dietary supplements, which generally should be avoided during cancer treatment.
Anxiety, Stress, and Depression Cancer inevitably stirs up many feelings. It is normal to become anxious or stressed-out, and many patients and family members face feelings of depression. Help, however, is readily available. Talking about your feelings with people you trust can be beneficial. In some cases medications may help. But there is also a whole realm of complementary therapies for your possible use. Some, like meditation, require some effort on your part; others, like massage, are completely passive. â Many of these therapies may be available through a hospital. Whatever your condition or preferences, something in this realm will likely fit. It is important that you choose what feels right for you.
Managing Anxiety, Stress, and Depression with Mind-Body Therapies Meditation, in which you focus awareness and attention on your breathing or on some other sound or object, is probably the most popular and widely used mind-body technique. It has been studied extensively over the past few decades and is becoming increasingly mainstream. Regular meditation decreases anxiety, wards off bouts of chronic depression, and helps patients cope more effectively. Meditation is frequently combined with yoga as part of a program called mindfulness-based stress reduction (MBSR). In one study breast and prostate cancer patients who took an eight-week MBSR course and continued practicing on their own experienced increased quality of life and decreased stress. The patientsâ blood pressure improved, and stress
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hormone levels decreased. These benefits lasted for at least 12 months. Multiple controlled trials involving cancer patients with varying diagnoses and stages of disease show that meditation decreases anxiety and depression. â Meditation, however, is only one of many mind-body therapies that can help reduce psychological symptoms and control pain. Others include biofeedback, guided imagery, hypnosis, relaxation therapy, and more. All of these approaches are effective strategies that harness the reciprocal relationship between mind and body to produce symptom relief. An analysis of 116 separate studies on this topic concluded that mind-body therapies could benefit cancer patients with anxiety, depression, moodiness, and difficulty coping. â Relaxation therapy, for example, may be as effective as anti-anxiety medication. A randomized controlled trial that compared relaxation therapy with the drug Xanax® (alprazolam) found that both significantly reduced anxiety and depression, although the medication was faster acting and slightly more powerful for depression. Still, relaxation had nearly the same outcomeâ at lower cost and with no side effects. â Hypnosis also reduces anxiety and distress and may be particularly effective in children.
Symptoms Often Associated with Surgery, Chemotherapy, and Other Cancer Treatments Pain Fatigue Anxiety, stress, and depression Nausea and vomiting Hot flashes Sexual problems Xerostomia (extreme dry mouth) Lymphedema Neuropathy
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Managing Anxiety, Stress, and Depression with Massage Therapy It is not surprising that massage therapy is very beneficial for stress relief. Several studies show that massage reduces anxiety and related symptoms, probably at least in part by decreasing levels of stress hormones. A study of breast cancer patients found increased levels of serotonin and dopamine and decreased levels of stress hormones after massage, with patients reporting reduced anxiety, depression, and anger. â In one small randomized trial, 35 patients received either massage or usual care while waiting to receive bone marrow transplants. After only one week and an average of three massage sessions, patients reported considerably less anxiety. Fatigue, distress, and nausea also were diminished. â A larger study of 87 hospitalized cancer patients tested the effects of foot massage on anxiety. Patients who received foot massage reported significant decreases in pain and anxiety compared with patients who did not get the massage. â Interestingly, studies suggest that aromatherapy can magnify the effects of massage on anxiety. In aromatherapy massage, aromatic oils are added to the massage oil, contributing pleasant aromas to the experience and further promoting relaxation. â Perhaps most importantly, massage is both pleasant and very safe. Be sure to seek out a therapist trained to work with cancer patients; this is particularly important if you are getting massage therapy outside a hospital setting.
Managing Anxiety, Stress, and Depression with Yoga Yoga, a combination of breathing techniques, physical postures, and meditation, has been used successfully to reduce stress, lower blood pressure, and improve concentration, sleep, and digestion, among other things. Several studies have shown yoga to effectively improve psychological symptoms and mental health. A recent metaanalysis of 10 studies, covering 762 cancer patients, concluded that yoga produced significant improvements in anxiety, depression, distress, and stress. Although relatively few studies of yoga have been conducted with cancer patients to date, the practice is clearly very promising.
Managing Anxiety, Stress, and Depression with Music Therapy Music therapists connect with their patients through sound and song rather than words. As musicians who are also trained as counselors, they typically bring portable instruments to the bedside, allowing patients to participate in playing, singing, or writing songs.
Several studies have shown yoga to effectively improve psychological symptoms and mental health.
This type of therapy often benefits both the patient and his or her family. It can reduce anxiety, depression, and pain as well as encourage communication.
Other Things That May Help Manage Anxiety, Stress, and Depression Acupuncture may help alleviate stress, anxiety, and depression, although this has not been thoroughly studied to date. In one high-quality trial, patients who had undergone surgery for various cancer diagnoses received both acupuncture and Swedish massage sessions on the first two days after their operations. This combination of complementary therapies produced a significant reduction in depression
compared with patients who received usual care, as well as substantial reductions in pain scores. â Acupuncture has also been shown to reduce anxiety prior to surgery, although it is not clear whether it has similar effects on general anxiety in cancer patients. A few studies suggest that it can enhance mood in breast and prostate cancer patients undergoing hormonal therapy (mood disturbance is a common side effect). Furthermore, many patients find acupuncture to be a relaxing and rewarding experience. â Many patients try various herbs and dietary supplements to reduce anxiety and depression. Saint-Johnâs-wort is a notable example because it may be as effective as placebo or standard antidepressants for mild-to-moderate depression. This herb can have significant interactions with many drugs, however, and should not be used by patients on chemotherapy or other prescription medications. Similarly, another herb called kava was found to be effective for anxiety, stress, and insomnia, but it may cause liver damage. It is advisable to discuss with your physician any supplements you plan to take, to ensure that there wonât be any harmful interactions.
Excerpted with permission from Survivorship: Living Well during and after Cancer (Spry Publishing, 2014; $16.95), by Barrie Cassileth, PhD. Copyright © Spry Publishing 2014. Available for purchase at cancerstore.com
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Pilates for Breast Cancer Survivors By Naomi Aaronson, MA, OTR/L, CHT, CPI, CET, and Ann Marie Turo, OTR/L
Two experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise. Why Pilates for Breast Cancer? Pilates is a gentle form of exercise that engages the mind, body, and spirit. The various Pilates exercises help develop muscular flexibility and strength while increasing metabolism and promoting lymphatic, respiratory, and circulatory function. They improve balance and coordination and also help you relax and âget centered.â Pilates is able to meet you where you are, and it can be done throughout your life and wherever you are, even while seated. For these reasons it is an excellent approach to healing for breast cancer survivors. â The Pilates method was first developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. It is a mixture of yoga, martial arts, and gymnastics. He first taught his method as âContrology,â a mash-up of Eastern and Western philosophies and techniques, to a small group of devoted teachers and students in the United States after emigrating from Germany following World War I. Years later, in the 1950s, Pilates used his
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techniques to rehabilitate dancers at his studio in New York City without receiving much recognition for his method. â One of Pilatesâs first protégés was Eve Gentry, whom he rehabilitated after a radical mastectomy. Eve was able to regain full use of her arm and torso, which is remarkable because all of her lymph nodes and chest muscles, as well as breast tissue, had been removed. Doctors could not believe the success that she had obtained with Pilatesâs method. He was a man ahead of the times. Research is now being conducted that documents the benefits of the Pilates method for breast cancer recovery.
What Are the Benefits of Pilates? Beth Mast, an occupational therapist and Pilates practitioner, used Pilates to recover from breast cancer and is
now using the method on her journey through living with metastatic cancer. She says that Pilates has always been available to her, even on really bad days. It was the only exercise she could tolerate after going through chemotherapy and becoming increasingly anemic, unable to stand even to brush her teeth.
Here are the specific benefits Beth has found with her Pilates practice. ⢠You can do Pilates in many different positions: supine (on the back), prone (on the stomach), side-lying, standing, and seated. ⢠The exercises and equipment can be modified for any level. ⢠You will be able to use the affected arm(s) more easily and naturally because Pilates is a whole-body exercise system that includes the arms and legs in the movements. ⢠The principles help you live in the moment by keeping you focused on moving properly, with control and without momentum. ⢠Deep rib cage breathing and the multidimensional breathing patterns help ease tension, encourage lymphatic drainage, and stretch tight areas affected by scars. ⢠Pilates provides a gentle introduction or reintroduction to exercise. ⢠Pilates increases muscle strength, especially in the back of the shoulders and the middle back, where you need it after breast cancer surgery.
What Does the Research Say? The first study on the benefits of Pilates for breast cancer survivors was completed by physical therapists in 2008. It was a pilot study with only four participants, so the conclusions we can draw are limited. The researchers found that Pilates increased the flexibility of the affected arm after a 12week program wduring which participants exercised three times a week. Another study, done in 2010, examined the effects of Pilates exercises on functional capacity, flexibility, fatigue, depression, and quality of life in female breast cancer patients. Pilates was performed three times a week for eight weeks. After participation in the exercises, improvements were noted in the subjectsâ levels of fatigue, flexibility, quality of life, and performance on a six-minute walking test. This study proved that Pilates was safe and effective for breast cancer survivors. The most recent study, published in 2012, found that after 12 weeks of Pilates 13 participants improved their shoulder and neck flexibility. Improvements were noted in mood, body image, and quality of life. Although volume increased on the affected arm (a sign of lymphedema), one must note that this program did not modify the exercises for the class and that the sessions increased in frequency over the 12-week period.
⢠Pilates increases your ability to perform activities of daily living as you build core strength, allowing you to more easily roll over and move from different positions. ⢠Pilates improves muscle proprioception (the reception of stimuli) and kinesthesia (awareness of the position and movement of the parts of the body by means of sensory organs) in the muscles and joints;
these sensations are often lost after surgery, when nerves and muscles may have been inadvertently cut. ⢠Pilates strengthens the transverse abdominis, a muscle that is very important for back stability and strength after a TRAM (transverse rectus abdominis myocutaneous) flap or DIEP (deep inferior epigastric perforator) flap breast reconstruction procedure. ⢠Pilates can help with bladder control problems such as stress incontinence, a common complication of menopause. â Many treatments for breast cancer can induce menopause in women who are not yet menopausal. Pilates helps by strengthening the pelvic floor muscles, which are responsible for bladder control. â Pilates takes the focus off the damaged areas of your body and what you cannot do and reinforces what you can do. You will appreciate all the movement your body is capable of, no matter how small or limited at first, and its capacity to heal. Adapted with permission from Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness (Demos Health, 2014; $21.95).
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&A
Q
Cancer Screening Q&A with Therese Bartholomew Bevers, MD, FAAFP Professor, Department of Clinical Cancer Prevention Medical Director, Cancer Prevention Center Medical Director, Prevention Outreach Programs University of Texas MD Anderson Cancer Center, Houston
Why is cancer screening an important element of a womanâs overall healthy aging plan? There are a number of cancers that, when caught early through screening, have better outcomesâand may require less intensive treatment. Screening is recommended to catch cancers at an early stage, before they present with symptoms. Cancers that present with symptoms are often laterstage disease.
What is the best resource for screening recommendations? I think the best general resource is the American Cancer Society (ACS, cancer. org). They outline recommendations for average-risk individuals and those at increased risk. There are other organizations, such as the US Preventive Services Task Force (USPSTF), that issue cancer-screening recommendations, however in a number of cases the recommendations may differ
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significantly from those of the ACS. Most clinicians lean toward the ACS.
to be sure they are following an appropriate schedule?
Women can be confused by conflicting recommendationsâincluding the differences you note in the ACS and USPSTF guidelines. What should we know about how the various guidelines have been developed and which recommendations are best to follow?
A woman and her physician should discuss her risk of developing cancer. All recommendations should be based on her level of risk: if she is at average risk for breast cancer, we would recommend annual mammograms starting at age 40; if she is at increased risk, we may wish to start earlier and use additional screening modalities, such as a breast magnetic resonance imaging (MRI) scan. The only way to devise an appropriate screening schedule is to do a risk assessment, during which a clinician looks at family history, health history, exposure history, and lifestyle factors. Women should ask about their
In developing screening recommendations, the ACS and the USPSTF both considered the evidence, including the benefits and the harms associated with cancer screening. With screening mammograms, the USPSTF felt that because breast cancer is less common in women in their forties and because women who are screened in their forties are more likely to have a falsepositive test result, there was no clear benefit; specifically, they felt that the harms (false positives, which might lead to callbacks and, for some women, a biopsy) may, for some women, outweigh the benefits (a decreased risk of dying from breast cancer). â Many clinicians on the front lines, however, while agreeing that false positives are a harm and are greater in women in their forties, do not equate a callback, or even multiple callbacks, with a reduced risk of dying from breast cancer; these are two vastly different things. Most clinicians and patients feel that the burden of false positives is acceptable for women in their forties to get the benefits that are realized. That is why the ACS and other organizations, as well as most clinicians, still recommend annual mammograms starting at age 40.
who had breast cancer (which blood relative) on both the motherâs and the fatherâs side; what age that family member was at diagnosis; what type of cancer (original site) it was; and whether that relative has more than one type of cancer, or whether it was a metastasis of the original cancer to different sites. Answers to these questions help us understand genetic predisposition. This information should be gathered and recorded before the appointment so that valuable time during the visit is not spent trying to remember and record the family history. â If the family history is concerning enough, the clinician might recommend genetic counseling, which for some women may ultimately lead to genetic testing. Genetic counselors are invaluable in determining if genetic testing is necessary. I strongly discourage women from going straight to genetic testing. Primary care physicians are outstanding at what they do, but there is not enough time in that visit to go through all the issues related to genetic testing. Genetic counselors explain all aspects and potential results. If you make the leap to testing without thoroughly understanding the issues, you are missing a lot of valuable information.
Family history is an important piece of a cancer risk assessment
What questions should women ask about cancer screening
risk and engage in a dialogue with the clinician. If there is not enough time during a well-woman (annual) exam, be sure to ask your clinician if you can schedule another appointment to more thoroughly discuss risk and screening.
What should women know about the role of genetic testing and family history as those topics relate to cancer screening? Family history is an important piece of a cancer risk assessment, especially for breast, colon, and some other cancers. Women should understand their family history and discuss it with their clinician. To provide the clinician with an accurate picture of family history, it is important to know the following:
What should women know about cost or insurance issues related to cancer screening? Almost all insurance plans cover standard cancer-screening tests, often at 100 percent. This encourages individuals to participate in screening, which means cancer is caught earlier and requires less intensive (and less expensive) treatment. Often screening does not have a co-pay. If you are uninsured, there are a variety of low-cost or free screening programs available around the country.
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Women's Health at Midlife
I
n 2014 the North American Menopause Society (NAMS) published Recommendations for Clinical Care of Midlife Women, a compilation of key points and recommendations for womenâs health at midlife and beyond, with the goal âto improve the understanding and management of womenâs health at this critical stage of life.â â Jan L. Shifren, MD, who served as editor-in-chief of the NAMS recommendations, says that the ultimate aim of the work is to improve the way women are cared for at midlife: âThe more we educate clinicians, the better care women will receive. If we provide clear, concise, evidence-based information about midlife womenâs health to clinicians, they will provide better care to patients. â âMidlife womenâs health is not just about hot flashes, vaginal dryness, and bone health. The midlife transition and decisions about hormone therapy can impact or be impacted by so many other concerns,â Dr. Shifren adds. âIn creating these recommendations, we tried to cover a comprehensive range of related issues, including stress reduction, psychological support, nutrition, and other topics.â â The recommendations are freely available to the public on the NAMS website, menopause.org, and are a valuable resource for patients as well as clinicians. Understanding the recommendations can help women make empowered choices about their
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A key message for women is that a healthy midlife is really in your own hands.
health and engage in productive conversations with their providers. Here, Dr. Shifren shares key points from the recommendations along with insight into how women can take control of their health at midlife and beyond.
What can women take away from the NAMS recommendations that can help them make empowered decisions about their health?
One of the take-home messages of the NAMS recommendations is that eating a healthy, well-balanced diet; maintaining a normal weight; and exercising regularly will impact almost all aspects of a womanâs overall health. Recommendations regarding healthy lifestyle choices were incorporated into almost every topic, including cancer prevention, osteoporosis risk reduction, and menopausal symptom management.
Another message that emerged in many of the recommendations was the critical importance of stress reduction for health at midlife: engaging in meditation or other mind-body techniques and making more time for yourself can be very productive because stress has such a significant adverse effect on so many aspects of our health. â A key message for women is that a healthy midlife is really in your own hands. Let your clinician help you, but at the end of the day choosing healthy lifestyle behaviors truly will make a difference in your health and quality of life beyond menopause.
What information is most important for women to share with their healthcare providers at midlife and beyond? It is very important when you interact with your healthcare providers not to be shy. For instance, vaginal dryness and discomfort with intercourse are highly prevalent in postmenopausal women. As you age beyond menopause, hot flashes get better but vaginal symptoms get worse. What we find in studies is that women donât discuss these symptoms with their healthcare providers, and clinicians donât ask. One of the real messages to patients is that
if something is bothering you, bring it up; donât assume it will embarrass your provider or that effective treatments are not available. â I also encourage women to write down questions and concerns ahead of their appointments. There is so much to cover during a typical visit, it is important to be sure your agenda doesnât get lost. Depending on the concern, your clinician may provide helpful information and advice or might refer you to someone with greater expertise in that area.
Do you have any other recommendations for women about managing their care and interacting with their care team? It is important for women to recognize that clinicians are under a lot of time pressure during an office visit, but that does not mean they donât care. If you have a concern that might take a lot of time, ask if you should schedule a follow-up appointment to address it. Suggesting a return appointment is especially important if you feel a problem is not receiving the attention it deserves. â Also, as you do your own research about any health concerns you may have, be aware of the agenda of the source providing the information. Be especially wary of websites that are advertising a product as well as those that ask you to share personal information. Choose carefully the websites you select for health information. â Women also should know that there are clinicians who are specifically certified in caring for midlife women. NAMS Certified Menopause Practitioners (NCMPs) have passed a comprehensive competency examination and are committed to continuing education in midlife womenâs health. â You can find an NCMP in your area at menopause.org.
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Nutrition Know-how for Healthy Aging Headlines correlating what we eat with optimal health abound: claims of âsuperfoodsâ compete with new juicing fads; proteins and carbohydrates continually spar; leafy greens are everywhere. But what should we really know about what to eat as we age? Here, Joan Salge Blake, MS, RD, LDN, clinical associate professor at Boston Universityâs College of Health & Rehabilitation Sciences: Sargent College, offers insight into the role of nutrition in healthy aging.
Be Aware that Mother Nature Has Her Own Agenda The first thing to recognize about how your nutrition needs and meal planning will be affected by aging, Salge Blake says, is that âsometimes Mother Nature is just not nice.â As we age, our metabolism naturally slows, meaning what we ate without thinking in our twenties is not what we should be eating in our thirties, what we ate at thirty is not what we should eat at fortyâand so on. âAs we age, we start to lose muscle mass and our metabolism slows down, so we just donât need as many calories,â Salge Blake says. â These changes necessitate morethoughtful eating and meal planning to avoid weight gain and ensure that we get the nutrients we need. âAs youâre cutting back on the calories youâre eating, that means that each morsel you eat needs to be nutrient rich so that youâre getting the nutrients you need,â
Salge Blake says. âYou really need to be more strategic about your food choices.â
Take Note of Nutrients As you age past 50, be sure your diet includes foods that provide the following key nutrients. ⢠Calcium is important for maintaining bone health. It is also one of the âfallshortâ nutrients that many Americans do not get enough of throughout their life, Salge Blake says, so as we age and need fewer calories, it is especially important that the foods we choose meet our increased calcium needs. ⢠Vitamin D needs also go up. Vitamin D stimulates the absorption of calcium in the intestinal tract, so it is very important for our bones. ⢠Fiber needs do not necessarily increase, but many of us likely are not getting enough as it is. Salge Blake advises paying special attention to meet daily requirements to ensure
digestive health as we age. ⢠Potassium is a very important nutrient in the diet because it can help lower blood pressure. âAs you get older, your blood pressure naturally increases,â Salge Blake says, âso making sure you get enough potassiumâ through fruits, vegetables, and lean dairyâis extremely important.â In addition to high blood pressureâs increasing our risk of stroke, research has also emerged showing its negative impact on cognitive health.
Plan Your Plate âAmericans are not getting enough fruits and vegetables in their diet,â Salge Blake says, âwhich means theyâre falling short of fiber and potassium, among other nutrients, and theyâre having trouble managing weight.â â The good news is that there is a great resource to help guide food choices and meal planning: the ChooseMyPlate.gov
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We know that people who eat fatty fish with omega-3s twice per week have increased longevity and improved heart health.
website. With many helpful planning tools, the site offers a visual presentation of a âhealthy plateâ: half fruits and vegetables, one-quarter whole grains, and one-quarter lean protein). Salge Blake notes that in planning lean protein choices, two meals per week should include fatty fish, if possible: âWe know that people who eat fatty fish with omega-3s twice per week have increased longevity and improved heart health. Three servings of lean dairy choices daily can help meet calcium needs.â
Be aware, Salge Blake adds, that careful planning can go out the window when restaurant meals are on the menu. As we age we may have more time and discretionary income to spend on meals out, she says, but beware: âWe know from research that individuals who frequently dine out tend to have more difficulty managing their weight. Eating out also means more sodium, which is not good for high blood pressure. Managing weight and sodium intake can be challenging for women who are dining out.â
Get Enough Shut-Eye
Diet by Decade Joan Salge Blake offers the following tips for ensuring that you are doing what you can to ensure optimal nutrition and overall health at midlife and beyond.
Forties
Watch Your Weight Your forties are the time to be sure you are at a healthy weight, Salge Blake says: âNow is the time to get a handle on your weight because itâs easier to maintain a healthy weight than to lose weight.â If you are overweight, do what you can to lose the excess pounds through healthy diet and exercise, and work to create a long-term strategy to maintain your weight. âAnything you can do in your forties to get your weight under control will be helpful,â Salge Blake says, âbecause when you get to 50, your metabolism will slow even more.â
Fifties
The Big Picture In your fifties, Salge Blake says, aim to maintain or improve your overall healthy-living plan, which means paying attention to sleep, exercise, and nutrition: âAsk yourself, Am I sleeping well? Am I getting enough exercise? Am I getting the nutrients I need?â If not, now is the time to hone in on these key components of a healthy lifestyle to help maintain long-term well-being.
Sixty and Beyond
Move More Your metabolism will continue to decline as you age, so you will need even fewer calories in your sixth decade. Be aware of the quality and the quantity of the calories you consume, aiming for nutrient-rich foods in smaller amounts. And make sure those calories are fueling more movement. âNow is the time to recognize that itâs important to be moving even more during the day to burn calories and avoid weight gain,â Salge Blake says, as well as to maintain mobility, strength, and flexibility.
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As women go through menopause, many find that their sleep patterns are disrupted by night sweats and other symptoms of menopause. Salge Blake says that chronic disrupted sleep can lead to ongoing fatigue, which often results in hunger and cravings: âMake sure that you get good sleep nightlyâ or if you canât get good nightly slumber, try to nap. Sometimes when youâre very tired and feel hungry, youâre actually just tired. If you can take a quick nap, you may find that youâre not hungry when you wake up.â
Eat for Your Head and Your Heart As we age, brain health and heart health are affected by our diet and body weight. âWe know that being overweight or obese can lead to a higher risk for dementia,â Salge Blake says. âAnd higher blood pressure may increase risk of stroke, which also increases risk of dementia. Being at a good weight can help cognitive health.â â As for the heart, Salge Blake says that a heart-healthy diet is one that provides adequate fiber and fruits and vegetables, which contain vital phytochemicals, vitamins, and antioxidants, and is low in saturated fat. And whatâs good for your heart is good for the rest of you, too: âA good overall, plant-based, hearthealthy diet that includes all the food groups can help with a variety of health issues and chronic diseases.â
A Retreat Renews You have done the research. You have made a plan. Tickets are purchased and rooms are booked. You are on your way. Vacation starts now. In this scenario, what is your goal for what happens next? If your vision has you taking a step back from your busy life, reducing your stress level, and reconnecting with your body and soul, you are not alone. By Diana Price
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F
or many women vacation serves as an ideal time to focus on mind and body wellness and consciously aim to reduce stress levels, which are chronically high among American women. In fact, research reported by the American Psychological Association illustrates the stress burden that women carry today: we are more likely than men to report having a great deal of stress, many of us have seen our stress increase significantly in the past five years, and we are more likely than men to report physical and emotional symptoms of stress. The impact of stress can be significant. Almost every system in the body can be influenced by chronic stress, and chronic stress can suppress the bodyâs immune system and cause a wide variety of illnesses, ranging from headaches to gastrointestinal disorders to heart disease. â While the ideal itinerary for stress relief varies widely among female travelers, many find that seeking a vacation destination that includes spa and wellness services can provide the perfect opportunity to commit to self-care and make significant strides in stress reduction. The popularity of these services at hotels and resorts has resulted in spa servicesâ becoming almost compulsory among hospitality providers. This means that no matter your vacation plansâwhether you are planning a family vacation, a solo retreat, or a girlfriendsâ getawayâyou are guaranteed to find a lodging option that offers services to help you reduce stress and improve your physical and emotional well-being.
Plan with Purpose So you have made the decision to seek a hotel or resort that features spa services. Where do you start your search? According to the 2014 U.S. Spa Industry Study conducted by the International SPA Association (ISPA), there are 1,760 resort/hotel spas. Lynne McNees, president of the ISPA, says this number
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reflects the demand among travelers for facilities and services that will cater to their aim of stress reduction: âThe number one reason men and women worldwide visit a spa is to learn how to manage their stress,â she says. â The offerings and facilities available vary significantly from one hotel to the next, from large treatment facilities offering an extensive menu that might include clinical visits with health experts and cooking classes, to hotels that simply provide on-site massage services. The key for women who are planning a vacation, McNees says, is to research options carefully and have a good idea of what you are looking for in a vacation spa experience: âFirst ask yourself, Why am I going to a spa? What do I want from the experience? What do I visualize when I picture an ideal spa vacation? Doing your homework ensures that you have a great experience.â â As you answer these questions and determine what you are looking for, online searches through the ISPA (experiencespa.com) and Spafinder (spafinder.com) can help you review various options and gather information. If you are traveling with your family or with friends who already have a hotel or resort in mind, contact that hotel and ask about its spa services. â Damien Craft, senior spa director for the Americas at The Spa at Four Seasons Hotel Westlake Village in Westlake Village, California, says that contacting the spa directly and asking questions can help ensure that you get what you need from your visit. âAsk detailed questions when you make reservations and tell them what youâre looking for,â he says. âReservation agents at a spa generally know the staffâs qualifications well and can direct you toward a therapist who can meet your specific needs. Many times different therapists specialize in certain techniques and can serve you best.â And, he adds, be sure to ask about the facility itself and the amenities provided: âGet the full picture before you arrive. Be as specific
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as possible so you end up with the experience youâre looking for.â
Embrace the Experience Once you have committed to dedicated spa time on your vacation, the next step is to fully embrace the opportunity for rest and relaxation and enjoy every moment of this gift you have given yourself. Whether it is a single treatment during an active vacation with your kids or a weeklong dedicated spa experience, living in the moment and appreciating
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all the sensory details of your spa time will allow you to see the most significant benefit in terms of stress reduction and revitalization. â For many the design of the spa space itself will play a major role in setting the tone and helping maintain relaxation throughout treatment and rest time. At Laniwaiâa Disney Resort & Spa on the Hawaiian island of Oahu, the sensory experience created by design details based on Hawaiian art and cultural tradition embraces spa guests from their
first moments in the space. After leaving the spaâs foyer, guests are guided by their therapist down a curving hallway lit with blue, shimmering light and leading to a shallow circular pool, over which is suspended a single glass raindrop. Having been presented on their arrival with a stone engraved with an intention for their experienceâbalance, gratitude, or knowledge, for exampleâguests are encouraged to take a moment at the pool to toss the stone into the water before proceeding to their treatment.
The thoughtful pause is one of the many details of the Laniwai experience that help guests engage in their experience and take time to reflect. â Laniwai Spa Director Lucia Amasio and a team of Walt Disney Imagineers developed the design for the space with the intention that it would be firmly rooted in Hawaiian art and culture, nature, and spiritual elements, transporting visitors on a journey of physical and emotional wellness. Throughout the design process, Amasio
says, the concept of a rainbowâthat spiritually significant moment when sunlight, water, and sky convergeâ served as the central symbol from which many details followed. âThe idea was to incorporate water features, clouds, and curvature of the walls,â Amasio says, âall elements playing with the concepts of light and rain.â The result is a physical space that creates a sense of protected peace for visitors, a transporting experience that fosters calm from the first moments in the spa. â To the physical design, the Laniwai team added a treatment menu similarly reflective of the unique natural elements and cultural heritage of Hawaii. âAulani has the highest level of respect for native culture,â Amasio says, âand our healing story reflects that aloha spiritâthat desire of Hawaiians to share with you their culture.â The spa menu includes such treatments as the traditional Hawaiian Lomilomi massage, during which a therapist uses polished lomilomi sticks to help apply pressure and ease tension, and the Hana PÅhaku Lomilomi, which incorporates heated stones to ease muscle relaxation. Many of the body treatments and facials incorporate Hawaiian ingredients and signature scents such as mango, plumeria, hibiscus, ginger, lime, and vanilla. â Throughout the experience at Laniwai, the sensory details are matched by something less tangible but equally important: a staff that exudes 'olu'oluâthe Hawaiian concept of graciousness and welcome. Amasio says this generosity of spirit and collaborative work among the therapists and staff is key to making guests feel cared for and relaxed. This attention to the internal function of the spa is reflected in the overall sense of peace that guests experience. â The Laniwai experience, which exists amid the busy, dynamic Aulani resort, is indicative of the trend among hotels and resorts to offer the opportunity for respite and relaxation alongside other experiences. âIn building the resort, we
wanted to be sure there was something for everyone,â Amasio says. âAnd we knew that needed to include a wellness component.â â The design and the treatment menu at Laniwai encourage guests to exist in the moment. Wherever your spa experience takes you, truly appreciating each detail and your physical and emotional responses will enhance your experience. If you have taken the step to schedule spa time, be sure you are fully present: think about why you are there; breathe deeply and enjoy the sensory experiences; donât rush. And, when you do leave the spa and head out on the next vacation activity or board the plane to go home, think about how you can incorporate the lessons of your experience into your daily life to see ongoing benefit.
A Launching Point for Long-Term Wellness Opportunities to rest and relax through spa experiences like those offered at Laniwai are key for those pursuing stress reduction, but so are more-active pursuitsâphysical and emotional exerciseâthat can translate into longterm lifestyle changes. Taking advantage of spa time at a hotel or resort can present a valuable opportunity to reset and launch healthy living habits that you can maintain when your vacation comes to an end. â âVacation presents an opportunity for women who maybe havenât incorporated wellness into their livesâ itâs a great place to start,â says Amasio. âOften people are so inundated with responsibilities at home that they just donât have time.â She loves to see women visiting Aulani taking advantage of an early-morning yoga class on the beach or a paddleboard fitness classâsomething they might never do at home but that can trigger a new desire for health and fitness to maintain long-term. âWellness can start with baby steps,â she says. âMaybe you just walk five minutes in the morning
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while youâre here; the next morning you might walk 10âand when you realize how good it feels, you might keep it up at home.â â There is clear benefit to a vacation that incorporates health and wellness in this way, as a catalyst for long-term lifestyle improvement. At California Health & Longevity Institute (CHLI) in Westlake Village, guests are offered an extensive array of servicesâmedicine, nutrition, fitness, life balance, and spaâthat together create a âlifestyle transformation destination.â Enhancing quality of life and promoting longevity are the driving forces behind the CHLI 360-degree approach to health and wellness. Located within the Four Seasons Hotel Westlake Village, CHLI serves both destination spa travelers and those staying at the hotel for business or vacation travel in the Los Angeles area. â Paulette Lambert, RD, CDE, director of nutrition at CHLI, is a member of the expert team that works with guests interested in implementing lifestyle changes to promote long-term health. Lambert provides nutritional counseling, evaluating guestsâ diets and suggesting practical, sustainable, âhigh-level changesâ to ensure longterm health. For women, she says, this often means educating them about caloric needs and portion size to help them understand the components of a healthy diet: âWomen often think theyâre eating well, and they may have an idea of what theyâre supposed to be doing, but there are issues and misperceptions: they may be carbphobic and eating too much protein, for example. Sugar and alcohol are also a big problem for women. We try to emphasize a balanced diet.â These concepts are reiterated in CHLIâs Wellness Kitchen, where Lambert teaches guests healthy cooking techniques and provides additional information they can take home to implement changes in their daily lives.
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Balance is a key concept in the offerings at CHLI, which also include fitness assessments and training, medical screenings and consultations, dental services, and all the spa treatments offered by The Spa at the Four Seasons Hotel Westlake Village. In addition, Life-Balance sessions with psychologists are available to help guests devise strategies to optimize relationships, enhance career planning, and address behavior and conflictresolution topics. â Ilana Kukoff, PhD, a lifestyle consultant at CHLI, says that these Life-Balance sessions can help guests assess their cognitive health and develop a plan for ongoing care, if necessary. Dr. Kukoff says that her approach incorporates her belief that the spectrum of the human condition includes âbig ticket itemsââ those events that leave your world transformed overnight (the death of a loved one, an accident, or a sudden illness, for example)âand the common, everyday occurrences (such as marriage, divorce, and parenting) that we all go through but that can nonetheless present significant challenges. By offering guests insight into the impact of these events, big and small, and strategizing about long-term
steps, Dr. Kukoff provides mind-body balance. âThis is your point of entry,â she says. âIf your cognitive health is not in a good place, youâll have difficulty with the rest of your health, as well.â â Whether your vacation wellness experience consists of one inspiring fitness class, time in the spa that allows you to relax and reflect, or more-intensive lifestyle modification counseling like that offered at CHLI, the physical and emotional benefits of a vacation that incorporates wellness and spa time can go a long way.
Return Renewed Research into the benefits of a vacation that provides relaxation is clear: getting away and devoting time to relaxation increases happiness, reduces stress, and improves family relationshipsâamong other benefits. Incorporating spa and wellness activities on vacations can help women make the most of their time away, leaving them feeling rejuvenated and relaxed, ready to return to their lives with a new or renewed sense of well-being. The activities, services, and elements that will create the ideal spa and wellness recipe for relaxation will vary from woman to woman, but the end result should be the same: an overall sense of well-being.
There is clear benefit to a vacation that incorporates health and wellness in this way, as a catalyst for longterm lifestyle improvement.
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Breast Cancer Education and Awareness Initiative
âThe Lemon Projectâ Progress Report The autumn season, running from September through November, has been the high point of breast cancer awareness so far in 2015. Many companies, for example, participated in The Lemon Project and its organized seminars, with Run for the Cure® Foundation going to their offices to raise awareness and increase knowledge about breast cancer. Kazusa Community Center has been carrying out education programs for women in the Kimitsu community on a monthly basis to promote health, wellbeing, and also to provide parental support. They hosted The Lemon Project
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organizers invited breast cancer survivors
exceeded 1,850 over the past two
to share their stories, from diagnosis to
years, thanks to our generous sponsors,
recovery, to life after cancer treatment.
supporters, and those who invited us
Those who attended the sessions were
to jointly carry out the program at their
greatly inspired and highly encouraged,
offices, schools, centers and events. We
acknowledging the importance of early
are excited to organize The Lemon Project
diagnosis and treatment. Other organizers
with many more companies, groups and
uniquely provided lunch consisting
individuals to reach out to more people all
all of organic ingredients. There were
across Japan. We want to share quality,
competitions among employees on the
useful information, and work towards
number of steps recorded on a pedometer
fulfilling our mission to eradicate breast
each week, and who had arranged the
cancer in Japan as a life-threatening
most for promotion of a healthy lifestyle.
diseaseâtogether with a growing community in the coming year!
Campaign designed by worldwidebreastcancer.com
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www.runforthecure.org
P I N K ⢠W I N TER 2016
10
What do you really know about breast cancer? What do you know about breast cancer? How can you tell if you have any abnormalities relating to breast cancer? What does it look like? What does it feel like? How can you detect it?
ä¹³æ¿ã®ããŒã¿ indentation
ç®èã®ãã ã skin erosion
ä¹³ããã®ããš æ¬åœã« ç¥ã£ãŠããŸããïŒ ä¹³ããã«ã€ããŠãã¿ãªãããåç¥ã§ããã ã©ã®ãããªæ¹æ³ã§èŠã€ããããšã
ã§ããã§ãããïŒ
èŠãç®ã®çç¶ã¯ïŒã©ããªæ觊ãªã®ïŒ
èµ€ã¿ã»ã»ãŠã redness or heat
ä¹³é ããã®åæ³ new fluid
ç®èã®ç¡¬å hardening
è¡šé¢ã®å¹åž dimpling
çªåºããããã bump
ä¹³æ¿å ã®ããã inside lump
éèã®æ匵 growing vein
ä¹³é ã®çœåŒ nipple retraction
For more information, please visit our website at
http://runforthecure.org/feature/lemon-project/ or contact us at PiNK@runforthecure.org
Looking for an English-speaking support group?
Campaign designed by 9 worldwidebreastcancer.com PiNK ⢠WINT ER 2016
å·Šå³ãµã€ãºã®å€å ç®èã®å€å new asymmetry âorange peelâskin
ãããžã§ã¯ãã®è©³çŽ°ã¯ããŠã§ããµã€ã
http://runforthecure.org/feature/lemon-project/ ãŸã㯠PiNK@runforthecure.org ãŸã§ãåãåãããã ããã
Tokyo Bosom Buddies, Survivor group in Tokyo for foreigners and English-speaking Japanese. Gatherings at Franciscan Chapel Center in Roppongi once a month. For details, please email PiNK@runforthecure.org
www.runforthecure.org
æã«ïŒåºŠã®èªå·±æ€èšº
Monthly Self-Examination èª å·± æ€ èšº 㧠ã 〠ã ã® æ 觊 ã èŠ ã ãŠã
You know your body better than anyone
å° ã ãª å€ å ãæ©ãæã åããŸãããã
else. Know your normal, so you can detect
æ© æ çº èŠ ã ããªãã®èž ãããããŠåœã
the slightest abnormality immediately.
æããŸãã
When to examine It's best to self-examine after your
èªå·±æ€ 蚺ã®ææ
menstruation cycle, when breasts are less
ç ç ã çµãã£ãŠãä¹³ æ¿ ã®ç· 匵 ãè « ã ã
tender or swollen. If your cycle is irregular
㪠ã æ ã æ é© ã§ãã ç ç ã äž èŠ å ãª
or you have reached menopause, pick a
å Ž å ã é çµããŠããå Ž åã¯ãæ¯æåã
date you can easily remember and check
æ¥ã決ããŠãã§ãã¯ããŸãããã
every month.
èªå·±æ€ 蚺ã®æ¹æ³ 1.
1
Self-Exam Procedure 1.
é¡ã®å ã§äž¡æ ãäžããä¹³ æ¿ã«èµ€ ã¿ã»è « ã
Raise arms in front of a mirror and examine for irritation, swelling or discharge.
ããªãããä¹³ é ããåæ³ ç©ããªãããèŠ ãŠç¢ºãããŸãã
2.
and ring finger; to check your right breast, use your
ã¯ããŠã¿ãŸãããã人差ãæãäžæãè¬æ ã®ïŒæ¬ã®æè ¹ãå³èžããã§ãã¯ããéã¯å·Š æã䜿ããŸããÂ次ã®ããã«åãããŠèã®äžã
left hand. Gently explore your breast area within the
2
boundaries connecting armpit, rib, collarbone and shoulder for lumps following the patterns below, and
ãã©ã©ã€ã³ãã¿ããã¡ãé骚ãè©ãã€ãªã
repeat with the other side.
ã èž å š äœ ããŸã ã¹ ããªã調 ã¹ ãŸãããã çµãã£ãããå³æã§å·Šèžã調ã¹ãŸãããã
a) Draw three coin-sized circles in one spot, applying different pressure each time: light, medium and deep.
a) ïŒç® æã«ã€ãã³ã€ã³ãµã€ãºã®åãïŒåæãã軜ãã»å° ã匷ãã»æ·±ããŸã§è§Šããããã«ãå§åãå€ããŠãã§ãã¯ã
b) Vertical or "up and down" (or "squares") pattern
ãŸãã b) èã®äžããå§ããèžå šäœã«ããã£ãŠäžäžæ¹åã«ãäž
You can self-examine while taking a bath or shower. Use the pads of your pointing finger, middle finger
2. ã颚åãã·ã£ã¯ãŒã§èº«äœãæŽãæã«ãã§ã
covering the entire breast. When moving downwards, move your ring finger one space over and have your
3
ã«ç§»åïŒè¬æãäžã«æ 1 æ¬åã¹ã©ã€ãããããŠä»ã®æã
other fingers follow. Move horizontally by moving
åãããŸãã次ã®åã«ç§»åïŒäžæãé¢ç¯ 1 ã€åã¹ã©ã€ãã
your middle finger one joint over. When moving
ãããŠä»ã®æãåãããŸããäžã«ç§»åïŒäººå·®ãæãäžã«
upwards, move your pointing finger one space over
æ 1 æ¬åã¹ã©ã€ãããããŠä»ã®æãåãããŸãã
and have your other fingers follow.
c) åãæ¹æ³ã§é骚äžã®ãžããã éšåãšé骚ããã§ãã¯
c) Draw two strips using the same methods from
ããŸãããã
shoulder to the center of the collarbone.
3. ãŸããä»° åãã« å¯ãŠãè ãé äžã«ãã㊠調ã¹ãããšãã§ããŸãã ãããããæ¹æ³ã§ æ¯æè¡ããŸãããã
3.
There is another method where you lie down with one arm tucked behind your head. Check your breast every month with whichever method you find easiest.
å€åãç°åžžãæãããšãã¯ãããã«å°éå»ïŒå€ç§ãä¹³è ºå€ç§ãä¹³è ºç§ïŒã«çžè«ããŸãããã幎ã«äžåºŠã¯ããã³ã¢ã°ã©ãã£æ€èšºã åããäºãæšå¥šãããŠããŸãã觊ã£ãŠãããããªããããªå°ããªãããèŠã€ããããšãã§ããŸãã If you find any changes or abnormalities, contact your doctor immediately. Some abnormalities cannot be detected by touch alone; therefore, it is recommended that women receive a mammography once a year. ç£ä¿®ïŒé岡ããã»ã³ã¿ãŒ ä¹³è ºå€ç§ é«æ©ãããå»åž«ãMammaCare Corporation
P I N K ⢠W I N TER 2016
8
RFTC Products ONLINE SHOP www.runforthecure.org/shop/ ã¹ã¯ããã¹ããŒã»ã¯ãªã¹ã¿ã«ã䜿çšãã ããŽã»ãããŒã Logo Brooch with Swarovski elements
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Special edition
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RFTC T-shirt 2015 S/M/L/XL
Â¥ 1,000
2005 L/XL/XXL
UNTIL THERE'S A CURE ãã³ã¯ãã³ã Pink Band
NEW!
MïŒL
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RFTC ããã¯åŒé»ããŒã«ãã³
(èªå·±è§Šèšºæ³ã®å³è§£ä»ãïŒæ¥æ¬èªã®ã¿
RFTCã¯ãRun for the Cure®/Walk for Lifeã€ãã³ãã®ãªãªãžãã«T-ã·ã£ãã«ããã¥ãŒ ãã©ã³ã¹ãžã£ãã³ã®åè³ããããŠããŸããOur Run for the Cure®/Walk for Life event t-shirt is sponsored by New Balance Japan.
RFTC Ballpoint pen (Self examination method in Japanese)
Â¥ 300 ãã¥ãŒããã¯ãžã«ã³ãã¢ä» ããã¯ããŒã¯ Bookmark with a cubic zirconia ï¿¥3,360 ã¯ãªã¹ã¿ã« ããŒã ã ã¢ã¹ (ã·ã«ããŒ) çŽ 0.8cm Crystal heart earrings (silver) approx 0.8cm ï¿¥3,675
ãã¥ãŒããã¯ãžã«ã³ãã¢ä»ã ããã°ãã³ã¬ãŒ Bag hanger with cubic zirconia ï¿¥3,780
åååãè³Œå ¥ç¹æ°ããååãäœæãé»è©±çªå·ããèšå ¥ã®ãããã¡ãŒã«/ãã¡ã ã¯ã¹ã§ãç³ã蟌ã¿äžãããåšåº«ã確èªã®äžãéæãåãããåèšéé¡ãã ç¥ããèŽããŸãããªã³ã©ã€ã³ã·ã§ããããããè³Œå ¥ããã ããŸãã
www.runforthecure.org/shop/ 代éã¯ãäžèšéè¡å£åº§ã«æ¯ã蟌ã¿ãã é¡ãèŽããŸãã ïŒæãå ¥ããŸããæ¯èŸŒææ°æã¯åèªãè² æ äžããã Shop online at www.runforthecure.org/shop or email/fax us your order. After we get back to you with shipping fees and
ãã®ååã®å£²äžã®äžéšã RFTC ã«å¯ä»ãããŸãã A portion of the sales will be donated.
stock availabilities, please make payment to below account with your full name - bank fees should be incurred by purchaser.
ãæ¯æãéè¡å£åº§:
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ãã¯ãïŒ ã©ã³ãã©ãŒã¶ãã¥ã¢ãã¡ã³ããŒã·ã§ã³
Tokuhi) Run for the Cure Foundation
www.runforthecure.org
äžè±æ±äº¬UFJéè¡ æžè°·æ¯åº æ®é 3609116
7
PiNK ⢠WINT ER 2016
Shibuya Branch Futsuu 3609116
Tel: 03-6420-0860 Fax: 03-3492-1202
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Starts with What I Can ⶠBecome a Distribution Point
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®
Run for the Cure Foundation is seeking companies, organizations,
Run for the Cure Foundation ã§ã¯ãPiNK èª ãé åžã»èš 眮ããŠãåœ
cafés, salons, libraries, or individuals that will be partnering with us
å£äœãšå ±ã«ä¹³ãããå¥åº·ãªç掻ãžã®ç¥èã»æèã®åäžã«ãååããã ã
to distribute PiNK and deliver its important contents to raise greater
ãäŒæ¥ãå£äœãã«ãã§ããµãã³ãå³æžé€šãå人ã®çæ§ãåéããŠããŸãã
awareness about breast cancer and health. The magazines and
éèªãšé éæã¯å šãŠç¡æã§ãïŒæ¥æ¬å šåœã§éèªãããã¯ã¢ããããããã
delivery costs are free-of-charge! Please help us make PiNK more accessible and easier to pick up all across Japan.
å ¥æãããããªãããã®ãæ¯æŽããé¡ãããŸãã
The PiNK magazine isâŠ
PiNK èªã¯âŠ
⢠published 4 times a year in March, June, September & December.
⢠ïŒæãïŒæãïŒæããã³ 12 æã®å¹Žã« 4 åçºè¡ãããŠããŸãã
⢠distributed all free-of-charge to individuals and companies.
⢠å人ãªãã³ã«äŒæ¥ã«ãç¡æã§é åžã»çºéãããŠããŸãã
⢠available from 1 copy up to 10,000 copies per location.
⢠ïŒãã±ãŒã·ã§ã³ã1 ã 10,000 éšããé åžåžææ°ããéžã³é ããŸãã
â· Donate Time and Expertise
â· æéãšçµéšã§ãµããŒããã
Do you have experience working as a professional translator, editor and/or proofreader? Please contact us if you are interested in
ããã®ç¿»èš³è ãæ ¡ æ£è ãç·š é è ãšããŠåããçµ éšããããŸããïŒ PiNK
helping us create PiNK!
èªã®å¶äœã«ãååé ããæ¹ã¯ããã²ãé£çµ¡ãã ããïŒ
âž Donate for the Production/ Printing/Delivery Costs
âž å¶äœ / å°å· / é éè²»ãå¯ä»ãã
PiNK magazine has been produced, printed and delivered to its
PiNK èªãèªè ã®çæ§ã«ç¡æã§ãå±ãã§ããŠããã®ã¯ãå人ãäŒæ¥ã®ã¹
readers and beneficiaries free-of-charge because of our generous
ãã³ãµãŒã®çæ§ããã®å¯å€§ãªãæ¯æŽã®ãããã§ããçæ§ã®ãå¯ä»ã¯ã倧
individual and corporate sponsors. Your contribution will educate,
åãªç¥èãæããèªè ãå±ãŸããç·å¥³åæ¹ã®ãšã³ãã¯ã¡ã³ããå³ããåœ
encourage and empower both men and women in Japan for better-
ãå®ãããè¯ãéžæãããŠããããšãå©ããŸãã
informed and potentially life-saving decisions.
äžè±æ±äº¬ UFJ éè¡ æžè°·æ¯åº
Mitsubishi Tokyo UFJ Bank
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Shibuya Branch Futsuu 3609116
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Tokuhi) Run for the Cure Foundation
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For more information or to become a distribution point, please contact PiNK@runforthecure.org
詳现æ å ±ãçºéåžæã¯ãPiNK@runforthecure.org ãŸã§ã
2012幎å€å·ããè±èªã»ã¯ã·ã§ã³ãè¿œå ãããŸããã
PiNK ããã¯ãã³ããŒ
An English language section was added in Summer 2012.
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Resources ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ããã³ã¢ã°ã©ãã£ãŒæ©æã
ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ãã¡ã³ããŒã·ã§ã³ã®æŽ»åã«ãååã
å¯èŽããå©æéã®æäŸãè¡ã£ãïŒè¡ã£ãŠããå»çæ©é¢ã¯äžèšã®ãšã
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ãã§ãã å¯èŽãã6å°ã®ãã³ã¢ã°ã©ãã£ãŒæ©åšã¯2014幎12æçŸåšãåèšã ãã18,720人ã®å¥³æ§ã«å©çšããŠé ããŠããŸããæ€èšºãå蚺ããçŽ 60%ã®å¥³æ§ããåããŠãã³ã¢ã°ã©ãã£ãŒæ€èšºãå蚺ããããšã¢ã³ã±ãŒ ãã«åçããŠããããã³ã¢ã°ã©ãã£ãŒæ€èšºãæ®åããŠããªãããšãç© èªã£ãŠããŸãã Below is a list of hospitals where Run for the Cure® Foundation has donated a mammography machine. 18,720 women have received screenings on these machines and 60% indicated it was their first-ever screening.
Foundation.
æ± äº¬ éœ / To k y o èè·¯å åœéç é¢ / St. Luke's International Hospital ã 104-8560 æ±äº¬éœäžå€®åºæç³çº 9-1 (9-1 Akashi-cho, Chuo-ku, Tokyo 104-8560) tel. 03-3541-5151 www.luke.or.jp æå倧åŠç é¢ ä¹³è ºå€ç§ ⢠ãã¬ã¹ãã»ã³ã¿ãŒ / Shouwa University Hospital Breast Center ã 142-8666 æ±äº¬éœåå·åº æã®å° 1-5-8 (1-5-8 Hatanodai, Shinagawa-ku, Tokyo 142-8666) tel. 03-3784-8000 showa-breast.com
å è ç / Chiba åèå¥çç é¢ / Chiba Kensei Hospital ã 262-0032 åèåžè±èŠå·åºå¹åŒµçº 4-524-2 (4-524-2 Makuhari-cho, Hanamigawa-ku, Chiba-shi 262-0032) tel. 043-276-1851 www.chibakensei-hp.jp åèæ°éœåžã©ãŒãã³ã¯ãªãã㯠/ Chiba Shintoshin Rurban Clinic ã 270-1337 åèçå°è¥¿åžèæ·± 138 (138 Soufuke, Inzai-shi, 270-1337) tel. 0476-40-7711 www.chibashintoshi.or.jp
èš å ç / Ibaraki ãŸã€ã°ããŠã£ã¡ã³ãºã¯ãªãã㯠/ Matsubara Women's Clinic ã 300-1152 èšåççš²æ·é¡é¿èŠçºèå·æ¬é· 2018-7 (2018-7 Arakawahongo, Ami-cho, Inashiki-gun, Ibaraki 300-1152) tel. 029-830-5151 www.happy-mw.com
å² é ç / Gifu
Medical Institutions that support Run for the Cure®
æ±äº¬å ±æžç é¢ / Tokyo Kyosai Hospital ã 153-8934 æ±äº¬éœç®é»åºäžç®é» 2-3-8 (2-3-8 Nakameguro, Meguro-ku, Tokyo 153-8934) tel. 03-3712-3151 www.tkh.meguro.tokyo.jp
ä¹ å· / Ky u s h u 瀟äŒå»çæ³äººåæäŒ çžè¯ç é¢ / Sagara Hospital ã 892-0833 鹿å 島ç鹿å 島åžæŸåçº 3-31 (3-31 Matsubaracho, Kagoshima-shi, Kagoshima 892-0833) tel. 099-224-1811 ãã¬ã¹ããã¢ãªãã°ç é¢ / Breastopia Namba Hospital ã 880-0000 å®®åŽåžäžžå±± 2-112-1 (2-112-1 Maruyama, Miyazaki-shi, Miyazaki 880-0000) tel. 0985-32-7170 www.breastopia.or.jp
å æµ· é / Hokkaido
å»çæ³äººéŠšä»äŒ è€æç é¢ / Fujikake Hospital ã 509-0214 å²éçå¯å åžåºèŠ 876 (876 Hiromi, Kani-shi, Gifu 509-0214) tel. 0574-62-0030 www.okbnet.ne.jp/~fuj598
瀟äŒå»çæ³äººåæ åæã¯ãªãã㯠/ Hokuto Clinic ã 080-0833 垯åºåžçš²ç°çºåºç· 9-1 (9-1 Kisen, Inadamachi, Obihiroshi, Hokkaido) tel. 0155-47-8080 www.hokuto7.or.jp
倧 éª åº / Osaka 糞æ°ã¯ãªãã㯠/ Itouji Hospital ã 559-0016 倧éªåžäœä¹æ±åºè¥¿å è³å± 1-1-6 (1-1-6 Nishikagaya, Suminoe-ku, Osaka 559-0016) tel. 06-6681-2772 www.myclinic.ne.jp/itoujiclinic/pc/index.html å»çæ³äºº çŽå¹žäŒ è±äžæž¡èŸºç é¢ / Toyonaka Watanabe Hospital ã 561-0858 倧éªåºè±äžåžæéšè¥¿çº 3-1-8 (3-1-8 Toyonaka-shi, Osaka 561-0858) tel. 06-6864-2301 www.watanabe-hp.or.jp/hospital
NPOæ³äºº Run for the Cure® Foundation
ã141-0032 æ±äº¬éœåå·åºå€§åŽ3-6-28 Daiwa倧åŽ3äžç®ãã«6é
(Daiwa Osaki 3-chome Bldg. 6F, 3-6-28 Osaki, Shinagawa-ku, Tokyo 141-0032) Tel: 03â-â6420â-â0860
Email: inquiries@runforthecure.org
www.runforthecure.org
5
PiNK ⢠WINT ER 2016
PiNK ãæèªæè¬ãã£ã³ããŒã³ 第5匟 åœéžè çºè¡š! Readership Offer Winner Announcement! ãã«ã¿èªç©ºã§è¡ãPIC ãµã€ãã³3æ³4æ¥ å®¿æ³åž2çµ4åæ§
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Offer details 1. Three-night stay in a Superior Room with 3 meals a day for two 2. A pair of roundtrip Delta Air Lines economy class tickets.
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Run for the Cure® Foundation Logo
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Breast Cancer
Awareness Initiative Special
ä¹³ããåçºæŽ»åã¹ãã·ã£ã« 10 æã¯åœéçã«ä¹³ããåçºæéãšãããŠããæã§ãã
October is Breast Cancer Awareness Month worldwide, and the
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Foundationâs sponsor companies remain active in raising awareness
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about breast cancer among their staff and in the community.
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We want to share with our readership the reports on some of these
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campaigns and activities.
Bloomberg L.P. ãã«ãŒã ããŒã° L.P. ã¯æ¯å¹Ž 10 æã«ä¹³ããæ©æçºèŠåçºããã°ã©ã ãè¡ã£ãŠããŸãããäž»ãªãã®ãšããŠã¯ãä¹³ããã«å¯Ÿããæèåã³ç¥ èã®åäžã®ããã«ãäžçåå°ã«ããäž»ãªãªãã£ã¹ã§ããŠã§ã¢ã»ãã³ ã¯ããŒããæ¯å¹Žå®æœããŠããŸãã ããŠã§ã¢ã»ãã³ã¯ããŒãã§ã¯ç€Ÿå¡ã ãã³ã¯ã®æŽæãã¢ã¯ã»ãµãªãŒããã¯ã¿ã€ã身ã«çããä¹³ããã®æ©æ çºèŠã®éèŠæ§ã蚎ããŸããåãªãã£ã¹ã§æ®åœ±ããåçã¯ïŒïŒæã®æŽ» åæéäžãäžçäžã® 192 æ ç¹ã«ãã 3500 ãã®ç€Ÿå é»åæ²ç€ºæ¿ã«æ² èŒããã15500 人ã®ç€Ÿå¡ãšå ±æãããŸãã ãŸãä»å¹Žã®ç¹å¥ããã° ã©ã ãšããŠãã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ã®ç·æ¹ 貎çæ§ãæ±äº¬ãªãã£ã¹ãžãæããã ãã¬ã¢ã³ãããžã§ã¯ãã»ãããŒã ãéå¬ããŸããããã®ã»ãããŒã§ã¯å®éã«ä¹³ããæ²»çãäœéšããã å±±åŽå€éŠåæ§ã«ä¹³ããéç äœéšã«ã€ããŠã話ãé ããŸããã ãŸãã ã«ãŒã ããŒã° L.P. ã®ç€Ÿå¡ã§ãããäœéšãã瀟å¡ã«ãèªèº«ã®ããäœéš ãšãŸãæ©æçºèŠã®å€§åãã«ã€ããŠè©±ããŠããããŸãããå€ãã®ç€Ÿå¡ ããããäœéšããããšã®èŸãããŸãã©ã®ããã«å æããŠããããåŠ ã³ãããäžå±€ä¹³ãããããæ©æçºèŠã«é¢ããŠæèãé«ããããšã㧠ãããšãŠãè¯ãæ©äŒãšãªããŸãããèªåãããåãç¶ããã«ã¯ãŸã å¥åº·ã§ããäºã第äžã§ããããã°ã©ã ãéããŠå®æçãªèªå·±æ€èšºã ãŸãå¥åº·èšºæãè¡ãããšã«ããæ©æçºèŠã®å€§åããããããã瀟å ã§äŒããŠãããããšæããŸãã
world. Additionally, as a special event this year, the Womenâs Community invited Ms. Kiei Ogata from Run for the Cure® Foundation and hosted The Lemon Project seminar, an education initiative to teach how to self-examine for breast cancer using lemons as an analogy. In the seminar, Ms. Takako Yamazaki and another Bloomberg employee, both diagnosed with cancer, talked about their experiences and the importance of self-examination. The
3
Bloomberg L.P. supports cancer awareness programming globally
session not only increased our awareness of, and understanding
in October every year. The local Bloomberg Womenâs Community
toward, the struggle against cancer and its treatments, but also
organizes âWear Pink Dayâ in major offices around the world,
informed the attendees on early detection measures. Working
encouraging employees to wear pink and spread awareness
to stay healthy is one of the most important things we can do
about breast cancer. Throughout the month, each officeâs photos
for our bodies. The Womenâs Community will continue to deliver
are shared on more than 3,500 internal digital displays that are
the message to the office: that regular self-examinations and
broadcasted to 15,500 employees in 192 locations around the
participating in the annual check-ups are crucial for early detection.
PiNK ⢠WINT ER 2016
Michael Page Japan ãã€ã±ã«ã»ãã€ãžã»ãžã£ãã³ã®ã©ã³ã¯ã©ãã¯ãReebokONE ã¢ã³ã ãµããŒã®ãã³ã©ã¹ã»ãã¿ã¹æ°ãš Aya æ°ãæå°ã«æããŠã©ãŒã ã¢ãã ãã¬ãŒãã³ã°ãéå¬ããŸãããä»äºçµããã«çŽ 30 åã®ç€Ÿå¡ãéãŸãã ããã®ãã¬ãŒããŒããçæéã§éäžçã«è¡ãã©ã³ãã³ã°åã®ãšã¯ãµ ãµã€ãºãåŠã³ãäœéšã§ããã©ã³ã¯ã©ãã®ç¹å¥ãªäŒç»ã«åå ããŸããã ã©ã³ã¯ã©ã㯠9 ã 11 æã®éãé± 2 æ¥ãä»äºçµããã«ã©ã³ãã³ã°ã ãŠã©ãŒãã³ã°ãå®æœããŸããã ãã€ã±ã«ã»ãã€ãžã»ã©ã³ã¯ã©ãã¯ãã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ãž ã®åå è ã®å¢å ãšã瀟å¡ã®å¥åº·ãšçŠç¥ã®ä¿é²ãç®çãšããŠçºè¶³ã㟠ãããã¡ã³ããŒã¯ç€ŸäŒè²¢ç®ãšãã£ãããã¹ã®èåã楜ãã¿ãæ¯é±å å è ãå¢ããŠãããŸããããã€ã±ã«ã»ãã€ãžã»ãžã£ãã³ã¯ãæ±äº¬ã© ã³ãã©ãŒã¶ãã¥ã¢ / ãŠã©ãŒã¯ãã©ãŒã©ã€ã 2015 ã« 60 å以äžã®ã¡ ã³ããŒã§ããŒã åå ãããŸããã
For Michael Page Japanâs Run Club, a warm-up training session
The Michael Page Run Club was created to increase
was led by ReebokOne Ambassadors Nicholas Pettas and Aya.
participation in Run for the Cure® and to promote employee health
Around 30 employees met after work for this special Run Club event
and wellbeing. The members enjoy combining philanthropy with
to experience a quick and intense pre-run workout from professional
fitness, and weekly attendance has increased each time. Michael
trainers. Run Club meets twice a week, from September to
Page Japan had over 60 participants in the Tokyo Run for the
November, to run or walk after work.
Cure®/Walk for Life 2015.
Servcorp Japan ãµãŒãã³ãŒãã»ãžã£ãã³ã§ã¯ãæ¯å¹Ž 6 ã 8 æã«ã¢ãŠã§ã¢ãã¹ã®å äžããã£ãªãã£ãŒå£äœãæ¯æŽããããšãç®çãšãããµããŒãã£ãª ãã£ãŒã€ãã³ããåãªãã£ã¹ã§éå¬ããŠããŸãããµãŒãã³ãŒããžã£ ãã³ã¯æšå¹Žãã 2 幎ã«ããã Run for the Cure Foundation ãæ¯ æŽããŠãããä»å¹Žã¯ãªãªãžãã« RFTC ããã«ãã£ãŒã°ããºããã³ã¢ ã°ã©ãã£ãŒã«ãŒãã®è²©å£²ãéã 1,663,941 åãå£äœã®æè²åè掻 åãä¹³ããæ²»çããŠããæ¹ããµãã€ããŒã® QOL åäžããã°ã©ã 㪠ã©ã®ããã«å¯ä»ããŸããããµãŒãã³ãŒããžã£ãã³ã¯ããã®ä»ã«ãæ± äº¬ã©ã³ãã©ãŒã¶ãã¥ã¢ / ãŠã©ãŒã¯ãã©ãŒã©ã€ããã¯ãããšãã Run for the Cure Foundation ã®ãã£ãªãã£ãŒã€ãã³ãã«åå ããå°å ã«ãããã¢ãŠã§ã¢ãã¹åäžãå¥åº·ã®å¢é²ã«è²¢ç®ããŠããŸãã
Servcorp Japan K.K. has been organizing annual summer charity functions every year throughout June, July and August at each Servcorp location in order to raise funds and awareness for the cause of their choice. For the past two years, Servcorp has been carrying out their charity fundraising efforts to support Run for the Cure® Foundation, and this year raised JPY1,663,941 through the sales of original RFTC novelty goods as well as mammogram donation cards. The funds have enabled the Foundation to help fulfill its mission by continuing to develop and execute its awareness initiatives, education programs and support events for both patients and survivors of breast cancer. The Servcorp team also participated in the Foundationâs charity events throughout the year, including our recent Tokyo Run for the Cure®/ Walk for Life 2015, an ongoing endeavor to raise awareness and promote wellness in the community.
P I N K ⢠W I N TER 2016
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ããŒã®æ¹ãžã¡ãã»ãŒãžãæžããŠé ããDear Survivorãã¡ãã»ãŒ ãžã³ãŒããŒãèšããŸãããã²ã¹ãã®çããŸã¯ãS.T. Dupont ã® çŸããäžå¹Žçã䜿ã£ãŠããããã®ãæ°æã¡ãæžããŠäžãããŸã ããåœå€ãäŒå Žã«ãããã 2 åã®ãµãã€ããŒã®æ¹ã«ãã¹ãã¡ã ã»ãŒãžãéžãã§é ããäœè ã®æ¹ã«ã¯ S.T. Dupont ã®ããã£ã㌠ã«ãã³ïŒå®äŸ¡ 3 äžåã»ã©ïŒãèŽãããŸããããã®æ¥ã«å¯ããã ãçŽ æŽãããã¡ãã»ãŒãžãå°ãã玹ä»ããŸãããã
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t our 12th annual Pink Ball held on Friday, March 20th, 2015, we collaborated once again with one of our sponsors this year, S.T. Dupont, to host a "Dear Survivor" corner. All guests had the opportunity to write a personal message to a survivor using the elegant pens created by S.T. Dupont. Toward the end of the evening, two survivors chose their favorite message, and the authors were awarded a Defi Blue, Red or White Ballpen worth around 30,000 yen each. We thought it timely to share some of these inspiring messages with our readers.
The victory started in your mind, carried through by your spirit will show the way for the millions in the future. Itâs an inspirational victory of life finding its way. åå©ã¯ããªãã®æèãããçåœåã«çªãåã ãããŠãããããå€ãã®äººã«éã瀺ããŠãã㧠ããããå¿ãéŒèããçåœã®åå©ãéãåãé ããŠããã®ã§ãã
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Forever strong Forever gentle Press forward like your true self. We are always with you. Live a life looking at the future ahead of you. Together towards your future. AlwaysâŠ
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