Act
ivity • 9
As human beings, we have a tendency to filter out the positives and focus on the negatives - especially when it comes to ourselves. Beat this negativity bias by taking stock of all the positive qualities you possess. You can use these questions as your guide and write about your positive qualities in this journal.
What do you like the most about yourself?
Name 3 achievements that you feel proud of.
Make a note of 5 kind things you've done for loved ones, strangers, and/or the environment.
What is the best compliment you have ever received?
