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BUILDING & MAINTAINING A POSITIVE MINDSET DURING DIFFICULT TIMES DAN GAYLE
CEO - PEAK PERFORMANCE & WELLBEING COACHING
T
he world and her people are currently facing incredibly difficult circumstances. The global health impact stemming from COVID-19 is truly tragic and the economic fallout is being felt across most industries. Sadly, things are going to get worse on both fronts, before they get better. Another area that is being impacted, is mental wellbeing. The seismic shifts in our lives, our routines, our behaviours, coupled with the worries that come with these changes, all
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create new stresses on our central nervous systems, and our minds. It’s crucial, more so than ever, to take conscious action to look after and improve, our mental wellbeing. In times like these (and to note, this is of great value even when things in life are more ‘normal’) it is incredibly empowering to categorise things into two sections – what is CONTROLLABLE and what is UNCONTROLLABLE. Here are some examples for each:
In times like these (and to note, this is of great value even when things in life are more ‘normal’) it is incredibly empowering to categorise things into two sections – what is CONTROLLABLE and what is UNCONTROLLABLE.
